Shows
The DNA Talks PodcastSleep Smarts: Exploring the Genetic and Environmental Factors Behind High Quality RestHow do you maneuver sleep with your reality? Whether you're on the night shift, or someone who has constantly changing sleeping patterns, this episode is for you!In this episode, Dr. Lara Varden is again joined by Roudy Nassif, Founder of VivaRays. Roudy has suffered from ADHD, headaches, and eyestrain since childhood. Despite consulting with doctors, trying different diets and supplements, and seeking advice from various health gurus, he has been unable to find relief. He also continued to struggle with sleep and productivity.He carried this frustration as he got older, still unable to...2025-07-1638 min
The DNA Talks PodcastJourneying Back to Health with Shakila PadamshiWere you always just prescribed a solution but never knew the explanation behind why your symptoms are severe or why your body reacts differently to certain steps towards health?In this episode, Dr. Lara Varden is joined by Shakila Padamshi, a movement practitioner turned lifestyle practitioner whose trajectory of health changed for the better as she went on the journey of going through her DNA test with Dr. Lara. They discuss Shakila's experience with perimenopause and as well as a neurological injury brought about by the pandemic - how it feels to go through the motions of...2025-07-0859 min
The DNA Talks PodcastExtending Your Healthspan with Nathalie NiddamWhat if we told you that there are accessible ways in order to attain longevity?In this episode, Dr. Lara Varden is joined by Nathalie Niddam, a holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more, on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expertise on bioregulators—leading edge compounds with the power to awaken the body's innate rejuvenation systems.We discuss the...2025-07-011h 02
The DNA Talks PodcastBoosting Mitochondrial Health for Increased Energy with Dr. Lara Varden and Justin HarrisJoin our hosts. Dr. Lara Varden and Justin Harris, as they delve into how mitochondrial dysfunction can lead to fatigue, metabolic issues, and chronic diseases.Our expert speakers will present the latest research on nutritional strategies, lifestyle changes, and supplements that support mitochondrial function. You'll gain practical tips to enhance your mitochondrial health, leading to improved energy levels, better physical performance, and enhanced well-being. This will equip you with actionable insights and tools to optimize your mitochondrial function and enjoy a more vibrant life.______________________________________________________Keep yourself up to date on The DNA Talks...2025-06-0545 min
The DNA Talks PodcastBreast Cancer, Genetic Testing, and Redefining Your Health with Dr. Jenn SimmonsHealth doesn't happen in a hospital operating room. It happens at home and what you do everyday, and here's why:In this episode, our host, Dr. Lara Varden is joined by Dr. Jenn Simmons, a trailblazer in the world of breast cancer. She is a breast surgeon, an integrative oncologist, author, podcast host and founder of PerfeQTion Imaging. Once a renowned breast cancer surgeon, Dr. Jenn transformed her practice after her own journey as a patient, becoming an integrative oncologist with a mission to revolutionize breast cancer diagnosis, treatment, and screening.Dr. Lara...2025-05-171h 04
The DNA Talks PodcastGut-Brain Connection: How Your Digestive Health Impacts Lasting Cognitive Wellness with Dr. Lara Varden and AJ WiltChronic poor gut health can have a serious impact on your brain Join our hosts Dr. Lara Varden and AJ Wilt as we explore the connection between gut health and brain function. In this session, experts will delve into the latest scientific findings that reveal how the gut microbiome influences cognitive processes, including memory, focus, and mood regulation.Learn about the critical role of gut-brain communication and how imbalances in your digestive system can lead to cognitive decline and mental health issues.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:...2025-05-0351 min
The DNA Talks PodcastUnderstanding and Addressing Sleep Issues with Justin Harris, Dr. Lara Varden, and Dr. Krista KostromanIt's time to solve your sleep problems!Join Dr. Kostroman, Justin Harris, and Dr. Varden as they look into the science behind sleep, addressing common sleep issues such as insomnia, sleep apnea, and restless leg syndrome. Gain a deeper understanding of the importance of sleep for overall health and well-being, and learn evidence-based strategies to improve your sleep quality and duration. Discover how nutrition, exercise, and stress management techniques can positively influence your sleep habits, helping you achieve a more restful night.Don't miss this opportunity to unlock the secrets...2025-04-2441 min
The DNA Talks PodcastDiving Into the World of Pharmacogenomics with Dr. Gabby GutierrezHave you ever heard of pharmacogenomics? If you haven't - then you're in the right place! Pharmacogenomics talks about how our specific genes respond differently to medications that are provided to us.Join us today as our host, Dr. Lara Varden, introduces our Program Director Dr. Gabby Gutierrez on the podcast as they talk about the world of pharmacogenomics and how important it is to take this into consideration when it comes to maintaining your health. From sharing their own personal stories, to discussing the dangers of oversupplementation, this episode is sure to equip you in responding...2025-03-2751 min
The DNA Talks PodcastDiet Dive: The Carnivore Diet with Dr. Lara Varden, Bryce Wylde, and Kashif KhanInterested in the carnivore diet but want more information? Join us this evening! 🥓Join our hosts as we look at the potential health benefits and challenges of adopting a meat-only diet, backed by the latest research and expert opinions. Our hosts will explore how the carnivore diet can impact everything from weight loss to inflammation and gut health.Whether you’re considering this diet for yourself or your clients, this webinar will provide you with the knowledge and tools to make informed decisions.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:2025-03-2239 min
The DNA Talks PodcastMitochondrial Health in Women Hormonal Influence and Beyond with Dr. Lara Varden and Justin HarrisDid you know that optimizing your mitochondrial health could be the key to unlocking more energy, better aging, and improved overall well-being? Join us as Justin Harris and Dr. Lara Varden explore how estrogen and other hormones directly influence mitochondrial function, affecting energy production, aging, and overall health in women.Discover how mitochondrial dysfunction can contribute to common issues like fatigue, hormonal imbalances, and chronic disease, and learn actionable strategies for optimizing mitochondrial health.Medical Disclaimer: The information provided in this communication is for general informational purposes...2025-03-1452 min
The DNA Talks PodcastAnti-Inflammatory Diets with Dr. Lara Varden, Justin Harris, and AJ Wilt - Part 2Diet is always one of the main conversations that is tackled on the topic of health. Last December 28, 2024, we released an episode featuring Dr. Lara Varden, In-house Clinician and Dean of Students of DNA-U who was joined by her fellow clinicians, Justin Harris and AJ Wilt, in discussing different diets available to us and which works best for us, considering our genetic profiles, to keep inflammation at bay.In this episode, Dr. Lara, AJ, and Justin dive deeper into specific anti-inflammatory diets, sharing experiences of their clients based on their genetic data. Join us...2025-02-141h 04
The DNA Talks PodcastAnti-Inflammatory Diets with Dr. Lara Varden, Justin Harris, and AJ WiltNew Year is just around the corner and a mainstay in our new year’s resolutions is bettering ourselves - part of this is the decision of which diet works best for each of us!In this episode, Dr. Lara Varden, In-house Clinician and Dean of Students of DNA-U is joined by her fellow clinicians, Justin Harris and AJ Wilt, to discuss on the different diets available to us and which works best for us, considering our genetic profiles, to keep inflammation at bay.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Pod...2024-12-2844 min
The DNA Talks PodcastSunshine in a Bottle: Protecting Yourself from the Winter with Dr. Guerry Grune of 3rd Rock EssentialsToday our guest is not unfamiliar to the DNA Talks Podcast but a man who has generously shared his energy and knowledge to our listeners whether it be through discussing the power of 3rd Rock’s Sunblock against UVAs and UVBs, or preparing you and your family for the summer, Dr. Guerry Grune, Founder and CTO of 3rd Rock Essentials is back for the third time to talk about boosting your health through the winter with some of his products including D3 + K2, Hi-Z, and Liver Cleanse, just in time for the WinterIf you wish to le...2024-11-211h 06
The DNA Talks PodcastHow Mold Affects the Gut Biome and the Brain with Jason EarleSeptember is Mold Awareness Month! In this episode, Dr. Lara Varden is joined by Jason Earle, an adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit. The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home business in 2002, leaving behind a successful career on Wall Street. We are often unaware that we are all affected by mold whether it is in our...2024-09-261h 04
The DNA Talks PodcastLiving Longer, Living Better: Decoding the Genetics of LongevityIn this episode, we unravel the mysteries behind living a longer, healthier life with Dr. Lara Varden and Dr. Krista Kostroman as they explore the fascinating world of genetic factors that influence longevity. Dive deep into the latest research on genetic variations associated with aging, and learn how lifestyle and environmental factors play a role. Whether you're curious about longevity secrets or eager to enhance your own lifespan, this episode offers practical insights and actionable strategies. Don't miss this transformative opportunity to take control of your health destiny! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials belo...2024-08-2937 min
The DNA Talks Podcast"Why the DNA Company?" with Tracy Wood, Dr. Krista Kostroman, Dr. Lara Varden, and Dr. Stephanie NielsenHave you ever wondered what your DNA will say about you?Tons of DNA tests have been circulating online, showcasing that it can tell you your ancestry and a huge amount of information but most of the time, these tests don't tell you the most vital information in order to keep your health optimized in the best possible way. These tests usually also come for cheap at the expense of your data security. This is where the DNA Company comes in whose mission is firstly to give you understanding about your genes and your body comprehensively, and...2024-06-2051 min
The DNA Talks PodcastReady for the Summer: Battling Against Sun Exposure and Bug Bites with Dr. Guerry Grune of 3rd Rock EssentialsWith summer fast-approaching, it’s important to keep yourself protected from all kinds of exposure! In this episode, Dr. Lara Varden, in-house clinician of the DNA Company is joined by Dr. Guerry Grune, PhD, P.A., the CTO and Founder of 3rd Rock Essentials. Guerry shares how his life might have been one long (part-time) endless summer if it hadn’t been for three events that led him to create 3rd Rock—and change sunscreen history forever.During the summertime, it is not uncommon for us to spend more time outdoors. This comes with great benefi...2024-05-231h 19
The DNA Talks PodcastPersonalized Women's Health: From Puberty to MenopauseDive head first into why personalized healthcare is so important for women's health! Join us for this exciting episode on Personalized Women's Health, hosted by our experts Dr. Krista Kostroman, Dr. Lara Varden, Dr. Stephanie Neilsen, and Betty Murray, this episode promises to be an informative journey through the stages of women's health.From the nuances of hormonal changes during puberty to navigating the complexities of menopause, our panel will delve into the latest advancements in personalized medicine and provide actionable strategies for achieving holistic wellness.Whether you're a...2024-05-0944 min
The DNA Talks PodcastFueling Good Health: Nourishing Your Body and MindIn this episode, our experts Dr. Lara Varden and Dr. Stephanie Nielsen will unravel the intricate interplay between nutrition, mindful eating, and your unique DNA.During this session, you can expect to explore the profound impact of mindful eating on overall health and well-being. Discover the fascinating ways your DNA shapes your dietary needs and gain valuable insights into what it truly means to eat for health. Gain a deeper understanding of the personalized approach to nutrition, filled with practical tips to enhance your well-being.Don't miss out on this insightful and transformative discussion.2024-05-021h 07
The DNA Talks PodcastWomen and Light: Menopause, Hormones, Pregnancy, and Breastfeeding with Roudy Nassif of VivaRaysHappy International Women's Month!In celebration of women all over the world, we bring you an episode that focuses on the impact of light on women's health. Women have different cycles in life that can be greatly improved just by ensuring their bodies are in sync with the natural light provided by the sun. This is due to the hormones that increase production depending on the type of light to which their bodies are exposed.In this episode, Dr. Lara Varden is again joined by Roudy Nassif, Founder of VivaRays. Roudy has suffered from ADHD...2024-03-071h 02
The Boss Body PodcastDeconstructing Epigenetics with Dr. Lara Varden, Ph.D.In this podcast episode, Dr. Lara Varden from The DNA Company discusses the intricate relationship between genetics, epigenetics, and health. She explores how environmental factors affect gene expression and the importance of personalized nutrition and supplementation based on individual genetic profiles. Dr. Varden emphasizes the role of genetic variations in detoxification pathways and micronutrient metabolism, particularly highlighting the significance of vitamin D receptor function and the necessity of co-factors like magnesium and vitamin K2. The conversation also touches on macronutrient metabolism, gluten sensitivity, and the impact of environmental toxins on health. Dr. Varden shares insights on genetic testing services...2024-02-1959 min
The DNA Talks PodcastMitigating Toxic Load Through Detoxification with Dr. Tim Jackson, DPTDid you know that the body is naturally capable of healing?Your body has its own natural healing state but is usually unable to do so due to the tremendous amount of toxins that we get from mold, EMFs, and other environmental factors.In this episode, Dr. Lara Varden is joined by Dr. Tim Jackson, DPT, in discussing how we are able to mitigate the mentioned toxic load through proper detoxification. Dr. Tim Jackson is a Doctor of Physical Therapy and Orthopedic Rehabilitation, as well as a Functional Medicine provider. He holds a B.S...2024-01-251h 03
The DNA Talks PodcastHow Light Affects Our Circadian Rhythm and Overall Health with Roudy Nassif of VivaraysDo you struggle with restlessness, fatigue, and difficulty sleeping? You may just find the solution to all of that in this episode!Join Dr. Lara Varden as she interviews Roudy Nassif, the founder of Vivarays, leading the Light Revolution. His company is responsible for introducing the world's first circadian light-harmonizing eyewear. These glasses harmonize the adverse effects of artificial light coming from screens and indoor light bulbs, helping individuals sync with nature's rhythm for a more vibrant life.In this episode, Dr. Lara and Roudy discuss the following points:Roudy's Story:Roudy...2023-11-281h 06
Data-driven Health RadioEpisode 74 – Genetic Coaching for your Clients with Dr. Lara Varden
Dr. Lara Varden, PhD is a scientist, Board Certified Holistic Health Practitioner, Licensed Ecclesiastical Holistic Practitioner, Certified Functional Genomics Practitioner, and Certified Functional Nutrition and Lifestyle Counselor.
She serves as an esteemed clinician at The DNA Company, while spearheading Sacred Genomics as its Co-Founder and CEO, as well as holding the position of Adjunct Professor at Clarkson University’s Biology Department. An expert in cellular biology, molecular genetics, biochemistry, neuroscience, and functional nutrition, her practice focuses on functional genomics and holistic health.
In this episode, we are privileged to host Dr. Lara Varden, a functional geno...2023-11-2100 minData-Driven Health RadioEpisode 74 – Genetic Coaching for your Clients with Dr. Lara Varden
Dr. Lara Varden, PhD is a scientist, Board Certified Holistic Health Practitioner, Licensed Ecclesiastical Holistic Practitioner, Certified Functional Genomics Practitioner, and Certified Functional Nutrition and Lifestyle Counselor.
She serves as an esteemed clinician at The DNA Company, while spearheading Sacred Genomics as its Co-Founder and CEO, as well as holding the position of Adjunct Professor at Clarkson University’s Biology Department. An expert in cellular biology, molecular genetics, biochemistry, neuroscience, and functional nutrition, her practice focuses on functional genomics and holistic health.
In this episode, we are privileged to host Dr. Lara Varden, a functional geno...2023-11-2100 min
The DNA Talks PodcastThe Power of Natural Chinese Medicine with Dr. Chloe Weber of Radical RootsWe will never be wiser than nature!In this episode, we dive into the benefits of natural Chinese medicine with Dr. Chloe Weber of Radical Roots, hosted by Dr. Lara Varden. There are several medications available on the market, but natural medicine is one of the best gifts we have received from nature - proof of that is the story of Radical Roots, Dr. Chloe, and her child, Remy.Chloe currently has a private practice in NYC, seeing patients in Manhattan and Bellmore. Working with Remy has led Chloe to extensively study integrative neurology and...2023-11-1454 min
The DNA Talks PodcastThe Benefits of Infrared Saunas and Light Therapy with Brian RichardsNecessity is the mother of invention.This statement is proven true when SaunaSpace was invented, now your best source for your own Infrared Sauna built-in with light therapy from incandescent lamps. It all started when Brian experienced adrenal fatigue after college and made his own electric light bath - now he has a workshop where they carefully craft these organic devices, which is not only a step but a leap towards detoxification, rejuvenation, a boosted immune system, longevity, increased physical and mental performance, among several other health benefits that it could offer.In this episode...2023-10-2457 min
The DNA Talks PodcastSeason 2 Recap with Dr. Lara VardenThank you for staying with us over the past two years as we journeyed through the field of functional genomics featuring a variety of exceptional biohackers!Today’s episode is a special one as we close the book of our second season. With that, we bring you highlights from some of your favorite episodes:Got Mold?: Clearing the Air on Mold and Mycotoxins with Jason EarleKashif and Jason discuss the story behind GOT MOLD? and where the company is now today - providing user-friendly mold testing, spreading awareness on how pe...2023-09-2622 min
The DNA Talks PodcastHow EMFs Impact Your Health and Everyday Life with Nicolas PineaultEMFs are rapidly taking over our lives!Electromagnetic Fields are emitted not just by our wi-fi connections and 5G, but they may be found even in our smart refrigerators, sleep trackers that run on bluetooth, and even artificial light. These affect our health negatively, and even contribute to making mold in our households grow.This interview is hosted by Dr. Lara Varden, PhD. She is an in-house clinician of The DNA Company, and a scientist whose specialty is cellular biology, molecular genetics, biochemistry, and neuroscience. She is a board-certified holistic health practitioner, a licensed Ecclesiastical...2023-09-051h 10
VårddjungelnNationella Patientenkäten - vad kan vi lära oss?Från Vitalismässan. Mattias Lundbäck återvänder till Vårddjungeln. Denna gång dyker vi ner i Nationella patientenkäten. Om hur den används och hur den kan förbättras. Programledare: Staffan GustavssonRedaktör: Stefan SzugalskiFölj Vården.se på Instagram på @varden.seLäs mer om Vården.se på https://www.varden.se/ Hosted on Acast. See acast.com/privacy for more information.2023-07-1111 min
The DNA Talks PodcastThe Secret to Longevity and Living Your Best Self with Dr. Kien Vuu - S2E38Your choices can be poison or medicine!Everyday, we make choices on what to eat, what to do, how early we sleep, and all these decisions result into how it affects our health. We aren't born with chronic diseases, but our actions may lead to having them.In this episode, Kashif is joined by Dr. Kien Vuu. Dr. Kien Vuu, or "Doctor V," exemplifies resilience, having survived as an infant refugee on a challenging journey to America. Overcoming diabetes and high blood pressure, Doctor V now champions optimal health, happiness, and human potential. An assi...2023-06-0638 min
The DNA Talks PodcastRedefining Integrative Medicine with Caspar Szulc - S2E37Did you know that the health realities amongst generations are different?True healing only comes when the body, spirit, and mind are working in harmony as they are in good condition. In this day and age, we are surrounded by so much modern technology and efforts toward accessibility yet in this fast-paced world, it is also common to find it difficult to support the body and compete with all the external and internal factors that affect our health. All is not lost as Integrative Medicine aims to uncover tools and solutions to regain health from what we...2023-05-3054 min
The DNA Talks PodcastQuantum Biology: The Symbiotic Relationship Between Frequencies and Health with Dr. Catherine Clinton - S2E36Have you ever wondered how all elements of the environment affect your body?The environment consists of light, earth, wind, water - all of which emit frequencies that contribute to our overall health, and can be considered as natural medicine. In contrast to this, there are also frequencies that we expose ourselves to in our daily lives that come from our screens, and other sources of electromagnetic frequencies that affect our health negatively. The study of these frequencies is called Quantum Biology.In this episode, Kashif is joined by Dr. Catherine Clinton, a licensed naturopathic...2023-05-2357 min
The DNA Talks PodcastReading from "The DNA Way", a book by Kashif Khan (Foreword by Dave Asprey) - S2E35The personalized medicine wave is here as "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" launches today, May 16, 2023!In this episode, we commemorate the launching of The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness, Kashif Khan's first book which tackles your genetic makeup and how it leads into responsive healthcare and wellness. We present to you secrets about your genetics that you have yet to uncover in the pages of the book.Kashif also reads...2023-05-1608 min
The DNA Talks PodcastAbout "The DNA Way" by Kashif Khan - S2E34Learn how your DNA can empower you to make life choices that lead to a happier, healthier lifeThe personalized medicine wave is here.Kashif's first book is coming out this May 16th, and the book has so much in store for you and your health. In this episode, Kashif Khan, biotechnology entrepreneur and CEO of The DNA Company, reveals the story behind why he authored "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness". The DNA Way is a p...2023-05-0918 min
The DNA Talks PodcastManeuvering Through PTSD, Stress Response, and Factors that Affect Mental Health with Christopher Lee Maher - S2E33Have you ever been told to suppress your emotions?Growing up, there are instances in which you may have been told that it's wrong to feel a certain way. This is also carried onto life experiences in school, in your career, or simply everyday life. This is one of the reasons why Christopher Lee Maher has turned from a Former Navy Seal who had also endured intense physical, mental, and emotional stress as a child to a Mental Health Expert.In this episode, Kashif is joined by Christopher Lee Maher. Aside from what was mentioned...2023-05-0253 min
The DNA Talks PodcastAnswering the Questions to What, When, and Why Supplements Are Vital to Your Health - S2E32Have you ever had 'expensive pee'?Lots of people tend to take several supplements at different doses without knowing what works best for their body. When this happens, our bodies usually expel what it doesn't need, resulting into the aforementioned expensive pee which contains all the supplements you've taken in.In this episode, Kashif brings light to the subject of supplements, answering the questions what, when, and why supplements are vital to your health. Supplements, as the name suggests, are meant to supply your body with essential nutrients based on what it needs. This is...2023-04-2543 min
The DNA Talks PodcastA Salt-y Discussion: The Meaning Behind Your Cravings and the Benefits of Real Salt with Darryl Bosshardt - S2E31Can you imagine your meals without salt?More often than not, we associate healthy food with being bland but that is not usually the case. The actual truth is that the food that we consume today are processed to the point that the essential minerals that retain nutrients and water in our body are removed. With that, food is demonized leading us with a carbohydrate lifestyle.In this episode, Kashif has a salt-y discussion with Darryl Bosshardt from Redmond whose family has specialized in mining and distributing salts ever since they have discovered salt deposits...2023-04-2150 min
The DNA Talks PodcastBiohacking Your Diet: Understanding Environmental Toxins and Linoleic Acid with Dr. Joe Mercola - S2E30Can you believe that what is said to be healthy can actually be more harmful instead?That is the case for the regular consumption of vegetable oils. Vegetable oils are only a part of seed oils and other food that contain an unhealthy amount of linoleic acid and toxins that are detrimental to the body. These actually contribute to affecting people with heart disease, obesity, diabetes, and dementia - chronic diseases that we are not born with but accumulate according to our lifestyle practices. In this episode, Kashif is joined by Dr. Joe Mercola who s...2023-04-1457 min
The DNA Talks PodcastThe Reality Behind Vaccine Injury and Children with Autism with Dr. Maija Hahn - S2E29A parent's biggest heartbreak is losing their child to what was said to make them stronger. When parents hold their children for the first time, they are mostly given hope for the future of their child and the whole family. This future is taken away by the lack of transparency in the possibility of vaccine injury, and other environmental factors that already cause so much damage even before the baby is born and continues on through their developmental stage. In this episode, Kashif is joined by Maija C. Hahn, CCC-SLP, the President of Research and Ed...2023-04-0451 min
The DNA Talks PodcastA Hormone Replenishment Roadmap. When to do what… and why! with Dr. Daved Rosensweet - S2E28Have you ever experienced the feeling of not being yourself?As we age, our bodies also change. There are cycles that help with our hormones that eventually come to an end. Some examples being the menstrual decay, and as well as the degradation of testosterone levels as the years go by. But these processes ending doesn't mean you just have to accept that that is how life is going to be.In this episode, Kashif is joined by the founder of The Menopause Method, Dr. Daved Rosensweet. Over the years he has worked towards the...2023-03-2850 min
The DNA Talks PodcastCracking the Code to the Universe: Metaphysics and Quantum Healing with Dr. Amberleigh Carter - S2E27When we think of healthcare, we often think there are only complex solutions, but what would you do if you had the answer to the code of the universe?In this episode, Kashif is joined by Dr. Amberleigh Carter, Doctor of Metaphysics, Alternative Health and Holistic Health Practitioner. She is also the host, writer, and producer of the show, "Ask Amberleigh".They discuss about Metaphysics, the fundamental building blocks of health that is based on the understanding of sounds and waves of energy. By understanding it's basics, we are able to come up with simpler s...2023-03-2156 min
The DNA Talks PodcastNeuroscience Calisthenics: Hijack Your Body Clock with Jean Fallacara - S2E26Do you think you're already at your best self? Whenever we don't feel at our optimal selves, we often look for the shortcut to getting back on our feet but the actual truth is that you can't optimize your body if you haven't optimized your brain. That's where neuroscience comes in along with your journey of biohacking in which you make progress into optimizing your life as a whole. In this episode, Kashif is joined by Jean Fallacara, the founder of Cyborggainz, and publisher of the Biohackers Magazine. He is also the author of Neuroscience Ca...2023-03-1448 min
The DNA Talks PodcastMovement is Medicine: Cracking the Pelvic Floor Health Code from the Inside Out - S2E25Have you ever wondered about the most loving thing you can do for your body right now?There are several concepts in health that make us resort to thinking that the first stop to loving your body is treating it with tons of artificial medicine to cure it of any ailments. Due to this, we often forget that medicine was first supplied by mother earth before it was available at any pharmacy. Jana Danielson's story and work is testament to how getting in touch with the mind and movement are capable of healing, in which these are...2023-03-0742 min
The DNA Talks PodcastThe Truth About Healing Long-Haul COVID with Dr. Michael Turner - S2E24Can you still perform at your peak after getting infected with COVID-19?COVID-19 is the virus that took on the world by a storm - triggering nations all over the globe to stay on alert with the alarming amount of death rates and severe cases. Over the past few years, it has evolved into several different variants that those in the medical field are constantly on the lookout to study them and provide solutions. This includes people who have experienced long-haul COVID - those who have been experiencing the effects of the virus for a longer period...2023-02-2844 min
The DNA Talks PodcastBiohack Your Detox DNA with Brendan Moorehead - S2E23If you had a choice, would you change your reality?Eating is one of our essential needs in order to remain healthy, but that all depends on the choices we make regarding what we consume. Despite this, there are also other factors to consider based on what we are able to learn from this episode.In this episode, Kashif is joined by Brendan Moorehead, MS. Brendan is the author of "Biohack Your Detox DNA" which serves as a guide for detox that will help you prevent great levels of toxins within your body which has t...2023-02-211h 12
The DNA Talks PodcastWorld Radio Day Special: Looking Back, and the Future of the Unpilled Podcast - S2E22Did you know that World Radio Day is celebrated every 13th of February?In this episode, the UNPILLED Podcast celebrated World Radio Day along with other radio shows and podcasts in the world. It is a day in which we internationally recognize the power of audio shared on air is capable of bringing knowledge and entertainment all across the globe, being one of the most accessible forms of media there is.The UNPILLED Podcast has become an avenue for Kashif Khan, and guests he has interviewed in the show to share on functional genomics and...2023-02-1446 min
The DNA Talks PodcastToxic Superfoods and Chronic Health Issues with Sally K. Norton, MPH - S2E21There are some health issues that come from where you least expect it!In this episode, Kashif is joined by Ivy-league Nutritionist Sally K. Norton, MPH. Sally holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods, which was released in January 2023 from Rodale Press and is available everywhere books are so...2023-02-0742 min
The DNA Talks PodcastThe Truth About Grain Consumption and Other Factors that Affect Our Microbiomes with Dr. William Davis - S2E20Have you ever tried out a diet just because it was trendy?In this episode, we take a deep dive into what these diets actually do to the microbiomes inside our body. Kashif is joined by Cardiologist and #1 New York Times Best-Seller, Dr. William Davis. Dr. William is known for his book series called Wheat Belly, and has authored books such as Undoctored, and most recently, Super Gut. There are truths about food that have been declared healthy for a period of time now yet are actually harmful. Take grain for example, a lot of p...2023-01-3148 min
The DNA Talks PodcastHow You Can Alter Your Energetic And Informational Environment To Change Your Epigenetic Expression with Harry Massey - S2E19Do you have an environment that energizes you?From a day-to-day basis, we often live off of energy drinks and other caffeinated products to make up for our low energy levels. We attribute it to the lack of sleep, fatigue, food, and other factors without delving deep into the root cause. In this episode, Kashif converses with Harry Massey who was bedridden for almost a decade due to a chronic fatigue syndrome before he could start rock-climbing again and doing all sorts of activities. This led him to the question, "How do you...2023-01-2551 min
The DNA Talks PodcastThe Easy Answer To A Healthy Gut Microbiome with Wade Lightheart - S2E18Having a healthy gut doesn't have to be complicated.In this episode, Kashif discusses gut health with Wade Lightheart, a 3-Time All Natural National Bodybuilding Champion who excels not only in physical strength but in health and fitness as he is also the President & Director of Education at BiOptimizers Nutrition. Wade is also an advisor to the American Anti-Cancer Institute, and the Founder of the Prosperity and Health Alliance. Wade has also authored books on nutrition such as There are tons of diets that circulate around social media and passed on through word of mouth b...2023-01-1840 min
The DNA Talks PodcastSurvival Response and Reinventing How We Understand Health & Disease with Dr. Isaac Eliaz - S2E17What's the first thing that goes on your mind when you think of disease?In this episode, Kashif is joined by Dr. Isaac Eliaz, a pioneer in the field of integrative medicine since the early 1980s. Dr. Isaac specialized on mind-body medicine, cancer, detoxification and immune health.There is a different way of looking at disease, and exploring this new paradigm involves looking into what drives inflammation, fibrosis, and immune dysregulation -- hallmarks of the issues that biohackers want to address. When these issues are understood properly, there's a way of healing perfectly and stopping t...2023-01-1050 min
The DNA Talks PodcastHealing from Sexual Trauma and Having Vibrant Sexual Health with Susan Bratton - S2E16People are designed to have great sex their whole lives!In this episode, Kashif is joined by Sex and Intimacy Expert, Susan Bratton. Susan currently has 34 books and programs that contribute to sexual health and as well as learning new intimacy skills. This includes workshops for the single and married, pleasuring skills, understanding the body, and hormones.Sex is one of the least talked about topics yet is a definitely needed discussion. Most people, especially women, tend to give up on experiencing a vibrant sex life due to the loss of stimulation and...2023-01-031h 08
The DNA Talks PodcastWomen’s Health: Fasting, Diets, and Hormones with Dr. Mindy Pelz - S2E15Did you know that fasting is like sleep and not a diet fad?In this episode, Kashif is joined by best-selling author Dr. Mindy Pelz. Mindy is a holistic health expert whose focus is on fasting and women's health. Dr. Mindy Pelz currently has four books authored in which she shares her expertise, the latest being "Fast Like a Girl". Her work has allowed people to get to the root cause and unlock their bodies' healing capabilities by simply making proper lifestyle choices and changes to the way they view health. Women's health is one of...2022-12-201h 02
The DNA Talks PodcastFixing Your Fatigue and Increasing Your Energy Naturally with Dr. Evan Hirsch - S2E14Don't immediately take fatigue as a sign of aging!In this episode, Kashif is joined by the Dr. Evan Hirsch, the EnergyMD. Dr. Evan Hirsch has dedicated his career into studying natural ways of increasing energy in order to avoid stimulants such as caffeine and all sorts of energy drinks. He is able to share his knowledge through online consultations, and as the best-selling author of Fix Your Fatigue: The Four Step Process to Resolving Chronic Fatigue, Achieving Abundant Energy and Reclaiming Your Life!We currently live in a fast-paced world...2022-12-1349 min
The DNA Talks PodcastFunctional Regenerative Medicine and Your Cellular Health with Dr. Bart Rademaker - S2E13It's time to break the mold of symptom-masking.In this episode, Kashif is joined by Nobel Peace Prize Nominee Dr. Bart Rademaker. Dr. Rademaker is known for his work on stem cell therapy and contribution on belief medicine. His main focus being energy as a form of healing and spreads it through his patients and by conducting courses to share his knowledge to fellow physicians.Following suit to the previous episode, Kashif and Dr. Bart emphasize on how important it is to target the root rather than the symptoms. In recent times, there has been...2022-12-0645 min
The DNA Talks PodcastUnderstanding Energy and Preparing the Body to Heal with Dr. Susan Lovelle - S2E12Do you have the puzzle pieces together?In this episode, we dive into more than just symptoms. Kashif is joinined by Dr. Susan Lovelle, Thrive Architect and CEO of Premiere Wellness. She was a former ballerina turned plastic surgeon until she decided that it is better to delve into changing lifestyle and energy in order to solve health problems.Kashif and Dr. Susan's discussion emphasizes on how we tend to overlook the root of all the symptoms being experienced when you are sick. If these aren't treated, the state of your body gets...2022-11-3048 min
The DNA Talks PodcastHow Your Environment and Its Toxicology Determine Your Health with Dr. Jill Carnahan - S2E11In this episode, Kashif is joined by Dr. Jill Carnahan, a Functional Medicine Expert who founded Flatiron Functional Medicine. Kashif and Dr. Jill discuss the relevance of environmental health in which the natural environment and the toxins that may be found everywhere affect our bodies as we revolve around them. Though our bodies are made to detoxify, the modern world requires the body to keep up and that we make better lifestyle choices to improve air and water quality, proper and healthy food intake, intentional fresh nature visits, and the like, to name a few....2022-11-2249 min
The DNA Talks PodcastBiohacking and Genetics: Your Key to Your Best Self wIiith Dave Asprey - S2E10In this episode, Kashif has a chat with none other than the Father of Biohacking himself, Dave Asprey.Dave Asprey is known for authoring books and discussing the power of combined traditional and modern healing traditions. With this background, he shares how the mitochondria is more than just the powerhouse of the cell but it is also the environmental sensor of the cell. His exchange with Kashif bring understanding to how genomics paired with proper interventions bridges the gap of mitochondria and energy production.Download the transcript here.Medical Disclaimer: The...2022-11-1554 min
The DNA Talks PodcastUnlocking the Brain's Full Potential through Enhanced Meditation with Dr. Patrick Porter - S2E9In this episode, Kashif is joined by Dr. Patrick Porter, inventor of the BrainTap which uses external rhythms of light and sound to balance brain function and clarity. Dr. Patrick Porter also authored the books such as "Awaken the Genius," and "Discover the Language of the Mind."Throughout the episode, they delve towards the topic of unlocking the brain's fullest potential and making proper lifestyle choices for the body to have better immune response. This also involves choosing the best food based on your genetics, sleep, fitness, and all aspects that work toward a healthy brain that...2022-11-0747 min
The DNA Talks PodcastUnderstanding the Root Cause of Energy and Fatigue with Ari Whitten - S2E8Energy and fatigue contribute to how we do in our everyday lives. We usually cover these factors by intaking food and beverages that mask them but are we really solving the problem?In this episode, we chat with Ari Whitten, an Energy and Fatigue Specialist who founded The Energy Blueprint. He shares his expertise on the topic, raising awareness on sickness behavior, mitochondria capacity, adrenal fatigue, and other related topics that will allow us to take care of our body and work more efficiently.Medical Disclaimer: The information provided in this communication is...2022-10-241h 05
The DNA Talks PodcastDelving into Genetic Testing and Alzheimer's with Dr. Heather Sandison ND - S2E7In this episode, the UNPILLED podcast tackles the common misconceptions when it comes to the relations between genetic testing and Alzheimer's. Kashif is joined by Dr. Heather Sandison ND, the founder and medical director of the North County Natural Medicine. She is also the founder of Marama. Dr. Heather's expertise in the field of neurohacking and neurocognitive medicine allows her to share all factors that affect the brain including genetics, the environment, and beyond.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a...2022-10-1748 min
The DNA Talks PodcastWhat Contributes to Gut Health and Chronic Disease Prevention with Kiran Krishnan - S2E6In this episode, we dive deep into the health of your gut with the founder of Microbiome labs Kiran Krishnan, a Research Microbiologist who is out to fix what's broken in gut supplementation and microbiome testing. His early work involved hands-on Research and Development in the fields of molecular medicine and microbiology at the University of Iowa. Kiran shares why our guts drive chronic disease and what we can do to prevent it.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute...2022-10-0348 min
The DNA Talks PodcastDiving into Continuous Glucose Monitoring and Diabetes Prevention with Dr. Beverly Yates - S2E5Eating food you love doesn't mean that your food loves you back.In this episode, Kashif is joined by holistic medicine practitioner Dr. Beverly Yates who shares her expertise on diabetes and how important continuous glucose monitoring is to keep your body functioning at its best. She shares about metabolic health to reduce the risk of getting different types of diabetes.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the...2022-09-2650 min
The DNA Talks PodcastUnderstanding Proper Diet and Nutrition with JJ Virgin - S2E4Changing what's at the end of your fork is irreplaceable. We often treat ourselves with what appeals to us based on appearance and taste but have we ever considered taking a step back and looking at its nutritional value?In this episode, learn to reevaluate your diet, and dive deep into the Virgin Diet with nutrition and weight loss expert, JJ Virgin.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek...2022-09-1942 min
The DNA Talks PodcastGenetics and Alternative Treatments for Cancer and Other Diseases with Dr. Kevin Conners - S2E3Understanding your genetics can bring wonders when it comes to treating and preventing disease. We talked to Dr. Kevin Conners of the Conners Clinic who has been devoting his study on alternative medicine for diseases such as cancer, autism, etc.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard...2022-09-1251 min
The DNA Talks PodcastBrain Detoxification with Dr. Thomas Moorcroft - S2E2We go above and beyond to get into diets that detoxify and cleanse our bodies. This includes juice cleansing, water diets, fasting, and the like - but do these methods support detox of our brain or is there more needed? Our brain is the command center of our bodily functions and needs maintenance on a daily basis. Find out how to detoxify the built up waste in our heads as we speak to Dr. Thomas Moorcroft of Origins of Health.Medical Disclaimer: The information provided in this communication is for general informational purposes only and...2022-09-0550 min
The DNA Talks PodcastWhat Ancient Traditions Can Teach Us About Modern Eating with Dr Madiha M. Saeed S2E1Ancient traditions have been passed down for ages yet are sometimes taken for granted. In today's episode of the UNPILLED podcast, let's delve into these traditions with Dr. Madiha M. Saeed and be reminded of what they can teach us about modern eating. Going to our roots leads to a positive change for our health as these have been studied and proven from generation to generation.Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment...2022-08-2954 min
The DNA Talks PodcastLive blood cell analysis with Shannon Gregory S1EP31In Episode 31 of the Unpilled Podcast Kashif is joined by Shannon Gregory who gave up her Optometry practice in the pursuit of understanding how to treat with root cause by analyzing blood samples to see identify the underlying threats making us sick.Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...SUBSCRIBE TO THE PODCAST ► ADD US ON INSTAGRAM:Kashif: https://www.instagram.com/kashkhanoff...DNA Company: https://www.instagram.com/thednacoWebsite:2022-07-0444 min
The DNA Talks PodcastCan we live forever W/Kashif Khan S1E30In episode 30 of the Unpilled Podcast, Kashif answers one big question - Can we live forever? Although science is trying to answer this question, Kashif discusses a different path that isn't yet part of the discussion. Has science already found the answer? Do your beliefs and perception prevent you from seeing the answer that's already right in front of you? Kashif says the answer to both is yes.Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...SUBSCRIBE TO THE PODCAST ► 2022-06-2828 min
The DNA Talks PodcastWhat does our DNA say about evolution? - S1E29In Episode 29 of The Unpilled Podcast, Kashif explores the concept of evolution and unlocks hidden messages in our DNA that tell us that, perhaps there is another answer. Do we actually evolve the way we currently understand or is something else happening? Who were our ancestors and how did we become who we are?Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...SUBSCRIBE TO THE PODCAST ► ADD US ON INSTAGRAM:Kashif: https://www.instagram.com/kashkhanoff...D...2022-06-2036 min
The DNA Talks Podcast6 Steps To Changing A Habit W/ Kashif Khan - S1E28In Episode 28 of The Unpilled Podcast, your host Kashif dives into the world of habits & behaviour, outlining 6 key steps in changing a habit for the better. Topics discussed include the mindset behind behaviour, embracing the fear of change, dopamine shifts, learning to say "No", identifying your golden habit, habit design, scaling & challenging habits, removing toxicity, identity change, influencing your peers, and advocating for change.Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...SUBSCRIBE TO THE PODCAST ► ADD US ON INSTAGRAM:2022-05-3042 min
The DNA Talks PodcastDo Our Thoughts Affect Our Health W/ Kashif Khan - S1E27In Episode 27 of the Unpilled Podcast, Kashif continues his Q&A series with a discussion on how powerful the mind can be in affecting our overall health. Conversation points include, neurochemical shifts, emotional load, family inherited trauma, the power of manifestation, the concept of string theory, developing habits through environment, and the universe within us.Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...SUBSCRIBE TO THE PODCAST ► ADD US ON INSTAGRAM:Kashif: https://www.instagram.com/kashkhanofficial/DNA Com...2022-05-2333 min
The DNA Talks PodcastHow To Eat: Why Our Food Doesn't Match Our DNA with Kashif Khan - S1E26In Episode 26 of The Unpilled Podcast, Kashif goes one on one in a sequel to his food episode, chatting about a variety of topics including proper dietary regimens, seasonal ancestral diets, fructose load, environmental & seasonal adjustments, availability, nutrition density, mood and behaviour, foreign chemicals, human evolution, and modern farming. Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...SUBSCRIBE TO THE PODCAST ► ADD US ON INSTAGRAM:Kashif: https://www.instagram.com/kashkhanofficial/DNA Company: https://www.instagram.com/thednaco...2022-05-1633 min
The DNA Talks PodcastOptimize Results By Understanding Your Hormone Circadian Rhythm W/ Kashif Khan - S1E25In Episode 25 of The Unpilled Podcast, Kashif takes a deep dive into the world of hormones, highlighting the differing cycles males/females experience and how to adapt to them. Conversation topics include: human optimization, women's vs men's training regimens, navigating the menstrual & MANstrual cycle, male testosterone peaks, outdated clinician training, doing your research, and content vs context.Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...SUBSCRIBE TO THE PODCAST ► ADD US ON INSTAGRAM:Kashif: https://www.instagram.com/kashkhanofficial/2022-05-0937 min
The DNA Talks PodcastWeight Loss, Emotional Eating & Food As A Coping Mechanism W/ Kashif Khan - S1E24In Episode 24 of the Unpilled Podcast, Kashif goes 1-on-1 to discuss one of his most highly requested topics, weight & weight loss. Conversation points highlighted include satiety in the gut, satisfaction and gene MC4r, addiction, shifting environments, UCP1 Gene & Thermal Regulations, a deep dive into exercise, building muscle vs fat, cellulite reduction, metabolization of micronutrients, lack of sleep vs obesity, and more.Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...SUBSCRIBE TO THE PODCAST ► ADD US ON INSTAGRAM:Kashif: htt...2022-05-0238 min
The DNA Talks PodcastThe Importance of Sleep & How To Maximize Rest Quality W/ Kashif Khan - S1E23In episode 23 of The Unpilled Podcast, Kashif once again goes 1-on-1 with listeners to discuss one of the most highly requested topics and issues facing the lives of many, SLEEP! Conversation topics highlighted include what prevents people from quality sleep, how genetics affect rest, Circadian Rythym and BDNF, morning and evening routine, the effects of daylight, serotonin and melatonin, the mattress dilemma, nutritional aspects, hormone disrupters, addicting technologies, and thoughts on sleep supplements.Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...SUBSCRIBE...2022-04-2540 min
The DNA Talks PodcastViral Infections & Understanding Chemicals & Inflammation W/ Kashif Khan - S1E22In Episode 22 of the Unpilled Podcast, Kashif concludes his 3 part Q&A series by diving into a variety of topics including migraines, the roots of inflammation, the process of methylation, breathing in toxins, chemical exposure, Health Canada recalling Sanitizers and their cancerous dangers, as well as the truth about beef, what real food looks like, and the lack of requirements in food labelling. Enjoy!Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...SUBSCRIBE TO THE PODCAST ► ADD US ON INSTAGRAM:2022-04-0450 min
The DNA Talks PodcastUnderstanding The Human Connection To Food & Ancestral Diets W/ Kashif Khan - S1E21In Episode 21 of The Unpilled Podcast, Kashif once again goes one-on-one answering your questions, with the focus being on Food and Diet. Topics discussed include the origins of farming, modern agriculture, how food affects behaviour, the development of bread, rice then vs now, a discussion on poultry, hunger coping mechanisms, the concept of satiety and gene MC4R, solutions for satisfaction, the importance of the microbiome, the gene FUT2 and gut health, and if fruit is good or bad.Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com...2022-03-2852 min
The DNA Talks PodcastUnderstanding Neurochemicals And Diving Into Success, Depression & Anxiety W/ Kashif Khan - S1E20On Episode 20 of the Unpilled Podcast, Kashif goes 1-on-1 with listeners for a Q&A on the brain, with topics surrounding the science behind success, anxiety, and depression. Discussion points include tests done in finding traits of successful people, relationship with meaning, imprinting negative stimuli and trauma, the difference between success and failure, different ways people experience pleasure and reward, the difference between chronic and acute response due to delta, high functioning anxiety, and how to make your brain work better.Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts...2022-03-2150 min
The DNA Talks PodcastCOMBATING THE MEDICAL SYSTEM THROUGH FUNCTIONAL HEALTH CARE W/ DR. LIEF SOSA - S1E19On Episode 19 of the Unpilled Podcast, listeners are in for a treat as Kashif is joined by the incredible Dr. Lief Sosa. A trained Generalist who discovered Functional Medicine during his journey to reverse his own psoriasis, Sosa speaks on his medical journey in Cuba to years of practice in Canada, walking away from the field, discovering functional medicine, backlash from the community, finding a mentor, evidence vs personalization, issues with the medical system, risk vs reward, becoming a quantum health coach, pandemic thoughts, mental activity, crafting a better lifestyle through DNA makeup and the realities of menopause.2022-02-2852 min
The DNA Talks PodcastANTI-AGING MEDICINE & BIOIDENTICAL REPLACEMENT THERAPY W/ DR. JOSEPH RAFFAELE - S1E19On Episode 19 of the Unpilled Podcast, Kashif is joined by clinician, researcher, and educator Dr. Joseph Raffaele. Known for his work in Age Management Medicine, Dr. Raffaele has for the past 15 years been helping advance innovative, evidence-based approaches to extending “healthspan”— keeping the body young and vital whatever its chronological age. Topics discussed include anti-aging genetics, healthcare vs disease treatment, biological variables, cognitive aging, accelerated decline prevention tips, DNA repair mechanisms, and thoughts on fasting.Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...SU...2022-02-2146 min
The DNA Talks PodcastHEALING THE BRAIN TO REDUCE THE PAIN W/ DR. AMELIA BARRETT - S1E18On Episode 18 of the Unpilled Podcast, Kashif is joined by holistic neurologist Amelia Scott Barrett, MD. The founder of Migraine Relief Code, and a specialist in treating patients with headache disorders, Amelia talks to Kashif about harnessing the brain's natural ability to heal, reducing migraines, and how stress and lifestyle influences have an impact on frequency and intensity.Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...SUBSCRIBE TO THE PODCAST ► ADD US ON INSTAGRAM:Kashif: https://www...2022-02-1456 min
The DNA Talks PodcastEDUCATING THE WORLD ON MENOPAUSE W/ ANDREA DONSKY - S1E17On Episode 17 of the Unpilled Podcast, Kashif is joined by nutritionist and menopause educator, Andrea Donsky. A Tik Tok sensation & founder of Naturally Savvy, the two chat about health and wellness, solving menopause problems, its 85 symptoms, dealing with hot flashes and night sweats, managing stress, hormone therapy, and telling stories through social media. This is must-watch, enjoy!Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...SUBSCRIBE TO THE PODCAST ► ADD US ON INSTAGRAM:Kashif: https://www...2022-02-0747 min
The DNA Talks PodcastFINDING HEALING THROUGH NATURAL MEDICINE W/ BRYCE WYLDE - S1E16In episode 16 of the Unpilled Podcast, Kashif is joined by Functional Medicine Expert, Author, TV Host & Clinician Bryce Wylde. A medical advisor extraordinaire, the two chat about natural medicines and the power they hold for healing, natural immunity & fighting illnesses, immune system boosters, as well as how we should be proactive with health and not reactive.Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...SUBSCRIBE TO THE PODCAST ► ADD US ON INSTAGRAM:Kashif: https://www.instagram.com...2022-01-3153 min
The DNA Talks PodcastUSING SCALAR ENERGY FOR HEALING W/ TOM PALADINO - S1E15In Episode 15 of the Unpilled Podcast, Kashif is joined by Tom Paladino, a researcher and humanitarian seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and by helping enhance their quality of life. The two chat about the universe having multiple energy sources, most notably being scalar energy, and how Scalar light is omnipresent and serves as the carrier wave of all intelligence and information in the Universe. This is a must-watch, enjoy!Listen On:Spotify: https://open.spotify.com/show/46OaVEp......2022-01-2444 min
The DNA Talks PodcastUNDERSTANDING THE TRUE COST OF HEALTHCARE W/ TRACY WOOD - S1E14In Episode 14 of the Unpilled Podcast, Kashif is joined by Executive Vice President at Rola HealthShare, Tracy Wood. A veteran of the healthcare industry, the two converse about a variety of topics including healthcare in North America at large, all the concerns, the real costs and how so many people are struggling to pay for bills. Chat then escalates to talk of how hospitals and insurance companies take advantage of patience if they do not ask the correct questions about billing. Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.a...2022-01-1753 min
The DNA Talks PodcastOVERCOMING ANXIETY W/ MENTAL HEALTH COACH NATASHA SORELLA - S1E13In Episode 13 of the Unpilled Podcast, Kashif is joined by Toronto native and anxiety coach Natasha Sorella. A Mental Health Advocate and Content Creator, the two chat about the main causes of anxiety, how it can be systematically driven, using her platform to help inspire others, and the formation of Come Heal With Us.Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...SUBSCRIBE TO THE PODCAST ► ADD US ON INSTAGRAM:Kashif: https://www.instagram.com/kashkhanoff...2022-01-1044 min
The DNA Talks PodcastOPTIMIZING YOUR LIFESTYLE THROUGH FITNESS W/ BRYAN CHANG - S1E12In Episode 12 on the Unpilled Podcast, Kashif is joined by Personal Trainer & Boxing Coach, Bryan Chang. Conversation opens with talk of Bryan's boxing career, with topics including learning the sport, the load management in intense fighting, as well as overtraining issues. Chat then escalates to topics including ethnically diverse nutrition and recovery, nighttime routines, gut health, as well as stereotypes within fitness, tune in!Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...SUBSCRIBE TO THE PODCAST ► ADD US...2022-01-0452 min
The DNA Talks PodcastSURVIVING THREE BOUTS WITH CANCER & USING HIS STORY TO INSPIRE W/ TYMAZ BAGBANI - S1E11In episode 11 of the Unpilled Podcast, Kashif is joined by Tymaz Bagbani, 3-time cancer survivor and former Soccer Star. Being diagnosed with leukemia at 11 years old & relapsing whilst playing professionally in Europe, Tymaz shares his incredible story and discusses topics such as genetically rooted conditions, being wheelchair-bound, developing a skin condition, starting his music career, and finding strength in the mental process. For those looking to hear an incredible story of perseverance, this is a must-listen!Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...2021-12-2734 min
The DNA Talks PodcastSUSTAINABLE LIFESTYLE & MODERNIZING THE WORK WEEK W/ BRUCE BOWSER - S1E10In Episode 10 of the Unpilled Podcast, Kashif is joined by well-known Canadian business authority & former CEO of AMJ Campbell, Bruce Bowser. In a riveting conversation centered around the modern employee, the two chat about topics including Bruce combining his passions of business and health, getting in the biohacking movement early, gender parity in the workplace, modern workweek issues, sleep patterns, and virtual healthcare. Enjoy!Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...SUBSCRIBE TO THE PODCAST ► ADD US...2021-12-2057 min
The DNA Talks PodcastREVERSING BREAST IMPLANT ILLNESS W/ SARAH PHILLIPE - S1E9In Episode 9 of the Unpilled Podcast, Kashif is joined by Breast Implant Illness & Detox Expert Sarah Phillipe. A true health detective, the two engage in a candid conversation discussing topics such as coaching people through implant removal, fertility issues, pressures of lymphatic flow, the mental aspect of the process, Pre & Post Explant, toxin exposure, and dealing with parasites.Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...SUBSCRIBE TO THE PODCAST ► ADD US ON INSTAGRAM:Kashif: https://www...2021-12-1347 min
The DNA Talks PodcastDIVING INTO THE WORLD OF PLASTIC SURGERY & AESTHETIC REJUVENATION W/ DR. ROBERT WHITFIELD - S1E8In episode 8 of the Unpilled Podcast, Kashif is joined by the top plastic surgeon in Austin, Texas, specializing in aesthetic rejuvenation and enhancement, Dr. Robert Whitfield. In a candid conversation centred around female plastic surgery, topics include breast implant illness, CLIA based lab testing, COVID affecting procedures, PCR Testing, estrogen toxicity, hormone replacement therapy, and anti-ageing practices. Enjoy!Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...SUBSCRIBE TO THE PODCAST ► ADD US ON INSTAGRAM:Kashif: https://www...2021-12-0639 min
The DNA Talks PodcastNOMADIC LIFESTYLES & HUMAN RESILIENCE W/ DR. GURU & MOIZ QUEREHI - S1E7In episode 7 of the Unpilled Podcast, Kashif is joined by a dynamic duo of content creators by the names of Dr. Guru & Moiz Querehi. In an engaging conversation full of laughs, the trio talk Guru growing up in the jungle in Somalia, living a nomadic lifestyle, connecting with Moiz over Bollywood Films, blowing up on Tik Tok, food and dietary differences among foreign communities, and the topic of human resilience.Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...SUBSCRIBE TO THE PODCAST ► 2021-11-2920 min
The DNA Talks PodcastREGENERATIVE URBAN FARMING & NUTRITION PERSONALIZATION W/ MODGARDEN FOUNDER AAMAR KHWAJA - S1E6In episode 6 of the Unpilled Podcast, Kashif is joined by Aamar Khwaja, an ex-Wall Street Banker turned Founder & CEO of modgarden, revolutionizers of the plant growing space through soil-based modular, smart indoor, organic farming appliances. The two discuss topics such as Aamar's early struggles with headaches and eczema, nutrition personalization, experimenting with soil, mineral consumption, photon research, as well as the secrets of the agriculture industry. For an enticing conversation that is packed with knowledge, this is a MUST-WATCH!Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com...2021-11-2247 min
The DNA Talks PodcastWARRIOR GENETICS, FOREIGN TECHNOLOGY & CIA MISSIONS W/ BOB BAER - S1E5In episode 5 of the Unpilled Podcast, Kashif is joined by ex-CIA Field Operative, and author Robert "Bob" Baer. In an engaging conversation centred around Bob's CIA experiences, topics discussed include: Missions in Russia, Europe, Middle East, the Hitler investigation, Memory recall, Legacy databases, Finding justice through DNA, Generational genetics, Warrior genetics, Foreign agencies & technology, as well as a look into CIA training. Enjoy!Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...SUBSCRIBE TO THE PODCAST ► ADD US...2021-11-1537 min
The DNA Talks PodcastANALYZING THE MINDSET OF AN ATHLETE & THEIR DNA COMPOSITION W/ BRAD MAY - S1E4In episode 4 of the Unpilled Podcast, Kashif is joined by ex-NHL star, Stanley Cup Champion and investor, Brad May. In an engaging conversation centred around the sports world, Kashif talks to the former Buffalo Sabre & Toronto Maple Leaf about athletics and performance, challenges players face, varying moods of NHL athletes, the 6 buckets of human optimization, sports injuries, and locker room mentality. For a deep dive into the life and struggles of an NHL athlete, this is a must watch!Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com...2021-11-0844 min
The DNA Talks PodcastCHATTING PTSD, GENERATIONAL DNA & THE FUTURE OF BIO TECH W/ GENERAL WESLEY CLARK - S1E3In episode 3 of the Unpilled Podcast, Kashif is joined by 4 star retired general, Wesley Clark. A former supreme commander in Europe & Presidential candidate, topics the two chat about include PTSD, trauma, mental training, stress respondence, Gene ADRA2B, genetic studies in the 1950s, generational culture changes affecting DNA, nurture vs nature, the future of biotech. This is a must-watch, enjoy!Listen On:Spotify: https://open.spotify.com/show/46OaVEp...iTunes: https://podcasts.apple.com/us/podcast...SUBSCRIBE TO THE PODCAST ► ADD US ON INSTAGRAM:Kas...2021-11-0144 min
The DNA Talks PodcastFEMALE GENETIC MAKEUP & SECRETS TO WEIGHT LOSS W/ SUPERMODEL MONIKA SCHNARRE - S1E2In episode 2 of the Unpilled Podcast, Kashif is joined by former Canadian supermodel, actress, and television host Monika Schnarre. Taking a deep dive into female DNA and how that of a supermodel differs, the two chat topics such as fertility, the 6 types of women, DHT, hair loss in women, and secrets to losing weight. Listen On:Spotify: https://open.spotify.com/show/46OaVEpdIZcITpfbYw1zzK?si=8cf907082e904392iTunes: https://podcasts.apple.com/us/podcast/unpilled-podcast/id1590924050SUBSCRIBE TO THE PODCAST ► ADD US ON INSTAGRAM:Kash...2021-10-2534 min
The DNA Talks PodcastDIVING INTO THE WORLD OF GENETIC OPTIMIZATION & DNA TESTING W/ KASHIF KHAN - S1E1Welcome to the inaugural episode of the UNPILLED Podcast, hosted by Kashif Khan! Changing lives in terms of health and wellness, Kashif looks to share the secret to masses, diving into things like the brain, how to reverse or prevent disease, fitness and body types, chronic sleep issues, all bundled into human optimization through DNA Analysis. Tune in as The DNA Company CEO dives into a brief history of genetic research, personal stories, and what the future of the industry holds.Medical Disclaimer: The information provided in this communication is for general informational purposes only...2021-10-1819 min