Shows
Health in the HoleEp. 63. Where Does Your Pain Come From?Today, Dr. Parker interviews Carrie Shockley, a youth empowerment life coach, holistic health practitioner, and director of youth ministries at Gateway Church in Jackson. Carrie describes what whole health means to people in Jackson, and we dive deep into effective communication strategies that empower rather than degrade others. Everyone could benefit from the skills Carrie talks about in today's episode of Health in the Hole!Email us with suggestions, comments, and connections: Healthinthehole@gmail.comFind Dr. Laura on Instagram: https://www.instagram.com/whiskeychiro/Find Dr. Parker on Instagram: https://www.instagram...2022-03-1026 minHealth in the HoleEp. 62 Dr. Laura's Farewell Episode! Letting Go & Setting GoalsLast podcast of Season 1. We are headed into a new season soon! Dr. Laura wraps up her experience with the podcast, talks about letting go when the time is right, and her process of setting goals. This one is short and to the point, take a listen!Follow along on our Health in the Hole Facebook page. Podcast webpage: https://www.jhbackcountryhealth.com/healthinthehole/Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr...2022-02-0708 minHealth in the HoleEp. 61 How to Communicate with Others More ProductivelyToday, Dr. Parker interviews Carrie Shockley, a youth empowerment life coach, holistic health practitioner, and director of youth ministries at Gateway Church in Jackson. Carrie describes what whole health means to people in Jackson, and we dive deep into effective communication strategies that empower rather than degrade others. Everyone could benefit from the skills Carrie talks about in today's episode of Health in the Hole!Email us with suggestions, comments and connections: Healthinthehole@gmail.comFind Dr. Laura on Instagram: https://www.instagram.com/whiskeychiro/Find Dr. Parker on Instagram: https://www.instagram...2021-12-1424 minHealth in the HoleEp. 60 Reiki with Heather Carlson and Her Healing from Chronic PainWelcome to Health in the Hole. Today we dive into a realm which is beyond my general level of comprehension at this point, but is quite fascinating. Our guest is Heather Carlson, a Reiki therapist. We talk about her journey that started with an accident and chronic pain to the point of having an implanted spinal cord stimulator, to finding Reiki and healing from that pain. We delve into endometriosis and self-worth, her time with shamans in Peru, Ayahuasca (a psychedelic plant) and some deep lessons she has learned.Work with Heather: https://www.infinitehealthco.com/ heather...2021-12-0933 minHealth in the HoleEp. 59 What To Do After a Minor Injury (Debunking old Myths)Today, Dr. Parker talks about injuries like sprains and strains and what to do about them right after they occur. Most people remember the old phrase to RICE it (Rest, Ice, Compress, Elevate), but that protocol is pretty outdated. Listen to what Dr. Parker has to say about it on this week's episode of Health in the Hole.Email us with suggestions, comments and connections: Healthinthehole@gmail.comFind me on Instagram: https://www.instagram.com/whiskeychiro/Find Dr. Parker on Instagram: https://www.instagram.com/mylifelongyouth/ and https://www.instagram.com/parkerhewes/2021-11-3013 minHealth in the HoleEp. 58 Self-Adjusting and how the Chiropractic Adjustment WorksPeople ask us all the time if they are allowed to crack their own necks, backs, fingers, etc. This episode tackles this question and Dr. Parker also tackles some of the science behind how an adjustment works to make you feel better and function better.Find Dr. Parker's audiobook, Lifelong Youth: The Simple Path to a Long & Youthful Life, on Apple Books, Audible, Google Play, or any of your other favorite platformsOr, order the paperback or ebook on AmazonFollow along on our Health in the Hole Facebook page. Episode we...2021-11-1621 minHealth in the HoleEp. 57 Pain and Gains: Pregnancy with Laura Wright, DCHow much fun is it being pregnant? Well, some people like it. I use hard times for lessons learned, so here I am to share some of the life and health lessons I learned during pregnancy - as well as the funny points - by Dr. Laura Wright. The recipe for Banana Almond Flour Muffins I love: https://www.erinliveswhole.com/paleo-banana-bread-muffins/ I haven't added the chocolate chips because my stomach didn't tolerate chocolate for months. Fortunately it does now :)Email us with suggestions, comments and connections: Healthinthehole@gmail.comFind me on Insta...2021-11-1025 minHealth in the HoleEp. 56 How to FINALLY Reach your Training Goals with Chris Bates, personal trainer and owner at Victory Lab PT & PerformanceChris is the owner and founder of Victory Lab PT & Performance and is joyfully married to his wife Kaysha. After studying exercise physiology at the University of Miami to receive a bachelor's and master's degree, he went on to pursue a career in the physical training industry within multiple businesses before founding his own. The Victory Lab team's purpose is to create the best environment for athletes to identify who they are, how they can win, and move forward with confidence in their life. They believe that personal and group training combined with physical therapy provides athletes one of...2021-11-0228 minHealth in the HoleEp.55 Rolfing & Structural Integration with Ticia SheetsToday on Health in the Hole, we are talking about Rolfing and Structural Integration with Ticia Sheets. Ticia is a Certified Rolf Structural Integration Practitioner, and a Certified Massage Therapist, and has been working in the field of Somatic arts for 28 years. She is a graduate of Utah College of Massage Therapy and the Guild for Structural Integration in Boulder CO. She was very happy to have studied with one of the first teachers of Rolfing. She has furthered her expertise with recent studies in Visceral Manipulation and Neural Meningeal Manipulation, always learning and experiencing the craft of therapeutic b...2021-10-2630 minHealth in the HoleEp. 54 Living Longer by Finding Your Sense of PurposeOne of the keys to creating long-term health habits is having a strong sense of purpose. And people with a strong sense of purpose live longer, too. Today Dr. Parker will guide you through the 'Sense of Purpose Workbook' and help you reconnect with your reasons for getting up in the morning. In short, you'll live a longer and healthier life just by listening to this episodeYou can find the Sense of Purpose Workbook in Dr. Parker's book, "Lifelong Youth: The Simple Path to a Long & Youthful Life."You can also find the workbook...2021-10-1918 minHealth in the HoleEp.53 The Foot is the Foundation with Pat Sullivan, Board Certified Pedorthist & BootfitterOn today’s episode of Health in the Hole we are talking about various foot issues and orthotics with Pat Sullivan. He is a Board Certified Pedorthist since 2010. He has 20 years of experience as bootfitter with emphasis on bio mechanics. He’s not only your go to guy for ski boots, but also works with your other shoes and conditions such as flat feet, high arches, bunions, and ankle instability.https://www.jacksonhole.com/pedorthist.htmlEmail: pat.sullivan@jacksonhole.comFollow along on our Health in the Hole Facebook page. Thanks...2021-10-1227 minHealth in the HoleEp. 52 Dr. Parker's Guided MeditationIn this episode, Dr. Parker will guide you through his favorite meditation practice, inspired by Dr. Dan Siegel's Wheel of Awareness. Find a cozy spot to sit and enjoy a moment of serenity and introspection with Dr. Parker. Enjoy!Again, remember to check out Dr. Parker's book, "Lifelong Youth: The Simple Path to a Long & Youthful Life." You can also find FREE resources online at www.lifelongyouthbook.com and click 'Resources'Find the audiobook on: Apple Books, Audible, Google Play, or any of your other favorite platformsOr, order the paperback o...2021-10-0518 minHealth in the HoleEp. 51 How to Lessen Stress When You Can't Lessen The Load - Hacks with Nurse GeorgieOn today’s show we have Nurse Georgie talking about how to de stress when you can’t lessen your life or work load. She is a Registered Nurse (RN) And Certified Nutritionist. She takes a holistic and integrative approach to health, educating clients on how to shape their bodies, biochemistry and lifestyle in a way that facilitates higher-level health. She is a detoxification and cleanse specialist and designs health and wellness programs, and today we talk about the upcoming JH Health Challenge starting next week that you don’t want to miss.https://www.facebook.com/JHback...2021-09-2930 minHealth in the HoleEp. 50 Becoming an Optimal HumanThis episode is about optimizing your fitness so you can stay physically active and physically healthy throughout your whole life. Want to keep climbing mountains when you're in your 80's, 90's, and even 100's? This is the episode for you.Also, you can find a mobility check-up workbook in Dr. Parker's book, "Lifelong Youth: The Simple Path to a Long & Youthful Life."You can also find the workbook online at www.lifelongyouthbook.com and click 'Resources'Find the audiobook on: Apple Books, Audible, Google Play, or any of your other favorite platforms2021-09-2131 minHealth in the HoleEp. 49 Highlight Reel Part 2: What One Practice has Changed Your Life?Health in the Hole Highlight Reel Part 2 today! At the end of each episode I like to ask our guest, “In your own health routine, what one practice or habit has been most powerful?” In this episode you get to hear the compilation of their answers. You’ll notice some trends, and you’ll hear some unique ones. Get ready. If you could use one more great practice in your life, today’s episode is a good place to start!Follow along on our Health in the Hole Facebook page. Thanks for listening to Jackson's local health a...2021-09-1424 minHealth in the HoleEp. 48 Intentionality and The Important ThingsThis episode is all about being intentional with your thoughts and behaviors. By being more intentional with your time, you can enhance your happiness, health, and achieve your goals faster than before. And Dr. Parker has a few exercises that will help you develop a more intentional life.Also, check out Dr. Parker's book, "Lifelong Youth: The Simple Path to a Long & Youthful Life."Find the audiobook on: Apple Books, Audible, Google Play, or any of your other favorite platformsVisit the Lifelong Youth website: www.lifelongyouthbook.comOr, order the...2021-09-0736 min
Health in the HoleEp. 47 Highlight Reel: What One Practice has Changed Your Life?Health in the Hole Highlight Reel today! At the end of each episode I like to ask our guest, “In your own health routine, what one practice or habit has been most powerful?” In this episode you get to hear the compilation of their answers. You’ll notice some trends, and you’ll hear some unique ones. Get ready. If you could use one more great practice in your life, today’s episode is a good place to start!Follow along on our Health in the Hole Facebook page. Thanks for listening to Jackson's...2021-08-3116 minHealth in the HoleEp. 46 Doctor GoogleSometimes, patients get criticized for looking to "Doctor Google" for answers. This episode is all about finding out why patients resort to this route. Also, Dr. Parker talks about the placebo effect and the lesser-known "nocebo" effect. He discusses how real doctors, as well as Doctor Google, are both culprits of inducing these effects.Also, check out Dr. Parker's book, "Lifelong Youth: The Simple Path to a Long & Youthful Life."Find the audiobook on: Apple Books, Audible, Google Play, or any of your other favorite platformsVisit the Lifelong Youth website: www.lifelongyouthbook...2021-08-2431 minHealth in the HoleEp. 45 Physiologic Origins of Medical Conditions - Endobiogenic Medicine with Adam Johnson, MDOn today’s show we have Dr. Adam Johnson, MD, who outside his shifts in the ER specializes in endobiogenic medicine where he geeks out (his words, not mine) on the physiological origins of disease and seeks to treat that physiology, as opposed to merely the symptoms.Dr. Adam Johnson, MD is a board certified emergency physician who has worked in the emergency department at St. John's Health for the past 13 years. He went to medical school at the University of Utah and completed his emergency medicine residency training at the University of Massachusetts. Long before attending me...2021-08-1739 minHealth in the HoleEp. 44 Embrace DiscomfortStress sucks. But, believe it or not, most stress is good for you. Learn from Dr. Parker as he talks about embracing discomfort and how leaning into stress a little bit can benefit your mental and physical health. Also, check out Dr. Parker's book, "Lifelong Youth: The Simple Path to a Long & Youthful Life."Find the audiobook on: Apple Books, Audible, Google Play, or any of your other favorite platformsVisit the Lifelong Youth website: www.lifelongyouthbook.comOr, order the paperback or ebook on AmazonFollow along on o...2021-08-1020 minHealth in the HoleEp. 43 Sexual Health & Education with Adair Flynt, CNM, FNPOn today’s episode of Health in the Hole, we welcome back Adair Flynt, Certified Nurse Midwife and Family Nurse Practitioner. We dive into her work with sexual health, contraception and STI’s at Teton County Public Health. We talk about how early sex education should start- not middle school, but with toddlers even. We talk about which contraception is available free or low-cost at the public health clinic for adolescents as well as adults, as well as STI testing, treatment and counselling.Instagram: https://www.instagram.com/adairflynt_cnm_fnp/Email: adair.cnm.fnp@gmai...2021-08-0426 minHealth in the HoleEp. 42 Dr. Parker Gets Interviewed by his MOM!In today's episode, we have a special guest, Mrs. Denyl Hewes, who is a 2nd-grade teacher and just so happens to be Dr. Parker's mom. She asks Parker some questions that many of you have probably wondered over the years. Tune in to hear about the different types of chiropractors in the world, the evidence around chiropractic care, and some advice regarding when to see a chiropractor versus a medical doctor. Also, check out Dr. Parker's book, "Lifelong Youth: The Simple Path to a Long & Youthful Life." His new audiobook just came out! Check out the links b...2021-07-2718 minHealth in the HoleEp. 41 Evidence Based Birth with Adair Flynt CNM, FNPOur guest today is Adair Flynt, a certified nurse midwife and family nurse practitioner that provides childbirth education classes in Jackson Hole and virtual classes across the country. She practices at both Women's Health and Family Care and Teton County Public Health. She is passionate about educating patients and the community about the birth process, how to navigate our imperfect healthcare system, and guiding new parents in their transition into parenthood.Instagram: https://www.instagram.com/adairflynt_cnm_fnp/Email: adair.cnm.fnp@gmail.comFollow along on our Health in the Hole Fa...2021-07-2030 minHealth in the HoleEp. 40 Posture: When It Matters & When It Doesn'tPosture. Sometimes it matters, other times it doesn't. Find out more on today's solo episode with Dr. Parker!Also, check out Dr. Parker's book, "Lifelong Youth: The Simple Path to a Long & Youthful Life." His new audiobook just came out this week! Check out the links below or look up "Lifelong Youth" on your favorite audiobook platform.Find the audiobook on: Apple Books, Audible, Google Play, or any of your other favorite platformsVisit the Lifelong Youth website: www.lifelongyouthbook.comOr, order the paperback or ebook on Amazon...2021-07-1314 minHealth in the HoleEp. 39 Pilates & Creating Stability with Breath with Kim ArmingtonToday on Health in the Hole we have Kim Armington, an amazing Pilates Instructor who is also a physical therapy assistant. She has been teaching movement and fitness for over 30 years. She is a comprehensively trained Pilates instructor and on the Faculty at Balanced Body. In addition, as a physical therapist assistant she specializes in men’s and women’s health. Kim is always taking more continuing education courses from both Pilates instructors and PTs is all over the world and is a wealth of information!Facebook: https://www.facebook.com/KoreAlignPilatesFollow along on our...2021-07-0632 minHealth in the HoleEp. 38 Master your Body Symmetry with Margaret Nelsen, Personal Fitness Trainer and Adaptive And Inclusive TrainerToday on Health in the Hole, we talk with Margaret Nelsen, a Personal Fitness Trainer and Adaptive And Inclusive Trainer here in Jackson Hole. We talk about body symmetry and how it applies in the gym and in daily life. We also discuss some common questions about weightlifting and cross-training for activities outside of your main sport or activity.Born in Wayne, PA, Maggie pursued a post-graduate career in Leukemia clinical research at Memorial Sloan Kettering in NYC. However, after dedicating 4 collegiate years as both a student-athlete and a student-athletic trainer, she missed working with athletes and f...2021-06-2927 minHealth in the HoleEp 37. Yoga, Nature & Finding your Center with Christine Mock, ERYT 500Today on Health in the Hole, we are talking to Christine Mock, a yoga instructor about Hatha yoga, nature and finding your center. We talk about balancing your right and left sides and what all that means, not running yourself ragged, and practicing yoga in correspondence with the seasons. Christine believes your yoga practice should change your life, and she explains how. Get ready, at the end, she leads us through a short yoga practice. You don’t need any tools, just a small space on the floor or ground.Christine is a yoga teacher based in Te...2021-06-2247 minHealth in the HoleEp. 36 Sneak Peek into Dr. Parker's AudiobookOur newest chiro, Dr. Parker, has an audiobook coming out soon and you get a sneak peek at a couple of chapters. Enjoy!Check out the Lifelong Youth website: www.lifelongyouthbook.comOr, order the book on AmazonFollow along on our Health in the Hole Facebook page. Episode webpage: https://www.jhbackcountryhealth.com/podcast36/Thanks for listening to Jackson's local health and fitness podcast! Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright and Dr. Parker Hewes dive in...2021-06-1517 minHealth in the HoleEp. 35 Deep Dive into Acupuncture & Chinese Medicine with Natalie Shaw, LAcOn today's episode we have Natalie Shaw, giving us a deep dive into acupuncture and Chinese medicine. Natalie almost died three times by the age of 20 due to a struggle with Crohn’s disease that led her to pursue her mission in health and healing. Out of crisis comes opportunity as she is now a licensed acupuncturist and herbalist. She is expanding her practice to Jackson and holding space for the ever desired Saturday sessions in our community. Natalie is passionate about educating & empowering her patients to find their road to better health through the ancient practice of Chinese Me...2021-06-0832 minHealth in the HoleEp. 34 Mend, Repair, and Make "Hole" with Kollin Green of Rapha MassageToday we talk to Kollin Green, CMT and owner of Rapha Massage. Kollin has been practicing massage therapy for 18 years in Jackson, and he specializes in Medical Massage, which is focused on pre and post-injury therapy along with postural balancing. In this episode, we discuss the details of Medical Massage, myofascial release therapy, and some strategies on how to avoid the most common myofascial injuries.email: greenkollin@gmail.comwebsite: http://kollingreen.massageplanet.com/Follow along on our Health in the Hole Facebook page. Episode webpage: https://www.jhbackcountryhealth.com...2021-06-0124 minHealth in the HoleEp. 33 Bringing Your Vision to Fruition with Dr Taryn Weil, OTDThis is a fun episode, centered on bringing your vision to fruition, with Taryn Weil, Doctor of Occupational Therapy and empowerment coach. We talk about finding your vision, how to use jealousy in a positive way, and the importance of support. She explains a bit about attention restoration theory, the benefits of spending time in nature and the practice of forest bathing.Dr. Taryn Weil is an occupational therapist and empowerment coach who lives and works in Jackson, WY. She recently transitioned from providing full time clinical care at the hospital to entrepreneurship. She combines her training...2021-05-2527 minHealth in the HoleEp. 32 Binge Eating & Disordered Eating with Ryann Nicole Linthicum, PPCToday we are talking to Ryann Nicole Linthicum about disordered eating and her struggle with binge eating. I love her openness, her energy and the resources she is producing for the community - She has a podcast too: The Coffee Talks Wellness Podcast! Ryann is a provisionally licensed professional counselor and the founder of Coffee Talks Wellness. Ryann specializes in helping women incorporate health and wellness into their life, with out it being their life. Her mission is to help women finally let go of food obsession and body shame so they can get back into their l...2021-05-1829 minHealth in the HoleThe Simple Path to a Long & Youthful Life, Part 2 with Dr. Parker HewesWelcome back to Part 2 with Dr. Parker Hewes, talking about Lifelong Youth: The Simple Path to a Long and Youthful Life. We are diving in right where we left off on Tuesday, so if you haven’t listened yet, go back and listen to that episode first.Parker is a dynamic chiropractor and life enthusiast. His dream is to help transform Jackson into a Blue Zone of the longest living, healthiest, and happiest people on the planet. He notes that Jackson is already well on its way to this achievement, and is excited to be joining such a...2021-05-1323 minHealth in the HoleLifelong Youth with Parker Hewes, DCOn today’s episode of Health in the Hole, we have Dr. Parker Hewes, a doctor of chiropractic and our newest addition at JH Backcountry Health. We are talking about Lifelong Youth, that is how to live not just a long life, but a long, happy and vibrant life. Dr. Parker has tons of insight to share (I mean he has written a book on it). This will be part one of the discussion!Parker is a dynamic chiropractor and life enthusiast. His dream is to help transform Jackson into a Blue Zone of the longest living, he...2021-05-1129 minHealth in the HolePandemic effects on Mental Health with Laura Santomauro, LFMTOn today’s show we have Laura Santomauro, Marriage and Family Therapist and owner of Jackson Hole Family Solutions. We talk about the additional stressors on relationships - couples and families - with over a year of lock downs, social isolation and chaotic schooling. Laura shares which resources are there for you at home, and when should you talk to a therapist- which is sooner than you typically get around to it. It takes a lot less time if you get in before things get too messy!Laura Santomauro is a licensed marriage & family therapist, practicing individual, co...2021-05-0431 minHealth in the HoleChiropractic: Minimize Risks & Maximize Rewards with Tyler Wright D.C. & Laura Wright D.C.Welcome to a really fun episode, where two sleep deprived chiropractors – Dr Tyler Wright and I – explain how we practice chiropractic, which is not the ever so traditional way, as well as the overlapping domain of chiropractors and PTs, risk of stroke, and the importance of cross training.https://www.facebook.com/jhbackcountryhealthhttps://www.instagram.com/jhbackcountryhealth/Follow along on our Health in the Hole Facebook page. Episode webpage: https://www.jhbackcountryhealth.com/podcast28/Jackson's local health and fitness podcast. Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright dives into t...2021-04-2830 minHealth in the HoleMenstrual Wellness with Monica Grohne, Founder of MareaToday, we are talking about menstrual wellness with Monica Grohne. Monica is the Founder & CEO of Marea, a PMDD warrior and long time sufferer of the symptoms of hormone imbalance. Monica built Marea, a menstrual wellness company, to empower women to take charge of their menstrual cycle through nutritional and lifestyle changes. She describes for four phases of the menstrual cycle and how they affect your mood and athletic performance, as well as how birth control and nutrition can affect your premenstrual and menstrual symptoms.https://www.facebook.com/mareawellnesshttps://www.instagram.com/mareawellness/2021-04-2031 minHealth in the HolePre-Concussion Testing and the New Sports Complex with Hayden Hilke, MSR, PT, DPTToday we talk to Hayden Hilke, Doctor of Physical Therapy and owner of Peak PT. We jump back in to concussions, why we should do pre-concussion testing and who should have it – kids who downhill ski, play hockey and football for sure, but it would be a good idea for all the mountain bikers out there. We talk about Watershed Jackson, the non-profit working with concussion testing in our valley, as well as her new venture, Kilter PT and Sports Performance which will be going in to the new sports complex south of town.Hayden Hilke graduated fr...2021-04-1347 minHealth in the HoleLeaking Pee, Pain During Sex and Pelvic Floor Dysfunction with Cossette Burnham, DPTOn today’s episode of Health in the Hole, we are talking about peeing when you sneeze, pain during sex, leaking after prostate surgery, all kinds of pelvic floor dysfunction that is so much more common than we might think and so often not talked about. Our guest is Cossette Burnham, Doctor of Physical Therapy and Pelvic Floor Specialist. Pelvic floor dysfunction affects men and women. It isn’t just related to pregnancy. Some sports can actually be really hard on pelvic floors. And it’s not always a weak pelvic floor that is the problem, often we are too ti...2021-04-0524 minHealth in the HoleDon't Keep your Kid in a Bucket! with Lisa Robertson, Pediatric Occupational TherapistThose car seat carriers aren’t just obnoxiously heavy, they may interfere with your infant’s sensory development, according to our guest today. The child is getting auditory input, but with the carrier often covered they aren’t getting the matching visual input, and because they are staying on the same almost horizontal plane, they are missing vestibular input. Does keeping your kid in a bucket correspond with the increasing numbers of developmental issues in children? Lisa Robertson, a pediatric occupational therapist, believes so, and isn’t afraid to get on a soapbox about it. Lisa Robertson, OTR/L gradu...2021-03-3029 minHealth in the HoleMeniscus Healing, Meehan Formulations & Cooking Classes for Specific Health Issues with Kevin Meehan LAc, MS, Dipl. of AC, OMD, NCCADOM, NCCAIf you’ve torn your meniscus, is there any chance of it healing? I had heard no, but Kevin Meehan has a different story to share today on Health in the Hole. Kevin is an acupuncturist, and biochemist, who has multiple patents for formulations that help with hair growth, anti aging, meniscus repair and more. Also, he teaches cooking classes based on different health issues – such as arthritis, depression, herpes, stroke, and estrogen dominant cancers. Listen on for a very interesting discussion, with maybe more than a splash of biochemistry in there.Kevin Meehan has a life-long deep int...2021-03-2337 minHealth in the HoleEating Disorders with Mary Ryan, LCSW, MS, RDN, CEDRD, LDToday, we are talking about eating disorders, with Mary Ryan, who is both a dietician and a counsellor. We talk about prevalence in males and females, how young eating disorders can start, and what the signs are to look for in both yourself and those you care about. She shares how you can help broach the subject with others when you’re concerned and what treatment looks like.Mary Ryan is a Licensed Clinical Social Worker and a Master’s level Registered Dietitian with a special focus in behavioral nutrition as a Certified Eating Disorder specialist, licensed in W...2021-03-1637 minHealth in the HoleHealthy Aging, Aging in Place & the Connections Program with Lauren Bates, OTR/LToday on Health in the Hole we are joined by Lauren Bates, an occupational therapist from St. John’s Health. Lauren talks about health as we age, and the new program they have put together- called Connections, that evaluates balance, home safety, cognition and so much more for aging individuals. The team is made up of an MD, Speech language pathologist, occupational therapists and social workers to give a comprehensive assessment. It’s an amazing example of how health care professionals can work together to best serve our community.Lauren is an occupational therapist who has been livi...2021-03-0926 minHealth in the HoleIntuitive Eating, Body Diversity, and Changing our Behaviors. Part 2 with Tanya MarkWelcome back to part two with Tanya Mark, Non-Diet Nutrition and Body Image Coach. If you haven’t listened to last week's, go back and listen to that first! Today we continue with just what is intuitive eating, why is staring at a scale so unhealthy, and what we can do as an individual and community to fight back against the prevalent body image standards and celebrate body diversity.Tanya Mark is a non-diet nutrition and healthy body image coach that works with clients virtually around the world from her home base in Jackson Hole, Wyoming. Professionally Ce...2021-03-0224 minHealth in the HoleNon-Diet Nutrition and Body Image with Tanya MarkYour diet is not only what you eat. It’s what you watch, what you listen to, what you read, the people you hang around…be mindful of the things you put into your body emotionally, physically and spiritually.This is a quote from Tiny Buddha on Tanya Mark’s blog and beautifully sets up what we are going to talk about today on Health in the Hole. Tanya is Non Diet Nutrition + Body Image Coach. She has a compelling story as a nutritional therapy practitioner, former personal trainer, and someone who used to prescribe diets.Tanya...2021-02-2331 minHealth in the HoleSpeech & Language Issues with Denise Faicco M.S., CCC-SLPToday on Health in the Hole, we are talking about speech and language and where to get help when you, your kiddos, or relatives have issues. We talk about speech sound errors, something I am all too familiar with as one of those kids who couldn’t say my own name well until I was six. Denise Faicco, our guest today is a speech language pathologist and shares about issues affecting children such as lip and tongue ties, late talkers, and Autism spectrum disorders as well as neurological disorders affecting speech like Parkinson’s and difficulty with words as you...2021-02-1643 minHealth in the HolePre-Natal and Post-Natal Yoga with Rebecca Dary, RYT-500, RPYTYoga during pregnancy? Really? Yes, really! There are huge benefits, including shortened labor times. How could you not want that? Rebecca also covers the benefits post-partum and how it can help your body recover as well as aid your mental health. Rebecca Dary has taught a variety of yoga styles to children and adults of all ages, yet her passion belongs to prenatal and postnatal yoga. Over the past few years Rebecca has worked to create an engaging way to support moms during pregnancy and postpartum while helping them take care of their physical, mental, and emotional heal...2021-02-0932 minHealth in the HoleBlood Flow Restriction, ACL Prehab & Rehab, and Mobile PT with Lexie Dreschel, DPTToday on Health in the Hole we talk about blood flow restriction as a therapy, ACL prehab and rehab, and being a mobile physical therapist with Lexie Dreschel of Mountain Physio. Lexie is the founder of Mountain Physio & Wellness, a licensed physical therapist and an Orthopedic Clinical Specialist (OCS). She received her doctoral degree from the University of Washington and her BA from Whitman College. She is also a RYT-200 certified yoga instructor and the head U12 coach for the Jackson Hole Ski & Snowboard Club. She's a mountain enthusiast herself with a specialty in skiing-related injuries and k...2021-02-0228 minHealth in the HoleBrain Health with Dr. Annie Fenn, MD: What to Eat and What to Minimize.We are talking about brain health, and how to preserve yours. Our guest today is the amazing Dr. Annie Fenn, OB/GYN turned chef and brain health specialist. Annie explains how what we eat drastically affects the health of our brain as we age, and how good food choices can minimize our risk of Alzheimer’s and other dementias. Listen on to hear what is good for your brain health and what you might want to avoid.Dr. Annie Fenn is a board-certified obstetrician/gynecologist specialized in menopausal health. After practicing medicine for more than 20 years in Ja...2021-01-2647 minHealth in the HoleSleep, Keys for a Good Night's Rest with Martha Lewis FDN-PSleep is our topic today on Health in the Hole, more specifically why we have trouble sleeping and what we can do about it. Our guest is Martha Lewis, a sleep consultant, who goes in depth about what affects our sleep, beyond the blue-blocking glasses and dark quiet room, into the role of gut health, food sensitivities, hormones and more.Martha Lewis is a sleep consultant to health-conscious, high achievers who want to sleep but can’t. As a certified sleep expert and Functional Diagnostic Nutrition practitioner, she addresses both the body and the mind with stress res...2021-01-1935 minHealth in the HoleWhat You're Missing without Massage with Rochelle Ganoe, LMTRochelle explains why "bodywork is essential, not just a luxury,” especially in our crazy town. As a lead therapist and owner of Massage Professionals of Jackson Hole, she knows her stuff. She explains the benefits of massage, all the different types of massage, and what goes along with bodywork for the best result. She explains how the Massage Professionals are navigating COVID-19 and all the additional measures they have in place for your safety. 2021-01-1235 minHealth in the HoleConcussions and Why does Popping of Joints Help - Part 2 with Margaret Blair Bennet, DPTWelcome back to part two with Margaret Blair Bennett, Doctor of Physical Therapy. We are continuing our discussion on concussions and then rolling into adjusting or manipulation of joints. That is the “popping” or “cracking” of a joint that you may traditionally associate with chiropractors or osteopaths. Now PTs do it as well! Dr. Bennet explains why joint manipulation is a valuable tool that she uses in order to bring about the best results for her patients.2021-01-0526 min
The Jackson Hole Connection2020 Wrap-Up with Stephan Abrams and Michael MoeriHappy New Year’s Eve! In this week’s episode of the Jackson Hole Connection, Stephan and Michael talk about some of the memorable guests and moments of 2020.
We will be back next week with all-new episodes of The Jackson Hole Connection!
Guests highlighted in this episode include:
Episode 80 - Shane Hollingsworth
Episode 112 - Andrew Munz
Episode 114 - Gavin Fine
Episode 71 - Jim Auge
Episode 95 - Virginia Powell Symons & Margaret Rose Breffeilh
Episode 110 - Carol Mann
Episode 118 - Laura Peterson Wright
Episode 94 - Jim Rooks
Episode 72 - Heather DeVine
Episode 97 - John Kanengieter
Episode 101 - Chris Koch
Episode 77 - Julia Heem...2020-12-3126 minHealth in the HoleConcussions: What They Are and What to Do with Margaret Blair Bennet DPTToday we talk concussions with Margaret Blair Bennett, Doctor of Physical Therapy who works at Teton Physical Therapy & Rehabilitation. She grew up in the Hudson Valley of New York and moved west for PT school in 2014. A graduate of Rocky Mountain University of Health Professions, Margaret has focused her physical therapy practice on the treatment of concussions, neck pain, headaches and dizziness. Margaret is a newlywed who loves to hike, crosscountry ski, and train her dog Navicular in dog agility courses.2020-12-2933 minThe Jackson Hole ConnectionHealth in the Hole with Laura Peterson WrightIn this week’s episode of the Jackson Hole Connection, Stephan visits with Laura Peterson Wright. Laura is a Doctor of Chiropractic and the owner of JH Backcountry Health. She also recently started the Health in the Hole podcast where she interviews local health professionals and fitness experts.
In this episode, Laura shares how she went from creating desserts at the Four Seasons to opening up a Chiropractic office. Stephan and Laura also talk about how the Chiropractic field has changed over the years and they geek out a little about what it's like to host a podcast.
Co...2020-12-1736 minHealth in the HoleKetogenic Diet Part 2 with Kelly Tan PetersonKelly Tan Peterson and I talk about her personal experiences that led her to the ketogenic lifestyle, and how delicious and easy it is. She is a Certified Nutrition & Health Coach and the author of Keto East, as well as Keto Baked and the forthcoming Keto West and owner of https://cookinginspiredbylove.com/Her statement of truth in the conversation is, "I’m an Asian and I love to eat and so if I don’t eat well then I cannot live a keto lifestyle for 11 years, right?" Kelly shares her family story of a high carbohydrate diet...2020-12-1525 minHealth in the HoleKetogenic Diet, What It Is & What It Isn't with Dr. Dan PetersonToday we talk about the ketogenic diet with Dr. Dan Peterson MD, MPH. Discussions include: Is fat the problem in our diet?What is the difference between a low-carb and a ketogenic diet?What is ketosis?Myths about the ketogenic dietHow does sugar drive inflammation and the role of ketones in anti-inflammatory processesWhy it should be the ketogenic lifestyle, not a diet. Why it doesn’t work as a “diet”Websites/people he mentions: http://garytaubes.com/https://cookinginspiredbylove.com/https...2020-12-1535 minHealth in the HoleHabit Change with Roice McCollum, health & life coachToday's interview with Roice McCollum, health and life coach, is about simple habits that can make a huge difference in your life. For example, imagine if you took 20 minutes to eat breakfast - and weren't staring at your phone or running around getting ready for the day at the same time. You just sat there and enjoyed your food. It might just fix your digestive woes, and it's as simple as spending 20 minutes enjoying each meal. Roice is a certified health and life coach working with people who have tried everything and just can’t lose the weight...2020-12-0826 minHealth in the HoleFemale Athlete Triad, Food Psychology & Nutrition Psychology with Eden Morris MS, RD, LDI was enraptured by the interview with Eden Morris and am so excited to release this episode. She has a powerful, I'd say tragic, story that started her on her path to becoming a dietician and now gives her amazing motivation and empathy in her work.Eden Morris is a registered dietitian based in Jackson Hole, Wyoming. After experiencing serious health consequences from female athlete triad while competing on Texas A&M University's softball team, Eden decided to pursue a master's degree in nutrition & dietetics with the main goal of preventing what happened to her from happening t...2020-12-0136 minHealth in the HoleLiving with a Tickborne Illness, Beachbody and Health Routines with Jacqueline ReneeJacqueline Renee is seriously inspirational. Her own powerful health health journey has led her to be a "professional accountability buddy"/kickass health coach with amazing energy, positivity and focus. Those are my words, except those in quotes belong to her.Jacqueline Renee has been an ambassador for healthy nutrition and at home fitness for the past 8 years. She believes that life should be lived according to your standards, not societies. She enjoys being her own guinea pig when it comes to trying new nutrition styles and workouts.Find her on Instagram at @jacqueline.renee.inspiration where she is most active an...2020-11-2433 minHealth in the HoleHolistic Health: Bio-Resonance, Microcurrent Therapy, IASIS and more with Jennifer Nelson-HawksHad a fabulous time interviewing Jennifer Nelson-Hawks, the owner of Simply Health Collective, about the amazing spectrum of resources and knowledge they have to help you achieve better holistic health - and what exactly holistic health means.In 2013, after 10 years working in the traditional medical system in Oncology, Internal Medicine, and Functional Medicine, Jennifer Nelson-Hawks found a passion in Holistic health and wellness and formed Simply Health Collective. Since that time she has continued to bring her heart and experience into creating a unique space for her clients to take back their health naturally. Jennifer has tirelessly ex...2020-11-1726 minHealth in the HoleHow Digestion Affects Mental Health with Tinsley Erickson, NTPToday we talk about the role of digestion in mental health with Tinsley Erickson, Nutritional Therapy Practitioner and owner of Mapped out Nutrition. What is a Nutritional Therapy Practitioner? Well she answers that in the podcast episode too!Tinsley was born in Jackson Hole and has been a Wyoming resident ever since. She studied recreational therapy before finding her life's purpose in Nutritional Therapy. After batting with obesity, pre- diabetes, and mental health issues she discovered nutritional therapy and turned her entire life around. She now owns her own practice, Mapped Out Nutrition, where she works w...2020-11-1039 minHealth in the HoleSki Fitness and Life Fitness with Maxwell Martin, Personal Trainer & Professional SkierMax was born in the heart of the Tetons in Jackson, Wyoming. His home gave deep understanding for mountain sports and living an active lifestyle. Max spent the majority of his life as a competitive ski racer where he had the opportunity to compete against some of the world’s top talents. His love for the sport eventually pulled him away from Jackson to Salt Lake City, Utah to attend the rest of his high school years at the Rowmark Ski Academy. At the time his goal was to qualify for the national team, however, after a serious injury he se...2020-11-0336 minHealth in the HoleYoga and Mental Health with Michelle Haag, RYT 200Tonight I had the enormous pleasure of talking with Michelle Haag, RYT-200 (that means registered yoga teacher, 200 hours, if like me you didn't know). She started us off with a short breathe-work meditation that had me feeling more relaxed and calm than I had all day. Okay probably all week. If you know me, I tend to run on the high-energy-until-I-crash train... Once I awoke from my blissful tranquility, we had an inspiring conversation on the mental health benefits of yoga, that inspired my non-yogi self to try out more yoga.Michelle's yoga journey began about 20 years ago...2020-10-2035 minHealth in the HoleWhat is Physical Therapy? Why are Glutes Important? Dr. Emily Smith, DPTToday I had a fabulous time chatting with Dr. Emily Smith, DPT. She's got some amazing and surprising stories of what can happen in physical therapy.Dr. Emily Smith grew up in Jackson and graduated from Jackson Hole High School as valedictorian in 2011. She has moved back home to practice after completing her rigorous continued education, consisting of two bachelor's degrees in Exercise Science and Spanish from Hope College in Holland, Michigan, a Doctorate of Physical Therapy from the University of Montana, and a year of Orthopedic Residency at the University of Utah. The residency provided an...2020-10-2033 minHealth in the HoleAcupuncture, Women's Health and Fertility with Erin BorbetWelcome to our first interview with Erin Borbet. She has so much amazing information to share about women's health, and what acupuncture and herbs can do for fertility, pregnancy, post-partum and menopause! Erin Borbet is a Licensed Acupuncturist in Idaho, Wyoming and New York. She holds her Masters of Traditional Chinese Medicine and is nationally Board Certified in Herbal Medicine. After running a busy holistic women’s health practice in the New York City for 8 years, she relocated out west with her husband and three children for fresh air and wide open space. She currently runs a thri...2020-10-1934 minHealth in the HoleHealth in the Hole- Season 1 TrailerToday I share the mission of the show - to interview local health professionals and fitness experts to share their knowledge with you. I talk about who I have recorded and who I would love to get on the show, and a little about me, Dr. Laura Wright, your host.2020-10-1904 min
Circular Congregational Church PodcastThe Gospel of Peloton
July 26, 2020
Welcome/Announcements by Jonathan Wright and Carl Ahlert, Candle Lighting by Kibru Stanfield, Children’s Welcome by JoAnne Marcell, Call to Worship by Dorothy Day, read by Tim Taylor, ‘People say, what is the sense of our small effort?’, Hymn: “Help Us to Accept Each Other,” words copyright © 1975 by Hope Publishing Co., Carol Stream, IL 60188. All rights reserved. Used by permission, Sung by JoAnne Marcell, Laura Kohler, Russ Lawton, and Bill
Simpson, Prayer of Confession by Taylor, Anthem: “Oh the Comfort” by Peter Amidon, used by permission, sung by JoAnne Marcell, Elaine Simpson, Betty Taylor...2020-07-2700 min