Shows
The Accessible Altar PodcastChronic Illness, Sabbath, and PlayfulnessJoin us for a lively conversation with Meredith about chronic illness, living a full life, and playing your way into Sabbath. Along the way, we touch on some of the topics Robyn and Stephanie discussed while creating the podcast.The Rev. Meredith H. Crigler, MDiv, CDWF, CDTLF is an Episcopal priest who has lived on both coasts, abroad and now serves as the Rector at Trinity Episcopal Church, Baytown, TX and as Mentor with Backstory Preaching. Meredith practices courage, wonder, and wholeness, in proclamation, systems transformation, and mission. She is fond of laughter, candor, DIY projects with her...2022-03-181h 20
The Family Brain with Megan GipsonEpisode 92: Good Sex with Sex Therapist Dr. Lauren Crigler
I met Dr. Lauren Crigler at a podcasting conference for female podcasts called She Podcasts about a yearand a half ago. She introduced herself and let me know that she is a pelvic floor physical therapist andsex therapist. I awkwardly took her card and thought I would not be having a conversation about sex onmy podcast, and now here I am talking about sex on my podcast. I figured I needed to push past thediscomfort about recording a conversation about sex therapy and Dr. Crigler made it...2020-10-2742 min
Dr. Lauren CriglerBad sex comes at a price. And it’s not just dissatisfaction in the bedroom. It costs you in your marriage, your family life, your work life, your self-confidence, and your emotional and physical health. Bad sex could even make you lose money and gain weight!
If you aren’t really looking forward to having sex, then you’re having bad sex. And you’re not alone. Over half of all sexually active adults are dissatisfied with their sex lives. Luckily, you can boost your sex life quickly and easily. This book is about making small changes that have a big impa...2020-10-1410 min
Down to Birth#35 | Sex: From Pain To Pleasure: Interview with Women's Physical Therapist, Dr. Lauren CriglerSend us a textSex after childbirth. The topic everyone’s thinking about, but hesitates to bring up. Whether it’s pleasurable or painful, we can put a lot of guilt and pressure on ourselves to do things a certain way, or in a certain time period. Dr. Lauren Crigler is sexual wellness therapist and specializes not only in pelvic floor physical therapy, but also in helping couples have more pleasure and connection during sex -- physically and emotionally. Talking to women about painful intercourse, feeling disconnected from their partners or feeling too exhausted to even...2020-07-0837 min
Growing Our Family - Parenting Podcast47: Relationships and Intimacy after Kids with Dr. Lauren CriglerParenting Podcast – Episode 47: Relationships and Intimacy after Kids with Dr. Lauren Crigler For the full show notes, visit: https://growingourfamily.com/s02e47/ Follow me on Instagram: Instagram.com/growingrfamily And Like us on Facebook: facebook.com/growingrfamily Dr. Lauren Crigler is here to talk about Relationships and Intimacy after Kids. She specializes in pelvic floor therapy, and […]
The post 47: Relationships and Intimacy after Kids with Dr. Lauren Crigler appeared first on Growing Our Family Podcasts.2020-04-2435 minGrowing Our Family - Parenting Podcast47: Relationships and Intimacy after Kids with Dr. Lauren CriglerParenting Podcast – Episode 47: Relationships and Intimacy after Kids with Dr. Lauren Crigler For the full show notes, visit: https://growingourfamily.com/s02e47/ Follow me on Instagram: Instagram.com/growingrfamily And Like us on Facebook: facebook.com/growingrfamily Dr. Lauren Crigler is here to talk about Relationships and Intimacy after Kids. She specializes in pelvic floor therapy, and […]
The post 47: Relationships and Intimacy after Kids with Dr. Lauren Crigler appeared first on Growing Our Family Podcasts.2020-04-2400 min
That's Not Proper!Pain Free, Pleasurable Sex and Your Pelvic FloorIn this episode I will be chatting with Dr. Lauren Crigler, PT, DPT. Dr. Lauren specializes in pelvic floor physical therapy, sexual wellness and intimacy coaching. As a mother of seven who struggled greatly with pain during and after pregnancy and childbirth I truly wish I would have know there were options other than prescription medications that only masked my pain. After pregnancy the experience of pain during sex and then not knowing that other options besides surgery existed would have been a life changer.Dr. Lauren discusses with me the common issues many women exp...2020-04-2400 min
That's Not Proper!Pain Free Pleasurable Sex and Your Pelvic FloorIn this episode I will be chatting with Dr. Lauren Crigler, PT, DPT. Dr. Lauren specializes in pelvic floor physical therapy, sexual wellness and intimacy coaching.
As a mother of seven who struggled greatly with pain during and after pregnancy and childbirth I truly wish I would have know there were options other than prescription medications that only masked my pain. After pregnancy the experience of pain during sex and then not knowing that other options besides surgery existed would have been a life changer.
Dr. Lauren discusses with me the common issues many women...2020-04-2400 min
Growing Our Family - Pregnancy Podcast46: Pelvic Floor during Pregnancy with Dr. Lauren CriglerPregnancy Podcast – Episode 46: Pelvic Floor during Pregnancy with Dr. Lauren Crigler For the full show notes, visit: https://growingourfamily.com/s01e46/ Follow me on Instagram: Instagram.com/growingrfamily And Like us on Facebook: facebook.com/growingrfamily Dr. Lauren Crigler, doctor of physical therapy and pelvic health specialist, treats pregnant and postpartum patients so I wanted to have her on because […]
The post 46: Pelvic Floor during Pregnancy with Dr. Lauren Crigler appeared first on Growing Our Family Podcasts.2020-04-1300 min
Feminist HotdogPainful Sex and the Pelvic Floor with Lauren CriglerGet ready for some REAL TALK, y’all! Pelvic floor issues can cause—and be caused by—incontinence, constipation, and painful vaginal intercourse among other concerns. The good news is you can treat pelvic floor issues with physical therapy, and Dr. Lauren Crigler is here to enlighten us about the options. She’s on a mission to help women and people of all genders connect with their bodies and their sexual partners and empower themselves to have pleasurable, pain-free sex. If you’re one of the 40 PERCENT of people who have vaginas and find vaginal intercourse painful, don’t miss this ep...2020-03-1233 min
The Bitches Be Brave PodcastIt’s all about Sex , Baby with, Dr. Lauren CriglerEpisode 56. We talk with Dr. Lauren Crigler who is a doctor of physical therapy who specializes in women’s sexual health in her private practice in Atlanta, GA. She’s served on the review committee for the American Physical Therapy’s Section on Women’s Health. She also coaches women and couples worldwide who are having issues with sex, like pain, low desire, and decreased pleasure. She’s all about getting the partner involved too and helping women enjoy ALL of date night!
We explore hot topics such as:
-How many times should we behaving sex in a relationship?
-When is lack of...2020-02-2844 min
Not Your Little LadySex: Natural & NecessaryIt's been a while, but NYLL is back! To start off the third season Dr. Lauren Crigler talks with host Allison about being a pain with sex therapist in the American South. They discuss all things sex including education, taboo topics and how to create a sex positive household in this region. The Who's that Lady (from History)? is Virginia Johnson, a sexologist. Resources for Dr. Lauren Crigler: Instagram: @drlaurencrigler Facebook: Dr. Lauren Crigler Website2020-02-0539 min
Doing It At Home - The Home Birth PodcastHelping Mamas Have Pain-Free, Pleasurable Sex with Dr. Lauren CriglerHow does sex change before and after baby?This is a great question to ask ourselves. And this is an important topic to normalize and create space for - from both the physical and emotional perspectives.Today’s guest is Dr. Lauren Crigler, a sex pain therapist who specializes in pelvic floor physical therapy. In other words, she helps women have pain-free, pleasurable sex.So we chat with Dr. Lauren about these changes, about how sex helps in holding the relationship with your partner (and family) together. Plus tips for how we can ad...2020-01-1540 min
Plan to Feel Great - Changing mindset, improving health and losing weight#35: Belly Breathing techniques for relaxation, decreased pain and improved digestion.Plan to feel great2019-09-0310 min
Plan to Feel Great - Changing mindset, improving health and losing weightDeep Belly Breathing for relaxation decreased pain and improved digestion.Plan to Feel Great!2019-08-2713 min
Plan to Feel Great - Changing mindset, improving health and losing weightUrge Incontinence - Urine for a surprise on how to stop peeing uncontrollably!Today we’re talking about a topic that doesn’t feel all that mellow yellow: the experience of peeing when you don’t want to be peeing. It’s called urinary incontinence (UI), and it affects A LOT more people than you might guess! Though this topic is a little taboo, we’re going to have some fun with it, and by the end, you’re going to know what to do about it for yourself or your loved ones. UI occurs when you suddenly get a strong urge to pee and you just can’t get to the t...2019-08-2022 min
Plan to Feel Great - Changing mindset, improving health and losing weightTake responsibility for your health and find your power!Remember that 90s pop song where the woman sang, "I've got the power!"? She's right. She does, and you do, too! There may be many things in life that we don’t have control over, but there is quite a lot that we DO, especially when it comes to your health. When you take responsibility for creating changes that are within your power, you move from the passenger seat to the driver’s seat. And then you're free to put the pedal to the metal! Recognizing and wielding your power can seem like a daunting task...2019-08-1314 min
Plan to Feel Great - Changing mindset, improving health and losing weight#31: Hydration - for health, weight loss and athletic performance.Raise your hand if you know you drink the proper amount of water each day! How much is the proper amount, you ask? Roughly 0.5 oz to 1 oz of water per pound of body weight per day. (Do you still have your hand raised? Good!) This amount may seem like a lot, but it’s what our bodies need to perform optimally. Dehydration occurs when you use/lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions. Episode 31 of my podcast is...2019-08-0619 min
Plan to Feel Great - Changing mindset, improving health and losing weightAutomatic healthy behaviors: Imagine making healthy choices without even meaning to.Sometimes it seems like our BAD habits occur so easily and effortlessly, don’t they? Why aren’t we as compelled to eat broccoli as we are to eat cupcakes?! But there is a way to get ourselves to participate in healthy habits without even thinking about it… and that is to make them automatic. I work with my clients a lot on their habits, because it’s one of the best ways to improve your mental and physical health; changing the little things that you do on a daily basis can help you lose or maintain...2019-07-3013 min
Plan to Feel Great - Changing mindset, improving health and losing weightArthritis - An up to date look at joint pain.Arthritis is swelling and tenderness in your joints. Osteoarthritis, one of the most common types which more than 27 million Americans suffer from, causes a breakdown in your cartilage - the hard, slippery tissue that covers the ends of bones where they form a joint. When cartilage is good, it cushions the ends of the bones and allows nearly frictionless joint motion. But when cartilage is damaged, it can result in bone grinding directly on bone, which causes pain and restricted movement. Ouch! I help clients with this ailment frequently, and one thing I’ve noticed is...2019-07-2319 min
Plan to Feel Great - Changing mindset, improving health and losing weightForming good habits - successful people are specific!Which statement sounds more believable: "I am trying to improve my back pain," or "I am reducing my back pain by doing deep core strengthening and back extensions every day for 10 minutes at 7:30 am and 7:30 pm"? The difference between these two statements is specificity. Being specific gives you direction, helps you stay on track, and helps you to know when you're getting closer to your goal! So if you are trying to create a plan to reach a goal, resist the temptation to be vague with your goals. For instance, if you’re trying to "ea...2019-07-1614 min
Plan to Feel Great - Changing mindset, improving health and losing weightHow to kick a bad habit by paying attention to cues.When you go to the movie theater, is it a given that you buy popcorn? What about on your morning commute: do you pass a doughnut shop and pop in for a coffee and a few glazed holes? How often do you pause to think about whether you really, actually want these things, or whether you’re indulging in them simply because they are there? Hey, there’s no shaming going on here! Rather, I want you to become more aware of the *cues* in your life. As a doctor of physical therapy, I use...2019-07-0915 min
Plan to Feel Great - Changing mindset, improving health and losing weightSleep - the 5 essentials for a good night's rest.Sleep and health, pain and weight loss are intricately connected. Sleeping well and feeling rested are essential!2019-07-0219 min
Plan to Feel Great - Changing mindset, improving health and losing weightThe company we keep - how everyone around you is changing your brain.Got negative people in your life who are trying to rain on your goals? Our first instinct may be to avoid them, but depending on how close they are in your life, that’s not always possible. So It’s important to learn how to deal with these kinds of people in a healthy way. The reason is because (you guessed it) neuroplasticity! Our brains respond to what we put in them -- not just books and education, but also the people and media in our environment. Our actual brain pathways are influenced toward more positi...2019-06-2516 min
Plan to Feel Great - Changing mindset, improving health and losing weightRetrain your brain to THINK things better - using neuroplasticity to reach your health fitness and weightloss goalsIf you’ve been listening closely to the last two episodes, you now understand that you can work out your brain the way you work out at the gym! It’s called neuroplasticity and it’s likely something that you practice already on a small scale, but with conscious effort, you can maximize its results. Never say “I can't” but instead to say “I'll try” because your brain is wired to deliver whatever you feed it. And for my clients, I find that when they're mentally OPEN to stretching a little further, for instance, they actually often DO. You...2019-06-1819 min
Plan to Feel Great - Changing mindset, improving health and losing weightRetrain your brain to DO things better - using neuroplasticity to meet your health, fitness,and weight loss goals.This week's episode dives deeper into the heady (pun intended) topics Dr. Alicia Flach and I covered in episode 22. As a professor of neurological physical therapy, we talked about how the brain's pathways change and new pathways are created through what we do, what we think, and the environment around us. That means the power is within us! Since it's possible to retrain your brain, let's explore that deeper. Whether your goal is to run faster, reduce back pain, lose weight, or whatever else, if we can change our brains, we can change our lives. Permanently. Every...2019-06-1124 min
Plan to Feel Great - Changing mindset, improving health and losing weightNeuroplasticity - Change your brain, change your life! - with Dr. Alicia FlachThis week’s episode dives deep into neuroplasticity - the brain’s ability to change and reorganize itself and the way it functions! My dear friend and colleague, Dr. Alicia Flach, a professor in neurological rehabilitation at the University of South Carolina, has spent her career helping patients with stroke and spinal cord injuries find a way to get back some of the abilities that were lost. In so doing, she has spent countless years learning about the capabilities of the human brain. This field of neuro rehab is where a lot of the study in n...2019-06-0425 min
Plan to Feel Great - Changing mindset, improving health and losing weightPlaying to your strengths - Meet your goals without struggling!In episode 21 of the podcast, we’re exploring exactly what it means to play to your strengths. It really is the best strategy in life, because the things that we focus on are the things that grow, right? After all, many of us have heard the quote, “water the plants that you want to grow.” So if you have two flowers, and one is a beautiful rose and the other is a thorny weed, why would you spend day after day watering the weed if that’s not the flower that you want to grow big and strong?2019-05-2815 min
Plan to Feel Great - Changing mindset, improving health and losing weightConstipation - Pull up a stool and let's chatIn this episode, we dive deep into how you can get things moving… and no, we’re not just talking about exercise. We’re talking about another kind of moving, one that keeps you regular, one that starts in your gut and ends in your porcelain throne! Though it might not be dinner party conversation, constipation is a condition that affects nearly 63 million Americans, according to the American Gastroenterological Association. For some people, constipation is little more than an occasional nuisance; for others, though, it is a daily misery, and can have serious outcomes. This podcast connects you wi...2019-05-2124 min
Plan to Feel Great - Changing mindset, improving health and losing weightBuilding your base and prehab for life - how to get stronger, faster, healthierWe’ve all heard of the word rehab, right? It means to recover or heal after an injury or addiction. But what about the word prehab? In short, prehab means to get in shape before anything unsavory occurs. And that’s the topic of episode 19! The essence of prehab is building your base, which is a phrase commonly used in the running world that means to get your body systems built up so that they perform optimally in times of stress as well as in times of rest. The advantage of building your base is that...2019-05-1417 min
Plan to Feel Great - Changing mindset, improving health and losing weightHow to have beautiful healthy skin: Best tips from a dermatologist - with Dr. Holly GloverWe all want beautiful, glowing skin, and there are more products out there than ever before promising that dream. That's why it's so helpful to have Dr. Holly Glover on this episode to talk all things skin care. How often should you wash your face and exfoliate? What is the most effective in-office treatment for anti-aging? What are the biggest skincare mistakes that people make? Are spray tans OK? Can skin cancers be prevented? When should you to see your dermatologist about freckles and moles? These topics and more are fully explored! Dr. Glover also...2019-05-0741 min
Plan to Feel Great - Changing mindset, improving health and losing weightPerfectionism - 3 ways that striving for perfect prevents health and weight loss.Episode 17 tackles the giant elephant in the room that is currently squashing many of us: perfectionism. I happen to be a recovering perfectionist myself, and I still struggle with it. It’s something that many of my patients struggle with, as well; time and time again, something that comes up in my notes over the years is that progress (in whatever area of life) is being impeded by the desire to be perfect.The truth is, though, doing things imperfectly is better than not doing them. And once we find a way to conquer our “all or nothing” attitudes, or hab...2019-04-3020 min
Plan to Feel Great - Changing mindset, improving health and losing weightOpen wide - What you really need to know to have great oral health and a beautiful smile! - with Drs. Andy and Ambre KragorHave you ever wondered why some people get cavities, while others with a major sweet tooth might not? It actually could be genetics! That’s a bummer to learn, but there are factors that you can control to prevent cavities like plaque and acidity in your mouth. This week’s episode of Plan to Feel Great! features an interview with Drs. Andy and Ambre Kragor from Kragor Orthodontics, and explores everything from when to bring your kids to the dentist and how to get your kids to brush correctly, to the importance of early intervention from an orthodontist to prev...2019-04-2330 min
Plan to Feel Great - Changing mindset, improving health and losing weightThe stress, pain, and muscle tension cycle - How to break free and take back your health!Have you noticed that when you feel stressed out from your job or responsibilities, your shoulders start to feel more tense or your stomach gets (and stays) tight? That’s called muscle tension, triggered by pain or stress, and you should understand the connection between these three things so you can avoid longer-term impacts. The good thing is, there are a few simple techniques to manage this stress/pain/muscle tension cycle, such as the simple progressive relaxation exercise that I teach you in this episode! Using examples like the physical pain of stubbing your toe (ouch!) or the em...2019-04-1621 min
Plan to Feel Great - Changing mindset, improving health and losing weightHow your stress can help you grow - with Heather McKenzieAs a follow up to episode 13 on the topic of physical stress, this episode is an interview with an experienced counselor about emotional stress. Not only can we get through it, we can thrive and become stronger than ever. Heather McKenzie says our emotions are like signal lights on the dashboard. She suggests not looking at emotions as good or bad but merely as indicators of what’s going on beneath the surface. She gives us insight into the causes of stress, ways to address stress and prevent more long-term anxiety. We also talk about how to be more natur...2019-04-0939 min
Plan to Feel Great - Changing mindset, improving health and losing weightStress creates strength - Harness the power of stress to get stronger and prevent injury.Sometimes it seems like everyone is trying to live a “stress-free” life. We forget that stress makes us stronger. Stress causes growth - both physically and mentally. Without stress, we would constantly be in our comfort zone. But we don’t change and improve within our comfort zone! When it comes to physical stress...it’s not the stress that causes injury, it’s not using or overusing our bodies that wears them down. It’s time to shift the focus to HOW we use our bodies so that we can prevent and rehab injuries and get stronger!2019-04-0214 min
Plan to Feel Great - Changing mindset, improving health and losing weightFight for your health in 7 steps - You are worth it!Many people are starting from a place of overwhelm when trying to solve their health and weight loss problems. In this episode, Dr. Lauren Crigler shares some patient/client problems that she and her husband, Dr. Britton Crigler, discuss in the evenings. They have documented consistent patterns in the roadblocks that people face and the successful strategies that they use. This episode presents 7 steps that are essential in finding a weight loss or treatment plan that works for you.2019-03-2615 min
Plan to Feel Great - Changing mindset, improving health and losing weightMinimalism - How to improve your health with a minimalist kitchen.Minimalism reduces the clutter and chaos in your life. With less stuff, you get your time back. You can use that time for exercise, meal planning, and healthy cooking...or whatever you want! It’s a lifestyle that allows you to focus more on the things that matter to YOU. Becoming a minimalist (even half way!), can improve your mental and physical health. Learn how to minimize your kitchen - pantry, refrigerator and freezer - to help meet your health and weight loss goals. This is especially helpful if you are an overeater or an emotional eater. Also, check out th...2019-03-1921 min
Plan to Feel Great - Changing mindset, improving health and losing weightAlcoholism - When does drinking become addiction? with Linde FerreroToday's episode is an interview with Linde Ferrero, an experienced addiction counselor, about alcoholism. Linde explains the spectrum of addiction, the disease process, how to spot signs of alcoholism in yourself and others, and how to help. This episode increases awareness about blackouts, functional addiction, and the addictive thinking pattern. Ever wonder if, when and how to do an intervention? This interview offers a close look at the courage, love, and hope required to face addiction, intervention, and recovery. Plan To Feel Great brings you education, inspiration and an action plan. Subscribe today and plan to feel great!2019-03-1254 min
Plan to Feel Great - Changing mindset, improving health and losing weightSugar addiction? - How to break the cycle.Are you addicted to sugar? Is sugar addiction real? What are the signs of addiction? Do you have strong irresistible cravings, lose control around the substance or consume more than you intended to? Every time you “get high,” your blood sugar level spikes and then crashes, leaving you craving more! Learn to avoid hitting rock bottom by taking a few steps to stop the cycle and break the sugar habit. You don’t have to give up your favorite foods, you just have to change your default mode when it comes to sugar. Plan To Feel Great brings you education...2019-03-0517 min
Plan to Feel Great - Changing mindset, improving health and losing weightYou aren't failing - Interval training makes your heart stronger!Many of us start and stop during exercise routines and other health behavior changes. While it’s easy to see that as failure, Dr. Crigler points out that it’s also a form of interval training! Repeatedly pushing yourself outside of your comfort zone increases VO2 max and makes your heart stronger. Physical interval training can also provide the psychological motivation to push harder while working toward other goals in your life. Your physical and spiritual heart will both become better at adapting to change by increasing the intensity of your training. If you’re just getting started, use the inte...2019-02-2617 min
Plan to Feel Great - Changing mindset, improving health and losing weightDivorce - How do you stay healthy as you heal? with Andrea JaneckiDr. Lauren Crigler interviews Andrea Janecki, a recently divorced mother of three young children. She talks openly and honestly about the emotional, financial and legal aspects of divorce. Andrea tells us how she guided her children through the process and how your “family” members are the people who treat you like family, regardless of what it says on paper. While her insights could be applied to any struggle, those going through separation and divorce will really want to lean in and listen carefully. This interview offers a behind the scenes look at what divorce can look like and...2019-02-1951 min
Plan to Feel Great - Changing mindset, improving health and losing weightAre your loved ones on board? - 3 ways they are accidentally sabotaging your goalsThose who are closest to you have the power to help you reach your health and weight loss goals, but they also have the power to undermine your best efforts. Start to identify situations that are making it harder for you to stay on track and how to get your loved ones on your team. Learn how to support others and get them to love you healthy too! Plan To Feel Great brings you education, inspiration and an action plan. Subscribe today and plan to feel great!2019-02-1220 min
Plan to Feel Great - Changing mindset, improving health and losing weightLove yourself healthy - 3 simple steps to improve your health and lose weightTreating yourself and your body like a best friend makes it easier to heal and lose weight. Dr. Lauren Crigler gives you 3 simple steps to change your mindset and increase your love and gratitude for your body. Plan To Feel Great brings you education, inspiration and an action plan! Subscribe today and plan to feel great!2019-02-0522 min
Plan to Feel Great - Changing mindset, improving health and losing weightSelf-identity - And how it impacts your health...every day!Your behaviors are strongly connected to your mindset - including your self-identity. Positive self-identities cause positive actions directly and indirectly. Learn 3 things to ask yourself to determine if a thought is worth keeping, don’t make these mistakes! If you want to harness the power of self-identity to make change easier and reach your health and weight loss goals, episode #4 is for you!2019-01-2921 min
Plan to Feel Great - Changing mindset, improving health and losing weightCreating a plan that WORKS - Finding your guaranteed success pointIf working toward your goals seemed daunting and impossible in the past, you need a better plan. We created targeted goals in episode 2, now we just need a GREAT plan. In this episode, you’ll learn to look at your past experiences more critically. Let’s vow to only make plans that make sense, are sustainable and bring you joy. I’ll give you my Guaranteed Success Point strategy and teach you how to build accountability into your plan. Then, it’s go time!2019-01-2218 min
Plan to Feel Great - Changing mindset, improving health and losing weightGoal Setting - Set the right goals to make lasting changeIn episode 2, learn to create detailed goals that are achievable and make sense for you. Let’s make some amazing goals that you can picture in your mind and get excited about! Subscribe today for more to come!2019-01-2119 min
Plan to Feel Great - Changing mindset, improving health and losing weightGetting Started - The 5 essential steps for permanent successEpisode 1 sets you up for success with your goals to become healthier... and physically and mentally stronger. You’ll learn to discover your default mode and begin to shift your mindset to create lifelong success. Subscribe today for more to come!2019-01-2116 min
Plan to Feel Great - Changing mindset, improving health and losing weightPlan to Feel Great! - IntroDr. Lauren Crigler has documented her success in orthopedic and pelvic physical therapy and weight loss for over 15 years. Now she wants to help YOU break down barriers and improve your health forever. If you are ready to Plan to Feel Great, please follow, rate and subscribe!2018-12-1801 min
Wild Womb2| Lauren CriglerWelcome to episode 2! This episode is with Lauren Crigler, one of the first women I got to work with as a doula back in 2015. Lauren gave birth to her daughter Pema Crow in her home in Montague, MA in May 2015. We talk through her birth story and thoughts on parenting and everything that has happened and changed since she became a mom. We talk about taking charge of you and your family's health and choices, respectful parenting, travelling with young ones, mom guilt and so much more. The book regarding vaccines that Lauren mentions is "The Vaccine Book" by Robert...2018-04-022h 13