Shows
Plant Based CoachesReversing Pre-Diabetes with Dr. Laurie Marbas: A Lifestyle Medicine ApproachIn this empowering episode of the Plant Based Coaches Podcast, hosts Richard Hubbard and Dr. Suzanne Foxx welcome Dr. Laurie Marbas to discuss how to prevent and even reverse pre-diabetes through a comprehensive lifestyle medicine approach. Dr. Marbas explains that while a whole food, plant-based diet is a critical foundation, lasting results also require attention to other key pillars: physical activity, social connection, restorative sleep, proper stress management, and even the simple act of thoroughly chewing your food.Dr. Marbas, MD, MBA, is a double board-certified physician in family and lifestyle medicine and has...2025-07-0444 min
The Habit HealersBJ Fogg, PhD | Tiny Habits, Big Identity ShiftsIn this transformative episode of The Habit Healers Podcast, host Dr. Laurie Marbas welcomes one of the most influential voices in behavior science: Dr. BJ Fogg, founder of the Behavior Design Lab at Stanford University and author of the groundbreaking book Tiny Habits: The Small Changes That Change Everything.With decades of research and thousands of real-life coaching experiences under his belt, Dr. Fogg unpacks why small, intentional actions—not motivation or willpower—are the true catalysts for lasting behavior change.Together, they explore:* How tiny habits can quickly shift your identity...2025-06-181h 00
The Habit HealersAnne Maillette | Reversing Pre-Diabetes with Healing HabitsIn this episode of The Habit Healers Podcast, Dr. Laurie Marbas sits down with Anne Maillette, who shares how she went from chronic stress, weight struggles, and a pre-diabetes diagnosis to thriving health through small, consistent habits. You’ll hear how she simplified her life, embraced whole food plant-based eating, and discovered strength in community, strength training, and her CGM data. This is a story of real healing — physically, mentally, and spiritually. 💡 In this episode, you’ll discover: - Why creating margin in your life is the first step to healing - How Anne lowe...2025-05-281h 06
The Habit HealersAnne Maillette | Reversing Pre-Diabetes with Healing HabitsIn this episode of The Habit Healers Podcast, Dr. Laurie Marbas sits down with Anne Maillette, who shares how she went from chronic stress, weight struggles, and a pre-diabetes diagnosis to thriving health through small, consistent habits.You’ll hear how she simplified her life, embraced whole food plant-based eating, and discovered strength in community, strength training, and her CGM data. This is a story of real healing — physically, mentally, and spiritually.💡 In this episode, you’ll discover:- Why creating margin in your life is the first step to healing- How Anne lowe...2025-05-281h 06
The Habit HealersElizabeth Kill | Navigating Type 1 Diabetes: A Mother's JourneyElizabeth Kill is a dedicated author, advocate for type 1 diabetes, and former president of Auld Technologies, LLC. Her leadership in the consumer product labeling industry was marked by hands-on involvement and strong client relationships. Elizabeth is an alumna of the University of Kentucky with a bachelor’s in elementary education. She believes that life’s challenges offer profound lessons—a perspective deepened when her child was diagnosed with type 1 diabetes. Currently, she channels her passion into writing and advocacy, focusing on making a meaningful impact within the type 1 diabetes community. Her work inspires and empowers others, reflecting her commitment to hel...2025-05-061h 08
PLANTSTRONG PodcastDr. Laurie Marbas and Brittany Jaroudi - Plant-Based 101: Your Guide to Mastering a Plant-Based DietThinking about going plant-based but not sure where to start? Or maybe you’ve been at it for a while but could use a little extra guidance and motivation to stay the course? Rip welcomes back plant-based physician Dr. Laurie Marbas and chef Brittany Jaroudi, the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet. Their new book is packed with practical tips on everything from getting started and cooking delicious meals to handling social situations with confidence. They cover: Finding Your "Why" – Dr. Marbas highlights the importance of identifying your personal moti...2025-04-031h 06
The Habit HealersTonyah Dee | From Anxiety to Alignment: Healing Through Meditation, Music, and the Soul’s WisdomTonyah Dee, is a teacher for times such as these, dedicated to serving those on the path to awakening their fullest potential. She is a registered dietitian, master meditation teacher, and spiritual mentor, making her perspective deep yet broad. Author of "How to Meditate with Jesus,” a simple workbook for making friends with your soul and surrendering to a higher power. She is also the creator of Emotional Clarity Cards, a tool for increasing emotional wellbeing. She shares scientific and spiritual tips for how to align body, soul and spirit to attain transformation and empowered living. Her lifestyle includes anc...2025-04-0258 min
I Could Never Do ThatLaurie Marbas, MD - Become a Habit Healer: Simple Steps to Transform Your LifeUnderstanding the transformative power of adopting new habits is paramount in our journey toward healing and personal growth, but we're often misguided in developing new habits thinking we need to do something big, drastic or "all at once." We're caught up in the desire to "break" habits before they break us. What if there was a different way to think about habit change? What if you asked yourself, "How Can I Heal Myself Today?" Dr. Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician. She emphasizes the notion that instead of merely...2025-03-311h 47
The Habit HealersAnastasia Lindsay | The Quiet Strength Within - Healing Through PoetryAnastasia Lindsey is an award-winning, best-selling author and poet whose work ignites passion, transformation, healing, and raw emotion. With two published poetry collections, features in two anthologies and magazines, and with recognition from Kirkus Reviews, Midwest Book Reviews, Independent Book Review, and BookView Review, she has created a powerful voice in contemporary poetry and has been writing poetry since grade school. A three-time Readers’ Choice Award winner and Literary Titan Gold Book Award winner, Anastasia crafts verses exploring themes of healing, love, and self-discovery, to connect humanity, one poem at a time. She is a dynamic literary force, leading sol...2025-03-261h 05
The Habit HealersDr. Steven Lome | From Near-Death Wake-Up Call to Life-Saving CardiologyWhat happens when a cardiologist ignores his own health, only to have an aha moment that changes everything? Dr. Steven Lome shares his powerful transformation from an overweight, overworked doctor to a lifestyle medicine advocate. But that’s just the beginning.During a half-marathon, Dr. Lome miraculously saved not one, but two runners who collapsed from cardiac arrest—an event so rare, even AI struggles to calculate the odds. In this episode, we dive into his life-changing wake-up call, the myths about exercise and diet, and the power of a plant-based lifestyle in preventing heart disease.Jo...2025-03-1933 min
The Habit HealersChef AJ | Laughter, Resilience, and Healing Through Plant-Based LivingIn this deeply personal and inspiring episode of The Habit Healers Podcast, Dr. Laurie Marbas sits down with Chef AJ—plant-based advocate, culinary expert, and comedian—who shares her incredible journey of health transformation, resilience, and humor in the face of adversity.From her early days as a self-proclaimed junk food vegan to discovering the healing power of whole foods, Chef AJ opens up about the wake-up call that led her to a healthier lifestyle. She also candidly discusses her recent cancer diagnosis, the emotional and physical challenges she’s faced, and how she uses comedy as a powe...2025-03-1255 min
The Habit HealersCarrie Barrett | From Resistance to ResilienceIn this episode of The Habit Healers Podcast, Dr. Marbas sits down with Carrie Barrett, a former radio host turned endurance athlete, triathlon coach, and plant-based advocate. Kerri shares her inspiring journey from a self-proclaimed “chunky kid” with unhealthy habits to running marathons, conquering triathlons, and discovering the power of plant-based nutrition. She opens up about overcoming fear, embracing failure, and the serendipitous path that led her to working alongside Rip Esselstyn and the Plant Strong movement.Carrie completed her first marathon and triathlon in 2002 on a complete whim and it should come as no surprise that her...2025-03-051h 31
The Habit HealersDr. Chris Miller | A Lupus Healing JourneyDr. Chris Miller was living her dream—working as an ER doctor, skiing in Aspen, and enjoying life to the fullest. But when a mysterious swelling in her fingers appeared, everything changed. In this episode of The Habit Healers Podcast, Dr. Miller shares her raw and deeply personal journey through her lupus diagnosis, the struggles with conventional medicine, and the holistic healing path that led her to true transformation. From burnout and emotional lows to rediscovering her strength through integrative medicine and spiritual healing, this conversation is filled with insights, hope, and inspiration for anyone on their own health jo...2025-02-2638 min
The Habit HealersWelcome to The Habit Healers Podcast | From Doctor to HealerWelcome to the first episode of The Habit Healers Podcast! In this episode, I take you on my personal journey - from dreaming of becoming a doctor to realizing that true healing goes beyond prescriptions.For years, I followed the medical model: diagnose, prescribe, repeat. But something felt off. Patients weren’t truly healing - they were just managing their decline. Everything changed when one patient’s simple dietary shift opened my eyes to the power of food as medicine. That moment led me to discover a deeper truth: healing isn’t just about food - it’s about...2025-02-2207 min
Chat and Chew More PlantsSeason 2, Episode 23 "…Hidden Force That Undermines Health and Happiness" From The Pleasure Trap TitleLINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTESBOOK RESOURCETHE PLEASURE TRAPCoauthored by Douglas J. Lisle, Ph.D. & Alan Goldhamer, D.C. Available on Amazon: https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974COMING EVENTS- Register now to save your spot for our next zoom!DR. LAURIE MARBAS"Understanding Lab Results for Plant Based Eaters." Get ready to untangle the mystery of the annual...2025-01-2912 min
The Exam Room by the Physicians CommitteePlant-Based 101: Beef & Chicken Substitutes and More | Dr. Laurie Marbas and Brittany JaroudiWhat are the best meat substitutes? How can you eliminate cheese from your diet? Learn how to replace everything from beef to cheddar in this chat with the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet, Dr. Laurie Marbas and Brittany Jaroudi. You will also discover why eliminating meat and dairy from your diet can have a dramatic impact on your health and lifespan. In this Interview - Best vegan beef substitutes - Best vegan chicken substitutes - Bes...2025-01-2350 min
Dr. Laurie Marbas Podcast5 Proven Plant-Based Tips to Lose Weight and Reverse Chronic Disease (Plus a Free Masterclass!)🌱 Ready to transform your health with the power of plants? In this video, I’m sharing 5 proven tips to help you lose weight and reverse chronic disease using a plant-based diet. These are the exact strategies I’ve used with thousands of patients to create lasting health transformations.
If you found these tips helpful, imagine what you could achieve with a detailed, step-by-step blueprint! That’s why I’m inviting you to join my FREE masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease.
🎥 In the masterclass, you’ll learn:
✅ The 5 common mistakes people make when starting a plant-based diet—a...2025-01-1411 minDr. Laurie Marbas PodcastHow to Use Calorie Density for Weight Loss (Without Feeling Deprived)Ready to lose weight without feeling deprived? Learn how to use calorie density to create satisfying, delicious meals that support your weight loss goals—all while staying on a whole-food, plant-based diet! Whether you’re just starting out or looking to refine your approach, these tips and swaps will make plant-based eating easy and enjoyable.
🌱 Join The Healing Kitchen community!
Connect with like-minded individuals on their plant-based journeys, access exclusive recipes, and get the support you need to thrive. Learn more and become a part of our community today! https://www.skool.com/healing-kitchen/about
📚 Exciting News!
Our new book, Plant-Base...2025-01-1410 minDr. Laurie Marbas PodcastHow to Overcome Cravings: A Simple ApproachStruggling with cravings? Learn a simple, empowering method to overcome them by understanding the emotions behind your cravings and how to release resistance. This step-by-step approach will help you regain control, transform your relationship with food, and create healthier habits for life.
🌱 Ready to take your health to the next level?
👉 Join The Healing Kitchen – where a doctor and a chef come together to make plant-based eating easy, delicious, and fun! https://www.skool.com/healing-kitchen/about
📖 Pre-order my new book: Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet. Discover how to make plant-based living simple and sustainable with practical t...2025-01-1412 minDr. Laurie Marbas PodcastHow to Make Time for a Plant-Based Diet (Without Feeling Overwhelmed)Feeling overwhelmed by the idea of switching to a plant-based diet? In this video, we’ll share simple, time-saving strategies like batch cooking, stocking your pantry with staples, and using kitchen gadgets like Instant Pots to make plant-based eating easy and stress-free. Whether you’re a beginner or just looking to simplify your routine, these tips will help you save time and feel confident in your plant-based journey.
📖 Ready to dive deeper? Get your copy of the Plant-Based 101 book and take the guesswork out of plant-based living! Packed with recipes, tips, and guidance to help you thrive.
🍴 Join The Healing Kitchen—ou...2025-01-1423 minDr. Laurie Marbas PodcastCan You Lose Belly Fat on a Plant-Based Diet? Here’s What WorksLose Belly Fat on a Plant-Based Diet: Here’s How! 🌱
Struggling with stubborn belly fat? Discover how a plant-based diet can help you lose weight, improve insulin sensitivity, reduce inflammation, and balance hormones—all while eating delicious, nutrient-dense foods! In this video, we break down the science behind belly fat loss and share actionable tips to help you see real results.
👉 Ready to transform your health? Join The Healing Kitchen, our supportive community of plant-based enthusiasts, where you’ll get meal plans, expert guidance, and more!
📘 Want to master the plant-based diet? Grab Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Die...2025-01-1416 minDr. Laurie Marbas PodcastAre You a Food Addict with Uncontrollable Cravings? Here’s What to DoAre you struggling with uncontrollable food cravings or wondering if food addiction might be holding you back from reaching your health goals? 🌱 In this video, we dive deep into the science behind food addiction, why cravings happen, and how to overcome them with intention and mindfulness.
Discover how aligning your actions with your goals can help you reclaim control over your eating habits and transform your relationship with food.
If you’re ready to take the next step in your health journey and want to learn more about nourishing your body with the right foods, join my FREE masterclass: Master the P...2025-01-1413 minDr. Laurie Marbas Podcast3 Habits That Will Make or Break Your Plant-Based DietAre you ready to transform your health with a plant-based diet? 🌱 In this video, I’ll share the 3 key habits that can make or break your plant-based journey. These strategies are the game-changers you need to simplify plant-based living, avoid common pitfalls, and see real results!
💡 Want to take your plant-based journey even further? Join my FREE masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease 🎉
🎥 In this masterclass, you’ll discover:
✅ The 5 common mistakes people make when starting a plant-based diet—and how to avoid them.
✅ A 4-step blueprint to mastering plant-based eating that fits seamlessly into your lifestyle.
✅ The...2025-01-1414 minDr. Laurie Marbas Podcast5 Plant-Based Foods That Crush Cravings and Help You Lose WeightAre cravings sabotaging your weight loss journey? In this video, we dive into 5 nutrient-dense, plant-based foods that are scientifically proven to keep you full, crush cravings, and help you stay on track. From protein-packed legumes to creamy avocados, these foods are game-changers for anyone looking to lose weight while feeling satisfied and energized.
🍎 Ready to transform your health with plant-based eating?
👉 Join The Healing Kitchen for exclusive recipes, tips, and guidance from experts who make plant-based living simple and delicious: https://www.skool.com/healing-kitchen/about
👉 Preorder your copy of Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet and take your...2025-01-1407 minDr. Laurie Marbas Podcast10 Things I Wish I Knew Before Going Plant-BasedThinking about going plant-based or already on the journey? In this video, we dive into 10 Things I Wish I Knew Before Going Plant-Based, covering the essential lessons to make your transition smoother and more enjoyable. From busting protein myths to mastering social situations, this video is packed with practical tips to help you thrive on a plant-based diet. 🌱
If you’ve ever wondered:
Do I need to be perfect to go plant-based?
How do I get enough protein?
What are the hidden challenges of eating out or handling social situations?
We’ve got you covered! Don’t miss these invaluable insights...2025-01-1427 minDr. Laurie Marbas PodcastThe Must-Have 9 Lab Tests for Anyone Eating Plant-BasedThinking about going plant-based or already following the lifestyle? 🌱 Watch this video to discover the must-have lab tests for anyone eating plant-based, and how they can help you avoid hidden nutrient deficiencies while thriving on your new diet.
💡 Want to take your plant-based journey to the next level? Join our FREE masterclass: Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease.
🎥 In this masterclass, you’ll learn: ✅ The 5 common mistakes people make when starting a plant-based diet—and how to avoid them.
✅ A 4-step blueprint to mastering plant-based eating that fits seamlessly into your lifestyle.
✅ The #1 most overlooked key to mastering the pl...2025-01-1327 min
Hit Play Not PauseLifestyle is Important…and Sometimes It’s Not Enough During Menopause with Laurie Marbas, MD (Episode 207)A healthy lifestyle doesn’t mean you won’t suffer during peri or postmenopause. Many women are led to believe that if they exercise, eat healthy, and practice all the right lifestyle habits that menopause won’t really affect them. Nothing could be further from the truth. Even if you’re doing “everything right” you can still be blindsided by hot flashes, sleepless nights, joint pain, mood swings and/or other symptoms, and if you are, pharmaceutical tools like hormone therapy are there for you. That’s the message that award-winning lifestyle medicine physician Dr. Laurie Marbas–who was in that very pos...2024-12-181h 11
Food Junkies PodcastEpisode 198: Dr. Laurie MarbasIn this enlightening episode of the Food Junkies Podcast, Molly Painschab sits down with Dr. Laurie Marbas to discuss the complex relationship between hormonal health and food addiction. Dr. Marbas, a board-certified family physician, shares her expertise on the impact of hormonal changes during perimenopause and menopause, as well as conditions like PCOS, on women’s physical and mental well-being. Key Topics Discussed: Hormones and Women's Health: Dr. Marbas explains the hormonal fluctuations during perimenopause and menopause and their impact on mood, metabolism, sleep, and overall health. The importance of recognizing th...2024-10-101h 03
Plant Based BriefingHow Do You Get Children to Eat Their Vegetables? Try These 9 TipsHow Do You Get Children to Eat Their Vegetables? Try These 9 Tips by Laurie Marbas MD at VegNews.com Original post: https://vegnews.com/children-eat-more-vegetables-tips Related Episodes: 713: Dietitian: Kindness Starts On Kids’ Plates by Taylor Wolfram at Mothers Against Dairy posted at All-Creatures.org 625: Dinner Ideas for Picky Eaters: What’s Wrong With Plain Pasta? by Brigitte Gemme at VeganFamilyKitchen.com 499: [Part 2] 5 Simple Ways to Improve Kids’ Gut Health Using Diet & Lifestyle by Ocean Robbins at FoodRevolution.org 498: [Part 1] 5 Simple Ways to Improve Kids’ Gut...2024-08-2808 min
Real Food RecoveryDr. Laurie Marbas' Drive to Heal OthersWelcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us for an inspiring and informative discussion with the smart, driven and spiritually-aware Dr. Laurie Marbas. Discover her story and learn how she incorporates a whole-food plant based diet into her life and her w...2024-05-3059 min
Chef AJ LIVE!5 Reasons Why Menopause Causes Weight Gain with Laurie Marbas, MDPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
To get a copy SIGNED by me:
https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A
You can also get your copies here but I won't be able to sign them:
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or
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Disclaimer: This podcast does not provide medical...2024-05-2955 minChef AJ LIVE!A Practical Approach to Cholesterol with Dr. Laurie MarbasPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should...2024-04-2458 min
Expressoul Health and Wellness PodcastLifestyle changes for better health. Could a plant based diet be a road to wellness?In this episode, Claudia Ordinola chats with Dr. Laurie Marbas, a top-notch family and lifestyle medicine doc. Dr. Marbas, who's all about using food as medicine, dives into why the U.S. healthcare system needs a serious overhaul—hint: it's expensive and not as effective as it should be. Drawing on her background in the Air Force and as a physician, she shares cool ideas on how we can make healthcare more about prevention and overall wellness. It's a real eye-opener on why we need to rethink how we do healthcare. And stay tuned for Part 2, where Dr. Marvas sp...2024-04-1154 min
Expressoul Health and Wellness PodcastThe High Price of Poor Health: Why is the healthcare system in the USA a bad return on investment?In this episode, I chat with Dr. Laurie Marbas, a top-notch family and lifestyle medicine doc. Dr. Marbas, who's all about using food as medicine, dives into why the U.S. healthcare system needs a serious overhaul—hint: it's expensive and not as effective as it should be.
Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is currently holds 50 state medical licenses (plus DC) across the United States. She has a concierge practice and accepting new patients at drmarbas.co...2024-04-0559 minChef AJ LIVE!Unlocking the Secrets of Longevity with Dr. Laurie MarbasPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should...2024-04-0157 min
The Green LifeBeyond Lifestyle Medicine with Dr Laurie MarbasIn today's episode I have the pleasure of speaking to Dr Laurie Marbas about lifestyle medicine and healing the body through a plant based diet and lifestyle, but also by tapping into our higher selves and mindfulness! This episode is brought to you by Namawell, the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! www.namawell.comAlso by Dr Morse's Healing herbs, which I am an affiliate of , please feel free t...2024-03-191h 10
The Exam Room by the Physicians CommitteeDoctor's Insight on Better Health Care For Patients | Dr. Laurie MarbasDoctors are overworked. Patients are suffering. It doesn't have to be that way. Dr. Laurie Marbas knew this all too well. It's one of the reasons why she shifted her practice to lifestyle medicine. This is a patient-first approach that seeks to identify and treat the root cause of illnesses rather than treating symptoms exclusively. In this episode of The Exam Room Podcast, Dr. Marbas and "The Weight Loss Champion" Chuck Carroll discuss her experience transitioning to lifestyle medicine that can serve as a blueprint for other doctors to begin incorporating it...2024-01-3043 minChef AJ LIVE!Unlocking the Secrets of Sustainable Weight Loss with Dr. Laurie Marbas and Maxime SigouinPRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
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MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care...2024-01-2442 minChef AJ LIVE!Conquer Insulin Resistance with Dr. Laurie Marbas + Q & AHOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS!
https://www.bookpubco.com/content/chef-ajs-holiday-book-special
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
or
https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242
GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
------------------------------------------------------------------------------------
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical...2023-12-291h 02
Vitamin Katie's Feed Your Power Podcast#90: Implementing Nutrition & Lifestyle Medicine with Medical Doctor, Dr. Laurie MarbasDr. Marbas may actually be the most caring person I know. Learning so much from her working at Dr. Fuhrman's health oasis, she really spearheaded not only brilliant recommendations and workshops, but a community and connection with all of our patients.
Dr. Marbas's Website: https://www.drmarbas.com/
The Healing Kitchen: https://www.drmarbas.com/the-healing-kitchen?fbclid=IwAR0oRC8pdy_Vr57Xmu6eoAlj-ipJpLGqkoCLu1ZQkozAn0OthU1iAlRIMc0
Dr. Laurie Marbas Podcast: https://podcasts.apple.com/us/podcast/dr-laurie-marbas-podcast/id1163569560
Mora Medical: https://www.mora.com/physicians/dr-laurie-marbas
Dr. Marbas on instagram: https://www.instagram.com/drlauriemarbas/reels/2023-12-2353 min
PLANTSTRONG PodcastDr. Laurie Marbas Answers Your Pressing Plant-Based Health QuestionsPlant-based physician, Dr. Laurie Marbas, joins Rip LIVE to answer your health questions! Dr. Marbas is a renowned board-certified Lifestyle and Family Medicine physician. She is licensed to practice in all 50 states and Washington, D.C. Questions and highlights from this Q&A include:Is it bad to combine berries with bananas?Should we wait to shower for optimum vitamin D absorption?Is there anything that can help with COPD?Is vital wheat gluten (used to make seitan) too processed? How can I get more protein and collagen after surgery?What are your thoughts...2023-12-2153 minChef AJ LIVE!Interventions To Improve Osteoporosis with Laure Marbas, M.D.The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle
GET MY FREE INSTANT POT COOKBOOK:
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------------------------------------------------------------------------------------
MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor...2023-11-221h 16Chef AJ LIVE!5 Ways To Lower Your Blood Pressure NATURALLY with Laurie Marbas, M.D.GET MY FREE INSTANT POT COOKBOOK:
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MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
🌱 5 Natural Ways to Lower Blood Pre...2023-10-2558 min
The Fit Vegan Podcast with Maxime SigouinFit Vegan Success Story - How we helped Dr. Laurie Marbas Lose 7 % Body FatWelcome to the Fit Vegan Podcast! Today is a Fit Vegan success story with Dr. Laurie Marbas, who lost 7% of body fat while working with us!In This Episode, We Cover: [00:00-12:15] Intro - The Benefits Of What Strength Training Can Bring To Your Running! This Is How Dr. Laurie Is Preparing To Run A Half Marathon![12:16-21:05] The Importance Of Mindset And Consistency! + An Incredible Tip To Improve In Your Workouts![21:06-31:08] Dr. Laurie Shares Her Experience With Her Calorie Deficit And How To Keep It Sustainable On A Daily B...2023-10-0447 minThe Fit Vegan Podcast with Maxime SigouinExciting News! We Are Partnering with Dr. Laurie For our Fit Vegan Coaching Program!Welcome to the Fit Vegan Podcast! Today I have some special announcement and I'm also joined by Dr. Laurie Marbas.In This Episode, We Cover: [00:00-08:52] Intro - Dr. Laurie is joining our Fit Vegan team and here’s why we’re so excited about it! - Optimizing even more the nutrition aspect and more! [08:53-18:31] Meet Dr. Laurie! She talks about inflammation, heart rate variability and more![18:32-27:24] Being stressed vs being present - Prioritizing your health and being conscious of your daily decisions 2023-08-081h 05Chef AJ LIVE!Cracking the Code - Two Proven Techniques for Life Transformation with Laurie Marbas, M.D.GET MY FREE INSTANT POT COOKBOOK:
https://www.chefaj.com/instant-pot-download
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MY LATEST BESTSELLING BOOK:
https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Laurie Marbas, MD, MBA is...2023-08-071h 00
Vedge Your Best, Vegan Ideas for Everyone At Any Age118: Plant Based Lifestyle Medicine with Laurie Marbas, MDTo learn more about Laurie Marbas, MD and Mora Medical, please find her at:Instagram @drlauriemarbasFB Mora MedicalMora Medical www.mora.comHealth and Mora with Dr Laurie Marbas Podcast on iTunes~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ...2022-12-0657 min
IBD HealDr Laurie Marbas Uses a Plant-Based Diet to Improve Her Patient's Health OutcomesIn today's podcast, we have the wonderful, Dr Laurie Marbas! Dr Marbas talks about how a plant-based diet has helped so many of her patients as well as her own family. This is a great conversation with many inspirational and practical tips to help anyone improve their health. We hope you enjoy the show!
Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
About Dr Marbas:
Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has...2022-07-1156 min
PLANTSTRONG PodcastDr. Laurie Marbas - Bringing Plant-Based Medicine to YouDr. Laurie Marbas is - simply put – A FORCE who is on a mission to bring plant-based Lifestyle Medicine available to everyone from the comfort of your own home. In just two years, Dr. Marbas and her team at Plant Based TeleHealth have amassed nine physicians (including the wonderful Dr. Michael Klaper) to service patients in all 50 states - and Dr. Marbas herself is licensed in ALL 50 States and D.C! Today, you’ll hear about: Laurie's journey to becoming a physician, inspired by her younger sister's illness and recovery Her time...2022-02-031h 03
Vedge Your Best, Vegan Ideas for Everyone At Any Age59: Re-Listening Party - What Do You Practice Not Practicing?Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.Links to resources mentioned in Episode 5:Plant Based PhysiciansDr. Michael Greger at Nutrition FactsDr. Laurie MarbasJoel Kahn MDDr. Caldwell EsselstynDr. Kim WilliamsPlant Based CoursesForks Over Knives Plant Based Cooking Course, Documentary and BooksCertificate in Plant...2021-10-1927 min
The Simplifiers PodcastHow to improve your health + mood - with Dr. Laurie Marbas (PART TWO)Earlier this week, we shared part one of this conversation, all about how to improve your health + mood. If you’ve been feeling a bit sluggish lately or just wanna get out of a funk, this one's for you. Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with Dr. Laurie Marbas as she simplifies how to improve your health + mood. Here’s how. My special guest today is Dr. Laurie...2021-10-0128 minThe Simplifiers PodcastHow to improve your health + mood - with Dr. Laurie Marbas (PART ONE)Would you like to improve your health and in turn, improve your mood as well? If you’ve been feeling a bit off kilter or just wanting to shake off the funk, this episode is especially for you My special guest today is Dr. Laurie Marbas and she’s simplifying how to improve your health + mood. After caring for hundreds of patients, she’s come to realize that the very best way to change your health is to change the food you eat. As part of the healthy human revolution, she’s here to show us just how simp...2021-09-2833 min
Where Money Meets Soul106: How Small Choices We Make Every Day are Critical for Our Health with Laurie Marbas, MD, MBADr. Laurie Marbas is a double-board certified family and lifestyle medicine physician. Dr. Marbas has been utilizing food as medicine since 2012 when she created a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction, but also chronic disease. She was the first Managing Editor for the Plantrician Project’s International Journal of Disease Reversal and Prevention and is the co-founder of Healthy Human Revolution and Plant Based TeleHealth. She currently holds 48 medical licenses across the U.S. with the last few pending. She’s also a United States Air...2021-09-0248 min
Learn Skin with Dr. Raja and Dr. HadarEpisode 98: Plant Based TeleHealthLooking to spread the word on plant based diets? We have an expert! This week, we're joined by Dr. Laurie Marbas as she outlines the basics of a plant based diet and just how important telehealth can be for your patients. Each Thursday, join Dr. Raja and Dr. Hadar, board certified dermatologists, as they share the latest evidence based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She was the f...2021-08-1926 min
Choose You NowAugust Q&A: Dr. Laurie Marbas and Julieanna Answer Your Nutrition QuestionsTo summarize, remember that fruit is fabulous, just because something is good doesn’t mean more is better, exercise wherever it brings you the most pleasure, save the new plant-based burgers for your days of deliciousness, and try to skip the soda….
April Q&A including hair health: https://podcasts.apple.com/us/podcast/april-q-a-your-nutrition-questions-answered/id1551880024?i=1000517090966
Dr. Laurie Marbas: The Power to Choose Your Destiny: https://podcasts.apple.com/us/podcast/dr-laurie-marbas-the-power-to-choose-your-destiny/id1551880024?i=1000532043957
Send us your questions and comments at chooseyounowpodcast@gmail.com
For more about my Nutrition services and re...2021-08-1828 min
Thrive BitesS 4 Ep 6 - WFPB 101 Roundtable Discussion with Plant-Based TelehealthJoin me & the Plant-Based Telehealth Family (Dr. Laurie Marbas, Dr. Michael Klaper, Dr. Niki Davis, Dr. Christina Miller, Dr. Elisabeth Fontaine, Dr. Jeffrey Pierce, Dr. Kim Scheuer, Anthony Masiello) as we have a WFPB 101 roundtable discussion about all things whole foods plant-based! You don't want to miss this one! WATCH THE YOUTUBE VERSION HERE: https://youtu.be/eanonTW3p3s
https://plantbasedtelehealth.com/meet-the-doctors/
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***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time.
Find the other YouTube episodes here: https://bit.ly/TheChefDocYT 2021-08-161h 24
I AM HUMAN147: How this Plant-Based Doctor is Using Technology to Help You Achieve Health (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I check in with Dr. Laurie Marbas and we talk about her amazing service, Plant-Based Telehealth and her dreams for the future. About featured guest:Laurie Marbas, MD, MBA is a double board certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. Previously, she created a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction but also chronic disease. She was the first Managing Editor for the Plantrician Project’s In...2021-03-141h 04
The Vegan Life Coach PodcastEp. 36: Dr. Klaper, Marbas, & Miller of Plant-Based TelehealthLearn more about the Plant-Empowered Coaching Program HERE.**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...LISTEN ON APPLELISTEN ON SPOTIFY-----------------------You're in for a treat today! I was extremely honored to sit down with Dr. Laurie Marbas, Dr. Michael Klaper, and Dr. Kristina Miller to talk about Plant-Based TeleHealth.Having incredibly impressive bios is one thing (which they all do), but during this episode you’ll...2020-12-1536 min
Follow Your KindLaurie Marbas, MD on Finding a Plant-Based Doctor and Expedited HealingLaurie Marbas, MD, MBA is a double board certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. Previously, she created a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction but also chronic disease. As the past Managing Editor for the Plantrician Project’s International Journal of Disease Reversal and Prevention, she worked closely with the journal’s Editor in Chief, Dr. Kim Williams. The journal is focused on bringing plant-based research to the forefront of modern medicine and to the general publ...2020-11-161h 10Vedge Your Best, Vegan Ideas for Everyone At Any Age5: What Do You Practice Not Practicing?Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit veganatanyage.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate ButtonFacebook pageInstagramEpisode transcriptLinks to resources mentioned in Episode 5:Plant Based PhysiciansDr. Michael Greger at Nutrition FactsDr. Laurie MarbasJoel Kahn MDDr. Caldwell EsselstynDr. Kim Williams2020-10-0622 min
Mastering Diabetes Audio ExperienceDiabetes Doctor — How to Find a Plant-Based Physician with Experience Reversing Chronic DiseaseAre you looking for a diabetes doctor to help you improve your blood glucose control, reverse insulin resistance and other chronic diseases? In this episode of the Mastering Diabetes Audio Experience, you’ll learn how to find a plant-based telehealth doctor from the comfort of your own home! Laurie Marbas, MD, MBA is double board-certified family medicine and lifestyle medicine physician who has been utilizing food as medicine since 2012. Anthony Masiello is a Nationally Board-Certified Health and Wellness Coach who has been helping individuals transform their lives for more than a decade. Together they are work...2020-03-2645 min
The Whole Health Cure"Digesting Disease Reversal and Prevention" with Laurie Marbas, MD, MBALaurie Marbas, MD, MBA is double board certified family medicine and lifestyle medicine physician utilizing food as medicine since 2012. She worked with Dr. Joel Fuhrman creating a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction but chronic disease. She currently is the Managing Editor for the Plantrician Project’s International Journal of Disease Reversal and Prevention and works closely with the journal’s Editor in Chief, Dr. Kim Williams. The journal is focused on plant-based research and bringing this important work to the forefront of modern medicine and...2019-07-2637 min
Mastering Diabetes Audio ExperienceHow to Find a Plant-Based Doctor – E38Welcome to the Mastering Diabetes Audio Experience! Are you confused about how to find a plant-based diabetes doctor or how to communicate with your existing doctor about a plant-based diet? I this episode of the Mastering Diabetes Audio Experience, learn time-saving strategies from Laurie Marbas, MD. Lean how to find a supportive diabetes doctor and know EXACTLY what to say to reduce your medication needs. To listen to the Dr. Laurie Marbas Podcast, please visit: https://itunes.apple.com/us/podcast/dr-laurie-marbas-podcast/id1163569560?mt=2. For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https...2018-10-0235 min
The Whole Health Cure"From Family Medicine to Plant-Based Doctor" with Laurie Marbas, MDLaurie Marbas, MD, MBA is a board certified family medicine physician and board certified in lifestyle medicine. She utilized a whole foods plant based diet with her patients for the past 6 years in rural Colorado and as the former medical director for Dr. Fuhrman’s Health Oasis in Boca Raton, Florida. There they combined the power of nutrient dense foods and intensive clinical psychological therapy to treat not only food addiction but the chronic diseases plaguing America. Now she is working for Doctor on Demand as telemedicine physician, licensed in 11 states. Telemedicine gives her the flexibility to work with in...2018-07-1232 min
I AM HUMAN2: Dr. Laurie Marbas - Passionate and Persistent Plant-Based Crusader (Veggie Doctor Radio)In this episode, I have a conversation with a very passionate family practice physician in the lifestyle medicine movement. Dr. Laurie Marbas has an interesting story of how she discovered a plant-based diet and how she has used that knowledge to help other patients. She also shares with us her ideas for improving medical education with lifestyle medicine education. We find out her most treasured personal habit and how she was able to make it through medical school with 3 young children. Thank you Dr. Marbas for doing all that you do for the world!You can find...2017-09-171h 01