Shows
That's So Unprofessional: The Ins and Outs of Authentic LeadershipS2E2: The Hidden Flaws in DE&I (Addressing the Root Cause of Failure to increase Future Success)Have a topic/question you desired addressed? Text Dr. Lee here! In this week’s episode, Dr. Lee dives deep into the complexities of Diversity, Equity, and Inclusion (DE&I) work, particularly in the U.S. The conversation highlights the historical context behind DE&I from the Civil Rights era to present-day challenges. We explore why many companies are pulling out of DE&I initiatives and the importance of understanding both equality and equity. Key points include the significance of starting DE&I work with leaders, the role of nervous system regul...
2025-03-1634 minThat's So Unprofessional: The Ins and Outs of Authentic LeadershipS2E1: An Unfiltered Relaunch into Authentic LeadershipHave a topic/question you desired addressed? Text Dr. Lee here! In this episode of 'That's So Unprofessional, Dr. Lee returns after an 12-month hiatus. She discusses the journey of pausing and rebranding the podcast, dealing with personal and professional challenges, and discovering a deeper level of self-expression and authenticity. She explores her multicultural heritage, struggles with identity, and the impact of neurodiversity on her perception of language and patterns. The focus of the revived podcast is on promoting genuine human experience in professional settings by encouraging full self-expression and tackling top...
2025-02-2317 min
Becoming Trauma-InformedS5E11: Bridging the Divide: Exploring Social Conditioning & Gender Roles in Relationships PART 1Send us a textLearn more about the LIVE Back from the Brink Masterclass HEREIn this 1st episode of a 3 part series, TLC & Dr. Lee dive into Dr. Lee's recent viral TikTok video about systemic and social conditioning in heteronormative relationships, specifically for couples aged 35 to 55. In Part 1, TLC & Dr. Lee explore 3 core themes they saw in the comments from women in their audience. They highlight the nuances between men and women's upbringing and how these mindsets create common issues in relationships, while delving into personal experiences, sharing in...
2024-12-091h 16Becoming Trauma-InformedS5E10: Take Back Your Choice (BONUS episode!)Send us a textWant to watch the replay of take back your choice? Head HEREJoin Dr. Lee for a VERY special podcast episode- The Audio Recording of one of the most powerful trainings she's ever done- Take Back Your Choice! Take Back Your Choice was an activation event focused on understanding the core human needs of peace, joy, and safety, while supporting listeners in reclaiming their choice and practicing intentional decision-making.She walks us through the six major threats to these core needs: certainty, hurry (urgency), obligation, importance, commitment, an...
2024-11-212h 00Becoming Trauma-InformedS5E9: Small Steps, Big Shifts: Lessons learned on our 3 Year AnniversarySend us a textLearn More about Healing Centered Business School HEREIn this episode adapted from Dr. Lee's latest live in our Becoming Trauma Informed Facebook Group, Dr. Lee reflects on the lessons learned from running the Institute over the past three years, celebrating its anniversary. Key insights include the importance of understanding and maintaining personal capacity, the significance of boundaries, and the necessity of focusing on what is within one’s sphere of influence. The discussion also covers how small, consistent steps can lead to significant impacts, the importance of receiving sup...
2024-09-2553 min
CinaCult PodcastEpisode 48-The Crow (1994)Eric Draven and his fiancé Shelly are murdered on Devil's Night. One year later, a mystical crow (or raven actually) brings Eric back as he becomes an avenging angel, hunting the freaks responsible that fateful night.
Based on a dark, gritty comic book from James O'Barr, who'd recently lost his fiancé, The Crow seemed like it might be just another adaption thriller by a major studio. However, tragedy struck when up and coming lead actor Brandon Lee, son of martial arts legend Bruce Lee, was killed in a horrible on-set accident. Funding AND Paramount pulled out and th...
2024-06-143h 18
Financial Freedom Podcast with Dr. Christopher H. Loo, MD-PhD#785 - Navigating Trauma in the Workplace with Dr. Lee Cordell (Institute for Trauma)In this enlightening episode, we sit down with Dr. Lee C. Cordell, a renowned trauma and nervous system regulation expert, to explore the profound impact of trauma on workplace dynamics and organizational success. Dr. Cordell, with her wealth of experience in trauma-informed leadership and psychological safety, delves into how unresolved trauma affects employee relations and leadership styles. We'll discuss actionable strategies to foster a resilient and engaged workforce, the importance of creating a psychologically safe environment, and how to develop emotional intelligence within the leadership framework. Join us as we uncover the crucial steps leaders can take to ensure...
2024-04-0921 min
That's So Unprofessional: The Ins and Outs of Authentic LeadershipEp.5 Navigating the Seasons of Change as a LeaderHave a topic/question you desired addressed? Text Dr. Lee here! The audio, and all of the audio, for this podcast is working in tangent with my YouTube channel. Make sure you subscribe to both so whether you enjoy visually consuming information or through audio, we have you both covered.I am so excited to be back with another solo episode and a quick update. Moving forward solo episodes will be about 30-40 minutes and available in their entirety on the podcast and YouTube channels. This week we are talking all about navigating the seasons...
2024-03-1237 minCinaCult PodcastEpisode 41-Prom Night (1980)Note* I wasn't aware of quality in which my microphone was working so at time I come off very hard to understand. I deeply apologize for this*
1980 was truly the beginning of the slasher genre. With Friday the 13th dominating the box office, other filmmakers were quick to realize there was money to be made in cheap low budget horror. Which brings us to tonights discussion of Prom Night starring Jamie Lee Curtis coming off the success of Halloween.
When a tragic accident leaves a young girl dead, 4 friends...
2024-03-042h 40
The People Dividend PodcastEpisode 003: Creating Psychological Safety in the Workplace With Dr. Lee C. CordellTrauma doesn't stay at the office door; it walks in with us every morning. This compelling insight sets the stage for this episode of The People Dividend Podcast, where host Mike Horne sits down with Dr. Lee C. Cordell, a visionary in trauma and psychological safety. Dr. Cordell, who navigates her professional life as a neurodivergent individual and a trauma expert, shares her personal and professional journey, shedding light on the intricate ways trauma influences individuals and, by extension, the organizations they are part of. Dr. Cordell emphasizes the need for a broader understanding of trauma’s im...
2024-02-2745 min
That's So Unprofessional: The Ins and Outs of Authentic LeadershipEP4: Reinventing Your Relationship with Your Emotions with Traci HallHave a topic/question you desired addressed? Text Dr. Lee here! CONTENT WARNING: In this episode, my guest and I dive into the following topic: Suicidal Ideation and Depression. If you need to pause or stop listening to this episode, please honor that. Thank you.The audio, and all of the audio, for this podcast is working in tangent with my YouTube channel. Make sure you subscribe to both so whether you enjoy visually consuming information or through audio, we have you both covered.In this episode, I had...
2024-02-2012 min
That's So Unprofessional: The Ins and Outs of Authentic LeadershipEP3: The Impact of Purity Culture on Intimacy with Dr. Kimberly PendletonHave a topic/question you desired addressed? Text Dr. Lee here! The audio, and all of the audio, for this podcast is working in tangent with my YouTube channel. Make sure you subscribe to both so whether you enjoy visually consuming information or through audio, we have you both covered.In this episode, I had the privilege to speak to Dr. Kimberly Pendleton. Dr. Kimberly Rose Pendleton is a Speaker, Writer, Teacher & Founder of UNCOVER., a 7 figure Intimacy Brand.With a M.A. from Yale, a PhD, in-depth coaching training and years of...
2024-02-2014 min
That's So Unprofessional: The Ins and Outs of Authentic LeadershipEP2: Purposeful and Intentional Interactions with Bethany GeorgeHave a topic/question you desired addressed? Text Dr. Lee here! In this episode, I had the privilege to speak to Bethany George. Bethany has been an enterprising entrepreneur since she was a young child. From knocking on doors selling girl scout cookies to raising money to go on an international adventure in high school; she's learned the power of personal connections with people from all walks of life. Her business, The Follow Up Boss, comes from years in the sales world. Initially struggling to create results through methods that were counter to her values, s...
2024-02-2015 min
That's So Unprofessional: The Ins and Outs of Authentic LeadershipEP1: Who Gets to Define Professionalism?Have a topic/question you desired addressed? Text Dr. Lee here! The audio, and all of the audio, for this podcast is working in tangent with my YouTube channel. Make sure you subscribe to both so whether you enjoy visually consuming information or through audio, we have you both covered.Would you disregard someone's expertise because they did not dress the way you believe they should dress? These are the types of questions we discuss on That's So (Un)Professional: The Ins and Outs of Leadership with Dr. Lee. I am so glad you are...
2024-02-2012 min
WITneSSesWhy We Should Care About Trauma As Organizational Leaders | Lee Cordell ⚠️⚠️⚠️ Amb.Elisha had some challenges with recording this episode, fault's from the video conferencing app, please bear with us!
Step into a thought-provoking discussion with our distinguished guest, Dr. Lee C. Cordell, a Certified Clinical Trauma Professional, Nurse Practitioner, and the driving force behind the Institute for Trauma and Psychological Safety. Boasting two decades of multifaceted expertise in healthcare, organizational leadership, adult education, neurobiopsychology, and nursing, Dr. Lee emerges as a seasoned professional.
As the CEO and founder of the Institute for Trauma and Psychological Safety, Dr. Lee not only brings a wealth of knowledge...
2024-02-1922 min
That's So Unprofessional: The Ins and Outs of Authentic LeadershipThat's So Unprofessional: The Ins and Outs of Leadership with Dr. Lee TrailerHave a topic/question you desired addressed? Text Dr. Lee here! Welcome to "That's So Unprofessional: The Ins and Outs of Authentic Leadership" with your host, Dr. Lee Cordell. This podcast is designed for individuals across the spectrum, whether you're a seasoned professional, aspiring entrepreneur, or simply curious about authentic leadership. Dr. Cordell, a nurse practitioner with over a decade of experience, entrepreneur, and educator, guides you on your journey to becoming a successful leader in under 10 minutes.Whether you're looking for quick insights or ready for a deep dive, this podcast offers valuable guidance...
2024-01-3007 min
Shane Ray ShowOvercoming Trauma and Negotiating For the Life You Deserve with Lee C. Cordell, DNPIs past trauma holding you back from living your best life? --- Welcome to Deal Talk, the show where you learn the art and science of negotiation. This episode puts YOU in the driver's seat to overcome any barriers you're up against right now. Lee C. Cordell shares valuable insights and practical advice on what to do before, during, and after your difficult situations. Tune in and unlock the secrets to becoming a better communicator and healthier leader.Learn more about Lee: www.linkedin.com/in/leeccordell---
2024-01-2543 min
Becoming Trauma-InformedS4EP20: Education, Identity, and the Journey of Self-Discovery with Tamara Williams Van HornSend us a textLife is a journey of self-discovery. Along the way, we overcome barriers, navigate systems, and most importantly, learn to be true to ourselves. Join Dr. Lee this week as she welcomes Tamara Williams Van Horn. Tamara is an advocate for public education and a beacon of support for marginalized students. Together they uncover the magic and possibilities that education can offer to individuals and society. Traversing personal tales of overcoming adversity to excel academically, Dr. Lee and Tamara tackle the social determinants of health, the str...
2023-11-211h 03
Becoming Trauma-InformedS4EP19: Resilience, Identity, and the Art of Asking for Help: A Personal StorySend us a textAfter she launched the Institute for Trauma and Psychological Safety, Dr. Lee found herself caught up in the complex web of giving and receiving help. She knew she needed a perspective shift, and here's how she navigated through it all: with the help of her team and loved ones. This week, Dr. Lee shares the candid details of her journey, revealing how it led to a deeper understanding of her own patterns around asking for help and the importance of self-care for both herself and her team.
2023-11-1438 min
BriteVibe Podcast: Live Brite, Live Bold, and Share BriteVibesDr. Lee Cordell | Holistic Approach to Trauma HealingDr. Lee C. Cordell is the CEO and founder of the Institute for Trauma and Psychological Safety. Dr. Lee uses her 15+ years of experience in leadership, healthcare, psychology, and education to help humans release shame and recover from their past painful experiences. Her mission is to empower people in the development of safe, supportive and mutually beneficial personal and professional relationships. In this episode of the BriteVibe podcast, Matt welcomes Dr. Lee Cordell of the Institute for Trauma and Psychological Safety (ITPS). They discuss the mission of ITPS, which is to help individuals and organizations cr...
2023-10-1034 min
Profitable Web Designer with Shannon MatternSelf-Sabotage vs. Self-Protection with Dr. Lee Cordell of the Institute for Trauma and Psychological Safety👩💻 Get Shannon's free course for women web designers who want to make more money without working 24/7.This week I’m chatting with Dr. Lee Cordell about vulnerability and psychological safety as an entrepreneur and business owner.Dr. Lee C. Cordell is the CEO and founder of the Institute for Trauma and Psychological Safety. Dr. Lee uses her 15+ years of experience in leadership, healthcare, psychology, and education to help humans release shame and recover from their past painful experiences. Her mission is to empower people in the development of safe, supportive and mutually beneficial personal and profession...
2023-08-2353 minBecoming Trauma-InformedS4EP02: The CREATE Leadership ModelSend us a textThis week Dr. Lee explores the CREATE Leadership Model, the method of leadership that considers the concept of attunement and its role in effective leadership. Dr. Lee shares her own journey of transformation through attunement, highlighting the power of undivided attention and unconditional acceptance in building authentic connections. She delves into the importance of embodiment and emotional regulation, and how being in touch with our own needs and emotions enhances our capacity as leaders. Dr. Lee also challenges us...
2023-07-181h 02
Becoming Trauma-InformedTransforming Business through Trauma-Informed Leadership and Distress Tolerance with Shannon KillSend us a textReady for a DOUBLE BONUS EPISODE?Once upon a time, The Institute's Chief Nurturer, Shannon Kill + Dr. Lee decided to do a 2 part epidsode series.Part 1 was going to be on Dr. Lee's podcast.Part 2 was going to be on Shannon's podcast. Annnnd then they sat down to record and ended up talking for 2 hours straight! So now, you get the WHOLE episode on BOTH podcasts. In this episode, Shannon starts of interviewing Dr. Lee and diving into her unique approach to t...
2023-06-071h 47
Becoming Trauma-InformedS3EP31: The “Boxes” of Business with Sarah KhanSend us a textThis week Dr. Lee is joined by her right hand woman, Sarah Khan, the Institute’s Director of Operations and Business Consultant in her own right. Together they riff on:*Their current offers and why they're awesome*Why "getting out of the box" isn't actually the answer to having a successful business*How to identify the spaces in which YOU will benefit joining in order to grow your biz Loving the show? Send us some love back by supporting us h...
2023-05-3046 min
Becoming Trauma-InformedS3EP29: It's Time to Save OurselvesSend us a textToday's episode is a bit of a hard hitter despite its length, so invitation to make sure you're in the headspace to hear it before diving in! Dr. Lee delivers a short and direct message about one of the most common things that prevents us from recovering from trauma- The childhood, fairytale-inspired desire to be "rescued"...And how we can learn to save ourselves AND receive support along the way.And if it resonates with you, join Dr. Le...
2023-05-1613 min
The Most Important MedicineNo Shame in My Game with Lee CordellJoin Dr. Amy & Lee Cordell from the Institute for Trauma & Psychological Safety as we discuss burnout, creating trauma-responsive spaces and why there's no shame in going through hard stuff in medicine!Dr. Lee C. Cordell is an expert anti-shame coach, and CEO and founder of the Institute for Trauma and Psychological Safety.Dr. Lee uses her 15+ years of experience in healthcare, psychology, and education to help her professional and entrepreneurial clients release shame and prioritize pleasure as a path to trusting themselves to call in what they desire.Her mission is to empower...
2023-05-0351 min
Becoming Trauma-InformedS3EP23: Stepping Into Your Power in a Trauma-Informed WaySend us a textIn this final part of a 3-part series on leadership, self-trust, and power, Dr. Lee focuses on power. Dr. Lee examines what power is through 3 lenses: ● the moral implications of power● how it can be and is used as a tool● how influence plays a role She also looks at the ways in which trauma / past painful experiences affect power and how we can learn to wield power in a more trauma-informed way and how consent and choice come into play in power...
2023-04-0436 min
Becoming Trauma-InformedS3EP22: "What do you do?" Explaining your Leadership Brand with Deana TannerSend us a textYou’re in for a special treat today! In the second part of a 3-part series on Power, Leadership and Self-Trust, this week Dr. Lee coaches client Deana Tanner around explaining her leadership brand.The catalyst for today’s conversation was the creation of a new 3-month container around becoming a thought leader that starts in April 2023 – and when the offer was announced online the interest was incredible!Deana had already messaged Dr. Lee to talk about being a guest on the podcast and felt stuck around filling out her bi...
2023-03-2850 min
Becoming Trauma-InformedS3EP21: Psychological Safety & TrustSend us a textIn the first of a 3-part series on Power, Leadership and Self-Trust, this week Dr. Lee talks about psychological safety and trust.Psychological safety is incredibly important to us here at the Institute (it’s in our name, after all). But what IS it?It’s not enough to create physically safe spaces, it’s important to create spaces that are psychologically safe as well. And Dr. Lee addresses some of the challenge and controversy around this concept. Understanding what it really means truly sheds light on the concept...
2023-03-2127 min
Becoming Trauma-InformedS3E18: Ask Dr Lee Anything – Kid EditionSend us a textHow many of us have thriving businesses and our friends and family have no idea what we do? This week, Dr. Lee is joined by her 10 year old son Jack, who gets the opportunity to ask his mom all the questions he has to learn more about what Dr. Lee does, why she does it, and what her business is all about. It’s a delightful interview – and pretty eye opening. You may not think your kids know what you’re up to, but they’re watchin...
2023-02-2117 min
Becoming Trauma-InformedS3E17: How to Be a Boss & Biz Owner After Leaving CorporateSend us a textDr. Lee is joined this week by her ride or die, right hand, and biz bestie – Director of Operations for the Institute and corporate-escapee-turned business-consultant, Sarah Khan. Dr. Lee and Sarah talk about the journey of leaving their respective careers to become business owners and how they grew their own professional relationship while healing workplace trauma. They share insights on what it means to be a boss and business owner after leaving the traditional workplace to work for yourself. They touch on the different ways work...
2023-02-151h 10
Becoming Trauma-InformedS3E11: How to Feel & Move Through GriefSend us a textThis week, Dr. Lee goes live in our Facebook community to talk about grief. Grief is a healthy part of the human process, but it’s something many of us are afraid to experience. We’ve taken the grieving process and made it feel bad or wrong. So Dr. Lee talks through the more “mainstream” forms of grief, as well as other areas and forms in which we experience (and invalidate) grief.Learn more about our TRIPS program here: https://itps.kartra.com/page/TRIPScertificationSupport the showWant t...
2023-01-0350 min
Becoming Trauma-InformedS3E6: 3 Things Trauma Healing ChangesSend us a textIn this week’s episode, Dr. Lee talks through the 3 unexpected things that changed for her as she went on her journey of healing from trauma and past painful experiences.These 3 things aren’t unique to Dr. Lee – others in her community have experienced the same or similar changes as they’ve gone through their own trauma healing.What can trauma healing change for you? Listen in and learn more.Support the show...
2022-11-2924 min
Becoming Trauma-InformedS3E5: Why Providers are Leaving the BedsideSend us a textIn this week’s episode, Dr. Lee is joined by two members of the ITPS team: Dr. Nicole Garritano (a core instructor at the Institute) and Dr. Lindsey Luther (the Institute’s programming consultant). With all three being nurse practitioners, Dr. Lee and her guests bring unique perspectives and stories about their time in clinical practice, and how they’ve ended up where they are today. The conversation examines, from a trauma-informed perspective, why healthcare professionals are leaving clinical practice, the role leadership may play in some...
2022-11-2252 min
Becoming Trauma-InformedS3E1: Behind the Scenes of a $500k Trauma-Informed BizSend us a textWelcome to the first episode of season 3!We're kicking this season off with a little bit of the story of how Dr. Lee got to this point in her journey. She talks about how she left her job as a doctorally prepared nurse practitioner to become a coach for entrepreneurs, and how that evolved into becoming the Founder and CEO of an institute: The Institute for Trauma and Psychological Safety. But what everyone really wants to know is how, in the journey of healing her own trauma and now s...
2022-11-0147 min
Surviving Life with HollySurvivor Spotlight: Dr Lee Cordell- Surviving TraumaSend us a textDr. Lee C. Cordell is an expert anti-shame coach, and CEO and founder of the Institute for Trauma and Psychological Safety.Dr. Lee uses her 15+ years of experience in healthcare, psychology, and education to help her professional and entrepreneurial clients release shame and prioritize pleasure as a path to trusting themselves to call in what they desire.Her mission is to empower people in the development of safe, healthy, and shame-free personal and professional relationships.Learn more about Dr Lee at:https://www.institutefortrauma.com/...
2022-07-1659 minBecoming Trauma-InformedS2E28: Healing Childhood Trauma with Christina PadruttSend us a textWhen we experience trauma, especially in childhood, the resources and support we receive can dramatically impact how we recover and heal. In this week’s episode, Dr. Lee invites childhood trauma survivor, Christina Padrutt, to share her powerful story of resiliency and healing. They discuss growing up in an abusive home, the different paths she and her siblings took (and the shame that came up for her around this), and the steps to begin releasing and healing from her experiences to find the light in the darkness.
2022-04-2659 minBecoming Trauma-InformedS2E27: Trauma, Shame, and SexSend us a text(Note: this episode was recorded from a FB live in Dr. Lee's free group. You can find details on how to join below!)Shame grows in the darkness, in the spaces where we don’t allow ourselves to shine a light. Dr. Lee wants to begin shedding a little light and examine some of the top areas in which we, as humans, experience shame - with a four-part shame series! And today, she is wrapping up the series with our fourth and final topic - sex.
2022-04-1956 minBecoming Trauma-InformedS2E26: Activating Your Abundance with Lara WaldmanSend us a textDo you have stories and beliefs around money that aren’t serving you?Imagine if you could see money as a portal for all the things you truly desire.What would be possible for you then?In today’s episode, Dr. Lee invites Lara Waldman (aka the Abundance Activator) to share her wisdom as an abundant business mentor & conscious wealth coach. They dive deep into money shame as they discuss some of the unconscious ways we reject money (and how you...
2022-04-1250 minBecoming Trauma-InformedS2E25: Trauma, Shame, and Body ImageSend us a textShame grows in the darkness, in the spaces where we don’t allow ourselves to shine a light. Dr. Lee wants to begin shedding a little light and examine some of the top areas in which we, as humans, experience shame - with a four-part shame series! And today, she is continuing the series with our third topic - body image.The way that you relate to, connect with, and treat your body largely depends on your past lea...
2022-04-0538 minBecoming Trauma-InformedS2E24: Honoring the Process with Chantal CoxSend us a textProcessing grief and releasing shame - it’s a journey. And no one way is the right way. In today’s episode, Dr. Lee is honoring Chantal’s process as they speak about her shame story and the journey to leaving her abusive marriage. Chantal Cox is an author, speaker & Transformation NeuroCoach™ whose passion for helping women connect with their unique purpose is impacting and changing lives. Join them for a discussion around processing grief, the strategic & emotional...
2022-03-2947 minBecoming Trauma-InformedS2E23: Trauma, Shame, and FoodSend us a textShame grows in the darkness, in the spaces where we don’t allow ourselves to shine a light. Dr. Lee wants to begin shedding a little light and examine some of the top areas in which we, as humans, experience shame - with a four-part shame series! And today, she is continuing the series with our second topic - food. When we struggle with food - the issue is often NOT about the food. So, as we dive into...
2022-03-2249 minBecoming Trauma-InformedS2E22: The Feminine Path to Financial Empowerment with Eleanor PriscoSend us a textWhat if every single financial choice you have ever made has been right? I know that might be difficult to accept, but tune in - because Dr. Lee has invited a gorgeous human to dive into this topic and more on today’s show!Imagine if you could shed the shame you hold around money and the things you weren’t taught or never knew! What could be possible for you in your relationship with money? Dr. Lee’s guest...
2022-03-1559 min
The Create a Life You Love PodcastHow to Stop Letting Your Painful Past Dictate Your Future with Dr. Lee C. CordellWelcome to today’s episode of the Create a Life You Love video podcast!
I was excited to connect with Dr. Lee C. Cordell who is an expert anti-shame coach, Certified Clinical Trauma Professional, and CEO and founder of the Institute for Trauma and Psychological Safety.
Lee uses her 15+ years of experience in healthcare, psychology, and education to help her professional and entrepreneurial clients release shame and prioritize pleasure as a path to trusting themselves to call in what they desire.
We had so much fun digging into topics such as:
How to release shame around past painful experie...
2022-03-1451 minBecoming Trauma-InformedS2E21: Trauma, Shame, and MoneySend us a textShame grows in the darkness, in the spaces where we don’t allow ourselves to shine a light. So this week, Dr. Lee wants to begin shedding a little light and examine some of the top areas in which we, as humans, experience shame - with a four-part shame series! And today, she is diving into our first topic - money. When you think about money and financial resources - what do you feel? What did you learn grow...
2022-03-0858 minBecoming Trauma-InformedS2E20: Breaking the Stigma of BPD with Kristin NicoleSend us a textLet’s break some stigmas on today’s show! Dr. Lee invites Kristin Nicole, the BPD & HSP Life Coach, to share her trauma story and passion for helping women harness their emotional energy to live their happiest life possible. They dive deep into emotional regulation disorders like borderline personality disorder (BPD) & post-traumatic stress disorder (PTSD), some of the misconceptions around them (and the need to break these harmful stigmas!), and the beauty and transformation that can come from doing the work of emotional regulation. They’re expl...
2022-03-0148 min
Sloppy Seconds With Tiffany WattsDr Lee C. Cordell On Toxic Productivity and ShameDr. Lee C. Cordell, a.k.a the Anti-Shame Coach, sits with Tiffany to unpack the messy truths of Toxic Productivity Syndrome and shame. As Dr. Lee helps us define and understand shame, she also teaches ways to work through it. You'll learn how to create safety around being your most authentic self, own your yes's and your no's and reprogram your nervous system to be able to trust yourself and lean on your intuition like never before. Dr Lee C. Cordell is a Trauma-Informed Mindset & Biz Coach and the CEO of The Institute for Trauma & Psychological Sa...
2022-03-0152 minBecoming Trauma-InformedS2E19: Jealousy vs. EnvySend us a textJealousy and envy… are bad emotions, right? Truth is - like any other emotion, jealousy and envy can be an important guide to finding out more about your desires, patterns, and past painful learning. In today’s episode, Dr. Lee dives into a discussion of jealousy and envy - how they relate & the differences between them, the various ways they can show up (and how our past trauma & experiences inform this), and some ways you can navigate these feelings in your life in a more regulated and informed way.Sh...
2022-02-2231 minBecoming Trauma-InformedS2E18: Somatic Healing & Leadership with Donnie HillSend us a textHonoring the truth of your identity - the path to get here can be a long one, right? In today’s episode, Dr. Lee invites Somatic Leadership Coach & Business Growth Strategist, Donnie Hill, to talk about his experiences with shame and his journey to healing, restoration, and the honoring of his true identity. Join them as they discuss the topics of shame around sexuality in the black community, intersectionality and finding safety, and taking a somatic approach to healing. They’re exploring:Donni...
2022-02-1554 minBecoming Trauma-InformedS2E17: Trauma Re-enactmentSend us a textDo you find yourself repeating old, harmful patterns (or maybe you have a loved one that does)? It’s not always easy to acknowledge the truth behind why we do these things, but if you’re curious to learn more about past trauma and healing some of these patterns - this one’s for you! In today’s episode, Dr. Lee dives into trauma re-enactment - what it is & why it happens, how it could be showing up in your life, and some ways to move out of the space where you reenact...
2022-02-0848 minBecoming Trauma-InformedS2E16: The Road to Healing: Experiencing a Cult with Jennifer SemschSend us a textAt six years old, Jennifer was told - we’re selling everything, we’re moving, and we’re joining a religious sect. And today, Dr. Lee is joined by Jennifer Semsch, joy promoter & recovering cult member, to talk about those 12+ years she spent in a cult, the shame & trauma she experienced, and the road to healing since. Join them for a powerful conversation around moving beyond shame and living a fulfilling life, because we are never broken - we might have just forgotten that we are whole. Th...
2022-02-0154 minBecoming Trauma-InformedS2E15: Trauma Responses: FreezeSend us a textThis week, Dr. Lee is diving deep into the fourth of the trauma response series: freeze response. This one is super important, ya’ll because this is where trauma gets stored in the body. Whether you have felt stuck in inaction in your business or you have felt a helpless in your life - you’ve most likely experienced the freeze response. So today, Dr. Lee is going over how freeze could be showing up for you, why this response actually starts to feel good (and how to feel even better by movi...
2022-01-2551 minBecoming Trauma-InformedS2E14: Loving Your Scars with Kayleigh HanlinSend us a textMoving beyond the shame of our scars (physical or not!) can be a lifelong journey - and the resiliency & grit it takes to get there is no joke! In today’s episode, Dr. Lee invites Kayleigh Hanlin - personal development junkie, CHD thriver, and author - to discuss her journey with congenital heart disease, the amazing work she’s doing in the world for young women, and learning to live out loud and love yourself - scars and all!They’re exploring:Thrivi...
2022-01-1846 minBecoming Trauma-InformedS2E13: Trauma Responses: FlightSend us a textThis week, Dr. Lee is diving deep into the third of the trauma response series: flight response. If you are somebody who makes to-do lists and then avoids them, or knows an important conversation needs to be had, but ghosts instead - then this one might be for you (and don’t worry, you are not alone in these responses)! In today’s episode, Dr. Lee dives into the major ways you might be participating in flight response, the mindset shifts that can help you get into action instead, and why self-regulation is t...
2022-01-1154 minBecoming Trauma-InformedS2E12: Healing Shame: Mind, Body & Spirit with Keri BodensteinerSend us a textIt’s common to try and outrun our shame, but this can be very harmful to us - and impossible! When we process our shame, that is when we can heal and release it. In today’s episode, Dr. Lee invites professor & coach, Keri Bodensteiner, to discuss her shame story and journey to healing. They dive into spiritual healing, the role of shame in shaping who we become, and how to truly process past painful learning to experience balance and peace in our lives. They’re expl...
2021-12-2855 min
The PurposeGirl Podcast: Empowering women to live their purpose with courage, joy, and fierce self-love.Overcoming Trauma and Shame with Lee CordellI’ve experienced a lot of trauma in my life (being abused, going through a divorce, having several miscarriages, being with a friend when he drowned, and more), and I’m sure most of you have as well. I’ve found that my traumas have shown up in my life in a number of ways and long after they were supposedly over, and it’s an ongoing effort to work with and through them and rise above them. My guest today, Dr. Lee Cordell, is an expert in helping women release shame and heal trauma, and I’ve benefitted greatly fr...
2021-12-231h 01Becoming Trauma-InformedS2E11: Trauma Responses: FawnSend us a textThis week, Dr. Lee is diving deep into the second of the trauma response series: fawn response. She discusses how the response works in the body, the 2 distinct behaviors that we see in the fawn response (and one that is mistakenly viewed as fawn!), and the ways you can identify, respond, and assist with this trauma response. Ready to learn more about what happens when we fawn? Let’s dive in!She’s exploring:Fawn response and the recent research that has chan...
2021-12-2157 minBecoming Trauma-InformedS2E10: You Are Not Too Broken: Reclaim Your Sexuality with Sheila RamsaySend us a textIt is undeniable - trauma is a painful thing. But you don’t have to process it alone. And sometimes, wisdom & meaning can be found in the wake. In today’s episode, Dr. Lee invites the lovely Sheila Ramsay, women’s empowerment and sexuality coach, to share her trauma & healing journey. They discuss PTSD, having wealth, power & agency over your own sexuality, and how to reclaim and remember the pieces of yourself that may feel lost. They’re exploring:Sheila’s trauma story and t...
2021-12-1459 minBecoming Trauma-InformedS2E9: Trauma Responses: FightSend us a textIf you have ever experienced rage, or significant anger & frustration - your fight response may have been activated. But hear this - being in fight mode is okay! This week, Dr. Lee is diving into the first of a trauma response series: fight response. She discusses how you can identify when you are in a fight response, understanding the “why” behind it, and why participating in radical self-acceptance around this is key! She’s exploring:What the fight response is and how it can...
2021-12-0741 minBecoming Trauma-InformedS2E8: Releasing ADHD Stigma & Shame with Lara WellmanSend us a textI should be able to do this! I just have to keep going. If I just worked harder…If you find yourself having similar thoughts - you are NOT alone. But you do not need to be carrying ANY of that shame. This week Dr. Lee is joined by business coach Lara Wellman to discuss what it can look like to live by your own standards (instead of societal “shoulds”), healing from shame around an ADHD diagnosis, and why...
2021-11-2356 minBecoming Trauma-InformedS2E7: Intersectionality, Marginalized Identities, and TraumaSend us a textWhat if we stopped trying to treat everybody the same and started treating everyone as they are? In today’s episode, Dr. Lee dives into intersectionality, marginalized identities, and trauma. She defines the terms and discusses the goal of a truly trauma-informed business and the perspective we can take to create a society that is more just, trauma-informed, and psychologically safe for people who hold all identities.She’s exploring:The definitions of intersectionality and marginalized identityHow fundamental distrust can...
2021-11-1649 minBecoming Trauma-InformedS2E5: Trauma Responses & ExpressionsSend us a textDr. Lee is talking about one of her very favorite topics today - trauma responses and trauma expressions! She is diving into the differences between the two, how these might be showing up in your life, and learning to retrain your nervous system so you can stop responding in hurtful or harmful ways - or clean it up when you do (because we are all human)! Ready to gain some tools to deal with some of the trauma in your body? Let’s go to the show!
2021-11-0252 minBecoming Trauma-InformedS2E4: Shame Grows in the Gap with Isha VelaSend us a textOn today’s show, Dr. Lee shares space with the amazing Isha Vela, sovereignty specialist and intimacy alchemist - and you don’t want to miss it! They discuss Isha’s journey to healing her sexual shame, dismantling and delving into personal trauma so they can help others heal, and accessing your own desire and pleasure to experience more depth in your life! Join them as they dive into Isha’s powerful work of harnessing life force energy and connecting heart to sex in the service of personal and collective evolution.
2021-10-2649 minBecoming Trauma-InformedS2E3: Trauma, Safety & Abundance: Definitions and DiscussionSend us a textPsychological safety, abundance & pleasure, trauma-informed - you might be hearing these terms a bit more frequently these days. But what does it really mean to create psychological safety and to be truly trauma-informed? In today’s episode, Dr. Lee is defining the terms and diving deep into what trauma, safety & abundance really means so you are able to make these IMPORTANT distinctions for yourself. Let’s dive in with her as we start to become really aware of how these concepts are showing up in our daily lives.
2021-10-1937 min
Breaking the Borderline & Sensitivity StigmaBPD and the 5 F's of Trauma - An Interview with special guest, Dr. Lee C. Cordell!Send us a textIn this episode, Kristin talks to special guest Dr Lee C. Cordell about BPD, the 5 F's of Trauma, and how they are related.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new one is released!Don't forget to JOIN the POD SQUAD to win some awesome goodies just for sharing your favorite episodes between NOW and OCTOBER 30th, 2021. Click the link to sign up.JOIN THE POD SQUAD: https://g...
2021-10-151h 19Becoming Trauma-InformedS2E2: Reclaiming Your Sacred Sexuality After Trauma with Kim CoffinSend us a textWhen we heal our trauma, we can come back to the truth that WE ARE GOOD, no matter what. And when we have that deep safety and trust built into our body through this work - we are unstoppable. Dr. Lee is joined this week by trauma-informed empowerment & sexuality coach, Kim Coffin, to talk about her work teaching women to reconnect to their bodies and heal heartbreak and shame so they can reclaim their life and step back into their power. They discuss Kim’s sexual assault story, the ways trauma can ma...
2021-10-1246 minBecoming Trauma-InformedS2E1: Reframes & PivotsSend us a textIt’s time for season 2, ya’ll! Dr. Lee is so excited to be back! This season is going to be packed with amazing interviews, tools, and a whole lot of insight on how to create safer, healthier, and more mutually beneficial relationships both personally and professionally. So buckle up, we’re gonna have a really great time!In today’s episode, Dr. Lee explores reframes & pivots. What would happen if you removed the shame from a situation - what would the reframe be? She dives in...
2021-10-0525 min
Becoming Trauma-InformedZ is for Zed (aka the End)Send us a textWe made it to episode 26! The WHOLE alphabet!While this isn’t the end of the podcast, it is the end of Season 1, a major milestone.So today Lee wants to talk about endings.When you’ve set a goal or made a plan, what do you do when you get to a milestone or mile marker? Do you keep going or do you call it to an end?Lee’s advice? Ask yourself: do you want to continue as is, pivot (do it differently in ord...
2021-08-0337 min
Becoming Trauma-InformedX is for X RatedSend us a textIn one of her most intimate episodes yet, Dr. Lee brings on her husband, Lee (yes, really) as this weeks' special guest.Dr. Lee’s private community is no stranger to her hubby, and they’ve often talked about their relationship dynamic as it relates to business and his role as Director of PR (pleasure / pu**y relations), and how building a business impacted their marriage.The Lees set the scene with how they met in College chemistry class, and how their relationship evolved through sexual trauma, a vow of c...
2021-07-271h 09
Becoming Trauma-InformedY is for YouthSend us a textY is for Youth...and this episode is full of truth bombs and goose bumps.This week, Dr Lee is joined by Amanda Hanson, clinical psychologist turned transformational coach for women. Amanda defines youth as the time you're a teen or in your early 20's where you’re in a place of self discovery and learning, making mistakes and course correcting. This is a time when life feels abundant and full of possibility.But as women age, what society says is available or allowed for women changes dra...
2021-07-2053 min
Becoming Trauma-InformedW is for WitchBitchWhoreSend us a textIn this episode, Dr. Lee talks with Amy Lorbati, the self-proclaimed Whoracle and Female Liberation Artist, who tells listeners all about how women can reclaim their identities by connecting with their inner witch, bitch, or whore. Amy discusses these three terms that have been weaponized for use to traumatize and outcast women. Dr. Lee explores Amy’s journey to reclaim these words, help other women shed oppressive fears, and celebrate their power in rejection of domination culture.Witch: The spiritual and energetic power formed of divine connection and conscious creation. The wi...
2021-07-1354 min
Becoming Trauma-InformedV is for VulnerabilitySend us a textIn this episode, Dr. Lee chats with fellow coach Kim Pendleton about her experience in bringing intimacy and vulnerability to their daily self care practices and their work with clients. Lee and Kim discuss the reactions of clients, family members, colleagues, and students to their vulnerability and the creation of safe spaces to be fully themselves. The creation of vulnerable moments creates permission for others to be more alive and whole, with better relationships and better versions of themselves as a result. Dr. Lee and Kim invite their listeners to get vulnerable and...
2021-07-0649 min
Becoming Trauma-InformedU is for Unf*ck YourselfSend us a textU is for Unfuck YourselfEven after years of mindset work, Dr. Lee still finds her brain trying to fuck shit up when things start going too well. In this short, solo episode (recorded in the bathtub because why not), Dr. Lee shares five “both/and” truths to help you move through the moment when your brain tries to fuck you up. These “both/and” statements may seem to be in opposition, but it is possible for both to be true at the same time. Dr. Lee shares her process of...
2021-06-2928 min
Becoming Trauma-InformedT is for TraumaSend us a textT is for TraumaTrauma is something that many of us deny experiencing because we still tend to define it as something that happens to soldiers returning from the front lines, or to someone who has undergone a significant traumatic event (eg: car accident, etc). But trauma is so much more common than we think. Events from our lives can have long lasting effects that can result in trauma and emotional disregulation.Dr. Lee is joined this week by Carol Briskin, a certified clinical trauma professional, certified board polarity...
2021-06-2250 min
Becoming Trauma-InformedS is for ShameSend us a textContent / Trigger Warning: Sexual AssaultThis week’s episode is a little bit of a heavier one. So before you dive in, we invite you to make sure you’re in a comfortable place, release your bodily tension as much as you can, and take some deep breaths.Shame is a topic that needs to be discussed more openly. It’s time to normalize the experience of shame, and acknowledge that it may not always be a bad thing to experience.It’s important to talk about how sham...
2021-06-1545 min
Becoming Trauma-InformedR is for Race(ism)Send us a textThis is the episode Dr. Lee wanted to record so badly...but also DIDN'T want to.She's joined by Marian King, a phenomenal human being that has lived life and situations that made her realize that the "Black experience is not always the Black experience". The reality is that a lot of important conversations are not had because of the fear around "saying the wrong thing".So, it's a messy episode. But it's a necessary one.What sparked the conversation? A comment on a Zoom call.
2021-06-011h 03
Becoming Trauma-InformedQ is for QueendomSend us a textQueendom. Reclaiming your power, your sovereignty.Pamela, a.k.a. the Awakened Aphrodite, is a sex, magic, and money coach who believes that sexual energy and money are connected, along with wealth, attraction and love. It is deeply foundational to tap into sexual energy to have the things you want, explode your bank account and your love life.The traditional notion of a queen often sends the message that she may have power and money but isn’t the key decision maker, even in her own life. The queen do...
2021-05-251h 01
Becoming Trauma-InformedP is for P_ssySend us a textIn this episode Dr Lee welcomes Sara Chizek, Grief & Sensuality Coach, to talk about pain, pleasure, power, and pussy. Three of those words are more comfortable than the other.So what IS pussy? What does it mean in this context?For so, so many of us, pussy is a “vulgar” word. It’s a word we don’t use in “polite” company...it’s something we’ve been taught is “dirty”. And because of the stigma around it, women don’t understand their bodies, and by extension their emo...
2021-05-1857 min
Pep Talks for Side HustlersCreating a Pleasure-Focused Business with Dr. Lee CordellGet access to our free trainings for web designers and DIYers at https://shannonmattern.com/free Leave a Rating + Review! Get the full transcript at shannonmattern.com/338 Bio: Dr. Lee C. Cordell is an expert coach and business mentor for entrepreneurs who want to elevate and accelerate their success in their personal & professional lives. Using trauma-informed, pleasure-centered coaching, she focuses on time management, goal setting/planning, motivation & mindset, and holistic growth (personal and professional). Lee uses her 15+ years of experience in healthcare, psychology, and education to help her clients own what they...
2021-05-1255 min
Becoming Trauma-InformedO is for OverwhelmSend us a textAfter a week where all of Team Lee experienced varying states of overwhelm, it was pretty obvious what "O" should stand for.Overwhelm is a state of being experienced by most of us more frequently than we'd care to admit. Especially in this time of #Covid, overwhelm is almost a default for too many people.But even without that added pressure of a worldwide pandemic, overwhelm is par for the course for many people experiencing chronic health issues. In a society that values productivity to the level it does, having...
2021-05-1137 min
Becoming Trauma-InformedN is for NoSend us a textIn this episode, Dr Lee talks about:how we misuse the word nothe proper use of the word nothe boundary work that goes into using this word in a way that serves rather than limits uswhat happens when we don't use no intentionallyhow to create the space to decide if it's a no, a yes, or a not sureand how to put it all into practice...
2021-05-0438 min
Becoming Trauma-InformedM is for MoneySend us a textM is for Money and it is SUCH a loaded topic.What comes up for you when you hear the phrases "Money is..." or "Money isn't..."?We have so much tied up in our brains around the idea of money.In this episode, Dr Lee talks about a few key things:1. What money is not.2. What money is.3. The three decisions Dr Lee made that really helped her clarify her mindset, helped her make more money, and helped her be okay with making m...
2021-04-2739 min
Becoming Trauma-InformedL is for LiminalitySend us a textL is for what?Liminality... what the heck is liminality?Liminality is being in a transitional, ambiguous state...which so many entrepreneurs regularly are! A LOT! We're constantly in transition -- you know, the feeling of things not being quite what they are anymore but also not being where we want them to be.It is REALLY hard to sit in the liminal spaces we find ourselves in. So in this episode, Dr Lee talks about using liminality to both heal and to grow our businesses so...
2021-04-2027 min
Becoming Trauma-InformedK is for KnowledgeSend us a textKnowledge? Wait, what's sexy and exciting and desirable about knowledge and learning?A ton.In this episode, Dr Lee shares her experience as a professor and watching the learning process unfold among her students. Although she talks about it in the context of nursing and health care, the applications to business are clear.How does how we learn and embody knowledge apply to running your business? How does it apply to handling objections during sales calls, or choosing the coaches and mentors you choose to work with...
2021-04-1331 min
Becoming Trauma-InformedJ is for JournalingSend us a textJ is for JournalingIn this episode, Dr Lee talks about the difference between journaling and keeping a diary (huge difference).She also addresses some of the common struggles people experience around journaling, as well as her own favorite way to journal, and why it's so important.This is the one mindset practice that has made the BIGGEST difference for Dr Lee, AND the one that her brain kicks up the biggest resistance to.Dr Lee really breaks it down and provides a clear insight...
2021-04-0631 min
Becoming Trauma-InformedI is for IntuitionSend us a textI is for Intuition...Do you know when your intuition is speaking? Or is it anxiety? Or your brain?Is it a physical sensation? A voice? Spidey senses?So many people talk about listening to your intuition, but how do you even begin to identify when your it's your intuition speaking? And how do you know what the intuition is ACTUALLY trying to tell you?Dr Lindsey Luther (Dr Lee's sister!) joins the podcast to talk about what intuition is, how to identify it, where...
2021-03-3045 min
Becoming Trauma-InformedH is for Health(care)Send us a textH is for Health(care)...and it's TAKE 2!In this re-recorded episode (darn tech!), Dr Lee talks with Dr Taryn Weil about Health and Healthcare.Dr Taryn is an occupational therapist turned empowerment coach. She's an incredibly holistic life coach who helps client's actualize their dreams -- whatever your dreams and desires, Dr Taryn helps you achieve them.The conversation starts with two very interesting perspectives on the definition of health, and spans the collective experience of both Drs in the health care field. The underlying theme...
2021-03-2351 min
Becoming Trauma-InformedA is for AnxietySend us a textIn this premiere episode, Dr Lee talks about the A word -- Anxiety.Anxiety has been Dr Lee's dominant state of emotional being since the age of 9, so it's near and dear to her heart. As such a pervasive emotion in the world today, it impacts the personal and professional lives of so, so many individuals.Over one-fifth of Americans have been diagnosed with an anxiety-related disorder. Covid has pushed that rate to one-third.So if a third of us are feeling worried and anxious...
2021-03-1551 min