Shows
Becoming Trauma-InformedS5E11: Bridging the Divide: Exploring Social Conditioning & Gender Roles in Relationships PART 1Send us a textLearn more about the LIVE Back from the Brink Masterclass HEREIn this 1st episode of a 3 part series, TLC & Dr. Lee dive into Dr. Lee's recent viral TikTok video about systemic and social conditioning in heteronormative relationships, specifically for couples aged 35 to 55. In Part 1, TLC & Dr. Lee explore 3 core themes they saw in the comments from women in their audience. They highlight the nuances between men and women's upbringing and how these mindsets create common issues in relationships, while delving into personal experiences, sharing in...
2024-12-091h 16Becoming Trauma-InformedS5E10: Take Back Your Choice (BONUS episode!)Send us a textWant to watch the replay of take back your choice? Head HEREJoin Dr. Lee for a VERY special podcast episode- The Audio Recording of one of the most powerful trainings she's ever done- Take Back Your Choice! Take Back Your Choice was an activation event focused on understanding the core human needs of peace, joy, and safety, while supporting listeners in reclaiming their choice and practicing intentional decision-making.She walks us through the six major threats to these core needs: certainty, hurry (urgency), obligation, importance, commitment, an...
2024-11-212h 00Becoming Trauma-InformedS5E9: Small Steps, Big Shifts: Lessons learned on our 3 Year AnniversarySend us a textLearn More about Healing Centered Business School HEREIn this episode adapted from Dr. Lee's latest live in our Becoming Trauma Informed Facebook Group, Dr. Lee reflects on the lessons learned from running the Institute over the past three years, celebrating its anniversary. Key insights include the importance of understanding and maintaining personal capacity, the significance of boundaries, and the necessity of focusing on what is within one’s sphere of influence. The discussion also covers how small, consistent steps can lead to significant impacts, the importance of receiving sup...
2024-09-2553 minBecoming Trauma-InformedS5E7: The Four Ways Trauma Manifests in our Work & BusinessSend us a textJoin us at our upcoming Healing Centered Business workshop HERE (or copy Institutefortrauma.com/workshop into your browser)In this solo episode, Dr. Lee discusses the four main ways trauma manifests in professional life, particularly for those transitioning to entrepreneurship. She shares insights from the launch of Healing Centered Business School and emphasizes the importance of self-awareness in business ownership. Key topics include the 'fight' response and its impact on business, avoidance behaviors, people-pleasing tendencies, and the 'fright, fade, faint' response. Dr. Lee also highlights the up...
2024-09-1037 minBecoming Trauma-InformedS5 E3: A Brief History of TraumaSend us a text In this episode, Dr. Lee & TLC dive into the history of trauma and how it's been studied over time. They discuss early historical accounts mentioning trauma's effects on soldiers, the emergence of "railway spine" in the 1880s as one of the first recognitions of psychological trauma, and Freud's controversial work on hysteria and abuse in the late 19th century. The conversation sheds light on the evolving definition of trauma and how certain harmful experiences have been historically overlooked.Key takeaways:Trauma has been described in historical wri...
2024-06-181h 40Becoming Trauma-InformedS5E2: Mastery, Trauma, and Podcasting: An Unplanned ConversationSend us a textIn this candid episode, Dr. Lee & TLC discuss the challenges of starting a podcast, focusing on authentic speech, self-perception, and the impact of trauma on behavior and resilience. They explore societal pressures, particularly for men and people of color in business, and the importance of mastering skills and overcoming obstacles.Through personal anecdotes, highlight the value of learning from failure and achieving self-acceptance. They encourage listeners to embrace spontaneity, let go of perfectionism, and experiment without fear. Dr. Lee & TLC also share details surrounding 'Trauma Club' and th...
2024-06-171h 15Becoming Trauma-InformedWe're Back!!! Season 5 TrailerSend us a textGet ready for an insightful, passionate adventure in Season 5 of "Becoming Trauma Informed"! This season, Dr. Lee is joined by her historian husband TLC as her new co-host! With the addition of TLC's extensive knowledge, you'll gain eye-opening perspectives on societal patterns repeating throughout history. And with Dr. Lee's clinical expertise, those insights will tie meaningfully to our modern understanding of trauma, relationships, hurt, and healing.Brace for frank discussions analyzing why damaging cycles persist - and more crucially, how to proactively break them using the wisdom of...
2024-05-1420 min
That's So Unprofessional: The Ins and Outs of Authentic LeadershipThat's So Unprofessional: The Ins and Outs of Leadership with Dr. Lee TrailerHave a topic/question you desired addressed? Text Dr. Lee here! Welcome to "That's So Unprofessional: The Ins and Outs of Authentic Leadership" with your host, Dr. Lee Cordell. This podcast is designed for individuals across the spectrum, whether you're a seasoned professional, aspiring entrepreneur, or simply curious about authentic leadership. Dr. Cordell, a nurse practitioner with over a decade of experience, entrepreneur, and educator, guides you on your journey to becoming a successful leader in under 10 minutes.Whether you're looking for quick insights or ready for a deep dive, this podcast offers valuable guidance...
2024-01-3007 min
Becoming Trauma-InformedS4EP22: Revolutionizing Relationships through Understanding Trauma and CodependencySend us a textWhat if you could reshape your relationships, ensuring they're healthier, fulfilling, and less codependent? That's exactly what we're about to explore together in this episode, navigating the complex terrain of trauma and codependency. Dr Lee and her husband, TLC, open up about their personal journeys through trauma, revealing how becoming trauma-informed can dramatically shift your relationship dynamics. They break down the concepts of codependency and trauma bonding, sharing firsthand accounts of how these often misunderstood dynamics have shaped their lives. From the influence of their upbringing to the critical i...
2023-12-051h 02
Becoming Trauma-InformedS4EP20: Education, Identity, and the Journey of Self-Discovery with Tamara Williams Van HornSend us a textLife is a journey of self-discovery. Along the way, we overcome barriers, navigate systems, and most importantly, learn to be true to ourselves. Join Dr. Lee this week as she welcomes Tamara Williams Van Horn. Tamara is an advocate for public education and a beacon of support for marginalized students. Together they uncover the magic and possibilities that education can offer to individuals and society. Traversing personal tales of overcoming adversity to excel academically, Dr. Lee and Tamara tackle the social determinants of health, the str...
2023-11-211h 03
Becoming Trauma-InformedS4EP19: Resilience, Identity, and the Art of Asking for Help: A Personal StorySend us a textAfter she launched the Institute for Trauma and Psychological Safety, Dr. Lee found herself caught up in the complex web of giving and receiving help. She knew she needed a perspective shift, and here's how she navigated through it all: with the help of her team and loved ones. This week, Dr. Lee shares the candid details of her journey, revealing how it led to a deeper understanding of her own patterns around asking for help and the importance of self-care for both herself and her team.
2023-11-1438 min
Becoming Trauma-InformedS4EP09: The Power of Inner Healing with Madeline PopelkaSend us a textThis week Dr. Lee is joined by Madeline Popelka, trauma survivor turned mental health advocate, as she shares her inspiring journey. Madeline is an author, and also the creator of the Healing from PTSD community. Her personal experiences with trauma, stigma and shame, often overlooked in literature around PTSD, echo through her voice, resonating with those who feel alone and unheard. Madeline's story is a vivid testament to the power of self-discovery and inner healing. She shares about her path to self-realization, how she learned to pr...
2023-09-0541 minBecoming Trauma-InformedS4EP02: The CREATE Leadership ModelSend us a textThis week Dr. Lee explores the CREATE Leadership Model, the method of leadership that considers the concept of attunement and its role in effective leadership. Dr. Lee shares her own journey of transformation through attunement, highlighting the power of undivided attention and unconditional acceptance in building authentic connections. She delves into the importance of embodiment and emotional regulation, and how being in touch with our own needs and emotions enhances our capacity as leaders. Dr. Lee also challenges us...
2023-07-181h 02
Becoming Trauma-InformedTransforming Business through Trauma-Informed Leadership and Distress Tolerance with Shannon KillSend us a textReady for a DOUBLE BONUS EPISODE?Once upon a time, The Institute's Chief Nurturer, Shannon Kill + Dr. Lee decided to do a 2 part epidsode series.Part 1 was going to be on Dr. Lee's podcast.Part 2 was going to be on Shannon's podcast. Annnnd then they sat down to record and ended up talking for 2 hours straight! So now, you get the WHOLE episode on BOTH podcasts. In this episode, Shannon starts of interviewing Dr. Lee and diving into her unique approach to t...
2023-06-071h 47
Becoming Trauma-InformedS3EP31: The “Boxes” of Business with Sarah KhanSend us a textThis week Dr. Lee is joined by her right hand woman, Sarah Khan, the Institute’s Director of Operations and Business Consultant in her own right. Together they riff on:*Their current offers and why they're awesome*Why "getting out of the box" isn't actually the answer to having a successful business*How to identify the spaces in which YOU will benefit joining in order to grow your biz Loving the show? Send us some love back by supporting us h...
2023-05-3046 min
Becoming Trauma-InformedS3EP30: Okay, Fine.Send us a text"Are you okay?" "Yeah, I'm fine" How many times do we have this interaction in our daily lives? What does it even MEAN to be "okay", or "fine?" In this episode, Dr. Lee takes a critical exploration re: these 2 words, including:● What these words really mean when we say them● How they can be harmful when used in conversations, and● How we can start asking questions that help us really each other and create space to feel our feelings in community.
2023-05-2325 min
Becoming Trauma-InformedS3EP29: It's Time to Save OurselvesSend us a textToday's episode is a bit of a hard hitter despite its length, so invitation to make sure you're in the headspace to hear it before diving in! Dr. Lee delivers a short and direct message about one of the most common things that prevents us from recovering from trauma- The childhood, fairytale-inspired desire to be "rescued"...And how we can learn to save ourselves AND receive support along the way.And if it resonates with you, join Dr. Le...
2023-05-1613 min
Becoming Trauma-InformedS3EP28: Finding the Silver Linings in the StormsSend us a textOn this week's episode, Dr. Lee riffs on the past week at the Institute, including:● How manifesting what you desire can get really messy● Handling unexpected hate on Social Media● How to alchemize the bad moments into golden opportunities● And more!Plus, she unveils our NEWEST free offer- The ADAPT FB group Experience!This 5 day experience is for anyone who wants to understand more about Trauma, recovery, and resilience in a simple, easy-to...
2023-05-0927 min
Becoming Trauma-InformedS3EP27: Bringing Authentic Connection Back into Business with Bethany GeorgeSend us a textJoin Dr. Lee and special guess Bethany George, aka The Follow Up Boss, as they vibe around:● prioritizing purposeful, intentional interactions as you network● how traditional business practices can lead us to feel disconnected ● figuring out if you like people before deciding if you want to work together● why lead generation should be your 2nd focus- and what should be FIRST! Bethany has been an enterprising entrepreneur since she was a young child. A problem solver and servant at heart. Entrepreneurship is a part of who she is. A...
2023-05-021h 02
Becoming Trauma-InformedS3EP26: Creating Empowered, Trauma Responsive Healthcare Providers with Dr. Amy KingSend us a textJoin Dr. Lee and her special guest Dr. Amy King for an incredible conversation about:How caring providers can respond in an empowered way to the trauma they and their patients experienceSimple steps to foster connection and resilience with your patients during their visits Exploration of some lesser known effects of the pandemic on our social connectionsAnd, as a bonus- you can catch part 2 of this conversation on Dr, Amy's Podcast, The Most Important Medicine, on May 3rd! Dr. Amy is a trainer and consultant who works wi...
2023-04-2551 min
Becoming Trauma-InformedS3EP24: Healing Together After Collective TraumaSend us a textThe global pandemic is an excellent example of collective trauma. In this week’s episode, Dr. Lee guides us all through how individuals and communities can find healing through the three-step process of safety, remembrance, and recovery. Here's what she covers:1. What is collective trauma and how have we been impacted by it?2. How can we heal and move forward from unspeakable trauma as individuals and communities?3. How can we create physical and psychological safety for those affected by collective trauma?Sup...
2023-04-1153 min
Becoming Trauma-InformedS3EP23: Stepping Into Your Power in a Trauma-Informed WaySend us a textIn this final part of a 3-part series on leadership, self-trust, and power, Dr. Lee focuses on power. Dr. Lee examines what power is through 3 lenses: ● the moral implications of power● how it can be and is used as a tool● how influence plays a role She also looks at the ways in which trauma / past painful experiences affect power and how we can learn to wield power in a more trauma-informed way and how consent and choice come into play in power...
2023-04-0436 min
Becoming Trauma-InformedS3EP22: "What do you do?" Explaining your Leadership Brand with Deana TannerSend us a textYou’re in for a special treat today! In the second part of a 3-part series on Power, Leadership and Self-Trust, this week Dr. Lee coaches client Deana Tanner around explaining her leadership brand.The catalyst for today’s conversation was the creation of a new 3-month container around becoming a thought leader that starts in April 2023 – and when the offer was announced online the interest was incredible!Deana had already messaged Dr. Lee to talk about being a guest on the podcast and felt stuck around filling out her bi...
2023-03-2850 min
Becoming Trauma-InformedS3EP21: Psychological Safety & TrustSend us a textIn the first of a 3-part series on Power, Leadership and Self-Trust, this week Dr. Lee talks about psychological safety and trust.Psychological safety is incredibly important to us here at the Institute (it’s in our name, after all). But what IS it?It’s not enough to create physically safe spaces, it’s important to create spaces that are psychologically safe as well. And Dr. Lee addresses some of the challenge and controversy around this concept. Understanding what it really means truly sheds light on the concept...
2023-03-2127 min
Becoming Trauma-InformedS3EP20: The Power of Fires and DesiresSend us a textIt’s been a busy week at the Institute for Dr. Lee.She ran an incredibly successful Trauma-Sensitive Manifestation masterclass, hosted a 3-day empowerment retreat for 6 incredible humans, created a line of merchandise, and so much more behind the scenes goodness.The big theme that came through all of it this week was the idea of “fire”. In talking about power and influence, and consent, and desire and fear, and trauma, and so much more –...
2023-03-0814 min
Becoming Trauma-InformedS3EP19: 5 Trauma-Sensitive Self Care Tips for Business OwnersSend us a textIf you’re a human who sells (ie: a business owner, entrepreneur, etc.) then this episode is a must-listen! Self-care often gets tied up with money and we learn that the way we take care of ourselves is to make more money to hire more support and do more things. It’s added a level of trauma inducing, privileged lens that doesn’t feel good for a lot of people. So this week, Dr. Lee talks through self care...
2023-02-2832 min
Becoming Trauma-InformedS3E18: Ask Dr Lee Anything – Kid EditionSend us a textHow many of us have thriving businesses and our friends and family have no idea what we do? This week, Dr. Lee is joined by her 10 year old son Jack, who gets the opportunity to ask his mom all the questions he has to learn more about what Dr. Lee does, why she does it, and what her business is all about. It’s a delightful interview – and pretty eye opening. You may not think your kids know what you’re up to, but they’re watchin...
2023-02-2117 min
Becoming Trauma-InformedS3E17: How to Be a Boss & Biz Owner After Leaving CorporateSend us a textDr. Lee is joined this week by her ride or die, right hand, and biz bestie – Director of Operations for the Institute and corporate-escapee-turned business-consultant, Sarah Khan. Dr. Lee and Sarah talk about the journey of leaving their respective careers to become business owners and how they grew their own professional relationship while healing workplace trauma. They share insights on what it means to be a boss and business owner after leaving the traditional workplace to work for yourself. They touch on the different ways work...
2023-02-151h 10
Becoming Trauma-InformedS3E16: A Message for the HelpersSend us a textToday, Dr. Lee has a message for those who identify as "helpers" or people pleasers. She goes into:*Why saying "yes" to others can actually hurt rather than help *2 main reasons people are conditioned to help others *Some of her fave ways to NOT say yes*and, how to enter into your "villain era"- aka prioritizing healthy boundaries Interested in checking out our next free event, 5 ways to trauma proof your business? Head to https://itps.kartra...
2023-02-0723 min
Becoming Trauma-InformedS3E15: 5 Ways to Trauma-Proof Your BizSend us a textThis episode coincides with the launch of another round of the ITPS Minimind – a space where entrepreneurs can come together to examine if their business is truly safe and supportive, both internally and externally. Helping business owners understand there are things you can do to avoid the common pitfalls that cause biz to not work and cause entrepreneurs to give up that is a passion of Dr. Lee. So this week, join her as she walks you through the main ways some business practices can cause trauma, and the 5 ways you...
2023-01-3138 min
Becoming Trauma-InformedS3E14: How to Handle FailureSend us a textFailure is often something that feels really scary for people, and is one of the things that prevents people from living the life they want most often. Often what we’ve learned about ourselves is that we’re not good at something, and characterize our failures as part of who we are vs what we’ve done. It becomes part of our identity. So this week, Dr. Lee addresses reframing our thoughts around failure, and gives tangible tips on dealing with it, so you can start going after what you wan...
2023-01-2439 min
Becoming Trauma-InformedS3E13: 5 Things to Try When You’re PissedSend us a textA frustrating morning was the inspiration for this week’s episode. Being “overemotional” or angry (particularly for women) is often deemed socially unacceptable. In response, we tend to do one of two things: stuffing your emotions down because you’re afraid they won’t be validated or people will respond negatively; or outwardly sharing their feelings by yelling or screaming or other outward responses. Both can cause problems. And neither one is particularly healthy. So this week, Dr. Lee walks you through the 5 things she does to work through her anger i...
2023-01-1720 min
Becoming Trauma-InformedS3E12: The 6 Patterns of Chronic DysregulationSend us a textDysregulation shows up in every area of life. As a trauma coach, one of the things Dr. Lee talks about a lot is acute threat responses (fight, flight, fawn, freeze). And in this episode, she shares her identification of the 6 patterns of chronic dysregulation that show up – how we take these moments of acute threat (the potential loss of love, safety or belonging) and start to string together chronic responses to those threats. The biggest trigger of this dysregulation? 3 core needs not being met.Support the showWant to co...
2023-01-1054 min
Becoming Trauma-InformedS3E11: How to Feel & Move Through GriefSend us a textThis week, Dr. Lee goes live in our Facebook community to talk about grief. Grief is a healthy part of the human process, but it’s something many of us are afraid to experience. We’ve taken the grieving process and made it feel bad or wrong. So Dr. Lee talks through the more “mainstream” forms of grief, as well as other areas and forms in which we experience (and invalidate) grief.Learn more about our TRIPS program here: https://itps.kartra.com/page/TRIPScertificationSupport the showWant t...
2023-01-0350 min
Becoming Trauma-InformedS3E10: Clearing the ClutterSend us a textThis week Dr. Lee is joined by Brittany Bowman. Brittany is our Community Experience Manager at the Institute, and she is also an incredible decluttering expert! In this episode, they talk about one of the most normalized traumatic places for humans – organization. They touch on keeping yourself organized and keeping your stuff organized, and the way we interact with the things in our lives. Brittany’s main goal is to get people to change the way they talk to themselves about the clutter in their lives. She works with clien...
2022-12-271h 03
Becoming Trauma-InformedS3E9: 10 Reasons to Join TRIPSSend us a textWe’ve officially launched our TRIPS (Trauma-Informed, Psychologically Safe) Certificate Program here at the Institute, our foundational, flagship program! This week on the podcast, Dr. Lee talks through what the program is all about, and shares 10 reasons why doing trauma work is so important – starting with reason #1: You don’t think you have trauma. If you’re interested in learning more about the TRIPS Program, head here for details. https://itps.kartra.com/page/TRIPScertification Support the showWant to con...
2022-12-2046 min
Becoming Trauma-InformedS3E8: Trauma-Informed Self Care for HealthCare ProvidersSend us a textThis week, Dr. Lee is joined by the Institute’s 2 Lead Instructors, Dr. Nicole and Nancy, to talk about the truth about self care for HCPs through a trauma-informed lens.The idea of self care, especially in the healthcare setting, can make people skeptical. While it’s proposed as a necessity, we are often taught to not take care of ourselves, especially as healthcare professionals.Join the waitlist for our TI healthcare provider course here:https://itps.kartra.com/page/heal...
2022-12-1352 min
Becoming Trauma-InformedS3E7: Choose Your PainSend us a textIn this shorter episode, Dr. Lee talks about the idea of choosing your pain. At a recent 5-day empowerment event hosted by the Institute, she went into the neurobiology of how our nervous systems work and what they are designed to do (primarily avoid pain and seek out pleasure). Because the avoidance of pain is prioritized in most cases, it influences our habitual behavior. This can make change a challenge.She talks through making choices consciously, in a trauma-informed way, and actually finding a way to m...
2022-12-0616 min
Becoming Trauma-InformedS3E6: 3 Things Trauma Healing ChangesSend us a textIn this week’s episode, Dr. Lee talks through the 3 unexpected things that changed for her as she went on her journey of healing from trauma and past painful experiences.These 3 things aren’t unique to Dr. Lee – others in her community have experienced the same or similar changes as they’ve gone through their own trauma healing.What can trauma healing change for you? Listen in and learn more.Support the show...
2022-11-2924 min
Becoming Trauma-InformedS3E5: Why Providers are Leaving the BedsideSend us a textIn this week’s episode, Dr. Lee is joined by two members of the ITPS team: Dr. Nicole Garritano (a core instructor at the Institute) and Dr. Lindsey Luther (the Institute’s programming consultant). With all three being nurse practitioners, Dr. Lee and her guests bring unique perspectives and stories about their time in clinical practice, and how they’ve ended up where they are today. The conversation examines, from a trauma-informed perspective, why healthcare professionals are leaving clinical practice, the role leadership may play in some...
2022-11-2252 minBecoming Trauma-InformedS3E4 - Self SabotageSend us a textThis week, Dr. Lee talks about one of her favorite topics -- Self-Sabotage. The way many of us currently use the term "self-sabotage" feels rooted in shame. When we hold ourselves back, or "mess up", or "stay stuck" and call it self-sabotage, we make it OUR fault.So when we don't do things to help ourselves be successful, or find ourselves in the same situations or behaviours over and over we feel shame around it and say we're sabotaging ourselves.But what if we're not? What if w...
2022-11-1547 min
Becoming Trauma-InformedS3E1: Behind the Scenes of a $500k Trauma-Informed BizSend us a textWelcome to the first episode of season 3!We're kicking this season off with a little bit of the story of how Dr. Lee got to this point in her journey. She talks about how she left her job as a doctorally prepared nurse practitioner to become a coach for entrepreneurs, and how that evolved into becoming the Founder and CEO of an institute: The Institute for Trauma and Psychological Safety. But what everyone really wants to know is how, in the journey of healing her own trauma and now s...
2022-11-0147 minBecoming Trauma-InformedS3E2: How to Set BoundariesSend us a textIn this episode, Dr. Lee shares one of the most eye-opening, helpful things she learned on her trauma-informed journey: learning how to set boundaries.It's something that really should be taught much earlier in life because of the impact boundaries have on every aspect of our lives.Tune in as she talks about what boundaries are, how to set healthy boundaries, how to address boundary issues with loved ones, and the role the nervous system plays in our ability to honour our boundaries.
2022-11-0140 min
Becoming Trauma-InformedS3E3: Shame, Trauma & Masculinity in Today's SocietySend us a textIn this very special episode of the podcast, Dr. Lee is joined by her husband (TLC) who shares his journey with mental health, trauma, and vulnerability -- and what it means to navigate all of that as a man in today's society.Tune in to hear his inspiring story as he invites us all to help break the stigma around the trauma men face in a culture that still holds them to standards of masculinity that can often do more harm than good.Support the show
2022-11-011h 11Becoming Trauma-InformedSeason 3 TrailerSend us a textWe are back with season 3 of our podcast and you'll notice there's a MAJOR change! We changed our name from I am Not for Everyone to Becoming Trauma-Informed. In this trailer, Dr. Lee chats through this shift, why we made it, give you a sneak peak of what's coming in Season 3, and all of the excitement happening at the Institute for Trauma & Psychological Safety.Learn more about where we've been, where we are, and where we're going. And join us as we continue our journey to becoming t...
2022-10-2609 minBecoming Trauma-InformedS2E28: Healing Childhood Trauma with Christina PadruttSend us a textWhen we experience trauma, especially in childhood, the resources and support we receive can dramatically impact how we recover and heal. In this week’s episode, Dr. Lee invites childhood trauma survivor, Christina Padrutt, to share her powerful story of resiliency and healing. They discuss growing up in an abusive home, the different paths she and her siblings took (and the shame that came up for her around this), and the steps to begin releasing and healing from her experiences to find the light in the darkness.
2022-04-2659 minBecoming Trauma-InformedS2E27: Trauma, Shame, and SexSend us a text(Note: this episode was recorded from a FB live in Dr. Lee's free group. You can find details on how to join below!)Shame grows in the darkness, in the spaces where we don’t allow ourselves to shine a light. Dr. Lee wants to begin shedding a little light and examine some of the top areas in which we, as humans, experience shame - with a four-part shame series! And today, she is wrapping up the series with our fourth and final topic - sex.
2022-04-1956 minBecoming Trauma-InformedS2E26: Activating Your Abundance with Lara WaldmanSend us a textDo you have stories and beliefs around money that aren’t serving you?Imagine if you could see money as a portal for all the things you truly desire.What would be possible for you then?In today’s episode, Dr. Lee invites Lara Waldman (aka the Abundance Activator) to share her wisdom as an abundant business mentor & conscious wealth coach. They dive deep into money shame as they discuss some of the unconscious ways we reject money (and how you...
2022-04-1250 minBecoming Trauma-InformedS2E25: Trauma, Shame, and Body ImageSend us a textShame grows in the darkness, in the spaces where we don’t allow ourselves to shine a light. Dr. Lee wants to begin shedding a little light and examine some of the top areas in which we, as humans, experience shame - with a four-part shame series! And today, she is continuing the series with our third topic - body image.The way that you relate to, connect with, and treat your body largely depends on your past lea...
2022-04-0538 minBecoming Trauma-InformedS2E24: Honoring the Process with Chantal CoxSend us a textProcessing grief and releasing shame - it’s a journey. And no one way is the right way. In today’s episode, Dr. Lee is honoring Chantal’s process as they speak about her shame story and the journey to leaving her abusive marriage. Chantal Cox is an author, speaker & Transformation NeuroCoach™ whose passion for helping women connect with their unique purpose is impacting and changing lives. Join them for a discussion around processing grief, the strategic & emotional...
2022-03-2947 minBecoming Trauma-InformedS2E23: Trauma, Shame, and FoodSend us a textShame grows in the darkness, in the spaces where we don’t allow ourselves to shine a light. Dr. Lee wants to begin shedding a little light and examine some of the top areas in which we, as humans, experience shame - with a four-part shame series! And today, she is continuing the series with our second topic - food. When we struggle with food - the issue is often NOT about the food. So, as we dive into...
2022-03-2249 minBecoming Trauma-InformedS2E22: The Feminine Path to Financial Empowerment with Eleanor PriscoSend us a textWhat if every single financial choice you have ever made has been right? I know that might be difficult to accept, but tune in - because Dr. Lee has invited a gorgeous human to dive into this topic and more on today’s show!Imagine if you could shed the shame you hold around money and the things you weren’t taught or never knew! What could be possible for you in your relationship with money? Dr. Lee’s guest...
2022-03-1559 minBecoming Trauma-InformedS2E21: Trauma, Shame, and MoneySend us a textShame grows in the darkness, in the spaces where we don’t allow ourselves to shine a light. So this week, Dr. Lee wants to begin shedding a little light and examine some of the top areas in which we, as humans, experience shame - with a four-part shame series! And today, she is diving into our first topic - money. When you think about money and financial resources - what do you feel? What did you learn grow...
2022-03-0858 minBecoming Trauma-InformedS2E20: Breaking the Stigma of BPD with Kristin NicoleSend us a textLet’s break some stigmas on today’s show! Dr. Lee invites Kristin Nicole, the BPD & HSP Life Coach, to share her trauma story and passion for helping women harness their emotional energy to live their happiest life possible. They dive deep into emotional regulation disorders like borderline personality disorder (BPD) & post-traumatic stress disorder (PTSD), some of the misconceptions around them (and the need to break these harmful stigmas!), and the beauty and transformation that can come from doing the work of emotional regulation. They’re expl...
2022-03-0148 minBecoming Trauma-InformedS2E19: Jealousy vs. EnvySend us a textJealousy and envy… are bad emotions, right? Truth is - like any other emotion, jealousy and envy can be an important guide to finding out more about your desires, patterns, and past painful learning. In today’s episode, Dr. Lee dives into a discussion of jealousy and envy - how they relate & the differences between them, the various ways they can show up (and how our past trauma & experiences inform this), and some ways you can navigate these feelings in your life in a more regulated and informed way.Sh...
2022-02-2231 minBecoming Trauma-InformedS2E18: Somatic Healing & Leadership with Donnie HillSend us a textHonoring the truth of your identity - the path to get here can be a long one, right? In today’s episode, Dr. Lee invites Somatic Leadership Coach & Business Growth Strategist, Donnie Hill, to talk about his experiences with shame and his journey to healing, restoration, and the honoring of his true identity. Join them as they discuss the topics of shame around sexuality in the black community, intersectionality and finding safety, and taking a somatic approach to healing. They’re exploring:Donni...
2022-02-1554 minBecoming Trauma-InformedS2E17: Trauma Re-enactmentSend us a textDo you find yourself repeating old, harmful patterns (or maybe you have a loved one that does)? It’s not always easy to acknowledge the truth behind why we do these things, but if you’re curious to learn more about past trauma and healing some of these patterns - this one’s for you! In today’s episode, Dr. Lee dives into trauma re-enactment - what it is & why it happens, how it could be showing up in your life, and some ways to move out of the space where you reenact...
2022-02-0848 minBecoming Trauma-InformedS2E16: The Road to Healing: Experiencing a Cult with Jennifer SemschSend us a textAt six years old, Jennifer was told - we’re selling everything, we’re moving, and we’re joining a religious sect. And today, Dr. Lee is joined by Jennifer Semsch, joy promoter & recovering cult member, to talk about those 12+ years she spent in a cult, the shame & trauma she experienced, and the road to healing since. Join them for a powerful conversation around moving beyond shame and living a fulfilling life, because we are never broken - we might have just forgotten that we are whole. Th...
2022-02-0154 minBecoming Trauma-InformedS2E15: Trauma Responses: FreezeSend us a textThis week, Dr. Lee is diving deep into the fourth of the trauma response series: freeze response. This one is super important, ya’ll because this is where trauma gets stored in the body. Whether you have felt stuck in inaction in your business or you have felt a helpless in your life - you’ve most likely experienced the freeze response. So today, Dr. Lee is going over how freeze could be showing up for you, why this response actually starts to feel good (and how to feel even better by movi...
2022-01-2551 minBecoming Trauma-InformedS2E14: Loving Your Scars with Kayleigh HanlinSend us a textMoving beyond the shame of our scars (physical or not!) can be a lifelong journey - and the resiliency & grit it takes to get there is no joke! In today’s episode, Dr. Lee invites Kayleigh Hanlin - personal development junkie, CHD thriver, and author - to discuss her journey with congenital heart disease, the amazing work she’s doing in the world for young women, and learning to live out loud and love yourself - scars and all!They’re exploring:Thrivi...
2022-01-1846 minBecoming Trauma-InformedS2E13: Trauma Responses: FlightSend us a textThis week, Dr. Lee is diving deep into the third of the trauma response series: flight response. If you are somebody who makes to-do lists and then avoids them, or knows an important conversation needs to be had, but ghosts instead - then this one might be for you (and don’t worry, you are not alone in these responses)! In today’s episode, Dr. Lee dives into the major ways you might be participating in flight response, the mindset shifts that can help you get into action instead, and why self-regulation is t...
2022-01-1154 minBecoming Trauma-InformedS2E12: Healing Shame: Mind, Body & Spirit with Keri BodensteinerSend us a textIt’s common to try and outrun our shame, but this can be very harmful to us - and impossible! When we process our shame, that is when we can heal and release it. In today’s episode, Dr. Lee invites professor & coach, Keri Bodensteiner, to discuss her shame story and journey to healing. They dive into spiritual healing, the role of shame in shaping who we become, and how to truly process past painful learning to experience balance and peace in our lives. They’re expl...
2021-12-2855 minBecoming Trauma-InformedS2E11: Trauma Responses: FawnSend us a textThis week, Dr. Lee is diving deep into the second of the trauma response series: fawn response. She discusses how the response works in the body, the 2 distinct behaviors that we see in the fawn response (and one that is mistakenly viewed as fawn!), and the ways you can identify, respond, and assist with this trauma response. Ready to learn more about what happens when we fawn? Let’s dive in!She’s exploring:Fawn response and the recent research that has chan...
2021-12-2157 minBecoming Trauma-InformedS2E10: You Are Not Too Broken: Reclaim Your Sexuality with Sheila RamsaySend us a textIt is undeniable - trauma is a painful thing. But you don’t have to process it alone. And sometimes, wisdom & meaning can be found in the wake. In today’s episode, Dr. Lee invites the lovely Sheila Ramsay, women’s empowerment and sexuality coach, to share her trauma & healing journey. They discuss PTSD, having wealth, power & agency over your own sexuality, and how to reclaim and remember the pieces of yourself that may feel lost. They’re exploring:Sheila’s trauma story and t...
2021-12-1459 minBecoming Trauma-InformedS2E9: Trauma Responses: FightSend us a textIf you have ever experienced rage, or significant anger & frustration - your fight response may have been activated. But hear this - being in fight mode is okay! This week, Dr. Lee is diving into the first of a trauma response series: fight response. She discusses how you can identify when you are in a fight response, understanding the “why” behind it, and why participating in radical self-acceptance around this is key! She’s exploring:What the fight response is and how it can...
2021-12-0741 minBecoming Trauma-InformedS2E8: Releasing ADHD Stigma & Shame with Lara WellmanSend us a textI should be able to do this! I just have to keep going. If I just worked harder…If you find yourself having similar thoughts - you are NOT alone. But you do not need to be carrying ANY of that shame. This week Dr. Lee is joined by business coach Lara Wellman to discuss what it can look like to live by your own standards (instead of societal “shoulds”), healing from shame around an ADHD diagnosis, and why...
2021-11-2356 minBecoming Trauma-InformedS2E7: Intersectionality, Marginalized Identities, and TraumaSend us a textWhat if we stopped trying to treat everybody the same and started treating everyone as they are? In today’s episode, Dr. Lee dives into intersectionality, marginalized identities, and trauma. She defines the terms and discusses the goal of a truly trauma-informed business and the perspective we can take to create a society that is more just, trauma-informed, and psychologically safe for people who hold all identities.She’s exploring:The definitions of intersectionality and marginalized identityHow fundamental distrust can...
2021-11-1649 minBecoming Trauma-InformedS2E6: Finding Freedom in Love with Kari Lu CowellSend us a textThere are so many harmful narratives and stories around love, romance & sex. What it “should” be and what it “should” look like and feel like. Dr. Lee’s guest today, Kari Lu Cowell - kinky, ethical love coach - joins us as she shares her shame story and discusses ethical non-monogamy, kink, and how to get free from the harmful narratives around love - and explore your sexuality and love life, without the shame!They’re exploring:Kari’s shame story and her experience...
2021-11-0950 minBecoming Trauma-InformedS2E5: Trauma Responses & ExpressionsSend us a textDr. Lee is talking about one of her very favorite topics today - trauma responses and trauma expressions! She is diving into the differences between the two, how these might be showing up in your life, and learning to retrain your nervous system so you can stop responding in hurtful or harmful ways - or clean it up when you do (because we are all human)! Ready to gain some tools to deal with some of the trauma in your body? Let’s go to the show!
2021-11-0252 minBecoming Trauma-InformedS2E4: Shame Grows in the Gap with Isha VelaSend us a textOn today’s show, Dr. Lee shares space with the amazing Isha Vela, sovereignty specialist and intimacy alchemist - and you don’t want to miss it! They discuss Isha’s journey to healing her sexual shame, dismantling and delving into personal trauma so they can help others heal, and accessing your own desire and pleasure to experience more depth in your life! Join them as they dive into Isha’s powerful work of harnessing life force energy and connecting heart to sex in the service of personal and collective evolution.
2021-10-2649 minBecoming Trauma-InformedS2E3: Trauma, Safety & Abundance: Definitions and DiscussionSend us a textPsychological safety, abundance & pleasure, trauma-informed - you might be hearing these terms a bit more frequently these days. But what does it really mean to create psychological safety and to be truly trauma-informed? In today’s episode, Dr. Lee is defining the terms and diving deep into what trauma, safety & abundance really means so you are able to make these IMPORTANT distinctions for yourself. Let’s dive in with her as we start to become really aware of how these concepts are showing up in our daily lives.
2021-10-1937 minBecoming Trauma-InformedS2E2: Reclaiming Your Sacred Sexuality After Trauma with Kim CoffinSend us a textWhen we heal our trauma, we can come back to the truth that WE ARE GOOD, no matter what. And when we have that deep safety and trust built into our body through this work - we are unstoppable. Dr. Lee is joined this week by trauma-informed empowerment & sexuality coach, Kim Coffin, to talk about her work teaching women to reconnect to their bodies and heal heartbreak and shame so they can reclaim their life and step back into their power. They discuss Kim’s sexual assault story, the ways trauma can ma...
2021-10-1246 minBecoming Trauma-InformedS2E1: Reframes & PivotsSend us a textIt’s time for season 2, ya’ll! Dr. Lee is so excited to be back! This season is going to be packed with amazing interviews, tools, and a whole lot of insight on how to create safer, healthier, and more mutually beneficial relationships both personally and professionally. So buckle up, we’re gonna have a really great time!In today’s episode, Dr. Lee explores reframes & pivots. What would happen if you removed the shame from a situation - what would the reframe be? She dives in...
2021-10-0525 min
Becoming Trauma-InformedZ is for Zed (aka the End)Send us a textWe made it to episode 26! The WHOLE alphabet!While this isn’t the end of the podcast, it is the end of Season 1, a major milestone.So today Lee wants to talk about endings.When you’ve set a goal or made a plan, what do you do when you get to a milestone or mile marker? Do you keep going or do you call it to an end?Lee’s advice? Ask yourself: do you want to continue as is, pivot (do it differently in ord...
2021-08-0337 min
Becoming Trauma-InformedX is for X RatedSend us a textIn one of her most intimate episodes yet, Dr. Lee brings on her husband, Lee (yes, really) as this weeks' special guest.Dr. Lee’s private community is no stranger to her hubby, and they’ve often talked about their relationship dynamic as it relates to business and his role as Director of PR (pleasure / pu**y relations), and how building a business impacted their marriage.The Lees set the scene with how they met in College chemistry class, and how their relationship evolved through sexual trauma, a vow of c...
2021-07-271h 09
Becoming Trauma-InformedY is for YouthSend us a textY is for Youth...and this episode is full of truth bombs and goose bumps.This week, Dr Lee is joined by Amanda Hanson, clinical psychologist turned transformational coach for women. Amanda defines youth as the time you're a teen or in your early 20's where you’re in a place of self discovery and learning, making mistakes and course correcting. This is a time when life feels abundant and full of possibility.But as women age, what society says is available or allowed for women changes dra...
2021-07-2053 min
Becoming Trauma-InformedW is for WitchBitchWhoreSend us a textIn this episode, Dr. Lee talks with Amy Lorbati, the self-proclaimed Whoracle and Female Liberation Artist, who tells listeners all about how women can reclaim their identities by connecting with their inner witch, bitch, or whore. Amy discusses these three terms that have been weaponized for use to traumatize and outcast women. Dr. Lee explores Amy’s journey to reclaim these words, help other women shed oppressive fears, and celebrate their power in rejection of domination culture.Witch: The spiritual and energetic power formed of divine connection and conscious creation. The wi...
2021-07-1354 min
Becoming Trauma-InformedV is for VulnerabilitySend us a textIn this episode, Dr. Lee chats with fellow coach Kim Pendleton about her experience in bringing intimacy and vulnerability to their daily self care practices and their work with clients. Lee and Kim discuss the reactions of clients, family members, colleagues, and students to their vulnerability and the creation of safe spaces to be fully themselves. The creation of vulnerable moments creates permission for others to be more alive and whole, with better relationships and better versions of themselves as a result. Dr. Lee and Kim invite their listeners to get vulnerable and...
2021-07-0649 min
Becoming Trauma-InformedU is for Unf*ck YourselfSend us a textU is for Unfuck YourselfEven after years of mindset work, Dr. Lee still finds her brain trying to fuck shit up when things start going too well. In this short, solo episode (recorded in the bathtub because why not), Dr. Lee shares five “both/and” truths to help you move through the moment when your brain tries to fuck you up. These “both/and” statements may seem to be in opposition, but it is possible for both to be true at the same time. Dr. Lee shares her process of...
2021-06-2928 min
Becoming Trauma-InformedT is for TraumaSend us a textT is for TraumaTrauma is something that many of us deny experiencing because we still tend to define it as something that happens to soldiers returning from the front lines, or to someone who has undergone a significant traumatic event (eg: car accident, etc). But trauma is so much more common than we think. Events from our lives can have long lasting effects that can result in trauma and emotional disregulation.Dr. Lee is joined this week by Carol Briskin, a certified clinical trauma professional, certified board polarity...
2021-06-2250 min
Becoming Trauma-InformedS is for ShameSend us a textContent / Trigger Warning: Sexual AssaultThis week’s episode is a little bit of a heavier one. So before you dive in, we invite you to make sure you’re in a comfortable place, release your bodily tension as much as you can, and take some deep breaths.Shame is a topic that needs to be discussed more openly. It’s time to normalize the experience of shame, and acknowledge that it may not always be a bad thing to experience.It’s important to talk about how sham...
2021-06-1545 min
Becoming Trauma-InformedR is for Race(ism)Send us a textThis is the episode Dr. Lee wanted to record so badly...but also DIDN'T want to.She's joined by Marian King, a phenomenal human being that has lived life and situations that made her realize that the "Black experience is not always the Black experience". The reality is that a lot of important conversations are not had because of the fear around "saying the wrong thing".So, it's a messy episode. But it's a necessary one.What sparked the conversation? A comment on a Zoom call.
2021-06-011h 03