Shows
All In Run Club Podcast - by Lee Grantham3 Game Changing Long Runs To Unlock Your Race Day Potential📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call00:00 Intro00:35 Personal Run Coaching01:15 3 Specific Long Runs01:52 Long Run 102:15 Marathon Pace03:31 Mental Preparation04:15 100km Pace04:48 Long Run 206:45 Fast Finish07:43 Marathon Long Run08:46 How to pace 100km09:42 Clear Lactate10:16 Long Run 311:32 Make 100km pace feel easy12:53 Burn through Glycogen13:27 Adapt for Marathon14:14 Marathon Paced Run▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you, share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget...2025-05-2715 min
Restoration Beyond the CouchBeyond the Couch: The Start of What’s NextSend us a textIn this special season finale of Restoration Beyond the Couch, Dr. Lee Long is joined by his wife, Charlotte Long, to look back on some of the most powerful conversations and meaningful moments from the season. Together, they reflect on standout episodes, personal insights, and recurring themes that left a lasting impact.It’s a celebration of growth, connection, and the voices that made this season so impactful, as well as a glimpse into what’s to come.2025-05-2728 min
Mastering Modern SellingMMS #136 - From Good to Unstoppable: Creating Sales Momentum That Sticks with Larry Long Jr.Leave your commentIn Episode 136 of Mastering Modern Selling, Brandon Lee, Tom Burton, and Carson Heady welcome back a show favorite Larry Long Jr, CEO and Chief Energy Officer of LLJR Enterprises. Larry doesn't hold back. With a mix of energy, humor, and real talk, he calls on sellers and leaders to ditch outdated habits and build something that actually works today.This episode hits hard on what it really takes to stand out in a world that’s constantly moving: owning your calendar, taking daily reps, and showing up with int...2025-05-081h 02
All In Run Club Podcast - by Lee GranthamHow Long Should Your Long Run Be for Half Marathon Training?📞 Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps...2025-05-0804 min
All In Run Club Podcast - by Lee GranthamWhat’s the Optimal Distance for Your Marathon Long Run?📞 Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps...2025-05-0608 minRestoration Beyond the CouchDating Again: Beyond the ExpectedSend us a textIn this episode of Restoration Beyond the Couch, Dr. Lee Long and Dr. Don Hebbard explore the emotional complexity of dating again: after divorce, loss, or long seasons of singleness. They look beyond expectations to offer honest insights, practical advice, and hope for meaningful connection in a new chapter.2025-05-0650 min
All In Run Club Podcast - by Lee GranthamRun Stronger and Faster: 5 Tips to Perfect Your Long Run Strategy📞 Book a free 15-minute Performance Call to learn how I help runners PB: https://bit.ly/allincoaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Monthshttps...2025-05-0215 minRestoration Beyond the CouchDecoding the Enneagram's Intelligence CentersSend us a textIn this episode of Restoration Beyond the Couch, Dr. Lee Long is joined again by Certified Enneagram Coaches Dayna Corley and Jeddy Bowen of Telos Consulting for a deeper look into the Enneagram's three intelligence centers—head, heart, and gut. Together, they unpack how each center shapes our reactions, relationships, and paths to growth.Whether you're new to the Enneagram or looking to deepen your self-awareness, this conversation offers powerful insight into the way we think, feel, and move through the world.2025-04-221h 20
All In Run Club Podcast - by Lee GranthamThe Perfect Marathon Long Run Progression (From Start to Peak!)📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call00:00 Intro00:24 Personal Run Coaching00:43 Long Run Progression02:10 Marathon Pace02:32 Marathon Long Run 103:03 Marathon Long Run 203:18 Marathon Long Run 303:31 Marathon Long Run 403:40 Marathon Long Run 503:51 Marathon Long Run 604:21 Pacing 05:15 Long Run Nutrition05:53 Improve This07:03 Sub-3 Starter Pack08:15 Do This!08:35 Set Yourself Up To Win▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you, share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch so...2025-04-1609 min
All In Run Club Podcast - by Lee GranthamLong Run Secrets - Why Distance Isn’t Everything📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call00:00 Intro00:30 Personal Run Coaching00:55 87km Long Run01:38 2 x Marathon02:35 Marathon Test03:35 100km 04:20 Course Profile 100km04:59 Specific Long Run05:55 British Championships 100km06:45 Long Run Strategy07:48 2nd Marathon08:30 4-Hour Long Run08:50 London Marathon09:25 How to know your pacing10:03 Not every race will go to plan10:30 Identical Twin Marathon Runners▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you, share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don...2025-04-1611 min
All In Run Club Podcast - by Lee GranthamFinal Long Runs Before Your Marathon: Do THIS📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call00:00 Intro00:59 Personal Run Coaching01:31 Why do we get this wrong?01:57 Renato Canova02:28 Jack Daniels02:52 Pete Pfitzinger03:17 Alberto Salazar03:44 Scott Douglas04:06 Elite Athlete Vs You05:31 Do this!06:05 Final Long Run 107:02 Final Long Run 207:58 Mistakes not to make08:44 Proving Fitness V Preserving Fitness▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you, share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top vid...2025-04-1510 min
All In Run Club Podcast - by Lee GranthamYour Long Runs Aren’t Working—Here’s How to Change That📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call00:00 Intro00:31 Personal Run Coaching01:27 Leeds Marathon in 7 Weeks01:53 30km Long Run03:05 Why it doesn't work04:10 Better Confidence and Data04:27 Half Marathon in 1hr30, aiming for Sub-3 Marathon04:59 4x5km Marathon Session07:12 Do this08:05 Summary▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you, share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:212025-04-1309 min
All In Run Club Podcast - by Lee GranthamStop Doing This Long Run. Do These 3 Instead!📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call00:00 Intro00:59 Personal Run Coaching01:20 32km including 12km at Marathon Pace02:03 Set Yourself Up for Success03:13 Long Run 105:32 Long Run 207:29 Long Run 308:20 Marathon Specific09:14 Warmup09:58 You have to get this right.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you, share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l...2025-04-1011 min
All In Run Club Podcast - by Lee GranthamWhy Your Long Runs Aren’t Working (and How to Fix Them)📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call00:00 Intro00:30 Personal Run Coaching00:49 Long Run Training01:08 Long Run Question 24 miles with 4 miles at MP02:03 What is Steady?03:15 Long Run Alternative 104:25 Long Run Alternative 205:06 Long Run Alternative 306:05 Long Run Alternative 406:31 Marathon Training Summary▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you, share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https...2025-04-1007 minRestoration Beyond the CouchThe Millennial and Gen Z Impact on Relationships and SocietySend us a textIn this episode of Restoration Beyond the Couch, Dr. Lee Long and Dr. Sara Blakeney explore how Millennials and Gen Z are reshaping relationships, culture, and community. From communication shifts to evolving values, they unpack the impact these generations are having on society and what it means for the future.2025-04-0836 min
All In Run Club Podcast - by Lee GranthamAre You Making This HUGE Long Run Mistake?📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 M...2025-04-0208 min
All In Run Club Podcast - by Lee GranthamUltimate Marathon Long Run Guide: How Long Should Your Long Run Be?📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching🗣 I love running, you can see here: https://www.instagram.com/jungle.vip▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl• Unlock Your Potential: The 20-Minute Running Revolution!https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp• My Marathon Journey from 3:25 to 2:37 in 11 Months2025-03-2913 minRestoration Beyond the CouchCultivating Mindfulness in a Digital WorldSend us a textIn this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with returning guest Dr. Debra Atkisson to explore the role of dopamine in the brain and its impact on daily life. They discuss how technology and constant stimulation affect our dopamine levels and share practical strategies for cultivating mindfulness in a fast-paced digital world. Tune in for valuable insights on finding balance, improving focus, and supporting mental well-being.Order Dr. Atkisson's book here: https://www.amazon.com/Master-Your-Storm-Insights-Psychiatrist/dp/B0DQVYS7TP2025-03-2549 min
Long Beach Current PodcastsTeed Up S5E7: Long Beach State's Home TeamThis week on Teed Up, hosts Matthew Coleman and Matthew Gomez welcome Long Beach State Club Baseball President and player Christopher Lee and Vice President and player Bruce Kuntz to discuss the grind of club sports and the necessary level of dedication.Lee and Kuntz are experienced board members and players with multiple seasons under their belts. They have experience in all aspects of managing a club sports team, including booking umpires, fields and making travel plans.Yet to be considered a true powerhouse of the club baseball landscape, the two talk about wanting to...2025-03-1232 min
All In Run Club Podcast - by Lee Grantham5 Essential Long Runs for Crushing Your 3:30 Marathon Goal📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip00:00 Introduction00:45 From a Marathon in 4 hours 25 to 2 hours 2102:05 Long Run 104:59 Long Run 206:41 Long Run 308:17 Long Run 410:13 Long Run 512:16 How to go faster▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this podcast helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Training Evolved: From 4:25 to 2:21h...2025-03-1113 minRestoration Beyond the CouchParenting Tips from a Child TherapistSend us a textIn this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Kara Burr, a Licensed Professional Counselor and Registered Play Therapist, to explore the benefits of play therapy in parenting. They discuss how play can help children process emotions, build resilience, and strengthen family connections.Whether you're a parent or just interested in child development, this episode offers valuable insights into using play as a tool for emotional growth and healing.2025-03-1146 min
All In Run Club Podcast - by Lee GranthamThe Perfect Long Run Distance for Marathon & Half Marathon Success📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro00:42 Optimise your training01:24 Alberto Salazar / Renato Canova01:36 Hanson method01:54 Jack Daniel's Running Formula02:36 Specific Long Run 04:08 Long Slow Distance V Specificity05:17 Work to your strengths06:02 Carbohydrate / Nutrition ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬🚨If this video helped you: share it with a friend so they may benefit as well :)▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Don’t forget to like, comment, and subscribe for more running tips and training strategies!📺 Watch some of my top videos:• How My Marathon Trai...2025-03-0607 minRestoration Beyond the CouchNavigating Being Sober-Minded in Relationships and LifeSend us a textFind Jenn's free guide below! https://www.sobersis.com/home38426642In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Jenn Kautsch, also known as Sober Sis, for part two of their conversation on embracing a sober mindset. This time, they explore how sobriety impacts relationships, social dynamics, and daily life, offering practical strategies for maintaining clarity and balance.Whether you're navigating your own sober journey or simply seeking a healthier approach to alcohol, this episode provides valuable insights and real-world applications for...2025-02-2550 min
The Menopause Disruptor PodcastUnderstanding Long COVID and Its Implications on Women's Health with Dr. Keith C. EllisIn this episode, host Mary Lee chats with Dr. Keith C. Ellis, a Scientist and Associate Professor of Medicinal Chemistry at Virgina Commonwealth University who’s pioneering research on long COVID has helped thousands recover and gain back their health. Dr. Ellis shares insights on long COVID symptomsnand the microclot hypothesis. The conversation also dives into the similarities between long COVID and menopause symptoms, including brain fog, inflammation, fatigue, and gut dysbiosis, as well as the alarming statistic on deaths worldwide still to this day. Dr. Ellis uses his extensive know...2025-02-171h 05Restoration Beyond the CouchDating & Self-DiscoverySend us a textUnlock the secrets to creating meaningful and lasting relationships with our latest episode featuring Dr. Lee Long and co-host Lila Pond. You'll gain valuable insights into understanding the essence of self-awareness and how it serves as the cornerstone of any healthy connection. From dissecting the impact of false beliefs on self-perception to navigating the complexities of empathy, we challenge you to rethink the way you approach intimacy and promises of change in relationships.Subscribe to continue this transformative exploration with us.2025-02-1247 minRestoration Beyond the CouchUnraveling Depression: A Deep Dive into Mental Health with Dr. Debra AtkissonSend us a textIn this episode of Restoration Beyond the Couch, Dr. Lee Long welcomes back Dr. Debra Atkisson for a new conversation on depression and mental health. This episode dives deeper into psychiatry, exploring how medications and talk therapy work together and addressing common questions about treatment.This episode offers fresh insights and practical strategies for navigating mental health challenges. Don’t miss this engaging discussion.2025-01-2833 min
I've Been Meaning To Listen To ThatThe Tragedy and Triumph of Katy Perry | ‘Part of Me’ Discussion + Analysis (w/ Erin Mallory Long)🎞️ This week on "I’ve Been Meaning to Watch That", we review "Katy Perry: Part of Me" with special guest Erin Mallory Long! 🏖️
🎤 Co-Hosts: Andrew Ambrose Lee, Michael Limentato
🔑 Key Topics:
• The heartbreaking moment when Russell Brand texts Katy Perry about their divorce moments before her show.
• The unique parallels between Katy Perry, Reba McEntire, and Chappell Roan.
• How Katy Perry’s music connects with the inner child’s need for vibrant self-expression.
• The deeper, darker truths that emerge from a film otherwise framed as a fluffy hagiography.
• And the age-old question: In the movie Trap, is the concert itself the trap?
Subscribe to ou...2025-01-181h 23Restoration Beyond the CouchInnovations in College Mental Health: Supporting Student Well-BeingSend us a textIn this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Eric Wood to explore innovations in college mental health and the growing need for mental health support among students. Together, they discuss the unique challenges faced by college students, the latest strategies and programs designed to foster resilience, and practical solutions for improving well-being on campuses.This conversation sheds light on how mental health care is evolving to meet the needs of today’s students and offers valuable insights for educators, parents, and students alike. Don’t miss...2025-01-1443 minRestoration Beyond the CouchBalancing Minds and Hormones: Insights from Lisa MarieSend us a textIn this episode, Dr. Lee Long sits down with Lisa Marie Shaughnessy to talk about her journey from radio to mental health. She discusses technology in advanced psychiatric evaluations, hormone therapy, medical interventions, and finding the right balance. Her new book called "Testosterone The Next Drug Epidemic" is available from where ever books are sold.2024-12-3148 minRestoration Beyond the CouchThrough My Daughter's Eyes: Growing Up with a Therapist ParentSend us a textIn this special episode of Restoration Beyond the Couch, Dr. Lee Long sits down with his daughter, Ella, for an open and heartfelt conversation about her experiences growing up as the child of a therapist. Together, they explore the dynamics, challenges, and lessons that come with living in a family rooted in mental health. This discussion offers a personal perspective on family relationships, communication, and the impact of a therapist's work on their loved ones. Join us for an insightful and reflective episode that highlights the balance between personal and professional life.2024-12-1736 minRestoration Beyond the CouchMastering Your Storm: Dr. Debra Atkisson Shares Her Personal Experience in Psychiatry and Coaching, Discussing Strategies to Foster Resilience and Personal GrowthSend us a textIn this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Dr. Debra Atkisson, a seasoned psychiatrist and certified coach, to explore practical strategies for mental health and resilience. Drawing from over 20 years of experience and her upcoming book, Master Your Storm, Dr. Atkisson shares valuable insights into navigating challenges and fostering personal growth.This enlightening conversation dives into actionable advice and empowering tips, offering listeners tools to enhance their mental wellness and live their healthiest lives. Don't miss this inspiring episode that brings expert guidance and fresh...2024-12-0445 min
The enduraLAB PodcastEpisode 01 - The Connection Between Fitness and Mental Health (with Dr. Lee Long)In this special episode of the enduraLAB Podcast, Lee, Isis, and Jarod are joined by Dr. Lee Long, owner of Restoration Counseling in Fort Worth, to explore the powerful link between exercise and mental health. Hear Dr. Long’s inspiring journey as he shares how he found a supportive community and transformed his own well-being at enduraLAB.We dive deep into the mental health benefits of fitness, especially during the holidays—a time when stress, anxiety, and busy schedules can take a toll. Discover practical strategies to stay active, maintain balance, and nurture your mental resilience during the...2024-11-251h 02Restoration Beyond the CouchRested Minds: The Podcast for Better Sleep and Stronger Mental HealthSend us a textUnlock the secrets to a well-rested mind and body with Dr. Lee Long and special guest Lila Pond, as we explore the transformative power of sleep on mental and emotional well-being. Ever wondered how quality sleep can be the difference between hope and despair, especially for those affected by Alzheimer's? We'll reveal the fascinating science behind sleep stages, including the brain's deep cleaning process where cerebrospinal fluid clears away harmful plaques, emphasizing the crucial role of sleep in maintaining cognitive health. Discover the profound relationship between sleep, emotions, and mental health a...2024-10-2947 min
Going The DistanceHealthy Skin Healthy You: Busting Myths for Better Care with Indie LeeJill Beck is joined by skincare legend Indie Lee to explore the intersection of skincare, wellness, and health, particularly for women over 40. Indie shares her personal journey from accounting to founding a clean skincare line after facing significant health challenges, including autoimmune diseases and brain tumors. The discussion delves into the importance of understanding skincare ingredients, the role of supplements, and the need for self-care amidst life's challenges. They emphasize the significance of a holistic approach to health and beauty, advocating for informed choices in skincare and wellness routines. In this conversation, They discuss the evolving landscape of clean...2024-10-161h 20I've Been Meaning To Listen To ThatKaty Perry: Teenage Dream (w/ Erin Mallory Long)This week on "I've Been Meaning To Listen To That", we review TEENAGE DREAM with special guest ERIN MALLORY LONG!
PATREON SUPPORTERS:
Sean Wilkinson
Samuel Lee
Stenley Philippe
Jon Butts
Follow Erin Mallory Long on Instagram (@erinmallorylong)
Follow Andrew Ambrose Lee on Instagram (@andrewambroselee)
Follow Michael Limentato on Twitter (@limentaco) & Instagram (@limentaco)
Follow Harper Thomson on Instagram (@harpingabout)
Follow Stenley Philippe on Instagram (@snapasten)
Follow Stefanie Senior on Instagram (@stefmsenior)
Cover Art by Megan Rika Young (Twitter: @meganrika Instagram: @meganrika)
Theme Song by OTNES (Twitter: @mxotnes Instagram: @m2024-10-031h 14Mastering Modern SellingMMS #105 - Live Shows & Podcasts for B2B Demand Generation with Carson Heady and Brandon LeeLeave your commentIn this episode of Mastering Modern Selling, Carson V. Heady and Brandon Lee dive deep into the growing significance of live shows and podcasts for B2B demand generation. As they reflect on their journey of creating valuable content, the hosts discuss how these mediums can effectively build relationships, create pipeline opportunities, and ultimately drive revenue.1. Creating Differentiation through ContentLive shows and podcasts offer a unique platform to showcase expertise and differentiate yourself from the competition. By providing value-driven content that resonates with your audience's pain p...2024-09-261h 02Restoration Beyond the Couch10 Minutes To Unlocking Better Sleep and Mental HealthSend us a textUnlock the secrets to better mental health and restful sleep as we sit down with Dr. Lee Long and renowned sleep scientist, Dr. Preetam Schramm. Ever wondered how REM sleep influences memory and emotional wellbeing? Our experts shed light on the hippocampus's vital role in sleep and mental health, and reveal how deep sleep stages contribute to brain health. Learn the crucial impact of mobility on sleep quality and discover how nasal versus mouth breathing can significantly affect your overall health and mood. Equip yourself with practical, science-backed tips...2024-09-0310 min
Restoration Beyond the CouchWriting Through the Wounds: With Authors of the Bestselling Novel 'Caretaker'Send us a textWhat if the books you wrote could heal your deepest wounds? Join us as we welcome the extraordinary duo, Jason and Rhonda Halbert, who transformed their lives from the bustling world of music and television to becoming best-selling authors. Known collectively as RJ Halbert, they share an inspiring narrative about their 30-plus years of marriage, shared traumas, and how they channeled their pain into the supernatural novel "Caretaker," part of the Good Pasture Chronicles. Discover the therapeutic power of storytelling and how writing became their path to healing and hope.Learn...2024-08-201h 24
Shop TalkSeason 4 Episode 10: Chronic Depression with Dr. Lee Long. A Cognitive Behavior Analysis System of Psychotherapy (CBASP) Approach.
Join Brandi and James as they interview Dr. Lee Long, discussing chronic depression and the treatment modality of CBASP. This relatively new and foundational approach to treating chronic depression helps clients navigate fear avoidance and perceptual disconnection. This is primarily accomplished through two goals of CBASP of felt didactic safety and perceived functionality. This approach can be helpful for cross-cultural clients struggling with chronic depression. Find out more at http://www.cbasp.org/psy.htm.
Dr. Lee Long, Ed.D., LPC-S, a leading figure in mental health with over two decades of experience, is known for his...2024-08-0946 minRestoration Beyond the CouchFrom Aeronautics to Athletics: The Engineering Mind in Fitness TransformationSend us a textDiscover the inspiring journey of Lee Hargrave, the visionary founder of EnduraLab, as we uncover how a bet to run the Chicago Marathon transformed his life from aeronautical engineering at Lockheed to spearheading a holistic fitness revolution. Through Dr. Lee Long's engaging interview, you'll learn how Coach Hargraves analytical mind shaped his unique approach to wellness, blending physical and mental health strategies to overcome the challenges of entrepreneurial life. Get ready to be motivated by Hargraves story of resilience and his innovative methods for managing time and productivity amidst the unpredictable world of...2024-07-2329 min