Shows
Mind Body MarathonFrom Registration to Race Day: Preparing for the Run Disney Dopey Challenge with Dr. Leo Kormanik and Samua KormanikThe central thesis of our discourse revolves around the transformative potential inherent in undertaking challenges that elicit discomfort, specifically through the lens of our experiences with RunDisney and the Dopey Challenge. Engaging in the Dopey Challenge, which necessitates running a 5K, 10K, half marathon, and full marathon over the course of four consecutive days, exemplifies a rigorous endeavor that evokes both physical and psychological resilience. Through our conversation, we elucidate the myriad benefits associated with embracing discomfort, including the cultivation of mental fortitude and personal growth, which extend far beyond the realm of running. We recount our personal narratives...2025-07-2847 min
Mind Body MarathonThe Power of Visualization: A Critical Tool for Runners and Athletes with Dr. Leo Kormanik and Dr. Jared BugajVisualization serves as a powerful tool for enhancing sports performance, enabling athletes to mentally rehearse their actions and optimize their outcomes. The hosts are Dr. Leo Kormanik and Dr. Jared Bugaj. This episode delves into the intricate relationship between visualization and athletic success, emphasizing its often underutilized potential in training regimens. We explore the historical context of visualization within sports, referencing notable figures who have effectively employed this technique to bolster their performance. Throughout our discourse, we elucidate the mechanisms by which visualization can prepare athletes for various race scenarios, thereby fostering a mindset conducive to peak performance. Ultimately...2025-07-2133 min
Mind Body MarathonUSATF Women's 6K Champs Elite Panel: Annie Frisbie, Fiona O'Keeffe, Stephanie Bruce, & Amanda Vestri with hosts Dr. Leo Kormanik & Zach GouletThe United States Track and Field Women's 6K Championships has served as the focal point of our discussion, wherein esteemed hosts Dr. Leo Kormanik and Zach Goulet engage with a panel of distinguished athletes. The first segment features the insights of Annie Frisbie and Fiona O'Keeffe, who elucidate their experiences and strategies as they transition from marathon training to the 6K distance, a unique challenge that elicits both nostalgia and excitement for their collegiate racing days. In the latter half of the episode, Stephanie Bruce and Amanda Vestri join the conversation, bringing their perspectives on balancing motherhood and elite...2025-07-1459 min
Mind Body MarathonIron and Performance: Understanding the Athlete's Needs with Dr. Leo Kormanik, Dr. Jared Bugaj, and Dr. Katie PhillipsThe critical role of iron in athletic performance is the focal point of our discussion today. Iron is paramount for aerobic athletes, as it facilitates the transportation of oxygen throughout the body, thereby enhancing endurance and overall performance. In this episode, I, Dr. Leo Kormanik, alongside my esteemed colleagues Dr. Jared Bugaj and Dr. Katie Phillips, delve into the intricacies of iron's significance, particularly for endurance runners. We explore the implications of iron deficiency, its impact on physical exertion, and the nuanced approaches to supplementation. Our aim is to equip athletes with the knowledge necessary to optimize their iron...2025-07-0737 min
Mind Body MarathonHealth and Longevity: The Benefits of Running After 70 with George Aronhalt and Dr. Leo KormanikThe narrative presented herein revolves around the remarkable journey of George Aronholt, a 76-year-old runner who, despite facing considerable health challenges, exemplifies the vitality and resilience associated with running well into one's later years. Dr. Leo Kormanik hosts the show. It is imperative to underscore that engaging in running, even at an advanced age, is not only permissible but also advantageous for physical and mental well-being. Throughout our dialogue, George shares his personal experiences, including his encounters with various health setbacks such as open-heart surgery and cancer, yet he remains steadfast in his commitment to the sport. The essence...2025-06-3030 min
Mind Body MarathonCreatine: A Safe & Effective Supplement for Optimal Performance & Recovery with Dr. Leo Kormanik & Dr. Jared BugajCreatine, a compound initially identified in the early 20th century, has garnered significant attention in recent years for its multifaceted benefits beyond its historical association with bodybuilding and strength training. In this episode of the Mind Body Marathon, I, Dr. Leo Kormanik, alongside my esteemed colleague Dr. Jared Bugaj, delve into the intricate science behind creatine supplementation and its implications for both athletic performance and cognitive health. We elucidate the extensive body of research that supports creatine's safety and efficacy, particularly highlighting its potential benefits for neurodegenerative conditions and athletic recovery. Our discourse also addresses prevalent misconceptions surrounding creatine...2025-06-2324 min
Mind Body MarathonMark Sylvester Part 2: Triumphs and Trials of an 800m Specialist with Dr. Leo Kormanik & Zach GouletMarc Sylvester, a distinguished 800m runner from Ohio, continues to share his remarkable journey in this episode, delving into the intricacies of his athletic career and the challenges he faced along the way. As he recounts his formative years at the University of Tennessee, he elucidates the duality of achievement and personal struggle, illustrating how external pressures and internal conflicts shaped his trajectory. Sylvester reflects on the significance of mentorship and camaraderie in the realm of competitive running, emphasizing the pivotal role of supportive teammates and coaches in navigating the complexities of elite athletics. Furthermore, we explore the transformative...2025-06-1644 min
Mind Body MarathonMarc Sylvester: Ohio Track Legend's Unforgettable Journey with Hosts Dr. Leo Kormanik and Zach GouletMarc Sylvester, a paragon of Ohio high school track and field, etched his name into the annals of athletic excellence by establishing an unprecedented 800-meter record in 2001. In this discourse, we, Dr. Leo Kormanik and Zach Goulet, delve into the profound influence Marc had on our formative years as runners, serving as an idol and a source of inspiration. Our conversation traverses the intricacies of Marc's illustrious journey, exploring his experiences during the late 1990s and early 2000s, a period that witnessed his remarkable feats on the track. We also reflect on the evolution of competitive running, marked by...2025-06-0953 min
Mind Body MarathonReset on the Divide: JT Olson’s 3,100-Mile Journey to Rediscover Purpose with Dr. Leo Kormanik, Dr. Matt Pisanelli, & Zach GouletIn this lively episode of the MindBodyMarathon podcast, the crew—Dr. Matt, Zach Goulet, and guest JT Olson—dive into JT's ambitious plan to hike the Continental Divide Trail (CDT), a rugged 3,100-mile trek from Mexico to Canada through the Rocky Mountains. With no prior thru-hiking experience but a long-standing love for backpacking rooted in his Colorado childhood, JT shares how his passion for the outdoors and a need to reset from the intensity of 12 years in teaching and coaching led to this life-shifting decision. The conversation explores the physical and logistical challenges of the CDT, the trail's daunting remo...2025-06-021h 02
Mind Body MarathonNew Running Coaching Service: Faster Without Fail. Discussion with Founders Dr. Leo Kormanik and Zach Goulet with Samua Kormanik as the HostIn this informal and energetic episode of the MindBodyMarathon podcast, Dr. Leo Kormanik and Zach Goulet announce the launch of their new running coaching service, Faster Without Fail, inspired by Leo’s book of the same name. The show is hosted by Samua Kormanik, Dr. Leo's wife. The coaching program combines years of experience in exercise physiology, chiropractic care, injury rehab, and elite-level training. Leo shares his journey from exercise physiology and internships at the Olympic Training Centers in Chula Vista and Colorado Springs to becoming a sports chiropractor, drawing on a unique blend of research, clinical, and athletic ex...2025-05-2643 min
Mind Body MarathonInsights from Top Finishers of the USA 5K Championships: Katie Camarena and Anthony CamerieriThis podcast episode features a profound discussion with professional runners Katie Camarena (@katieecamarena) and Anthony Camerieri (@anthony_camerieri), who share their recent experiences at the USA 5K Championships. The hosts are Dr. Leo Kormanik (@drleokormanik) and Zach Goulet (@zmglmt). The primary focus revolves around their insights on training methodologies, race strategies, and the intricacies of competitive running. Notably, Katie recounts her remarkable performance, securing a sixth-place finish, and discusses the significance of tactical decisions during the race, particularly regarding running the tangents effectively. Additionally, both guests reflect upon their training environments, contrasting the benefits of training in Boulder, Colorado...2025-05-1934 min
Mind Body MarathonGreatest Hits from the Starting Line, Some of Dr. Leo Kormanik's Favorite Moments from the First YearThis podcast episode presents a compelling compilation of some of the most impactful discussions from the past year, emphasizing the intricate relationship between physical training, mental fortitude, and holistic well-being. We commence with an exploration of Arlen Glick's formidable journey through injury and recovery in preparation for the Cocodona 250, highlighting the resilience inherent in endurance sports. Subsequently, we delve into critical insights regarding running form, as articulated by myself, which underscores the significance of technique in enhancing performance and minimizing injury risk. The episode further traverses my enlightening conversation with Matt Heberling in Valencia, Spain, where we dissect the...2025-05-121h 02
Mind Body MarathonGreatest Hits from the Starting Line, Best of Year One, The Mind Body Marathon Anniversary EpisodeThe primary focus of this episode is a curated compilation of our most popular discussions from the past year, highlighting the most engaging and significant topics that resonated with our audience. We meticulously selected six episodes, each featuring esteemed guests who shared their expertise in various aspects of athleticism, nutrition, and mental resilience. Among these, we revisit our conversation with Megan Featherstone, who elucidated the critical balance of sodium replenishment and carbohydrate loading, essential for optimal performance. We also reflect on the insights offered by Clayton Murphy, who shared his experiences racing at an international level, alongside Connie Gardiner's...2025-05-051h 02
Mind Body MarathonEmpowering Families: Strategies for Managing Autism Effectively with Dr. Leo and Samua Kormanik featuring Naomi CherryIn this episode of MindBodyMarathon, Dr. Leo Kormanik and his wife, Samua, open up about their personal journey with autism in honor of Autism Awareness Month. They share heartfelt stories about Samua’s daughter, Naomi, who was diagnosed with autism at age three and a half after experiencing developmental regression. Samua discusses the challenges and emotional struggles she faced early on, including feelings of isolation and the severity of Naomi’s initial condition. The episode highlights how, through relentless effort, early intervention, and integrating healthy lifestyle habits, Naomi has grown into a vibrant, social young woman who now thrives with...2025-04-281h 01
Mind Body MarathonRunning Form Talk with Dr. Leo Kormanik about his book Faster Without Fail at Fleet Feet in ClevelandDr. Leo Kormanik, discusses some of his key points in his Amazon Best selling book "Faster Without Fail" at Fleet Feet Running Shoe store in Pepper Pike, OH. He pulls out some of his key topics about running form, training tips, and salient advice on how to run pain free and faster than ever.He also does a Question and Answer section at the end. The topics vary from clarification on certain running form topics, to how to fix shins splints, advice on nutrition, how to stop heel striking, and many more. You can order...2025-04-2138 min
Mind Body MarathonTine Ryee, the Womens 6k Race Director, Joins Dr. Leo Kormanik & Zach Goulet to Discuss the RaceOn this episode of the MindBody Marathon podcast, host Dr. Leo Kormanik is joined by co-host Zach Goulet and guest Tina Ryee, the race director of the Women’s SixK. Tina shares the inspiring backstory of how the race came to life — a journey that began nearly a decade ago when she was working a draining job in Colorado. Feeling disconnected from her running roots, Tina began daydreaming about creating something more meaningful. Her passion for running and a desire to contribute something empowering to the community led her to envision a unique, women-focused race.After moving back...2025-04-1449 min
Mind Body MarathonSleep Discussion with Dr. Leo Kormanik, Dr. Matt Pisanelli, Dr. Jared Bugaj, and Zach GouletIn this episode of the Mind Body Marathon, host Leo Kormanik and guests Matt Pisanelli, Jared Bugaj, and Zach Goulet discuss the vital topic of sleep, sharing tips, personal anecdotes, and recent research findings. They humorously explore unique sleep behaviors, like sleeping with eyes open, and reflect on the challenges posed by electronic devices and blue light on sleep hygiene. The importance of circadian rhythms and exposure to natural light is emphasized, alongside practical strategies to enhance sleep quality, such as winding down routines and practicing belly breathing to activate the parasympathetic nervous system. The conversation underscores the critical...2025-04-071h 00
Mind Body MarathonThe Psychology of Injuries and How to Best Deal with Setbacks with Dr. Leo Kormanik of Ohio Sports RehabIn this episode of the MindBodyMarathon, Dr. Leo Kormanik discusses the topic of running injuries, emphasizing the importance of reframing how we think about and approach these injuries. Drawing from his own experiences as a runner and physician, he shares insights on the psychological aspects of dealing with injuries and the lessons learned through his journey.Dr. Leo recounts his history with injuries, starting from high school where he had minor issues, to more significant challenges in college, including a serious knee injury and complications that led to hospitalization. He highlights the theme that injuries offer valuable...2025-03-3134 min
Mind Body MarathonHydration Discussion & Insights with Sports Chiropractors Leo Kormanik, Matt Pisanelli, & Jared BugajIn this episode of the Mind Body Marathon, Dr. Leo Kormanik is joined by Dr. Jared Bugaj and Dr. Matt Pisanelli to discuss hydration principles to enhance athletic performance. They introduce hydrogen water, which is produced through electrolysis to create hydrogen gas that acts as a selective antioxidant, potentially improving overall hydration. The hosts mention their new glass water bottles, emphasizing the health concerns related to plastic consumption. They explore the evolving focus on hydration, noting a shift from sugary sports drinks to the importance of water and electrolytes, especially for athletes. They recommend a daily water intake of...2025-03-2428 min
Mind Body MarathonFormer NBA Player JR Bremer Joins Dr. Leo Kormanik and Isaac Cherry to Discuss his Keys to SuccessIn this episode of "The Mind Body Marathon," host Dr. Leo Kormanik discusses the journey of J.R. Bremer, a former NBA player, alongside current college hooper Isaac Cherry. J.R.'s path to the NBA began in middle school, where a coach's skeptical remark about his future fueled his determination. He gradually honed his skills, rising from a short freshman player to a pivotal role as point guard in high school, eventually leading his team to a state championship. He went on to St. Bonaventure, where he faced challenges like an injury but improved his performance each year...2025-03-1758 min
Mind Body MarathonMindset Discussion with Experienced Meditator Frank Alesci, Actress Samua Kormanik, & Dr. LeoIn this episode of the Mind Body Marathon podcast, the hosts Dr. Leo Kormanik and Actress Samua Kormanik delve into the importance of mindset and meditation, aiming to help listeners cultivate a healthier mental state. With guest Frank Alesci, who shares his recent experiences trekking to Machu Picchu in Peru, they discuss the challenges of travel, including the initial stress of lost luggage. Frank emphasizes the significance of overcoming obstacles and shifting perspectives in unfamiliar environments, which can expose the triviality of everyday issues. The conversation touches on the practice of mindfulness, the power of being present, and how...2025-03-101h 06
Mind Body MarathonProfessional Ultrarunner Arlen Glick Joins Dr. Leo Kormanik and Zach Goulet to Discuss His CareerIn the latest episode of the MindBodyMarathon, ultramarathon runner Arlen Glick joins Dr. Leo Kormanik running specialist and Zach Goulet to discuss his unique journey into running, which began as a hobby to stay fit in his late teens and transformed into a passion after winning his first race at 21. He emphasizes the joy of running over competitive pressures often encountered by collegiate athletes, highlighting the importance of maintaining a well-rounded lifestyle by balancing his running with activities like fishing and his involvement in prison ministry. Arlen typically trains at high volumes, logging 130 to 150 miles a week and favoring...2025-03-031h 05
Mind Body MarathonJillian Reyna, Dr. Leo, & Zach Goulet Talk about Running Training & Being Active While PregnantIn this episode of the MindBodyMarathon, host Dr. Leo Kormanik is joined by regular Zach Goulet and special guest Jillian Reyna, who is currently twelve weeks pregnant. They discuss topics related to women's running and health, particularly during pregnancy. Jillian, a coach for adult runners ranging from beginners to those aiming for Boston Qualifiers, shares her journey into running, which began in high school after transitioning from gymnastics. Initially motivated by a desire to meet boys, she found success in track and later competed in cross-country and track at the collegiate level.After taking a break from...2025-02-2449 min
Mind Body MarathonDr. Leo Kormanik Discusses His Book About Running Form "Faster Without Fail" at Second Sole in OhioDr. Leo Kormanik, discusses some of his key points in his Amazon Best selling book "Faster Without Fail" at Second Sole in Canton, OH. He pulls out some of his key topics about running form, training tips, and salient advice on how to run pain free and faster than ever.He also does a Question and Answer section at the end. The topics vary from clarification on certain running form topics, to how to fix shins splints, advice on nutrition, how to stop heel striking, and many more. You can order the Dr. Leo Kormanik's...2025-02-171h 02
Mind Body MarathonFarm-to-Table Chef Steve Parris Joins the Show to Discuss Controversies Around the Food IndustryIn this episode of the Mind Body Marathon, host Dr. Leo Kormanik (@drleokormanik) discusses the farm-to-table movement and the controversies surrounding industrialized food production. Joining him are Dr. Jared Bugaj (@bugoat17), Zach Goulet (@zmglmt) and Steve Parris, a personal chef with extensive experience in the farm-to-table concept.Steve shares his journey as a chef, highlighting his early experiences with farmer's markets and the importance of sourcing fresh, local ingredients. He recalls a transformative moment in the late 1990s when he discovered the vibrancy of produce picked just days before, which contrasted sharply with the older model of...2025-02-101h 12
Mind Body MarathonRunning Shoe Industry & Their Relationship to Injuries: Live @ Second Sole Canton with Dyland DombiIn this episode of the Mind Body Marathon, Dr. Leo Kormanik (@drleokormanik) discuss the running shoe industry and its relationship with injuries, recorded live at Second Sole in Canton, Ohio (@secondsolecanton). The show features regulars Dr. Matt Pisanelli (@drmattpisanelli), Zach Goulet (@zmglmt), alongside Dylan Dombi (@dylandombi), a shoe specialist. They emphasize that about 80% of their clientele are runners or endurance athletes, highlighting the importance of understanding how shoes impact injuries.Dylan shares insights on recent innovations in running shoes, particularly focusing on advancements in foam technology and performance. He notes that while carbon fiber plates have gained...2025-02-0350 min
Mind Body MarathonBaldwin Wallace Coach Joe Eby Joins Dr. Leo Kormanik & Zach Goulet to Discuss Various Running TopicsIn this episode of the MindBodyMarathon, host Dr. Leo Kormanik, running expert talks with Joe Eby, a decorated runner and coach at Baldwin-Wallace, and regular guest Zach Goulet, a massage therapist. Joe reflects on his ten years coaching at Baldwin-Wallace and shares his coaching journey, which includes stints at various universities such as DePauw, Allegheny College, McPherson College, Wichita State, the University of Nebraska, and Sacramento State.The discussion revolves around innovative ideas for enhancing track and field events, particularly focusing on the Harrison Dillard Twilight meet. The use of programmable LED rope lights for pacing is...2025-01-2758 min
Mind Body MarathonKent State Coach Laura Rybka Joins Dr. Leo Kormanik and Dr. Matt Pisanelli to Discuss Her CareerIn this episode of the MindBodyMarathon show, host Dr. Leo Kormanik and Dr. Matt Pisanelli interviews Laura Rybka, a NCAA Division 1 coach at Kent State University, who shares her journey in running and coaching. Laura reflects on her challenging high school years, where she struggled with severe gastrointestinal issues that hindered her ability to run. After numerous visits to GI doctors, she was diagnosed with a rare condition, which led to her being on a liquid diet for a significant period.Despite her struggles, Laura found her way back to running in college after getting her health...2025-01-2048 min
Mind Body MarathonWinter Running Advice with Dr. Leo Kormanik, Dr. Matt Pisanelli, and Dr. Jared BugajIn this episode of the MindBodyMarathon podcast, host Dr. Leo Kormanik has on Dr. Matt Pisanelli and Dr. Jared Bugaj to discuss winter running, focusing on myth versus fact, safety techniques, and the use of treadmills as an alternative to outdoor running in icy conditions. Dr. Jared shares personal experiences of falling while running in winter, including a dislocated shoulder and a broken hand, which highlights the importance of safety. Both doctors express their views on treadmills, acknowledging their boredom but also their advantages, such as allowing for controlled workouts and avoiding extreme weather.They emphasize the...2025-01-1330 min
Mind Body MarathonProfessional Runner Anthony Camerieri Joins Dr. Leo Kormanik & Zach Goulet to Talk About His CareerIn this episode of the MindBodyMarathon podcast, professional distance runner Anthony Camerieri joins Dr. Leo Kormanik and Zach Goulet to discuss Anthony's journey as a professional runner. Anthony shares that he just completed two sets of hill repeats and talks about his transition from a one-year contract with Tinman Elite to a new four-year contract with Saucony. He details the quick negotiation process, facilitated by his Ole Miss coach, and expresses excitement about having job security as a professional runner.The conversation moves to training locations, with Anthony considering moving to Flagstaff due to better altitude for...2025-01-061h 08
Mind Body MarathonHall of Fame Break Dancer and Avid Runner Forrest Webb Talks with Dr. Leo Kormanik About His CareerIn this episode of the MindBodyMarathon, Dr. Leo Kormanik interviews Forrest Webb, also known as ForrestGetemGump. Forrest shares his journey from being a former professional breakdancer to becoming a health enthusiast and runner. Recently, he was inducted into the Breakin' Hall of Fame in New York City, which will be part of the upcoming Hip Hop Museum in the Bronx. Forrest reflects on his breakdancing beginnings in the 1970s, his peak years in the 80s and 90s, and the evolution of breaking as it gained mainstream popularity, notably through the Rocksteady Crew's appearances in media.The conversation...2024-12-301h 02
Mind Body MarathonLow Back Pain and How Best to Manage It with Dr. Leo Kormanik, Dr. Matt Pisanelli, and Zach GouletIn this episode of the MindBody Marathon, Dr. Leo Kormanik, Dr. Matt Pisanelli, and Zach Goulet discuss low back pain, especially relevant since a significant portion of the adult population experiences it. They introduce themselves while donning festive holiday attire and share personal anecdotes about their experiences with back pain.The conversation touches on the misconception that such injuries are always related to significant strain, highlighting that low back pain can result from seemingly minor actions, like bending over to pick something up. They explain that many back injuries may not even stem from a single event...2024-12-2353 min
Mind Body MarathonValencia Marathon Discussion with Dr. Leo Kormanik Running Specialist and Samua KormanikThe Valencia Marathon, initially unknown to the Dr. Leo Kormanik and Samua Kormanik, turned out to be a significant race, often considered one of the fastest marathons globally. Despite recent floods in the area, over 28,000 runners participated. The marathon is known for its high percentage of finishers breaking the three-hour mark, with around 18.5% achieving this in 2023. The course, while not particularly fast in design, draws many elite runners due to its accessibility and the potential for fast times.The host highlighted the vibrant atmosphere of Valencia, the local cuisine, and the lack of American representation at the...2024-12-1645 min
Mind Body MarathonNatural Remedies for Cold and Flu Season with Dr. Leo Kormanik, Zach Goulet, and Dr. Matt PisanelliIn this episode of the MindBodyMarathon, Dr. Leo Kormanik running specialist discusses with Zach Goulet and Dr. Matt Pisanelli natural remedies for overcoming sickness, particularly during the cold season. They share personal experiences of feeling under the weather and emphasize the prevalence of illness this time of year, which they observed even while traveling internationally.The conversation includes various home remedies and health tips. One host shares a drink made from bone broth and honey, noting honey's effectiveness in alleviating coughs, potentially surpassing traditional cough syrups. Another host mentions a drink made from peppermint tea and honey...2024-12-0938 min
Mind Body MarathonRunning Form Training with Matt Heberling, PhD and Dr. Leo Kormanik Running SpecialistYou can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M. Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab.The discussion on this episode of the MindBodyMarathon podcast is with Matt Heberling, PhD about running form analysis. Host Dr. Leo Kormanik running specialist is here to break down some of the best ways to improve your running form. Matt and Dr. Leo talk about how running form is not a matter of precision but a matter of individual...2024-12-0233 min
Mind Body MarathonR3: Rim to Rim to Rim Grand Canyon Adventure Do's and Don'ts with Dr. Leo Kormanik Running Specialist, Zach Goulet, and Adam StackpoleYou can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M. Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab.In this episode of the MindBodyMarathon, host Dr. Leo Kormanik, Zach Goulet and Adam Stackpole share their experiences hiking the Grand Canyon, specifically the Rim to Rim to Rim (R3) trek. They highlight the challenges they faced, including inadequate preparation and physical difficulties throughout the journey. The episode aims to inform and guide listeners interested in undertaking similar hikes, d...2024-11-252h 00
Mind Body MarathonUnderstanding Stretching and The 9-Point Flexibility Test with Dr. Leo Kormanik Running SpecialistYou can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M. Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab.In this episode of the Mind Body Marathon Podcast, Dr. Leo Kormanik Running Specialist discusses the key concept of joint laxity and range of motion and the 9-Point Flexibility Test. This is important for understanding if you should spent your time stretching or strengthening.2024-11-1814 min
Mind Body MarathonCommon Q&A's with Dr. Leo Kormanik Running Specialist and Dr. Matt Pisanelli and Zach GouletYou can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M. Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab.In this episode of the MindBody Marathon, sports physicians Dr. Leo Kormanik and Matt Pisanelli, along with sports massage therapist Zach Goulet, address common questions related to sports injuries and training, particularly focusing on hamstring tightness. They discuss the misconception that tight hamstrings require more static stretching, advocating instead for dynamic stretching and mobility work. The conversation po...2024-11-111h 20
Mind Body MarathonJack Hazen, Legendary Coach at Malone University Discusses his Career w/ Dr. Leo Running SpecialistYou can order the Dr. Leo Kormanik's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M. Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab.In this episode of the MindBodyMarathon, the host Dr. Leo interviews Jack Hazen, his former college coach at Malone College (now Malone University), where he ran between 2001 and 2006. Hazen has an impressive 57-year coaching tenure at Malone, during which he fostered a successful running program, leading the team to three consecutive national titles from 2007 to 2009. They discuss memorable experiences, i...2024-11-041h 00
Mind Body MarathonDiscussion About Running Race Preparations with Samua Kormanik and Dr. Leo Running SpecialistYou can order Dr. Leo's book Faster Without Fail on Amazon at https://amzn.to/4eEsB7M. Be sure to also check out Dr. Leo's Running Rehab YouTube page at www.YouTube.com/@RunningRehab.In this episode of the MindBodyMarathon podcast, host Dr. Leo Running Specialist and his wife Samua discuss race preparation and performance. The conversation highlights the importance of proper training, goal setting, and adjusting expectations based on life circumstances that affect preparation. The hosts emphasize the significance of evaluating various factors before a race, such as training adequacy, injury, and sl...2024-10-281h 07
Mind Body MarathonHamstring Injuries and How to Avoid and Manage Them with Dr. Leo Running SpecialistPurchase Dr. Leo's new Book Faster Without Fail on Amazon at https://amzn.to/4dIsbfJAlso check him out on his YouTube page: www.YouTube.com/@RunningRehab for exercises and how to stay injury free!In this episode of the MindBodyMarathon podcast, Dr. Leo Running Specialist discusses hamstring injuries, particularly in relation to runners and athletes in explosive sports like football and soccer. He highlights that hamstring injuries are prevalent but often misunderstood, with many misconceptions circulating about their causes and management.Dr. Leo explains that hamstring injuries can result from both acute...2024-10-2123 min
Mind Body MarathonLifestyle Coaching with Health Coach Brian Parana and Dr. Leo Running ExpertPurchase Dr. Leo's new Book Faster Without Fail on Amazon at https://amzn.to/4dIsbfJAlso check him out on his YouTube page: www.YouTube.com/@RunningRehab for exercises and how to stay injury free!In today's episode of "Mind Body Marathon," Dr. Leo Running Expert welcomes his childhood friend, Brian Parana, a health coach and nutrition specialist. The two reminisce about their past as teammates in high school cross country and their running experiences during college, including a memorable and challenging run in a blizzard.Brian shares how he transitioned from personal...2024-10-141h 08
Mind Body MarathonRunning Stories with Eric Bray and Dr. Leo Running ExpertIn this episode of the MindBodyMarathon show, the Dr. Leo Kormanik Running Expert interviews Eric Bray, a renowned runner from Northeast Ohio. On March 6th 2019, he was diagnosed with urothelial cancer and given less than 1 year to live. He joins us today strong and with a grateful spirit ready to share some of his stories from running. He wanted to capture some of his stories on record for his friends, family, and most notably his grandkids.Eric shares insights from his running journey, which he attributes to a mix of destiny and family background. He recounts how...2024-10-0757 min
Mind Body MarathonDr. Leo's Faster Without Fail Book Discussion with Samua KormanikIn this episode of the MindBody Marathon, host Dr. Leo running expert discusses his recently released book, "Faster Without Fail," with his wife, Samua. The conversation focuses on the book's insights into running form, injury prevention, and training, emphasizing a practical approach rather than a sales pitch.Dr. Leo explains that the motivation behind writing the book arose from his frustration with repetitive conversations about running and the ineffective approaches in the running industry regarding injury rates and running form. He stresses that there is no universal "perfect" running form; instead, each runner has a unique movement...2024-09-3039 min
Mind Body MarathonSprint and Strength Training with Antonio Coleman and Dr. Leo Running Expert and Dr. Matt PisanelliDr. Leo Kormanik Running Expert discuss athletic performance with Dr. Matt Pisanelli and sprinting specialist Antonio Coleman. Coleman, who coaches at GameSpeed Performance Academy shares his journey from a novice track athlete to a successful coach. He emphasizes the importance of hard work, citing his own experience of training on a hill to improve his sprinting times significantly.Coleman advocates for quality over quantity in training, focusing on maintaining peak performance rather than volume. He adjusts workouts based on athletes' performance to prevent injury and promote effective training. He also highlights the significance of changing athletes' perceptions...2024-09-2350 min
Mind Body MarathonDiscussion on Different Treatment Options for Injuries with Dr. Leo Running Expert and GuestsIn this episode of the MindBodyMarathon podcast, host Dr. Leo Kormanik Running Expert and Dr. Matt Pisanelli are joined by chiropractic student Jared Bugaj. The discussion centers around modern treatment modalities for injury recovery and performance enhancement, contrasting them with older methods. They highlight the rise of techniques such as foam rolling, scraping, and the use of therapeutic guns, which have become commonplace in recent years.They outline the Active Release Technique (ART) as a foundational method in their practice, emphasizing its focus on releasing tension between muscles to improve function. The hosts discuss the importance of u...2024-09-1650 min
Mind Body MarathonHannah Long Joins Dr. Leo Running Expert and Dr. Matt Pisanelli for a Discussion on Her CareerIn this episode of the Mind Body Marathon podcast, hosts Dr. Leo Running Expert and Dr Matt Pisanelli discuss the journey of Hannah Long, a talented runner who transitioned from Stanford to the University of Akron. The conversation highlights her impressive high school achievements, including being an 11-time state champion. Hannah shares her background, hailing from Missouri and earning her undergrad in psychology at Stanford, where she faced challenges with injuries during her collegiate athletic career.Hannah recalls her struggles with injuries, including a significant foot fracture during her only track race at Stanford, which marked the...2024-09-0941 min
Mind Body MarathonMarathon Training with Coach Matt Woods and Dr. Leo Running ExpertMatt Woods exercise physiologist and Dr. Leo Kormanik Running Expert discuss marathon training principles. The discussion revolves around the marathon as a challenging and significant event that requires careful preparation and strategy. Key points include:1. Respecting the Distance: Runners need to acknowledge the marathon's difficulty (26.2 miles) and should not rush into it, especially if their goals go beyond just finishing. A solid foundation in shorter races (5K, 10K, half marathons) is essential for building the necessary endurance and strength.2. Training Volume: For elite runners, a training volume of around 100 miles per week is considered the...2024-09-021h 57
Mind Body MarathonUltramarathon Legend Connie Gardner Discusses Her Career with Dr. Leo Running Expert and Zach GouletIn this episode of the MindBodyMarathon podcast, Dr. Leo discuss ultra-distance running with Connie Gardner, a local legend with American records, and Zach Goulet, a rising ultramarathoner. The conversation begins with Connie's background, highlighting her transition from collegiate rowing at the University of Massachusetts to running marathons since she was 17. In this conversation, the speakers share personal experiences related to running, particularly focusing on the benefits of running for mental clarity and focus, especially for those with ADHD. One speaker recounts how they avoided trouble in school by running before classes, which helped calm their mind and imp...2024-08-261h 53
Mind Body MarathonDr. Leo Running Expert and Samua Kormanik Discuss Performances from the 2024 Paris Olympic GamesIn this episode of the MindBody Marathon, Dr. Leo Running Expert discuss the recently concluded Paris 2024 Olympics, sharing their thoughts and observations. Co-host Samua Kormanik mentions that due to her busy schedule, she couldn't watch much of the Olympics, particularly during the initial days dominated by gymnastics and swimming. They highlight the impressive performance of the U.S., which tied with China for the most gold medals (40 each) but led in overall medals with 126 compared to China's 91. Japan and France also had notable counts, with Japan earning 20 golds and France 16.They touch on the unique aspects of...2024-08-1959 min
Mind Body MarathonRegenerative Medicine & How It Can Help You Heal Better with Dr. Whitman and Dr. Leo Running ExpertIn this episode of the Mind Body Marathon, host Dr. Leo Running Expert, along with Dr. Matt Pisanelli and Dr. Alia Whitman, discuss regenerative medicine and its application in helping the body heal itself. They emphasize the importance of avoiding invasive procedures and harsh treatments like cortisone shots. Dr. Leah, who runs a practice focused on self-healing, explains her approach to regenerative techniques that promote healthy inflammation and provide essential nutrients for recovery.Dr. Matt shares his recent injuries, including a hamstring tear and a stress fracture, and discusses how Dr. Leah's methods helped him. They detail...2024-08-121h 04
Mind Body MarathonMasters Running and Running in Kenya Discussion with Dr. Leo Running Expert and accomplished runner Aaron Rowe1.) On the MindBodyMarathon podcast, Dr. Leo Running Expert interviews Aaron Rowe, a masters runner who recently won the Subaru four-miler in Buffalo. They discuss the challenges and joys of masters running, reminisce about their college days, and share insights into their training routines. Both agree that the love for running and the joy of competition drive them to continue racing, despite the physical challenges of aging. They also touch on the importance of routine and the ritual of race day in maintaining their passion for the sport.2.) In this conversation, they further discuss the evolution of running...2024-08-0558 min
Mind Body MarathonExercise Physiologist and Running Experts Dr. Leo and Matt Woods Discuss Modern Training TheoriesMatt Woods, a knowledgeable coach with extensive experience in running training theory, discusses his coaching journey and influences with host Dr. Leo Running Expert on the MindBodyMarathon podcast. 1.) Woods' training approach, Total Progressive Aerobic Development (TPAD), involves systematically increasing aerobic intensity and volume in a periodized fashion. He emphasizes the importance of high mileage for elite male athletes and the need for a balanced training regimen to prevent injuries and maximize performance. Woods draws inspiration from renowned coaches like Renato Canova and Jack Daniels, and is constantly evolving his coaching philosophy based on research and personal experience.2024-07-291h 00
Mind Body MarathonProfessional Runner Colby Alexander is Joined by Dr. Leo Running Expert and Zach Goulet to Discuss His CareerDr. Leo Running Expert and Colby Alexander, a professional runner with Adidas, talk about how recently he underwent Haglund surgery on his right Achilles after struggling with pain for years. He had previously had the same surgery on his left Achilles in 2017. Despite trying various treatments, the pain persisted, affecting his performance and forcing him to undergo surgery. Colby's last fully healthy season was in 2016, showcasing the challenges and setbacks that runners face with injuries.Colby has faced multiple setbacks and injuries throughout his career but always manages to bounce back. He attributes his resilience to his...2024-07-221h 04
Mind Body MarathonDiscussion About Biohacks and How to Utilize Them in Your Daily Routine with Dr. Leo Running Expert1.) Today’s episode is focused on biohacks, which are everyday habits or products that can help improve health and well-being. The hosts, Dr. Leo Running Expert and his wife Samua, discuss their personal history with biohacking and the importance of optimizing internal chemistry for better health. They also mention the benefits of visualization for athletes and the ability of the mind to influence physical performance. Additionally, they touch on the significance of biological age compared to chronological age, especially for women as they age.2.) They also discuss the impact of cortisol levels as a marker of stress on...2024-07-1555 min
Mind Body MarathonDiscussion About Performance Mindset and How Best to Apply It with Dr. Leo Running ExpertDr. Leo Kormanik Running Expert and his guests, Dr. Matt and Cody, discuss the importance of mindset in performance, particularly in relation to the upcoming Olympics. 1.) They share stories from working at the Olympic trials and highlight the difference in mindset between athletes who believe in themselves and those who doubt their abilities. They emphasize the importance of owning the mindset of success before it actually happens and how it can impact performance. They also discuss how body language and behavior can indicate an athlete's readiness to perform. Ultimately, they stress the importance of training and preparation i...2024-07-0854 min
Mind Body MarathonPerformance Nutrition Discussion with Sports Dietitian Meghann Featherstun and Dr. Leo Running ExpertMeghann Featherstun, a nutritionist, discusses her recent projects, including a hydration tour with ASICS and her completion of the Abbott World Marathon Majors. She emphasizes the importance of proper hydration, especially for runners, and highlights the dangers of water toxicity. Dr. Leo Running Expert also shares a personal story about the risks of overhydration. They discuss the need to balance water and electrolytes and the importance of individualized hydration strategies. Overall, they stress the significance of understanding one's body and symptoms to ensure proper hydration during physical activity.1.) So the key messages to get across to people...2024-07-0138 min
Mind Body MarathonDiscussion About Running Form and How to Improve It with Dr. Leo Running ExpertIn this podcast episode, Dr. Leo Running Expert, Dr. Matt Pisanelli, and Zach Goulet discuss the importance of running form and how it can impact speed and efficiency. 1.) They talk about the optimal cadence for running and how it varies based on factors like height and bone density. They also touch on the role of stability and muscle strength in running form. The hosts provide examples of athletes with different body types and how it affects their running performance. 2.) They also mention the impact of diet and lifestyle on bone density and overall physical strength.Th...2024-06-2443 min
Mind Body MarathonProfessional Runner Ryan Adams and Dr. Leo Running Expert Discuss Performance Hacks and Overcoming SetbacksDr. Leo Running Expert and Ryan discuss his career and some of the strategies he has used to overcome setbacks and perform at the highest level.1.) Ryan had a combination of factors that led to my struggles at Atlanta Track Club, including training environment, mindset, and a car accident. He had never been injured before and struggled with the loss of running as my sole source of value and worth. Despite the accident, he pushed myself to run at a high level, which led to further issues.2.) The conversation highlights the importance of balance in...2024-06-1746 min
Mind Body MarathonDiscussion on Sauna and Cold Plunge Benefits and How to Best Use Them to Maximize Your Health with Dr. Leo Running ExpertDr. Leo Kormanik Running Expert and his colleagues, including Dr. Matt Pisanelli and Zach Goulet, discuss the benefits of heat and cold therapy, specifically sauna work and cold plunges, for athletic performance and recovery. 1.) They explain how heat training helps increase blood volume, capillarization, and heat shock proteins, leading to improved performance and recovery. They also discuss the importance of timing sauna sessions for optimal results, recommending heat training in the evening for better sleep and cold exposure in the morning for increased alertness. They share their experience with heat training and sauna work to improve his t...2024-06-1047 min
Mind Body MarathonOlympic Champion Katie Moon Discusses Her Upcoming Pole Vault Season and Training Tips with Dr. Leo Running ExpertWelcome to another inspiring episode of the MindBody Marathon podcast, hosted by Dr. Leo Kormanik Running Expert. Join us for an enlightening conversation with Olympic gold medalist Katie Moon, where we explore the intricate journey of a world-class athlete. Katie shares her personal experiences, from overcoming injuries like Achilles tendinosis to the mental challenges faced by elite competitors.In the "MBM Katie Moon" podcast episode, Olympic gold medalist Katie Moon discusses her current season update, dealing with Achilles tendinosis and recovering from a PRP injection. She also shares her love for fashion, having studied abroad in Paris...2024-06-0351 min
Mind Body MarathonBridging the Gap Between Mainstream and Alternative Medicine with Dr. Whitman and Dr. Leo Running ExpertWelcome to Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. On this episode, host Dr. Leo Kormanik Running Expert is joined by Dr. Alia Whitman, a medical doctor transitioning into the world of health coaching, and his wife Samua Kormanik. Our conversation centers around the transition from mainstream medicine to holistic health practices, the challenges within the healthcare system, and the importance of individualized care for overall well-being.Alia shares her journey from being a medical director in an...2024-05-2735 min
Mind Body MarathonClayton Murphy's Training and Mindset for the 2024 Season with Dr. Leo Running ExpertWelcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing.This episode brings a deep dive into the mindset, training, and racing strategies of elite athletes, focusing on special guest Clayton Murphy, a two-time Olympian in the 800 meters. Hosted by running expert Dr. Leo Kormanik, and featuring massage therapist Zachary Goulet, this conversation explores Clayton’s preparation heading into the 2024 track season in Paris, his return to form, and his unique training perspectives.Clayton takes us throug...2024-05-2038 min
Mind Body MarathonManaging, Avoiding, and Recovering from Sports Injuries with Dr. Leo Running ExpertWelcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing.Today’s episode is all about injuries: how we can avoid them, how to recover from them, and the psychological and physiological impacts they can have. Our host, running expert Dr. Leo Kormanik, is joined by two colleagues from Ohio Sports Chiropractic, Dr. Matthew Pisanelli, also a chiropractor, and Zach Goulet, a licensed massage therapist. As athletes themselves, they share their own stories of overcoming significant injurie...2024-05-1344 min
Mind Body MarathonHating Running and the Mental Battles and Physical Challenges of Running with Dr. Leo Running ExpertWelcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing.On today’s episode, Dr. Leo running expert is joined by his wife, Samua Kormanik, who, despite having ran several marathons, hates running. Together, they’re diving into the emotional and mechanical dynamics of running marathons, revealing how this demanding sport shapes the body and the mind.Marathons are not merely about running 26 miles; they are a holistic challenge that tests your physical readiness and mental fortitud...2024-05-1353 min
Mind Body MarathonHow Coaching Shapes Athletic Potential and Mental Toughness with Dr. Leo Running ExpertWelcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing.Today’s episode is all about coaching: the experience both as coaches and as the athlete being coached, and the current paradigms and ideas around coaching. Our host, running expert Dr. Leo Kormanik, is joined by two colleagues, Jeremy Pope, a veteran ultra-marathoner, and Zach Goulet, a licensed massage therapist. All three of the men have been on both sides of coaching–as athletes in high school, c...2024-05-131h 01
Mind Body MarathonMind Body Marathon TrailerWelcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing.Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But it’s not the only way to get healthy. This podcast will explore running as well as other exercise, health, and wellness topics that relate to nearly everyone.Hosted by Dr. Leo Kormanik running exper...2024-04-2902 min
Following with Tracy RhinehartProfessional Grade Care for YOU! | Ohio Sport Chiropractic + RehabLiving an active lifestyle in a flexible body type, I've had my share of misalignments, injuries + pains. And after experiencing so many different kinds of care - including a variety of styles of chiropractic care - I found a team of care providers that respected, understood + treated my physical injury as a part of my whole body. PLUS, they sent me back out into my athletic lifestyle with a treatment plan that addressed the vulnerability. I'm not trying to sell you anything at all. That's not the point. The point is this: I appreciate an int...2022-01-1936 min
Run The Globe | Rewrite Your StorySeason 2:8 Actionable Advice With Dr. Leo Kormanik IIDr. Leo Kormanik is an Olympic Trials Qualifier in the marathon, business owner of Ohio Sports Chiropractic & Rehab, and was just recently selected as the head chiropractor for Team USA for the IAAF World Championships this summer in Finland. Please join us as we discuss this years Boston Marathon as well as many other topics. Dr. Leo's Clinic http://www.ohiosportschiropractic.com/ Sponsors: McBrearty Soft Tissue & Sport Chiropractic Go to www.yourartdoc.com click on appointments and schedule your movement assessment today. 2018-06-121h 09