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Dr. Lindsay Cavanagh
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Married After Kids
Ep. 218: The Power of Naming What You Need from Your Spouse with Elizabeth Newcamp
Sometimes the biggest shift in your marriage starts with getting crystal clear on what you actually need—and saying it out loud.In this special episode, I’m joined by the incredible Elizabeth Newcamp, military spouse, mom of three, and co-host of Slate’s Care and Feeding podcast, for a real, tender, and honest conversation about resentment, default parenting, emotional labor, and what it means to truly feel seen in your relationship.We talk about the invisible mental load, how resentment shows up even when you want to be a team...
2025-07-14
45 min
Married After Kids
Ep. 211: How Early Bonding Shapes Lifelong Connection with Dr. Joanna Parga-Belinkie
Whether you're in the early days of parenting or years into raising kids, this conversation is going to speak to your heart. Dr. Joanna Parga-Belinkie, neonatologist, pediatrician, and mom of three, joins me to talk about what babies really need from us (hint: it’s not perfection), how those early moments of connection matter more than we realize, and why the same emotional tools that build strong bonds with our kids also strengthen our marriages. This episode is full of warmth, wisdom, and truth, and I know you’re going to feel so seen and enco...
2025-05-26
36 min
Married After Kids
Ep. 211: How Early Bonding Shapes Lifelong Connection with Dr. Joanna Parga-Belinkie
Whether you're in the early days of parenting or years into raising kids, this conversation is going to speak to your heart. Dr. Joanna Parga-Belinkie, neonatologist, pediatrician, and mom of three, joins me to talk about what babies really need from us (hint: it’s not perfection), how those early moments of connection matter more than we realize, and why the same emotional tools that build strong bonds with our kids also strengthen our marriages. This episode is full of warmth, wisdom, and truth, and I know you’re going to feel so seen and encouraged by it.
2025-05-26
36 min
Teacher Shift
How to Strengthen Your Personal Relationships With Dr. Lindsay Cavanagh
Is work life impacting your personal relationships? Today’s guest shares how you can strengthen your relationships through the ups and downs of kids and work. Today, Ali and JoDee chat with returning guest, Dr. Lindsay Cavanagh. Dr. Cavanagh is a psychologist and marriage expert. Together, they’ll discuss ways to improve communication, strategies to find a healthy balance between home and careers, and the importance of support systems in marriage. Connect with Dr. Cavanagh:WebsiteInstagram
2024-10-02
29 min
Partners Beyond Parenthood
12 | Marriage After Kids: Tips on Balancing Partnership & Parenthood w/ Dr. Lindsay Cavanagh
Life changes in countless ways after having kids, and the relationship with our partner is among the most affected. In this episode, Dr. Lindsay Cavanagh joins me to explore how parenthood impacts marriages and challenges our sense of self. We discuss the communication breakdowns that arise from the overwhelming demands of parenting, outside factors that can strain relationships, and what couples can do to reconnect.Dr. Cavanagh shares strategies to improve communication, rekindle intimacy, and find happiness. Tune in to discover how to prioritize yourself and your relationship amidst the chaos of parenthood!Topics...
2024-08-27
41 min
Grace of a Military Child and Life
S2: Episode 24:Dr. Lindsay Cavanagh
On the next episode of Grace of a Military Child and Life, Gracie welcomes Dr. Lindsay Cavanagh. Her husband is currently serving in the U.S. Navy. Lindsay has used her knowledge of psychology and her experiences as a military spouse to become a military marriage coach. Tune in to hear more about Dr. Lindsay Cavanagh!
2023-10-19
35 min
Married After Kids
Ep. 127: I Got Triggered and Here’s How I Handled It
The reality is we will always encounter triggers, even when we put in the work to eliminate them. That’s why this conversation is so important because we discuss how to manage triggers without negatively affecting our marriages. In this episode, we will discover how you can use triggers to strengthen your bond with your spouse and navigate them more effectively. Tune in as we explore: How the military (and our spouses) can trigger us What it means to be triggered (and recognize our emotional and physical responses) Examples of n...
2023-10-02
31 min
Married After Kids
Ep. 126: Why You Can’t Afford NOT To Invest In Your Marriage
Having a healthy marriage requires an investment from both you and your spouse. There’s no denying that putting in time and energy every day maintains a strong bond. But we aren’t exactly taught how to have a good relationship or what we need to do (and not do) to maintain that connection. I want you to have the best marriage possible, regardless of the time and money you currently have. So, tune into this episode because it might just shift the way you think about investing in your marriage. We’re e...
2023-09-25
38 min
Married After Kids
Ep. 125: Deployment Series 2.0 - How to Manage Resentment
Resentment – we've all felt it at some point, but what exactly is it? In this eye-opening episode, we dive into all things resentment, how it can creep into your life, wreak havoc on your marriage, and, most importantly, what you can do to overcome it. Resentment tends to be a catalyst for a slew of other negative emotions and thoughts about your spouse, military life, and more. It can stem from various situations like jealousy, betrayal, shame, or feeling like your needs aren't being met. In this final episode of the deployment 2.0 series, we’re break...
2023-09-18
29 min
Married After Kids
Ep. 124: Deployment Series 2.0 - What Leads To The Most Unhappiness
Let's peel back the curtain on a topic that often remains hidden in the shadows. It's something we seldom discuss openly, yet many of us face often. The challenges we experience in our marriages during deployments are more common and normal than we think. The problem lies in our reluctance to talk about it openly with others. While working with my clients, I've listened to them express emotions of shame, resentment, and frustration, often believing that their unique problems have no viable solutions. You're not alone feeling like this. It's time to shed light on what leads...
2023-09-11
31 min
Married After Kids
Ep. 123: Deployment Series 2.0 - What Communication To Prioritize During Deployment
Communication during deployment is always so challenging. Despite having access to phone calls, texts, and video chats, it still doesn’t get easier. Having worked with countless military spouses over my 15 years as a marriage therapist, I know firsthand that the desire for deeper connection always remains. In this episode, we’re on a mission to transform communication from not just bearable but enjoyable during deployment. Are you ready to thrive in this aspect of military life? Here’s how you can make it happen: Step one: Tune into...
2023-09-04
28 min
Married After Kids
Ep. 122: Deployment Series 2.0 - What to Expect and How To Manage
Whether this is your first deployment or tenth, I want you to be as supported as possible and ready to face anything that comes your way. This episode breaks down what you can expect during each stage of deployment, and provides practical tips to manage and prepare for them so it’s easier and more enjoyable for you. We’re exploring: How to thrive during deployment The BEST questions to ask yourself to figure out your REAL expectations The five stages of deployment and how to prepare for each
2023-08-28
39 min
Married After Kids
Ep. 121: Deployment Series 2.0 - I Can’t Do It Anymore. What Do I Do?
Feeling overwhelmed, defeated, and hopeless while your spouse is deployed? You’re not alone. Too often I hear from struggling spouses that they can’t take one more day of deployment. It’s just. too. much. They feel helpless because getting through another day seems impossible, and they just don’t know what their next step should be to make it better. Feeling this way about deployment while your spouse is gone AND having difficulties in your marriage is HARD. You may feel unsupported, underappreciated, and not valued by your spouse. This makes...
2023-08-21
26 min
Married After Kids
Ep. 120: Deployment Series 2.0 - Connection Hack During Deployment
Sure, deployments create physical distance from your spouse, but that doesn’t mean you have to be emotionally detached as well. In this episode, we uncover the hacks to maintaining an unbreakable connection with your spouse throughout deployment. This is your guide to intentionally nurture your relationship during this challenging period. Let this empower you with actionable strategies to strengthen your relationship, making deployment a time to maintain connection in new and unexpected ways! We’re exploring: How feeling disconnected from your partner impacts your mental and emotional well-being
2023-08-14
26 min
Married After Kids
Ep. 119: Deployment Series 2.0 - The Secret To Easier Deployments
Do you know why I typically sign off with “I hope you are taking care of yourself” at the end of each episode? Well, it’s not just a well-meaning gesture, but a powerful not-so-secret secret that holds the key for all military spouses - especially during those challenging times of separation. Taking care of yourself is hard to do in the best of times, and deployment makes it that much more difficult because you're juggling not only your own responsibilities but also those of your spouse. But here’s the truth: Neglecting self care can have...
2023-08-07
32 min
Married After Kids
Ep. 118: How the Postpartum Period Impacts Military Marriages with Dr. Kristal Lau
In this episode, we’re diving deep into the often-overlooked phase known as the fourth trimester - the postpartum period. In this eye-opening conversation, Dr. Kristal Lau, a physician, postpartum wellness consultant, and author of Postpartum 30, shares personal stories from her own postpartum, sheds light on why this time can be uniquely challenging for military families, and educates us on the unmatched expectations couples often have when entering this significant phase. Tune in to discover how the postpartum period impacts mothers and their marriages, whether you have children, are planning to have them, or simply wish...
2023-07-31
46 min
Married After Kids
Ep. 117: Why Your Marriage DOES Feel Harder After Having Kids
Good news! You can raise incredible kids AND nurture a strong marriage within this extraordinary world of military life. However, let's be real - challenges are part of the package, too. But fear not, because this episode will empower you with strategies and insights to conquer those challenges and create a fulfilling military marriage as parents. Discover how the joys and demands of parenting impact your relationship, uncover effective strategies for navigating deployments with children, and dive into a conversation on managing different parenting styles. We are also exploring: The...
2023-07-24
34 min
Married After Kids
Ep. 116: Navigating Military Marriage and Parenting Challenges with Elizabeth Newcamp
Marriage is hard. Add in military life and children, and we get an “extra, extra” marriage. Join Elizabeth Newcamp and me as we dive into the complexities of military marriage, parenting challenges, and the unique hardships that arise in military life. Elizabeth shares invaluable insights on navigating disagreements, deployments, and difficult situations as a military spouse, offering practical ideas to foster a stronger marriage and family. We’re exploring: Managing different parenting styles in a military family A solid framework for resolving disagreements in marriage Establish...
2023-07-17
41 min
Married After Kids
Ep. 115: There’s Drama Amongst The Spouses: How To Manage It
Finding friends can be one of the most challenging aspects of military life. And yet it’s also the key to unlock more happiness, especially when your spouse is away. It’s no secret that friendships are important. They make our lives more enjoyable and also help carry us through difficult times. So when you experience friendship drama, backstabbing, or anything that just doesn't feel good, you may find it extremely hard to build new friendships and avoid letting people get to know you. In this episode, we’re exploring: Why i...
2023-07-10
30 min
Married After Kids
Ep. 114: Is Your Past Negatively Impacting Your Marriage?
Not to get too therapist-y on you here, BUT your past can have a significant impact on your marriage (and your self). The unique moments and roles you experienced in your childhood are still influencing your marriage today. However, you're not stuck playing the same roles forever. You get to decide if the roles are still serving you and if you want to continue them or not. Let's dive into the nitty-gritty of how exploring your past can shed light on your current relationship dynamics and help you understand your partner on a...
2023-07-03
29 min
Married After Kids
Ep. 113: Communication During Deployment - Tips to Make It Better
Are you craving better communication during your spouse's deployment or TDY? I'm breaking down the biggest mistakes people make when it comes to deployment communication, and providing actionable tips to improve communication that allow you to connect deeper with your spouse, even across different time zones and limited availability. Deployments and TDYs bring unique communication challenges, but with the right mindset and strategies, you can maintain a healthy and meaningful connection with your partner. So don't just accept that deployment communication will not be great while they’re away...
2023-06-26
24 min
Married After Kids
Ep. 112: What To Do When Your Spouse Doesn’t Follow Through
Ever have that sinking feeling when your spouse's promises start fizzling out? We've all been there, wondering why they aren't following through after promising they’ll communicate at set times during deployment, or even pick up something they promised after work. But here's the kicker: solving this problem doesn't have to lead to a fight! Join me as we dive into real-life scenarios, uncover the hidden negativity, and discover the secrets to rebuilding trust without causing a major meltdown in your relationship. We’re exploring: Scenari...
2023-06-19
27 min
Married After Kids
Ep. 111: Reclaiming Your Identity (You’re not JUST a Military Spouse!)
Do you ever find yourself longing to rediscover the person you are beyond the role of a military spouse? Our identities, goals, and dreams outside of being a military spouse are essential to our well-being, yet they can feel so challenging and even beyond reach at times. However, not pursuing our desires can negatively impact our marriage, and lead to resentment and conflict. Molly Rose has found a way to help us as military spouses have everything we want AND stay married. This is something that will allow us to show up...
2023-06-12
36 min
Married After Kids
Ep. 110: The Moment That (Almost) Broke My Marriage
Maybe you have thought or even said out loud, “I can’t do this anymore”. We all know how challenging marriage can be, and trust me when I say I completely get it. Today I am sharing one of THE hardest moments in my marriage. The moment I felt the most uncertain. The moment I didn’t know if we were going to make it through. In an effort to be more open and normalize the difficulties in marriage (yes - even as a marriage psychologist I still have difficulties in my marriage!), I am sharing m...
2023-06-05
31 min
Married After Kids
Ep. 109: Preparing for the Unexpected: Courageous Conversations for Military Couples with Krista Anderson
Krista got the call. The one every single one of us dreads, the absolute worst-case scenario. Join us inside this courageous conversation where she shares her unimaginable tragedy and how she created something so beautiful from it. Together, we discuss the resources available to you in these situations, how to normalize moving through feelings of healing while reminding you to have the difficult planning conversations now so you can both be prepared for anything. We’re exploring: How to give yourself grace when you feel the need to be strong all the time...
2023-05-29
37 min
Married After Kids
Ep. 108: What To Do When You Want Out…
What do you do when you want out of the military, your marriage… or both? Reaching this breaking point is all too common in military spouse life. You feel broken down, it seems impossible you’ll ever get out, and you have no energy or emotion left to give. Take heart, you’re not alone. When you find yourself at your breaking point (or to prepare for next time you want out), this episode walks you through how to get in the best possible place yourself in order to ma...
2023-05-22
27 min
Married After Kids
Ep. 107: My Spouse Won’t Go to Counseling. Now What?
Are you dealing with a spouse who refuses counseling? I’ve been in your shoes and understand just how frustrating it can be. You feel completely stuck and not sure what to do to move your relationship forward. In this episode, we dive into why your partner isn’t accepting help and what you can do about it. Spoiler alert: It’s not about convincing them. Listen in to get a better understanding of what your spouse may be thinking and arm yourself with tools to communicate what you need for a stronger marriage. ...
2023-05-15
29 min
Married After Kids
Ep. 106: The Five Things I Changed to Connect More With My Spouse
Are you struggling to maintain connection with your spouse, whether they are away or at home? I expect there to be dips in connection within every relationship, but it’s especially difficult in a military marriage. Figuring out how to feel more connected emotionally when you’re already feeling disconnected physically is HARD. Good news! Military life does not have to impact the connection you have with your spouse if you are intentional about the five things I’m sharing in this episode. We’re exploring: What to do...
2023-05-08
37 min
Married After Kids
Ep. 105: Elevating the Experience of Military Spouses of Color with Joelle Clayborne
Want to know how we can better support the unique and diverse experiences of military spouses of color? Joelle Clayborne is an advocate for mental health services, Gen Z military spouses, and military spouses of color. She is an expert in Diversity, Equity, and Inclusion, as well as a freelance consultant, author, content creator, and military spouse. For anyone wanting to bridge the gap in race, age, and diverse perceptions of the military, this episode is a must listen! From topics such as embracing our identities as military spouses, to addressing our...
2023-05-01
46 min
Married After Kids
Ep. 104: The Number One Thing That Makes You Happy in Life
I love research y’all. I stumbled across an 85 year Harvard study recently that blew my mind. It sent me into deep-dive research mode, and I came out of that wanting to share what I learned with you in this episode: what will make you happy, healthy, and live longer. This episode validates what I have personally learned and experienced as a Military Psychologist and Marriage Coach. I only want to share things with you that are backed by research and apply to ALL of us, not only a handful of my clients. This is som...
2023-04-24
29 min
Married After Kids
Ep. 103: When You Should Get Divorced…
Have you ever thought about getting support in your marriage, but thought, “our relationship isn’t THAT bad?”. Yet nothing changed, and if anything, it’s now worse? It’s normal to have anxiety and worry about what will happen in your marriage if you do decide to ask for help, but we were never taught how to figure out relationships all on our own. And it doesn’t have to mean anything that you are trying to improve your relationship. Instead of wondering if your relationship is going to make it, listen to t...
2023-04-17
27 min
Married After Kids
Ep. 102: Finding Your Tribe as a Military Spouse
Make the ask. That’s just one piece of advice from Dr. Sharita, who is with Mission:Milspouse, an organization that empowers military spouses with resources, supporting them to conquer adversity, foster confidence, and thrive in this military life. Making the ask means having the courage to reach out and ask for what you need. That’s how you can improve military spouse life, and we want to encourage you to do just that. We talk about this and so much more in this episode. We’re exploring: What lessons D...
2023-04-10
34 min
Mothers of Enterprise
64। Creating a Thriving Business & Marriage as a Military Spouse & Mother with Lindsay Cavanagh
Military spouse, wife, mother, business owner - there are a lot of challenges that come with those titles, but in today’s episode, I’m introducing you to an amazing inspirational woman who’s showing us how to thrive and not simply survive as we navigate those challenges. For this special episode, I’m joined by Dr Lindsay Cavanagh, psychologist, Military Marriage Coach, podcast host, and fellow military spouse. Lindsay shares her journey to becoming an entrepreneur, how she’s learnt to create a business that serves her ideal life and what her day...
2023-04-04
31 min
Married After Kids
Ep. 101: The Hardest Parts of Deployment
Wondering how to make deployments smoother? It's natural to reflect on previous deployments and wonder what you could have done better, what you could have done differently, and what strategies you can implement to make the next deployment smoother. And if you've been through it before, you know deplyment is a challenging experience. Today, we are diving into the five hardest parts of deployment. My aim is that this episode will validate your experience of deployment and help you prioritize where to focus your energy and attention during your next deployment to make it the be...
2023-04-03
29 min
Married After Kids
Ep. 100: How I Strengthened My Marriage While My Spouse Was Gone (And You Can Too!)
Can our relationship really survive time apart from each other? Managing our day-to-day life on its own can be a challenge, but also remaining connected to our spouse while they’re away…it’s tough. And THRIVING in our marriage while apart... well, is that even possible? I absolutely hate being separated from my spouse, but we have learned how to create positive and long-lasting benefits in our relationship during these times. We have core aspects of our relationship that we focus on every time we’re away from each other that not only keep us connec...
2023-03-27
30 min
Married After Kids
Ep. 99: Is This Keeping You From a Happier Marriage?
Curious about the #1 issue I work on with my coaching clients? I haven’t seen anyone else talking about this publicly, and yet it is something that can make the biggest difference between flourishing in your marriage or staying stuck (and having arguments over and over again). In this episode, I am giving you the essential tools to get what you need from your spouse in the most productive and healthy way. Tune in if you are done with the criticizing and defensiveness from your spouse, and instead desire to listen openly to each other abo...
2023-03-20
28 min
Married After Kids
Ep. 98: Feel Good in Your Body and Marriage with Kristen Noriega
To be happy in your marriage, it’s incredibly important to first be happy yourself. In this episode, we demonstrate that our body health, mental health, and spiritual health, are all connected to our marriage. Listen for encouragement and ideas to incorporate healthier options into your day, even when it feels like there’s no extra time to focus on yourself. Special guest Kristen Noriega is a registered dietician, nutritionist, military spouse, homeschooling work-from-home mom of 4, and essentially living proof that we can include good nutrition and movement even in the midst of chaos. Her goal...
2023-03-13
32 min
Married After Kids
Ep. 97: Unpopular Opinions: How to Navigate Having Different Opinions Than Your Spouse
I’ve been holding something back from you. Something that’s been on my heart for a while, but I didn’t know how to share it until now. As vulnerable as it is, I am opening up in this episode because I know I’m not the only one feeling this way. Step aside guilt and shame - I’m only allowing room for acceptance and validation of my opinions and feelings from now on. In this episode, I’m sharing: What I am REALLY feeling these days (and why I refrai...
2023-03-06
34 min
Married After Kids
Ep. 96: Problems in Your Marriage?
Military life is hard enough, without the added layer of marriage problems too. I get how frustrating it is when there seems to be no solution to the problems you’re facing, or your spouse is not doing what you think they should be doing to solve those problems. But in this episode, I challenge you to look at marriage problems differently. If you feel like you have a lot of problems in your marriage or are often anxious about something in your relationship, you’ll want to tune into this episode...
2023-02-27
31 min
Married After Kids
Ep. 95: Becoming a Resilient Military Spouse with Manda McVey
If you're looking for the secret ingredient to overcome the challenges and loneliness of military life, this episode is for you. Building resiliency is key as a military spouse to identifying your needs, finding your community, and tapping into needed available resources. Joining me in this episode is Manda McVey, a resilience and wellness coach and community building expert. We share ways to feel more included and understood in your community, as well as what you can do when loneliness and unhappiness creep in (especially when moving somewhere new). Don’t miss out on hearing Mand...
2023-02-20
44 min
Married After Kids
Ep. 94: 5 Ways to Spice Up Your Marriage
Feeling a bit more like roommates rather than lovers these days? We’re bringing the heat and getting spicy in this episode! I’m sharing my version of what leads to long-term happiness and how to maximize the time you spend with your spouse, whether at home or away, regardless of how busy your schedules are. Step out of your regularly scheduled routine and breathe fresh air into your relationship, starting today. In this episode, I’m exploring: The key to bringing more fun into your relationship What a rec...
2023-02-13
26 min
Married After Kids
Ep. 93: Perception vs Reality of a Military Spouse
Do you ever feel like family and friends just don’t understand what you are going through as a military spouse? They have their own ideas and thoughts about what it's like being married to military, but how can we get them to understand and support us during difficult times? This episode will help you rise above the thoughts, feelings, and perceptions of others when it comes to the military and your role as a military spouse. Listen for a huge dose of encouragement in making the best of the situation you are in, and way...
2023-02-06
27 min
Corps Values
Milspouse Spotlight: Military Marriage Advice With Dr. Lindsay Cavanagh
Milspouse Spotlight: Military Marriage Advice With Dr. Lindsay Cavanagh In this episode, we dive into both sides of the military marriage dynamic and talk about ways to navigate difficult situations and conversations with your spouse. More about Dr. Cavanagh: Dr. Cavanagh is a military marriage coach and podcaster who helps military families build sustainable lasting partnerships, communicate effectively and navigate military challenges. In this episode, we chat about: - Why service members and their significant other feel pressure to get married early. - Communicating with your service me...
2023-02-01
37 min
Married After Kids
Ep. 92: The Key to Finding Your Passion with Sherry Eifler
If you are feeling overwhelmed, insignificant and disconnected as a military spouse and instead want to feel empowered to live your best life confidently, this episode is for you! With the constant moving, starting new relationships, beginning new jobs, and growing a family, it’s no wonder we feel lost and even have a hard time identifying who we are and what we enjoy. Sherry Eifler joins us in today’s episode to talk about finding your passion and overcoming the overwhelm and loneliness we all are familiar with (yet don’t talk about often enough...
2023-01-30
34 min
Married After Kids
Ep. 91: Making a Difference in Your Community as a Military Spouse with Sergio Rodriguez
Want to know how you can make a big difference in your community? By getting involved! There is no one better to share their insight and experience than 2022 Armed Forces Insurance Navy Spouse of the Year, Sergio Rodriguez. His perspective as a male military spouse (and also a veteran) who volunteers with multiple military-based organizations is SO inspiring. Whether you have a lot or very little availability, this episode is sure to motivate you to be a difference-maker as a military spouse in your community. In this episode, you’ll hear:...
2023-01-23
33 min
Married After Kids
Ep. 91: Making a Difference in Your Community as a Military Spouse with Sergio Rodriguez
Want to know how you can make a big difference in your community? By getting involved! There is no one better to share their insight and experience than 2022 Armed Forces Insurance Navy Spouse of the Year, Sergio Rodriguez. His perspective as a male military spouse (and also a veteran) who volunteers with multiple military-based organizations is SO inspiring. Whether you have a lot or very little availability, this episode is sure to motivate you to be a difference-maker as a military spouse in your community. In this episode, you’ll hear:...
2023-01-23
33 min
Married After Kids
Ep. 90: From the Middle of Reintegration with My Spouse
I’m betting reintegration is a challenge for you, too. The adjustment period when you and your spouse come back together again after being apart for a length of time (no matter how long or little) can be really difficult. My spouse, Sean, joins me in this episode to share our experience of previous reintegrations, what it’s like currently as we are in the thick of it, and so much more! In this episode, you’ll hear: Military 101: Deployment How to best prepare for reintegration as a spou...
2023-01-16
33 min
Married After Kids
Ep. 89: Want To Have Better Communication? Do This!
The #1 issue I hear my clients speak about as a Military Marriage Coach is that you want to improve communication with your spouse. Today I’m sharing five steps that will teach you how to go deeper on an emotional level, even if your spouse is completely uncomfortable with emotions. My aim is to equip you to build your spouse’s confidence in handling and talking about emotions AND have him actually want to do it more, too! In today’s episode, you’ll hear: Military 101: Ditty Bopper How our past impacts the person we show u...
2023-01-09
32 min
Married After Kids
Ep. 88: Three Things That Are Getting In The Way Of Your Connection
Are you experiencing the closeness you desire in your marriage? You may wonder how it’s even possible to feel close and connected to your spouse, whether they are away OR at home. In this episode, I am sharing three ways that will help you feel good, less alone, and more like your spouse truly cares about you. So, tune in to learn how to strengthen your marriage as we dive into developing more connection. In this episode, you will hear: Military 101: Military Police Why even the best marriages need connection What you can do...
2023-01-02
30 min
Married After Kids
Ep. 87: Marriage Resolutions You NEED
How do you want to experience your marriage in 2023? The new year is a great time to evaluate your marriage and figure out what you want to carry forward into the year ahead and what you want to change. If you want to feel more loved, more connected, and happier overall in your marriage, be sure to listen to this episode. I’m sharing my top three marriage resolutions that are easy to implement and will set your marriage up for success in 2023. I’m exploring: Military 101: COLA (Overseas Cost of Livi...
2022-12-26
28 min
Married After Kids
EP 86: Managing Holiday Challenges Only Military Families Face
The holiday season presents many challenges when you’re Married to Military. From deployments to pressure from family to visit, there are so many decisions to make, and it can feel really overwhelming. Been there? In this episode, I’m sharing all of my tips and tricks to overcome any family frustrations, my FAVORITE ways to keep communication open between you & your spouse, and the TOP 5 ways you can bring joy into your holiday season! I released this episode last December, and still believe it applies today and will support you through this holiday season, wheth...
2022-12-19
34 min
Married After Kids
Ep. 85: Prioritizing Self Care in Marriage with Kassie Layne
Today you are in for a treat! This is the FIRST time I am introducing one of my clients on the podcast to share her story and experience coaching with me. If you are curious to learn more about marriage coaching and how I work with others, be sure to listen to this episode! Kassie is a military spouse, entrepreneur, photographer, and mama to two girls, and I commend her for sharing so openly and vulnerably with us about her journey and biggest lessons learned through coaching. In this episode, you’ll h...
2022-12-12
41 min
Married After Kids
Ep. 84: From the Trenches of Deployment
Do you ever wonder how it’s possible to have a strong marriage while your partner is deployed? In this episode, I share the toughest parts of my husband’s current deployment, similarities and differences between past deployments, how I got through it all, and what I will change next time. Tune in to hear: Military 101: What is POM leave (Prior/Post Overseas Movement) and how it works What to do when you and your partner feel “against” each other when prioritizing different things (and how to get on the same page) The game-changer when it c...
2022-12-05
35 min
Rock Your Wellness Podcast with Lauren Chante
Improving Your Marriage from One Side, with Dr. Lindsay Cavanagh
Marriage is hard! We all know this and sometimes it's not easy to see eye to eye on everything but there are ways to improve your marriage from one side. We dive into this topic in today's episode where I talk to Dr. Lindsay Cavanagh. Lindsay is a psychologist and a military marriage coach. She's passionate about helping military spouses have the marriage they truly desire and feel good in every day. But the message that she has for us today is relevant even to those people who are outside of the military community. I think most people, when the...
2022-11-30
28 min
Married After Kids
The Milspouse Approach to Health & Wellness with Lauren Chante
The busyness of military life can make it that much harder to find extra time to take care of ourselves and prioritize our own wellness. But I truly believe that when we’re happier, feeling good, and well-cared for, everything else gets easier. So, finding a wellness strategy that works for YOUR unique body and life? It’s a game-changer. In today’s episode, Lauren Chante, wellness strategist specializing in military spouse health & wellness, shares her inspiring take on milspouse wellness, why she ditched traditional diet culture and diet damage (and why you should too!), and how she hel...
2022-11-28
36 min
Married After Kids
The Antidote to Divorce
Does it feel like you’re always bickering with your spouse, or they’re always pointing out your mistakes (or they express that you always do this), or that you can’t catch a break and nothing is getting better? Even though these ruts are totally normal, I know they just don’t feel very good. So, this week I want to give you the KEY to getting out of these ruts and avoiding falling into them as often. In today’s episode of The Married to Military Podcast™, I’m sharing how to build a culture of a...
2022-11-21
27 min
Married After Kids
Ep. 81: The Secret Weapon for Better Arguments
When you’re in the midst of an argument it can sometimes be really hard to see the end, right? Problem-solving can feel impossible (especially if you have a defensive partner) and distance can exacerbate these issues if you’re disagreeing during a deployment. But I’ve said it before, and I’ll say it again - conflict is necessary for healthy relationships! We aren’t trying to eliminate the conflict, just the parts that are unhealthy and unhelpful. So, are you ready for the SECRET WEAPON you need for better arguments with your spouse? It’s an...
2022-11-14
28 min
Married After Kids
Ep. 80: The Preparation You Didn't Know You Needed
Money tends to be one of the biggest things that couples struggle with - and TAXES can play a pretty big role in this (especially if you’re in the military and aren’t familiar with the tax code!) In today’s episode, I invite military tax expert Judy Gilmer, EA, USTCP, to guide us through the MOST IMPORTANT things to know about the tax code as military members so we can avoid any potential tax problems, and maximize the benefits available to us. Ready to prepare yourself for this next tax season? She’s sharing s...
2022-11-07
44 min
Married After Kids
Embracing Your Full Military Spouse Identity with Jayla Rae Ardelean
Hello hello, Married to Military™ family! If you’ve been listening to the show, you know how passionate I am about helping military spouses feel good in the lives they are living. This includes making sure ALL parts of our identities are being taken care of. This week, Army military spouse, coach, and podcast host Jayla Rae Ardelean, shares her story of embracing the identity of a Late Career Army Milspouse, how she coped with being flung into the new military world (and motherhood!) later in life, and the challenges she faced in her life & marria...
2022-10-31
39 min
Married After Kids
Let’s Talk About Sex…
Let’s talk about sex! I know this can be an emotionally charged subject for a lot of us, but talking about sex is the KEY to increasing the satisfaction and sexual connection in your marriage. In today’s episode of The Married to Military™ Podcast, I’m sharing some of the MOST IMPORTANT factors to building a healthy sex life with your spouse and some powerful tips and tools you can use to have these important conversations with your partner so you can improve your sex & intimacy. I’m exploring: What the research...
2022-10-24
27 min
Married After Kids
A New Way to Support Military Families with Monica Fullerton
As you know, military life requires us to wear a lot of hats. Wouldn’t it be a lot easier to juggle it all if we were working together to lift each other up? This is something that’s incredibly close to Monica Fullerton’s heart, today’s guest on The Married to Military® Podcast! Monica is an ambitious entrepreneur, twin mom, and Air Force spouse who created a business that is filling a giant need for us as military families - and she’s here to talk all about it! Join us to learn more about Spouse-ly, a...
2022-10-17
33 min
Married After Kids
Why Your Marriage Isn’t Getting Better
Are you solving the right problem in your marriage? If your marriage isn’t getting any better, it’s common to think the problem is with your partner, or you two just aren’t right for each other - but I don’t want you to fall into this trap! If you want to improve your marriage and really see results, you have to solve the right problems. In today’s episode, I’m talking about why your marriage isn’t getting better, the MOST COMMON issues that I see getting in the way of having the marr...
2022-10-10
29 min
Married After Kids
What If I HATE Our Duty Station?
What happens when you get to your next duty station - and you just don’t like it? In today’s episode, I want to talk about the ways you can navigate feeling unsettled or unhappy in a new duty station - because moves are hard enough, we shouldn’t have to worry about feeling at home too, right? Join me for my favorite PCS mindset tips and THREE important action steps that will greatly improve your experience in a location that you’re just not digging. I’m exploring: Military 101: Boot Camp, where...
2022-10-03
31 min
One Simple Shift
209 | SCHOLARSHIP NOW OPEN! Building trust in your audience for more sales with Dr. Lindsay Cavanagh
So much of the coaching space talks about self-trust, and don’t get us wrong, we’re totally here for it. However, having trust in your audience is just as important for future growth. And without trust in both? Well, it can leave you second-guessing your business at every turn. Today, I’m chatting with last year’s Future You scholarship winner, Dr. Lindsay Cavanagh, and we’re diving into her journey with trusting her audience to buy. We talk about the mindset that kept her stuck and how having my coaching s...
2022-09-27
49 min
Married After Kids
Bringing Humor to Military Life with Ashley Gutermuth
We know military life can sometimes be really hard and feel very serious. And that’s why this week, I’m challenging you to add more humor into your military life & marriage - because it really can do wonders. (Like how today’s guest literally got me through my postpartum experience with her hilarious reels!) In today’s episode, I invite stand-up comedian and fellow military spouse, Ashley Gutermuth, to share her bright light and refreshing insights with our community as we discuss bringing humor to military life - and using it to strengthen...
2022-09-26
32 min
Married After Kids
Ep. 73: The Man Who Made Me Married to Military: a Q&A with Sean Cavanagh
I have a highly requested episode for you this week, Married to Military family! Today, I’m bringing on a guest who literally made me Married to Military - active duty U.S. Navy pilot and my husband, Sean Cavanagh. We’re diving into all the tough topics as Sean answers questions submitted by you - my incredible audience! We discuss prepping for deployment and long separations, reintegrating into the family after time away, what it’s like being married to a psychologist and coach (I was really interested to hear this one!), and so much mo...
2022-09-19
58 min
Married After Kids
The Man Who Made Me Married to Military: a Q&A with Sean Cavanagh
I have a highly requested episode for you this week, Married to Military family! Today, I’m bringing on a guest who literally made me Married to Military - active duty U.S. Navy pilot and my husband, Sean Cavanagh. We’re diving into all the tough topics as Sean answers questions submitted by you - my incredible audience! We discuss prepping for deployment and long separations, reintegrating into the family after time away, what it’s like being married to a psychologist and coach (I was really interested to hear this one!), and so much mo...
2022-09-19
58 min
Married After Kids
What To Do When It’s Not Working In Your Marriage (And How to Shift It ASAP)
Sometimes your marriage isn’t going to feel good. BUT whether you feel like your relationship isn’t working, you’re simply in a rut, or things are going well, but you want them to be better - there is ONE important thing you can do to jumpstart your marriage. This week, I want to talk about why we tend to stop taking action in our marriages (even when we know it would help!) and why loving action is the quickest and MOST IMPORTANT tool to making a shift in your marriage.
2022-09-12
31 min
Married After Kids
Starting Over After a Military Move with Alison
Building community and connection when you’re starting over in a new place can be really tough. And it’s especially hard when you’re doing it every 2-3 years! So, what can we do to make starting over after a military move a little easier on ourselves? This week, military spouse & podcast host Alison joins me to share the good, the bad, and the ugly of “starting over” as a military spouse - and what she created to provide more support to our community during these times of transition. We’re exploring: How we can support...
2022-09-05
34 min
Married After Kids
Deployment Series: You Don’t Have To Do Everything Your Spouse Wants Because They Were Deployed
Get ready for a giant permission slip as we debunk some post-deployment myths! You’re not alone if you’ve experienced pressure to fill countless desires either before or after your spouse's deployment. Get ready to set some new boundaries! In today’s episode, we are discussing decorating for homecoming, hosting family and friends, sex, cooking ALL the meals and everything in between! I’m exploring: Military 101: POV: What this stands for specifically as related to the Military How to NOT feel bad about your boundaries Top 5 Tips to navigate common requests in a way that...
2022-08-29
27 min
Married After Kids
Deployment Series- How to Prepare for Reintegration and Why You Need To
It's easy to get caught in the magic of planning for homecoming, almost creating this fairy tale in our heads of how great it will be. I don't care how many deployments you have done, this adjustment period of reintegration can be COMPLICATED. There are not enough people talking about HOW to deepen your marriage with someone you haven’t seen or talked to in months and WHAT the appropriate preparation is. Let’s dive into this episode, where I’ll help you set realistic expectations so it can go smoothly for you. I’m exploring: Military...
2022-08-22
30 min
Married After Kids
Deployment Series: Deployment and Identity with Bffs Kofe Confessions
Being a Military spouse is not your ONLY identity, but it is a big part of it. This is something that other people might not understand because they aren’t exposed to this type of lifestyle. Joining me today are Kodie and Felicia, two Military spouses who built a deep and fast relationship because of this lifestyle and have created a safe space for you to come and feel inclusive while normalizing everything that’s going on. Through curveballs that are thrown your way during deployment, negative experiences you might be going through or finding your own support system, we w...
2022-08-15
50 min
Married After Kids
Deployment Series - Resources, Retreats and ALL the support you need with Becky & Joanna
Whether you’re prepping for your first deployment or you’ve been a part of the Military for 30 years, the gift behind what Becky & Joanna have created is something we ALL can benefit from! Join us as we discuss taking deployment from a season focused on counting down the days for your spouse to return into a season where you can be focused on making every day count! Whatever season you're in, we're going to make it easier for you. We’re diving into: Military 101: The term ‘down range’ and what it means if you hear th...
2022-08-08
39 min
Married After Kids
Deployment Series: Staying Busy and Useful Tools with Meredith
Deployments are hard. ESPECIALLY if you're going in blind and trying to figure it out as you go, which is what happened with today’s guest, Meredith Snyders. She’s sharing her story about overcoming mistrust in friend circles and how she turned that negative experience around so we can benefit from it. Whether you’re looking for a distraction from the struggles of deployment or a way to admit that you’re tired of pretending to be doing great when you’re not, this episode is for you. We’re diving into: Military 101 - F.O.U.O - w...
2022-08-01
38 min
Married After Kids
Deployment Series: Deployment Communication Challenges & How To Manage Them
Are you worried about a lack of communication while your spouse is gone? Do the thoughts of dealing with challenges while they’re away bring you all sorts of uneasy feelings? Today, I will help you work around the most common communication challenges during deployment, different types of scenarios you can expect and how to maximize ALL of the options that you DO have so you can feel better, more prepared and with surprises along the way! I’m exploring: Military 101: FA or Field Artillery Branch My 4 BEST Tips for managing deployment communication Learning to build a str...
2022-07-25
30 min
Married After Kids
Ep. 64: Deployment Series: Staying Connected When Your Spouse Is Gone
2022-07-18
26 min
Married After Kids
Deployment Series - Debunking Deployment Myths
Whether this is your first deployment or your tenth, I want to give you a REALISTIC picture of what goes on during deployments and help you prepare to better manage them with more ease and happiness. Join me as I unpack the MOST common myths and fears associated with deployment, discuss the top things that people worry about, and debunk a few not-so-good rumors. I’m exploring: Military 101: Statistics of women in the Military Top 7 MYTHS about Deployment that you need to know about Discussing the TRUTH about long and short deployments What to do w...
2022-07-11
31 min
Married After Kids
Deployment Series - Managing Holidays and Big Events Without Your Spouse
It's one thing to miss your significant other on a normal day but another thing entirely to miss them on holidays or other important dates. Whether you’re heading into your first holiday without your spouse, are as prepared as you think you can be or have recently been totally caught off guard with it all, I can’t wait to share my tips with you! You will learn how to ask for help when you need it, set boundaries without feeling bad and figure out your own unique and special ways to feel connected while they are away.
2022-07-04
30 min
Married After Kids
Deployment Series - 5 Things to Do to Prep BEFORE Deployment
If you’re wondering WHAT to prep for and HOW to make sure nothing gets forgotten, I’ve got you covered! From everyday decisions to the BIG life changes that can happen without warning, I’ll break down the top questions to discuss BEFORE your spouse leaves and everything in between! By the end of this episode, your deployment will run smoother, you’ll feel WAY more confident to deal with it and both of you will manage the deployment in a way that feels good. I’m exploring: Military 101: I'm covering theater and how it rela...
2022-06-27
27 min
Married After Kids
Deployment Series - What to Expect and How To Manage
Whether this is your first deployment or tenth, the news can hit hard and the challenges are all too common for us Military Spouses. Inside this episode, I will break down what you can expect during each stage of deployment while giving you my TOP tips to manage and prepare for them so it’s easier and more enjoyable for you. I’m exploring: Military 101: POA or power of attorney: Why you need one and when you might use one TOP ways to help you thrive during a deployment The BEST questions to ask yoursel...
2022-06-20
38 min
The Heart of a Milspouse Podcast
How Being a Late Career Milspouse Affects Your Marriage With Dr. Lindsay Cavanagh
Join me for a fun + candid conversation with Lindsay! As Late Career Milspouses, hear us bond over how we have pivoted our careers AND marriages countless times! This is Episode #1 of a brand new series highlighting Late Career Milspouse stories + experiences ❤️. Questions we cover: 👉🏻Intro to how you and your husband met, and where you were at in life when y'all met 👉🏻What are some particular challenges you've experienced as a Late Career Milspouse? 👉🏻When we use this term "Late Career Milspouse", how do you see this helping oth...
2022-06-18
55 min
Married After Kids
Deployment Series - Deployment Can Feel Okay?
Welcome to the Deployment Series! Deployment doesn’t have to be a dreaded time that’s completely horrible. Although it can be difficult and there will be more on your shoulders than usual, my aim is to make it EASIER for you while ensuring that you are setting realistic expectations for this time. In this episode, I am breaking it ALL down for you so you can set yourself up for success with my best mindset shift ideas, the facts behind how we think, aligned affirmations to help you stay on track, and everything in between! I’m...
2022-06-13
26 min
Married After Kids
Are You Doing These 5 Things in Your Marriage?
Whether you’re on a good stretch with your spouse or in the middle of a challenging phase, in this episode, you will learn how to recognize and troubleshoot the most common challenges I see in Military marriages. As a military psychologist and marriage coach for over a decade now, there are DEFINITE themes that I’ve seen as to what troubles military marriages, and the SAME things that keep popping up for many of us. I’m sharing them with you so you can make sure to avoid them and put in the right ingredients in your marriage! ...
2022-06-06
31 min
Married After Kids
Memorial Day
While I am all about celebrating in the face of challenges, I absolutely want to ensure that the gravity of this holiday is always remembered and honored for what it is. Whether you are listening to this episode on Memorial Day or not, I want to help you understand this holiday and the small ways you can honor it on your own.. It’s normal to want to celebrate the start of summer and at the same time, it’s important to remember the gravity of the day that we are celebrating and what it actually means. I’ll be dis...
2022-05-30
20 min
Married After Kids
Jealousy - How to Ensure It Doesn’t Poison Your Relationship
Has there been an incident of mistrust recently? Infidelity? Or maybe something from your previous relationship is creeping back in. Whether you are the jealous one or your spouse is, I’m going to tackle both angles inside this episode. I want to make sure you have the tools to work through to the core issue, so it doesn't negatively impact your marriage. While jealousy is normal, I’ll show you how to handle it in a healthy way that will be beneficial to BOTH parties in the long run, while sharing my journey AND giving you my tried and...
2022-05-23
30 min
Married After Kids
Getting Unstuck and Finding Your Passion with Christine
Are you stuck in a season of feeling completely lost? Your role as a military spouse is clear, but do you spend a lot of time trying to figure out WHO you are BEYOND being a wife and mother while navigating HOW to find a deeper sense of purpose in this military lifestyle? If so, you’re not alone. Joining me today is Christine Hinrichs, and she knows exactly what that feels like. Get ready to hear ALL the tips on how to turn your life around, find a purpose that fits YOUR current phase and reclaim your unique dr...
2022-05-16
36 min
Married After Kids
Making Space In Your Life with Heather Campbell
The overwhelm of meal prep is real especially when your spouse is gone or you have other things going on (aka, ALWAYS!). If you’re anything like me, you are definitely not taking an entire Sunday to chop and prep your food for the week. No matter how hard I try, I know it just isn’t going to happen. Joining me today is the amazing Heather Campbell, who is an amazing advocate for military families who are struggling with food insecurity, as well as just getting meals on the table at time...
2022-05-09
39 min
Married After Kids
I Get Really Angry at the Military Sometimes
If you feel angry at the Military from time to time, congratulations, you are human and we’ve all been there! In today’s episode, I’m sharing with you HOW to move through your anger instead of making yourself feel wrong. Whether you’re isolating yourself from others, feeling resentful towards your spouse or the Military right now, let’s do something about it so you can have the tools to get to the root cause and manage these feelings without further impact on your marriage. I’m exploring: Military 101: FRG: What this is and how yo...
2022-05-02
31 min
Married After Kids
Celebrating with Giveaways: One Year of Married To Military!
Married to Military was created to talk about the good AND the bad, to share my struggles so people wouldn't go through them. I wanted to strip everything down to build it up to something stronger and sturdier, to make this life that we are living just a little bit easier. Thank YOU so much for listening, you are a big part of this exciting milestone, and I feel really lucky to be part of your world! To celebrate, we have a huge GIVEAWAY going on right now. Tune in to find out how you can win the prizes...
2022-04-25
29 min
Married After Kids
How to Figure Out ‘Your Thing’ and Make It Work with the Military Lifestyle with Suzy
Are you finding it difficult to keep your career or achieve your own personal dreams while being a military spouse? The most common thing I hear from the women I speak with is the growing unfulfillment or difficulty in this department. So, how can you prioritize your boundaries, be open to opportunity AND find your success in a lifestyle that isn’t traditional? We’re breaking ALL of that down for you today with Married To Military’s very first international spouse, the founder of Mothers of Enterprise, Suzy Olivier. We’re exploring: How becoming a...
2022-04-18
39 min
Married After Kids
Dealing with Major Issues in Your Marriage with Katie
Do you feel like you’re competing against something that you will never win in your relationship, have recently discovered a form of deception or are in a potentially unhealthy dynamic? Get ready to discuss a topic that is so necessary AND taboo, which is why people don't talk about it much. You will feel inspired by the vulnerability and courage of our guest, Katie, as she shares both the truth AND the path to discovering her solution, as she went from knowing that her marriage was crumbling to a marriage that is even stronger than before. ...
2022-04-11
53 min
Married After Kids
5 Questions You Should Be Asking Your Spouse NOW
Have you ever tried to have a conversation with someone and it wasn't going anywhere? Like it felt like you were pulling teeth, and working really hard just to keep it going? You’re not alone! We all know that we need every little bit of time that we can get when our spouses are deployed. In today’s episode, I will deep dive into my FAVORITE questions that I personally use and encourage all my clients to use, to deepen your communication and connection with your spouse. You will learn how to make the MOST out of the time...
2022-04-04
34 min
#ChitShow
Ep. 57 Interview with Dr. Lindsay Cavanagh
In this episode, I interview Dr. Lindsay Cavanagh. She's a military marriage coach and podcast host of Married to Military! She was fantastic and gave me some solid marriage advice. I loved chatting with her and feeling at such ease with her. I hope you guys enjoy this episode, as much as I loved recording it. Instagram: @marriedtomilitaryPodcast: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1565534035Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts Spotify
2022-03-30
50 min
Married After Kids
Three Tweaks to Feel More Connected To Your Military Spouse
Connection to your spouse means something different for everyone. Today I’m sharing my BEST tips to help you deepen your connection and start feeling supported, loved and valued while also reciprocating this to your spouse at the same time. Whether you’re looking at deployment or an overseas move, if you and your spouse are not on the same page, everything can become 1000 times more difficult. Being more connected is not only a good thing for your marriage but SUPER important for surviving this military life. Join me as I break down 3 QUICK tweaks, my top tips and shar...
2022-03-28
32 min
Married After Kids
Mindset 101 and How It Completely Changed My Marriage
We’ve all heard about mindset work, right, but what does that REALLY mean? If you’re wondering WHAT inner work you can be doing to make a difference in your marriage and life, let me break that down for you! Join me as I share what it means to do the work in your own military life and tangible tools you can use while answering some of the MOST popular questions I get on this topic. Learning this will help you if you want to feel more like a priority with your spouse, don’t like your duty statio...
2022-03-21
31 min
Married After Kids
What to do When Overwhelm is Impacting You
Is overwhelm impacting your marriage? Do you find yourself snapping at your spouse, stuck in one of those seasons where you feel like you’re over your head and everything’s too much? It’s such a common thing, particularly in this military world of ours. EVERY marriage has its challenges, even the healthy ones. In today’s episode, I’m sharing ONE game-changing tip that’s more effective than 100 put together. Get ready to feel better and lighter to get through this lifestyle. I’m exploring: Military 101: What geo batching stands for and why one might f...
2022-03-14
27 min
Married After Kids
Becoming a Milspouse Entrepreneur with Moni Jefferson
As Military Spouses, we have a lot on our plate, from making sure that the family is okay to keeping everything together so that our spouses can go and do their job well. Joining me today is Moni, Founder and CEO of AMSE, and we’re going to break down how YOU can get what you want from life and your career while being a Military Spouse. The growing number of women who are unfulfilled in their careers, are unable to find work or who don’t feel like they’re meeting their own needs is ever-increasing, which is why ou...
2022-03-07
40 min
The Unspoken Life of the Military Wife | Building community and connection for military spouses
10: Mil Spouse Spotlight with Dr Lindsay Cavanagh military marriage coach and podcaster!
I absolutely loved this weeks episode! I sat down with fellow mil spouse Dr Lindsay Cavanagh who is a military marriage coach and also a podcast host!We talk about all the things! From moving overseas, and pivoting your career around military moves.We talked about military marriages and unique issues we face. It was such a fun conversation and I cant wait for you to hear it!If you want to hear more from Dr Cavanagh…..The best way to find me is on Instagram at @marriedtomilitary.T...
2022-02-21
43 min
More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind
62. Don’t Let Military Life Wreck Your Marriage! How to Breathe Life Into Your Military Marriage with Navy Spouse Dr. Lindsay Cavanagh
Marriage Tips for Military Spouses! Cultivating any healthy marriage relationship takes effort. But the demands of military life can add even more challenges to an already struggling relationship. This week I talk with Dr. Lindsay Cavanagh, a psychologist and military marriage coach (and military spouse herself). We discuss military life, mental health, and specific tips to breathe life into your military marriage so that you can have the marriage you truly desire. There is so much value packed into this week’s episode, so make sure you give it a listen!
2022-02-14
46 min
Healthy Women Warriors
How to Have Better Military Relationships with Dr. Lindsay Cavanagh
Clinical Psychologist and military spouse Dr. Lindsay Cavanagh knows first-hand the struggles that come with marriage in the military. As a mom of a two year old, she understands how it feels to be excited about deployment but worry about time away from your child(ren)! She also spent three years working with Military service members suffering from PTSD. She thoroughly understand the challenges we face in our relationships that civilians do not. Deployment, PTSD, and depression can be tough! Reconnection after deployment is yet another hurdle we face, and she offers suggestions in the episode on how to addr...
2021-05-03
28 min