Shows
Married After KidsEp. 219: The Marriage Tool that Makes Or Breaks ConnectionThere’s one tool that shows your spouse you care about how they feel, helps rebuild trust, and creates the kind of emotional safety every strong relationship needs. And yet, it’s one of the most misunderstood (and misused) tools in marriage.I’m talking about apology. Not the kind that shuts a conversation down or smooths things over quickly, but the kind that actually brings you closer. Whether you're someone who avoids saying sorry, finds yourself over-apologizing, or just wishes your spouse would do it better, I’m getting into why this skill is so cr...
2025-07-2126 minMarried After KidsEp. 218: The Power of Naming What You Need from Your Spouse with Elizabeth NewcampSometimes the biggest shift in your marriage starts with getting crystal clear on what you actually need—and saying it out loud.In this special episode, I’m joined by the incredible Elizabeth Newcamp, military spouse, mom of three, and co-host of Slate’s Care and Feeding podcast, for a real, tender, and honest conversation about resentment, default parenting, emotional labor, and what it means to truly feel seen in your relationship.We talk about the invisible mental load, how resentment shows up even when you want to be a team...
2025-07-1445 minMarried After KidsEp. 217: The Biggest Lies You’ve Been Told About Healthy MarriagesYou’ve heard the advice: “Never go to bed angry,” “Happy wife, happy life,” “If it’s hard, you married the wrong person.” But what if I told you that a lot of the messages we’ve been fed about healthy marriages are just plain wrong?In this episode, I’m pulling back the curtain on the real reasons so many couples feel disconnected or overwhelmed after kids and how these common myths are setting you up to struggle. If your marriage hasn’t felt easy, or you’ve wondered why all the “right” things don’t seem to work, t...
2025-07-0727 minMarried After KidsEp. 216: Not Feeling Emotionally Validated?Do you ever feel like sharing your feelings with your spouse only leads to defensiveness, frustration, or being completely misunderstood? Like you’re trying to express something real and vulnerable, but instead you end up managing their reaction or feeling more alone than before? You're not broken (and neither is your marriage) but this episode explains exactly what’s getting in the way of the emotional safety and connection you crave.In this episode, I’ll walk you through one of the most common (and least talked about) dynamics that makes emotional validation feel imposs...
2025-06-3029 minMarried After KidsEp. 215: How To Improve Your Marriage When You Have Zero Time (or Money)Real talk: Marriage after kids can feel like one more thing you don’t have time or energy for. Between work, parenting, logistics, and exhaustion, even the thought of improving your marriage can feel overwhelming. But here’s the truth: your marriage doesn’t need more time or money—it needs intention, consistency, and the right tools (even just a few minutes a day can make a huge difference).In this episode, I’m sharing how to shift your marriage without adding anything more to your plate. You’ll learn exactly how to connect with your sp...
2025-06-2334 minMarried After KidsEp. 214: My Marriage Is In A Rut Right Now…You know I always keep it real with you, and this episode is no different—my marriage is in a rut. Not in crisis, not in shutdown, but just… off. More bickering, more distance, less connection. And if I’m being honest, it’s been really hard. In this episode, I’m pulling back the curtain on what’s going on, why I think we got here, and what we’re doing to climb out of it. Because ruts are part of every relationship, and they don’t mean your marriage is broken. But they do require...
2025-06-1633 minMarried After KidsEp. 213: How To Celebrate Someone Whose Participation In The Family Feels OptionalEver find yourself planning a celebration (like Father’s Day) while quietly thinking, “But I’m the one doing everything”? When it feels like your involvement in the family is mandatory and your partner’s is optional, that disconnect can lead to resentment, disconnection, and burnout. In this episode, I’m getting real about this dynamic so many moms face—and sharing what you can actually do about it.Whether it’s Father’s Day, your spouse’s birthday, or any other moment that asks you to celebrate someone who feels like a part-time participant in famil...
2025-06-0928 minMarried After KidsEp. 212: How I Deal With Disappointments From My SpouseEven in the healthiest marriages, disappointment is inevitable—especially after kids. Maybe your spouse forgets something important, doesn't show up how you hoped, or just doesn’t respond the way you needed in that moment. It’s frustrating, lonely, and can stir up a lot of resentment if it isn’t dealt with well.In this episode, I’m walking you through how I personally deal with those moments of disappointment in my own marriage, and the tools I use with clients to keep these experiences from quietly unraveling connection. If you’ve ever felt let down by your part...
2025-06-0231 minMarried After KidsEp. 211: How Early Bonding Shapes Lifelong Connection with Dr. Joanna Parga-BelinkieWhether you're in the early days of parenting or years into raising kids, this conversation is going to speak to your heart. Dr. Joanna Parga-Belinkie, neonatologist, pediatrician, and mom of three, joins me to talk about what babies really need from us (hint: it’s not perfection), how those early moments of connection matter more than we realize, and why the same emotional tools that build strong bonds with our kids also strengthen our marriages. This episode is full of warmth, wisdom, and truth, and I know you’re going to feel so seen and enco...
2025-05-2636 minMarried After KidsEp. 210: Why Moms Step In (And Why It’s Hurting You, Your Spouse, and Your Marriage)Have you ever found yourself prepping everything before you leave the house—or swooping in to “just fix it” when your partner handles a parenting moment differently than you would? It might feel helpful or necessary in the moment, but over time, it can quietly erode your partnership and leave you feeling more like a manager than a teammate. In this episode, I’m breaking down the hidden cost of stepping in too often, why it happens (hint: it’s not just about your spouse), and how you can begin to shift this pattern in a way that...
2025-05-1928 minMarried After KidsEp. 209: How I Got My Spouse To Love Me In The Way I NeedDo you sometimes feel like, even after years of marriage, your partner still doesn’t know how to love you in the way you truly need? In this episode, I’m opening up about a pivotal shift in my own relationship—one that completely changed the way I felt seen, loved, and supported in my marriage. If you’ve ever found yourself wishing your partner could understand your needs without you having to constantly explain them, or if you’ve felt the slow burn of resentment building, this episode will speak directly to your heart.
2025-05-1233 minMarried After KidsEp. 208: Mother’s Day Doesn’t Fix The Mental LoadMother’s Day is supposed to be a celebration of moms—but for many of us, it just ends up highlighting how much we’re carrying, how little help we’re getting, and how unseen we feel most of the time. While the cards and flowers are sweet, they don’t solve the deeper issue of the mental load so many moms are buried under. In this episode, I’m getting real about what’s really going on beneath the surface, and why one day of appreciation isn’t enough when you’re carrying it all the other 364...
2025-05-0527 minMarried After KidsEp. 207: How I Never Freak Out About My Marriage AnymoreDo you find yourself spiraling after a single comment, text message, or weird tone from your spouse—wondering what it meant, why it happened, and if your marriage is okay? If you’ve ever found yourself overanalyzing or panicking that you’ll never feel truly loved or happy again, this episode is for you. I’m sharing exactly how I stopped freaking out about my marriage (yes, even when things feel hard!) and how you can too. This isn’t about ignoring real issues. It’s about building systems, tools, and a mindset that help you feel cal...
2025-04-2832 minMarried After KidsEp. 206: Where Do You Start To Change Your MarriageYou know something feels off in your marriage—but where do you even begin? When you’re not fighting, but also not feeling close… when you’re carrying the load and still feeling unseen… it can feel overwhelming to figure out what to do next. This episode answers one of the most common questions I hear: “Where do I start if I want things to change?” I’m breaking down where to focus your energy (especially if your partner isn’t on board yet), and how just one shift can start bringing you back to a place of connect...
2025-04-2126 minMarried After KidsEp. 205: Does Knowing Your Attachment Style Hurt or Save Your Marriage?You’ve probably heard of attachment styles — anxious, avoidant, secure — and maybe you’ve even taken a quiz to figure out your own. But what happens after that? Does knowing your attachment style actually help your marriage… or can it do more harm than good? In this episode, we’re unpacking what attachment theory really means in real life and whether it can be the key to a stronger relationship — or just another label that keeps you stuck. Tune in to discover:Why understanding your attachment style can feel validating and frustratin...
2025-04-1434 minMarried After KidsEp. 204: Why Boundaries Aren’t Working For You (And What To Do Instead)Setting boundaries in marriage should help you feel more respected, connected, and secure—but what if they just lead to more frustration instead? If you’ve ever tried to set a boundary with your spouse, only to have it ignored, misunderstood, or make things worse, you’re not alone. In this episode, I’m breaking down why so many boundaries fail and what to do differently so they actually work. Tune in to discover:The biggest mistakes couples make when setting boundaries (and how to avoid them)Why boundaries are about YOU, not controlling your spou...
2025-04-0729 minMarried After KidsEp. 203: The Sneaky Ways Marriage Shutdown Shows Up and Kills IntimacyYou know that moment when you look at your spouse and wonder, Are we even connected anymore? Maybe you’re not fighting, but you’re not exactly feeling close either. If your marriage feels more like a business partnership than a loving relationship, you might be experiencing marriage shutdown: a slow, sneaky disconnection that erodes intimacy and leaves you feeling unseen, unappreciated, and alone. In this episode, I’m breaking down what marriage shutdown really is, why it happens, and the subtle ways it’s impacting your emotional and physical connection. More importantly, I’m giving you...
2025-03-3128 minMarried After KidsEp. 202: I Was Triggered By What I Saw OnlineSocial media has us believe that a great marriage means feeling like newlyweds forever, with constant passion, weekly date nights, and never-ending butterflies. But that’s not real life. And when we compare our relationships to those unrealistic expectations, it’s easy to feel like something is missing. In this episode, I’m breaking down what a truly strong, healthy marriage looks like, what Instagram gets wrong, and how to shift your perspective so you actually appreciate the marriage you have. Tune in to discover:The misleading message social media sends abo...
2025-03-2428 minMarried After KidsEp. 201: Why Can’t You Just Rest?Being sick is hard enough, but have you ever noticed how it also stirs up tension in your marriage? Maybe it highlights just how uneven the mental load is or leaves you feeling uncared for when you need support the most. If getting sick has ever made you feel resentful, disconnected, or just plain exhausted in more ways than one—this episode is for you. Tune in to discover:Why sickness can trigger disconnection and resentment in your marriageThe real reason moms struggle to rest when they’re sick (and why dads don’t)How soc...
2025-03-1730 minMarried After KidsEp. 200: The Secret to ReconnectingWhat if the biggest thing keeping you disconnected from your spouse isn’t about spending more time together or even putting in more effort? So many couples focus on what’s missing in their marriage, but what if the real secret to reconnecting is something completely different? In this episode, I’ll help you shift your mindset and show you a powerful way to start feeling closer to your spouse again—without forcing anything or twisting yourself into a pretzel. Tune in to discover:Why feeling disconnected has more to do with how you see your...
2025-03-1027 minMarried After KidsEp. 199: The Culprit For Most Disconnection in MarriagesSomething sneaky is quietly eroding connection in so many marriages, and chances are, it’s happening in yours too. It’s not just the big fights or major betrayals. There’s something else that builds up over time, leaving you feeling frustrated, unseen, and disconnected. But here’s the good news—once you recognize it, you can clear it out and finally feel like you’re in this together again. Tune in to discover:Something that happens all the time—intentionally or unintentionally—that creates disconnection (and what to do instead)Why missing your spouse’s bids for...
2025-03-0325 minMarried After KidsEp. 198: Lessons I’ve Learned From My Grandparent’s 78 Year MarriageWhat does it take to build a marriage that not only lasts but thrives for 78 years? After witnessing my grandparents’ incredible love story, I’m sharing the key lessons from their decades together—lessons that can help you strengthen your own marriage today. These aren’t just old-school values; they are the foundations of a happy, connected, and resilient partnership. Tune in to discover:The simple daily habit that keeps appreciation alive in a marriageWhy respectful communication (even during conflict) is a game-changerHow to prioritize your relationship through every season of lifeThe mindset shift that make...
2025-02-2424 minMarried After KidsEp. 197: The Small Shifts That Make or Break Your MarriageThe little things in your marriage matter more than you realize. Those tiny, everyday moments—how you respond, the words you choose, the way you show up—are either strengthening your connection or quietly pulling you apart. But with just a few intentional shifts, you can start feeling more loved, supported, and connected in your marriage! Tune in to discover:The hidden habit that leads to resentment (and how to shift into a team mentality instead)A simple mindset change that prevents defensiveness and encourages connectionHow micro-moments of connection can completely transform your relationship (witho...
2025-02-1726 minMarried After KidsEp. 196: Your Relationship Might Not ACTUALLY Be the Problem (It Might Be This Instead)Ever feel like your marriage is the problem? Like your spouse isn’t meeting your needs, follows through on nothing, or always gets defensive? While those things do need to change, there’s something bigger at play that makes everything feel so much harder—and it’s not just your relationship. In this episode, I’m breaking down the hidden stressor that’s quietly making marriage after kids so challenging (and what you can do about it). Tune in to discover:Why marriage feels so much harder after kids—and why it’s not just youThe unsee...
2025-02-1033 minMarried After KidsEp. 195: Tired of Fighting About Parenting?Parenting disagreements can feel so personal—like you’re being judged by your spouse or anyone watching from the sidelines. But when you and your partner don’t see eye-to-eye on how to raise your kids, it can lead to fights that leave you both feeling disconnected. In this episode, I’ll show you how to navigate these differences and create a parenting partnership that works for both of you. Tune in to discover:How to handle the judgment you feel from your spouse (or that stranger in the grocery store)The key to hearing e...
2025-02-0327 minMarried After KidsEp. 194: What To Do When Your Spouse Gives You Attitude About the Mental LoadHave you ever opened up to your spouse about the mental load, only to be met with defensiveness, resistance, or invalidating responses? It can feel hopeless, lonely, and leave you questioning whether your partner truly understands or cares. This episode is for you if you’ve tried having these conversations but still aren’t getting what you need. Tune in to discover:Why defensive or invalidating responses to the mental load feel so painful and isolatingScripts you can use when your spouse says frustrating things like, “Well, no one asked you to do all that,”...
2025-01-2727 minMarried After KidsEp. 193: How To Talk To Your Spouse About The Mental LoadAre you tired of feeling like you’re the one holding everything together - not just managing the household, but also keeping track of every need, schedule, and responsibility for your kids and spouse? The mental load can feel overwhelming, and even more so when you’re carrying it alone. But how do you talk to your spouse about it without it turning into an argument? In this episode, I’m sharing exactly what to do to approach this sensitive topic and how to build a stronger partnership in the process. Tune i...
2025-01-2035 minMarried After KidsEp. 192: Things That Are Fracturing Trust In Your Marriage and How To Fix It FASTHave you ever felt upset when your spouse says they’ll do something and then just… doesn’t? Or when they say they’ll be home at a certain time and aren’t? These small moments might not feel like a big deal at first, but over time, they fracture trust in your marriage. And without realizing it, these small cracks can lead to resentment, disconnection, and even marriage shutdown. In this episode, I’m diving into the small ways trust is broken, how it impacts your relationship, and, most importantly, how you can fix it fast to r...
2025-01-1330 minMarried After KidsEp. 191: How To Set Your Marriage Up For Success Next YearAs we head into a new year, let’s focus on setting your marriage up for success in 2025. Whether your relationship feels strong or strained right now, these actionable tips will help you intentionally improve your connection and partnership in the months ahead. This episode is packed with simple yet impactful strategies that don’t require a ton of time or energy—perfect for busy parents. Tune in to discover:Why lasting change takes time and how to stay consistent long enough to see resultsA surprising and powerful tool (that takes less than 5 minutes!) that ha...
2024-12-3028 minMarried After KidsEp. 190: How To Avoid Being A Post Holiday Divorce StatisticThe holidays can be an overwhelming time, especially for couples already feeling the strain of marriage shutdown. Many couples find themselves struggling even more during this season, and divorce filings spike right after the holidays for a reason. In this episode, I’ll share practical, research-backed strategies to help you avoid becoming part of that statistic, feel more connected to your spouse, and create the holiday season you truly want. Tune in to discover:The staggering statistic about divorce after the holidays (and what it means for your marriage)Why holiday stress puts extra str...
2024-12-2322 minMarried After KidsEp. 189: The One Thing That Makes Or Breaks How Good You Feel as a ParentParenthood is a never-ending grind, and the stress of it all can often feel overwhelming. But did you know that how good you feel as a parent is directly impacted by one key thing? In this episode, I’ll reveal what that is and show you how to create more capacity for joy in parenting by prioritizing this often-overlooked area of your life. Tune in to discover:The connection between the quality of your marriage and your happiness as a parentWhy resentment, disappointment, or frustration with your spouse depletes your capacity to parent at you...
2024-12-1629 minMarried After KidsEp. 188: Holiday Marriage Survival Guide62% of couples polled on my Instagram admitted to fighting with their spouse most of the holiday season. Holidays are supposed to be joyful, but the stress can bring out the worst in even the happiest couples. In this episode, I’ll show you how to stop feeling like enemies and start working as a team to handle the most common holiday stressors—so you can actually enjoy the season together. Tune in to discover:What to discuss before the chaos begins (so no one ends up disappointed)How to handle family...
2024-12-0930 minMarried After KidsEp. 187: What Hundreds of Miserable Couples Have in CommonFeeling unseen, invalidated, or completely shut down in your marriage? You’re not alone—and there’s a way to feel connected again (and it’s simpler than you think). Marriage isn’t about perfection. It’s about learning, growing, and showing up for each other, even when it’s hard. In this episode, I’m diving into the powerful reactions to one of my viral reels about feeling lonely, unvalued, and disconnected in marriage. Let’s explore what these struggles have in common and, most importantly, how to move forward. Tune in to discove...
2024-12-0229 minMarried After KidsEp. 186: Feeling Unheard and Disconnected In Your Marriage?In this episode, we’re diving into something I know so many of us feel but don’t always talk about: that deep need to feel supported and truly connected with our partner. Sometimes, it’s not about what your partner does or doesn’t do; it’s about the little moments that either build trust or chip away at it. Remember that classic line from The Break-Up with Jennifer Aniston? “I want you to want to do the dishes!” It’s a funny moment, but it’s also deeper than that. We're exploring what this really means...
2024-11-2532 minMarried After KidsEp. 185: Creating Lifelong Passion, Play, and Partnership in Marriage with Susan BrattonIntimacy goes far beyond the physical; it’s about creating a safe, loving space where you and your partner feel truly valued and cherished. With the whirlwind of daily life, kids, and endless to-do lists, building a relationship that not only survives but thrives can feel overwhelming. But making time to nurture each other isn’t just a nice-to-have - it’s essential. In this episode, I’m joined by the amazing Susan Bratton, an Intimacy Expert and advocate for couples who crave lasting passion and connection. Trust me, you won’t want to miss her insigh...
2024-11-1843 minMarried After KidsEp. 184: Are You Feeling TriggeredSometimes, the topics that make us most uncomfortable are the ones we need to talk about the most. In this episode, we’re diving into the tough (but crucial) topic of triggers - those moments that make us feel defensive, frustrated, or downright vulnerable in our relationships. If you’ve ever felt like certain conversations leave you feeling overly angry or misunderstood, this one’s for you. Tune in to discover:Why it’s often easier to focus on what we wish our partner would change rather than looking inward (and what happened when my partn...
2024-11-1130 minMarried After KidsEp. 183: Five Ways To Feel Better In Your Marriage ASAPYou don’t want to wait months (or even years!) to feel happier and more connected in your marriage. And the good news is, you don’t have to. There are simple shifts you can make today to start seeing results right now. Let’s dive into strategies that can help you bring more joy, ease, and connection into your relationship, even in the busiest seasons of life. Tune in to discover:Why the importance of feeling good in your marriage is often overlookedA surprising question to ask yourself about how you spend time togethe...
2024-11-0436 minMarried After KidsEp. 182: Does Your Marriage Feel Scary? (And What To Do About It)Have you seen the “marriage is scary” TikTok trend? While it’s fun to laugh about the little things that can be scary in a marriage (and trust me, they are valid), there’s often a lot more beneath the surface that couples may not realize. In the spirit of Halloween, let’s dive into the bigger, deeper issues that can make your marriage feel scary - especially after having kids and, most importantly, how you can address them to move forward in a happier, healthier way. Tune in to discover:The #1 thi...
2024-10-2830 minMarried After KidsEp. 181: Reigniting Intimacy in Your Marriage as Busy Parents with Steph FloodJuggling the demands of parenthood often leaves intimacy on the backburner. In this episode, I’m joined by marriage and family therapist Steph Flood, who has helped countless couples rediscover a healthy, joyful marriage. Together, we’re diving into realistic ways to stay connected, even in the busiest seasons of parenthood. Tune in to discover:Why the first five years of parenthood require so. much. grace.—and how to give it to yourselves and each otherThe common challenge most women face post-baby and how it impacts intimacyHow men can help reignite intimacy in their relation...
2024-10-2138 minMarried After KidsEp. 180: Reasons Your Marriage Isn’t Changing In The Ways You NeedIs your spouse preventing you from being happy in your marriage? The truth is, you may be focusing on the wrong thing. In this episode, I’ll guide you through the most common barriers to building the marriage you want - and how shifting your approach can lead to real, lasting change. Tune in to discover: Real-life examples of why couples come to me feeling unfulfilled (often assuming their spouse simply won’t meet their needs - when that’s rarely the case) What’s actually getting in the way of your spou...
2024-10-1428 minMarried After KidsEp. 179: You’re Making Marriage Too HardWhen your marriage feels like it’s falling apart, it can be hard to imagine things ever changing for the better. The hopelessness creeps in, making you feel like a failure. And social media? It only adds to the pressure. The truth is, marriage doesn’t have to be this complicated - especially after having kids - and I’m here to help you make it easier! Tune in to discover: The common myths couples come to me with (hint: they think marriage should just work) The biggest mistake people make that en...
2024-10-0725 min
Teacher ShiftHow to Strengthen Your Personal Relationships With Dr. Lindsay CavanaghIs work life impacting your personal relationships? Today’s guest shares how you can strengthen your relationships through the ups and downs of kids and work. Today, Ali and JoDee chat with returning guest, Dr. Lindsay Cavanagh. Dr. Cavanagh is a psychologist and marriage expert. Together, they’ll discuss ways to improve communication, strategies to find a healthy balance between home and careers, and the importance of support systems in marriage. Connect with Dr. Cavanagh:WebsiteInstagram
2024-10-0229 minMarried After KidsEp. 178: My MOST Unpopular OpinionReality TV. Bridgerton. Romance novels. We all crave that kind of intense, sweeping passion in our own relationships - the kind that has us glued to our screens. But what if that kind of love is actually setting us up for disappointment? Here’s my (very) unpopular opinion: The real magic in a successful marriage lies in safe, steady, and consistent love - not in grand, movie-worthy gestures. In this episode, I’ll break down why stability is the true secret to a fulfilling relationship. Ready to be convinced? Tune in to discover:The one t...
2024-09-3031 minMarried After KidsEp. 177: I Thought My To Do List Was Already Too LongDo you know what works for you when life feels overwhelming? Do you know how your spouse can best support you? When the mental load is already heavy, and the to-do list feels endless, it’s time to talk about how to avoid tension and get the support you need most. In this episode, I’m getting real about the stress I’m feeling in this season of life. I’ll share how I’m handling it, the strategies that have helped me (and my clients), and how you can use them too. Tune in...
2024-09-2330 minMarried After KidsEp. 176: One of the Main Reasons Your Marriage Feels So Challenging After Having KidsNo one seems to be talking about this. After years as a marriage expert and staying on top of the latest research, I recently came across something that made my jaw drop. It sheds new light on why so many couples struggle after having kids, and I’m surprised I’ve never seen it framed this way before. Tune in to discover:A staggering statistic about marriage and parenthood that changes everythingHow having a child shifts both individuals in a relationship - and why it can feel so isolatingThe single most important thing you and y...
2024-09-1628 minMarried After KidsEp. 175: The Tool For Defensiveness You Aren’t Going To LikeHere’s the thing: this tool works every single time when it comes to defensiveness, yet so many people resist it - including my clients. But if you’re serious about building a stronger marriage where both your needs are met, this is one tool you can’t afford to skip. Ready to try the tool you’ve probably been avoiding but absolutely need? Tune in to discover:A deep dive into defensiveness in relationships (with relatable personal examples)The real reasons behind your defensiveness and how it shows up in your marriageWhat makes this defe...
2024-09-0925 minMarried After KidsEp. 174: Parenting and LonelinessWe all know that feeling of being surrounded by people yet feeling completely alone—like no one truly sees or notices you. Parenthood can make it all too easy to lose yourself and your sense of joy. In this episode, we normalize those feelings and explore how to reconnect with who you are and what you need to feel more fulfilled. Tune in to discover:The hidden shame of not knowing who you are or what you truly enjoyThe key to unlocking your unique path to feeling less lonely (hint: it’s different for every...
2024-09-0230 min
Partners Beyond Parenthood12 | Marriage After Kids: Tips on Balancing Partnership & Parenthood w/ Dr. Lindsay CavanaghLife changes in countless ways after having kids, and the relationship with our partner is among the most affected. In this episode, Dr. Lindsay Cavanagh joins me to explore how parenthood impacts marriages and challenges our sense of self. We discuss the communication breakdowns that arise from the overwhelming demands of parenting, outside factors that can strain relationships, and what couples can do to reconnect.Dr. Cavanagh shares strategies to improve communication, rekindle intimacy, and find happiness. Tune in to discover how to prioritize yourself and your relationship amidst the chaos of parenthood!Topics...
2024-08-2741 minMarried After KidsEp. 173: 5 Red Flags To Pay Attention To In Your MarriageIf you're waiting for things to magically improve in your marriage once the kids are older or life calms down - think again. Change doesn’t just happen; it requires active, intentional effort. If you notice any of these red flags in your relationship, start acting on them today. Tune in to discover:The misconception that everything will return to the way it once was “someday”How you might be blocking your spouse from validating you without even realizing itWhether your actions are truly justified when your spouse makes you mad - and vice versaTh...
2024-08-2633 minMarried After KidsEp. 172: You’ve Done Everything Right and STILL Your Needs Aren’t Being MetYou’ve asked for what you need. You’ve given examples. You’ve worked on your mindset. And yet, nothing in your relationship has changed. It’s heartbreaking to feel like you’ve tried everything, but don’t lose hope - this episode is your light at the end of the tunnel. There are still ways to create the marriage you desire! Tune in to discover:How learned helplessness can sneak into your marriage and why it happens so oftenWhat to do when you feel like it’s not even worth bringing up what’s bothering you a...
2024-08-1928 minMarried After KidsEp. 171: How To Have Fewer Fights With Your SpouseConflict is a key aspect of maintaining a healthy relationship. It doesn’t mean having screaming matches all the time. Instead, conflict can involve respectful disagreements and deep conversations that come from a loving place. If this seems completely foreign or impossible to you, then this episode is for you. Loving well is crucial, but in my opinion, fighting well is even more important. Tune in to discover: The importance of identifying both your and your spouse's fighting styles One essential question to ask yourself about conflict - esp...
2024-08-0533 minMarried After KidsEp. 170: The Thing That Completely Changed My MarriageThis has the potential to completely change your marriage, just like it changed mine. I dare you to try this - it will make your marriage easier, happier, more fulfilling - all the good things! This is the go-to tool for making your marriage improve quickly and allowing you to feel better in your relationship. Get ready to dive in - trust me, you won’t want to miss this! Tune in to discover: How to “do the work” in your marriage, even as a busy parent Why wait...
2024-07-2934 minMarried After KidsEp. 169: The Four Pitfalls To Avoid DivorceAre these 4 marriage killers lurking in your relationship? Discover the key pitfalls that predict divorce and learn how to address them to safeguard and strengthen your relationship. Don’t wait—tune in now to turn things around before it’s too late! In this episode, you’ll hear:What types of negativity are undermining your marriageThe difference between complaints and criticismsThe lethal impact of contempt and how to counteract itHow we protect ourselves from getting hurt or being wrongWhy stonewalling is the deadliest pitfallEssential tools to help you avoid divorce and how to implement them
2024-07-2229 minMarried After KidsEp. 168: How To Start The Conversation With Your Spouse To Get Your Needs MetHow do you start a conversation so that your spouse truly listens? And what should you do if their response isn’t what you hoped for? Here’s a hint: the WAY you have these conversations is more crucial than WHAT you actually say (a kind and loving tone makes all the difference!). Tune in to discover:The significance of waiting to have the conversation if you can't approach it kindlyWhat you need clarity on before you start the discussionAn introduction to the “conflict burger”How to work with your spouse's reactions to ensure your need...
2024-07-1528 minMarried After KidsEp. 167: The Most Underrated Tool To Help You Feel Better In Your MarriageIf you aren’t doing what I discuss in this episode, you definitely won’t get your needs met by your spouse. This is the second episode in our mini-series on how to get your needs met by your spouse. I’m focusing on what we often do (or don’t do) that unintentionally gets in the way. Tune in to discover:The two things I focus on when clients feel their needs aren't being met by their spouseA wildly effective tool that will significantly impact not just your marriage, but all of your relations...
2024-07-0828 minMarried After KidsEp. 166: Getting Your Needs Met In Your Marriage Even If You’ve Tried EverythingWe all have needs. Whether you already know what those needs are but struggle to express them to your spouse, or you're unsure about what needs require fulfillment right now, this episode is for you. This is the first in a mini-series dedicated to helping you get your needs met. Let’s start with the FIRST STEP to take when your needs aren't being fulfilled by your spouse. Ready? Tune in to discover:Where to start in order to get your needs metThe mindset shift required to effectively identify your needsOne crucial component that wil...
2024-07-0129 minMarried After KidsEp. 165: What To Do When You Have No Energy Left To GiveEnergy is a precious commodity for a busy parent like you! Raising kids, managing a household, and juggling everything else requires energy! When you’re running on empty, EVERYTHING becomes more challenging. So, how can you show up in your marriage and life when you have no energy left? Let’s get into it! In this episode, you’ll hear: Key questions to ask yourself about your current energy levels The pressure of “doing it all” and its impact on your relationship One surprising habit that unknowi...
2024-06-2434 minMarried After KidsEp. 164: What Is Default Parent Gatekeeping and Is It Happening In Your Marriage?Have you heard of default parent gatekeeping? Likely not. It’s a crucial issue that could be affecting your marriage in significant ways, leading to extreme resentment, relationship conflict, and parental alienation. Let’s talk about this topic to prevent - or repair - the impact on your relationship with your spouse. Tune in to discover: What parental gatekeeping is and why it happens How gatekeeping can lead to resentment, lack of confidence, and zero skill building Real-life examples of what gatekeeping looks like in action...
2024-06-1731 minMarried After KidsEp. 163: Is The Workload In Your Marriage Feeling Unfair?Are you feeling overwhelmed by a never-ending to-do list while trying to maintain a happy marriage? In this episode, we explore the challenges of balancing household tasks and childcare responsibilities within a marriage and how imbalances can lead to feelings of exhaustion, resentment, and disconnection. Figuring out how to do this together will literally make you happier, strengthen your marriage, and keep your love alive! Tune in to discover: The mental exhaustion of maintaining a household and raising children (which typically falls more on one part...
2024-06-1036 minMarried After KidsEp. 162: It’s Fine. It’s Not That Bad.If you’re not as happy as you want to be in your marriage, this episode is a must-listen. Let’s explore the critical lesson of what we make acceptable and what we don’t in our relationships, and how it shapes our happiness. Tune in to discover:The essential element that determines the success of marriage counseling or supportThe hidden trap behind thinking “things will change” on their ownReal-life examples of couples who settled for “fine” and missed out on years of true happinessThe ripple effect of having a joyful marriageSeven signs that indicate your r...
2024-06-0329 minMarried After KidsEp. 161: Redefining Intimacy in Marriage with Dr. Elsbeth Meuth and Freddy Zental WeaverLet’s talk about how intimacy goes deeper than the bedroom. In today’s episode, we’re joined by Dr. Elsbeth Meuth and Freddy Zental Weaver from TantraNova Institute. Discover how true intimacy is about connecting hearts and energy, and not just about sex. Tune in to discover: How to redefine intimacy in your marriage, even if you only have three minutes to spare Which couples are actually having the most sex (the answer may surprise you!) A beautiful and intentional practice to connect with your partner daily Tech...
2024-05-2739 minMarried After KidsEp. 160: How Marital Conflict Impacts KidsHow were arguments modeled for you growing up? We don’t want perfection, but how do we fight less and make repairs when we do? Let’s talk about the art of constructive marital conflict - fighting well, making genuine changes, and fostering love and respect throughout. It’s never too late to transform your approach to conflict. Which approach will you adopt today to benefit both you and your children? Tune in to discover: The surprising impact of marital conflict on children's well-being, happiness, and sense of safety How we can use...
2024-05-2035 minMarried After KidsEp. 159: What I Do When I’m Jealous of My Spouse’s Carefree MomentsEver feel like your spouse has all the fun, and you’re left wondering if you’ll ever get the same carefree moments too? It’s a common issue that increases exponentially once you have kids. In this episode, we tackle this issue head-on, offering proactive strategies to spark productive conversations with your spouse. Tune in to discover: The surprising normalcy of feeling envious of your spouse's carefree moments Real-life examples shedding light on navigating this challenge One helpful strategy to break free from having the same argument over and ove...
2024-05-1332 minMarried After KidsEp. 158: Body Image After Babies and How It Impacts Your MarriageFeeling comfortable and confident in your own skin can significantly impact your marital happiness. In this episode, we explore the complexities of body image post-baby, offering insights that resonate whether you're a parent or simply navigating life's changes. Tune in to discover: The hidden insecurities that can affect how you feel about yourself Navigating the challenges when negative body image affects your relationship Understanding the link between body image and marital satisfaction, especially post-baby Strategies to address body image issues and enhance intimacy in your relationship
2024-05-0638 minMarried After KidsEp. 157: Need a Nice Mother’s Day? Listen to This!This Mother’s Day, let’s ensure you get the celebration you deserve. Ditch the disappointment for a day that fulfills your true desires and needs this year. And guess what? You can apply the same approach to any aspect of your marriage! Tune in to discover: How to visualize your ideal Mother’s Day (or any celebration) Strategies to identify your needs and effectively communicate them to your spouse How to get what you really want, both on Mother’s Day and in all areas of your marriage ...
2024-04-2928 minMarried After KidsEp. 156: Navigating Marriage As A Team After Kids with Ashley ChittyWant to get on the same page as your spouse now that you have children? Let’s talk about how to approach these hard conversations (no matter what age your kids are!) to help you feel like a team again. In this episode, my guest Ashley Chitty shares openly and honestly about the hurdles parenthood threw at her marriage and how they faced these challenges head on while keeping their relationship a priority. Tune in to discover: How Ashley’s marriage evolved after welcoming children (and continues to evolve as her k...
2024-04-2234 minMarried After KidsEp. 155: Need To Feel More Loved?Feeling loved is one of the most crucial aspects of a thriving marriage. In this episode, I share practical strategies to ensure that you and your partner feel loved and appreciated on a regular basis. Tune in to discover: Challenging the validity of our thoughts about our spouse: are these perceptions actually true? One key component to showing love that often gets overlooked, especially for couples with children Whether you should plan intimacy or leave it to spontaneity (and surprising myth-busters about scheduling sex) Four proven connection r...
2024-04-1530 minMarried After KidsEp. 154: Are You In Marriage Shutdown?The average time it takes couples from recognizing there’s a serious problem in their marriage to seeking counselling is SIX YEARS. I want you to feel loved and supported in your marriage NOW - so let’s face it head-on in this episode! Tune in to discover: What marriage shutdown looks like, with real-life examples Why simply loving someone isn't enough for a strong marriage, especially with the added complexities of parenting Understanding that experiencing marriage shutdown doesn’t need to be shameful, and how to move forward without...
2024-04-0830 minMarried After KidsEp. 153: Don’t Skip The Small StuffGet ready for a deep dive into some fascinating research findings that are going to revolutionize your marriage! I've sifted through the data to bring you insights that are going to be crazy useful in making your relationship the best it can be. Because in the realm of marriage, it's often the little things that make the biggest impact. Those everyday gestures of kindness, the heartfelt words of love and support—they're the secret sauce for a happy, fulfilling marriage. Tune in to uncover: The powerful results of committing to daily acts of joy...
2024-04-0136 minMarried After KidsEp. 152: This Is What You’re Really Saying…Ever feel like you're stuck in a loop with your spouse, replaying the same conversations over and over again? Or perhaps you leave discussions feeling more misunderstood and alone than before? Maybe you've even stopped having conversations altogether, knowing that nothing will ever change. If any of these scenarios sound familiar, this episode is a must-listen. Because deep down, you long to feel validated, loved, and understood in your marriage – and guess what? It's entirely possible, even if emotional validation feels like an unattainable dream. Tune in to discover: Real...
2024-03-2535 minMarried After KidsEp. 151: What Is The Default Parent?Have you heard the term default parent before? It’s something that impacts every household, yet not everyone is talking about it openly to create better relationship dynamics. Join me on this episode as I share more about what it means to be the default parent and how it affects your marriage. Tune in to discover: What it really means to be the default parent Who usually ends up as the default parent, backed by research and 16 years in my own practice The symptoms and characteristics of default parent synd...
2024-03-1832 minMarried After KidsEp. 150: Happier Than Ever - Even After InfidelityEven when something as devastating as infidelity occurs, there is still hope that you can work towards the best marriage you’ve ever had. In this episode, I share a client’s experience of infidelity, and what we did in the very beginning and throughout this (admittedly messy) process. Prepare for goosebumps as we dive into a heartwarming follow-up over a year later - they're now stronger than ever! This is not just for couples going through infidelity, but anyone wanting to gain insights on how to feel better in their marriage! Tune in for:...
2024-03-1131 minMarried After KidsEp. 149: There Are Things You Don’t Know About How To Have a Healthy MarriageLet’s unravel the mysteries of healthy relationships in our society. Because no one taught us how to have a healthy relationship (or marriage), so it makes sense that so many of us are struggling. Join us as we challenge common misconceptions and uncover the secrets to fostering deeper connections and greater happiness in your marriage. Tune in to discover: The surprising truths about what we perceive as normal in relationships Debunking myths surrounding passion in marriage True or false: do our partners truly hold the key to fixing our...
2024-03-0430 minMarried After KidsEp. 148: Why Being Married After Kids is So Hard“I don’t know what my needs are in my marriage after having kids, I just know they’re not being met.” Sound familiar? In this eye-opening episode, I share the (not often talked about) challenges we face after welcoming children into our lives and the profound impact they have on our overall happiness and marital bliss. Join me as I explore the hurdles of parenthood and share actionable strategies to strengthen our marriages amidst the chaos. Let's normalize the inevitable dip in happiness (it's not your fault, nor y...
2024-02-2633 minMarried After KidsEp. 147: Married After Two KidsWelcome to the rollercoaster ride that was our life after welcoming our second child - it was simultaneously easier and more challenging than the first go-round. Join me in this episode as I share the highs and lows of navigating parenthood round two with an international move and my spouse's deployment thrown into the mix. Find out what worked wonders in our marriage, what didn't quite hit the mark, and the unexpected twists we faced. Tune in for: A game-changing move I made (and would totally repeat if more li...
2024-02-1938 minMarried After KidsEp. 146: Married After One KidWant the inside scoop on what went down in my marriage after the birth of our first daughter? In this episode, I’m sharing what we did well in our marriage (which wasn’t much!), what did not go well, and how things changed for me - which contributed to the challenges I experienced in our relationship. Even with all the preparations we made and intentional conversations we had prior to our daughter’s birth, we still had difficulties in our marriage. That’s why this episode is vital for anyone who has kid...
2024-02-1240 minMarried After KidsEp. 145: Married Before KidsWelcome to Married After Kids! I’m kicking things off by sharing personally about the early days of my own marriage, giving you an inside look at what it was like BEFORE kids entered the scene! We're diving deep into my past relationships, unpacking the nitty-gritty of our marriage pre-kids – the highs, the hurdles, and the heartwarming moments. Get ready to share a laugh over the things we nailed, chat about what I wish we'd known, and discover some golden nuggets that resonate, whether you're navigating parenthood or dreaming about it one day.
2024-02-0532 minMarried After KidsEp. 144: A Message To You…I have something special to share with you! In this unique episode, I am unveiling a very exciting update. Your support is invaluable and I can't wait to hear your thoughts (and all the feelings that may come up for you!). For support during your next or current deployment, check out my course! In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches Connect with me for a FREE Military Marriage Breakthrough Call: https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call Follow me on Instagram so you...
2024-01-2923 minMarried After KidsEp. 143: What To Do When You Cannot AgreeEver found yourself at odds with your spouse, unable to agree on something important? In this episode, we're exploring what to do WHEN disagreements arise. Disagreements are inevitable and can range from small to significant topics. Arming yourself with the knowledge of what to do when they happen, will prepare you for a strong and successful marriage. We’re digging into: The often-overlooked factor when facing different perspectives Strategies for handling situations when you and your partner aren't on the same page How to get...
2024-01-2226 minMarried After KidsEp. 142: How To Feel More Supported In Your MarriageStruggling with feelings of being unloved and unsupported in your marriage? These emotions can be challenging to navigate, yet they're a common theme among many of my clients. In today's discussion, we dive into the unique challenges faced by military spouses and provide empowering insights to help you strengthen the supportive foundation of your marriage. In this episode, you’ll discover: The secret element in your marriage you need to make EVERYTHING easier Actionable steps to ensure you feel the deep level of support you deserve from your spouse...
2024-01-1530 minMarried After KidsEp. 141: New Year, New MarriageHappy New Year! If you want your relationship to improve this year, run (don’t walk!) straight to this episode. There’s no denying it can be difficult to make changes, and that’s why I’m sharing insights on how you and your partner can continue building a successful marriage and rediscover the “new relationship” energy you had when you first started dating. Learn how to implement changes you want to make in your marriage this year to spice things up and make your relationship better than ever. Remember, there’s always room for improvement no m...
2024-01-0831 minMarried After KidsEp. 140: Mindset 101 and How It Completely Changed My MarriageWe’ve all heard about mindset work, right, but what does that REALLY mean? If you’re wondering WHAT inner work you can be doing to make a difference in your marriage and life, let me break that down for you! Join me as I share what it means to do the work in your own military life and tangible tools you can use while answering some of the MOST popular questions I get on this topic. Learning this will help you if you want to feel more like a priority with your spouse, don’t like y...
2024-01-0130 minMarried After KidsEp. 139: How to Set Yourself Up for a Strong Year (Regardless of What the Schedule Holds)The new year is a great time to figure out what you want to change, but also what you want to stay the same. And if you feel like rigid resolutions don’t work for you, don’t worry! In this episode, I’m sharing 5 SIMPLE and EASY ways to set you (and your marriage) up for the MOST successful 2024—so you can have a fun and positive year regardless of what the military sends your way! Tune is as we explore: How to create simple and positive habits that will serve you all year...
2023-12-2531 minMarried After KidsEp. 138: What Your Marriage/Family Needs This Holiday SeasonWant to have the best holiday ever - for yourself and your marriage? We’re digging into the thoughts and actions crucial for the best experience during family gatherings, festive parties, and the busiest season of the year. Being prepared is key to ensuring a holiday season that aligns with both your and your spouse’s desires. In this episode, we explore: How to reflect on our feelings and roles of past holidays, traditions, and expectations (and I unveil one unrealistic expectation that made me completely miserable!) Understanding the role of your...
2023-12-1829 minMarried After KidsEp. 137: Discovering Your Purpose Amidst the Challenges of Military LifeThere’s an unspoken expectation that you know what you signed up for as a military spouse. I call BS on that. Nothing prepares us for the challenges we face, such as managing our own career while constantly relocating, the familiar feeling of resentment, and the struggle to maintain a sense of self outside the military identity. In this episode, Jenna Griffith, International Best Selling Author and Coach, shares insights on overcoming these challenges and empowering other military and first responder spouses to find their purpose, embrace their individual skills, and thri...
2023-12-1137 minMarried After KidsEp. 136: Why The Love Languages Might Not Be Working for YouWe all have preferences for how we give and receive love. Learning the love languages of both you and your spouse is a powerful tool to ensure that both of you feel deeply loved. But you may be surprised to know that it can create challenges for some couples. Tune into this episode as we explore: Overcoming challenging thoughts, such as “my marriage will never work” or “my spouse doesn’t care about speaking my love language” How to use love languages in the right way (*an absolute game-changer in my own marriage...
2023-12-0427 minMarried After KidsEp. 135: One Mindset Shift That Will Change Your MarriageI talk a lot about mindset (because it’s just that important!). In this episode, I’m unpacking a simple mindset shift that can transform your military life and marriage. And it goes beyond just military life – it's a game-changer for every facet of your life. Discover how you can break free from the notion that happiness is conditional on specific circumstances. Instead, learn the art of finding joy in the present moment, even amidst challenges. Embracing the journey, with all its twists and turns, is not just a mindset shift but a pathway to getting...
2023-11-2733 minMarried After KidsEp. 134: Homecoming! What You Need to KnowHomecoming is often a magical moment, but the days and weeks leading up to it might bring feelings of fear, anxiety, and intense anticipation. This episode offers insights to help you prepare for your long-awaited reunion with your spouse by providing expectations and coping strategies for the most joyful experience possible! Bottom line: Only do what feels good and what you have the capacity for, and don’t make yourself wrong for ANY of it! Here’s what we cover: Exploring the common feelings of fear, anxiety, and pressure before...
2023-11-2027 min
Grace of a Military Child and LifeS2: Episode 24:Dr. Lindsay CavanaghOn the next episode of Grace of a Military Child and Life, Gracie welcomes Dr. Lindsay Cavanagh. Her husband is currently serving in the U.S. Navy. Lindsay has used her knowledge of psychology and her experiences as a military spouse to become a military marriage coach. Tune in to hear more about Dr. Lindsay Cavanagh!
2023-10-1935 min
Mothers of Enterprise64। Creating a Thriving Business & Marriage as a Military Spouse & Mother with Lindsay CavanaghMilitary spouse, wife, mother, business owner - there are a lot of challenges that come with those titles, but in today’s episode, I’m introducing you to an amazing inspirational woman who’s showing us how to thrive and not simply survive as we navigate those challenges. For this special episode, I’m joined by Dr Lindsay Cavanagh, psychologist, Military Marriage Coach, podcast host, and fellow military spouse. Lindsay shares her journey to becoming an entrepreneur, how she’s learnt to create a business that serves her ideal life and what her day...
2023-04-0431 min
Corps ValuesMilspouse Spotlight: Military Marriage Advice With Dr. Lindsay CavanaghMilspouse Spotlight: Military Marriage Advice With Dr. Lindsay Cavanagh
In this episode, we dive into both sides of the military marriage dynamic and talk about ways to navigate difficult situations and conversations with your spouse.
More about Dr. Cavanagh:
Dr. Cavanagh is a military marriage coach and podcaster who helps military families build sustainable lasting partnerships, communicate effectively and navigate military challenges.
In this episode, we chat about:
- Why service members and their significant other feel pressure to get married early.
- Communicating with your service me...
2023-02-0137 minMarried After KidsEp. 91: Making a Difference in Your Community as a Military Spouse with Sergio RodriguezWant to know how you can make a big difference in your community? By getting involved! There is no one better to share their insight and experience than 2022 Armed Forces Insurance Navy Spouse of the Year, Sergio Rodriguez. His perspective as a male military spouse (and also a veteran) who volunteers with multiple military-based organizations is SO inspiring. Whether you have a lot or very little availability, this episode is sure to motivate you to be a difference-maker as a military spouse in your community. In this episode, you’ll hear:...
2023-01-2333 min
Rock Your Wellness Podcast with Lauren ChanteImproving Your Marriage from One Side, with Dr. Lindsay CavanaghMarriage is hard! We all know this and sometimes it's not easy to see eye to eye on everything but there are ways to improve your marriage from one side. We dive into this topic in today's episode where I talk to Dr. Lindsay Cavanagh. Lindsay is a psychologist and a military marriage coach. She's passionate about helping military spouses have the marriage they truly desire and feel good in every day. But the message that she has for us today is relevant even to those people who are outside of the military community. I think most people, when the...
2022-11-3028 min
One Simple Shift209 | SCHOLARSHIP NOW OPEN! Building trust in your audience for more sales with Dr. Lindsay CavanaghSo much of the coaching space talks about self-trust, and don’t get us wrong, we’re totally here for it.
However, having trust in your audience is just as important for future growth.
And without trust in both? Well, it can leave you second-guessing your business at every turn.
Today, I’m chatting with last year’s Future You scholarship winner, Dr. Lindsay Cavanagh, and we’re diving into her journey with trusting her audience to buy.
We talk about the mindset that kept her stuck and how having my coaching s...
2022-09-2749 minMarried After KidsEp. 73: The Man Who Made Me Married to Military: a Q&A with Sean CavanaghI have a highly requested episode for you this week, Married to Military family! Today, I’m bringing on a guest who literally made me Married to Military - active duty U.S. Navy pilot and my husband, Sean Cavanagh. We’re diving into all the tough topics as Sean answers questions submitted by you - my incredible audience! We discuss prepping for deployment and long separations, reintegrating into the family after time away, what it’s like being married to a psychologist and coach (I was really interested to hear this one!), and so much mo...
2022-09-1958 min
The Heart of a Milspouse PodcastHow Being a Late Career Milspouse Affects Your Marriage With Dr. Lindsay CavanaghJoin me for a fun + candid conversation with Lindsay! As Late Career Milspouses, hear us bond over how we have pivoted our careers AND marriages countless times!
This is Episode #1 of a brand new series highlighting Late Career Milspouse stories + experiences ❤️.
Questions we cover:
👉🏻Intro to how you and your husband met, and where you were at in life when y'all met
👉🏻What are some particular challenges you've experienced as a Late Career Milspouse?
👉🏻When we use this term "Late Career Milspouse", how do you see this helping oth...
2022-06-1855 min
#ChitShowEp. 57 Interview with Dr. Lindsay CavanaghIn this episode, I interview Dr. Lindsay Cavanagh. She's a military marriage coach and podcast host of Married to Military! She was fantastic and gave me some solid marriage advice. I loved chatting with her and feeling at such ease with her. I hope you guys enjoy this episode, as much as I loved recording it. Instagram: @marriedtomilitaryPodcast: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1565534035Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts Spotify
2022-03-3050 min
The Unspoken Life of the Military Wife | Building community and connection for military spouses10: Mil Spouse Spotlight with Dr Lindsay Cavanagh military marriage coach and podcaster!I absolutely loved this weeks episode! I sat down with fellow mil spouse Dr Lindsay Cavanagh who is a military marriage coach and also a podcast host!We talk about all the things! From moving overseas, and pivoting your career around military moves.We talked about military marriages and unique issues we face. It was such a fun conversation and I cant wait for you to hear it!If you want to hear more from Dr Cavanagh…..The best way to find me is on Instagram at @marriedtomilitary.T...
2022-02-2143 min
More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind62. Don’t Let Military Life Wreck Your Marriage! How to Breathe Life Into Your Military Marriage with Navy Spouse Dr. Lindsay CavanaghMarriage Tips for Military Spouses!
Cultivating any healthy marriage relationship takes effort. But the demands of military life can add even more challenges to an already struggling relationship.
This week I talk with Dr. Lindsay Cavanagh, a psychologist and military marriage coach (and military spouse herself). We discuss military life, mental health, and specific tips to breathe life into your military marriage so that you can have the marriage you truly desire. There is so much value packed into this week’s episode, so make sure you give it a listen!
2022-02-1446 min
Healthy Women WarriorsHow to Have Better Military Relationships with Dr. Lindsay CavanaghClinical Psychologist and military spouse Dr. Lindsay Cavanagh knows first-hand the struggles that come with marriage in the military. As a mom of a two year old, she understands how it feels to be excited about deployment but worry about time away from your child(ren)! She also spent three years working with Military service members suffering from PTSD. She thoroughly understand the challenges we face in our relationships that civilians do not. Deployment, PTSD, and depression can be tough! Reconnection after deployment is yet another hurdle we face, and she offers suggestions in the episode on how to addr...
2021-05-0328 min