Shows
Birthing Instincts#400 The Sanctity of Postpartum with Birthfit's Lindsey Matthews CantuIn this episode of Birthing Instincts, Blyss and Dr. Stu welcome Lindsey Mathews Cantu, a strength and conditioning coach at Birthfit. Birthfit offers specialized strength and conditioning training tailored for mothers and their motherhood journey. Throughout the conversation, Lindsey shares her personal experience of giving birth and discusses how her philosophies influenced this meaningful moment. She also explains how her birthing experience inspired her to develop various programs and offerings at Birthfit.Listeners will learn about the seven pillars of optimal birth and the benefits of adhering to them. According to Lindsey, several aspects are non-negotiable before...2025-02-121h 04
The BIRTHFIT PodcastBIRTHFIT Podcast Episode 246: Lindsey Cantu - 1st Chakrađď¸Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/ đŞ Looking for general strength and conditioning programming designed for women in all seasons of life? Join our B! Community membership: https://birthfit.com/b-community đ¤°Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal đ¤ąDo you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum đWant to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the onl...2024-12-2321 min
The BIRTHFIT PodcastBIRTHFIT Podcast Episode 245: Leah Barto & Lindsey Cantu Answer Your QuestionsLeah Barto is discussing her current role as a mother of two young children, ages six and three and a half. She is in a transitional phase where her kids are no longer babies but still require significant attention. Alongside her parenting duties, Leah works part-time with BirthFit, where she helps develop and oversee their online programs as the company switches to a new platform. She also continues working as a doula but has scaled back, focusing only on close friends and home births to align with her current priorities. Leah emphasizes how she and her husband...2024-10-211h 08
WELLPOWER: Breath, Cold & BiohackingNATURAL PREGNANCY AND CHILD BIRTHING: THE 7 PILLARS OF BIRTHFIT | Dr. Lindsey Mathews Cantu - E83Dr. Lindsey Mathews Cantu from BirthFit joins to discuss various aspects of motherhood, pregnancy, and childbirth. Lindsay shares her personal experiences, including her natural birth journey at 40, as well as professional insights on the importance of sun, sleep, mindset, fitness, nutrition, community and spirituality during the motherhood transition. The conversation covers topics such as the benefits of cold exposure, the role of breathwork in labor, and the significance of the nervous system in pregnancy and postpartum. Lindsay also highlights BirthFitâs comprehensive approach to supporting women through their preconception, pregnancy, and postpartum periods with a focus on holistic health an...2024-09-3056 minThe BIRTHFIT PodcastBIRTHFIT Podcast Episode 244: 7 Foundational Lifestyle PillarsIn this episode, Lindsey rides solo, discussing the seven foundational lifestyle practices we utilize in all seasons of the motherhood transition. Lindsey also shares a personal story of how her birth with her daughter exponentially healed her. If youâre interested in optimizing your lifestyle practices, such as fitness and mindset, to align more with your biology, then email us (info@birthfit.com). My team and I would love to work with you to support you on your BIRTHFIT journey. đď¸Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com đŞ Looking for general stren...2024-09-0951 min
The BIRTHFIT PodcastBIRTHFIT Podcast Episode 243: Thomas Seager, PhD, Founder & CEO of MorozcoThomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe, AZ.  He has authored over 150 scientific articles, you can read more about his work on human resilience, personal psychology, and entrepreneurship at his personal blog. In this episode, Lindsey and Thomas discuss the benefits of the cold plunge relating to metabolic health and preparing for conception, birthing in the cold, newborns and cold, and even postpartum and cold.  Thomas recently published the first limited edition of Uncommon Cold: The Science & Experience of Col...2024-08-071h 17The BIRTHFIT PodcastBIRTHFIT Podcast Episode 242: Neel Bulchandani, Integrative Airway and Feeding SpecialistHeard about tongue ties? Well, this is a whole new perspective. Dr. Neel works with some of the leading doctors, and oftentimes, they seek his opinion before a tie release! In this episode, Dr. Lindsey and Dr. Neel get into embryonic development, tongue ties, DRA, pelvic floor, and his upcoming course! đď¸Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/ đŞ Looking for general strength and conditioning programming designed for women in all seasons of life? Join our B! Community membership: https://birthfit.com/b-community đ¤°Looking for a Prenatal Exercise Program to fit your modern lifestyle a...2024-07-181h 21The BIRTHFIT PodcastBIRTHFIT Podcast Episode 241: Nervous System Love with Dr. ScherinaIn this episode, Dr. Lindsey discusses the nervous system with the bold and beautiful Dr. Scherina of IWC out of Orlando, FL. Dr. Scherina is a phenomenal Network Chiropractor specializing in moms, babies, and the whole family. She puts out a ton of legit content on social and delivers excellent care to all that come through her office doors. Dr. Scherina is a living legend in the chiropractic community. CONNECT with Dr. Scherina: Website: https://www.drscherina.com/ Instagram: https://www.instagram.com/drscherina/?hl=en đď¸Support the BIRTHFIT Podcast:https://nonpr...2024-06-1738 minThe BIRTHFIT PodcastBIRTHFIT Podcast Episode 240: Starting Solids with Dr. Alyssa of Thriving FoundationsIn this episode, Dr. Lindsey shares her experience in taking Dr. Alyssaâs course called Thriving Foundations. Dr. Lindsey shares how she started to introduce solids to her baby girl around 7.5 months and how the Thriving Foundations course gave her confidence. Dr. Alyssa, the pharmacist, shifted and listened to Godâs calling to create a course while raising 3 boys of her own. She wanted something straight to the point and digestible as far as information goes for introducing solids to your little one. CONNECT with Dr. Alyssa: Website: https://thrivingfoundations.org/ Instagram: https://www.i...2024-05-1750 min
The Experience Miracles⢠Podcast19. Becoming âBirthfitâ: Birthing Outside of the Medical SystemEpisode Overview: In this episode, Dr. Tony Ebel interviews Dr. Lindsey Mathews Cantu, the CEO of BIRTHFIT. They discuss Lind sey's journey as a chiropractor, birth doula, and movement coach, and how she came to realize the importance of the Nervous System in pregnancy and birth. Lindsey shares her own pregnancy and birth story, emphasizing how chiropractic care, nutrition, mindset, and preparation were key to her having an empowering home birth experience at 40 years old. The main message is that by taking radical responsibility for your health and being "birthfit, you can have the birth experience you d...2024-05-071h 15The BIRTHFIT PodcastBIRTHFIT Podcast Episode 239: Dr. Cleopatra, Fertility & Pregnancy InstituteDr. Lindsey interviews Dr. Cleopatra in this intimate, soul-fully connected episode. Dr. Cleopatra is a scientist and tenured USC professor who pioneered the field of fertility biohacking and creating super babies. To date, Dr. Cleopatra has scientifically studied tens of thousands of women and families, and has helped women in 23 countries on 6 continents have their super babies. She has created what is called the PRIMESTER program, which you can find directly from her website- https://fertilitypregnancy.org/. If you are someone who is 35 years or older and trying to conceive, this episode is a MUST! CONNECT with...2024-03-221h 05The BIRTHFIT PodcastBIRTHFIT Podcast Episode 238: Lindsey on Prayers and AffirmationsIn this short episode, Lindsey shares a bit on belief and trust and how to cultivate trust within our bodies. She shares her daily prayers that she did daily throughout pregnancy. Lindsey believes that every woman can have the birth that she truly desires, but the action around making that happens starts long before labor starts. đď¸Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support đŞ Looking for a general strength and conditioning programming designed for women in all seasons of life? Join our B! Community membership: https://birthfit.com/b-community đ¤°Looking for a Prenatal Ex...2024-02-1912 minThe BIRTHFIT PodcastBIRTHFIT Podcast Episode 237: Anisa Woodall, Certified (Preconception) NutritionistAnisa Woodall is a holistically-minded Certified Nutritionist and natural mama of 2 adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams and thrive along the journey. In this episode, Lindsey gets right to the point with pre-submitted questions from our BIRTHFIT Community (via Instagram and our monthly membership). Anisa shares her preconception wisdom as she answers questions about PCOS, Endometriosis, age, egg quality, and an animal based diet. Anisa is...2024-02-051h 01The BIRTHFIT PodcastBIRTHFIT Podcast Episode 236: Diane Lee, PhysiotherapistDiane Lee is a physiotherapist in Canada. She specializes in manual therapy focusing on prenatal and postpartum women. Lindsey discovered some of her research contributions when she was looking for research on Diastasis Recti Abdominis (DRA). Diane has studied DRA extensively. She has determined that IRD (Inter Recti Distance) does not matter when assessing DRA. Diane states that depth tells the story of functionality. If youâre at all interested in DRA (and prolapse), this episode is a must listen! A bit on DianeâŚShe graduated with distinction from the University of British Columbia with a Bac...2024-02-011h 02The BIRTHFIT PodcastBIRTHFIT Podcast Episode 235: BIRTHFIT Coach DiscussionIn this episode, Lindsey interviews some of our original BIRTHFIT Coaches. In fact, these three coaches attended our first, second, and third BIRTHFIT Coach Seminars live back in 2017. Nikki Herrera, Cat Monzon, and Dr. Ashley Harper all were veteran fitness professionals when they were called to become a BIRTHFIT Coach. In this episode, each woman shares a bit about their businesses and how BIRTHFIT has personally impacted each of their lives. Nikki is in Southern California. Cat is located in Houston, TX. And, Dr. Ashley is located north of Atlanta, Georgia. This episode is a MUST LISTEN!  B...2024-01-0859 minThe BIRTHFIT PodcastBIRTHFIT Podcast Episode 234: Hello 2024 with Dr. Lindsey Mathews CantuIn this episode, Lindsey welcomes back the BIRTHFIT Community for an awesome 2024 we got planned. She shares updates and how you can watch the LIVE recordings with our future guests. Hint- check out B! Community. Lindsey also shares a bit about her maternity leave and updates for our Non Profit organization- BIRTHFIT For Everyone. Last, Lindsey gets into the details of our BIRTHFIT Coach Course for 2024. Be sure to join the WAITLIST as space is limited! đď¸Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com/support đŞ Looking for a general strength and conditioning programming designed for women...2024-01-0521 minThe BIRTHFIT PodcastBIRTHFIT Podcast Episode 233: Dr. Josh AxeIn this episode, Lindsey talks with Dr. Josh Axe, who is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. https://nonprofit.birthfit.com/ https://birthfit.com/2023-08-291h 13The BIRTHFIT PodcastBIRTHFIT Podcast Episode 232: Diastasis Rectus AbdominisIn this episode, Lindsey shares her thoughts on Diastasis Rectus Abdominis. She shares why she feels the BIRTHFIT Basics Postpartum program is the best foundational movement and rehab program for new moms. Lindsey also gets into research and considerations.  https://birthfit.com/b-postpartum https://www.youtube.com/watch?v=sg_CU4Ia4ug&t=270s   2023-08-221h 05
The Gym Ratâs Guide to Guacamole3: Lindsey Mathews Cantu: Before the Bump, All Things PreconceptionReady to start a family or try for another little one? Join us in learning from all the wisdom of Lindsey Mathews Cantu, Neural based chiropractor, Fitness Trainer, Founder of BirthFit, and soon to be Mom! We dive into all things mindset, mood, food, recovery, and conversations to have with your partner in advance. Resources: Find Lindsey on Instagram: @birthfit & @lindsey_m_cantu & @willow_haus Website: https://birthfit.com/ Central Texas Chiropractic office: https://willowhaustx.com/ Find Haley and Arielle on Instagram: Haley: @balanced.living.co...2023-08-1449 minThe BIRTHFIT PodcastBIRTHFIT Podcast Episode 231: Elizabeth Bachner, Licensed MidwifeIn this episode, Lindsey chats with her dear friend, colleague, and mentor Elizabeth Bachner, licensed midwife. Elizabeth is licensed in California and New Mexico. She also does virtual consults to support women in birthing their babies and themselves. https://nonprofit.birthfit.com/ https://birthfit.com/  2023-08-1358 min
The BIRTHFIT PodcastBIRTHFIT Podcast Episode 229: I'm Pregnant! Updates and More with Lindsey, BIRTHFIT CEOIn this episode, Lindsey (our BIRTHFIT Founder & CEO) announces that she's pregnant! She shares her preconception journey and some training and nutrition habits that carried over into pregnancy. Lindsey also shares update about the BIRTHFIT Podcast and our NonProfit- BIRTHFIT For Everyone. Stay tuned for more podcasts in 2023 and be sure to check out videos of each podcast on our YouTube page.  Check out the Prenatal Training Program that Lindsey has been doing.  2023-07-271h 00
Are You Menstrual?Postpartum Fitness with Lindsey Cantu of BirthFitIn this episode, we are focusing on postpartum exercise with Dr. Lindsey Mathews Cantu. Lindsey is committed to supporting women in the various seasons of their lives. She started BIRTHFIT in 2013 with a deep belief that movement can be the bridge to cultivate our own intuition and a trust in our bodies. Lindsey is a Nervous System Based Chiropractor, Mercier Therapist, Birth Doula, NLP Practitioner, and Strength and Conditioning Coach. Through all the hats she wears in this world, she created BIRTHFIT as she saw a huge gap for sustainable, nervous system based movement and training for women...2022-12-051h 07
The Clinical Leadership Podcast#030: Courage and Sincerity with Lindsey Mathews-Cantu, DCDr. Lindsey Mathews Cantu is a chiropractor, birth doula, strength and conditioning coach, Mercier Therapist, and CEO & Founder of BIRTHFIT. Listen in for some great conversation about BIRTHFIT, what she learned from covid, staying true to yourself in business, and more!Find Lindsey at https://www.lindseykmathews.com/https://www.instagram.com/lindsey_m_cantuhttps://twitter.com/gigemlindseyAs always, find more information about courses at https://www.mwri.co and follow us on Instagram to keep up with Clinical Leadership Podcast updates!PS: Please help us grow o...2022-11-0955 minThe BIRTHFIT PodcastBIRTHFIT Podcast Episode 226: Karissa Kouchis, Nationwide Trainer for Tony RobbinsKarissa Kouchis or âKKâ is a national speaker, corporate trainer, host, and performance strategist. With a background in organizational influence, KK blends communication theory with human psychology to guide clients in advancing skills in leadership, negotiation, psychology of achievement, sales mastery and what KK calls overall badassery. Sheâs brought her high-energy training to over 1,000 events for companies like Fox Sports, Salesforce.com, The NFL, Zoom Video Communications, The Ellen DeGeneres Show, Ace Hardware, Keller Williams, BeautyCounter, Equinox, New York Life, Marriott Hotels and Barre3 Fitness. And now, we are lucky enough to have her sit down...2022-09-081h 17The BIRTHFIT PodcastBIRTHFIT Podcast Episode 224: Lindsey's Reflections on Roe V WadeIn this episode Lindsey shares some of her personal thoughts and reflections on Roe V Wade. She starts with some personal opinion and gets into the history leading up to the original Roe V Wade decision. Lindsey then gets into some maybe not so well known random facts. And finally reminds women that we have the power inside of us. This episode will surely leave you with more questions and reflections than answers. For a women's only group that focuses on Fitness, Education, and Connection, please join us in B! Community. 2022-07-101h 22The BIRTHFIT PodcastBIRTHFIT Podcast Episode 223: Kaely McDevitt, RDKaely is an Integrative & Functional Medicine Dietitian. She's a wealth of knowledge when it comes to thyroid health, hormones and fertility, and minerals! Lindsey has been working with Kaely to optimize her own health and menstrual cycle while being open to conception in this chapter of her life. In this episode, Kaely and Lindsey discuss metabolism and thyroid health while also discussing a bit of Lindsey's lab results. We will dive more into Lindsey's labs this fall when Kaely speaks to our own B! Community. Reminder, it's only $24.99 to join. Kaely has a Mast...2022-07-011h 06
Naturally NourishedEpisode 294: Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFITAre you curious about preparing for pregnancy or birth? Want to know if you can still lift heavy or keep up your normal fitness routine? According to Dr. Lindsey Mathews Cantu, CEO and founder of BIRTHFIT, birth is the most athletic event of your life! Learn about preparing mentally, emotionally and physically for pregnancy and birth and how the conventional approach to fitness during pregnancy is all wrong.Â
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In this episode, we interview Lindsey about everything from mindset and following your intuition to heart rate variability and beyond. We cover the state of birth in Am...2022-05-301h 14The BIRTHFIT PodcastBIRTHFIT Podcast Episode 219: Kit Maloney, Founder of KitaraIn this episode, Lindsey interviews Kit Maloney, Founder of Kitara ( a yoni steaming company). For 20 years Kit Maloney has been an activist, academic, and entrepreneur committed to channeling her passion for gender equity into a celebration of women and yoni bodied folks embodied health and healing. Sheâs earned a Masters degree in Gender and Social Policy from the London School of Economics and has been featured widely in the media, including Glamour, Self, and Bustle. She is also the founder of Oâactually & The Pleasure Pledge, two ventures honoring female sexual pleasure (and orgasms!) for saf...2022-05-1655 minThe BIRTHFIT PodcastBIRTHFIT Podcast 218: Lindsey Mathews Preconception Q/AIn this episode Lindsey answers questions about preconception. These questions were submitted from those on our newsletter list. Lindsey shares her thoughts on prenatal vitamins, what to focus on between kids, and lifestyle practices and suggestions. 2022-05-0644 minThe BIRTHFIT PodcastBIRTHFIT Podcast Episode 216: Kristin WeitzelIn this episode Lindsey interviews Kristin, a trailblazer in the women's biohacking space. Kristin shares insight into fitness, cold plunges, and breath work as it relates to women and their cycles. For more information visit: https://birthfit.com/ https://www.instagram.com/warriorwoma...2022-04-221h 05The BIRTHFIT PodcastBIRTHFIT Podcast 215: Robb Wolf, Living LegendRobb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. In this episode, Robb shares with Lindsey how he and his wife of 14 years, Niki, met as well as what he hopes to teach his two daughters. Robb and Lindsey definitely talk about protein as it relates to the motherhood transition and why animal protein is superior. They also tackl...2022-03-311h 33The BIRTHFIT PodcastBIRTHFIT Podcast 214: MiscarriageMiscarriage is the spontaneous loss of a pregnancy prior to 20 weeks. In this episode, Lindsey shares wisdom on how to approach healing and preparing for pregnancy(again if you choose). In this episode, we mention our awesome B! Community women's fitness and more! https://birthfit.com/b-community We also mention Spirit Babies, which you can find on Amazon. Last, be sure to check out Spirit Babies Radio w/ Kelly. https://www.soulbabycommunication.com/spirit-baby-radio-podcast.html  2022-03-2129 minThe BIRTHFIT PodcastBIRTHFIT Podcast Episode 213: Fertility After Hormonal Birth ControlThis is a solo episode in which Lindsey shares information regarding lifestyle practices after hormonal birth control. Lindsey discusses risks of hormonal contraception and side effects. She also discusses tips for transitioning off hormonal contraception with the desire to reclaim your fifth vital sign and fertility. 2022-03-0646 minThe BIRTHFIT PodcastBIRTHFIT Podcast Episode 212: Eyla Cuenca, Birth Doula and EducatorIn this episode Lindsey interviews Eyla on the meaning of birth and the current state of affairs in our world. They also discuss preparing for conception, interventions in pregnancy, and more! Be sure to visit our website: https://birthfit.com/  For doula training, visit: https://www.eylacuenca.com/  2022-02-231h 02The BIRTHFIT PodcastBIRTHFIT Podcast Episode 210: Core and Pelvic Floor Research Part 1Lindsey, Founder and CEO, gets into BIRTHFIT's philosophy of core and pelvic floor health. She also discusses one recent study on the benefits and efficacy of deep core exercises in approximating DRA (diastasis rectus abdomimis).  Visit BIRTHFIT for all your training and rehab needs. Watch this episode on YouTube. Join B! Community- First week is Free! 2022-02-0537 min
The BIRTHFIT PodcastBIRTHFIT Podcast Episode 209: Emily Stanwyck on Politics and ParentingLindsey welcomes BIRTHFIT Coach and longtime friend Emily Stanwyck back to the podcast for a very special POLITICS AND PARENTING episode. Emily shares her own personal journey from growing up in democrat voting family, questioning mainstream media, and shifting to a more conservative mindset after digging deep and having two babies. And we for sure get it into the last two years of covid shenanigans. Visit EmilyStanwyck.com. Reminder: 20% off the BIRTHFIT Prenatal Training Program and Postpartum Package with the codes "BFPODCASTPRE" and "BFPODCASTPOST". 2022-01-301h 01
The BIRTHFIT PodcastBIRTHFIT Podcast Episode 208: Dr. Sarah of Birth UprisingIn this episode Lindsey talks to Dr. Sarah, founder of Birth Uprising, about the origins of Birth Uprising and her own birth experiences from cesarean to free birth. Dr. Sarah's instagram page is well known for the comments that her post "#ShitmyOBsaid" has gathered. She's also been known to inspire critical thinking so that you ask the hard questions to prepare for your very own birth experience. Be sure to VISIT OUR WEBSITE. First week of B! Community is FREE! 2022-01-3057 min
The BIRTHFIT PodcastBIRTHFIT Podcast Episode 207: Birth Doula Work Part 2In this second episode of the double feature, Lindsey (BIRTHFIT Founder and CEO) shares a little about two of the recent births that she attended as a doula. This is a great episode to listen to if you're looking for positive, empowering birth stories.  Don't forget to sign up for our newsletter at https://birthfit.com/. 2022-01-2227 min
The BIRTHFIT PodcastBIRTHFIT Podcast Episode 206: Birth Doula Work Part 1In this double episode feature, Lindsey (BIRTHFIT CEO and Founder) shares a bit about her work as a birth doula and two positive birth stories. Share this episode with anyone that is curious about what doulas do. 2022-01-2132 minThe BIRTHFIT Podcast200: Dr. Moses BernardDr. Moses Bernard is a MOVEMENT PERFORMANCE CHIROPRACTOR. He has been studying human movement for over 19 years and his single purpose has been to help teach people how to move better. He has extensive training as an upper cervical chiropractor, Dynamic Neuromuscular Stabilization (DNS), and Functional Range Conditioning (FRC). Dr. Moses Bernard may be one of those humans that is an expert in human movement because he continues to remain curious about the human body and movement. He has enjoyed a wide variety of sports and activities over the years, and competed internationally in track and field while at...2020-09-091h 07The BIRTHFIT Podcast199: Dr. Juan Michelle Martin, PTDr. Juan Michelle Martin is a licensed physical therapist of 13 years, with an extensive background in patient care and as a competitive athlete. She has worked in a variety of settings including outpatient orthopedic practices and hospital settings, seeing a variety of clients from competitive athletes to kids, to pregnant/ postpartum women and more. This experience fueled her desire to focus exclusively on the pelvic floor as she realized that there was a huge gap in care and individuals often suffered when they didn't have to because there was unaware that there were solutions. Anonymous Hamster...2020-09-021h 01The BIRTHFIT Podcast198: HEIDI GASTLERDr. Heidi Gastler has a Bachelor of Science from the University of St. Thomas and a Doctorate of Physical Therapy from St. Catherine University, both in St. Paul, Minnesota. Dr. Heidiâs early training focused on orthopedic and neurological medicine as well as home health care, wound care, and physical rehab for those with eating disorders. Upon further studies, she gained experience in spinal disorders, orthopedic injuries, and chronic pain at Advanced Spine Associates as well as brain injury recovery via Sister Kenny Rehabilitation Institute. Dr. Heidi has taken a deep dive into core and pelvic floor health via he...2020-07-281h 01The BIRTHFIT Podcast197: LCK (Laurie Christine King)LCK is a coach and educational blogger and vlogger (hello YouTube). At 18 years old, LCK was diagnosed with hypothyroidism. LCKâs 20âs were filled with disordered eating and exercise habits. And little to no guidance from traditional western medicine. To shift gears, LCK decided to pursue a Bachelors of Science in Food, Nutrition, and Dietetics in hopes of learning to support others in similar situations. LCK began fitness and nutrition coaching in 2008.2020-07-2158 minThe BIRTHFIT Podcast196: Sarah PeckSarah Peck is a writer, startup advisor, and Director of Startup Pregnant Podcast, a podcast where she explores and reimagines what parenting, entrepreneurship, work, and motherhood looks like. Sarah is a mother and currently calls NYC home.2020-07-1454 minThe BIRTHFIT Podcast195: Ryan MichlerRyan is the creator of Order of Man. This is a community to connect motivated men to improving 8 key areas of their lives: Intellect, Leadership, Manly Know-How, Health, Relationships, Self-Mastery, Style, and Wealth. Ryan will be the first to tell you that he's no expert just a unique background with a desire to be a better man. Ryan is a father, husband, and Iraqi Combat Veteran.2020-07-071h 06The BIRTHFIT Podcast194: Dr. Codi WienerDr. Codi Wiener is Board certified by the American Board of Obstetrics and Gynecology in Obstetrics & Gynecology. Dr. Codi practices at Texas Medical Center in Houston. In this episode she shares about her personal journey into becoming an OBGYN and how she's making a comeback for vaginal breech births starting in Houston, Texas.2020-06-301h 32The BIRTHFIT Podcast193: Postpartum PanelThis Postpartum Panel was recorded for the BIRTHFIT Summit 2020 Powered by Thorne that we felt was too good not to share across all platforms. You'll hear from Tracie Collins of National Black Doulas, Dr. Heidi Gastler of Mountain to Sea Physical Therapy, Keli Garza of Steamy Chicks, and Kristen Roberts of Trestle Law as Dr. Lindsey Mathews, DC asks questions and sparks discussion about postpartum care and support in American right now.2020-06-231h 26The BIRTHFIT Podcast192: Nuno CostaNuno Costa became a father via surrogacy. He is also an entrepreneur, an athlete, and a single gay man that decided it was his time to become a parent. In this episode, Nuno shares is surrogacy journey and his immediate postpartum period with his baby girl Maria. This episode is one of two that we will share from the BIRTHFIT Summit 2020 Powered by Thorne.2020-06-161h 03The BIRTHFIT Podcast191: Sara ReardonSara is the owner of NOLA Pelvic Health in her hometown of New Orleans, La and founder of The Vagina Whisperer, an online resource for pelvic health education and wellness sessions to help individuals worldwide. She is a doctor of physical therapy, graduating with a Bachelors of Science in 2004 and Doctorate of Physical Therapy in 2007 from Washington University in St. Louis. She is a board certified pelvic health physical therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. She received the 2019 Alumni Achievement Award from Washington University in St Louisâ Program in Physical Therapy an...2020-04-1551 minThe BIRTHFIT Podcast190: Valerie LynnValerie is the author of The Mommy Plan. Valerie has spent 20 years abroad, working as a business consultant in Europe and Asia- Japan, U.K., Indonesia, Australia and Malaysia. It was during this time that I discovered, in my own life and those of many people Iâve cared for, how women struggle with various post-pregnancy symptoms. Valerie's education and teachings offer a blend of some of the most effective eastern and western postpartum recovery practices while guiding mothers through their physical and hormonal recovery cutting their healing time in half allowing them to be fully present.2020-04-0839 minThe BIRTHFIT Podcast189: Raichal Reed (Giving Austin Labor Support)Raichal is the Volunteer Director for GALS, Giving Austin Labor Support. Raichal is a student midwife originally from Mississippi and now calls Austin her home away from home. When Raichal is not on call apprenticing as a midwife she is directing and volunteer for GALS. GALS is a nonprofit that provides labor support in the Austin area.2020-04-0148 minThe BIRTHFIT Podcast188: Lisa Hendrickson-JackLisa is a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. In this episode, Lisa discusses a bit on the history of the pill in America as well as three things to pay attention to while using one the fertility awareness methods. This episode has lots of information to help any menstruating human learn more about their fifth vital sign.2020-03-251h 02The BIRTHFIT Podcast184: Nikki EisenhauerNikki is a life coach for therapists, healers, seekers, and dreamers. She has transitioned out of a clinical therapy practice setting into one that embraces more humanity. Nikki has a ton of experience in trauma, highly sensitive people, addiction, and more. In this episode, Nikki and Lindsey discuss some heavy topics and how to support your nervous system when adopting a new way of living. This is a phenomenal episode to start 2020 to make sure you leave the old in the past and step into your new way of being today.2020-01-141h 06The BIRTHFIT Podcast182: Lindsey Mathews & Emily StanwyckLindsey Mathews & Embo reflect on 2019 and discuss the direction of BIRTHFIT in 2020!2019-12-1037 minThe BIRTHFIT Podcast171: Derrick JohnsonDerrick Johnson is the youngest international coach in the history of USA Weightlifting. Along with being a Team USA team member (Sr. Worlds, Jr. Worlds, and University Worlds) and USA Weightliftingâs Developmental Coach of the Year, Derrick is the only coach in the world to have 3 Sr. World team members from 3 different countries (Brazil, Canada, and the US). Derrick has also coached a lifter to the 2012 Olympics (represented Brazil) and is the youngest level 5 coach in USAW history. Derrick also became the first African American to be named head coach of an international team for USA Weightlifting. In th...2019-09-241h 54The BIRTHFIT Podcast165: Lindsey Mathews, Lindsay Mumma, EmboWe've received so many questions regarding cost of birth, whether that's home vs hospital, midwife costs, doula costs, etc. Your three hosts break in down in their specific areas and get this conversation started!2019-08-131h 06The BIRTHFIT Podcast162: Ainslie Kehler, Ph.DDr. Ainslie Kehler has her PhD in Exercise Behavioral Science and more specifically reproductive health. In this episode Ainslie and Lindsey discuss some common trends that Ainslie found in her research of tactile professionals such as firefighters and police.2019-07-231h 01The BIRTHFIT Podcast155: Summit Review with Dr. Lindsey Mathews and Child Development with Dr. Erica BolandDr. Erica Boland is a mother of 4, a wife, a Dr. of Chiropractic, a Birth Doula and the BIRTHFIT Wisconsin Regional Director. Erica graces us with her knowledge and deep love of personal freedom when it comes to how we let our children move from infancy through walking. Erica discusses her experience with four children while gaining more knowledge of appropriate assistance for babies and shares how we can change the way we look at childhood development.2019-06-0458 minThe BIRTHFIT Podcast134: EvolutionIn this BIRTHFIT Podcast, Lindsey Mathews, BIRTHFIT CEO & Founder, shares that she will be in Austin, TX for this next year as she goes through her own big fat growth transition. Lindsey shares some tools and people that have helped and continue to help her.2018-11-2742 minThe BIRTHFIT Podcast133: Lindsay MummaLindsay Mumma is a doctor of chiropractic, mother, wife, and BIRTHFIT NC Regional Director. She is also BIRTHFIT's COO! Lindsay and Lindsey discuss the evolution of BIRTHFIT since it's conception in 2011. They also get into goals and desires and where they each visualize BIRTHFIT going. Check out this episode to basically listen in as a fly on the wall between Lindsay and Lindsey.2018-11-131h 12The BIRTHFIT PodcastLindsey Mathews, BIRTHFIT CEOLindsey Mathews, BIRTHFIT Founder and CEO shares changing in branding that is naturally happening through the evolution and growth of BIRHTFIT. Lindsey and BIRTHFIT are embracing adaptation and expansion.2018-09-2520 minThe BIRTHFIT Podcast112: Dear DiaryLindsey Mathews, CEO and Founder of BIRTHFIT, shares behind the scenes moments at the BIRTHFIT Summit. She literally shares details about each day of the summit as if you were in the hotel room with her. Some of the sessions are first thing in the morning like 5am while others are late at night. Enjoy!2018-06-211h 46The BIRTHFIT Podcast101: Nicole Schneider, Owner of Global NLP TrainingNicole Schneider is the founder and owner of Global NLP Training. NLP stands for NeuroLinguistic Programming. In this episode, Lindsey connects with her NLP mentor Nikkie to discover her journey into NLP and how she's living her dream life as the owner of Global NLP Training. Nikkie describes NLP and shares a few kep pieces that will leave you thinking a little more deeply about how your brain works.2018-04-0356 minThe BIRTHFIT Podcast100: Nick Horowski, doctor of physical therapyNick is a doctor of physical therapist, dad of two, husband, and student of life. He's also furthered his education with the CHEK Institute. In this episode, Nick and Lindsey go back and forth interviewing each other as this episode will be on his Bare Naked Podcast as well. He shares his insight on being a dad and business owner and living with intention.2018-03-271h 11The BIRTHFIT Podcast91: Dr. Lindsey Mathews, Dr. Erica Boland, and Magic MelLAST EPISODE of 2017! In the final episode of 2017, we basically let you in on the slumbar party we had during the final coach seminar in Chicago. But, before we dive in, Lindsey shares some key announcents.2017-12-191h 08The BIRTHFIT Podcast82: Modern MamasThis is a podcast in which our Founder, Dr. Lindsey Mathews was a guest on and is a really great general episode for those that are new to BIRTHFIT.2017-10-1059 minThe BIRTHFIT Podcast79: Candace Gesicki and Erica BolandLindsey talks with Dr candace Gesicki of BIRTHFIT cleverness and Dr erica Boland of BIRTHFIT Wisconsin2017-09-1944 minThe BIRTHFIT Podcast78: Melissa HenigMelissa Henig talks with Lindsey about the the benefits of a raw paleo diet. Melissa is a Health and Lifestyle Coach, with expertise in holistic wellness. 2017-09-121h 00The BIRTHFIT Podcast77: Chris TateOn this episode of the BIRTHFIT podcast Lindsey is in Colorado and has a special guest Chris Tate. Chris is a life coach and believes true happiness and the discovery of one's purpose is not a destination, it is a state of being. Through our understanding of Neuroscience, Quantum Physics, and Meditation we now have new ways to create change in our lives. 2017-09-051h 37The BIRTHFIT Podcast70: Henci GoerOn this episode of the BIRTHFIT podcast Dr. Lindsey Mathews welcomes Henci Goer. Henci is an American author who writes about pregnancy and childbirth. She is the author of The Thinking Woman's Guide to a Better Birth. Her previous book, Obstetric Myths Versus Research Realities is a resource for childbirth professionals. 2017-07-111h 08The BIRTHFIT Podcast65: Kevin and Lindsay BonarOn this special episode of the BIRTHFIT podcast Lindsey reaches out to BIRTHFIT Wisconsin Members Kevin and Lindsay Bonar. They talk about the birth story of their second child Lincoln. With Dr Erica Boland as their doula they tell us what their first home birth experience was like.2017-05-3058 minThe BIRTHFIT Podcast64: Live From PaleoFX 2017On this episode of the BIRTHFIT podcast Lindsey is in Austin TX at PaleoFX! She talks to the founder of foursigmatic.com Tero he talks about how important Fungi is, Lindsey also talks to Joe and Serenity of myserenitykids.com they talk about their product baby food high in healthy fat and protein, Dr Anthony Gustin talks about his clean protein powders that can be found at dranthonygustin.com and Samantha Rodger of eatingcleancookingdirty.com she helps new moms make meal plans2017-05-231h 00The BIRTHFIT Podcast62: Dr. Billy DeMossLindsey welcomes fellow chiropractor Dr. Billy DeMoss. Billy runs DeMoss Chiropractic a practice that empowers people to fully express their innate abilities to thrive and heal through comprehensive health education and skillfully administered chiropractic care. Billy shares his journey on this episode of the BIRTHFIT podcast.2017-05-091h 12The BIRTHFIT Podcast61: Kimberly Ann JohnsonOn this episode of the BIRTHFIT podcast Lindsey welcomes Kimberly Ann Johnson. Kimberly is a international yoga teacher trainer, Rolfer, womenâs health care advocate and doula. She runs KAJYoga.com that focuses on yoga, bodywork, and birth support. 2017-05-021h 03The BIRTHFIT Podcast59: Jacki CarrOn this special episode of the BIRTHFIT podcast Lindsey welcomes Jacki Carr. Jacki is a goal coach, writer and motivational speaker from denver colorado. She shares her journey as a new mama, and how she started a yoga-inspired coaching workshop business called Rock Your Bliss. 2017-04-181h 13The BIRTHFIT Podcast58: Mary "THE PALEO CHEF" ShenoudaOn this episode of the BIRTHFIT podcast Lindsey Welcomes Mary Shenouda aka The Paleo Chef. Mary shares her story about how Phat Fudge exploded on the scene and she talks about her life as a personal chef.  2017-04-111h 02The BIRTHFIT Podcast57: Ana Paula MarkelâAna Paula Markel talks with Lindsey about a mothers responsibility to be educate herself in child care and self care and not to leave it in the hands of  with someone else. Ana has devoted the past 16 years to expecting and new families. Biniâs services were created throughout the years with a passion for quality in childbirth and parenting education and support.2017-04-0458 minThe BIRTHFIT Podcast55: Checking In From The BIRTHFIT Seminar In Dallas TexasOn this episode of the BIRTHFIT podcast Lindsey checks in with her seminar staff to see how was it different from the the last seminar and what new things they have learned. 2017-03-211h 19The BIRTHFIT Podcast53: Jill MillerJill Miller joins lindsey on this episode of the BIRTHFIT podcast. Jill is the creator of Yoga Tune Up, a program using a specific and unique set of poses, movements and self massage tools. she shares her journey and how she over came body dysmorphia2017-03-071h 04The BIRTHFIT Podcast52: BIRTHFIT Coach Seminar Venice, CAOn this episode of the BIRTHFIT podcast Lindsey let's us in on the sold out BIRTHFIT Coach Seminar in Venice CA. You hear from some of the people attending as well as a clip of Dr. Erica Boland talking about core and pelvic floor.  2017-02-2854 minThe BIRTHFIT Podcast47: Anna GannonAnna is passionate about the importance of the mind and body. She shares her mission with Lindsey and how yoga helped her gain balance in her body. Anna continues to improve women's emotional health during their fertility, pregnancy and new motherhood experience.2017-01-2451 minThe BIRTHFIT Podcast46: Kiersten MarkhamKiersten Markham talks with Lindsey about how her dula journey, being a mother, and how she's exploring conscious conception.2017-01-1759 minThe BIRTHFIT Podcast45: Laura Erlich and Molly WelchLaura Erlich and Molly Welch sit in with Lindsey to share their journey on how the Mother Nurture Wellness team came about. 2017-01-101h 07The BIRTHFIT Podcast44: Samantha McClellanSamantha McClellan talks with Lindsey about her blog Sweet Potatoes and Social Change, her journey to getting diagnosed with ulcerative colitis, how she got in to autoimmune paleo protocol, and she also talks about being a new mother. 2017-01-031h 15The BIRTHFIT Podcast43: Logan Gelbrich and Carl PaoliOn this episode Lindsey, Logan, and Carl talk about their engagement stories. Carl asks everyone about their three super powers. and what makes you tick, all this and so much more on this episode of the BIRTHFIT podcast. 2016-12-271h 12The BIRTHFIT Podcast42: Carl PaoliCarl Paoli joins Lindsey Matthews, Erica Boland and Lindsay Mumma to talk about the core. 2016-12-2049 minThe BIRTHFIT Podcast40: Chelsea CraigChelsea Craig BIRTHFIT Kansas City regional director calls in to talk with Lindsey about how her very recent birth went and how she became a regional director.  2016-11-2959 minThe BIRTHFIT Podcast39: Kaitlin Ross & Amber RomanKaitlin Ross & Amber Roman talk with Lindsey about their business and what challenges they are tackling head on in the birthing world.  2016-11-221h 10The BIRTHFIT Podcast38: BIRTHFIT HQ UpdateOn this episode Lindsey updates the everyone on what's happening with BIRTHFIT2016-11-1515 minThe BIRTHFIT Podcast36: Dr. Emiliano ChaviraDr. Emiliano Chavira is an obstetrician-gynecologist practicing in LA. He sits in with Lindsey to share a little about his passion for pregnancy and birth. 2016-11-011h 21The BIRTHFIT Podcast32: Gigi YoginiGigi Yogini sits in the studio to talk with Lindsey and Embo about body positivity,Gigi shares her story about her twin pregnancy and how it impacted her life.2016-09-2756 minThe BIRTHFIT Podcast30: Dr. Lindsey MathewsLindsey is rolling solo on this episode to share her journey, how she started her chiropractic practice and why she started BIRTHFIT. 2016-09-131h 16The BIRTHFIT Podcast26: Carla Costatoday Lindsey skypes in Carla Costa. This world traveler shares her pregnancy journey with us. 2016-08-161h 12The BIRTHFIT Podcast25: Dr. Gina Sirchio-LotusDr. Gina Sirchio-Lotus from BIRTHFIT Chicago sits with Lindsey to talk about nutrition. 2016-08-021h 26The BIRTHFIT Podcast21: The BIRTHFIT Summit 2016On this very special episode of The BIRTHFIT Podcast Lindsey is recording live on day #2 of the BIRTHFIT Summit and affiliates from all over the US join in to give us a little slice of who they are.2016-07-1257 minThe BIRTHFIT Podcast20: The Women Behind VAXXEDDr. Rachel Ross, Sheila Ealey, and Polly Tommey from the new documentary film VAXXED join Lindsey to talk about the truth about vaccination injuries.2016-07-051h 09The BIRTHFIT Podcast18: Mo McClaren and Brian LoveOn this episode of The BIRTHFIT podcast Mo and Brian talk to Embo and Lindsey about their birthing experience.2016-06-211h 22The BIRTHFIT Podcast16: Melanie FionaMelanie Fiona is on this episode of the BIRTHFIT Podcast. She talks to Emily and Lindsey about her success as a singer and how she balances having a family in the entertainment industry.2016-06-0759 minThe BIRTHFIT Podcast15: Nick McCoy and Logan GelbrichNick McCoy and Logan Gelbrich are on this very special episode of The BIRTHFIT Podcast. Lindsey at the Paleo Fx convention in Austin Texas getting the guys perspective on what BIRTHFIT means to them. 2016-05-3145 minThe BIRTHFIT Podcast4: KC James (Tyler's baby momma)KC James sits in on this episode of The BIRTHFIT Podcast. Lindsey asks some questions to Tyler and Casey about their pregnancy.2016-03-1555 min