Shows
Ask Lisa: The Psychology of Raising Tweens & Teens231: Encore: How Do I Parent with an Ex Who Doesn’t Share My Values?If you're raising kids with an ex who doesn’t see eye to eye with you, Dr. Lisa & Reena offer strategies for reducing conflict, protecting your child, and staying grounded in your own values. Tune in for realistic and practical advice for co-parents navigating different parenting styles.
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Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore re...2025-08-0536 min
Ask Lisa: The Psychology of Raising Tweens & Teens230: Encore: Teens & Sleep with Journalist & Author Lisa L. LewisSleep is the secret weapon every teen needs—but few get enough of it. Lisa L. Lewis, journalist and author of “The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive,” joins Dr. Lisa & Reena to explain why sleep is critical to teen development and how parents can improve their child’s sleep habits, even during the summer.
Find “The Sleep-Deprived Teen” book here: https://www.lisallewis.com/book
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Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, te...2025-07-2936 min
Ask Lisa: The Psychology of Raising Tweens & Teens229: Encore: The Science of Managing Emotions with Author Ethan KrossIf you’ve ever wished for a toolkit to manage big teen emotions—or your own—this is the episode for you. Psychologist Dr. Ethan Kross, author of the book “Shift: Managing Your Emotions – So They Don’t Manage You,” shares cutting-edge science on how to “shift” emotional states and regain calm and control, even in stressful moments.
Find Dr. Ethan’s book here: https://www.ethankross.com/books/shift
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Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especi...2025-07-2240 min
Ask Lisa: The Psychology of Raising Tweens & Teens228: Encore: What Should I Do When Other Parents Host Wild Parties?Your teen wants to go to a party—but you’re worried about underage drinking, peer pressure, and safety. In this can’t-miss encore, Dr. Lisa & Reena outline how to talk with your teen about parties, risks, and consequences—without shutting down the conversation.
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Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking t...2025-07-1528 min
Ask Lisa: The Psychology of Raising Tweens & Teens227: Encore: The Power of Belonging with Special Guest Dr. Alfiee Breland-NobleSocial isolation, loneliness, and friendship struggles are all too common in middle and high school. Celebrated psychologist & author Dr. Alfiee Breland-Noble joins Dr. Lisa and Reena to talk about how to help kids feel connected and valued—at home, at school, and in their communities.
Learn more about Dr. Alfiee here: https://dralfiee.com/
To learn more about the AAKOMA Project, visit: https://aakomaproject.org/
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Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tw...2025-07-0835 min
Ask Lisa: The Psychology of Raising Tweens & Teens226: Encore: What Should I Do With Dicey Information About Other People’s Kids?Your teen just shared something concerning about a friend. Now what? Dr. Lisa & Reena offer a thoughtful roadmap for what to do when your teen is a “safe person” for their peers—but you’re left holding information about risky behavior. Learn how to protect trust while also protecting teens’ safety.
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Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as t...2025-07-0127 min
Ask Lisa: The Psychology of Raising Tweens & Teens225: Encore: Should I Let My Son Spend All His Free Time Playing Video Games?Your teen's gaming habit might not be all bad. Video games can feel like a battleground for parents—but are they always a negative? In this episode, Dr. Lisa & Reena explore how gaming can help teens connect, learn, and unwind. Learn how to set boundaries without igniting power struggles and how to spot when gaming is helping (or hurting) your child’s development.
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Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psyc...2025-06-2429 min
Ask Lisa: The Psychology of Raising Tweens & Teens224: Encore: Lessons from Netflix's "Adolescence"Raising a teen boy? Dr. Lisa & Reena use the Netflix series Adolescence as a springboard to explore masculinity, emotional vulnerability, and how boys handle pressure in today’s world. Together they explore how adults can support boys as they navigate social media, anger, sadness, and identity.
The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents: https://drlisadamour.com/books/the-emotional-lives-of-teenagers/
Raising Cain: Protecting the Emotional Life of Boys: https://www.michaelthompson-phd.com/books/raising-cain/
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Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking ex...2025-06-1731 min
Ask Lisa: The Psychology of Raising Tweens & Teens223: Practical Optimism with Dr. Sue VarmaHow do we help our tweens and teens thrive—even in tough times? Dr. Sue Varma joins Dr. Lisa & Reena to break down the science of optimism and the four key pillars of mental well-being. You’ll learn how to model emotional strength for your child, build resilience in the face of anxiety and setbacks, and adopt daily habits that boost happiness. The perfect episode for parents looking to reset and reenergize during summer!
Find “Practical Optimism” here: https://www.doctorsuevarma.com/book/
Get the right life insurance for YOU, for LESS, at SELECTQUOTE.COM/askli...2025-06-1037 min
Ask Lisa: The Psychology of Raising Tweens & Teens222: The Summer of Building IndependenceAre you tired of doing EVERYTHING for your kids? Use summer as Independence Bootcamp! Dr. Lisa & Reena explore game-changing strategies to empower kids with life skills, from doing laundry to riding public transportation to managing personal appointments. Discover the powerful "doing for, doing with, standing by to admire" technique that turns chores into confidence-building moments. Lisa also shares a strategy that instantly shuts down negotiation battles. This episode is your roadmap to raising self-sufficient, resilient kids who actually want to help around the house.
We want to hear from you! What's the most challenging chore you've taught...2025-06-0329 min
Ask Lisa: The Psychology of Raising Tweens & Teens221: Encore: What’s the Best Way for My Teen to Handle a Mean “Friend”?Is your middle schooler or high schooler dealing with a so-called “friend” who’s just… mean? You’re not alone. Tweens and teens often struggle with toxic friendships, and it’s tough for parents to know when to step in—and how. In this episode, Dr. Lisa & Reena help a parent navigate one of the most common challenges of adolescence: friendship drama. Learn how to coach your child through unhealthy peer dynamics, when to give advice (and when to hold back), and how to help teens build healthy, supportive relationships.
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Ask Lisa: The Psychology of Raising Tweens...2025-05-2729 min
Ask Lisa: The Psychology of Raising Tweens & Teens220: How to Stay Connected When Teens Pull Away. Guests: Gordon Neufeld, PhD & Gabor Maté, MDAre you struggling to connect with your teenager in the digital age? Dr. Gabor Maté and Dr. Gordon Neufeld join Reena & Dr. Lisa to reveal groundbreaking insights into parent-child relationships, tech addiction, and the secret to maintaining a strong bond during the challenging teen years. Discover the neuroscience of attachment, the dangers of digital devices, and how to create a warm, supportive environment that helps teens thrive. This episode is a must-listen for any parent feeling lost or frustrated in the parenting journey.
We want to hear from you! What's your biggest challenge in connecting with your t...2025-05-2041 min
Ask Lisa: The Psychology of Raising Tweens & Teens219: My Kid is a Hypochondriac. What Can I Do?Is your child constantly worried about their health, thinking that every minor ache or pain could be a potential medical crisis? Dr. Lisa and Reena dive deep into the world of illness anxiety disorder (aka "hypochondria"), revealing why teens obsess over health symptoms and how parents can compassionately support their anxious kids. Learn expert strategies to distinguish between real medical concerns and anxiety-driven health fears, understand the psychological roots of health obsessions, and discover practical tools to help your child break free from constant worry. From social media's impact on body image to the hidden emotional triggers behind health...2025-05-1328 min
Ask Lisa: The Psychology of Raising Tweens & Teens218: Is it Ever Okay for Me to Yell at My Kids?Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2025-05-0629 min
Ask Lisa: The Psychology of Raising Tweens & Teens217: Embracing ADHD with Penn and Kim HoldernessAre you struggling to understand ADHD and support your neurodivergent child? Join us for an eye-opening conversation with the Holderness Family, viral content creators who are taking the shame out of ADHD by talking openly about the benefits–and real challenges–that come with the diagnosis. Penn and Kim Holderness dive deep into their personal journey, sharing raw, hilarious, and compassionate insights about living with ADHD, emotional regulation, and building stronger family relationships.
We want to hear from you! What's your biggest challenge in supporting a child with ADHD, and what strategy from this episo...2025-04-2942 min
Ask Lisa: The Psychology of Raising Tweens & Teens216: How Do We Get Kids to Stop Fat Shaming?Are your kids participating in or experiencing fat shaming at school or online?
Dr. Lisa and Reena dive deep into the disturbing trend of weight-based bullying among teens. Discover why friends are targeting each other, how social media normalizes harmful body-shaming behaviors, and learn critical strategies that parents can use to support their children. This episode provides essential guidance for navigating body image conversations and protecting teens' mental health. Whether your child might be a victim, bystander, or unknowingly participating in these harmful dynamics, this podcast offers compassionate, actionable advice for families.
2025-04-2231 min
Ask Lisa: The Psychology of Raising Tweens & Teens215: Is It Possible to Talk About Feelings Too Much?Are you drowning in emotional conversations with your teen? In this episode Dr. Lisa and Reena examine the critical line between healthy emotional processing and harmful rumination. They discuss how to support teenagers' mental health without letting feelings dominate, how to redirect emotional spirals, and empower teens to manage their emotions effectively. Whether your child overshares or stays completely closed off, this episode offers compassionate, expert guidance for navigating the complex emotional landscape of the teenage years while building trust and resilience.
We want to hear from you! How do you help your teen process difficult emotions...2025-04-1530 min
Ask Lisa: The Psychology of Raising Tweens & Teens214: Should I Let My Son Spend All His Free Time Playing Video Games?Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2025-04-0829 min
Ask Lisa: The Psychology of Raising Tweens & Teens213: Lessons from Netflix's "Adolescence"Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2025-04-0131 min
Ask Lisa: The Psychology of Raising Tweens & Teens212: ENCORE: Will Social Media Harm My Kid?Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2025-03-2530 min
Ask Lisa: The Psychology of Raising Tweens & Teens211: How Do I Parent with an Ex Who Doesn't Share My Values?Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2025-03-1836 min
Ask Lisa: The Psychology of Raising Tweens & Teens210: Dealing with Disappointing College Admissions. What Helps?Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2025-03-1134 min
Ask Lisa: The Psychology of Raising Tweens & Teens209: The Science of Managing Emotions with Author Ethan KrossAsk Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2025-03-0440 min
Ask Lisa: The Psychology of Raising Tweens & Teens208: What Should I Do When Other Parents Host Wild Parties?Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2025-02-2528 min
Ask Lisa: The Psychology of Raising Tweens & Teens207: What's the Best Way for My Teen to Handle a Mean "Friend"?Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2025-02-1830 min
Ask Lisa: The Psychology of Raising Tweens & Teens206: How Can We Roll Back Our Kids' Technology Use?Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2025-02-1133 min
Ask Lisa: The Psychology of Raising Tweens & Teens205: The New Edition of Untangled by Dr. Lisa DamourAsk Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2025-02-0434 min
Ask Lisa: The Psychology of Raising Tweens & Teens204: How Do I Help My Kid Develop a Work Ethic?Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2025-01-2833 min
Ask Lisa: The Psychology of Raising Tweens & Teens203: How Do I Get My Teen to Give Up Weed?Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2025-01-2131 min
Ask Lisa: The Psychology of Raising Tweens & Teens202: My Son's Friends Are Sending Him Inappropriate GIFs. How Do I Help?Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2025-01-1427 min
Ask Lisa: The Psychology of Raising Tweens & Teens201: 2025: The Year of Intentional LivingAsk Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2025-01-0731 min
Ask Lisa: The Psychology of Raising Tweens & Teens200: ENCORE:The Five Principles of Parenting with Dr. Aliza PressmanAsk Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2024-12-3143 min
Ask Lisa: The Psychology of Raising Tweens & Teens199: ENCORE: How Should I Deal with My Angry, Disrespectful Son?Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2024-12-2430 min
Ask Lisa: The Psychology of Raising Tweens & Teens198: Is it Okay for My Kid to Gossip with Her Friends Online?Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2024-12-1727 min
Ask Lisa: The Psychology of Raising Tweens & Teens197: The Power of Belonging with Special Guest Dr. Alfiee Breland-NobleAsk Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2024-12-1034 min
Ask Lisa: The Psychology of Raising Tweens & Teens196: Is My Kid Really Sick? Or Just Avoiding School?Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2024-12-0329 min
Ask Lisa: The Psychology of Raising Tweens & Teens195: ENCORE: How Do I Raise a Compassionate Child? With Dr. Traci BaxleyAsk Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2024-11-2637 min
Ask Lisa: The Psychology of Raising Tweens & Teens194: How Do I Help My Daughter Get Past an Ugly Rumor?Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2024-11-1928 min
Ask Lisa: The Psychology of Raising Tweens & Teens193: Should I Talk with My Teens About My Own Mental Health Challenges?Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2024-11-1231 min
Ask Lisa: The Psychology of Raising Tweens & Teens192: Raising Resilient Kids in Uncertain Times with Tovah Klein, PhDAsk Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2024-11-0539 min
Ask Lisa: The Psychology of Raising Tweens & Teens191: Should I Let My Kid Use Swear Words?Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2024-10-2929 min
Ask Lisa: The Psychology of Raising Tweens & Teens190: How Can I Help My Depressed Teen?Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2024-10-2229 min
Ask Lisa: The Psychology of Raising Tweens & Teens188: Should I Talk with My Teen About Masturbation?Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2024-10-0832 min
Ask Lisa: The Psychology of Raising Tweens & Teens187: Getting Into College with Special Guest Rick ClarkAsk Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2024-10-0147 min
Ask Lisa: The Psychology of Raising Tweens & Teens186: Can I Get My Entitled Teen to Change?Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2024-09-2431 min
Ask Lisa: The Psychology of Raising Tweens & Teens185: How Should My Son Deal with Trash-Talking Friends?Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2024-09-1730 min
Ask Lisa: The Psychology of Raising Tweens & Teens184: How Do I Support a Teen Who Hates Her Body?Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2024-09-1033 min
Ask Lisa: The Psychology of Raising Tweens & Teens183: Back to School with U.S. Secretary of Education Dr. Miguel CardonaAsk Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2024-09-0335 minAsk Lisa: The Psychology of Raising Tweens & Teens182: Untangling All Things Digital for ParentsAsk Lisa: The Psychology of Raising Tweens & Teen is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2024-08-2733 minAsk Lisa: The Psychology of Raising Tweens & Teens181: Encore: How Do I Help My Disorganized High School Kid?Ask Lisa: The Psychology of Raising Tweens & Teen is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2024-08-2032 minAsk Lisa: The Psychology of Raising Tweens & Teens180: Encore: Never Enough: Confronting Toxic Achievement Culture (with author Jennifer Wallace)Ask Lisa: The Psychology of Raising Tweens & Teen is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2024-08-1340 minAsk Lisa: The Psychology of Raising Tweens & Teens179: Encore: Teens and Sleep, with Journalist & Author Lisa L. LewisAsk Lisa: The Psychology of Raising Tweens & Teen is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2024-08-0636 minAsk Lisa: The Psychology of Raising Tweens & Teens178: Encore: My Son and his Friends Use Slurs. Can I Stop This?Ask Lisa: The Psychology of Raising Tweens & Teen is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical adv...2024-07-2329 minAsk Lisa: The Psychology of Raising Tweens & Teens177: Encore: My Teen Is into Sports Betting. Help!With online betting now legal in most states, sports coverage is increasingly saturated with commentary focussed on betting and ads for gambling apps. Teens are noticing - and some of them are getting in on the action. It's increasingly easy and common for teens to bet on sports and, at times, to lose large sums of money. Dr. Lisa and Reena address how teens find ways to place bets, why they want to, and what parents and caregivers need to know if they have a teen who might be interested in sports betting. Dr. Lisa lays out the psychological sci...2024-07-1633 minAsk Lisa: The Psychology of Raising Tweens & Teens176: Encore: My Child is Turning Into a Teenager. How Do I Handle It?When kids hit thirteen they often become highly emotional. What happens in the brain and the body during this time? Dr. Lisa explains and also talks about the process of "separation-individuation" where young people seek to define their own identities - often by being hard on their folks.
Parents sometimes assume that age thirteen is the beginning of adolescence. But is it really? And how can you help a tween or teen who's having an emotional meltdown? Dr. Lisa has good news: the intensity of early adolescence doesn’t last forever and there are effective things parents can...2024-07-0931 minAsk Lisa: The Psychology of Raising Tweens & Teens175: Encore: Should I Track My Teen’s Location?It’s easy to track kids using cell phone technology. But is it a good idea to do so? Today's technology allows us to know a lot more about our kids than our parents ever knew about us. While parents might track their teens for supervision and safety reasons, teens often long for more independence and privacy than tracking allows. Dr. Lisa explains why this tension is an expectable, healthy part of adolescent development and unpacks two key questions: What, exactly, does tracking accomplish? And does it really help to keep teens safe? Reena asks about the downsides of tr...2024-06-2530 minAsk Lisa: The Psychology of Raising Tweens & Teens174: The Making of "Inside Out 2"Dr. Lisa and Reena explore the making of Disney-Pixar's "Inside Out 2" with special guest, Dr. Dacher Keltner, a UC Berkeley psychologist renowned for his research on emotions. The discussion begins with Lisa explaining her role in the film, highlighting how Riley, now 13, navigates the new emotions of adolescence. Dr. Keltner shares insights on selecting the original five emotions and introduces the sequel's new characters: Anxiety, Envy, Embarrassment, and Ennui. Dr. Lisa draws on her expertise in adolescent anxiety to discuss how the character of Anxiety is portrayed in the film. Dr. Keltner delves into the significance of awe and...2024-06-1134 minAsk Lisa: The Psychology of Raising Tweens & Teens173: S.U.N.: Lisa's Three Keys to a Happy SummerHow can families make the most of their summer? Dr. Lisa says it’s all about the S.U.N.: "S" for sleep, "U" for unplugging, and “N" for nature. Dr. Lisa and Reena explore why it's essential to find time during the summer months to rest, disconnect, and spend time outdoors. They offer practical tips for family digital detoxes. Their conversation unpacks the research on the psychological benefits of being around nature and how summer offers the perfect opportunity to embrace it all. Dr. Lisa also explains the importance of scheduling, planning, and maintaining routines to help carry thes...2024-06-0431 minAsk Lisa: The Psychology of Raising Tweens & Teens172: Encore: Should I Kick My Kid Off TikTok?When should you consider limiting your child's use of TikTok? A parent seeks advice on managing a tween’s use of the popular social media platform. Dr. Lisa and Reena discuss the appeal of TikTok and address the concerns that many parents have. Reena asks several key questions including: What are the downsides of consuming short-form video content, much of which seems to be mindless? How and when should parents set boundaries around TikTok use? And if parents are really worried about their kid’s social media use, what’s the best approach? Tune in for realistic guidance on the co...2024-05-2828 minAsk Lisa: The Psychology of Raising Tweens & Teens171: Should I Snoop on My Teen?How do parents balance their wish to know about their kids’ lives with their teens’ right to privacy? Dr. Lisa and Reena talk through the tension of respecting teens’ autonomy while staying informed as parents, particularly in the context of teenagers keeping personal journals. A letter from a thoughtful mother of four teenagers raises important questions about navigating boundaries and fostering open communication. Dr. Lisa explores the ethical implications of secretly reading a teen’s journal and highlights the importance of also preserving trust.. She provides insights into why teenagers may close themselves off from their parents and offers alternat...2024-05-2130 minAsk Lisa: The Psychology of Raising Tweens & Teens170: How Should I Deal with My Angry, Disrespectful Son?Dr. Lisa and Reena unpack the complexities of dealing with an angry and disrespectful son. In response to a letter from a concerned parent, they address how to navigate power struggles and they detail effective strategies for managing disruptive behavior. Dr. Lisa explores the underlying dynamics at play and offers insights as to why the son may be acting out. She discusses the potential pitfalls of punishment and explores alternative approaches to discipline that prioritize repair, connection, and communication. Reena asks if punishments really work. The episode offers practical advice for fostering positive parent-child relationships, even in the context...2024-05-1431 minAsk Lisa: The Psychology of Raising Tweens & Teens169: How Do We Move Our Family Without Damaging Our Kids?Dr. Lisa and Reena tackle the challenge of making a big move with kids. A parent writes in with concerns about her kids' reactions to the news of the move and asks how to best support them through the transition. Dr. Lisa provides insights on how parents can prepare kids for moving and offers age-specific strategies for helping children cope. Dr. Lisa and Reena discuss the importance of validating emotions, maintaining predictability, and involving children - when possible - in decision-making. Dr. Lisa also addresses common misconceptions about the implications of moving at a young age and explores the...2024-05-0732 minAsk Lisa: The Psychology of Raising Tweens & Teens168: Teens and Sleep, with Journalist & Author Lisa L. LewisSleep is essential for mental and physical health, but most teens don’t get nearly enough of it. Special Guest Lisa L. Lewis, journalist and author of "The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive," joins Dr. Lisa and Reena to answer listener questions about teens and sleep, tech use, summer bedtimes, school start times and more. Their conversation unpacks the results of the Stanford Sleep Study, and Reena finds out how Lisa L. Lewis helped change school start times in California. Tune in for expert advice and practical tips...2024-04-3035 minAsk Lisa: The Psychology of Raising Tweens & Teens167: Weed's Legal. How Do I Talk With My Teen About It?How can adults steer teens away from marijuana in states where the drug is now legal? A parent writes in asking for guidance on raising teens in a community where pot use is wide-spread and normalized. To complicate matters, the parent uses recreational cannabis at home but worries, appropriately, about how early experimentation with the drug could compromise her teens’ safety and well-being. Dr. Lisa and Reena address several crucial questions: What are the risks associated with adolescent marijuana use? How do adults have effective conversations with teens about the potential harms of using pot? And how do we he...2024-04-2333 minAsk Lisa: The Psychology of Raising Tweens & Teens166: My Kid Is Being Bullied. What Should I Do?How do you respond when your child is being bullied? A concerned parent writes in about her 12-year-old daughter who is being taunted by three older boys on the school bus. Dr. Lisa unpacks the dynamics of bullying and answers several key questions: What’s the difference between conflict and bullying? Why do kids bully? What is the impact of being bullied? How and when should adults step in? The conversation addresses the step-by-step process adults should consider when addressing bullying in order to not make the situation worse. Reena asks what adults can do to support children who ar...2024-04-1632 minAsk Lisa: The Psychology of Raising Tweens & Teens165: How Do I Support my Heartbroken Son?A parent writes in about her 17-year-old son who is reeling from a tough breakup with his long-time girlfriend. As the teen faces the transition to college and grapples with intense sadness his parents have several questions: Should they be concerned about his reaction? How can they support him, especially when he shuts them out? And must high school sweethearts part ways before college? Dr. Lisa describes the many ways that adults can help teens cope with heartbreak including offering empathy, providing comfort, helping the teen establish healthy boundaries with the ex, and more. Reena asks if there’s an...2024-04-0932 minAsk Lisa: The Psychology of Raising Tweens & Teens164: Why Is My Kid Hooked on Luxury Skin Care?Dr. Lisa and Reena respond to a letter from a parent who feels uneasy about her ten-year-old’s sudden interest in expensive skin care products. The parent finds herself stuck between two bad options: buying her daughter products that are costly and unnecessary, or being at odds with her daughter because she refuses to do so. Dr. Lisa and Reena unpack the many forces that come together - some new, some age-old - to drive the current trend of tweens and teens taking an interest in high-end skin care routines. Their conversation addresses how kids’ interest in luxury skin care...2024-04-0232 minAsk Lisa: The Psychology of Raising Tweens & Teens163: Encore: My Kid Looked at Porn. What Should I Do?It’s not always comfortable to talk with our kids about pornography - but it’s something all parents need to do. Indeed, research shows that 12 is the average age at which kids first encounter pornography, and that by age 18, 79% of teens have been exposed to violent porn. Dr. Lisa and Reena address how it is that so many kids end up seeing pornography and the harms associated with viewing it. They also provide clear, actionable guidance on raising this delicate subject with kids and what to say once the conversation gets going. Before the episode ends, Reena gets prac...2024-03-2630 minAsk Lisa: The Psychology of Raising Tweens & Teens162: How Do I Talk with My Teen about Fentanyl?Illicit fentanyl has contaminated the drug landscape and is causing record deaths among young people. How should parents talk with their teens about this fast-moving crisis? What can we say to help keep our kids safe? In this critically important episode, Dr. Lisa and Reena are joined by Ed Ternan and Marcia Lee Taylor of Song for Charlie, a national non-profit dedicated to raising awareness about the dangers of fentanyl. Ed, who tragically lost his 22 year-old son to a counterfeit prescription pill, and Marcia, former President and CEO of the Partnership for Drug-Free Kids, cover the basics about fentanyl...2024-03-1933 minAsk Lisa: The Psychology of Raising Tweens & Teens161: How Do I Get my Teens to Want to Spend Time with Me?A concerned parent seeks Dr. Lisa's guidance on building and maintaining a connection with her teenage son. Despite efforts to spend quality time together, most family activities are met with resistance. The parent wonders if it’s normal for her 15-year-old son and, more recently, her 11-year-old daughter, to hold their parents at a distance. Dr. Lisa and Reena explore the challenges of enforcing family time and suggest alternative approaches that can work. The episode answers several key questions, including: Is having dinner together sufficient to strengthen family bonds? How do parents foster connection during the turbulent teen years? And...2024-03-1226 minAsk Lisa: The Psychology of Raising Tweens & Teens160: Can I Require my Teen to Be on Birth Control?A devoted parent seeks advice on whether her 15-year-old daughter should be on birth control. Despite having open discussions about many topics, the daughter - who is in a long-term and intense heterosexual relationship - refuses to discuss contraception. Dr. Lisa weighs in on how to talk with teens about readiness for physical intimacy, and how to get teens to be open to awkward, (but necessary) conversations about their developing love lives. Reena asks if fifteen is too young to be having sex and how else parents might broach the subject of safe sex with teens.
...2024-03-0531 minAsk Lisa: The Psychology of Raising Tweens & Teens159: Should I Worry That My Teen Is So Introverted?When should parents be concerned about a teen who resists making social plans and chooses to hang out at home instead? A parent writes asking if she should be worried about her introverted son. He excels academically, has a job, and exercises regularly, But he chooses to spend weekends at home playing on his phone or working on his computer. While he has friends, he rarely initiates plans with them and makes up excuses for not joining their activities. As the end of high school approaches, his mother worries about his ability to connect with peers when he gets...2024-02-2727 minAsk Lisa: The Psychology of Raising Tweens & Teens158: Practical Optimism with Dr. Sue VarmaCan we boost our sense of happiness and overall well-being? Why do some individuals not only survive - but thrive - in the face of life's challenges? Dr. Sue Varma, a psychiatrist and cognitive behavioral therapist joins us on the publication day of her new book, Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being to answer these questions and more. The conversation explores Dr. Varma's 4 Ms of mental health - mood, mastery, meaning, and mindset - and addresses what Dr. Varma learned from 9/11 survivors about how to be resilient, even in the wake of trauma. Before the...2024-02-2036 minAsk Lisa: The Psychology of Raising Tweens & Teens157: My Kid Has Diagnosed Herself on TikTok. What Should I Do?There’s a growing concern shared by many adults: How do we help teenagers make sense of mental health misinformation on social media? Dr. Lisa and Reena respond to a letter from a parent worried that content on TikTok has led her teenage daughter to diagnose herself with OCD and ADHD. This episode explores the potential benefits and risks of learning about mental health through social media, how self-diagnosing can - at times - be harmful to teens, and how talking in diagnostic terms plays out in peer interactions. Dr. Lisa explains what adults can do to have productive con...2024-02-1329 minAsk Lisa: The Psychology of Raising Tweens & Teens156: Is There a Gentle Way to Drop a Friend?An incredibly thoughtful question from a 14-year-old in the United Kingdom helps us look at the complexities of teen friendships. The letter writer asks about the challenge of wanting to distance from a friend without being unkind. Should teenagers be encouraged to have candid conversations with friends about their feelings, or is there a more nuanced approach that minimizes hurt feelings? How do we teach kids to be compassionate while establishing personal boundaries? Dr. Lisa and Reena discuss the balance between directness and sensitivity, how to accomplish a “polite distance,” and how adults sometimes contribute, unwittingly, to painful social dyna...2024-02-0628 minAsk Lisa: The Psychology of Raising Tweens & Teens155: Should I Be Worried that My Son Is Obsessed with Weightlifting?A mom writes in concerned about the fact that her 13-year-old son has developed an interest in bulking up. Though he's an active kid, he sees himself as "scrawny" and has decided to hit the weight room hard. When does a healthy interest in getting fit and building strength verge into unhealthy territory? Dr. Lisa and Reena answer this question and more as they dive into the research on boys and body obsession, consider differences among racial and ethnic groups, and detail the worst-case scenario. Most important, this episode covers what parents and caregivers should do when worried about...2024-01-3028 minAsk Lisa: The Psychology of Raising Tweens & Teens154: The 5 Principles of Parenting: with Dr. Aliza PressmanSpecial guest Dr. Aliza Pressman, developmental psychologist and podcast host, discusses her new book, "The Five Principles of Parenting," with Dr. Lisa and Reena. Dr. Pressman introduces five key components of helping children thrive: Relationship, Reflection, Regulation, Rules, and Repair. While there is no such thing as a perfect approach to parenting, Dr. Pressman explains why giving thought to one’s personal values can help you and your kids navigate difficult moments. This episode also addresses how adults can help kids regulate their emotions, build independence, and become good humans.
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Ask Lisa: Th...2024-01-2344 minAsk Lisa: The Psychology of Raising Tweens & Teens153: Encore: How Do We Help Kids Through Divorce?It’s never easy to decide to end a marriage. Parents want to protect their kids as the divorce process unfolds and want to help them navigate changing family dynamics. Dr. Lisa discusses how kids process divorce at different ages and the importance of helping your children feel secure and loved while shielding them from conflict. Dr. Lisa and Reena also address how to help kids understand that the break up was not their fault.
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Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tes...2024-01-1631 minAsk Lisa: The Psychology of Raising Tweens & Teens152: Will Social Media Harm My Kid?Parents often find themselves caught between frightening headlines about the dangers of social media and kids who want access to it. Dr. Lisa and Reena address a letter from a parent of three - ages 9, 12, and 14 - asking for guidance. Drawing on research findings and clinical experience, this episode covers when to consider allowing social media, sensible rules for responsible use, the role of gender, and how to minimize social media’s downsides. Dr. Lisa and Reena offer insights, tips, and practical strategies for parents who are navigating the challenging waters of social media. Tune in for realistic and in...2024-01-0929 minAsk Lisa: The Psychology of Raising Tweens & Teens151: How Do I Find Balance in 2024?Happy New Year! As we turn to making New Year’s resolutions, Dr. Lisa would like us to approach 2024 in a fresh way: instead of trying to “optimize” ourselves by making the most of every minute, she suggests that we focus on restoration. Why? Because the inevitable stress of daily life can actually help us grow if we get serious about how we recover. Dr. Lisa and Reena dive into why we need to prioritize restoration, how restoration differs from coping, and why guilt-soaked restoration doesn’t work at all.
Tune in for actionable insights and research-based guidance...2024-01-0231 minAsk Lisa: The Psychology of Raising Tweens & Teens140: Can I Talk My Teen Out of a Toxic Romance?A mother writes in asking how to protect her teen from a controlling and degrading relationship. Dr. Lisa and Reena discuss the nature of unhealthy relationships and how and when adults should intervene. Reena asks how parents can recognize the early signs of a harmful connection. Lisa explains how thoughtful people can find themselves in bad relationships and why the stakes can be incredibly high for a teen's well-being.Dr. Lisa’s Resource Guide The National Domestic Hotline - 1.800.799.SAFESMS: Text START to 88788Www.Joinonelove.org2023-10-1729 minAsk Lisa: The Psychology of Raising Tweens & Teens137: How Do I Parent a Teen with a Chronic Health Condition?Dr. Lisa and Reena tackle two letters about the challenges of parenting teens with chronic health conditions. The first letter centers on addressing a teen’s sense of feeling “different” and asks what parents can do to prevent social isolation. The second letter asks how parents and caregivers can stay out of a power struggle with a teen who may not be following doctor’s orders. Dr. Lisa and Reena answer both questions and, in doing so, offer guidance that will resonate with any parent sharing similar concerns. Lisa’s Book Recommendation: The Science of Making Friends by Dr. Eliz...2023-09-2630 minAsk Lisa: The Psychology of Raising Tweens & Teens135: How Do I Combat My Kid's Perfectionism?What causes kids to struggle with perfectionism? Dr. Lisa explains why young people sometimes hold themselves to unsustainable standards and how adults can help them to set realistic goals. Reena asks how parents can counter the harmful self-talk that often accompanies perfectionism and when parents should worry that perfectionism could lead to depression. In an episode packed with practical strategies and sample language, Dr. Lisa and Reena address how to help kids take a balanced approach to their work.Follow and subscribe to our new YouTube channel where you can see all our latest...2023-09-1226 minAsk Lisa: The Psychology of Raising Tweens & Teens134: My Son and His Friends Use Slurs. Can I Stop This?A mother writes in about the fact that her teen son and his friends - who come from a mix of racial, religious, and socio-economic backgrounds - "jokingly" use slurs. Does she have the power to stop this? Dr. Lisa and Reena explore what's driving the rise in hateful language and what adults can do to address this hurtful behavior. Reena asks whether it's realistic for adults to think they can change the dynamics that unfold when teens are with their friends. Dr. Lisa offers advice on how to guide teenagers toward acting with empathy and respect.2023-09-0528 minAsk Lisa: The Psychology of Raising Tweens & Teens114: Should My Kid Take a Gap Year?Does it always make sense for students to enroll in college immediately after high school? Dr. Lisa and Reena discuss when and why parents might want to think seriously about having a teen take a gap year. They weigh the pros and cons of "stepping off the conveyor belt" to college and talk about how gap years are best spent. Reena shares her concern that allowing a gap year makes college less likely. Dr. Lisa explains how having an extra year can go a long way toward helping students make the most of the college opportunity.2023-04-1130 minAsk Lisa: The Psychology of Raising Tweens & Teens112: How Much Gaming is Too Much?How do you know if your child has a gaming addiction? A mom writes in worried about her son who used gaming to connect with friends during the pandemic but now games alone while his friends spend time together in person. Dr. Lisa unpacks the research on gaming hazards and addiction, as well as some unexpected benefits of gaming. Reena gets answers to key questions: When is it time to worry that a kid is spending too much time gaming? And what should parents do? AVAILABLE NOW Lisa’s new book: The Emot...2023-03-2827 minAsk Lisa: The Psychology of Raising Tweens & Teens111: What Kind of Therapy is Right for My Kid?Parents seeking professional support for their kids often run into a confusing array of therapies to choose from. In this episode, Dr. Lisa provides a neutral guide on the various options - DBT, CBT, talk therapy, somatic therapy, play therapy, and family therapy - and describes which options are the best fit for which concerns. From Freudian therapy to body-based treatments, Dr. Lisa and Reena give listeners an accessible guide to therapeutic interventions.AVAILABLE NOW Lisa’s new book: The Emotional Lives of Teenagers by Dr. Lisa Damour. Available at www.DrLisaDamour.com and...2023-03-2130 minAsk Lisa: The Psychology of Raising Tweens & Teens109: Encore: Why Are Our Kids So Mean To Us?How should you respond when your kids are mean to you? What’s age appropriate behavior and what should not be tolerated? Dr. Lisa and Reena unpack why kids lash out and what’s behind the outbursts. How do you know when hormones are the cause or when it’s something else? Dr. Lisa has advice on how to create a safe space for kids at home that allows them to work through their frustrations but also teaches them what’s acceptable in the real world. This episode is an encore presentation that originally ran at the end of May in S...2023-03-0730 minAsk Lisa: The Psychology of Raising Tweens & Teens108: How Do I Help My Disorganized High School Kid?Preparing for life after high school is about more than just getting into college - it’s also about having the ability to operate independently. A parent writes in worried about a charming, but disorganized, son. Dr. Lisa explains what executive functioning skills are - and how to help kids build them. Dr. Lisa and Reena address what drives procrastination in kids, how adults can provide executive functioning "training wheels," and how to get kids to do things like homework without having to nag constantly. The conversation also considers when parents should offer lots of support, an...2023-02-2831 minAsk Lisa: The Psychology of Raising Tweens & Teens107: Lisa's New Book! The Emotional Lives of TeenagersDr. Lisa’s new book The Emotional Lives of Teenagers is officially out today in print and audio book. In this episode Lisa and Reena discuss Lisa’s new book and the research behind it. Lisa explains why she felt passionate about writing the book, the strategies it offers parents for navigating the teen years, and how it will help parents know what's typical teen behavior and when it's time to worry. Reena asks if the pandemic forever changed teen behavior and how gender influences the experience of emotion. Lisa describes what the research says about what men need...2023-02-2131 minAsk Lisa: The Psychology of Raising Tweens & Teens105: My Kid Complains Constantly. How Do I Get Him to Stop?How should a parent respond to a kid who seems to complain all the time? Dr. Lisa explains why complaints, though often tedious to listen to, can actually play an important role in healthy development. Reena points out that parents are usually exhausted and trying to keep a positive energy around the house; Dr. Lisa and Reena address how parents might balance allowing kids to vent with the fact that complaining can bring everyone down. This episode also addresses when it's time to worry about complaining and offers a fresh vantage point that might help you rethink your response th...2023-02-0727 minAsk Lisa: The Psychology of Raising Tweens & Teens101: How Do I Get My Teen Sons to Talk to Me?Is it normal for my teen son to not want to talk to me? That’s the question we tackle this week. Dr. Lisa explains that it can feel like a personal rejection when teens pull away from their parents, but that is rarely the case. So how do parents stay invested and find connection? Lisa and Reena unpack the strategies that work and Lisa draws on research from her new book The Emotional Lives of Teenagers. The conversation turns to how, without meaning to, we socialize boys to be less fluent in their feelings, and why we cannot leav...2023-01-1031 minAsk Lisa: The Psychology of Raising Tweens & Teens100: How Can Parents Find Joy and Energy in the New Year?We all want to start the New Year feeling our best, but that's a tall order for the many parents who feel mentally and physically exhausted. In response to a question from a parent asking how she can feel less stressed, anxious, and harried, Dr. Lisa and Reena consider what makes for effective self-care, how to hit the reset button, the science behind maintaining a sense of equilibrium, and why parenting can feel so hard - even when things are going well.Pre-order The Emotional Lives of Teenagers by Dr. Lisa Damour. Available at www...2023-01-0331 minAsk Lisa: The Psychology of Raising Tweens & Teens99: Encore: How Do I Keep My Kids Grounded in a Materialistic World?The holidays can usher in a focus on spending and consumerism. How do we instill healthy values in our kids, make sure that they appreciate what really matters in life, and keep them from becoming preoccupied with wealth or material objects? Dr. Lisa and Reena tackle the critical question of what parents can do to keep kids grounded and Lisa unpacks research on what really works. Pre-order The Emotional Lives of Teenagers by Dr. Lisa Damour. Available at www.DrLisaDamour.com Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPo...2022-12-2726 minAsk Lisa: The Psychology of Raising Tweens & Teens90: Should My Kid Play Violent Video Games?Do violent video games normalize violence? A parent whose son becomes more aggressive with his sisters after playing certain games writes in asking for advice. Is it best to pull the plug on games like Fortnite and Grand Theft Auto, even if they're important to a boy's social life? Dr. Lisa unpacks the research on how violent video games affect kids and offers guidelines to consider. Reena asks how old kids should be if they are going to play video games and describes how allowing her son to play Call of Duty turned into a teachable moment. Dr. Lisa an...2022-10-1830 minAsk Lisa: The Psychology of Raising Tweens & Teens85: My Kids Lose it When They Make Sports Mistakes. How Can I Help?When kids get stuck or fall apart while playing sports, what should parents do? Dr. Lisa offers strategies for when kids lose their cool, and explains a key change in thinking can help kids manage when they make mistakes. She and Reena also discuss how to help kids appreciate the importance of being team players and the fact that kids rarely improve in sports they've stopped enjoying. Reena asks about whether we should push kids to stick with sports they’re not good at, and Dr. Lisa explains the value of playing a sport that doesn’t come naturally.2022-09-1330 minAsk Lisa: The Psychology of Raising Tweens & Teens80: Should I Push My Child Out of the Nest?How much should we shield our kids from risk? And how much should we go out of our way to make their lives more comfortable? Dr. Lisa explains the importance of fostering independence and encouraging our children to take safe risks. Reena asks if we should try to make our kids' lives easier when we can, especially given all that they have gone through in the pandemic. Dr. Lisa and Reena discuss how much distress we should allow our kids to tolerate and when we should offer support. Follow us on Instagram, Facebook, Twitter, a...2022-05-1030 min
Ask Lisa: The Psychology of Raising Tweens & TeensWelcome to Ask Lisa!Raising kids can be a bumpy, stressful, and uncertain process – which is why Lisa’s podcast brings her sane, informed, and practical perspective to your timely and timeless parenting questions. Cohost Reena Ninan, a world-class journalist who has covered the White House while packing a breast pump, makes sure to get you the answers you need.GOT A PARENTING QUESTION YOU’D LIKE US TO TACKLE?Send it to me at asklisa@drlisadamour.com – I’d love to hear from you. See acast.com/privacy for privacy and opt-out...2021-10-1401 minAsk Lisa: The Psychology of Raising Tweens & Teens44: Seriously?! How Do I Face Back-to-School 2021?Dr. Lisa Damour and Reena Ninan kick off Season Two of Ask Lisa by talking about how to cope with another school year under Covid-19. They tackle a letter from a parent seeking advice on how to deal with her own anxiety about kids going back to school as the Delta variant rages. She is exhausted and does not see relief coming any time soon. How do we help our kids feel school-ready when we are running on empty?Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinanAdditional resources:https://w...2021-08-2425 minAsk Lisa: The Psychology of Raising Tweens & Teens43: What Should My Kids Do This Summer?Should we be pushing children and teens to make up for lost learning this summer? Or should we let them call the shots on how they spend their time? What really matters most? Dr. Lisa has advice that might seem counterintuitive for parents who feel ready to charge ahead. A mom writes in asking for advice on how to think about summer schedules for her three kids. Reena seeks guidance on managing social media and video games once school lets out. Dr. Lisa and Reena talk about what families should focus on when making summer plans. In this final...2021-06-0831 min