Shows
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedSauna, Cold Plunge, Red Light, & Compression...Do They Actually Work? The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley#154 - Sauna, Cold Plunge, Red Light, & Compression...Do They Actually Work? The Anti-Aging & Wellness Secrets You Need To Know with Cat Bryson & Lisa Brantley
Ever feel like your body’s warranty just expired? Turns out, the secret to feeling younger, detoxing like a pro, and actually enjoying self-care might just be… heat, cold, light, and a little compression magic. In this episode, we’re sitting down with the founders of SEK Sauna Studio, the ultimate wellness destination where infrared sauna, cold plunge, infrared light therapy, and Presso therapy come together for peak recovery, detox, and rejuvenation.
We’re...2025-05-0747 minPRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedRevolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits#153 - Revolutionize Your Energy and Anti-Aging with These Unexpected Supergreens! Interview with Catharine Arnston from ENERGYbits
In this episode of Pretty Well, we’re joined by Catharine Arnston, the founder of EnergyBITS, the company that’s making algae cool—no, seriously. We talk about how algae (in the forms of chlorella and spirulina) is the original superfood, packed with nutrients that will have you feeling like you can take on the world without drinking your third espresso of the day.
Catharine explains why these tiny green tablets have incredible superpowers like: boundless natural energy, power-packed protein...2025-04-3057 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedYour Doctor Won’t Tell You This: The Real Reason Your Hormones Are The Missing Link to Anti-Aging – with Dr. Sarah Daccarett#152 - Your Doctor Won’t Tell You This: The Real Reason Your Hormones Are The Missing Link to Anti-Aging – with Dr. Sarah Daccarett
Ever feel like your health took a nosedive after 35, and no amount of kale, supplements, or sleep is fixing it? You’re not crazy. Your hormones are begging for attention.
This week, I’m talking to Dr. Sarah Daccarett, a leading expert in anti-aging and hormone replacement therapy, who’s here to debunk myths, spill the truth about HRT, and explain why doctors still stand by outdated research (this will blow your mind). 2025-04-2352 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedWondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be Missing#151 - Wondering Where Your Energy, Youthful Skin, and Resilience Went? The Secrets of Chlorophyll You May Be Missing
Ever feel like your body’s running on low battery—and your skin, energy, and mood are paying the price? Chlorophyll might be the glow-up you didn’t know you needed. In this episode of the Pretty Well Podcast, I’m diving into 7 surprising (and slightly magical) benefits of this green superfood—from boosting energy and skin glow to reducing inflammation and, yes, even making your armpits smell less like a gym sock.
If you’ve seen chlorophyll a...2025-04-1610 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedBrain Fog? Forgetfulness? Trouble Focusing? Your Mitochondria Might Be Aging Faster Than You Are #150 - Brain Fog? Forgetfulness? Trouble Focusing? Your Mitochondria Might Be Aging Faster Than You Are
If you’ve ever walked into a room and immediately forgotten why you're there, you’ll want to hear this. What if your brain fog isn’t just a coffee shortage… but a mitochondrial meltdown?
In this episode of the Pretty Well Podcast, we’re digging into the real root of brain health—your mitochondria.
Yep, those tiny powerhouses are pulling more weight than you think. You’ll learn 7 simple, science-backed ways to boost your brain clarity...2025-04-0929 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedWhy What You’ve Been Told About Holistic Healing Isn’t Enough - With Dr. Anne Dunev#149 - Why What You’ve Been Told About Holistic Healing Isn’t Enough - With Dr. Anne Dunev
What if your genes weren’t your destiny? In this episode, I sit down with the brilliant Dr. Anne Dunev—a naturopath, homeopath, and functional medicine expert with 30+ years of experience. Dr. Anne shares her own health journey that led her to holistic medicine (hint: it did NOT involve blindly accepting a scary diagnosis and surgery).
In our conversation, we dive into the science of epigenetics—how your daily choices literally determine how your genes work...2025-04-0246 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedStruggling to Sleep? 10 Biohacks To Fix Your Sleep#148 - Struggling to Sleep? 10 Biohacks To Fix Your Sleep
You know that feeling when you wake up at 3 AM for no reason, stare at the ceiling, and start questioning every decision you’ve made this week? You’re not alone. Nearly 40% of American adults get less than five hours of sleep a night, and that’s a fast track to premature aging, brain fog, and weight gain.
In this episode of The Pretty Well Podcast, we’re tackling the number one factor in longevity—yep, it’s sleep. I’m sharing 10 science-backed biohacks to he...2025-03-2617 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedThis ONE Thing Is Aging You Faster Than Anything Else#146 - This ONE Thing Is Aging You Faster Than Anything Else
Feeling off but keep getting told that your symptoms are normal? It's time to rethink that. That narrative is not just outdated—it's wrong.
Let’s talk about a new concept backed by recent research: Inflammaging. This refers to low-grade chronic inflammation that quietly speeds up the aging process. Most people don’t know about it, but it’s behind everything from wrinkles to weight gain to joint pain. In fact, it’s one of the biggest culprits in the aging process.
The good ne...2025-03-1223 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedThink You Have Leaky Gut? 4 Simple Ways To Fix It Fast - Part 2#143 - Think You Have Leaky Gut? 4 Simple Ways To Fix It Fast - Part 2
Got gut issues? (Spoiler: You probably do.) Today, I’m diving into my four-step process to restore gut health—because bloating and brain fog weren’t exactly on your vision board this year.
This simple framework will make all the difference. In this episode, I break down what to remove (hint: processed food imposters, gut-wrecking meds, and sneaky GMOs), what to replace (nutrient-dense foods and the right bacteria), and how to quench inflammation so your gut can finally chill.
But w...2025-02-1922 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedAre Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1#142 - Are Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1
Have you ever wondered if your gut is silently sabotaging your health? Could your gut be the root cause behind your most frustrating health issues? Spoiler: It might be. In this episode, we’re diving into the world ofleaky gut syndrome (or, for us science nerds,intestinal hyperpermeability). You’ll learn how sneaky foods and habits could be triggeringchronic inflammation, keeping you from feeling your best.
We’ll tease out the mystery of how gut health is conne...2025-02-1232 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedThe Untold Truth About Belly Fat: Why Are You Gaining It If You Haven’t Changed Anything?#141 - The Untold Truth About Belly Fat: Why Are You Gaining It If You Haven't Changed Anything?
Ladies, let’s talk about that stubborn Meno-Belly. You know the one—it just shows up one day, uninvited, like a bad houseguest who doesn’t take the hint. In today’s episode, we’re diving into why belly fat loves to settle in as we hit perimenopause and menopause.
Spoiler alert: it’s not your fault.
Hormones, stress, and sleep deprivation are ganging up on you. But don’t worry, we’ve got the game plan to kick that...2025-02-0523 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedUnlock Your Body’s Hidden Power: Natural GLP-1 Secrets for Ultimate Gut Health and Weight Loss!#140 - Unlock Your Body’s Hidden Power: Natural GLP-1 Secrets for Ultimate Gut Health and Weight Loss!
Have you ever wondered what GLP-1 agonists are and why they’re making headlines? In this episode, we dive deep into the science of GLP-1, a hormone critical for controlling metabolism, appetite, and blood sugar levels.
Discover how it’s produced in your gut, its connection to your microbiome, and why medications like semaglutide and liraglutide are becoming household names in weight management and diabetes care.
But here’s the exciting...2025-01-2919 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedWhy Is Your Hair Turning Gray? The Real Reasons For Gray Locks and What You Can Do About It#139 - Why Is Your Hair Turning Gray? The Real Reasons For Gray Locks and What You Can Do About It
In this episode, we dive into the science behind gray hair—why it happens, how to slow it down, and if it can be reversed. We explore the role of melanin, the pigment responsible for hair color, and how factors like oxidative stress, aging, and genetics influence when your hair starts turning gray.
Plus, we discuss how diet and lifestyle choices—such as getting enough of the right vitamins and minerals, as well as managing stress...2025-01-2218 min
Real World Peaceful Parenting211: Why Your Child CAN'T Listen (Even When They Want To)In this eye-opening episode, Lisa Smith shares a powerful story from her own parenting journey that transformed how she understood children’s behavior. Discover why your child’s dysregulation isn’t defiance but a result of their brain being overwhelmed. Lisa breaks down the science of dysregulation across different ages, explains the key signs to watch for, and provides actionable steps to move from chaos to connection. Whether your toddler is melting down or your teenager is slamming doors, this episode will give you the tools to handle these moments with compassion and confidence. What You'll Learn...2025-01-2215 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedThe Ultimate Guide to Perimenopause and Menopause Nutrition: Expert Secrets to Balance Hormones Like a Pro!#138 - The Ultimate Guide to Perimenopause and Menopause Nutrition: Expert Secrets to Balance Hormones Like a Pro!
In this episode of Pretty Well, we delve into the crucial topic of nutrition during perimenopause and menopause. Join in as I share how dietary choices can significantly alleviate common symptoms like hot flashes, mood swings, and fatigue. You’ll find valuable insights on essential nutrients, supplements, and lifestyle changes that can make a real difference.
Key Takeaways:
Understanding perimenopause and menopause and their symptoms
Essential nutrients for managing hormonal changes
Foods to...2025-01-1517 min
Real World Peaceful Parenting210: Breaking Patterns, Building Futures: Being the Parent Your Kids NeedIn this heartfelt episode, Lisa Smith shares a transformative parenting moment that reshaped her approach forever. Reflecting on how children absorb and mirror our actions, Lisa reveals the profound influence parents have as their children’s first teachers. With personal anecdotes and actionable insights, she guides listeners on how to model empathy, resilience, and emotional intelligence. Whether you’re breaking generational patterns or building intentional habits, this episode is your roadmap to fostering deeper connections with your kids and shaping their future. What You'll Learn: Why you are your child’s most influential teacher and wh...2025-01-1515 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedObesogens & Microplastics - It’s Worse Than You Think: The Hidden Threats that Shape Your Health and Weight#137 - Obesogens & Microplastics - It's Worse Than You Think: The Hidden Threats that Shape Your Health and Weight
In this eye-opening episode, we explore the critical issue of obesogens and microplastics and their impact on our health. Join us as we discuss how these environmental pollutants contribute to weight gain, metabolic disorders, and overall wellness. Our guest, [Guest Name], a leading environmental health expert, sheds light on the science behind these substances and offers practical tips for minimizing exposure.
Key Takeaways:
What are obesogens and how do they affect our...2025-01-0817 min
Real World Peaceful Parenting209: Start 2025 Strong: The Oxygen Mask Principle for Calm, Connected ParentingIn this special episode, Lisa Smith welcomes the new year by reflecting on the incredible progress made by parents in the Real World Peaceful Parenting community. Lisa shares inspiring stories of transformation, practical tips to stay regulated, and the powerful “Oxygen Mask Principle” that shifts how you parent – one small step at a time. If you've ever struggled with keeping parenting resolutions or felt drained by the day-to-day, this episode is the perfect guide to realigning with your peaceful parenting goals in 2025. What You'll Learn: How small, intentional shifts can transform your parenting (without needin...2025-01-0820 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedReady to Create A Life Of Balance and Peace? Unlock the Power of Stillness with These Simple Practices#136 - Ready to Create a Life Of Balance and Peace? Unlock the Power of Stillness with These Simple Practices
How does a year filled with mindfulness, balance, and personal growth sound? No, I’m not suggesting that you go into hiding on a desert island. Join in as we discuss stillness and the profound influence it can have on your life. Discover how slowing down can bring you clarity, peace, and alignment with your most important goals.
Inspired by Ryan Holiday'sStillness is the Key, this episode explores practical ways to bring stillness into your daily rou...2025-01-0118 min
Real World Peaceful Parenting208: When a Storming Parent Meets a Storming Child: Choose Connection Over ChaosIn this episode of Real World Peaceful Parenting, Lisa Smith dives deep into the critical moments when a storming parent meets a storming child. Sharing relatable examples and practical strategies, Lisa shows you how to resist frustration, move past triggers, and get curious—not furious—when your child’s behavior challenges you. Discover the magic of "scuba diving" to uncover the feelings and needs beneath the surface, transforming moments of disconnection into opportunities for deeper understanding and connection. What You'll Learn: Recognize Triggers and Respond Intentionally – Learn to take a deep breath, pause, and resist j...2025-01-0111 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based4 Simple Habits to UpGrade Your Life This Year + A Bonus Sleep Hack#135 - 4 Simple Habits to UpGrade Your Life This Year + A Bonus Sleep Hack
Tired of making New Year’s resolutions that don’t stick? In this episode, we’re ditching the long lists and embracing simplicity withfour powerful health habits that are easy to implement, take minimal time, and deliver lasting benefits. These habits can transform your health and well-being, and the best part? They’re so simple you’ll wonder why you didn’t start sooner.
Plus, stick around for anexclusive bonus tip to improve your sleep with a practical method from a top p...2024-12-2516 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedChallenging Medicine As We Know It: An Intriguing Interview with Dr. Tom Cowan#134 Challenging Medicine As We Know It: An Intriguing Interview with Dr. Tom Cowan
In this episode, I’m joined by Dr. Tom Cowan, a renowned figure in alternative medicine and author of several groundbreaking books. With over three decades of medical practice across different states, Dr. Cowan brings a wealth of experience to the table. He is passionate about understanding the body's deeper connections.
Dr. Cowan's journey isn't just about medicine; it's a quest for a paradigm shift. From his early days in upstate New York to his recent retirement in San Francisco, he's been at...2024-12-1837 min
Real World Peaceful Parenting206: Why Kids Don't Listen (Yet): A Peaceful Parenting ApproachIn this episode of Real World Peaceful Parenting, Lisa Smith revisits one of the most transformative topics for parents: understanding why kids struggle to listen. Using Malcolm Gladwell’s 10,000-Hour Rule, Lisa explains how kids are still building the skill of listening and offers tools to shift your parenting perspective. By replacing frustration with connection and understanding, you can create a more peaceful and joyful environment, especially during the holiday season. What You'll Learn: The Listening Learning Curve – Discover why listening is a skill your child is still developing and how to reframe your expe...2024-12-1818 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedChildbirth Reimagined - From Academic to Family Advocate with Dr. Rebecca Dekker#133 Childbirth Reimagined - From Academic to Family Advocate with Dr. Rebecca Dekker
In a pivotal life event, Rebecca Dekker, found herself deeply dissatisfied with the childbirth experience after giving birth to her first baby.
Even though she had a PhD in nursing and was an assistant professor, she vividly recalls feeling restricted—unable to move or eat during labor, and then being separated from her newborn daughter for three crucial hours post-birth under the guise of monitoring. This stark experience ignited her quest for answers, leading her to uncover that these practices lacked evidence-based support.
...2024-12-1148 min
Real World Peaceful Parenting205: Pause, Breathe, Respond: Your Holiday Parenting SuperpowerIn this episode of Real World Peaceful Parenting, Lisa Smith shares the transformative power of self-regulation, especially during the holiday season. Using relatable stories and practical steps, Lisa teaches how to manage stress, model emotional intelligence, and create a calm, connected holiday atmosphere. Learn how every pause and deep breath is a lesson your kids will carry for life. What You'll Learn: Why Self-Regulation Matters – Understand how your ability to manage stress shapes your child’s emotional intelligence and creates lasting holiday memories. Recognizing Triggers – Learn how to identify physical and emotional cues t...2024-12-1114 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedIn a Two Career Family Looking to Replace Chaos with Peace? Go From Overwhelmed to Extraordinary with Tiffany Sauder#132 - In a Two Career Family Looking to Replace Chaos with Peace? Go From Overwhelmed to Extraordinary with Tiffany Sauder
Do you struggle to keep all the balls in the air while simultaneously maintaining a peaceful two-career home? Does the idea of having it all sound like a dream built on wishful thinking?
If so, today’s episode is for you! The practice of actually being in unity – where both of you have big dreams and big responsibilities – can feel incredibly difficult to actually make happen.
How do we nurture our individual wants, needs, an...2024-12-0439 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based5 Easy Ways to Supercharge Your Immunity This Cold and Flu Season#130 - 5 Easy Ways to Supercharge Your Immunity This Cold and Flu Season
Looking for extra support to stay healthy during cold and flu season? If so, look no further! As we dive into cold and flu season, it’s the perfect time to talk about how to supercharge your immunity and stay healthy.
In this episode, I share 5 easy and effective strategies you can start using today to boost your immune system.
What You’ll Learn:
Nutritional Powerhouses: We’ll chat about delicious foods (in your pantry!) that can give your immune...2024-11-2019 min
Real World Peaceful Parenting202: Why Family Values Are the Ultimate Parenting ToolIn this episode of Real World Peaceful Parenting, Lisa Smith delves into the transformative power of defining family values. Through relatable examples and personal stories, Lisa shares why family values are essential for creating a unified approach to parenting and fostering a sense of purpose and connection in your home. Discover how establishing clear, actionable values provides a lasting framework for decision-making and guides your kids toward developing their own internal compass. Plus, Lisa offers practical steps to start defining your family values tonight! What You'll Learn: Why Family Values Matter – Learn how fa...2024-11-2009 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedIs Constipation Keeping You From Your Best (and Healthiest!) Life? Wellness Transformation with Melissa Klepacki
#129 - Is Constipation Keeping You From Your Best (and Healthiest!) Life? Wellness Transformation with Melissa Klepacki
In this episode, we delve into the world of holistic gut health with Melissa Hall Klepacki, a passionate advocate armed with a master's degree in acupuncture. We especially emphasize the importance of regular pooping. Are your pooping habits healthy?
Also, have you ever wondered why certain symptoms persist despite traditional treatments?
Melissa certainly did, especially after her own battle with Lyme Disease. Drawing from her personal journey, she now uncovers the root causes behind health issues, g...2024-11-1342 min
Real World Peaceful Parenting201: Get Curious, Not Furious: Understanding Your Child's AngerIn this episode of Real World Peaceful Parenting, Lisa Smith addresses the common challenges parents face when dealing with their children’s big emotions, especially anger. Building on last week's theme of diving below the surface, Lisa shares five practical scenarios that parents encounter daily, each illustrating how to respond with empathy and understanding. Lisa also provides actionable phrases to help parents get curious, not furious, enabling deeper connection and calmer communication with their children. This episode empowers parents with a toolkit for navigating tough emotional moments, guiding both parent and child toward a more peaceful relationship. ...2024-11-1316 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedReady to Fix Your Stamina, Wellness, and Success? Ancient Wisdom May Hold the Answers with Tessa Arnold#128 Ready to Fix Your Stamina, Wellness, and Success? Ancient Wisdom May Hold the Answers with Tessa Arnold
What is missing in your truest sense of health and success? In this episode, we delve into the journey of Tessa Arnold, a certified Ayurvedic health coach, RYT 200 certified yoga teacher, and co-founder of Snapback Energy and Balance of You Co.
Her passion for holistic living and entrepreneurship has shaped her mission to lead others in creating joy and meaning in both personal and professional lives.
In Tessa’s personalized health coaching, she integrates a variety of a...2024-11-0626 min
Real World Peaceful Parenting200: Understanding The Hidden Pain Behind Your Kid's AngerIn this episode of Real World Peaceful Parenting, Lisa Smith explores a transformative approach to handling anger in parenting. Guided by Eckhart Tolle’s wisdom, “Where there is anger, there is always pain underneath,” Lisa explains how to look beyond the surface of your child’s outbursts to understand the vulnerable emotions hidden below. With real-life stories and actionable insights, Lisa shares how getting “curious, not furious” can create breakthroughs in connection and emotional growth for you and your child. What You'll Learn: The "Curious, Not Furious" Approach – Learn how adopting this mindset can uncover your c...2024-11-0614 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedLooking to Slow Aging Wayyyy Down? The Holistic Path to Timeless YOUth with Dr. Jeff Crippen#127 - Looking to Slow Aging Wayyyy Down? The Holistic Path to Timeless YOUth with Dr. Jeff Crippen
Is it possible to find the fountain of youth, not just in body but in mind and spirit as well? Today, we dive deep into this fascinating topic with Dr. Jeff Crippen, a chiropractor, nutritionist, and coach who has dedicated his career to helping others unlock their true potential.
Dr. Jeff operates a wellness clinic in St. Joe, Texas, where he seamlessly combines chiropractic care and nutrition to transform his clients' lives. Beyond physical health, he emphasizes the...2024-10-3048 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedSeed Cycling: Does it Actually Work? Should You Try It for Hormonal Harmony?#126 - Seed Cycling: Does it Actually Work? Should You Try It for Hormonal Harmony?
Have you ever felt out of sync with your hormones? If so, this episode is for you!
Welcome to the Seed Cycling episode, where we dive into the fascinating (and surprisingly easy) world of seed cycling—a simple yet powerful way to help balance your hormones naturally.
What You’ll Learn:
What is Seed Cycling? I’ll break down this holistic practice and talk with you about how it can make a difference in your hormonal health.
2024-10-2318 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based5 Essential Foods for Keeping Your Hormones Happy, Healthy, and Balanced#125 - 5 Essential Foods for Keeping Your Hormones Happy, Healthy, and Balanced
In this episode, we’re chatting about something super important for your well-being: keeping your hormones happy, healthy, and balanced through the foods you eat. Hormones play a huge role in how we feel, from our energy levels and mood to our metabolism and even our reproductive health. So, what if I told you that simply adjusting your diet could help keep those hormones in check - naturally?
In this episode, we’re diving into 5 key foods that are shown to promote hormonal balance. We’l...2024-10-1618 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedMastering Mindset, Muscle, and Metabolism with Dr. Jade Teta#124 Mastering Mindset, Muscle, and Metabolism with Dr. Jade Teta
How can mastering the interplay of mindset, muscle, and metabolism unlock your path to optimal health? In this episode, we're thrilled to have Dr. Jade Teta, a true powerhouse in integrative endocrinology. Dr. Jade is not just a naturopathic doctor but also a seasoned entrepreneur, author, and educator with over 30 years of personal training and 20 years of functional medicine expertise. He brings a unique perspective to health and personal development, making complex concepts accessible and actionable.
Specializing in mindset, muscle, and metabolism, Dr. Jade explains how...2024-10-0954 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedBeyond Beauty: Exposing What You Need to Know About Plastic Surgery with Dr. Robert Whitfield#123 Beyond Beauty: Exposing What You Need to Know About Plastic Surgery with Dr. Robert Whitfield
Does it seem like plastic surgery and holistic wellness are opposites? In today's enlightening episode, we're joined by the esteemed Dr. Robert Whitfield, a board-certified plastic surgeon with over 26 years of experience.
Specializing in breast implant removal surgery (also known as breast explants), breast implant illness, and advanced cosmetic procedures, Dr. Rob's holistic focus is what sets him apart from others in his field. Located in Austin, TX, Dr. Rob is renowned not only for his cosmetic expertise but also f...2024-10-0245 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedToo Late to Shift Your Life Goals? From Corporate Exec to Health and Fitness Mogul: Blueprint for Success with Roger Martin#122 Too Late to Shift Your Life Goals? From Corporate Exec to Health and Fitness Mogul: Blueprint for Success with Roger Martin
Ever wondered what it takes to leave a high-flying corporate job and build a business empire from the ground up? In this episode, we're joined by Roger Martin, a seasoned entrepreneur with a 30-year career spanning sales, marketing, and C-level leadership. Roger's inspiring journey from the world of corporate America and Big Pharma to becoming the Co-Founder and CEO of RockBox Fitness and beem® Light Sauna is nothing short of incredible.
In this must-listen ep...2024-09-251h 03
Real World Peaceful Parenting194: Flipping the Script: Real Parenting Questions with Lisa SmithIn this special episode of Real World Peaceful Parenting, Lisa Smith hands over the reins to Hive member Neil, who interviews her with real-life parenting questions. Covering everything from handling money conversations with kids to how peaceful parenting principles apply to pets, this "Ask Me Anything" episode offers deep insights and practical advice for parents looking to transform their relationships with their children. Whether you’re a Hive member or a first-time listener, this episode is packed with valuable lessons that can help you become a more peaceful, present, and connected parent. What You'll Learn:...2024-09-251h 00
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedIs Cold Weather Aging Your Skin? Top 5 Must-Do Strategies for Keeping Your Skin Youthful During Fall and Winter#121 - Is Cold Weather Aging Your Skin? Top 5 Must-Do Strategies for Keeping Your Skin Youthful During Fall and Winter
In this episode of Pretty Well, we delve into essential skin care tips to help you maintain a youthful complexion despite the harsh effects of dry weather. Dry air can accelerate skin aging, leading to wrinkles, fine lines, and a loss of elasticity. I share my top 5 must-have hacks to keep your skin hydrated, radiant, and resilient. Learn how to effectively combat dryness with practical advice on moisturizing, protective skincare routines, and more. Whether you’re dealing with wi...2024-09-1816 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based7 Essential Fall Health Tips: Boost Immunity, Nutrition, and Wellness This Season #120 7 Essential Fall Health Tips: Boost Immunity, Nutrition, and Wellness This Season
As the leaves change and temperatures drop, it’s time to make this your healthiest fall season yet. This episode is packed with little-known tips to keep you feeling great.
Whether you're looking to boost your immune system, minimize seasonal allergies, or enjoy the best fall foods, I've got you covered.
In This Episode, You'll Discover:
The Most Important Supplement to Boost Now
How to Combat Seasonal Affective Disorder (SAD)
Eating Seasonally for Optimal Health
Minimizing Fall Allergies Effectively
Keeping Your Sk...2024-09-1115 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedStop Dieting and Start Living: The Answers You’ve Been Looking For with Coach Ali Sempek - VIDEO EPISODE!! #119 Stop Dieting and Start Living: The Answers You’ve Been Looking For with Coach Ali Sempek - VIDEO EPISODE!!
What does it really mean to be healthy? In this episode, we're chatting with Ali Sempek, an internationally certified wellness coach and the founder of Ask Coach Allie. Ali's journey from struggling with disordered eating to becoming a beacon of women's empowerment is nothing short of inspiring. After spending a decade trapped in a cycle of self-loathing and diet culture, she realized there had to be more to life than just fitting into a smaller pair of jeans. No...2024-09-0443 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedWant to Slow Aging? Unlocking the Secrets to Aging in Reverse with Chris Mirabile# 118 Want to Slow Aging? Unlocking the Secrets to Aging in Reverse with Chris Mirabile
Have you ever wondered if it's possible to turn back the clock on aging? Today, we're sitting down with Chris Mirabile, a self-proclaimed longevity hacker who's cracked the code to aging in reverse. Through simple tweaks to his sleep, supplementation, exercise, stress management, and diet, Chris has transformed his biological age, boasting results that defy conventional aging norms.
Meet Chris, a 39-year-old with the biological age of a 23-year-old. But here's the kicker: he's not just defying aging; he's doing it...2024-08-2843 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedAre Green Drinks Actually Worth All of The Hype?# 117 Are Green Drinks Actually Worth All of The Hype?
Wondering what all the rage is about green drinks? Green drink powders have gone from being on the fringe to enjoying the mainstream. Thanks to social media platforms like TikTok and Instagram, as well as advertisements on podcasts and YouTube, green powder drinks have skyrocketed in popularity as a convenient way to boost daily nutrition.
Celebrities, fitness trainers, wellness bloggers and countless people have started adding green drinks to their daily routine. But are they all equal? Should you be taking the same one that a s...2024-08-2128 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedShould You Consider Genetics Testing? A Personalized Approach to Revolutionize Your Health with Yael Joffe
# 116 Should You Consider Genetics Testing? A Personalized Approach to Revolutionize Your Health with Yael Joffe
Is genetics testing really worth the hype? Today, we're joined by a true trailblazer in the field, Yael Joffe.
Yael is no stranger to genetic research, having been part of the team that developed the very first lifestyle genetics test back in 2000. Fast forward to today, and she's a globally renowned expert, author, speaker, and the host of the Power of Genetics podcast.
In this episode, we're going to discover how understanding your genetics can transform your a...2024-08-1443 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedLevel-Up Your Anti-Aging, Transform Your Energy, and Improve Your Immunity? Real Answers From Firefighter Turned Wellness Entrepreneur, Sam Tejada # 115 Level-Up Your Anti-Aging, Transform Your Energy, and Improve Your Immunity? Real Answers From Firefighter Turned Wellness Entrepreneur, Sam Tejada
Are you ready to dive into a story of passion, purpose, and profound impact? In this episode, we sit down with the remarkable Sam Tejada, a retired firefighter and paramedic turned entrepreneur, whose journey from saving lives on the front lines to revolutionizing wellness care is nothing short of inspiring.
From the age of 19, Sam embarked on a journey fueled by a burning desire to make a difference. With the inception of Rescue-101, a distinguished...2024-08-0737 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedWhat is Green Goo?! Healing Powerhouses You Need To Know About with Jodi Scott# 114 What is Green Goo?! Healing Powerhouses You Need To Know About with Jodi Scott
Ever wonder how nature can impact your healing? Today, we're diving into the fascinating world of holistic wellness with Jodi Scott, a true pioneer in the Health & Wellness industry. With her background in Health Psychology and a knack for blending science with nature, Jodi's journey led her to uncover some fascinating connections between our minds, bodies and plants. As the mastermind behind Green Goo, she's on a mission to revolutionize how we approach healing.
So picture this: You've got a cut...2024-07-3149 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedThe Hormone Whisperer: The Suprisingly Simple Path to Your Ideal Weight with Ann-Maria Tom# 113 The Hormone Whisperer: The Suprisingly Simple Path to Your Ideal Weight with Ann-Maria Tom
Tired of eating less, exercising more only to find that your scale is staying stuck? Have you been told that you need to go on the pill to solve your hormonal problems? This week, we dive into the complex world of hormonal and metabolic health with Ann-Maria Tom, a dedicated hormonal health coach who has transformed her personal struggles into a mission to help others. Ann-Maria shares her journey of dealing with hormonal imbalance since her teenage years, and how, after being advised b...2024-07-2447 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedTired of Brain Fog? Fix Your Brain with Dr. John Lewis# 112 Tired of Brain Fog? Fix Your Brain with Dr. John Lewis
Ever wondered how your diet REALLY affects not just your body, but your brain health and overall quality of life? In this episode, we sit down with the esteemed Dr. John Lewis, founder and president of Dr. Lewis Nutrition, to explore the fascinating intersection of nutrition, supplementation, and human health.
With a wealth of experience as a former associate professor and researcher at the University of Miami Miller School of Medicine, Dr. John has been at the forefront of over 30 studies examining the effects...2024-07-1745 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedChronic Pain? The Missing Piece to Your Recovery: The Fascia Remedy with Julia Blackwell # 111 Chronic Pain? The Missing Piece to Your Recovery: The Fascia Remedy with Julia Blackwell
Does it seem like the only way to relieve chronic pain and restore movement is by relying on pain medications and countless appointments with no true relief? In this episode, we talk with Julia Blackwell, a fascia release practitioner, educator, and creator of the amazing program, The Fascia Remedy.
Julia was born with a severe nerve injury in her right shoulder, which led her through years of conventional treatments that offered little relief. She spent the first 23 years of her l...2024-07-1040 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedCancer is Not A Game of Chance. A Personalized Approach to Beating Cancer Naturally with Katrina Foe #110 Cancer is Not A Game of Chance. A Personalized Approach to Beating Cancer Naturally with Katrina Foe
Is natural health a valid option for beating cancer? In this episode, we sit down with Katrina Foe, a functional practitioner who battled breast cancer and brought it into remission using entirely personalized natural methods. She shares her inspiring journey from diagnosis to recovery, highlighting her approach of using food as medicine and making lifestyle choices to help combat debilitating conditions but all in a way that is based on bio-individuality..
Katrina's story is one of resilience...2024-07-0349 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedFeeling Exhausted and Running on Empty? Secrets to Reclaiming Your Health and Energy with Executive Coach and Board Certified Holistic Health Practiti...# 104 Feeling Exhausted and Running on Empty? Secrets to Reclaiming Your Health and Energy with Executive Coach and Board Certified Holistic Health Practitioner, Tiffany Cagwin
Tired of feeling run-down, low on energy, and always exhausted? Are health symptoms affecting your quality of life but nobody has an explanation? So caught up in the hustle and grind that you’ve been ignoring your own needs?
It's Hard to Be Your Best While Running on Empty.
Today, we're diving deep into holistic healing with Tiffany Cagwin, an experienced practitioner who's on a mission to help you dis...2024-05-221h 09
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedPowerful Immune Strengthener, Hormone Balancer, and Brain Booster - What is NAC and WHY Was it Pulled From the Market? # 103 - Powerful Immune Strengthener, Hormone Balancer, and Brain Booster - What is NAC and WHY Was it Pulled From the Market?
Are you looking for a natural powerhouse to supercharge your health journey? Well, buckle up, because today's episode dives deep into the wonders of N-Acetyl Cysteine (NAC), a supplement that might just be your body's new best friend.
Picture this: You wake up feeling refreshed, your body fueled with the power of NAC. It's not just any supplement; it's your ultimate health sidekick. From replenishing glutathione, detoxifying your system, to regulating mood-enhancing neurotransmitters...2024-05-1517 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedUnmasking the Hidden Root Causes of Your Health Issues with Dr. Loredana Shapson # 102 Unmasking the Hidden Root Causes of Your Health Issues with Dr. Loredana Shapson
Are you tired of just managing your health issues instead of truly fixing them? Join us today as we delve into the journey of Dr. Loredana Shapson, a passionate advocate for uncovering the root causes of health problems and reclaiming vitality.
Dr. Loredana's own health struggles propelled her into a journey of discovery. Despite her background in medical and pharmacy schools, Dr. Loredana realized the limitations of the conventional medical system. It's often reactive, focusing on managing symptoms...2024-05-0849 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedWhy Healthy Eating and Regular Exercise Aren’t Enough. What You’ll Wish You Knew Sooner with Sophia Ruan Gushee # 101 - Why Healthy Eating and Regular Exercise Aren’t Enough. What You'll Wish You Knew Sooner with Sophia Ruan Gushee
Have you been working on your nutrition and healthy habits but wondering why you haven’t seen the needle moving as much as it should? You may be doing all the right things in your nutrition and exercise but still find that something’s missing.
Enter hidden toxins in your everyday life. You might be shocked to learn how many toxins are in your food, water, air, and household items.
In this episode...2024-05-0139 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedEasy DIET-FREE Steps to Achieve Your Health Goals. Must-Listen Interview with Megan Lyons# 100 - Easy DIET-FREE Steps to Achieve Your Health Goals. Must-Listen Interview with Megan Lyons
Wondering what the missing pieces are to unlocking your best health and happiness?
Join us today for an inspiring conversation with my amazing guest, Megan Lyons, a Harvard-educated health and wellness expert who left the corporate world to pursue her passion for holistic nutrition.
With over a decade of experience and a bestselling book under her belt, Megan's insights are sure to empower you on your wellness journey.
Emphasizing the transformative power of gut health, Megan discusses...2024-04-2442 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedWorried About Osteoporosis? 6 Must-Do Remedies to Improve Your Bone Health… Naturally # 99 - Worried About Osteoporosis? 6 Must-Do Remedies to Improve Your Bone Health… Naturally
How often do you think about your bone health? Osteoporosis is a major public health issue affecting more than 10 million Americans. It’s a condition that affects bone density and strength, and it can have significant implications for your overall well-being.
Because its symptoms are “silent”, osteoporosis usually isn’t diagnosed until later in life. By being proactive and focusing on building healthy bones in your younger years, you can prevent this dreaded condition. However, if you’ve been diagnosed with bone los...2024-04-1727 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedSidelined: Simple, Essential Steps to Improve Outcomes in Healthcare Appointments with Susan Salenger 98 - Sidelined: Simple, Essential Steps to Improve Outcomes in Healthcare Appointments with Susan Salenger
Have you ever felt like you had to fight tooth and nail just to get the medical care you deserve? You're not alone. In today's episode, we're diving deep into the broken healthcare system, particularly as it pertains to women. We'll be chatting with Susan Salenger, author of "Sidelined: How Women Can Navigate A Broken Healthcare System," as she sheds light on the barriers women face in accessing quality medical care.
Susan opens our eyes to the harsh reality that...2024-04-1038 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedAre Electronic Devices Secretly Ruining Your Health? Nature’s Brilliant Solution with Justin Frandson # 97 - Are Electronic Devices Secretly Ruining Your Health? Nature's Brilliant Solution with Justin Frandson
Ever feel that something is “off” no matter what you do? Your energy never seems to rally and you can’t drop stubborn weight even though you’re doing “all the things”?
Today, I’m joined by an incredible guest, Justin Frandson, Athleticism Performance Coach, founder of EMF Rocks, and author, who's here to shed light on the fascinating link between your environment and your ability to feel and perform your best.
In working with...2024-04-0344 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedWondering Why You’re So Tired? Top 3 Reasons for Fatigue and Exhaustion and How to Fix Them# 96 - Wondering Why You’re So Tired? Top 3 Reasons for Fatigue and Exhaustionn and How to Fix Them
Ever feel exhausted, drained, or wiped out for no good reason? Does it seem like no matter how much sleep you get or coffee you drink you still have a level of fatigue that just won't go away?
If so, today’s episode is just for you. Listen in as I share the top 3 surprising reasons for fatigue and exhaustion. We’ll unravel the mystery behind why you might be feeling this way and discuss practical strategies to recl...2024-03-2731 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedCourageous Transitions: Navigating Trauma and Rediscovering Peace. Interview with Charis Santille # 95 - Courageous Transitions: Navigating Trauma and Rediscovering Peace. Interview with Charis Santille
*Request from Team PW: We would love it if you left a review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year.
Have you ever felt like you're stuck in a rut, unable to move forward in life? Maybe you've experienced trauma or hardship that's left you feeling paralyzed. In today's episode, we're diving deep into overcoming paralysis and finding peace a...2024-03-2037 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedFood-Addicted? Unraveling the Food Industry’s Grip: A Journey to Health with Eric Edmeades #94 - Food-Addicted? Unraveling the Food Industry's Grip: A Journey to Health with Eric Edmeades
Have you ever wondered how much power the food you eat holds over your health and well-being? Join us on today's episode as we sit down with serial entrepreneur turned behavioral change expert, Eric Edmeades. It was his own health struggles as a teen that led him on a path to revolutionize the way we approach nutrition and wellness.
Growing up routinely ill, Eric found himself at a loss until he discovered the transformative power of food as medicine. Shedding 35...2024-03-131h 01
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedSurviving What Breaks You. Interview with Amanda Thompson#93 - Surviving What Breaks You. Interview with Amanda Thompson
Have you ever been through a situation or a season in life where you can’t help but ask, “Why Me?”.
Have you felt trapped, haunted by the past, or at rock bottom? You are not alone. Everyone has a story. Everyone has had struggles and unrelenting pain. It is a gift when others who have walked through the valley before us are willing to reach out their hand to help guide us out of the darkness.
My lovely...2024-03-0630 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedHormones or Horrible-mones? Wondering if Bioidentical Hormone Replacement Therapy is Right for You? Interview with Dr Daved Rosensweet#92 - Hormones or Horrible-mones? Wondering if Bioidentical Hormone Replacement Therapy is Right for You? Interview with Dr Daved Rosensweet
HORMONES - Ugh! If they are out of balance, everything in your body is unhappy.
Hormones are complex, intricate, and unique to you. Low or high estrogen, progesterone, or testosterone can cause miserable symptoms and make you feel crazy.
Thankfully, there are things you can do.
My amazing guest on today’s episode, Dr. Daved Rosensweet, is an expert in women’...2024-02-2849 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedSearching for the Perfect Protein Shake? You Can’t Miss This Episode! Interview with Cindy Kasindorf, Founder and Owner of Remedy Organics # 91 - Searching for the Perfect Protein Shake? You Can’t Miss This Episode! Interview with Cindy Kasindorf, Founder and Owner of Remedy Organics
Have you found yourself in the grocery aisle, overwhelmed by all of the so-called "healthy" foods that leave you questioning what's truly nutritious?
Ever wonder how to find a product that is not only clean, rich in super foods, but also delicious and giving you the perfect balance of protein without junky carbs or additives?
In this episode of the Pretty Well Podcast, we're tackling this dilemma head...2024-02-2142 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedA New Probiotic that Could Revolutionize Medicine? The Missing Link to Weight Loss, Reduced Inflammation, and Overall Health? Meet Your Microbiome Sup...*Request from Team PW: We would love it if you left a 5 star review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year.
#90 - A New Probiotic that Could Revolutionize Medicine? The Missing Link to Weight Loss, Reduced Inflammation, and Overall Health? Meet Your Microbiome Super Hero, Akkermansia muciniphila!
Your gut microbiome is a complex ecosystem made up of trillions of microorganisms. It is an undeniably essential player in your overall health and wellness. ...2024-02-1322 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedIs Pilates Really That Good? Interview with Renee Paronish from Reform With Renee # 89 - Is Pilates Really That Good? Interview with Renee Paronish from Reform With Renee
Once you decide to become more physically active, the problem becomes “where do I start?”. Starting something new can feel overwhelming and unfamiliar.
Ever want to try Pilates, but didn’t know where to start? Or worried that taking a class would make you too nervous? Or thought you were not flexible or in shape enough to keep up? In today’s episode, I’ve got you.
Join me as I chat with the delightful Renee Paronish, Pilates instructor...2024-02-0724 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedTired of Mixed Messages About Your Health? Find Out How Good Your Body Is Supposed to Feel. Interview with Emily Hudak#88 - Tired of Mixed Messages About Your Health? Find Out How Good Your Body Is Supposed to Feel. Interview with Emily Hudak
We live in a culture that excuses symptoms, like stomach discomfort, headaches, fatigue, brain fog, low energy, and poor digestion (to name a few), as NORMAL.
Did you know that your body is MEANT to feel great? Have you gotten so used to being stressed, exhausted or in pain that it feels normal?
Unfortunately, chronic stress, overwork, and over-commitment result in exhaustion, anxiety, and p...2024-01-3157 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedYour Cellular Superhero? Glutathione’s Secrets to Graceful Aging, Strong Immunity, and Boundless Energy #87 - Your Cellular Superhero? Glutathione's Secrets to Graceful Aging, Strong Immunity, and Boundless Energy
Want to know about a secret weapon you have to fight aging, disease, and inflammation? There’s an unsung hero quietly working within every last one of your cells.
It's not just any defender; it's the most powerful antioxidant your body produces, tackling everything from DNA synthesis and immune support to detoxification. Beyond its role in graceful aging, Glutathione emerges as a key player in building immunity and fortifying your body's defenses against external threats.
2024-01-2923 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedDo You Find Yourself Eating Even When You’re Not Hungry? Hint: It’s Not Your Willpower. Interview with Ali Shapiro # 86 - Do You Find Yourself Eating Even When You're Not Hungry? Hint: It’s Not Your Willpower. Interview with Ali Shapiro
Why do I overeat when I’m not hungry? Is it willpower or something else? Here’s the tea…it’s something else.
Deprivation and restriction lead to stress and falling off the wagon. In order to truly be successful with healthy eating and living, it is time to move away from rigid rules and the “all or nothing” mindset. Plus, it’s a lot more fun and freeing!
You can stop letting food...2024-01-241h 04
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedThe Hateful 8 is Wrecking Your Health. A Must-Listen Interview with Dr. Cate Shanahan*Request from Team PW: We would love it if you left a review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year.
#85 The Hateful 8 is Wrecking Your Health. A Must-Listen Interview with Dr. Cate Shanahan
Have you tried everything to reduce inflammation and weight but nothing seems to work? Are you feeling like there MUST be something wrong with you? What if I told you that dark food industry secrets are stacked against y...2024-01-1046 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedPost-Holiday Letdown? Proven Ways to Overcome It Fast. #83 - Post-Holiday Letdown? Proven Ways to Overcome It Fast.
The holidays are an exciting and joyful time for some, but after it’s all over, a feeling of emptiness, sadness, and disappointment can hang over you like a dark cloud.
This experience is known as the post-holiday blues or post-holiday letdown.
If you’re like me and have experienced these feelings, here’s what you need to know about the post-holiday blues — and how you can replace those feelings with hope for a fresh, new year.
...2023-12-2819 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedApple Podcast Compatible: The #1 Proven Thing You Can Do to Make This New Year Your BEST Year Ever - Gift Included!*#82 - The #1 Proven Thing You Can Do to Make This New Year Your BEST Year Ever - *Gift Included!*
As we approach a brand new year, have you thought about your hopes and dreams for the future? Are there some things you want for yourself but you're not sure how to get there?
Having a dream or goal is like having a destination you want to reach. But you need the roadmap or the steps to get there.
Figuring out those steps and making them into habits...2023-12-2037 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedThe #1 Proven Thing You Can Do to Make This New Year Your BEST Year Ever - Gift Included!*#82 - The #1 Proven Thing You Can Do to Make This New Year Your BEST Year Ever - *Gift Included!*
As we approach a brand new year, have you thought about your hopes and dreams for the future? Are there some things you want for yourself but you're not sure how to get there?
Having a dream or goal is like having a destination you want to reach. But you need the roadmap or the steps to get there.
Figuring out those steps and making them into habits...2023-12-2037 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedApple Podcast Compatible: What’s the Missing Piece in Your Wellness Puzzle? - Live Nourished Interview with Hally Brooke*Request from Team PW: We would love it if you left a review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year.
#81 What’s the Missing Piece in Your Wellness Puzzle? - Live Nourished Interview with Hally Brooke
What are Halley’s favorite 2 degree shifts that will massively improve your life? You don’t want to miss this interview!
With all of the puzzle pieces related to your health and wellness, have you eve...2023-12-1941 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedWhat’s the Missing Piece in Your Wellness Puzzle? - Live Nourished Interview with Hally Brooke#81 What’s the Missing Piece in Your Wellness Puzzle? - Live Nourished Interview with Hally Brooke
What are Halley’s favorite 2 degree shifts that will massively improve your life? You don’t want to miss this interview!
With all of the puzzle pieces related to your health and wellness, have you ever been to the doctor for answers and still felt like a crucial piece was missing? Like you were doing all the right things, but you STILL did not feel well? When it comes to our true wellness, there needs to be a multifaceted approa...2023-12-1341 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedApple Podcast Compatible: Proven Ways to to Slow the 12 Hallmarks of Aging! Part 2# 79 - Proven Ways to Slow the 12 Hallmarks of Aging! Part 2
Knowing why we age is a hot topic. As you age, your risk of chronic disease increases, while your vitality, mobility, and immunity decrease.
The question on everyone's minds is: Is aging inevitable or can you turn back the clock of aging?
A recent article published in the prestigious journal, Cell, has updated The 9 Hallmarks to The 12 Hallmarks of Aging. And it shows you how to use holitic health principles to reverse aging through easy home hacks. ...2023-11-3026 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedProven Ways to to Slow the 12 Hallmarks of Aging! Part 2*Request from Team PW: We would love it if you left a 5 star review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year.
# 79 - Proven Ways to Slow the 12 Hallmarks of Aging! Part 2
Knowing why we age is a hot topic. As you age, your risk of chronic disease increases, while your vitality, mobility, and immunity decrease.
The question on everyone's minds is: Is aging inevitable or can you tu...2023-11-3026 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedApple Podcast Compatible: Exciting New Research! 12 Hallmarks of Aging and BioHacks for Reversing It - Part 1# 78 - Exciting New Research! 12 Hallmarks of Aging - Part 1
Understanding the underlying reasons for aging is a hot topic. Aging is the gradual decline of your physiological processes and functions.
As you age, your risk of chronic disease increases, while your energy, mobility, immunity, and vitality decrease. The question we all ask ourselves is: Is this decline an inevitable fact of life or is it possible to turn back the clock of aging as we get older?
This year, a paper published in the highly respected journal, Ce...2023-11-2522 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedExciting New Research! 12 Hallmarks of Aging and BioHacks for Reversing It - Part 1 *Request from Team PW: We would love it if you left a 5 star review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year.
# 78 - Exciting New Research! 12 Hallmarks of Aging - Part 1
Understanding the underlying reasons for aging is a hot topic. Aging is the gradual decline of your physiological processes and functions.
As you age, your risk of chronic disease increases, while your energy, mobility, immunity, and vit...2023-11-2322 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedApple Podcast Compatible: Top Immune Hacks To Boost Your Immune System During Cold and Flu Season# 77 - Top Immune Hacks To Boost Your Immune System During Cold and Flu Season
Looking for some help building your resistance this winter? Check out my favorites here!
Supporting your immunity during cold and flu season can be a gamechanger. If you’re looking to focus on natural ways to support your and your family’s immune systems, then join me as I discuss some of my favorite nutrients and supplements for Cold and Flu Season.
You can turn to these suggestions at the first sign of cold and/or flu...2023-11-1725 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedTop Immune Hacks To Boost Your Immune System During Cold and Flu Season# 77 - Top Immune Hacks To Boost Your Immune System During Cold and Flu Season
Looking for some help building your resistance this winter? Check out my favorites here!
Supporting your immunity during cold and flu season can be a gamechanger. If you’re looking to focus on natural ways to support your and your family’s immune systems, then join me as I discuss some of my favorite nutrients and supplements for Cold and Flu Season.
You can turn to these suggestions at the first sign of cold and/or flu...2023-11-1525 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedApple Podcast Compatible: Put the Brakes on Aging? There’s a New Game in Town, Spermidine# 75 - Put the Brakes on Aging? There's a New Game in Town, Spermidine
The problem with aging is that you’re not dealing with just one new challenge. It seems that suddenly everything seems to start going in the wrong direction and it’s all at the same time. A little-known supplement that has been gaining in popularity, Spermidine, has been shown to help protect against age-related diseases, including heart disease and dementia.
Interestingly, it’s also thought to improve autophagy, the process the body uses to clean out damaged cells and regener...2023-11-1117 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedApple Podcast Compatible: Looking for Proven Ways to Create Younger Cells, Slow Aging, Prevent Cognitive Decline, and Avoid Cancer? Welcome to Autopha...#74 Looking for Proven Ways to Create Younger Cells, Slow Aging, Prevent Cognitive Decline, and Avoid Cancer? Welcome to Autophagy!
It sounds too good to be true...turning back the clock on aging. But it's a natural process that your body does every day. The only problem is that this process slows down as we get older. How ironic - our "anti-aging system" doesn't work so well as we age.
Autophagy is the body’s way of cleaning out damaged cells, so that it can make newer, healthier cells. And it...2023-11-1117 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedPut the Brakes on Aging? There’s a New Game in Town, Spermidine# 75 - Put the Brakes on Aging? There's a New Game in Town, Spermidine
The problem with aging is that you’re not dealing with just one new challenge. It seems that suddenly everything seems to start going in the wrong direction and it’s all at the same time. A little-known supplement that has been gaining in popularity, Spermidine, has been shown to help protect against age-related diseases, including heart disease and dementia.
Interestingly, it’s also thought to improve autophagy, the process the body uses to clean out damaged cells and regener...2023-11-0917 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedYour Secret to Healing? The Mysterious Organ that Changes Everything: Interview with Anna Rahe from GST Body# 76 - Your Secret to Healing? The Mysterious Organ that Changes Everything: Interview with Anna Rahe from GST Body
Most of us are familiar with our bodily organs. We at least know the main gist of what they do - our digestive organs break down our food, our lungs bring in oxygen and release carbon dioxide, our heart pumps our blood. Even if we’re not familiar with all the details, we still know that they exist and that they’re working to keep us well.
What if I told you yo...2023-11-0839 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedCrossFit: Safe? Fun? Why it May Become Your New Jam. Interview with Trista Long from Greenfire CrossFit # 71 - CrossFit: Safe? Fun? Why it May Become Your New Jam: Interview with Trista Long from Greenfire CrossFit
Have you been looking to finally find a workout that you love - one that gives you structure, accountability, and confidence? A fitness environment with an inclusive community that welcomes and encourages you - a fun and supportive network of new friends?
Join in my conversation with Trista Long from Greenfire Crossfit today. She shares her passion to help you accomplish your goals from improved health to weight loss to increased strength so that you feel...2023-10-3036 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedLooking for Proven Ways to Create Younger Cells, Slow Aging, Prevent Cognitive Decline, and Avoid Cancer? Welcome to Autophagy!#74 Looking for Proven Ways to Create Younger Cells, Slow Aging, Prevent Cognitive Decline, and Avoid Cancer? Welcome to Autophagy!
It sounds too good to be true...turning back the clock on aging. But it's a natural process that your body does every day. The only problem is that this process slows down as we get older. How ironic - our "anti-aging system" doesn't work so well as we age.
Autophagy is the body’s way of cleaning out damaged cells, so that it can make newer, healthier cells. And it...2023-10-2517 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedVIDEO! My Favorite Things! Top Natural Cleaning and Personal Care Products# 73 - VIDEO! My Favorite Things! Top Natural Cleaning and Personal Care Products
Often I am asked what natural products I use for myself and for my family. There are so many products that claim to be clean - it’s hard to know which ones are good and which ones are simply green marketing. Today I’m sharing my top natural and organic products. And because I want you to be able to see them for yourself, I’m doing my first ever video podcast! I decided it was time I put together my Top Natural Products so you...2023-10-1816 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedWeight Loss Frustration - Is It Leptin Resistance?#72 - Weight Loss Frustration - Is It Leptin Resistance?
You’ve tried everything - eating healthily, restricting calories, upping your exercise - but you still can’t lose weight, and it's so frustrating. So, what’s the deal? Most women who battle to lose weight are dealing with a systemic imbalance that prevents them from losing weight. It's called weight loss resistance, and it can be very discouraging. The good news is, there are things you can do to reset the imbalance. And some of it involves improving your body's response to the hormone leptin. Listen in today...2023-10-1127 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based7 Ways to Improve Your Gut Health in 2 Days*Request from Team PW: We would love it if you left a review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year.
#70 - 7 Ways to Improve Your Gut Health in 2 Days
You know your gut health is incredibly important for keeping a happy digestive system, but did you know that it's also essential for keeping your entire body functioning optimally? And that some bacteria in your gut can actually promote disease?
N...2023-09-2729 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedWhat Improves Stamina, Sexual Function, and Brain Power? Why Nitric Oxide is Your New Best Friend# 69 - What Improves Stamina, Sexual Function, and Brain Power? Why Nitric Oxide is Your New Best Friend
Looking to boost energy, exercise performance, and endurance? What if I told you that you make a compound in your body that does all those things along with improving blood pressure, increasing your brain power, mental focus, circulation, and sexual function? Sound too good to be true? Listen in today to get the scoop on amazing nitric oxide and easy ways to increase your nitric oxide naturally.
The primary...2023-09-2018 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedHooked on Sugar? 10 Easy Hacks to Put Sugar In Its Place
#67 - Hooked on Sugar? 10 Easy Hacks to Put Sugar In Its Place
What is a sugar addiction? How do you know if you are chemically dependent on sugar? Is there some kind of sign that you should be looking out for? Although there’s no way to diagnose you with a sugar addition, your dietary habits will give you the information you need to know. Start by asking yourself some questions like:
Do you want sugar all through the day? Do you feel irritable or more tired without it? Do you know you should cut...2023-09-0623 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedNature’s Ozempic? The Skinny on Berberine #66 - Nature’s Ozempic? The Skinny on Berberine
Is the all-natural supplement, Berberine, actually Nature’s Ozempic? I’m not sure I’d go that far, but Berberine is undeniably loaded with health benefits. Popular for hundreds of years in Traditional Chinese and Ayurvedic Medicines, it has been shown to improve blood sugar, blood lipids and liver enzymes, and to reduce inflammation levels and blood pressure.
Some studies have also shown it to help with weight loss and fat reduction. And other studies show impressive cognitive, gut healing, and cancer fighting benefits. Berberine is antibacterial, antimicro...2023-08-3015 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based7 Secret Energy Thieves and How to Kick Them#65 - 7 Secret Energy Thieves and How to Kick Them
Did you know there are certain things you do every day that rob you of energy? Some of them are so sneaky that you would never guess how much they are sabotaging your day.
The great news is that they’re easy enough to kick to the curb once you realize that you’re doing them.
Listen in today to pinpoint the energy thieves in your life and learn easy ways to eliminate them.
Recommended Books (Amazo...2023-08-2330 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedThe Good, The Bad, and The Monster: The Real Truth About Energy Drinks#64 - The Good, The Bad, and The Monster: The Real Truth About Energy Drinks
Energy drinks are skyrocketing in popularity as people look to increase energy and sharpen mental alertness. Only second to multivitamins, energy drinks are the most popular dietary supplement consumed by American teens and young adults. In fact, about 1/3 of teens drink them regularly.
High amounts of caffeine and sugar (or sugar alternatives) are the key ingredients in energy drinks, along with other stimulants such as guarana, taurine, and L-carnitine. Energy drinks are a concern not because they contain sugar and caffeine...2023-08-1624 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedWired and Tired? Key Signs You Have Adrenal Fatigue and What to Do About It.# 63 - Wired and Tired? Key Signs You Have Adrenal Fatigue and What to Do About It.
Overwhelmed and exhausted? Brain fog and having trouble recalling words? Craving salt? Waking up at night between 1 and 3 am? It’s likely Adrenal Fatigue.
Adrenal Fatigue is a common condition caused by chronic stress. You don’t feel right, but everything checks out, and you’re told it’s just a sign of aging. Being under stress all the time, even low-grade stress, leads to burnout and poor resiliency. Listen in today to find out what you need to do to recla...2023-08-0934 min
Pitchin' and Sippin' with Lexie SmithThe PR Net & Influential Brand Partnerships with PR Pro Lisa SmithLisa Smith is the Co-Founder of The PR Net, a media platform and members’ network for the marketing communications industry, whose members are drawn from teams at leading brands and agencies in the US, UK, Canada, and Australia, and beyond. Beyond The PR Net, Lisa has a unique work history, blending entrepreneurship in communications and marketing, publishing, online retail, and new media.In today’s episode, we dive into the world of influential brand partnerships. Specifically, we review how to go about cultivating such relationships and partnerships, the foundations of a successful brand partnership, how Lisa has grow...2022-05-2639 min
Joy in Mourning1: Todd Smith and Taylor HidalgoHost Lisa Smith kicks off her Joy in Mourning podcast with her twins Todd Smith and Taylor Hidalgo (formerly Smith). The three reflect on life after the loss of of their father and Lisa’s husband Robert G. Smith, who was a Florida Highway Patrol officer killed in the line of duty when the twins were 3 years old. Listen now as they discuss how they found joy in Christ even amidst the tragedy, and how they are now thriving almost 25 years later.2022-01-281h 13
Real World Peaceful ParentingStop the Struggle, Calm the Chaos, and Create the ConnectionJoin Lisa Smith -- Mom, Master Certified Parent Coach, Author, and Speaker -- as she helps turn frustrated parents -- who regularly default to yelling, threatening, and punishing -- into peaceful leaders within their households. Each week Lisa will share the exact methods and step-by-step strategies she used to transform from an angry, controlling mom who was constantly upset with her son and husband, into a calm, confident, and connected leader in her home. To connect with Lisa visit thepeacefulparent.com2021-01-1301 min