Shows
Hypnotize MeHM320 Solve Mystery Health Problems with Jenny PetersonJenny had severe health problems and had tried everything to no avail. Being a practitioner in the alternative health realm already, she could not figure out what was going on. After years of trial and error, she began to heal subconscious thoughts she believed were related to her symptoms. We discuss the multifaceted program she first developed for herself and then refined to be able to offer it to the public. She and her team work a lot with POTS, MCAS, Lyme Disease, Mold sensitivities, Food sensitives as well as other problems that the traditional medical community...2025-06-2050 min
Hypnotize MeHM319 The Body Sage Method with Dionne EleanorHealer Dionne Eleanor joins us to discuss her unique healing method for trauma with the trifecta of the body, the mind, and relationships. We talk about our common background starting off as yoga teachers, what her method involves, and share some about how we run our businesses. You’ll get some solid advice around how to find a good practitioner to help you on your healing journey. Bonus: You’ll finally find out why Dr. Liz doesn’t have a professional FB page and what happened to her business after she deleted it. About D...2025-06-0654 min
Hypnotize MeHM318 Depression and your Chimp MindWe’re continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle.” This one focuses on Depression, how to gain perspective, how to recognize depressive thoughts, and how to take care of your Chimp so that it doesn’t get worse. Dr. Liz talks about different paths you can take with different thoughts and the importance of action. *** Suicide is mentioned around RT 24:00 min. “Helpful Autopilots” phrases are given throughout this episode. “A Path through the Jungle” can be purchased on Amazon: https://a.co/d/4hx7M7M See more abou...2025-05-1631 min
Hypnotize MeHM317 Physical Effects of HypnosisDr. Liz talks about the potential physical effects of hypnosis both positive and negative in this mini-episode. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr...2025-05-0206 min
Hypnotize MeHM316 Stop your Chimp’s Panic Attacks with Dr. LizUnderstand where Panic Attacks come from and learn tools to decrease them with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we talk about how your brain changes that lead to Panic Attacks and how to heal it. We discuss the emotional chimp mind and the more rational “human mind.” Dr. Liz talks about actual steps you can take if a Panic Attack hits and how to help a friend or loved one through one. “Helpful Autopilots” phrases are given throughout this episode. “A Path through the Jungle” can be purchased on...2025-04-1837 min
Hypnotize MeHM315 Manage your Anxiety by Managing your ChimpTransform your understanding of anxiety and reclaim your creativity with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we'll unlock the secrets of the impulsive chimp mind and explore how our subconscious beliefs shape our responses. Discover practical tools to develop positive helpful autopilots that reinforce empowering beliefs, and reduce anxiety over time. “Helpful Autopilots” phrases are given throughout this episode. “A Path through the Jungle” can be purchased on Amazon: https://a.co/d/4hx7M7M See more about Dr. Peters at https://chimpmanagement.com 2025-04-0428 min
Hypnotize MeHM314 Transforming Money Stress into Personal Empowerment with Joan SotkinJoan Sotkin, a renowned financial and prosperity coach, joins us to share her unique insights into the deep emotional ties we have with money, especially when chaos seems to rule the day. As we navigate through uncertain political landscapes marked by figures like Donald Trump and Elon Musk, Joan helps us uncover how our financial feelings often echo personal emotions rather than our actual bank balances. We explore how fear can cloud our judgment during turbulent times, highlighting the need to reshape our habitual financial emotions to empower better decision-making. Our journey continues with an enlightening discussion...2025-03-2140 min
Hypnotize MeHM313 From Inner Chaos to Inner PeaceTransform anxiety with insights from Dr. Steve Peters' groundbreaking book, "A Path Through the Jungle." Discover how to manage your inner 'chimp,' the emotional side that thrives on impulsivity and often leads us into negative emotional territory. In this mini-series, Dr. Liz will challenge your perceptions and you’ll learn the art of reshaping your beliefs. We'll discuss the importance of confronting limiting beliefs, drawn from past events, and how they influence your life choices. Actionable steps and real-life examples will guide you through understanding how these emotions can be redirected into constructive energy....2025-03-0736 min
Hypnotize MeHM312 Help for IBS and GI Disorders with Dr. Ali NavidiDr. Navidi specializes in Hypnosis for GI Disorders and is a wealth of information that he shares with us on the podcast. We talk about: · Underlying disorders · ARFID · How hypnosis works to help people feel better · Why some sessions are recorded and some are not · Interactive vs receptive hypnosis · Advanced hypnosis techniques · Apps like Nerva and whether they’re helpful About Dr. Ali Navidi Dr. Ali Navidi is a licensed clinical psychologist, one of the founders of GI Psychology and one of the founders and past president of the Nor...2025-02-2141 min
Hypnotize MeHM311 Depression Prevention PlanIn this episode, I give multiple ideas for developing your own Depression Prevention Plan through talking about my own personal journey through two major life transitions - moving out of my wonderful home of 10 years and the passing of my beloved dog, Zoey. I share my strategies for preventing depression and maintaining mental well-being. From practical tips to heartfelt reflections, this episode is a genuine exploration of resilience and renewal in the face of life's uncertainties. Referenced in this episode Hypnosis Download: Love to Exercise IB-Stim: Treatment for GI problems (also u...2025-01-2424 min
Hypnotize MeHM310 Face your Fears and Live with Purpose w/ Matt DawsonMatt Dawson’s hidden personal struggle with lifelong periodic depression despite a successful career forced him to finally contend with his fraying mental health. At 40, he radically reinvented his life by founding a charity and pursuing extreme adventure challenges in an effort to demonstrate that we are all capable of more than we believe. Matt reveals how the profound lessons from his life can incite powerful change beyond the adrenaline-filled adventures, inspiring listeners to incorporate these teachings into their personal and professional lives. This is a fun conversation as we talk how to get through tr...2025-01-1048 min
Hypnotize MeHM309 Thriving as a Neurodivergent Parent with Allison FreemanAllison Freeman is the visionary behind Attuned Pathways, a support group for neurodivergent parents most of which are raising neurodivergent children. She is the first person that I know of in the world to run a group like this. She joins us to explore the unique landscape of support (and the lack of) for neurodivergent parents. Our conversation reveals the underrepresented challenges ND parents face, spotlighting the relief and understanding offered by Allison's vibrant community. We discuss the transformative power of parents recognizing their own neurodivergence, and how such awareness can revolutionize family dynamics, offering...2024-12-1346 min
Hypnotize MeHM308 FREE Hypnosis for Contentment WITH background musicIt’s the holidays and time for some free hypnosis! As the holiday season approaches, happiness can feel as elusive as a snowflake in the wind. Join Dr. Liz as she redefines this often-misunderstood emotion and introduces a new approach inspired by an enlightening Abraham Hicks workshop. Can contentment become the stepping stone to joy? Discover how immersing yourself in a feeling state, much like the serene comfort of a cozy evening with an old pet, can lead the universe to align more joyfully with your life. By aiming for contentment rather than the sometimes da...2024-11-2515 min
Hypnotize MeHM307 FREE Hypnosis for Contentment NO Background MusicIt’s the holidays and time for some free hypnosis! As the holiday season approaches, happiness can feel as elusive as a snowflake in the wind. Join Dr. Liz as she redefines this often-misunderstood emotion and introduces a new approach inspired by an enlightening Abraham Hicks workshop. Can contentment become the stepping stone to joy? Discover how immersing yourself in a feeling state, much like the serene comfort of a cozy evening with an old pet, can lead the universe to align more joyfully with your life. By aiming for contentment rather than the sometimes da...2024-11-2514 min
Hypnotize MeHM305 Beyond Words Communicating with Animals with Ellie LaksWhen the opportunity to interview Animal Communicator Ellie Laks was presented, I jumped at the opportunity! Who doesn’t want to know what their pet is thinking? Or other animals too! Ellie is a remarkable animal communicator and the visionary founder of The Gentle Barn. In this episode, she opens up about embracing her intuitive gift of animal communication and gives tips about how to understand your own animals. She shares her extraordinary journey of connecting with animals from a young age, leading her to establish a sanctuary in 1999 that serves as a peaceful haven for creatures in...2024-11-1542 min
Hypnotize MeHM304 Hypnosis for Complete Bladder Control & Confidence w/ Lisa VivianoLisa Viviano and Dr. Liz brave a sensitive topic by sharing their experience with bladder leakage. They discuss how unexpected factors contributes to it, and how hypnosis helped them both immensely not just keep control but also feel more confident again that they can live without peeing themselves without warning! The improvement that Lisa had in bladder control led her to change her career in the dental field and train in hypnosis. She became a “hypnosis consultant” herself. She talks about how it has been “life altering” and gives tips for successful hypnosis. And they both sha...2024-10-2530 min
Hypnotize MeHM303 Finding Light in the Eye of the StormDr. Liz shares her recent experience in Asheville, North Carolina where she unexpectedly found herself amidst a hurricane, far from the familiar preparedness of Florida. Despite the unexpected power and water outages, the camaraderie and creativity of being with her daughter and her friends highlighted the importance of community. Listen in as she also shares how a gratitude practice can foster a sense of small moments of joy and happiness, even in emergency situations, offering a practical tool to navigate life's hurdles with a positive mindset. If you would like to donate to help those...2024-10-0512 min
Hypnotize MeHM301 FREE Hypnosis to Decrease Pain NO background musicA gong sounds and the hypnosis starts at about RT2:40. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you’re struggling with pain, hypnosis is a great resource to get some comfort time. You can learn through self-hypnosis how to turn down the dial on pain which helps you not just feel better but also sleep better! This hypnosis is not specific to any type of pain; rather speaks of p...2024-09-1220 min
Hypnotize MeHM302 FREE Hypnosis to Decrease Pain WITH background musicA gong sounds and the hypnosis starts at about RT2:40. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you’re struggling with pain, hypnosis is a great resource to get some comfort time. You can learn through self-hypnosis how to turn down the dial on pain which helps you not just feel better but also sleep better! This hypnosis is not specific to any type of pain; rather speaks of...2024-09-1226 min
Hypnotize MeHM300 It’s Episode 300! How to Volunteer so it’s Fun and without Adopting a Million CatsJoin me in celebrating a major milestone as we reach our 300th episode! Since launching in November 2016, the ideas keep flowing! Today, we focus on the benefits of volunteering. I'll share personal stories, including how volunteering helped my youngest daughter overcome depression during COVID, boosting her self-confidence and sense of purpose. You'll discover how volunteering can improve mental and physical health, social well-being, and even offer career exploration opportunities. We’ll explore the value of aligning your volunteer work with your interests and personality, and the unique rewards and challenges of different environments. Plus, get pr...2024-08-3020 min
Hypnotize MeHM299 How do I know Hypnosis is Working?Patience and diligent tracking are essential in the hypnosis and therapy process. Understand why it's crucial to allow a few weeks to see real progress and the benefits of scheduling follow-up sessions for continued support and strategies. Dr. Liz also provides practical tips for those practicing self-hypnosis at home, recommending tools like the Habit app to monitor and evaluate your journey. This episode is your guide to achieving successful outcomes and personal growth through structured and consistent tracking in the hypnosis process. About Dr. Liz Support the podcast by joining my Patreon at...2024-07-2615 min
Hypnotize MeHM298 Transforming Conflict: Mastering Nonviolent Communication with Micah SalaberriosUnlock the secrets to transforming conflict into genuine connection with our enlightening discussion on Nonviolent Communication (NVC). Join me, Dr. Liz, and our guest, Micah Salaberrios, as we navigate the profound impacts of NVC. We discuss practical advice on avoiding language that implies blame, maintaining empathy during heated interactions, and offer tips on effectively using NVC techniques to navigate difficult conversations. Micah publishes the podcast “The Art of NVC” which my youngest daughter and I have listened to for years, replaying episodes when we need a refresher. It’s all about improving how you communicate, especially with those...2024-07-1944 min
Hypnotize MeHM297 Neutralize Feelings about your Ex with EMDRCan unresolved emotional triggers from past relationships still affect your present? Absolutely! Despite a decade-long divorce and his temporary recovery from throat cancer bringing brief peace, old patterns recently emerged, rekindling anger and emotional turmoil with Dr. Liz's ex-husband. Dr. Liz shares her personal story navigating the complexities of managing reactivity towards her ex-husband and being frustrated with feeling like she's in the same place. Hear how Eye Movement Desensitization and Reprocessing (EMDR) therapy became a crucial tool in addressing these deep-seated emotions, especially during this significant life transition as her youngest daughter heads off to...2024-07-1217 min
Hypnotize MeHM296 Integrating Hypnosis and EMDR for Healing Trauma with Jaime WeatherholtThis is the third episode of three about hypnosis and EMDR. Jaime is a licensed therapist trained and certified in both EMDR and hypnosis. She gives us her unique experience using both of them in her practice as a trauma therapist. And whether a past life is sometimes affecting a current day trauma. We also discuss how she uses dream interpretation and skills to help people with reoccurring and/or traumatic dreams. About Jaime Weatherholt, LICSW, CHt Jaime is a private practice therapist who specializes in anxiety, depression, and mood disorders a...2024-06-2841 min
Hypnotize MeHM295 Healing CPTSD with EMDR, IEMT, and Hypnosis with Jacquelyn HaleyWhat are the differences between EMDR and IEMT? And how does Hypnosis fit in for healing trauma and complex PTSD? When do you use which one? Hypnotist Jacquelyn Haley joins us from South Wales in the UK and shares her experiences working in all three methods. She’s a pleasure to talk to as she shares her experience working with not just CPTSD but also her sister’s long journey with cancer and our own experiences of menopause. Jacquelyn also shares her expert insights and details about her revolutionary six-week program designed to address PTSD and...2024-06-2151 min
Hypnotize MeHM294 Which Door will you Open with Kryssa Bowman HypnotistHow do you know a hypnotist or hypnotherapist is going to help you? Join me on the podcast as hypnotist Kryssa Marie Bowman and I discuss this as well as other spiritual questions. Kryssa shares her profound insights into the mysterious world of spiritual contracts and their impact on our lives. We discuss whether these contracts can be renegotiated or canceled and explore the subtle ways they can influence us without our conscious knowledge. Kryssa also elucidates the distinctions between EMDR and hypnosis, shedding light on how communicating with different parts of the body can lead to...2024-06-1957 min
Hypnotize MeHM294 Which Door will you Open with Kryssa Marie Bowman HypnotistHow do you know a hypnotist or hypnotherapist is going to help you? Join me on the podcast as hypnotist Kryssa Marie Bowman and I discuss this as well as other spiritual questions. Kryssa shares her profound insights into the mysterious world of spiritual contracts and their impact on our lives. We discuss whether these contracts can be renegotiated or canceled and explore the subtle ways they can influence us without our conscious knowledge. Kryssa also elucidates the distinctions between EMDR and hypnosis, shedding light on how communicating with different parts of the body can lead to...2024-06-1457 min
Hypnotize MeHM293 How to Fall Back AsleepGet my top tips for not just falling back asleep but how to prevent extended night wakings in the first place! As a sleep specialist certified in hypnosis for Insomnia and CBT for Insomnia, this is one of the most frequent questions I get. This episode journeys through the mysteries of nocturnal awakenings and dispels common myths that may be keeping you up at night. About Dr. Liz Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz Winner of numerous awards including Top 100 Moms in Business, D...2024-05-1726 min
Hypnotize MeHM292 Top 5 Sleep Mistakes for Insomniacs and Poor SleepersAs a sleep specialist, I see it all! I tackle the Top 5 Mistakes and blunders that I see Insomniacs and poor sleepers make. I bust the myth that everyone needs seven to eight hours and offer some great sleep tips to help improve your sleep! About Dr. Liz Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a...2024-05-0326 min
Hypnotize MeHM291 Stop Obsessing and Ruminating – Part 2Part 2 of 2 This is the twinsie episode about obsessing and ruminating. Part 1 is episode HM290. Obsessing and Ruminating without being able to make a decision is such a painful place to be, feeling like you need to make the perfect decision and never being able to. I struggled with it myself for about a decade of my life. Dr. Liz gives even more information and examples about how to move out of obsessing and ruminating. Joan Sotkin hosts the Prosperity Show podcast. Books mentioned: “The Path through the Jun...2024-04-1930 min
Hypnotize MeHM290 Put down the Magnifying Glass - Stop Obsessing and Ruminating – Part 1Part 1 of 2 Obsessing and Ruminating without being able to make a decision is such a painful place to be, feeling like you need to make the perfect decision and never being able to. I struggled with it myself for about a decade of my life. I share not just what helped me move out of that paralyzing process but also what the research and professional community recommends we do. I share both short-term and longer-term strategies to reduce rumination and be able to move forward in your life. About Dr. Liz S...2024-04-1929 min
Hypnotize MeHM289 Spiritual Exploration with HypnosisListen in as I explore the profound connection between hypnosis and spirituality, a topic that many of you have been curious about. I shed light on three distinct hypnotherapy techniques aimed at spiritual awakening and healing and how these hypnotic journeys can sometimes take us to unexpected realms and timelines. Core Healing and its power to unravel beliefs that are holding us back Past life regression and its surprising revelations about our present connections Beyond Quantum Healing and its ability to answer questions about the future Whether you're a spiritual seeker or simply looking to understand more...2024-03-2222 min
Hypnotize MeHM288 What to do with Acting Out Teens with Dr. Jill GrossIn response to a listener question about teens, I speak with Dr. Jill Gross about her personal and professional experience guiding parents through this major transition. We discuss: Snooping vs Privacy Technology vs Letting go of Control What books recommend vs reality The transition to college and empty nest ideas And what parents are trying to do right The book referenced is "Untangled: Guiding teenage girls through the 7 transitions into adulthood by Lisa Damour” About Dr. Jill Gross In private practice for over 25 years, Licensed Psychologist Dr. Jill Gross specializes in mid-life issues and...2024-03-0154 min
Hypnotize MeHM287 How to Breakthrough to Change with Gina MolliconeIf someone doesn’t want to change, there’s nothing you can do to make them. But if someone wants to change, there’s little you can do to stop them. Gina Mollicone is a change expert, the coach of the coaches, and walks us through important factors for change. About Gina Mollicone Academically trained in engineering, philosophy and the intersection of science and spirit, Gina brings a wealth of knowledge and information to her process. Extensively trained in modern and ancient performance techniques, Gina aggregates their teachings and shows people how to make p...2024-02-161h 02
Hypnotize MeHM286 Results Podcast Survey 2024Hey, hey! The results of the 2024 Podcast survey are in! I talk about what they are and how they help guide me for the upcoming year. If you would still like to take the survey, here’s the link >>>https://www.surveymonkey.com/r/3L689PT It takes 2 mins to complete (really). It’s anonymous – click click click and submit – no email required About Dr. Liz Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides...2024-02-0213 min
Hypnotize MeHM285 Clearing Blocks with Dom the HypnotistI never thought I'd find myself entranced by the stories of a Vegas hypnotist, yet here we are. Dom's odyssey from insurance to hypnotherapy is not just a career change; it's a testimony to the untapped potential within us all. Our latest episode invites you into the world of hypnosis, where the mind's power is not just a catchphrase, but a tangible force that shapes our physical and professional lives. From healing injuries to boosting athletic prowess, we explore the real-life impacts of subconscious beliefs and how they can both hinder and enhance our reality. Imagine, if...2024-01-1955 min
Hypnotize MeHM284 Podcast Anonymous Survey 2024Every couple of years I run a survey so that I get a good idea of who my listeners are. I would totally appreciate it if you help me out by taking the survey! Here’s the link >>> https://www.surveymonkey.com/r/3L689PT It takes 2 mins to complete (really). It’s anonymous – click click click and submit – no email required And you can let me know what YOU want to hear on the upcoming seasons of the Hypnotize Me podcast! Here’s the link >>> https://www.surveymonkey.com/r/3L689PT ...2024-01-1206 min
Hypnotize MeHM283 Expanding your Consciousness with Jonathan MozenterOur esteemed guest, Jonathan Mozenter, shares his thoughts on expanding our consciousness to create a better planet. About Jonathan Mozenter Over the last 30+ years Jonathan has studied numerous bodies of knowledge that contributed to personal transformation, including: EpiEnergetics, Meditative State Development via Tibetan Buddhism, Integral Theory, Chi Cultivation, Organizational Development, Conscious Language, Somatic Therapy, Altered State Preparation and Integration, Embodiment, Shadow Integration, Activating Intuitive Gnosis, Energy Healing, Deity Yoga, Dream Yoga, and Enhancing Self-Awareness through Typology Systems including Enneagram, Human Design, and Gene Keys. You can learn more about Jonathan at https://mozenter...2024-01-0555 min
Hypnotize MeHM282 Finding Balance with Oren Jay SoferUnlock the power of mindfulness and learn how to weave a balance between inner growth and social activism as we converse with Oren J Sofer, author of “Your Heart Was Made For This”. We start with a brief grounding exercise that you can do even when driving. We delve into the relevance of contemplative practices and how our inner resources can be our greatest allies during trying times. Oren offers both wisdom and a practical roadmap for finding equilibrium and nourishing both your inner and outer selves. He shares his personal struggle and enlightens us about non-addiction, its...2023-12-2249 min
Hypnotize MeHM281 Navigating the Storm: Managing Anxiety and Painful FeelingsEver found yourself caught in a whirlwind of anxious thoughts? We delve into the heart of anxiety, identifying critical thoughts that heighten it and exploring how to manage it. I share my own recent experience of having to manage anxiety through the backdrop of my youngest daughter’s life-altering medication change and the fear of life-threatening side effects. It’s all on the table as we explore how the principle of radical acceptance helps alleviate anxiety. We talk practical steps and the importance of creating a plan forward. I also share about Dr. Professor Steve Peter...2023-12-0830 min
Hypnotize MeHM280 How to Find SatisfiedIt’s normal to overeat some during holiday meals. But don’t let that spiral into an unhelpful pattern! Join me as I reveal strategies to help you uncover the sense of 'satisfaction' when it comes to eating. It took me decades to discover what people meant by “Eat until you’re satisfied, not full.” In this episode, I give several different ways to help you identify Satisfied. This is a great episode to go with the one before: HM279 FREE Hypnosis for Mindful Eating. https://www.drlizhypnosis.com/episode279 About Dr. Liz Win...2023-11-2215 min
Hypnotize MeHM279 FREE Mindful Eating HypnosisJust in time for the holidays, it’s the annual replay of the FREE hypnosis for Mindful Eating! Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you would like to purchase the more in-depth “Healthy and Mindful Eating” and/or “Love to Exercise," use coupon code PODCAST for 20% off http://bit.ly/HypnosisMP3Downloads Please note that these downloads are not mental health treatment nor should the...2023-11-1714 min
Hypnotize MeHM278 Harnessing Hypnosis, Dreams, & the Subconscious Mind with Drake EastburnLet's delve into the mysteries of our subconscious minds with Drake Eastburn! He’s returning to the podcast to discuss lucid dreaming, its potential applications in self-hypnosis, and the unique benefits of staying somewhat conscious during dreams. You'll take away valuable insights on how to employ self-hypnosis for improved sleep quality, control recurring dreams, and tap into the power of your subconscious to convey significant messages. Drake’s first interview on the podcast is HM42: Olympic athletes and fear of flying. You can hear it here >>>https://www.drlizhypnosis.com/episode42 About Drake Eastb...2023-10-2743 min
Hypnotize MeHM277 Best of Hypnosis for Dogs with John MorganThis is one of my favorite episodes of all time! Ever wondered about the therapeutic impact of hypnosis on dogs? Prepare to have your mind blown as we delve into a captivating chat with John Morgan, a professional hypnotherapist and the genius behind Hypnosis for Dogs. John's vast experience in hypnotherapy is a treasure trove of insights. The star of our chat, however, remains his innovative product - Hypnosis for Dogs, an intriguing intersection of pet care, sound science, and mental health. John unravels how Baroque music, slowed down to a specific tempo, and vocal...2023-10-0621 min
Hypnotize MeHM276 Group Hypnosis with Lori HammondJoin us as we explore the power of hypnosis with Lori Hammond, the mastermind behind Tranceypants.com. Lori and I share common ground in our past struggles with depression and the journey to break free from stringent religious beliefs that once viewed hypnosis as a dark art. This episode shines a light on how hypnosis helped both of us to overcome these obstacles, and Lori takes us through her journey of self-discovery and healing. Transitioning into a broader spectrum, Lori gives us insight into her experience of hosting Trancy Tuesdays, her unique group hypnosis sessions...2023-09-2245 min
Hypnotize MeHM274 Will I be Completely Unaware during Hypnosis?Demystifying Hypnosis: Exploring Awareness & Trust Step into the mystifying world of hypnosis with me, Dr. Liz, as we debunk some of the biggest misconceptions around this fascinating practice. Ever wondered if you'll be completely unaware during a hypnosis session? It's not so black and white. Your ability to enter a meditative state, your trust in the practitioner, and your own knowledge about the process all influence your experience. Whether you're well-versed in meditation or a rookie exploring hypnosis, this episode will bring clarity and deepen your understanding of how it all works. About D...2023-07-2108 min
Hypnotize MeHM273 Free Hypnosis Letting Go of Anxious Thoughts No MusicPlease make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. Dr. Liz teaches a simple technique with this FREE Hypnosis to let go of anxious thoughts. This version does NOT have background music included. If you prefer background music, please see Episode 272. More free hypnosis files at http://bit.ly/drlizhypnosis About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Li...2023-07-0719 min
Hypnotize MeHM272 Free Hypnosis Letting Go of Anxious Thoughts with MusicPlease make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. Dr. Liz teaches a simple technique with this FREE Hypnosis to let go of anxious thoughts. This version has background music included. If you prefer NO background music, please see Episode 273. More free hypnosis files at http://bit.ly/drlizhypnosis About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz pr...2023-07-0719 min
Hypnotize MeHM271 Hypnosis for Fertility and Pink Starlight Babies with Lynsi EastburnJoin Dr. Liz for a fascinating conversation about hypnosis for fertility with Lynsi Eastburn We talk about: · Archetypes in our culture · The Shadow Mother / Narcissistic Mothers · Conceiving on your own timeline · The initiation that women go through to have a baby · The illusion of control · Creating balanced mothering About Lynsi Eastburn Lynsi Eastburn is co-owner and instructor of the Eastburn Institute of Hypnosis and Eastburn Hypnotherapy Clinic in Denver, Colorado, founder of the HypnoFertility Foundation, and is a faculty member of several hypnosis organizations. Se...2023-06-231h 03
Hypnotize MeHM270 Supporting your Coming Out Child and Yourself with John SovecJoin Dr. Liz for information, tips, and support from John Sovec, author of “OUT: A Parent’s Guide to Supporting your LGBTQIA+ Kid through Coming Out and Beyond.” We talk about: · Who the book is for · How to understand the term “Dead Name” · Exploratory questions that may help you · Understanding the parent who isn’t supportive of their child coming out · How to open up conversations with your child · How to find support for yourself and your child · What to do with a child who doesn’t want to go to a support group 2023-06-0945 min
Hypnotize MeHM269 Managing Jealousy with Dr. LizDr. Liz talks about how to manage and decrease jealous feelings. (Envy is the episode before this one, episode HM268.) About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Fi...2023-06-0218 min
Hypnotize MeHM268 Managing Envy with Dr. LizDr. Liz talks about Envy and gives tips on how to manage and decrease it. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Bett...2023-05-2622 min
Hypnotize MeHM267 Easy Aromatherapy with Amy AnthonyJoin Dr. Liz for a lovely, winding conversation with certified Aromatherapist Amy Anthony. We talk about: What to use for better sleep How to set your expectations; Why less is more with essential oils Helping your memory and clarity Being careful with scent and trauma Scent sensitivities and how they relate to people’s receptors How to change mood through scent Increasing motivation with essential oils Being careful using essential oils with Autistic individuals or those with ADHD Amy Anthony is a certified clinical Aromatherapist and Aromatic Gardner who left her career in marketing to pur...2023-05-1951 min
Hypnotize MeHM266 Adult Autism Evaluations with Dr LizThere are various reasons why someone may or may NOT seek a formal diagnosis for autism as an adult. Dr. Liz talks about how she got trained to diagnose. And reviews some reasons why someone would or would not want to get assessed and receive a formal diagnosis of autism. She also gives options that people have in determining whether they are autistic with some self-assessments measures. She also discusses whether hypnosis can help someone who is autistic. Websites/Resources Cited: Dr. Liz’s evaluation website: https://www.drlizevals.com ht...2023-05-1226 min
Hypnotize MeHM264 FREE Hypnosis to Stop Grinding your Teeth and Clenching your Jaw WITH MusicPlease make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. The version of this hypnosis that has NO background music is episode 265, the one right after this one. If you have ever clenched your jaw or were grinding your teeth while you slept, you know how painful it can get. It doesn’t just cause jaw pain but can also cause radiating pain in the neck and head, resulting in headaches. This hyp...2023-04-1423 min
Hypnotize MeHM265 FREE Hypnosis to Stop Grinding your Teeth and Clenching your Jaw No MusicPlease make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. The version of this hypnosis that includes background music is episode 264, the one right before this one. If you have ever clenched your jaw or were grinding your teeth while you slept, you know how painful it can get. It doesn’t just cause jaw pain but can also cause radiating pain in the neck and head, resulting in headaches. This hypnosis is...2023-04-1421 min
Hypnotize MeHM263 Communicate with Courage with Michelle Gladieux and Dr. LizEveryone says to communicate better but the larger question is HOW? Michelle Gladieux is here to tell us all kinds of ways to improve our communication from the simple to the more complex. We talk about: · The “feedback challenge” and how it went when Dr. Liz did it! · And how you can do it in your own life! · What to do when someone is mean with their feedback. Or you disagree. · How your personality affects how you communicate · How to start with a “Preamble” for better communication · Differences between communicating in your personal...2023-03-2847 min
Hypnotize MeHM262 FREE Meditation To Feel CalmerDr. Liz teaches a simple technique of warming the hands to feel calmer where ever you are. She talks about the usefulness of the technique, where and when you can use it, and gives tips for different ways to access the feeling. Free hypnosis files including the longer one for Autogenic Training at http://bit.ly/drlizhypnosis About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD i...2023-03-1014 min
Hypnotize MeHM261 Panic Attacks vs Emotional CollapsesHave you ever had a panic attack last several hours or more? Dr. Liz lets you know the difference between a panic attack and an emotional collapse. She gives a whole list of ways to handle an emotional collapse and to reduce panic attacks. The books she references are: “Will I ever be good enough: healing the daughters of narcissistic mothers" by Karyl McBride “Don’t Panic” by Reid Wilson “Ask and it Shall be Given” by Abraham Hicks Free hypnosis files at http://bit.ly/drlizhypnosis About Dr. Liz2023-02-1727 min
Hypnotize MeHM260 How to Accept Painful EventsPainful events and feelings are some of the hardest things for people to handle. Without acceptance, they can cause bitterness, deep sadness, resentment, and suffering. Dr. Liz talks about way to accept painful events, move out of suffering, and take steps towards healing. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis an...2023-02-0333 min
Hypnotize MeHM259 Quantum Biology and Healing with Dr. Skyler HamiltonDr. Skyler Hamilton is interviewed by Dr. Liz for an update about how she healed her Multiple Sclerosis (MS) as well as her work as a psychotherapist in Quantum biology and healing with hypnosis. She wows us with her explanation of quantum healing and how combined with hypnosis can change cellular pathways, people’s health, and ultimately their lives. She gives an easy way to begin this process at home for yourself. Her original episode recorded in 2017, re-aired on 01/13/2023 (episode HM258 Best Of Decrease Symptoms of MS and Side-Effects of Chemotherapy with Dr. Skyler Hamilton). Pl...2023-01-2045 min
Hypnotize MeHM257 Food is a Comfort & It’s OKHave you been told food should not be a comfort and then feel guilty about eating for comfort? If so, this is the episode for you. Dr. Liz talks about why it’s ok that food is a comfort, the Nordic concept of Hygee, and what to do with your feelings. She talks about the difference between numbing and choice and an easy method to get away from stressful situations or feelings. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wa...2022-12-2316 min
Hypnotize MeHM256 What do I do with these Feelings?It’s the first episode of the 7th season/year of the podcast! Dr. Liz kicks it off with talking about feelings – that they’re all ok and what to do with the ones you don’t particularly want. She talks about several flags that means you’re invalidating your feelings and give ideas about what to do instead. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinica...2022-12-0919 min
Hypnotize MeHM255 FREE Hypnosis for Mindful Eating No Music 2022 ReplayJust in time for the holidays, it’s the annual replay of the FREE hypnosis for Mindful Eating! This is the version without background music. If you would like the version with music, it’s HM254, https://www.drlizhypnosis.com/episode254 Use coupon code PODCAST for 20% off for the more in-depth “Healthy and Mindful Eating” as well as “Love to Exercise.” http://bit.ly/HypnosisMP3Downloads Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a b...2022-11-1819 min
Hypnotize MeHM254 FREE Hypnosis for Mindful Eating with Music 2022 ReplayJust in time for the holidays, it’s the annual replay of the FREE hypnosis for Mindful Eating! This is the version WITH background music. If you would like the version without music, it’s HM255, https://www.drlizhypnosis.com/episode255 Use coupon code PODCAST for 20% off for the more in-depth “Healthy and Mindful Eating” as well as “Love to Exercise.” http://bit.ly/HypnosisMP3Downloads Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a b...2022-11-1815 min
Hypnotize MeHM253 Mini: Hypnosis vs Talk Therapy Which one do you do?In this Mini episode, Dr. Liz talks about the differences between Hypnosis and Talk Therapy; who should NOT do hypnosis and when it CAN be helpful. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. See more about Dr. Liz...2022-11-0407 min
Hypnotize MeHM252 Hypnosis Questions Answered with Dr. LizDr. Liz answers some of the interesting questions she gets about hypnosis like: What if I get interrupted in the middle and How to do a quick grounding What does it mean if I’m thinking about the grocery list during the hypnosis I get anxious when I start listening to a Hypnosis file Can everyone be hypnotized? Why do we do relaxation when we do hypnosis See other questions like “Will I bark like a dog” at https://www.drlizhypnosis.com/episode1 Get Free hypnosis files at http://bit.ly/drlizhypnosis About Dr. Liz...2022-10-2815 min
Hypnotize MeHM251 Creating Miracles for Healing with Dr. Mark MincollaAre you looking for a miracle? Dr. Mark Mincolla joins us on the podcast to talk about how to create miracles in our lives on a physical, neurological level. We talk about how to move into alignment to get into the Superconscious State and a simple exercise to tune into the essence of your presence. About Dr. Mark Mincolla Dr. Mincolla has worked with terminally ill patients for 37 years and has helped hundreds heal and ironically, in the midst of writing a book and making a film about this, Mark’s had to perform his own m...2022-10-1438 min
Hypnotize MeHM250 Getting Un-Stuck with Todd SmithAre you feeling stuck around something in your life? Certified Byron Katy facilitator Todd Smith joins us on the podcast to talk about getting un-stuck with what’s called “The Work.” We talk about how he got started, what’s changed, and his weekly free sessions. For practical help you can apply today, he reviews the four questions to ask yourself to get Un-stuck. About Todd Smith “As a client of The Work, I have healed what I thought was a broken relationship with my partner over the course of several years. I have come t...2022-09-3041 min
Hypnotize MeHM249 FREE Hypnosis for Insomnia no Music B2Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz once again comes to your rescue with a free hypnosis. Enjoy! Remastered and re-recorded, it’s the ever popular Hypnosis for Insomnia. This is in the top 5 of all time downloaded episodes consistently. This episode does NOT have background music, but if you prefer music the previous episode is a version with background music (HM248). Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at...2022-09-1613 min
Hypnotize MeHM248 FREE Hypnosis for Insomnia with MusicCertified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz once again comes to your rescue with a free hypnosis. Enjoy! Remastered and re-recorded, it’s the ever popular Hypnosis for Insomnia. This is in the top 5 of all time downloaded episodes consistently. This episode has background music, but if you prefer no music they very next episode is a version without background music (HM249). Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at...2022-09-1614 min
Hypnotize MeHM247 What’s Up Dr. Liz?As we head into a new school year and the fall, Dr. Liz gives an update about her life and the podcast. She talks about: The top episodes that have been downloaded on the podcast How to find the older episodes on the website How to attract better people into your life. How negative beliefs about yourself can develop from trauma Deeper emotional healing Why the dog can’t be upstairs The new black kitty, Charm About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to...2022-09-0223 min
Hypnotize MeHM246 FREE Hypnosis for Better Sleep WITHOUT MusicPlease make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. It's here! Your free hypnosis for Better Sleep! This is #4 of a four part series on tips for sleep and insomnia. This hypnosis includes a gender neutral story of a little "being" named Avery and references, fairies, unicorns, and angels. Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. 2022-07-2916 min
Hypnotize MeHM245 FREE Hypnosis for Better Sleep with MusicPlease make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. It's here! Your free hypnosis for Better Sleep! This is #4 of a four part series on tips for sleep and insomnia. This hypnosis includes a gender neutral story of a little "being" named Avery and references, fairies, unicorns, and angels. Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. 2022-07-2917 min
Hypnotize MeHM244 Sleep & Insomnia Tips Part 3: Shifting your Sleep Schedule and Sleep FAQsCertified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the third part of a four part series on tips for sleep and insomnia. Part 1 Air date: 06/17/22: How to Wind Down Part 2 Air date: 07/01/22: How to use Light to Sleep Better and to decrease Jet Lag. Part 3 Air date: 07/15/22: How to shift your sleep schedule and other CBTI questions answered. Dr. Liz talks about how to shift your sleep schedule earlier or later depending on your needs. She reviews common questions a...2022-07-1519 min
Hypnotize MeHM242 Sleep & Insomnia Tips How to Wind DownCertified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the first part of a four part series on tips for sleep and insomnia. Part 1 Air date: 06/17/22: Focuses on creating a good wind down, what NOT to do during wind down time and what TO do during your wind down; How to use Apps and Hypnosis properly for better sleep; And whether you can be on your phone to fall asleep (the answer will surprise you). Episodes mentioned: Essential Oils with Dr. E...2022-06-1722 min
Hypnotize MeHM238 3 Keys to Self-Hypnosis with Dr. LizDr. Liz reviews the 3 keys to self-hypnosis to make change in your life just that much easier! She gives examples of language to use, how to record the file, and what to do with it. Dr. Liz’s weight loss story: https://www.drlizhypnosis.com/episode149 https://linktr.ee/drlizbonet YouTube | IG@DrLizBonet | Pinterest | Twitter@DrLizBonet | FB | LinkedIn -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis...2022-04-1512 min
Hypnotize MeHM230 The Happiness Group with Dr LizDr. Liz is running a "pop-up Group" about Happiness! Yay! Well the time is NOW! I just decided to run a 4 week Happiness Group! So please forgive the very basic Sign Up Page. Do you want to feel Happier?
There are ways to cultivate positivity and happiness in your life. This group is to explore and discuss those ways together. Time/Day: We meet for 4 weeks on Thursdays at 11am EST / 8am PST through Zoom.
Dates:
Thursday, Feb. 3rd Thursday, Feb. 10th
Thursday, Feb 17th
Thursday, Feb 24th
Replays?
Ye...2022-01-2803 min
Hypnotize MeHM221 Free Hypnosis for a Better Surgery with MusicHeal Faster and more Quickly with a free hypnosis for a better surgery! HM221 is a version with background music provided by Moby (free for public use). HM220 does NOT have any music. It’s simply Dr. Liz speaking. If you would like to learn more about why Dr. Liz made this hypnosis, listen to episode HM219 or at https://www.drlizhypnosis.com/episode219 Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at...2021-10-1520 min
Hypnotize MeHM220 Free Hypnosis for a Better Surgery No MusicHeal Faster and more Quickly with a free hypnosis for a better surgery! This episode does not have background music. It is simply Dr. Liz speaking. HM221 is a version with background music provided by Moby (free for public use). Intro to the Free Hypnosis - If you would like to learn more about why Dr. Liz made this hypnosis, listen to episode HM219 or at https://www.drlizhypnosis.com/episode219 Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast u...2021-10-1520 min
Hypnotize MeHM201 An Update from Dr. LizDr. Liz is back! She gives an update about what's been going on during her break and talks about: Her daughter being diagnosed as Autism Level 1 / Aspergers Guilt vs Shame Helping people who don't want help Narcissistic Parents How friendships deepen Why she's going to keep doing the podcast *Please note that Dr. Liz's daughter gave permission for her to talk about her being autistic on the podcast. -------------- Setting goals creates a sense of happiness and hope! The Dreambook Planner...2021-04-1621 min
Hypnotize MeHM195 Mindful Hypnosis with Dr Liz SlonenaJoin Dr. Liz and Dr. Liz Slonena discussing the ins and outs of mindful hypnosis as well as ketamine therapy for depression. What is it and how does it differ from regular hypnosis and treatment? #hypnotizemepodcast #hypnosis We also discuss: How hypnosis changes areas of your brain Radical Acceptance The dialetic of holding pain and wanting to feel better together Two easy exercises to tune into when something feels true in your body. What is a “bad trip” when people are using drugs EMDR and working through the worst part of the trauma Find out more about Dr. L...2021-01-2241 min
Hypnotize MeHM186 Best of – Free Hypnosis for Mindful Eating with Dr. LizJust in time for the holidays, it’s a FREE hypnosis for Mindful Eating from Dr. Liz, one of her Top 5 downloads of all time on the Hypnotize Me podcast! Tune in to feel more in control of your eating this holiday season! A gong sounds and a hypnosis for Mindful Eating begins at about RT 2:30 Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward the relaxation part or turn off the podcast until you’re able to listen to it at a better...2020-11-2016 min
Hypnotize MeHM186 Best of – Free Hypnosis for Mindful Eating with Dr. LizJust in time for the holidays, it’s a FREE hypnosis for Mindful Eating from Dr. Liz, one of her Top 5 downloads of all time on the Hypnotize Me podcast! Tune in to feel more in control of your eating this holiday season! A gong sounds and a hypnosis for Mindful Eating begins at about RT 2:30 Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward the relaxation part or turn off the podcast until you’re able to listen to it at a better...2020-11-2016 min
Hypnotize MeHM181 Best of - Taking Control of Intense Emotions - Part 2Dr. Elizabeth Bonet gives practical tips about taking control of your intense emotions and how to move out of Emotion Mind and into Wise Mind. Listen in to make better decisions that lead to more effectiveness in your life! If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz’s favorite planner. It’s un-dated so you can start anytime of the year. Dreambook Planner (affiliate link): https://dragontreeapothecary.com/?ref=c9r2pkp0qhw To find out more about Dr. Liz’s Sleep Better, Feel Better Online...2020-09-2521 min
Hypnotize MeHM180 Best of - Taking Control of Intense Emotions Part 1Is flying off the handle and intense feelings affecting your life? Listen in for how to calm down and gain control so that you get the results you want! This is Part 1 of a two part series. Dr. Elizabeth Bonet talks about how to take control of intense emotions and reviews the book "The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT” by Cedar R. Koons. If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz’s favorite planner. It’s un-dated so you can st...2020-09-1816 min
Hypnotize MeHM150 Hypnosis for Weight Loss PART 2 – Kelley WoodsLearn tips and tricks to help your own weight loss journey in this interview with the lovely Kelley Woods, author of “Weight Loss with Hypnosis: The ultimate practitioner’s guide.” Dr. Elizabeth Bonet and Kelly talk about: How they work with clients to make weight loss easier Why diets don’t work Why Hypnosis helps How long do you need hypnosis to lose weight How hypnosis helps someone feel good now (rather then some point in the future when they reach their goal weight) and how that actually helps someone lose weight more easily. The results they see their cl...2020-01-2441 min
Hypnotize MeHM149 Hypnosis for Weight Loss PART 1 – Dr. Liz’s StoryDr. Elizabeth Bonet talks about her personal journey to weight loss and how hypnosis was the seed of her valuing herself enough to figure out her medical problems and overcome weight loss blocks. You’re not at fault for your weight gain! But you can change your weight by finding something that works for you. Her personal journey includes low carb eating, fasting, and how hypnosis helped clear a block around being fit and health. Books mentioned: The Paleo Thyroid Solution by Elle Russ: https://amzn.to/35dWbgi The Complete Guide to Fasting by...2020-01-1737 min
Hypnotize MeHM148 Plan and Live your Dreams with Briana BortenDr. Liz’s annual goal setting, dreaming, and intention setting episode for 2020! Dr. Elizabeth Bonet shares one of her main tools to accomplishing her goals and interviews Briana Borten, the co-creator (along with her husband, Peter Borten) of the “Rituals for Living Dreambook Planners,” a series of unique, expansive planners that don’t just include your goals and dreams but help you make room for living. We learn: How the Bortens came up with the planner Where the checklists and questions came from The various ways people use the planner Some amazing stories about what it helped people accompli...2020-01-1029 min
Hypnotize MeHM147 Sky-gazing, an Easy way to HappinessMia Bonet subs in today as Dr. Liz got the flu and her voice is shot! Mia gives an easy exercise to gain happiness from Loch Kelly’s book, “The Way of Effortless Mindfulness.” He was interviewed on last week’s podcast in episode 146. Loch Kelly, M.Div., LCSW, is an author, meditation teacher, psychotherapist, and founder of the 501c3 non-profit, Open-Hearted Awareness Institute. Loch teaches in a non-sectarian human being lineage using an adult education style based in the earliest non-dual wisdom traditions, modern science and psychotherapy. Loch is grateful to all his teachers and shares from his...2019-12-2707 min
Hypnotize MeHM144 FREE Hypnosis – Create Change in your Life with Self-HypnosisDr. Elizabeth Bonet gives a FREE Hypnosis! Technically called “Autogenic Training,” it’s a method of learning how to relax your body, go into self-hypnosis, and create change in your life! A gong will sound and the hypnosis part starts at RT 3:30 min. Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward the relaxation part or turn off the podcast until you’re able to listen to it at a better time. *** These electronic recordings are intended only to teach non-patients the use of self...2019-11-2914 min
Hypnotize MeFall Asleep Faster with Dr. Yishan Xu HM136HM136 Fall Asleep Faster with Dr. Yishan Xu Hypnotize Me with Dr. Elizabeth Bonet | Hypnosis | Transformation | Healing | Mindfulness | Meditation | Psychology | Rapid Change Do you have trouble falling asleep or staying asleep? Does it feel like you wake up all night long? Dr. Liz interviews Dr. Yishan Xu, a Cognitive Behavioral Therapy for Insomnia specialist (CBTi), about all aspects of sleep! We learn how many times per night the average person wakes up, what sleep apnea sounds like (Dr. Liz’s best imitation), how sleep medication affects sleep and the best way to reduce sleep medication. Le...2019-09-2745 min
Hypnotize MeFibromyalgia, Arthritis, and Health Challenges with Didi Verg HM122Dr. Elizabeth Bonet interviews Didi Verg about working with fibromyalgia, arthritis, and other health challenges with hypnosis. Didi does interesting work with "Parts Work," speaking to different parts of ourselves and making a new blueprint for health. Find Didi and her online products at https://www.brainhacks101.com Didi Verg is a Certified Hypnotist, a Master Health Practitioner of Neuro Linguistic Programming as well as the Author of Brain Hacks For Higher Success & Optimal Performance. She is also a sought after professional speaker in the fields of emotional health and wellbeing having appeared on numerous...2019-05-1749 min
Hypnotize MeSolving Self-Sabotage with Mike Bundrant HM121Welcome! Do you self-sabotage anytime you start to get what you want or achieve success? Dr. Elizabeth Bonet interviews NLP master and trainer Mike Bundrant about changing lives by solving self-sabotage. We cover a variety of interesting topics in this interview including: Online learning and how it's a fit for some but not others (and why) The difference between NLP and Hypnosis When to see a NLP practitioner vs a therapist vs a life coach What is self-sabotage? What is it a code word for? As the father of 8 kids, Mike's top parenting tip! Mike Bundrant, co-founder...2019-05-1050 min
Hypnotize Me"The Finders" by Dr. Jeffery A. Martin HM118Welcome! Who are "The Finders" and how do their lives change once they find a sense of Fundamental Wellbeing? And how does their parenting change? Dr. Elizabeth Bonet reviews "The Finders" book by Neuroscientist Dr. Jeffery Martin. This episode is sponsored by Astrologer Rachael Middleton. Contact her at firstmagnitude@gmail.com or see more about her on Medium! https://medium.com/iheartastrology/ Mention Dr. Liz or the Hypnotize Me podcast for a 10% discount. Dr. Martin's programs: http://www.explorerscourse.com;http://www.finderscourse.com; and http://www.nonsymbolic.org The Finders bookon Amazon....2019-04-1920 min
Hypnotize MePast Life Regression featuring Ingrid Johnson HM104Welcome! Do past lives really exist? Does the answer truly matter or is it a way of thinking or being? Dr. Liz Bonet interviews Ingrid Johnson about her path to being a shaman and hypnotherapist. We’ll learn about: The difference between shamanic healing and hypnosis How shamans see the subconscious Past Life Regression Safety in Past Life Regression and Hypnosis See more about Ingrid at http://www.boulderhypnotherapycenter.com or contact at 303-776-8100. See Show Notes at http://www.drlizhypnosis.com/episode104 SALE...2019-01-1141 min
Hypnotize MePut some Magic in your Life! Intentions vs Goal Setting HM103Welcome! Dr. Liz Bonet does her annual episode about Goal Setting but this year talks about the difference between Intentions and Goals, the power of groups, and makes a big offer to her listeners around their own intentions and goals. Please email Dr. Liz your goals and intentions! drliz@drlizhypnosis.com Joan Sotkin can be found at https://www.prosperityplace.com See Show Notes at https://www.drlizhypnosis.com/episode103 SALE - January 2019 Download Sale! 50% off all hypnosis downloads with coupon code "January2019"! Help yourself with easy Hypnosis Downloads...2019-01-0712 min
Hypnotize MeThe 100th Episode HM100Welcome! Dr. Liz Bonet thanks everyone for helping her get to the 100th episode of the podcast and talks about her personal experience with hypnosis. See Show Notes at http://www.drlizhypnosis.com/episode100 Help yourself with easy Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Podcast Page http://bit.ly/HM-podcast Twitter @DrLizBonet #hypnotizemepodcast YouTube http://bit.ly/DrLiz-YouTube FB pag...2018-11-3014 min
Hypnotize MeHypnosis Questions Answered featuring Stacey ManningWelcome! Dr. Elizabeth Bonet and her fiance discuss common questions people have about hypnosis. What we’ll learn: How does Hypnosis work. Can hypnosis make you tell the truth? Do you remember everything that happens under hypnosis? What if a scary memory comes up under hypnosis How couples enter into their own trances Can hypnosis help low sexual desire Some of the common requests for hypnosis that Dr. Liz gets in her practice See Show Notes at http://www.drlizhypnosis.com/episode95 Help yourself with easy Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Dow...2018-11-0244 minHypnotize MeHM 15: Unexpected Birth Paths - Dr. Liz's HypnoBirthing StoryGet out the tissues. Dr. Liz shares her own birth story, how HynoBirthing helped her both before, during, and after her birth. You also get to practice the 4-8 breath and hear how it's done. In case you're pregnant, and don't want to hear birth stories that end in cesarean, please note that both of Dr. Liz's births ended in cesarean. Jump to 13:00 to hear about the HypnoBirthing 4-8 breath and the take-aways. *The explicit rating is due to talking about orgasmic birth. The two massage therapists who are mentioned are Mary Lou D...2017-02-2716 min