Shows
The Breathing Lab with Dr. JennyA Conversation with Nerve Expert Dr. Lois Layneeoin Dr. Jenny Hobson for an engaging and clinically relevant conversation with renowned cranial nerve and autonomic nervous system expert, Dr. Lois Laynee. As the creator of the Laynee Restorative Breathing Method, Dr. Laynee brings groundbreaking insight into how cranial nerve function directly impacts breathing, sleep, posture, and even digestion.In this webinar, you’ll learn:Why the cranial nerves are often overlooked in traditional medical exams—and why that needs to change.How cranial nerve dysfunction can contribute to issues with breathing, airway stability, and autonomic regulation.A closer look at Dr. Laynee’s Cranial Facial...
2025-10-141h 12
New - Ask Herbal Health Expert Susun WeedAsk Herbal Health Expert Susun Weed - 9-23-2025 - Karese LaguerreSusun interviews Karese Laguerre after 90 minutes of herbal health questions.
Bio:
Karese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist, Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a few short years she has not only resolved all her children's issues, but helped hundreds of patients, children and adults alike, discover how...
2025-09-242h 00
Unfiltered HealingRestoring Breathing & Health w/ Cranial Nerves with Lois LayneeAre you aware of how your breathing and nervous system work together to impact your health?In this episode, Lois Laynee, a cranial nerve expert, discovers these fascinating connections. From breathing and body alignment to the nervous system’s role in healing, learn all about understanding how our cranial nerves play a vital role in feeling and functioning well.Lois, a lifelong healer and pioneer in dental medicine, shares her journey from helping PTSD trauma survivors to transforming lives through cranial nerve work. She dives into her unique approach, which she...
2024-11-121h 08
SOUNDFOODINTO THE MYSTIC with Brent BolthouseThis week we welcome Nitsa's partner Brent Bolthouse in celebration of the masculine and fathers of all forms. Brent is an American entrepreneur, event producer, and photographer. He's the founder of The Bungalow Hospitality Group and the creator of Neon Carnival. From adoption at birth, to struggling with addiction as a teen in Joshua Tree, getting sober at 16, accidentally shaping Hollywood nightlife in the 90s and 2000s, entrepreneurial roller coasters, becoming a father and now cocreating a life together-- our conversation is rich in love, vulnerability, humor and reflection. We cover Childhood...
2024-06-132h 07
2024-02-0229 min
The Crackin' Backs Podcast12 Cranial Nerves: Can they be the Key to Hidden Health Mysteries?In this electrifying episode of "Crackin' Backs Podcast," we're joined by the extraordinary Lois Laynee, a trailblazer in the realm of cranial nerve health. Lois dives deep into the pivotal role cranial nerves play in our overall health and wellness, a topic often ignored but crucial to our well-being.She shares her expert insights on how these nerves influence everything from our daily functions to complex bodily systems. Lois also sheds light on the common, yet frequently undiagnosed issues related to cranial nerve dysfunction that she encounters in her practice, revealing why these vital nerves are often...
2024-01-081h 06
SOUNDFOODSOLSTICE MEDICINE | Rituals for Rebirth + Healing with Deborah HanekampJoin us for a special Winter Solstice episode with the magical Deborah Hanekamp aka Mama Medicine. Today we dive into the ceremonial realms of healing, rituals for purifying our auras and how to craft self-care protocols to nourish and reconnect with our unique expressions of Spirit. Deborah joins us from her snowy forest home in Vermont and opens up about her journey as "Mama Medicine" from early childhood encounters of mysticism, to studying in the Amazon, and now working with individuals and groups for medicine readings and deep healing work. She shares her mission to...
2023-12-211h 15
Six Weeks To FitnessSTOP! You're Breathing Wrong! Are you suffering from Brain fog, dry mouth, anxiety, asthma, fatigue, high blood pressure, insomnia, snoring, ADHD or sleep apnea? Did you know that most adults are not breathing correctly, and by changing the way we breathe we can reverse most if not all of these illnesses? Most of us are mouth breathers and it is mouth breathing that is the cause of many respiratory diseases. In this interview, Karese Laguerre, will show us how to breathe properly so we can sleep better, and become more productive. Karese Laguerre is a registered dental hygienist, Author, Speaker, Myofunctional t...
2023-09-2440 min
SOUNDFOODREMAPPING THE NERVOUS SYSTEM | Activating our Cranial Nerves & Restoring Breath with Lois LayneeThis episode will leave listeners humming in total nervous system reset. Today's guest, Lois Laynee is a pioneer in education, sleep and craniofacial neuro development. Visionary founder of the Laynee Restorative Breathing Method, CEO of the Arizona Sleep Apnea Center, beloved speaker and educator in the realm of oxygen wellness, and author of the Amazon best-selling book, "Winning at the Game of Health" Laynee creates a safe space for the nervous system to do what it is designed for. In our conversation, Lois guides us through simple, yet wildly effective practices to tap into our...
2023-07-131h 43
Know Your PhysioBryan Mirabella - Laying the Foundation for a Healthy Life with the BreathOne of the most fundamental layers of health and wellness is our breathing pattern. On the show today to speak about his work and research into the power of the breath and the amazing influence it can have on our lives is Bryan Mirabella. Bryan is the mind and body behind Quantum Fitness, and we get to access a whole lot of his wisdom and insight on the subjects of the breath and our physiology, with some extended focus on diet, sleep, medicine, and training. Bryan even talks about why he believes that humans are capable of living forever...
2023-06-191h 13
SoundBalming with Dr. LaMarr Darnell ShieldsHow to breathe better and why it matters with Karese LaguerreHow to breathe better and why it matters with Karese LaguerreThere's a good chance you're not breathing effectively, which may be impacting your health, according to Karese Laguerre, the author of Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals.Karese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee, and Sarah Hornsby to establish her orofacial myology knowledge...
2022-08-2655 min
Here All Day | Sports Performance & Sports MedicineTraining: Improve your breathing to improve your performance | why and how to increase carbon dioxide tolerance with Oxygen Advantage instructor Bryan MirabellaSend us a textThis conversation is with Bryan Mirabella, a human performance specialist with a focus on breath-work. He is a lifelong athlete with over three decades of personal training experience. He has personally revolutionized his own health through the breath and he is passionate about helping others do the same. Bryan is an Oxygen Advantage Instructor and is also certified in the WeckMethod and Restorative Breathing. He is the founder of Quantum Fitness and works with a range of clients including top executives, Olympic athletes, those with chronic health conditions, and everyone in between. His...
2021-12-011h 25
RUNGA Radio168 | Lois Laynee - How to Reboot Your Nervous System & Reach Your Highest PotentialThis is a re-air of episode 11 with Lois Laynee, which was originally released Oct 22, 2019.Lois Laynee is a dynamic pioneer and passionate lecturer in the fields of Education, Sleep, Scar Release Healing, Cranio Facial Neuro development, and much more. Lois is the CEO of AZ Sleep Apnea Center, a speaker and educator of oxygen wellness and the creator of the Laynee Restorative Breathing Method. Lois represents the integration of East meets West, blending neurophysiology with cranial facial development, to provide the opportunity to experience less stress immediately through the power of oxygen. Lois teaches us h...
2021-11-092h 09
Fit Strong Women Over 50Healing Through Better Sleep with Karese LaguerreIn episode 94, Jill and Chris talk with Karese Laguerre, an Orofacial Myologist about improving sleep and breathing with myofunctional therapy. Karese Laguerre, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a few short years she has not only resolved all her children's issues, but...
2021-11-0938 min
SOUNDFOODDAUGHTER OF THE SUN: Honoring Earth, The Feminine and Ancestral Lineage with Spirit Weavers Founder Mea WoodruffWe continue the celebration of Sisterhood this month on SOUNDFOOD as we shift into Spring. Our guest today, Mea Woodruff, is a mother, artist, visionary, leader in the feminine arts, Founding Mother of Spirit Weavers Gathering and land steward of Cedar Bloom Farm. Raised on a family ranch in Southern California, Mea has fostered a deep connection and reverence for nature through her relationship to plants, animals, community, preserving primitive skills, and living in harmony with the elements. In her work she has committed to honoring the land, in both her home in Kauai and on her...
2021-03-182h 34
The Got Side Hustle ShowEpisode 23: Another Look at Better Sleep with Karese LaguerreSo you've decided a Side Hustle is going to happen in 2021 - but now what do you do? Take my FREE quiz, Which Side Hustle Is Best For You, and get results fast! My guest today is Karese Laguerre who gave me a whole new perspective on sleep and how we can make it better. Y'all know that sleep is one of the pillars of "Elevating Your 8," so focusing on improving your sleep is ALWAYS a great idea! undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Al...
2021-01-2726 min
The Human Performance Podcast#39 💤 How to Sleep Better and Eliminate BurnoutOn the podcast this week is Karese Laguere. Karese is the author of Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals and a registered dental hygienist with a focus on orofacial myology.
Karese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a f...
2020-12-0839 minRUNGA Radio077 | Lois Laynee - How to Use Breath to Release Past Traumas and Rewire Your BrainIn this episode, I reconnect with Lois Laynee, creator of the Laynee Restorative Breathing Method. If you're a regular listener to the show, you might remember Lois from Episode 11, where we talked in-depth about the role and significance of the cranial nerves which control our senses and dictate most of our flight or fight and rest and digest responses. Lois has a wealth of knowledge to share about using the breath to stimulate the parasympathetic nervous system but perhaps her special gift is her ability to provide a nurturing and safe space for people to release deeply-seated layers of...
2020-11-171h 31
Crown YourselfBreathe Your Way to Better Health with Myofunctional Therapist, Karese LaguerreStruggling with sleep? ADHD? Snoring? Thumb sucking? Exhaustion? It may not be what you think. Kimberly brings you Karese Laguerre, Myofunctional Therapist, who has helped hundreds of humans better their breathing with myofunctional therapy. @crownyourselfnow
MEET KARESE:
Karese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training...
2020-09-1452 min
Authentic Talks 2.0 with ShantaEpisode 67 | How to Sleep Better, Eliminate Burnout & Execute Goals | Guest: Karese LaguerreI had a great conversation with Karese Laguerre, author of "ACCOMPLISHED - How to Sleep Better, Eliminate Burnout and Execute Goals".Karese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a few short years she has not only resolved all her children's issues, but helped...
2020-09-0233 min
Authentic TalksEpisode 67 | How to Sleep Better, Eliminate Burnout & Execute Goals | Guest: Karese LaguerreI had a great conversation with Karese Laguerre, author of "ACCOMPLISHED - How to Sleep Better, Eliminate Burnout and Execute Goals".
Karese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a few short years she has not only resolved all her children's issues, but...
2020-09-0234 min
Intrinsic Motivation From A Homies PerspectiveMyofunctional Therapy Near Me - Myofunctional Therapy By Karese LaguerreMyofunctional Therapy Near Me - Myofunctional Therapy By Karese LaguerreMyofunctional Therapy Cost - How Much Does Myofunctional Therapy Cost?https://www.themyospot.com/, https://www.intrinsicmotivation.life/Karese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a few short years she has not only resolved all her...
2020-08-141h 03
Hank's Business and Marketing TipsHMBT #230: Karese Laguerre - Health, Wellness, and Sleep
Karese Laguerre RDH, OMT. Myofunctional therapist and author joins me to talk about the importance of good health, wellness and sleep.
Self care is the foundation in success in business and life.
Make sure to get a good night’s sleep. We discuss the myth of getting eight hours of sleep. Do you need eight hours?
We then discus C.A.R.E: consistency, airway management, relax, and efficient. Listen to the episode to hear about this great method of getting a great night’s sleep!
Karese mentions she really likes what...
2020-06-0920 minPodcast Archives -HMBT #230: Karese Laguerre - Health, Wellness, and Sleep
Karese Laguerre RDH, OMT. Myofunctional therapist and author joins me to talk about the importance of good health, wellness and sleep.
Self care is the foundation in success in business and life.
Make sure to get a good night’s sleep. We discuss the myth of getting eight hours of sleep. Do you need eight hours?
We then discus C.A.R.E: consistency, airway management, relax, and efficient. Listen to the episode to hear about this great method of getting a great night’s sleep!
Karese mentions she really likes what...
2020-06-0920 min
I Spy with my Myo Eye...Episode 33 ft. Lois Laynee, RDHIn today's episode, Brittny and Lois Laynee talk about cranial nerve dysfunction and how to re-create normal function. Lois is a dynamic pioneer and passionate lecturer in the fields of Education, Sleep, Scar Release Healing, Cranio Facial Neuro development, and much more. Lois shares with the audience what Restorative Breathing and Lois Breathing exactly are and how 3-5 minutes daily can make a HUGE impact! Every dysfunction starts with an interruption or alteration within these connections and once activated and integrated, sleep is restored, pain and anxiety can be reduced, movement is fluid and breathing is effortless! Th...
2020-05-2151 minI Spy with my Myo Eye...Episode 3 ft. Karese Laguerre, RDH, Myofunctional TherapistKarese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a registered dental hygienist, Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a few short years she has not only resolved all her children's issues, but helped hundreds of patients, children and adults alike, discover how great life can be functioning on full. Her private practice, The Myo Spot is...
2020-03-1236 minRUNGA Radio023 | 5 Ways to Change Your Life in 2020In today’s episode, I keep the microphone to myself for a special solo-sode to kick off 2020.As I’ve spent most of the month of December in Iceland, in 20 hours of darkness per day, I started thinking about what role I played in peoples’ health and wellness journeys in 2019—and where I think my message is heading in 2020.I narrowed it down to five key areas: caloric restriction and fasting, sleep, breathing, exercise, and community.As I thought more deeply about these wellness components, I felt compelled to ramble with the microphone on and t...
2020-01-071h 35RUNGA Radio011 | Lois Laynee - Optimizing Human PotentialLois Laynee is a dynamic pioneer and passionate lecturer in the fields of Education, Sleep, Scar Release Healing, Cranio Facial Neuro development, and much more. Lois is the CEO of AZ Sleep Apnea Center, a speaker and educator of oxygen wellness and the creator of the Laynee Restorative Breathing Method. Lois represents the integration of East meets West, blending neurophysiology with cranial facial development, to provide the opportunity to experience less stress immediately through the power of oxygen.We all have underutilized abilities within each of us, and very few of us are operating close to our...
2019-10-222h 05
Bellies, Babies and Birth!Episode 6 - How to Sleep Better with Special Guest, Lois LayneeBeing a Mom is rewarding but can be exhausting. Whether you are new Mom, a Mom to be, or your children are older, sleeping well is important!If you struggle with sleeping soundly, this episode of Bellies, Babies and Birth is for you!In episode 6 of Bellies, Babies & Birth, Sleep and Breathing Expert, Lois Laynee joins Amy to talk about how to sleep better through breathing and much more.Episode Highlights:• Awesome steps for better breathing• How better breathing leads to better sleep• Easy steps for mom and baby f...
2019-09-2354 min
Bellies, Babies and Birth!Episode 6 - How to Sleep Better with Special Guest, Lois LayneeBeing a Mom is rewarding but can be exhausting. Whether you are new Mom, a Mom to be, or your children are older, sleeping well is important!If you struggle with sleeping soundly, this episode of Bellies, Babies and Birth is for you!In episode 6 of Bellies, Babies & Birth, Sleep and Breathing Expert, Lois Laynee joins Amy to talk about how to sleep better through breathing and much more.Episode Highlights:• Awesome steps for better breathing• How better breathing leads to better sleep• Easy steps for mom and baby f...
2019-09-2355 min
Eat Move Live 52 - The #EatMoveLive52 PodcastRestorative Breathing with Lois LayneeLois Laynee joins the EatMoveLive52 Podcast tell you how Restorative Breathing can help you think more clearly, and live a better, healthier life
"You should never have to think to breathe. Breathing should give you the ability to think"
- Lois Laynee
We all breathe
...all day long, day in and day out, and Lois Laynee's goal is to help you get the most out of your life, through optimal breathing.
It's not a method of breathing, but a way of neuro sequencing your brain so that you automatically b...
2019-03-2259 min#EatMoveLive52Restorative Breathing with Lois LayneeLois Laynee joins the EatMoveLive52 Podcast tell you how Restorative Breathing can help you think more clearly, and live a better, healthier life
"You should never have to think to breathe. Breathing should give you the ability to think"
- Lois Laynee
We all breathe
...all day long, day in and day out, and Lois Laynee's goal is to help you get the most out of your life, through optimal breathing.
It's not a method of breathing, but a way of neuro sequencing your brain so that you automatically b...
2019-03-2259 min
Bellies, Babies & BirthHow to Sleep Better with Special Guest, Lois LayneeBeing a Mom is rewarding but can be exhausting. Whether you are new Mom, a Mom to be, or your children are older, sleeping well is important.If you struggle with sleeping soundly, this episode of Bellies, Babies and Birth is for you!In episode 6 of Bellies, Babies & Birth, Sleep and Breathing Expert, Lois Laynee joins Amy to talk about how to sleep better through breathing and much more.Episode Highlights:• Awesome steps for better breathing• How better breathing leads to better sleep• Easy steps for mom and baby f...
2019-02-2755 min
Breathe Better Sleep Better Live Better PodcastRestoring Breathing for a Good Night Sleep with Lois LayneeThis month, I have as my guest Ms. Lois Laynee, CEO of AZ Sleep Apnea Center, and founder of Restorative Breathing Method. She will give a talk titled:
“Restoring Breathing for a Good Night Sleep”
In this program, Lois reveals:
- The physiology and biomechanics of optimal breathing- Why exclusive nasal breathing is a must- Ways to open up your nose without prescription medications- How to receive a free brochure on Restorative Breathing techniques- And much more…
2013-06-201h 05Breathe Better Sleep Better Live Better PodcastRestoring Breathing for a Good Night Sleep with Lois LayneeThis month, I have as my guest Ms. Lois Laynee, CEO of AZ Sleep Apnea Center, and founder of Restorative Breathing Method. She will give a talk titled:
“Restoring Breathing for a Good Night Sleep”
In this program, Lois reveals:
- The physiology and biomechanics of optimal breathing- Why exclusive nasal breathing is a must- Ways to open up your nose without prescription medications- How to receive a free brochure on Restorative Breathing techniques- And much more…
2013-06-201h 05