Dr. Lowell Wightman - Podcast Details

Shows

This Is How My Brain WorksS2 E3: Beyond the Label: Helping Neurodivergent Individuals Thrive with Guest Dr. Lowell WightmanSpecial Guest: Dr. Lowell Wightman of 360mindset360 Mindset applies a scientific approach to mental performance coaching for athletes, professionals and performers. Dr. Wightman (Coach Lowell) creates proactive, foundational strategies that address the potential to anticipate obstacles while applying desire to generate the best results using tools like the Reiss Motivation Profile Assessment which measures intrinsic motivational intelligence. Lowell also has a book coming out on November 04, 2025 called Coach Me Up: A Desire For Excellence. Find him at:www.360mindset.comIG: @360mindsetofficialLinkedIn: www.linkedin.com/company/360mindset360 Performance also...2025-02-1457 min

360 PerformanceKendra Toothill on Body Awareness and Focused HealingKendra Toothill is a certified athletic trainier who learned early in her practice that there is more to assisting elite athletes then just wrapping ankels. Kendra locates her practice in Costa Rica where she discovered an ex-pat community of elite athletes from all over the globe. Her conversation with Dr. Wightman shares insights about how self-awareness and having the courage to deeply exam injury beyond the superficials scars, one may have, promotes a mind body connection that renews performance capability. When you are aware of your breathing, how your movement influences your performance, and are courageous enough to dig dee...2023-01-2259 min

360 PerformanceFINISH the year Create New Year's PlansDecember each year brings us celebration, closure, and sharing Peace and Love. In this same month we look forward to making plans for improving the New Year. How do you know the plans you make today will deliver the results you prescribe? Dr. Wightman believes you do not know the outcomes of your actions unless you create plans that include goals, objectives and expectations. Without a mindful set of plans you will fall dramatically short of any outcome you think you may deliver. Dr. Wightman shares his 5 holiday must have planning steps. --- Send in a voice message: https...2023-01-1644 min

360 PerformanceDefining Principles that align with expectations you can trust.360 Performance presents Dr. Lowell Wightman mental performance coach for elite athletes and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and methods supporting your desires for delivering outcomes you prescribe. So, on this show Dr. Wightman presents definitions for principles and connects this definition to setting expectations while discovering how relevant trust is for you to accomplish specific performance goals. As you consider the principles that you live by do you ever wonder how your principles influence your expectations? Do those you trust deliver the optimal effort that delivers to what you ex...2022-11-2034 min

360 PerformanceHow will Electric Magnetic Fields influence athletic performance?360 Performance presents Dr. Lowell Wightman mental performance coach for elite athletes and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and methods supporting your desires for delivering outcomes you prescribe. On this show Dr. Wightman speaks with Justin Frandson about where do we find Electric Magnetic Fields and how we may reduce their negative impacts on athletic performance. Mr. Frandson points out the quickest way is just not be around or use devices that creat EMF. Will you get rid of you cell phone, copy machine, or microwave. We challenge you to lis...2022-11-2056 min

360 PerformanceCompetitor's Awareness to all forces that influence their performanceToday’s theme is about “Competitor Awareness”. What does that mean? The quick answer is knowing who you are competing against. If competitors just focused on who they compete against they may not be fully prepared to compete. Coach Wightman expands on this foundational thought and advises all competitors to prepare to compete by considering all forces that may influence your ability to perform. If you are completely ready to compete you first, consider how healthy is the connection between your mind and body. Dr. Wightman shares insights about health behaviors that will reduce your chances of getting...2022-11-1957 min

360 PerformanceWhat is IMI? How can you measure intrinsic motivation?360 Performance presents Dr. Lowell Wightman your host and mental performance coach for elite players and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and methods supporting your desires for delivering outcomes you prescribe. Today’s topic looks at defining the term Dr. Wightman created called Intrinsic Motivational Intelligence, IMI. Dr. Wightman defines IMI and provides you with examples for how to measure your IMI and then apply those measurements to improving your performance. Remember, performance can be done at any level of talent from beginner to professional. There is no perfect outcome ju...2022-10-1751 min

360 PerformanceInsights and encouragement on how to become a professional golfer from Pro-Golfer Betsy KellyIf you knew at age 4 you wanted to be a LPGA golfer what would you do to make that dream a reality? How would you manage the challenges and obstacles that may diminish your resolve? Betsy Kelly shares how she has managed obstacles and came back from health issues that shook her but did not tkae her off course from her professional golfing dream. Betsy admits to Coach Wightman that a business plan did not occur to her if she was a professional scratch golfer. It took dealing with a eating disorder for Betsy to recognize that being a true...2022-10-0650 min

360 PerformanceStudent athletes' managing GIG, NIL, and the Transfer Portal before they finish eligibility and graduate prepares them for the next career beyond their sport.Dr. Wightman invites Vin McCaffrey, founder and CEO at Game Plan, to discuss competitive college athletes define their career paths in and out of their sport. With the presence of Name, Image and Likeness programs providing an income stream for elite student athletes there may be a desire to play college sports for as long as they can. Pro athletes have been adding GIG income to their portfolio for each promotion they participate in. Just look at Patrick Mahomes and Aaron Rogers grow GIG income from their State Farm Insurance advertising promotions. Just like a good neighbor may describe the...2022-09-1856 min

360 PerformanceTime Management- Everyone has the same 24 hours to manage. Individuals differ in how they manage time by the plans, roles, goals and priorities they take action on.360 Performance presents Dr. Lowell Wightman your host and mental performance coach for elite players and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and methods supporting your desires for delivering outcomes you prescribe. Dr. Wightman asks you start each week with a plan that considers you, your goals, roles, and priorities before anyone else. Doing this prepares you to be ready to support others without hesitation. In the book "First Things First", by Roger Merrill each method for managing your time referenced by Coach Wightman is detailed further. Coach WIghtman shares examples of elite athl...2022-08-2055 min

360 PerformanceWhen injury causes you to adjust and adapt are you prepared to Recover and Renew your behavior for optimal healing?360 Performance presents Dr. Lowell Wightman your host and mental performance coach for elite players, coaches, and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and methods supporting your desires for delivering outcomes you prescribe. The difference between injury and hurt can be very subtle for elite performers and when hurt turns to injury and surgery is the only repair alternative recovering and renewing your physical condition to elite status is a process that requires mental and physical discipline. Coach Wightman adds that patience and courage are also required, especially with active high performance individuals. Sur...2022-08-2046 min

360 PerformanceYou could be hitting a fast ball, or pushing a dragsters throttle, and regretfully reacting to tragedy in your neighborhood. What is your Reaction Time?Dr. Wightman talks about reaction time and the steps you can take to improve mental acuity. He references sports stars such as @TheSargeTF Tony Schumacher top fuel drag racer who relies on reaction time take out competitors, or baseball players at bat such as @cgrand3 Curtis Granderson reacting just at the right moment to release bat to ball. Dr. Wightman takes this discussion a step further and asks us to see our world with a greater sense of awareness so that we are prepared to react when friends and family are put at risk. His example is the tragedy in...2022-08-0153 min

360 PerformanceLuv Yourself, Share that Luv'n FeelingToday talent is not good enough to face competition and challenges life may present you. When you level up your awareness and start each day knowing that you love yourself and can openly show gratitude toward others you are prepared to take on the toughest competitors focusing your skill and talent on your priorities. Dr. Wightman looks at recent challenges and celebrations in our nation while asking "what does luv gotta do with it", how social stress is managed, building a career, or influencing social change. Coach Wightman shares recent examples such as Kate Madigan's @_KateMadigan promotion to Asst GM f...2022-07-1157 min

360 PerformanceOne with the Game, Golfs greatest challenge.When you play your favorite game are you one with the game? You know what I'm talking about, you are in that momenet completely focused on competing and doing what is needed to deliver results you expect. Then you have a choice. Control your emotions, continue to compete or give in to your feelings and falter. Coach Wightman will share insights about the the game of golf and how it may represent the ultimate challenge for managing your emotions in order to be one with the game. #360Performance #MindsetMoment. We will look at Tiger Woods challenges that...2022-07-0354 min

360 PerformanceHow do your performance intangibles manifest champion outcomes? The right moment delivered by the most unlikely participant.The most unlikely preformers who tap the intangibles that drive them deliver actions that create championship results. NBA, NHL and NCAA baseball are searching for their intangibles that may deliver a championship. What are your intangible skills that separate you from others? #360Performance #MindsetMoment Dr. Wightman shares his thoughts about what behaviors coaches and players demonstrate that represent championship outcomes. Coach Wightman examines #SteveKerr Head Coach and 2022 NBA champ for the Golden State Warriors behavior that allows players to open up and deliver intangible skills and the right time. Players such as Gary Payton II or Andre Igu...2022-07-0253 min

360 PerformanceStructuring a Successful Professional Sport Franchise- Semi Pro Men's BasketballLindsey G Streeter is a retired Army Sergeant Major that seldom speaks without immediate actions that align with expectations and/or commitment to others. It is his love for community and the humanity it represents that guided him to start a Semi-Pro Men's Basketball team called the Savannah Hurricanes. You might ask, "Why would you do that?", and Lindsey's answer would be because the community will benefit and our efforts may change the lives of many for the better. So, building a professional sports franchise is a pathway to community health and prosperity and not a journey focused wealth and...2022-07-021h 00

360 PerformanceLevel Up Performance Outcomes- What are your elite intangible performance skills? When do you call upon your intangible skills to Level Up your performance capability?Knowing who you are so that your intangible skills may deliver championship results #MindsetMoment. Minimally letting out your intangible skills will deliver extraordinary results at the right time, but unexpectedly from an uncommon source. When we watch NBA finals, or NCAA baseball and softball World Series or the PGA Championships how do these elite athletes know when to draw upon their intangible skills? The most unlikely participants are not always the champion or elite athlete that consistently delivers results. What are those intangibles and who on your team will deliver their extraordinary skills and possibly a championship...2022-06-2753 min

360 PerformanceCorporate Culture Mental Wellness, protects individuals from mental illness. You know the saying "It takes a village!".Doctor Wightman speaks with The Holman Group President, Elizabeth Holman about mental wellness and how Employee Assistance Plans promote and support corportate cultures' mental wellness initiatives. The mental wellness crisis is real and if corporate cultures delay addressing these needs parking lot shootings, violence and substance abuse at home will continue to grow. Dr. Wightman asks Ms Holman to answer challenging questions that she and The Holman Group have spent over 30 years answering. Here are a sample of the questions they discussed. • How relevant is the need for mental wellness programs through an EAP plan? • What is...2022-06-271h 10

360 PerformanceManaging Failure and Loss, and understanding the differences!Dr. Wightman shares his experience advising elite performers understand and manage failure and loss. During his discussion Coach adds thoughts about how failure and loss off the playing field may influence your performance. Dr. Wightman continues the discussion with answers to questions such as "How does one recover from a failure such as an injury?". Coach Wightman will challenge you with the consideration for what are your failures and potential of loss. He continues his challenge by sharing thought s about awareness and preparation so that you are position to mitigate the impacts of a loss or failure. Dr. Wight...2022-06-2656 min

360 PerformanceEntertainer Performance from the Heart, Suzie Brown Singer, Songwriter Mom and Cardiologist shares her process for success!A very competitive genre in the entertainment industry is music, and when you are a singer songwriter you may think you have two pathways for success. Some industry executives think the songwriter dilutes the talent of the singer and vise versus. Not true when you discover the talented singer songwriter Suzy Brown. Dr. Wightman talks with Suzy about her talent as a singer songwriter and then discovers she is also a mom to two children, a cardiologist, and a life partner. When you hear Suzy sing during this interview you not only appreciate her talent but will rush to...2022-06-0659 min

360 PerformanceLeadership is not about Gender, Pam Renall and Shelly Maxwell share insights from experience.When a woman decides to pursue a career in entertainment, she/they submit themselves to social, career, and life challenges. Each category of challenge is too often initiated and led by a man. Dr. Wightman interviews Pam Renall and Shelly Maxwell; two talented females who have demonstrated talent as actors, executives, and entrepreneurs. #MindsetMoments become part of their foundational career profile that Dr. Wightman references during their discussions about talented female professionals who are disrespected and compromised. Coach Wightman equates Pam and Shelly’s challenges to a linebacker who is not allowed to use their hands when tackling. Even wi...2022-06-0651 min

360 PerformanceFemale Courage is not Defined by What You See, Lynn Tran discuss images from Mrs. Colorado Pageant 2022Dr. Lynn Tran joins Dr. Wightman for a discussion about the Mrs. Colorado pageant. In 2022 Dr. Tran participated in this pageant. By her own admission this pageant challenged her confidence and self-image. Challenges Lynn was willing to face as a pathway for improving her self-awareness while reducing self-doubt. Lynn and Dr. Wightman talk about body shaming when the source is within your own mind as well as publicly sharing your opinions about social issues facing all women. This interview provides you with insights into how Dr. Tran used the Mrs. Colorado pageant as a moment to grow while facing...2022-06-0652 min

360 PerformanceWomen's History Month 2022- Where do you derive your power?Windy Borman Executive Producer/Director will join Dr. Wightman share examples representing how women derive their power. As the founder of DVA Productions Windy is a exemplar of feminine power and mentor for many more. Her documentary film Mary Janes: The Women of Weed showcases female leaders and their power during a time when political and social pressures were and continue to challenge domestic and social ideology. With these wonderful examples of female power Dr. Wightman asks questions about man's role in supporting and honoring the feminine power. --- Send in a voice message: https://podcasters.spotify.com/pod...2022-03-3155 min

360 PerformanceThe Power of Women in BusinessDuring this episode Dr. Wightman has a discussion with a female entrepreneur about starting a new business on the heels of a pandemic when access to quality labor, who want to work, is challenging to find. Taffy Nichols is the franchise owner for Ziggy’s coffee she was motivated to start this partnership with Ziggy’s front office because she believes her greatest power is building relationships when led by a great beverage and something to nosh on. Taffy believes a community coffee house has the structure, quality, and style to do exactly that! As Dr. Wightman’s ques...2022-03-1355 min

360 PerformanceGoing to College Yes or No?In this episode Dr. Wightman asks a question about gaining a higher education; Going to college, yes or no? What is/was your choice? Neither answer is right or wrong because they are yours. Dr. Wightman is curious about productivity. So, for those who answer yes is your mindset focused on education and knowledge or the piece of paper called a diploma. If you said no, does your work, trade, or craft allow you moments to gain knowledge beyond your job? Striving for higher education does not require a diploma. So, which decision has the greatest amount of productivity? D...2022-03-0449 min

360 PerformanceHow do you prepare to compete when there are no competitions?In this episode Dr. Wightman discusses the discipline required for elite competitors prepare when there are no competitions scheduled. Champion coaches and players have told Dr. Wightman that preparing should be more challenging then any competition. When you practice with purpose you are separating yourself from your competition. Seattle Seahawks, NFL QB Russell Wilson has been quoted to say, "The separation, is in the preparation!" and yet when he said that I don't believe there was a pandemic influencing where and when you could prepare. Coach Wightman interviews 65 year old retired forest ranger triathlete Sharie Methven for a m...2022-03-0353 min

360 PerformanceWhat is the difference between Wok and Woke?Dr. Wightman asks questions about wokeness and the confussion around the word. Is it Wok, W.O.K. or Woke, and what are the differences? Coach Wightman references wokeness with examples from the 2022 Winter Olympics, US professional sports, and woke examples in the news in an effort to discover what is relevant and purposeful. Dr. Wightman challenges to be woke through a heightened sense of awareness, a level of awareness that many do not have and yet claim to be woke. For example, coaches who allow the press to dog their athletes to emotional break downs are not...2022-03-0249 min

Speak N SportsSpeak N Sports NCAA, Olympics and Super BowlRazorback Dave and Coach Lowell Wightman 2022-02-1236 min

360 PerformanceGIVING!, Have you answered your Why?Tis the season for giving, but when you consider giving to others have considered why you are giving? Have you considered who you are giving to as a basis for answering the question, Why am I giving? Dr. Wightman continues with his questions by asking is giving only about things. Could we give intangibles with equal or greater impact then an object wrapped and tied with a bow? When Dr. Wightman shares examples to answering his questions he questions gender parity with courageous female leaders such as Keri Potts, @MsPotts_ATL, Jennie Beranczyk, @SoonersCoachJB, and Colorado State Head Softball Coac...2021-12-2644 min

360 PerformanceDiscover Mental Performance Coaching"Mental health is a priority for me, and I make it my mission to support the mental health of others personnaly and professionally.", says Dr. Wightman founder of 360 Mindset and creator and host of the podcast 360 Performance. Reach out to Dr. Wightman through his website and review how he and 360 Performance support your Mental Wellness. Dr. Wightman is not your therapist he is your mental performance coach connecting what you think to specific actions delivering what you perscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lowell-wightman/message 2021-12-1601 min

360 PerformanceNHRA 2022 "SARGE" Tony Schumacher is Full Season ReadyDr. Wightman or "Coach" chats with Tony Schumacher after the announcement that he has a top fuel ride for the NHRA 2022 Season. Tony shares with Coach his views on organizing a new team and how he uses experience from past successes to organize and motivate the soon to be selected 2022 team. Crew chief Todd Okuhara will join Tony for the 2022 season adding to the winning mindset. Sarge's 8 championship while with his Army sponsor created a history of winning that provided insights from Tony about leadership, motivating young minds, whiling offering strategies for being resilient. Tony credits his gift...2021-11-2752 min

360 PerformanceBelieve in Yourself and Deliver Your Full CapacityDr. Wightman shares his thoughts on being true to yourself first so that you may deliver all that you have to offer without hesitation. Dr. Wightman draws upon examples of notable personalities to offer you insights to motivate you while acheiving your best performance. Examples such as Misty Copeland or Kelly Clarkson whose behaviors provide examples of how to stay true to yourself. During this episode Coach shares quotes from Venus Williams or Jennifer Lopez who through their sport and art provide real time examples of believing #MarryMeMovie. Dr. Wightman gives you a learning experience by sharing examp...2021-11-2144 min

Speak N SportsSpeak N Sports Ep 11Razorback Dave and Dr. Lowell Wightman of 360 Mindset talk NCAA College Football Playoff Poll.2021-11-0436 min

360 PerformanceWhen is a concussion not a concussion? Let's Talk TBI!When you bump your head do you know if you have a concussion or a traumatic brain injury? Dr. Wightman discusses the definition for concussion and shares insights from Dr. Robert Cantu who is the director of clinical research at Emerson Hsp in Concord, Massachusetts. A bump on the head may not be severe but if you show the signs that Dr. Cantu describes in his book you can have a concussion that will heal with rest and care and without care could develop into a traumatic brain injury. It is very common with NFL players to dis...2021-10-3146 min

360 PerformanceMental Performance CoachingBrain Body Connection is essential for anyone to strive for performance execllence. Dr. Wightman defines mental performance coaching and offers what organization are best for promoting and developing mental performance coaching goals for success. If you are a Dodgers fan you will appreciate Coach Wightman's references to Curtis Granderson and Chris Taylor. With examples like this how can you not want to have a mental performance coach. If you you have thoughts and insights for Dr. Wightman go to his web site. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lowell-wightman/message 2021-10-2542 min

360 PerformanceConnect with your Feminine SideAt a cellular level every human has a degree of chemistry that defines their feminine and masculine influences on their performance behavior. Dr. Wightman presents examples of elite performers that draw upon feminine and masculine behavior as competitive challenges present themselves. He uses Flow State of mind as another example for how extreme sport performers will shift back and forth from feminine to masculine thought process as they adjust to any and all influences on their performance execusion. Striving for and sustaining a Flow State of Mind requires immersion of self and full commitment to deliver elite per...2021-10-1745 min

360 PerformanceTwisties- Athelete Mental HealthDo you know the signs an athlete displays when they are struggling with their mental health? What are the triggers that diminish their ability to delvier their best? Who or whom should be responsible for stepping in when they see athletes struggling. For Naomi Osaka her support group and tennis event sport management were slow to respond. At the 2020 Olympic gymnastic competition both teammates and coaches circled and protected Simone Biles struggle with twisties. Regretfully the press and the public began to promote story lines that were not truthful accurate or supportive of the elite athlete Simone Biles is. Dr. Wi...2021-10-1648 min

360 PerformancePower of Movie- Denver Film Festival 44The 44th film festival begins on November 3rd prepared to tell you stories while you cry and laugh as each story unfolds on the screen in front of you. James Mejia, CEO of Denver Film shares his thoughts about why this years festival is so relevant and important for Denver and the film industry. Dr. Wightman asks James why movies can be so powerful as sources of insight. James then shares how essential going to the movies can be after a pandemic. Join Dr. Wightman and James Mejia discuss how performance on screen influences your performance. ...2021-10-1152 min

360 PerformanceNCAA Transfer Portal, are the games better because of it?Dr. Wightman advocates for any system or process that enagage athletes to do their best. That being said, the Transfer Portal and its impact on sports performance is being evaluated. For players they now have more control over their college athletic career as the transfer portal process gives them opportunity to find a "Best Fit" team scenario. As you look at the top 25 NCAA football teams do you see teams on this list that have improved their line up from trasfer portal player acquisition? Another questions asked during this episode is how will coach's recruiting methods change. Will enrolled stude...2021-10-0251 min

360 PerformanceOlympian MindsetSome may argue that the Olympic athletic experience is the greatest of performance challenges. Dr. Wightman is joined by Fabienne Raphael and retired Olympian from the Canadian Olympic Handball Team. Fabienne shares her insights about the Olympian Mindset and how any elite athlete transitioning to a business career is challenged. Challenged because their intensity is not readily accpeted, or that they are not experienced enough to seamlessly enter into the corporate board room. So, Fabienne shares her insights on make that transition from a personal and professiional perspective. Dr. Wightman asks questions about required resilience, tenacity and the...2021-10-0152 min

Speak N SportsSpeak N Sports Episode 5Join host Razorback Dave and this weeks guest, Dr Lowell Wightman speaking on the new NFL Wildcard weekend schedule, the NCAA transfer portal and upcoming games in both pro and college football this week.2021-09-2834 min

360 PerformanceFaith Locker Rooms- Sharing your faithI have faith. My faith is strongest in those thoughts and actions I have created for myself. So, as an elite performer when do I call upon my faith? Where shall I demonstrate my faith? May any faith demonstrate their resolve and confidence whenever and wherever they see fit to call upon it? Dr. Wightman is joined by Hosea Cannon, Jr., and Andy McClure; both are faith leaders for any who desire guidance and affirmation for their faith. Both have been athletes; both share their faith without hesitation in any environment. Hosea provides insights from his experience...2021-09-1657 min

360 PerformancePost Pandemic Back to School PreparationSince the first of 2021 there have been a great many firsts. First such as vaccines and the FDA vaccine approvals. As each day goes by there is the hope that another first will return to our daily lives. In this 360 Performance episode Dr. Wightman will be talking about starting back to school. Yes, butts in seats back to school. This seems like a first since the pandemic relegated students to virtual learning methods that kept students at home. So, who better to join Dr. Wightman then Family Nurse Practitioner Aimee Morin. Aimee will not only share her...2021-09-1557 min

360 PerformanceThe Flow of Mental HealthMental Health has two extremes mental wellness to mental illness! How do you know when your mental health is being challenged and drawing you toward therapeutic intervention? Are there mental performance signals that provide you warning signs? Did Simone Biles receive signals that she was struggling? How important was it for Naomi Osaka to have a vigilant trusting network team around her supporting her mental health? Dr. Wightman or Coach shares how important it is for anyone, but especially high performance athletes to have a trusted team to watch out for their mental wellness. Dr. Wightman speaks w...2021-09-141h 01

Speak N SportsSpeak N Sports E2. " NFL, NIL, Little League World Series"Join host Razorback Dave with guest Lowell Wightman of 360 Mindset. Talking about the upcoming NCAA College Football Schedule, the NFL Preseason, and how quickly should a new player be considered for goat status.2021-08-3142 min

The Leading Edge PodcastMental Performance Coaching with Lowell WightmanLearn all about performance from someone who coaches NFL players and professional skiers. Hear how to "align your agenda with your desires." This is a can't-miss episode!2021-08-1339 min

360 PerformancePandemic Influence on Elite Sport PerformanceDr. Wightman speaks with Angus Mugford, Director of High Performance for the Toronto Blue Jays about how the pandemic has influence player and team culture performance. Change is a constant, but the pandemic is change that alters what you can control as well as the behavior that represents your methods for excellence. How you practice has been altered; the conditions you face during pre-game are familiar nor do they allow for individualized consideration for how you prepare. What will players and teams do differently and yet not sacrifice the quality of their performacne outcomes. Will injury levels increase? Will I/we...2021-05-1057 min

360 PerformanceMask or No Mask, Being a Science MomScience mom of the summer!? If covid vaccines are effective will our families interact with a mask on or a mask off? Family nurse practionner Aimee Morin shares insights and caution that will help you make an informed decision. Dr. Wightman implies human performance is challenged when facts and science are not genuinely applied. How much is your participation and performance diminished because you hesitate making decisions? --- Send in a voice message: https://podcasters.spotify.com/pod/show/lowell-wightman/message 2021-05-051h 14

360 PerformanceHow does nutrition influence healing injuries with Nikki BurnettInjury recovery can be very scientific and complicated. So, simplified recommendations are easily acquired at your local food store or garden when you have nutritional facts that create a plan. Discover foods that offer vitamins, minerals and amino acids that promote injury healing with helpd from functional nutrtitionist Nikki Burnett, Taste Life Nutrition. This show offers methods for promoting healing blood flow and the foods that deliver the minerals and vitamins for injury recovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lowell-wightman/message 2021-04-2659 min

360 PerformanceManaging the Beat with The Young Fables360 Performance and Dr. Wightman proudly welcome Laurel Wright and Wes Lunsferd share their stories for managing their beat. They perform two songs from their soon to be released album as they talk about mental health, creating a positive mindset and staying true to themselves. These two geniune authentic professionals openly share their personal thought about performance obstacles and what they recommend for anyone to try for overcoming anyone or anything that holds them back. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lowell-wightman/message 2021-04-1758 min

360 PerformanceRhythm and Pace- Select music that will enhance your performance outcomes!How can music provide a rhythm that will deliver a elite performance Pace? Dr. Wightman believes tasks and challenges have a rhythm and pace that you can use music to prepare for. When you select a play list that aligns its rhythm with the tone of the next challenge you will preform at a pace that will deliver outcomes beyond your expectations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lowell-wightman/message 2021-04-0448 min

360 PerformanceA Rehab Mindset, Deliver Prescribed OutcomesDr. Wightman, Coach, looks internally to his recent shoulder surgery for insights to create a Rehab Mindset. He stretches his reality as a metaphor for lessons on community awareness, taking deliberate actions, and intersecting your capabilities with a personal flow that supports recovery from injury. Coach reminds us, if you want expected outcomes consider Take your time Do what the doctors and therapists tell you Find activities that distract you and keep you focused on healing. Puzzles are a great distractions. Take a moment to honor the memory and spirits of those 10 lives lost in Boulder, CO., for...2021-03-2752 min

360 PerformanceLockerRoom Racist, A Metaphor for Initiating Social ChangeDr. Wightman "Coach" and Jeffrey Cambell look at sport lockerRooms as centers for educating athletes about appreciationg differences without ignoring social realities that are found outside the lockerRoom. A look at statements from Richard Sherman, NFL player and Denver Broncos' head coach Vic Fangio, illustrate subtle but meaningful differences in when and where racism is recognized in the lockerRoom. Discovering how to create safe space outside of the lockerRoom and why communities resist recognize behavioral bias regarding racism. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lowell-wightman/message 2021-03-2656 min

360 PerformanceRenew and Recover, Mindful Consideration for How Your Past Influences Future PlansConsideration for how and when you renew and recover should be a constant and is not initiated from injury or failure. Without constant consideration for how you renew and recover you may discover more injury and error than you will tolerate. Coach Wightman shares stories from elite preformers that offer strategic insights into methods for structuring your renewal and recovery plans. One of your take aways should be that those people and things that provide you with trustworthy support are essential for you to have agile renewal and recovery plans. --- Send in a voice message: https://podcasters.spot...2021-03-1449 min

360 PerformancePlan Health or a Healthy PlanDr. Wightman talks about his upcoming rotater cuff surgery and how planning your health creates priorities that are better aligned with personal goals versus just having a healthy plan. Having a health network that provides on going health support should also be prepared to support you in an emergency; like dropping a 360 snowboarding and then loosing the landing to a torn rotater cuff. Oh well, it was a hell of a good run. Good recovery means back on the golf course sooner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lowell-wightman/message 2021-02-2855 min

360 Performance"Banana Man" Scott Rawles, Freestyle Mogul SkiingCoach Scott Rawles talks about training evironments that support World Cup Freestyle Mogul skiers. Scott emphasizes how important training 12 months a year is essential and to do this you must follow the snow. Summer time you find southern hemishpere snow and in the fall you look North. Coach Rawles points out that environment's influence on skiing is unlike any other sport. "Athletes must have an attitude the promotes no excuses and no regrets. Point yourself downhill and ski your race, own it!" --- Send in a voice message: https://podcasters.spotify.com/pod/show/lowell-wightman/message 2021-02-211h 00

360 PerformanceBlack History Celebration, Virtual Reference to Van Jones and Misty CopelandDr. Wightman shares the love while celebrating Black History month. Referring to the experience and character of today's history makers Van Jones, Misty Copeland, Curtis Granderson, and others who stand on the shoulders of notable historical black figures. This episode challenges each listener to participate creating their history with a mision for building bridges, speaking truth to leadership whil they right the wrongs of past historical events. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lowell-wightman/message 2021-02-1358 min

360 PerformanceEliminate Violence Toward WomenKeri Potts, Founder of "A fight back women" advocacy group joins Dr. Wightman discussing strategies and methods women may use to eliminate violence in our collective cultures while performing in ways the are positive exemplars for all women and girls. Keri shares performance insights from her experience at NCAA, Nike, and ESPN. These experiences share insights from intern to senior executive. Keri is worthy teammate for all women girls to get to know. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lowell-wightman/message 2021-02-1358 min

360 PerformanceWelcome to 360 PerformanceFinding the intersections between your thoughts and perscribed actions for excellence is what 360 Performance and Dr. Lowell Wightman offer each podcast listener. Bringing his more than 30 years of mental performance coaching is enriched from the interviews with global leaders, elite athletes and corporate executives. It could be an interview with a World Cup snow sport athlete or a philanthropist who removes harmful plastics from our ocean, each interview and show focuses on optimizing human performance through methods that emphasize flow and connect neuropathology to self-defined excellence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lo...2021-02-1300 min

360 PerformanceHow the Pandemic Influences a Division One Athletic ProgramAthletic Director Joe Parker joins Dr. Wightman, Coach, discussing how a Division One athletic program adapts and adjusts to the health and wellness concerns a global pandemic presents student athletes and their coaches. Colorado State University, at all department levels, have courageously created strategies to maintain a quality delivery of education and activities. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lowell-wightman/message 2021-02-131h 00

360 PerformanceNational Western Stock Show Adapting and AdjustingRon Williams, Citizen of the West winner shares his thoughts along with Paul Andrews, CEO of National Western about how managing the COVID pandemic galvanized their resolve for a dynamic and historically significant 2022. Dr. Wightman, Coach, discovered the educational and social influence derived from National Western stretches globally. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lowell-wightman/message 2021-01-3153 min

360 PerformanceMandy Harvey- Music is a FeelingMandy Harvey, Americas Got Talent Golden Ticket winner shares insights on what it takes to be a gifted musician given limited hearing capability. She also shares how a quality life outlook helps her manage frustration and the limitations that challenge her. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lowell-wightman/message 2021-01-2557 min

360 PerformanceUs vs Them Attitude, How does team competition influence performance?Dr. Wightman, Coach, speaks with two generations of of athletes. Austin Dustin, host and creator of podcast Common Fan joins Grigs Crawford, author of Gringo, discussing teammates can influence player performance that does not support optimizing team performance outcomes. What do you do when challenges and competition from your teammates distracts you from being your best. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lowell-wightman/message 2021-01-2259 min

360 PerformanceWorld Class Performers PreparationDr. Wightman "Coach", talks with World Cup athletes Leah Emaus and Langely McNeal about methods and strategies World Class athlete use to prepare for competition. Our conversation will look at starting each day in a world class way and continues into gender equity and being socially aware. Arriving at the highest level of personal performance readiness is not a part time venture so send your question to this link https://anchor.fm/lowell-wightman/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/lowell-wightman/message 2021-01-111h 00

Through The A with David DunstonThrough The A Episode 10Join us for our Texas Bowl preview plus senior recruiting, and the craziness that is the SEC coaching carousel. Razorback Dave and The Common Fan's Austin Dunston with special guest Dr. Lowell Wightman of 360 Mindset.2020-12-2940 min

Taste Life Nutrition PodcastAre You at the Top of Your Game?Nikki talks with Dr. Lowell Wightman, Mental Performance Coach, Founder of 360 Mindset, and Host of 360 Performance on KUHSDenver.com, about the solitude many of us are dealing with and how we can still be our very best. Learn more about Dr. Lowell Wightman: Dr. Lowell Wightman, who is often referred as Coach Wightman, has dedicated over 30 years to the study of defining positive mindset and applies practical methods to improve leadership style. In the 80’s and 90’s Lowell worked with legal, medical and accounting practices to developing training curriculums. During this time he built relationships with Stephen Covey, Deepak Chopra, Mark...2020-11-0558 min

The Clean LifeImpact of IllnessClean Life TakeawaysCoach talks about the economic impact coronavirus (COVID 19) has had on the stock marketLearn more about Waltz Free and how you can get better protection from a hand sanitizerWhat are the indirect costs that illness has on the work environment and our economy?What are some of the often overlooked areas of our life where we can make changes to live cleanly?Contact Kerry on LinkedInLinksAvKARE | Waltz-D | Waltz Free | Store | Twitter | Facebook | Instagram | LinkedIn | BlogThe...2020-03-0400 min

The Clean LifeCBD OilClean Life ThoughtsWe introduce CBD and talk about what it is versus what it isn’tWhat are some of the benefits of CBD?How do we look for quality product? Where can we find a trusted list of this information?What are some of the restrictions on CBD that can give skeptics some peace of mind when ordering product?CBD is offered in other products besides oil - should we be wary?How can we appropriately use the products to help with pain management?2019-10-0200 min

The Clean LifeMinimalism (Pt. 2)Clean Life ThoughtsWe recap minimalism and talk with Coach about memorabilia.Coach talks about prioritizing our things, especially those we have sentimental attachment to.We discuss intentionality and bringing things into our lives that serve purpose.Coach brings up mindfulness and how it affects our desires and values.How does clutter affect our interactions with others?Learning to be present and focusing on the things we prioritize.LinksAvKARE | Waltz-D | Store | Twitter | Facebook | Instagram | LinkedIn | BlogThe Clean Life | Twitter...2019-08-1400 min

The Clean LifeRound TableClean Life ThoughtsGuests Lowell Wightman, Karol Ann Hoffman, and Michael Cockerham discuss clean air.What are some issues faced in farming environments regarding diseases and cleanliness?How can we effectively clean in a farming environment?Is there a product that can be used across multiple surfaces AND is safe for the animals in the barn or in our home?How do you keep vacation homes clean when you aren’t there all the time?What is the difference between cleaning, sanitizing, and disinfecting?...2019-06-2600 min