Shows
Empowered By Design with Dr. LyzMental Hygiene: Enhance Your Mental Well-Being in a Few Minutes per Day, Ep.33
You can enhance your mental well-being in just a few minutes per day! In this episode, I discuss my passion for and mission to empower a proactive and preventative approach to mental health and overall wellness. I share key points that outline the concept of mental hygiene based on recently published research aiming to advocate for global mental hygiene recommendations to promote mental well-being.
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
2021-09-0258 minEmpowered By Design with Dr. LyzTrash the Scale. Use Your List. With Dr. Maggie Landes, Ep.32Empowered By Design Podcast with Dr. Lyz: Trash the Scale. Use Your List With Dr. Maggie Landes, Ep.32
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Join me for an exciting and informative conversation with Dr. Maggie Landes. She works in the anti-diet wellness space as a diet culture disruptor, speaker, and educator. Dr. Maggie Landes helps her clients navigate health outside of the pressure of “diet culture”and encoura...2021-08-261h 06Empowered By Design with Dr. LyzMaking Your Dreams A Reality. What is a Visionista? Ep.31Empowered By Design Podcast with Dr. Lyz: What is a Visionista? Ep.31
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Make your dreams a reality! Take action on your dreams! You too can be a Visionista! In this episode, I share my definition of a “Visionista” and the naming of my business, Visionistas By Design Wellness Boutique.
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www.DrL...2021-08-1943 minEmpowered By Design with Dr. LyzCelebrating Our 6-Month Anniversary! Ep.30Empowered By Design Podcast with Dr. Lyz: Celebrating our 6-Month Anniversary! Ep.30
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Thank you so much for supporting this podcast and bringing us to our SIX-MONTH ANNIVERSARY!!! We love celebrating the good stuff here, and this is one of those big occasions!! Tune in for a look back at my favorite episodes, YOUR favorite episodes, and some ideas about what will be coming in th...2021-08-1240 minEmpowered By Design with Dr. LyzYour Mental Health Tune-Up: Maintenance Required, Ep.28Empowered By Design Podcast with Dr. Lyz: Your Mental Health Tune-Up: Maintenance Required, Ep.28
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Don’t wait until something is broken to attend to your health and wellness!! When was the last time you had a mental health tune-up? Now is the time! Show yourself some TLC by nurturing yourself - Body, Mind, Heart, Soul, and Spirit. In this episode, Dr. Lyz d...2021-07-2946 minEmpowered By Design with Dr. LyzFinding the Strength: 6 Tips to Keep Going, Ep.27Empowered By Design Podcast with Dr. Lyz: Finding the Strength: 6 Tips to Keep Going, Ep.27
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Do you ever feel like you are tired, discouraged, OVER IT... and you just can’t do the thing you know you need to do?!! Me too! So, sometimes we distract ourselves and procrastinate by doing other things. [Me too.] Sometimes we complain and wallow in our pa...2021-07-2247 minEmpowered By Design with Dr. LyzPerfect is Boring: Embracing You - Flaws and All, Ep.26Perfect is Boring: Embracing You - Flaws and All, Ep.26
Empowered By Design Podcast with Dr. Lyz: Perfect is Boring: Embracing You - Flaws and All, Ep.26
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Perfect is Boring!! Perfectionistic tendencies carry significant pressure and are connected to a ton of not-so-great outcomes - like chronic indecision, obsessive thoughts, physical pain and tension, fatigue, digestive issues, negative self-talk, negative body image, and rel...2021-07-151h 01Empowered By Design with Dr. Lyz25. It's My Birthday! It’s My Birthday! Ep.25
Empowered By Design Podcast with Dr. Lyz: It’s My Birthday! Ep.25
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Today we are celebrating my birthday, and my first ever birthday podcast episode!! Birthdays are a gift, a time for celebration - for the present moments with gratitude and joy; for the reflection on memories of the past; and for hope and vision for the future. Join me...2021-07-0823 minEmpowered By Design with Dr. LyzStarting Somewhere - Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
If you’ve been waiting for summertime to focus on your physical health - wait no more!!! Join us on this week’s episode as I chat with special guest, Kristin Wise - Certified Personal Trainer, Nutrition Coach, and Wellness Entrepreneur. She is the creator and owner of Wise Total Fitness, where she enjoys working her purpose and passion for “helping women accomplish things they never thought they could” by helping...2021-07-0157 minEmpowered By Design with Dr. LyzGirl Talk: ‘The One with the Friends Reunion’ with Sam and Hannah, Ep.23Empowered By Design Podcast with Dr. Lyz: Girl Talk: ‘The One with the Friends Reunion’ with Sam and Hannah, Ep.23
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Let’s have some Girl Talk!! Join me, Samantha, and Hannah as we chat about the iconic Friends Reunion!! Disclaimer - this podcast episode CONTAINS SPOILERS!!! So, if you did not yet watch the Friends Reunion on HBO Max, watch that first and then come back and l...2021-06-2440 minEmpowered By Design with Dr. LyzWhat Are You Celebrating?, Episode 22Empowered By Design Podcast with Dr. Lyz: What Are You Celebrating?, Episode 22.
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
We are celebrating again!!! Thank you for helping this podcast reach over 1000 downloads!! Join me on this episode to pause, reflect, evaluate, and CELEBRATE!! I chat about the importance of celebrating the big and less-big things in life - taking the time to focus on joy in the spirit of designing and delivering the l...2021-06-1744 minEmpowered By Design with Dr. LyzMaximizing Awareness and Winning the Ball Game, Ep.21Empowered By Design Podcast with Dr. Lyz: Maximizing Awareness and Winning the Ball Game, Episode 21.
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Maximize your personal awareness of the relationships between body, mind, heart, soul, and spirit with the Pyramid of Awareness. In this episode, I take you through a real-life example of an exciting, yet stressful, situation, my son’s championship baseball game - to illustrate the relationships between thoughts, emotions, body respo...2021-06-1042 minEmpowered By Design with Dr. LyzListening In on a Visionistas Team Meeting, Ep.20 Listening In on a Visionistas Team Meeting, Ep.20
Empowered By Design with Dr. Lyz: Episode 20. Listening In on a Visionistas Team Meeting
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
We are inviting you to spend some time meeting with the Visionistas Team! Join us as we use our signature - Dream, Design, Deliver Formula - to evaluate and celebrate the halfway mark of our first season of the Healthy By Des...2021-06-0336 minEmpowered By Design with Dr. LyzSinging, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health, Ep. 19Empowered By Design with Dr. Lyz: Episode 19. Singing, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Join me for a heart-to-heart conversation with one of my favorite people - psychologist, colleague, and dear friend - Dr. Shalena Heard. We discuss our connection and passion for empowering a proactive approach to maximizing mental health and overall wellness - AND - the...2021-05-2751 minEmpowered By Design with Dr. LyzDreaming is My Superpower, Episode 18Empowered By Design with Dr. Lyz: Episode 18. Dreaming is My Superpower
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Come, Fly with Me! In this episode, I share one of my favorite dreams and the inspiring significance it has delivered in my life. My Come, Fly with Me Dream empowered me to nurture my adventurous spirit and to pursue my professional dream. I treasure the people in my life who have encouraged me, su...2021-05-2043 minEmpowered By Design with Dr. LyzHonoring, Nurturing, and Believing In Your Spirit, Ep.17 Honoring Nurturing Believing in Your Spirit, Ep. 17
Empowered By Design with Dr. Lyz: Episode 17. Honoring Nurturing Believing in Your Spirit
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
My Poppop died when I was 10. That was really hard. I remember the morning of his funeral, we were at my Grammy’s house getting dressed and ready to go to the church, and I couldn’t French braid my hair. I just couldn’t...2021-05-1349 min
The Beachfront TherapistGroup Counseling: How to Start and Run a GroupThis episode is all things groups! It is not uncommon to see questions about starting and running groups in mental health message boards. There has also been a great deal of conversation about running counseling groups via telehealth or managing them safely in person. PA lists the following benefits of group counseling: support, accountability, perspective, relief, and diversity. Now, more than ever, clinicians are looking for ways to provide these for clients, and here to help us learn more about starting and running a small group is Dr. Lyz DeBoer Kreider, PhD. Dr. Lyz covers group counseling basics, including...2021-05-1159 minEmpowered By Design with Dr. LyzHeart to Heart, Gettin' Real, Ep. 16 Heart to Heart, Gettin’ Real, Ep. 16
Empowered By Design with Dr. Lyz: Episode 16. Heart to Heart, Gettin’ Real
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Did you ever feel like you were forcing something that just didn’t feel right? You were pushing forward, plowing ahead and maybe missing clues or information that was telling you to slow down?? Me too. In today’s episode, we have a Heart to Heart - a real...2021-05-0645 minEmpowered By Design with Dr. LyzAwakening, Embracing, and Nurturing Your Soul, Ep. 15Empowered By Design with Dr. Lyz: Episode 15. Awakening, Embracing, and Nurturing Your Soul
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
What do you think of when you hear the word, soul?! How do you nurture your soul? In this episode of the Empowered By Design Podcast, we return to the series - Designing and Delivering the Life of Your Dreams - Nurturing your Body, Mind, Heart, Soul, and Spirit and focusing on the...2021-04-2948 minEmpowered By Design with Dr. LyzStyling Your Image Vision with Samantha Arnold, Ep. 14Empowered By Design with Dr. Lyz: Episode 14. Styling your Image Vision with Samantha Arnold
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Your unique image is about your personal style of fashion and SO MUCH MORE!! Join me on this week’s episode of the Empowered By Design podcast and get to know Samantha Arnold, Certified Image Consultant at Visionistas By Design Wellness Boutique. We chat about our shared passion for empowering you to loo...2021-04-2247 minEmpowered By Design with Dr. LyzTrusting the Heart and Working your Vision - Nurture the Heart, Ep. 13Empowered By Design with Dr. Lyz: Episode 13: Trusting the Heart and Working your Vision - Nurture the Heart
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
In order to trust your heart, you must KNOW your heart and NURTURE your heart!! In this episode of the Empowered By Design Podcast, we return to the series - Designing and Delivering the Life of Your Dreams - Nurturing your Body, Mind, Heart, Soul, and Spirit. We ch...2021-04-151h 05Empowered By Design with Dr. LyzCreating and Maintaining Healthy Romantic Relationships with Aliya Kenyatta, Ep.12Empowered By Design with Dr. Lyz: Episode 12: Creating and Maintaining Healthy Romantic Relationships with Aliya Kenyatta
Healthy Relationships don’t just happen. As much as we LOVE love and romance at Visionistas By Design, we recognize that the formula for healthy romantic relationships includes the feels PLUS intentional action to maximize connection and to maintain passion, intimacy, and affection. Join me on this week’s episode of the Empowered By Design podcast and get to know Aliya Kenyatta, Licensed Social Worker, Relationship Specialist and Dating Coach! We chat about our work together at Visionistas By Design...2021-04-0858 minEmpowered By Design with Dr. LyzBalancing and Nurturing your Beautiful Mind- Ep. 11Empowered By Design with Dr. Lyz: Episode 11: Balancing and Nurturing Your Busy, Beautiful mind - Nurture the Mind
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Our minds might be busy, and they are also BEAUTIFUL!! In this episode of the Empowered By Design Podcast, I continue the series - Nurturing Yourself by Designing and Delivering the Life of Your Dreams - Body, Mind, Heart, Soul, and Spirit. I invite awareness, curiosity, and appre...2021-04-0147 minEmpowered By Design with Dr. LyzTuning In to Your Body's Language - Nurture the Body, Ep. 10Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth
Episode 10: Tuning In to Your Body's Language - Nurture the Body,
Nurture Yourself by Designing and Delivering the Life of Your Dreams Series- Body, Mind, Heart, Soul, and Spirit. In today’s episode of the Empowered By Design Podcast, Dr. Lyz focuses on the physical experiences of our bodies that communicate important messages for our survival, comfort, joy, balance, and overall wellness. Join Dr. Lyz as she encourages you to...2021-03-251h 02Empowered By Design with Dr. LyzDesigning + Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit-Ep. 9Empowered By Design with Dr. Lyz: Episode 9: Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit
You are the Designer of your life! By design, you have arrived at your unique place on the path of life and you have the opportunity to design your actions in alignment with your dreams and vision. In this episode, Dr. Lyz shares with you the significance of the Visionistas By Design Open Purple Heart symbol for love and courage in embracing the process of self-reflection and discovery with trust, vulnerability, and authenticity. Dr. Lyz intr...2021-03-1844 minEmpowered By Design with Dr. LyzCelebrating Good Times! - This or That? - Ep. 8Empowered By Design with Dr. Lyz: Episode 8: Celebrating Good Times! - This or That?
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care
Celebrations are important and so much fun! We are a busy collection of people and may often feel a pressure to move forward, check off the “to do list”, pursue the next goal, create the next post, write the next chapter, cross the next finish line. And we sometimes forget to invite and welcome balance by pausing...2021-03-1148 minEmpowered By Design with Dr. LyzRecharging Your Battery, Tips to Address Zoom FatigueEmpowered By Design with Dr. Lyz: Episode 7 - Recharging your battery: Tips to address Zoom fatigue
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care
When my eye started twitching in the middle of my work day, I knew my body was sending me a message loud and clear!! Slow down. Pause, and take a break. You need to rest. You have Zoom fatigue!! In a year where we have seen an astronomical increase in the use of video-co...2021-03-0455 minEmpowered By Design with Dr. LyzRiding the Rainbow, Strategies for Managing StressEmpowered By Design: Episode 6 - Riding the Rainbow - Strategies for Managing Stress
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Stress Management, Optimal Performance, Preventative Health Care, Cultivate Resilience
Let’s talk about Stress! We all experience it. We don’t love it. Stress is uncomfortable and can be dangerous when levels become too high, when life becomes overwhelming. Dr. Lyz explains the relationship between stress and performance with attention to the reciprocal effects of distress and aspect...2021-02-2549 minEmpowered By Design with Dr. LyzDiscovering the Love of Your Dreams Right NowEmpowered By Design: Episode 5 - Discovering the Love of Your Dreams Right Now
Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Expert
Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care
Join Dr. Lyz, as she empowers you to discover the love you are desiring. Valentine’s Day may be over, but enduring love lasts beyond the life of the long-stemmed roses and chocolate covered strawberries! In this episode of the Empowered By Design Podcast, Dr. Lyz discusses the power of love and the secret to discovering and welcoming the lo...2021-02-1837 minEmpowered By Design with Dr. LyzDream, Design, Deliver - Signature FormulaEpisode 4: Dream, Design, Deliver Signature Formula - Dr. Lyz shares her signature formula for success in life and love! The Dream, Design, Deliver signature formula is a fluid process that invites you to envision your desires and welcome the delivery of your dreams. Dr. Lyz outlines the components of each phase that you can use to enhance your life, to get back on track, and to welcome your joy and success right now! This formula is the foundation for manifesting your goals and dreams with intentional vision.
Download a free guide for using the Dream, Design, Deliver Sig...2021-02-1145 min