Shows
Hertz So Good(*8) Food For Thought: Reflections on Eating, Body Image & SpiritualityEpisode 8 was a lot to contemplate! It took a long time, but so does anything great!
It’s a big, “controversial” topic, and I stepped up to the plate. I hope you like what I’m swinging your way.
In this episode, I discuss the relationship to food and body image, as from my perspective as a human living in the United States. I cover weight loss culture, the GLP-1 drugs, “food noise,” why people overeat and more. Yes, I do think capitalism has cultivated the current situation we are in here. However, as I state within, aware...
2025-10-291h 33Hertz So Good(*7) Chiropractor, Heal Thyself: How I Got Sick & How I Get BetterIn this very honest episode, I bring you through the journey of getting sick and getting better, using myself as an example. I found it to be a great opportunity to share some of my fundamental philosophies of health, such as “it’s not the seed, it’s the soil,” meaning, it’s not the pathogen that makes you ill, it’s the state of your inner immunity terrain. I got run down.
I discuss big ideas, but also small, important action steps to take daily to build and maintain the healthiest, strongest, most resilient human body.
Topics i...
2025-09-301h 01Hertz So Good(*6) Rosh Hashanah Revelations: Presence in the Year 5786Happy New Year! In Episode 6, we acknowledge and celebrate the Jewish New Year, Rosh Hashanah, which coincides with the Autumn Equinox, New Moon in Virgo and the completion of Eclipse season! The season of change and transformation has arrived! Woot woot! But first...
Topics covered include:
- Some science of breath work and humming
- Eckhart Tolle, Presence & Ego
- Breaking out of Mind Prison
- A function of creativity
- MISHIGAS
- Themes of this YEAR of the SNAKE
- Applied Kinesiology a...
2025-09-231h 05Hertz So Good(*5) Ancient Wisdom for Modern Minds & Bodies: Feat. Zenn with JennEpisode 5 features our first guest interview! Join me in speaking with Jennifer (of Zenn with Jenn) on a sunny beach in Mexico!
We discuss topics such as mindfulness, gratitude, levels of luxury, magnetic attraction, what is actually cool and, most importantly, the book, The Four Agreements, by Don Miguel Ruiz. The Four Agreements is a classic self-help book that outlines a code of conduct based on ancient Toltec wisdom.
But first!
Before the interview, I discuss several important concepts on maintaining a healthy, feel good body as well as my FAVORITE birthday tradition.
2025-09-141h 00Hertz So Good(*4) Metaphysical Mack: Humming for Good Vibrations, Tapping into your Power & How Chakras, Astrology & Tarot WorkEpisode 4, let's explore! Shpeels got out of control! Within this episode, we really zoom in on the intimate experience within our own bodies and energy centers when we hum, and then it goes way far out into the expanse of the universe!
Topics covered include: Humming, Humbleness, the Chakra system, Astrology, the Lion’s Gate Portal, Tarot symbology, why I became a chiropractor and more.
As promised when I introduced a short clip of my food song, “What’s In That?” Here is a link to the silly YouTube video for the entirety of that song. Pl...
2025-09-061h 15Hertz So Good(*3) Reset Button, New Moon Messages, Meditation Mind Gym & Letting GoIn episode 3, I discuss the clean slate energy of the New Moon, how I use it, and how we can bring that “Reset Button” concept into any moment of our lives. Here you will find several opportunities to drop into your body, breathe and be in your present moment.
I shpeel on various topics, from following your good urges to the work of Dr. Joe Dispenza and beyond.
Enjoy, with love and light
2025-08-2236 minHertz So Good(*2) Duality, Intuition, Eastern Philosophy, Manifesting Magic & How I practice ChiropracticEpisode 2 is a doozy… This train of thought left the station, and there was no knowing where the track would go!
We cover: The idea of “should,” duality, emotions, identifying intuition, Toaism, Buddhism, Contrast, Manifesting, my current version of chiropractic, real time processing of mishaps, and of course, dropping into and relaxing your body. Enjoy
2025-08-221h 14Hertz So Good(*1) Introducing ‘Hertz So Good’ … Mind/Body Connection in Every DirectionGreetings lovely listener! In episode 1, I dive deep into the most important aspects of humans becoming their healthiest selves. We cover: Mind/body connection, frequency, power of thinking, nervous system, stress mode/healing mode, neuroplasticity, creativity & real life magic.
2025-08-1845 min
Tennis WeeklyFrench Open R4 - Djokovic digs deep... again, Swiatek wins in 40 mins and Sinner's silly startWow, wow, wow. And that's not just a full day's play in Paris without a single drop of rain. Join Joel and Kim as they catch-up on fourth round action from Roland Garros, which saw Novak Djokovic make yet another comeback from the claws of defeat against Francisco Cerundolo, and conversely, Iga Swiatek sail through to the quarters with a double bagel victory over Potapova.The top seeds continue to go strong in the women's draw with the likes of Sabalenka, Rybakina and Gauff safely making smooth progress through the draw. Meanwhile, Jannik Sinner survives a...
2024-06-0456 minTennis WeeklyRome - Djokovic down but not out, Osaka + Badosa show promise, Thiem to retireFrom Madrid to Rome, the Tennis Weekly trio are back to bring you up to date on the Italian Open, which has seen Novak Djokovic face a water bottle scare before being ousted in a shock loss to Alejandro Tabilo. Meanwhile, Rafa Nadal succumbed to Hubert Hurkacz in his quest to find form and fitness before Roland Garros.On the women's side of the draw, top seed Iga Swiatek continues smoothly through the draw, whilst Naomi Osaka has notched a few promising Top 20 wins before falling to Qinwen Zheng. A flurry of retirements a...
2024-05-141h 01Tennis WeeklyClay! Berrettini back, Collins on a roll, WTA goes to Saudi Arabia + Monte-Carlo previewJoel, Kim and Chris reunite to catch up on the week in tennis, which saw Danielle Collins storm to her second title in as many weeks and Matteo Berrettini return to the winner’s circle after his comeback from injury.Chris and Alina also report from their week in Estoril where Hubert Hurkacz picked up his clay court title with a final victory over in form Pedro Martinez. Meanwhile, Ben Shelton is soon to become the US Men's Number 1 after his title victory in Houston, and Camila Osorio delights home fans with a triumph in Bogota....
2024-04-091h 29
Middle Class Film ClassLa Haine (1995) review / dir. Mathieu KassovitzThe gang finds a pig's piece this week, as they review the black and white french slice of French life on the wrong side of the tracks, La Haine (HATE). Follow allong with Vinz, Hubert, and Said across 24 hours of their daily life in the wake of a violent riot that left one of their friends in the ICU, being beaten by a police officer. You, the viewer get to meet 3 unique characters, and find out how far they will or will not go to get their vengeance, or fit the idealistic view of a badass on the streets...
2024-04-031h 00
Be the Solution with Maria Quattrone155. Journey of Possibilities: Exceptional Healthcare Program with Varied Career Paths!In the enlightening Episode 155 of the "Be The Solution Podcast," hosted by Maria Quattrone, listeners are treated to an inspiring discussion titled "Journey of Possibilities: Exceptional Healthcare Program with Varied Career Paths!" This episode brings together esteemed guests Michelle Conley, DNP, MBA, RN, NEA-BC from Jefferson Health, Dr. Marti Trudeau from Manor College, Dr. Gina MacKenzie, the principal of Saint Hubert's, and a star student, Sam Williams. The conversation delves into a unique healthcare program that has successfully merged the academic prowess of Manor College, the practical experience provided by Jefferson Health, and the passion of Saint Hubert's students.
2024-01-3042 minTennis WeeklyAustralian Open QFs - Alcaraz served out, Gauff wins ugly, Sinner-Djokovic is ONJoel and Kim are back to discuss the men’s and women’s quarter final action from Melbourne Park, as the Australian Open heads into its latter stages and Champions await to be crowned.With Sascha Zverev dispatching Carlos Alcaraz with a serving masterclass, Daniil Medvedev triumphing (and not on a plane home!) in 5 over Hubert Hurkacz, and Novak Djokovic finally winning a break point to send Taylor Fritz packing, and Jannik Sinner continuing his seamless run through the draw against Andrey Rublev we have our Final 4 players lined up to battle it out come Friday.
2024-01-251h 01
Alenative History - Die Geschichte des Antiken GriechenlandsDie Bronzezeit - Der Vulkan-Ausbruch Theras & die Kykladenkultur | Teil IWaren die Menschen der Kykladen-Kultur die berüchtigten Piraten, vor denen sich das griechische Festland schützen wollte? Und welche Auswirkungen hatte der Ausbruch Theras auf die Ägäis und den Rest des Mittelmeerraumes?
Im 1. Teil über die Kykladen-Kultur erkunden wir ihre Anfänge als auch ihre Blütezeit. Darunter fällt als sehr prominentes Beispiel die Insel Thera, heute Santorin, welches durch einen Vulkanausbruch beinahe zerstört wurde. Außerdem wollen wir herausfinden, ob es sich bei der Kykladen-Kultur wirklich um Seeräuber gehandelt hatte.
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Quellen:
- Brodie, Neil, A Reassessm...
2023-10-2628 minTennis WeeklyTour Catch-Up: Polish power sweeps up Asia 1000s, Federer returns and WTA Final 8 is fireIn the latest episode of Tennis Weekly, Joel, Kim and Chris are back to round up all the action from the Asian Swing, which has seen a host of tournaments grace the headlines and screens in the past two weeks.With Hubert Hurkacz winning in Shanghai in a dramatic final against Andrey Rublev, Iga Swiatek taking home yet another 1000 Title in Beijing and Qinwen Zheng delighting home fans with a win in Zhengzhou along with some karaoke, there are plenty of results to sink their teeth into.The trio also discuss Roger Federer...
2023-10-1759 min
Tennis WeeklyFrench Open: R3 - Rybakina’s run ended by virus, Sabalenka dodges press, Week 2 beginsThings in Paris go off the rails as withdrawals, illness and upsets rock Roland Garros, not to mention the French crowd getting involved. Joel and Chris cover all the R3 action heading into the second week.Alcaraz and Djokovic make it through whilst Swiatek and Sabalenka look to be on a collision course. They analyse the play and make the predictions as to who will make it through to finals weekend.It's also the last chance to enter our competition for stadium passes for The Boodles.__________________
2023-06-0457 minTennis WeeklyFrench Open: R2 - Sinner, Garcia continue seed exodus, Ladies night match wait goes onAnd it's live! Tennis Weekly history is made as Chris goes above and beyond by joining the pod direct from Roland Garros to discuss all the action from Round 2 with Joel. The seed shocks keep on coming as Jannik Sinner falls in five sets yet again at a slam, Jelena Ostapenko comes unstuck against Peyton Stearns and Caroline Garcia is stopped in her hometown tracks by Anna Blinkova,Elsewhere, the duo marvel over Gael Monfils midnight heroics and debate double bounce drama that proved pivotal in Cam Norrie's victory over Lucas Pouille to reach R3. Chris...
2023-06-0244 minTennis WeeklyFrench Open: R1 - Seeds carnage as Clayvedev crashes out, Player politics put under spotlightBring on Paris! The French Open has begun with Joel and Kim catching up on the first round of action from Roland Garros, whilst Chris makes the trip to Paris to soak up the sights of Round 2.Joel and Kim discuss Daniil Medvedev falling in a shock defeat to Brazilian qualifier Thiago Seyboth Wild, Novak Djokovic courting controversy with political writings on the camera, and a barrage of women’s seeds falling early with former Champion Barbora Krejcikova, Petra Kvitova, Belinda Bencic, Maria Sakkari and Veronika Kudermetova all bowing out early.Round one al...
2023-05-311h 00
Blues From The Ouse with Paul Winn, Ben Darwin and Angie Howe.#151 Blues From The Ouse on Jorvik Radio with Paul Winn & Ben Darwin 02.11.22Featuring...Spencer Mackenzie - No GoodDavey Pattison Blues Band - Have A Look At YourselfAnnika Chambers & Paul DesLauriers - Mississippi QueenJohn Primer and The Real Deal - Don't Wait Too LongJed Potts & the Hillman Hunters - To The MountainsJed Potts & The Hillman Hunters Won't Be No UseThe Hiding Magpies - Make It AlrightBoogie Beasts - You Don't Love MeDr. Feelgood - All Through The CityJohn Hammond - Shake Your Money...
2022-11-031h 43
The Arts of Language PodcastEpisode 337: A Visit with Sarah MackenzieAs reading is an important language art, Andrew and Julie are thrilled to welcome a fellow lover of reading Sarah Mackenzie. Sarah is a homeschool mom, author, and the founder of Read-Aloud Revival, which announced the launch of its own boutique publishing imprint: Waxwing Books. In this episode Sarah talks about the publisher's first book, A Little More Beautiful: The Story of a Garden. As the author of this children's book, Sarah shares her insight on what makes a classic children's book and provides background on her experience writing the book.
Referenced Materials:
Sarah Mackenz...
2022-08-3100 minThe Arts of Language PodcastEpisode 337: A Visit with Sarah MackenzieAs reading is an important language art, Andrew and Julie are thrilled to welcome a fellow lover of reading Sarah Mackenzie. Sarah is a homeschool mom, author, and the founder of Read-Aloud Revival, which announced the launch of its own boutique publishing imprint: Waxwing Books. In this episode Sarah talks about the publisher's first book, A Little More Beautiful: The Story of a Garden. As the author of this children's book, Sarah shares her insight on what makes a classic children's book and provides background on her experience writing the book.
Referenced Materials:
Sarah Mackenz...
2022-08-3100 minTennis WeeklyTour Catch-Up: Serena calls time, PCB's dream week & Halep heads back to Top 10In the latest episode of Tennis Weekly, Joel and Kim catch up on the action and key talking points from Toronto and Montreal, where we saw Simona Halep back to winning ways and Pablo Carreno Busta claiming his first Masters 1000.With Beatriz Haddad Maia making further waves for Brazilian tennis by reaching her first 1000 final, Hubert Hurkacz just falling shy of claiming a sixth straight victory in ATP Finals, and Dan Evans going deep for the Brits, there is plenty to discuss from the past week on tour.Joel and Kim also discuss Serena Williams’s im...
2022-08-151h 04Tennis WeeklyTour Catch-Up: Serena returns, Medvedev rages & Berrettini defends Queen'sIn the latest episode of Tennis Weekly, Joel and Kim roundup the past week on grass, which saw Matteo Berrettini successfully defend his Queen’s Club Title, Beatriz Haddad Maia making it two titles from two on the grass and Serena Williams announce her return to the game in time for SW19.With Hubert Hurkacz putting himself forward as a contender for Wimbledon with victory in Halle, and another title for Ons Jabeur in the build up to a Slam, things are hotting up nicely for The Championships just around the corner.Joel and Kim assess th...
2022-06-201h 01
The On The Line Tennis PodcastEpisode 44: Meet the 2022 French Open Men's QualifiersDamian Kust joins us armed to the teeth with everything you need to know about this year's men's French Open qualifiers.Bottom Half1:21: Former junior French Open champion Geoffrey Blancaneaux faces Marton Fucsovics.4:38: Challenger Tour stalwart Bjorn Fratangelo faces Jannik Sinner.7:28: Coming back from a doping suspension, late-blooming Italian Franco Agamenone faces Mackenzie Mcdonald.12:20: The "energizer bunny" of tennis Zdeněk Kolář faces Lucas Pouille.16:49: Lucky loser and "sneaky good server" Pedro Cachin takes on veteran qualifier Norbert Gombos.22:32: Solid tennis to qualify from Italian youngster Giulio Zeppieri surprises Damian as he...
2022-05-211h 05
The Medical Women PodcastEpisode 14: How women rise with Sally HelgesenWhilst there are lots of system issues holding women back in their careers, do you ever wonder if there is anything in your control to influence how you can rise in your career? Or how you can help other women rise?
This week’s guest is Sally Helgesen, co-author of the bestselling book ‘How women rise: break the 12 habits holding you back’. Sally shares some of the most common habits that research shows holds women back. Don’t panic if you recognise that you do any of these! This episode will help you to understand how you can chan...
2022-05-0342 min
Tennis WeeklyThe Tour Catch-Up: Team Europe trounces Team World in Laver Cup; Raducanu's surprise coach split; Hurkacz & Kontaveit flawless in Metz & Ostrava; Return of Fedal doubles?In the latest episode of The Passing Shot, the tennis podcast by fans, Joel and Kim are back to catch up on all the main post-USO tour happenings.From Team Europe obliterating their Team World opposition at the Laver Cup, Andy Murray’s reasonable showing in Metz and Emma Raducanu splitting from her coach following her Slam triumph, Joel and Kim join forces to round up all the key talking points from the tour.With Hubert Hurkacz claiming his third title of the season, Anett Kontaveit continuing her hot streak of form and maiden titles for So...
2021-09-271h 03
Tennis WeeklyThe Wimbledon Catch-Up: Quarter Finals - Hurkacz humbles Federer; Djokovic downs Fucsovics; Barty-Kerber set for duel; Bish Bash Bosh Berrettini; Sabalenka + Pliskova in battle of the big hitters; Shapovalov's inner beliefIn the latest episode of The Passing Shot, the tennis podcast by fans, Joel and Kim catch up on all the Quarter Final action from The Championships at Wimbledon as well as looking ahead to the Semi Finals.With three former/current World No.1s making the women’s semi’s, Joel and Kim reflect on their respective quarters which saw Barty, Kerber, Pliskova and 2nd seed Sabalenka come through in relatively straight forward straight sets encounters.Whilst Djokovic continues to sail through the draw, Joel and Kim discuss Roger Federer’s defeat in straight sets at the...
2021-07-081h 01
Tennis WeeklyThe Miami Catch-Up: Hurkacz makes history; Back-to-back Barty brilliance; Osaka bageled; Players vs. Vaccines; Roland Garros uncertainty; GEMS life hitched; Charleston + clay season previewIn the latest episode of The Passing Shot, the tennis podcast by fans, Joel and Kim catch up on the second week of the Miami Open which saw Ash Barty defend her title and Hubert Hurkacz winning his first ATP Masters 1000.They discuss the Finals and other key matches from the past week, debate the current consensus surrounding vaccinations on tour, the uncertainty of the 2021 French Open happening in May and the joyous announcement of Monfils & Svitolina’s engagement.They also look ahead to next week’s events, where Dan Evans is the top seed in Cagl...
2021-04-0557 min
Explore: A Canadian Geographic podcastEpisode 4: Adam Shoalts - Arctic Canoe AdventuresAdam Shoalts is a young man in his 30s, but in many ways he’s a throwback to a much earlier era of exploration.His one-man adventures across the Canadian Arctic and the Hudson Bay lowlands call to mind the great early Canadian explorers Alexander Mackenzie and David Thompson. His love of challenging himself against the harsh conditions of the Canadian wilderness has earned him the nickname “Canada’s Indiana Jones.”Adam is a Royal Canadian Geographical Society Explorer-in-Residence. He’s written extensively about his own adventures, including the bestseller Alone Against the North and his upcoming...
2019-05-0147 min
Spiritual EntrepreneurshipEvolve Your Consciousness with Dr John DemartiniIn this episode, Devi and Dr John Demartini share a conversation that will evolve your consciousness. Dr Demartini is a world renowned specialist in human behavior, a researcher, author and global educator. He provides so many profound insights in this interview, including discussion around: What blocks the development of an entrepreneurial venture How to create sustainable fair exchange in Spiritual Entrepreneurship How to maximize returns as a spiritual entrepreneur What using imperative language towards yourself or others shows you What your values will teach you about expressing your life purpose Value determination Dr Demartini’s process for determining delegati...
2017-08-1249 min
Fronteiras no TempoFronteiras no Tempo #14 – Partilha da ÁfricaNeste episódio, os historiadores “C. A.” e “Beraba” debateram e refletiram sobre as raízes de um dos mais profundos processos históricos, do final do século XIX, que se arrastou por, praticamente, todo o século XX, a Partilha da África. NO EPISÓDIO Descubra as principais características do processo histórico, político, econômico e social que levaram ao domínio territorial do continente africano pelos europeus, entenda as facetas do discurso civilizatório que justificou a colonização da África, compreenda os diversos interesses em jogo que levaram a divisão do território a...
2016-12-031h 49Fronteiras no TempoFronteiras no Tempo #14 – Partilha da ÁfricaNeste episódio, os historiadores “C. A.” e “Beraba” debateram e refletiram sobre as raízes de um dos mais profundos processos históricos, do final do século XIX, que se arrastou por, praticamente, todo o século XX, a Partilha da África. NO EPISÓDIO Descubra as principais características do processo histórico, político, econômico e social que levaram ao domínio territorial do continente africano pelos europeus, entenda as facetas do discurso civilizatório que justificou a colonização da África, compreenda os diversos interesses em jogo que levaram a divisão do território a...
2016-12-031h 49
The RoadhouseRoadhouse 077This edition of The Roadhouse Podcast is like a solid wooden floor: every tongue fits perfectly into the groove next to it, and it all provides a solid foundation to keep your weekly blues jones satisfied. Quite a few artists who provided the solid foundation for blues into the 21st century participate this week, including Hubert Sumlin, Dave MacKenzie, Luther Allison, Mavis Staples, and The Paul Butterfield Blues Band. While you've heard of the artists, you might not have heard the cuts included in this week's show. And, since I've always said this is your show, we'll roll through a...
2006-08-0659 min
Discover the Best Audio Stories in Non-Fiction, Current Affairs, Law, & PoliticsMaster of the Senate: The Years of Lyndon Johnson, Volume III (Part 3 of a 3-Part Recording) by Robert A. CaroPlease visithttps://thebookvoice.com/podcasts/1/audiobook/240956to listen full audiobooks.
Title: Master of the Senate: The Years of Lyndon Johnson, Volume III (Part 3 of a 3-Part Recording)
Series: Part of The Years of Lyndon Johnson
Author: Robert A. Caro
Narrator: Grover Gardner
Format: Unabridged Audiobook
Length: 18 hours 29 minutes
Release date: April 12, 2002
Ratings: Ratings of Book: 3.63 of Total 8
Genres: Current Affairs, Law, & Politics
Publisher's Summary:
Master of the Senate, Book Three of The Years of Lyndon Johnson, carries Johnson’s story through one of its most remarkable periods: his twelve years, from 1949 to 1960, in the United States Senate. At the heart of...
2002-04-126h 29