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Dr. Marc Bubbs

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PEAK40PEAK409 Tips for Better Immunity & The Science of Staying Well w Dr. Jenna Macciochi, PhDIn Season 2, Episode 8, Dr. Marc Bubbs interviews Dr. Jenna Macciochi, PhD, expert immunologist, lecturer at Sussex University and author of Immunity: The Science of Staying Well.    ABOUT JENNA: Immunologist at Sussex University & Author: Immunity: The Science of Staying Well // Mama of twins // Twitter: https://twitter.com/DrJMacc   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  2022-12-2244 minPEAK40PEAK40The Great Age Reboot: 8 Tips for Cracking the Longevity Code w Dr. Michael Roizen, MDIn Season 2, Episode #7, Dr. Marc Bubbs interviews renonwed director of the Cleveland Clinic and 5x NY Times best-selling author Dr. Michael Roizen, MD to discuss his new book The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow   ABOUT DR. ROISEN: Website: Cleveland Clinic Twitter: Dr. Roizen   Question About Longevity? Share in comments below.   >> New PEAK40 Nutrition Coaching in 2023! We’re onboarding our 2023 coaching group from January 4th to 20th. Learn more at DrBubbs.com/PEAK40 >> Save $100 OFF w...2022-12-0946 minPEAK40PEAK405 Key Blood Tests to Assess Your Metabolic Health w Dr. MaurerIn Season 2, Episode #6, Marc Bubbs interviews Dr. Richard Maurer, ND, to discuss key lab tests for assessing your metabolic health as you age.   ABOUT DR.MAURER: Twitter: https://twitter.com/DrRichardMaurer   EPISODE SPONSOR: JAMIESON VITAMINS Save 10% OFF your order using the promo code BUBBS at checkout. www.jamiesonvitamins.com   PEAK40 Nutrition Coaching: Join our PRE-SALE list to be the first to hear about the spring/fall PEAK40 coaching groups: Pre-Sale list for Women Pre-Sale list for Men 2022-11-1126 minPEAK40PEAK40Navigating Menopause, Midlife Hormone Shifts & Finding Happiness w Liz EarleIn Season 2, Episode #5, Marc Bubbs interviews Liz Earle, a British writer, TV presenter and award-winning entrepreneur. Liz has written over 35 books on beauty, nutrition and wellbeing, and, is the founder of Liz Earle Wellbeing, a bi-monthly magazine, and Liz Earle Fair and Fine, a Fairtrade jewellery brand and also co-founded the skincare company.   In this episode, Marc and Liz talk menopause and insights Liz’s recent best-selling book the Good Menopause guide.   ABOUT LIZ EARLE: IG: https://www.instagram.com/lizearleme/ https://www.instagram.com/lizearlewellbeing/  2022-04-2934 minPEAK40PEAK40Kids, Play & How Recess Quality Impacts Behaviour & Cognition w Dr. William Massey, PhDIn Season 2, Episode #4 of the PEAK40 podcast, Marc Bubbs interviews psychologist Dr. William Massey, PhD, assistant professor at the College of Public Health and Human Sciences at Oregon State University to discuss kids play, recess at school and its benefit on mental, social, and behavioural health.   ABOUT DR. MASSEY: Oregon State University: https://health.oregonstate.edu/people/william-massey Twitter: https://twitter.com/wvmassey EPISODE SPONSOR: JAMIESON VITAMINS Save 10% OFF your order using the promo code BUBBS at checkout. www.jamiesonvitamins.com   PEAK40 Nutrition Coaching: ...2022-02-0837 minPEAK40PEAK40Why We Eat (Too Much) - The New Science of Appetite w Dr. Andrew Jenkison, MDIn Season 2, Episode #3 of the PEAK40 podcast, Marc Bubbs interviews bariatric surgeon Dr. Andrew Jenkinson, MD to discuss the role of appetite and weight gain in hi new book Why We Eat (Too Much) - The New Science of Appetite,   SUMMARY Of EPISODE: 4:35 – Obesity resistant, vulnerable or sensitive? 8:35 – What two factors impact our bodyweight ‘set point’? 10:55 – Satiety hormones impacted by bariatric surgery 12:30 – The key role of protein in satiety and health 20:00 – Natural saturated fat intake vs. processed food 25:08 – Sedentary living and risk of type-2 diabetes2022-01-1428 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS6E1: 6 Factors Lowering Athlete Immunity & Key Nutrition Strategies w Prof. Mike Gleeson, PhDIn Season 6, Episode 1, Dr. Marc Bubbs interviews Professor Michael Gleeson, PhD, retired Emeritus Professor of Exercise Biochemistry in the School of Sport, Exercise and Health Sciences of Loughborough University.   Prof. Gleeson has published over 200 research papers in scientific and medical journals and authored numerous books, including his new book Nutrition for Top Performance in Soccer: Eat Like the Pros and Take Your Game to the Next Level.   LINKS TO PROF. MICHAEL GLEESON'S WORK: Twitter: https://twitter.com/profmikegleeson Website: https://sites.google.com/view/prof4health/home ...2022-01-1252 minPEAK40PEAK40Covid19 & Building Better Immunity with Nutrition, Movement and Lifestyle ChangesIn Season 2, Episode #2 of the PEAK40 podcast, Marc Bubbs interviews  emeritus professor Dr. Michael Gleeson, PhD of Loughborough University to discuss his work in exercise immunology, how to support a robust immune system, and the role of muscle and body-fat in immunity.   SUMMARY OF EPISODE:  3:00 – Professor Michael Gleeson research background 7:40 – Covid19, immune tolerance and how to help protect yourself? 10:25 – How to support a robust immune system 11:15 – Probiotics, gut health and immunity 12:20 – Anti-inflammatory effect of exercise 16:13 – Does HIIT training really improve weight loss? 19:40 – Time...2021-12-2128 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS5E12: How To Build a Champion’s Mind & Elite Leadership Skills w Dr. Jim Afremow, PhDIn Season 5, Episode 12 Dr. Marc Bubbs interviews Dr. Jim Afremow, PhD, author of The Champion’s Mind, The Champion’s Comeback, The Young Champion’s Mind, and his new book The Leaders Mind.   ABOUT JIM: Author of The Leader's Mind, The Champion's Mind, The Champion's Comeback, and The Young Champion's Mind Twitter: https://twitter.com/goldmedalmind ... Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2j...2021-12-1649 minPEAK40PEAK405 Key Biomarkers for Metabolic Health (& Reducing Heart Attack Risk)In Season 2, Episode #1 of the PEAK40 podcast, Marc Bubbs interviews heart surgeon and author Dr. Philip Ovadia, MD, to discuss the connection between better metabolic health and heart disease risk.   Dr. Ovadia outlines 5 key biomarkers you can track to assess your metabolic health and how nutrition, exercise and lifestyle factors can improve your metabolic and heart health.   SUMMARY OF EPISODE: 2:30 – Dr. Ovadia background and why prevention is the best medicine 6:25 – The connection between metabolic health and heart disease risk 8:24 – 95% chance of not being metabolically healthy if you’r...2021-12-0239 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS5E10: How To Keep Your Immune System Young + Covid19 & Your Genes w Dr. Jenna Macchiochi, PhDIn Season 5, Episode 10 Dr. Marc Bubbs interviews Dr. Jenna Macciochi, PhD, expert immunologist, lecturer at Sussex University and author of Immunity: The Science of Staying Well. Dr Jenna specialises in understanding how nutrition and lifestyle interact with the immune system in health and disease.   ABOUT JENNA: Immunologist at Sussex University & Author: Immunity: The Science of Staying Well // Mama of twins // Twitter: https://twitter.com/DrJMacc ... Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.co...2021-11-0556 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS5E8: Nutrition, Recovery & Concussion Support for Football Players w Dr. Matt Frakes PhDDr. Marc Bubbs interviews Dr. Matt Frakes, PhD, the Director of Nutrition at Notre-Dame University Football to discuss his career path, lessons learned in the trenches, his performance nutrition philosophy for elite football players, as well as his research into nutrition for concussion support.    ABOUT MATT: Assistant Athletic Director for Sports Nutrition at Louisiana State Univ. (LSU) Twitter: https://twitter.com/SuperiorFrakes ... Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast...2021-09-2253 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS5E7: How To Eat to Beat Depression & Key Biomarkers for Health w Dr. Drew Ramsey MDDr. Marc Bubbs interviews Dr. Drew Ramsey, MD, psychiatrist, to discuss how anxiety and depression are on the rise in the general population, as well as elite athletes, and how nutrition can play a key role in supporting mental health.   ABOUT DREW: Dr. Drew Ramsey, MD, is a psychiatrist, assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons, leading proponents of Nutritional Psychiatry and author of Eat To Beat Depression and Anxiety (HarperWave 2021) Twitter: https://twitter.com/DrewRamseyMD ... Listen to PERFORMANCE NUTRITION PODCAST (P...2021-07-3056 minPEAK40PEAK40Blood Tests, Biomarkers & What’s Most Likely to Kill You in MidlifeIn episode 10, Dr. Marc Bubbs discusses how a few simple tests at your annual physical can provide you with great insights on your current health status and disease risk (without having to spend extra hundreds of dollars on testing).  Marc shares clips from best-selling author Dr. Cate Shanahan, MD, along with insights from Associate Professor at National University Of Health Sciences Dr. Fraser Smith, ND, and expert in biomarkers for longevity. Dr. Richard Maurer, ND.   >> Looking for a deeper dive? My new book PEAK40 is available now. >> Looking for support? Check out PEAK40 Nu...2021-07-1527 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS5E6: Novel Biomarkers for Low Energy Availability in Athletes w Dr. Jose Areta PhDDr. Marc Bubbs interviews Dr. Jose Areta, PhD, to dive deeply into the concept of 'low energy availability' (LEA), potential biomarkers to flag LEA and what it means for athletes, coaches, and practitioners.   ABOUT JOSE: Lecturer and researcher in Sports Nutrition and Metabolism at the School of Sport and Exercise Sciences at LJMU Twitter: https://twitter.com/jlAreta ... Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.s...2021-07-0948 minPEAK40PEAK40Mindset Roadblocks - Guilt, Shame & Lack of ConfidenceIn episode 9, Dr. Marc Bubbs discusses how lack of confidence (or too much), and emotions like guilt and shame sabotage your ability to trust the process and ultimately achieve your goals. Marc shares clips from best-selling author Eric Barker on confidence, work life balance and gratitude, as well as Dr. Inna Khazan, PhD from Harvard Medical School on the power of mindfulness to change the brain and how shame is arguable the most powerful emotion we can experience as humans (and the repercussions for mental and physical health).  >> Looking for a deeper dive? My new book PEAK40 i...2021-06-2630 minPEAK40PEAK40Building Your Best Diet: Start with ProteinIn episode 8, Dr. Marc Bubbs shares insights on why you should 'start with protein' when building out your meals for health and performance. Marc shares clips from protein experts Dr. Theo Ispolgou, PhD from Leeds Beckett University and Dr. Rob Morton, PhD from McMaster University, as well as insights from renowned sport dietitian Dr. Susan Kleiner, PhD. If you're wondering how to build your best diet, don't miss this episode!    >> Looking for a deeper dive? My new book PEAK40 is available now.   >> Looking for support? Check out PEAK40 Nutrition Coaching for Men...2021-06-1826 minPEAK40PEAK40Coffee and Caffeine: The Good, the Bad & the UglyIn episode 7, Dr. Marc Bubbs discusses the health benefits, and pitfalls, of coffee (and caffeine) intake. Marc shares clips from experts Dr. Nanci Guest, PhD and her work in nutrigenomics - how your genes impact how quickly you metabolize caffeine - as well as Dr. Eric Helms PhD who talks about how caffeine impacts strength training. Marc also shares a clip from his discussion with Brett Johnston of Pilot Coffee Roasters on the new science of decaf coffee. If you're wondering how to determine your coffee/caffeine dose, and whether coffee is 'good' for you, don't miss this episode!2021-06-1123 minPEAK40PEAK40Strength Training: Why You Need a Different Approach in MidlifeIn episode 6, Dr. Marc Bubbs dives into the benefits of strength training for your mental, physical and overall health. Marc shares clips from experts Dr. Brad Schoenfeld, PhD and renowned strength coach Mike Robertson MS, CSCS to talk about why you need to train differently in midlife, the minimum you can do to still get significant results, how using lighter loads can save your joints and still lead to great strength gains, and once again, how patience and mindset are two keys to long-term success. >> Looking for a deeper dive? My new book PEAK40 is available now.2021-06-0321 minPEAK40PEAK40The 3 Key Areas of Sleep (And Pitfalls of Neglecting Them)In episode 5, Dr. Marc Bubbs discusses a major root cause of low energy, low libido, low mood, low testosterone and poor recovery... lack of sleep! Marc shares clips from expert sleep researcher Dr. Cheri Mah, MD and sleep scientist Dr. Norah Simpson, PhD from Stanford School of Medice to highlight the negative effects of lack of sleep on mental and physical performance, but more importantly, how to actually start to implement strategies to improve sleep and recovery. >> Looking for a deeper dive? My new book PEAK40 is available now. >> Looking for support? Check out PEAK40...2021-05-2923 minPEAK40PEAK40How To Start Conquering Your Cravings?In episode 4, Dr. Marc Bubbs explores a fundamental roadblock to successful long-term weight loss... cravings! Marc shares clips from neuroscientist Stephan Guyenet, PhD to highlight the role of the brain in cravings, how the neurotransmitter dopamine drives 'reward' and can leave you stuck in poor dietary patterns, and how food variety might not be your best bet when trying to keep cravings in check. Marc shares strategies to start reducing your cravings to support energy, weight loss, and better health. >> Looking for a deeper dive? My new book PEAK40 is available now. >> Looking for support...2021-05-2423 minPEAK40PEAK40Time-Efficient Training: Where to Start?In episode 3, Dr. Marc Bubbs talks time-efficient aerobic training and how to integrate HIIT into your routine. Marc shares clips from Dr. Martin Gibala, PhD, world-leader in HIIT research, and Zach Bitter, the world-record holder in the 100 mile ultra-marathon. Regardless if you're trying to get back into exercise, or wondering how to make a bigger impact with your shorter sessions, this episode lays the foundation for you! >> Looking for a deeper dive? My new book PEAK40 is available now. >> Looking for support? Check out PEAK40 Nutrition Coaching for Men and Women. 2021-05-2021 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS5E5: Anxiety, Adversity & Enhancing Mental Performance w Alex Auerbach, PhDDr. Marc Bubbs interviews Alex Auerbach, PhD, the Director of Wellness and Development for the Toronto Raptors who holds a doctoral degree in counseling psychology with a specialization in sport and performance psychology.   ABOUT ALEX: Director, Wellness and Development for the Toronto Raptors Twitter: https://twitter.com/AlexAuerbachPhD ... Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB   FOLLOW DR BU...2021-05-181h 00PEAK40PEAK40The Single Biggest Reason You’re Not Achieving Your GoalsIn episode 2, Dr. Marc Bubbs dives into the importance of mindset in achieving your health, weight loss, and performance goals. Marc shares clips from Dr. Tara Swart, MD, PhD, neuroscientist from MIT Sloan and Dr. Peter Jensen, PhD, mental performance coach at Canada Basketball and to countless Olympians. If you're wondering why you're stuck, or still haven't achieve your goals, don't miss this podcast.  >> Looking for a deeper dive? My new book PEAK40 is available now. >> Looking for support? Check out PEAK40 Nutrition Coaching for Men and Women. 2021-05-1730 minPEAK40PEAK40Start with Breakfast: Eating vs. Fasting?Midlife is busy, stressful and demanding. With all the noise online in the nutrition, exercise, and lifestyle space it's difficult to make sense of the information overload. In the first episode of the PEAK40 podcast, Dr. Marc Bubbs shares with listeners the origin story of PEAK40, before diving into the new science of breakfast. How does eating, versus fasting, at breakfast impact weight loss and movement through the day? Marc will share clips from experts in the field and provide simple, science-driven tips and tactics to help you feel better today. >> Looking for a deeper...2021-05-1224 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS5E4: The Misunderstood Science of Metabolism (And Why It Matters) w/ Herman Pontzer, PhDDr. Marc Bubbs interviews Dr. Herman Pontzer, PhD, associate professor of evolutionary anthropology at Duke University and author of the new high-acclaimed book Burn to debunk the misunderstood science of metabolism.   ABOUT HERMAN: Associate Professor of Evolutionary Anthropology at Duke University and author of Burn (out in March 2021) Twitter: https://twitter.com/HermanPontzer ... Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB 2021-04-2143 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS5E3: The 7 Hard Truths About Being a Coach w/ Cody RoyleIn Season 5, episode 3 Dr. Marc Bubbs is talking with author and head coach for AFL Canada team Cody Royle about 'The Tough Stufff – 7 Hard Truths About Being A Head Coach' Cody and Marc discuss key elements how pressure and the emotional toll impact coaches, how coaching is not about you (but all about you), how ultimately you’re trying to craet your own identity within your team, how we need to rethink communication and a whole lot more.   ABOUT CODY: Author: The Tough Stuff + Where Others Won't • Former head coach now coachin...2021-03-3048 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS5E2: Phytonutrients in Meat: Beyond Macros & Micros w/ Dr. Stephan van Vilet, PhDIn Season 5, Episode 2 Dr. Marc Bubbs interviews researcher Dr. Stephan van Vliet from Duke University to discuss his research on the phytonutrient content of meat, the implications for human health, and the intersection of farming, health, and medicine.   ABOUT STEPHAN: Dr. Stephan van Vliet is a human nutrition scientist in the Stedman Nutrition and Metabolism Center within the Duke University School of Medicine. His research is performed at the nexus of agriculture and human health. His studies have evaluated the effects of dietary patterns and food sources on protein and lipid metabolism, inflammation, in...2021-03-0351 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS5E1: Fueling Elite Academy Football Players: From Science to Practice w/ Dr. Marcus Hannon, PhDIn Season 5, Episode 1, Dr. Marc Bubbs interviews Head of Nutrition at Aston Villa Football Club Dr. Marcus Hannon, PhD to discuss fueling elite academy football players.   ABOUT MARCUS: Dr Marcus Hannon is an SENr registered performance nutritionist and is currently Head of Nutrition for Aston Villa FC. Marcus has worked with a range of youth and adult athletes across a variety of sports including football (previously Everton Academy), rugby (previously Northampton Saints and Ulster Rugby) and boxing.  Twitter: https://twitter.com/marcushannon92 ...   Listen to PERFORMANCE NUT...2021-02-0747 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS4E20: Dominate: Coaching, Culture & Building Elite Athletes w/ Clance LaylorIn Season 4, Episode #20, Dr. Marc Bubbs interviews In Season 4, Episode 20 Dr. Marc Bubbs interviews strength and conditioning coach Clance Laylor to talk about his career in training elite athletes.   LINKS TO COACH CLANCE'S WORK: Twitter: https://twihttps://twitter.com/clancelaylor Website: https://lpsathletic.com New Book: Dominate   EPISODE SPONSOR: Jamieson Vitamins Use promo code BUBBS to save 10% at checkout https://www.jamiesonvitamins.com/   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagr...2020-12-3147 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS4E12: Sacred Cow: The Case for (Better) Meat w/ Diana Rodgers, MS, RDIn Season 4, Episode #12, Dr. Marc Bubbs interviews Diana Rodgers, MS, RD dietician and nutritionist living on an organic farm and co-author of the new book and film Sacred Cow that discusses why well-raised meat is good for you and good for the planet.   CONNECT W DIANA RODGERS: Twitter: https://twitter.com/SustainableDish   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ ...2020-07-0945 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS4E11: Weight-Cutting, Nutrition & Behaviour Change in Jockeys w/ Dr. Dan Martin, PhDIn Season 4, Episode #11, Dr. Marc Bubbs interviews Dr. Dan Martin, PhD, post-doctoral researcher at Liverpool John Moore’s University and Performance Nutritionist in professional horse racing, Formula 1 racing and football.   CONNECT W DAN MARTIN, PHD: Twitter: httpshttps://twitter.com/nutritiondan   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Per...2020-06-1752 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS4E10: Creatine, Female Athletes & Applications in Concussion w/ Krissy Kendall, PhDIn Season 4, Episode #10, Dr. Marc Bubbs interviews Dr. Krissy Kendall, PhD lecturer in the School of Medical and Health Sciences at Edith Cowan University in Perth, Western Australia.    CONNECT W DR. KENDALL: Researchgate: httphttps://www.researchgate.net/profile/Kristina-Kendall   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performanc...2020-06-071h 00The Performance Nutrition PodcastThe Performance Nutrition PodcastS4E9: Cardiovascular Disease & Novel Biomarkers of Inflammation w/ Dr. Fraser Smith, NDIn Season 4, Episode #9, Dr. Marc Bubbs chats with Assistant Dean of Naturopathic Medicine and Professor at the National University of Health Sciences (NUHS) in Lombard, IL.    CONNECT W DR. FRASER SMITH: Workplace: https://www.nuhs.edu/about-us/faculty/smith-fraser/   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performanc...2020-05-1656 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS4E8: Mindset: Where Values, Skills & Traits Connect w/ Bryce Tully, MSIn Season 4, Episode #8, Dr. Marc Bubbs chats with Mental Performance Coach Bryce Tully, MSc from Canada Basketball and the Canadian Sport Institute Atlantic.   CONNECT W BRYCE TULLY, MS: Workplace: https://www.https://twitter.com/bryce_tully   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizi...2020-04-2153 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS4E7: The Athlete Gut: Troubleshooting GI Problems in Athletes w/ Dr. Patrick Wilson, RD, PhDIn Season 4, Episode #7, Dr. Bubbs interviews Dr. Patrick Wilson, RD, PhD, author of the new book The Athlete Gut.   CONNECT W DR. PATRICK WILSON, PhD: Twitter: https://twitter.com/SportsRD_PhD   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)   ...2020-03-2955 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS4E6: REWIND – Immunity, Recovery & Low Energy AvailabilityIn Season 4, Episode #6, Dr. Bubbs REWINDS the tapes to bring you a highlights podcast on immunity and recovery. In this episode, you'll hear from experts: - Dr. David Pyne, PhD, exercise immunologist - Christy Aschwanden, author of Good To Go - Jen Sygo, MSc, sport dietician  - Brian St-Pierre, MS, performance nutrition director at Precision Nutrition   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com YouTube: https://www.youtube...2020-03-171h 01The Performance Nutrition PodcastThe Performance Nutrition PodcastS4E5: Sleep, Fatigue Accumulation & Adderall in Pro Baseball w/ Meeta Singh, MDIn Season 4, Episode #5, Dr. Bubbs interviews Dr. Meeta Singh, MD the service chief of sleep medicine, and section head and medical director at the Henry Ford sleep center in Michigan.   CONNECT WITH DR. SINGH, MD: Twitter: https://twitter.com/meetasinghmd   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sp...2020-02-2850 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS4E4: Strength Training for Basketball & NBA Nutrition w/ Bill Burgos MSIn Season 4, Episode #4, Dr. Bubbs interviews Bill Burgos, NBA Strength & Conditioning Coach with over 12 years currently working with the Minnesota Timberwolves.   CONNECT WITH BILL BURGOS, MS: Twitter: https://twitter.com/bill_burgos74   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  ...2020-02-1339 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS4E3: Performance Nutrition in Practice: Insights & Challenges in Pro Basketball w/ Marie Spano MSIn Season 4, Episode #3, Dr. Bubbs interviews Marie Spano MS, one of the country’s leading sports nutritionists, currently working for the Atlanta Hawks, Atlanta Falcons and Atlanta Braves.   CONNECT WITH MARIE SPANO, MS: Twitter: https://twitter.com/mariespano   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic Performance Th...2020-02-0636 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS4E2: Life In The NFL, Nutrition for Power Athletes & Coping with Concussions w/ John WelbournIn Season 4, Episode #2, Dr. Bubbs interviews former NFL offensive lineman John Welbourn, who started over 100 games and made 10 play-off appearances appearing in 3 NFC Championship games as a starter for the Philadelphia Eagles from 1999-2003 and Kansas City Chiefs from 2004-2007.    CONNECT WITH JOHN WELBOURN: Twitter: https://twitter.com/PowerAthleteHQ   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS:...2020-01-2959 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS4E1: Ultra-Marathon Nutrition: Fueling Training, Recovery & Competition w/ Dr. Justin Roberts PhDIn Season 4 Episode #1, Dr. Bubbs interviews Dr. Justin Roberts, PhD, to discuss his recent work contributing to the JISSN position stand on nutritional considerations for single-stage ultra-marathon training and racing.   CONNECT WITH DR. JUSTIN ROBERTS: Twitter: https://twitter.com/drjustinroberts   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   BOOKS: PEAK: The New Science of Athletic P...2020-01-2051 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E39: Uncovering Your Unique Ability and Becoming a Change Maker w Dr. John Berardi, PhDIn Season 3, Episode 39, Dr. Bubbs interviews Dr. John Berardi, PhD, co-founder of Precision Nutrition, the world’s largest nutrition coaching, education, and software company.    LINKS DR. BERARDI'S WORK: Website: https://www.changemakeracademy.com/   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2...2019-12-3057 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E38: CBD, Endocannabinoids and Impacts on Pain & Inflammation w/ Steve Ottersberg, MSSeason 3, Episode 38 Dr. Bubbs interviews Steve Ottersberg, MS, a research biochemist to talk all things CBD: the evolutionary background of the endocannabinoid system and the different functions of CB1 and CB2. He also discusses how CBD impact inflammation, the potential for CBD for head trauma and pain in professional sports, as well as the role of omega-6 to omega-3 balance in the endocannabinoid system.    LINKS OTTERSBERG WORK: Website: https://www.drnasha.com/steve-ottersberg/   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout ...2019-12-1340 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E37: Food Environment, Empowered Eating & Deep Health w Dr. Krista-Scott Dixon, PhDIn Season 3, Episode 37, Dr. Bubbs interviews Precision Nutrition Curriculum Director Dr. Krista-Scott Dixon, PhD, to talk about the challenges in the complex world of helping clients integrate nutritional changes.    LINKS DR. SCOTT-DIXON'S WORK: Twitter: https://twitter.com/stumptuous   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Sp...2019-12-0154 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E36: Life In Pro Football, Plant-Based Nutrition & Adaptability w Marc BrouilletteIn Season 3, Episode 36 Dr. Bubbs interviews former professional football player Marc Brouillette to discuss what it was like to transition like from collegiate football in Canada to the pros, if nutrition had a big influence on his regime during his career and his supplementation strategies for performance and recovery.    LINKS MARCO'S WORK: Twitter: https://twitter.com/MOBrouillette   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): Yo...2019-11-2254 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E35: Seasonal Changes in Hormone & Nutrient Biomarkers in College Soccer w/ Dr. Alan Walker, PhDIn Season 3, Episode 35 Dr. Bubbs interviews Dr. Alan Walker PhD whose research is focused on the effects energy expenditure and workload have on biomarkers in athletes.    LINKS TO DR. WALKER'S WORK: Twitter: https://twitter.com/AlanWalker_GG   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spot...2019-11-1444 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E34: Neuroscience, Brain Agility & Unlocking The Source w/ Dr. Tara Swart MD, PhDIn Season 3, Episode 34 Dr. Bubbs interviews Dr. Tara Swart, MD, PhD. Dr Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor.    LINKS TO DR. SWART'S WORK: Twitter: https://twitter.com/TaraSwart   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spot...2019-11-0637 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E33: Nutrition, Physical Development & Champion’s Mindset in Pro Baseball w/ Xan BarksdaleIn Season 3, Episode 33 Dr. Bubbs interviews baseball performance consultant Xan Barksdale. A baseball coach with Team USA and former professional baseball player, Xan shares his sporting background and how training and physical preparation has changed over the last 20 years.    LINKS TO XAN'S WORK: Twitter: https://twitter.com/xanbarksdale   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ2019-10-2849 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E32: Athlete Preparation, Recovery & Mindset in the NBA w/ Ben KenyonIn Season 3, Episode 32 Dr. Bubbs interviews Ben Kenyon, performance coach with the NBA’s Portland Trailblazers to discuss his journey to working in professional sport, the importance of relationships and building up the ‘trust jar’, the value of routine in skill development, and how core values translate to high performance.   LINKS TO BEN'S WORK: Twitter: https://twitter.com/Ben_kenyon_   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST...2019-10-1553 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E31: Caffeine, Coffee & Impacts on Strength, Endurance & Body Comp w/ 6 World ExpertsSeason 3, Episode 31 Dr. Bubbs interviews expert coaches, practitioners and researchers on all things caffeine. - Jozo Grgic, PhD(c): the effects of caffeine on resistance training - Stu Phillips, PhD impacts of caffeine supplementation on exercise. - Dr. Nanci Guest, PhD, genetics, caffeine metabolism and endurance training - Dr. Eric Helms, PhD talks caffeine, bodybuilding and improving body composition - Dr. Andrew Chappell, PhD from England shares his research on the caffeine habits of elite British bodybuilders. - Dr. Ian Dunican, PhD shares his research on the effects of...2019-10-0659 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E30: Energy Expenditure, Polyphenols & Travel Nutrition in Pro Rugby w/ Dr. James Morehen PhDIn Season 3, Episode 30 Dr. Bubbs interviews Dr. James Morehen PhD, performance nutritionist with a research background in rugby league and currently working for the English Football Association.    LINKS DR. MOREHEN'S WORK: Twitter: https://twitter.com/James_Morehen   WATCH PERFORMANCE NUTRITION PODCAST ON YOUTUBE: YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: T...2019-09-2050 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E29: Biofeedback, Mindfulness & How Emotions Drive Behaviour w/ Dr. Inna Khazan, PhDIn Season 3, Episode 29 Dr. Bubbs interviews Dr. Inna Khazan, PhD, BCB a faculty member at Harvard Medical School and a clinical psychologist specializing in health psychology and performance excellence training using biofeedback and mindfulness-based approaches.   LINK TO DR. INNA'S WORK: Twitter: https://twitter.com/DrInnaKhazan   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTu...2019-09-0951 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E28: Pre-Season Fueling and Return-to-Play Nutrition in the NFL w/ Pratik Patel MS RDSeason 3 Episode 28 Dr. Bubbs interviews Pratik Patel, Director of Nutrition and Assistant Strength Coach for the NFL's New York Giants. Pratik talks about his circuitous route to working in high performance and his early experience in leading an elite collegiate nutrition program.   LINKS PRATIK'S WORK: Twitter: https://twitter.com/PratikxPatel   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC...2019-08-3156 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E27: Running, Marathon Prep, And Pace & Mind w/ Coach Rejean ChiassonSeason 3, Episode 27 Dr. Bubbs interviews renowned running coach Rejean Chiasson to talk all things running. Coach Rejean shares his journey into elite running and the fundamentals of preparing for a marathon, from beginner to elite.   LINKS REJEAN'S WORK: Twitter: https://twitter.com/PaceandMind   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.app...2019-08-1546 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E26: Beetroot, Bicarb & Measurement Error in Endurance Sport w/ Dr. Andy SparksIn Season 3, Episode 26 Dr. Bubbs interviews renowned exercise physiologist Dr. Andy Sparks PhD. In this episode, Andy shares his passion for expert-generalism, his serendipitous path to research, the early days of high-fat, low-carb pre-exercise fueling in endurance sport, his work in measurement error and why it matters, inter-individual differences in how beetroot juice impacts endurance performance, personalized dosing of sodium bicarb, fueling practices in ultra-endurance athletes and more.   LINKS DR. SPARK'S WORK: Twitter: https://twitter.com/sparks_andy   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to sa...2019-07-311h 05The Performance Nutrition PodcastThe Performance Nutrition PodcastS3E25: Sprinting & Athlete Development: Insights & Applications from 6 World-ExpertsIn Season 3, Episode 25 Dr. Bubbs interviews expert coaches, practitioners and researchers on all things sprinting.   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great content!   FOLLOW DR BUBBS: Instagram: https://www.ins...2019-07-191h 03The Performance Nutrition PodcastThe Performance Nutrition PodcastS3E24: Intelligence vs. Wisdom & Resolving Conflict w/ Dr. Igor Grossman PhDIn Season 3, Episode 24 Dr. Bubbs interviews Dr. Igor Grossman, PhD who discusses his extensive research on wisdom and wise-reasoning. In this episode, Dr. Grossman starts by defining intelligence, wisdom and characteristics of wise-reasoning.    LINKS IGOR'S WORK: Twitter: https://twitter.com/psywisdom   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/p...2019-07-1149 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E21: Effects of Protein Supplementation on Strength and Fat-Free Mass w/ Dr. Rob Morton PhDSeason 3, Episode 21 Dr. Bubbs interviews Rob Morton, PhD in the Protein Metabolism Research Laboratory under the mentorship of Dr. Stuart Phillips at McMaster University. In this episode, Rob talks about his research into the effects of protein supplementation on strength and fat-free mass.    LINKS TO ROB'S WORK: Twitter: https://twitter.com/RobMorton23   PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for...2019-06-1143 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E20: Pro Soccer, Life at Liverpool FC & Fueling for the Work Required w/ Dr. Liam Anderson PhDIn Season 3, Episode 20 Dr. Bubbs interviews Dr. Liam Anderson PhD, sport scientist and performance nutritionist to discuss his research in English Premier League soccer players.   LINKS TO LIAM'S WORK: Twitter: https://twitter.com/liam_anderson5   PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great content!   FOLLOW DR BUBBS: Instagram: https://www.instagram.com...2019-05-2955 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E19: The New Science of Recovery: Evidence-Based Strategies w/ Christie AschwandenIn Season 3, Episode 19 Dr. Bubbs interviews Christie Aschwanden, author of Good To Go and former lead science writer at FiveThirtyEight and health columnist for the Washington Post.   LINKS CHRISTIE'S WORK: Twitter: https://twitter.com/James_Morehen   WATCH PERFORMANCE NUTRITION PODCAST ON YOUTUBE: YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: Th...2019-05-1935 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E18: Training Philosophy, Pro Hockey & Leaving Your Mark w/ Scott LivingstonSeason 3, Episode 18 Dr. Bubbs interviews Scott Livingston, a renowned and influential strength and conditioning coach and athletic therapist.    LINKS SCOTT'S WORK: Twitter: https://twitter.com/builtbyscott   WATCH PERFORMANCE NUTRITION PODCAST ON YOUTUBE: YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ   FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/​​h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing...2019-05-121h 00The Performance Nutrition PodcastThe Performance Nutrition PodcastS3E17: Fat-Free Mass Index & Key Micronutrients in Pro Football Players w/ Dr. Eric Trexler PhDSeason 3, Episode 17 Dr. Bubbs interviews Dr. Eric Trexler PhD, professional natural bodybuilder, exercise and nutrition researcher and education director at Stronger By Science.   LINKS DR. TREXLER'S WORK: Twitter: https://twitter.com/EricTrexler   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juo...2019-05-0258 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E16: Performance Nutrition, Pro Boxing & Building Trust w/ Dr. Scott Robinson PhD & Scott QuiggSeason 3, Episode 16 Dr. Bubbs interviews Dr. Scott Robinson, PhD, performance nutritionist and professional boxer Scott Quigg to discuss insights on the value of an evidence-based approach to training, the importance of trust in a coach-athlete relationship.   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB ...2019-04-2652 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E15: REWIND – Weight Loss & Body Composition: Insights & Applications from 6 World-ExpertsIn Season 3,  Episode 15 Dr. Marc Bubbs REWINDS the tapes and shares clips on improving body composition from 6 top experts from around the world.   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great content!   FOLL...2019-04-211h 07The Performance Nutrition PodcastThe Performance Nutrition PodcastS3E14: Endurance Athletes, Periodized Nutrition & Train-Low Strategies w/ Dr. Samuel Impey PhDSeason 3, Episode 14 Dr. Bubbs interviews endurance expert Dr. Sam Impey, PhD to dive into periodized nutrition for elite and recreational endurance athletes.    LINKS DR. IMPEY'S WORK: Twitter: https://twitter.com/SamImpey_   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB 2019-04-1052 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E13: Eating Disorders, Self-Worth & Conquering Binge-Eating w/ Dr. Glenn Livingston PhDSeason 3, Episode 13 Dr. Bubbs interviews Dr. Glenn Livingston PhD. The expert psychologist discusses his previous struggles with binge-eating, how the brain impacts food cravings, how self-worth plays a pivotal role in disordered eating, and potential pitfalls of being overly restrictive.    LINKS DR. LIVINGSTON'S WORK: Website: https://www.neverbingeagain.com/about/   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-j...2019-03-3052 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E12: MMA Fighters: Physiological Tests, Training Methods, Making Weight w/ Dr. Corey Peacock PhDSeason 3, Episode 12. Dr. Corey Peacock, expert physiologist and strength coach dives into his work with elite MMA fighters, such as recently crowned UFC champion Kamaru Usman.    LINKS DR. LAUREN'S & CIPRYAN'S WORK: Twitter: https://twitter.com/DrCPeacock   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open...2019-03-2251 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E11: Building Muscle, ”Mini-Cuts” & Training Principles w/ Steve HallSeason 3, Episode 11, Dr. Bubbs interviews Steve Hall, competitive bodybuilder and powerlifter, as well as the founder of Revive Stronger.   LINKS STEVE'S WORK: Instagram: https://www.instagram.com/revivestronger/?hl=en   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB E...2019-03-1555 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E10: Priority Management, Personal Mastery & Moving Away from Distraction w/ Dr. Greg Wells PhDSeason 3, Episode 10, Dr. Bubbs interviews expert Dr. Greg Wells PhD, renowned sport scientist, author, broadcaster and speaker. In this episode, Dr. Wells talks about the biggest lessons learned – through success or failure – during his time in elite sport, the importance of fundamentals and consistency in achieving excellence.    LINKS DR. WELLS' WORK: Twitter: https://twitter.com/drgregwells   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube...2019-03-0845 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E9: REWIND – Sleep & Circadian Rhythm: Insights & Applications from 6 World-ExpertsIn Season 3, Episode 9 Dr. Bubbs REWINDS the tapes and takes a deep-dive into sleep with 6 world-leading experts who’ve appeared on the podcast: - Dr. Amy Bender PhD - Dr. Dan Pardi PhD - Dr. Cheri Mah MD - Dr. Ian Dunican PhD - Dr. Michele Lastella PhD - Dr. Norah Simpson PhD    EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP...2019-03-011h 00The Performance Nutrition PodcastThe Performance Nutrition PodcastS3E8: Muscle Loss, Sarcopenia, and Implications for Healthy Ageing w/ Dr. Theo Ispoglou PhDIn Season 3, Epsiode 8 Dr. Bubbs interviews Dr. Theocharis Ispoglou PhD to discuss the importance of muscle mass in healthy ageing and how age-related sarcopenia can compromise healthspan and longevity. In this episode, Dr. Ispoglou defines sarcopenia, discusses the most common causes and how this can impact your life expectancy.    LINKS DR. ISPOGLOU'S WORK: Twitter: https://twitter.com/Theo_Ispoglou   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP...2019-02-2349 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E7: Heart Rate Variability, Team Sports & Monitoring Athletes w Dr. Andrew Flatt PhDIn Season 3, Episode 7 Dr. Bubbs interviews Dr. Andrew Flatt PhD to discuss applications of heart rate variability (HRV) monitoring in team sport athletes.    LINKS DR. FLATT'S WORK: Twitter: https://twitter.com/andrew_flatt   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show...2019-02-161h 05The Performance Nutrition PodcastThe Performance Nutrition PodcastS3E6: Longevity, 7 Pathways of Ageing & Increasing Healthspan w/ Dr. Rocco Monto MDIn Season 3, Episode 6 Dr. Bubbs interviews Dr. Rocco Monto MD, award-winning orthopedic surgeon, team physician for US Soccer, and author of 'The Fountain: A Doctor's Prescription to Make 60 the New 30'.   LINKS DR. MONTO'S WORK: Twitter: https://twitter.com/RoccoMontoMD   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/pod...2019-02-0745 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E5: Winning Habits, Adaptability & 59 Lessons w/ Dr. Fergus Connolly PhDSeason 3, Episode 5. Dr. Bubbs interviews renowned sport scientist Dr. Fergus Connolly PhD to discuss the 59 Lessons he’s learned throughout his illustrious career in elite and pro sports.    LINKS DR. FERGUSON'S WORK: Twitter: https://twitter.com/Fergus_Connolly   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spot...2019-02-0143 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E4: Training Wisdom, Periodization & The Cardinal Rule w/ Dr. Dan Cleather PhDSeason 3, Episode 4. Dr. Bubbs interviews Dr. Dan Cleather PhD to discuss all things strength and conditioning.   LINKS DR. CLEATHER'S WORK: Twitter: https://twitter.com/dr_jump_uk   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the pod...2019-01-2544 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E3: Leadership, Building Culture & Learning from Failure w/ Coach Roy RanaSeason 3, Episode 3, Dr. Bubbs sits down with renowned basketball coach Roy Rana, the first coach to guide Canada Basketball to a gold medal at the U19 basketball World Championship in Egypt in 2017.    LINKS COACH ROY'S WORK: Twitter: https://twitter.com/Roy_Rana   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com   Listen to the PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com...2019-01-1636 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS3E2: Bodybuilder Nutrition, Re-Feed Strategies & Muscle Dysmorphia w/ Dr. Lachlan Mitchell PhDSeason 3, Episode 2, Dr. Bubbs sits down with Dr. Lachlan Mitchell PhD from Australia to discuss whether competitive bodybuilders are using evidence-based nutrition strategies to manipulate their physiques.    In Season 6, Episode 3, Marc interviews Dr. Paul Laursen, PhD, endurance coach, a sport scientist, and Dr. Lukas Cipryan, PhD, exercise physiologist and associate professor at Ostrava University (Czech Republic) to discuss their research in very low-carb diets and HIIT training.   LINKS DR. MITCHELL'S WORK: Twitter: https://twitter.com/doclach5195   EPISODE SPONSOR: Progressive Vitamins Use promo code BUBB...2019-01-101h 02The Performance Nutrition PodcastThe Performance Nutrition PodcastS3E1: Athletes & Vitamin D - Impacts on Immunity & Exercise-Induced Muscle Damage w/ Dr. Daniel Owens PhDSeason 3 Episode 1, Dr. Bubbs interviews Dr. Daniel Owens, PhD, to discuss vitamin D, performance and which supplements can impact exercise-induced muscle damage with expert Dr. Daniel Owens PhD.    LINKS TO DANIELS'S WORK: Twitter: https://twitter.com/dan_owie   PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB Enjoy the podcast? Subscribe for more great content!   FOLLOW DR BUBBS: Instagram: http...2019-01-0451 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E46: Rewind: Best of PNP Season 2 HighlightsIn Season 2 Episode #46, Dr. Bubbs reflects on Season 2 of the Performance Nutrition Podcast with highlights from Season 2 clips of 15 expert guests sharing their incredible insights on a variety of hot topics from popular episodes this past year: athlete health, fuelling training, recovery, and the brain. Thank you to all the amazing expert guests who came on the show this year to share their knowledge on training, nutrition, functional medicine, recovery, brain health and mindset.   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com  2018-12-291h 52The Performance Nutrition PodcastThe Performance Nutrition PodcastS2E44: Effect of Caffeine Intake on Muscle Strength and Power w/ Jozo Grgic PhDSeason 2 Episode #44, Dr. Bubbs sits down with expert Jozo Grgic PhD, to talk about the effects of caffeine intake on resistance training. Jozo outlines the mechanisms of how caffeine may impact strength and power-based training, lower-body versus upper-body movements, as well as its effects on pain and hormone response to training. He also discusses the caffeine dose ranges, coffee versus caffeine supplements, what the research says for female athletes and the effects of caffeine gum on performance.    FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBub...2018-12-0643 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E43: Making Weight, Combat Sports & Performance Nutrition w Dr. Doug Kalman PhDSeason 2 Episode #43, Dr. Bubbs sits down with nutrition expert Dr. Doug Kalman, PhD to talk about the physical demands of mixed-martial arts, boxing and other combat sports, the pre-camp testing Doug likes to use to assess his athletes, how far out from competition is ideal to start cutting weight, the reality of making weight on short notice, the dangers of old-school weight-making strategies during weigh-in week as well as Doug’s preferred methods to achieve the target weight. Doug also shares how a fighter's nutrition changes from weigh-in to fight night, factors to consider when traveling, and explains how co...2018-11-2952 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E42: Training Philosophy, Building Better Athletes & Coach Burnout w Jorge CarvajalSeason 2 Episode #42, Dr. Bubbs sits down with expert NFL Strength and Conditioning Coach Jorge Carvajal to talk about why his training philosophy starts with “people first”, how to build trust with athletes and the importance of failure in the learning process. He also talks about how strength and conditioning coaches are effectively load managers, the lessons he learned working in NCAA college football and coaching in Russia, and common mistakes made by young coaches. Jorge also shares how the “other 22-hours” in the day impact an athlete's load and why sleep (and naps) and getting the training process right are his...2018-11-221h 06The Performance Nutrition PodcastThe Performance Nutrition PodcastS2E41: Athletes, Exercise Immunology & Immuno-Nutrition w Dr. David Pyne PhDSeason 2 Episode #41, Dr. Bubbs interviews expert physiologist Dr. David Pyne, PhD to talk exercise immunology and keeping athletes cold and flu free. In this episode, Dr. Pyne reviews the fundamentals of immunology and how the immune system is regulated by exercise and nutrition. He’ll discuss how training volume, intensity and load impact immunity, and more importantly, why keeping athletes cold and flu free is paramount for athletic success. Dr. Pyne also discusses the key immunity biomarkers and how effective they may (or may not) be at flagging at-risk athletes. Finally, he dives into the topic of immune-nutrition and ho...2018-11-1553 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E40: Dietary Interventions for the Prevention of Diabetes (Type-2) w/ Dr. Nicola Guess PhDSeason 2 Episode #40, Dr. Bubbs interviews diabetes expert Dr. Nicola, PhD, RD to talk all things diabetes (type-2) and nutrition. Nicola defines pre-diabetes and diabetes (type-2), outlines the current nutrition guidelines for the prevention of diabetes (T2D) and why we’re struggling with epidemic levels of diabetes worldwide. She also highlights how weight loss is the biggest driver of diabetes prevention and delves into different nutrition strategies – low-carb, Mediterranean, intermittent fasting and low energy diets – to achieve this goal.    FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​...2018-11-0849 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E39: Fundamentals of Speed, Acceleration & Coaching Athletes w Dr. Chris Bellon PhDSeason 2 Episode #39, Dr. Bubbs interviews Dr. Chris Bellon, PhD, who shares the four things you need to know about getting people fast, how sled towing and hill sprints help to accomplish 4 fundamentals, and how procedural memory development fits into the story. Chris talks about progressing from general to specific training, the role of stride length and rate, and outlines exercises to train specific qualities. He’ll also share the key relationship between weight room and quality speed development, how he monitors athletes, and the many demands facing young athletes today.    FOLLOW DR BUBBS: Inst...2018-11-0241 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E38: Impacts of Sleep Loss On Pain, Injury-Risk & Neurocognition w Dr. Norah Simpson PhDSeason 2 Episode #38, Dr. Bubbs interviews Dr. Norah Simpson, PhD from Stanford University School of Medicine to talk all things sleep. In this episode, Norah discusses why so many people and athletes still struggle with poor sleep quality and quantity despite all the emphasis on sleep in the last 5 years, as well as her recent paper, “Optimizing sleep to maximize performance: implications and recommendations for elite athletes”. She dives into how lack of sleep impacts pain tolerance, injury risk, risk of illness and even the potential effect of altitude training on sleep quality.    FOLLOW DR BUBBS: ...2018-10-2646 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E37: Breakfast vs Fasting, Weight Loss & Personalized Nutrition w/ Dr. Javier Gonzalez PhDSeason 2 Episode #37, Dr. Bubbs interviews expert Dr. Javier Gonzalez, PhD to talk all things breakfast. Is it really the most important meal of the day? Does eating breakfast improve ability to lose weight and how does that compare to fasting? How does exercise in a fasted-state, or after breakfast, impact this whole story? Javier will share his research in this area.    FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performa...2018-10-1846 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E36: Building Athletes, Problem Solving & Training for Your Age w/ Mike Robertson MSSeason 2 Episode #36, Dr. Bubbs sits down with renowned strength coach Mike Robertson of Robertson Training Systems to chat about his model of Position/Pattern/Load/Express for increasing athleticism and performance, as well as how to build physical qualities when movement quality is poor. Mike also shares his thoughts on conditioning programs, the importance of lateral acceleration, in-season training considerations, and how things change in the post-season. He also provides some of his insights from turning 40, highlighting tips for longevity and health, as well as sharing what's on his reading list and pre-workout playlist.   FOLLOW D...2018-10-1250 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E35: NBA Pre-Season, The Athlete Heart & Cardiovascular Disease w Tony Manci MSSeason 2 Episode #35, Dr. Bubbs talks heart health, cardiovascular screening and the “athlete heart” with clinical physiologist Tony Manci MS. In this episode, Tony will discuss hypertrophic cardiomyopathy (HCM) and sudden cardiac death in athletes, the difference between “athlete’s heart” and heart disease, and outlines an NBA pre-season cardiovascular screen. Tony also discusses the impact of a sedentary lifestyle on heart and vascular health, highlights modifiable risk factors to reduce your likelihood of heart disease, and shares his favourite strategies to build aerobic fitness.    FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitte...2018-10-0442 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E34: HIIT Science, Physiology First & Weapons of Mass Destruction w Prof. Paul Laursen PhDSeason 2 Episode #34, Dr. Bubbs interviews renowned sport scientist and coach Professor Paul Laursen, PhD to discuss the science and application of HIIT training. In this episode, Prof Laursen outlines his new collaborative project HIIT Science and dives into key principles for programming HIIT training for individuals and team sport athletes. He kicks things off by addressing the importance of understanding the demands of the sport and the athlete profile. Laursen then shares the three main areas that can be targeted with HIIT training: aerobic, anaerobic and neuromuscular, and the five different types of HIIT training formats. He also outlines...2018-09-2844 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E33: Fueling Endurance Athletes & Periodizing Body Composition w Dr. Trent Stellingwerff PhDSeason 2 Episode #33, Dr. Bubbs interviews renowned physiologist Dr. Trent Stellingwerff, PhD to discuss Eliud Kipchoge's record-breaking performance at the Berlin Marathon and the fueling strategies of elite marathoners. He also talks about the role of glycogen availability as a training regulator and the purposeful application of low carb availability training sessions in elite performers. As well, Trent dives into his past research into body composition periodization in endurance athletes and how it can impact athletic performance, injury risk and illness over a career. He shares insights into daily caloric restriction and weekly bodyweight loss targets as well as factors...2018-09-2153 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E32: Sport Psychology, Energy Management & The Champion’s Mindset w Dr. Peter Jensen PhDSeason 2 Episode #32, Dr. Bubbs interviews renowned sport psychologist Dr. Peter Jensen PhD to discuss his first experiences working at the Olympic Games, what stood out and how sport psychology has evolved over the last three decades. He’ll also discuss the key role of energy management in elite performance: what it is, why it’s important and how it plays a fundamental role in your ability to react and respond to stress. He’ll outline how energy management is different from time-management and the value of pressure for performance. Dr. Jensen will also highlight energy drains on the body, how re...2018-09-1345 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E31: Nutritional Strategies for Elite Bodybuilders & Building Muscle w Dr. Andrew Chappell PhDSeason 2 Episode #31, Dr. Bubbs interviews nutrition expert and 5x British Bodybuilding champion Dr. Andrew Chappell, PhD to discuss his research in elite male and female bodybuilders. In this episode, Andrew will discuss the overall energy intake and macro breakdown of elite bodybuilders: how much protein they consume, key differences in carb consumptions between bodybuilders who place in the top-5 versus the rest of the pack, and how fat intake differs between USA and British bodybuilders.    FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com ...2018-09-071h 00The Performance Nutrition PodcastThe Performance Nutrition PodcastS2E33 // Rewind: Sprints, Circadian Biology, Vagus Nerve & Elite MindsetIn Season 2 Episode 33, Dr. Bubbs “rewinds” the tape and revisits highlights and key insights from world leading experts from the past two seasons of the show. In this instalment, Dr. Bubbs talks training athletes with Strength Coach Clance Laylor, sprinting and injury prevention with Sprint Coach Derek Hansen, the application of HIIT training in heart disease and markers of overtraining with expert Dr. Martin Gibala PhD. He then shifts gears to discuss muscle fiber types (and the confusion and myths in this area) with leading expert Dr. Andy Galpin PhD, and hears from Dr. Dan Pardi PhD on circadian biology and...2018-08-3147 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E30: Muscle Science: Training to Failure, Testosterone & The Soy Controversy w/ Dr. Cody Haun PhDSeason 2 Episode #30, Dr. Bubbs sits down with hypertrophy and muscle science expert Dr. Cody Haun PhD. In this episode, Cody will discuss a few of his recent papers, starting with recovery responses to light versus heavy resistance exercise in young men and unpacking what's happening at the molecular level between light and heavy loads. Next, Cody shares the results and key findings from his research on high versus low responders to training, the biomarkers associated with low, moderate, and high responders to training.    FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ ...2018-08-241h 00The Performance Nutrition PodcastThe Performance Nutrition PodcastS2E29: Seasonal Changes in Body Composition in Collegiate Football Players w Dr. Ross Andersen, PhDSeason 2 Episode #29, Dr. Bubbs interviews Professor Ross Andersen PhD, kinesiologist and researcher at McGill University in Montreal to discuss his recent work on seasonal changes in body composition in collegiate football and hockey players. Dr. Ross discusses differences in pre-season to end of season changes in lean mass and fat mass, shares his experiences from working in the NFL with the Philadelphia Eagles and Baltimore Ravens and provides some insights into how to communicate science into practice.   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBu...2018-08-0940 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E28: IBS - Does It Exist? Insights, Testing & Solutions w/ Ben Brown NDSeason 2 Episode #28, Dr. Bubbs sits down with Ben Brown ,ND to talk about IBS and pose the question “Does It Really Exist?” Ben will outline the classic definition for IBS and why many experts believe now is the time to rethink the classification of IBS as a syndrome. He’ll then discuss the true root causes of irritable bowel-like symptoms: functional imbalances, lifestyle and environmental factors, as well as nutritional factors.   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PE...2018-07-2642 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS2E27: The Microbiome, Gut-Brain Axis & How To Build A Healthy Gut w Dr. Miguel Mateas PhDIn Season 2 Episode #27, Dr. Bubbs interviews Dr. Miguel Mateas, PhD to talk about the gut microbiome and the implications on the gut-brain axis. In this episode, Miguel discusses the dynamic ecosystem that makes up the gut, how specific bacteria are attracted to certain conditions and the impact of processed food on the gut microbiota, as well as how exercise impacts gut microbial diversity (including new research on how the mindset may play a role), etc.   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com...2018-07-2056 minThe Performance Nutrition PodcastThe Performance Nutrition PodcastS1E43: Rewind - PNP Season 1 ’Expert Highlights’ w/ Dr. Marc BubbsIn PNP Episode #43, Dr. Bubbs reflects on the Season 1 of the Performance Nutrition Podcast with clips of 18 expert guests sharing their incredible insights on a variety of hot topics from popular episodes this past year. Thank you to all the amazing guests who came on the show this year to share their knowledge on training, nutrition, functional medicine, recovery, brain health and mindset!    PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB ...2017-12-311h 26