Shows
SharkFarmerXM's podcastLacey Miller from Marion County, MO2025-07-0324 min
The Con-Fusion Wrestling PodcastOlde Wrestling Show of ShowsAfter my talk with Marion Fontaine, he let us know that Olde Wrestling is on YouTube with various matches and a new show: Wrestling Show of Shows! We check out episode 2 featuring the first ever ten-man tag team match. A match that they said couldn't be done! A match that would kill the business!If you liked what you've heard, be sure to like, subscribe, and leave a review where able.We're on social media onFacebook: www.facebook.com/mlwconfusionTwitter & Instagram: @thenovaofcass.All the...2025-04-1112 min
HUB Life - Triathlon and Endurance Lifestyle#51 Boston Marathon Special. Course Breakdown & Race Day TipsSend us a textBoston Marathon Special – Course Breakdown & Race Day Tips 🏃♂️🏃♀️With the Boston Marathon just two weeks away, we're rebroadcasting one of our most popular episodes—our Boston Marathon Deep Dive. Whether you're a first-timer or a seasoned qualifier, this episode is packed with everything you need to know before toeing the line in Hopkinton.We break down the course mile by mile, highlight key sections like the infamous Newton Hills and Heartbreak Hill, and share expert tips on pacing, fueling, and mental prep. Plus, we offer must-know race day log...2025-04-071h 22
The Con-Fusion Wrestling PodcastMarion FontaineThis week, we have Semi Pro Wrestler and captain of the 1920's action-packed extravaganza, Olde Wrestling, Marion Fontaine on the show. Marion talks about getting into the wrestling business before talking about Olde Wrestling. We hear about his favorite stories, characters, and what he hopes to accomplish. Oh! And there's a wrestling murder mystery in June! One of the most fun interviews I've had! Huzzah!Marion FontaineFacebook: https://www.facebook.com/mustachefontaineWebsite: https://www.semiprowrestler.com/Twitter: https://x.com/semiprowrestlerInstagram: https://www...2025-03-281h 08HUB Life - Triathlon and Endurance Lifestyle#50 Lessons from the Course: Race Reflections with Moose & TriciaSend us a textIn this episode of The HUB Life Podcast, we sit down with Dr. Moose Herring and race winner Tricia Denardis for an in-depth race recap. Moose shares his experience on the course, breaking down the highs, lows, and lessons learned. Tricia, the overall female champion, gives us insight into her race strategy, mental approach, and what it took to secure the win.We also dive into Tricia’s impressive background—her journey as an athlete, key influences, and what keeps her motivated. Whether you're a seasoned racer or just getting started, this...2025-03-241h 16
A Word on WesternsMarion RossOn this episode of A Word on Westerns, host Rob Word and producer/co-host RJ Word welcome the beloved Marion Ross, best known as the iconic Mrs. Cunningham on Happy Days. Yet long before she became America’s favorite sitcom mom, Marion spent her early days under contract at Paramount, landing roles on some of television’s most popular Westerns. She vividly recalls shooting The Lone Ranger with Clayton Moore—marveling at his lasting persona—and riding shotgun alongside a young Clint Eastwood in a runaway stagecoach on Rawhide. Whether you know her as Mrs. C or simply l...2025-03-1026 minHUB Life - Triathlon and Endurance Lifestyle#49 Trail Running with Moose: A New Challenge, A New MindsetSend us a textIn this episode of the HUB Life Podcast, we dive into Moose’s journey as he transitions from road running to trail running. We break down his training approach, the challenges of building endurance on the trails, and what he’s learned along the way. From technical terrain to pacing strategies and race prep, Moose shares his firsthand experience and what’s surprised him most about the sport. Whether you're a seasoned trail runner or considering your first off-road adventure, this episode has insights and inspiration for every runner.http...2025-03-0959 min
The Rob Kendall Show PodcastStatehouse Happenings: Chairman's Race Divides Marion County RepublicansMarion County Republicans appear more divided than ever after a hotly contested race to become Chairman. After the establishment pick Natalie Goodwin resoundingly defeated the conservative choice John Schmitz, Schmitz supporters lashed out. On this week's Statehouse Happenings Rob Kendall, Abdul-Hakim Shabazz, and Jim Merritt discuss the vote, whether Republicans can ever be competitive in Indianapolis again, and how Schmitz alignment with select individuals helped do him in.See omnystudio.com/listener for privacy information.2025-03-0529 minHUB Life - Triathlon and Endurance Lifestyle#48 Metabolic Testing with Ultra Athlete Ryan Runs UltrasSend us a textIn this episode, we dive into the science behind ultra-endurance performance with special guest Ryan, known as Ryan Runs Ultras. We put Ryan through three metabolic tests—Resting Metabolic Rate (RMR), Metabolic Efficiency, and VO2 Max—to uncover what fuels his incredible endurance feats.Join us as we break down the results of these tests and discuss how they apply to training, nutrition, and performance optimization for ultra-distance athletes. Whether you're an ultra-runner, triathlete, or just curious about the science of endurance, this episode offers valuable insights you won't want to miss...2025-01-261h 51HUB Life - Triathlon and Endurance Lifestyle#47 Should You Workout While Sick? And Reverse Periodizaton for Winter Cycling.Send us a textAre you stuck in the cycle of long, monotonous winter rides? In this episode, we’re shaking up the traditional approach to offseason training with the concept of reverse periodization. Join us as we dive into why winter is the perfect time to prioritize high-intensity indoor bike training and how this strategy can set you up for race day success.We’ll break down:The difference between reverse and traditional periodization.Key benefits of focusing on power and speed before building endurance.Effective indoor workouts to maximize your time...2025-01-191h 53HUB Life - Triathlon and Endurance Lifestyle#46: Balancing the Four Pillars: Mobility, Stability, Strength, and EnduranceSend us a textThe Four Pillars of Physical HealthMobility: The ability of your joints to move freely through their full range of motion, ensuring efficient and pain-free movement.Stability/Balance: The capacity to maintain control and equilibrium during movement, essential for coordination and injury prevention.Strength: The power to generate force and perform daily activities or athletic tasks with resilience and reduced injury risk.Endurance: The ability to sustain physical activity over time, enhancing cardiovascular and muscular stamina.Dynamic Warm Up Sequence: https://w...2025-01-051h 34HUB Life - Triathlon and Endurance Lifestyle#45 Trail Running 101: Why It’s Great for Your Body and MindSend us a textIn this episode, we dive into the world of trail running, exploring how to get started and why it’s such an incredible workout for both your body and mind. From boosting cardiovascular health and building strength to reducing stress and enhancing mental clarity, trail running offers a unique blend of physical and psychological benefits. Whether you’re new to running or a seasoned athlete looking to hit the trails, we’ll share tips, techniques, and inspiration to help you make the most of this rewarding activity.Keep the Conversation Going...2024-12-1549 minHUB Life - Triathlon and Endurance Lifestyle#44 Recovering After Big Events + The Risk and Reward of PlyometricsSend us a textIn this episode of HUB Life, Dr. Moose Herrring and Dr. Rob Green dive into essential recovery strategies after a major race or endurance event. From rest periods and active recovery to nutrition and mental reset, we cover the tools you need to bounce back stronger and smarter.We also take a closer look at plyometrics: those explosive, high-intensity movements often hailed for building power and speed. While these exercises can offer significant benefits, they have inherent risks—especially for runners. Learn when and how to use plyometrics safely to maximize pe...2024-11-171h 16
The Warehouse106 | Colossians - Week 6 This week, Stephanie and Morgan are joined by Rob to dig into the next section of Colossians, which is all about putting off our old selves and putting on the new self through Christ. Join these three as they discuss how we orient our entire lives around being more like Jesus!This Podcast is produced by Cornerstone Church, located in Marion, IL. You can find out more about Cornerstone by visiting us on the web at www.cornerstonechurch.community or checking us out on Facebook and Instagram @cstone.central#HelpingPeopleFollowJesus 2024-10-2348 minHUB Life - Triathlon and Endurance Lifestyle#43 Embracing Change: How to Successfully Transition Your GoalsSend us a textIn this episode of HUB Life, Dr. Moose Herring and Dr. Rob Green dive into the art of goal transition and why it's perfectly fine to shift your focus. Whether you're aiming for new personal records or making adjustments to suit your lifestyle, we explore the key questions that help you navigate change with purpose.Why is change necessary?Assessing where you are now and how you got here.Defining where you want to go next.Creating strategies and tactics for a successful transition.Tune in for actionable insights on how...2024-10-201h 20The Warehouse105 | Colossians - Week 5 Join Stephanie, Morgan, and Rob as they share their insights for this week's study of Colossians! This Podcast is produced by Cornerstone Church, located in Marion, IL. You can find out more about Cornerstone by visiting us on the web at www.cornerstonechurch.community or checking us out on Facebook and Instagram @cstone.central#HelpingPeopleFollowJesus 2024-10-1635 min
FSTVS - The Executive SessionsFSTVS - The Executive Sessions - Marion EdwardsIt's... the incomparable Marion Edwards!
With a career that has taken her to Telemagination, Dreamworks, HiT/Mattel and, more recently Gutsy Animation, Marion's career path in animation was anything but set at the start.
The classiest person in kids TV* gives us a glimpse behind the serenity that is shown to the world and hints at the incredible hard work that has gone into making it all look so easy.
Marion gives us an insight into, and tips on, how to build and maintain successful co-production relationships and some great advice for those starting out in the industry today.
A...2024-09-2443 minHUB Life - Triathlon and Endurance Lifestyle#42 Our Top 5 Essentials for an Endurance LifestyleSend us a textIn this episode of the HUB Life Podcast, Dr. Moose and Dr. Rob dive into their top 5 favorite things that keep their endurance lifestyle thriving. From training hacks and recovery tools to nutrition tips and mindset shifts, they share what keeps them motivated, performing at their best, and enjoying the journey. Whether you’re a seasoned athlete or just getting started, this episode is packed with practical advice and personal insights that can help elevate your endurance game. Tune in and get inspired to take your endurance lifestyle to the next level!2024-09-081h 20HUB Life - Triathlon and Endurance Lifestyle#41 Understanding Metabolism and Metabolic Health for Endurance AthletesSend us a textDescription:In this episode, we dive deep into the complex world of metabolism and metabolic health, exploring how it impacts endurance athletes. Learn what metabolism really means, the role of carbohydrates and fats as energy sources, and how different exercise intensities affect fuel utilization. We'll discuss the critical concept of FATmax, why many athletes struggle with metabolic inefficiencies, and why being fit doesn’t always mean being metabolically healthy. Discover how metabolic syndrome can silently impact even the most dedicated athletes and how using tools like Continuous Glucose Monitors (CGMs) ca...2024-09-021h 43
I Freaking Love That MovieIndiana Jones and the Raiders of the Lost Ark (1981)Send us a textIn "Indiana Jones and the Raiders of the Lost Ark," the adventurous archaeologist Dr. Indiana Jones embarks on a perilous quest to locate the biblical Ark of the Covenant before it falls into the hands of the Nazis, who seek its legendary power to ensure their world domination. Joined by his spirited former lover Marion Ravenwood, Indiana faces a series of thrilling and dangerous encounters, from booby-trapped temples and ruthless adversaries to treacherous landscapes, culminating in a climactic confrontation that tests his courage, resourcefulness, and determination to preserve history from the...2024-08-2930 minHUB Life - Triathlon and Endurance Lifestyle#40 Inside IM Talk: A Deep Dive with John Newsom & Bevan James EylesSend us a textDescription:In this special episode, Rob and Moose sit down with the legendary hosts of IM Talk, John Newsom and Bevan James Eyles, for a candid and insightful conversation. Together, they explore the origins of IM Talk, revealing the journey that turned their podcast into one of the most trusted voices in the triathlon community. From their motivations to their milestones, John and Bevan share the secrets behind their long-standing success.The discussion moves beyond the podcast to cover the evolution of Ironman racing, the rise of competing...2024-08-201h 42
Country Roots ShowMarion’s Country Roots Show du 10-08-2024 (country-roots@sfr.fr)Titre - ArtisteDIFFERENT DRUM-VICTORIA SHAW ** DOWN THE TRAIL TO SAN ANTONE-KRISTYN HARRIS ** I AIN'T SEEN IT YET-DAVID ADAM BYRNES ** BROKEN HEART TO BROKEN HEART-BAILEY RAE ** LEAVING BROWNSVILLE TONIGHT-MATT CASTILLO ** BEEN THERE-CASE HARDIN ** FREAK FLAG-ALEX WILLIAMS ** HONKY TONK KUNG FU-JAMES LANN ** CAN'T GO ON-ROB LEINES ** PONTOON-LITTLE BIG TOWN ** MY FAVORITE DRINK-TYLER BOOTH ** G.O.B. BY THE G.O.G.-TYLER BOOTH ** WHERE DID I GO WRONG-SMOKE WAGON ** COMPANY I KEEP-THE POSSE ** POURIN' WHISKEY ON PAIN-TIM CULPEPPER ** YOU GOTTA SWIM-COOPER WADE ** YOU HAD A CALL-BILLY MATA & THE TEXAS TRADITION ** WINE IN A COFFEE CUP-BRANDI BEHLEN ** SHE'S ALL...2024-08-132h 00HUB Life - Triathlon and Endurance Lifestyle#39 Run-Walk for Performance: It’s Not What You Think.Send us a textIn this episode of the HUB Life podcast, we challenge the common perception that walking during a run is a sign of weakness. Focusing on the proactive use of the run-walk method for performance, we explore how strategically integrating walk intervals can help you run faster, reduce fatigue, and prevent injury. We’ll contrast this approach with the Galloway Method and reactive walking, highlighting why a well-planned run-walk strategy can be a game-changer for long-distance races, tough conditions, or recovery phases within your training. Tune in to learn how to optimize your run-walk ra...2024-08-111h 42The Warehouse096 | Seen. Known. Loved. - Week 5 This week, Stephanie is joined by residents Rob and Lucas as they unpack the book of Philemon. They discuss the real truths regarding corrective conversations within the body of believers and how we can be inspired by Paul to live and love boldly.This Podcast is produced by Cornerstone Church, located in Marion, IL. You can find out more about Cornerstone by visiting us on the web at www.cornerstonechurch.community or checking us out on Facebook and Instagram @cstone.central#HelpingPeopleFollowJesus 2024-08-0745 min
The Family VacationerExploring Ocala, FL: Horse Country Meets Family Fun## Show Notes: Episode 163 of The Family Vacationer Podcast - Exploring Ocala, Marion County, Florida
**Welcome to the show.**
"Yes. Thank you for having me. I'm excited to be on and talk about Ocala."
"We're excited to talk about it."
**Introduction to Ocala, Marion County**
Our guest introduces Ocala as a premier family travel destination, highlighting its status as the "Horse Capital of the World" and its abundance of natural wonders. From trails and springs to outdoor adventures, Ocala offers a diverse array of act...2024-07-3137 minHUB Life - Triathlon and Endurance Lifestyle#38 Interview with New Voice of Ironman: Jill BlankenburgSend us a textJoin us on this episode of The HUB Life Podcast as we chat with the multi-talented Jill Blankenburg. With a rich history in triathlons and a background in radio and music, Jill has a unique and inspiring story to share. We'll explore her journey from joining a local triathlon group in Richmond to completing multiple Ironman races, her work with the Richmond Tri Club, and her new role as an Ironman announcer following the retirement of Mike Reilly. We'll also delve into her career as a Radio DJ, her passion for s...2024-07-281h 42The Warehouse094 | Seen. Known. Loved. - Week 3 This week, Nathan and Stephanie are joined by Rob, one of Cornerstone's residents. Together they study 1 John 3:14-24. As they unpack this letter written by John, they discover what it looks like to abide in the unconditional love of Jesus and how we are meant to share that with each other.This Podcast is produced by Cornerstone Church, located in Marion, IL. You can find out more about Cornerstone by visiting us on the web at www.cornerstonechurch.community or checking us out on Facebook and Instagram @cstone.central#HelpingPeopleFollowJesus 2024-07-2455 minHUB Life - Triathlon and Endurance Lifestyle#37 Aging and the Endurance Athlete - Enhancing Your LifespanSend us a textJoin Dr. Rob Green and Dr. Moose Herring on the HUB Life podcast as they delve into the journey of aging and its impact on endurance athletes. This episode explores the physical, mental, and emotional changes that come with age and how they affect athletic performance and training.Episode Highlights:Key Elements for SuccessAcceptance: Embrace the reality of aging and its effects.Motivation/Attitude: Cultivate a positive mindset and drive.Realism: Set achievable goals based on your...2024-07-211h 30
The Family VacationerLake City, FL: Hidden Gem for Family Getaways**Episode 162: Lake City, Florida – A Perfect Family Travel Destination**
**Special Guest: Konnie Patke**
**Show Notes:**
- Overview of Lake City, Florida as a family-friendly travel destination
- Introduction of special guest Konnie Patke
- **Why Lake City Stands Out for Families**
- Family-friendly atmosphere with a blend of natural beauty, history, and community events
- **Must-See Attractions and Activities**
- Alligator Lake Park: Perfect for picnics, wildlife watching, and outdoor fun
- Lake City Columbia County...2024-07-1721 min
The Family VacationerLake City**Episode 162: Lake City, Florida – A Perfect Family Travel Destination** **Special Guest: Konnie Patke** **Show Notes:** - Overview of Lake City, Florida as a family-friendly travel destination - Introduction of special guest Konnie Patke - **Why Lake City Stands Out for Families** - Family-friendly atmosphere with a blend of natural beauty, history, and community events - **Must-See Attractions and Activities** - Alligator Lake Park: Perfect for picnics, wildlife watching, and outdoor fun - Lake City Columbia County Historical Museum: Offers a glimpse into the area’s rich history - Annual Olustee Battle Festival: Features historical reenactments and family activities ...2024-07-1721 min
Sittin' in the KitchenI Grill Author Rob Firing While He Barbecues SteakCalling all-day trippers and barbecue lovers! Ross and I took a road trip last month around Lake Ontario via Kingston and Rochester. A highlight of our five-day tour was the Dinosaur Bar-B-Que lunch in Rochester. We ordered Sweetheart Deal for Two ($41 U.S.) - the full rack of ribs and four sides. The tender, smoky ribs were succulent and divine - potato salad and baked beans were delicious. The best! If you're stuck and home and have a hankering for delicious barbecue, listen to my podcast episode with grill expert and author, Rob Firing. Rob has some excellent t...2024-07-1119 minHUB Life - Triathlon and Endurance Lifestyle#36 Coaching Excellence: Parker Spencer on Leading USA Triathlon to Olympic GlorySend us a textDescription:Join us on HUB Life as we sit down with Parker Spencer, the esteemed Head Coach of USA Triathlon's Project Podium. In this insightful episode, Parker shares his journey from leading endurance programs at Liberty University to becoming the 2022 USAT Olympic Coach of the Year. We delve into his coaching philosophy, the formation and objectives of Project Podium, and the preparation strategies for the upcoming 2024 Paris Olympics. Discover how Parker is shaping the future of American triathlon by training elite athletes for both immediate and long-term success, with an...2024-06-241h 28HUB Life - Triathlon and Endurance Lifestyle#35 Finding Your WHY: Starting and Staying in Triathlon and the Impact Beyond the SportSend us a textDescription:Join us on this inspiring episode of the HUB Life Podcast as we dive into the exhilarating world of triathlons with Dr. Herring and Dr. Green. Discover how and why these passionate athletes began their journey into the challenging yet rewarding world of multisport racing. Listen as they share their personal stories, from the initial spark that ignited their passion to the transformative effects triathlons have had on their lives. Whether you're a seasoned triathlete or just curious about the sport, this episode will motivate you to...2024-06-161h 16HUB Life - Triathlon and Endurance Lifestyle#34 Swimming with PurposeSend us a textEpisode #34: Swimming with PurposeIn this episode of the HUB Life Podcast, we dive into the intricacies of swimming with a focus on efficiency, power, and speed. Discover how mastering your technique and breathing can transform your swimming experience and overall performance. We cover essential tips to swim faster by decreasing resistance and increasing propulsion, and explore critical aspects such as posture, the catch-pull-push technique, and the importance of staying comfortable and relaxed in the water.Highlights include:Key techniques to enhance your swim: from maintaining proper posture...2024-06-021h 33HUB Life - Triathlon and Endurance Lifestyle#33 The Athlete's Edge: Mastering Recovery for Peak PerformanceSend us a textStress + Rest = Success!"Recovery is the downtime between workouts and it's the time we transform into fitter athletes. Training physically stresses the body as we ask it to run longer and/or faster. In doing so, we cause microscopic tears in muscle tissue, deplete energy stores, pound bone, tax energy systems, and basically push the limits of our current fitness level. This physical stress causes a frenzy of internal activity as our body rushes to repair itself and prepares to meet this level of stress next time around. This stress and...2024-05-181h 28HUB Life - Triathlon and Endurance Lifestyle#32 Heart Health & the Endurance Athlete: The Silent ThreatSend us a textIn this podcast episode, we delve into the silent killer lurking within our bodies: atherosclerotic heart disease. Despite the misconception that endurance athletes are immune to such issues due to their rigorous cardiovascular exercise, the reality is starkly different. Even the fittest among us, like marathoners and triathletes, are not exempt from this insidious threat.Join us as we explore the stories of seemingly invincible athletes, like Jim Fixx, author of "The Complete Book of Running," and Alberto Salazaar, a professional marathoner, both succumbing to heart disease despite their physical prowess...2024-05-051h 14HUB Life - Triathlon and Endurance Lifestyle#31 Fueling Success: Simplifying Race Day NutritionSend us a textWelcome to the HUB Life! Today, we're delving into a topic that can make or break race day performance: nutrition. But fear not, we're keeping it simple and practical.First rule: Don't overcomplicate it. Your race day nutrition plan should work for you, not against you. That's why we're here to guide you through the essentials and help you tailor them to your needs.We're not here to push products with sponsorships. Instead, we'll share what's stood the test of time for us. Remember, everyone is different...2024-04-141h 29HUB Life - Triathlon and Endurance Lifestyle#30 Conquering the Course! BOSTON MARATHON Bound!Send us a textIntroduction:Lace-up your sneakers and join us as we dive into the exhilarating world of the Boston Marathon! This isn't just any race; it's a celebration of grit, determination, and the human spirit. Tune in to learn race strategies Do's and Don'ts! What Sets Boston Apart:Earning Your Spot: Qualification isn't just a formality; it's a badge of honor. Discover what it takes to toe the line at one of the most coveted marathons on the planet.Heartfelt Generosity: Running for a...2024-03-291h 22HUB Life - Triathlon and Endurance Lifestyle#29 Keira D'Amato: Grateful Warrior - American Women's Running at its BEST!Send us a text“I’m in a really beautiful spot where I feel like I have nothing to lose, but justeverything to gain--- I’m putting everything out there, my heart, my soul, myrunning shoes and going for it with every opportunity” -Keira D'Amatohttps://keiradamato.com/Welcome to HUB Life, where we dive deep into the extraordinary journeys of individuals who defy limits and redefine success. In this episode, we have the privilege of sitting down with none other than American Runner, Keira D'Amato. Join us as Keira takes us on an exhilarating run throug...2024-03-241h 58HUB Life - Triathlon and Endurance Lifestyle#28 Cycling into Spring: Secrets of Effective TrainingSend us a texthubtrainingcenter.comhttps://www.instagram.com/hubtraining/https://www.facebook.com/HUBtrainingCenter/Episode Description: Gear up and pedal into the season of renewal with "CycleSpring," the podcast where we unlock the secrets of optimal cycling training. Just like that exhilarating moment when you first rode solo on your two-wheeler, cycling offers boundless freedom, exploration, and a path to fitness. As the days grow longer with the springtime sun, it's time to swap out space heaters for fans in our riding studios and embrace the imminent race season.2024-03-171h 49
Critical Care Reviews PodcastBeyond Platform Trials Panel DiscussionBala Venkatesh (Brisbane) hosts a panel discussion entitled "Beyond Platform Trials" at the Critical Care Reviews Meeting 2023. The panellists include Bronagh Blackwood (Belfast), Susan Rowell (Chicago), Fernando Zampieri (Edmonton), Marion Campbell (Aberdeen), David Harrison (London), Roger Lewis (Los Angeles), Derek Angus (Pittsburgh) & Kathy Rowan (London).2024-03-131h 04
Rob's Hip Hop CornerRob's Hip Hop Corner #3141) Teflon – Out the Gate2) Wais P x Dame Grease – Anumaki Language3) SickInTheHead – Evil Uptop ft. Intell4) Hus Kingpin x Smoovth – Paid In Full5) Endemic Emerald – Militant Ethos6) Raz Fresco – Beats Makers Boutique7) The Bad Seed x JR Swift - Def Leopard8) Stik Figa x The Expert – Service ft. Defcee9) Dread Scott – Sick10) Paradime – The Reign11) Substance810 x Observe – Make A Deposit ft. Josiah the Gift12) Struggle Mike – God Flow ft. Fred the Godson & Boons13) Crafsman x Van Gunz – Right Now14) Travis Thompson x Jake O...2024-03-111h 28HUB Life - Triathlon and Endurance Lifestyle#27 Running for Life: Building a Strong Running FoundationSend us a textRun with Purpose Blog:https://hubtrainingcenter.com/2024/03/run-with-purpose/ Run/Walk Program:https://www.orthovirginia.com/wp-content/uploads/2022/04/Herring-Interval-Run-Dr-Herring-Dr-Green_1.pdf5 Levels or Zones:Level 0: is you sitting on the couch planning to run or procrastinating. Level 1: is perceived as easy. You are jogging easy. This has been labeled a “recovery run”. I am adamantly against this type of run. Your gait is different and the impact on your legs is tremendous trying to slow down. If you are doing a recovery run because you are fatigue...2024-03-091h 31HUB Life - Triathlon and Endurance Lifestyle#26 Discovering Your Path: Navigating Goals That Keep Things Fun and Exciting!Send us a textWelcome back to HUB Life! Episode 26 is here, and we're thrilled to reconnect with all our amazing listeners. In this episode, we dive headfirst into the pulse of current events, sharing our insights and perspectives on what's happening in the world around us.But that's not all – we're tackling a topic that resonates with many of us: finding your year goals. Have you ever felt lost or struggled to identify a motivating goal for yourself? Well, you're not alone, and we've got your back. Join us as we share personal experiences an...2024-02-181h 25
The Lone Gunman Podcast : JFK AssassinationJFK Assassination - Ep - 272 - Marion Meharg & Dem Markham BoysIn this episode we shed some more light on the Markham boys and their exploits and we also get into the intriguing story of Marion Meharg and what he claims to have witnessed. Elements of his story are seemingly corraborated by several different notable witnesses. But does his odd behavior get him written off as a loon? Join us!https://www.jfkassassinationconversation.locals.comCop some cool merch and support the show!https://www.the-lone-gunman-podcast.myspreadshirt.comScore some scrumptious hot sauce!https://www.silkcityhotsauce.comBBB & JOEB2024-01-271h 14
The Rob Burgess ShowEp. 242 - Alexandrea J. RavenelleHello and welcome to The Rob Burgess Show. I am, of course, your host, Rob Burgess.
On this our 242nd episode our guest is Alexandrea J. Ravenelle.
Alexandrea J. Ravenelle is an Assistant Professor in Sociology at the University of North Carolina, Chapel Hill, a Faculty Fellow with the Center for Urban and Regional Studies (CURS), and a 2023-24 Russell Sage Foundation Visiting Scholar. Her newest book, “Side Hustle Safety Net: How Vulnerable Workers Survive Precarious Times,” was released by the University of California Press on Oct. 24. Her first book, “Hustle and Gig: Struggling and Surviving in the Sharing Economy,” was rele...2023-12-2839 minHUB Life - Triathlon and Endurance Lifestyle#25 Can Mindset Be Your Secret Weapon: Learn the power of "...Yet"Send us a textInspired by the groundbreaking work of psychologist Carol S. Dweck. In this episode, we explore the dynamic interplay between two distinct attitudes that shape our approach to challenges, achievements, and personal growth.Understanding the Two Main Mindsets:1. Fixed Mindset: - Individuals believe their abilities, intelligence, and talents are fixed traits, inherent and unchangeable.2. Growth Mindset: - Individuals believe their abilities and intelligence can be developed through dedication, hard work, learning, and perseverance, fostering a belief in continuous improvement.Navigating Challenges:2023-12-101h 14
Authentic: Conversations with Stock & HicksyChanging the Narrative with Psychedelic Healing: David Fife, Integrated Venture CapitalIn this 20th episode, Stock and Hicksy go very deep with their guest, David Fife. David has experienced a lot of traumas in his life. His mother died of cancer when he was ten years old. His dad traveled a lot. But none affected him as much as his son, Stewart's death in an ATV accident. It sent him on a journey that has led him to become an advocate of psychedelic drug treatments.
Though he had traveled the world and was well-respected in the private equity world, he felt like he had not achieved enough to...2023-12-0654 minHUB Life - Triathlon and Endurance Lifestyle#24 Winter Warriors: Redefining "Off-Season" - HUB's Hurricane PeriodizationSend us a textIn Episode #24 Join us, Dr. Moose Herring and Dr. Rob Green, as we share our insights on redefining the "off-season," and introduce HUB's innovative Hurricane Periodization. We dive deep into questions surrounding the concept of being "off" and explore whether taking it easy or relentlessly pursuing aggressive goals year-round is truly beneficial. Drawing parallels with the cyclical nature of hurricanes, we examine the importance of adopting a strategic and dynamic approach to training and how it can influence your athletic training and long-term health.Are you currently weathering the storm w...2023-12-0350 min
Small Town Living with Paul, Lou, Greg, and BuceSmall Town Living PA # 1 - Meet the GangHave you ever lived in a small town?
Welcome to Beaver County, Pennsylvania, where Paul, Lou, Greg, and Buce grew up.
Come meet the gang, and hear about our adventures to Cleveland to visit Amusement Parks, White Castle, seeing Jewel and Rob Thomas in concert, and learning about Pittsburgh Toilets.
Still not convinced? Check out our 2022 Holiday card on youtube to see the Small Town Living Gang in acton.
https://youtu.be/K6A8o0EXXOU2023-12-0135 minHUB Life - Triathlon and Endurance Lifestyle#23 Should You Use a Continuous Glucose Monitor (CGM)?Send us a textIn today's episode, we're putting the spotlight on continuous glucose monitoring (CGM) and its implementation for us as athletes. We explore what a CGM is and how it works and Dr. Herring breaks down the science behind these wearable devices, explaining how they provide real-time data on blood sugar levels, allowing athletes to gain insights into their body's response to different foods and activities.Discover the practical applications of CGMs for athletes as we explore how monitoring blood sugar levels can lead to better nutrition choices. From pre-workout fueling strategies to p...2023-11-181h 17
SEQUELS THAT SHOULD HAVE BEEN MADECobra - COPS: Zombie Squad Edition (Released 9/1/20)Send us a textIn this thrilling episode of "Sequels That Should Have Been Made," we revisit the cult classic of the '80s, "Cobra," and craft a sequel that takes you behind the scenes in an unexpected way. Ever wondered what Marion Cobretti's life is like when the cameras aren't rolling on his action-packed missions? In "Cobra - COPS: Zombie Squad Edition," we follow the iconic cop in a unique format - a special episode of the show "Cops." Get ready to uncover the truth about the legendary lawman, as the cameras capture a day in...2023-11-0244 minHUB Life - Triathlon and Endurance Lifestyle#22 Damn I Wish I had More Estrogen: The Benefits to Estrogen in Endurance TrainingSend us a textIn episode 22 of HUB Life, we dive into the world of female athletes, celebrating their remarkable strength and endurance. It's a story that defies the old narrative of "Man the Hunter" theory and instead, uncovers a tale of resilience, dedication, and the remarkable science behind it all.https://www.scientificamerican.com/article/the-theory-that-men-evolved-to-hunt-and-women-evolved-to-gather-is-wrong1/Join us as we cover the pivotal role played by estrogen in their journey toward excellence. We'll delve into the often-overlooked hormone, discovering how it becomes a game-changer in their athletic achievements. This episode will explore...2023-10-221h 04HUB Life - Triathlon and Endurance Lifestyle#21 The Little Things That Lead to Big Results: A Runner's Guide to Longevity and PerformanceSend us a textIn the world of running, it's often the simplest actions that make the biggest impact. We've all heard the saying that "consistency is king," and it couldn't be truer in the realm of running. It's not about making big changes or chasing the latest trends; it's the little things you do consistently that can lead to improved longevity and enhanced performance.PRE-RUN: Setting the Stage for SuccessBefore you lace up your running shoes and hit the pavement, there are several key steps to ensure your body...2023-10-141h 29Critical Care Reviews PodcastUK-REBOA Trial PresentationJan Jansen (Birmingham, USA) & Marion Campbell (Aberdeen) present the results of the UK-REBOA trial, investigating the use of REBOA in trauma patients with severe non-compressible torso haemorrhage. The editorial is delivered by John Holcomb (also from Birmingham, USA) and the session is chaired by Catriona Kelly from Dublin. The panel discussing the trial are Diana Cimpoesu (Ilsa, Romania), Caroline Leech (Coventry), Stephen Bernard (Melbourne) and Roger Lewis (Los Angeles).2023-10-121h 27HUB Life - Triathlon and Endurance Lifestyle#20 Maximizing Gains, Minimizing Pains: Successful Cross Training and Active Recovery to Make You a Better RunnerSend us a textEver wondered why you can't seem to break through your marathon times despite logging countless miles? Do you find yourself continually battling injuries? Then grab your headphones and get ready to revolutionize your training approach. This episode dives headfirst into the world of cross-training during marathon prep, debunking misconceptions and highlighting the vital role of active recovery.Join us as we share our personal experiences and hard-earned knowledge about strategically timing strength-building workouts and cross-training sessions to optimize your performance. We uncover the secret power of swimming fitness, discuss the importance...2023-09-231h 20