Shows
Energized with Dr. Mariza650: Unlock Your Health: The Ultimate Biomarker & Lab Blueprint to Thrive in Midlife and BeyondLet’s be honest, perimenopause and menopause are incredibly transformative journeys that NONE of us asked for. So, it’s up to us to find meaning and purpose amid these shifts.
That’s what this episode is all about– finding the power you hold to understand what’s really happening in your body at this stage of life.
It’s time to decode the symptoms you’ve been told to brush off again and again by your doctor, and take ACTION that changes your health trajectory today, and for all your days to come.
In this episod...
2025-06-0343 minEnergized with Dr. Mariza615: The Secret to Building an Unbreakable Bond with Your Authentic Self with Roxanne SaffaieWhat happens when you stop fighting against yourself and start fighting for yourself?When you lead with love, respect, and honesty, your relationship with yourself transforms.And THAT is where TRUE empowerment begins.In today’s episode, I’m joined by the incredible Roxanne Saffaie, founder of Black Belt Beauty and a certified champion of self-confidence and self-trust. Together, we dive deep into how life’s transitions—like perimenopause and menopause—invite us to redefine our relationship with ourselves, our bodies, and our paths. From navigating disruptive symptoms like brain fog an...
2025-01-1444 minEnergized with Dr. Mariza614: 12 Thoughtful Reflection Questions to Set the Stage for Your Best Year with Dr. Mariza SnyderWhat do you do when a year shakes you to your core?When it throws curveball after curveball, leaving you questioning what’s truly important in this life?That was 2024 for me—A year of healing, hard lessons, and clarity I didn’t know I needed.As I sit down to record this episode, I’m reflecting on the challenges and breakthroughs that shaped my year—And how I’m using those lessons to step boldly into 2025.Now, I want to help you do the same.In this we...
2025-01-0718 minEnergized with Dr. Mariza613: How to Reverse Weight Gain, Build Muscle, and Balance Blood Sugar in Midlife with Nagina AbdullahWhat do you do when the body you’ve always trusted starts to feel out of control?When weight gain creeps in despite your best efforts, and everyday tasks suddenly take more out of you than they ever have?In today’s episode, I’m joined by weight loss expert and founder of MasalaBody.com, Nagina Abdullah, who shares her deeply relatable journey of navigating perimenopause, unexpected weight gain, and the frustration of feeling stuck.Together, we unpack how shifting hormones can derail even the best health habits—and, more importantly, how to turn thi...
2024-12-3157 minEnergized with Dr. Mariza598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly SnyderWe’ve all heard the saying, “Follow your heart.”But what if I told you that your heart holds even more power than we’ve been led to believe?In just a few minutes per day, you can learn to tap into that power and break free from the cycle of burnout, anxiety, and overwhelm—and completely transform your mind, body, and soul. It’s called heart coherence.And in today’s episode, I sit down with multiple-time New York Times best-selling author, holistic wellness expert, and meditation teacher Kimberly Snyder to show you how...
2024-09-1750 minEnergized with Dr. MarizaWhat Actually Gets in the Way of Completing Goals and How Can We Make True, Lasting Behavioral Change with Dr. Sasha HeinzAre you tired of trying to set goals for yourself–only to fall short and feel like you’ve failed over and over again? Do you want to learn how to make meaningful, lasting changes in your life that don’t overwhelm you to the point of suffocation? Then this episode is the one for you! Join Dr. Mariza Snyder and Dr. Sasha Hines in this week’s interview as they discuss how many women get stuck in a “hope vs. willpower vs. shame" cycle when it comes to creating goals for themselves. You’ll le...
2023-02-031h 00Energized with Dr. MarizaThe Most Effective Way To Transform Your Self Image w/ Tonya LeighAre you letting the world decide your worth? Subconsciously, a lot of us are seeking evidence against ourselves and don't believe that we can achieve who we want to become, but this simply isn't true. By asking yourself the right questions about who you want to be, you can begin to shift the mental picture you have of yourself and stop settling for a life that isn't serving you.Transforming Your Self-Image with Tonya LeighTonya Leigh is a Certified Master Life Coach who is on a mission to help 5,000 women create...
2022-10-2140 minEnergized with Dr. MarizaWhat You Need to Know About Menopause to Easily Reframe and Make the Transition More Fulfilling w/ Dr. Suzanne Gilberg-LenzIt is a true disservice that women are taught to dread aging, and that menopause is meant to be miserable. Perimenopause and beyond can be some of the best years in your body if you commit yourself to nourishing your body and self-care. All it takes is getting clear on the intentions that you set for this next chapter of your life and owning these years on your own terms.Menopause Bootcamp with Dr. Suzanne Gilberg-LenzDr. Suzanne Gilberg-Lenz is a nationally renowned doctor, expert, speaker, and advocate for integrative women's health...
2022-09-1647 minEnergized with Dr. MarizaDo Women Need to Wait Till Menopause to Begin Hormone Replacement Therapy? /w Esther BlumHaving a full buffet of options at your disposal during perimenopause and menopause is the best chance you will have of a successful hormonal transition. While I fully believe that we need to lean heavily on natural solutions like nutrition, supplementation, and lifestyle rituals for optimal results and longevity, I also believe in being open to every tool available, including bioidentical hormones.Mastering Menopause with Esther BlumEsther is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Go...
2022-08-2642 minEnergized with Dr. MarizaHow to Thrive and Be Red Hot Sexy During the Menopause Transition w/ Dr. Sharon StillsIt is becoming more and more common for women to show signs of early peri-menopause. And yet, most women are still dismissed by their doctors because they don’t fit a certain age criteria. When our bodies are in a state of survival it can be difficult for us to listen to the signs and give our body what it needs, which is why it is so important to become aware of how you are operating in this world in order to show up as your best, red hot and sexy self.About Dr. Sh...
2022-07-0854 minEnergized with Dr. MarizaHow the Female Brain Gets Stronger and Better in Midlife and Beyond w/ Dr. Louann BrizendineIF YOU WANT TO UPGRADE YOUR BRAIN, YOU SHOULD:
Focus on high-quality movement, sleep, and nutrition as your three core pillars for health
Educate yourself about what is happening with your body and hormones so that you can understand the changes better
Stay connected and engaged with your relationships with others and with yourself
EPISODE SUMMARYThe saying that as we age our brains start to decline is simply not true. Women’s brains are beautiful, complex, and change and upgrade as we go through the different phases of our life. The key is...
2022-06-0348 minEnergized with Dr. MarizaWhy Bioidentical Hormones Are Safe and How to Go Through Menopause On Your Terms w/ Dr. Felice GershIf You Want to Go Through Menopause on Your Own Terms, You Should:
Implement strategies like fasting and exercise to help your mitochondrial function
Learn about all of the different tools that are available to help you improve your quality of life
Consider different levels of bioidentical hormones that can help mimic nature as much as possible
Menopause is a universal event for every woman. But what if you could navigate perimenopause and menopause on your own terms? While I truly believe we need to lean heavily on natural tools like nutrition, supplementation, and lifestyle a...
2022-01-1154 minEnergized with Dr. MarizaHow I Radically Transformed My Stressaholic Behaviors and Traded Them in for More PeaceIf You Want To Stop Rushing and Find Peace, You Should:
Start with self-awareness and pay attention to the signals your body is sending you
Embrace a morning ritual to start your day by design rather than by default
Release your limiting beliefs and start prioritizing your own needs
As a young woman, I was told that I would win if I leveraged my stress and hustled harder than anyone. While these stress-fueled wins can feel good at the moment, ultimately, they do not provide us with peace or inner happiness. While society tells us t...
2021-12-3123 minEnergized with Dr. Mariza5 Ways Magnesium Rescues Hormones and EnergyIf You Want To Improve Your Energy, You Should:
Add in 300-400 milligrams of Magnesium every night to feel the benefits right away
Do your research and experiment to figure out which supplementation plan is right for you
Listen to your body and let it guide you on your hormonal journey
How to Rescue Your Hormones and EnergyMagnesium is critical for your body in more ways than one. Because it is so important, we burn through it way faster than you would expect. While the symptoms of magnesium deficiency can be subtle, o...
2021-12-2220 minEnergized with Dr. MarizaNaturally Recovering from PCOS Through Living a Clean Lifestyle + the first step to take in reducing toxins in the body w/ Allison EvansIf You Want to Reduce Your Toxic Exposure, You Should:
Make the switch to pesticide-free cleaning products
Take small steps to remove toxic chemicals from other areas of your home
Listen to your bodies signals and embrace the healing nature of real food
Are you struggling with not enough energy? One of the most significant indicators that something is off in your body is how much energy you have throughout the day. When looking at energy as a vital sign or an indicator, it is essential to know the root causes that could be throwing o...
2021-09-2149 minEnergized with Dr. MarizaThe Low-Down on Hormones and How to Get Your Mojo Back in Menopause w/ Dr. Anna CabecaHow to Gain Control Over Your Hormones & Menopause
Discover the role your hormones play in your ability to be fully functioning in the world
How to get your resilience and willpower back through lifestyle and nutrition
Why oxytocin, laughter, and love are the best medicines to help you heal from trauma
Learn how the Keto-Green 16 can help you nourish and empower your body and mind
What testing your urine PH can tell you about your mental and physical state of being
Episode Summary: Despite what you may have been told, your hormonal levels are...
2020-05-0549 minEnergized with Dr. MarizaHow To Hold The Vision For Your Life During Difficult Times w/ Jennifer HudyeCreating A Vision For Your Life
The three main reasons why it is crucial to create a unique life vision true to you
Learn about the seven roadblocks keeping you in life by default instead of design
How to fall in love and experience wins with the process of your vision, not just the goal
Ways to cope with the deviation of your vision and keep moving forward anyways
Create a powerful vision through the five key ingredients it takes to pull you forward
Episode Summary: During this time of uncertainty, many of us...
2020-04-2157 minEnergized with Dr. MarizaDiet Disruption: The Weight Loss Solution for the Chronic Serial Dieter w/ Jennifer PowterWhat we're talking about in this episode!
How to gain self-awareness and recognize if you are stuck in a diet loop
Dismissing some of the most common metabolism and exercises myths
Why you need to create healthy expectations about your body and weight
How your partner could be sabotaging your nutrition without even knowing it
The importance of putting your health as your non-negotiable top priority
Episode Summary: I bet there is a good chance that at some point in your life you have not only tried a diet, but you’ve also tried...
2020-04-1035 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions178: 2nd Anniversary Episode: Are You Addicted to Stress? If So, How to Banish Stress with 3 Strategies w/ Dr. Mariza SnyderToday is a very special day as we celebrate the 2 year anniversary of the Essentially You Podcast. I am so grateful for this platform to bring you what you want from top experts in the field, and I can’t wait to see where the next year brings us. Today we are living in a very different world than we were last year, or even last month, which is why I want to provide you with ways that you can reduce your levels of stress, boost your immune system and stay focused on keeping you and your family healthy.
2020-03-3133 minEnergized with Dr. Mariza2nd Annivesary Episode: Are You Addicted to Stress? If So, How to Banish Stress with 3 Strategies w/ Dr. Mariza SnyderWhat we're talking about in this episode!
How to know if you are experiencing Rushing Women’s Syndrome right now
Gauge where your stress levels are through my quick stress level assessment
Learn why the frequent activation of your stress response system can make you sick
What you can do stop the addictive stress response loop before it becomes your normal
Self-care rituals you can use to anchor yourself into physical and emotional wellbeing
Episode Summary: Today is a very special day as we celebrate the 2 year anniversary of the Essentially You Podcast. I am...
2020-03-3134 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions175: Top 10 Ways to Immediately Boost Your Immunity and Stay Healthy w/ Dr. Mariza SnyderGiven the current state of the Covid-19 pandemic, it is extra important now more than ever to practice good hygiene and boost your immunity so that you can keep you and your loved ones safe from infection. Boosting your immune system is the #1 best defense against environmental and viral threats, which is why I wanted to spend today providing you with the Top 10 ways to quickly and immediately boost your immune system to be prepared for any situation.
2020-03-1918 minEnergized with Dr. MarizaTop 10 Ways to Immediately Boost Your Immunity and Stay Healthy w/ Dr. Mariza SnyderWhat we're talking about in this episode!
Key facts you need to know about the new coronavirus sweeping the globe
Top recommendations to boost you and your families immune system now
The importance of social distancing to stop the spread and help our hospitals
Which essential oils you can use to reduce your stress and support your sleep
Why water infusions and matcha are your best friends right now and all the time
Episode Summary: Given the current state of the Covid-19 pandemic, it is extra important now more than ever to practice go...
2020-03-1919 minEnergized with Dr. MarizaWhy Food Is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies w/ Dr. Mariza SnyderWhat we're talking about in this episode!
Key foods that will balance your hormones naturally
Why nutrient deficiencies may be the root cause to hormone imbalance
My top nutrients for thyroid, PMS and fatigue
Which green smoothie you should be drinking to support your liver
How to begin to balance your hormones naturally with food
Keeping your hormones supported during times of fluctuation with nutritional tools
Episode SummaryToday is a MAJOR milestone that I am so excited to celebrate with you.This is the 100th episode on t...
2020-03-1340 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective SolutionsWhy Food Is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies w/ Dr. Mariza Snyder (Re-Release)How does food influence your life? It's hard to comprehend just how much food impacts everything that we do from social events to nights at home. However food is also medicine, and it is one of the most important ways that you can impact your hormone health, energy levels, and overall wellbeing.
2020-03-1339 minEnergized with Dr. MarizaWhat You Need to Know About the Coronavirus and How to Boost Your Immunity w/ Dr. Elisa SongWhat we're talking about in this episode!
Learn what exactly qualifies a coronavirus and the many pre-existing types
What you can do to keep your family healthy and strong during this time
Why you should be focusing on facts instead of instigating panic responses
Things that you should consider before you cancel your travel plans
Natural ways that you can boost your immune system to protect your body from any disease
Episode Summary: It’s safe to say that many of us are worried about the current information surrounding the novel coronavirus, or COVID...
2020-03-091h 01Energized with Dr. MarizaEveryday Detox: Strategies for Reducing Daily Environmental Toxic Exposure w/ Lara AdlerWhat we're talking about in this episode!
Tips for addressing the unaddressed link between chemicals and your chronic health problems
How to understand if toxic exposure is the driver of the health issues unfolding in your body
Free and simple things that you can do to reduce your toxic exposure in a meaningful way
Proactive interventions that can reduce your toxic load and improve your bodily environment
Learn how taking your shoes off and opening your windows can impact your home environment
Episode Summary: Toxic exposure is something that many people turn a bl...
2020-02-2558 minEnergized with Dr. MarizaHow to Naturally Reverse Estrogen Dominance, Especially During Perimenopause w/ Dr. MarizaWhat we're talking about in this episode!
Why you need to care about estrogen dominance and the role it plays in your body
Take the estrogen dominance assessment and discover if you may be a candidate
Explore the biggest root causes of estrogen dominance and how to address it simply
Understand the science behind how estrogen dominance is created inside the body
Natural recommendations to reduce your estrogen dominance and heal your hormone imbalance
Episode Summary: Estrogen dominance is at an all-time high for women 35 years or older in this country. Estrogen dominance ca...
2020-02-1838 minEnergized with Dr. MarizaHow Our Old Stories Can Slam the Brakes on Healing w/ Dr. Karyn ShanksWhat we're talking about in this episode!
Common stories that can get in the way of you healing your chronic condition
How to elevate yourself out of painful and powerful relationship bonds
Why you need to stop telling yourself you don’t have time and start prioritizing you
Tips for saying ‘yes’ to healing and increasing and evolving your neuroplasticity
Ways to cultivate a new healing story for yourself while listening to your internal wisdom
Episode Summary: Have you ever blamed yourself for feeling sick, or felt guilty about taking time out for yourself...
2020-02-1447 minEnergized with Dr. MarizaHow to Boost Your Fertility in Your 30s and Beyond w/ Lauren NoelWhat we're talking about in this episode!
How to gear your body up to become ready for conception no matter your age
The three facets of fertility and how to set yourself up for success
Tips for both men and women to increase fertility and support healthy eggs
The importance of relaxation and saying no when trying to get pregnant
Addressing misconceptions around miscarriages, egg freezing, and more
Episode Summary: If you are worried that you may have started trying to conceive too late in life, Dr. Lauren Noel, better known as Dr. Lo...
2020-02-0752 minEnergized with Dr. MarizaHow to Reset Your Hormones and Jumpstart Your Metabolism with a Detox w/ Dr. MarizaWhat we're talking about in this episode!
Learn the most common signs and symptoms of your body needing a detox
The top three benefits of detoxifying your hormone pathways and whole body
Why you should do a 14-day detox at least a couple times a year
How to reset your metabolic, reproductive, and stress hormones through diet
Tips for fueling your body properly, removing the toxins and getting your energy back
Episode Summary: As women, we spend so much time putting care and energy into making our homes, workspaces and schedules clutter-free. So why...
2020-02-0430 minEnergized with Dr. MarizaHow to Take the First Step in Transforming Your Health and Life w/ Vanessa and Adam LambertWhat we're talking about in this episode
Strategies to help you tackle the fear and difficulty of the unknown
How to set yourself up for success in the new year through small steps every day
Why you need to give yourself a break, stay focused and take the first step
Learn the easiest place to start when making a change for the better
The importance of community when presenting your highest potential
Episode SummaryDespite what you may have heard, you don’t have to overhaul your lifestyle to gain more energy, balance your...
2020-01-1051 minEnergized with Dr. MarizaCould Breaking Up with Sugar be the Biggest Key to Healthy Eating? w/ Molly CarmelWhat we're talking about in this episode
Learn why sugar is so addictive and the impact it has on your endocrine system
Tips for setting yourself up for success when you decide to break up with sugar
How your relationship with sugar could be wrecking your relationship with yourself
The importance of an accountability partner or group to foster your sense of community
Natural recommendations to help you manage urges and cravings and detox from sugar
Episode SummaryDo you feel the urge to get healthy and live the life of your dreams o...
2020-01-0739 minEnergized with Dr. MarizaHow to Create Your Perfect Day with 20/20 Vision w/ Dr. MarizaWhat we're talking about in this episode
Tips for reflecting back on 2019 and setting goals for 2020
Specific exercises to set yourself up for success and create your perfect day
How to give yourself permission to make changes towards your dreams
The eight questions you should ask yourself to figure out your perfect every day
Why you should become clear on how you want to interact with your team
Episode SummaryWe are three days into a new year and a new decade, and that means it is time to set yourself up for suc...
2020-01-0319 minEnergized with Dr. MarizaHow to Optimize Liver Function to Balance Your Hormones w/ Dr. MarizaWhat we're talking about in this episode
Gain a sense of what the liver does and ways that you can support it better
Symptoms and key indicators of a sluggish liver and what you can do about it
Learn how the liver plays a role in your hormone balance and estrogen metabolism
The top 10 ways that you can love your liver and your hormones every single day
How to use essential oils to reduce your toxic burden and support detox pathways
Episode SummaryWhen was the last time you thought about giving your li...
2019-12-3140 minEnergized with Dr. MarizaWhy Creating A Morning Ritual Will Change Your Life w/ Dr. Mariza (Re-Release)
What We’re Talking About In This Episode!
The best morning rituals to help you live your best day
How essential oils can help you regain energy and focus, plus so much more
Learn about my favorite abundance blend and my special gratitude journal
How 1 green smoothie a day can increase your nutritional intake by 700%
Episode Summary:Do you ever forget to take care of yourself, especially in the morning? I have a feeling the answer is yes. Putting other people's needs ahead of our own is something we do all the time, espe...
2019-12-2436 minEnergized with Dr. MarizaTop 10 Healthy Holiday Eating and Stress Hacks + How to Curb Emotional Cravings w/ Dr. MarizaWhat we're talking about in this episode
Learn my top 10 healthy eating and stress hacks for the holiday season
Great ways to get a killer workout in a short amount of time with Tabata
How to clear your mind and emotional burnout with short and easy exercises
Essential oil blends to help you curb cravings, reduce stress and more
Tips for being fully present this holiday season and removing your holiday stress
Episode SummaryWhile the holidays are a wonderful time of year, they can often result in major emotional stress, giving into c...
2019-12-1736 minEnergized with Dr. MarizaHormone Balance Is the Key to Aging with Grace and Longevity w/ Dr. Shawn TassoneWhat we're talking about in this episode
How to navigate the medical system and understand your lab results yourself
Learn why testosterone deficiency is the plague of the 21st century
The biggest areas you should be focusing on during perimenopause and menopause
Why essential oils are leading the pack in hormonal balancing practices
How to heal your hormones naturally no matter what stage of life you are in
Episode SummaryAre you ready for some real talk about how to navigate your hormones in our modern, chaotic world? Dr. Shawn Tassone is a bo...
2019-12-0643 minEnergized with Dr. MarizaHow to Use Your Cycle as an Instrument of Unfair Advantage w/ Kirsten KarchmerWhat we're talking about in this episode
Signs and symptoms that you can use as diagnostic indicators and feedback
Lifestyle changes that can make a big difference in getting your period back on track
Learn why suffering and struggling during your period is not normal
Dive into what birth control is really doing inside of your body at every age
The importance of destigmatizing the shame surrounding our menstrual cycle
Episode SummaryKirsten Karchmer is a health tech pioneer, women’s health expert and founder and CEO of Brazen, a company dedicated to the...
2019-12-0351 minEnergized with Dr. MarizaThis One Simple Trick Made Me Instantly Happy w/ Dr. Mariza (Re-Release)What We’re Talking About In This Episode!
How to cultivate sustainable happiness
Daily rituals that helped me find happiness
Why you should start your day with gratitude
My favorite affirmations to help show yourself some love
The best essential oil blends to use during your happiness rituals
Episode Summary: Happiness is something that alludes many of us. Only 1/3 of the population rate themselves as happy, meaning almost 70% of us are unhappy. We are struggling with a happiness epidemic in our country, and it is time for you to revamp your own overall life...
2019-11-2923 minEnergized with Dr. MarizaHow to Own Each Phase of Your Menstrual Cycle w/ Dr. MarizaWhat we're talking about in this episode
How to navigate the four phases of your menstrual cycle with ease and grace
Which essential oils can help support your period and menstrual cycle
Exploring your strengths and weaknesses throughout each phase of your cycle
Learn which apps are the best at tracking and supporting your period
What to do about PMS symptoms and how to get a handle on your cravings
Episode SummaryDo you remember the day you started your first period? There is so much stigma around our menstrual cycle, and it i...
2019-11-2636 minEnergized with Dr. MarizaWhat Your Period Is Telling You About Your Hormones w/ Nicole JardimWhat we're talking about in this episode
Learn why menstruation is truly the fifth vital sign
Understanding the hormonal hierarchy and which hormones dictate your cycle
Addressing the normalization of uterus pain and gender bias in medicine
How to improve your body literacy and listen to your bodies whispers
Tips for accurately tracking your period and understanding your hormones
Episode SummaryJust as abnormal blood pressure, respiratory rate or heart rate can be a key indicator of potentially serious health concerns, your menstrual cycle and patterns are an equally important vital sign to h...
2019-11-2252 minEnergized with Dr. MarizaHow to Get Youthful, Glowing Skin Naturally + Skin Loving Essential Oils w/ Dr. MarizaWhat we're talking about in this episode
Learn about the benefits of essential oils for creating natural glowing skin
Daily beauty habits to create glowing skin and protect yourself from chemicals
My favorite essential oils and their benefits for anti-aging and topical healing
Discover aromatic dressing and how you can rock it in your own life
How affirmations can increase positive thoughts and rewire your brain
Episode SummaryDid you know that the harmful endocrine disruptors found in daily personal care products and makeup can increase your likelihood of chronic diseases? According to t...
2019-11-0528 minEnergized with Dr. MarizaMy Top 10 Supplements to Master Your Energy and Hormones w/ Dr. MarizaWhat we're talking about in this episode
The key supplement you need to restore your hormones and repair cellular healing
How to reset your stress response system with a simplified hormonal protocol
Which essential oils are best at supporting your hormones and calming your stress
Learn which supplements you should take to prevent burnout and increase energy
A rundown of the biggest and best supplements and benefits for your needs
Episode SummaryA lack of energy, brain fog, hot flashes, weight resistance, and so many other issues we as women take as ‘normal’ can b...
2019-10-2927 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions132: The Four Types of PCOS and How to Heal PCOS Naturally w/ Dr. Mariza SnyderToday I am shining a light on the similarities and differences found in the four most common types of PCOS and providing treatments for you to heal your PCOS naturally. If you want to learn which symptoms may warrant a further dive into the possibility of PCOS, risk factors and how to create a tailored treatment specifically for your body, this is the episode for you.
2019-10-0838 minEnergized with Dr. MarizaThe Four Types of PCOS and How to Heal PCOS Naturally w/ Dr. Mariza SnyderWhat we're talking about in this episode
Natural treatment options for each of the four most common types of PCOS
Tips for creating a healing plan that is tailored to your unique needs and symptoms
Which reproductive markers you need to look out for and which tests you should run
How to harness intermittent fasting, diet, herbs and supplements and oils to find healing
The best way to use essential oils and recipe blends for your PCOS symptoms
Episode SummaryPCOS, or polycystic ovarian syndrome, is one of the most common endocrine disorders in...
2019-10-0839 minEnergized with Dr. MarizaHow to Create New Possibilities & Achieve Your Dreams At Any Stage w/ Sheri SalataWhat we're talking about in this episode
Things you can do on a daily basis to create the beautiful life you desire
Why you need to embrace being the manager of your own mood for better results
The importance of making space for dreaming and how to make your dreams come true
Overcoming the cultural messages of your 40’s, 50’s and 60’s in order to thrive
How to turn your life around by putting intention and purpose into your relationships
Episode SummaryAfter almost 21 years as the executive producer of the Oprah Winfrey Show an...
2019-10-0444 minEnergized with Dr. MarizaDial Down the Mental Chatter and Resolve Your Personal Energy Crisis w/ Rajshree PatelWhat we're talking about in this episode
Understanding the direct relationship between your vital force and optimism
Free and simple practices that you can do to clear your head and bring in focus
The importance of making a conscious effort to improve your mental hygiene
Learn the difference between acceptance and resistance when you are thriving in life
Discover the connection between the brain, central nervous system, and gut microbiome
Episode SummaryRajshree Patel was a federal prosecutor who happened upon the ancient wisdom of India by total accident. What happened after this di...
2019-10-0142 minEnergized with Dr. MarizaHow to Create a Fit, Healthy Body and a Life of Self Love w/ Bree ArgetsingerWhat we're talking about in this episode
The role personal responsibility plays in the self-care you do every day
Tips to build daily healthy exercise and diet habits at home in 30 days
How to use ‘flawsome’ and give yourself the grace to be less than perfect
Ways to tune into your body and use resistance as your greatest teacher
Doing a little something instead of all or nothing to find greater success
Episode SummaryThe all or nothing mentality that so many of us have towards life and fitness is not healthy. This menta...
2019-09-1048 minEnergized with Dr. MarizaWhy Adrenal Fatigue is a Myth w/ Dr. Mariza SnyderWhat we're talking about in this episode
Why adrenal issues are often misdiagnosed and the unfortunate consequences of this
How our modern life wreaks havoc on our body’s natural stress response systems
The origins and consequences of the adrenal fatigue myth
The reasons why cortisol can be decreased in the body through cortisol resistance
The four most common triggers of HPA axis dysfunction and how to respond to them
Why perceived stress is a big deal and practical ways to cope with it
Episode SummaryIf you’ve ever felt so exhausted that...
2019-09-0336 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions122: Why Adrenal Fatigue is a Myth w/ Dr. Mariza SnyderIf you’ve ever felt so exhausted that simply functioning seems like an impossibility you may be suffering from adrenal fatigue. That’s what I was diagnosed with a decade ago. Our adrenals are hormones produced in a set of glands near our kidneys. But here’s the deal, chronic fatigue doesn’t actually start there - it begins up in our limbic, or survival, brain.
2019-09-0335 minEnergized with Dr. MarizaWhy Hormone Optimization Is the Key for Women w/ Dr. Dan PompaWhat we're talking about in this episode
What you can do to help improve your cellular and mitochondrial functioning
Where to start when trying to remove toxic stress from your life and home
How to address root cause toxicity through diet variation strategies
Biohacks to regenerate your cells and reduce cellular inflammation
Ways that you can make intermittent fasting a part of your hormone optimization plan
Episode SummaryWe all know that detoxing has become an essential part of taking care of your body, but did you know that your cells and hormones also...
2019-08-2056 minEnergized with Dr. MarizaWhat It Means to Practice Your Own Self-Care and Authenticity w/ Elena BrowerWhat we're talking about in this episode
How to optimize your productivity while still having a restful daily quality of life
Ways to prioritize yourself and say no to the difficult things with ease
Specific foods you should be focusing on eating at home and on the road
Why you should stop playing it small and diminishing your own light
Which oils can help you optimize your hormones, sleep and endocrine system
Episode SummaryIt is never selfish to put yourself first, but yet so many of our society's beliefs make us feel g...
2019-08-1652 minEnergized with Dr. MarizaIs Long-Term Fasting for Women a Good Idea? w/ Dr. Stephanie EstimaWhat we're talking about in this episode
The differences between short term and long term fasting and their benefits
Learn why putting stress on your body can sometimes be a good thing
Explore the lack of literature around fasting protocols for women of a normal weight
Considerations to take into account when contemplating intermittent fasting
Which type of fasting is the safest for women and the right and wrong ways to do it
Episode SummaryHave you tried intermittent fasting, and it's not going as well as you thought it would? My guest to...
2019-08-1351 minEnergized with Dr. MarizaHow to Eat for Your Autoimmunity and Why the Autoimmune Protocol Is Key w/ Angie AltWhat we're talking about in this episode
The importance of designing the diet that is best for you as an individual
Tools to help you live a full life while managing your autoimmune symptoms
A look into the research and success stories behind AIP in many health issues
Learn how to calm your body down during a flare and which foods to avoid
How to best manage your autoimmune disease with stability and emotional congruency
Episode SummaryAngie Alt spent more than a decade being dismissed by doctors and was days away from ch...
2019-08-0956 minEnergized with Dr. Mariza14 Days to Jump Start Your Hormones Naturally w/ Dr. Mariza SnyderWhat we're talking about in this episode
Learn an exact blueprint to set yourself up for success and detox your hormones
The three major surprising hormones that are creating internal chaos
How snacking could be sabotaging your inflammation and metabolism
Using essential oils to set yourself up for success during times of weakness
The role of stress, mindset, and self-care tools in healing your body
Episode SummaryHave you been noticing some stubborn weight that you just can't seem to get rid of despite no changes in your diet or lifestyle? Stubborn weight i...
2019-08-0635 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions114: 14 Days to Jump Start Your Hormones Naturally w/ Dr. Mariza SnyderHave you been noticing some stubborn weight that you just can't seem to get rid of despite no changes in your diet or lifestyle? Stubborn weight is often the symptom of something bigger, and usually has one of six root causes hidden within your hormones and inflammation levels. Today I am diving into these root causes and the simple ways that you can detox your body with my 14-Day Hormone Weight Loss Detox.
2019-08-0634 minEnergized with Dr. MarizaHow Embrace Your Body and Own Your Power w/ Steph GaudreauWhat we're talking about in this episode
Finding approachable ways to use food as your gateway to wellness
The first steps to help you understand what to eat for your specific body
Being aware of your inner dialogue with an attitude of curiosity instead of judgment
How to find your access point to drill down into who you are as a person
The importance of behavioral changes when it comes to disordered eating
Episode SummarySteph Gaudreau has a simple mission, to help women build stronger bodies and minds to own their inner po...
2019-07-301h 00Energized with Dr. MarizaYou Are Not Your Diagnosis- How to Avoid Allowing Chronic Illness to Become Your Identity w/ Lyn Delmastro-ThomsonWhat we're talking about in this episode
How to open the door for healing when you feel stuck in a chronic situation
The profound powerful benefits of shifting your mindset about your health
What you can do to shift your identity around your diagnosis
Listening to your own inner wisdom and finding what works for your body
Why being curious is one of the most powerful things you can do
Episode SummaryLyn Delmastro-Thomson was given the devastating misdiagnosis of Leukemia at age 25. It took Lyn years to find the real root cause o...
2019-07-2634 minEnergized with Dr. MarizaWhat Your Doctor Isn't Telling You About Endometriosis & How to Treat It Naturally w/ Dr. MarizaWhat we're talking about in this episode
Exposing the irresponsibility found in diagnosis and treatment in the health care system
Understanding the complexity, causes and treatment options of Endometriosis
The importance of creating an autoimmune based anti-inflammatory diet
Essential oil recommendations to manage your symptoms and create hormone balance
How to promote your reproductive healing and fertility with castor and essential oils
Episode SummaryThere is a good chance that your doctor isn’t telling you all that you need to know about endometriosis. Endometriosis is not like other period problems and is actua...
2019-07-1629 minEnergized with Dr. MarizaHow to Jump Start Your Workout if You Struggle with Hashimoto's w/ Dr. Emily KiberdWhat we're talking about in this episode!
What you could be doing to gain an abundance of energy in the morning
Understanding the role stress hormones play in your ability to drop calories
The importance of weight training when dealing with autoimmunity
Tips to get your body moving even when you aren't feeling your best
How Hashimoto’s impacts your muscle quality, tendon turnover, and metabolism
Episode SummaryIf you have significant fatigue, adrenal issues or don't have enough energy to get through the day, the way you are moving your body could be t...
2019-07-1237 minEnergized with Dr. MarizaNever Fear Breast Cancer Again w/ Dr. Veronique DesaulniersWhat we're talking about in this episode!
Dismissing the myths and misconceptions around breast cancer
Steps you can take to act preventively and support your health long term
The importance of breast self-exams and being in touch with your body
Understanding the role environment, nutrition, lifestyle and genetics play in cancer
Real actionable tips to move the needle in your direction and dismiss your fear
Episode SummaryEach and every one of us has been affected by cancer in some way. Dr. Veronique Desaulniers is a breast cancer survivor and breast cancer expert wh...
2019-07-0943 minEnergized with Dr. MarizaWhat If Your Thyroid Actually Is Your Problem? w/ McCall McPherson PAWhat we're talking about in this episode!
The importance of empowering yourself with knowledge to manage your own care
What to do if you feel like your thyroid medication isn't working
Why the ‘normal levels’ you hear at the doctor's office are not reliable or accurate
Tips to get decent objective measurements of your thyroid hormones
How autoimmunity and slow thyroid degradation are driven by the same root causes
Episode SummaryIf you are a woman, especially with children, the question is not if you will be touched by a thyroid condition, but when...
2019-07-0552 minEnergized with Dr. MarizaWhat Exercise and Nutrition Advice is Best For Your Hormones w/ Sarah Fragoso & Dr. Brooke KalanickWhat we're talking about in this episode!
Understanding how your hormones impact your immune system and inflammation
Ways to implement a stress reduction plan without it becoming stressful
Why you should stop blaming yourself for your past programs not working
How a histamine intolerance could be sabotaging you without you knowing it
Signs that your cortisol, thyroid or insulin may be off balance and how to fix them
Episode SummaryAnswer honestly, when was the last time you felt hangry? You know that intense anger that can take over your mind and body unti...
2019-07-0250 minEnergized with Dr. MarizaThe Real Root Causes of Hormone Dysfunction w/ Vivica MenegazWhat we're talking about in this episode!
Breaking the chain between hormones and nutrition to heal your symptoms
Dismissing the misconceptions around what is normal in women's health
Learn the true superfoods of the world and how to harness them
How to modify ketosis to fit your individual lifestyle needs in a healthy way
The importance of finding the motivation to change before you become desperate
Episode SummaryIn order for you to truly heal and maintain sustainable health, you must nourish your body by feeding it real food that it can put t...
2019-06-2156 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions100: Why Food Is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies w/ Dr. Mariza SnyderHow does food influence your life? It's hard to comprehend just how much food impacts everything that we do from social events to nights at home. However food is also medicine, and it is one of the most important ways that you can impact your hormone health, energy levels, and overall wellbeing.
2019-06-1838 minEnergized with Dr. MarizaWhy Food Is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies w/ Dr. Mariza SnyderWhat we're talking about in this episode!
Key foods that will balance your hormones naturally
Why nutrient deficiencies may be the root cause to hormone imbalance
My top nutrients for thyroid, PMS and fatigue
Which green smoothie you should be drinking to support your liver
How to begin to balance your hormones naturally with food
Keeping your hormones supported during times of fluctuation with nutritional tools
Episode SummaryToday is a MAJOR milestone that I am so excited to celebrate with you.This is the 100th episode on t...
2019-06-1839 minEnergized with Dr. MarizaMenopause, What's Really Going On and Non-Hormonal Solutions w/ Dr. Kelly CulwellWhat we're talking about in this episode!
The number one thing about perimenopause that most women don't know
Understanding the role your hormones, diet, exercise and lifestyle play in your symptoms
Natural ways to manage your symptoms, reduce stress and feel vibrant again
Modern external factors that could be playing a role in why you aren't feeling 100%
How to fully embrace postmenopause after the rollercoaster of perimenopause
Episode SummaryIf there is one thing that I hear from women over and over again, it is confusion around m...
2019-06-0448 minEnergized with Dr. MarizaEating To Prevent, Treat And Reverse Disease, The Future Of Food As Medicine w/ Dr. William LiWhat we're talking about in this episode!
Walking the walk behind food as medicine and how it ultimately benefits our health
Learn why angiogenesis is your body's most important defense mechanism
How to choose foods that you enjoy while supporting your cellular vitality
Debunking examples of foods that may have misguided reputations
An overview of the five health defense systems and specific healing foods
Episode SummaryIf you aren't thinking about the fuel you put into your body on a daily basis, you aren't thinking about your o...
2019-05-3147 minEnergized with Dr. MarizaThe menstrual cycle is the 5th Vital Sign w/ Lisa Hendrickson-JackWhat we're talking about in this episode!
Valuing your menstrual cycle as an important indicator to your overall health
Subtle signs that you can only recognize when charting your menstrual cycle
Looking at your ovulation and cervical mucus patterns to understand your body better
Why your menstrual cycle is important regardless if you want to have children
Basic lifestyle guidelines to help support your menstrual cycle and hormones
Episode SummaryWe all know the important indicators to our overall health such as pulse, temperature, blood pressure, and s...
2019-05-2452 minEnergized with Dr. MarizaThe Essential Art Of Self Love w/ Kim MorrisonWhat we're talking about in this episode!
Understanding the science and the energetic vibrations of plants and oils
Tips on using oils with animals, internally and synthetic chemicals to avoid
Exploring the controversy and changing ideologies around essential oils
How to choose what oils and which company is the best fit for your oil needs
Using essential oils as daily rituals to help you fall in love with yourself again
Episode SummaryWhen used correctly, essential oils have the power to help you master self-love and gain a...
2019-05-1457 minEnergized with Dr. MarizaMy Hashimoto's Diagnosis and What I Did To Get Well w/ Dr. Mariza SnyderWhat we're talking about in this episode!
How to figure out if your thyroid issues are due to an autoimmune process
The 5 major root causes of autoimmune conditions in the body and how to fix them
Using food to reduce autoimmune systems and decrease inflammation in the body
Creating your own hormone rescue program to reverse autoimmune conditions
Essential oils and other tools to help you de-stress, love your liver and support your thyroid
Episode SummaryAutoimmune diseases are continuing to rise, yet misdiagnosis and incorrect treatment f...
2019-05-0730 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions088: My Hashimoto's Diagnosis and What I Did To Get Well w/ Dr. Mariza SnyderAutoimmune diseases are continuing to rise, yet misdiagnosis & incorrect treatment are as common as ever. It takes passionate functional health providers who care to spread the knowledge & provide tools & solutions that you can implement today to start feeling better. On this episode, I am getting real about my own personal Hashimoto’s thyroiditis diagnosis that I received, how it impacted my mindset around my health journey & sharing ways that I took back control of my body so that you can too.
2019-05-0730 minEnergized with Dr. MarizaHow Stealth infections Impact Hormones and How To Get To the Root Cause w/ Dr. Jessica PeatrossWhat we're talking about in this episode!
Understanding lime disease and other tick-related diseases and how to identify them
The connection between your sex hormones, thyroid, adrenals and stealth infections
Ways to prevent attracting a stealth disease and fully support your bodies healing
Things to look out for inside of your house that could be causing a toxic environment
Environmental triggers that you should be mindful of with or without a stealth infection
Episode SummaryStealth and hidden infections are largely one of the most undiagnosed root c...
2019-04-2640 minEnergized with Dr. MarizaWhat's Happening to Your Hormones In Perimenopause and What To Do About It w/ Dr. Mariza SnyderWhat we're talking about in this episode!
Why factors like insulin resistance could be fueling your menopause symptoms
The best essential oils to help you with sleep, fatigue, night sweats and more
Ways to relax your hormones and reward yourself with healthy alternatives
Understanding the limbo between perimenopause, menopause, and post-menopause
Easy ways to balance your physical, mental, emotional and bodily changes at this time
Episode Summary:While we all know that as we get older our bodies will adapt and shift with our hormone levels, do you understand exactly what is actually g...
2019-04-1634 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions082: What's Happening to Your Hormones In Perimenopause and What To Do About It w/ Dr. Mariza SnyderWhile we all know that as we get older our bodies will adapt and shift with our hormone levels, do you understand exactly what is actually going on inside your body during perimenopause? This episode gives it to you straight and breaks down what is going on during perimenopause, menopause, and post-menopause so that you can get ahead of your symptoms and tackle them before they tackle you.
2019-04-1634 minEnergized with Dr. MarizaOne Year Anniversary Celebration + Top 10 Essentially You Episodes w/ Dr. Mariza SnyderWhat we're talking about in this episode!
How and why I chose to create the Essentially You Podcast
Learn how to get smarter, faster and happier at what you do in life while succeeding
Dispelling the myths surrounding essential oils, hormones, and your body chemistry
How to love your liver the right way while shedding the extra pounds
A look at the amazing line-up coming up in the second year of Essentially You
Episode Summary:Can you believe today is the Official One Year Anniversary of the Essentially You Podcast? It has been a...
2019-03-2927 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions077: One Year Anniversary Celebration + Top 10 Essentially You Episodes w/ Dr. Mariza SnyderCan you believe today is the Official One Year Anniversary of the Essentially You Podcast? It has been an honor to speak with so many brilliant educators on the past seventy-six episodes, and we couldn’t be more thrilled to continue to bring you knowledge from some of the best experts in the field so that you can feel empowered to make decisions about your own health.
2019-03-2926 minEnergized with Dr. MarizaOvercome Brain Fog Instantly with Essential Oils and Other Powerful Tools w/ Dr. MarizaWhat we're talking about in this episode!
What you can do to today mediate and heal your brain fog symptoms
Recommendations to move the needle and decrease inflammation in your body
Understanding how your mitochondria function impacts your brain energy
The best brain-boosting supplements for mitochondrial support
How essential oils can immediately improve mental clarity and decrease brain fog
Episode Summary:Dealing with brain fog and the confusing frustration that comes with it is something that many women deal with, and something I'm determined to put an end to it. Our busy modern d...
2019-03-1238 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions064: The Essential Oils Hormone Solution Book Release Party w/ Dr. Mariza SnyderToday is the day I have been dreaming about for 18 months, and I am so thrilled to share my new book, the Essential Oils Hormone Solution, with you all. Today I am giving you a backstage peek into the journey that went into creating this book, from the first initial seed to its final full bloom. I am taking you into all of the research, testing, fundraising and love that went into this book, and how it can help empower you with natural solutions at your fingertips.
2019-02-1224 minEnergized with Dr. MarizaThe Essential Oils Hormone Solution Book Release Party w/ Dr. Mariza SnyderWhat we're talking about it this episode!
Utilizing natural tools to create a comprehensive plan for your body
Removing fear and embracing healing as a joyful experience with essential oils
Warning signs and symptoms that you should not be ignoring
An update on my fundraising efforts to empower girls around the world
Episode Summary:Today is the day I have been dreaming about for 18 months, and I am so thrilled to share my new book, the Essential Oils Hormone Solution, with you all. Today I am giving you a backstage peek into the j...
2019-02-1225 minEnergized with Dr. MarizaThree Critical Reasons Why Your Hormones Need a Detox w/ Dr. MarizaWhat we're talking about it this episode!
The 3 critical reasons why your hormones need a detox
How a 14-day detox can change your hormone functioning and cellular communication
Why belly fat is a key indicator of mortality
Removing hormone saboteurs and managing stress through a food driven detox
Disrupting your bad patterns to get your hormones on an equal playing field
Episode Summary:Did you know that the average woman is exposed to over 100 harmful toxins every day? This can wreak havoc on your reproductive, metabolic and stress hormones, and leave you feeling l...
2019-01-1535 minEnergized with Dr. MarizaThe #1 Precursor to Hormone Chaos and How to Get Your Body Back On Track w/ Dr. MarizaWhat we're talking about it this episode!
The implications of chronic stress on the body and what you can do about it
Why family lineage and lifestyle may be playing a bigger role in your hormones than you realize
Ways to get your HPA access and body back on track from excess stress
How to begin to heal your hormones and get to the root cause of your problems
Becoming more objective about your stressors and balancing your cortisol
Episode Summary:It is officially 2019 and I am so excited to continue on this h...
2019-01-0139 minEnergized with Dr. MarizaWhy Loving Your Liver and Thyroid is Key to Hormonal Balance w/ Dr. MarizaWhat we're talking about it this episode!
Symptoms and key indicators of a sluggish liver
What you can do to support your liver on a day to day basis
Why working on weight loss without doing a hormone detox is a recipe for failure
The process of the liver in our female hormone balance
The two phases of liver detoxification and the best ways to a healthy liver
Episode Summary:While some of us may know that loving your liver is the key to finding hormone balance, most of us don't know how t...
2018-12-1838 minEnergized with Dr. MarizaReset Your Hormones To Lose Weight and Banish Fatigue w/ Dr. MarizaWhat we're talking about it this episode!
How to lose that weight that won't go away no matter what you do
Regaining your energy and getting your groove back
Specific hormones that play a role in your metabolism, energy, and stress
The best essential oils and home blends to support every aspect of your health
Proven workouts to help you blast the fat and focus on the right areas
Episode Summary:So many women deal with constant exhaustion, unexplained or stubborn weight, brain fog, crazy cravings, and unrelenting stress, and don’t know why...
2018-11-2044 minEnergized with Dr. MarizaHow to Own Your Menstrual Cycle with Hormone-Balancing Essential Oils w/ Dr. MarizaWhat we're talking about it this episode!
A breakdown of how to navigate the four different phases of menstruation
Figuring out what normal looks like for you
Go-to essential oils to get the most out of each phase of menstruation
How to plan your calendar around your menstrual cycle
Getting your hormones back on track with targeted essential oil blends
Episode Summary:Did you know that each of the four phases of your menstrual cycle has different hormones at play, and there are specific ways that you can best physically and emotionally support y...
2018-10-1637 minEnergized with Dr. MarizaFive Ways to Rev Up Sex Drive with Essential Oils w/ Dr. MarizaWhat we're talking about it this episode!
The root cause of having a low libido
How to mitigate and support your hormones with lifestyle changes
The best essential oils to reduce stress while simultaneously boosting your libido
Mariza’s favourite yoga poses for intimacy
Tips and tricks around getting your hormones back on track
Episode Summary:If your idea of a hot Friday night is falling asleep in front of the TV, then we need to talk about your sex life. Today’s episode is all about using essential oils and easy lifestyle chang...
2018-09-1827 minEnergized with Dr. MarizaThe Truth About Hormones and Essential Oils w/ Dr. MarizaWhat we're talking about it this episode!
Straightening out the misconceptions about essential oils
Making essential oils part of your medicine and cleaning cabinet
How to figure out if your lifestyle is contributing to your hormone imbalance, PMS or menopause
Stress and how to manage it better for your body
My Top 5 oils to help your body support your hormones
Episode Summary:Completely burned out and in need of a reset? I got my body back on track through powerful plant-based nutrition, supplementation and self-care, and you can too! In this episode, I a...
2018-08-2128 minEnergized with Dr. MarizaBalance Your Hormones with Your Purse with Dr. MarizaWhat we're talking about it this episode!
The best ways to keep yourself performing your best all day long
How you can use your cellphone for mindfulness and meditation
What you should have in your purse so you are set up for success
3 supplements you should never leave home without
How to use Essential Oils during your on the go travels
Can cute shoes help you balance your hormones?
Episode Summary: Many of us are constantly on the go and think we don't have time to balance our hormones effectively. I am here to...
2018-07-2424 minEnergized with Dr. MarizaIs Coffee Bad For Your Adrenal Health with Dr. MarizaWhat We’re Talking About In This Episode!
Is coffee feeding your chronic stress or fatigue?
All the factors that can influence how coffee affects you
How green smoothies helped me replace coffee
The difference between caffeine in matcha vs caffeine in coffee
Ways to give yourself an energy boost without the caffeine
Key remedies to help your body have more energy naturally
Episode Summary: Recently I have been hearing a lot about a controversial subject in women’s health. The question that everyone’s asking me is, ‘is coffee bad for your adrenal he...
2018-06-2648 minEnergized with Dr. MarizaThis One Simple Ritual Made Me Instantly Happy w/ Dr. MarizaWhat We’re Talking About In This Episode!
How to cultivate sustainable happiness
Daily rituals that helped me find happiness
Why you should start your day with gratitude
My favorite affirmations to help show yourself some love
The best essential oil blends to use during your happiness rituals
Episode Summary: Happiness is something that alludes many of us. Only 1/3 of the population rate themselves as happy, meaning almost 70% of us are unhappy. We are struggling with a happiness epidemic in our country, and it is time for you to revamp your own overall life...
2018-05-2921 minEnergized with Dr. MarizaGreen Cleaning Makeover To Reduce Hormonal Toxic Load w/ Dr. MarizaWhat We’re Talking About In This Episode!
Learn about endocrine disrupting toxins and how they affect our bodies and hormones
How 5 basic products can reinvent your cleaning routine
A step by step guide to creating your own green cleaning cabinet
Which essential oils can replace everyday health and cleaning items in your home
My most used all-purpose cleaner recipe
Episode Summary: Today we are going to discover an issue that affects every man, woman and child every single day. I’m talking about toxic cleaning chemicals and household products. When I discovered the ne...
2018-05-1527 minEnergized with Dr. MarizaWhy Self-Care is the Key to Your Success w/ Dr. MarizaWhat We’re Talking About In This Episode!
The importance of self-care in every aspect of your life
How to stop putting yourself last
Achieve the success you know you are meant to have
Morning rituals that will nourish you and set you up for a fantastic day
Opening yourself to incredible success
Episode Summary: On this episode of Essentially You, we're diving into one of my all-time favorite topics, self-care. This is one of my favourite topics because I continue to learn more about it every day, and it really has had a hu...
2018-05-0122 minEnergized with Dr. Mariza10 Daily Rituals For Optimal Hormone Balance w/ Dr. Mariza
What We’re Talking About In This Episode!
I announce the winner of my Essential Oil Giveaway is announced!
How chronic stress can lead to diseases and weight gain
Why you should take 30 minutes a day to prioritize yourself
The benefits of matcha and how it could substitute your coffee addiction
Episode Summary: Today we are talking about two of my favorite subjects, hormone balance and daily rituals. Our hormones play a huge factor in our health, and they affect everything from our mood to our weight. However, because our hormones can be throw...
2018-04-1830 minEnergized with Dr. MarizaThe Top 3 Benefits of Aromatherapy with Dr. Mariza
What We’re Talking About In This Episode!
The scientific reason why essential oil molecules can impact your whole day and ease your airplane tension
The varying degrees of aromatherapy oil constituents
How to change your essential oil recipes into a roller
The recipe for my favourite bedtime diffuser blend
How to get your respiratory system back on track
Episode Summary:Today on the Essentially You Podcast we are focusing on the top 5 benefits of aromatherapy. This episode is such a treat, as essential oils can give you so many benefits that you prob...
2018-04-1340 minEnergized with Dr. MarizaWhy Creating A Morning Ritual Will Change Your Life with Dr. Mariza
What We’re Talking About In This Episode!
The best morning rituals to help you live your best day
How essential oils can help you regain energy and focus, plus so much more
Learn about my favorite abundance blend and my special gratitude journal
How 1 green smoothie a day can increase your nutritional intake by 700%
Episode Summary:Do you ever forget to take care of yourself, especially in the morning? I have a feeling the answer is yes. Putting other people's needs ahead of our own is something we do all the t...
2018-04-0934 minEnergized with Dr. MarizaWhat to Eat To Balance Your Hormones with Dr. Mariza What We’re Talking About In This Episode!
Why you should get tested for hormone imbalance
My favorite superfoods that you should be eating every day
The importance of probiotics and fermented foods for your metabolism
Learn how to love your liver
How to eat your way back to hormonal balance with seed cycling
Episode Summary:Did you know that food and your gut health plays a huge part in your hormone balance? Today we're diving deep into how food affects your gut health and in turn how food influences your horm...
2018-04-0433 minEnergized with Dr. MarizaReady to Give Up Sugar? Do These 5 Steps First with Dr. MarizaWhat We’re Talking About In This Episode!
How to reduce or eliminate sugar from your diet in 5 simple steps!
Some of the scary stats on sugar
Some of the common places sugar is hiding that we may not realize
The benefits of reducing or eliminating your sugar intake
Episode SummaryToday we are discussing one of the most toxic relationships in everyone’s lives, sugar! I will be breaking down the 5 simple steps it takes to break up with sugar, and explain why living without sugar is the key to a better life...
2018-03-3027 minEnergized with Dr. MarizaThe Unexpected Solution to Radical Self Healing with Dr. MarizaWhat We're Talking About In This Episode!
The symptoms of Rushing Woman's Syndrome and how you can deal with it
How to listen to your body and understand what it's asking from you
More on my journey of radical self-healing, and how you can experience the same results!
What your body really needs to heal
Episode SummaryToday we are diving into a topic that just might save your life! Are you ready for the power of natural solutions? This episode is packed with changes that you can implement starting today to change yo...
2018-03-2636 minEnergized with Dr. MarizaBecome A Healer In Your Home By Reinventing Healthcare with Dr. MarizaWhat We’re Talking About In This Episode!
My journey to wellness after battling migraines, extra weight, and an unhealthy lifestyle
The unexpected solution to radical self-healing
A look ahead at what we’re going to be talking about on Essentially You, and some of the exciting guests we’re going to be hearing from!
Episode Summary:Welcome to Essentially You! All about reinventing your health with safe effective natural solutions and powerful lifestyle changes. My goal is to provide you with natural remedies, protocols, and solutions so you can make a decision about y...
2018-03-2622 min
Energized with Dr. MarizaIntroducing Essentially You!In this episode, we're giving you a taste of what to expect on Essentially You, including a bit about me, Dr. Mariza Snyder, who we're going to be hearing from, what we're going to be talking about, and how it all comes together to help you live a healthier, more fulfilling life! Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health.Host Dr. Mariza Snyder provides you natural remedies, protocols, and effective solutions both from her own kn...
2018-03-2003 min