Shows
Sound Lifestyle MedicineThe Most Common Causes of Hospital Admissions & How to Avoid Them Part 2Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the most common causes of hospital admissions in the United States and how to avoid them. Today we specifically focus on osteoarthritis and osteoporosis. Book a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect with us on social media:InstagramTikTokY...2024-11-1728 minSound Lifestyle MedicineThe Most Common Causes of Hospital Admissions & How to Avoid ThemWelcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the most common causes of hospital admissions in the United States and how to avoid them. Book a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect with us on social media:InstagramTikTokYouTubeBook a consultation here2024-11-0433 minSound Lifestyle MedicineAre Relationships the Most Important Influence on Your Health?Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the epidemic of loneliness in the United States and why nurturing connections is one of the most important factors in your health and happiness.Book a consultation hereCheck out our website Sign up for the program Purchase Sovereign Health Connect with us on social media: Instagram TikTok ...2024-10-0829 minSound Lifestyle MedicineIs Ashwagandha the Key to Longevity!?Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the research behind the keys to a long healthspan - not just years.Listeners will learn:What diet is associate with living longerThe difference between lifespan and healthspan Is ashwagandha the key to longevity?And more!Book a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect w...2024-07-1929 minSound Lifestyle MedicineWhy Health is Your Best Investment & Why We Chose Not to Accept InsuranceWelcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss why investing in your health is important and why Sound Lifestyle Medicine chose not to accept insurance.Listeners will learn:How insurance influences medical careWhy investing in your health is importantThe rising cost of medical care And more!Book a consultation hereCheck out our websiteSign up for the programPurchase Sovereign Health2024-07-1219 minSound Lifestyle MedicinePROTEIN: the TRUTHS, the MYTHS and Everything in BetweenWelcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss dietary protein intake.Listeners will learn:How much protein is ideal for different peopleWhy is the source of protein importantComplete versus Incomplete protein The best ways for getting protein in your diet And more!Book a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect with us on...2024-06-2628 minSound Lifestyle MedicineShould You be Filtering Your Water? Or Are Toxins a Myth?Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode the doctors discuss the importance of hydration and purifying your water.Listeners will learn:How much water is too much, and too littleWhy it is important to filter your waterTips for buying and filtering your water. Book a consultation hereCheck out our websiteSign up for the programPurchase Sovereign HealthConnect with us on s...2024-06-1730 minSound Lifestyle MedicineWeight Loss & Metabolic Health Part 2Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In Part 2 of our Weight Loss series we discuss practical tips for keeping those pounds off. Listeners will learn:Which diets help you lose weight (tip: nearly all!)The concept of fasting and other ways to lose weight beyond nutritionThe importance of understanding the balance between wellbeing and just shedding those pounds.Join them as they share actionable steps for sustainable weight loss and strategies for maintaining a healthy l...2024-06-0429 minSound Lifestyle MedicineUnlocking Weight Loss: Evolution, Nutrition, and Sustainable HealthWelcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In this episode, they tackle the ever-present topic of weight loss from an evolutionary, socio-cultural, and practical perspective.Dr. Stephany and Dr. Kosowicz explore the evolutionary reasons behind why humans store fat and how our historical relationship with food has shaped our modern challenges with weight management. They also discuss the protein leverage hypothesis, the impact of ultra-processed foods on our health, and the socio-cultural influences that shape our perceptions of...2024-05-1328 minSound Lifestyle MedicineWhole Health for the Whole Person: A Deep Dive into Lifestyle MedicineWelcome to a fresh episode of Sound Lifestyle Medicine podcast, featuring Dr. Mark Stephany, a passionate advocate of Lifestyle Medicine. Dr. Stephany, with his rich background in hospital medicine, is transitioning his career to focus more profoundly on lifestyle medicine—a practice that emphasizes the integration of daily habits and medical knowledge to enhance individual health.In this insightful episode, Dr. Stephany shares his personal journey and professional shifts towards lifestyle medicine. He opens up about the joy his daughter brings him and how staying active with biking keeps him centered. Professionally, he finds fulfillment not just in...2024-05-0637 minSound Lifestyle MedicineMindful Moves: Navigating Mental Health Through Lifestyle ChoicesIn the latest two-part series of the Sound Lifestyle Medicine Podcast, Dr. Jim Kozowicz and Dr. Mark Stephany delve into the vital role lifestyle factors play in mental health. Amid the global surge in depression and anxiety, partly fueled by the pandemic, these episodes shine a light on how diet, sleep, exercise, and substance use can significantly affect our mental well-being. The first episode sets the stage by exploring the impact of nutrition and sleep on mental health, offering insights into the gut-brain axis and the transformative power of a well-balanced diet and restful sleep on our emotional state.2024-04-2226 minSound Lifestyle MedicineNourish Your Mind: The Science of Diet and Mental Well-BeingDive into the realm of the "Sound Lifestyle Medicine Podcast," where Dr. Jim Kosowicz and Dr. Mark Stephany embark on enlightening discussions around the pivotal role of lifestyle choices in mental health. Set against the backdrop of their professional experiences and buoyed by the latest research, this podcast series illuminates the profound impact of nutrition, sleep, and lifestyle habits on our psychological well-being.Listeners will be guided through the intricate connections between our diets and our moods, exploring how a shift towards whole, plant-based foods can foster not just physical health but mental resilience as well. The...2024-04-1529 minSound Lifestyle MedicinePart 2: Unraveling Sick Care: Transformative Insights from the Trenches of MedicineDiving into the complexities of healthcare, the latest episode of the Sound Lifestyle Medicine podcast features Dr. Mark Stephany and Dr. Jim Kosowicz as they navigate the turbulent waters of America's healthcare system. With a candid exploration of the system's design focused more on disease management than promoting health, this episode sheds light on the immense challenges and inefficiencies faced by patients and providers alike.Listeners will embark on a thought-provoking journey, uncovering the stark realities behind healthcare expenditures, the intricate dance of insurance networks, and the glaring disparities between healthcare costs and outcomes. Through engaging anecdotes...2024-03-2518 minSound Lifestyle MedicineUnraveling Sick Care: Transformative Insights from the Trenches of MedicineDive into the Heart of Healthcare with Dr. Mark Stephany and Dr. Jim Kosowicz on the Sound Lifestyle Medicine Podcast, where they unravel the complexities of the healthcare system and advocate for personal health ownership. Amid the backdrop of a system designed for sick care, not health care, this dynamic duo explores the urgent need for individuals to take charge of their well-being. With Dr. Stephany's enlightening book, "Sovereign Health," as a focal point, they discuss the alarming trends in healthcare costs, the disappointing performance of the healthcare system, and the invaluable role of lifestyle medicine.Listeners...2024-03-1827 minSound Lifestyle MedicineSovereignty Over Sickness: Unveiling the Path to Empowered HealthIn the latest evolution of the Sound Lifestyle Medicine Podcast, Dr. Mark Stephany and Dr. Jim Kosowicz embark on an enlightening journey into the heart of lifestyle medicine, now enhanced by the visual element of live broadcasting. As they venture into discussions that span the breadth of health and wellness, their dynamic dialogue takes center stage from Dr. Kosowicz's kitchen, offering listeners (and now viewers) an intimate glimpse into the practicalities and philosophies of achieving optimal health.At the core of this episode is an engaging exploration of Dr. Stephany's latest book, "Sovereign Health," a profound piece...2024-03-0424 minSound Lifestyle MedicineFrom Harvard Claims to Health Realities: A Deep Dive into Diet DebatesIn a recent episode of the Sound Lifestyle Medicine Podcast, Dr. Mark Stephany and Dr. Jim Kosowicz dive into the complex world of nutrition advice, specifically dissecting a contentious CNBC article advocating for meat as a dietary staple. The duo embarks on a critical examination of the claims made by a "Harvard trained nutrition expert," challenging the notion that meat alone can fulfill all dietary needs. Their discussion extends beyond mere critique, fostering a broader conversation on the difficulties individuals face when sifting through conflicting nutritional guidance. By bringing their medical expertise and personal insights to the fore, the...2024-02-1929 minSound Lifestyle MedicineTransforming Health Myths into Wellness FactsIn the realm of health and wellness, where myths often overshadow facts, the "Sound Lifestyle Medicine Podcast" emerges as a guiding light, offering clarity and actionable advice. Hosted by Dr. Mark Stephany and Dr. Jim Kosowicz, this podcast ventures deep into the essentials of lifestyle medicine, providing listeners with the tools they need to lead a healthier, more balanced life.Dr. Stephany and Dr. Kosowicz bring their wealth of knowledge and personal experiences to the table, discussing a broad spectrum of topics including the pivotal role of nutrition, the benefits of regular exercise, and the psychological hurdles...2024-02-1220 minSound Lifestyle MedicineLifestyle Medicine Decoded: Cutting Through the Clutter with ClarityIn a world bombarded with conflicting health advice and sensational headlines, the Sound Lifestyle Medicine Podcast emerges as a beacon of clarity and truth. Hosted by the insightful Dr. Jim Kosowicz and Dr. Mark Stephany, this podcast delves deep into the complex web of lifestyle medicine, with a keen focus on debunking the myths and misinformation surrounding our daily health choices. From the science of hydration to the murky waters of nutritional supplements and the controversial discussions on processed foods, each episode is an enlightening journey through the most pressing health topics of our time.Drs. Kosowicz...2024-02-0522 minSound Lifestyle MedicineSnooze Wisely: Exploring Sleep's Impact on Immunity and WellnessIn the latest episode of the Sound Lifestyle Medicine Podcast, hosts Dr. Jim Kosowicz and Dr. Mark Stephany delve into the vital yet often overlooked topic of sleep. Emphasizing its role as a fundamental pillar of lifestyle medicine, they discuss how quality sleep is essential for maintaining good health, and that it doesn't require expensive gadgets or significant financial investments. Throughout the episode, listeners are guided through a comprehensive exploration of sleep's impact on various aspects of health, including immune function, response to vaccinations, and even cancer risk.The duo highlights fascinating studies, such as Prather et...2024-01-2225 minSound Lifestyle MedicineThe Wellness Compass: Navigating Nutritional Supplements with Expert GuidanceImmerse yourself in the enriching realm of "Sound Lifestyle Medicine," an engaging podcast where hosts Dr. Mark Stephany and Dr. Jim Kosowicz enlighten listeners on the path to a healthier way of living. These knowledgeable physicians unravel the complexities of lifestyle choices, steering you toward peak health. Each episode plunges into prevalent health matters, offering transformative wisdom and tailored advice to elevate well-being and encourage a harmonious lifestyle.In a particularly revealing episode, Dr. Stephany and Dr. Kosowicz navigate the intricate world of dietary supplements. They thoughtfully respond to common inquiries about the necessity of supplements like...2024-01-1529 minSound Lifestyle MedicineNavigating the Maze of Nutritional AdviceDelve into the world of health and wellness with the "Sound Lifestyle Medicine Podcast," hosted by Dr. Mark Stephany and Dr. Jim Kosowicz. Each episode, they dissect popular health topics, offering listeners transformative insights into achieving optimal health. This engaging series is a beacon for those seeking a sound and healthy lifestyle, with each episode dedicated to unraveling the complexities of health myths and facts.In a particularly enlightening episode, they tackle the overwhelming world of nutritional information. As New Year resolutions flood our minds, the podcast serves as a guide to sift through the chaos of...2024-01-0915 minSound Lifestyle MedicineOptimal Health Unlocked: Mastering the 80-20 RuleDive into the realm of transformative health with the "Sound Lifestyle Medicine Podcast," where your hosts, Dr. Mark Stephany and Dr. Jim Kosowicz, unveil the secrets to a healthier lifestyle. In a world overwhelmed with health fads and quick fixes, this podcast stands out as a beacon of practical wisdom and sustainable health strategies. Each episode promises to be a treasure trove of knowledge, guiding listeners through the intricacies of lifestyle choices that lead to optimal health.In this engaging episode, Dr. Mark and Dr. Jim dive into the practicalities of the 80-20 rule, also known as...2024-01-0122 minSound Lifestyle MedicineEmbracing a Balanced Health Journey: Beyond 'All or None' and Cultivating Self-CompassionHave you ever been caught in the snare of an 'all or none' approach to health, where a single slip-up made you feel like you've blown your whole diet? You're far from alone, and in the latest podcast episode, Dr. Jim Kosowicz and Dr. Mark Stephany share relatable stories. We dive into the importance of mindfulness and self-compassion, illustrated with anecdotes like Dr. Kosowicz's patient who learned that small, deliberate steps can lead to massive strides in wellness. We also debunk the myth that all vegan processed foods are a healthy choice, underscoring the need for a discerning eye tow...2023-12-2515 minSound Lifestyle MedicineUnraveling the Challenges of Lifestyle Change: A Guide to Sound and Healthy LivingHave you ever wondered why it's so challenging to make lifestyle changes, even when we know they're good for us? We've got some answers for you. Join us, your hosts Dr. Mark Stephany and Dr. Jim Kosowicz, as we unravel the mysteries of "bliss points" in processed foods, and delve into the evolutionary factors that make it so hard to change. And don't worry, we're not about blame here. We offer practical strategies like making meals in bulk and creating new habit loops to guide you towards a healthier lifestyle.But it's not just about food. We...2023-12-1827 minSound Lifestyle MedicineIntroducing Sound Lifestyle Medicine: A Pathway to Better HealthEver wondered why we always seem to reach for a pill bottle rather than looking at simple lifestyle changes for better health? Get ready to challenge that narrative as we, Dr. Mark Stephany and Dr. Jim Kosowicz, explore the role of lifestyle medicine in maintaining peak health and preventing chronic diseases. Join us on this journey of shedding light on an optimal approach to health, with a critical look at our current healthcare system and its preference for quick-fix medication solutions.We also bust the myth that medication is the ultimate solution for all chronic conditions and...2023-12-1125 minSound Lifestyle MedicineWelcome to Sound Lifestyle MedicineWelcome to the Sound Lifestyle Medicine Podcast, hosted by Dr. Mark Stephany and Dr. Jim Kosowicz. Drs. Mark and Jim are here to help navigate elements of your lifestyle that will lead to optimal health. Through deep dives into popular health topics, they will help you discover transformative insights tailored toward well-being and guide you toward a sound and healthy lifestyle.Over the course of their careers as board-certified internal medicine physicians, Dr. Jim and Dr. Mark expanded their medical expertise by becoming certified diplomats in the American College of Lifestyle Medicine, giving them a unique br...2023-12-0502 min