Dr. Mark And Tandi Hechler - Podcast Details

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Rev Up HealthUnlock Your Metabolism After 40: Decoding Hidden Insulin ResistanceIn this crucial recent episode of Rev Up Health, Dr. Mark and Tandi Hechler dive into a pervasive health challenge gaining significant attention: metabolism after 40, with a sharp focus on insulin resistance. They reveal that while routine lab tests like fasting glucose and A1C might appear "normal," a deeper look often uncovers hidden insulin resistance—a silent driver behind many chronic health issues. Listeners will learn to identify the subtle insulin resistance symptoms, from persistent belly fat and post-meal fatigue to sugar cravings and skin tags, and understand its profound connection to conditions like Type 2 Diabetes, heart disease, PC...2025-07-0736 min

Rev Up HealthHit Your Stride: Fueling, Recovery & The Power of the Running CommunityIn this engaging episode of Rev Up Health, Dr. Mark and Tandi Hechler welcome local race director Brett Guemmer to explore the vibrant world of the running community. Brett shares his inspiring journey from collegiate athlete to passionate race organizer, driven by a desire to give back to the Kansas City running scene. The conversation dives into the unique spirit of Midwest runners, highlighting their dedication, camaraderie, and the joy found in both personal challenge and community support.Listeners will get an inside look at three beloved Kansas City races: the festive Ward Parkway 4 on the Fourth...2025-06-2337 min

Rev Up HealthGLP-1s & Beyond: A Holistic Look at Peptides for Health & FitnessIn this episode of Rev Up Health, Dr. Mark and Tandi Hechler welcome Grant Foster and Sarah Tate from Better You Fitness to dive into the buzzing world of peptides, particularly focusing on GLP-1s, and their role in optimizing performance and recovery. They demystify what peptides are – naturally occurring chains of amino acids that act as powerful modulators controlling countless functions throughout the body – and distinguish them from hormones. The conversation sheds light on how peptides like GLP-1s work to influence appetite, metabolism, and even brain function.Listeners will gain a nuanced understanding of the bene...2025-06-1639 min

Rev Up HealthHair Recovery Unveiled: Debunking Myths & Unlocking GrowthIn this episode of Rev Up Health, Dr. Mark and Tandi Hechler welcome Dr. Anne Morgan of Thrive Once More, to discuss her exciting new hair recovery program. Inspired by the widespread concerns of both men and women regarding hair quality and loss, this conversation delves deep into the common myths, underlying causes, and innovative solutions available today. Listeners will discover that improving hair health and even regrowing hair is possible for nearly everyone, regardless of their current condition.The discussion uncovers surprising facts about hair growth cycles, debunks popular misconceptions (like the idea that infrequent washing...2025-06-0227 min

Rev Up HealthThe Doctor-Nurse Duo: A New Vision for Women's and Men's Midlife HealthRev Up Your Health takes a refreshing and crucial look at women's healthcare in this insightful episode, featuring a candid conversation that challenges conventional approaches. Listeners will gain a unique perspective on the importance of truly hearing and understanding female patients, particularly those navigating the complexities of perimenopause and menopause. The hosts delve into why a more holistic and patient-centered model is essential, moving beyond simply diagnosing symptoms to uncovering root causes and empowering women with knowledge about their bodies and their options.The episode highlights the limitations of a traditional medical system that may sometimes overlook...2025-05-1924 min

Rev Up HealthWealthspan & Healthspan: Funding a Vibrant FutureRev Up Your Health explores a vital yet often overlooked aspect of well-being: financial fitness and its profound connection to your healthspan and lifespan. In this insightful episode, Dr. Mark and Tandi Hechler welcomes financial planner Don Lueke MBA, CFP to discuss how proactive financial planning isn't just about accumulating wealth, but about strategically funding a longer, healthier, and more active life. Discover how understanding your financial landscape can alleviate stress, a significant detriment to health, and empower you to make intentional choices that support your long-term vitality.Listeners will learn practical strategies for aligning their financial...2025-05-0533 min

Rev Up HealthMidlife Energy Crisis? Fueling Your Body for Peak PerformanceRev Up Health tackles the crucial topic of maintaining peak performance and energy levels as we navigate midlife and beyond. In this episode, Dr. Mark and Tandi Hechler break down the common experience of declining energy, exploring the underlying physiological reasons why we might feel less energetic as we age. They delve into the impact of hormonal shifts, mitochondrial function, and even environmental factors on our vitality.Listeners will gain valuable insights into practical strategies for counteracting this midlife energy slump. They emphasize the importance of smart fueling through adequate protein and strategic carbohydrate intake, the necessity...2025-04-2128 min

Rev Up HealthPendulum Therapeutics: Revolutionizing Gut Health for Metabolic ControlIn this episode of Rev Up Health, Dr. Mark and Tandi welcome Christina O'Connor RD , a dietician from Pendulum Therapeutics, to explore the cutting-edge world of gut health and the power of targeted probiotics. Pendulum is a company founded by scientists who are revolutionizing the field of probiotics with their innovative research and unique approach.Listeners will gain a deeper understanding of:Akkermansia's Crucial Role: Discover the fascinating connection between the gut microbiome, particularly the bacteria Akkermansia, and overall health, including its presence in the gut of healthy centenarians.The Science of Targeted Probiotics: Learn how...2025-04-0724 min

Rev Up HealthUnleash Your Energy: The Science of Cellular VitalityEver feel drained and wonder where your energy comes from? This episode explores the science of energy production within your body, focusing on the crucial role of mitochondria.We'll break down how these tiny cellular powerhouses work and discuss practical tips to boost your vitality and combat fatigue. Learn how diet, exercise, and lifestyle choices can optimize your energy levels.Ready to unlock sustainable energy? Schedule a discovery appointment for personalized strategies to revitalize your energy and well-being.Book a discovery appointment: https://keap.page/pwn256/schedule-your-discovery-appointment...2025-03-2620 min

Rev Up HealthAge-Proof Your Bones: Strategies for Osteoporosis PreventionDr. Mark and Tandi Hechler discuss the importance of bone health, focusing on osteoporosis and strategies for prevention and treatment. They explore the composition of bone, the difference between osteopenia and osteoporosis, risk factors, diagnostic tools, and lifestyle factors that impact bone health.Key Takeaways:Bone Composition: Learn about the organic and inorganic components of bone, with a focus on the importance of collagen for flexibility.Bone Remodeling: Understand the balance between osteoblasts (bone buildup) and osteoclasts (bone breakdown) for healthy bone.Osteopenia vs. Osteoporosis: Clarification of the...2025-03-1219 min

Rev Up HealthDecoding Body Composition: Understanding What's Beneath the SurfaceDr. Mark and Tandi Hechler explore the importance of body composition as a key indicator of health and wellness. They discuss various aspects of body composition, including fat mass, muscle mass, bone mass, and visceral fat, and explain why it's a more meaningful metric than weight or BMI alone. They also delve into the causes of changes in body composition, the impact of these changes on overall health, and strategies for improving body composition through exercise, nutrition, and lifestyle adjustments.Key Takeaways:Body Composition vs. Weight: Understand why body composition is a...2025-02-2526 min

Rev Up HealthHeart to Heart: How Relationships Impact Your Health & Well-beingThis Valentine's week, Dr. Mark and Tandi Hechler explore the fascinating connection between healthy relationships and a healthy heart. They delve into the science behind how strong social connections can reduce stress, improve cardiovascular health, and even increase longevity.This episode goes beyond romantic relationships to examine the importance of various connections in our lives:Family & Friends: Nurturing close bonds with family and friends provides emotional support and contributes to overall well-being.Professional Relationships: Positive work relationships and a supportive work environment can reduce stress and improve job satisfaction.Community Connections: Engaging with your community fosters...2025-02-1121 min

Rev Up HealthAndropause & Aging: Optimizing Male Hormone Health in MidlifeIn this episode of Rev Up Health, Dr. Mark and Tandi Hechler delve into the hormonal shifts that occur during midlife, addressing both menopause and andropause (the male equivalent). They go beyond the common symptoms like hot flashes and low libido to explore the long-term health implications of hormonal decline and offer empowering strategies for aging gracefully.This episode sheds light on:The Gradual Decline: Understand how hormone levels naturally change in both men and women during midlife, and why these changes often go unnoticed until more significant symptoms appear.Short-Term vs. Long-Term Effects: Distinguish between...2025-01-2719 min

Rev Up HealthUnlock Your Fitness Potential: A Conversation with Better You FitnessIn this episode of Rev Up Health, Dr. Mark and Tandi Hechler sit down with Grant Foster and Sarah Tate, the dynamic duo behind Better You Fitness, to discuss the transformative power of personalized fitness. Grant and Sarah share their inspiring journeys into the fitness industry and how their passion for helping others achieve their goals led them to create a unique and supportive fitness community.This episode explores:The Better You Fitness Philosophy: Discover their back-to-basics approach, emphasizing simple, effective strategies for achieving sustainable results.The 90-Day Challenge: Learn about their popular 90-day challenge that...2025-01-1338 min

Rev Up HealthPoop Talk: Getting Real About Constipation and Your HealthDr. Mark and Tandi Hechler tackle a common, yet often underestimated health issue: constipation. They go beyond the surface-level discomfort to explore the far-reaching effects of constipation on your overall well-being.In this episode, you'll discover:The link between constipation and chronic diseases like heart disease, type 2 diabetes, and autoimmune disorders.How constipation impacts your gut health, including the role of dysbiosis and malabsorption of vital nutrients.The surprising connection between constipation and mental health, including anxiety and depression.Effective strategies for addressing constipation, including dietary changes, stress management, exercise, and targeted supplementation.Why Listen?2024-12-0920 min

Rev Up HealthThanksgiving Survival Guide: Healthy Habits for Holiday IndulgenceThanksgiving is a time for celebration and gratitude, but it can also challenge healthy habits. In this episode, Dr. Mark and Tandi Hechler offer practical tips for navigating the holiday without sacrificing your well-being.You'll learn how to:Mindfully manage your plate with portion control and smart food choices.Stay active with family fun and strategic movement.Navigate social dynamics and stressful situations with grace.Prioritize hydration and gut health amidst holiday indulgences.Tune in for a healthier, happier Thanksgiving! Subscribe to Rev Up Health for more wellness wisdom!2024-11-2416 min

Rev Up HealthPerimenopause Power-Up: Thriving Through the ChangeIn this episode of Rev Up Health, Dr. Mark and Tandi Hechler delve into the often-misunderstood world of perimenopause and menopause. Inspired by Dr. Mary Claire Haver's book "The New Menopause," they discuss the challenges women face during this transition and offer empowering strategies for navigating this phase with greater ease and vitality.This episode sheds light on:The Perimenopause Journey: Understand the timeline and common symptoms of perimenopause, going beyond hot flashes to recognize a wide range of physical, emotional, and cognitive changes.The Hormone Shift: Learn about the hormonal fluctuations that contribute to perimenopausal...2024-11-1319 min

Rev Up HealthUnmasking the Hidden Culprits: Decoding Food Sensitivities with the FIT TestIn this episode of Rev Up Health, Dr. Mark and Tandi Hechler sit down with James, the founder of KBMO Diagnostics, to discuss the fascinating world of food sensitivities and how they impact your health. Discover the KDMO FIT test, a cutting-edge tool that goes beyond traditional allergy testing to identify delayed immune responses to foods, colorings, and additives.Delving into the nuances of food sensitivities, this episode explores:Sensitivity vs. Allergy: Understand the key differences between immediate allergic reactions and delayed sensitivities, and why identifying the latter can be so challenging.The Power of the...2024-10-1431 min

Rev Up HealthUnlocking Your Health Potential: Insights from the APIM SummitJoin Dr. Mark and Tandi Hechler on the Rev Up Health podcast as they share key insights from their recent continuing education experience at the Academy of Preventive and Innovative Medicine's annual summit. This year's theme, "Powerhouse for Optimal Health," focused on cutting-edge strategies for optimizing metabolic health, hormone balance, and overall well-being.In this episode, you'll discover:The Importance of Evidence-Based Medicine: Dr. Mark and Tandi discuss the dangers of "group think" and cognitive bias in healthcare, emphasizing the need for critical evaluation of research and a willingness to challenge conventional wisdom.The Power of...2024-10-0129 min

Rev Up HealthThe Anti-Aging Blueprint: Nutrition, Exercise, & Mindset for a Longer LifeIn this episode of the Rev Up Health Podcast, Dr. Mark and Tandi Hechler delve into the concept of aging as a disease and explore actionable strategies for optimizing your health and longevity. Drawing inspiration from Dr. David Sinclair's book "Lifespan," they emphasize the importance of proactive measures to prevent chronic diseases and live a fulfilling life.In this insightful episode, you'll discover:Aging as a Disease: Understand the perspective that aging is not just an inevitable decline but a treatable condition.The Power of Lifestyle Choices: Learn how nutrition, exercise, sleep, stress management, and social...2024-09-1026 min

Rev Up HealthHealing the Earth, Nourishing Ourselves: The Power of Regenerative FarmingIn this episode of Rev Up Health, Dr. Mark and Tandi Hechler take you on a virtual field trip to a regenerative farm in California, inspired by the acclaimed documentary "The Biggest Little Farm". They explore the profound impact regenerative farming practices have not only on the environment but also on the quality and nutrient density of the food we eat.In this episode, you'll discover:The Essence of Regenerative Farming: Understand the core principles of regenerative farming, from promoting biodiversity to fostering a symbiotic relationship between crops, animals, and the environment.The Importance of Soil...2024-09-0418 min

Rev Up HealthMitochondria Magic: Unlocking the Secrets of Cellular Energy & Longevity with MitopureJoin Dr. Mark and Tandi Hechler as they delve into the exciting world of mitochondrial health with their special guest, Jen, an expert from Timeline Nutrition, the creators of Mitopure.In this enlightening episode, you'll discover:The Mitochondria Masterclass: Understand the critical role of mitochondria, the powerhouses of our cells, in overall health and the aging process.The Magic of Mitopure: Learn about Urolithin A, the key ingredient in Mitopure, and how it promotes mitochondrial health and cellular renewal.Research-Backed Benefits: Explore the clinical trials that show how Mitopure can improve muscle strength, endurance, and recovery...2024-08-2029 min

Rev Up HealthSolo or Squad Goals? Finding Support on Your Health JourneyNavigating a health journey can be challenging, especially when your partner or family members aren't on the same page. In this episode of Rev Up Health, Dr. Mark and Tandi Hechler delve into the dynamics of pursuing wellness goals when you and your loved ones have different priorities. They share personal anecdotes, insights, and strategies for finding balance and support on your individual health journey.In this episode, you'll learn:The Importance of Communication: Open and honest communication with your partner or family is crucial for understanding each other's goals and finding common ground.The Power...2024-08-1221 min

Rev Up HealthAgeless Wellness: Lessons in Building a Healthy Future, TodayDr. Mark and Tandi Hechler invite you to join them in a thoughtful reflection on health and wellness in this insightful episode of the Rev Up Health Podcast. It's a candid conversation about the choices we make throughout life and how they impact our long-term well-being.In this episode, you'll gain valuable perspectives on:The Importance of Early Action: Dr. Mark and Tandi share their personal regrets and highlight the significance of prioritizing health and wellness from a young age.Building a Strong Foundation: Learn how building muscle mass, adopting healthy eating habits, and prioritizing sleep...2024-08-0726 min

Rev Up HealthEat for Energy, Not Restriction: Unlocking the Secrets of Personalized NutritionTired of restrictive diets that leave you feeling deprived and unsatisfied? Join Dr. Mark and Tandi Hechler, the functional medicine experts at Revelation Health & Well-Being, as they ditch the diet mentality and embrace a personalized approach to nutrition.In this insightful episode, you'll discover:The Flaws of Fad Diets: Learn why one-size-fits-all diets often fail and how to find a sustainable approach that works for your unique body and lifestyle.Fueling Your Body, Your Way: Explore the importance of protein and fiber for energy, satiety, and gut health, and get tips on how to incorporate them...2024-07-3023 min

Rev Up HealthYour Anti-Inflammatory Toolkit: Diet, Lifestyle, and Supplements That WorkAre you feeling tired, achy, or just not quite yourself? You might be dealing with inflammation, a sneaky culprit behind many chronic diseases. In this eye-opening episode of Rev Up Health, Dr. Mark and Tandi Hechler, the functional medicine experts at Revelation Health & Well-Being, dive deep into the world of inflammation – what it is, why it's dangerous, and most importantly, how to fight back.In this episode, you'll discover:Inflammation 101: Learn the difference between acute and chronic inflammation, and how this "silent fire" can wreak havoc on your health.The Culprits Behind Chronic Inflammation: Uncover the su...2024-07-2222 min

Rev Up HealthBodyMetRx and Beyond: Your Roadmap to Personalized FitnesseAre you ready to take your fitness to the next level? In this episode of Rev Up Health, Dr. Mark and Tandi Hechler share their personal experiences with body composition and VO2 max testing, shedding light on how these metrics can unlock your athletic potential and optimize your health.Join them as they discuss:The Science of VO2 Max: Learn how this key indicator of cardiovascular fitness can be used to assess your overall health and inform your training strategies.Body Composition Breakthroughs: Discover the importance of understanding your muscle mass, fat mass, and visceral...2024-07-1525 min

Rev Up HealthThe Longevity Secret Hiding in Plain Sight: The Power of CommunityFeeling isolated in today's world? You're not alone. But what if building strong social connections could be the key to unlocking a healthier, happier, and even longer life?Join Dr. Mark and Tandi Hechler, the passionate duo behind Revelation Health & Well-Being, as they explore the science-backed benefits of community and how it can transform your well-being.In this thought-provoking episode, you'll discover:The Science of Social Connection: Learn how strong social ties can rival the health benefits of quitting smoking, boosting survival rates and protecting against chronic diseases.Blue Zones Wisdom: Uncover the secrets...2024-07-0821 min

Rev Up HealthDry July Dilemma: To Drink or Not to Drink?Join Dr. Mark and Tandi Hechler, the functional medicine duo behind Revelation Health & Well-Being, as they dive into the pros and cons of ditching alcohol for a month.In this candid and thought-provoking episode, you'll learn:The Truth About "Everything in Moderation": Dr. Mark and Tandi challenge conventional wisdom and discuss why some things, like alcohol, might not be good for you in any amount.The Hidden Costs of Alcohol: Discover the surprising ways alcohol can impact your sleep, gut health, metabolism, risk of chronic diseases, and even your mental well-being.The Power of Intention: Explore...2024-07-0221 min

Rev Up HealthBlood Work 101: What Your Doctor Isn't Telling You About Your LabsEver wondered what those lab results really mean? Join Dr. Mark and Tandi Hechler, the functional medicine experts behind Revelation Health & Well-Being, as they demystify comprehensive lab testing and empower you to take charge of your health.In this eye-opening episode, you'll discover:The Hidden Clues in Your Labs: Learn how seemingly "normal" results might not be optimal and what those numbers really say about your health risks and potential issues.Building Your Own Health Blueprint: Discover the essential lab tests that give a comprehensive view of your heart, thyroid, hormones, metabolism, nutrient levels, and more...2024-06-2415 min

Rev Up HealthAge-Proof Your Body: Lessons from a Himalayan TrekJoin Dr. Mark and Tandi Hechler, a husband-and-wife team passionate about functional medicine and holistic wellness, as they share their personal experiences, expert insights, and practical tips for maximizing your healthspan.In this episode, Dr. Mark and Tandi take you on an exhilarating journey to the Himalayan kingdom of Bhutan, where they tackled a challenging half marathon amidst stunning landscapes and unique cultural experiences. Learn about:Conquering Challenges: Discover the couple's strategies for training, fueling, and listening to their bodies during physically demanding events, even at high altitudes and in unfamiliar terrain.The Power of Functional...2024-06-1821 min

Rev Up HealthRevitalizing Health: Mitochondrial Magic and the Battle Against Big FoodJoin Tandi and Dr Mark of the Rev Up Health podcast as they delve into the transformational insights of Dr. Casey Means' book, "Good Energy." This episode is a revelatory journey through the modern healthcare landscape, dissecting the profound grip that big food and pharmaceutical industries have on our health. Dr. Means' book not only critiques these powerful influences but also illuminates a path filled with hope for reclaiming one's health through actionable knowledge and practical steps.Throughout the episode, listeners will explore the critical roles that mitochondria, chronic inflammation, and oxidative stress play in our wellbeing...2024-06-1020 min

Rev Up HealthAge Gracefully: How BHRT Can Revolutionize Your Well-BeingIn this engaging episode of the Rev Up Health podcast, Tandi and Dr. Mark delve into the intricacies of bioidentical hormone replacement therapy (BHRT). Filming from their office for the first time, they provide an in-depth exploration of what hormones are, their crucial roles in the body, and how BHRT can significantly improve overall health and well-being.Listeners will learn about the various hormones involved, such as testosterone, estradiol, progesterone, thyroid hormones, and vitamin D. Dr. Mark and Tandi discuss common misconceptions about hormones, such as the myth that they cause cancer or heart problems, and emphasize...2024-06-0320 min

Rev Up HealthGenetics vs. Lifestyle: Navigating Your Family Medical HistoryWelcome to the Rev Up Health podcast, where Tandi and Dr. Mark unravel the mysteries behind family medical history. In this illuminating episode, they explore the vital role your family's health history plays in shaping your understanding of potential risks and guiding proactive measures. How detailed would your answers be if your doctor asked about your family's medical history today?Join them as they dive deep into the world of genetics, lifestyle, and environmental factors that shape your well-being. You'll learn:How a comprehensive family history can help detect potential health risks, from cancer and cardiovascular...2024-05-1312 min

Rev Up HealthHarmony in the Gut: Mastering Your MicrobiomeWelcome to "Rev Up Health," a captivating podcast where hosts Tandi and Dr. Mark explore the intricate world of gut health, a topic that has gained Dr. Mark's focused attention through extensive research and patient interactions. In each episode, they dive into the composition and functions of the gut microbiome, likening it to a sophisticated symphony orchestra where each microorganism plays a critical role. Listeners will gain insights into how these microbial interactions affect overall health and how they themselves can conduct this symphony to promote wellness.Throughout the series, Tandi and Dr. Mark discuss the balance...2024-05-0621 min

Rev Up HealthEmpowering Wellness: Uniting Mind, Body, and Spirit in HealthIn the latest episode of the "Rev Up Health Podcast," hosts Tandi and Dr. Mark delve into the intricate world of healthcare accountability and compliance from a holistic perspective. They tackle the multifaceted nature of health, encompassing physical, mental, emotional, financial, social, sexual, and spiritual wellness. The discussion pivots on two critical healthcare equations: the comprehensive approach to individual health and the shared responsibility between healthcare providers and patients in the healing process.Listeners are invited to explore how each pillar of health affects the others and the importance of balance within this ecosystem. Dr. Mark shares...2024-04-2223 min

Rev Up HealthBanishing Burnout: Uncover the Secrets to Overcoming FatigueJoin Dr. Mark and Tandi on their enlightening journey through the complex world of health and wellness in the latest episode of the Rev Up Health podcast. Today, they tackle a universal struggle: fatigue. From the crushing wave of tiredness that hits midday to the exhaustion that overwhelms us at day's end, they explore the underlying reasons behind our collective weariness and share insights on how to combat it effectively.In this episode, listeners will dive deep into the intricacies of sleep - or the lack thereof - and its profound impact on our energy levels. Dr...2024-04-1524 min

Rev Up HealthEmbracing the 80/20 Rule: Finding Balance in Health and HappinessJoin hosts Tandi and Dr. Mark Hechler on a journey through the intricacies of balancing a healthy lifestyle amidst the hustle of daily life in their latest episode of the RevUp Health Podcast. Broadcasting from their cozy, newly inaugurated clinic nestled in the woods, they share invaluable insights and personal anecdotes on the practical application of the 80/20 rule in diet and life, emphasizing the importance of grace in the quest for health and well-being.In this engaging episode, they delve deep into the essence of making incremental yet impactful lifestyle changes. From the significance of habit stacking...2024-04-0816 min

Rev Up HealthThyroid Truths: What Your Symptoms Are Really Telling YouDiscover the intricate world of thyroid health in this enlightening episode of the podcast. Dr. Mark and Tandi Hechler, dives deep into the multifaceted roles of the thyroid gland, addressing common misconceptions and symptoms that may hint at thyroid imbalances. From unexplained fatigue and temperature sensitivity to weight fluctuations and mood swings, they cover the spectrum of signs that your thyroid might not be functioning optimally.Listeners will gain a thorough understanding of why thyroid health is crucial for overall well-being, impacting everything from metabolic rates and muscle strength to digestion, brain development, and even menstrual cycles...2024-04-0118 min

Rev Up HealthBeyond Longevity: Thriving at 100 with the Art of Aging WellIn the latest episode of the Rev Up Health Podcast, hosts Tandi and Dr. Mark Hechler embark on a fascinating exploration of longevity and vitality through the concept of the "Centurion Decathlon," inspired by Peter Attia's visionary approach to living a full, robust life well into one's later years. This engaging conversation is not just about surviving to see a hundred but thriving with joy, strength, and purpose every step of the way.Listeners will be treated to an enlightening discussion on the significance of maintaining muscle mass, enhancing mobility, and bolstering mental health to ensure a...2024-03-2522 min

Rev Up HealthSweet Escape: Unraveling the Sugar Maze for Optimal HealthIn the latest episode of "Rev Up Health Podcast," hosts Tandi and Dr. Mark Hechler dive deep into the crucial topic of blood glucose management, a cornerstone of metabolic health. Through an engaging blend of personal anecdotes, scientific insights, and actionable advice, they illuminate the path to optimizing blood sugar levels, a vital aspect of preventing chronic illnesses and enhancing overall wellness.Listeners will embark on an educational journey, uncovering the intricacies of how the body processes glucose, the primary energy source derived from our diet. The duo sheds light on the different types of sugars, their...2024-03-1820 min

Rev Up HealthRedefining Wellness: The Revelation Health MethodDive into the world of holistic health with Revelation Health and Wellbeing on the Rev Up Health Podcast. Co-founders Tandi and Dr. Mark are breaking the mold of traditional healthcare by offering a personalized, integrative approach focused on optimizing health and preventing disease. This practice doesn’t just treat symptoms; it digs deeper to find the root causes, considering every aspect of one’s lifestyle from physical health to emotional well-being, and beyond.Listeners will discover how Revelation Health and Wellbeing stands out by refusing to accept “normal” lab results as an answer and instead, using detailed assessme...2024-03-1119 min

Rev Up HealthThriving at Any Age: Inside the Hechlers' World of Wellness and AdventureEmbark on a transformative journey with "Rev Up Health," where hosts Tandi and Mark Hechler blend personal stories, professional insights, and a shared passion for wellness to inspire and guide you towards optimal health. From the heart of Kansas City to the far reaches of Uganda, this dynamic duo has woven their rich backgrounds in medicine, nursing, and holistic health into a compelling narrative of health optimization, adventure, and personal growth.In each episode, the Hechlers delve into the cutting-edge of wellness, exploring topics from functional medicine and biohacking to mental health and longevity. Their mission? To...2024-03-0417 min

Rev Up HealthWelcome to Rev Up Health!Welcome to "Rev Up Health," the groundbreaking podcast where your quest for health transformation begins. Hosted by Dr. Mark and Tandi Hechler, this show is a treasure trove for anyone eager to delve into the realms of health optimization and biohacking.With a vibrant mix of expertise in functional medicine and innovative wellness strategies, "RevUp Health" stands as a beacon for those ready to elevate their well-being, push the boundaries of what's possible, and truly revolutionize their health journey.Each episode of "Rev Up Health" promises an adventure into the latest in nutritional breakthroughs, fitness...2024-02-2702 min