Shows
The Dr. Chalmers ShowDr Chalmers Path to Pro - Alcohol InterviewsThere's a lot of mixed messaging about alcohol some say a little is good for you, while others warn it's always harmful. The reality is that small amounts can help some people unwind, shifting the body from stress mode to relaxation. But beyond that first drink, alcohol takes priority in the body, slowing down detox, depleting important nutrients, and making it harder to fight off disease. Over time, this can contribute to health issues like inflammation, poor metabolism, and even an increased risk of serious conditions.That said, alcohol is also a big part...2025-01-3012 minThe Dr. Chalmers ShowSticking to a New Year’s ResolutionMany are setting New Year's resolutions focused on health, business, and personal growth. The importance of making realistic, achievable goals is emphasized, with experts suggesting that small, consistent steps are key to long-term success. While some find it difficult to stick to resolutions due to life’s challenges, others stress the power of accountability and having a plan in place to stay on track.From adopting healthier habits to launching new ventures, the resolutions shared reflect a universal desire for self-improvement. Breaking down larger goals into manageable steps and staying disciplined are common strategies fo...2025-01-0803 minThe Dr. Chalmers ShowPersonal Insights and Approach to HealthThe importance of questioning traditional approaches and embracing a holistic mindset in health is emphasized, highlighting how individuals, particularly children, can challenge conventional wisdom by seeking to understand the reasoning behind actions and decisions. Neuro-linguistic programming (NLP) is explored as a tool for improving communication, especially with those who have a strong desire to understand, ultimately enhancing relationships and well-being.The need for reform in the medical field is addressed, with a focus on moving beyond the status quo and considering alternative treatments that can lead to better outcomes. Education and self-advocacy in health...2025-01-0205 minThe Dr. Chalmers ShowPsychedelics and Their Therapeutic BenefitsPsychedelics, including ketamine, psilocybin, and ayahuasca, are gaining recognition for their therapeutic potential in treating mental health conditions such as PTSD, anxiety, and addiction. Research, particularly with veterans, shows that these substances can lead to significant improvements, with up to 85% of individuals experiencing relief from symptoms. Unlike traditional treatments, psychedelics help reset the brain’s neurotransmitters, clearing mental "clutter" and promoting emotional healing.In addition to scientific studies, personal stories from individuals who have undergone psychedelic therapies highlight their transformative effects. Veterans, in particular, have reported life-changing benefits, with some overcoming severe depression, suicidal th...2024-12-2305 minThe Dr. Chalmers ShowDr. Chalmers Intro and BackgroundRenowned for expertise in holistic health and wellness, this discussion dives into strategies for achieving sustainable health through a root-cause approach. From exploring innovative methods for addressing hormone imbalances and women’s health issues to uncovering the role of proper biochemistry in resolving chronic conditions, it provides actionable insights for long-term vitality. With a focus on professional athletes, business leaders, and individuals striving for peak performance, it blends scientific understanding with practical solutions.It also highlights groundbreaking work in integrating cannabis and psychedelics into wellness practices, including their potential to replace opioids and treat PT...2024-12-2004 minThe Dr. Chalmers ShowEmpowering Health Through Personalized Strategies and Natural HealingIn this podcast, emphasizes a holistic approach to health, focusing on the importance of understanding body chemistry and moving beyond traditional calorie-counting methods. It highlights how individualized health strategies, such as fasting, nutrition, and supplementation, can empower people to take control of their wellness. The shift toward natural alternatives to pharmaceutical treatments is also explored, including the use of psychedelics and CBD for healing, particularly for PTSD, chronic pain, and anxiety.The impact of sleep optimization, alcohol on rest, and supplements like creatine and vitamin D3 for athletes is also covered. Hormonal health, particularly...2024-12-1253 minThe Dr. Chalmers ShowRFK Jr. Aims To Make America Healthy AgainThe focus is on tackling America's health crisis through meaningful policy changes and education. The discussion highlights the dangers of processed foods, artificial sweeteners, and harmful additives like food dyes, emphasizing their links to chronic diseases and behavioral issues. Alternatives such as natural sweeteners, healthier cooking oils, and raw milk are explored as potential solutions to improve overall well-being.The conversation also delves into broader issues like the cultural shift away from home cooking and the impact of corporate influence on public health. With calls for stricter regulations and an emphasis on empowering individuals...2024-12-1017 minThe Dr. Chalmers ShowDr. Matt Chalmers, Health & Wellness Expert/Podcast Host/Author/Speaker | The Jeff Crilley ShowEffective holiday health and fitness strategies emphasize the importance of focusing on macronutrients over simple calorie counting. Balancing hormones and nutrition can lead to sustainable fat loss and overall better health, especially during the festive season when indulgence is common. Insights are shared on overcoming common fitness myths, including the pitfalls of the traditional bulk-and-cut approach, and offering a more consistent method for building muscle while minimizing fat gain.Recovery is a critical component of fitness, with an emphasis on sleep, hormone regulation, and the healing benefits of various recovery techniques. These tips aren't...2024-11-1914 minThe Dr. Chalmers ShowThe Role of Psychedelics in Addressing Trauma and Facilitating Personal GrowthThe discussion highlights the importance of setting clear intentions before using psychedelics, likening the process to tackling the dirtiest rooms in a house first. Psychedelics often bring unresolved trauma and challenges to the surface, so addressing these issues carefully is crucial for effective personal growth. This approach ensures that deep-seated issues are confronted, facilitating meaningful and lasting transformation.It’s noted that nobody regrets trying psychedelics when approached with serious intentions and a commitment to self-improvement. The effects of psychedelics can be gradual and require patience, but by preparing oneself mentally and emotionally, individuals ca...2024-08-301h 11The Dr. Chalmers ShowDr Chalmers Path to Pro - Heart SupplementsHe shares his personal experience of heart damage during Covid and his journey to recovery. The benefits of specific supplements for heart health, including niacin, CoQ10, and N-Acetyl Cysteine (NAC). The critical role of quinine in treating Covid-related vascular issues and explains how he used it in combination with hyperbaric oxygen therapy. Provides general health advice, emphasizing the avoidance of seed oils and high glycemic foods.Highlights of the Podcast00:05 - Personal Experience with Heart Issues and Covid02:50 - Supplements for Heart Health05:30 - Advice...2024-07-0112 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Questions@ChalmersWellness.comAddresses questions from his audience, emphasizing the critical role of mindset in overall health. Explains why mindset, though crucial, is less frequently discussed compared to topics like supplementation and hormone therapy. Shares insights from his personal health transformation, including his use of supplements, hormones, and consistent workout routines. Also delves into the importance of understanding love languages in relationships, the significance of mental health in holistic wellness, and his charity work helping veterans and first responders with PTSD using psychedelics. Invites viewers to engage with his content and join his community for more in-depth discussions.2024-06-2814 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - HCLExplains the crucial role of hydrochloric acid (HCl) in digestion, Emphasizing its primary function to sanitize food by killing harmful bacteria, viruses, and parasites. Stress can hinder HCl production, leading to digestive issues like heartburn and GERD, which can often be alleviated by HCl supplements. Also discusses the connection between low HCl levels and ulcers, as well as the importance of proper food washing to prevent parasitic infections. Highlights HCl's detoxification benefits and its role in supporting white blood cells. Profits from his supplement sales support the Tree of Life charity, aiding veterans and first responders.2024-06-2710 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Methylated B VitaminsThe significance of methylated B vitamins for optimal health. He highlights how modern stress keeps the body in a sympathetic state, hindering nutrient absorption and overall wellness. The roles of methylated B6 and B12 in liver health, brain function, and energy levels. The importance of high-quality, methylated supplements and shares tips for managing stress through positive mindset practices like gratitude. The proceeds from the products mentioned in the video support Tree of Life, a charity aiding veterans and first responders with PTSD, addiction, and depression.Highlights of the Podcast00:04...2024-06-2611 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Coffee EnemaThe benefits and process of coffee enemas for liver detoxification. Explains how coffee enemas work through the hepatic portal system to cleanse the liver and improve overall health. Highlights the importance of using organic coffee and specific supplements to enhance the effectiveness of the enemas. Also addresses common misconceptions about detoxification, shares a personal anecdote about parasite removal, and emphasizes the significance of liver health in maintaining overall well-being. Additionally, The value of community support in health practices and invites viewers to join health calls for further guidance and shared experiences.Highlights of the...2024-06-2511 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Workout SupplementsShares daily workout supplement routine, highlighting the benefits and usage of Pure Energy, Superior Collagen, and Cardio Flow. He explains how these supplements support energy levels, muscle recovery, and overall health, particularly when fasting or working out intensively. The importance of mental preparation with pre-workout supplements and the charitable aspect of purchasing these products through Pillars of Wellness.Highlights of the Podcast00:04 - Introduction and Purpose of Video00:45 - Pure Energy Pre-Workout Supplement01:21 - Superior Collagen Supplement04:33 - Importance of Collagen for Various...2024-06-2413 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Recap of Europe TripDr. Matt Chalmers shares highlights from his two-week family trip across Europe, covering London, Paris, Italy, and Greece. He praises the cleanliness and safety of the cities, recounts his culinary adventures, and discusses the noticeable changes in his hunger and diet after indulging in European pastries and local delicacies. Dr. Chalmers also reflects on the impressive architecture, especially in Rome and the Vatican, and the enriching interactions with locals and other travelers. He concludes with recommendations for future travelers and an invitation for questions about his experiences.Highlights of the Podcast2024-06-1911 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Show Wrap upThe journey and motivation behind his advocacy for using psychedelics and ketamine to treat mental health issues such as PTSD, depression, and addiction. The significant success rates of these treatments and shares personal and professional experiences, including his charity, Tree of Life Gut Health. The importance of raising awareness and encouraging others to explore these therapies, advocating for a mental health revolution through safe and guided use of psychedelics. Also touches on his involvement in bodybuilding as a means to further this cause and connect with others.Highlights of the Podcast2024-06-0416 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Peak Week QuestionsDiscusses various aspects of preparing for his first bodybuilding competition. Addresses questions about his carb-up strategy, the impact of ketosis on glycogen levels, and how barometric pressure affects his body. The importance of maintaining a healthy diet, even while indulging occasionally, and highlights his preference for keto-friendly foods. Shares his plans for the day of the competition, his thoughts on spray tanning, and his excitement for the event. Highlights of the Podcast01:24 - The way the chemistry works 02:54 - One of the biggest pieces of what we're do...2024-05-3118 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Things to RememberThe importance of in-depth medical research, proper coaching, and personalized supplementation for optimal health and fitness. The significance of understanding biochemistry and physiology, tailored approaches to nutrition and training, and the critical role of safety in achieving peak performance. Shares insights from his extensive experience and collaborations with top experts, advocating for a thorough and individualized approach to health and fitness, especially in challenging endeavors like bodybuilding. Encourages questions and active engagement to ensure a comprehensive understanding and effective implementation of health strategies.Highlights of the Podcast00:25 - The...2024-05-3110 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Peak WeekPreparation for an upcoming bodybuilding competition during "peak week." The process of carbohydrate loading to enhance muscle fullness and definition by increasing glycogen stores, which attract water into the muscles. The intricate balance of timing and quantity of carbohydrate intake necessary to achieve the desired effects. He also touches on the importance of proper supplementation, his post-competition diet plans, and his upcoming travels to Europe. The significance of sharing accurate health information to improve public well-being and criticizes the ongoing governmental resistance to beneficial substances like cannabis, testosterone, and psychedelics.Highlight of the Podcast2024-05-2912 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Invest in your healthThe importance of investing in your health despite rising costs and economic challenges. A compelling patient story and practical advice, The critical need for preventative care, regular check-ups, and smart lifestyle adjustments to avoid costly medical emergencies. Advocates for proactive measures such as purchasing quality food in bulk, utilizing home water filtration systems, and maintaining consistent exercise routines. The significance of community, proper supplementation, and continuous health monitoring to ensure long-term well-being and financial savings.Highlights of the Podcast00:48 - Twice as expensive for the food in 202502:31...2024-05-2815 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - SummerSharing tips for staying healthy during the summer season. Discusses remedies for sunburns, advises on sun exposure and tanning, emphasizes the importance of electrolytes, and offers advice for moms on self-care and community building. Also touches on hydration, alcohol consumption, and planning ahead for road trips with nutritious food options.Highlights of the Podcast00:39 - A high grade essential oil02:41 - The eyes kind of helps lighting a lot faster.04:06 - A little bit of potassium05:32 - The side of most likely heatstroke2024-05-2510 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Mitochondrial DysfunctionThe critical role of mitochondria in maintaining energy levels and overall health. The effects of long COVID. Dr. Chalmers emphasizes the importance of ATP production and suggests that repairing mitochondrial function through proper nutrition, peptides, and lifestyle changes can significantly improve health and energy levels. Encourages viewers to research mitochondrial dysfunction and consider professional help to address related symptoms.Highlights of the Podcast00:47 - ATP is the fuel source02:12 - The body is we kind of put all of these things back together03:41 - How...2024-05-2412 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Work OutsThe importance of range of motion and proper form over heavy weights. Targeting individual muscle groups each day and prefers using dumbbells and cables over bars to avoid joint issues and ensure balanced strength development. The need for muscle exhaustion rather than adhering to specific sets and reps. Also highlights the significance of understanding muscle tone, injury prevention, and the role of mitochondrial health in overall fitness and recovery.Highlights of the Podcast00:50 - The muscles actual range of motion02:29 - The flexor versus extensor group2024-05-2312 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - FastingDives into his personal fasting regimen used for cutting before bodybuilding competitions. The importance of reaching a fat-oxidizing state and maintaining proper nutrient levels through supplementation. Debunks the calorie myth, emphasizing the significance of macronutrient balance. Insights on how to preserve muscle mass while fasting, the role of hormones like testosterone, and the necessity of supporting the body's biochemical needs. Whether for fat loss or performance enhancement, this episode offers practical advice for anyone interested in fasting and fitness.Highlights of the Podcast00:04 - About fasting01:18...2024-05-2216 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Questions@ Calories in V Calories outAddresses criticism of his views on the "calories in, calories out" model, arguing it oversimplifies health. Emphasizes that personal trainers are crucial healthcare providers, discussing their roles in exercise, nutrition, and overall wellness. The impact of improper carbohydrate intake on energy and metabolism, leading to fatigue and muscle loss. Plans to release a detailed video to help trainers improve their services, allowing him to focus on complex health issues like long COVID and neurodegenerative diseases.Highlights of the Podcast01:01 - The reason I call you health care providers2024-05-2114 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Mental Health week DMTThe use of DMT (Dimethyltryptamine) and other psychedelics like ibogaine and ketamine for mental health improvement. He explains the profound effects DMT can have on consciousness, aiding in the resolution of deep-seated trauma and providing clarity in one's life. The importance of proper set, setting, and intention when using these substances to ensure a transformative experience. Also discusses microdosing benefits for conditions like ADD and anxiety. He advises seeking professional guidance for safe and effective use of these therapies.Highlights of the Podcast01:06 - The three levels of consciousness2024-05-2013 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Mental Health Week PurposeThe importance of finding purpose and fulfillment in life for mental well-being. Experiences with ketamine therapy and personal growth, The significance of aligning one's actions with their passions and values. Explores how prioritizing purpose over materialistic goals can lead to greater happiness and reduced stress, encouraging viewers to identify their strengths and contribute positively to society.Highlights of the Podcast00:51 - What do you love about your job?02:21 - The world looks at health care03:14 - The goal setting04:53 - The same idea...2024-05-1915 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Mental health week day 2Various factors contributing to mental health issues, particularly depression. The importance of checking testosterone levels, as low testosterone has been linked to depression since 1935. The significance of sleep studies to address sleep apnea, which can impact overall health. The role of gut health in mental well-being, noting how antibiotics can disrupt gut flora, affecting serotonin production. Detoxification, dietary changes, and addressing parasitic infections are crucial for restoring gut function. The therapeutic potential of psychedelics like psilocybin and DMT, stressing the importance of proper preparation and counseling to maximize their benefits.Highlights of the Podcast2024-05-1811 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Mothers day Mental Health WeekThe importance of Mental Health Awareness Month, The crucial role of mothers in maintaining family well-being. The tendency of mothers to prioritize everyone else over themselves and stresses the need for them to focus on their own mental and physical health. The concept of journaling as a tool for reducing anxiety and gaining perspective on life's challenges. He encourages viewers to adopt regular journaling practices to better manage stress and improve their overall mental health.Highlights of the Podcast01:09 - When we think of a mom02:57 -How...2024-05-1711 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Mental Health questionsTree of Life, which aids veterans and first responders in overcoming PTSD, addiction, and depression through ketamine and psychedelic therapies. The transformative effects these treatments can have, sharing anecdotes of significant mental health improvements. The importance of proper preparation, setting, and mindset for these therapies, advocating for clinical settings for safety. Also shares personal experiences with these treatments, underscoring their potential for profound mental and physical healing.Highlights of the Podcast00:49 - The best option, the best weapon, the best tool02:02 - The psychedelic work with mental...2024-05-1619 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Sports InjuriesTreatments for sports injuries, sharing his personal experience with a chronic back issue. The importance of chiropractic care, dry needling, and cross-friction techniques. Advocates for dry needling, citing its significant benefits for muscle release and pain reduction. The importance of hydration and anti-inflammatory treatments like turmeric and Delta 8 strips. The anatomical differences in female athletes that lead to higher knee injury risks, suggesting regular chiropractic adjustments for prevention. Recommends hyperbaric oxygen therapy over cupping for muscle recovery.Highlights of the Podcast00:40 - The origin is from the joint2024-05-1512 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Steroid BalancingProvides an in-depth guide on steroid balancing, the iportance of proper knowledge and preparation. The need for detoxification, supplementation, and cardiovascular health checks to ensure safe and effective use of steroids and other hormones. Also highlights common misconceptions and offers practical advice for optimizing body function and health.Highlights of the Podcast00:53 - Fuel all those things02:02 - The lack of understanding that the body03:47 - How are you fasting and building muscle?04:48 - The amino acids your body can make sugar2024-05-1417 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Hormones and SteroidsAddresses common misconceptions about hormones and anabolic steroids, emphasizing their safety when used correctly. The fear surrounding steroids, attributing it to a lack of proper research and a stigmatizing campaign from the 1980s. The misuse of steroids to car accidents, suggesting that the danger lies more in improper use than in the substances themselves. The benefits of monitored steroid use, especially for metabolic enhancement and muscle building, contrasting it with the risks of weight-loss drugs like semaglutide. The importance of a holistic approach, including nutrition and regular blood work, to safely and effectively use these substances.2024-05-1313 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Pregnancy PrepEmphasizes thorough preparation for pregnancy to ensure maternal and baby health. Recommends detoxifying the body to clean the kidneys and liver, eliminate parasites, and address heavy metals, stressing that a cleaner maternal body results in a healthier baby. Adequate intake of methylated B vitamins and iodine is crucial for fetal neural development and thyroid function. Advises against outdated caloric models, advocating for nutrient-dense diets and pelvic floor exercises. The benefits of pediatric chiropractic care for proper alignment and easing pregnancy discomfort, calling for a holistic approach to pregnancy preparation.Highlights of the Podcast2024-05-1213 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Testosterone and fertility in womenThe effects of taking testosterone and Anavar on her pregnancy. The lack of extensive research on this topic, particularly concerning women. Advises discontinuing Anavar due to potential liver issues but suggests maintaining moderate testosterone levels. The importance of a healthy mother for a healthy pregnancy and underscores that testosterone can be beneficial for overall health, including mental well-being. Also outlines the importance of detoxifying and optimizing a woman's health before pregnancy to ensure a healthier baby.Highlights of the Podcast01:04 - The antibody is going to cause a little...2024-05-1113 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Clearing up the medical lie commentThe medical industry operates, shedding light on the influence of pharmaceutical companies and the dissemination of healthcare guidelines. The importance of questioning established norms and encourages individuals to seek out alternative perspectives for making informed decisions about their health.Highlights of the Podcast00:35 - The Medical Community is lying to the doctors and lying to you in general00:57 - The NIH, The CDC and the W.H.O. and the Pharmaceutical Companies03:34 - The brain, they help open up old neural pathways05:58...2024-05-1113 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - PCOSPolycystic Ovarian Syndrome (PCOS) and its management strategies. Dr. Chalmers emphasizes a holistic approach addressing hormonal imbalances, inflammation, and detoxification. The importance of understanding the body's chemistry and suggests dietary changes, natural supplements like myo-inositol, and addressing inflammation from factors like birth control. A comprehensive treatment plan aiming to improve overall health and reduce symptoms associated with PCOS.Highlights of the Podcast00:43 - The most important things you have to recognize is that male anastrozole is a critical01:55 - Helps regulate insulin function is the greatest thing...2024-05-0913 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Chiropractic and MassageThe importance of chiropractic care and massage therapy for overall health and wellness. Explaining how these practices go beyond mere relaxation, Role in maintaining proper neurological function, reducing inflammation, and enhancing physical performance. Insights into personalized treatment plans and debunking common misconceptions, The significance of finding the right practitioner to support individual needs and goals.Highlights of the Podcast00:41 - The reason that chiropractic actually works02:16 - The chiropractic thing to two degree03:19 - The sludge out of your muscle tissues05:14 - A...2024-05-0813 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Stem CellThe potential of stem cell therapy while navigating legal limitations. Emphasizes that stem cells aid the body's natural healing process rather than acting as a direct cure, highlighting different types of stem cell treatments and their applications. The importance of caution and thorough research when considering stem cell therapy, encouraging viewers to share their personal experiences to contribute to ongoing research and understanding in the field.Highlights of the Podcast00:34 - Drugs don't fix you, supplements don't fix you 02:32 - Put all of the pieces together that y...2024-05-0716 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Why am I doing thisMotivations behind researching health and wellness. Explains the journey of uncovering solutions for various health issues, including addiction, PTSD, and depression, through alternative methods like psychedelics and proper nutrition. The importance of sharing this information to help others and discusses his charity efforts aimed at assisting veterans and first responders.Highlights of the Podcast01:16 - The reason I started doing all the research02:54 - The medical industry04:17 - One of the number one things for depression06:52 - The PTSD07:47 - Addiction2024-05-0615 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Meat vs PlantsThe controversy surrounding meat consumption versus a plant-based diet. The health implications of both, addressing misconceptions about meat's impact on heart health and the environmental considerations of plant farming. The importance of understanding the quality of both meat and plant sources for optimal health, advocating for a balanced approach to nutrition.Highlights of the Podcast00:57 - The issue that we run into with the plants and the meat thing02:42 - The health of the plant you're consuming is highly critical to this discussion04:28 - The...2024-05-0516 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Heavy MetalsThe complexities of heavy metal detoxification, highlighting the importance of understanding both active and passive damage from heavy metals. The significance of preparing the body by optimizing liver and kidney function before initiating detox protocols, cautioning against potential risks of releasing stored metals too quickly. The importance of addressing environmental sources of heavy metals and adopting a holistic approach to health.Highlights of the Podcast00:20 - A passive form of damage from heavy metals01:32 - Liver function and the kidney function first02:54 - The stuff...2024-05-0514 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Starting PointThe challenges of navigating the healthcare system, particularly regarding insurance coverage for medical testing and treatment. The difference between the medical and wellness approaches and emphasizes the importance of customization in achieving optimal health outcomes. The need for patients to actively participate in their health journey and offers insights into how his practice, Pillars of Wellness, approaches personalized care.Highlights of the Podcast00:25 - Insurance02:09 - The way that systems worked out03:26 - One of the reasons that a lot of medical docs won't pull...2024-05-0315 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Proteins do not turn into SugarsMisconceptions about whey protein, debunking the claim that 82% of whey protein turns into sugar. The biochemical process of protein breakdown and emphasizes the importance of accurate information in the health and wellness industry.Highlights of the Podcast00:36 - 82% of whey protein01:38 - One of the best things you can give your body03:13 - The reason that people use whey04:38 - Important for your heart and part of your system05:36 - Proteins always break down to amino acids06:41 - Proteins...2024-05-0211 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Alpha Male/MindsetThe concept of an alpha male mindset. The importance of mindset in achieving goals, shares personal anecdotes about encounters with powerful individuals, and emphasizes the significance of introspection, purpose, and resilience in shaping one's mindset.Highlights of the Podcast00:45 - What is your actual goal in life02:14 - Alpha male stuff05:30 - When you start working with people07:13 - What you've chosen to follow in a manner?09:23 - The whole alpha thing11:07 - Why is that important to you?2024-04-3017 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - DepressionVarious aspects of depression, emphasize its diverse manifestations beyond self-hatred. The role of testosterone, sleep, gut health, and methylated B vitamins in addressing depression. The potential benefits of psychedelic therapies like psilocybin and ketamine, alongside dietary changes, for alleviating symptoms. The importance of seeking help and support for mental health struggles.Highlights of the Podcast00:08 - Different reasons why depression comes in 01:09 - Testosterone is one of the number one reasons people have low testosterone02:23 - Your brain comes from your gut 03:47 - Th...2024-04-2814 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Blood pressureDiscussing blood pressure, its underlying mechanics, and holistic approaches to managing it. The physiological aspects, such as fluid dynamics and kidney function, as well as the crucial role of stress management and overall lifestyle in regulating blood pressure. The importance of addressing both physical and psychological factors to achieve long-term health and well-being.Highlights of the Podcast00:34 - Standard hydraulic function01:48 - Blood work done on a regular basis03:18 - The medical option04:52 - The body's ability to produce cortisol06:17...2024-04-2713 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - AdrenalsThe role of adrenal health in various bodily functions such as hormone production, managing stress, and addressing conditions like ADHD and postural orthostatic tachycardia syndrome (POTS). The importance of proper nutrition, exercise, and salt intake in supporting adrenal function and overall well-being.Highlights of the Podcast00:28 - Make testosterone specifically in women02:00 - The adrenals produce05:18 - How the body works06:10 - The path to getting the body to work07:07 - The perpetual cycle of funding pharmaceutical companies08:40...2024-04-2611 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Peptides and HormonesThe use of peptides and hormones for various health goals, including weight loss and muscle building. The importance of understanding how these substances affect the body and tailoring their use to individual goals and needs. Addresses common misconceptions and potential risks associated with hormone therapy, providing insights into proper dosage and monitoring. Offers consultation services for those interested in optimizing their peptide and hormone regimens.Highlights of the Podcast00:32 - A little bit about peptides and hormones01:43 - Increase peptides for growth hormone03:25 - That's...2024-04-2510 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Questions from Questions@Chalmerswellness.comTo questions regarding health concerns, including vaccine regrets, calorie misconceptions, and cholesterol myths. The importance of understanding biochemical processes and suggests strategies for addressing health issues such as sleep apnea and cardiovascular health.Highlights of the Podcast00:37 - The mRNA actually starts changing the DNA02:13 - The more complex and the more severe the symptoms are going to get03:53 - A lot of people are burying their head in the sand on this one04:57 - The muscles has to be stored as fat2024-04-2411 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - GutThe importance of gut health and its impact on overall well-being. Covers topics such as nutrient absorption, the role of stress, the effects of certain medications, and the influence of the pharmaceutical and food industries on health. The significance of addressing gut issues through proper treatment and lifestyle changes to achieve optimal health.Highlights of the Podcast00:54 - The diet type of stuff01:56 - Inflammatory yeast overgrowth03:28 - The vast majority of the time05:00 - Medicine's job is to make you a little...2024-04-2416 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - LiverThe intricate world of liver health in this insightful video snippet. The liver's pivotal role as the body's detoxification powerhouse, shedding light on its impact on overall well-being. The importance of kidney function to the transformative benefits of coffee enemas, he unveils practical strategies for nurturing liver health and restoring balance in the body. With a blend of medical expertise and holistic insights, A compelling narrative on the significance of prioritizing liver health for optimal vitality.Highlights of the Podcast00:09 - The liver syntax is because it is the...2024-04-2211 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - MindsetThe crucial role of mindset in achieving success and fulfillment in life. The importance of tackling challenges and doing hard things to strengthen one's mental resilience. The personalized approach required for addressing individual goals and explores how mindset influences various aspects of life, from health to personal aspirations. Personal experiences and insights on reevaluating goals and finding true fulfillment beyond material possessions. Holistic approach to wellness and personal development.Highlights of the Podcast00:40 - Questions on is do I do anything with mindset?01:51 - The stronger your...2024-04-1914 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Body building updateProviding updates on bodybuilding and wellness practices. Discusses preparation for a bodybuilding competition, including the intricacies of posing practice and adjustments to weight class. Also touches on upcoming changes to his wellness brand, Pillars of Wellness, and shares insights on nutrition, cooking, and addressing food sensitivities. Mentions involvement in a charity aimed at using ketamine and psychedelics to aid first responders and veterans with PTSD and addiction.Highlights of the Podcast00:46 - Built up a little bit bigger than it should01:04 - The body building update2024-04-1810 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Questions from Questions@chalmerswellness.comThe "calories in, calories out" model of weight management. Emphasizes that different body types have varying responses to diet and exercise, The notion that a one-size-fits-all approach works for everyone. The importance of understanding body chemistry and customizing dietary plans accordingly to achieve sustainable health goals.Highlights of the Podcast00:32 - The same way in the body01:48 - The way their body chemistry works02:52 - The chemistry in order to get the guys who can't gain muscle03:59 - The guys you can't game...2024-04-1713 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Depression and Mental healthThe link between physical health and mental well-being, focusing on testosterone levels, gut health, and exercise. Discusses how low testosterone and gut disturbances can contribute to depression, emphasizing the importance of addressing these issues. The positive impact of exercise on mood regulation and offers practical advice for improving mental health.Highlights of the Podcast00:19 - The body talks to the brain01:32 - The women's levels are wrong02:53 - The adrenals rely on a lot of information06:35 - The cerebellum08:57 - The...2024-04-1601 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - LiftingThe importance of understanding muscle function and joint mechanics for effective training. Workouts tailored to specific goals and body mechanics, avoiding traditional barbell exercises in favor of free weights and cables to optimize range of motion and minimize joint strain. The significance of proper form, muscle exhaustion, and supplemental exercises for injury prevention and overall wellness.Highlights of the Podcast01:00 - The lifting part02:09 - How do we fix the disease?04:25 - The lateral part of your head versus the medial06:40 - The...2024-04-1501 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - RecoveryThe crucial role of recovery in training protocols, emphasizing the importance of holistic body maintenance beyond just exercise and diet. His personal regimen, including chiropractic adjustments, massages, and hyperbaric chamber sessions, highlighting the significance of tissue work for optimal performance and injury prevention. Insights on dietary supplementation and announces upcoming videos featuring wellness tips and recipes on his website.Highlights of the Podcast00:45 - A little bit of damage to yourself01:41 - A state of regeneration and healing02:28 - The chiropractic piece is very much...2024-04-1401 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - TestosteroneThe benefits of testosterone supplementation for both men and women. He covers topics such as its role in health, relationships, sexual function, and overall well-being. The importance of maintaining optimal testosterone levels and addresses common misconceptions surrounding testosterone therapy.Highlight of the Podcast00:47 - The ones that are dangerous are totally different01:44 - The biggest thing we've done for our marriage02:33 - The whole thing04:16 - The actual cells that make your bones more dense05:17 - Testosterone is one of the...2024-04-1301 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Questions from Questions@chalmerswellness.comThe importance of body composition over weight loss. Explains why weight is not an accurate measure of health and shares insights on maintaining muscle while losing fat. Lifestyle changes, quality of life, and upcoming content on his YouTube channel and Pillars of Wellness website, including recipes, product reviews, and webinars on nutrition and physiology.Highlights of the Podcast00:08 - Weight loss02:41 - The percentage of body fat03:21 - Quality of life04:58 - Do you got to quit or do you want to quit?2024-04-1301 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Long CovidEmphasizing its vascular nature and its impact on various bodily systems. Treatments involving nanoparticles, antioxidants, and medications like quinine sulfate. The controversial aspects of COVID-19 and vaccines.Highlights of the Podcast00:39 - The blood vessels to squeeze down02:00 - Detoxification and cleaning03:04 - The energy for your body to heal04:33 - The primary fuel source for your heart05:55 - The raw grog claws and fangs06:54 - A glucose-fed system09:31 - The big three that we use2024-04-1101 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Frequency functionThe concept of frequency function, emphasizes how the body communicates using electromagnetic frequencies rather than electricity. Understanding these frequencies can impact health and wellness, touching on topics like grounding, muscle testing, and the energetic resonance of the body. Offers practical tips for incorporating grounding practices into daily life.Highlights of the Podcast00:27 - The idea that nerves carry electricity01:29 - Those electromagnetic frequencies03:06 - The Earth resonates the exact same frequency04:59 - The quantum state06:34 - The muscle testing09:38...2024-04-1001 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Prepping the BodyThe body for optimal health. Addressing issues like liver health, parasites, and hormonal imbalances. The significance of his work with the charity Tree of Life Health, utilizing psychedelics and ketamine to aid veterans and first responders battling PTSD and addiction. This informative session sheds light on holistic approaches to wellness and the transformative power of targeted interventions.Highlights of the Podcast00:21 - About health is good chemicals in versus bad chemicals out01:14 - A detox reaction03:03 - The liver cleaner05:37 - What makes...2024-04-0901 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - CovidApproach to treating COVID-19 and the controversies surrounding vaccines, cancer risks, and potential treatments such as quinine and hyperbaric oxygen therapy. The origins of the virus, the role of government, and offers advice on preventative measures and health screenings for those who have received the COVID vaccine.Highlights of the Podcast00:10 - How I treat Covid01:27 - The Covid vaccine02:43 - Market in China03:55 - The conspiracy theorist04:28 - United States government funding and research05:21 - The United States...2024-04-0501 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - CICO works for some not for othersThe limitations of the "calories in, calories out" approach to weight loss, highlighting its effectiveness for only a subset of the population. The importance of understanding metabolic processes, the varying effects of different macronutrients, and the potential risks of improper dietary strategies. The potential misuse of metabolic tools and concerns about the future regulation of peptides in medicine.Highlights of the Podcast00:30 - The calories in, calories out 02:25 - The medicine more function02:57 - To lose this amount of muscle04:10 - The guys w...2024-04-0511 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Questions from Questions@Chalmerswellness.comThe importance of maintenance for physical well-being, emphasizing regular adjustments, massages, and hyperbaric chamber sessions for athletes and individuals pushing themselves in workouts. The necessity of amino acids over protein for muscle synthesis and recommends collagen for efficient nutrient absorption. Shares insights on optimizing sleep through routines, including grounding techniques and weighted blankets, underscoring the significance of sleep for regeneration and healing.Highlights of the Podcast00:23 - The tissue works really important 01:29 - The pros I work with in no matter what 03:27 - The chamber re...2024-04-0311 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Ketamine and Mental healthThe potential benefits of ketamine and psychedelics for mental health issues such as depression, anxiety, PTSD, and addiction. The importance of understanding the proper clinical use of these substances and highlights their potential to revolutionize mental health care. Addresses misconceptions and urges viewers to research and seek guidance from healthcare providers.Highlights of the Podcast00:46 - About ketamine to help other people01:04 - Ketamine is amazing04:02 - The chemical itself is safe when it's properly pharmaceutically made04:59 - Flush out those systems and...2024-04-0213 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - RecoveryThe crucial role of recovery in achieving fitness goals, emphasizes the significance of oxygenation, hydration, nutrition, sleep, and supplementation. The benefits of hyperbaric oxygen therapy, proper breathing techniques, and the importance of nutrients like collagen and antioxidants in facilitating muscle growth and overall well-being. The impact of vaccines on respiratory function suggests considerations for optimizing recovery, including consistent sleep patterns and exploring peptides for enhanced anti-aging effects.Highlight of the Podcast00:25 - Calories in, calories out 01:19 - What happens with hyperbaric01:55 - The red blood c...2024-04-0111 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - LDL CholesterolDiscussing misconceptions surrounding LDL cholesterol and the pharmaceutical industry's influence on healthcare practices. The importance of understanding the role of LDL cholesterol in heart health and advocates for comprehensive testing, including calcium CT scans and echocardiograms, to assess cardiovascular risk accurately. The significance of addressing oxidative stress and recommends natural interventions for maintaining heart health.Highlights of the Podcast00:14 - LDL cholesterol00:59 - The calcium CT03:21 - A disease process and letting it get worse over time?04:04 - Natural things can fix natural p...2024-03-2911 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Work OutInsights on effective workout techniques, emphasizing the importance of muscle exhaustion rather than focusing solely on sets and reps. He advocates for precision in form, gradual progression in weight, and incorporating time under tension for optimal results while minimizing the risk of injury. Dr. Chalmers advises viewers to prioritize form over ego-driven lifting and encourages adjusting weight and pace to maintain proper form throughout each exercise.Highlights of the Podacst00:45 - What matters is that when you are done working out 01:32 - The point is to completely e...2024-03-2910 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Questions from Questions@Chalmerswellness.comAddresses various health-related questions, including longevity, weight loss, metabolic health, and the importance of setting clear health goals. The significance of focusing on improving metabolic function for overall health and well-being rather than solely concentrating on weight loss. The necessity of understanding personal health goals to tailor a suitable plan for achieving them effectively. Upon anecdotal experiences regarding COVID-19 vaccines and advises viewers to prioritize regular health check-ups.Highlights of the Podcast00:15 - A couple of good ones 01:15 - The quality of my life 01:49 - A...2024-03-2712 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - TUDCAAddresses questions regarding workout routines and emphasizes the importance of tailoring exercises to individual goals rather than adhering strictly to conventional methods. Advocates for slow, controlled movements to ensure muscle exhaustion and highlights the significance of preventing injuries by not overloading tendons and ligaments. The need for clear goal-setting to guide fitness plans effectively, emphasizing that understanding personal objectives is crucial for developing tailored strategies. Upon dietary experimentation and promises to share insights into nutrition and workout routines through upcoming videos.Highlights of the Podcast00:15 - What is my...2024-03-2611 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Superior Minerals, Isolol IodineThe importance of minerals, particularly iodine, in maintaining optimal bodily functions. The significance of understanding hormonal balances, advocating for comprehensive assessments beyond standard blood tests. The critical role of iodine in thyroid hormone production, stressing its necessity for converting inactive T4 into active T3. Furthermore, Addresses concerns regarding fluoride's interference with iodine absorption, The need for adequate mineral intake, especially for athletes and individuals experiencing excessive sweating. Through his insights, The holistic approach required to address health issues, suggesting tailored supplementation and lifestyle adjustments based on individual needs and deficiencies.Highlights of the Podcast2024-03-2611 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Questions from Questions@Chalmerswellness.comAddresses questions regarding workout routines and emphasizes the importance of tailoring exercises to individual goals rather than adhering strictly to conventional methods. Advocates for slow, controlled movements to ensure muscle exhaustion and highlights the significance of preventing injuries by not overloading tendons and ligaments. The need for clear goal-setting to guide fitness plans effectively, emphasizing that understanding personal objectives is crucial for developing tailored strategies. Upon dietary experimentation and promises to share insights into nutrition and workout routines through upcoming videos.Highlights of the Podcast00:15 - What is my...2024-03-2511 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Lysine, Allison, quinine and HyssinolAnti-infective supplements aimed at preventing illness, are especially pertinent in the face of emerging health challenges like Covid-19 variants. The importance of supplements like Allison, a garlic derivative, for its broad antimicrobial properties, and lysine, an amino acid crucial for combating viruses. Additionally, The significance of quinine and Hyssinol, particularly in addressing vascular issues associated with the current health landscape. The necessity of sourcing supplements from reputable providers to ensure efficacy and warns against purchasing from unreliable sources like Amazon. Guidance for those seeking to bolster their immune defenses amidst evolving health threats.Highlights...2024-03-2111 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Questions from Questions@Chalmerswellness comUnconventional approach to health and wellness, discussing journey and the challenges he faces from critics who oppose his methods. Despite skepticism, he highlights the success of his alternative treatments, challenging mainstream ideas such as the "calories in, calories out" model. The importance of understanding physiological biochemistry and advocates for individualized approaches to achieve optimal health. Highlights of the Podcast00:32 - Start getting phenomenal results01:34 - The people I worked on that we pulled out of hospitals 02:46 - Loss of mental function 03:31 - A who...2024-03-2012 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - NattoKinase and NACAspects of health and wellness, covering topics such as diet, antioxidants, and supplements. The importance of addressing reactive oxidative stress and the role of antioxidants like NAC in combating it. Additionally, The benefits of nanoparticles like nanokinase in dissolving blood clots and supporting cardiovascular health, particularly in individuals who have experienced Covid-related issues. Taking control of one's health and encouraging proactive measures to promote long-term well-being.Highlights of the Podcast01:11 - The breadth of the diet 01:35 - The fight against reactive oxidative stress 02:21 - Free ra...2024-03-2010 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Workout supplements from www.pillarsofwellness.comThe importance of supporting a good cause, as proceeds from purchases aid veterans and first responders dealing with PTSD and addiction. Enhancing cardiovascular health, and aiding muscle recovery. Additionally, the significance of amino acids like leucine and isoleucine, found in supplements like collagen, for muscle growth and repair. Advises against relying solely on protein shakes for muscle development, advocating instead for a balanced intake of essential nutrients. Concludes by urging viewers to prioritize their health while raising awareness about misconceptions regarding certain blood markers commonly misunderstood by medical professionals.Highlights of the Podcast2024-03-1610 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Superior B vitamin and Superior MineralThe importance of superior B vitamins and minerals for optimal health. He highlights the significance of methylated B vitamins, particularly for individuals with metabolic and genetic issues such as MTF deletion. The role of these nutrients in brain function, sleep regulation, and addressing conditions like ADHD, anxiety, and depression. Additionally, he underscores the necessity of minerals like selenium and iodine, and the detrimental effects of toxin exposure on nutrient levels in the body. Highlights of the Podcast00:26 - The blue cheese instead of the vinaigrette01:41 - The b...2024-03-1511 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - SupplementsThe importance of supplementation alongside diet for optimal health. Dr. Chalmers emphasizes the significance of understanding one's body chemistry and individual needs when choosing supplements. The importance of collagen supplementation for maintaining muscle mass and overall health, as well as the benefits of CoQ10 in reducing oxidative stress. Highlights of the Podcast00:24 - The fat oxidizing state01:42 - Your energy function from your fat03:17 - The power system are off04:15 - He collagen is so important05:43 - The stuff that flushes o...2024-03-1410 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Questions from Questions@Chalmerswellness comAddresses common misconceptions and questions regarding his profession as a chiropractor and the use of testosterone. Western medicine's approach to healthcare, highlighting controversies around vaccines, pharmaceuticals, and pandemic measures. A focus on natural healing methods and restoring the body's inherent function through nutrition, exercise, and understanding its chemistry. Encourages critical thinking and invites questions from viewers to continue the discussion.Highlights of the Podcast00:29 - Medical doctors in Western medicine01:49 - The people who died from the opioid epidemic 02:33 - Discuss things in the open f...2024-03-1311 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Hormones and PeptidesAn informative overview of hormones, particularly focusing on testosterone, estrogen, and their roles in health and wellness. Misconceptions surrounding steroid use, the benefits of testosterone therapy, and the importance of monitoring hormone levels. Upon peptides and their regulation of growth hormone production in the body. The need for proper administration and monitoring when using hormones and peptides for health optimization.Highlights of the Podcast00:24 - A class of chemicals01:43 - The little cells that make more bone02:48 - Our health and our health alone 2024-03-1213 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Prepping the gutThe importance of preparing the gut for overall health and wellness. He emphasizes the significance of addressing gut issues, such as ulcers, before focusing on mental health concerns. Sress can impact gut function and lead to conditions like PTSD, stressing the necessity of balancing the sympathetic and parasympathetic nervous systems. The role of hydrochloric acid in gut health and discusses strategies for addressing issues like parasites and yeast overgrowth, including coffee enemas and specific supplements. The vital role of detox organs like the liver and kidneys in maintaining health and emphasizes the importance of supporting the body's natural processes...2024-03-1113 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - It's all about recoveryThe intricacies of optimizing health, fitness, and recovery. The significance of ATP (adenosine triphosphate) as the body's primary energy molecule and highlights the importance of transitioning into a fat-burning state to enhance ATP production. The critical role of recovery, asserting that rebuilding tissue demands more resources and effort than breaking it down, hence emphasizing the need for quality sleep, proper nutrition, and supplementation. Additionally, the benefits of hyperbaric oxygen therapy and advocates for exploring alternative treatments like ketamine and psychedelics for mental health issues. Overall, Dr. Chalmers offers valuable insights into holistic wellness, emphasizing the importance of maximizing the...2024-03-0814 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Fasting Part 2The principles of fasting, emphasizing the importance of being in a fat oxidizing state before attempting fasting. He delves into the biochemistry behind fasting, ketosis, and glycemic function, offering insights on how to fast effectively while maintaining health and muscle mass. The necessity of supplementation during fasting to ensure proper nutrient intake.Highlights of the Podcast00:25 - The Southern Titanic00:48 - The biggest benefit to your health01:40 - The people who were living longer02:26 - Body uses energy03:05 - The amino...2024-03-0713 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Fasting Part 1Fasting approach and its importance in achieving a fat oxidizing state for health and weight loss. Emphasizes the need for understanding the glycemic function and provides insights into the biochemical processes involved in fasting, supplementation, and maintaining optimal energy levels during fasting. Introduces charity initiatives aimed at supporting veterans and first responders dealing with PTSD and addiction.Highlights of the Podcast00:08 - The big thing about fasting00:51 - The the fat oxidizing state02:14 - The number one thing you guys need to make sure you...2024-03-0714 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Diabetes TalkThe physiology of diabetes and proposes a solution through the keto diet. He explains how diabetes affects energy production, the role of insulin, and the transition to fat metabolism. The importance of understanding the glycemic index and offers practical advice for managing diabetes through dietary changes. Experiences with patients and highlights the potential benefits of adopting a keto or fat-based diet to improve diabetic health.Highlights of the Podcast00:39 - ATP is the chemical that runs everything02:46 - A keto diet04:08 - A healthy diet...2024-03-0510 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Fat Oxidizing StateThe concept of fat oxidizing state as an alternative to ketosis for weight loss and health improvement. Explains the process of transitioning the body to burn fat for fuel and the importance of supplementing nutrients while fasting. The need for understanding biochemical changes in the body and navigating lab results when adopting this lifestyle. Highlights of the Podcast00:06 - The internet selling issues00:59 - Type two diabetes01:11 - Calories in, calories out02:15 - The fat oxidizing state03:02 - The body to n...2024-03-0412 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - SomatotypeThe limitations of the calories in, calories out model and introduces the concept of somatotyping, which categorizes individuals based on their body's metabolic response to different nutrients. He outlines three somatotypes: ectomorphs, mesomorphs, and endomorphs, and explains how understanding one's somatotype can inform dietary and lifestyle approaches for weight management. Dr. Chalmers emphasizes the importance of considering factors beyond calorie counting, such as glycemic index and load, in achieving weight loss or muscle gain goals.Highlights of the Podcast00:55 - The ectomorph02:15 - The mesomorph03:18...2024-03-0110 minThe Dr. Chalmers ShowDr Chalmers Path to Pro - Calorie QuestionsThese are the issues I have with the Calories in vs Calories out (CICO) model.A personal journey of weight loss and challenges conventional wisdom about calories and nutrition. Through a scientific lens, he questions the simplistic notion of "calories in, calories out," delving into the chemical processes of metabolism, the role of macros, and hormonal control. Drawing from extensive research, Dr. Chalmers explores topics like gluconeogenesis, glycemic index, and fat oxidation, shedding light on how the body truly functions. He emphasizes the importance of understanding nutrition from a chemical standpoint and offers insights...2024-02-2309 minThe Dr. Chalmers ShowGrabien NewsmaxTV The National Report Matt ChalmersHighlights of the Podcast:00:49 - The dementia and Alzheimer01:55 - The the mental acuity of the president02:33 - Dementia and early entrance into Alzheimer's02:55 - President of the United States03:37 - The social engagements or public engagements04:27 - The special counsel's report2024-02-1506 minThe Dr. Chalmers ShowRevolutionizing Wellness in the Workplace with Dr Matt ChalmersDescription: Heart-pounding moments and life's unpredictabilities often catch us off guard. Dr. Matt Chalmers joins me to share how this executive's close encounter with mortality sparked a company-wide revolution, emphasizing the non-negotiable necessity of regular health check-ups, especially for those in high-stress roles like sales. We open up about our own run-ins with stress and explain why preventative care isn't just a nice thought—it's a must-have for anyone looking to go the distance in their career.We also tap into mental wellness and the groundbreaking potential of psychedelics in treating PTSD and addiction. Dr...2024-01-1930 minThe Dr. Chalmers ShowDr Chalmer's Wellness Podcast with Scott Richardson - KatamineThe Dr. Chalmers Wellness Insights Podcast episode features an in-depth conversation between Dr. Matt Chalmers and Scott Richardson discussing Scott's experiences with ketamine therapy following multiple family tragedies. Scott candidly shares his journey through grief, the impact on his mental health, and how ketamine treatments aided his healing process. The conversation delves into setting intentions, dealing with loss, and the profound effect ketamine therapy had on Scott's emotional well-being, offering a glimpse into the transformative potential of this therapy in addressing trauma and mental health challenges.00:55 - COVID pneumonia03:21 - The joyful...2024-01-0225 minThe Dr. Chalmers ShowDr Chalmer's Wellness Podcast with Matt Vemea PTSD FirefighterMatt, a first responder, discussed his personal experience with PTSD on the "Wellness Insights" podcast. He emphasized the increased trauma exposure for current first responders and the importance of recognizing and supporting those dealing with significant trauma. Matt also shared his journey through various treatments, including therapy and experimental treatments, and the challenges faced in managing PTSD. The conversation also highlighted the prevalence of trauma and PTSD among first responders and the need for effective treatments.00:16 - The psychological trauma that we get02:24 - Ignorant to PTSD and very naive about it2023-12-2845 minThe Dr. Chalmers Show"People don't think that mindset matters" Maaxx West weighs in on this and other topics#wellnessjourney #holistichealth #mindsetmatters #mindset Highlights of the podcast00:15 - Changing diets and using glycemic function08:53 - Zero cheat meals11:00 - 85 things at the same time13:03 - Preparing the mindset for the mindset change you get with a psychotic drug like a calendar16:05 - The greatest experience of their lives19:20 - Too much of is stress and psychological trauma20:30 - The biggest thing is that when you start looking from a neurologic side21:29 - People don't t...2023-12-0451 minThe Dr. Chalmers ShowWellness Insights Podcast - Is avoiding sugar and carbs all you need in order to lose weight?As I have said in many of my articles and podcasts, weight is not always the key measurement for wellness. In this podcast, I am responding to many questions about hormones, testosterone, estrogen, and three critical wellness techniques. #healthandwellness #weightmanagement #testosterone #podcast 00:51 - How does your body handle sugars or insulin functionality02:48 - The impact of macro sets (high fat, high carb, or even distribution) on metabolic function03:07 - Hormones and their role in metabolism, including testosterone, insulin, estrogen, and thyroid hormones04:34 - Testosterone as the healing hormone.2023-11-0820 minThe Dr. Chalmers ShowSeason 4: Ep 2 - Season 4, Maaxx West, 2023 Miss WBFF Bikini World Champion Stops by the Chalmers Wellness Podcast - You can sit on the bench, or you can overcome all obstacles with grit, attitude, and fortitude.Maaxx West is a dynamic content creator, influencer, and now the 2023 Miss WBFF Bikini World Champion. In this podcast episode, we talk about Maaxx’s insights to success. Overcoming being teased about how she talked was just the start of her path to mental fortitude. Being strong mentally and physically is part of the path to wellness. In my book “Pillars of Wellness,” I cover how the body and mind have to work as one so that people can enjoy their lives even 20 years from now.Maaxx has succeeded in achieving many goals that may have been...2023-10-191h 14The Dr. Chalmers ShowSeason 4: Ep 6 - How did pain management post-surgery change my mind on opioids, and the addiction crisis?Check out all things around my TEDx talk at Pillarsofwellness.com/tedx#opiods #cannabisheals #addictionrecovery #tedxtalk This video includes questions- What was the reason I gave my ten-year-old son, why did he have the surgery? - How did I approach the dilemma of using Opioids for my son's pain management?Dr. Matt Chalmers [00:00:04] This is Dr. Chalmers. Welcome to Wellness Insights with me. Dr. Chalmers. Dr. Matt Chalmers [00:00:07] How did it affect my son's pai...2023-09-0704 minThe Dr. Chalmers ShowSeason 4: Ep 5 - Which part of the brain can cannabis have the ability to affect and how does this impact anxiety?Check out all things around my TEDx talk at Pillarsofwellness.com/tedxIt is rewarding to get feedback and start discussions around the opioid crisis across the nation. As we progress, we will post our interviews and discussions to help bridge the conversations. Please send me your questions at quesitons@chalmerswellness.com about any of the research as you can help with the crisis through your discussions. This podcast features some questions that have been sent in from viewers of my TEDx talk. This po...2023-09-0503 min