Dr. Matt Chalmers - Podcast Details

Shows

The Dr. Chalmers ShowPodcast with Matt Vemea PTSD FirefighterIn this episode of Wellness Insights with Dr. Chalmers, firefighter and paramedic Matt Vemea talks about his experience with PTSD after nearly 20 years in emergency services. He shares how the stress and trauma of the job slowly built up over time, affecting his sleep, his relationships, and his ability to enjoy everyday life. Traditional treatments helped a little, but nothing really worked until he tried ketamine therapy.Matt and Dr. Chalmers have an honest conversation about what the treatment was like, how it helped, and why it might be a good option for others...2025-05-2045 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Alcohol InterviewsThere's a lot of mixed messaging about alcohol some say a little is good for you, while others warn it's always harmful. The reality is that small amounts can help some people unwind, shifting the body from stress mode to relaxation. But beyond that first drink, alcohol takes priority in the body, slowing down detox, depleting important nutrients, and making it harder to fight off disease. Over time, this can contribute to health issues like inflammation, poor metabolism, and even an increased risk of serious conditions.That said, alcohol is also a big part...2025-01-3012 min

The Dr. Chalmers ShowSticking to a New Year’s ResolutionMany are setting New Year's resolutions focused on health, business, and personal growth. The importance of making realistic, achievable goals is emphasized, with experts suggesting that small, consistent steps are key to long-term success. While some find it difficult to stick to resolutions due to life’s challenges, others stress the power of accountability and having a plan in place to stay on track.From adopting healthier habits to launching new ventures, the resolutions shared reflect a universal desire for self-improvement. Breaking down larger goals into manageable steps and staying disciplined are common strategies fo...2025-01-0803 min

The Dr. Chalmers ShowPersonal Insights and Approach to HealthThe importance of questioning traditional approaches and embracing a holistic mindset in health is emphasized, highlighting how individuals, particularly children, can challenge conventional wisdom by seeking to understand the reasoning behind actions and decisions. Neuro-linguistic programming (NLP) is explored as a tool for improving communication, especially with those who have a strong desire to understand, ultimately enhancing relationships and well-being.The need for reform in the medical field is addressed, with a focus on moving beyond the status quo and considering alternative treatments that can lead to better outcomes. Education and self-advocacy in health...2025-01-0205 min

The Dr. Chalmers ShowPsychedelics and Their Therapeutic BenefitsPsychedelics, including ketamine, psilocybin, and ayahuasca, are gaining recognition for their therapeutic potential in treating mental health conditions such as PTSD, anxiety, and addiction. Research, particularly with veterans, shows that these substances can lead to significant improvements, with up to 85% of individuals experiencing relief from symptoms. Unlike traditional treatments, psychedelics help reset the brain’s neurotransmitters, clearing mental "clutter" and promoting emotional healing.In addition to scientific studies, personal stories from individuals who have undergone psychedelic therapies highlight their transformative effects. Veterans, in particular, have reported life-changing benefits, with some overcoming severe depression, suicidal th...2024-12-2305 min

The Dr. Chalmers ShowDr. Chalmers Intro and BackgroundRenowned for expertise in holistic health and wellness, this discussion dives into strategies for achieving sustainable health through a root-cause approach. From exploring innovative methods for addressing hormone imbalances and women’s health issues to uncovering the role of proper biochemistry in resolving chronic conditions, it provides actionable insights for long-term vitality. With a focus on professional athletes, business leaders, and individuals striving for peak performance, it blends scientific understanding with practical solutions.It also highlights groundbreaking work in integrating cannabis and psychedelics into wellness practices, including their potential to replace opioids and treat PT...2024-12-2004 min

The Dr. Chalmers ShowEmpowering Health Through Personalized Strategies and Natural HealingIn this podcast, emphasizes a holistic approach to health, focusing on the importance of understanding body chemistry and moving beyond traditional calorie-counting methods. It highlights how individualized health strategies, such as fasting, nutrition, and supplementation, can empower people to take control of their wellness. The shift toward natural alternatives to pharmaceutical treatments is also explored, including the use of psychedelics and CBD for healing, particularly for PTSD, chronic pain, and anxiety.The impact of sleep optimization, alcohol on rest, and supplements like creatine and vitamin D3 for athletes is also covered. Hormonal health, particularly...2024-12-1253 min

The Dr. Chalmers ShowRFK Jr. Aims To Make America Healthy AgainThe focus is on tackling America's health crisis through meaningful policy changes and education. The discussion highlights the dangers of processed foods, artificial sweeteners, and harmful additives like food dyes, emphasizing their links to chronic diseases and behavioral issues. Alternatives such as natural sweeteners, healthier cooking oils, and raw milk are explored as potential solutions to improve overall well-being.The conversation also delves into broader issues like the cultural shift away from home cooking and the impact of corporate influence on public health. With calls for stricter regulations and an emphasis on empowering individuals...2024-12-1017 min

The Dr. Chalmers ShowDr. Matt Chalmers, Health & Wellness Expert/Podcast Host/Author/Speaker | The Jeff Crilley ShowEffective holiday health and fitness strategies emphasize the importance of focusing on macronutrients over simple calorie counting. Balancing hormones and nutrition can lead to sustainable fat loss and overall better health, especially during the festive season when indulgence is common. Insights are shared on overcoming common fitness myths, including the pitfalls of the traditional bulk-and-cut approach, and offering a more consistent method for building muscle while minimizing fat gain.Recovery is a critical component of fitness, with an emphasis on sleep, hormone regulation, and the healing benefits of various recovery techniques. These tips aren't...2024-11-1914 min

The Dr. Chalmers ShowThe Role of Psychedelics in Addressing Trauma and Facilitating Personal GrowthThe discussion highlights the importance of setting clear intentions before using psychedelics, likening the process to tackling the dirtiest rooms in a house first. Psychedelics often bring unresolved trauma and challenges to the surface, so addressing these issues carefully is crucial for effective personal growth. This approach ensures that deep-seated issues are confronted, facilitating meaningful and lasting transformation.It’s noted that nobody regrets trying psychedelics when approached with serious intentions and a commitment to self-improvement. The effects of psychedelics can be gradual and require patience, but by preparing oneself mentally and emotionally, individuals ca...2024-08-301h 11

The Dr. Chalmers ShowDr Chalmers Path to Pro - Mental WorkThe critical role of mental health within functional medicine. While physical health protocols, such as nutrition and supplementation, are well-established, the mental aspect is often neglected. The importance of addressing mental well-being as a foundational element for overall health is emphasized, stressing that mental health practices should be integrated into daily routines. Incorporating mental health strategies like therapy, gratitude exercises, and mindfulness can enhance both mental and physical well-being.The connection between the subconscious mind and trauma is explored, explaining how unresolved issues can influence behavior and health. The importance of therapies, such as...2024-08-1914 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - SemaglutideThis discussion delves into the complexities and potential risks of using semaglutide, a powerful metabolic tool often employed for fat loss. The importance of understanding the drug's effects on the body, particularly its role in regulating insulin and glucagon levels. They caution against improper use, highlighting the risks of overdosing and the need for careful monitoring, especially regarding the digestive system's function. Issues such as delayed gastric emptying, muscle wasting, and gallbladder problems are thoroughly explored, underscoring the need for a well-rounded approach that includes proper nutrition and supplementation.The conversation also touches on...2024-08-1515 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Hormone TrackingThis video covers the crucial aspects of hormone tracking, offering insights on how to effectively monitor both physical and mental changes during hormone therapy. Key areas of focus include tracking energy levels, mental clarity, emotional stability, sexual function, and physical changes such as hair growth and muscle gain. The discussion also addresses the potential risks associated with elevated hemoglobin levels due to testosterone therapy and emphasizes the importance of personalized hormone dosages tailored to individual needs.Viewers are cautioned against self-medicating or adjusting hormone doses without professional guidance, highlighting the need for close collaboration...2024-08-1414 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - BulkingThe common misconceptions about bulking, challenging the "calories in, calories out" theory. The emphasis is on the importance of macronutrient balance over merely increasing calorie intake. Examples like chocolate milk, Snickers, and sugary oatmeal are used to demonstrate how poor dietary choices can lead to fat gain rather than muscle development. The key to effective bulking lies in prioritizing protein intake, sleep, and well-structured workout routines to maximize muscle growth.Drawing from personal experience, the discussion highlights how muscle can be gained with minimal calorie intake by focusing on recovery, nutrient absorption, and understanding...2024-08-1314 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - School Starting and Time ManagementAs the school year begins, the importance of effective time management for parents comes to the forefront. With the demands of back-to-school schedules, it's crucial for parents to prioritize their own well-being. By scheduling personal time for activities like workouts, massages, or even moments of relaxation, they can maintain their health and set a positive example for their children.Balancing responsibilities with self-care is essential for long-term physical and mental health. Carving out dedicated time for oneself, whether through a consistent workout routine or other relaxing activities, helps recharge and ensures that parents can...2024-08-1210 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Questions@chalmerswellness.comIn this episode, the discussion centers on common questions about favorite supplements and pre-workout routines, with a focus on the importance of sourcing supplements directly from trusted suppliers to avoid counterfeit products. The speaker shares insights on why they white label the products they use, ensuring they meet high standards for both personal use and patient care.The episode also explores a personalized approach to nutrition, including a supplement regimen that compensates for the lack of organ meat consumption. The benefits of specific amino acids like leucine for muscle growth and recovery are highlighted...2024-08-0912 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Kids are funA father shares a humorous and insightful story about the unexpected challenges of raising a smart child. After a disagreement with his 11-year-old about proper knife care, the son quickly finds a creative solution by purchasing his own set of inexpensive knives. This quick problem-solving leaves the father both impressed and amused, realizing that his efforts to teach resourcefulness have led to some unforeseen parenting challenges.Reflecting on the situation, the father discusses the joys and complexities of parenting, especially as children begin to outsmart their parents. He highlights the importance of communication and...2024-08-0807 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Metabolic functionTalk delves into the complexities of metabolic function, challenging the widely accepted "calories in, calories out" model. It explains that the calorie system oversimplifies how proteins, carbohydrates, and fibers are processed by the body, emphasizing the crucial roles of hormones like insulin and glucagon, which regulate fat storage and burning. The talk highlights significant differences in metabolic processes among various body types, illustrating why some individuals struggle with weight loss despite strict calorie control.Practical advice is offered on optimizing diet and meal timing based on hormonal function, advocating for a personalized approach that...2024-08-0712 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Bad WorkoutsThe focus is on transforming the way we view and handle bad workouts. The key takeaway is that the purpose of a workout is to fatigue the muscles, not just to lift heavier weights. On days when performance is lacking, adjusting the workout by reducing weight, increasing reps, or concentrating on form can still deliver significant benefits. The real measure of a successful workout is how effectively you engage and exhaust the muscles, rather than the amount of weight lifted.The video also includes personal anecdotes about working out with family and the advantages...2024-08-0611 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Emotional decisions are typically bad decisionsThe pitfalls of making decisions based on emotion, particularly fear, in the context of market fluctuations, are discussed. Panic can arise from sudden economic downturns, such as a recent market crash in Japan. Decisions made without adequate information and driven by high emotions often lead to regret. Staying calm, avoiding rash actions, and consulting financial advisors for informed choices is emphasized. Practical advice includes not hoarding supplies unnecessarily, referencing past panic buying behaviors.The importance of managing stress and focusing on controllable factors is highlighted. Limiting exposure to fear-inducing content, especially on social media...2024-08-0511 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Pregnancy Prep from Questions@Chalmerswellness.comThe essential aspects of pregnancy preparation, emphasizing the importance of starting early. It explains the necessity of beginning preparation 5-6 months ahead of time to ensure optimal health for both mother and baby. The discussion covers crucial topics such as physical exercises to strengthen the pelvic floor and core, detoxification, and the role of essential nutrients and supplements like methyl folate and B vitamins.Also addresses common pregnancy challenges, including nausea and emotional well-being. It highlights the significance of maintaining good gut health for serotonin production, which is vital for mood regulation and sleep...2024-08-0216 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Your Diet is More than FoodA holistic approach to health, emphasizing that nutrition extends beyond the physical realm. The discussion highlights the crucial role of mental input, such as music, books, social media, and continual education, in shaping who we are. The importance of core values and gratitude practice is underscored, illustrating how focusing on positive aspects can transform our outlook and behavior. A personal story exemplifies the significance of integrity, encouraging listeners to define and uphold their own core values.The impact of media and environment on mental health is also addressed, urging us to seek positive influences...2024-08-0112 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Detox SupplementsThe world of detox supplementation, debunking common misconceptions and highlighting its crucial role in maintaining optimal health. Detox supplements are explained as essential providers of nutrients necessary for the body's detoxification processes, rather than direct detoxifiers. Using relatable analogies like baking a cake, the discussion emphasizes the importance of addressing nutritional deficiencies to support natural detox pathways. The video also explores the impact of reduced nutrient values in food and increased exposure to environmental toxins, which elevate the need for proper supplementation.The dangers of neglecting detox supplementation, especially when using potent substances like...2024-07-3112 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Lifting ProperlySetting clear, specific fitness goals and diligently tracking progress are crucial for achieving desired results. Understanding personal objectives—whether for strength, endurance, or sport-specific training—guides the creation of an effective workout regimen. Emphasizing long-term health and functionality, especially with age, is key. Addressing common injuries associated with various sports through tailored training ensures a balanced approach to fitness.Additionally, refining exercise form and maintaining consistent tracking are essential for continued progress and motivation. A focused approach to fitness, aligned with personalized goals, leads to better outcomes. By addressing both the physical and motivational aspe...2024-07-3014 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - MDM and the free marketHighlights the value of attending mastermind events and how free market capitalism shapes what we buy. He points out the benefits of connecting with top-notch individuals in VIP groups to enhance personal and professional growth. He also stresses the importance of demanding healthier, chemical-free food options and how our choices can influence the market.The speaker discusses the negative effects of chemicals like atrazine and glyphosate on our food and suggests buying from smaller, local farms for better nutrition and fewer harmful substances. He explains how consumer demand can drive food industry changes, leading...2024-07-2911 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - The hardest part of the planThe hardest part of any fitness or lifestyle plan is making the decision to commit. Once that mental commitment is made, everything else, including diet changes and regular workouts, becomes significantly easier. People often resist going to the gym but find the experience rewarding once they start, and even a less-than-perfect workout is better than none. Setting realistic and meaningful goals, measuring progress, and maintaining consistency are crucial for achieving lasting results.Integrating exercise into one’s daily routine and making manageable changes to one’s diet are also essential. Personal examples include an unwa...2024-07-2714 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Cannabis in TexasThe significant differences between opioids and cannabis in terms of addiction and mortality rates. He shares personal experiences of using cannabis for pain management and highlights its benefits for various conditions, including anxiety and chronic pain. Also addresses the ongoing efforts to decriminalize cannabis in Dallas, emphasizing the potential advantages for veterans, first responders, and others. Advocates for personal freedom regarding body autonomy and encourages support for the decriminalization initiative, underscoring the importance of education and proper dosing.Highlights of the Podcast00:05 - Introduction and Background on Opioids vs...2024-07-2510 min

The Dr. Chalmers ShowA Journey of Recovery and HealingIn October, a devastating injury changed everything. While playing third base, a line drive struck the left side of the face, fracturing the skeletal system and leading to a challenging recovery process. Despite the severity, innovative treatments facilitated a remarkable recovery. A combination of hyperbaric chamber sessions, peptides, supplements, and expert surgical intervention worked together to rebuild and heal. The journey was difficult, marked by nerve damage, vision loss, and significant facial trauma, but the progress made through these treatments was nothing short of extraordinary.The support and guidance from Dr. Chalmers played a...2024-07-2403 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - LiftingThe importance of tailoring workouts to individual goals. From addressing the needs of beginners to more advanced athletes, covers how to align training with specific objectives, such as improving performance in sports or preparing for pregnancy. The discussion includes practical advice on balancing muscle groups, preventing injuries, and the critical role of mental and physical preparation for significant life changes. Highlights the importance of a holistic approach to health and wellness, supported by charitable initiatives.Highlights of the Podcast00:04 - Overview of Exercise Regimens01:07 - Initial Workouts...2024-07-2314 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Mental ShiftThis insightful talk emphasizes the paramount importance of mental health for overall well-being. It discusses the awakening in society about misleading health guidelines from authoritative bodies and challenges traditional beliefs such as the calories in, calories out model. The speaker stresses the significance of setting realistic, measurable goals and tracking progress effectively to achieve better health outcomes. This video is a must-watch for anyone looking to improve their mental and physical health through informed decision-making and goal-setting.Highlights of the Podcast00:04 - Introduction to Mental Health Importance01:03...2024-07-2212 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Questions@ChalmersWellness.comThe holistic approach to healthcare is explored, highlighting the intricate connections between the mind, body, and gut health. The session outlines practical methods for managing health conditions through holistic means, emphasizing the necessity of patient involvement and commitment. By tailoring diet and exercise plans and addressing both psychological and physical health, the approach aims to achieve overall well-being. The importance of setting clear, measurable goals and the role of mental training, psychotherapy, and personalized wellness coaching in maintaining a balanced and healthy lifestyle are underscored.Highlights of the Podcast00:03...2024-07-1916 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Self CareMoms often find themselves at the center of family life, constantly giving and rarely taking time for themselves. This video explores the critical need for self-care among moms, emphasizing how small, daily practices can significantly enhance their overall well-being. By incorporating activities such as exercise, reading, and relaxation, moms can recharge and maintain their health, ensuring they continue to be the strong foundation their families rely on.The video delves into the long-term benefits of self-care routines, particularly for those who often put others first. Highlighting the importance of taking moments for themselves, it...2024-07-1814 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Hormone IssuesThere are some widespread misconceptions about hormone therapy, specifically with regard to bioidentical hormones. The advantages of testosterone shots for females, the dangers of progesterone and estrogen medication, and the significance of accurate assessments of hormone and metabolic health are all covered in the conversation. The film also highlights a holistic approach to healing and criticizes modern medical procedures.This educational video to learn about the intricacies of hormone problems and dispel fallacies about bioidentical hormones. Highlights include the benefits of testosterone therapy for females, the possible carcinogenic hazards associated with progesterone and estrogen, and the critical...2024-07-1715 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Muscle GrowthThe discussion revolves around the diverse benefits of muscle development for individuals of all genders, dispelling common myths surrounding women and muscle bulkiness. The speaker underscores how building muscle not only enhances physical strength but also contributes to improved balance, coordination, and long-term neurological health. Emphasizing a nuanced approach to fitness, viewers are advised to tailor their goals based on measurable outcomes rather than solely focusing on weight, promoting a more holistic view of personal progress. The speaker advocates for diverse workout routines and adaptive rep counts to effectively stimulate muscle growth while minimizing the risk of overexertion or...2024-07-1615 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - BotoxThe discussion addresses the multifaceted uses and considerations of Botox, emphasizing its effectiveness in treating medical issues like migraines, lockjaw, and muscle overactivity due to trauma or genetics. It explains that Botox, a toxin that paralyzes muscles by blocking nerve function, can significantly alleviate pain and improve quality of life for those with chronic conditions. However, when it comes to cosmetic uses, the importance of personal choice is highlighted, advising patients to weigh the benefits and risks carefully. The role of a healthcare provider is to provide information and options, allowing individuals to make informed decisions about their health...2024-07-1515 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Questions@ CICO Heavy metalsThe flawed concept of Calories In, Calories Out (CICO) and its shortcomings are addressed. The CICO model oversimplifies weight management by treating all calories as equal, failing to account for the different ways the body processes carbohydrates, proteins, and fats. Diets like keto and carnivore, which emphasize higher protein intake, can lead to faster fat loss, contradicting the CICO model. The importance of understanding hormonal balance and individual metabolic differences in weight management is underscored, criticizing the reliance on weight as the sole measure of body function, particularly when using weight loss drugs like Ozempic, which can lead to...2024-07-1213 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Holistic HealthcareThe concept of holistic health, emphasizes a comprehensive approach to well-being that considers both physical and mental aspects. Topics include the importance of addressing root causes rather than symptoms, the role of nutrition and detoxification in improving overall health, and effective strategies for managing stress to optimize bodily functions. The discussion highlights practical steps individuals can take to enhance their health through diet, lifestyle adjustments, and mental well-being practices.Highlights of the Podcast00:04 - Introduction to holistic health00:58 - Treating root causes of health issues02:01...2024-07-1117 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Hurricane HeadachesExplains how barometric pressure changes associated with hurricanes can cause a variety of physical symptoms, including congestion, headaches, nausea, and joint pain. It details how the body's natural response to atmospheric pressure fluctuations, particularly in areas like the sinuses and joints, can lead to discomfort and health issues. By understanding the body's reaction to these pressure changes, the video offers insights into why people feel unwell during weather shifts and emphasizes the importance of maintaining overall health to mitigate these effects.The audio also provides practical advice on alleviating these symptoms, including the benefits...2024-07-1012 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Heavy MetalsThe pervasive issue of heavy metals in everyday life, from car exhaust to food and water. It emphasizes the importance of detoxifying kidneys and liver before starting heavy metal detoxification using binding agents like zeolites and clays. The discussion includes the health impacts of heavy metals, the need to remove sources like silver fillings, and the importance of detox before pregnancy. It concludes with advice on safe detox methods and the necessity of addressing heavy metal toxicity for overall health.Highlights of the Podcast00:04 - Introduction to Heavy Metals...2024-07-0913 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Mental MondayThe importance of mental work and personal development, drawing on influences from notable philosophers and thinkers. The insights on addressing psychological stress and its impact on biochemical function, emphasizing the need for mental exercises and stress reduction. Also discuss the significance of therapy and life coaching, highlighting the benefits of multiple perspectives in mental health. An upcoming live event is mentioned as an opportunity for personal growth and networking. The session concludes with a call for audience engagement and questions.Highlights of Podcast00:50 - Philosophy and Influences01:19...2024-07-0813 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Depression SolutionsThis article explores practical solutions for managing depression and anxiety. It covers strategies such as exercise, therapy, nutritional support, and mindfulness techniques like breathing exercises and gratitude. The discussion also touches upon the potential role of psychedelics in therapy and emphasizes holistic approaches to improving mental well-beingHighlights of the Podcast00:40 - Importance of Talking to Someone02:08 - Exercise and Mental Health04:25 - Breathing Exercises05:39 - Supplements and Genetic Testing07:26 - Psychedelics and Mental Health10:07 - Gut Health and...2024-07-0320 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Brain and BodyThe significance of brain and body supplements, particularly omega-3s and minerals. Explains the critical role of omega-3s in brain function and inflammation reduction, emphasizing proper storage and consumption. Also highlights the importance of minerals such as boron, selenium, and iodine for hormone function, fertility, and overall health. The need for high-quality supplements and effective nutrient absorption. Encourages supporting the charity Tree of Life and Health through purchases from Pillars of Wellness.Highlights of the Podcast01:12 - Importance of Omega-3s03:45 - Omega-3 Supplementation06:26...2024-07-0211 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Heart SupplementsHe shares his personal experience of heart damage during Covid and his journey to recovery. The benefits of specific supplements for heart health, including niacin, CoQ10, and N-Acetyl Cysteine (NAC). The critical role of quinine in treating Covid-related vascular issues and explains how he used it in combination with hyperbaric oxygen therapy. Provides general health advice, emphasizing the avoidance of seed oils and high glycemic foods.Highlights of the Podcast00:05 - Personal Experience with Heart Issues and Covid02:50 - Supplements for Heart Health05:30 - Advice...2024-07-0112 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Questions@ChalmersWellness.comAddresses questions from his audience, emphasizing the critical role of mindset in overall health. Explains why mindset, though crucial, is less frequently discussed compared to topics like supplementation and hormone therapy. Shares insights from his personal health transformation, including his use of supplements, hormones, and consistent workout routines. Also delves into the importance of understanding love languages in relationships, the significance of mental health in holistic wellness, and his charity work helping veterans and first responders with PTSD using psychedelics. Invites viewers to engage with his content and join his community for more in-depth discussions.2024-06-2814 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - HCLExplains the crucial role of hydrochloric acid (HCl) in digestion, Emphasizing its primary function to sanitize food by killing harmful bacteria, viruses, and parasites. Stress can hinder HCl production, leading to digestive issues like heartburn and GERD, which can often be alleviated by HCl supplements. Also discusses the connection between low HCl levels and ulcers, as well as the importance of proper food washing to prevent parasitic infections. Highlights HCl's detoxification benefits and its role in supporting white blood cells. Profits from his supplement sales support the Tree of Life charity, aiding veterans and first responders.2024-06-2710 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Methylated B VitaminsThe significance of methylated B vitamins for optimal health. He highlights how modern stress keeps the body in a sympathetic state, hindering nutrient absorption and overall wellness. The roles of methylated B6 and B12 in liver health, brain function, and energy levels. The importance of high-quality, methylated supplements and shares tips for managing stress through positive mindset practices like gratitude. The proceeds from the products mentioned in the video support Tree of Life, a charity aiding veterans and first responders with PTSD, addiction, and depression.Highlights of the Podcast00:04...2024-06-2611 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Coffee EnemaThe benefits and process of coffee enemas for liver detoxification. Explains how coffee enemas work through the hepatic portal system to cleanse the liver and improve overall health. Highlights the importance of using organic coffee and specific supplements to enhance the effectiveness of the enemas. Also addresses common misconceptions about detoxification, shares a personal anecdote about parasite removal, and emphasizes the significance of liver health in maintaining overall well-being. Additionally, The value of community support in health practices and invites viewers to join health calls for further guidance and shared experiences.Highlights of the...2024-06-2511 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Workout SupplementsShares daily workout supplement routine, highlighting the benefits and usage of Pure Energy, Superior Collagen, and Cardio Flow. He explains how these supplements support energy levels, muscle recovery, and overall health, particularly when fasting or working out intensively. The importance of mental preparation with pre-workout supplements and the charitable aspect of purchasing these products through Pillars of Wellness.Highlights of the Podcast00:04 - Introduction and Purpose of Video00:45 - Pure Energy Pre-Workout Supplement01:21 - Superior Collagen Supplement04:33 - Importance of Collagen for Various...2024-06-2413 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Recap of Europe TripDr. Matt Chalmers shares highlights from his two-week family trip across Europe, covering London, Paris, Italy, and Greece. He praises the cleanliness and safety of the cities, recounts his culinary adventures, and discusses the noticeable changes in his hunger and diet after indulging in European pastries and local delicacies. Dr. Chalmers also reflects on the impressive architecture, especially in Rome and the Vatican, and the enriching interactions with locals and other travelers. He concludes with recommendations for future travelers and an invitation for questions about his experiences.Highlights of the Podcast 2024-06-1911 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Show Wrap upThe journey and motivation behind his advocacy for using psychedelics and ketamine to treat mental health issues such as PTSD, depression, and addiction. The significant success rates of these treatments and shares personal and professional experiences, including his charity, Tree of Life Gut Health. The importance of raising awareness and encouraging others to explore these therapies, advocating for a mental health revolution through safe and guided use of psychedelics. Also touches on his involvement in bodybuilding as a means to further this cause and connect with others.Highlights of the Podcast 2024-06-0416 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Peak Week QuestionsDiscusses various aspects of preparing for his first bodybuilding competition. Addresses questions about his carb-up strategy, the impact of ketosis on glycogen levels, and how barometric pressure affects his body. The importance of maintaining a healthy diet, even while indulging occasionally, and highlights his preference for keto-friendly foods. Shares his plans for the day of the competition, his thoughts on spray tanning, and his excitement for the event. Highlights of the Podcast01:24 - The way the chemistry works 02:54 - One of the biggest pieces of what we're do...2024-05-3118 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Things to RememberThe importance of in-depth medical research, proper coaching, and personalized supplementation for optimal health and fitness. The significance of understanding biochemistry and physiology, tailored approaches to nutrition and training, and the critical role of safety in achieving peak performance. Shares insights from his extensive experience and collaborations with top experts, advocating for a thorough and individualized approach to health and fitness, especially in challenging endeavors like bodybuilding. Encourages questions and active engagement to ensure a comprehensive understanding and effective implementation of health strategies.Highlights of the Podcast00:25 - The...2024-05-3110 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Peak WeekPreparation for an upcoming bodybuilding competition during "peak week." The process of carbohydrate loading to enhance muscle fullness and definition by increasing glycogen stores, which attract water into the muscles. The intricate balance of timing and quantity of carbohydrate intake necessary to achieve the desired effects. He also touches on the importance of proper supplementation, his post-competition diet plans, and his upcoming travels to Europe. The significance of sharing accurate health information to improve public well-being and criticizes the ongoing governmental resistance to beneficial substances like cannabis, testosterone, and psychedelics.Highlight of the Podcast 2024-05-2912 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Invest in your healthThe importance of investing in your health despite rising costs and economic challenges. A compelling patient story and practical advice, The critical need for preventative care, regular check-ups, and smart lifestyle adjustments to avoid costly medical emergencies. Advocates for proactive measures such as purchasing quality food in bulk, utilizing home water filtration systems, and maintaining consistent exercise routines. The significance of community, proper supplementation, and continuous health monitoring to ensure long-term well-being and financial savings.Highlights of the Podcast00:48 - Twice as expensive for the food in 202502:31...2024-05-2815 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - SummerSharing tips for staying healthy during the summer season. Discusses remedies for sunburns, advises on sun exposure and tanning, emphasizes the importance of electrolytes, and offers advice for moms on self-care and community building. Also touches on hydration, alcohol consumption, and planning ahead for road trips with nutritious food options.Highlights of the Podcast00:39 - A high grade essential oil02:41 - The eyes kind of helps lighting a lot faster.04:06 - A little bit of potassium05:32 - The side of most likely heatstroke 2024-05-2510 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Mitochondrial DysfunctionThe critical role of mitochondria in maintaining energy levels and overall health. The effects of long COVID. Dr. Chalmers emphasizes the importance of ATP production and suggests that repairing mitochondrial function through proper nutrition, peptides, and lifestyle changes can significantly improve health and energy levels. Encourages viewers to research mitochondrial dysfunction and consider professional help to address related symptoms.Highlights of the Podcast00:47 - ATP is the fuel source02:12 - The body is we kind of put all of these things back together03:41 - How...2024-05-2412 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Work OutsThe importance of range of motion and proper form over heavy weights. Targeting individual muscle groups each day and prefers using dumbbells and cables over bars to avoid joint issues and ensure balanced strength development. The need for muscle exhaustion rather than adhering to specific sets and reps. Also highlights the significance of understanding muscle tone, injury prevention, and the role of mitochondrial health in overall fitness and recovery.Highlights of the Podcast00:50 - The muscles actual range of motion02:29 - The flexor versus extensor group 2024-05-2312 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - FastingDives into his personal fasting regimen used for cutting before bodybuilding competitions. The importance of reaching a fat-oxidizing state and maintaining proper nutrient levels through supplementation. Debunks the calorie myth, emphasizing the significance of macronutrient balance. Insights on how to preserve muscle mass while fasting, the role of hormones like testosterone, and the necessity of supporting the body's biochemical needs. Whether for fat loss or performance enhancement, this episode offers practical advice for anyone interested in fasting and fitness.Highlights of the Podcast00:04 - About fasting01:18...2024-05-2216 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Questions@ Calories in V Calories outAddresses criticism of his views on the "calories in, calories out" model, arguing it oversimplifies health. Emphasizes that personal trainers are crucial healthcare providers, discussing their roles in exercise, nutrition, and overall wellness. The impact of improper carbohydrate intake on energy and metabolism, leading to fatigue and muscle loss. Plans to release a detailed video to help trainers improve their services, allowing him to focus on complex health issues like long COVID and neurodegenerative diseases.Highlights of the Podcast01:01 - The reason I call you health care providers 2024-05-2114 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Mental Health week DMTThe use of DMT (Dimethyltryptamine) and other psychedelics like ibogaine and ketamine for mental health improvement. He explains the profound effects DMT can have on consciousness, aiding in the resolution of deep-seated trauma and providing clarity in one's life. The importance of proper set, setting, and intention when using these substances to ensure a transformative experience. Also discusses microdosing benefits for conditions like ADD and anxiety. He advises seeking professional guidance for safe and effective use of these therapies.Highlights of the Podcast01:06 - The three levels of consciousness 2024-05-2013 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Mental Health Week PurposeThe importance of finding purpose and fulfillment in life for mental well-being. Experiences with ketamine therapy and personal growth, The significance of aligning one's actions with their passions and values. Explores how prioritizing purpose over materialistic goals can lead to greater happiness and reduced stress, encouraging viewers to identify their strengths and contribute positively to society.Highlights of the Podcast00:51 - What do you love about your job?02:21 - The world looks at health care03:14 - The goal setting04:53 - The same idea...2024-05-1915 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Mental health week day 2Various factors contributing to mental health issues, particularly depression. The importance of checking testosterone levels, as low testosterone has been linked to depression since 1935. The significance of sleep studies to address sleep apnea, which can impact overall health. The role of gut health in mental well-being, noting how antibiotics can disrupt gut flora, affecting serotonin production. Detoxification, dietary changes, and addressing parasitic infections are crucial for restoring gut function. The therapeutic potential of psychedelics like psilocybin and DMT, stressing the importance of proper preparation and counseling to maximize their benefits.Highlights of the Podcast 2024-05-1811 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Mothers day Mental Health WeekThe importance of Mental Health Awareness Month, The crucial role of mothers in maintaining family well-being. The tendency of mothers to prioritize everyone else over themselves and stresses the need for them to focus on their own mental and physical health. The concept of journaling as a tool for reducing anxiety and gaining perspective on life's challenges. He encourages viewers to adopt regular journaling practices to better manage stress and improve their overall mental health.Highlights of the Podcast01:09 - When we think of a mom02:57 -How...2024-05-1711 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Mental Health questionsTree of Life, which aids veterans and first responders in overcoming PTSD, addiction, and depression through ketamine and psychedelic therapies. The transformative effects these treatments can have, sharing anecdotes of significant mental health improvements. The importance of proper preparation, setting, and mindset for these therapies, advocating for clinical settings for safety. Also shares personal experiences with these treatments, underscoring their potential for profound mental and physical healing.Highlights of the Podcast00:49 - The best option, the best weapon, the best tool02:02 - The psychedelic work with mental...2024-05-1619 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Sports InjuriesTreatments for sports injuries, sharing his personal experience with a chronic back issue. The importance of chiropractic care, dry needling, and cross-friction techniques. Advocates for dry needling, citing its significant benefits for muscle release and pain reduction. The importance of hydration and anti-inflammatory treatments like turmeric and Delta 8 strips. The anatomical differences in female athletes that lead to higher knee injury risks, suggesting regular chiropractic adjustments for prevention. Recommends hyperbaric oxygen therapy over cupping for muscle recovery.Highlights of the Podcast00:40 - The origin is from the joint 2024-05-1512 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Steroid BalancingProvides an in-depth guide on steroid balancing, the iportance of proper knowledge and preparation. The need for detoxification, supplementation, and cardiovascular health checks to ensure safe and effective use of steroids and other hormones. Also highlights common misconceptions and offers practical advice for optimizing body function and health.Highlights of the Podcast00:53 - Fuel all those things02:02 - The lack of understanding that the body03:47 - How are you fasting and building muscle?04:48 - The amino acids your body can make sugar 2024-05-1417 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Hormones and SteroidsAddresses common misconceptions about hormones and anabolic steroids, emphasizing their safety when used correctly. The fear surrounding steroids, attributing it to a lack of proper research and a stigmatizing campaign from the 1980s. The misuse of steroids to car accidents, suggesting that the danger lies more in improper use than in the substances themselves. The benefits of monitored steroid use, especially for metabolic enhancement and muscle building, contrasting it with the risks of weight-loss drugs like semaglutide. The importance of a holistic approach, including nutrition and regular blood work, to safely and effectively use these substances.2024-05-1313 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Pregnancy PrepEmphasizes thorough preparation for pregnancy to ensure maternal and baby health. Recommends detoxifying the body to clean the kidneys and liver, eliminate parasites, and address heavy metals, stressing that a cleaner maternal body results in a healthier baby. Adequate intake of methylated B vitamins and iodine is crucial for fetal neural development and thyroid function. Advises against outdated caloric models, advocating for nutrient-dense diets and pelvic floor exercises. The benefits of pediatric chiropractic care for proper alignment and easing pregnancy discomfort, calling for a holistic approach to pregnancy preparation.Highlights of the Podcast 2024-05-1213 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Testosterone and fertility in womenThe effects of taking testosterone and Anavar on her pregnancy. The lack of extensive research on this topic, particularly concerning women. Advises discontinuing Anavar due to potential liver issues but suggests maintaining moderate testosterone levels. The importance of a healthy mother for a healthy pregnancy and underscores that testosterone can be beneficial for overall health, including mental well-being. Also outlines the importance of detoxifying and optimizing a woman's health before pregnancy to ensure a healthier baby.Highlights of the Podcast01:04 - The antibody is going to cause a little...2024-05-1113 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Clearing up the medical lie commentThe medical industry operates, shedding light on the influence of pharmaceutical companies and the dissemination of healthcare guidelines. The importance of questioning established norms and encourages individuals to seek out alternative perspectives for making informed decisions about their health.Highlights of the Podcast00:35 - The Medical Community is lying to the doctors and lying to you in general00:57 - The NIH, The CDC and the W.H.O. and the Pharmaceutical Companies03:34 - The brain, they help open up old neural pathways05:58...2024-05-1113 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - PCOSPolycystic Ovarian Syndrome (PCOS) and its management strategies. Dr. Chalmers emphasizes a holistic approach addressing hormonal imbalances, inflammation, and detoxification. The importance of understanding the body's chemistry and suggests dietary changes, natural supplements like myo-inositol, and addressing inflammation from factors like birth control. A comprehensive treatment plan aiming to improve overall health and reduce symptoms associated with PCOS.Highlights of the Podcast00:43 - The most important things you have to recognize is that male anastrozole is a critical01:55 - Helps regulate insulin function is the greatest thing...2024-05-0913 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Chiropractic and MassageThe importance of chiropractic care and massage therapy for overall health and wellness. Explaining how these practices go beyond mere relaxation, Role in maintaining proper neurological function, reducing inflammation, and enhancing physical performance. Insights into personalized treatment plans and debunking common misconceptions, The significance of finding the right practitioner to support individual needs and goals.Highlights of the Podcast00:41 - The reason that chiropractic actually works02:16 - The chiropractic thing to two degree03:19 - The sludge out of your muscle tissues05:14 - A...2024-05-0813 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Stem CellThe potential of stem cell therapy while navigating legal limitations. Emphasizes that stem cells aid the body's natural healing process rather than acting as a direct cure, highlighting different types of stem cell treatments and their applications. The importance of caution and thorough research when considering stem cell therapy, encouraging viewers to share their personal experiences to contribute to ongoing research and understanding in the field.Highlights of the Podcast00:34 - Drugs don't fix you, supplements don't fix you 02:32 - Put all of the pieces together that y...2024-05-0716 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Why am I doing thisMotivations behind researching health and wellness. Explains the journey of uncovering solutions for various health issues, including addiction, PTSD, and depression, through alternative methods like psychedelics and proper nutrition. The importance of sharing this information to help others and discusses his charity efforts aimed at assisting veterans and first responders.Highlights of the Podcast01:16 - The reason I started doing all the research02:54 - The medical industry04:17 - One of the number one things for depression06:52 - The PTSD07:47 - Addiction 2024-05-0615 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Meat vs PlantsThe controversy surrounding meat consumption versus a plant-based diet. The health implications of both, addressing misconceptions about meat's impact on heart health and the environmental considerations of plant farming. The importance of understanding the quality of both meat and plant sources for optimal health, advocating for a balanced approach to nutrition.Highlights of the Podcast00:57 - The issue that we run into with the plants and the meat thing02:42 - The health of the plant you're consuming is highly critical to this discussion04:28 - The...2024-05-0516 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Heavy MetalsThe complexities of heavy metal detoxification, highlighting the importance of understanding both active and passive damage from heavy metals. The significance of preparing the body by optimizing liver and kidney function before initiating detox protocols, cautioning against potential risks of releasing stored metals too quickly. The importance of addressing environmental sources of heavy metals and adopting a holistic approach to health.Highlights of the Podcast00:20 - A passive form of damage from heavy metals01:32 - Liver function and the kidney function first02:54 - The stuff...2024-05-0514 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Starting PointThe challenges of navigating the healthcare system, particularly regarding insurance coverage for medical testing and treatment. The difference between the medical and wellness approaches and emphasizes the importance of customization in achieving optimal health outcomes. The need for patients to actively participate in their health journey and offers insights into how his practice, Pillars of Wellness, approaches personalized care.Highlights of the Podcast00:25 - Insurance02:09 - The way that systems worked out03:26 - One of the reasons that a lot of medical docs won't pull...2024-05-0315 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Proteins do not turn into SugarsMisconceptions about whey protein, debunking the claim that 82% of whey protein turns into sugar. The biochemical process of protein breakdown and emphasizes the importance of accurate information in the health and wellness industry.Highlights of the Podcast00:36 - 82% of whey protein01:38 - One of the best things you can give your body03:13 - The reason that people use whey04:38 - Important for your heart and part of your system05:36 - Proteins always break down to amino acids06:41 - Proteins...2024-05-0211 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Alpha Male/MindsetThe concept of an alpha male mindset. The importance of mindset in achieving goals, shares personal anecdotes about encounters with powerful individuals, and emphasizes the significance of introspection, purpose, and resilience in shaping one's mindset.Highlights of the Podcast00:45 - What is your actual goal in life02:14 - Alpha male stuff05:30 - When you start working with people07:13 - What you've chosen to follow in a manner?09:23 - The whole alpha thing11:07 - Why is that important to you?2024-04-3017 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - DepressionVarious aspects of depression, emphasize its diverse manifestations beyond self-hatred. The role of testosterone, sleep, gut health, and methylated B vitamins in addressing depression. The potential benefits of psychedelic therapies like psilocybin and ketamine, alongside dietary changes, for alleviating symptoms. The importance of seeking help and support for mental health struggles.Highlights of the Podcast00:08 - Different reasons why depression comes in 01:09 - Testosterone is one of the number one reasons people have low testosterone02:23 - Your brain comes from your gut 03:47 - Th...2024-04-2814 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Blood pressureDiscussing blood pressure, its underlying mechanics, and holistic approaches to managing it. The physiological aspects, such as fluid dynamics and kidney function, as well as the crucial role of stress management and overall lifestyle in regulating blood pressure. The importance of addressing both physical and psychological factors to achieve long-term health and well-being.Highlights of the Podcast00:34 - Standard hydraulic function01:48 - Blood work done on a regular basis03:18 - The medical option04:52 - The body's ability to produce cortisol06:17...2024-04-2713 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - AdrenalsThe role of adrenal health in various bodily functions such as hormone production, managing stress, and addressing conditions like ADHD and postural orthostatic tachycardia syndrome (POTS). The importance of proper nutrition, exercise, and salt intake in supporting adrenal function and overall well-being.Highlights of the Podcast00:28 - Make testosterone specifically in women02:00 - The adrenals produce05:18 - How the body works06:10 - The path to getting the body to work07:07 - The perpetual cycle of funding pharmaceutical companies08:40...2024-04-2611 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Peptides and HormonesThe use of peptides and hormones for various health goals, including weight loss and muscle building. The importance of understanding how these substances affect the body and tailoring their use to individual goals and needs. Addresses common misconceptions and potential risks associated with hormone therapy, providing insights into proper dosage and monitoring. Offers consultation services for those interested in optimizing their peptide and hormone regimens.Highlights of the Podcast00:32 - A little bit about peptides and hormones01:43 - Increase peptides for growth hormone03:25 - That's...2024-04-2510 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Questions from Questions@Chalmerswellness.comTo questions regarding health concerns, including vaccine regrets, calorie misconceptions, and cholesterol myths. The importance of understanding biochemical processes and suggests strategies for addressing health issues such as sleep apnea and cardiovascular health.Highlights of the Podcast00:37 - The mRNA actually starts changing the DNA02:13 - The more complex and the more severe the symptoms are going to get03:53 - A lot of people are burying their head in the sand on this one04:57 - The muscles has to be stored as fat 2024-04-2411 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - GutThe importance of gut health and its impact on overall well-being. Covers topics such as nutrient absorption, the role of stress, the effects of certain medications, and the influence of the pharmaceutical and food industries on health. The significance of addressing gut issues through proper treatment and lifestyle changes to achieve optimal health.Highlights of the Podcast00:54 - The diet type of stuff01:56 - Inflammatory yeast overgrowth03:28 - The vast majority of the time05:00 - Medicine's job is to make you a little...2024-04-2416 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - LiverThe intricate world of liver health in this insightful video snippet. The liver's pivotal role as the body's detoxification powerhouse, shedding light on its impact on overall well-being. The importance of kidney function to the transformative benefits of coffee enemas, he unveils practical strategies for nurturing liver health and restoring balance in the body. With a blend of medical expertise and holistic insights, A compelling narrative on the significance of prioritizing liver health for optimal vitality.Highlights of the Podcast00:09 - The liver syntax is because it is the...2024-04-2211 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - MindsetThe crucial role of mindset in achieving success and fulfillment in life. The importance of tackling challenges and doing hard things to strengthen one's mental resilience. The personalized approach required for addressing individual goals and explores how mindset influences various aspects of life, from health to personal aspirations. Personal experiences and insights on reevaluating goals and finding true fulfillment beyond material possessions. Holistic approach to wellness and personal development.Highlights of the Podcast00:40 - Questions on is do I do anything with mindset?01:51 - The stronger your...2024-04-1914 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Body building updateProviding updates on bodybuilding and wellness practices. Discusses preparation for a bodybuilding competition, including the intricacies of posing practice and adjustments to weight class. Also touches on upcoming changes to his wellness brand, Pillars of Wellness, and shares insights on nutrition, cooking, and addressing food sensitivities. Mentions involvement in a charity aimed at using ketamine and psychedelics to aid first responders and veterans with PTSD and addiction.Highlights of the Podcast00:46 - Built up a little bit bigger than it should01:04 - The body building update 2024-04-1810 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Questions from Questions@chalmerswellness.comThe "calories in, calories out" model of weight management. Emphasizes that different body types have varying responses to diet and exercise, The notion that a one-size-fits-all approach works for everyone. The importance of understanding body chemistry and customizing dietary plans accordingly to achieve sustainable health goals.Highlights of the Podcast00:32 - The same way in the body01:48 - The way their body chemistry works02:52 - The chemistry in order to get the guys who can't gain muscle03:59 - The guys you can't game...2024-04-1713 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Depression and Mental healthThe link between physical health and mental well-being, focusing on testosterone levels, gut health, and exercise. Discusses how low testosterone and gut disturbances can contribute to depression, emphasizing the importance of addressing these issues. The positive impact of exercise on mood regulation and offers practical advice for improving mental health.Highlights of the Podcast00:19 - The body talks to the brain01:32 - The women's levels are wrong02:53 - The adrenals rely on a lot of information06:35 - The cerebellum08:57 - The...2024-04-1601 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - LiftingThe importance of understanding muscle function and joint mechanics for effective training. Workouts tailored to specific goals and body mechanics, avoiding traditional barbell exercises in favor of free weights and cables to optimize range of motion and minimize joint strain. The significance of proper form, muscle exhaustion, and supplemental exercises for injury prevention and overall wellness.Highlights of the Podcast01:00 - The lifting part02:09 - How do we fix the disease?04:25 - The lateral part of your head versus the medial06:40 - The...2024-04-1501 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - RecoveryThe crucial role of recovery in training protocols, emphasizing the importance of holistic body maintenance beyond just exercise and diet. His personal regimen, including chiropractic adjustments, massages, and hyperbaric chamber sessions, highlighting the significance of tissue work for optimal performance and injury prevention. Insights on dietary supplementation and announces upcoming videos featuring wellness tips and recipes on his website.Highlights of the Podcast00:45 - A little bit of damage to yourself01:41 - A state of regeneration and healing02:28 - The chiropractic piece is very much...2024-04-1401 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - TestosteroneThe benefits of testosterone supplementation for both men and women. He covers topics such as its role in health, relationships, sexual function, and overall well-being. The importance of maintaining optimal testosterone levels and addresses common misconceptions surrounding testosterone therapy.Highlight of the Podcast00:47 - The ones that are dangerous are totally different01:44 - The biggest thing we've done for our marriage02:33 - The whole thing04:16 - The actual cells that make your bones more dense05:17 - Testosterone is one of the...2024-04-1301 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Questions from Questions@chalmerswellness.comThe importance of body composition over weight loss. Explains why weight is not an accurate measure of health and shares insights on maintaining muscle while losing fat. Lifestyle changes, quality of life, and upcoming content on his YouTube channel and Pillars of Wellness website, including recipes, product reviews, and webinars on nutrition and physiology.Highlights of the Podcast00:08 - Weight loss02:41 - The percentage of body fat03:21 - Quality of life04:58 - Do you got to quit or do you want to quit?2024-04-1301 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Long CovidEmphasizing its vascular nature and its impact on various bodily systems. Treatments involving nanoparticles, antioxidants, and medications like quinine sulfate. The controversial aspects of COVID-19 and vaccines.Highlights of the Podcast00:39 - The blood vessels to squeeze down02:00 - Detoxification and cleaning03:04 - The energy for your body to heal04:33 - The primary fuel source for your heart05:55 - The raw grog claws and fangs06:54 - A glucose-fed system09:31 - The big three that we use 2024-04-1101 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Frequency functionThe concept of frequency function, emphasizes how the body communicates using electromagnetic frequencies rather than electricity. Understanding these frequencies can impact health and wellness, touching on topics like grounding, muscle testing, and the energetic resonance of the body. Offers practical tips for incorporating grounding practices into daily life.Highlights of the Podcast00:27 - The idea that nerves carry electricity01:29 - Those electromagnetic frequencies03:06 - The Earth resonates the exact same frequency04:59 - The quantum state06:34 - The muscle testing09:38...2024-04-1001 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Prepping the BodyThe body for optimal health. Addressing issues like liver health, parasites, and hormonal imbalances. The significance of his work with the charity Tree of Life Health, utilizing psychedelics and ketamine to aid veterans and first responders battling PTSD and addiction. This informative session sheds light on holistic approaches to wellness and the transformative power of targeted interventions.Highlights of the Podcast00:21 - About health is good chemicals in versus bad chemicals out01:14 - A detox reaction03:03 - The liver cleaner05:37 - What makes...2024-04-0901 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - CovidApproach to treating COVID-19 and the controversies surrounding vaccines, cancer risks, and potential treatments such as quinine and hyperbaric oxygen therapy. The origins of the virus, the role of government, and offers advice on preventative measures and health screenings for those who have received the COVID vaccine.Highlights of the Podcast00:10 - How I treat Covid01:27 - The Covid vaccine02:43 - Market in China03:55 - The conspiracy theorist04:28 - United States government funding and research05:21 - The United States...2024-04-0501 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - CICO works for some not for othersThe limitations of the "calories in, calories out" approach to weight loss, highlighting its effectiveness for only a subset of the population. The importance of understanding metabolic processes, the varying effects of different macronutrients, and the potential risks of improper dietary strategies. The potential misuse of metabolic tools and concerns about the future regulation of peptides in medicine.Highlights of the Podcast00:30 - The calories in, calories out 02:25 - The medicine more function02:57 - To lose this amount of muscle04:10 - The guys w...2024-04-0511 min

The Dr. Chalmers ShowDr Chalmers Path to Pro - Questions from Questions@Chalmerswellness.comThe importance of maintenance for physical well-being, emphasizing regular adjustments, massages, and hyperbaric chamber sessions for athletes and individuals pushing themselves in workouts. The necessity of amino acids over protein for muscle synthesis and recommends collagen for efficient nutrient absorption. Shares insights on optimizing sleep through routines, including grounding techniques and weighted blankets, underscoring the significance of sleep for regeneration and healing.Highlights of the Podcast00:23 - The tissue works really important 01:29 - The pros I work with in no matter what 03:27 - The chamber re...2024-04-0311 min