Shows
Wellness Your Way with Dr. Megan LyonsE262: Gut Health, Parkinson’s, and the Toxins We Overlook with Citizen Scientist Martha CarlinThis episode covers:In this episode, we discuss the surprising link between gut health and Parkinson’s, how glyphosate impacts your body on a cellular level, the microbiome’s role in chronic disease, and so much more.Martha Carlin, founder of BiotiQuest®, is driven by a deep love for people and the planet, she has emerged as a thought leader, innovator, and out-of-the-box problem-solver in the field of microbiome research. Martha's unique perspective connects the dots from soil to food to our guts and our brains, unraveling the complex web of connections that influ...
2025-10-2850 minWellness Your Way with Dr. Megan LyonsE260: Reset Your Body Clock: Ayurvedic Secrets for Energy, Digestion, and Longevity with Dr. John DouillardThis episode covers:In this episode, we discuss Ayurveda and circadian rhythms, the surprising power of nose breathing for exercise, the Ayurvedic view on seasonal eating, and so much more.Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is...
2025-10-141h 02Wellness Your Way with Dr. Megan LyonsE258: The Biology of Trauma: How Stress Gets Stored in the Body and How to Heal with Dr. Aimie Apigian, MDThis episode covers:In this episode, we discuss how trauma is stored in the body, the difference between stress and trauma, and practical somatic tools to start healing, and so much more.Dr. Aimie Apigian, MD, MS, MPH, is a double Board-Certified Physician, boarded in both Preventive and Addiction Medicine with a Masters in Biochemistry and a Masters in Public Health. She is a leader, speaker and founder of Trauma Healing Accelerated, LLC where she not only continues to lead individuals in their own healing journey but trains professionals around the world to...
2025-09-3057 minWellness Your Way with Dr. Megan LyonsE254: Radiant Skin Secrets: The Science Behind Cancer Prevention, Collagen, and Aging Gracefully with Dr. Mary Alice MinaThis episode covers:In this episode, we discuss how to spot the most common (and overlooked) types of skin cancer, the truth about collagen loss and what you can actually do about it, practical tips for daily sun protection, and so much more.Dr. Mary Alice Mina is a Harvard-trained dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2.5% globally. As a co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia, she is a leading expert in procedural dermatology, skin health, and skincare. With nearly two...
2025-09-0254 minWellness Your Way with Dr. Megan LyonsE252: HRV: The Early Warning System for Stress, Burnout, and Chronic Disease with Dr. Torkil FaeroThis episode covers:In this episode, we discuss simple, actionable strategies to improve your HRV starting today, how to use HRV to predict burnout and chronic disease risk, why HRV might be the most underutilized health tool available to all of us, and so much more.Dr. Torkil Faero is a general practitioner, emergency doctor, documentary filmmaker, author, photographer, and globetrotter.As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. For 25 years, he has been a freelance...
2025-08-1952 minWellness Your Way with Dr. Megan LyonsE249: The Benefits of Fasting … From a Pill? With Dr. Chris Rhodes, PhDThis episode covers:In this episode, we discuss how to mimic fasting without actually fasting, the surprising clinical results on aging and cravings, how fasting triggers powerful changes in your body, and so much more.Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in Nutritional Biochemistry and has always been fascinated by how we eat affects our health and longevity. As the lead scientist of Mimio, Chris has spent over 10 years studying human fasting and continues to push Mimio's pioneering biomimetic research initiatives forward.
2025-07-2949 minWellness Your Way with Dr. Megan LyonsE245: A New Frontier for Treatment-Resistant Depression and PTSD with Dr. Will Van Derveer MDThis episode covers:In this episode, we discuss the #1 ingredient to avoid for mental health, who may benefit from psychedelic therapy, how trauma, toxins, and lifestyle can impact your mind, and so much more.Will Van Derveer, MD is co-founder of Integrative Psychiatry Institute (IPI), along with friend and colleague Keith Kurlander, MA. He co-created IPI as an expression of what he stands for. First, that anyone can heal, and second that we medical providers must embrace our own healing journeys in order to fully command our potency as healers.Dr...
2025-07-0149 minWellness Your Way with Dr. Megan LyonsE243: Hormone Replacement Therapy, Cancer, and Long-Term Health with Dr. Maria SophoclesThis episode covers:In this episode, we discuss the truth about hormone replacement therapy, how to prevent UTIs in menopause, why testosterone isn’t just for men, and so much more.Dr. Maria Sophocles has been at the forefront of women’s healthcare for nearly 30 years, bringing an unparalleled depth of knowledge, compassion, and innovation to her practice. From her academic roots at Duke University and Jefferson Medical College to her groundbreaking work at Women’s Healthcare of Princeton, Dr. Sophocles is a vanguard in menopause management and female sexual health. Explore her journe...
2025-06-1749 minWellness Your Way with Dr. Megan LyonsE241: Gut Health, Lyme Disease & Autoimmunity: The Integrative Medicine Perspective with Dr. Casey Kelley MDThis episode covers:In this episode, we discuss foundational lifestyle changes that are essential for healing, the connection between Lyme disease and autoimmune disorders, redefining stress in modern life, and so much more.Since the beginning of her medical career, Dr. Casey Kelley, M.D. continually asked questions about health, longevity, and healing that conventional medicine didn’t answer. Seeking those answers, she began studying Functional Medicine to complement her traditional medical studies. Utilizing this multi-disciplinary approach, Dr. Kelley has been at the forefront of Integrative Medicine, devoting her career to treating patients in...
2025-06-0348 minWellness Your Way with Dr. Megan LyonsE237: A Personalized Path to Wellness with Ayurvedic Doctor Nidhi PandyaThis episode covers:In this episode, we discuss the ancient wisdom of Ayurveda, personalized health based on bio-individuality, aligning daily rhythms with nature, the importance of a 'warm and moist' internal climate for optimal well-being, and so much more.Nidhi Pandya is an Ayurvedic Doctor based in NYC, and the creator of the Inner Climate® Framework. A groundbreaking approach to health that merges ancient wisdom with modern science, and represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles. She is also a meditation and breathwork teacher.
2025-05-0649 minWellness Your Way with Dr. Megan LyonsE235: What Your Headache Is Telling You with Dr. Scott VrzalThis episode covers:In this episode, we discuss why pain is a message, not a permanent condition, common environmental and food toxins that may trigger headaches, how headache location can indicate specific organ dysfunctions, and so much more.Dr. Scott Vrzal leads Vrzal Chriropractic with a unique approach of four levels of health and vitality: safe and gentle chiropractic, optimal environmental factors, balanced nutrition, and a release of emotional stress and tension in the mind/body connection.The Vrzal Chiropractic aims to educate you about all of your natural solutions to c...
2025-04-2250 minWellness Your Way with Dr. Megan LyonsE233: From Autism to Anxiety: Managing Developmental Neurological Disorders with Dr. Robert MelilloThis episode covers:In this episode, we discuss the connection between digestive issues and brain development in children, how technology overstimulates children’s brains and what to do about it, how environmental and lifestyle factors significantly influence neurodevelopmental disorders, and so much more.One of the most respected specialists in childhood neurological disorders in America, Dr. Robert Melillo has been helping children overcome learning disabilities for over 30 years. His areas of expertise include: autism spectrum disorders, PDD/NOS, ADD/ADHD, OCD, dyslexia, Asperger’s, Tourette’s, bipolar disorder, and other mental, attention, behavioral and le...
2025-04-0849 minWellness Your Way with Dr. Megan LyonsE231: Exploring a Healthier Relationship With(out) Alcohol with Silvia Subirana, Clinical PsychologistThis episode covers:In this episode, we discuss the impact of alcohol on emotional well-being, the science behind alcohol and stress, tips for managing emotions without alcohol, and so much more.Silvia Subirana is a clinical psychologist and Head of Content Development at MyDry30. MyDry30 is an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment in their lives. By combining her Master’s in Clinical Psychology with the app’s tools including hypnotherapy, journaling, and more, Silvia takes a holistic approach, focusing on the powerful connection betw...
2025-03-2551 minWellness Your Way with Dr. Megan LyonsE229: Managing Graves' Disease and Thyroid Conditions with Dr. Eric OsanskyThis episode covers:In this episode, we discuss the role of stress in thyroid health, the connection between gut health and autoimmunity, balancing traditional and natural treatments for Graves' disease, and so much more.Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. He is author of the books “Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease” and “Hashimoto’s Triggers”. Dr. Osansky was personally diagnosed in 2008 with Graves’ disease, and after taking a natural treatment approach has been in remiss...
2025-03-1146 minWellness Your Way with Dr. Megan LyonsE227: Why Isn't My Thyroid Medication Working? With Dr. Eric BalcavageThis episode covers:In this episode, we discuss the #1 most overlooked factor in healing the thyroid, why thyroid medication may not be working for you, the importance of recovery over management, and so much more.Dr. Eric Balcavage DC, CFMP, BCIM, is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology. In over 20 years of practice, he has successfully helped thousands of people suffering with thyroid problems and other chronic health conditions.Dr. Balcavage received his Doctorate...
2025-02-2549 minWellness Your Way with Dr. Megan LyonsE226: Why Am I Craving This? Science-Backed Explanations for Your Cravings!This episode covers:A recent study on Alzheimer's, the science behind food cravings, how to manage food cravings, and more!Links mentioned during this episode:Lyons' Share free Initial Consultation: https://p.bttr.to/3a9lfYkGet your Magic Mind Here: https://www.magicmind.com/WYW20Science of Cravings Blog Post: https://www.thelyonsshare.org/2023/09/19/the-science-of-food-cravings-understanding-and-managing-them/Alzheimer's Study: https://www.sciencedirect.com/science/article/abs/pii/S019745802500003X?via%3DihubLyons' Share Instagram: www.instagram.com/thelyonsshare
2025-02-1836 minWellness Your Way with Dr. Megan LyonsE222: Why NOT to Panic About Scale FluctuationsThis episode covers:A recent study on intermittent fasting, 15 reasons why the scale may fluctuate overnight, how to measure progress without the scale, and more!Links mentioned during this episode:Lyons' Share Free Initial Consultation: https://p.bttr.to/3a9lfYkMagic Mind 45% Off Bundle Link: https://www.magicmind.com/WYWJANScale Fluctuations Blog Post: https://www.thelyonsshare.org/2023/08/22/beyond-fat-the-science-behind-temporary-scale-fluctuations/Intermittent Fasting Study: https://www.nature.com/articles/s41591-024-03375-yLyons' Share Instagram...
2025-01-2139 minWellness Your Way with Dr. Megan LyonsE219: Full Body MRI Scans as Preventative Care with Dr. Daniel DurandThis episode covers:In this episode, we discuss how whole-body scans can revolutionize healthcare, the benefits of getting comprehensive insights into an individual's health through whole-body scans, how preventative scans can empower individuals to take proactive steps toward better health, and so much more.Dr. Dan Durand MD is the Chief Medical Officer at Prenuvo, the world’s largest and most advanced network of clinics dedicated exclusively to proactive whole-body MRI for early-stage disease detection and precision medicine. Dan leads the clinical and operational staff within Prenuvo’s clinics, oversees the clinical research team...
2024-12-3154 minWellness Your Way with Dr. Megan LyonsE218: Labs You Need in 2025 to Optimize Health and LongevityThis episode covers:A recent study on chocolate consumption, 4 functional lab tests that are often overlooked, why NOT running preventative tests is a problem, and more!Links mentioned during this episode:Lyons' Share Free Initial Consultation: https://p.bttr.to/3a9lfYkDirectly Enroll in Reboot Program: https://l.bttr.to/eoUsZLab Tests Blog Post: https://www.thelyonsshare.org/2023/07/25/4-lab-tests-you-may-be-missing-at-your-annual-physical/Chocolate and T2D Study: https://www.bmj.com/content/387/bmj-2023-078386Lyons' Share Instagram: www...
2024-12-2435 minWellness Your Way with Dr. Megan LyonsE216: Is This Normal? 4 Surprising Symptoms of Thyroid, Hormone, Digestion, and Metabolic ImbalancesThis episode covers:The importance of addressing the root causes of symptoms, discovering whether your symptoms are normal, 4 common symptoms that patients often present, and more!Links mentioned during this episode:"Is This Normal?" Quiz: https://form.typeform.com/to/DrqW4qlvGiveway - Last Chance! https://sweepwidget.com/c/86143-qw7oph1rThis Week's Blog Post: bit.ly/lyonsisthisnormalFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/n...
2024-12-1024 minWellness Your Way with Dr. Megan LyonsE212: How to Clean Up Your Cells by Stimulating AutophagyThis episode covers:A study on the long-term health benefits of low sugar intake during pregnancy and the first 1,000 days of life, what autophagy is, practical ways to support autophagy naturally, and more!Links mentioned during this episode:Blog Post on Autophagy: bit.ly/stimulatingautophagyFirst 1000 Days and Sugar Study: https://www.science.org/doi/10.1126/science.adn5421Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram...
2024-11-1232 minWellness Your Way with Dr. Megan LyonsE211: Eating Algae for Energy, Longevity, and Health with Catharine ArnstonThis episode covers:In this episode, we discuss the alkaline properties of algae, how algae can help maintain healthy cells, the importance of phytonutrients like chlorophyll for immune support, and so much more.Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and h...
2024-11-0558 minWellness Your Way with Dr. Megan LyonsE208: The Power of Flavonols: How Increasing Flavonols Can Help You Live Better and Longer!This episode covers:A new study on intermittent fasting, the role of flavonols in health, how to incorporate more flavonols into your daily diet, and more!Links mentioned during this episode:Blog post on flavonols: bit.ly/powerofflavonolsIntermittent Fasting and Timing Study: https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-024-01639-xFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com...
2024-10-1528 minWellness Your Way with Dr. Megan LyonsE204: Inflammation Explained: Symptoms, Causes, and How to Reduce ItThis episode covers:A new study on preventing Type 2 diabetes, symptoms of inflammation, how to reduce inflammation, and more!Links mentioned during this episode:Blog Post on Inflammation: bit.ly/inflammationexplainedInflammation Reduction Supplements: https://us.fullscript.com/plans/lyonsshare-reducing-inflammationType 2 Diabetes Study: https://academic.oup.com/jcem/advance-article/doi/10.1210/clinem/dgae422/7695531Free Initial Consultation: https...
2024-09-1732 minWellness Your Way with Dr. Megan LyonsE200: Things that Make Perimenopause Worse … and 5 Things that Make it Better!This episode covers:What perimenopause is, 4 things that make perimenopause worse, how to make perimenopause better, and more!Links mentioned during this episode:Things that Make Perimenopause Worse … and 5 Things that Make it Better!: https://bit.ly/lyonsperimenopauseFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: ...
2024-08-2047 minWellness Your Way with Dr. Megan LyonsE196: Team Lyons' Share: Health Tips and Insights from Emily, Kass, and Rhiannon!This episode covers:Health tips and insights from Emily, Kass, and Rhiannon including tips for swapping out toxic products, blood sugar balance, self-care, hormone imbalance, digital detox, and more!Links mentioned during this episode:Free Initial Consultation: https://p.bttr.to/3a9lfYkEnroll in Refocus with Megan & Emily: https://l.bttr.to/1iUkSEnroll in Refocus with Megan & Kass: https://l.bttr.to/rg7t4Get updates from Nhue Standard: https://nhuestandard.com/The Good Life...
2024-07-2351 minWellness Your Way with Dr. Megan LyonsE192: Protein Powders 101: How to Choose a Protein Powder to Support Your Health GoalsThis episode covers:A study on sleep and osteoporosis, choosing the best protein powder base for you, what to look for on protein powder labels, and more!Links mentioned during this episode:Protein Powders 101: How to Choose a Protein Powder to Support Your Health Goals!: https://bit.ly/HowToChooseAProteinPowderStudy on Sleep and Osteoporosis: https://www.sciencedaily.com/releases/2024/05/240507150236.htmFree Initial Consultation: https://p.bttr.to/3...
2024-06-2531 minWellness Your Way with Dr. Megan LyonsE191: Enhancing Your Body's Own Stem Cells with Neurophysiology Scientist Christian DrapeauThis episode covers:In this episode, we discuss the importance of stem cells in the body's repair system, the impact of lifestyle factors on stem cell function, ways to support stem cell health, and so much more. Christian Drapeau is a scientist, author, medicinal plant expert, and pioneer in the field of stem cell research. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cells. He pioneered the understanding that stem cells constitute the body’s natural healing and repair system an...
2024-06-1850 minWellness Your Way with Dr. Megan LyonsE190: Embracing Balance: The Case Against Cheat DaysThis episode covers:A study on the consumption of olive oil, why I don’t believe in cheat days, the importance of moderation, and more!Links mentioned during this episode:Olive Oil Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818362Cheat Days Blog Post: https://www.thelyonsshare.org/2020/09/29/why-i-dont-believe-in-cheat-days/3 Studies Mentioned About Cheat Days: https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201500815, https://www.ncbi.nlm.nih.gov/pmc/ar...
2024-06-1124 minWellness Your Way with Dr. Megan LyonsE189: The Healing Power of Organs with Alex Rhodes, CEOThis episode covers:In this episode, we discuss the connection between nutrients and mental health, the nutrient profiles of different organs, why organs should be a nutritional staple in diets, and so much more.Alex Rhodes is the Founder and CEO of Humanimal. Humanimal is a 100% grass-fed & grass-finished beef organ supplement company. Recognizing that everyone is on a distinct journey to discover their own rhythm, Humanimal aspires to provide more than just products. Humanimal is a platform that aims to lay the foundation for a harmonious and conscious lifestyle.
2024-06-0444 minWellness Your Way with Dr. Megan LyonsE188: Healing Your Leaky Gut: Understanding and Managing Intestinal PermeabilityThis episode covers:A study on optimism and longevity, key points to understand about leaky gut, strategies for healing and managing leaky gut, and more!Links mentioned during this episode:Healing Your Leaky Gut: Understanding and Managing Intestinal Permeability: bit.ly/leakyguthealingStudy on Optimism and Longevity: https://www.pnas.org/doi/full/10.1073/pnas.1900712116Link to Fullscript Dispensary: https://us.fullscript.com/plans/lyonsshare-the-lyons-share-supplement-recommendations
2024-05-2835 minWellness Your Way with Dr. Megan LyonsE187: Breast Cancer Prevention and Management with Dr. Michael RobinsonThis episode covers:In this episode, we discuss the causes and treatments of breast cancer, the importance of a healthy diet, why maintaining a strong immune system is essential, and so much more. Dr. Michael Robinson is a nationally sought-after Naturopathic Oncology specialist and expert in functional medicine. He has been working and teaching in natural healthcare for the last 12 years; he now practices in Downers Grove with a clinical focus on cancer support therapy and naturopathic oncology. While initially enrolled in a Pre-Pharmacy program, he saw his mother go through 10 years of chronic...
2024-05-2152 minWellness Your Way with Dr. Megan LyonsE186: First Steps to Remove Toxins From Your HomeThis episode covers:A new study on macronutrients and cardiovascular disease, how to find toxins in your home, if toxins are truly dangerous for you, and more!Links mentioned during this episode:Toxins Blog Post: https://www.thelyonsshare.org/2022/06/21/how-to-find-toxins-at-home-7-potential-sources-of-toxins-in-your-home/Study on Macronutrients and Mortality: https://pubmed.ncbi.nlm.nih.gov/38201983/Free Initial Consultation: https://p.bttr.to/3a9lfYk
2024-05-1430 minWellness Your Way with Dr. Megan LyonsE185: Resolving a Leaky Gut with Lisa Smith, MS, RDN, LDNThis episode covers:In this episode, we discuss the importance of gut health, how the immune system and gut are interconnected, the impact of having diverse vegetables in your diet, and so much more. Lisa Smith, MS, RDN, LDN, CHWC began following her passion to help others discover healing when she found that diet and lifestyle dramatically improved her Hashimoto’s. After completing two Master’s Degrees in Nutrition and Human Biology, Lisa became a Registered Dietitian then opened her private practice in Indiana, PA - Integrative Wellness Center. She’s also a certified health...
2024-05-0746 min
For Real: Life, Leadership, & Unlearning(Encore) Professional Etiquette Tips for Wedding Pros, with Lisa LyonsLisa Lyons has been in the wedding industry for 19 years, but she has been drawn to etiquette her entire life. And in 2020 she got the certification to help wedding pros take their etiquette to the next level. But in this modern era of traditions changing, what does wedding etiquette even mean?Lisa Lyons Events and Etiquette---This episode is brought to you by The Planner's Vault, my online membership site for wedding planners who are hungry to grow, ready to hustle, and actively seeking community and education. In the vault, there are...
2024-05-0134 minWellness Your Way with Dr. Megan LyonsE184: The Power of Muscle for Your Health (and how to build muscle!)This episode covers:A new study on ultra-processed foods and health outcomes, why prioritizing muscle-building efforts is essential, strategies to increase muscle mass, and more!Links mentioned during this episode:The Power of Muscle for Your Health (and how to build muscle!): bit.ly/powerofmuscleStudy on Ultra-processed Foods and Health Outcomes: https://www.bmj.com/content/384/bmj-2023-077310Kion Essential Aminos: https://glnk...
2024-04-3027 minWellness Your Way with Dr. Megan LyonsE183: Becoming (and Staying) POSTdiabetic with Eric EdmeadesThis episode covers:In this episode, we discuss why the diet industry is fundamentally flawed, the concept of being "postdiabetic", how to reverse diabetes and improve overall health, and so much more.Eric Edmeades is a serial entrepreneur with experience including wireless networking, military research, Hollywood film production, and award-winning and life-saving medical simulation. Today, Eric is a leading authority in Behavioral Change Dynamics. Eric has created and consulted on some of the most effective, transformative, and highly rated educational products and live events in the world. Widely recognized as...
2024-04-2359 minWellness Your Way with Dr. Megan LyonsE182: 7 Spring Health Tips to Apply Today!This episode covers:A study on stevia vs. sugar, 7 fun springy things to focus on for your health, how a nasal flush can be beneficial, and more!Links mentioned during this episode:7 Spring Health Tips: https://www.thelyonsshare.org/2022/04/19/7-spring-health-tips-to-keep-you-energized/Stevia vs. Sugar Study: https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(24)00040-9/fulltextJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's...
2024-04-1623 minWellness Your Way with Dr. Megan LyonsE181: Creating Happy Whole Brains with Dr. Anna Marie FrankThis episode covers:In this episode, we discuss the importance of mindset in healing and overall well-being, the benefits of practices like cryotherapy, sauna, and red light therapy, the importance of quality supplements and so much more. Anna Marie is a doctor of Traditional Naturopathy, brain health professional, ICF certified coach, certified master herbalist, and lover of life! She is also an author, speaker, employee wellness consultant, and mindset/Quantum Body Energy Coding coach. Her mission is to end mental health stigmas and help all people upgrade their brains and biology through lifestyle choices...
2024-04-0953 minWellness Your Way with Dr. Megan LyonsE180: Unlocking the Health Benefits of Fiber (and how to get more of it!)This episode covers:A study on a high-fat diet before surgery, different types of fiber, how increased fiber improves lab results, and more!Links mentioned during this episode:Unlocking the Health Benefits of Fiber (and how to get more of it!): https://bit.ly/fiberhealthbenefitsStudy on high fat diet before surgery: https://www.sciencedirect.com/science/article/abs/pii/S0889159123004105?via%3DihubFree Initial Consultation: https://p.bttr...
2024-04-0228 minWellness Your Way with Dr. Megan LyonsE179: The Inflammation Equation with Dr. Tom O'BryanThis episode covers:In this episode, we discuss how to reduce inflammation, the role of the gut in overall health, the dangers of wheat and gluten, the impact of environmental toxins on health, and so much more. Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought-after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines. Dr. O’Bryan is considered the...
2024-03-2657 minWellness Your Way with Dr. Megan LyonsE178: 10 Surprising Ways to Improve Acid RefluxThis episode covers:Research studies about Sarcopenia, how to prevent acid reflux naturally, why managing stress is important for digestion, and more!Links mentioned during this episode:10 Ways to Prevent and Manage Acid Reflux: https://www.thelyonsshare.org/2018/11/27/how-to-prevent-acid-reflux-with-food-and-lifestyle/Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare...
2024-03-1926 minWellness Your Way with Dr. Megan LyonsE177: Weight Loss Without Deprivation with Molly ZemekThis episode covers:In this episode, we discuss the concept of emotional appetite, how to enjoy food without denying oneself or overeating, the importance of consistency in changing one's relationship with food, and so much more. Professionally trained chef and Master certified coach, Molly Zemek, helps food lovers reach their ideal weight without giving up the food they love. Through the process of unraveling old habits, and developing the skills to eat mindfully, Molly's clients learn to enjoy food and themselves even more during this transformative journey. Molly's program Weight Loss for Food Lovers...
2024-03-1249 minWellness Your Way with Dr. Megan LyonsE176: 18 Things Holding You Back From Your Health Goals (and how to get around them!)This episode covers:A study about new benefits of omega-3s, 18 overlooked factors derailing your progress, why getting the support you need can help you reach your health goals and more!Links mentioned during this episode:Beyond the Obvious: 18 Overlooked Factors Derailing Your Progress: bit.ly/FactorsDerailingProgressLyons' Share post on Fish oil: https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/New studies on omega-3s: https...
2024-03-0531 minWellness Your Way with Dr. Megan LyonsE175: Demystifying Allergies and Allergy Treatments with Dr. Shuba IyengarThis episode covers:In this episode, we discuss why allergies occur, how to best manage allergies, why a customized nasal spray may be beneficial for your allergies, and so much more.Shuba Iyengar is a practicing Allergist and former academic researcher who is now founder and Chief Medical Officer at Allermi. She is passionate about making allergy care more accessible, affordable, and effective. She and her team have pioneered customized medications for allergy sufferers; offering relief to thousands of patients and improving their quality of life. Shuba graduated from UC Be...
2024-02-2743 minWellness Your Way with Dr. Megan LyonsE174: Are you Hungry or Emotional? Listen to Find Out!This episode covers:A new study about cardio and resistance training, how to distinguish between hunger and emotional eating, how to determine if you’re physically hungry, and more!Links mentioned during this episode:How to Distinguish Between Hunger and Emotional Eating: https://www.thelyonsshare.org/2021/07/14/3-steps-to-distinguish-between-hunger-or-emotional-eating/Cardiovascular and Resistance Exercise Study: https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehad827/7513891Join Megan's Free Weekly Newsletter: ...
2024-02-2028 minWellness Your Way with Dr. Megan LyonsE173: All About Turmeric and its Anti-Inflammatory Properties with Dr. Shivani Gupta, PhDThis episode covers:In this episode, we discuss the benefits of turmeric and curcumin, Dr. Shivani Gupta’s gut healing protocol, the importance of gut health and reducing inflammation for overall wellness, and so much more.Dr. Shivani Gupta is a visionary who is disrupting the health and wellness industry by bridging the gap between ancient and modern medicine. Shivani’s desire to bring eastern health modalities to the U.S. led her to pursue a degree in entrepreneurship and global marketing from Babson College in Massachusetts, the country’s number...
2024-02-1351 minWellness Your Way with Dr. Megan LyonsE172: 4 Powerful Ways to Increase Your Energy TodayThis episode covers:A new study linking consumption of ultra-processed foods to increased incidence of mouth, throat, and esophageal cancer, strategies to support immune health, powerful ways to increase energy, and more!Links mentioned during this episode:4 Powerful Ways to Increase Your Energy Today: bit.ly/4WaysToIncreaseEnergyUltra-processed Food and Cancer Study: https://link.springer.com/article/10.1007/s00394-023-03270-1Free Initial Consultation: https://p.bttr...
2024-02-0625 minWellness Your Way with Dr. Megan LyonsE171: Stop Hormones from Wreaking Havoc with Karen MartelThis episode covers:In this episode, we discuss the importance of eating a diet that aligns with one's hormonal state, hormone replacement therapy, holistic approaches to hormonal issues, and so much more. Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code throug...
2024-01-3054 minWellness Your Way with Dr. Megan LyonsE170: Veggies Slacking in Cold Temps? Listen Up! Plus, Shocking Cholesterol Finding!This episode covers:A study all about cholesterol and cognitive function, how to eat more veggies in the Winter, how to recommit to your 2024 goals, and more!Links mentioned during this episode:How to Eat More Veggies in the Winter: https://www.thelyonsshare.org/2020/12/07/how-to-eat-and-enjoy-vegetables-in-the-winter/Cholesterol and Cognitive Function Study: https://pubmed.ncbi.nlm.nih.gov/37574736/Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram
2024-01-2320 minWellness Your Way with Dr. Megan LyonsE169: The Cure for a Busy Brain with Dr. Romie MushtaqThis episode covers:In this episode, we discuss what "busy brain" syndrome is, the importance of individualized approaches to wellness, how chronic stress and burnout affects the brain, and so much more. Dr. Romila “Romie” Mushtaq, M.D., ABIHM, is an award-winning, internationally sought-after authority on stress management, workplace wellness, and burnout. Through her high-energy, interactive talks and work as a corporate wellness consultant, she has inspired more than 1.1 million people to lead healthier, more fulfilling lives. As a board-certified physician, Dr. Romie leverages over 20 years of authority in neurology, integrative medicine, and mindfulness to c...
2024-01-1656 minWellness Your Way with Dr. Megan LyonsE168: My 2024 Letter to You + Top Books I Read in 2023!This episode covers:A study on exercise and mortality, my heartfelt letter to you about my hopes for you for 2024, the top books I read in 2023, and more!Links mentioned during this episode:Top Books on Health, Personal Development, and more to add to your 2024 Reading List: bit.ly/TopBooksFor2024Exercise and mortality study: https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.058162Free Initial Consultation: https://p.bttr...
2024-01-0928 minWellness Your Way with Dr. Megan LyonsE167: The Power of Polysaccharides for Brain Health with Dr. John LewisThis episode covers:In this episode, we discuss how effective polysaccharides can be, why aloe Vera is beneficial to brain health, Dr. Lewis’ top tips for brain health, and so much more.Dr. Lewis is past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition™. While Dr. Lewis still maintains an academic affiliation, he chose to leave a full-time research career to pursue his true passion of helpi...
2024-01-0253 minWellness Your Way with Dr. Megan LyonsE166: Ready to Set 2024 Goals? Do these 3 things first!This episode covers:A study on building muscle as you age, goal setting for 2024, 3 things to think about when setting goals, and more!Links mentioned during this episode:3 Tips to Choosing The Right Goals: https://www.thelyonsshare.org/2022/12/26/how-to-choose-yearly-goals-even-in-the-face-of-uncertainty/Resistance Training Older Adults Study: https://pubmed.ncbi.nlm.nih.gov/37875254/Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram:
2023-12-2616 minWellness Your Way with Dr. Megan LyonsE165: Becoming an Experiential Billionaire with Bridget Hilton and Joe HuffThis episode covers:In this episode, we discuss why it’s important to invest in daily experiences, how to take back your time and experience more in life, how increasing the urgency in your life can be beneficial, and so much more.Bridget Hilton and Joe Huff are obsessed with experiences. Determined to unlock the secrets of their power to transform lives, they have spent years interviewing social science experts, conducting the largest study on life experiences ever done, and turning themselves into experiential guinea pigs. Together they ha...
2023-12-1955 minWellness Your Way with Dr. Megan LyonsE164: Highlights from Top Podcast Interviews of 2023: Blood tests to order, inflammation, skin health, sleep, movement, and more!This episode covers:Highlights from the top Wellness Your Way Podcast interview of 2023. Topics covered include oxidization, LDL, and inflammation, skin health, what to measure for insulin resistance, how to fit movement into busy lives, and more!Links mentioned during this episode:E121: Wellness THEIR Way: A Nutrition-Focused MD's Health Tips with Dr. Cristi Castillo-Catoni: https://podcasts.apple.com/us/podcast/e121-wellness-their-way-a-nutrition-focused-mds/id1531030448?i=1000599538159E125: Wellness THEIR Way: Skin Sobering with Dr. Erin Tjam
2023-12-1229 minWellness Your Way with Dr. Megan LyonsE163: Women's Hair Loss & Connection to Hormones, Stress, and Nutrition with Faraz KhanThis episode covers:An interview with Faraz Khan. Faraz Khan is an anti-aging and hair expert. He hosts the popular Anti-Aging Hacks podcast. Faraz inherited hair thinning from his mother's side of the family. His hair thinning started when he was a soccer athlete in college and led to years of anxiety, shame, and a loss of confidence. He tried hair growth vitamins, hair serums, and hair shampoos but nothing worked. He reluctantly got on a prescription drug, which didn't fully stop his hair loss. Faraz decided that he wanted to use a natural...
2023-12-0546 minWellness Your Way with Dr. Megan LyonsE162: The missing piece to your health puzzle: SLEEP!This episode covers:A very common food that has been shown to reduce cancer risk by 45%, how to improve sleep naturally, why sleep is so important, and more!Links mentioned during this episode:This week's blog post (how to improve sleep naturally): https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/Mushrooms and Cancer Study: https://www.sciencedirect.com/science/article/pii/S2161831322004641?Join Megan's Free Weekly Newsletter: w...
2023-11-2824 minWellness Your Way with Dr. Megan LyonsE161: Why We've Gotten Bone Health Wrong with Dr. John NeustadtThis episode covers:An interview with Dr. John Neustadt. Dr. John Neustadt has published over 100 research reviews and has written four books. His most recent book, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis, was published in 2022. Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. He opened his clinic, Montana Integrative Medicine (MIM), in 2005 in Bozeman, Montana. Dr. Neustadt specialized in hard-to-treat, chronic degenerative diseases through an integrative approach that emphasized identifying and correcting the un...
2023-11-2152 minWellness Your Way with Dr. Megan LyonsE160: Balancing Act: 9 Strategies to Enjoy Holiday Treats Without Derailing Your Health GoalsThis episode covers:A study that shows what snacks may increase CVD risk, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more!Links mentioned during this episode:This week's blog post (9 Holiday Strategies): bit.ly/holidayhealthstrategiesThanksgiving Testimonial Campaign! bit.ly/lyonsthankyouHealthy Thanksgiving Recipes: https://www.thelyonsshare.org/2018/11/20/top-10-healthy-thanksgiving-recipes/
2023-11-1428 minWellness Your Way with Dr. Megan LyonsE159: Amino Acids for Metabolism, Recovery, and Longevity with Angelo Keely, CEO of KionThis episode covers:An interview with Angelo Keely. Angelo Keely is Co-founder and CEO of Kion, a company that offers premium, clean, research-backed supplements and foods that support a long and active life. He was born in Austin, Texas and was raised on a foundation of organic, mostly vegetarian, whole foods plus an array of supplements. After a series of traumatic events during his adolescence, Angelo dove headfirst into nutrition research, meditation, yoga, breathwork, cold/heat therapy, acupuncture, psychotherapy, and religious studies. With the dream of building the healthiest and most inspiring work culture...
2023-11-0753 minWellness Your Way with Dr. Megan LyonsE158: How to Keep Commitments to Yourself This Time of Year (and at all times!)This episode covers:A study that shows the benefits of resistant starch, how to keep commitments to yourself, how your testimonial can make a difference, and more!Links mentioned during this episode:THANK YOU Campaign for Testimonials ($5 to charity!): bit.ly/lyonsthankyouThis Week's Blog Post (how to keep commitments to yourself): https://www.thelyonsshare.org/2020/10/19/how-to-stick-to-your-commitments-to-yourself/Resistant Starch Study: https://www.cell.com/cell-metabolism/fulltext...
2023-10-3126 minWellness Your Way with Dr. Megan LyonsE157: How to Feel More Alive with Maraya Brown, Functional Medicine Trained Women's Health ExpertThis episode covers:An interview with Maraya Brown. Maraya Brown is a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker, and self-made seven-figure entrepreneur. She loves helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. She provides a more holistic and practical approach to the growing health challenges women face today. In this episode, we discuss Maraya’s tips for keeping your body in a “bless” state, why rectangle breathing is beneficial, how to make adaptogen elixir...
2023-10-2448 minWellness Your Way with Dr. Megan LyonsE156: Jet Lag Be Gone: The Science and Strategies for Health-Minded TravelersThis episode covers:A study that shows the benefits of a Mediterranean lifestyle, how jetlag works, how circadian rhythms affect your sleep, and more!Links mentioned during this episode:This week's blog post (How to Beat Jet Lag): bit.ly/jetlagstrategiesMediterranean Lifestyle Study: https://www.mayoclinicproceedings.org/article/S0025-6196(23)00305-1/fulltextMuse Meditations: https://choosemuse.com/thelyonsshareBeekeeper's Naturals Immune Discount:
2023-10-1729 minWellness Your Way with Dr. Megan LyonsE155: Prioritizing Prevention and Maximizing Life with Dr. Thomas HemingwayThis episode covers:An interview with Dr. Thomas Hemingway. Dr. Thomas Hemingway M.D. graduated from the University of California, San Diego School of Medicine in 2002 with a Doctor of Medicine Degree and then completed a residency in Emergency Medicine at the University of California, Los Angeles in 2006. He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 2007. Dr. Hemingway has special interests in holistic health and wellness, preventative medicine, and nutrition. He believes health and wellness are both possible and sustainable through simple strategies that address...
2023-10-1048 minWellness Your Way with Dr. Megan LyonsE154: Are Unhealthy Snacks Overpowering Healthy Meals? And What Type of Magnesium is Best?This episode covers:A study that shows the benefits of eating good quality snacks, different types of magnesium, how to find out which magnesium is best for you, and more!Links mentioned during this episode:This Week's Blog Post (which magnesium is best?): https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/Megan Recommends: https://www.thelyonsshare.org/megan-recommends/Snack Quality and Timing Study: https://link.springer.com/article/10.1007/s00394...
2023-10-0330 minWellness Your Way with Dr. Megan LyonsE153: Benefits, Uses, and Science Behind CBD with Daniel HuerterThis episode covers:An interview with Daniel Huerter. Daniel Huerter is co-Founder and CEO of Pure Spectrum CBD. After graduating from University of Kansas in 2012, Huerter pursued a successful career with a Fortune 500 software company. He quickly gained the trust of high-level clients in the public sector like SMU, Cal Poly, and even The United States Senate. His drive and passion to create something he believed in, helped push him to take the risk and leave that career behind - rolling the dice with a cannabis startup in the early...
2023-09-2655 minWellness Your Way with Dr. Megan LyonsE152: The Science of Food Cravings: Understanding and Managing ThemThis episode covers:A new umbrella study about the health detriments of sugar, why we have cravings, what to do about cravings, and more!Links mentioned during this episode:This week's Blog Post (Science of Cravings): bit.ly/scienceoffoodcravingsSugar and Health Outcomes Study: https://www.bmj.com/content/381/bmj-2022-071609Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram:
2023-09-1932 minWellness Your Way with Dr. Megan LyonsE151: Balancing Your Own Health + Your Kids' Health with Leslie DanfordThis episode covers:An interview with Leslie Danford. Leslie Danford is a driven and passionate team and business leader combining her personal interests with her formal business training to launch the first scale brand in children’s functional food and beverage, Vitaminis. Previously she served in strategic growth role and general management roles at Softbank-backed OYO Hotels and global spirits company Beam Suntory. She began her career as a Management Consultant at Bain & Company and earned her MBA from Harvard University and BA from the University of Chicago. In this episode, we discuss why th...
2023-09-1244 minWellness Your Way with Dr. Megan LyonsE150: How Optimal Fitness Changes Through Life with Jen RulonThis episode covers:An interview with Jen Rulon. Jen Rulon is a triathlon/fitness coach of 22+ years, author, speaker, and business owner. She received her Master’s Degree in Kinesiology with an emphasis in Exercise Science. Jen has coached more than 50 athletes and is a 15x Ironman Triathlete herself. You can find her knowledge shared in Triathlete Magazine, NY Times, Runners World, and on the TEDx stage. In this episode, we discuss the importance of doing what’s best for your life, why strength training is essential as we age, Jen’s strength training recomm...
2023-09-0542 minWellness Your Way with Dr. Megan LyonsE149: Spotting & Reversing Insulin Resistance with Dr. Morgan NolteThis episode covers:An interview with Dr. Morgan Nolte. Dr. Morgan Nolte is the founder of Zivli, LLC. After earning her DPT from the University of Nebraska Medical Center, she completed the Creighton University-Hillcrest Health Systems Geriatric Physical Therapy Residency Program. Outside of work, she loves cheering on the Nebraska Cornhuskers, spending time with her family, reading, exercising, and being active outside. In this episode, we discuss how to treat insulin resistance, why movement after meals is so important, how reducing sugar is beneficial for the body, and so much more.
2023-08-2956 minWellness Your Way with Dr. Megan LyonsE148: Beyond Fat: 15 Science-Backed Reasons Why the Scale FluctuatesThis episode covers:A study that shows the effects of different dietary interventions on weight loss, 15 reasons why the scale may fluctuate overnight, how to measure progress without the scale, and more!Links mentioned during this episode:This week's blog post (Reasons for Scale Fluctuations): bit.ly/scalefluctuationsPrevious blog post on whether or not to use the scale: https://www.thelyonsshare.org/2020/07/07/how-to-measure-progress-without-the-scale/High protein and weight loss...
2023-08-2235 minWellness Your Way with Dr. Megan LyonsE147: Cleaning Up Acne and Increasing Skin Health with Danielle Gronich & Kayleigh ChristinaThis episode covers:An interview with Danielle Gronich and Kayleigh Christina. Danielle Gronich is the formulator and CEO of CLEARSTEM, a nontoxic, anti-aging, and anti-acne skincare line, and the founder of The San Diego Acne Clinic. Danielle’s 10-year acne struggle was the catalyst of her current reputation as The Acne Guru™. After three failed rounds of Accutane, years on antibiotics, countless visits to dermatologists, and multiple laser treatments, Danielle left the corporate world to re-ignite her biology background and close the gaps in the acne space left by outdated pharmaceutical approaches. Kayleigh Christina is the...
2023-08-1555 minWellness Your Way with Dr. Megan LyonsE146: Is Whole Wheat Bread Healthy? 6 Reasons to ReconsiderThis episode covers:A study that shows which 6 foods you should eat more of for heart health, if wheat flour is a health food, 6 reasons you may want to reconsider wheat flour, and more!Links mentioned during this episode:This Week's Blog Post (Is Wheat Flour Healthy?): https://www.thelyonsshare.org/2021/03/22/is-wheat-flour-healthy-6-reasons-to-avoid-wheat-flour/What’s The Hype With Gluten-Free Diets: https://www.thelyonsshare.org/2018/06/04/whats-the-hype-with-gluten-free-diets/How To Go Gluten-Free...
2023-08-0825 minWellness Your Way with Dr. Megan LyonsE145: Fats That Heal Fats That Kill: Healthy Oils and More with Udo ErasmusThis episode covers:An interview with Udo Erasmus. Udo Erasmus’ pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting-edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens. Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold. With an extensive education in Biochemistry and Biology an...
2023-08-011h 02Wellness Your Way with Dr. Megan LyonsE144: 4 Lab Tests You May Be Missing (and Why They Matter!)This episode covers:A conversation around 4 functional lab tests that are often overlooked, why you might want to consider these tests, why NOT running preventative tests is a problem and more!Links mentioned during this episode:Reboot package sign-up: https://l.bttr.to/eoUsZThis week's blog post (4 lab tests you're missing): bit.ly/4missinglabtestsJoin Megan's free weekly newsletter: www.thelyonsshare.org/newsletterMegan's...
2023-07-2529 minWellness Your Way with Dr. Megan LyonsE143: Increasing Adaptive Capacity with Dr. Erik KoremThis episode covers:An interview with Dr. Erik Korem. Dr. Erik Korem is a sports scientist with a passion for solving the data-to-action gap that exists in the wearable tech and mHealth space. Dr. Korem holds a doctoral degree from the University of Kentucky in exercise science with a research emphasis on how sleep impacts the brain's ability to adapt to stress. Prior to founding AIM7, Dr. Korem spent over 15 years working as a sports scientist and a High-Performance director in collegiate and professional football. In this episode, we discuss why stress isn’t ou...
2023-07-1854 minWellness Your Way with Dr. Megan LyonsE142: Do You Need Probiotics For A Healthy Gut?This episode covers:A recent study on two plant-based nutrients that have been found to improve long-distance eyesight, probiotics, and prebiotics, and how they relate to your gut health, my recommendations on how to get enough probiotics and prebiotics, and more!Links mentioned during this episode:Join Revitalize at a HUGE discount! www.thelyonsshare.org/revitalizeJoin Megan's free weekly newsletter: www.thelyonsshare.org/newsletterThis week's blog post (Probiotics...
2023-07-1121 minWellness Your Way with Dr. Megan LyonsE141: Reversing Hashimoto's with Dr. Anshul Gupta, MDThis episode covers:An interview with Dr. Anshul Gupta MD. Dr. Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine as a staff physician alongside Dr. Mark Hyman. He believes in empowering his patients to take control of their health and partners with them in their healing journey. Author of the book “Reversing Hashimoto’s,” he now specializes as a thyroid functional medicine doctor and helps people reverse their unreso...
2023-07-0450 minWellness Your Way with Dr. Megan LyonsE140: 25 Creative Ways to Make Vegetables Taste GoodThis episode covers:A recent study on the connection between stress and comfort food, 25 ways to make veggies taste good, how to get kids to eat more veggies and veggie recipes you can try today!Links mentioned during this episode:Join Revitalize at a HUGE Discount! www.thelyonsshare.org/revitalizeJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterThis Week's Blog Post (25 ways to make veggies taste good)
2023-06-2731 minWellness Your Way with Dr. Megan LyonsE139: Finally Understanding the Menstrual Cycle with Dr. Amy BeckleyThis episode covers:An interview with Dr. Amy Beckley. Dr. Beckley is the founder and CEO of MFB Fertility and the inventor of the Proov test. She has a Ph.D. in Pharmacology and is a hormone scientist with expertise in hormone signaling. Dr. Beckley invented Proov after a personal battle with infertility and recurrent miscarriage. She applied her own scientific expertise to uncover a luteal phase defect (a problem with ovulation quality). With help from her doctor and a simple supplement, Amy was able to get pregnant with her daughter. In this episode, we...
2023-06-2046 minWellness Your Way with Dr. Megan LyonsE138: When Water Isn't Enough … Benefits of Electrolytes for Your Health!This episode covers:Something Megan consumes EVERY day, a recent study on the connection between diet and sleep, the health benefits of electrolytes, and a FREE limited-time gift just for you!Links mentioned during this episode:Join Revitalize at a HUGE Discount! www.thelyonsshare.org/revitalizeJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterFREE Access To Pillar 3 of Revitalize: https...
2023-06-1327 minWellness Your Way with Dr. Megan LyonsE137: Nutrition & Fitness for Optimal Health After 40 with Dr. Anthony BalduzziThis episode covers:An interview with Dr. Anthony Balduzzi. Dr. Anthony Balduzzi, NMD is the Founder of The Fit Father Project + Fit Mother Project - online health & fitness communities designed exclusively for busy moms & dads who want to lose weight, keep it off, and get healthy - so they can be better fathers, mothers, & enjoy the next 40 years of life. Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder. In this episode, we discuss the top nutrition areas...
2023-06-0648 minWellness Your Way with Dr. Megan LyonsE136: A Healthy Meal Planning Template to Create Balanced MealsThis episode covers:An update on Megan Recommends, a recent study on cognitive decline, and a meal planning formula to help you nourish your body with a well-rounded plate.Links I mentioned during this episode:Join Revitalize at a HUGE Discount! www.thelyonsshare.org/revitalizeJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterThis Week's Blog Post (healthy meal planning template): ...
2023-05-3028 minWellness Your Way with Dr. Megan LyonsE135: Protecting Your Brain Now for Best Health Later with Dr. Marc MilsteinThis episode covers:An interview with Dr. Marc Milstein. Dr. Marc Milstein is an internationally recognized speaker on optimizing brain health, lowering the risk of dementia, and boosting happiness and productivity. Dr. Milstein earned both his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. He has conducted research on topics including genetics, cancer biology, neuroscience, and infectious disease, and his work has been published in multiple scientific journals. In this episode, we discuss why a clean brain is a youthful brain, foods that can...
2023-05-2336 minWellness Your Way with Dr. Megan LyonsE134: 6 Easy Ways to Improve Your Health (and an opportunity!)This episode covers:A recent study on the connection between protein and depression, an update on Revitalize, easy ways you start improving your health today, and an opportunity you don’t want to miss!Links I mentioned during this episode:Join Revitalize at a HUGE discount! www.thelyonsshare.org/revitalizeThis week's blog post (6 easy ways to improve your health): bit.ly/6waystoimprovehealthProtein an...
2023-05-1630 minWellness Your Way with Dr. Megan LyonsE132: It's Not "JUST" a Walk … It Can Change Your Life!This episode covers:Ten benefits of walking for your health, longevity, and energy, a study on walking and mortality rates, and a call to action I can almost guarantee you will benefit from!Links I mentioned during this episode:Benefits of Walking: https://www.thelyonsshare.org/2018/06/11/7-benefits-of-walking/Steps and Mortality Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2783711?resultClick=3November 2020 Study on Intensity of Exercise:
2023-05-0226 minWellness Your Way with Dr. Megan LyonsE104: Q&A: Your Digestion Questions Answered!This episode covers:YOUR digestion questions answered!A paper about something that doesn't have calories that causes obesity.A product Megan uses every single day.Links I mentioned during this episode:Join the Revitalize Health Accelerator: www.thelyonsshare.org/revitalizeWhat is Bloating and How to Improve Digestion: https://www.thelyonsshare.org/2021/03/08/what-is-bloating-and-how-to-fix-it/Episode 88: 7 Toxins in Your Home (and what to do about it): https://podcasts.apple.com/us/podcast/wellness-your-way-with-megan-lyons/id1531030448Episode 78 with Dr. Wendie Trubow: https://podcasts.apple.com/us/podcast/wellness-your-way-with-megan-lyons/id1531030448Acid Reflux tips: https://www.thelyonsshare.org/2018/11/27/how-to-prevent-acid-reflux-with-food-and-lifestyle...
2022-10-1838 minWellness Your Way with Dr. Megan LyonsE87: Wellness THEIR Way: The Healing Power of Vitamin E with Dr. Barrie TanThis episode covers:An interview with Dr. Barrie Tan, scientist and world's foremost expert on vitamin E. Dr. Tan shares his knowledge about the powerful, antioxidant, anti-inflammatory, health promoting benefits of vitamin E!Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeDr. Tan's website: https://barrietan.com/Dr. Tan's Book: enter code "Wellness Your Way" to get it free! https://barrietan.com/book/ Dr. Tan's social media: https://www.instagram.com/doctorbarrietan/, https://www.facebook.com/doctorbarrietan, https://www.linkedin.com/in/dr-barrie-tan/Megan's Fullscript dispensary with Dr. T...
2022-06-1457 minWellness Your Way with Dr. Megan LyonsE86: Wellness THEIR Way: Kevin Lyons on prioritizing physical and mental healthThis episode covers:An interview with my husband, Kevin Lyons, who shares how he prioritizes physical and mental health. Kevin will also answer several burning questions from listeners! Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeHealthy Travel Snacks blog post: https://www.thelyonsshare.org/?p=23283Healthy Travel Snacks free download: https://mailchi.mp/thelyonsshare/travelsnacksHow to take action after listening to this episode:Head over to the blog post on healthy travel snacks linked above, and check out the free download that h...
2022-06-0739 minWellness Your Way with Dr. Megan LyonsE77: Which type of magnesium is best for you? (And the benefits of Megan's favorite supplement!)This episode covers:A new study showing heart health benefits from drinking a certain number of cups of coffee per dayA recommendation for a favorite new chocolate companyAll about magnesium- why it's one of the most underrated supplements out there, the benefits of it, how to get it from food, and all of the various types!Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeBest types of magnesium blog post: https://www.thelyonsshare.org/?p=23064Magnesium l-threonate: https://amzn.to/2IpVXaVMagnesium glycinate and ashwagandha: https://amzn.to/3IWcvq0...
2022-04-0532 minWellness Your Way with Dr. Megan LyonsE70: Wellness THEIR Way: Inflammation, Antioxidants, and Green Juice with CEO Mae SteiglerThis episode covers:An interview with Mae Steigler, CEO of Organifi, who gives us insight into how we can use antioxidants to fuel our bodies and feel greatLinks I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalize20% off Organifi: code LYONS at https://www.organifishop.com/ Lyons' Share post on inflammation: https://www.thelyonsshare.org/2018/08/28/what-is-inflammation-and-what-do-i-need-to-do-about-it/How to take action after listening to this episode:Tap in to your body and your mind, and let your intuition tell you what you need. Do you n...
2022-02-1542 minWellness Your Way with Dr. Megan LyonsE65: 10 Supplements to Consider Adding to Your RoutineThis episode covers:A study that will help you do the things you KNOW you want to doAn easy way to scout out which products are healthyA deep dive into 10 supplements you might want to consider for your healthLinks I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeLyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=110 Supplements blog post: https://www.thelyonsshare.org/2018/05/28/10-supplements/Collagen: http://amzn.to/2oSaZzeProbiotic: http://amzn.to/2dK3sgJVitamin D: http://amzn.to/2deleufJuice Plus+: http://meganlyons.juiceplus.com/content/JuicePlus...
2022-01-1131 minWellness Your Way with Dr. Megan LyonsWellness THEIR Way: Revitalize Members Meredith Boyd and Lian LoopThis episode covers:An interview with Meredith Boyd, owner of Meredith Boyd Fitness and owner of a Camp Gladiator franchise in Dallas. Meredith shares some of her experience with fitness and helping people to feel their best, as well as about her experience in the Revitalize program. An interview with Lian Loop, proud wife, mom, daughter, sister, aunt, friend, and teammate who also works TWO jobs! Lian shares some of her personal health journey with us, as well as how being a member in the Revitalize program has been instrumental for her.Links I m...
2021-12-0751 minWellness Your Way with Dr. Megan LyonsE60: 7 Things to Track in your Planner for a Happier, Healthier DayThis episode covers:A study comparing the impact of food vs. drug interventions on longevityA recommendation for a great holiday giftThe top 7 things to track every day to increase your health and happinessLinks I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizePEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/Article about longevity study: https://www.sciencedaily.com/releases/2021/11/211116103107.htmStudy abstract: https://www.sciencedirect.com/science/article/abs/pii/S1550413121005283?via%3DihubElectric Tea Kettle: https://amzn.to/3wTcT42Organic India Tulsi teas (code MEGAN for 15% off): https://shop.organicindiausa...
2021-11-3031 minWellness Your Way with Dr. Megan LyonsE55: Avoiding Mid-Week Takeout with Healthy Freezer MealsThis episode covers:A study on a food that is correlated with a decrease in depressionA product recommendation from my favorite food group (chocolate!)All about a way to NEVER again order takeout on a random Wednesday when it's really not worth it to youTwo Q and As on apple cider vinegar and acneLinks I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeThis week's blog post on avoiding mid-week takeout with healthy freezer meals: https://www.thelyonsshare.org/?p=22434Mushroom intake and depression study: https://www.sciencedirect.com...
2021-10-1932 minWellness Your Way with Dr. Megan LyonsHow Much Protein Do You Need?This episode covers:A study on the benefits of regular exercise and consuming veggiesA product recommendation for my favorite sunscreenAll about how much protein you needTwo Q and As on seasonal vegetables and intermittent fasting Links I mentioned during this episode:Exercise and nutrition benefits later in life study: https://www.sciencedaily.com/releases/2021/03/210331085852.htmCocokind sunscreen: https://www.cocokind.com/products/physical-sunscreen?variant=32249157877847 Blog post on protein: https://www.thelyonsshare.org/?p=21628Lyons' Share free downloads, including seasonal produce guide: https://www.thelyonsshare.org/freedownloads/Intermittent Fasting post: https://www.thelyonsshare.org/2019/11/19/is...
2021-04-1331 minWellness Your Way with Dr. Megan LyonsFinding Continuous Improvement in Your Own WayThis episode covers:A study on the impact that avocados have on gut healthA product recommendation for one of my favorite seasoningsBooks I love for helping you to continuously improveTwo Q and As giving you recommendations for food delivery services and how to drink more water in the winter Links I mentioned during this episode:Avocado and gut health study: https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxaa219/5893497 Article about avocado study: https://www.sciencedaily.com/releases/2020/12/201215175758.htmEverything but the bagel seasoning: https://amzn.to/3hK4rwgMegan's Top Book Recommendations for 2021: ht...
2021-01-1224 minWellness Your Way with Dr. Megan LyonsThe Importance of RestThis episode covers:A study comparing sugar sweetened beverages to artificially sweetened beveragesA product recommendation for my favorite cauliflower dipHow to rest your mind, body, and soulTwo Q and As giving you tips for reducing plastic use and for staying hydrated in the winter Links I mentioned during this episode:Artificially sweetened drinks vs sugar sweetened drinks study: https://www.jacc.org/doi/full/10.1016/j.jacc.2020.08.075. Article on above study: https://www.tctmd.com/news/both-sugary-and-artificially-sweetened-drinks-linked-cvd. Cauliflower dip at Kroger: https://www.kroger.com/p/simple-truth-plant-based-cilantro-with-jalapeno-cauliflower-dip/0001111004723Cauliflower dip recipe: https://www.epicurious.com...
2020-11-1032 minWellness Your Way with Dr. Megan LyonsSpooky Facts about Sugar... and How to Find Hidden SugarThis episode covers:A study showing that exercise can lower the risk of all cause mortalityA product recommendation for my favorite dairy free creamerSpooky facts about sugarTwo Q and A's giving you my thoughts on caffeine and Crystal LightLinks I mentioned during this episode:Physical activity and all-cause mortality study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7328465/ Nutpods variety pack: https://amzn.to/3mi92Hp Nutpods oatmilk creamer: https://amzn.to/3m49XL7Lyons' Share Blog post on spooky facts about sugar: https://www.thelyonsshare.org/?p=20925Lyons' Share bl...
2020-10-2729 min