Dr. Melissa West - Podcast Details

Shows

Living your Yoga with Dr Melissa WestCalming Yin Yoga Before Bed | Yoga with Melissa 728Calming Yin Yoga Before Bed | Yoga with Melissa 728 🔗 Sign up here to explore your Human Design Energetic Blueprint this summer: https://melissawest.com/embody-your-energetic-blueprint/ In this calming yin yoga before bed class, we will gently soften the subtle undercurrents of tension and control that often surface at the end of the day. Through slow, nurturing poses and invitations into wonder, surrender, and deep trust, you’ll soothe your nervous system and open to the quiet healing currents available to you as you drift toward sleep. This practice honors the wisdom of your body’s natural rhythms, allowing you to lay down th...2025-05-021h 07

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Calming Yin Yoga Before Bed | Yoga with Melissa 728Calming Yin Yoga Before Bed | Yoga with Melissa 728 🔗 Sign up here to explore your Human Design Energetic Blueprint this summer: https://melissawest.com/embody-your-energetic-blueprint/ In this calming yin yoga before bed class, we will gently soften the subtle undercurrents of tension and control that often surface at the end of the day. Through slow, nurturing […]2025-05-021h 07

Living your Yoga with Dr Melissa WestYoga Nidra for Cellular Healing | Yoga with Melissa 726This Yoga Nidra for Cellular Healing is a portal into deep restoration—where your body’s innate wisdom can come forward and remember how to heal. In this guided practice, you’ll be gently attuned to the intelligence of your cells, the rhythm of your breath, and the quiet coherence of your inner field. Through awareness, golden light, and the frequency of stillness, your nervous system softens, your energy recalibrates, and healing becomes a lived experience. ✨ If you’d like to take your rest even deeper, join our Yoga with Melissa Membership. Members receive audio downloads of all my Yoga Nidras, pl...2025-04-1536 min

Yoga with MelissaYoga Nidra for Cellular Healing | Yoga with Melissa 726This Yoga Nidra for Cellular Healing is a portal into deep restoration—where your body’s innate wisdom can come forward and remember how to heal. In this guided practice, you’ll be gently attuned to the intelligence of your cells, the rhythm of your breath, and the quiet coherence of your inner field. Through awareness, golden light, and the frequency of stillness, your nervous system softens, your energy recalibrates, and healing becomes a lived experience. ✨ If you’d like to take your rest even deeper, join our Yoga with Melissa Membership. Members receive audio downloads of all my Yoga Nidras, pl...2025-04-1536 min

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Restorative Yoga for Headaches 🤕| Yoga with Melissa 725Restorative Yoga for Headaches 🤕| Yoga with Melissa 725 If you’re in the middle of a headache or migraine, this class is for you. As someone who experiences them weekly, I know how exhausting and overwhelming they can feel. I also know that most yoga classes marketed for headaches simply aren’t doable when you’re actually […]2025-04-0449 min

Living your Yoga with Dr Melissa WestRestorative Yoga for Headaches 🤕| Yoga with Melissa 725Restorative Yoga for Headaches 🤕| Yoga with Melissa 725 If you’re in the middle of a headache or migraine, this class is for you. As someone who experiences them weekly, I know how exhausting and overwhelming they can feel. I also know that most yoga classes marketed for headaches simply aren’t doable when you're actually in it. That’s why I created this minimal-cue restorative yoga class — a quiet, prop-supported practice designed to meet you exactly where you are, without asking anything of you. You’ll remain in inclined, supported positions to reduce head pressure, with optional extras like a heating pad fo...2025-04-0449 min

Yoga with MelissaRestorative Yoga for Headaches 🤕| Yoga with Melissa 725Restorative Yoga for Headaches 🤕| Yoga with Melissa 725 If you’re in the middle of a headache or migraine, this class is for you. As someone who experiences them weekly, I know how exhausting and overwhelming they can feel. I also know that most yoga classes marketed for headaches simply aren’t doable when you're actually in it. That’s why I created this minimal-cue restorative yoga class — a quiet, prop-supported practice designed to meet you exactly where you are, without asking anything of you. You’ll remain in inclined, supported positions to reduce head pressure, with optional extras like a heating pad fo...2025-04-0449 min

Yoga with Melissa50 minute Gentle Morning Full Body Yoga Stretch | YWM 721👉 Join our membership for guided morning yoga practices that fit your energy level—plus 900+ videos to support you all day long! 🧘‍♀️ ➡️ http://bit.ly/ywmmembership 🔗 Get the Ultrahuman Ring AIR with my special link → http://ultrahuman.com/yogalifestylewithmelissa Discount code: MELISSAWEST10 ✨ Feeling stretched and open? Take your practice deeper with my book, 5 Element Yin Yoga, where you’ll learn how to balance your energy through the wisdom of the five elements! 🌿📖 👉 https://melissawest.com/book/ Start your day with softness and presence in this gentle full-body yoga morning stretch. This 50-minute hatha yoga practice with Melissa West is designed to help you ease into your morning with...2025-02-2151 min

Living your Yoga with Dr Melissa West50 minute Gentle Morning Full Body Yoga Stretch | YWM 721👉 Join our membership for guided morning yoga practices that fit your energy level—plus 900+ videos to support you all day long! 🧘‍♀️ ➡️ http://bit.ly/ywmmembership 🔗 Get the Ultrahuman Ring AIR with my special link → http://ultrahuman.com/yogalifestylewithmelissa Discount code: MELISSAWEST10 ✨ Feeling stretched and open? Take your practice deeper with my book, 5 Element Yin Yoga, where you’ll learn how to balance your energy through the wisdom of the five elements! 🌿📖 👉 https://melissawest.com/book/ Start your day with softness and presence in this gentle full-body yoga morning stretch. This 50-minute hatha yoga practice with Melissa West is designed to help you ease into your morning with...2025-02-2151 min

Living your Yoga with Dr Melissa West10-Minute YOGA NIDRA RESET | Clear the NERVOUS SYSTEM Pathways | YWM 719Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership This transformative 10-minute yoga nidra is designed to gently clear and renew your energy. Guided by the compassionate and purifying energy of the violet flame, this practice helps release fear, anger, resentment, and guilt while transmuting energies from past traumas, unresolved emotions, and stress into higher vibrations of love, peace, and clarity. Through deep relaxation and guided visualization, you'll invite the violet flame to flow through your body, clearing energetic blockages and creating space for emotional balance and restoration. This practice offers a sanctuary of c...2025-01-3112 min

Yoga with Melissa10-Minute YOGA NIDRA RESET | Clear the NERVOUS SYSTEM Pathways | YWM 719Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership This transformative 10-minute yoga nidra is designed to gently clear and renew your energy. Guided by the compassionate and purifying energy of the violet flame, this practice helps release fear, anger, resentment, and guilt while transmuting energies from past traumas, unresolved emotions, and stress into higher vibrations of love, peace, and clarity. Through deep relaxation and guided visualization, you'll invite the violet flame to flow through your body, clearing energetic blockages and creating space for emotional balance and restoration. This practice offers a sanctuary of c...2025-01-3112 min

Living your Yoga with Dr Melissa WestBeginner Yin Yoga Full Body Stretch | Yoga with Melissa 717Beginner Yin Yoga Full Body Stretch | Yoga with Melissa 717 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ In this beginner-friendly full-body yin yoga class, we’ll explore the principles of yin: finding your edge, softening, becoming still, and staying for awhile. This quiet, introspective practice focuses on the deeper layers of the body—connective tissues, ligaments, and joints—primarily in the hips, pelvis, and spine. Through longer holds and gentle surrender, you’ll cultivate patience, trust, and a sense of ease while encouraging your nervous system to relax and...2025-01-171h 03

Yoga with MelissaBeginner Yin Yoga Full Body Stretch | Yoga with Melissa 717Beginner Yin Yoga Full Body Stretch | Yoga with Melissa 717 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ In this beginner-friendly full-body yin yoga class, we’ll explore the principles of yin: finding your edge, softening, becoming still, and staying for awhile. This quiet, introspective practice focuses on the deeper layers of the body—connective tissues, ligaments, and joints—primarily in the hips, pelvis, and spine. Through longer holds and gentle surrender, you’ll cultivate patience, trust, and a sense of ease while encouraging your nervous system to relax and...2025-01-171h 03

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Beginner Yin Yoga Full Body Stretch | Yoga with Melissa 717Beginner Yin Yoga Full Body Stretch | Yoga with Melissa 717 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ In this beginner-friendly full-body yin yoga class, we’ll explore the principles of yin: finding your edge, softening, becoming still, and staying for awhile. This quiet, introspective practice focuses […]2025-01-171h 03

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.☃️Morning Yoga for Winter ❄️| Qigong Yoga Flow | Yoga with Melissa 715Morning Yoga for Winter | Qigong Yoga Flow | Yoga with Melissa 715 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ This 30-minute morning yoga stretch is designed to help you shake off the sluggish, low-energy that comes with winter’s dark, short days. ❄️ The […]2024-12-2035 min

Yoga with Melissa☃️Morning Yoga for Winter ❄️| Qigong Yoga Flow | Yoga with Melissa 715Morning Yoga for Winter | Qigong Yoga Flow | Yoga with Melissa 715 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ This 30-minute morning yoga stretch is designed to help you shake off the sluggish, low-energy that comes with winter’s dark, short days. ❄️ The perfect morning yoga for beginners or seasoned practitioners, this qigong yoga fusion class combines simple movements and breathing exercises to bring balance and vitality to your mornings. Transform the stuck, stagnant, slow energy of the most yin time of year into uplifting, flowing energy. This gentle...2024-12-2035 min

Living your Yoga with Dr Melissa West☃️Morning Yoga for Winter ❄️| Qigong Yoga Flow | Yoga with Melissa 715Morning Yoga for Winter | Qigong Yoga Flow | Yoga with Melissa 715 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ This 30-minute morning yoga stretch is designed to help you shake off the sluggish, low-energy that comes with winter’s dark, short days. ❄️ The perfect morning yoga for beginners or seasoned practitioners, this qigong yoga fusion class combines simple movements and breathing exercises to bring balance and vitality to your mornings. Transform the stuck, stagnant, slow energy of the most yin time of year into uplifting, flowing energy. This gentle...2024-12-2035 min

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.☃️Morning Yoga for Winter ❄️| Qigong Yoga Flow | Yoga with Melissa 715Morning Yoga for Winter | Qigong Yoga Flow | Yoga with Melissa 715 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ This 30-minute morning yoga stretch is designed to help you shake off the sluggish, low-energy that comes with winter’s dark, short days. ❄️ The […]2024-12-2035 min

Living your Yoga with Dr Melissa WestYin Yoga for Sleep | Yoga with Melissa 711Yin Yoga for Sleep | Yoga with Melissa 711 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ Prepare to ease into rest with this 60-minute yin yoga for sleep class designed by Melissa West. This evening yin yoga for sleep and relaxation invites you into a receptive, passive state to cultivate deep relaxation. With calming 5-minute holds and abundant options, Melissa West’s Yin Yoga gently guides you through poses that support letting go, softening, and allowing gravity to do the work, mirroring the process of sleep itself. This yin...2024-11-081h 06

Yoga with MelissaYin Yoga for Sleep | Yoga with Melissa 711Yin Yoga for Sleep | Yoga with Melissa 711 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ Prepare to ease into rest with this 60-minute yin yoga for sleep class designed by Melissa West. This evening yin yoga for sleep and relaxation invites you into a receptive, passive state to cultivate deep relaxation. With calming 5-minute holds and abundant options, Melissa West’s Yin Yoga gently guides you through poses that support letting go, softening, and allowing gravity to do the work, mirroring the process of sleep itself. This yin...2024-11-081h 06

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Yin Yoga for Sleep | Yoga with Melissa 711Yin Yoga for Sleep | Yoga with Melissa 711 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ Prepare to ease into rest with this 60-minute yin yoga for sleep class designed by Melissa West. This evening yin yoga for sleep and relaxation invites you into a […]2024-11-081h 06

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Restorative Yoga for Back Pain Relief | Yoga with Melissa 710Restorative Yoga for Back Pain Relief | Yoga with Melissa 710 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ In this restorative yoga class, we’ll gently explore ways to relieve back pain by cultivating patience, compassion, and self-kindness. Using restorative yoga poses for back pain, we’ll […]2024-11-0153 min

Yoga with MelissaRestorative Yoga for Back Pain Relief | Yoga with Melissa 710Restorative Yoga for Back Pain Relief | Yoga with Melissa 710 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ In this restorative yoga class, we’ll gently explore ways to relieve back pain by cultivating patience, compassion, and self-kindness. Using restorative yoga poses for back pain, we’ll focus on accepting our current experience without forcing change, inviting a sense of openness and ease into the body. This practice is about creating space—both physically and emotionally—to release the layers of tension that often accompany chronic back pain. As we bre...2024-11-0153 min

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Restorative Yoga for Back Pain Relief | Yoga with Melissa 710Restorative Yoga for Back Pain Relief | Yoga with Melissa 710 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ In this restorative yoga class, we’ll gently explore ways to relieve back pain by cultivating patience, compassion, and self-kindness. Using restorative yoga poses for back pain, we’ll […]2024-11-0153 min

Living your Yoga with Dr Melissa WestRestorative Yoga for Back Pain Relief | Yoga with Melissa 710Restorative Yoga for Back Pain Relief | Yoga with Melissa 710 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ In this restorative yoga class, we’ll gently explore ways to relieve back pain by cultivating patience, compassion, and self-kindness. Using restorative yoga poses for back pain, we’ll focus on accepting our current experience without forcing change, inviting a sense of openness and ease into the body. This practice is about creating space—both physically and emotionally—to release the layers of tension that often accompany chronic back pain. As we bre...2024-11-0153 min

Yoga Lifestyle with MelissaI Used the JOVS 4D Laser Red Light Therapy Mask for 30 DaysI Used the JOVS 4D Laser Red Light Therapy Mask for 30 Days ❤️Jovs 4D Laser Red Light Therapy Mask Link for Purchase ❤️ https://jovs.com?sca_ref=6606651.BDN0EihsG77ZYQpa&utm_source=kol&utm_medium=melissa-west&utm_campaign=eaden-10 In this video, I’m going on a 30-day challenge of using the JOVS 4D Laser Red Light Therapy Mask to see if it can help me fall asleep and stay asleep. As a menopausal woman facing the added challenges of jet lag and time zone changes from two upcoming trips, I’m putting this mask to the test under some seriously dif...2024-09-1009 min

Living your Yoga with Dr Melissa WestYoga Nidra for Deep Sleep | Rest & Reset Series # 6| YWM 703💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ In this Yoga Nidra for sleep session, inspired by modern sleep science and ancient yogic wisdom, we will explore the essential, non-negotiable nature of sleep as described in Matthew Walker’s book, "Why We Sleep." Sleep is crucial for the daytime functioning of our brains and bodies, but in today's fast-paced world, we find ourselves not just physically tired, but also mentally and emotionally exhausted. Our nervous systems are overworked, and our spirits are in dire need of regenerati...2024-08-2334 min

Yoga with MelissaYoga Nidra for Deep Sleep | Rest & Reset Series # 6| YWM 703💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ In this Yoga Nidra for sleep session, inspired by modern sleep science and ancient yogic wisdom, we will explore the essential, non-negotiable nature of sleep as described in Matthew Walker’s book, "Why We Sleep." Sleep is crucial for the daytime functioning of our brains and bodies, but in today's fast-paced world, we find ourselves not just physically tired, but also mentally and emotionally exhausted. Our nervous systems are overworked, and our spirits are in dire need of regenerati...2024-08-2334 min

Living your Yoga with Dr Melissa WestNervous System Yin Yoga | Release Stress, Tension & Anxiety | Rest & Reset Series #4| YWM 701In this Nervous System Yin Yoga class, part 4 of our Rest & Reset Series, you'll embark on a transformative journey designed to release stress, tension, and anxiety. By focusing on the Bladder Meridian, which runs along either side of your spine and down the backs of your legs, we will pull and pressurize the tissues to affect your nervous system. This practice will release stress, tension and anxiety as it helps to relieve muscle tension, improve the flow of qi, and stimulate your parasympathetic nervous system. You will learn to activate your parasympathetic nervous system, which is essential for rest and...2024-08-0251 min

Yoga with MelissaNervous System Yin Yoga | Release Stress, Tension & Anxiety | Rest & Reset Series #4| YWM 701In this Nervous System Yin Yoga class, part 4 of our Rest & Reset Series, you'll embark on a transformative journey designed to release stress, tension, and anxiety. By focusing on the Bladder Meridian, which runs along either side of your spine and down the backs of your legs, we will pull and pressurize the tissues to affect your nervous system. This practice will release stress, tension and anxiety as it helps to relieve muscle tension, improve the flow of qi, and stimulate your parasympathetic nervous system. You will learn to activate your parasympathetic nervous system, which is essential for rest and...2024-08-0251 min

Living your Yoga with Dr Melissa WestRestorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ Welcome to a very special milestone, my dear Yoga with Melissa YouTube Yoga Community! This is the 700th episode of Yoga with Melissa, and I am so grateful to have you all with me on this daily yoga journey. To celebrate, I have a special class, designed to deeply replenish your energy reserves. In this restorative yoga class, we will embrace the art of restoring our energy with LONG holds—700 seconds per pose, which is about 11.5 minutes each. T...2024-07-1954 min

Yoga with MelissaRestorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ Welcome to a very special milestone, my dear Yoga with Melissa YouTube Yoga Community! This is the 700th episode of Yoga with Melissa, and I am so grateful to have you all with me on this daily yoga journey. To celebrate, I have a special class, designed to deeply replenish your energy reserves. In this restorative yoga class, we will embrace the art of restoring our energy with LONG holds—700 seconds per pose, which is about 11.5 minutes each. T...2024-07-1954 min

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ Welcome to a very special milestone, my dear Yoga with Melissa YouTube Yoga Community! This is the 700th episode of Yoga with Melissa, and I am so grateful to […]2024-07-1954 min

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership This 70 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing. Deep rest is essential to our overall physical, mental […]2024-05-2400 min

Yoga with MelissaYoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership This 70 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing. Deep rest is essential to our overall physical, mental and emotional well-being. When we take time to deeply rest, our bodies can be healed at a cellular level. Our parasympathetic nervous system, lymphatic system and organs can do their natural work of repair. When you are experiencing illness, pain and emotional depletion this guided meditatio...2024-05-2400 min

Living your Yoga with Dr Melissa WestYoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership This 70 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing. Deep rest is essential to our overall physical, mental and emotional well-being. When we take time to deeply rest, our bodies can be healed at a cellular level. Our parasympathetic nervous system, lymphatic system and organs can do their natural work of repair. When you are experiencing illness, pain and emotional depletion this guided meditatio...2024-05-2400 min

Yoga Lifestyle with MelissaVagus Nerve Technique for Stress & AnxietyTry these vagus nerve exercises to find relief from stress and anxiety with these easy to follow techniques by Melissa West. In just a few minutes, Melissa guides you through simple yet powerful nervous system regulation designed to activate and stimulate the vagus nerve, your body's natural stress-relief system. Learn how to use mindfulness and breathing exercises specifically tailored to calm your nervous system and promote relaxation. This video offers quick relief that is easy to implement into your daily routine so that you can feel calm. Let go of stress and anxiety and welcome in a peaceful, centered you...2024-05-1005 min

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Yoga to Let Go Into Love | Yoga with Melissa 689Yoga to Let Go Into Love | Yoga with Melissa 689 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership This yoga class is about being connected to the presence of love in moving meditation. When we take this time each day to be in the presence of love, we will feel the […]2024-04-1221 min

Yoga with MelissaYoga to Let Go Into Love | Yoga with Melissa 689Yoga to Let Go Into Love | Yoga with Melissa 689 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership This yoga class is about being connected to the presence of love in moving meditation. When we take this time each day to be in the presence of love, we will feel the expansiveness of unconditional love in our lives. It is not a doing, but a letting go and softening that allows us to connect into the expansiveness, vibrance and radiance of our hearts. When we align with the unconditional love that already exists in our he...2024-04-1221 min

Living your Yoga with Dr Melissa WestYoga to Let Go Into Love | Yoga with Melissa 689Yoga to Let Go Into Love | Yoga with Melissa 689 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership This yoga class is about being connected to the presence of love in moving meditation. When we take this time each day to be in the presence of love, we will feel the expansiveness of unconditional love in our lives. It is not a doing, but a letting go and softening that allows us to connect into the expansiveness, vibrance and radiance of our hearts. When we align with the unconditional love that already exists in our he...2024-04-1221 min

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.12 Poses You Should Do Every Day | Yoga with Melissa 684You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479 It has over 46K views, so I made a second one 12 Poses You Should Do Every Day in 30 minutes – Wrist Free YWM 639 and it has over 7K views. I hear […]2024-03-0133 min

Yoga with Melissa12 Poses You Should Do Every Day | Yoga with Melissa 684You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479 It has over 46K views, so I made a second one 12 Poses You Should Do Every Day in 30 minutes - Wrist Free YWM 639 and it has over 7K views. I hear from so many of you that you put these 2 classes into your regular rotation. So, I decided to create yet another version of daily hatha yoga poses that you should do everyday. The way I think about yoga has changed a a little bit over the years, and this class reflects t...2024-03-0133 min

Living your Yoga with Dr Melissa West12 Poses You Should Do Every Day | Yoga with Melissa 684You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479 It has over 46K views, so I made a second one 12 Poses You Should Do Every Day in 30 minutes - Wrist Free YWM 639 and it has over 7K views. I hear from so many of you that you put these 2 classes into your regular rotation. So, I decided to create yet another version of daily hatha yoga poses that you should do everyday. The way I think about yoga has changed a a little bit over the years, and this class reflects t...2024-03-0133 min

Living your Yoga with Dr Melissa West30 min Yoga Nidra for 😴Deep Rest 💤🛌| YWM 683You Deserve Rest! This 30 minute yoga nidra sleep meditation is for deep rest. Yoga nidra powerfully heals and restores your body on a physical level giving you an opportunity for deep rest in a reclined meditation. This yoga nidra is designed to give all parts of your body deep rest. All the organs and systems of your body from your ventral vagus nervous system, your heart, your lungs, your kidneys, your liver, and your brain rest and rebuild. It is a deep rest meditation that will guide you for 30 minutes into a yoga nidra healing experience. Allow Melissa West to gu...2024-02-2326 min

Yoga with Melissa30 min Yoga Nidra for 😴Deep Rest 💤🛌| YWM 683You Deserve Rest! This 30 minute yoga nidra sleep meditation is for deep rest. Yoga nidra powerfully heals and restores your body on a physical level giving you an opportunity for deep rest in a reclined meditation. This yoga nidra is designed to give all parts of your body deep rest. All the organs and systems of your body from your ventral vagus nervous system, your heart, your lungs, your kidneys, your liver, and your brain rest and rebuild. It is a deep rest meditation that will guide you for 30 minutes into a yoga nidra healing experience. Allow Melissa West to gu...2024-02-2326 min

Yoga with MelissaSacred Yoga Nidra for Insomnia & Rest | Yoga with Melissa 659https://youtu.be/9PPXDsEMNEA We all know how difficult it is when you can’t fall asleep or you fall asleep and you can’t stay asleep. Fatigue and exhaustion settle in. Sleep anxiety becomes real. Nobody want to spend their nights tossing and turning. Whether you have difficulty falling asleep or experience fragmented sleep, this yoga nidra is here to support you through your insomnia. Yoga nidra is a state of deep relaxation that allows your mind and body to unwind, releasing the stress that contributes to insomnia. It will activate your parasympathetic nervous system known as rest and dige...2023-06-1634 min

Living your Yoga with Dr Melissa WestSacred Yoga Nidra for Insomnia & Rest | Yoga with Melissa 659https://youtu.be/9PPXDsEMNEA We all know how difficult it is when you can’t fall asleep or you fall asleep and you can’t stay asleep. Fatigue and exhaustion settle in. Sleep anxiety becomes real. Nobody want to spend their nights tossing and turning. Whether you have difficulty falling asleep or experience fragmented sleep, this yoga nidra is here to support you through your insomnia. Yoga nidra is a state of deep relaxation that allows your mind and body to unwind, releasing the stress that contributes to insomnia. It will activate your parasympathetic nervous system known as rest and dige...2023-06-1634 min

Yoga with MelissaEssential Daily Dozen Full Body Yoga – 60 min | YWM 644Are you ready for an hour of rejuvenating, invigorating, and soul-nurturing hatha yoga poses that you should do daily? This class is packed with the top twelve yoga poses you should do every day to transform your mind and body. Melissa West, your clear-seeing yoga guide will take you through inversions, backbends, twists, forward folds, balancing poses, side bends, and resting postures to give you a complete real yoga for real people experience . You'll strengthen your legs and glutes while opening up your chest and relieving back pain from hours of screen time. Hip openers will release tension, making them...2023-02-2500 min

Living your Yoga with Dr Melissa WestEssential Daily Dozen Full Body Yoga – 60 min | YWM 644Are you ready for an hour of rejuvenating, invigorating, and soul-nurturing hatha yoga poses that you should do daily? This class is packed with the top twelve yoga poses you should do every day to transform your mind and body. Melissa West, your clear-seeing yoga guide will take you through inversions, backbends, twists, forward folds, balancing poses, side bends, and resting postures to give you a complete real yoga for real people experience . You'll strengthen your legs and glutes while opening up your chest and relieving back pain from hours of screen time. Hip openers will release tension, making them...2023-02-2500 min

Yoga with Melissa12 Poses You Should Do Every Day in 30 minutes – Wrist Free YWM 639You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479. It has over 40K views and I hear from so many of you that you put it into your regular rotation. So, I decided to create a 30 minute version of daily hatha yoga poses that you should do everyday. The inversions, backbends, twists, forward folds, balancing poses, side bends and resting poses in this hatha yoga class will give you the most complete yoga class for your body that will attend both to your physical well-being and health, but also calm your...2023-01-2000 min

Living your Yoga with Dr Melissa WestVagus Nerve Morning Yoga | Yoga with Melissa 638In this vagus nerve yoga class for morning we will become familiar with our vagus nerve and the vagal brake through breathing. This will allow our nervous systems to move flexibly through our day, to meet the demands of our day. When our nervous systems are flexible, the vagal brake can release to allow us to move into action and then have the resilience to return to ease and calm so that the challenges of life feel more doable. This yoga class focuses on stretching the adductors/inner thighs and hip flexors. We will practice several variations of warrior one...2023-01-1300 min

Yoga with MelissaVagus Nerve Morning Yoga | Yoga with Melissa 638In this vagus nerve yoga class for morning we will become familiar with our vagus nerve and the vagal brake through breathing. This will allow our nervous systems to move flexibly through our day, to meet the demands of our day. When our nervous systems are flexible, the vagal brake can release to allow us to move into action and then have the resilience to return to ease and calm so that the challenges of life feel more doable. This yoga class focuses on stretching the adductors/inner thighs and hip flexors. We will practice several variations of warrior one...2023-01-1300 min

Living your Yoga with Dr Melissa WestRestorative Yoga for Winter Solstice | Yoga with Melissa 636Winter solstice occurs between December 20 and 22nd in the Northern hemisphere and June the 20 and 22nd in the Southern hemisphere. It represents the shortest day and the longest night of the year. Here we sink into the depths of darkness and most likely tiredness envelopes us. It is a perfect time of year to practice the rejuvenating restorative style of yoga. In this class we will focus on restorative yoga poses with props to renew our energy when the darkness and cold of winter envelopes us completely. Legs up the wall, restorative child’s pose, supported bridge pose and supported lo...2022-12-2200 min

Yoga with MelissaRestorative Yoga for Winter Solstice | Yoga with Melissa 636Winter solstice occurs between December 20 and 22nd in the Northern hemisphere and June the 20 and 22nd in the Southern hemisphere. It represents the shortest day and the longest night of the year. Here we sink into the depths of darkness and most likely tiredness envelopes us. It is a perfect time of year to practice the rejuvenating restorative style of yoga. In this class we will focus on restorative yoga poses with props to renew our energy when the darkness and cold of winter envelopes us completely. Legs up the wall, restorative child’s pose, supported bridge pose and supported lo...2022-12-2200 min

Living your Yoga with Dr Melissa WestYoga for Divine Masculine Warrior Archetype | Yoga with Melissa 635In this 30 minute hatha yoga class Melissa West will connect you to the warrior archetype as part of her Masculine and Feminine Polarity Series. Regardless of our gender we all have masculine and feminine energy within us. The masculine and feminine energies within us create polarity within us. When they are in balance and harmony we feel better! Throughout this series, we will bring the unhealthy and wounded aspects of our masculine and feminine sides out of the shadows. The wounded masculine and feminine from our ego, fear and darkness and cause us to suffer. When we bring the light...2022-12-1000 min

Yoga with MelissaYoga for Divine Masculine Warrior Archetype | Yoga with Melissa 635In this 30 minute hatha yoga class Melissa West will connect you to the warrior archetype as part of her Masculine and Feminine Polarity Series. Regardless of our gender we all have masculine and feminine energy within us. The masculine and feminine energies within us create polarity within us. When they are in balance and harmony we feel better! Throughout this series, we will bring the unhealthy and wounded aspects of our masculine and feminine sides out of the shadows. The wounded masculine and feminine from our ego, fear and darkness and cause us to suffer. When we bring the light...2022-12-1000 min

Living your Yoga with Dr Melissa WestWomb Wisdom Restorative Flow | Yoga with Melissa 634This restorative yoga class combines restorative yoga postures including reclined bound angle pose and simple, easy reclined flowing yoga poses to connect with our divine feminine energy and in particular our womb wisdom. Regardless of whether you have a womb or not, we can all connect with our womb wisdom. Regardless of our gender we all have masculine and feminine energy within us. The masculine and feminine energies within us create polarity within us. When they are in balance and harmony we feel better! Throughout this series, we will bring the unhealthy and wounded aspects of our masculine and feminine...2022-12-0300 min

Yoga with MelissaWomb Wisdom Restorative Flow | Yoga with Melissa 634This restorative yoga class combines restorative yoga postures including reclined bound angle pose and simple, easy reclined flowing yoga poses to connect with our divine feminine energy and in particular our womb wisdom. Regardless of whether you have a womb or not, we can all connect with our womb wisdom. Regardless of our gender we all have masculine and feminine energy within us. The masculine and feminine energies within us create polarity within us. When they are in balance and harmony we feel better! Throughout this series, we will bring the unhealthy and wounded aspects of our masculine and feminine...2022-12-0300 min

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Womb Wisdom Restorative Flow | Yoga with Melissa 634This restorative yoga class combines restorative yoga postures including reclined bound angle pose and simple, easy reclined flowing yoga poses to connect with our divine feminine energy and in particular our womb wisdom. Regardless of whether you have a womb or not, we can all connect with our womb wisdom. Regardless of our gender we […]2022-12-0300 min

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Yoga for Wounded Masculine Emotions | Yoga with Melissa 633Regardless of our gender we all have masculine and feminine energy within us. The masculine and feminine energies within us create polarity within us. When they are in balance and harmony we feel better! Throughout this series, we will bring the unhealthy and wounded aspects of our masculine and feminine sides out of the shadows. […]2022-12-0100 min

Yoga with MelissaYoga for Wounded Masculine Emotions | Yoga with Melissa 633Regardless of our gender we all have masculine and feminine energy within us. The masculine and feminine energies within us create polarity within us. When they are in balance and harmony we feel better! Throughout this series, we will bring the unhealthy and wounded aspects of our masculine and feminine sides out of the shadows. The wounded masculine and feminine from our ego, fear and darkness and cause us to suffer. When we bring the light of awareness to the shadow sides of our masculine and feminine wounding, we can heal and transform into healthy and divine energy. In our...2022-12-0100 min

Living your Yoga with Dr Melissa WestYoga for Wounded Masculine Emotions | Yoga with Melissa 633Regardless of our gender we all have masculine and feminine energy within us. The masculine and feminine energies within us create polarity within us. When they are in balance and harmony we feel better! Throughout this series, we will bring the unhealthy and wounded aspects of our masculine and feminine sides out of the shadows. The wounded masculine and feminine from our ego, fear and darkness and cause us to suffer. When we bring the light of awareness to the shadow sides of our masculine and feminine wounding, we can heal and transform into healthy and divine energy. In our...2022-12-0100 min

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Healing Yoga Nidra for the Divine Feminine | Yoga with Melissa 632The push to hustle and grind is burning out the Divine feminine energy. We know our inner feminine is imbalanced when we experience ourselves pushing to be more productive and trying to make things happen. This leaves the feminine feeling tired and worn out. Perhaps you are feeling caught up in comparison and no longer […]2022-11-1900 min

Yoga with MelissaHealing Yoga Nidra for the Divine Feminine | Yoga with Melissa 632The push to hustle and grind is burning out the Divine feminine energy. We know our inner feminine is imbalanced when we experience ourselves pushing to be more productive and trying to make things happen. This leaves the feminine feeling tired and worn out. Perhaps you are feeling caught up in comparison and no longer feel like you can trust the mysterious unfolding of your life. This tension shows up as mistrust in your physical body, pain, and lack of self love and self nourishment. This yoga nidra will activate your Goddess energy to be release the wounded feminine. Regardless...2022-11-1900 min

Living your Yoga with Dr Melissa WestHealing Yoga Nidra for the Divine Feminine | Yoga with Melissa 632The push to hustle and grind is burning out the Divine feminine energy. We know our inner feminine is imbalanced when we experience ourselves pushing to be more productive and trying to make things happen. This leaves the feminine feeling tired and worn out. Perhaps you are feeling caught up in comparison and no longer feel like you can trust the mysterious unfolding of your life. This tension shows up as mistrust in your physical body, pain, and lack of self love and self nourishment. This yoga nidra will activate your Goddess energy to be release the wounded feminine. Regardless...2022-11-1900 min

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Inner Divine Masculine Restorative Yoga | Yoga with Melissa 631Regardless of our gender we all have masculine and feminine energy within us. The masculine and feminine energies within us create polarity within us. When they are in balance and harmony we feel better! Throughout this series we will bring the unhealthy and wounded aspects of our masculine and feminine sides out of the shadows. […]2022-11-1200 min

Yoga with MelissaInner Divine Masculine Restorative Yoga | Yoga with Melissa 631Regardless of our gender we all have masculine and feminine energy within us. The masculine and feminine energies within us create polarity within us. When they are in balance and harmony we feel better! Throughout this series we will bring the unhealthy and wounded aspects of our masculine and feminine sides out of the shadows. The wounded masculine and feminine from our ego, fear and darkness and cause us to suffer. When we bring the light of awareness to the shadow sides of our masculine and feminine wounding, we can heal and transform into healthy and divine energy. The wounded...2022-11-1200 min

Living your Yoga with Dr Melissa WestInner Divine Masculine Restorative Yoga | Yoga with Melissa 631Regardless of our gender we all have masculine and feminine energy within us. The masculine and feminine energies within us create polarity within us. When they are in balance and harmony we feel better! Throughout this series we will bring the unhealthy and wounded aspects of our masculine and feminine sides out of the shadows. The wounded masculine and feminine from our ego, fear and darkness and cause us to suffer. When we bring the light of awareness to the shadow sides of our masculine and feminine wounding, we can heal and transform into healthy and divine energy. The wounded...2022-11-1200 min

Yoga with MelissaAllowing Inner Joy Yin Yoga | Yoga with Melissa 626Allowing Inner Joy Yin Yoga In this 30 minute yin yoga class we will open your heart to allow inner joy by pulling and pressurizing the tissues of the heart and small intestine meridians. This yin yoga class is a great chest opener for the heart chakra. You will not need any props for this yin yoga class. Yin Yoga Sequence to Allow Inner Joy Bananasana 5 mins Sphinx Pose Thread the Needle Sphinx Pose Thread the Needle Seal Savasana 5 mins (All holds are 2 mins except where noted)2022-07-2700 min

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.30 min Yin Yoga for a Compassionate Heart | Yoga with Melissa 622Yin Yoga This 30 min yin yoga will open your heart and pressurize the tissues of your heart meridian to create the conditions for compassion and self compassion to naturally arise within you. This 30 minute yin yoga class will focus on your upper body, fire element and is great for your posture as well. […]2022-06-2000 min

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Non Sleep Deep Rest for Beginners (NSDR) | Yoga with Melissa 621Non Sleep Deep Rest for Beginners In this non sleep deep rest I will gently guide you through a body scan to help you relax, reduce stress and fall asleep more easily. Non-sleep deep rest, or yoga nidra, is the kind of rest you get when your body is in a relaxed state, but your […]2022-05-2000 min

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.10 min Morning Qigong Yoga Flow for Beginners | Yoga with Melissa 62010 min Morning Qigong This beginner qigong yoga fusion flow will combine some of the best yoga and qigong from a standing position. No props are needed, not even a yoga mat. The sequence will begin with knocking on the door of life to generate the vitality and life force energy that you need for […]2022-05-1300 min

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Yin Yoga Grace | Full 30 min Class with Long Holds Yoga with Melissa 617Yin Yoga Grace This 30 minute full yin yoga class with props will support you in cultivating grace with long holds. The focus will be on hips and hip openers with the support of props and lots of modifications. This full yin yoga class is great for back pain and lower back pain. It is […]2022-04-2200 min

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Overflowing with Abundance Qigong Yoga Fusion | Yoga with Melissa 615Qigong Yoga Fusion This hatha yoga qigong fusion class will combine hatha yoga with fountain pose from qigong. Starting in mountain pose, moving to tree pose. We will focus on the kinds of abundance that you want to draw into your life. Additionally, this class will open up your lungs so that you can breathe […]2022-04-0800 min

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Restorative Yoga for Mood Swings | Yoga with Melissa 613 – 60 MinsYoga for Mood Swings Drawing on the teachings of Thich Nhat Hanh we will bring mindfulness and compassion to the emotions of irritability, impatience, aggression, lack of motivation, difficulty concentration, stress, tension, nervousness, anxiety, sadness, depression and melancholy. This Restorative Yoga for Mood Swings with props will have long 10 minute holds. These restorative yoga […]2022-03-2700 min

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.Yoga Nidra for Chronic Pain |Yoga with Melissa 612Yoga Nidra for Chronic Pain Welcome to this yoga nidra for chronic pain. Living with chronic pain can become all-consuming, affecting all aspects of our lives and over time it can feel like there is no way out. No matter how hard we try there is no escape. It is easy to feel hopeless and […]2022-03-1800 min

Yoga Lifestyle with Melissa12 Year YouTube Anniversary Q & A Part 2 | Tim Makes Questionable CommentsPART 2 What has been the most challenging part of your YouTube journey? Did you get discouraged at some point and how did you overcome it? (yogastanya) Greatest Gifts? What are the biggest lessons you’ve learned about YOURSELF over the last 12 years? (jupitermoon) Congratulations! What kept you so persistent over the last 12 years? Does Tim practice your yoga videos? Does Trinity practice your yoga videos? Is there a comment or some feedback that stands out in your mind over the last 12 years? What do you do outside of YouTube? What was the hardest part of your Ph.D.? What was the best...2021-09-2900 min

Yoga Lifestyle with MelissaPost Pandemic 👭 Friendships | 😭 Help! My In Real Life Friends Disappeared!Post Pandemic Friendships This video is about manifesting friends in the world of post-pandemic friendship. If you are looking to recover your post-covid friendships or how to reconnect with your friends after you’ve grown apart in the 2020, 2021 years of coronavirus, then you are going to love my guest Andrea Schulman who teaches people about consciousness, spirituality and the law of attraction. In this session, Andrea and I talked about the impact of covid-19 on friendships and how to rekindle friendships after covid 19. We answer specific questions such as: What did covid do to friendships? How to have more friends in rea...2021-07-2800 min

Yoga Lifestyle with MelissaBalancing Fire Element | Five Element TheoryBalancing Fire Element Fire element is the most yang of all the five elements. It is outward and expansive. Fire element people get their energy from being with other people. Today we are going to talk to one of my yoga students, Magdalena, who recently participated in one of our membership challenges and courses. Magdalena has a lot of fire and earth element in her. She will share with you how she approached the fire element course and brought balance and harmony to her fire element. “I am approaching this week/challenge differently than I usually would. By that I me...2021-06-1600 min

Yoga Lifestyle with MelissaHow to be an Authentic Person | Live Confidently | 2021How to be an Authentic Person Today on Yoga Lifestyle with Melissa I am going to be interviewing an incredible human being that I discovered on YouTube through my love of oracle and tarot cards. Stormie Atlantis drew me in through her honest and raw authentic expression. So today I am going to talk to her about: Never have I ever Tarot on Arcane Panda How to be authentically yourself? How to be authentic on YouTube? How to be authentic and confident? How to be authentic as a leader? How to be authentic as an artist? How to be authentic on instag...2021-05-1300 min

Yoga Lifestyle with MelissaTop 5 Little Known Yoga Channels You Need to Follow Spring 2021 EditionTop 5 Little Known Yoga Channels In this video my friend, and fellow yin yoga teacher, Matt Depuis and I are going to share with you some of our favourite heart centered yoga teachers who are sharing their yoga on YouTube that you may not have come across because they are “smaller” channels. These are teachers that are generously sharing their teachings on YouTube on a regular schedule, that have good sound and lighting and are offering high quality instruction. In this video we will share why we enjoy their teaching and we hope that you will check them out. The Yoga...2021-03-2500 min

Yoga Lifestyle with MelissaTop 5 Little Known Yoga Channels You Need to Follow Winter 2021Top 5 Little Known Yoga Channels You Need to Follow Winter 2021 In this video my friend Matt Depuis and I are going to share with you some of our favourite heart centered yoga teachers who are sharing their yoga on YouTube that you may not have come across because they are “smaller” channels. These are teachers that are generously sharing their teachings on YouTube on a regular schedule, that have good sound and lighting and are offering high quality instruction. In this video we will share why we enjoy their teaching and we hope that you will check them out. Yin Yoga w...2021-02-1000 min

Yoga Lifestyle with MelissaHow to Start and Maintain a Daily Yoga PracticeHow to Start and Maintain a Daily Yoga Practice 53% of my yoga students say their goal for their yoga in 2021 is to start or maintain a daily yoga practice. This is over becoming more flexible or stronger with a yoga practice. In this video I will share with you 3 tips for starting and maintaining a daily yoga practice that are different from other YouTube videos. We will not talk about creating a physical space, but the mental space required for a yoga practice. We will talk about the planning that goes into your yoga practice. I will share with you so...2021-01-1400 min

Yoga Lifestyle with MelissaDaily Yoga for Balance : Activate These 3 Things Daily to Improve Your BalanceDaily Yoga for Balance : Activate These 3 Things Daily to Improve Your Balance Today we are going to talk about three things you want to do daily to improve your balance with yoga. #1. Activate Your Vestibular System. This is just a fancy way of saying engage your inner ear. Your inner ear sense information about motion, equilibrium and spatial orientation. This information is collected in your inner ear by the utricle, saccule and three semicircular canals. Your utricle and saccule detect gravity, that is information in a linear orientation, as well as linear movement. Your semicircular canals detect rotational movement. It is...2021-01-0700 min

Yoga Lifestyle with MelissaEye Yoga Doesn’t Work – The Way You Think it DoesEye Yoga Doesn’t Work - The Way You Think it Does So many people want to know how to improve their eyesight with yoga. When it comes down to improving our vision at home naturally we want to know: Will it really work? How long will it take to work? Will I be able to get rid of my glasses? Will I be able to get rid of astigmatism? So first of all, let’s look at my scope of practice. I am a yoga instructor with a Ph.D. in communications and cultural studies. Which means I can show yo...2020-12-1600 min

Yoga Lifestyle with MelissaI failed at Maintaining a Daily Yoga Practice: How I’m RecoveringI failed at Maintaining a Daily Yoga Practice: How I’m Recovering This video is about how to develop, commit and maintain a daily yoga practice in a way that is kind, compassionate and sustainable. Over the last couple of months I’ve completely failed to commit to and maintain and daily yoga practice. Maybe you’ve been through periods like this in your own yoga journey. In this video I am going to share with you the road to my recovery and how the act of failing at keeping my yoga practicing going has actually been more helpful than keeping...2020-12-0900 min

Yoga Lifestyle with MelissaYoga and Poetry: Poetry as Meditative PracticeYoga and Poetry: Poetry as Meditative Practice I received some wonderful questions on my YouTube channel the other day from Jessica. She asks: I’m curious how you read poetry. I borrowed a Mary Oliver book from the library and started reading it. It doesn’t impact me the same way they do when you read them in class. Any tips? Flip open to a random page? Read from start to finish ? Thanks, Melissa. These are great questions. How do you read poetry so that it comes alive? Why does it come alive when I read it in class? Why was...2020-10-2100 min

Yoga Lifestyle with MelissaHow to Plan a Daily Yoga PracticeHow to Plan a Daily Yoga Practice Today we are going to talk about how to plan a daily yoga practice. Barb’s question: I would like to start doing a daily yoga practice. I would like to do Hatha some days, Yin other days etc. I have done some of the courses like the daily hatha yoga, yoga for strength and monthly themes. Wondering if you have any curated lists on the membership site of various episodes for a general continuing daily practice ? I am a bit overwhelmed trying to devise a balanced daily practice for myself that includes so...2020-10-0700 min

Yoga Lifestyle with MelissaHorne Lake Caves Provincial Park | Vancouver Island | VlogHorne Lake Caves In today’s vlog we are going on an adventure: a guided tour of Horne Lake Caves, just north of Parksville on on Vancouver Island in British Columbia. It is approximately a two and a half hour drive from Victoria B.C. Our guide was so knowledgeable and hilariously entertaining as well. We climbed deep down into the depths of the earth and learned so much about life forms that haven’t even been discovered yet. The rock formations were absolutely gorgeous. At one point we all turned our head lanterns off and you wouldn’t have believ...2020-09-2500 min

Yoga Lifestyle with MelissaAre You Still Making this Constipation Mistake? Even if you are doing Yoga?Are You Still Making this Constipation Mistake? Even if you are doing Yoga? I have been offering viewers of this channel constipation yoga exercises on this channel since 2013. The YouTube videos that I have filmed to relieve constipation with yoga are some of my most popular videos. Which leads to the question, are we getting at the root cause of constipation? Maybe there is something that is happening before the yoga that is contributing to the constipation that it is time to address. In this short video we will talk about one of the major causes of constipation and how...2020-08-0500 min

Yoga Lifestyle with MelissaHow to Speak Your Truth & Have a more Resonant voice: Vagus Nerve Stimulation ExerciseVagus Nerve In this video I am going to show you how to use a massage ball similar to Jill Miller’s courageous ball to stimulate your vagus nerve so that it is easier for you to speak your truth with a full and resonant voice. Hi I’m Melissa from Yoga with Melissa. One of the most amazing things I have learned in the past year is the power of the vagus nerve. It is part of our autonomic nervous system that supports our response to stress. Basically we used to believe that there were only 2 sides of our nerv...2020-06-2400 min

Yoga Lifestyle with MelissaHow to Release Anger, Frustration, Irritation and ResentmentHow to Release Anger In this short video I am going to share with you a simple qigong healing sound technique to allow you to simply and easily release anger, frustration, irritation and resentment. This is a simple and easy technique that will allow you to release anger in a healthy way slowly over time. The effects of this practice are cumulative. When you practice this simple technique every day for just one to two minutes a day you will notice that over time your experience of anger, frustration, irritation and resentment will gradually reduce and that you will go...2020-06-1700 min

Yoga Lifestyle with MelissaQuick and Easy Way to Clear Your Mind: Vagus Nerve StimulationClear Your Mind In this video I am going to show you a simple technique that I often use at the beginning of my yoga practice that relaxes my neck and shoulder muscles but has a welcome side effect, it clears my mind. Every time I use this technique at the beginning of my yoga practice I notice that it clears my mind quickly and easily, that my mind feels more clear and that it helps to calm and quiet my mind. No more brain fog. It is simple and easy. It feels super good and it takes almost no...2020-06-1000 min

Yoga Lifestyle with MelissaHow to Learn Beginner Yoga | 4 TipsHow to Learn Beginner Yoga 1. FIND A TEACHER THAT RESONATE WITH I cannot emphasize this enough. I love the quote, “You may be the ripest, juiciest peach and the world and some people still do not like peaches.” There are so many yoga teachers in our world and this is a great thing, because chances are if you didn’t like one there will be another that will suite your personality better. Each yoga teacher has a different way of delivering their yoga depending on their own personality. Depending on what you need in your life right now, you can search...2020-06-0300 min

Yoga Lifestyle with MelissaLadysmith British Columbia on a Rainy Winter Day | Wild Poppy BistroLadysmith British Columbia The plan was to go to Ladysmith to go for a hike, but it was raining buckets, so we decided to enjoy a day out and get some cinnamon buns and go for lunch in Ladysmith. The views were gorgeous on the Malahat because we were continually driving through the clouds, Our first stop was old town bakery. After Old Town Bakery, we went across the road to Wild Poppy Bistro which is entirely gluten free! Wild Poppy Bistro is an amazing place. I absolutely fell in love with this cute bistro. Their food was so fresh...2020-05-0600 min

Yoga Lifestyle with MelissaHow I found my Sourdough StarterSourdough Starter Join us on this super cool adventure as we head out to one of my favourite places on Vancouver Island, Metchosin, to pick up my sourdough starter. You will get to meet lots of friendly animals on their farm: Blue Dog Farm Metchosin @blue.dog.farm.metchosin. Be sure to follow them on Instagram. She directed us to Nookta Rose Milling in Metchosin, a small mill to get the flour for the bread, which was beyond cool! We got some einkorn flour, an ancient grain which many people are able to digest more easily even if they are...2020-04-2900 min