Shows
Fitness Comeback Coaching Podcast79. Start small, dream bigStruggling to help fitness clients overcome their own excuses? Tune in to episode 59 to uncover a few hidden pearls that can change the situation.
2024-12-2904 min
Fitness Comeback Coaching Podcast78. Season 4 Welcome - Fitness Comeback Coaching ReimaginedWelcome to season 4 of the Fitness Comeback Coaching Podcast - Reimagined. This season is unlike the rest! Leveraging the power of AI and microlearning, we can bring you greater inspiration and actionable strategies that embrace multiple perspectives in a matter of minutes. Tune into this 3 minute intro to season 4 to hear all the exciting new details!
2024-12-1703 min
Fitness Comeback Coaching Podcast77. Unstoppable Volume 2 | Jenn RouxPrepare to be inspired! In this episode, we are privileged to have Jenn Roux, a contributor to the bestselling book 'Unstoppable Volume 2,' grace our platform. Join us as Jenn shares insightful pearls from her journey, offering glimpses into the challenges she overcame and the resilience she embodied. While her full story is beautifully chronicled in the book, Jenn provides a captivating preview that serves as a testament to transitioning to a life that brings vision to reality. Tune in to be inspired by Jenn's wisdom and discover how her story can ignite the flame of possibility in your...
2024-02-0628 min
Fit News PodcastYour Wellness Makeover | Featuring Dr. Meredith Butulis🌟Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/
Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?
Dr. Meredith Butulis joined the fitness industry in 1998 after discovering a love for Pilates and working as a personal trainer. Now, she is a published author and health expert dedicated to...
2024-02-0530 min
Beyond the Image PodcastAvoiding New Year Burnout with Dr. Meredith ButulisAvoiding New Year Burnout with Dr. Meredith Butulis Hosted by: James Patrick Today, I'm exhausted and already on my third cup of espresso and it's barely noon. Part of this is because it's the start of the year and I have this massive sense of overwhelm of trying to get so many things done in this perceived finite amount of time so that I feel like I've gained momentum and I'm starting the year ahead. Well, this can lead to some burnout. So, that's what we're going to...
2024-01-1751 min
Fitness Comeback Coaching Podcast76. Redefining Fitness Professional Opportunities | Katie HaggertyJoin us on 'Redefining Fitness Professional Opportunities' as we sit down with Katie Haggerty, a visionary in the world of fitness education and community-building. Dive into a conversation where education meets passion, and experience shapes innovation. Explore the power of creating your unique path in the fitness industry, finding untapped opportunities, and pioneering new avenues to serve communities. Discover how Katie Haggerty is reshaping the landscape of group fitness, fostering community connections, and empowering professionals to build a new era of inclusive and impactful fitness experiences. Learn more, connect to group fitness teaching resources, and c...
2024-01-1629 min
Fitness Comeback Coaching Podcast75. Athlete Evolution: From Stamina to Strength | Lance LeoMinimize pain and maximize gain. Step into the world of athletic transformation with coach Lance Leo as he unpacks the hidden performance pearls from mastering endurance sports to embracing the realm of strength training. Dive into the mindset, motivation, and science behind this pivot, and discover the pivotal secrets of recovery in every athlete's evolution. Follow along workout with Coach Lance: https://www.youtube.com/@TuskerStrong Learn more and contact Lance: https://viverant.com/providers/lance-leo/ IG: https://www.instagram.com/coachlanceleo/?hl=en
2023-12-2933 min
Fitness Comeback Coaching Podcast74. Back to Fitness After Menopause Kicks Her Butt | Debra AtkinsonFitness & Allied Health Pros: How can you help a woman get back to wellness and fitness after menopause kicks her butt? Tune in to Episode 74 on the Fitness Comeback Coaching Podcast! Guest Debra Atkinson shares so many insights you can use to coach your ladies back to wellness and fitness ASAP! Listen now! Available on all of your favorite podcast channels! Links in bio on IG @Doc.MNB. Links in comments on other social media channels menopause #fitness #menopausefitness #wellnes...
2023-07-0134 min
Fitness Comeback Coaching Podcast73. Nutrition for Bone Health | Val SchonbergVal Schonberg MS, RDN, CSSD, LD, NCMP, FAND Registered Dietitian Nutritionist and Owner, EnlightenU Nutrition Consulting, LLC Val Schonberg is a Registered and Licensed Dietitian with a master’s degree in nutrition science from the University of Minnesota. She is Board Certified as a Specialist in Sports Dietetics, a Certified Menopause Practitioner with the North American Menopause Society and a Fellow of the Academy of Nutrition and Dietetics. Val owns a private practice in Atlanta, Georgia where she specializes in midlife health and menopause, recreational and professional sports nutrition, all types of eating disorders and helping individuals break f...
2023-06-0127 min
Fitness Comeback Coaching Podcast72. Motivating Midlife Women | Jen ShaverJen Shaver is a triple certified health expert and the host of the Fit News Podcast. She helps to empower the midlife woman to enact sustainable wellness behavior changes through her Strong for Life monthly workout program. Jen believes in a whole person approach to positive habit formations. Small changes daily will help to prepare your body to age successfully so that you can continue to do the activities you enjoy as you age. Aging is mandatory, how you age it up to you. Jen is the mother of 3 and has been married for 25 years to her high school...
2023-06-0123 min
Fitness Comeback Coaching Podcast71. Becoming a Chiropractor | Lindsay Nesmoe RoeslerContemplating a new career? If you love healthcare, wellness, joints, bones, ligaments, and muscles, perhaps a career as a Chiropractor is right for you! What do Chiropractors do? What is Chiropractor schooling like? Guest, Lindsay Nesmoe Roesler, Chiropractor and Education Leader, shares surprising insights that may influence your next career steps! Listen now: Episode 71 on the Fitness Comeback Coaching Podcast #podcast #chiropractor #jointhealth #chiropractorschool #health #wellness #healthcarecareers #allliedhealth
2023-04-3023 min
Fitness Comeback Coaching Podcast70. Women's Weight Loss Insights | Linda MitchellStuck on a weight loss plateau? Linda Mitchell shares a few pearls from her Sisterhood of S.W.E.A.T. books available on Amazon. Bio: Linda Mitchell is a leading women’s health expert, best-selling author, Fitness Boutique Owner, and creator of The Sisterhood of Sweat brand. After surviving domestic violence, Linda has made it her mission to empower other women by helping them take responsibility for their health so that they can be in the best shape physically and emotionally. A graduate of the Institute of Integrative Nutritio...
2023-04-3022 minFit News PodcastJumpstart your Joints with Dr. Meredith ButulisWhat can you do to strengthen your bones? Is mobility good for your joints?
Dr. Meredith Butulis joined the fitness industry in 1998 after discovering a love for Pilates and workingas a personal trainer. Now, she is a published author and health expert dedicated to helping you achieve your best life. She is also the host of the Fitness Comeback Coaching Podcast, a podcast filled with tips and tricks for fitness professionals.
Jen Shaver, your host and triple-certified health expert, and Dr. Meredith Butulis discuss mobility and movement. They talk about the importance of build...
2023-04-0331 min
Fitness Comeback Coaching Podcast69. Career Exploration: Occupational Therapy | Jessica O'ConnorHonoring Occupational Therapy Month with a new podcast episode! What do Occupational Therapists and Occupational Therapy Assistants do? What is OT/OTA schooling like? Guest, Jessica O’Connor, an Occupational Therapist graduate student, shares surprising insights that may influence your next career steps! Listen now: Episode 69 on the Fitness Comeback Coaching Podcast Follow up contact: Julie Bezold, Occupational Therapist Assistant Program Director at State College of Florida Bezoldj@scf.edu #podcast #occupationaltherapy #occupationaltherapist #occupationaltherapistassistant #highereducation #healthcare #occupationaltherapymonth
2023-03-3129 min
Fitness Comeback Coaching Podcast67. Want to become a Physical Therapist?What is a physical therapist, and what does it take to become one? Join Dr. Meredith Butulis for episode 67 on the Fitness Comeback Coaching podcast. She will share what a physical therapist is, and the education routes to earn the right to practice physical therapy as a physical therapist. Questions? Reach out to Dr. Meredith on IG @doc.mnb #physicaltherapist #physicaltherapy education #education #highereduction #doctorate #alliedhealth #fitness #wellnesscareers #healthcareers
2023-03-0122 min
Fitness Comeback Coaching Podcast68. 4 surprising tips for heart health podcastNew solocast release! Listen now! 4 Suprising Tips for Your Heart Health. Episode 68 on the Fitness Comeback Coaching Podcast. Tired of hearing “workout more,” “try a diet,” “cut out your carbs,” “do cardio,” “lose weight”? With cardiovascular disease continuing to be the number one cause of mortality in the US, you can’t afford to ignore your heart health. You don’t have to follow the above common advice either, though. Tune in to learn 4 surprising tips for heart health that you can use right away in your own life. Av...
2023-02-2712 min
Fitness Comeback Coaching Podcast65. Welcome to season 3Welcome to the Fitness Comeback coaching season 3. We began season 1 as the Fitness Lifestyle for Busy People Podcast, focusing on fitness tips & inspirational stories to help build your own wellness journey. In season 2, we re-titled as the Fitness Comeback coaching podcast. We focused on Fitness Professionals, and how such professionals could learn from each other all across the world. We thank you for your continued engagement in the Fitness Comeback coaching podcast as we enter into season 3. This season, we add a new layer with a focus on what...
2023-02-1104 min
Fitness Comeback Coaching Podcast66. Putting perspective back in patient care | Carole BlueweissPhysical Therapists and Allied Health Providers: What is the missing link between academic success and effective clinical practice? Discover hidden gems with guest, Carole Blueweiss, Physical Therapist. Connect with Carole: Instagram @carole_blueweiss - https://www.instagram.com/carole_blueweiss/ Instagram @posturedocnyc - https://www.instagram.com/posturedocnyc/ Wisdom Shared with Carole Blueweiss Facebook page: https://www.facebook.com/caroleblueweiss Carole Blueweiss personal Facebook account: https://www.facebook.com/profile.php?id=100004580895048 YouTube: https://www.youtube.com/channel...
2023-01-2147 min
Fitness Comeback Coaching Podcast64. The missing performance link for bikini, physique, and figure competitors | Evina Del PizzoDo you coach physique, bikini, figure, or pageant competitors? Do you take the stage yourself? Take a moment to discover a common missing link, and how to fix it. Join, Evina Del Pizzo, Master Trainer, gym owner, bikini competitor, HawaiianTropic Pageant Queen, and new mom, as she shares insights and resources to help you and your clients bring performance to the next level. Listen now: Fitness Comeback Coaching Podcast Episode 64: The missing performance link for bikini, physique, and figure competitors. IG: @evinadelpizzo
2023-01-1423 min
Fitness Comeback Coaching Podcast63 Wellness career options: PTA and Sport Management | Jessica SchultzSeeking professional fulfillment? Thinking about a career transition? Join 2x Curling Olympian, and Physical Therapist Assistant, Jessica Schultz. Glean insights into career options as Jess shares her incredible professional journey as Director of Athlete Services at the US Curling Association, 2X Olympic Athlete, Physical Therapist Assistant, and Personal Trainer. Listen now: Episode 63 on the Fitness Comeback Coaching Podcast. Available on Apple, Spotify, and all your favorite podcast channels. See IG Bio Link @doc.mnb Contact Jess: IG: Rockthis1life Jessica...
2022-11-2923 min
Fitness Comeback Coaching Podcast62. Can Crossfit and Physical Therapy co-exist? | Melissa ReedCan Crossfit and Physical Therapy co-exist? Find out in Fitness Comeback Coaching Podcast episode 62, as Melissa Reed, Crossfit owner and Physical Therapist sheds light on the background that has allowed her to serve so many in health and fitness. #physicaltherapy #crossfit #performance #strengthandconditioning
2022-10-3132 min
Fitness Comeback Coaching Podcast61. Youth Athlete Injury Prevention: The Big Picture | Kristine BeckerYouth athlete injury prevention goes far beyond corrective exercise. If you work with youth fitness and athletes, listen now! If you are a parent of a youth athlete, listen now! Join Fitness Comeback Coaching guest, Kristine Becker, for insight on the absolute injury prevention essentials you need to consider! Listen now: Episode 61 on all your fav Podcast channels
2022-09-1624 min
Fitness Comeback Coaching Podcast60. Overtraining pearls: High School S&C 101 | Wil Del PizzoFitness professionals: Have curiosity about maximizing high school athlete performance while minimizing overtraining? Gain insights with Strength & Conditioning coach, Will Del Pizzo. “Strength isn’t necessarily measured in weight, it is measured in time . . .” Listen now! Episode 60 on the Fitness Comeback Coaching Podcast Learn more and contact Will: www.builtstrongstrength.com
2022-08-2430 min
Fitness Comeback Coaching Podcast59. Long term athlete development 101 | Kristine BeckerDo you train youth or teens? Join guest, Kristine Becker, to learn the absolute essentials of long-term athlete development.
2022-08-0134 min
Fitness Comeback Coaching Podcast58. Uncover new fitness fun: Dance fitness with zoom | Gail LazarusJoin Fitness Comeback Coaching guest, Gail Lazarus to learn how dance can inspire your fitness fun. Gail includes not just dance inspiration, but also inspirational quotes and tips for making the most of the zoom fitness community. She also has a special offer for listeners who join in until the end. Learn more: https://www.dancewithgail.com/
2022-07-0120 min
Fitness Comeback Coaching Podcast57. Athlete comeback: Long-haul COVID | Rebekah MayerJoin Fitness Comeback Coaching Guest, Rebekah Mayer to gain practical insight on long-haul COVID athlete recovery. Rebekah shares unique insights as a wellness professional, endurance athlete, and busy mom on the journey in rebuilding in the presence of long-haul COVID. Contact info: Wellway.com
2022-06-3024 min
Fitness Comeback Coaching Podcast56. Redefining the fitness experience | Nik HeroldIf you are a: Fitness brand owner Fitness studio or club owner Personal Trainer Group Fitness Instructor New professional entering the fitness industry Then Fitness Comeback Coaching episode 56 is for you! Join guest, Nik Herold, as he sheds insight on Redefining the fitness experience to bring people back to fitness. Contact Nik: 1) Les Mills Live: https://www.lesmills.com/live/ 2) LinkedIn: https://www.linkedin.com/in/nik-herold-b221772 3) Instagram: https://www.instagram.com/nik_herold/?hl=en
2022-06-2025 min
Fitness Comeback Coaching Podcast55. Resilience for fitness pros | Evina Del PizzoHow do you help your clients build resilience? Get ready for some brilliant insights and resources with Fitness Comeback Coaching Podcast guest, Evina DelPizzo. Listen now: Episode 55. Available on all of your favorite podcast channels! Complimentary 45 min consultation with Evina: http://www.builtstrongstrength.com/accountability IG @EvinaDelPisso
2022-05-2827 min
Fitness Comeback Coaching Podcast54. Overcoming Burnout | Lindsay HeisermanBurnout recovery 101 Feeling burnt out? Don’t know if you are feeling burnt out? Trying to dig out of burnout? Join Fitness Comeback Coaching Podcast guest, Lindsey Heiserman, to recognize the signs, help yourself, and help your fitness clients too! Learn more about Lindsey, or contact her: https://lindseyheiserman.com/ https://www.linkedin.com/in/lindseyheiserman/ https://www.instagram.com/lindseyheisermancoaching/?hl=en
2022-05-2119 min
Fitness Comeback Coaching Podcast53. Kristina loving after loss podcast - 5122 4.24 PMRecovering from loss? Feeling burnt out? Wondering how to love yourself and what you do again? Join Kristina, holistic health and mindset coach, as she shares insights and tips to help you and your wellness clients transition toward a fresh start. Follow Kristina on IG: @Rise_With_Kristina
2022-05-0130 min
Fitness Comeback Coaching Podcast52. Food Sensitivities 101 | Dr. Meredith ButulisWhat are food sensitivities? How are they different from allergies? How can awareness change a life? Take 15 minutes to learn, as I share my life-changing journey.
2022-03-2117 min
Fitness Comeback Coaching Podcast51. Working with eating disorders: Tips for fitness coaches | Evina Del PizzoJoin Fitness Comeback Coaching Podcast guest, Evina Del Pizzo, as she shares insights on to help fitness clients that have eating disorders or poor relationships with food. Listen until the very end, as Evina generously has a special gift for you! https://www.builtstrongstrength.com/
2022-03-1418 minFitness Comeback Coaching Podcast50. 50th Episode Mash upCatch audio bites from our first 50 episodes on the Fitness Lifestyle for Busy People and Fitness Comeback Coaching Podcasts. We cover mindset, nutrition, health, wellness, fitness, training, motivation, and more tips to keep you and your fitness clients feeling their best.
2022-03-1330 min
Fitness Comeback Coaching Podcast49. Heart Rate Variability 101 | Billy AndersonWhat is heart rate variability, and how can it enhance your fitness training results? Join expert, Billy Anderson, as he guides you through the heart rate variability (HRV) foundations and training applications. Contact info: Billy@heroicfitnessadventures.com HeroicFitnessAdventures.com
2022-02-2826 min
Fitness Comeback Coaching Podcast48. Restoring Heart Health | Nancy Benedict NorthWhat you don’t know about heart health might save a young adult’s life! Join guest, Nancy Benedict North, as she shares her journey from heart attack back to the competitive figure and physique bodybuilding stage. Learn about SCAD, FMD (fibromuscular dysplasia), and how you can help yourself or clients recognize heart attacks, and make a successful fitness comeback. Contact info: Facebook: Nancy Benedict North. IG: NancyJ299
2022-02-2837 min
Fitness Comeback Coaching PodcastCompetition Training: Which Division | Stephanie RofkahrAre your female fitness clients thinking about stepping on the competition stage? Gain insights and training tips with guest, Stephanie Rofkahr, NPC Bikini Master’s Champion and Fitness/Nutrition Coach. https://www.fitfourfive.co/
2022-02-0138 min
Fitness Comeback Coaching PodcastThyroid Health with Ebony WilliamsWhat might you want on your radar when coaching or helping people that have thyroid diagnoses? Glean insight with Thyroid Warrior, guest, Ebony Williams.
2022-01-0945 min
Fitness Comeback Coaching PodcastPositive Masculinity | Dylan EckesWhat is positive masculinity? Join Fitness Lifestyle for Busy People Podcast guest, Dylan Eckes, as he shares insight into men’s mental health, and resources to help you thrive right now. IG: InnerManYHX IG: Eckes_Dylan92 Facebook: The Inner Man Project Twitter: InnerManyYHX YouTube: The Inner Man Project Foundation Episode 45 on the Fitness Lifestyle for Busy People Podcast Available on all of your fav podcast channels #mentalhealth #menshealth #mensmentalhealth #theinnermanprojectfoundation #menshealthawareness #menshealthmonth #menshealthmatters #mensmentalhealthawareness #mensmentalhealthmatters #mensmentalwellbeing #mensmentalwellness
2021-06-1231 min
Fitness Comeback Coaching PodcastCoaching new runners | Rebekah MayerAre you a fitness professional seeking tips on training new and returning runners? Join Fitness Lifestyle for Busy People Podcast guest, Rebekah Mayer, as she shares insight and tips to train new runners, returning runners, and so much more! IG: Rebekah_Mayer
2021-06-0349 min
Fitness Comeback Coaching PodcastPersonal Training Thriving in Pivot | Ariana StoweAre you a fitness professional wondering what's next in your journey? Join Fitness Lifestyle for Busy People Podcast guest, Ariana Stowe, as she shares not just a transition, but journey and inside tips to thrive in the online fitness space. IG: Ariana.Stowe
2021-06-0141 min
Fitness Comeback Coaching PodcastCareer Pivot to Pilates | Danielle LinneweberIf your 9-5 job and chronic fatigue, aches, and pains have you wondering about your career trajectory, find new inspiration with Fitness Lifestyle for Busy People Podcast guest, Danielle Linneweber. She shares her transformation to become a thriving Pilates practitioner and business owner in the middle of a pandemic.
2021-05-1828 min
Fitness Comeback Coaching PodcastPsych of Peak Performance for Fitness ProsWhat's your next move? Join Scott Welle, Peak Performance Trainer, Author, and Speaker, to uncover small shifts you can make today in your fitness business to discover and move toward your peak performance.
2021-04-3036 min
Fitness Comeback Coaching PodcastPivoting Women's Physique to Home Training | Jenn RouxFitness Pros, wondering what the essentials are for women's physique training in the home training environment? Join Fitness Lifestyle for Busy People Podcast guest, Jenn Roux, NPC Bikini Pro, Nutrition Coach/Personal Trainer to learn the foundations of transitioning successful physique transformation to home training.
2021-04-2548 min
Fitness Comeback Coaching Podcast39. Intermittent Fasting Essentials | Corey GrenzFitness Pros, If your clients have interest in weight loss and intermittent fasting, take 20 minutes to learn who it is for, and how to adapt it to different lifestyles. Join Fitness Lifestyle for Busy People Podcast guest, Corey Grenz, MS, Nutrition Coach/Personal Trainer to learn the foundations of flexibility for intermittent fasting plans. Learn who they are for, and how different variations may fit your clients’ lifestyle, weight loss, fitness, and performance goals.
2021-04-0625 min
Fitness Comeback Coaching PodcastBeyond the Selfie | Kris CrowleyFitness Professionals and Female Entrepreneurs: Do selfies have a place in your brand social media? Gain insights on how to audit and best represent your brand online with Fitness Lifestyle for Busy People guest, Kris Crowley.
2021-03-2949 min
Fitness Comeback Coaching PodcastIntro to intermittent fasting | Corey GrenzJoin guest, Corey Grenz, nutrition coach and personal trainer, as he shares the foundations of intermittent fasting. It's not one size fits all! Learn the variations, and who benefits from intermittent fasting meal plans.
2021-03-2825 minBeyond the Image PodcastWhere Have All the Clients Gone? Feat. Dr. Meredith ButulisWhere have all the clients gone? For many entrepreneurs our first assumption is that we lost some of our clients in 2020 because of a lack of finances. However, data shows this is not the case! In this episode of Beyond the Image, host James Patrick chats with mastermind member and coaching client Dr. Meredith Butulis on the top 3 reasons clients have disappeared and the specific steps you can take to get them back! Listeners can connect with Dr. Meredith Butulis as well as access some of her free resources on Instagram @dr.meredithbutulis ...
2021-03-2642 min
Fitness Comeback Coaching PodcastManaging Caregiver Fatigue and Burnout | Kelly PatrickHealthcare providers, fitness professionals, and caregivers: Feeling compassion fatigue, overwhelm, or burnout? Join Kelly Patrick, licensed social worker. Learn how to recognize your compassion fatigue, then create support steps to balance your life, emotions, so you support all those you care for with longevity.
2021-03-2137 min
Fitness Comeback Coaching PodcastBounce Back and Manage it All | Adriana MorrisonFitness Pros: “There is no success to be had playing small.” Feeling stuck and confused after your fitness facility closed? Wondering how to manage family and entrepreneurship transitions? Join guest, Adriana Morrison, women’s online health & wellness coach to be inspired by not only how to bounce back, but thrive in transition to the online fitness, wellness, and nutrition medium. Episode 2, Season 2, on The Fitness Lifestyle for Busy People Podcast on all of your favorite podcast channels. Give it a listen, and share your key take away!
2021-03-1436 minFitness Comeback Coaching PodcastFitness Lifestyle for Busy People Season 2 WelcomeWelcome to Season 2 of the Fitness Lifestyle for Busy People. This season is all about helping Fitness Pros reconnect with their clients and re-energize their own wellbeing. Begin with the W's self reflection and client connection journey, then discover an easy way to start listening to all of the perspectives surrounding you. Let's stop quitting fitness, and have a successful comeback today! As a thank you for tuning in, I have a complimentary guide for you: The top 3 unspoken reasons your clients are quitting fitness, and how to get them back. Download at: h...
2021-03-0706 min
Fitness Comeback Coaching PodcastWhat does it take to set a world record?What does it take to set a world record? Prepare for fitness motivation, as Fitness Lifestyle for Busy People podcast guest, Stephanie Tennessen, “That Burpee Chick,” sheds light on where real strength grows from. Connect on IG: @thatburpeechick @steph.tennessen.lmt @guinnessworldrecords @twincitiesortho @namimn
2020-09-2720 min
Fitness Comeback Coaching Podcast34. Results with out dieting | Katie Hake Are you ready to toss the scale and break up with dieting? Fitness Lifestyle for Busy People Podcast Guest, Registered Dietician, Katie Hake, shares practical at home strategies that you can use right now. Connect with Katie: Free 5-day Sugar Challenge: www.katiehake.com/sugar Podcast: Fit Friends Happy Hour — www.katiehake.com/podcast- Instagram: @kthake
2020-06-2937 min
Thyroid Warrior PodcastGetting Moving with Meredith Butulis-106On today's podcast episode, I interview Dr. Meredith Butulis. She is a physical therapist, personal trainer, and dancer who loves to help others with simple movements to improve their overall health. We talk about how the pandemic has affected many practitioners, but more importantly we discuss how you can take action to move your body and get others involved in the process. Want to learn more about Dr. Meredith Butulis? Check her out: Instagram: https://www.instagram.com/dr.meredithbutulis/?hl=en Her Facebook group: https://www.fa...
2020-05-2831 minFitness Comeback Coaching PodcastQuarantine nutrition - back on track | Corey Grenz How do we get back on track with nutrition to support fitness when we are less active during quarantine? Corey Grenz, Personal Trainer, Nutrition Coach tackles this topic & more! Join us for more free total wellness, or contact Corey on the Fitness Focus Fuel Facebook Group.
2020-05-1740 minFitness Comeback Coaching Podcast27. Nutrition foundations before fads | Dr. Remi Famodu We gathered up questions from our dancers, athletes, and active people on how to keep their performance up while minding physique. Dr. Remi Famodu, registered dietician, and her team answer. They share insights on how to build a foundation that lasts so you can stop jumping from nutrition fad to fad. Give this Fitness Lifestyle for Busy People Podcast episode a listen to build your own plan at home right now. Have questions? Leave a comment so we can get you in touch with the nutrition team.
2020-04-2732 minFitness Comeback Coaching Podcast31. Bodybuilding Physique on a Vegetarian Diet? | Aaron Callister What happens when a Pro Bodybuilder/Personal Trainer tries a vegetarian lifestyle? Fitness Lifestyle for Busy People Podcast guest, Aaron Callister, reveals not only physique findings, but also nutrition, training, and health discoveries in his experiment. Thinking about physique transformation for life or competition? Check out the http://www.naturalmnbodybuilding.com NANBF/IPE show hosted near Minneapolis, MN. Or contact Aaron at acflexit@aol.com. Help others find the Fitness Lifestyle for Busy People Podcast by...
2020-04-2728 min
Fitness Comeback Coaching PodcastFitness Nutrition for Today's Corporate Lifestyle | Kathleen JaneJoin guest, Kathleen Jane, on Practical Fitness Nutrition for Busy Corporate Professionals. Kathleen gets practical, whether you are working from home, sharing a busy office, or always on the road in restaurants. As a bonus, she just launched Turn Up, Tone Up, a go-anywhere on-demand body weight workout series. Follow her IG for free workout give aways this week as well!
2020-04-0228 min
Fitness Comeback Coaching PodcastTame your stress and cortisol with mindset movement and fuel now | Corey GrenzIf you’re walking around with chronic neck tension, headaches, and worry because you are completely stressed out in today’s new normal, try these tips from Fitness Professional, Corey Grenz, to regain your composure now. He shares practical, at home, mindset, movement, and nutrition strategies you can use today to find your ease.
2020-03-3024 min
Fitness Comeback Coaching PodcastStop grabbing and start eating | Kim WalshIf you are grabbing snacks, whatever is available, or find yourself always in line at the drive though, Kim Walsh, lifestyle & nutrition coach shares tips to get your family back on track.
2020-03-2333 min
Fitness Comeback Coaching PodcastNutrition foundations before fads | Dr. Remi FamoduWe gathered up questions from our dancers, athletes, and active people on how to keep their performance up while minding physique. Dr. Remi Famodu, registered dietician, and her team answer. They share insights on how to build a foundation that lasts so you can stop jumping from nutrition fad to fad. Give this Fitness Lifestyle for Busy People Podcast episode a listen to build your own plan at home right now. Have questions? Leave a comment so we can get you in touch with the nutrition team. Enjoying the Fitness Lifestyle for Busy People Podcast...
2020-03-0832 min
Fitness Comeback Coaching PodcastFrom car to air: fitness nutrition on the go | Stephanie RofkahrJoin Fitness Lifestyle for Busy People Podcast guest, Stephanie Rofkahr, Personal Trainer, Lifestyle & Nutrition Coach, and 3x NPC Bikini Champion for insights on quick healthy options for home, car, or air.
2020-03-0228 min
Anything But Routine44. Conversation With a Dance Medical Expert Meredith ButulisCindy sits down with Meredith Butulis a dance medical expert. They talk about a wide variety of issues with dancer health. Enjoy this half-hour discussion! Welcome to Anything But Routine Presented by Just For Kix. This Podcast covers Everything & anything dance. Stay up to date with the podcast by hitting the subscribe button.https://www.justforkix.com/anythingbutroutine
2020-02-2827 min
Fitness Comeback Coaching PodcastThe power of one - finding purpose | Ada ArvisoIf you are just getting by, living day-to-day like 4 quarters of a football game on minimal sleep, prepare to be inspired. Ada Arviso, mom, and multi-business entrepreneur shares how one car accident helped her find purpose and align to the life she was ready to live. She shares many pearls surrounding various interpretations of the power of one along the way.
2020-02-2420 min
Fitness Comeback Coaching PodcastGroup fitness to heart attack to healthy heart lifestyle | Shannon SchleicherJoin guest, Shannon Schleicher, Certified Personal Trainer, Nutrition Coach, and Group Fitness Instructor in celebrating Heart Health Month, and what it’s like to have and come back from a heart attack as a busy mom and fitness professional.
2020-02-1227 min
Fitness Comeback Coaching PodcastWhole 30 for endurance athletes? | Sara ConradIs the Whole 30 right for you? Can it support endurance athletics? Gain some first hand insight with elite endurance athlete, Sara Conrad.
2020-01-2722 min
Fitness Comeback Coaching PodcastTone up, but not like Arnold Headed into 2020, I’ve had so many women ask for fitness programs to tone up, BUT they don’t want to lift weights because they don’t want to look like Arnold (meaning Arnold Schwarzenegger the classic body building icon). Most of these women have some interest in a lot of cardio, but they don’t have time, and they’ve tried different weight loss plans and diets, often in the 30 day challenge variety. If you’re wondering how to tone up, but you’re worried about ge...
2020-01-2013 min
Fitness Comeback Coaching PodcastBack to school healthfully: practical family strategies | Emily AkradiIf you feel like Medusa's head, going a million directions at once trying to catch up in this back to school season, you're not alone! Muti-task the next 10 minutes with us to go from "my family's schedule is running me," to "I've got this!" Fitness Lifestyle for Busy People Podcast, brings you guest, Emily Akradi, to share practical lifestyle strategies you can put into play with your family right now to tame the chaos. Emily Akradi is a leading board member for the Lifetime Foundation, where she works to transform school lunches to...
2020-01-1810 min
Fitness Comeback Coaching PodcastHow to get fit before the holidays | Corey GrenzWhy wait until New Year's, when you can get ahead of the game? Fitness Lifestyle for Busy People Podcast guest, Cory Grenz, personal trainer and nutrition expert at Lifetime Fitness shares strategies you can start now, and keep building on as your fitness goals evolve. Question: I was hoping that you could share a little bit on why the back-to-school time is a great time to get back on the wagon with fitness and nutrition? Answer: The main reason is to get ahead of the holidays. Right after the...
2020-01-1813 min
Fitness Comeback Coaching PodcastSeptember season of fitness renewal | Lindsey HeisermanGreetings, today we bring you Minneapolis-based guest, Coach Lindsey Heiserman. Lindsey helps people discover wellness and fitness though both life coaching and fitness training. In browsing, Lindsey's blog, I discovered topics ranging from stroke recovery, to weight loss, to poop and periods. Yes, even poop and periods are measures of health, not to be overlooked! Taking a deeper dive, Lindsey goes beyond the physical to examine how we interact in harmony with our environments. How do we actually feel good, so we are not just numbers on scales? Today, Lindsey shares a finding...
2020-01-1823 min
Fitness Comeback Coaching PodcastThe art of living and loving | LeeAnne HaydenHas a major health concern really limited the way you feel about yourself and about fitness? If so, in honor of Women’s Health Month, I invite you to reignite your motivation and try on some new ideas with our guest, LeeAnne Hayden, ovarian cancer survivor and colostomy lifer. Meredith: I am so thankful as we bring on guest, LeeAnne Hayden, cancer survivor and colostomy lifer. She is somebody who gets up on the Fitness Universe stage in a blinged out bikini and blinged out colostomy bag and portrays the message: this is me; this is life, an...
2020-01-1828 min
Fitness Comeback Coaching PodcastFind your congruence to reclaim your fitness lifestyle | Carmen OhlingDo you feel like life is out of control with work responsibilities or young children at home? I bring you guest, Carmen Ohling, to share tips on how to find a life of congruence to transform what you are doing now into a healthy lifestyle that includes your entire family. Hello everyone! Today I am excited to bring you guest, Carmen Ohling. I met her at this amazing conference, FITPosium, where she was talking about the idea of living a life in congruence; it really stuck with me; that's why I reached out, hoping she'd share more o...
2020-01-1821 min
Fitness Comeback Coaching PodcastTune the dial: back to wellness and fitness for busy moms | Esther AvantAre you a really busy mom that sees fitness as important, but needs to balance lots of life demands? Today, guest Esther Avant, personal trainer and nutrition coach who specializes in weight loss, shares tips on how to get it all in. Meredith: What does it mean when someone asks “are you living a fitness lifestyle?” Esther: My son just turned one, so what a fitness lifestyle means has changed pretty drastically since then. I started off as a Personal Trainer in college and worked in commercial gyms. When I was young, single, and didn’t have...
2020-01-1820 min
Fitness Comeback Coaching PodcastComeback from life’s muck | Dean HallAre you stuck in the muck, wondering how you can come back to life for a healthy wellness lifestyle that you can’t even seem to imagine right now? Maybe you wonder how adult-onset athletes seem to accomplish amazing feats that you only see on TV. Today, we bring on guest, Dean Hall, motivational speaker, author, and therapist. He’s also a two-time cancer survivor, world record extreme distance swimmer/world record holder, and AAGG. We’ll see if you can guess what that is, and by the end of this podcast, we will reveal the answer.
2020-01-1832 min
Fitness Comeback Coaching PodcastWorst physique competition training advice | Dr. Meredith ButulisWelcome to Messy Mondays, a bi-monthly 5-10 minute feature of mistakes, blunders, and bad advice podcast guests and I have encountered in our journeys & what we can all learn from the experiences. Today we will focus on the worst advice I’ve received when training for physique competitions. Corey: Today we’re going to do an Ask the Experts section. What a lot of people don’t know is Dr. Meredith has competed in about 30 fitness & physique competitions. She has one coming up this week. The question I have for you is “what is the worst tr...
2020-01-1805 min
Fitness Comeback Coaching PodcastAvoid the holiday slope: tips for a healthy holiday | Brianna BernardWelcome to our guest, Brianna Bernard, a Minneapolis-based Personal Trainer and Nutrition Coach. We’re going to share 6 tips for a healthier holiday season. If you’re anything like us, we’re coming off of Halloween, and maybe realizing that our sweet tooth ruled our nutrition world (maybe more than we wanted it to). I love chocolate; self proclaimed chocoholic. I know many of us are looking forward to Thanksgiving and enjoying the family’s secret recipes and buffets; we wrap up in winter quite literally. We know January will come and we will make that New Year’s r...
2020-01-1821 min
Fitness Comeback Coaching PodcastTips for time management so you can enjoy the holiday season | Jes HalbertWelcome Jess Halbert, lawyer, mindset coach, speaker, and busy mom. If you're caught up in the holiday bustle, this is a great time to become a time management ninja! We'll dive into a practical step-by-step strategies with Jess. One of the things that is really important on our journey is to not try to please everyone. Especially as women, we are programmed to want to make everyone happy somehow or we fail. It’s a societal thing. It’s programmed in and leads to what I want to talk about tonight. As a general topic, we nee...
2020-01-1829 min
Fitness Comeback Coaching PodcastUn-crush your 2020 goals in 5 steps | Meredith Butulis What an honor to contribute to Strong Magazine's Jan/Feb 2020 Goal Setting Issue (which just hit the newsstands!) While Katelyn Swallow starts off with the fact that 80% of goals aren't achieved, she also jam packs it with solutions from around the world! 50-80% of New Year's Resolution goals are abandon by the 2nd week of January! If you find your goals crushing your "can do" spirit, or you've abandon your new start intentions all together, let's reclaim success right now. Here...
2020-01-1216 min
Fitness Comeback Coaching Podcast19. Men's hormones: 4 lifestyle tips to maximize T | Simon BoachofnerToday we bring on guest, Simon Bachofner, Crossfit owner/instructor at HubCity Crossfit. He is not only a Crossfit owner and instructor, but also a registered nurse working on a Master’s to become a nurse practitioner. If you’re a male over 30, let’s look at the 4 major lifestyle elements you can incorporate to maximize your testosterone. Simon: Would you like to ask some questions about men’s fitness specifically? Meredith: Sure; what are some specific issues you see in men’s heal...
2020-01-0609 min
Fitness Comeback Coaching Podcast03. 5 Tips for effortless summer fitness | Meredith ButulisAs we approach mid-summer, do you feel like you're stuck in the in-between? Perhaps you have some fall or winter wellness, fitness, or athletic goals, but you want summer to feel less chaotic, less scheduled, and less goal oriented? Perhaps you've given up on the gym and noted that you'll sign up for a 30 day challenge to get back in shape after the school year starts. Good news, you don't need to give up on your health, wellness, fitness, and athletic goals just because you crave an effortless and less hectic summer! Here are my...
2020-01-0616 min
Fitness Comeback Coaching PodcastTransformation from broken wings to quintuple Ironman | Dan DuranHow does one go from a dislike of swimming and running, chronic back pain, knee pain, hamstring strains and digestive issues to a quintuple Ironman? Today we introduce guest, Dan Duran, VP of PTA Global (Personal Training Academy Global), as living proof of not only the lifestyle transformation possibility, but also pearls on athletics balanced with a sustainable busy corporate travel lifestyle. Listen to the podcast episode here or on iTunes. Dan shares 4 of his key discoveries (through working with his Personal Trainer, Rodney Corn) that created the transformation into a fitness role m...
2020-01-0627 min
Fitness Comeback Coaching Podcast5 Tips for your most amazing summer training experience | Meredith ButulisEver wonder what that girl/boy/man/woman did over the summer to come back as a fitness, dance, or athletic superstar? They give off a certain new vibe of confidence, and then they take the field or the floor and rock it. Here are 5 tips on how you can transform your summer into your own fitness PR (personal record) experience to transform into that person. Great news: the tips are actionable, easy, and you can implement them today! In less than 10 minutes, you can learn how. Listen to the podcast via the...
2020-01-0609 min
Fitness Comeback Coaching Podcast3 insider tips: how the Internet helps you find the right Physical TherapistEver feel discouraged by trying everything to fix an injury, but nothing works? As a busy person leading a fitness lifestyle, you likely don't have time to deal with injuries for yourself or your kids. Life happens. You may experience injury or need a surgery, and this is where Physical Therapists can help you get back on your feet quickly and safely. However, not all therapists are created equally, and the company website often doesn't share what you really need to know in finding a good fit for your busy lifestyle and goals. ...
2020-01-0614 min
Fitness Comeback Coaching PodcastMulti tasking success for health and fitness lifestyle | Corey GrenzHow can we feel less busy and get more done when our life and schedules run us into chaos? We're caught in today's pull between must multi-task versus mindful single tasking. Then we try them both, yet question if either is sustainable or productive. Fitness Lifestyle for Busy People Podcast guest, Corey Grenz, CSCS, MS, CPT helps people reclaim their fitness amongst time-related excuses every day. While his clients have amazing goals and intentions related to fitness, like most of us, they run out of time. They find workouts, meal prep, and sleep getting inched out of...
2020-01-0612 min
Fitness Comeback Coaching PodcastTo Crossfit, or Not to CrossFIT Today we bring on guest, Simon Bachofner, Crossfit owner/instructor at HubCity Crossfit. He is not only a Crossfit owner and instructor, but also a registered nurse working on a Master’s to become a nurse practitioner. With the Crossfit movement and background, let’s dive into a few questions that can help you guide what kinds of exercise you’d like to pursue in 2020. Meredith: What’ got you interested in fitness? Simon: I’ve always been a fitness enthusiast a...
2020-01-0619 min
Fitness Comeback Coaching PodcastFlopping Resolutions: 10 Reasons Why | Meredith Butulis I hope everyone is super excited as we count down to 2020! We’re going to talk about why New Year’s Resolutions flop. I don’t know about you, but for me, I don’t make New Year’s Resolutions anymore because they became a self fulfilling prophecy of alway failing my resolutions and then no matter what I did next, I would just fail, and fail, and fail. I would fall of the wagon, and that leads to feeling bad about yourself over and over. I do have...
2020-01-0116 min
Fitness Comeback Coaching PodcastStop counting; start living: intuitive eating 101If counting calories and meal prep is the last thing you want to think about, we have a guest for you. Today we bring on guest, Kierston Mills, CEO of Fearfully Made Fit, and dietetics student soon to be a registered dietician. 90% of what you do is probably your nutrition and sleep patterns. We are excited to bring on Kierston with some perspectives we haven’t shared yet. We are going to talk about intuitive eating. Counting macros is not for everybody. If the thought of a food scale makes you want to cry, or yo...
2019-12-3012 min
FearfullymadeFIT PodcastSpinning your Workout Wheels and Periodization 101 with Dr. Meredith Butulis DPT CSCSDr. Meredith Butulis is a sports medicine physical therapist for Twin Cities Orthopedic and has worked with clientele including the Twins, Minnesota Vikings, and numerous collegiate and high school athletes around Minnesota. She talks about her journey to health through fitness competitions. She addresses periodization, the importance, and tips to avoid spinning your wheels in a gym.
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2019-10-1425 min