Shows
IgKnight the KingHow Society Neuters Men: Fight Back with These Lessons from Our PodcastThis episode takes us on a journey through some of the most powerful moments from past episodes. We will revisit discussions that challenged societal norms, offered insights, and addressed the pressing challenges men face today. Through these clips, we discuss themes like redefining masculinity, overcoming burnout, navigating relationships, and embracing the deeper work of self-growth. This is a perfect opportunity to reflect on the lessons that have resonated most deeply and re-ignite your path forward.Chapters:00:00:00 - Fight Back with These Lessons00:01:22 - The Price of Success: Is Your Family Paying for Your Burnout?00:10:17 - Porn...2024-11-2629 min
IgKnight the KingCrushing Coward Energy: Reclaiming Masculine Strength in a Weak WorldMichael and Russell discuss the topic of cowardice, pulling no punches as they confront the ways it quietly undermines a man’s strength and purpose. They unpack what “coward energy” looks like—how fear, indecision, and a lack of boundaries rob men of their own power. Michael challenges men to consider where they’re letting fear hold them back and the true cost of not stepping into courage. The conversation hits hard on vulnerability, showing it not as weakness, but as a man’s deepest strength and an antidote to cowardice. This episode pushes men to face their fears head-on and...2024-11-0527 min
IgKnight the KingThe War Within Today's Workaholic MenMichael and Russell are jumping straight into the reality behind modern workaholism and its impact on men’s lives, exploring how the relentless pursuit of success often masks deeper wounds. Michael and Russell break down the difference between a workaholic’s obsession with status and a true warrior’s mission to give, rather than just get. They examine the ways men justify their exhaustion, using “family” and “provision” as rationales for self-sacrifice, while overlooking the cost to their relationships and purpose. The conversation cuts to the core of what drives men toward burnout, asking listeners to confront whether they’re aligned with...2024-10-2927 min
IgKnight the KingAwakened Warrior: Stop Fighting, Start SurvivingMichael and Russell talk about the warrior spirit and how embodying this energy can reshape your entire life. Fresh off an intense MDS (Mastro Defense System) training, they explore the critical difference between survival and combat, challenging men to evolve beyond outdated definitions of masculinity. With a focus on personal power, decision-making, and self-defense, they invite men to step up, embrace their inner warrior, and live with purpose. This is an episode about more than just strength—it's about how to navigate the modern world as an awakened man.Chapters00:00:00 – What Are You Really Willing to Die...2024-10-2233 min
IgKnight the KingCommitment vs. Motivation: Why Your Feelings Don’t MatterMichael and Russell get into the gritty truth of transformation—why real change doesn’t happen overnight, and why most men quit just when they’re getting started. They talk about the dangers of "Seminar Syndrome," that post-event high where motivation fades, leaving many to backslide into old habits. The real key to success? Commitment, even when the excitement is gone. It’s not about how you feel in the moment—it’s about sticking to the path long after the fire of motivation burns out. Get ready for a gut punch of hard truths, advice, and a reminder to keep push...2024-10-1535 min
IgKnight the KingWarrior Communication: The Power of Responding, Not ReactingMichael and Russell are talking about the difficulties men face with communication, especially when emotions run high. They discuss why text messages often lead to misunderstandings, how reacting from a place of anger can damage relationships, and the importance of responding thoughtfully instead. Their conversation sheds light on how men can show up with presence and emotional intelligence in their personal and professional lives, avoiding common communication issues. It’s an honest look at the ways men can avoid conflict and build stronger connections by listening and staying grounded.Chapters:00:00:00 – How Men Mess Up Communication: The Star...2024-10-0840 min
IgKnight the KingReady to Die: Embracing the Warrior Mindset with Tyler ShepardTyler Shepard, a seasoned military Pararescueman, talks about what it truly means to be a protector in today’s world. He tells how he went from embracing the possibility of death to focusing on mission over ego, pointing out the importance of tactical readiness, emergency medicine, and mental preparation. Michael, Russell, and Tyler have a conversation around the fact that being a protector isn’t about aggression, but about the willingness to face danger head-on. Tyler also breaks down why most people are unprepared for real crises, whether it's an opioid overdose or a disaster situation, and explains the simp...2024-10-0143 min
IgKnight the KingReclaim Your Warrior Spirit: Facing the Truth and Transforming Your LifeRussell and Michael are talking about the journey of transformation, focusing on how men can reclaim their courage and push through pain to realize their true potential. They talk about the importance of self-discovery, redefining standards, and shifting from fear to curiosity in order to face life’s challenges head-on. They pose questions for men to ask themselves as they strive to move from victim to warrior, showing that true growth happens when men confront their discomfort and take action, no matter how tough it gets.Chapters00:00:00 - The Bacon Boy Story00:00:53 - IgKnight the King Be...2024-09-2437 min
IgKnight the KingProcrastination: The Tool of Weakness and How to Overcome ItRussell and Michael have a discussion about why procrastination is holding men back from reaching their full potential. They talk about how the avoidance of pain and discomfort leads many men to settle for mediocrity, and why overcoming this mindset is a must for embodying the warrior spirit. With personal stories, tough love, and advice, they urge all you men out there to stop playing small, face their fears, and step up to do the hard work needed to achieve your goals. This episode is a call to action for men who are ready to break free from their...2024-09-1732 min
IgKnight the KingEndocrine Disruptors, Testosterone, and the Fall of MenIn this episode, Michael and Russell dig into the challenges men face, especially around masculinity, health, and responsibility. They discuss how everyday comforts and environmental toxins are silently lowering testosterone and weakening men, both physically and mentally. They go into the importance of reclaiming the warrior spirit, embracing discomfort, and taking control of your health, values, and actions. With hard-hitting truths about pain, responsibility, and the hidden war on masculinity, this episode challenges men to rise above the modern pitfalls and become stronger, more intentional leaders.Chapters00:00:00 - IgKnight Your Inner Warrior00:00:51 - Welcome to the...2024-09-1042 min
IgKnight the KingPorn, Prostitution, and Pain: How Men Can Break the CycleIn this episode, Dr. Michael Diamond and G. Russell Reynolds confront their deepest struggles, facing the impact of their actions on themselves and others. They also push back against the destructive patterns that have shaped their lives and explore the difficult path to redemption. They also discuss the importance of responsibility, accountability, and the power of genuine brotherhood in supporting each other through life's toughest battles. As these men share their stories, they hope to inspire other men to take a hard look at their own lives, encouraging a commitment to positive change and the protection of those they...2024-09-0340 min
IgKnight the KingUnspoken Truths About Love, Connection, and CommitmentMichael and Russell tackle the harsh realities and challenges of maintaining meaningful relationships in today's fast-paced world. They discuss the unrealistic expectations set by social media, the silent toll of work-life imbalance, and the impact of modern distractions like pornography. They offer a refreshing perspective on the importance of honest communication, setting boundaries, and staying present in relationships. They also touch on the dangers of emotional neglect, providing men with practical advice for fostering genuine connections. This conversation is a must-listen for any man looking to strengthen their relationships amidst the pressures of modern life.Chapters:00:00:00...2024-08-2738 min
IgKnight the KingCourage and Clarity: Embracing the Life You Were Meant to LiveMichael and Russell talk about the existential themes surrounding the end of life, inspired by a palliative care nurse, Bronnie Ware, who chronicled the top five regrets of the dying. They talk about the implications of living your authentic life versus societal expectations, the importance of expressing true emotions, and the role of courage in transformation. Michael and Russell are offering men a roadmap to a life filled with deeper connections, true purpose, and genuine happiness, encouraging an examination of what it means to live fully and without regrets.Chapters:00:00:00 - The Quest for a Life...2024-08-2047 min
IgKnight the KingAre You Playing Small? How the Hero’s Journey Can Change Your LifeMichael and Russell are calling on men to confront the ordinary lives many of them find themselves stuck in, urging them to seek out the extraordinary by embracing the Hero's Journey. They talk about how fear, comfort, and self-doubt hold men back from reaching their true potential. This is a wake-up call and a guide, pushing men to rise above mediocrity, recognize the critical moments in their lives, and take bold steps toward greatness. This conversation isn't just about theory; it's a call to action for those ready to answer the call to something greater!Chapters00:00:00...2024-08-1346 min
IgKnight the KingLiving by Default vs. Living by Desire: Which Path Are You On?Russell and Michael are challenging all men to stop settling for mediocrity and start striving for greatness. They discuss the importance of living with focused desire instead of simply going through the motions. They also talk about the roles of men in society, the impact of the daily choices we make, and the power of claiming one's true desires. Tune in to hear how acknowledging and pursuing what you genuinely want can lead to a more fulfilling and purposeful life. Join the conversation and unlock the potential within you.Chapters00:00:00 - Stop Settling, Start Striving for...2024-08-0640 min
IgKnight the KingHow Men's Resentment is Their Own Worst EnemyMichael and Russell discuss the issue of resentment that many men silently bear. They talk about how such feelings can obstruct personal prosperity and cloud one's ability to experience life fully. Michael and Russell also open up about the destructive impact of harboring grudges and the liberation found through forgiveness. They offer steps for acknowledging and releasing these toxic emotions, encouraging men to reclaim their inner peace and pave the way for a healthier, more fulfilled existence. Join them as they reveal how letting go of the past can open doors to a better future!Chapters:00:00:00...2024-07-3041 min
IgKnight the KingBoundaries and Discipline: Reclaim Your Time and PowerMichael and Russell are having a discussion about the fundamental aspects of life force energy, focusing on time, sex, money, power, and health. They share how life's distractions drain these important resources and offer advice to reclaim them. Teaching with quotes from the Dalai Lama and Socrates, Michael and Russell are digging into the need for presence, discipline, and setting boundaries. You are encouraged to evaluate your own life, identify energy leaks, and make conscious choices to live with greater intention and vitality. This episode is a call to action for men to harness their life force energy and...2024-07-2338 min
IgKnight the KingTriple A Approach to Shadow Work: Awareness, Acknowledgement, ActionMichael and Russell confront the concept of the shadow self, challenging the notion that it is something to be feared or eradicated. They talk about the hidden influence of shadow beliefs on our daily actions. Plus how core wounds, often instilled in childhood, drive behaviors and shape our reality. They explain how important shadow work is, offering the Triple A approach—Awareness, Acknowledgement, Action—as a method to understand and heal these deep-seated beliefs. Michael and Russell are armoring you with information about how recognizing and addressing the shadow can lead to personal growth and a better life!Ch...2024-07-1635 min
IgKnight the KingTired of Feeling Like Crap? Reclaim Your EnergyIn this episode, Michael and Russell talk about the powerful concept of the lover archetype and its huge impact on men's lives. They discuss how men need to connect with their hearts and harness life force energy because it will shift personal and professional spheres. The conversation touches on the ways society depletes male vitality, from addiction to distractions, and offers actionable steps to reclaim control. Michael and Russell are urging men to reassess their health, relationships, and use of time, emphasizing the importance of intentional living and the untapped potential within every man. Also, calling for men to...2024-07-0941 min
IgKnight the KingWhy Men's Reflection is CrucialDr. Michael Diamond and G. Russell Reynolds are discussing the impact of their recent immersion experience, focusing on how men’s lives were changed forever through deep reflection and healing. They share powerful stories of men breaking generational cycles, addressing the father wound, and finding new purpose and vision for their futures. The conversation goes into how important it is to be vulnerable, to keep growing, and the strength found in brotherhood. Tune in and hear these raw and honest accounts of personal breakthroughs and the steps shared for continuing this journey of self-discovery and empowerment.Chapters:...2024-07-0239 min
IgKnight the KingTrauma is Weakness? The Lie Every Man Needs to Stop BelievingMichael and Russell are discussing the too often overlooked topic of trauma and its impact on men. They push back on the long-held belief that acknowledging trauma is a sign of weakness and how unprocessed pain shapes behaviors and decisions as grown men. They also talk about invisible wounds many men carry, helping you realize the importance of addressing these issues for personal growth and healthier relationships. This episode is a powerful call to action for men to confront the past and break the cycle of inherited trauma, ultimately leading to a more fulfilling life.Chapters:00:00:00...2024-06-2539 min
IgKnight the KingThe Price of Success: Is Your Family Paying for Your Burnout?Michael and Russell tackle the issue of male burnout. They discuss how unclear standards in so many aspects of life, such as health, relationships, and work, contribute to this widespread problem. The conversation covers strategies for managing stress, setting boundaries, and maintaining a balanced life. Michael and Russell share personal experiences and advice, providing you with information and advice to overcome burnout and lead a way more fulfilling life!Chapters:00:00:00 - Defining Your Standards: The Foundation of a Man's Life00:01:32 - Male Burnout Uncovered: The Silent Epidemic00:02:26 - Self-Care Check-In: Michael and Russell’s Personal Practices00:05:04...2024-06-1846 min
IgKnight the KingAre Modern Men Lost? Why Suppression FailsMichael and Russell are discussing the incredible impact of men's immersions. They talk about how these three-and-a-half-day experiences are designed to push men beyond their comfort zones, helping them confront and overcome deep-seated fears and emotional barriers. Michael and Russell explain the importance of brotherhood and the unique bond formed among men who face these intense challenges together. They discuss how these immersions serve as a modern rite of passage, helping men go from a state of avoidance and superficiality to one of authenticity and accountability. Michael and Russell also have a conversation around the concept of "trial by...2024-06-1143 min
IgKnight the KingMasculinity on Trial: Are Men the Problem or the Solution?Russell and Michael discuss the identity crisis faced by many men raised without father figures. They challenge the stereotypical ideas of manhood, discussing societal expectations and personal battles with integrity and purpose. Russell and Michael talk about the potential of authentic masculinity, which is presented not as a symbol of toughness or dominance, but as a call to live with integrity, embrace a personal mission, and express one’s true self. As they go through the four pillars of kingship—sovereignty, order, blessing, and legacy—they provide you with insights and tools for redefining your roles and impact in today’...2024-06-0440 min
IgKnight the KingWarriors and Kings: The 4 Core Male ArchetypesMichael and Russell discuss the heart of masculinity, focusing on the four core archetypes that shape every man's journey: the Lover, Warrior, Magician, and King. They talk about how these archetypes influence behavior, relationships, and growth. Challenging conventional ideas, they shed light on both the wounds and strengths that define modern manhood. With insights into emotional mastery, epigenetics, and the balance of power, this episode serves as a guide to understanding and harnessing true masculine energy.Chapters:00:00:00 - Welcome to IgKnight the King Podcast00:00:53 - The Power of Genuine Inquiry00:01:45 - Unpacking Masculine Archetypes00:03:00 - The...2024-05-2848 min
IgKnight the King5 Pitfalls Every Man Faces and How to Overcome ThemMichael and Russell tackle the five major pitfalls that men face on their journey to self-realization. They discuss the pressure to please everyone, the isolating lone wolf mentality, the struggle of living in one's head, the monotony of Groundhog Day living, and the misleading checkboxes of success. Through personal stories and practical insights, they provide guidance on overcoming these challenges and finding a more authentic, purposeful life. Join them as they share strategies to break free from these patterns and ignite the king within you!Chapters:00:00:00 - Unpacking the Pleaser Energy: A Deep Dive into Self-Acceptance00:00:58...2024-05-2148 min
IgKnight the KingThe Call of the King: Reclaiming Masculinity in Modern TimesWelcome to the first episode of "IgKnight the King," where hosts Dr. Michael Diamond and G. Russell Reynolds discuss the complex and often misunderstood landscape of modern masculinity. They unpack the concept of "shadows," those repressed or denied aspects of oneself that can dictate behavior subconsciously, leading to life patterns that may hold men back from their true potential. Michael and Russell explore how life-changing it is to face these shadows. You’ll gain insights into how men can embark on a journey toward healing and self-discovery.Michael and Russell discuss the importance of rites of passage an...2024-05-1449 min
Modern MasculinityIgniting your Inner King with Michael Diamond and Russell ReynoldsMichael Diamond and Russell Reynolds dive deep into the intricacies of personal growth, likening it to the challenges of navigating a dark attic. They shed light on the importance of heart-guided actions, emphasizing the dangers of moving without purpose. Drawing from decades of transformational work, the discussion touches on societal trends, the millennial perspective on hard work, and the profound impact of our words and actions on humanity. This is really a must-listen for anyone seeking a deeper understanding of self, relationships, and the journey to authenticity.Chapters:00:00:00 Navigating the Attic of Personal Growth: Intro to...2023-09-0539 min