Shows
Explore Minnesota MoreForestry Works: Connecting Passion for the Outdoors with a Meaningful CareerSend us a textEpisode Summary: In this episode of Explore Minnesota More, we sit down with Michael Sullivan, Program Manager for Forestry Works of Minnesota, to explore the exciting, fulfilling, and often overlooked careers in the forestry sector. Michael shares his personal journey into the industry, the mission of Forestry Works, and the many career pathways available for outdoor enthusiasts—from logging equipment operators and drone pilots to forest technicians and fish and wildlife biologists.We discuss how forestry careers offer more than just a paycheck—they offer a lifestyle connected to n...2025-07-0334 min
The Funky Flavor PodcastBEYOND THE SYNOPSIS Ep. 9 – Dave Justus, Lilah Sturges & Joe Eisma of STUDENT GOVERNMENT OGNIn this feature by PopCultHQ, we interview comic book industry professionals via Zoom about their latest projects. Episode nine features writers Dave Justus & Lilah Sturges and artist Joe Eisma about their original graphic novel STUDENT GOVERNMENT at Mad Cave Studios under their Maverick imprint. The YA comedy graphic novel will have readers of all age LOLing. SRSLY.------------------------------------------------------------STUDENT GOVERNMENT OGNWritten by Dave Justus & Lilah SturgesArt by Joe Eisma2025-05-2329 min
Galesburg's Morning NewsDementia Friendly Galesburg: Lighting the WayVNA Community Services is launching Dementia Friendly Galesburg, making it the 53rd city in Illinois to join the national Dementia Friendly America program. The goal: To become more inclusive, offer education and demonstrations, and foster overall tolerance for people living with dementia and Alzheimer's. Dementia Friendly Galesburg will launch with a special kickoff event, Lighting the Way: Galesburg’s Dementia Friendly Future, taking place from 5-8 p.m. Friday, May 2 at The Kensington Ballroom in Galesburg. This initiative, in partnership with Dementia Friendly America, is dedicated to making Galesburg a more understanding, inclusive, and supportive community for individuals living with de...2025-04-2518 min
Movie Memory MachinePoseidon (2006) — with Lauren Pritchard and Joe Roche!"We're trapped on a podcast about forgotten movies, but at least we’re not upside down on a sinking ship. Welcome to Movie Memory Machine."
Episode Description
In this episode of Movie Memory Machine, Landen and Truman are joined by comedians and writers Lauren Pritchard and Joe Roche to dissect Wolfgang Petersen’s 2006 disaster film, Poseidon. With a star-studded cast including Kurt Russell, Josh Lucas, and Richard Dreyfuss, this high-stakes remake of The Poseidon Adventure flips the disaster genre on its head. Expect fiery debates, tales of cruise ship life, and sharp critiques of wh...2025-01-312h 38
Forever and a DaySeason 5, Episode 5 (#89): Strength in Hard TimesLaken returns to town. Dominique and Donovan put their heads together. Diana settles her past in Augustus. Elaine and Jonah decide to make some power moves. And Andrew meets with Governor Lewis Burke.
FOREVER AND A DAY
created by
CASEY S. HUTCHISON
co-executive producers
CASEY S. HUTCHISON
CANDICE MACK
EMMY MORGAN
narrated by
CASEY S. HUTCHISON
written by
CASEY S. HUTCHISON
2024-09-0422 min
The Milwaukee Sports Performance PodcastWave of Success: Inside the Game of Soccer with Ian BennettIn this episode we are joined by Ian Bennett, professional indoor soccer player for the Milwaukee Wave and soccer coach in the Milwaukee area. Ian has had a successful soccer career, playing at Marian College before pursuing a professional career. Ian has played at a high level professionally starting in 2007 and highlighted by a 2021 major arena soccer league MVP award.
Here Ian and I discuss:
His soccer journey from Canada to star player for the Milwaukee Wave
How he transitioned from outdoor soccer to indoor soccer
Skills that transfer from indoor...2024-05-1041 min
The Ugly RadioS4E5: The Kids Are AlrightThis episode is all about the youth! The games they play, the ways the grieve, and the trauma they carry. FUN! We've got four brand new stories from returning favorites, Kelleen Conway Blanchard and Aaron J Shay - plus - two brand new writers to the void, Emma Goldman-Sherman and Amy Bennett-Zendzian. We've got a murderer's row of ensemble members for the cast tonight and Seattle premiere late-night rock outfit LINDA FROM WORK stops by as our special music guest! Segments featured tonight are 'Sardines' written by Amy Bennett-Zendzian. Performed by Chad Sommerville, Monica Domena, Alexandria St...2024-02-2456 min
Just Ask the Question PodcastEp: 235 - Just Ask The Press - will 2024 be better than 2023?Happy New Year! This week on Just ask the Press: Have Americans forgotten how to have fun? Lauren Boebert changes districts and Trump gets dumped in two states. Plus Nikki Haley and her Civil War problem. As always Michael Zeldin and John T. Bennett join us to make sense of the news and analyze the Press.Follow us on Twitter: https://twitter.com/JATQPodcastIntragram: https://www.instagram.com/jatqpodcastYoutube:https://www.youtube.com/channel/UCET7k2_Y9P9Fz0MZRARGqVwThis Show is Available Ad-Free And Early For Patreon...2024-01-021h 12
Movie Deputy REVIEWSThe Hunger Games: Mockingjay Pt 1 (2014)What started as a game has become much more, was it ever really a game though? As the story continues, it will question what is really happening. Are you ready?
Original Review:
A revolution becomes a war in this intense view into the life of the Mockingjay. It is easy to forget who the enemy is and what you're fighting for when you are the center of it all. The question becomes how can you be a voice for everyone else when you can't find your own. Katniss has to deal with all of these...2023-11-2206 min
Kinda Famous Very PopularGolden Bachelor Cast Revealed, Doja Cat NEW MUSIC, & Trace Cyrus under FIRE!Golden Bachelor cast revealed, Trace Cyrus UNDER FIRE, Taylor Swift compared to Michael Jackson and so much more on this episode of Kinda Famous Very Popular2023-09-0450 min
Record ClassixRecord Classix #111 (25-08-2023)01. Tiesto - Escape Me (Record Mix)
02. Armin Van Buuren - We Are Here To Make Some Noise (Record Mix)
03. Alesso, Onerepublic - If I Lose Myself (Record Mix)
04. Avicii, Sandro Cavazza - Without You (Record Mix)
05. Deadmau5, Gartner - Animal Rights (Record Mix)
06. Example - Changed The Way You Kiss Me (Record Mix)
07. Calvin Harris, Rihanna - This Is What You Came For (Record Mix)
08. Aquagen - Everybody's Free (Record Mix)
09. Atb, Nejtrino, Baur - Summer! (Record Mix)
10. Lmfao, Lauren Bennett, Goonrock - Party Rock Anthem (Record Mix)
11. Cosmic Gate - Exploration Of Space (Record Mix)
12. Paul Van Dyk...2023-08-2500 min
Healthy Habits for Active AgingEp. 46-Medicare vs. Medicare AvdantageThe Medicare vs Medicare Advantage confusion is real and it affects millions and millions of people every day.
Listen to this episode to clear up the confusion you have over a Traditional Medicare supplement policy vs a Medicare Advantage plan. We bring in a Senior Insurance expert, Stacy Haberstroh, to get us all clear on this confusing topic!
Check out this episode on YouTube:
https://youtu.be/Lj6QeGLhIAA
2023-08-1241 minHealthy Habits for Active AgingEp. 45-Exercising After a Total Joint Replacement with special guest Dr. Karen Litzy (Part 2 of 2)
6 months have passed since you had your total hip or total knee replacement. Now what? What kind of exercise is safe for you to do? Can you return to running if running is your passion in life?
Join Dr. Gorman as he brings Physical Therapist Dr. Karen Litzy into the Healthy Habits for Active Aging Podcast community! Dr. Litzy brings her vast physical therapy experience, especially working with total joint replacement patients, to let you know how to safely return to exercise after your joint replacement!
https://youtu.be/zszMQTDfDLk
2023-07-2820 min
Completely Booked - Official Podcast of the Jacksonville Public LibraryLit Chat Interview with Dennis ChanAnyone can be a writer – even an accomplished chef! The first step is deciding what you'll write about. It could be something you're passionate about or particularly skilled in... Or could it simply be the book (or cookbook) you think is missing from the world! Dennis Chan grew up in Jacksonville, where his family has owned twelve restaurants in the past eight decades. His earliest memories of food include standing on a little stool next to his grandfather’s restaurant stove while watching him cook. Somehow, Dennis always knew that he would end up in the restaurant busin...2023-07-271h 01Healthy Habits for Active AgingEp. 44-Exercising After a Total Joint Replacement with special guest Dr. Karen Litzy (Part 1 of 2)
6 months have passed since you had your total hip or total knee replacement. Now what? What kind of exercise is safe for you to do? Can you return to running if running is your passion in life?
Join Dr. Gorman as he brings Physical Therapist Dr. Karen Litzy into the Healthy Habits for Active Aging Podcast community! Dr. Litzy brings her vast physical therapy experience, especially working with total joint replacement patients, to let you know how to safely return to exercise after your joint replacement!
https://youtu.be...2023-07-2620 minHealthy Habits for Active AgingEp. 43-Blood Flow RestrictionIs it possible to gain muscle mass while lifting less heavy weights? In this episode, join Dr. Bennett and special guest physical therapist, Dr. Cardona, discuss the purpose and benefits of blood flow restriction therapy (BFR).
BFR is a safe and effective treatment for gaining muscle mass and strength. It is a technique that combines low intensity exercise with blood flow occlusion that produces similar results to high intensity training. Dr. Cardona explains who would benefit from BFR as well as contraindications.
Find out if you could benefit!
Check out this episode on...2023-07-1220 minHealthy Habits for Active AgingEp. 42-The Best Home Self-Treatment Tips!What do you do when you have that pain in your back and you can’t get in to see your favorite physical therapist? What if the bottom of your foot is killing you and you have to figure something out quickly to help (without taking pain medication!).
Healthy Habits for Active Aging podcast audience you are in for a real treat today! My good friend and fellow private practice physical therapy owner Dr. Dave Kittle is joining us to share his top home self treatment tips!
Check out this episode on YouTube:
https://youtu.be...2023-06-2833 minHealthy Habits for Active AgingEp. 41-Tips for Healthy LongevityWhat are your top five tips for healthy and long living? You don’t want to miss this episode! Dr. Gorman and Dr. Bennett share and compare their lists. We would love to hear from YOU!
2023-06-1427 minHealthy Habits for Active AgingEp. 40-How to Breathe ProperlyThe average person takes an average of 25,000 breaths a day. Did you know there is a right and a wrong way to breathe? What seems so automatic and so natural, 80% of us are breathing incorrectly.
Join Dr. Bennett with special guest, Dr. Vanessa Kamp, to learn the difference between belly breathing and chest breathing. Learn exercises to properly use your diaphragm and the associated benefits. Stay tuned to the end to learn about mouth taping while sleeping!
2023-05-3128 minHealthy Habits for Active AgingEp. 39-PickleballAre you part of the 36.3 million people playing pickleball, contributing to the 158% growth in the sport over the last three years? If not, you are missing out!
Join Dr. Gorman and Dr. Bennett to learn about how to minimize the risk of injury whether you are a beginner or a seasoned athlete. Learn the tips and tricks to avoiding the top five pickleball injuries.
2023-05-1728 minHealthy Habits for Active AgingEp. 38-Fall Prevention for Parkinson'sDon't miss this very special episode where Dr. Lauren Bennett interviews Dr. Jill Oertle on the contributing risk factors that may make one with Parkinson's Disease more susceptible to falls.
You will learn exercise class suggestions, assistive device advice, and advantages of music! Dr. Oertle is LSVT BIG certified. Tune in to learn more about her certification and how you or your loved one could benefit to reduce risk of future falls and increase mobility.
Check out this episode on YouTube:
https://youtu.be/w2w1oBtSbpQ
2023-05-0319 min
STAGES with Peter Eyers‘If They Could See Me Now’ - Broadway Veteran, Michael MisitaMichael Misita grew up in Ohio and is a graduate of the Boston Conservatory of Music. He subsequently carved a brilliant career as a dancer, actor and choreographer.Early work commenced in the American theatre tradition of summer-stock at the Melody Top theatre in Milwaukee. There he ‘cut his teeth’ on shows that included Irma La Douce, Sweet Charity, Lady in the Dark and The Boyfriend. He landed a Broadway show on his first day in New York City; a brief run in a musical titled The Fig Leaves are Falling, alongside Dorothy Louden and David Cassidy. More succe...2023-04-221h 11Healthy Habits for Active AgingEp. 37-Exercise Prescription & Tips to Prevent FallsIs it possible to prevent a future fall? Your balance begins to decline naturally through the aging process in your fourth to fifth decade of life. What can you do to control this?
You don't want to miss this episode to learn the evidence based practice research explaining what exercise programs and frequency are proven to stimulate our neuromuscular system. Learn helpful tips to stay independent!
Check out this episode on YouTube:
https://youtu.be/T1CdbboSFw8
2023-04-1921 minHealthy Habits for Active AgingEp. 36-The F WordDid you know the leading cause of injury death for those ages 65 and older is from a fall? Thirty percent of people over 65 fall every year and this increases to 40% after the age of 85. Falling just one time doubles your chances of falling again.
Tune into this episode with Dr. Gorman and Dr. Bennett to learn the risk factors associated with falling, what our balance system relies on, conditions that may alter your balance, and how to make your home a safer place.
Check out this episode on YouTube:
https://youtu.be/61...2023-04-1234 minHealthy Habits for Active AgingEp. 35-I am seeing a Physician Assistant Today, Should I be OK with this?Let's face it, healthcare is evolving and changing all the time. One fantastic practitioner in modern day healthcare is the Physician Assistant (PA)!
Join Dr. Michael Gorman as he interviews two amazing Physician Assistants from the St. Louis, MO region. Raquel Russo, MPH, MMS, PA-C and Paige Rakers, MMS, PA-C share with you the extensive training needed to become a physician assistant and the role they play in the success of their practice, Bluetail Medical Group.
Contact info:
Paige Rakers: pmrakers@gmail.com to email
...2023-04-0527 minHealthy Habits for Active AgingEp. 34-Dry Needling LIVE!Now that you have learned about what dry needing is and it’s uses for treatment, are you wondering what it may look like? How does it feel?
You don’t want to miss this LIVE performance of Dr. Gorman dry needling Dr. Bennett. You will learn the necessary informed consent questions to make sure this is safe for you. Tune in to see if Dr. Bennett has a needle phobia!? Now let’s get after those trigger points!
Check out this episode on YouTube:
https://youtu.be/2qG1cjbXAyE...2023-03-2923 minHealthy Habits for Active AgingEp. 33-Dry Needling and the Treatment of YOUR Chronic PainDry needling is a relatively new type of treatment in the history of chronic pain management. It is a skilled intervention that uses a thin filiform needle to penetrate the skin and stimulate underlying myofascial trigger points for the management of pain and movement impairments.
If you experience chronic pain, myofascial pain, or have the presence of trigger points, tune into this episode to learn more about what a dry needling session looks like, precautions to treatment, and the right questions to ask your therapist!
Check out this episode on YouTube:
https://youtu.be/OYgipgVY1_Q...2023-03-2234 minHealthy Habits for Active AgingEp. 32-What in the heck is a Trigger Point?Do you experience painful, palpable nodules in your muscles? Are you part of the 75-100 million US citizens suffering from chronic pain?
Join Dr. Gorman and Dr. Bennett in this episode to learn the history of myofascial pain, cause and physiology behind trigger points, and treatment ideas to restore function.
Check out this episode on YouTube: https://youtu.be/I7gr0QrmR202023-03-1535 minHealthy Habits for Active AgingEp. 31-Real Life TMJ Pain Story!Join Dr. Michael Gorman this week for a very special podcast! For the first time in the history of the Healthy Habits for Active Aging podcast we will be interviewing an actual patient of ours!
Brittne will be joining the podcast this week to talk about her TMJ pain journey over the last 15 years and how symptoms have dramatically improved after only 6 visits of focused physical therapy!
This episode will inspire other TMJ pain sufferers to never give up and to seek out the right provider to treat this debilitating area of pain.
C...2023-03-0820 minHealthy Habits for Active AgingEp. 30-Help is on the way for your TMJ Pain!In this episode you will learn how manual therapy combined with an individualized exercise program and patient compliance will lead to a successful outcome. Learn tips related to posture training, workstation ergonomics, and relaxation techniques.
Dr. Gorman and Dr. Bennett discuss what to expect from physical therapy and what to look out for in your physical therapist when seeking care.
Check out this episode on YouTube: https://youtu.be/fr8V4n65y982023-03-0126 minHealthy Habits for Active AgingEp. 29-Ouch! My Jaw Hurts!Do you, or someone you know, experience pain in the jaw, inability to eat certain foods because of jaw pain or limited opening, headaches, or neck pain? Do you hear or feel an unusual clicking or popping when opening or closing the jaw? Five to 12% of the population experiences temporomandibular joint and muscle disorder (TMJD).
Join Dr. Gorman and Dr. Bennett in their discussion on TMJ pain, when to seek medical treatment, different types of treatment, and what to look for in a healthcare professional treating your pain. Learn just how quickly the RIGHT professional can help...2023-02-2226 minHealthy Habits for Active AgingEp. 28-Reducing Inflammation Through DietHave you ever heard the saying “you are what you eat”? Our bodies are fueled by what we consume. It’s time to look beyond the medicine cabinet for ways to reduce inflammation.
Join Dr. Gorman and Dr. Bennett in this episode to learn about food groups that are hindering your health and suggested food groups to reduce inflammation. You will understand the effect of sugar on the body as well as how polyphenols will be advantageous to you.
Check out this episode on YouTube: https://youtu.be/IT4IoZp875s2023-02-1520 minHealthy Habits for Active AgingEp. 27-Hydration After 50How many cups of water do you consume a day? Research shows the average adult consumes five 8 ounce glasses of water a day. Recommended consumption is six to eight 8 ounce glasses a day to stay hydrated.
Join Dr. Gorman and Dr. Bennett in their discussion on water consumption, signs of dehydration, and tips to stay hydrated.
Check out this episode on YouTube: https://youtu.be/pBvAkjzQ78g2023-02-0825 minHealthy Habits for Active AgingEp. 26-Total Joint Replacements with Dr. WattlesExperiencing knee or hip joint arthritis? Thinking of a total joint replacement? You won't want to miss this episode.
Dr. Wattles, an orthopedic surgeon from St. Louis Orthopedics & Sports Medicine, discusses total knee and hip replacements. Learn the "inside scoop" of preoperative and postoperative care.
Have your questions answered: when is the right time to have a replacement? Will there be limitations in physical activity following a replacement? What are the latest innovations in total joint replacements?
Join Dr. Bennett and Dr. Wattles in discussion on joint replacements for arthritic knee and hip joi...2023-02-0133 minHealthy Habits for Active AgingEp. 25-Building Muscle Regardless of AgeIt is known that muscle mass begins to decline after the age of 30, approximately 3-5% per year. Look no further than today’s podcast!
Dr. Gorman and Dr. Bennett discuss safe and effective ways to build muscle mass no matter your age. Learn guidance on strength training, dietary protein consumption, shoewear, and Vitamin D intake.
Check out this episode on YouTube: Building Muscle Mass Regardless of Age2023-01-2523 minHealthy Habits for Active AgingEp. 24-5 Ways to A Healthier Arthritic KneeHave you been told you are bone on bone or have knee arthritis from an x-ray? Did you know the knee joint bears 80% of your weight in standing and 150% with walking?
Join Dr. Gorman and Dr. Bennett to learn 5 conservative treatments you can do on your own to improve your pain, stiffness, and swelling.
Check out this episode on YouTube: 5 Ways to a Healthier Arthritic Knee2023-01-1825 minHealthy Habits for Active AgingEp. 23-All About Stem Cells with Dr. Matt BayesCheck out this week’s podcast interview with Dr. Matt Bayes from Bluetail Medical Group in Chesterfield, MO. If you are curious about whether stem cell treatment and regenerative orthopedics is right for you, then this episode is a must for you!
Dr. Bayes brings his immense knowledge on regenerative orthopedics to the Healthy Habits for Active Aging community. He will let you know who is (and who is NOT!) appropriate for stem cell treatment.
Connect with Dr. Bayes on Instagram @mattbayesmd and check out Blue Tail Medical Group’s website https://www.bluetailmedicalgroup.com/
2023-01-1134 minHealthy Habits for Active AgingEp. 22-What Stem Cells Can Do For YouTime to talk stem cells!
This buzz word has come to the Healthy Habits for Active Aging Podcast!
Dr. Gorman and Dr. Bennett discuss stem cell therapy, a form of regenerative medicine that can allow the body to heal itself. In this episode, learn common orthopedic conditions successfully treated by stem cells. Understand what qualifies someone as a good candidate, expectations following stem cell injection, and life after injection.
As always, please consult with your doctor regarding your symptoms.
Check out this episode on YouTube: Podcast Episode 22: What Can Stem Cells Do...2023-01-0419 minHealthy Habits for Active AgingEp. 21-How to Improve Your BalanceDid you know it is normal for your balance to depreciate with age? Did you know you could take measures to improve your balance?
Join Dr. Gorman and Dr. Bennett in this episode to learn about the three systems of balance: visual, auditory, and proprioception. One in ten falls leads to fracture.
Learn what physical therapy can do for you to improve your balance, coordination, and general strength to reduce the risk of fall.
Check out this episode on YouTube: Podcast Episode 21: How to Improve Your Balance!2022-12-2827 minHealthy Habits for Active AgingEp. 20-Lifting Mechanics with Chelsey LamprosIn this episode, special guest Chelsey Lampros, a physical therapy assistant practicing in St. Louis, MO, shares her background and expertise in lifting mechanics.
She is known for her accomplishments in powerlifting, ranked #5 in the world in her weight class. She discusses proper lifting mechanics, how to begin a strength training program, and advantages to weight lifting.
Whether you are a beginner, want to be able to lift your grandchild, or have experienced injuries with lifting before, you don't want to miss this episode!
Check out this episode on YouTube: Podcast 20 Lifting Mechanics w...2022-12-2115 minHealthy Habits for Active AgingEp. 19-Sacroiliac JointEighty percent of the American population experience low back pain at some point throughout their lives; approximately 20% of low back pain cases can be attributed to the sacroiliac joint (SIJ).
Join Dr. Gorman and Dr. Bennett in this episode to learn about the function of the SIJ, common symptoms associated with SIJ dysfunction, and how physical therapy can be a successful first line of treatment.
You will even be able to participate in a trivia question, be sure to subscribe!
Check out this episode on YouTube: https://youtu.be/UYdszu1kBOo2022-12-1419 minHealthy Habits for Active AgingEp. 18-Platelet Rich PlasmaPlatelet Rich Plasma, also known as PRP, is a form of regenerative medicine that allows the body to utilize its natural growth factors to allow tissues to heal.
Join Dr. Gorman and Dr. Bennett in discussion on how PRP is performed, common diagnoses for use, pros/cons, risks, and benefits. Understand PRP is a treatment that can allow tissues to heal either to avoid surgery or used in conjunction with post-surgical rehabilitation.
Information is provided for knowledge and should be discussed with your doctor to determine if you are a candidate.
Check out th...2022-12-0714 minHealthy Habits for Active AgingEp. 17-Interview with Dr. SutharJoin Dr. Gorman as he interviews our very first special guest, Dr. Manish Suthar! Dr. Suthar is a physiatrist in St. Louis, MO with over 20 years of experience, specializing in pain management.
Dr. Gorman invites Dr. Suthar to discuss his recommendations for frequency and aftercare of cortisone injections, Radio Frequency Ablation (RFA), and other forms of non-invasive treatment for pain management.
Check out this episode on YouTube: https://youtu.be/ecUpzBk3lWg2022-11-3019 minHealthy Habits for Active AgingEp. 16-Cortisone InjectionsCortisone injection is a localized steroid meant to relieve pain and inflammation. However, there are benefits and risks associated.
Dr. Gorman and Dr. Bennett discuss the most common indications for cortisone, expectations following injection, and how physical therapy can maximize the results.
Afterall, cortisone is not a cure but a short-term relief of symptoms.
Check out this episode on YouTube: https://youtu.be/mgy8v9b4tcc2022-11-2315 minHealthy Habits for Active AgingEp. 15-Low Back PainEighty percent of the adult population experience low back pain at some point in their life. Twenty percent of low back pain cases turn chronic, lasting > 3 months.
Join Dr. Gorman and Dr. Bennett to learn about common causes and treatment of low back pain. Learn about how physical therapy can be a great long term option for treatment and prevention of LBP.
YouTube Link: https://youtu.be/lLWbP6ZFGxc2022-11-1625 minHealthy Habits for Active AgingEp. 14-Mid Back Pain Causes & TreatmentThe mid back, also known as thoracic spine, consists of 12 vertebrae with a common purpose to provide stability of the trunk and serve as an attachment for our ribs to protect our vital organs.
Due to the anatomy and stability it must provide, stiffness of the mid spine is common and can lead to discomfort.
Learn the common causes and risks to developing pain in your mid back as well as how posture plays an important role.2022-11-0916 minHealthy Habits for Active AgingEp. 13-Cervicogenic HeadachesDo you experience a stiff neck, accompanied by one sided headaches?
In today’s episode, Dr. Gorman and Dr. Bennett discuss a particular type of headache resulting from cervical dysfunction: cervicogenic headaches.
Learn the basics of classification of headaches, signs and symptoms of cervicogenic headaches, and how physical therapy can be an effective treatment in improving your quality of life.2022-11-0214 minHealthy Habits for Active AgingEp. 12-Neck Pain Causes & TreatmentJoin Dr. Gorman and Dr. Bennett in today’s podcast episode on causes and treatment of neck pain, also known as cervical pain.
At any given period of time, 13% of American adults experience neck pain. Learn the effects of posture, overuse injuries, arthritis, and whiplash on the cervical spine. Understand how physical therapy can be a successful, conservative first line of treatment to reduce pain, improve range of motion, and restore proper posture.
Learn suggestions for sleep positioning, pillow use, hydration, and use of backpacks to reduce severity and frequency of neck pain.
Enjoy2022-10-2625 minHealthy Habits for Active AgingEp. 11-Understanding Chronic PainTwenty percent of the population experiences chronic pain as a result of a sensitive nervous system. Tune into this episode to hear Dr. Gorman and Dr. Bennett discuss the neuroscience behind pain.
Understand how the brain perceives pain, tips to healthy living with chronic pain, and strategies to help eliminate persistent pain.
Pain is normal. Living in pain is not.2022-10-1927 minHealthy Habits for Active AgingEp. 10-Workstation ErgonomicsDo you find yourself sitting for long periods of time at a desk?
In this episode, Dr. Gorman and Dr. Bennett discuss the proper workstation set up to promote proper ergonomics. Ergonomics is defined as the study of one’s efficiency in their environment.
The goal is to reduce muscle fatigue and increase productivity. Learn how to properly set up your desk chair, computer screen, and achieve an ideal posture to avoid overuse injuries and chronic pain.
Desk Sitting Posture2022-10-1225 minHealthy Habits for Active AgingEp. 9-Heat vs. ColdIn this podcast, Dr. Gorman and Dr. Bennett discuss the indications for when to use heat vs. ice. You will learn the timelines for acute and chronic injuries, forms of application for heat and ice, and contraindications for use.
Tune in to learn how to make your very own ice pack at home!2022-10-0523 minHealthy Habits for Active AgingEp. 8-Pre-surgical & Post-Surgical Total Knee Replacement CareTune into today's episode with Dr. Gorman and Dr. Bennett to help you prepare for and understand the process of a total knee replacement, what to expect, and how to recover as quickly as possible.
Research shows pre-surgical physical therapy can expedite the recovery process, decrease your hospital stay, and reduce post-op healthcare costs by 29%. You will learn the goals of pre- and post-operative physical therapy with general guidelines and time frames to return to function, work, and recreational activity.2022-09-2823 minHealthy Habits for Active AgingEp. 7-Bone on Bone: Timing and Alternatives to Joint ReplacementsJoin Dr. Gorman and Dr. Bennett in this episode to learn about alternatives to joint replacements, timing of replacements, and how to interpret your x-ray. Almost 800,000 knee replacements are performed in the United States each year.
Nearly 1/2 of American adults will develop knee osteoarthritis in at least one knee in their lifetime. Undergoing a total joint replacement is a personal decision but should be discussed with a healthcare provider. Learn about alternatives to joint replacements and what physical therapy can do for you!2022-09-2129 minHealthy Habits for Active AgingEp. 6-Golfing At All Ages…You Bet!This week’s podcast is all about the beautiful sport of golf. Specifically Dr. Gorman and Dr. Bennett will be talking about how to stay injury free and, if you are injured, how to successfully return to the course.
Although the average age of a golfer in the United States is 54 years old, you will learn tips to keep you healthy and golfing until you are 100!2022-09-1428 minHealthy Habits for Active AgingEp. 5-Biology of Aging“Age is just a number.” In this episode, Dr. Michael Gorman and Dr. Lauren Bennett discuss the effects of aging at the biological and cellular level and how it affects the body’s function.
You will understand the difference between chronological age vs. functional age. You will also learn the normal effects of aging on the musculoskeletal, cardiovascular, neurological, and integumentary systems.
While aging happens naturally, there are healthy habits to achieve an active lifestyle.2022-09-0721 minHealthy Habits for Active AgingEp. 4-What Causes Muscle Soreness?Have you ever experienced muscle soreness after a workout? In this episode, Dr. Michael Gorman and Dr. Lauren Bennett will discuss the benefits of exercise, physiology of delayed onset muscle soreness (DOMS), and tips for prevention of soreness after a workout.
You will also learn how to distinguish between muscle soreness and pain.
DOMS occurs 12-24 hours following a workout and typically diminishes within 1-3 days. When exercising correctly, DOMS is unharmful and can be desirable to achieve the benefits of strength training.2022-08-3123 minHealthy Habits for Active AgingEp. 3- Safely Exercising With OsteoarthritisIn this episode, Dr. Gorman and Dr. Bennett will be discussing how to begin an exercise program if you have osteoarthritis. Osteoarthritis affects 350 million people worldwide (1 in 5 adults!). The economic cost of arthritis annually is $128 billion.
With something this prevalent in our society, we must be smart about what exercises to perform, how often to perform the exercises, and how intense to perform the exercises! There are many factors to consider and this episode will educate you on many healthy habits to safely get started on the right track!
2022-08-2429 minHealthy Habits for Active AgingEp. 2- All About Exercise for the Healthy Aging AdultIn this podcast episode, Dr. Gorman and Dr. Bennett will be discussing safe and effective ways to exercise as you age!
They will provide information on exercise prescription directly from the American College of Sports Medicine.
The 4 categories of exercise will be explored during this podcast...
1. Aerobic
2. Flexibility
3. Resistance Training
4. Neuromotor2022-08-1729 minHealthy Habits for Active AgingEp. 1-Welcome to the Healthy Habits for Active Aging Podcast!Get to meet your hosts, Physical Therapists Dr. Michael Gorman and Dr. Lauren Bennett, of the Healthy Habits for Active Aging Podcast!
Our main purpose of this podcast is to provide education to the Aging Adult to promote healthy longevity. Every week we will be providing valuable information on all topics involving the Aging Adult. We welcome feedback from our community and suggestions for future topics.
Contact Dr. Gorman and Dr. Bennett at info@imovephysicaltherapy.com2022-08-1027 min
Journey Mixes by DJXJourney X3701. Tiësto - Elements Of Life (RAM's Fusion Remix)
02. Sia & Safri Duo - Chandelier (Alchimyst Remix)
03. Metronome - The Consequence (Original Mix)
04. Alan Walker - Faded (Ranji Remake)
05. Ellie Goulding - Burn (Alchimyst Vs. Bassfactor Remix)
06. XXXTENTACION - Moonlight (Gezer & Inside Remix)
07. Massive Attack - Paradise Circus (Ghost Rider & Morten Granau remix)
08. Halsey - Without Me (VANDETA & Rythmika Remix)
09. Nelly Furtado - Say It Right (MAVIC & CONDEES Remix)
10. LMFAO - Party Rock Anthem (MATTDROP Vs. MAVIC Remix) ft. Lauren Bennett, GoonRock
11. Ranji & TERRA - Aura (Original Mix)
12. Nero - S...2022-08-011h 25Journey X Uplifting Trance MixesJourney X37Tiësto - Elements Of Life (RAM's Fusion Remix)
Sia & Safri Duo - Chandelier (Alchimyst Remix)
Metronome - The Consequence (Original Mix)
Alan Walker - Faded (Ranji Remake)
Ellie Goulding - Burn (Alchimyst Vs. Bassfactor Remix)
XXXTENTACION - Moonlight (Gezer & Inside Remix)
Massive Attack - Paradise Circus (Ghost Rider & Morten Granau remix)
Halsey - Without Me (VANDETA & Rythmika Remix)
Nelly Furtado - Say It Right (MAVIC & CONDEES Remix)
LMFAO - Party Rock Anthem (MATTDROP Vs. MAVIC Remix) ft. Lauren Bennett, GoonRock
Ranji & TERRA - Aura (Original Mix)
Nero - Satisfy (Ghost Rider rmx)
George Michael - Careless Whisper (TOX1C R...2022-08-011h 25Record ClassixRecord Classix #052 (08-07-2022)01. Sander Van Doorn, Martin Garrix, Dvbbs - Gold Skies (Record Mix)
02. Benny Benassi, Chris Nasty - Aphrodisiak (Record Mix)
03. Hardwell, Chris Jones - Young Again (Record Mix)
04. Olav Basoski, Mitchie One - Waterman (Record Mix)
05. Oliver Heldens, The Rumors - Ghost (Record Mix)
06. Armin Van Buuren - We Are Here To Make Some Noise (Record Mix)
07. Alex Gaudino, Kelly Rowland, Michael Mind - What a Feeling (Record Mix)
08. Bastille, Audien - Pompeii (Record Mix)
09. Dj Kuba, Ne!Tan - Party On! (Record Mix)
10. R3Hab, Headhunterz - Won't Stop Rocking (Record Mix)
11. Alesso, Onerepublic - If I Lose Myself (Record...2022-07-0700 minRecord ClassixRecord Classix #044 (13-05-2022)01. Tiesto - Red Lights (Record Mix)
02. Dj Antoine, Beat Shakers - Ma Cherie (Record Mix)
03. Chocolate Puma, Kris Kiss, Shystie Roya - Step Back (Get Down) (Record Mix)
04. Fedde Le Grand - Put Your Hands Up For (Record Mix)
05. Global Deejays - Sound Of San Francisco (Record Mix)
06. Don Diablo, Maluca - My Window (Record Mix)
07. Bodyrox - Yeah Yeah (Record Mix)
08. Gillette, 20 Fengers - Short Dick Man (Record Mix)
09. David Guetta, Sia - Titanium (Record Mix)
10. Pierce Fulton - Kuaga (Lost Time) (Record Mix)
11. Armin Van Buuren - Beautiful Life (Record Mix)
12. David Zowie - House Every Weekend (Record...2022-05-1200 min
Black Feminist HotlineQueer Rememory: Reflecting on the HIV/AIDS EpidemicAmanda has a conversation about the legacy of the HIV/AIDS epidemic with Dr. April and Michael Petillo, both of whom were heavily involved in activism and education around the epidemic during the 80s and 90s.
If you are a queer elder who would like to share your story, email us at defineandempowercollective@gmail.com.
Subscribe to us on Patreon! We offer monthly bonus content like audio essays, monthly book club meetings, and group coaching.
You can also follow us on Instagram and TikTok at defineandempower.co.
Thank you to Mia Miranda for editing the audio for this episode.
List...2022-03-151h 37
Record SuperchartRecord Superchart #700 (07-08-2021)01. Avicii - Wake Me Up
02. Martin Garrix - Animals
03. David Guetta feat. Sia - Titanium
04. Swedish House Mafia, John Martin - Don't You Worry Child
05. Coldplay, Avicii - A Sky Full Of Stars
06. Major Lazer feat. DJ Snake M216 - Lean On
07. Alan Walker - Faded
08. Calvin Harris Disciples - How Deep Is Your Love
09. OneRepublic Alesso - If I Lose Myself
10. Axwell Ingrosso - More Than You Know
11. Dj Snake, Dillon Francis - Get Low
12. Yellow Claw - DJ Turn It Up
13. Major Lazer, Nyla, Fuse Odg - Light It Up
14. Alex Gaudino feat. Crystal Waters - Destination Calabria
15...2021-08-063h 16
Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan PodcastM.O.D.O.K. Season One Review (A Marvel Fancast) LoS386The Legends Of S.H.I.E.L.D. Consultant Chris and show Producer Director SP discuss the Hulu series Marvel’s M.O.D.O.K. Season 1. The Agents debrief you on National Chicken Wing Day, how Chris interview MODOK Showrunner Jordan Blum on his Play Comics podcast, how MODOK is a modern American family dad, all the heart in the series, the fantastic voice acting talent in the series, Marvel’s generous allowance of character use in the series and the creation of the Marvel-1226 Universe for MODOK, The Offenders that weren’t including Hit-Man, Tigra & Dazzler and Ho...2021-08-0258 min
Scotty-aka-heymrdj's Podcast14-05-21 THE Friday Night Dance Sessions On Z100THEBEAT.com1) Sash! Ft Rodriguez - Ecuador2) Alice Deejay - Better Off Alone (Vocal Club Remix)3) Sean Kingston - Fire Burning4) Enrique Iglesias Ft Ciara - Takin' Back My Love (Moto Blanco Club)5) Nicki Minaj - Super Bass6) Rednex - Cotton Eye Joe7) Anastacia - I'm Outta Love8) Rhianna Ft Young Jeezy - Pon De Replay9) Tag Team - Whoomp! There It Is10) Jennifer Lopez Ft Pitbull - On the Floor11) David Guetta Ft Akon - Sexy Bitch12) LMFAO Ft Lauren Bennett - Party Rock Anthem13) The Trammps - Disco...2021-05-152h 33
The Broadway Ginger Podcast#28: Children Will Listen with Terry BurrellFrom a dancer and soloist in a 1970s Ashton Springer musical tour to Mrs. Meers in Thoroughly Modern Millie on Broadway, Terry Burrell's career has been exciting, to say the least. Her joy very audibly bubbles over as she tells story after story from her Broadway career, with a focus on her experience in the original Broadway cast of Into the Woods. Listen as the star pulls back the curtain on the Sondheim show and beyond, including memories from understudying two roles, being on Broadway in Dreamgirls with her sister, and changing her name to be taken more seriously...2021-05-1053 min
Total Movie RecallTMR 056 – House Party This week on Total Movie Recall, two white guys talk about hip hop culture in a totally convincing way when they put on their mustard-colored overalls to go to the House Party. Steve, a sentient walking issue of Pitchfork, schools Ryan on the infinite subgenres of hip hop while Ryan, to no one’s surprise, gets a little weepy at touching father-son relationships. House Party (1990) d. Reginald Hudlin Starring: Christopher Reid Robin Harris Christopher Martin Martin Lawrence Tisha Campbell-Martin A.J. Johnson George Clinton...2021-02-011h 20
DJ FLORUM OFFICIAL PODCASTNEW YEAR MIX 2K21NEW YEAR MIX 2k21
**** Playlist ****
Bellini "Samba de Janeiro"
Aqua "Barbie girl"
Magic System & Ahmed Chawki "Magic in the air"
Keen’V "Tahiti"
*Acapella* Danzel "Pump it up"
Total Zouk Vol 2 (Megamix)
Images "Les démons de minuit"
Jean-Luc Lahaye "Femmes que j’aime"
Début de Soirée "Nuit de Folie"
Chris Anderson & Dj Robbie "Last Night"
Lou Bega "Mambo No. 5"
The Weeknd "Blinding Lights"
Céline DIon & Jean Jacques Goldman "J’irai où tu iras" (Ni2ls extended)
Luis Fonsi & Daddy Yankee "Despacito"2020-12-292h 55
Judgement Day: T2 VS CinemaT2 vs Holiday DetritusThis week: low budget holiday movies with a slew of returning guests and a very exciting celebrity cameo by Mr. Matt Farley of Motern Media!Featuring: Olivia Leirer, Megan Carroll, Peter Jubinsky, Viktor Maco, Caroline Debevec and Anastasia Usinowicz!FILMS DISCUSSED: CHRISTMAS AGAIN, THE SPIRIT OF CHRISTMAS, CHRISTMAS RUSH, CHRISTMAS CATCH and THE MOTERN MEDIA CHRISTMAS SPECIALTheme by Johnny Ampersand: https://jonnyampersand.bandcamp.com/Contact the podcast at judgementdaypod@gmail.comContributing Artists: Carol of the Bells by Live Action Fezz...2020-12-191h 18Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Wig Out" S2E3 & "I Get Physical" S2E4Luke Cage Review (A Marvel Fancast) LoS347This episode includes a special forward tribune to Chadwick Boseman by Agent Lauren Wisniewski. Rest In Power Chadwick. There will be more from the rest of the Legends Of S.H.I.E.L.D. agents about Chadwick Bosemen in next week’s episode. Afterwards, the Legends Of S.H.I.E.L.D. Producer SP, Agent Haley and Agent Michelle discuss the Netflix series Luke Cage season 2 episodes “Wig Out” and “I Get Physical.” The Agents debrief you Rosario Dawson’s departing scene from the Defenders universe, Bushmaster’s Master Plan, Mariah’s continued delusion, Misty Knight’s vision, Luke’s bra...2020-08-3148 minLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Soul Brother" S2E1 & "Straighten It Out" S2E2 Luke Cage Season Two Premiere Review (A Marvel Fancast) LoS346The Legends Of S.H.I.E.L.D. Producer SP and Agent Michelle run down on all the future Legends Of S.H.I.E.L.D. plans before discussing the Netflix series Luke Cage season 2 premiere episodes “Soul Brother” and “Straighten It Out.” The Agents debrief you The Director Lucy Liu and her wonderful setup of the season in the premiere episode, Michelle enlightens SP about the waiter’s comment to Mariah Dillard, Comanche’s mystery ability to push buttons and get away with it … for now, Mariah Dillard’s Hail Mary Gun Sale, Luke and Claire’s relationship sta...2020-08-2455 min
Beyond the ExpectedComing Back Safe and Strong: Pursuing a CureWith the world turning its attention more to treatment solutions and even potential COVID-19 cures, Stony Brook University has been leading antibody screening, enrolling patients in a convalescent plasma trial and conducting more than 180 dedicated research projects across all disciplines … all with the aim of winning the long-term Coronavirus battle. Stony Brook University Interim President Michael Bernstein hosts this episode of Beyond the Expected podcast and is joined by three Stony Brook guests to talk about how our researchers have stepped up and responded, about the research they're doing, and about the latest thinking on what antibodies can and ca...2020-05-2857 min
DJ FLORUM OFFICIAL PODCASTMOTIVATION TRAINING MIX 01 / Perfect for sport, run & fitness*****PLAYLIST*****
Soprano "Le coach"
Gradur & Heuss l’Enfoiré "Ne reviens pas"
Dj Kikfat ft. Edalam & Willy William "Helicopta collector"
Avicii "Levels" (Clockwork remix)
LMFAO feat. Lauren Bennett & Goonrock "Party Rock anthem"
Martin Garrix "Animals"
David Guetta & Showtek ft Vassy "Bad"
Benny Benassi x Damon Paul & Fatman Scoop "Satisfaction Remix"
Bang La Decks "Aide" (Urban Mix)
Dj Septik feat. Leftside & Kreesha Turner "Inna Di Club"
Beyonce "Crazy In Love" (William Matthew Remix)
Keen'V "Rien qu'une fois" (Dj Florum Wicked)
Dj Leska ft. Vegedream & KGS "Vay"
Dj Sna...2020-04-151h 36
The Greenhouse with Rob Mulholland11. Mick Ferry, Michael Odewale and Jojo SutherlandHilarious UK comedian Rob Mulholland is joined by Mick Ferry (McIntyre's Comedy Roadshow), Michale Odewale and Jojo Sutherland for more hysterical lockdown nonsense.
Hilarious UK comedian Rob Mulholland hosts the funniest comedy show of the 2020 corona lockdown. Join Rob and three hilarious comedian guests LIVE from their homes Monday-Friday at 4.20PM GMT LIVE on Youtube
Watch Rob's full stand-up comedy special here: https://youtu.be/0I-uiNpv3k4
Donate to the Trussell Trust here: https://www.trusselltrust.org/make-a-donation/
@robmulholland
robcomedy.co.uk
2020-04-151h 07
Record SuperchartRecord Superchart @ Radio Record #600 (17-08-2019)2007
Bob Sinclar, Steve Edwards - World, Hold On
Gabriel and Dresden, Molly Bancroft - Tracking Treasure Down
Above and Beyond, Richard Bedford - Alone Tonight
Armin Van Buuren, Perpetuous Dreamer - The Sound of Goodbye
Kyau and Albert - Outside
Modjo - Lady (Hear Me Tonight)
Kosheen - Catch
Junior Jack - Stupidisco
David Guetta, Egg - Love Don't Let Me Go (Walking Away)
Tiesto, Christian Burns - In The Dark
David Guetta - Love Is Gone
2008
Ian Carey, Michelle Shellers - Keep on Rising
The Ian Carey Project, Vandalism - Get Shaky
Laurent Wolf - No Stress
Armin Van...2019-08-1700 minLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"The Sign" S6E12 & "New Life" S6E13 Agents Of S.H.I.E.L.D. Season Six Finale Review (A Marvel Fancast) LoS295The Legends Of S.H.I.E.L.D. Director SP, Agent Haley, and Agent Michelle discuss the Agents Of S.H.I.E.L.D. season 6 penultimate and finale episodes “The Sign” and “New Life.” The Agents debrief you on if the Agents Of S.H.I.E.L.D. creative team stuck the season 6 landing, May’s emotional story arc, the well timed and well done CGI, some new Stargate-Marvel head cannon, what’s going on with the Science Babies, what happened to everyone “real time,” where did Coulson’s memories and personality come from and why Yo-Yo’s “Death” wa...2019-08-0851 minLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"From The Ashes" S6E11 Agents Of S.H.I.E.L.D. Review (A Marvel Fancast) LoS294The Legends Of S.H.I.E.L.D. Director SP, Agent Haley, and Agent Lauren discuss the Agents Of S.H.I.E.L.D. season six eleventh episode “From The Ashes” as well as some major weekly Marvel news and listener feedback.
THIS TIME ON LEGENDS OF S.H.I.E.L.D.:
Agents Of S.H.I.E.L.D. “From The Ashes”
Marvel News Roundup
Listener Feedback
AGENTS OF S.H.I.E.L.D. “From The Ashes” [4:01]
AGENTS OF S.H.I.E.L.D. “From The Ashes”...2019-08-0139 minLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Leap" S6E10 Agents Of S.H.I.E.L.D. Review (A Marvel Fancast) LoS293The Legends Of S.H.I.E.L.D. Director SP, Agent Haley, and Agent Lauren discuss the Agents Of S.H.I.E.L.D. season six tenth episode “Leap” as well as some major weekly Marvel news.
THIS TIME ON LEGENDS OF S.H.I.E.L.D.:
Agents Of S.H.I.E.L.D. “Leap”
Marvel News Roundup
Listener Feedback
AGENTS OF S.H.I.E.L.D. “Leap” [5:09]
AGENTS OF S.H.I.E.L.D. “Leap”
Agents Of S.H.I.E.L.D. “Leap” aired...2019-07-2559 minLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Collision Course Part II" S6E9 Agents Of SHIELD Review (A Marvel Fancast) LoS291The Legends Of S.H.I.E.L.D. Director SP, Agent Lauren, and Agent Michelle discuss the Agents Of S.H.I.E.L.D. season six ninth episode “Collision Course Part 2.”
THIS TIME ON LEGENDS OF S.H.I.E.L.D.:
Agents Of S.H.I.E.L.D. “Collision Course Part 2”
Marvel News Roundup
Listener Feedback
AGENTS OF S.H.I.E.L.D. “COLLISION COURSE PART 2” [4:14]
AGENTS OF S.H.I.E.L.D. “COLLISION COURSE PART 2”
Agents Of S.H.I.E.L.D. “Collision Co...2019-07-1857 minLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Collision Course Part I" S6E8 Agents Of S.H.I.E.L.D. Review (A Marvel Fancast) LoS290The Legends Of S.H.I.E.L.D. Agent Haley, Agent Lauren, and Agent Michelle discuss the Agents Of S.H.I.E.L.D. season six eighth episode “Collision Course, Part I.” The Agents also run down the Marvel news roundup and some great listener feedback.
THIS TIME ON LEGENDS OF S.H.I.E.L.D.:
Agents Of S.H.I.E.L.D. “Collision Course, Part I”
Marvel News Roundup
Listener Feedback
The Legends Of S.H.I.E.L.D. Agent Haley, Agent Lauren, and Agent Michelle discuss the Agen...2019-07-1129 minLegends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Toldja" S6E7 Agents Of S.H.I.E.L.D. Review (A Marvel Fancast) LoS289The Legends Of S.H.I.E.L.D. Director SP and Agent Lauren discuss the Agents Of S.H.I.E.L.D. season six seventh episode “Toldja.”
THIS TIME ON LEGENDS OF S.H.I.E.L.D.:
Agents Of S.H.I.E.L.D. “Toldja”
Marvel News Roundup
Listener Feedback
The Legends Of S.H.I.E.L.D. Director SP and Agent Lauren discuss the Agents Of S.H.I.E.L.D. season 6 seventh episode “Toldja.” The Agents debrief you on a fire breathing baker, the history of the name...2019-07-0456 min
Nigel Beale's Biblio File PodcastJames King on one of Canada's greatest publishers, Jack McClellandJames King is the author of six novels and nine biographies, including books on David Milne, Margaret Laurence, Jack McClelland, and Lawren Harris. His biography of Herbert Read, The Last Modern, was nominated for the Governor General’s Literary Award. A fellow of the Royal Society of Canada, James lives in Hamilton, Ontario. And that's where I met him to discuss his biography of Jack McClelland, Jack, A Life with Writers. Among other things we talk of publicizing Canadian authors, happy childhoods, Patrick Crean, Esi Edugyan, magnetic personalities, P.T. Barnum, swearing, multi-national publishing houses, Canadian literature, Gab...2019-03-2556 min
The Biblio File hosted by Nigel BealeJames King on one of Canada's greatest publishers, Jack McClellandJames King is the author of six novels and nine biographies, including books on David Milne, Margaret Laurence, Jack McClelland, and Lawren Harris. His biography of Herbert Read, The Last Modern, was nominated for the Governor General’s Literary Award. A fellow of the Royal Society of Canada, James lives in Hamilton, Ontario. And that's where I met him to discuss his biography of Jack McClelland, Jack, A Life with Writers. Among other things we talk of publicizing Canadian authors, happy childhoods, Patrick Crean, Esi Edugyan, magnetic personalities, P.T. Barnum, swearing, multi-national publishing houses, Canadian literature, Gab...2019-03-2556 min
Nitelife Elements RadioNITELIFE ELEMENTS RADIO SHOW 012 SHYY1. Recess (Milo & Otis Remix) Skrillex ft. Kill The Noise & Fatman Scoop
2. Calabria (Deville Twerk Remix) - Enur
Wizard (SCRVP x Mozes Twerk Remix - Martin Garrix & Jay Hardway
3. Booyah (Clayton William Twerk Remix) - Showtek ft Milla & Dozay
4. I Love Rock N Roll (BPM Supreme Bootleg) - Joan Jett & The Blackhearts vs Queen vs MAKJ vs Krane vs Jay-Z
5. Lean Back (NGHTMRE Remix) - Terror Squad
6. No Brainer (BPM Supreme Future Bass Remix) DJ Khaled ft Justin Bieber, Chance the Rapper & Quavo
7. Finesse (DJ Scene Bootleg) - Bruno Mars vs Bad Royale vs TWRK
8. Get Low (Kaos VIP 101-75...2018-12-1930 min
Enjoy Amazing Full Trial Audiobooks in Biography & Memoir, MemoirsI Know Why the Caged Bird Sings: A BBC Radio 4 dramatisation by Maya AngelouPlease visit https://thebookvoice.com/podcasts/1/audiobook/341849 to listen full audiobooks. Title: I Know Why the Caged Bird Sings: A BBC Radio 4 dramatisation Author: Maya Angelou Narrator: Indie Gjesdal, Cecilia Noble, Pippa Bennett-Warner, Adjoa Andoh, Full Cast Format: Unabridged Audiobook Length: 1 hour 8 minutes Release date: July 26, 2018 Ratings: Ratings of Book: 4.56 of Total 34 Ratings of Narrator: 5 of Total 3 Genres: Memoirs Publisher's Summary: A BBC Radio 4 dramatisation of Maya Angelou's poignant, powerful autobiography, starring Adjoa Andoh, Indie Gjesdal and Pippa Bennett-Warner. Abandoned by their parents, Maya and her older brother Bailey are sent to live with their grandmother and uncle in the...2018-07-2605 min
VIBErations Radio by DJ Chris SugdenTwenty17A collection of some of my favorite songs for October....37 of them to keep you busy! Thank you to Nicoloas at Foxx Agency (nicholas.foxx@foxxagency.com) for the album cover artwork!
Please enjoy & share!
Thank you for your support & love!
-Chris
1) 17- MK
2)Reality- Stonebridge (feat. Lauren Bennett)
3)Out Of The Woods- Taylor Swift (Toy Armada & DJ Grind Club Mix)
4)Another Chance- Above & Beyond Club Mix
5)Younger Now- Miley Cyrus (Niko the Kid Remix)
6)Sexual- Neiked (Zac Samuel Remix)
7)West LA (Clean) Steve Void
8)Stressed Out- Twenty One Pilots (Dave Winnel Remix)
9) Perfect Strangers- Jonas Blue ft. JP Cooper
10...2017-10-202h 11
SAVI - Up All Night RadioSAVI – Up All Night 01This is the first ‘Up All Night' Radio Show from SAVI.01. Cedella Marley, SAVI, Bankay – Could You Be Loved (Original Mix) [Armada]02. Lil Uzi Vert – XO Tour Llif3 (DJCJ x SABER Remix)03. Showtek & Brooks ft. Natalie Major – On Our Own (Original Mix) [Skink]04. Dillon Francis ft. G-Easy – Say Less (Original Mix) [IDGAFOS]THE FUSE05. Skrillex – Voltage (Slushii 2017 Remix)06. NERVO – In Your Arms (SAVI Remix) [Big Beat]07. Afrojack & David Guetta – Another Life (Original Mix)08. Taryn Manning – GLTCHLFE (KDrew Radio Edit)0...2017-07-2158 min
Max VangeliMax Vangeli Presents: NoFace Radio - Episode 006Max Vangeli Presents: NoFace Radio - Episode 006
Want to be heard on NoFace Radio? Leave Max Vangeli a voicemail at +1-414-369-3693.
Subscribe Free on iTunes to get Max Vangeli's NoFace Radio weekly: bit.ly/code_itunes
Max Vangeli Presents: NoFace Radio - Episode 006
01. Guy Furious feat. Lauren Bennett & Moelogo - Where I Belong
02. Jack Wins - Good Love
03. Nora En Pure - Convincing
Pick Of The Week
04. ID - ID
05. ID - Remata
06. Michael Feiner - Mantra (Robbie Rivera Remix)
07. Jack Note - Revolt
Brand New
08. Flatdisk feat. Bitter's Kiss - On Fire
09. Norman Doray feat. Ethan Thompson...2016-08-2056 min
Legends of S.H.I.E.L.D.: A Marvel Studios TV & Film Fan Podcast"Parting Shot" S3E13 Agents Of S.H.I.E.L.D. & Daredevil Season 2 Review (A Marvel Fancast) LoS113The Legends Of S.H.I.E.L.D. Agents Haley and SP Rupert discuss the Agents Of S.H.I.E.L.D. season 3 episode “Parting Shot” and give their first spoiler-free impressions of the Netflix Daredevil season 2 episodes. The two agents also give away the Legends Of S.H.I.E.L.D. Marvel Deadpool Collector Corps Crate, talk about the GonnaGeek podcast host convention C2E2 panel, run down the weekly Marvel news, respond to listener feedback and interact with live Blab streaming chat comments.
THIS TIME ON LEGENDS OF S.H.I.E.L.D...2016-03-2848 min
Haitian All-StarZBoarding Pass #TheMixtape - DeeJay Dacse {Haitian All-StarZ DJs}Boarding Pass #TheMixtape - DeeJay Dacse {Haitian All-StarZ DJs} http://hu.lk/h6nqfwkocj5s^CLICK HERE FOR ONETRACK FULL MIX DOWNLOAD^ The latest mixtape to be release by DeeJay Dacse of Team Haitian All-StarZ.. Enjoy DeeJay Dacse presents...BOARDING PASS #THEMIXTAPETracklist: DJ Dacse Intro Michael Blackson Intro Watch Out For This (Bumaye) - Major Lazer Ft. Busy Signal, the Flexican & FS Green Personally - P-Square Oliver Twist - Dbanj...2013-12-031h 11
SharecastSharecast: 11Episode 11, January 2012 Podcast - "End Of The Year Edition" - Part 2
www.djadamshare.com
Tracklist:
Leventina - We're Gonna Start (Original Mix)
Morgan Page, Sultan + Ned Shepard & BT feat. Angela McCluskey - In The Air (Hard Rock Sofa Remix)
Sebastian Ingrosso & Alesso - Calling (Original Instrumental Mix)
Sebastian Ingrosso & Alesso vs Rudy - Calling Phazing (MAKL Bootleg)
David Guetta & Avicii vs. Pitbull & Ne-yo - Give Me Sunshine (Share Mashup)
Arty & Mat Zo - Rebound (Original Mix)
Avicii...2011-12-301h 00
BeezoRock-It! Scientists "Sound Of Science"Latest mix from Rock-It! Scientists (San Francisco) featuring over an hour of electro, dutch, progressive, bootlegs and their own remixes. Follow Rock-It! Scientists on twitter : @ROCKITSCIENTIST
TRACKLIST
1 - Top Of The World (Mikael Wills Remix) - The Cataracs, Dev
2 - Sweet Dreams vs. Fingers Up (Rock-It! Scientists Bootleg)- Avicii (Swede Dreams Dub Mix) vs. Hyper Crush
3 - Sahi Balata (Ido Shoam Remix) - Shoam & Gavriel, Dr. Chan & Moglee
4 - Better Off Alone (Laidback Luke Remix) - Alice Deejay
5 - Mr. Saxobeat (Rock-It! Scientists Boriqua Fix) - Alexandra Stan (Gabry Ponte Remix...2011-10-0600 min
SharecastSharecast: 4Episode 4, July 2011 Podcast
www.djadamshare.com
Tracklist:
1. Green Velvet vs. Sander van Doorn vs. RHCP - Flash vs. Intro vs. Otherside (Share Reboot)
2. Third Party vs. Calvin Harris - Duel Flashback (Share Mashup)
3. Nero Ft. Sub Focus - Promises (Skrillex & Nero Remix)
4. DJ Dank - Step Right Up (Original Mix)
5. PNAU - Solid Ground (Adrian Lux & Blende Remix)
6. Laidback Luke, Robyn - Indestructible (Original Mix)
7. David Guetta vs. Afrojack - Little Louder Than Words (Share Mashup)
8. Mord Fustang - A New World (Original Mix)
9. Skrillex - Rock N Roll (Will Take You To The Mountain)
10. Bingo Players - Cry...2011-07-0659 min
Gab With the Gurus ShowGab With Gurus Turns 3: Lauren E. Miller & Dr. Michael BreusGab with the Gurus on BlogTalkRadio turns 3 years old on June 12. For our anniversary month, we're presenting many acclaimed experts. Our first guest today is stress relief expert Lauren E. Miller, who is author of 99 Things You Wish You Knew Before Stressing Out. Our second guest is clinical psychologist Michael Breus, Ph.D., "The Sleep Doctor," who is author of The Sleep Doctor's Diet Plan: Lose Weight through Better Sleep. You'll learn: How sleep helps you lose weight. How to sleep better. How to get back to sleep if light, etc. wakes you up. The Gab with the Gurus...2011-06-131h 56
KukiSpecial KSmash The Club – Kardinal Offishall feat. Pitbull, Lil Jon & Clinton Sparks
Give Me Everything – Pitbull feat. Ne-Yo Afrojack and Nayer
Beautiful People – Chris Brown feat. Benny Benassi
Moment 4 Life – Nicki Minaj feat. Drake
On the Floor – Jennifer Lopez feat. Pitbull
Run the World (Girls) – Beyonce
Coming Home – Diddy (Dirty Money) feat. Skylar Grey
Where Them Girls At – David Guetta feat. Flo Rida & Nicki Minaj
Hollywood Tonight – Michael Jackson
Hit The Lights – Jay Sean feat. Lil Wayne
Better Than Her – Matisse feat. Akon
Tomorrow Tonite – Diddy feat. Ludacris
Pause – Pitbull
Un...2011-05-251h 08DJ KukiSpecial K1 Smash The Club – Kardinal Offishall feat. Pitbull, Lil Jon & Clinton Sparks
2 Give Me Everything – Pitbull feat. Ne-Yo Afrojack and Nayer
3 Beautiful People – Chris Brown feat. Benny Benassi
4 Moment 4 Life – Nicki Minaj feat. Drake
5 On the Floor – Jennifer Lopez feat. Pitbull
6 Run the World (Girls) – Beyonce
7 Coming Home – Diddy (Dirty Money) feat. Skylar Grey
8 Where Them Girls At – David Guetta feat. Flo Rida & Nicki Minaj
9 Hollywood Tonight – Michael Jackson
10 Hit The Lights – Jay Sean feat. Lil Wayne
11 Better Than Her – Matisse feat. Akon
12 Tomorrow Tonite – Diddy feat. Ludacris
13 Pause – Pitbull
14...2011-05-251h 08
Stereo Palma Mix Sensation podcastEpisode 121. SWEDISH HOUSE MAFIA - SAVE THE WORLD
2. LMFAO FEAT. LAUREN BENNETT & GOON ROCK - PARTY ROCK ANTHEM
3. AVICII VS. BEVERLY HILLS COP - STREET DANCER AXEL F. (MAKSZIM BOOTLEG)
4. ABEL RAMOS FEAT. ROZALLA - WHERE IS THE LOVE (NICKY ROMERO REMIX) W GREEN VELVET – FLASH (NICKY ROMERO REMIX)
5. LADY GAGA - JUDAS (THOMAS GOLD REMIX)
6. DAVID TORT VS FEDDE LE GRAND & FUNKERMAN - 3 MINUTES TO JACK IT UP (STEREO PALMA MASHUP)
7. CHRIS MONTANA & CHRIS BEKKER - TRIBIZA 2011 (ORIGINAL MIX)
8. TOM NOVY FT MICHAEL MARSHALL - YOUR BODY (ALEX KENJI REMIX)
9. TWIN PACK - PULLOVER (MANUEL DE LA MA...2011-05-1416 min
Walk the Plank with DJ RedBeardWalk the Plank 019For more, visit djredbeard.com
1) Autosave (Original Mix) - Fedde Le Grand
2) First Aid (Original Mix) - Michael Woods
3) I-tune (Original Mix) - Miles Dyson
4) Let's Get Bleeped Tonight (Mustard Pimp Remix) - Dada Life
5) Dataloss (Darth-Vader-Remix) - Freefire
6) Kickstarts (Afrojack Remix) - Example
7) Big Bass Drum (Original Mix) - Tai
8) Feel Good (Original Mix) - Modestep
9) Hey Sexy Lady (Afrojack Remix) - iSquare
10) Everybody Dance Now 2011 (Original mix) - Plastik Funk
11) LMFAO Feat. Lauren Bennett & Goon Rock Party Rock Anthem 2010 (Original Mix)
12) Back To The Dancefloor (Original Mix) - John Dahlbäck
13) Where You Wanna Go feat. J-Son (Extended M...2011-03-0500 min