Shows
Conquering Your Fibromyalgia PodcastEP 198 When Hormones Hurt: PMDD (Premenstrual Dysphoric Disorder)Text Dr. Lenz any feedback or questions In this episode of the Conquering Your Fibromyalgia podcast, Dr. Michael Lenz delves into the complex relationship between hormones and chronic pain conditions such as fibromyalgia, migraines, dysmenorrhea, and others. The focus is on Premenstrual Dysphoric Disorder (PMDD), exploring the impact of estrogen and progesterone fluctuations on pain perception and symptom management. Key studies are discussed to highlight the relationship between menstrual cycles and fibromyalgia symptoms. The episode also covers the genetic, neurobiological, and environmental factors contributing to PMDD, as well as treatment options ranging from SSRIs and hormonal treatments...2025-04-0934 minConquering Your Fibromyalgia PodcastEp 194 "Chronic Pain & Autism: Unpacking the Connection with Kristen Hovet on 'The Other Autism Podcast' Part 1Text Dr. Lenz any feedback or questions In this episode Dr. Lenz, is interviewed by Kristen Hovet, host of The Other Autism Podcast. The conversation delves into Dr. Lenz's medical background, his dedication to lifelong learning, and his focus on chronic pain syndromes such as fibromyalgia, EDS, POTS, and more. Dr. Lenz explains three types of pain: nociceptive, neuropathic, and nociplastic pain, and discusses the significant overlap between invisible illnesses and neurodivergence, including ADHD and autism. The interview sheds light on the challenges and misconceptions in diagnosing these conditions, emphasizing the need for a holistic, evidence-based approach to...2025-03-1245 minConquering Your Fibromyalgia PodcastEp 192 What is the most important nutrient? Joy Lenz RD Part 2Text Dr. Lenz any feedback or questions In the second half of the conversation with dietitian Joy Lenz, practical advice is shared on transitioning to a healthier, more plant-based diet. Topics include common nutrient deficiencies like fiber versus protein, tips for incorporating plant-based protein sources such as legumes, nuts, and whole grains, and dealing with dietary concerns and social challenges. Joy provides insights into common pitfalls people face when going plant-based and offers solutions, including her work with clients. Strategies for meal planning, handling cravings, and personalized diet plans are also discussed.00:00 Introduction to the...2025-02-2631 minConquering Your Fibromyalgia PodcastEp 183 Inspiration, Validation and Hope. Teresa's Reversal StoryText Dr. Lenz any feedback or questions Teresa's Journey: Overcoming Fibromyalgia with Dr. Michael LenzIn this special Christmas episode of the 'Conquering Your Fibromyalgia' podcast, Dr. Michael Lenz shares the inspiring story of his patient, Teresa, who successfully reversed her fibromyalgia through a comprehensive holistic approach. Teresa recounts her long struggle with chronic pain, fatigue, and numerous failed treatments until she found hope and effective strategies with Dr. Lenz. This episode marks the beginning of a series exploring her journey from extreme fibromyalgia to a life of significantly reduced symptoms. Listeners will learn about...2024-12-251h 10Conquering Your Fibromyalgia PodcastEp 182 Plant based diet alternative to Ozempic with Dr. Michael GregerText Dr. Lenz any feedback or questions In this episode, we continue our series on weight loss, obesity, and their link to chronic pain syndromes. Joined by a member of the American College of Lifestyle Medicine, Dr. Michael Greger we discuss various weight loss strategies, including bariatric surgery, GLP-1 agonists, and the benefits and risks of these medical interventions. The discussion focuses on the potential of whole food plant-based diets as a natural alternative for long-term weight loss, backed by evidence such as the BROAD study from New Zealand. Highlighting the role of natural satiety hormones and...2024-12-1836 minConquering Your Fibromyalgia PodcastEp 179 Exploring the Obesity and Chronic Pain ConnectionText Dr. Lenz any feedback or questions The Complex Interplay Between Obesity and Chronic PainIn this episode of the 'Conquering Your Fibromyalgia' podcast, Dr. Michael Lenz delves into the intricate relationship between obesity and chronic pain syndromes, including fibromyalgia, chronic fatigue syndrome, and migraines. He explores how obesity and chronic pain often co-exist, affecting each other in a challenging cycle intertwined with feelings of shame, frustration, and hopelessness. Dr. Lenz discusses various studies and findings that highlight the prevalence of chronic pain among obese individuals, the potential physiological and psychological factors involved, and the...2024-11-2733 minConquering Your Fibromyalgia PodcastEp. 176 Navigating ADHD Across Lifespans: An Invisible Journey affecting many with Invisible Illnesses. Dr Cutler Part 2Text Dr. Lenz any feedback or questions In this episode of the 'Conquering Your Fibromyalgia' podcast, Dr. Michael Lenz discusses ADHD with Dr. Andrew Cutler, focusing on medication use from teens to twenties and associated challenges. They delve into the impact of ADHD on self-observation and judgment, comorbid conditions, and the importance of anticipatory guidance. The conversation highlights the value of individualized treatment, ADHD coaching, and the nuances of ADHD and bipolar disorder co-existence. Personal anecdotes underscore the transformative effect of proper ADHD treatment. Resources like ADHD coaching and dietitian referrals are emphasized as part of a...2024-11-0631 minConquering Your Fibromyalgia PodcastEp 175 Debunking ADHD Myths and Addressing Realities with Dr. Andrew CutlerText Dr. Lenz any feedback or questions Debunking Myths and Addressing Realities: A Comprehensive Look at ADHDJoin us this week on 'Conquering Your Fibromyalgia' as Dr. Michael Lenz hosts special guest Dr. Andrew Cutler, a distinguished psychiatrist . They discuss the evolution of ADHD understanding and treatment, challenging common myths and emphasizing its genetic neuropsychiatric nature. Dr. Cutler highlights the strengths of individuals with ADHD, such as creativity and problem-solving skills, and explores its relationship with other health conditions. They emphasize the importance of a holistic treatment approach, combining lifestyle changes, medication, and support for...2024-10-3032 minConquering Your Fibromyalgia PodcastEp 169 The Pain Behind the Canvas: Frida Kahlo's Story. Part 1Text Dr. Lenz any feedback or questions Exploring Frida Kahlo's Battle with Fibromyalgia: Part 1In this episode of 'Conquering Your Fibromyalgia Podcast,' Dr. Michael Lenz takes a deep dive into the life of Frida Kahlo. Known for her vibrant and emotionally raw artwork, Kahlo endured a lifetime of pain, likely linked to conditions like fibromyalgia. The episode explores her early years, the traumatic accident that significantly shaped her life and art, and her use of creativity as a coping mechanism. Kahlo's story serves as a beacon of resilience, providing insights and empathy for those...2024-09-1829 minConquering Your Fibromyalgia PodcastEp 163 Transforming Health with Lifestyle MedicineText Dr. Lenz any feedback or questions Understanding Lifestyle Medicine and Its Impact on Chronic ConditionsThis episode commemorates the three-year anniversary of the podcast hosted by Dr. Michael Lenz, a pediatrician, internal medicine physician, clinical lipidologist, and author of 'Conquering Your Fibromyalgia.' He explores the concept of lifestyle medicine, emphasizing its principles like whole food plant-based diets, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections. He contrasts lifestyle medicine with other medical practices like allopathic, preventive, functional, and integrative medicine. Michael also discusses the chronic health...2024-08-0735 minConquering Your Fibromyalgia PodcastEp 162 Magnesium and Fibromyalgia. What you need to know.Text Dr. Lenz any feedback or questions Fibromyalgia and Magnesium: Exploring the Evidence and InsightsIn this episode of 'Conquering Your Fibromyalgia,' hosted by Dr. Michael Lenz, we delve into a literature review on magnesium and its potential impact on fibromyalgia. Dr. Lenz addresses a listener's question regarding the relationship between chronic fatigue syndrome and fibromyalgia, suggesting that these conditions may be variations of the same syndrome. The episode includes an in-depth review of studies investigating the correlation between magnesium levels and fibromyalgia, exploring how different forms of magnesium supplementation might affect clinical parameters...2024-07-3128 minConquering Your Fibromyalgia PodcastEp 161 "You Look Perfectly Healthy to Me." Psychologist Laurie Dos Santos Part 2Text Dr. Lenz any feedback or questions In this episode, Dr. Michael Lenz, a seasoned pediatrician and internist, resumes his conversation with clinical psychologist Dr. Laurie Dos Santos. They delve into the complexities of supporting individuals with chronic medical conditions such as POTS, Dysautonomia, and fibromyalgia. Dr. Dos Santos discusses her approach to group and individual therapy, the importance of validating patients' experiences, and the impact of these conditions on adolescents and their families. The episode highlights a significant study, "You Look Perfectly Healthy to Me" on the quality of life for youth with POTS, stressing the...2024-07-2430 minConquering Your Fibromyalgia PodcastEp. 160 Understanding and Supporting those with Complex Medical Conditions with Psychologist Laurie Dos SantosText Dr. Lenz any feedback or questions Understanding and Supporting Young Adults with Chronic Health ConditionsIn this episode, Dr. Michael Lenz hosts Dr. Laurie Dos Santos, a licensed clinical psychologist specializing in working with adolescents and young adults. Dr. Dos Santos discusses her journey into psychology, her experience in addressing complex medical and mental health conditions such as postural orthostatic tachycardia syndrome (POTS) and chronic fatigue syndrome (CFS), and the importance of building strong relationships with clients. She emphasizes the significance of validation and support, and shares insights on managing chronic illness through cognitive...2024-07-1730 minConquering Your Fibromyalgia PodcastEp 154 What is Interoception and why you need to know about it? with Kelly Mahler OTText Dr. Lenz any feedback or questions In this podcast episode, Dr. Michael Lenz introduces Kelly Mahler, an occupational therapist who discusses the often overlooked aspect of our sensory experiences: interoception. Kelly explains interoception as the body's ability to perceive its internal state, which affects emotions, hunger, pain, and more. She shares insights into how recognizing and fostering interoception can improve life quality, reduce distress, and aid in managing chronic conditions like fibromyalgia. The conversation also covers the challenges of those with interoceptive differences, particularly in the neurodivergent community, and the importance of personalized approaches to therapy...2024-06-0538 minConquering Your Fibromyalgia PodcastEp 153 Finding Strength in Diagnosis: Can Understanding Fibromyalgia, Autism, and ADHD Transform Lives? Part 2Text Dr. Lenz any feedback or questions This episode of the podcast features a conversation with Dr. Stacy Greeter, a physician who shares her personal experience with autism, ADHD, and fibromyalgia. Hosted by Dr. Michael Lenz, they delve into the challenges and encouragements for individuals living with these conditions and their loved ones. Dr. Greeter's unique perspective as both a clinician and a patient offers insights into the importance of understanding, support, and the right medical care. She discusses her diagnosis process and the importance of self-care routines. Additionally, the episode explores the difficulties neurodivergent individuals face...2024-05-2943 minConquering Your Fibromyalgia PodcastEp 152 A Neurospicy Psychiatrist's Journey with Fibromyalgia: Dr. Stacey Greeter Part 1Text Dr. Lenz any feedback or questions Navigating Medical Fields as Both Doctor and Patient: Perspectives on Autism, ADHD, and FibromyalgiaThis podcast episode features a conversation with Dr. Stacy Greeter, a psychiatrist who discusses her experiences being diagnosed with autism, fibromyalgia, and ADHD. Hosted by Dr. Michael Lenz, the discussion covers topics like diagnosing autism in adults, the importance of accurate diagnosis, the connection between chronic pain and medical conditions, and the need for compassion within the medical profession. Dr. Greeter shares insights into her personal journey, from her path into psychiatry to identifying...2024-05-2238 minConquering Your Fibromyalgia PodcastEp 149 Fibromyalgia Awareness Day and What is a Pain Recipe?Text Dr. Lenz any feedback or questions Understanding and Managing Fibromyalgia: Strategies for a Better Quality of LifeIn this episode, Dr. Michael Lenz discusses Fibromyalgia Awareness Day and explores the 'pain recipe' concept as a framework for understanding and managing fibromyalgia. He addresses common myths about the condition, emphasizing its reality as a medical issue that affects the brain and central nervous system's processing of pain signals. The episode provides insights into symptoms, triggers, diagnosis criteria, and management strategies, including medication, exercise, and holistic approaches. Dr. Lenz highlights the importance of a comprehensive approach...2024-05-0430 minConquering Your Fibromyalgia PodcastEp. 144 Beyond the typical Physical Therapy: Informed Approaches to Chronic Pain Part 1Text Dr. Lenz any feedback or questions In this podcast episode, hosted by Dr. Michael Lenz, guests Dr. Sarah Mueler and Lauren Hogan, both doctors of physical therapy, share their insights on managing chronic pain and related conditions like Fibromyalgia, POTS, Ehlers Danlos, and Chronic Fatigue syndrome. They discuss the multidimensional approach required for managing such conditions, detailing their personal journeys into physical therapy, the generalized training physical therapists receive, and the importance of specialized knowledge in chronic pain syndromes. They emphasize the role of the central nervous system in pain perception and the strategies they use...2024-04-0331 minConquering Your Fibromyalgia PodcastEp. 141 What are the childhood brain signatures that predict chronic pain before it develops?Text Dr. Lenz any feedback or questions Important insights from research are illuminating secrets of Chronic Pain in Children.This episode looks at research into the complexities of chronic pain among children. Dr. Lenz discusses the growing understanding that chronic pain often arises from how the central nervous system interprets sensory inputs. The episode highlights the importance of early detection and treatment of chronic pain in altering its lifelong course. Also, it emphasizes that neuroimaging studies have found specific correlations in the brain with chronic pain, but more research is needed. 00:00 Introduction to Ch...2024-03-1327 minConquering Your Fibromyalgia PodcastEp. 140 What is LONG COVID? An Evidenced Based Look.Text Dr. Lenz any feedback or questions Understanding Long-Covid under the Fibromyalgia and related conditions framework, also known as nociplastic pain conditions.In this episode of the Conquering Your Fibromyalgia podcast, host Dr. Michael Lenz explores the possible connections between Long-Covid and Fibromyalgia. He reviews two articles(A and B) providing different perspectives on the issue, focusing on the similarities in symptoms and the overlap with other chronic pain conditions. Dr. Lenz explains the term Long-Covid, detailing the range of persistent symptoms experienced by patients post-COVID-19 infection and how they mirror those of Fibromyalgia. He...2024-03-0638 minConquering Your Fibromyalgia PodcastEp. 139 Was Long Covid predicted 4 years ago? Learn more about why and how these predictions were made.Text Dr. Lenz any feedback or questions COVID-19 Pandemic and its Impact on Chronic PainIn this episode Dr. Michael Lenz, he discusses the expected impact of the COVID-19 pandemic on increased levels of chronic pain based on a research article from the Journal of Pain. He explains how the pandemic has disrupted daily life across all sectors of society along with the various possibilities of chronic pain as a result of the COVID-19 virus. He discusses the psychological, physical and social stressors brought by the pandemic that potentially lead to chronic pain and other...2024-02-2829 minConquering Your Fibromyalgia PodcastEp. 138 Pain Without Lesion, What's that? Important Historical Perspectives on Chronic PainText Dr. Lenz any feedback or questions In this episode Dr. Michael Lenz explores the historical understanding of chronic pain that lacks visible physical symptoms. He discusses stigma against sufferers, hypochondria, historical sex bias in pain understanding, and the transition in recognizing non-visible pain as real with the advent of functional MRIs. Dr. Lenz makes a case for the necessity of understanding the complexity of pain beyond the classic biomedical model and acknowledging the historical roots of current attitudes towards pain for better pain management in the present .00:00 Introduction to Chronic Pain and Stigma01:06 U...2024-02-2134 minConquering Your Fibromyalgia PodcastEp. 136 How prestigious is fibromyalgia compared to other medical conditions? Why does fibromyalgia have such a big stigma?Text Dr. Lenz any feedback or questions Dr. Michael Lenz discusses the perceptions of prestige associated with various medical conditions and the impact of stigma for people living with fibromyalgia and other chronic overlapping pain conditions. Highlighting a survey which ranked illnesses based on their prestige in the eyes of physicians and medical trainees, conditions like leukemia were ranked highest while fibromyalgia was ranked the lowest. The podcast also explores why fibromyalgia is often stigmatized, particularly in women and men, due to the perceptions of personal accountability in their development. Lastly, the role of patients' meta-narrative or...2024-02-1429 minConquering Your Fibromyalgia PodcastEp 120 Understanding Autism in Adulthood: A Conversation with Dr. Barry Prizant Part 3Text Dr. Lenz any feedback or questions Ever wonder why we so seldom discuss autism in adults? Join us for a riveting conversation with our esteemed guest, Dr. Barry Prizant, as we unpack the complexities of diagnosing autism in adults, and how it can be better understood as a disability of trust. You'll hear the inspiring story of Michael John Carly, a leading figure in the self-advocacy movement for autistic people. His tale underscores the misunderstanding that can occur in relationships and marriages, primarily due to a lack of awareness and delayed diagnosis.The conversation...2023-10-1827 minConquering Your Fibromyalgia PodcastEp 106 The Lost Condition: Neurasthenia's Vanishing Act in Medical History. Cracking a Cold Case. A needed historical perspective of Invisible Illnesses. Part 2Text Dr. Lenz any feedback or questions Why did neurasthenia, a once-prevalent condition, fall by the wayside as medical advancements focused on cancer, infectious diseases, and other tangible ailments? Join me, Dr. Michael Lenz, in this riveting exploration of our medical history as we uncover the cold case of neurasthenia and appreciate the transformative advances in modern medicine. Trace the fascinating development of x-rays, laboratory testing, antibiotics, vaccines, and more, while understanding why neurasthenia interest disappeared.Discover the spirited debates between neurologists and surgical gynecologists. Delve into the mind-body connection, the role of psychotropic drugs...2023-07-1235 minConquering Your Fibromyalgia PodcastEp. 105 Unraveling the History and Mystery of Neurasthenia: From 19th Century Origins to Modern Fibromyalgia Diagnosis. Part 1Text Dr. Lenz any feedback or questions Step back in time with me, Dr. Michael Lenz, as we unravel the fascinating history of neurasthenia, the predecessor to the modern diagnosis of fibromyalgia. Discover how Dr. George Beard's groundbreaking work in 1869 echoes the experiences of fibromyalgia sufferers today, and learn how our understanding of chronic pain and invisible illnesses has evolved over the years.Together, we'll explore the captivating medical history of neurasthenia and how the 19th-century framework of moderation and hygienic measures shaped today's approach to invigorating the body. We'll also delve into the powerful...2023-07-0531 minConquering Your Fibromyalgia PodcastEp. 102. Understanding "Access Needs" to living better with fibromyalgia and autism, as well as picky eats eating and more. Part 4 of 4 of the conversation with Dr. Mel Hauser.What are access needs? Why are they vital to reframe your understanding of and live better with fibromyalgia and autism? What about picky eating and the connection to autism? This is the last of a 4 part series with Dr. Mel Hauser, a family practice doctor who passionately cares for those living with autism, fibromyalgia, and related problems. Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the b...2023-06-1437 minConquering Your Fibromyalgia PodcastEp. 101 Breaking down Autism's Stigma and get a needed deeper understanding. Part 3 of 4Text Dr. Lenz any feedback or questions This week we continue to hear more from Dr. Mel Hauser and essential insights to understand Autism better, which will help you understand fibromyalgia better. There is so much stigma and misunderstanding about autism, neurodivergent minds, and fibromyalgia that is deservedly discussed and reframed to grow a better understanding. Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of...2023-06-0735 minConquering Your Fibromyalgia PodcastEp. 100. All Brains Belong Part 2. What you need to know about Neurodivergent minds and fibromyalgia type illnesses. Profound impacts beyond the pain.We continue to gain insights into the surprising and profound connections between autism, neurodivergent minds, and fibromyalgia-related struggles. Dr. Hauser shares:"I can't tell you how often someone comes in with 40 diagnoses and they feel so broken because clearly I must be broken if there are 40 things wrong with me and I say, oh no, you don't have 40 things wrong with you.You have one thing. It's called All the Things. Oh, and by the way, let's talk about your brain. That's how those conversations tend to go.But what gave me a sense of...2023-05-3132 minConquering Your Fibromyalgia PodcastEp. 99 Autism burnout, stress behaviors and the connection to Fibromyalgia. Part 1 of the Interview with Dr. Mel Hauser from All Brains BelongText Dr. Lenz any feedback or questions This is the first part of a 4 part conversation with Dr. Mel Hauser, a family practice doctor who has dedicated her career to helping those with neurodivergent minds. Surprisingly there is a connection between autism and fibromyalgia and related problems which Dr. Hauser and her staff call "all the things." This conversation may be the most impactful and eye-opening interview I have done. It was an opportunity to zoom out, allowing me and likely you to gain a different perspective of fibromyalgia. For many listening, it will, at a minimum, b...2023-05-2429 minConquering Your Fibromyalgia PodcastEp. 95. The Invisible deadly illness lurking in many with fibromyalgia and what you can do about it.Text Dr. Lenz any feedback or questions This week discusses heart disease, the number one killer of men and women. In addition to having a strong interest in fibromyalgia and related problems, he also has a strong interest in preventing and treating this serious condition. In this week's episode, you hear about his journey. Nearly all heart disease, the accumulation of plaque in the heart's arteries, is preventable. Still, most, including those with fibromyalgia, are unaware of this silent, lurking disease. Last week we heard Martin Keogh, author of Naked Realities, share his journey into Chronic Fatigue S...2023-05-1032 minConquering Your Fibromyalgia PodcastEp. 92 Narrative medicine. Giving a Voice to the Suffering. Part 2 of 2.Text Dr. Lenz any feedback or questions We continue the conversation with Dr. Bruce Campbell discussing narrative medicine as a useful but often neglected tool for doctors and patients to help them feel better and live healthier with fibromyalgia and other chronic health conditions. Every patient has a story that goes beyond the symptoms they bring into the doctor's office.Those stories illuminate how a person became ill, the tipping point that compelled them to seek help, and the barriers to getting better. Stories can offer the depth that promotes and nourishes empathy, prompting a...2023-04-2625 minConquering Your Fibromyalgia PodcastEp. 91 Narrative medicine. Reframing patient care. Part 1 of 2 of the conversation with Dr. Bruce Campbell.Text Dr. Lenz any feedback or questions In this week's episode, we discuss narrative medicine as a useful but often neglected tool for doctors and patients to help them feel better and live healthier with fibromyalgia. Every patient has a story that goes beyond the symptoms they bring into the doctor's office.Those stories illuminate how a person became ill, the tipping point that compelled them to seek help, and the barriers to getting better. Stories can offer the depth that promotes and nourishes empathy, prompting a provider to switch from asking, "How can I...2023-04-1934 minConquering Your Fibromyalgia PodcastEp. 90 A Better Understanding of Chronic Fatigue. Part 3 of 3 of the Interview with Tamara Rosier. Author of "Your Brain's not broken."Text Dr. Lenz any feedback or questions We have been conversing with Tamra Rosier in this last of the three-part series. She is an author and ADHD coach and has worked with clients for a long time, helping them live better with their ADHD. This is relevant to the conversation about fibromyalgia because many with fibromyalgia also have ADHD and may be unaware of the role it plays in their struggles.We talked last week about the different grids and how to understand the challenges that someone with ADHD faces looking at Yellow...2023-04-1238 minConquering Your Fibromyalgia PodcastEp 89 Greater Insights into how the ADHD brain works using the Solve-It-Grid. Part 2 of the Conversation with Tamara RosierText Dr. Lenz any feedback or questions This week is part 2 of the multi-episode series of the interview with Tammara Rosier, author, and ADHD coach, discussing ADHD, a condition prevalent in 25-75% of those living with fibromyalgia and related problems.People with ADHD see the world through their emotions. Our brains are wired to detect even mild levels of stimulation. It doesn’t matter if it is positive or negative stimulation; something gets our attention, and we respond. We experience negative emotional stimulation when the electric bill we avoided paying is overdue. We experience positive emo...2023-04-0534 minConquering Your Fibromyalgia PodcastEp. 87 Cognitive Distortions common with Fibromyalgia and related problems. Part 2 of the conversation with Dr. Heather Martarella, a pain psychologistText Dr. Lenz any feedback or questions We continue the conversation with Dr. Heather Martarella, a pain psychologist. This week we discuss thought patterns that are barriers to getting relief from chronic pain. These include negativity and catastrophic thinking patterns. These are also known as pain-related cognitive distortions. We also discuss shifting from a place of acceptance to one of hope. She also shares challenges and opportunities to make the biopsychosocial spiritual model more frequently incorporated into pain management.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those...2023-03-2232 minConquering Your Fibromyalgia PodcastEp 84 Jake's recovery story going from just surviving to thriving. Part 1Text Dr. Lenz any feedback or questions Jake shares his story of overcoming oxycontin addiction, treatment with suboxone, and being happy to be alive. However, he struggled in so many other important ways, including academically and economically. The thought of thriving wasn't even considered a possibility. Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and Real Solutions...2023-03-0136 minConquering Your Fibromyalgia PodcastEp. 83 Why does my stomach hurt? Paradigm shift to a biopsychosocial approach with multimodal treatment. Interview with Dr Veinvogl, Pediatric GI specialist. Part 3 of 3Text Dr. Lenz any feedback or questions A paradigm shift. We have been looking at disorders of the gut-brain axis along with other disorders of central processing that fall under the umbrella of fibromyalgia. The medical model involves using a straightforward cause with a straightforward solution. Examples include type one diabetes, with the loss of insulin by immune destruction of the cells in the pancreas that make insulin. The solution is insulin, and it is life-saving. Another example is the discovery of anesthesia, allowing surgeons to do life-saving procedures. Penicillin to cure bacterial infections and...2023-02-2229 minConquering Your Fibromyalgia PodcastEp. 82 Why does my stomach hurt? Chasing the holy grail. Interview with Dr Beate Veinvogl. Pediatric GI specialist Part 2 of 3Text Dr. Lenz any feedback or questions During this week's episode, we will continue the conversation with Dr. Beate VeinVogl, who is a pediatric gastroenterologist and professor at Harvard university, as well as working at Boston Children's Hospital, where she dedicates her time helping children and adolescents, as well as their families, understand and live much better with chronic abdominal pain known as disorders of the gut-brain interaction. During this week's episode, you will hear more about why your stomach hurts. You may have had many tests, which all have been normal, but you will still have...2023-02-1534 minConquering Your Fibromyalgia PodcastEp. 81 Why does my stomach hurt? Disorders of Gut Brain Interaction. Interview with Dr. Beate Veinvogl, Pediatric GI specialist. Part 1 of 3Text Dr. Lenz any feedback or questions Disorders of gut-brain interaction. A new name for the most common type of problems seen in a pediatric GI clinic. What are they, and how do you get better or help someone with them live better? You will learn more about them in this series with one of the world's experts, Dr. Beate Veinvogl, specializing in helping children, adolescents, and their families better understand what they are going through and then live their best life possible. Living with these disorders for many can feel like you are blindfolded and tortured f...2023-02-0828 minConquering Your Fibromyalgia PodcastEp 80 Building Neurologic Resilience and Extending the Reach of the documentary Invisible. Rose Harwood's Words of Wisdom Part 3 of 3Text Dr. Lenz any feedback or questions How can you help build neurologic resilience to buffer the ups and downs of fibromyalgia? What inspired Rose to do the documentary? What are some of the surprising challenges that face the documentary from getting to more people? You will learn about these and more on this week's episode.Rose's story is one of several of those living with fibromyalgia just shared in the new documentary, Invisible the Film. Her story is unique because she was able to recover and continue to stay recovered from fibromyalgia. I hope...2023-02-0137 minConquering Your Fibromyalgia PodcastEp 77. Interview with Nick Demos, the director of Invisible the Film, the new Fibromyalgia documentary. Part 2Text Dr. Lenz any feedback or questions In this week's episode, we hear the second half of the interview with Nick Demos, the director of Invisible the Film. When Nick decides to help his mother fight Fibromyalgia, a widely misunderstood syndrome labeled a "woman’s disease," little does he realize that he would have to confront it himself.This week we hear about how he reacted to the diagnosis and how he has learned to live well with fibromyalgia.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping th...2023-01-1132 minConquering Your Fibromyalgia PodcastEp 76 Interview with Nick Demos, the director of Invisible the Film, the new Fibromyalgia documentary. Part 1Text Dr. Lenz any feedback or questions In this week's episode, we hear the first half of the interview with Nick Demos, the director of Invisible the Film. When Nick decides to help his mother fight Fibromyalgia, a widely misunderstood syndrome labeled a "woman’s disease," little does he realize that he would have to confront it himself.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the au...2023-01-0435 minConquering Your Fibromyalgia PodcastEp 74. Either you're a Hypochondriac, or your central nervous system is out of balance. Dan Neuffer Part 2Text Dr. Lenz any feedback or questions This week's episode discusses these choices and how stress impacts fibromyalgia and Chronic Fatigue Syndrome. The serious answer to what you are struggling with is discussed as well: "Either you're a Hypochondriac, or your central nervous system is out of balance."Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering Your Fibromyalgia: Real Answers and...2022-12-2132 minConquering Your Fibromyalgia PodcastEp. 73 Dan Neuffer shares his recovery story from Chronic Fatigue Syndrome, Fibromyalgia, and POTSText Dr. Lenz any feedback or questions Listen to Dan as he shares his story of recovery from months and years of deep despair, fatigue, pain, and more. His story offers hope. He is passionate about sharing what he has learned to help others through similar struggles. Dan discusses how the central nervous and autonomic nervous systems can get out of balance through various stressors. Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and e...2022-12-1437 minConquering Your Fibromyalgia PodcastEP 72 Sleep Hygiene. The Good sleep habits to help you live well. Fibro and Sleep Part 5Text Dr. Lenz any feedback or questions Good sleep routines, known as sleep hygiene, can promote healthy sleep, but poor sleep habits can worsen restorative sleep. This week's episode will look at the nonmedication treatment of sleep problems. Management of Fibro and related problems involves multiple approaches working simultaneously to reduce pain, fatigue, and brain fog, and sleep is an important one to keep in mind.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it...2022-12-0727 minConquering Your Fibromyalgia PodcastEp. 71 The connections between sleep deprivation, emotional eating, ADHD, and PTSD. Sleep and Fibro Part 4Text Dr. Lenz any feedback or questions In this week's episode, we look at the impact sleep deprivation has on emotional eating and weight gain, which can worsen underlying conditions more common in those with fibromyalgia, like sleep apnea. We also look at the impact of ADHD and PTSD, which involve our emotions, on our ability to get good restorative sleep.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He i...2022-11-3026 minConquering Your Fibromyalgia PodcastEp.70 Do you have sleep apnea making your Fibro worse? Sleep and Fibro Part 3Text Dr. Lenz any feedback or questions Today we continue the conversation around sleep and fibromyalgia by looking into sleep apnea, another common medical condition in those with fibromyalgia.While fibromyalgia is more common in women than men, sleep apnea is often considered in men, being eight times more likely to be recognized than in women. There are different reasons for this. Men are likelier to have classic sleep apnea symptoms such as snoring, witnessed apnea, and daytime sleepiness. Women are more likely to have less obvious symptoms like morning headaches, fatigue, insomnia, and exhaustion. These...2022-11-2325 minConquering Your Fibromyalgia PodcastEp 69. Why do I hurt after sleeping and feel unrefreshed? Sleep and Fibro Part 2Text Dr. Lenz any feedback or questions Like many with fibromyalgia, you may wonder, "why don't I sleep well? Why am I exhausted even after sleeping for 7-9 hours? Why do I get "sore" from sleeping? Why is sleeping painful? I'll finally get some awful pain to subside; I drift off into bliss eventually…. But then, when I wake up from sleep, I'm wincing from horrible pain before my eyes are even open. How am I in more pain than when I went to sleep?"In this week's episode, we will consider these questions and others, su...2022-11-1624 minConquering Your Fibromyalgia PodcastEp 68. Restless Leg Syndrome and Periodic Limb Movement Disorder and Fibro. Sleep and Fibromyalgia Part 1.Text Dr. Lenz any feedback or questions This is the first part of a more in-depth discussion on sleep and fibromyalgia that I spoke at on November 5th for the virtual Fibromyalgia Care Conference. This week you'll hear an in-depth discussion on restless leg syndrome and periodic limb disorder, which are common in those with fibro, but typically not recognized, let alone diagnosed or treated. Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and...2022-11-0923 minConquering Your Fibromyalgia PodcastEp 67. Adam's journey from Chronic Lyme Diagnosis to Fibromyalgia and recovery. Part 3Text Dr. Lenz any feedback or questions This is the third part of a 3 part series of an interview with Adam, a patient of mine who went through 8 challenging years after being originally diagnosed with Chronic Lyme Disease and seeing no improvements. His subsequent journey will resonate with many, but the reversal of his fibromyalgia inspires and offers hope for those stuck in despair. Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even...2022-11-0225 minConquering Your Fibromyalgia PodcastEp 66. Adam's journey from Chronic Lyme Diagnosis to Fibromyalgia and recovery. Part 2Text Dr. Lenz any feedback or questions This is the second part of a series of an interview with Adam, a patient of mine who went through 8 challenging years after being originally diagnosed with Chronic Lyme Disease and seeing no improvements. His subsequent journey will resonate with many, but the reversal of his fibromyalgia inspires and offers hope for those stuck in despair. Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse...2022-10-2625 minConquering Your Fibromyalgia PodcastEp. 65 "Maybe I don't have Chronic Lyme." Adam's 8 year journey from a diagnosis of Chronic Lyme to Fibromyalgia and then Recovery. Part 1Text Dr. Lenz any feedback or questions This week we start a series with an interview with Adam, a patient of mine who went through 8 challenging years after being originally diagnosed with chronic Lyme disease and seeing no improvements. His subsequent journey will resonate with many, but the reversal of his fibromyalgia inspires and offers hope for those stuck in despair. Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He...2022-10-1929 minConquering Your Fibromyalgia PodcastEp. 64. Chronic Lyme. Real Answers. Real understanding. Real hope. Part 4Text Dr. Lenz any feedback or questions In this week's episode, we hear some of the struggles people with Chronic Lyme identify with. A study from John Hopkins Lyme Research Center on the development of post-Lyme Treatment Syndrome after acute Lyme is discussed. A fair number have persistent symptoms despite appropriate treatment. We also discuss cytokines, the molecules that are released when our immune system is activated, and their impact on chronic symptoms.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go...2022-10-1230 minConquering Your Fibromyalgia PodcastEp. 63 Chronic Lyme and Post Treatment Lyme disease Syndrome. Part 3Text Dr. Lenz any feedback or questions In this week's episode, we discuss some claims about Chronic Lyme taking a deep dive into some of the science. What is Post-treatment Lyme disease Syndrome? Is it related to Long Haul COVID Syndrome? Is there a connection between these and fibromyalgia and chronic fatigue syndrome? Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist interested in helping those with fibromyalgia and related problems go beyond just learning to live with it and even reverse fibromyalgia. He is also the author of the book "Conquering...2022-10-0530 minConquering Your Fibromyalgia PodcastEp. 62 Lyme disease Part 2. Acute and Late Lyme and discussion about Chronic Lyme.Text Dr. Lenz any feedback or questions On this week's episode we discuss acute and late Lyme and the discuss a condition called by some Chronic Lyme. Chronic Lyme is nebulous and many feel those who have been diagnosed meet the criteria for fibromyalgia and chronic fatigue syndrome.The topic of Lyme disease is relevant to fibromyalgia because many people have been diagnosed with Chronic Lyme disease or post-Lyme treatment syndrome. Many have been diagnosed through methods not approved by the FDA or CDC. Their symptoms overlap with fibromyalgia and chronic fatigue syndrome. That begs...2022-09-2828 minConquering Your Fibromyalgia PodcastEp. 58 Contemplating Pain, Suffering, and Meaning in Life. Part 1 of the interview with Luke ThompsonText Dr. Lenz any feedback or questions Living with fibromyalgia and other chronic pain conditions can be extremely challenging. This series discusses finding meaning in life with Luke Thompson, a philosophy professor and pastor, as he shares wisdom and insights into the problems of pain and suffering. Medical doctors and scientists often don't talk about beliefs, but it affects everybody, and taking a whole-person approach to caring for others includes not only the body but also the mind and faith/spirituality. As the late George Foster Wallace wrote, "everybody worships something."Luke can be reached through h...2022-08-3130 minConquering Your Fibromyalgia PodcastEp.57 Migraines Part 3. A Holistic ApproachText Dr. Lenz any feedback or questions What is the impact of a comprehensive approach to migraines? In part 3 of the conversation with Dr. Cheyette, a pediatric neurologist, you will learn about the powerful effect of bridging the best of medical management and lifestyle medicine. You will learn that the cost savings to the patient, family, and society are tremendous. You will also learn hopeful solutions to tackle migraines.You can learn more about Dr. Cheyette through her website.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in...2022-08-2429 minConquering Your Fibromyalgia PodcastEp.56 Migraines: Upon Further Consideration. Part 2 of the Conversation with Dr. Chayette, A Pediatric Neurologist.Text Dr. Lenz any feedback or questions This week's episode discusses concussions and their connection with migraines and ADHD.Migraines fall under the umbrella of fibromyalgia. Both involve problems in how the brain and central nervous system process stimuli. You are sure to gain greater insight into both of these. You can learn more about Dr. Cheyette through her website.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia...2022-08-1728 minConquering Your Fibromyalgia PodcastEp.55 Migraines and ADHD. Part 1 of the Conversation with Dr. Cheyette, a Pediatric Neurologist.Text Dr. Lenz any feedback or questions This is the first of a 3 part conversation with Dr. Cheyette, a pediatric neurologist and author with a special interest in migraines and ADHD. Migraines fall under the umbrella of fibromyalgia. Both involve problems in how the brain and central nervous system process stimuli. You are sure to gain greater insight into both of these. You can learn more about Dr. Cheyette through her website.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go...2022-08-1031 minConquering Your Fibromyalgia PodcastEp. 51 Success Goes to Margaret Mitchell's head along with Caregiver Fatigue. Part 11Text Dr. Lenz any feedback or questions In this week's episode, we hear about Margaret's success and then a sudden fall with the development of severe headaches. She also endured the heavy crosses of caring for her father who had prolonged care needs for years before he passed. Continue on the journey back in time listening to what it was like to have fibromyalgia and related problems 100 years ago. As a doctor passionate about helping those struggling, I can't help wanting to reach back in time and sit down with Margaret in my...2022-07-1325 minConquering Your Fibromyalgia PodcastEp. 50 Success and Fear of Speeches. Gone With the Wind Part 10Text Dr. Lenz any feedback or questions This week Margaret's book finally gets published. This success causes her problems. She has the task of giving speeches about her book but finds it very taxing on her causing pain. Continue on the journey back in time listening to what it was like to have fibromyalgia and related problems 100 years ago. As a doctor passionate about helping those struggling, I can't help wanting to reach back in time and sit down with Margaret in my clinic. I would have enjoyed spending hours and frequent follow-up...2022-07-0624 minConquering Your Fibromyalgia PodcastEp. 48 A Breast Cancer Scare and More. Gone with the Wind Part 8Text Dr. Lenz any feedback or questions Margaret Mitchell fears the worst after she develops breast pain. Early in her novel writing she had so many barriers to overcome not the least was tending to the health needs of others.Continue on the journey back in time listening to what it was like to have fibromyalgia and related problems 100 years ago. As a doctor passionate about helping those struggling, I can't help wanting to reach back in time and sit down with Margaret in my clinic. I would have enjoyed spending hours and...2022-06-2230 minConquering Your Fibromyalgia PodcastEp. 47 Up Against the Wall. Gone With the Wind but Not Forgotten. Part 7Text Dr. Lenz any feedback or questions What did Margaret Mitchell face 100 years ago? What did she try one night to get relief that helped but is no long term solution? What do you have in common with Margaret?Continue on the journey back in time listening to what it was like to have fibromyalgia and related problems 100 years ago. As a doctor passionate about helping those struggling, I can't help wanting to reach back in time and sit down with Margaret in my clinic. I would have enjoyed spending hours and frequent follow-up...2022-06-1525 minConquering Your Fibromyalgia PodcastEp. 45 The Disruptors. An interview with the producer of the new documentary on ADHDText Dr. Lenz any feedback or questions ADHD is one of the most commonly diagnosed and widely misunderstood neurological conditions in the world today, affecting nearly 10% of kids and a rising number of adults. But what if having an ADHD brain is more than just a challenge – what if it’s also a strength? The award-winning documentary, The Disruptors, takes an immersive look at our approach to ADHD, debunking the most harmful myths while taking viewers inside a number of families as they navigate the challenges – and surprising triump...2022-06-0143 minConquering Your Fibromyalgia PodcastEp. 44 Removing the stigma. Part 5 of Gone with the Wind's author's storyText Dr. Lenz any feedback or questions Margaret Mitchell shared struggles with many of those who have fibromyalgia. While no one's story is the same, there are many common features present in her story that likely resonate with you or someone you know with fibromyalgia. She was twice exceptional. She was a talented writer yet struggled with fibromyalgia and ADHD. Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia...2022-05-2523 minConquering Your Fibromyalgia PodcastEp. 43 "Emotions and Pain." Margaret's story Part 4Text Dr. Lenz any feedback or questions "Just a few more days for to tote the weary load!" No matter, 'twill never be light!Just a few more days till we totter in the road-""No matter, 'twill never be light"- she took the words to her tired mind. Would her load never be light? Was coming to home to Tara to mean, no blessed surcease, but only more loads to carry?'Written soon after Scarlett O'Hara comes back to her home after fleeing Atlanta during the Civil War. Margaret...2022-05-1824 minConquering Your Fibromyalgia PodcastEp. 42 "Gone with the Wind but not Forgotten." Margaret's "Black Depression and Hypochondria." Part 3Text Dr. Lenz any feedback or questions Have you ever been told you were a hypochondriac or had the impression your doctor thought you were one? Have you gone through deep despair due to the pain, fatigue, and brain fog of fibromyalgia? Have you observed the effects of your emotions or stress? If you have then you are not alone. The best-selling author of the book, "Gone with the Wind", also endured these as well. She had so much talent but struggled so much.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and...2022-05-1124 minConquering Your Fibromyalgia PodcastEp. 41 "Gone with the Wind but not Forgotten." The College Years. Part 2Text Dr. Lenz any feedback or questions We hear more about Margaret Mitchell's tumultuous journey during her college years. Her struggles are clues that foreshadow the development of fibromyalgia and related problems. Margaret Mitchell is the author of Gone With the Wind.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with it to even reverse fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real...2022-05-0424 minConquering Your Fibromyalgia PodcastEp. 39 Sleep Wrap-up. Part 5Text Dr. Lenz any feedback or questions In this week's episode, Dr. Lenz reviews key sleeping problems that may affect those struggling with fibromyalgia and related problems. Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have...2022-04-2015 minConquering Your Fibromyalgia PodcastEp. 38 Good Sleep. An Elusive Elixir for Fibromyalgia. Restless Leg Syndrome and Periodic Limb Movement Disorder. Part 4Text Dr. Lenz any feedback or questions In this week's episode, Dr. Lenz discusses restless leg syndrome and periodic limb movement disorder along with using tools to help assess your sleep from home with Dr. Brittany Meyer, a sleep medicine specialist.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is...2022-04-1332 minConquering Your Fibromyalgia PodcastEp. 37 Good Sleep. An Elusive Elixir. Sleep Hygiene. Part 3Text Dr. Lenz any feedback or questions In this week's episode, Dr. Lenz discusses sleep hygiene with Dr. Brittany Meyer, a sleep medicine specialist.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. If you have questions or topics...2022-04-0623 minConquering Your Fibromyalgia PodcastEp. 36 Good sleep. An Elusive Elixir For Fibromyalgia. Obstructive Sleep Apnea. Part 2Text Dr. Lenz any feedback or questions In this week's episode, we continue the conversation with Dr. Brittany Meyer, a sleep medicine specialist. She shares her story of sleep apnea diagnosed in college. We also learn more about sleep apnea. Many with fibromyalgia struggle with sleep and finding ways to help optimize sleep is so important. Recognition and treatment of sleep apnea will be discussed.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to e...2022-03-3033 minConquering Your Fibromyalgia PodcastEp. 35 Good Sleep. An Elusive Elixir for Fibromyalgia-Part 1Text Dr. Lenz any feedback or questions In this week's episode, we begin a several-part series of learning about sleep and discussing what the all too elusive healthy sleep is. In subsequent episodes, we will learn more about sleep disorders that can occur in many people including those with fibromyalgia. Dr. Lenz interviews Dr. Brittany Meyer, a sleep medicine specialist.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is...2022-03-2324 minConquering Your Fibromyalgia PodcastEp. 34 The Power of Fibro EducationText Dr. Lenz any feedback or questions In this week's episode, Dr. Michael Lenz reviews a study done in Spain published in 2021 looking at the impact in-person education over 7 weeks with 2-hour sessions made on reducing symptoms of fibromyalgia which was even more effective than a common FDA-approved medication. Education is so important and is foundational to healing and living well with fibromyalgia. Dr. Lenz's goal is to use a comprehensive approach weaving the best of lifestyle medicine and medical management to help those living with fibromyalgia go beyond just learning to live with to reducing and...2022-03-1627 minConquering Your Fibromyalgia PodcastEp. 33 "Weather Induced" Abdominal Pain in a ChildText Dr. Lenz any feedback or questions This week Dr. Lenz discusses a common pediatric problem that can be very frustrating for the child and for their parents. He walks through the thought processes involved in the evaluation of a child with recurrent abdominal pain. Fibromyalgia symptoms often start years and even decades before it is diagnosed, often going back to childhood with regional central pain syndromes like abdominal migraines. Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond...2022-03-0925 minConquering Your Fibromyalgia PodcastEp. 32 Food, Inflammation, and Immune FunctionText Dr. Lenz any feedback or questions Learn ways to optimize your immune function and decrease inflammation through the food you eat. In this week's episode, Joy Lenz, a registered dietitian discusses how the food choices we make affect inflammation and immune function. To connect with Joy further you can reach her at joylenzrd@gmail.com.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author...2022-03-0221 minConquering Your Fibromyalgia PodcastEp. 31 The Nothing Disease?Text Dr. Lenz any feedback or questions You have heard of fibromyalgia described as the invisible disease, but you may have never heard of it called the "nothing" disease. However, many of you suffering or have a loved one enduring it may have felt it. Dr. Lenz discusses how fibromyalgia can make you feel like nothing after multiple trips to doctors have essentially nothing really wrong with you. Of course, there is something big going on. You can read the blog for this episode.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical...2022-02-2317 minConquering Your Fibromyalgia PodcastEp. 30 An "optional" diagnosis? and more. Fibromyalgia and ADHD-Part 6 of 6 of the discussion with Dr. Bill DodsonText Dr. Lenz any feedback or questions In this week's episode, Dr. Dodson discusses the importance of considering ADHD as a diagnosis as well as treatment. He answers this by sharing the potential consequences of untreated ADHD. He also has a book that should hopefully be available later this year that helps physicians and families learn more about the management of ADHD. Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. H...2022-02-1628 minConquering Your Fibromyalgia PodcastEp. 29 RSD-Rejection Sensitivity Dysphoria, ADHD and Fibromyalgia- Part 5 of the interview with Dr DodsonText Dr. Lenz any feedback or questions In this week's episode, we discuss several topics including Rejection Sensitivity Dysphoria common in the majority of those with ADHD and in many with fibromyalgia. We also discuss more on the positive impact of ADHD treatment on sleep. We also discuss the prevalence of ADHD in the homeless. We hear also about Dr. Dodson's origin story in regard to ADHD. We also hear about the impact of untreated ADHD on lifespan. Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those w...2022-02-0928 minConquering Your Fibromyalgia PodcastEp. 28 Exercise, maladaptive behaviors, and insomnia. ADHD and Fibro Part 4Text Dr. Lenz any feedback or questions During this week's episode, the conversation with Dr. Bill Dobson continues. The roles of exercise, maladaptive behaviors, and insomnia are discussedDr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It is also available on audiobook with Dr. Lenz as the narrator. You can also...2022-02-0225 minConquering Your Fibromyalgia PodcastEp. 27 Diagnostic Delays and Dilemmas. ADHD and Fibro Part 3Text Dr. Lenz any feedback or questions In this week's episode, we continue to learn more about ADHD. The average adult with ADHD has seen 3.3 physicians and tried on an average of 6.7 SSRIs (selective serotonin reuptake inhibitors) over seven years before their diagnosis is made. Many give up before then. In this week's episode, the question are stimulant medications addictive? is discussed. What are the biggest clogs in the system to effective diagnosis and treatment?Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and r...2022-01-2627 minConquering Your Fibromyalgia PodcastEp. 26 Fibromyalgia and ADHD: Part 2Text Dr. Lenz any feedback or questions In this week's episode, we continue the conversation on ADHD. Many with ADHD learn what they can't do or struggle to do so they stop trying. Many with ADHD feel they have never come near to meeting their intellectual potential. Implementing effective lifestyle changes consistently is much more of a challenge for those with ADHD than those without. This can lead over time to a sense of hopelessness. Treatment of ADHD is the most effectively treated psychiatric condition and also has been shown to reduce fibromyalgia symptoms in those with...2022-01-1927 minConquering Your Fibromyalgia PodcastEp. 25 What is ADHD? Do I have it? Part 1 of Fibromyalgia and ADHDText Dr. Lenz any feedback or questions In this episode, we hear from Lisa a listener, and then begin a podcast series on Fibromyalgia and ADHD. More and more research has shown a strong connection between Fibromyalgia and ADHD. This connection will be explored in-depth with the help of Dr. Bill Dodson, one of the nations leading experts on ADHD, Attention Deficit Disorder. For show notes click here.This and all the podcasts are for educational purposes only.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping...2022-01-1230 minConquering Your Fibromyalgia PodcastEp. 24 Listener Feedback: "What about fibromyalgia during pregnancy?"Text Dr. Lenz any feedback or questions During this week's episode, Dr. Lenz answers a question from a listener. Zarah from Norway asks about fibromyalgia during pregnancy. He talks about the typical course of and the management of fibromyalgia during pregnancy but also looks at irritable bowel syndrome and migraine headaches. This and all the podcasts are for educational purposes only.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia...2022-01-0527 minConquering Your Fibromyalgia PodcastEp. 23 Teresa's Fibromyalgia Reversal Journey: Part 4 Wrap-upText Dr. Lenz any feedback or questions In this final episode, we hear the wrap-up of Teresa's journey. She also answers 3 questions. What would you want to say to people struggling with fibromyalgia? What would you want to say to their friends and family? What would you want to say to doctors and other medical providers? This and all the podcasts are for educational purposes only.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live...2021-12-2922 minConquering Your Fibromyalgia PodcastEp. 22 Teresa's Fibromyalgia reversal Story Part 3Text Dr. Lenz any feedback or questions In this 3rd of 4 episodes, Teresa continues to share her journey from extreme fibromyalgia to completely reversing it into the levels of those unaffected. This and all the podcasts are for educational purposes only.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering Your Fibromyalgia: Real Answers and Real Solutions for Real Pain. " It...2021-12-2221 minConquering Your Fibromyalgia PodcastEp. 21 Teresa's Fibromyalgia Reversal Story Part 2Text Dr. Lenz any feedback or questions In this episode, we continue to hear more about Teresa's journey to conquering her fibromyalgia and related health problems. You will learn more about coexisting medical conditions that, if left untreated, can sabotage fibromyalgia recovery. This and all the podcasts are for educational purposes only.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live with to even reversing fibromyalgia. He is also the author of the book, "Conquering...2021-12-1529 minConquering Your Fibromyalgia PodcastEp. 20 Teresa's Inspiring Fibromyalgia Reversal Story: Part 1Text Dr. Lenz any feedback or questions Can fibromyalgia be reversed or put into remission? For many, it seems impossible, but in today and the upcoming episodes, you will get to learn how a fibro warrior went from extreme levels of fibromyalgia as measured by the Fibromyalgia Impact Score to completely reversing it into the normal range to levels of those unaffected by fibro. Her story is one of real pain, real fatigue, and rail brain fog. This and all the podcasts are for educational purposes only.Dr. Lenz is an internist, pediatrician, lifestyle medicine...2021-12-0825 minConquering Your Fibromyalgia PodcastEp. 19 Bring Joy to to Your Kitchen. Diet and Fibromyalgia Part 3Text Dr. Lenz any feedback or questions In this episode, we look at implementing a whole foods plant-based diet. Just because lifestyle changes like eating healthy can be beneficial doesn't mean that it will be easy to start, sustain and enjoy. You will learn tips on how to eat healthier from Joy Lenz, a dietitian, and also will learn about obstacles that are needed to work through.Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and clinical lipidologist with an interest in helping those with fibromyalgia and related problems go beyond just learning to live...2021-12-0129 minConquering Your Fibromyalgia PodcastEp. 18 What role does food play in fibromyalgia treatment? Part 2Text Dr. Lenz any feedback or questions In this second episode, Dr. Lenz looks at 3 studies showing the impact food has on fibromyalgia. The first study used a healthy Whole Foods plant-based diet and showed a marked reduction in symptoms. The second study was randomized to a typical Western diet and a Whole Foods plant-based diet and showed significant improvement within 6 weeks. The last study used meal replacement shakes to achieve impressive weight loss and also improvement in symptoms that went beyond the expected weight-bearing joints. Dr. Lenz is an internist, pediatrician, lifestyle medicine physician, and...2021-11-2424 min