Shows
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare897 - #1 Fasting Danger You Absolutely MUST Know About…Does intermittent fasting really increase your risk of heart disease? I analyze the latest claims made by the American Heart Association (AHA) on the dangers of intermittent fasting, and guide you towards the best fasting habits - backed by science! 👇 Watch more videos like this 👇 ➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=861s ➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=1s ➡️How to Find Your ACCURATE Max Heart Rate with Dr Mike T Nelson: ht...2024-05-0216 min
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare833 - Gut Talk: Is Exercise Good For the Gut Microbiome?Is exercise good for the gut microbiome? It may not come as a surprise that it is. But not all exercises are equal when it comes to benefiting the microbiome. Tune in to hear why this non-dietary factor impacts gut health and a research-backed protocol for gut-friendly exercise. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36986264/ https://pubmed.ncbi.nlm.nih.gov/34179053/ https://pubmed.ncbi.nlm.nih.gov/35766861/ https://pubmed.ncbi.nlm.nih.gov/33763441/ https://pubmed.ncbi.nlm.nih.gov/36454911/ https://pubmed.ncbi.nlm...2023-08-0218 min
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare800 - Early Warning Signs of Over-ExercisingChallenging yourself in a workout is one thing, but when you ramp up training too much or too hard, it comes with negative side effects. I’ve felt these effects, as have clients of Dr. Mike T. Nelson. In this episode, Dr. Nelson shares how to spot these not-so-obvious signs, overcome them with supplements and adequate rest, and find what exercise intensity works best for you. https://www.drruscio.com/early-warning-signs-of-over-exercising My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit htt...2023-04-101h 06
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare779 - Cold Exposure Therapy & Wim Hof BreathingDoes taking a cold shower or dunking into an ice water bath seem crazy? Cold water therapy has proven health benefits for your metabolism, immune system, stress tolerance, and fat metabolism. After listening to Dr. Mike T. Nelson explain what cold exposure is good for and how to use it in this episode, you just might find yourself taking the plunge. https://drruscio.com/cold-exposure-therapy-wim-hof-breathing My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more...2023-01-251h 28
Dr. Ruscio Radio, DC: Health, Nutrition and Functional HealthcareHow to Improve Exercise Tolerance and FatigueToday on the podcast, Dr. Mike T. Nelson is back to talk about how you can improve exercise tolerance, fatigue, stress, and recovery by gradually improving cardiovascular conditioning. He also explains a simple test you can perform yourself to determine your own cardiovascular conditioning. https://drruscio.com/fatigue-and-poor-recovery My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more? Check out https://drruscio.com/resources 2021-04-191h 28
Dr. Ruscio Radio, DC: Health, Nutrition and Functional HealthcareFlex Your Metabolism & Add Endurance Training for PerformanceIt can be useful for all of us to have nutrition and fitness guidance every now and then, to pull us out of ruts and encourage greater breadth and balance in our routines. Those who have adopted a paleo-style diet may trend towards a too high fat intake and may be surprised to learn that there are situations where high carbs lead to higher performance. For those who lift weights only, adding endurance/cardio may contribute to greater longevity. Varying one’s nutritional intake and types of activity can also increase metabolic flexibility (the body transitions between using macronutrients mo...2019-07-171h 01
Kyle Kingsbury Podcast#96 Dr. Michael RuscioMichael Ruscio, DC is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer-reviewed medical journals and he speaks at integrative medical conferences across the globe. He stops by the show to discuss his new book, his FODMAP diet approach and ways to improve gut health.
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Dr. Michael’s Website - https://drruscio.com/
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Twitter - https://twitter.com...2019-07-1557 min
Dr. Ruscio Radio, DC: Health, Nutrition and Functional HealthcareCarbs vs. Keto Debate with Dr. Eric Westman and Dr. Mike NelsonDo you need healthy carbs to feel your best? Or, should you be ketogenic and very low carb? A case can be made for either so I decided to organize a debate between two experts to represent these respective views. This was a very fun and interesting conversation I am sure you will enjoy. https://drruscio.com/?p=26205 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a...2018-12-121h 15
Legendary Life Podcast: Lose Weight, Fight Disease & Live A Longer, Healthier Life326: The Truth Behind Fasting And Ketogenic Diets with Dr. Mike NelsonAre you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now! Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important ele...2018-11-0556 min
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best LifeThe Truth Behind Fasting And Ketogenic Diets with Dr. Mike NelsonAre you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now! Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important ele...2018-11-0556 min
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare3 Simple Keys for Using Low Carb, High Carb & Intermittent Fasting for Optimum Metabolism with Dr. Mike T. NelsonOpinions regarding carb intake vary widely. Fortunately, Dr. Mike T. Nelson draws upon not only his research background, but also his experience in advising clients, to provide us with simple recommendations that can allow you to improve your metabolism by adjusting your carb intake and utilizing intermittent fasting. https://drruscio.com/using-low-carb-high-carb-intermittent-fasting-optimum-metabolism/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new b...2018-08-151h 05
Nourish Balance ThriveHow to Assess an Athlete: The Best Principles, Methods, and Devices to UseEducator, coach, and exercise physiologist Dr. Mike T. Nelson is back on the podcast today. With a PhD in Exercise Physiology, Mike has made learning and teaching about the human body his life’s work. He has published research in physiology and engineering journals and speaks internationally on topics related to metabolic flexibility and movement. Today Mike is here to speak with Tommy from a coaching perspective about assessing athletes, specifically in the areas of physical performance, nutrition, lifestyle, and technology. Drawing on two decades of education and experience, he discusses the specific tools and principles he use...2018-07-191h 10Nourish Balance ThriveHow to Assess an Athlete: The Best Principles, Methods, and Devices to UseEducator, coach, and exercise physiologist Dr. Mike T. Nelson is back on the podcast today. With a PhD in Exercise Physiology, Mike has made learning and teaching about the human body his life’s work. He has published research in physiology and engineering journals and speaks internationally on topics related to metabolic flexibility and movement. Today Mike is here to speak with Tommy from a coaching perspective about assessing athletes, specifically in the areas of physical performance, nutrition, lifestyle, and technology. Drawing on two decades of education and experience, he discusses the specific tools and principles he use...2018-07-191h 10
Dr. Ruscio Radio, DC: Health, Nutrition and Functional HealthcareLoneliness Is As Bad As Smoking with Dr. Bryan Walsh and Dr. Mike Nelson, Live From Costa RicaToday I had a fascinating discussion with Drs. Walsh and Nelson regarding lifestyle. Did you know that being lonely is as harmful as smoking? We also talked about the importance of life purpose, the damage that unnecessary fear of food can inflict and other important aspects of connection, purpose and happiness. View full transcript at https://drruscio.com/loneliness-with-dr-bryan-walsh-and-dr-mike-nelson/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to p...2018-04-2550 min
Dr. Ruscio Radio, DC: Health, Nutrition and Functional HealthcareSupplements for Weight Loss and Performance with Dr. Mike T. Nelson — What to Try and Where to Save Your MoneyWhich supplements for weight loss and performance are actually worth the money? This is an area where the internet is permeated with outrageous claims and snake oil sales. Fortunately, Dr. Nelson looks at the clinical studies and provides us a summary of what some of the most popular supplements can and cannot do. 2016-07-0652 min
Dr. Ruscio Radio, DC: Health, Nutrition and Functional HealthcareExercise and Adrenal Fatigue with Mike T. NelsonIn this episode, Dr. Ruscio welcomes back Dr. Mike T. Nelson to discuss how exercise affects the hypothalamic-pituitary-adrenal axis (HPA axis), can contribute to adrenal dysregulation and solutions to help regulate the axis.2015-09-1553 min
Dr. Ruscio Radio, DC: Health, Nutrition and Functional HealthcareHRV – A Novel Tool For Assessing Your Stress LevelsThe Doc interviews Mike T. Nelson in this episode of Dr. Ruscio Radio. They dig deep into the subject of Heart Rate Variability (HRV). Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier.2015-09-091h 02