Shows
Mind Pump: Raw Fitness Truth2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Probiotics are up there as a supplement that can help with athletic performance. (2:12) Do you remember your kids doing something that you could never do? (8:39) The older generation was built differently. (17:38) The Top 5 careers of millionaires. (20:13) Fun Facts with Justin: The Las Vegas mole people. (25:40) If Mind Pump was a Ninja Turtle. (28:55) Mind Pump Recommends, MH370: The Plane That Disappeared on Netflix. (32:54) The...2023-03-251h 47
Mind Pump: Raw Fitness Truth1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You want to get a bigger bench press? GET STRONGER at the overhead press! (3:12) Mind Pump recommends the interview with Bill Maher on The Ben Shapiro Show. (7:05) Mike Tyson’s brilliant marketing. (19:19) Would you watch a boxing match between Kanye and Pete Davidson? (24:39) There is NO probiotic that comes close to Seed! (32:11) Sal’s excitement level over his son in training for Mind Pump. (34:34) Mind Pump Kitchen: Adam and Catrina’s famous “lasagna” recipe brought to you by Butcher Bo...2022-03-191h 30
Mind Pump: Raw Fitness Truth1723: The Best Time to Take Creatine, Ways to Build the Calves Even With Poor Genetics, the Future of Mind Pump & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is possible to build the calves with poor genetics, if creatine should be taken pre or post workout, tips for introverted personal trainers, and where they see Mind Pump in 20 years. Mind Pump Fit Tip: Sleep in a cool bed and burn more body fat. (3:27) The new fitness narrative heading into 2022. (15:16) Did you know there is plastic surgery for dogs?! (21:01) Will myostatin make anabolic steroids look like Flintstone vitamins? (23:42) Which industries will dominate in 2022? (27:37) Who is the king of streaming, will...2022-01-071h 25
Dr. Ruscio Radio, DC: Health, Nutrition and Functional HealthcareShould You Add Resistance Training to Your Exercise Regimen?Choosing the right kind of exercise is complicated by the number of exercise fads out there and the amount of time that you have to devote to any one method. In today’s podcast, my guest, exercise expert Sal Di Stefano, makes the case for resistance training and why it’s superior to cardio for helping people lose weight, build muscle mass and bone density, even improve growth hormone levels and stop the progression of Alzheimer’s disease. https://drruscio.com/resistance-training My book Healthy Gut, Healthy You is available at https://drruscio.com/ge...2021-11-031h 06
Mind Pump: Raw Fitness Truth1131: How to Fix Knee Pain, Training Around Injuries, Tips to Handle Hunger During a Fast & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training around training around a torn rotator cuff and AC joint sprain, fixing knee pain, how to handle hunger during a fast, and favorite types of gyms. The story behind Arnold’s illegitimate child. (5:58) How the reishi mushroom has antihistamine properties that can aid with allergy/sinus issues. (12:52) Recapping the Mind Pump Live Event with Mike Matthews. (17:30) Adam hooks up Mike Matthews with Vuori Clothing. (21:56) Sal reveals his blood test results. (23:18) Justin and Courtney watch the Four Horsemen video from John Gottman and gain s...2019-10-021h 16
Mind Pump: Raw Fitness Truth1072: What You Need to Know About Protein for Muscle Building & Fat LossIn this episode, Sal, Adam & Justin go into depth about protein, what it is, what it does, how to use it and the potential negatives of eating too much. The ‘magical’ macronutrient that is protein: What it is, what is it doing for our bodies, the controversies surrounding it & MORE. (3:00) The BEST sources of protein. (15:55) How to rate the QUALITY of the protein you are consuming. (22:07) What is the OPTIMAL amount of protein for muscle building and performance? (26:55) The myths around protein: Why you may be gaining excess fat, whey vs. Casein, maximizing protein synthesis, anabolic window & MORE. (40:20) Pe...2019-07-1157 min
Mind Pump: Raw Fitness Truth1068: Vacation Workout Tips, How to Train with Herniated Discs, Pros & Cons of an Exercise Pill & MOREIn this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about working out on vacation, posture correcting devices, considerations and exercises for training those with herniated discs, and whether an exercise pill has some value to society and health. Adam is now the “BALD” eagle: Why, how he got to this point, the benefits of red-light therapy & MORE. (5:07) Have dogs' eyes evolved to appeal to humans? (19:14) How the things you learn as a baby/child can become hardwired. (25:21) The anti-cancer properties of medicinal mushrooms. (30:31) Can the active ingredient in P...2019-07-051h 31
Mind Pump: Raw Fitness Truth1039: The Best Way to Build Muscle without Putting on Fat, Quick Warmups When Pressed for Time, Exercises that Help Improve Your Squat & MOREIn this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to gain muscle and stay lean, the best way to warm up for weight training when you are pressed for time, specific exercises that help your squat, and overtraining and stomach issues. Adam ‘grills up’ the Ultimate BBQ Bundle from Butcher Box using his new Traeger + how ‘protein rice’ is sweeping the nation using Kettle & Fire bone broth. (5:22) Does Adam have a ‘Satan’ house?? The power of the Joovv red light + updates on his curre...2019-05-251h 23
Mind Pump: Raw Fitness Truth1022: Raja Dhir- The Truth About ProbioticsIn this episode, Sal, Adam and Justin speak with Raja Dhir, co-founder and co-CEO of Seed. His background and how he got into the field. (3:07) How science is more objective than any other discipline. (6:15) Meshing translational science with traditional science. (9:35) The state of affairs with consumer health today: Breaking the myths in the current space. (14:30) What got him excited about getting into the field of the microbiome? (20:45) Understanding the field of microbiome science. (30:11) How EVERYTHING affects the microbiome and why human intervention is a two-way street. (36:21) How we can potentially reverse food allergies. (47:09) Understanding the vaginal microbiome and...2019-05-021h 59
Mind Pump: Raw Fitness Truth981: How to Break Through Training Plateaus, Fixing Skin Issues, the Truth About Energy Drinks & MOREIn this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to break through a training plateau, the effects of daily consumption of energy drinks, the best way to approach nutrition with a family member who had a serious health scare and if skin issues like acne automatically indicate food sensitivities. Coffee + NED = Perfect combination. Why being hyper wired is NOT always good for performance. (5:00) Does cannabis help cure cancer? How at the end of the day antidote is not evidence. (8:07) Mind Pump...2019-03-061h 29
Mind Pump: Raw Fitness Truth978: How to Prevent & Fix Lower Back Pain From Deadlifting, Getting More Out of Less at the Gym, the Downside of Self Awareness & MOREIn this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about fixing persistent lower back pain that comes from deadlifting, dealing with awkwardness during rest times when training quiet clients, the value of working out for only 30 to 40 minutes and dealing with the “negative” effects of increased self awareness. Giving Doug the props he deserves. Macadamia nut milk + Smoothie Box = Money! (3:49) Coach Sal gives Adam some tips to improve his stamina in the pool using cordyceps. (11:55) Adam shares the newest technique he has implemented into his swimming protocol. (13:49) The...2019-03-011h 14
Mind Pump: Raw Fitness Truth974: How to Increase Pull Ups, Guilt-Free Dining Out, the Ideal Amount of Water to Drink & MOREIn this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to fix a weak pull up, the true importance of hydration, going to restaurants and enjoying a meal even knowing the food isn’t ideal and what to do when you develop several food intolerances. Songs from the 80s, innuendos and the rise of abstinence. (4:30) Feel the burn! Bernie Sanders is running for president in 2020. (10:10) No shoes can contain Zion Williamson + the future of the NBA. (13:08) How our genes are trying to drive us to...2019-02-231h 42
Mind Pump: Raw Fitness Truth947: The Hypothyroid HoaxThis this episode of Mind Pump, Sal, Adam & Justin speak with Dr. Michael Ruscio about thyroid health, the misdiagnosis of hypothyroidism and how to improve thyroid function. Measuring the success of live events and the value of ones like #PodcastHard. (5:11) The potential for Mind Pump & Friends Tour. (8:11) Getting the best bang for your buck, right dose when it comes to red light therapy and products like Joovv. (9:08) Is he finding that there are more zealots in the space? (14:45) The propensity to make things more complicated than they have to be. Why you should always cross reference with...2019-01-171h 16
Mind Pump: Raw Fitness Truth934: Optimizing the Stress of Exercise, Getting Loved Ones to Train, the Best "As Seen on TV" Fitness Equipment & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about exercise as a stress to the body, the best way to get a girlfriend to start resistance training, how gut issues make it difficult to lose weight and the best gimmicky “as seen on tv” fitness equipment or programs. Get your Felix Gray glasses with your FSA/HSA account, the importance of blue light blocking glasses & why quality matters. (4:49) The truth behind the statement ‘You get what you pay for’. (11:33) How most toy...2018-12-291h 27
Mind Pump: Raw Fitness Truth924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User, How to Transition Out of a Dieting Stage & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the advantage of an ass to grass squat over a conventional squat, how to transition out of a dieting phase, how to minimize or prevent upper cross syndrome and if Mind Pump would ever create a personal training school. What is an ‘Atomic Sit-Up’? (4:37) The pranks the guys used to do when they were younger. (8:40) Old media is on the way out. Social media outpaces print newspapers in the U.S. as a...2018-12-151h 28
Mind Pump: Raw Fitness Truth916: The Prison Inmates' Mass Building Secret, Mastering the Bench Press, How to Program to Maximize Upper & Lower Body Gains & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how guys can put on so much mass in prison considering the quality of meals, why MAPS full body workouts have only one or two leg movements and the rest is upper body, cues and techniques required to perform a proper bench press and if they were professional wrestlers, what their names would be and the gimmicks would they use. Is Your Competitive Spirit Built or Something You’re Born With? (4:37) What...2018-12-051h 34
Mind Pump: Raw Fitness Truth914: How to Naturally Improve Sex Drive, When to Use a Smith Machine, Overcoming Burnout & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to naturally improve libido in young men, benefits to using the smith machine, their opinion on debt and how to keep going when someone gets burnt out in their career. The Realization and Accepting that you are Getting Older. (5:28) Adam Making Poor Fashion Choices?? (10:40) Relationships, Going to Bed at the Same Time & MORE. (15:20) SIBO Treatment with Herbs Is as Effective as Antibiotics. (19:55) Can Sex Toys be Hacked??!! (26:11) Artificially Creating Activity...2018-12-011h 46
Mind Pump: Raw Fitness Truth883: The Truth About Fat Burners, the Best Way to Conduct Group Fitness Classes, the Pros & Cons of Low Rep Isolation Movements & MOREMAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how to not feel like a hypocrite when running boot camps, the pros and cons to going into business alone or with a partner, how to approach isolation exercises when training in a low rep range and their opinion on using CLA and L-Carnitine as an aid to burning fat. Want to get Justin to do something, make it a game and time him. (5:07) The Singularity. Sal’s son new school project: Po...2018-10-191h 43
Mind Pump: Raw Fitness Truth871: Vibration Plates & Muscle Growth, the Benefit of Bird Dogs, Cancer Fighting Strategies & MOREOrganifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about hat bird dogs are good for, full body vibration plates for muscle growth, what they would do if they were diagnosed with cancer and some dos and don'ts for attracting sponsors. #PodcastHard Event Recap (5:40) The new and rapidly growing market for quality CBD. The overall health benefits of companies like NED. (23:30) Tesla CEO Elon Musk resigns as chairman. Justified or not? (35:53) Testosterone Administration Reduces Lying in Men. True...2018-10-031h 27
Dr. Ruscio Radio, DC: Health, Nutrition and Functional HealthcareBrain Fog? Why You Need to Heal Your Gut with Sal Di Stefano from Mind PumpIn this interview on Mind Pump TV, Sal Di Stefano and I discuss how healing your gut can reduce brain fog. https://drruscio.com/brain-fog-heal-your-gut/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources2018-10-0110 min
Mind Pump: Raw Fitness Truth834: Maximizing the Pump, Intuitive Training vs Following a Workout Program, Fixing Wrist Pain & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what the pump is, scientifically speaking, and how to get a great one, intuitive resistance training and its benefits or drawbacks vs tracking and following specific workout regimens, how wrist pain can be remedied and what to do to avoid imbalances if you frequently carry a heavy bag over one shoulder. Why it is important to stay open minded. (4:38) How to identify if you are hungry vs. a craving. (9:11) Why does...2018-08-111h 42
Mind Pump: Raw Fitness Truth816: How to Kick Start Muscle Growth, the Ideal Amount of Vegetables to Eat, Best Alternatives to Amphetamines & MOREOrganifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what to do when you hit a plateau and cannot gain muscle or even strength, when it comes to eating vegetables, how to an individuals minimum effective dose, the best alternatives to amphetamines & top bucket list items. Mind Pump Weekend Update: (5:18) Justin takes his kids to the Lego Convention A guy’s rite of passage, Sal’s son turns 13. Everything has got to go! Flash DVD Sale & MORE as A...2018-07-181h 31
Dr. Ruscio Radio, DC: Health, Nutrition and Functional HealthcareIs Gluten Bad For YOUR Health? with Mind PumpIn this interview on Mind Pump TV, Sal Di Stefano and I answer the question “Is gluten bad for your health?” https://drruscio.com/gluten-bad-health-mind-pump/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources2018-07-1612 min
Mind Pump: Raw Fitness Truth803: Trading Fat for Muscle, Ideal HIIT Intensity, Best Pre & Postpartum Workouts & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best training programs for pre and postpartum, the transition from fat to muscle, if it is ok to train very intense HIIT if form isn't breaking down and their thoughts on post-activation potentiation. Can Justin booty clap??!! (3:27) Are the guy’s worried about their kids listening to their show? Other parents? (5:40) Would you want to be a police officer in today’s time? (8:01) What is considered low-income in the Bay Area? The...2018-06-291h 27
Mind Pump: Raw Fitness Truth799: Eating More to Lose Weight, When to Add Mini Cuts to a Bulk, Increasing Bone Density & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to hold yourself accountable & practice what you preach, increasing calories to rev up metabolism, weightlifting and bone density and if implementing mini-cuts into a bulk can be useful. Where else do you get fermented foods? Brew Dr. and drinking kombucha for gut health. (4:01) Does Organifi have SUPER turmeric? The blender strategy update. (9:57) What is the guy’s least favorite house chore to do? (11:50) What are the best pranks the guys have pl...2018-06-231h 40
Mind Pump: Raw Fitness Truth785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with FoodIn this episode, Sal, Adam & Justin talk with Dr. Layne Norton. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. The guys discuss the MURPH workout and the meaning behind it. (4:08) Are certain words discriminatory? Layne talks about his time in Australia. (6:45) Is morality based on religion or not? The Monk Debates platform and its brilliance. (8:21) Twitter beef?! Layne shares his love/hate relationship with Twitter and how he deals with trolls. (11:54) Can processed foods be healthy? Low Carb Zealics...2018-06-042h 25
Mind Pump: Raw Fitness Truth784: Increasing Calories without Gaining Fat, Travel Training Tips, What to do When Your Workouts Stop Producing Results & MOREIn this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to structure training during periods of heavy travel, what to do when diet and workouts stop producing results, how to begin reintroducing calories after prolonged restriction without the fear of gaining too much fat and the best tips and tricks to retain clients. Is Adam’s tummy back on track? Organifi probiotics assisting with the issue. (7:35) ‘Reprogrammed’ stem cells approved to mend human hearts for the first time. Technology is brilliant! (13:10) Meeting the significant other’s family...2018-06-021h 38
Mind Pump: Raw Fitness Truth781: The Tennis Elbow Fix, Building Endurance Without Cardio, Ego Control & MOREOrganifi Quah! iTunes Review Winners In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about Tennis Elbow Fix, Building Endurance Without Cardio, Ego Control & MORE Adam’s rough weekend of food poisoning and dog scare. (6:18) Is Layne Norton becoming esoteric? The guys tease upcoming podcast. (20:00) Paying attention to histamine food intake and Sal shares his new Organifi oatmeal recipe. (21:55) Will the Warriors win it all again? Sports talk with Mind Pump. (27:52) Dr. Dre Loses Name Lawsuit To Medical Doctor. (34:45) Only one-third of marijuana extracts ac...2018-05-301h 53
Mind Pump: Raw Fitness Truth775: Dr. Michael Ruscio- Healthy Gut, Healthy YouIn this episode, Sal, Adam & Justin speak with Dr. Michael Ruscio on all things gut health and his new book "Healthy Gut, Healthy You." Who was “Healthy Gut, Healthy You” written for? (4:07) How to stop spinning your wheels and do what works the best for you. (10:00) Why he feels our general health is on the decline? (14:00) Influence of C-section, formula feeding and antibiotics on infant gut microbiome. (15:20) The hygiene hypothesis and less gut diversity cause some of our gut issues? (17:40) The importance of simply eat the RIGHT foods that are in alignment with your current diet plan. (19:25) What is t...2018-05-211h 13
Mind Pump: Raw Fitness Truth715: Mind Pump Goes Deep with Ben PakulskiIn this episode Sal, Adam & Justin sit down with Ben Pakulski, former world-class bodybuilder and ultra-successful fitness entrepreneur. They go deep into Ben's childhood, how it has formed him into the business powerhouse and growth-minded person he is today, the challenges he faces and his mindset. For anyone interested in improving their business and becoming a better person this is a must listen. To hear Ben interview Sal, Adam & Justin, the episode will be dropping soon on his show, the Muscle Expert Podcast. Built it as a playground for me and to hold camps...2018-02-261h 22
Mind Pump: Raw Fitness Truth578: The Path to Achieving Optimal HealthThis episode covers a variety of subjects but the the overarching topic for most of the episode is achieving optimal health. Sal, Adam & Justin talk about focusing on the root cause of why disease develops in the first place, the necessity of providing the nutrition the body needs for optimal function, clearing the mind and the benefits of getting out in nature. Guys talk about “beef” (2:07) Pidgin language Cannabinoid deficiency syndrome / Adam gives update on his Vitamin D levels (5:28) Address root cause Too much of anything can be bad Guys talk the path to optimal health (17:15) Sal’s tells...2017-08-211h 05
Mind Pump: Raw Fitness Truth512: Dr. Michael Ruscio on Gut HealthSal, Adam & Justin interview Dr. Michael Ruscio a doctor, researcher, author, and health enthusiast. He is a gut health specialist and in this episode he shares the latest research on maximizing the health of your microbiome. You can find Dr. Ruscio, Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial...2017-05-221h 23