Shows
Be Well with Dr. Michelle GreenwellThe Resonant Body: BioPhysics and Subtle Energy for Self-CareSend us a textThe Resonant Body Podcast Series | Exploring Energy Medicine, Frequency & HealingWelcome to The Resonant Body, a three-part podcast series hosted by Dr. Michelle Greenwell, PhD CIH BioEW, featuring energy medicine expert Dr. Christina Ross, PhD. Dive deep into the science and spirit of subtle energy and discover how it shapes our health from the cellular level to whole-body regeneration.About the Series:This trilogy explores the intersection of biophysics, quantum healing, and vibrational medicine to illuminate new pathways for empowered self-care and holistic wellness. Each episode is paired...2025-08-0953 min
Be Well with Dr. Michelle GreenwellFrom the Ground Up: Tai Chi, Circulation and Bone-Deep HealingSend us a textWhat if your next step to healing was as simple as breathing, spiraling, and sipping tea?In this solo episode, I explore the subtle yet powerful ways Tai Chi supports the body from the inside out—enhancing circulation, improving bone density, and activating bone marrow washing, a process that deeply renews your blood and cellular vitality. 🔄🩸We begin with intention, supported by Lucky Dragon tea from the Cape Breton Tea Company: 🍵 “Create a clear vision for outcome and then let go o...2025-07-2824 min
Be Well with Dr. Michelle GreenwellCelebrating Senior Health and Wellness with CORAHSend us a textA Zest for Life: Connection and Community Through CORAHIn this episode of Be Well with Dr. Michelle Greenwell, we’re joined by Michele MacPhee from NSCC's Strait Area Campus to explore the CORAH program—an inspiring initiative promoting active living, creativity, and social connection for those 55+. From Tai Chi and yoga to knitting and laughter-filled workshops, Michele shares how CORAH supports seniors in rediscovering purpose, joy, and community.Together, we sip on HoneyBEE tea from the Cape Breton Tea Company, featuring the brig...2025-07-1852 min
Be Well with Dr. Michelle GreenwellAwaken to Your SoulSend us a text🎙 Soulestara: Energetic Wellbeing, Healing & Awakening with Ann Smets @soulestara_annWhat if healing begins with remembering who you truly are?This week, I sit down with the luminous Ann Smets—intuitive healer and founder of Soulestara—for a heart-opening conversation about multidimensional healing, energy alignment, and soul remembrance. 🌟We sip on SoulTEA Harbour from @capebretonteaco—a nourishing blend of stinging nettle & licorice root that grounds the body and uplifts the spirit. 🌿☕✨ Featured Affirmation:“Balance and flow is possible when we open to be present for our true heart’s desir...2025-07-141h 04
Be Well with Dr. Michelle GreenwellMagnifying Peace: A New Path to Inner and Global HealingSend us a text Welcome to the Magnifying Peace Project! In this powerful and heartfelt episode, I’m joined by intuitive artist and frequency guide Marian Egan of Heart Art Magic as we launch a new initiative dedicated to cultivating peace — within ourselves, our communities, and across the globe.💖 So many of us are seeking ways to reduce stress, calm anxiety, and find our center. But without inner peace as our guiding light, our efforts often fall short.✨ That’s why we’ve created the Magnifying Pea...2025-06-3032 min
Be Well with Dr. Michelle GreenwellThe Heart of Self-RespectSend us a textThe Heart of Self-Respect with Marian Egan | Redefining Self-Care Through Intention and Frequency🌀 Is self-care really caring for the self? Or have we missed the deeper foundation?In this episode of Be Well with Dr. Michelle Greenwell, I'm joined by the radiant Marian Egan, intuitive artist and founder of Heart Art Magic. Trained in Touch for Health and working through the BioEnergetic Wellness Formula, Marian blends art, intention, and frequency to guide people toward a more aligned, empowered life.2025-06-2337 min
Be Well with Dr. Michelle GreenwellBuilding Resiliency through StressSend us a textWhat if your mindset about stress could transform your ability to heal and lead?In this powerful episode of Be Well with Dr. Michelle Greenwell, we welcome Diane Wolf—Registered Psychotherapist, trauma specialist, and business strategist—to explore the profound connection between resilience, stress, and the stories we tell ourselves.Together, we unpack:🌿 The neuroscience of chronic stress and its effect on brain function 🌿 Why mindset is crucial for recovery and growth 🌿 The emotional patterns that lead to disconnection and isolation 🌿 Strategi...2025-06-151h 06
Be Well with Dr. Michelle GreenwellDiscover Wilson’s Point, NB: Miramichi’s Historic Scottish Heritage SiteSend us a textJoin Dr. Michelle Greenwell in this heartwarming and insightful episode of Be Well as she sits down with Tammy Green, Executive Director of Wilson’s Point Historic Site in Miramichi, New Brunswick, Canada. A fourth-generation resident, Tammy shares stories rooted deep in the Scottish heritage of the area, dating back to the 1700s, and the significance of William Davidson—the site’s founder, shipbuilder, fisherman, lumberman, and politician.Together, they explore how history informs and enriches our lives today, offering inspiration, wisdom, and a deep connection to the land. Learn about the se...2025-06-0551 min
Be Well with Dr. Michelle GreenwellCaregivers Go FirstSend us a textTake a deep breath. Now exhale.What if just a few quiet moments could change the way you care—for yourself and for others?In this audio-only episode of “Be Well with Dr. Michelle Greenwell,” listeners are gently guided through a heartfelt exploration of self-care for caregivers. Whether you're caring for family, clients, a team, or your wider community, this episode is your invitation to pause and listen—not just to the podcast, but to your own needs.🫖 Settle in with a warm cup of...2025-05-2630 min
Be Well with Dr. Michelle GreenwellReleasing Chronic PainSend us a text🎙️ Releasing Chronic Pain with Marian Egan | Art, Frequency & Intention | Be Well with Dr. Michelle GreenwellIn this powerful episode of Be Well with Dr. Michelle Greenwell, we welcome special guest Marian Egan, an intuitive healer and creative guide, to explore how chronic pain can be released through art, frequency numbers, and intention.Marian shares her journey of transforming stubborn pain and emotional blockages using innovative tools that merge energy medicine, creative expression, and the subtle power of frequencies. Discover how aligning with your body's inner wisdom and expressing unspoken emoti...2025-05-201h 00
Be Well with Dr. Michelle GreenwellThe Power of Personal HealingSend us a text🌍✨ Be Well with Dr. Michelle Greenwell – Season 5, Ep. 2🎧 The Power of Personal HealingHave you ever wondered if your chronic health issues are tied to your emotions? 💭 What if your resistance to healing was also keeping the world stuck?This week, we welcome award-winning Alignment Coach and Emotional Energy Healer, Einav Avni, to explore the hidden emotional roots of chronic illness—and how healing ourselves can ripple into global change. 🌐💖🏆 2023 Lifestyle Coach of the Year🌱 Co-Creator of the A.M.E. for Greatness Project🎤 Host of “The Art of Healing Cancer” Summit2025-05-131h 15
Be Well with Dr. Michelle GreenwellHow Your Self-Care Supports the World Around You!Send us a text🌟 Season 5 of Be Well with Dr. Michelle Greenwell is here! 🌟 In Episode 1, we dive deep into The Power of Self-Care and how it ripples through our families, friends, coworkers, communities — and even the world! 🌎💖Dr. Michelle shares her BioEnergetic Wellness Formula to help you set the tone for your day, featuring insights from her book BioEnergetic Essentials, and connecting with Nova Scotia Harvest and The Mission4Change CommuniTEA. 🌿☕️We explore: 🌿 How nature and daily living plans impact your wellbeing 🌿 How...2025-04-2823 min
Be Well with Dr. Michelle GreenwellMusic and Movement is HealingSend us a text🎙️ Season 4 Finale is LIVE! Join us for a powerful close to the season with a special episode of Be Well with Dr. Michelle Greenwell, CIH featuring Tom O’Shea, President of Marathon Jam. 💫We dive into the magic that unfolded at the inaugural Marathon Jam: Healing through Music and Movement—held at the beautiful StoneField Cellars Winery in Stokesdale, NC. 🍇🎶From Unwinding Trauma with Michelle and Colin MacLeod, to Storytelling with a Different Ending with Sarah Arnett, to Voca...2025-04-2439 min
Be Well with Dr. Michelle GreenwellMalawi, the Moyo Family and TeaSend us a textAs many of you may know by following the podcast, the Moyo Family in Malawi, are a group of 25 who are a dear part of our Canadian family. In this episode we talk about the challenges the family faces by living in the hot conditions, flood areas, and challenges with growing, storing, and having enough food. Charlene Waines, who supports the Moyo's with information, love and generosity takes us on a precious journey with the latest happenings for the family and some of the fundraising gains they have made for growing cr...2025-03-2850 min
Be Well with Dr. Michelle GreenwellMusic and Wine for WellbeingSend us a text🎶🍷 New Podcast Episode + Marathon Jam at Stonefield Cellars Winery! 🍷🎶📅 April 12 📍 Stonefield Cellars WineryGet ready for a powerful day of music, movement, and healing with Dr. Michelle Greenwell, Colin MacLeod, Sarah Arnett, and Lyn Koonce—plus the famous Soup & Sing! 🎻🎤✨This special event supports First Responders, Veterans, Caregivers, and Seniors with mental and physical healing. If you work with these groups and want to expand your self-care toolkit, this is for you!🎙️ Tune in...2025-03-1658 min
Be Well with Dr. Michelle GreenwellHope for WildlifeSend us a text🌿🐾 Hope for Wildlife – Be Well with Dr. Michelle Greenwell 🐾🌿As part of Podcasthon 2025, today we are shining a light on charities making a difference in their communities! 💙✨This episode of Be Well with Dr. Michelle Greenwell features Hope for Wildlife, an inspiring organization founded by Hope Swinimer in 1997. Starting as Nova Scotia’s first private wildlife rehabilitation center, Hope’s passion has grown into a lifeline for over 7,000 wild animals each year! 🦉🦊🦦Beyond rescue and rehabilitation, Ho...2025-03-1447 min
Be Well with Dr. Michelle GreenwellHealing with TeaSend us a text🌿 A Family Steeped in Tea 🍵The story of the Cape Breton Tea Company is one of passion, connection, and a love for tea that spans generations. It all began when Michellie Greenwell became fascinated with loose-leaf tea, inspiring her mother, Michelle, to dive deeper into the world of tea. Michellie’s journey led her to a tea sommelier course and work in a tea shop, where her expertise and curiosity helped shape the foundation of what would become the Cape Breton T...2025-03-0444 min
Be Well with Dr. Michelle GreenwellThe Art of Healing CancerSend us a textDid you hear about "The Art of Healing Cancer Summit?" Have you considered how to educate yourself about the power of healing before you have aches and complaints that require you to take immediate and drastic action? We discuss the shift in understanding that evolved for Einav Avni due to being the interviewer for the summit and the integration of all the materials she covered during her time preparing for the summit.Who is Einav Avni? A close colleague and inspiration, Einav has an interesting way of looking at challenges, and fin...2025-02-171h 07
Be Well with Dr. Michelle GreenwellMusic as a Healing AllySend us a text🎶🎶Do you have a go-to song that lifts your spirits? Or a melody that instantly transports you back to a cherished memory? Music has a profound way of moving us—whether through emotions, energy, or even our feet tapping along to a beat!In this episode, we explore the transformative power of music with Lyn Koonce—a talented facilitator, vocal coach, and musician. With a background in music education and choral conducting, Lyn has worked with schools, church choirs, community singers, and worship bands. As a touring singer/songwriter, she has studied im...2025-02-0141 min
Be Well with Dr. Michelle GreenwellRising Above FearSend us a text🌟 On this week’s episode of Be Well with Dr. Michelle Greenwell, we sit down with the inspiring Amy Thurman. 💫 From facing the unimaginable—being paralyzed—to transforming her journey into a powerful story, Amy has risen above fear and embraced life in extraordinary ways.📚✨ Amy shares her transition to becoming an author, the courage it took to bring her book to Los Angeles for celebrities, and the surreal moment of seeing her name and photo in lights in Times Square! 🌆 Every step was fueled by facing her fears and turning them into opportunit...2025-01-2641 min
Be Well with Dr. Michelle GreenwellWellness through Physical StorytellingSend us a text🎙️ Join us on the Be Well with Dr. Michelle Greenwell podcast for an inspiring conversation with Sarah Arnett!✨ In "Wellness through Physical Storytelling," we dive into the powerful connection between movement and emotional well-being. From alleviating stress and grief to lessons from ballet about leadership, Sarah shares her insights on creativity, communication, and navigating modern challenges in hybrid work environments. The discussion weaves through the ideas of perspective and how we can change our perspective through physical storytelling to help us see new possibilities and have empathy and compassion for others in our worl...2025-01-2458 min
Be Well with Dr. Michelle GreenwellLifting Spirits with MusicSend us a text🎶 Ainsley Hamill on Transformation & Storytelling in Her New Album "Fables" | Podcast Episode 🎶In this episode of Be Well with Dr. Michelle Greenwell, I sit down with the extraordinary Ainsley Hamill to explore her latest album, Fables. 🌟Ainsley's music is a journey of transformation and discovery, blending heartfelt lyrics, captivating melodies, and the magic of storytelling. We dive into the inspiration behind her songs, the themes of love, myth, and change, and how her creative process reflects a voyage of personal and artistic growth.Whether you're a fan of soulfu...2025-01-171h 18
Be Well with Dr. Michelle GreenwellMusic, Mind and MovementSend us a textThe power of music and movement to heal the body have been known and experienced for centuries, actually thousands of years. With the latest release of Music and Mind: Harnessing the Arts for Health and Wellness edited by Renee Fleming, the science of music and the power of healing through music is explored for the depth of impact it can have on mental health and physical wellbeing.Colin MacLeod, intuitive musician from the celticfiddleguru.com, who has been exploring music, art, tea, and movement with Dr Michelle Greenwell for several years, b...2025-01-171h 18
Be Well with Dr. Michelle GreenwellFear of the FutureSend us a text✨ New Podcast Episode Alert! ✨Join me on Be Well with Dr. Michelle Greenwell as I chat with the incredible Cheryl Brewster of theintuitivelife.com! 🌟 Cheryl is a transition specialist, transformational speaker, and spiritual mentor who helps people navigate life's toughest chapters. She’s the calm in the storm, guiding us through fear and into a world of new possibilities.🌱 Episode Highlights:Why fear and the freeze response can hold us back, especially during the New Year.How to shift from reacting to realizing your full potential.Tips to...2024-12-291h 14
Be Well with Dr. Michelle GreenwellNurturing your Inner SpiritSend us a text🌟 Discover Movement that Inspires! 🌟Mariah-Jane Thies of "Nurturing Your Inner Spirit" interview with Be Well with Dr Michelle Greenwell podcast brings a fresh perspective to movement education. By replacing traditional concepts with innovative exercises that integrate the brain and body, Mariah-Jane makes moving a joyful experience. 🩰✨Whether you're a dancer, educator, or sports enthusiast, her approach helps you feel good about movement patterns and reconnect with the passion that fuels your love for motion.Her vision for ballet and dance transcends the studio—these principles can empower anyone seeking fun, ease, and ski...2024-12-231h 15
Be Well with Dr. Michelle GreenwellUnderstanding BioEnergetic Wellness for Self-CareSend us a textAre you ready to "Push the Reset Button" on your wellness journey? Perhaps you need a spark of inspiration to help you take the first step. Award-winning author and BioEnergetic Wellness Facilitator Linda Easthouse shares her insights, books—including *Push the Reset Button* and *Stories of Hope*—and her unique approach to BioEnergetic Wellness in this must-listen episode.Our conversation flows through invaluable tips and tools for the holiday season and everyday self-care. Whether you're feeling the aches and pains of daily life or the weight of unresolved stories from your past...2024-12-1656 min
Be Well with Dr. Michelle GreenwellThe Science of HealingSend us a textWhat if you could measure healing? How do tools like frequencies, vibrations, and natural bioenergetics impact your body’s ability to thrive?In this episode of Be Well with Dr. Michelle Greenwell, we welcome Dr. Thibaud D’Oultremont, a visionary leader in bioenergetics and President of Natural BioEnergetics Global. With a rich background in science, philosophy, and ethics, Dr. Thibaud bridges the gap between research and practical healing applications.Here’s what you’ll discover:How healing tools rebalance the body and support self-healing.Scientific methods for measuring success...2024-12-1657 min
Be Well with Dr. Michelle GreenwellOpening the Resistance to ChangeSend us a textFor years, we've heard that building a new habit takes time and repetition. But have you ever noticed how easily habits form when you're excited or motivated to grow? What's the secret? It all comes down to attitude and a willingness to be pliable.In this episode, we're joined by Mariah-Jane Thies, the Radiant Dance Teacher, whose innovative approach to teaching blends traditional dance education with modern insights from Brain Gym, Touch for Health, reflex integration, and brain connection theories. Her work is transforming how we think about learning—whether in th...2024-11-301h 04
Be Well with Dr. Michelle GreenwellPTSD and Mental Health through MusicSend us a textThe power of music to heal has been documented for decades, and known for thousands of years. In this special episode we discover more about the activities and opportunities we have to support those who put their lives on the line for us every day. Through music, movement, and special gatherings we can honour, lift up and provide healing opportunities to grow.In this episode you have Tom O'Shea from Marathon Jam, Colin MacLeod, intuitive musician, and Dr Michelle Greenwell sharing more about Building Resiliency after trauma program. Winner of the 2024 Leg...2024-11-2541 min
Be Well with Dr. Michelle GreenwellTrust and Therapeutic Touch - our 100th EpisodeSend us a textHow can awareness and intuition play a role in building or gaining trust? How do you let go to be able to trust? What is your vision for the future when you have trust? These are some of the ideas we explore in this 100th Episode for the Be Well with Dr Michelle Greenwell podcast.For many of the clients and students that I work with, trust is a big challenge as they try to navigate learning and believing that something could transform easily and quickly. Trusting that chronic illness can be c...2024-11-1850 min
Be Well with Dr. Michelle GreenwellHealth and Wellness and the BioEnergetic Wellness FormulaSend us a textWelcome to the 99th Episode for the Be Well with Dr Michelle Greenwell podcast. Today we explore what you need to bring energy and vitality into your day, and how to make this a habit in all that you do. This habit comes with ease and flow, so it is not meant to be more work or a burden in your day, but rather a life choice that brings you energy and vitality and changes your quality of life.The BioEnergetic Wellness Formula is derived from the dissertation work that Michelle di...2024-11-081h 05
Be Well with Dr. Michelle GreenwellFinding Divine Guidance with IntuitionSend us a textAre you a list maker? Perhaps you have all your plans mapped out and you know exactly where you are going. Maybe you don't have a list, but like to let things unfold in front of you and you just react to what is happening...Where does intuition fall within this special time and how can you gain insights by trusting and knowing it?Theresa Stone of Lightworker Navigation is a divine alchemist healer, deeply connected to the earth and galaxies, embodying being a clear and open channel, to bring forward div...2024-09-2258 min
Be Well with Dr. Michelle GreenwellThe Power to Heal YourselfSend us a textMarian Egan is an incredible artist, intuitive, and card creator. Today we explore what it means to be empowered with tools for your own healing. The creator of Heart Art Magic, Marian has a simple and incredibly powerful tool that expands your awareness of frequency and colour to know more about how you can engage with healing.Marian shares more about the creation of her healing decks, as well as her intuition and explorations with her discoveries. With a daily habit of setting intentions and using her cards, she is a vib...2024-09-1657 min
Be Well with Dr. Michelle GreenwellReleasing your MindsetSend us a textSo many of us try to move forward, create new opportunities, or gain new habits with old patterns and experience leading the way. What if those patterns are not supportive? What if they are not leading the way? How much time and effort do you want to put forward, knowing you might be accomplishing only a portion of what is truly you?My conversation with Billie Aadmi shares some insights into how she changed her mindset and was freed from history, upbringing, heritage, traditions, and more. I believe you will see a bi...2024-09-0355 min
Be Well with Dr. Michelle GreenwellTips and Tools for Student Self-CareSend us a textAre you ready for the challenges of learning? Do you have anxiety, self-doubt, restless nights, or you can't fall asleep. Dr Michelle Greenwell, CIH share the power of the HoneyBEE tea to support your study habits, as well as the simple energy enhancing tools found in the BioEnergetic Essentials Book.The ingredients in the HoneyBEE tea are Apple, Hibiscus, Rosehip, Vanilla, Honeybush, and Ginger. Michelle explores the power of the ingredients as individual herbs and nutrients, as well as their relationship with each other. For example, did you know that...2024-08-2545 min
Be Well with Dr. Michelle GreenwellWell-Being through Holistic Dental CareSend us a textOur health is reflected throughout our body, and no system or area is exempt from showing stress and malnutrition. Our teeth and the health of our mouths are no exception. When I first discovered that I could influence the shape of the palette, and I could support lip, sucking, chewing, swallowing, tasting, and smelling reflexes through neuroreflexintegration work I was astounded. Then I discovered more about the cavities and oral conditions in the mouth that were signaling distress in systems in the body. As I was preparing for this epis...2024-08-121h 46
Be Well with Dr. Michelle GreenwellBig Glorious DreamingSend us a textWelcome to another inspiring episode of "Be Well with Dr. Michelle Greenwell," where we delve into holistic wellness, personal empowerment, and the tools to live a balanced and vibrant life. In this special episode, we're thrilled to host the effervescent Leonie Dawson, a best-selling author, serial entrepreneur, and the creative genius behind the My Shining Year Workbooks. The episode titled "Big Glorious Dreaming" invites listeners to explore the boundless possibilities of dreaming big and making those dreams come true.Leonie Dawson is renowned for her infectious enthusiasm, unique blend of creativity...2024-07-2156 min
Be Well with Dr. Michelle GreenwellLighting your Life LightSend us a textAre you ready to "Light the Light Within"? At the Be Well with Dr. Michelle Greenwell podcast, Michelle shares an invaluable episode with international best-selling author, Laurin Wittig. Known for her Renaissance romance novels set in Scotland, Laurin is also a facilitator for others and their wellness plans. Laurin is an intuitive energy worker, transformation mentor, founder of HeartLight Wellness and the HeartLight Wise Women Circles, and the host of the Curiously Wise: Practical Spirituality in Action podcast. Laurin’s non-traditional journey from many health issues to robust well-being awakened her to her...2024-07-141h 10
Be Well with Dr. Michelle GreenwellSuperior Life CoachingSend us a textHave you come to the fork in the road, where you have stopped, stunned, and unable to go forward? Perhaps you have been heading down your road of life mindfully picking your route and engaged with being present in the moment, and you still are not feeling like you are getting the golden jewels of life. We have all been in these places of hesitation, procrastination, and dissatisfaction, wondering what is next for us.CandyMotzek is a coach for life coaches who helps people at the start of their entrepreneurial journey to...2024-07-081h 03
Be Well with Dr. Michelle GreenwellBody Wisdom is Gold with Kristen Mangione Part 2Send us a textJoin Kristen Mangione, founder of Dance Alchemy, as she continues to guide you through the transformative journey of "Mapping the Heart," and exploring embodiment experiences. Part 2 dives deeper into exploring future dance and creating your future through movement. This continuation of the conversation develops some new ideas that can completely transform your goals and aspirations and how you look at your future.Discover how dance can be a powerful tool for healing the body, mind, and spirit. In this vodcast, Kristen shares her unique approach to dance therapy through acupressure in m...2024-07-0239 min
Be Well with Dr. Michelle GreenwellBody Wisdom is Gold with Kristen Mangione Part 1Send us a textJoin Kristen Mangione, founder of Dance Alchemy, as she guides you through the transformative journey of "Mapping the Heart." Discover how dance can be a powerful tool for healing the body, mind, and spirit. In this vodcast, Kristen shares her unique approach to dance therapy through acupressure in movement, combining specialty movement options, mindfulness, and emotional exploration to help you connect deeply with your inner self.🔸What You'll Learn:- The principles of Dance Alchemy- Techniques for using dance to heal and balance your body- How to...2024-07-021h 04
Be Well with Dr. Michelle GreenwellReflecting as a Way of KnowingSend us a textHave you wondered how your life experiences might shape your decision making, or your emotional balance and flow? Today, Cheryl Brewster, the owner of “The Intuitive Life – Inspiring Conscious Changemakers,” and I consider what reflection means for understanding our experiences, but also learning and growing from them.When we talk about mental health and mental fatigue, sometimes it is easy to get caught up in the story of our experiences, rather in the lessons and the gifts of knowledge the create and provide for us.If you have been strivin...2024-06-171h 08
Be Well with Dr. Michelle GreenwellYour Hero WithinSend us a textBefore we dive into today’s podcast interview, take a moment to reflect on how you champion yourself daily. Do you congratulate yourself on a job well done or for having a good idea? Do you start your day in a way that energizes and uplifts you? Do you make choices that lift you up, or do you simply respond to the day's demands as they come?If you struggle to see yourself as a champion of your own self-worth, success, and health, what has happened to your inner hero?2024-06-081h 00
Be Well with Dr. Michelle GreenwellGrief and Connection with Ainsley HamillSend us a textAn artist who moves people with their craft is such an inspiring and gifted way to live. How has Ainsley developed the depth to her music and to her way of living? Today we are going to be talking about the time Ainsley spent with her grandmother and the role that her family has had in her choices and way of living. As we talk about grief, and the process of moving through it, we expand to the connection of life that is created by our ability to love and to let go of...2024-05-251h 43
Be Well with Dr. Michelle GreenwellDiscovering your Intuition Part 2Send us a textCheryl Brewster and Michelle Greenwell continued their conversation after Episode 1 was recorded. They were so interested in the subject that continued for them that they turned the recording back on. If you are looking for was to grow and develop your intuition, then you have come to the right place. Cheryl and Michelle dive deep into intuition, to support new insights and opportunities for you to think about what intuition means to you and how you can take action to cultivate it. If you haven't listened to Episode 1, please start there firs...2024-05-2539 min
Be Well with Dr. Michelle GreenwellDiscovering your IntuitionSend us a textWelcome everyone to the Be Well with Dr. Michelle Greenwell podcast. My name is Cheryl Brewster, and I am the owner of “The Intuitive Life – Inspiring Conscious Changemakers.” Today I have the honour of interviewing and introducing you to our host, Season 4 podcaster, Dr. Michelle Greenwell.Here are what some of Dr. Michelle’s students have to say about her work: Dr. Michelle Greenwell’s knowledge and understanding of the connection between how the body works and how to increase its energy, function, and healing is incredible.Michelle and...2024-04-1359 min
Be Well with Dr. Michelle GreenwellFinding Your CompassSend us a textWe all can remember that favourite storybook that we read over and over. The one our parents could recite in their sleep. We also can remember the characters and the moral of the story. These are the lessons we likely still live by today when we are searching for that right answer, or that right choice to move forward. My guest today, Paul Collins, is the owner of Moonlight Puppies, a publishing company that specializes in writing children’s books that demonstrate strong, life-long principles. With beautiful illustrations and character development, can rea...2024-03-0451 min
Be Well with Dr. Michelle GreenwellBack Pain and PostureSend us a textWe all have our habits and our faults for why we have aches or pains that come and go through our bodies. How we hold ourselves, sit, walk, and stand all play an important role in the function of our muscles, the organ systems related to the muscles, and the harmony of the systems to work together to create health and wellness through daily healing.If you have been sitting at your desk for long periods, driving in a hunched position repeatedly day after day, or doing repetitive actions with your w...2024-02-0647 min
Be Well with Dr. Michelle GreenwellGratitude and Forgiveness - Compassionate LivingSend us a textOver the last few years, we have certainly had our challenging times. It can be hard to focus on the good things in life or the gifts brought to us as we endeavor to get past the challenges, roadblocks, or misfortunes we have encountered.In Lok Hup, a form of moving meditation that is a part of my Tai Chi practice, we have a movement called “Stop the Cart and Ask for Directions.” That is, do we wish to live a thriving life or are we choosing death and decay. I apprec...2024-01-301h 09
Amplify YOU with PodcastingBehind The Mic: Be Well with Dr. Michelle GreenwellListen to this week's episode where the excitement doubles with not just one, but two amazing Michelles! Your hosts, Michelle Abraham, bring the dynamic Michelle Greenwell - the host of the "Be Well with Michelle" podcast. In this behind-the-mic interview, Michelle Greenwell, with a PhD in complementary integrative health, shares her unique approach to wellness, emphasizing the importance of movement in daily life. Her podcast strategically blends entertainment and healing components, featuring intentional goals, tea discussions, and movement activities to activate listeners' innate healing potential.Michelle's journey as a podcaster unfolds in the episode, where she encourages...2024-01-2423 min
Be Well with Dr. Michelle GreenwellDare to Change CourseSend us a textIt is so easy to become a slave to our patterns and habits of living. Once we find that groove that makes life easy, we fall into it and excel at keeping that space supported. This can be things like starting the day with a caffeinated beverage to wake us up. Having a snack from the favourite vendor near work. Buying a gym membership or signing up for an exercise class, and getting started with it, but not really loving it, and eventually not finishing the membership, then buying a new membership thinking thin...2024-01-1145 min
Be Well with Dr. Michelle GreenwellRadiant Living with Nourishing Self-CareSend us a textIn this special episode to transition from the habits and patterns from 2023, we move forward into 2024 with empowering self-care tools that you can use daily. I share with you the BioEnergetic Wellness Formula that transformed my dissertation and provided me with a way to understand the key ingredients to bring energy and vitality into my day while engaging my innate healing powers at the same time. The Be Well with Dr. Michelle Greenwell podcast has a very special formula to provide you with a balance and transformation while listening. In this epi...2024-01-0849 min
Be Well with Dr. Michelle GreenwellLiving Naturally without Chronic PainSend us a textFor many of us, our true ambition is to live well and with as little medical intervention as possible. This is a gallant dream that often has curve balls that push us into medicine, medical procedures, and medical advice. What we know is that we wish for those days when our food is our medicine, where our movements are easy, and our mental health is optimistic and enduring. When we have them, things are glorious. and we can feel like we are on top of the world, and then suddenly, it is like the...2023-11-201h 02
Be Well with Dr. Michelle GreenwellWellness is a State of MindSend us a textTai Chi is often thought of as a martial art turned wellness activity. It is also considered an exercise like walking, yoga, or stretching. However, it is much more than that. It is a way of being, a way of living, and a way of supporting the body to be its very best. We all arrive to class ready to learn the patterns of Tai Chi and think that when we have remembered the pattern we will be done. Again, we are quickly corrected by this fact as we discover that in order to s...2023-11-051h 31
Be Well with Dr. Michelle GreenwellCentering your IntuitionSend us a textDo you know when you get that signal to turn around and you notice something you hadn’t realized was there? Or how about when someone is looking at you, and you know to turn at the same time? Perhaps you have called a friend at the same time that they were calling you. These intuitive times are magical. They are also a sign of our higher consciousness taking action for us without us even really realizing it.My two guests today are going to share more about how they have develo...2023-10-3047 min
Be Well with Dr. Michelle GreenwellLiving with a Grieving HeartSend us a textToday we are discussing the topic of grief and our ability to experience it, work through it, and find our passion for living once again. This can be a heavy subject at the best of times, and with our last few years of Covid, and the wars, droughts, and fires people are experiencing with devastation to family, friends, and communities, there is a burden that is carried by all of us.As always, our podcast is specifically set with the opportunity to find balance and flow for people as they listen...2023-10-2552 min
Be Well with Dr. Michelle GreenwellConfidently Exploring What's Next!Send us a textEach of us has a life plan, a vision map of sorts of the activities and experiences we would like to enjoy in this lifetime. Sometimes life gets in the way of these dreams and visions, and we are challenged to stay focused and we have to pivot and improvise and re-evaluate. Do you have a vision map? Have you been following and living your true heart’s desire? Do you know what experiences you still have in your bucket? Perhaps you like to let things unfold as they will, you respond...2023-10-2347 min
Be Well with Dr. Michelle GreenwellMaximizing Budget Potentials for Women EntrepreneursSend us a textAre you one of those people that hopes the books balance at the end of the month? Perhaps you have someone who does the bookkeeping so you can focus on business. Can you still keep track of the bottom line? Are you able to understand the power of your numbers for business success?My guest today, Karen Dyrenforth, understands the confusion, frustration, hardships, and challenges of being a women entrepreneur who is challenged by understanding the true power of the numbers on the financial spreadsheet. She recognizes the way women have been...2023-10-1744 min
Be Well with Dr. Michelle GreenwellGlobal Enrichment through Tai ChiSend us a textWhat is a global phenomenon and what role do you play in it? As we go about our daily routines keeping the house organized, performing our jobs well, and keeping up with friends and family, we are secluded in a small nucleus of the world. Bring in meditation, Qi Gong, Yoga, and Tai Chi. These activities can be done individually, but more often than not people gather to participate in them. When this happens there is a global shift in consciousness that has been measured and documented. Lynne McTaggart with her Intention experiments has a...2023-09-191h 24
Be Well with Dr. Michelle GreenwellLiving the Thriving LifeSend us a textDo you know that promise you make to yourself at the start of the day, the week, or the month when you are devoted to doing a better job with your self-care? And, then, within minutes an old habit sneaks in and bites that plan! How many times has this happened?Now, consider how many times you have looked in the mirror and critiqued yourself, the hair, the eyes, the outfit, the weight, the smile, the teeth…anything is fair game for yourself, right?!Well, how do you change thos...2023-09-1256 min
Be Well with Dr. Michelle GreenwellPeace in PartnershipsSend us a textHave you had the thought that if people could just understand where you were coming from or how you think about things? What if you discovered that your assumptions about another person were incorrect and you had been pulling back from the relationship because of miscommunication? How do we begin to understand how the opposite sex or the relationships in our lives are thinking or feeling?My guest today, Barbara Cole Salmeron, is a relationship illumination specialist, who thrives on providing a roadmap for communication between the sexes, with friendships, and co...2023-08-2643 min
Be Well with Dr. Michelle GreenwellSupporting Family with Compassionate LivingSend us a textCelebrating the 50th Episode of the Be Well with Dr. Michelle Greenwell podcast!!!As families, we have life cycles that we weave through as the generations enter and leave us. We are excited by the announcement of a new baby, or we are worried about the ability of this new being to be able to thrive and be nourished. We have children growing and learning that we hope will achieve a strong education, as well as love and nurturing in their developing years, and we hope they will become strong, resilient ad...2023-07-3034 min
Be Well with Dr. Michelle GreenwellThe Power of Music with Brenda Bowen CoxSend us a textWhen we choose music to listen to, we create atmosphere and emotion. Music can lift us up and it can bring us down. It can bring back memories of special moments, and it can remind us of friends and family. Today's guest, Brenda Bowen Cox is a harpist with music therapy training who has dedicated her skills to sharing through hospice and palliative care, as well as through concerts and presentations. Brenda has been formally trained and holds degrees in Music Education, Deaf Education, and Audiology. Have you ever felt the thril...2023-07-2449 min
Be Well with Dr. Michelle GreenwellOptimizing Your DaySend us a textDo you find that you set goals and then run out of willpower or energy to reach your final outcome?Perhaps you feel alone as you try to pursue your dreams.Today's podcast reveals the secrets within the podcast that creates the space for change to happen for you. We have been strategic in the placement of details within the podcast, and we create an energetic alignment for balance and flow for our listeners and viewers. We want you to be successful, and we want you to be able to...2023-07-0347 min
Be Well with Dr. Michelle GreenwellLeap into the DeepSend us a textLeap into the Deep! Sounds a bit ominous, doesn’t it? Many of us pull back from the edge of the waterfall to be safe. We will dip our toes in the water to see how cold it is before taking any plunge. And we will often choose the path that is most comfortable and assuring. Thrill seekers are the ones who do daredevil things. Adrenaline junkies push the limits of experience. Perhaps, we think, not I, I play it safe, I am cautious and pre-planning. I am in control of my situations and outcom...2023-06-131h 02
Be Well with Dr. Michelle GreenwellDestined for Greatness with Monika BeckerSend us a textImagine you’re holding a small seed in the palm of your hand. It contains the blueprint for a beautiful, majestic tree. Now, imagine you put the seed away. You do not plant it in the ground, you do not water it, and you deny it the love and care that would facilitate its growth into a big tree that has realized its potential. If you neglect the seed, the potential is still inside, but it remains unexpressed.Now, look at the unrealized potential in you. What are you doing with it...2023-04-0540 min
Be Well with Dr. Michelle GreenwellThe Science of Intention with Dr. Nisha ManekSend us a textDr. Nisha Manek is an alumnus of Mayo Clinic's Division of Rheumatology and an internationally recognized leader in Integrative Medicine. Dr. Manek turned her scientific expertise to the singular question vexing humanity: the nature of consciousness. In her bestseller book: "Bridging Science and Spirit: The Genius of William A. Tiller's Physics and the promise of Information Medicine," she presents evidence that human consciousness has the power to change our world. In her commitment to innovative approaches to health and wellness, she seeks to unify her work as a physician and scientist with spiritual...2023-03-211h 16
Be Well with Dr. Michelle GreenwellThe Power of Healing Sounds with Clancy CoxSend us a textWe all have a story to tell, and a road of discovery and recovery that we can share. When tragedy or hardship strikes, we must dig deep down, we have to find our inner strength and voice to make a change, to heal the wound, to find the joy and passion to live fully despite the challenges that have asked us to grow and to change. These stories make us unique and inspire others looking for their inner strength. My guest today is a very accomplished Soprano performer and coach with a l...2023-03-141h 30
Be Well with Dr. Michelle GreenwellIlluminating the Heart with Meilin EhlkeSend us a textIlluminating our Hearts, this is a beautiful vision just to hold the space of the words. Our guest today magnifies your experience just by being present in the room with her. Meilin Ehlke is known as a Shamanic Songstress and a woman who illuminates your heart. I first Meilin on a call for entrepreneurs to gain connection. Her presence was inspiring through the computer screen and our conversation transformed many aspects of my business just by meeting her for the first time. Sounds truly amazing, doesn’t it? Let me tell you a little m...2023-02-281h 01
Be Well with Dr. Michelle GreenwellThe 7 Chakras with Colin MacLeodSend us a textThis is a special edition of the Be Well with Michelle Greenwell podcast, with Celtic Fiddle Guru, Colin MacLeod. Today we are exploring the essences of the Chakras through a conversation about the depth of each of the seven chakras as well as the frequency, note, and music that can inspire opening and repair to the area of the spine corresponding to the notes and music played. Michelle's program, Qi YINtegration, has explored many aspects of the Chakras, from emotional, spiritual, and physical viewpoints. This has included the shape and spin of...2023-02-201h 17
Be Well with Dr. Michelle GreenwellOptimizing Success in your Senior Years with Linda MacDougallSend us a text My guest today, Linda MacDougall, is the author of The SPIRIT Method of Massage for Seniors: Raising the Bar, which has just received the BIBA award or Best Indie Book Award . She has been observing, supporting, and advocating for greater senior knowledge about mobility and aging for years. Her decision to talk about senior issues and challenges is changing the way we think about aging and acting. Linda is a licensed massage therapist as well as holds a MA in Counselling Psychology, her experience with many different healthcare positions over the years has put...2023-02-1044 min
Be Well with Dr. Michelle GreenwellFlourishing is a Mindset with Glenda LaneSend us a textJoin Physiotherapist and Intuitive Healer, Glenda Lane, as we discuss the power of healing from the inside, with the development of awareness, physical cues, and releasing of old ideas. We explore deeper into intuition and wrap our thoughts around light language as a way to expand a deeper connection to love. We explore how and why so many people have lost touch with who they really are, what they desire, and what really matters to them due to conditioning and societal pressures. Glenda explains more about living in survival mode, often wi...2023-01-2758 min
Be Well with Dr. Michelle GreenwellRobert Burns Day Celebrations expand with TeaSend us a textJoin Michelle Greenwell and Colin MacLeod as they celebrate and share some of the insights into the life and times of Robert Burns through his obsession with tea. They look at the poetry, the role of tea in high society and dating situations, as well as possible tea pairings with a Haggis dinner. All in fun, be sure to make your own cup of tea and celebrate this yearly festive event with a fresh look at an old tradition. To learn more about Michelle, be sure to check out her many re...2023-01-2147 min
Be Well with Dr. Michelle GreenwellYour Longevity Health Plan with Deepak SainiSend us a textAs we look at our goals for health and adventure in the coming months, we must ask ourselves the question: What have we been doing daily to support our well-being? Many of us may respond with the idea that we have failed at our attempts, and we just don’t have the willpower that others seem to have. This defeatist mindset may be what has been keeping us in the low energy, low vibrancy, low health rut for years. What is changing for you today? When are you making a difference?Deepak...2023-01-0936 min
Be Well with Dr. Michelle GreenwellMusic from Inside the Fiddle with Colin MacLeodSend us a textColin MacLeod has a way of playing his fiddle that takes you inside the structure of the tune to where the body, mind and spirit can be fully engaged to experience the frequencies of each note. Sounds a little ominous doesn't it? Join us for this special episode as we explore the spiritual aspects of the spine through the Body and BioField Affirmation deck published by Michelle Greenwell and Tanya Levy. We choose three points on the spine, and Colin chooses tunes to match those points, and the magic begins to happen to you...2023-01-051h 23
Be Well with Dr. Michelle GreenwellFeet and Your Health with Dr. Margaret WintersSend us a textOur feet support us each day, from the moment they are placed on the floor, until the moment we are back in bed for another good night’s rest. How are you taking care of your feet and providing them with optimum support for all the love and joy they share back at you throughout the day?This episode brings the expertise of Dr. Margaret Winters, a Doctor of Chiropractic care, into a conversation about the role our feet play in the well-being of our shoulders, neck, eyes, back, gut health, low...2022-12-081h 09
Be Well with Dr. Michelle GreenwellExploring Intuition and Light Language with Lori HopsSend us a textIntuition is the experience of gaining knowledge without conscious reasoning. We all have similar experiences like turning in a different direction at the last minute to find our way to what we were looking for. Or, responding with an answer to a question even though we didn't think we knew the answer in our conscious mind. Or, the awareness that someone was in the room with us, and when we turn to look, they are there. Dr. Lori Hops walks us through the value of using our innate intuition and trusting our...2022-11-2754 min
Be Well with Dr. Michelle GreenwellSurviving and Thriving after Trauma, The Power of BioEnergetic Wellness ToolsSend us a textMany of us have known someone who has had an accident or a head injury, that seemed minor, but took weeks or months to recover from. It may have even been you. How do you support revering from broken or bruised bones and tissue, fear, and anxiety, or a concussion or brain injury beyond the usual rest and relaxation, maybe stillness or silence?Our episode today explores options you have available to you when considering complementary and integrative health options. We are exploring what happens when you don’t just wait for r...2022-11-1656 min
Be Well with Dr. Michelle GreenwellMuscle Tuners International with Denise CambiottiSend us a textHave you wondered how you might be able to learn more about healing the body and supporting your self-care? Season 2, Episode 3 explores what it means to be tuning muscles, rather than strengthening muscles. Sounds intriguing? If you are a sports enthusiast, training athlete, gym member, or an avid walker or hiker, this conversation is for you. We explore what it means to be engaging muscles and tissue for optimum performance and function. We also share details on injuries and recovery using these techniques.Muscle Tuners International joins in the BioEnergetic Wellness Conve...2022-10-261h 02
Be Well with Dr. Michelle GreenwellCreating the Radiant Dancer and Dance Educator with Mariah-Jane ThiesSend us a textWith Season 2 we are exploring how the BioEnergetic Wellness tools from Touch for Health, Brain Gym, Therapeutic Touch, NeuroReflex Integration, etc., transform how we engage in our favorite activities. Dance and dance tradition has been an interesting exploration as the tools that were used to create perfection in movement required repetitive learning, effort, and sustained positions. Mariah-Jane Thies, ballet and modern dancer and educator has been turning dance training on its head with her connection of brain integration, creative imagery, dynamic movement, and passion for dancing. Her current project, The Radiant Dance Teacher, is...2022-08-191h 04
Be Well with Dr. Michelle GreenwellThe Joy of Challenge MeditationSend us a textAs a special addition to our first episode of Season 2, we have this special meditation to support your wellbeing practice. Thank you to Natascha Polomski for her insights and expertise to take us on this empowering journey with The Joy of Challenge Meditation.Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her B...2022-04-1715 min
Be Well with Dr. Michelle GreenwellS2 E1 The Joy of Challenge with Natascha PolomskiSend us a textToday we are aware of the challenges everyone faces to navigate our stressful times and to find success and resiliency deep within their core. Each of us has a desire to to be a winner and we seek out those people, places and situations that can create the space for that to happen. Natascha Polomski and I met in passing in a community center where we were both offering wellness opportunities to others, I was teaching Tai Chi and she was offering Therapeutic Touch. Our paths have been intertwined ever since as we stu...2022-04-1742 min
Be Well with Dr. Michelle GreenwellS1 E17 The Power of Children's Music with Dan DevionSend us a textOur children have been influenced by several years of minimal activity and social engagement. How do they find their physical voices for movement and the valuable skills that feed their brains and their learning power? What kind of music can bring them together with family and friends and inspire them to move in fun and interactive ways? Enter, a Children's music icon for Canada. Dan the Music Man, or Dan Devion, for short, has been entertaining and recording music for children and families for several decades. My own children grew up with his music...2022-03-291h 16
Be Well with Dr. Michelle GreenwellPuppet Power with Michelle GreenwellSend us a textTurning the tables with colleague, Irene Widdup, Michelle shares her stories of puppets. From "Stacey on the Keyboard" with Stacey and Peter, the mice who live under the dance studio floor, she shares the power of action books - those stories you can explore with activities from the antics on the pages. She introduces Newton Little Beak and Kepler, who will be mascots for the Choose Love Movement. Her Stingray puppet makes an appearance talking about breathing and the Choose Love Formula. The majestic nature of this sea creature creates some fun ideas for m...2022-03-1251 min
Be Well with Dr. Michelle GreenwellYour Holistic Earth with Jenny RyceSend us a textTo be empowered with our own self-care is a dream come true. To have one spot where enthusiasts can meet and get to know professionals is also a dream come true. The vision and growth of the community "Your Holistic Earth" has created a networking opportunity like never before. They are changing the way we all look at gaining skills and knowledge for our well-being. Jenny Ryce is the owner of this incredible network, and today we look at the power of the events held around the globe and also her upcoming virtual Well...2022-03-0945 min
Be Well with Dr. Michelle GreenwellPuppet Power with Allegra JordanSend us a textPart 2 of a 3 Part Series, Allegra Jordan and I explore the power of puppets in a business setting, in workshop presentations and to assist families in reconnecting after being deployed. Yes, all these topics are in one episode and are explored through the role that puppets play in bringing us back down to earth. We share stories of resiliency in soldiers and how a fluffy companion can change our perspective of the world and how we fit. Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH...2022-02-1345 min
Be Well with Dr. Michelle GreenwellPuppet Power with Irene WiddupSend us a textPart 1 of a 3 part series, Irene Widdup, owner of Footworks Dance Academy in Barrhead, Alberta, shares the Power of Puppets in the classroom and for essential life skill development. We share stories from our four decades of teaching dance, as well as explore some of the powerful moments when puppets have transformed lives and opportunities. Join us for this special discussion to find the power of play through puppets.Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support th...2022-02-0659 min
Be Well with Dr. Michelle GreenwellThe Power of Memory after Covid with Mats MelinSend us a textAll of us have a relationship with Covid. We may have gotten sick from it, had a family member get sick, perhaps we have known a loved one to die. We have been in lock down, had restrictions, been challenged politically, and had our worst fears about the survival of the planet put before us. Sounds like a doomsday kind of chat doesn’t it?I am thrilled to introduce a very special friend from the dance world. Mats Melin is an author, choreographer, historian, lecturer, and dancer. While flying to see his...2021-12-1059 min
Be Well with Dr. Michelle GreenwellEmotional Awareness tools for Teens and Parents with Kay ReeveSend us a textKay Reeve shares with us her valuable insights and tools for coping with emotional challenges, and having an understanding of the experiences of emotions. Her personal experience with a child suffering from depression and suicide through much of his childhood, led her to creating a simple and profound tool to visualize and conceptualize emotions and how to shift experiences and perspective. Kay's approach to living completely and fully with an understanding of emotions is revolutionary. As a parent and a grandparent, she provides insights for assisting others and ourselves. Her book, "Brai...2021-07-171h 00
Be Well with Dr. Michelle GreenwellThe Gifts in BioEnergetic Wellness with Evelyn MuldersSend us a textEvelyn Mulders has been an incredible influence in the Health and Wellness scene for several decades. President of the Kinesiology College of Canada, Evelyn has been training others in BioEnergetic Wellness techniques while building an incredible product line of Sound Essences and Herbal cards, and several publications related to sound and wellness. In June 2021 Evelyn was the proud recipient of 7 Awards with the Coalition of Visionary Resources or COVR, breaking their record for the number of awards by one person, and the number of awards in a category. The COVR Visionary Awards include: 2021-06-271h 03
Be Well with Dr. Michelle GreenwellThe Power Within the Touch for Health System with Greg WebbSend us a textTouch for Health is a system balancing the muscles in the body through increased energy flow through the systems of the body. It can be a simple touch to a point on the head, a rub on a point on the body, or a trace of an energy line along the torso, legs or arms. Documented by Dr. John Thie in the 1970's much of the work was already in creation through Dr. George Goodheart and many more before him. Based on the theory of the 5 Element Wheel from Traditional Chinese Medicine, Touch for...2021-06-041h 11
Be Well with Dr. Michelle GreenwellTake the path less travelled and shake up your views with Victoria PiersigSend us a textAlthough there are many things that we can be bitter about with Covid and restrictions, there is a resiliency that meets our spirit and there is a determination within that drives us to move past the “could have” to the “what if’s”. Today’s guest has lived her life in a similar fashion. Victoria Piersig arrived in Port Hawkesbury, Nova Scotia as the result of breaking ice on a tugboat on Lake Huron. The rest of this story you will find in the podcast. I have had the privilege of hearing about Vic...2021-05-1835 min
Be Well with Dr. Michelle GreenwellIt's Natural to find a way to Wellness with Catherine Skye KnottSend us a textWellness journalist, Catherine Skye Knott, joins me to talk about her passion for finding the joyful conversations with wellness specialists from around the globe. Her personal insights and explorations are shared as she weaves her stories through her interviews and blogs that she creates. Grab your cup of tea, and get ready for a fun conversation on the delights of working in the wellness industry.Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose se...2021-04-2035 min
Be Well with Dr. Michelle GreenwellMeditation and the Breath with Debbie RossiSend us a textMeditation has been around for centuries. Conversation about breathing deeply is everywhere as we navigate mental wellness and de-stressing our lives. What are the effects of deep breathing and the ability to calm and clear the mind? Debbie Rossi, our guest today, is a bioenergetic wellness facilitator, teacher trainer for Meditation Australia, and creator of the intuitive meditation program which she offers at the Center for Intuitive Meditation. As with each episode, we try to focus on your self-care. Be sure to relax and make a cup of tea to enjoy the e...2021-02-0945 min
Be Well with Dr. Michelle GreenwellHeart Centered Living with Dr. Christine BairSend us a textTaking a few moments to just breathe, put your feet on the floor and feel the connection of yourself to the ground and into the earth. As the breath begins to relax and deepen, notice the awareness that you begin to gain about who you are and how you are feeling. This is part of the gift we give ourselves when we approach our lives from a heart centered space. Episode 4 explores these ideas with Dr. Christine Bair, a celebrated scholar who shares her insights into being present in our lives and living wit...2021-01-2045 min