Shows
Be Well with Dr. Michelle GreenwellBuilding Resiliency through StressSend us a textWhat if your mindset about stress could transform your ability to heal and lead?In this powerful episode of Be Well with Dr. Michelle Greenwell, we welcome Diane Wolf—Registered Psychotherapist, trauma specialist, and business strategist—to explore the profound connection between resilience, stress, and the stories we tell ourselves.Together, we unpack:🌿 The neuroscience of chronic stress and its effect on brain function 🌿 Why mindset is crucial for recovery and growth 🌿 The emotional patterns that lead to disconnection and isolation 🌿 Strategi...2025-06-151h 06