Shows
Small Changes Big ShiftsEmbracing Change and Choosing Joy: Birthday Wisdom from Dr. RobinTime moves fast, and every year brings new lessons, challenges, and opportunities to grow. Reflecting on the wisdom gained from different life experiences, Dr. Michelle Robin and Bayleigh Petty dive into the power of intentional living—how small, consistent shifts in mindset, habits, and self-care can create profound, lasting change. With birthdays as a reminder of evolution, they discuss nourishing the body, mind, and spirit, embracing life’s uncertainties with grace, and stacking habits that shape a vibrant future. Through kindness, community, and purpose, they inspire us to live with authenticity and a commitment to well-being. Key Take...2025-03-3032 minSmall Changes Big ShiftsEmbracing Change and Choosing Joy: Birthday Wisdom from Dr. RobinTime moves fast, and every year brings new lessons, challenges, and opportunities to grow. Reflecting on the wisdom gained from different life experiences, Dr. Michelle Robin and Bayleigh Petty dive into the power of intentional living—how small, consistent shifts in mindset, habits, and self-care can create profound, lasting change. With birthdays as a reminder of evolution, they discuss nourishing the body, mind, and spirit, embracing life’s uncertainties with grace, and stacking habits that shape a vibrant future. Through kindness, community, and purpose, they inspire us to live with authenticity and a commitment to well-being. Key Take...2025-03-3032 min
Small Changes Big ShiftsCelebrating Wellness Wins & Shifting Our Podcast Focus with Dr. Michelle RobinAfter 10 successful seasons on air, Dr. Michelle Robin is ready to share how the Small Changes Big Shifts podcast will be shifting gears this coming September. Before she dives into the full announcement, she pauses to reflect on her wellness wins over the years, which includes a shoutout to her community for helping her reach those wins. She believes that every small step matters, and hopes that after 10 seasons of powerful conversations, listeners have gained more light and can see their wellness path more clearly. By the end of the episode, she will also explain why brain health is...2024-07-0733 minSmall Changes Big ShiftsCelebrating Wellness Wins & Shifting Our Podcast Focus with Dr. Michelle RobinAfter 10 successful seasons on air, Dr. Michelle Robin is ready to share how the Small Changes Big Shifts podcast will be shifting gears this coming September. Before she dives into the full announcement, she pauses to reflect on her wellness wins over the years, which includes a shoutout to her community for helping her reach those wins. She believes that every small step matters, and hopes that after 10 seasons of powerful conversations, listeners have gained more light and can see their wellness path more clearly. By the end of the episode, she will also explain why brain health is...2024-07-0733 minSmall Changes Big ShiftsHow You Can Health Up in Just 5 Minutes a Day with Dr. Jaime HopeYou, yourself, as much as anybody in the entire universe, deserve your love and affection. Do you find yourself consuming more entertaining than nourishing foods? What does healthy living truly look like and how can you get started today? Author of Habit That!: How You Can Health Up in Just 5 Minutes a Day, Dr. Jaime Hope, joins us to share how we can be the creators of healthier lives with small changes today that will lead to big shifts tomorrow. One of the many important shifts that she and Dr. Michelle Robin will...2024-06-1029 minSmall Changes Big ShiftsHow You Can Health Up in Just 5 Minutes a Day with Dr. Jaime HopeYou, yourself, as much as anybody in the entire universe, deserve your love and affection. Do you find yourself consuming more entertaining than nourishing foods? What does healthy living truly look like and how can you get started today? Author of Habit That!: How You Can Health Up in Just 5 Minutes a Day, Dr. Jaime Hope, joins us to share how we can be the creators of healthier lives with small changes today that will lead to big shifts tomorrow. One of the many important shifts that she and Dr. Michelle Robin will...2024-06-1029 minSmall Changes Big ShiftsLife takes a bit of time and a lot of relationship with Paul YoungAt 9:00am Christmas morning, Dr. Michelle Robin was joined by author Paul Young. In an interview Paul said he had written primarily as a way to create unique gifts for his friends, until his wife repeatedly urged him to write something for their six children in order to put down in one place his perspectives on God and on the inner healing Young had experienced as an adult. The resulting manuscript, that later became The Shack. Join Dr. Michelle and Paul as they talk about: How he has cultivated the ability to be present and not...2024-05-0536 minSmall Changes Big ShiftsLife takes a bit of time and a lot of relationship with Paul YoungAt 9:00am Christmas morning, Dr. Michelle Robin was joined by author Paul Young. In an interview Paul said he had written primarily as a way to create unique gifts for his friends, until his wife repeatedly urged him to write something for their six children in order to put down in one place his perspectives on God and on the inner healing Young had experienced as an adult. The resulting manuscript, that later became The Shack. Join Dr. Michelle and Paul as they talk about: How he has cultivated the ability to be present and not...2024-05-0536 minSmall Changes Big ShiftsRenewing & Reimagining Your Well-Being with Dr. Michelle Robin"I hear well-being differently every year based on how I’ve grown – and I know you will, too.” - Dr. Michelle Robin As you approach the New Year, it’s a wonderful time to develop fresh perspective about your goals, dreams, purpose, and overall life. People do this by taking time to reconnect with their heart, utilizing the power of “yes” toward themselves, flexing their empathy muscles, and even zooming out from situations to see from a wider lens. In this solo show, join Dr. Michelle Robin as she talks about the importance of renewing your energy so you can fo...2023-12-3120 minSmall Changes Big ShiftsRenewing & Reimagining Your Well-Being with Dr. Michelle Robin"I hear well-being differently every year based on how I’ve grown – and I know you will, too.” - Dr. Michelle Robin As you approach the New Year, it’s a wonderful time to develop fresh perspective about your goals, dreams, purpose, and overall life. People do this by taking time to reconnect with their heart, utilizing the power of “yes” toward themselves, flexing their empathy muscles, and even zooming out from situations to see from a wider lens. In this solo show, join Dr. Michelle Robin as she talks about the importance of renewing your energy so you can fo...2023-12-3120 minSmall Changes Big ShiftsMemorable Moments This Year During the 31 Days of Kindness with Bayleigh Petty"If there’s one thing you can do today, be kind.” - Bayleigh Petty We’re celebrating another amazing year of the 31 Days of Kindness annual series, which began on October 14 and ended on World Kindness Day (November 13). Dr. Michelle Robin invites the Big Shifts Foundation Program Director, Bayleigh Petty, to share why this year was special to her while running it. She’ll also share why she continues to learn something new about herself every year she participates. Both Dr. Robin and Bayleigh will read some stories that were submitted to our team during the 31 days – which all t...2023-11-1326 minSmall Changes Big ShiftsMemorable Moments This Year During the 31 Days of Kindness with Bayleigh Petty"If there’s one thing you can do today, be kind.” - Bayleigh Petty We’re celebrating another amazing year of the 31 Days of Kindness annual series, which began on October 14 and ended on World Kindness Day (November 13). Dr. Michelle Robin invites the Big Shifts Foundation Program Director, Bayleigh Petty, to share why this year was special to her while running it. She’ll also share why she continues to learn something new about herself every year she participates. Both Dr. Robin and Bayleigh will read some stories that were submitted to our team during the 31 days – which all t...2023-11-1326 minSmall Changes Big ShiftsThe Power of Discovering Our Identity & Building Confidence with Princess Sarah Culberson"We all have our identity journeys.” - Princess Sarah Culberson During her teenage years, Princess Sarah Culberson began to get curious about her identity, biological history, and even who she looked like. Once embarking on her journey, she learned that her biological mother died when she was 11, and her father lived in a village in Sierra Leone, West Africa. From him, she learned about her royal family, and that she is a Mahaloi, the granddaughter of a Paramount Chief, which meant Sarah is a princess. During today’s show, Dr. Michelle Robin invites Princess Sarah to share more...2023-09-1736 minSmall Changes Big ShiftsThe Power of Discovering Our Identity & Building Confidence with Princess Sarah Culberson"We all have our identity journeys.” - Princess Sarah Culberson During her teenage years, Princess Sarah Culberson began to get curious about her identity, biological history, and even who she looked like. Once embarking on her journey, she learned that her biological mother died when she was 11, and her father lived in a village in Sierra Leone, West Africa. From him, she learned about her royal family, and that she is a Mahaloi, the granddaughter of a Paramount Chief, which meant Sarah is a princess. During today’s show, Dr. Michelle Robin invites Princess Sarah to share more...2023-09-1736 minSmall Changes Big ShiftsCelebrating Birthday Year 57 with Wisdom, Lessons, and a Full Heart with Dr. Michelle RobinToday’s show is a special treat as Dr. Michelle Robin is celebrating her 57th birthday this weekend. During her solo episode today, she spends some moments reflecting on the things that she and our listeners have learned from all of our guests on the show in the last few months. She’ll also tee up what’s to come on the podcast in the next few months and they are some near and dear topics to her heart. To end the show, she will also explain some wellness tips she’s embodied over this last year and the things s...2023-04-0221 minSmall Changes Big ShiftsCelebrating Birthday Year 57 with Wisdom, Lessons, and a Full Heart with Dr. Michelle RobinToday’s show is a special treat as Dr. Michelle Robin is celebrating her 57th birthday this weekend. During her solo episode today, she spends some moments reflecting on the things that she and our listeners have learned from all of our guests on the show in the last few months. She’ll also tee up what’s to come on the podcast in the next few months and they are some near and dear topics to her heart. To end the show, she will also explain some wellness tips she’s embodied over this last year and the things s...2023-04-0221 minSmall Changes Big ShiftsA Cardiologist & Her Inspiring Story That Led Her to Joy with Dr. Michelle Dew“You have to feed both hearts – the one in your chest and the one that is upstairs.” - Dr. Michelle Dew As we continue to celebrate the heart this month – both mechanically and emotionally – Dr. Michelle Robin has invited a cardiologist on the show today to share why the heart encompasses so much of how we experience life around us. Dr. Michelle Dew shares her inspiring journey of becoming a cardiologist, including how one family emergency greatly impacted her. Her encounter with a remarkable doctor and their energy in a room will remind listeners how important every indivi...2023-02-2628 minSmall Changes Big ShiftsA Cardiologist & Her Inspiring Story That Led Her to Joy with Dr. Michelle Dew“You have to feed both hearts – the one in your chest and the one that is upstairs.” - Dr. Michelle Dew As we continue to celebrate the heart this month – both mechanically and emotionally – Dr. Michelle Robin has invited a cardiologist on the show today to share why the heart encompasses so much of how we experience life around us. Dr. Michelle Dew shares her inspiring journey of becoming a cardiologist, including how one family emergency greatly impacted her. Her encounter with a remarkable doctor and their energy in a room will remind listeners how important every indivi...2023-02-2628 minSmall Changes Big ShiftsReflection & Lessons to Take Forward Into 2023 with Dr. Michelle Robin“You can't run from your passion or your purpose, it will try to find you.” - Dr. Michelle Robin Dr. Michelle Robin gives listeners a special treat today – a solo episode that celebrates the beginning of her 10th season of the podcast. She will share the story behind how the podcast was born, but more importantly, what has propelled her to continue making episodes all these years later. She will also highlight the most memorable conversations and moments she’s had with guests over the years. If you are seeking guidance on to remain true to yourself, and groun...2023-01-0838 minSmall Changes Big ShiftsReflection & Lessons to Take Forward Into 2023 with Dr. Michelle Robin“You can't run from your passion or your purpose, it will try to find you.” - Dr. Michelle Robin Dr. Michelle Robin gives listeners a special treat today – a solo episode that celebrates the beginning of her 10th season of the podcast. She will share the story behind how the podcast was born, but more importantly, what has propelled her to continue making episodes all these years later. She will also highlight the most memorable conversations and moments she’s had with guests over the years. If you are seeking guidance on to remain true to yourself, and groun...2023-01-0838 minSmall Changes Big ShiftsKindness Countdown: Announcing Our 2022 Presenting Sponsor with Kris Wittenberg “Everywhere you wear this message or carry it, it creates kinder behavior.” - Kris Wittenberg As we begin our final countdown to launching the 31-Day Kindness Campaign, Dr. Michelle Robin welcomes a very dear and longtime friend to the show, Kris Wittenberg. Kris is the founder of Be Good to People (BGTP), a company that came to be after a negative encounter with a stranger one afternoon in 2008. In today’s episode, Dr. Robin reveals why the Be Good to People Foundation has come on board as the Presenting Sponsor this year for the Kindness Campaign. Giving back ha...2022-10-0227 minSmall Changes Big ShiftsKindness Countdown: Announcing Our 2022 Presenting Sponsor with Kris Wittenberg “Everywhere you wear this message or carry it, it creates kinder behavior.” - Kris Wittenberg As we begin our final countdown to launching the 31-Day Kindness Campaign, Dr. Michelle Robin welcomes a very dear and longtime friend to the show, Kris Wittenberg. Kris is the founder of Be Good to People (BGTP), a company that came to be after a negative encounter with a stranger one afternoon in 2008. In today’s episode, Dr. Robin reveals why the Be Good to People Foundation has come on board as the Presenting Sponsor this year for the Kindness Campaign. Giving back ha...2022-10-0227 minSmall Changes Big ShiftsSelf Care: Super Gut with Dr. William DavisDr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series, Undoctored, and of the new book Super Gut. Dr. Davis believes that given the right information and tools, magnificent health is achievable without prescription drugs and without medical procedures. Instead, what you need are the basic principles of nutrition. With those, you can address common nutrient deficiencies and a disrupted gut microbiome. Dr. Davis is the Medical Director and founder of the Undoctored program including the Undoctored Inner Circle. He is also a...2022-01-2334 minSmall Changes Big ShiftsSelf Care: Super Gut with Dr. William DavisDr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series, Undoctored, and of the new book Super Gut. Dr. Davis believes that given the right information and tools, magnificent health is achievable without prescription drugs and without medical procedures. Instead, what you need are the basic principles of nutrition. With those, you can address common nutrient deficiencies and a disrupted gut microbiome. Dr. Davis is the Medical Director and founder of the Undoctored program including the Undoctored Inner Circle. He is also a...2022-01-2334 minSmall Changes Big ShiftsSelf Care: Small Changes Big Shifts Vision & Mission with Jamie DurnerIn this episode of Small Changes Big Shifts our very own Chief Operations Officer, Jamie Durner, comes on the show to interview Dr. Michelle Robin about the mission and vision of the podcast. Jamie is a whole person practitioner, wellbeing program developer and facilitator, and a health, life, and business mentor and coach. She started working with Small Changes Big Shifts in 2021. Memorable Quotes: “I know that there's a lot of uncertainty in the world, but what I am certain about is if you will dial into your own inner-knowing, and you'll do more good stuff than bad stu...2022-01-0234 minSmall Changes Big ShiftsSelf Care: Small Changes Big Shifts Vision & Mission with Jamie DurnerIn this episode of Small Changes Big Shifts our very own Chief Operations Officer, Jamie Durner, comes on the show to interview Dr. Michelle Robin about the mission and vision of the podcast. Jamie is a whole person practitioner, wellbeing program developer and facilitator, and a health, life, and business mentor and coach. She started working with Small Changes Big Shifts in 2021. Memorable Quotes: “I know that there's a lot of uncertainty in the world, but what I am certain about is if you will dial into your own inner-knowing, and you'll do more good stuff than bad stu...2022-01-0234 minSmall Changes Big ShiftsFinding Your Tribe: The Loneliness EpidemicThis week is the official launch of our new mini-series on loneliness and finding your tribe. Dr. Michelle Robin talks to Audrey Robin, her niece and newest member of the Small Changes Big Shifts team, to introduce the series. Audrey Robin is a holistic health copywriter who writes online content for functional medicine practitioners and health coaches. In this episode, Audrey turns the conversation around and interviews Dr. Robin about finding her tribe and building connections in a society fraught with loneliness. Memorable Quotes: “Hug yourself first, hug your faith, hug your family, hu...2021-09-0131 minSmall Changes Big ShiftsFinding Your Tribe: The Loneliness EpidemicThis week is the official launch of our new mini-series on loneliness and finding your tribe. Dr. Michelle Robin talks to Audrey Robin, her niece and newest member of the Small Changes Big Shifts team, to introduce the series. Audrey Robin is a holistic health copywriter who writes online content for functional medicine practitioners and health coaches. In this episode, Audrey turns the conversation around and interviews Dr. Robin about finding her tribe and building connections in a society fraught with loneliness. Memorable Quotes: “Hug yourself first, hug your faith, hug your family, hu...2021-09-0131 minSmall Changes Big ShiftsDr. Elizabeth Rodgers - Part IIDr. Elizabeth Rodgers is a graduate of the Disparities Leadership Program at Harvard Medical School and Massachusetts General Hospital. She is also an alumna of the University of Pittsburgh where she received a Doctorate in epidemiology with a focus on understanding barriers associated with chronic disease and disability prevention. She is an expert in custom holistic health services with one-of-a-kind expertise in chronic diseases, disability prevention, and healthy aging. Between her extensive education and own experience struggling to overcome chronic health issues of 30 years, she is passionate about customized holistic healthcare that addresses...2021-08-1129 minSmall Changes Big ShiftsDr. Elizabeth Rodgers - Part IIDr. Elizabeth Rodgers is a graduate of the Disparities Leadership Program at Harvard Medical School and Massachusetts General Hospital. She is also an alumna of the University of Pittsburgh where she received a Doctorate in epidemiology with a focus on understanding barriers associated with chronic disease and disability prevention. She is an expert in custom holistic health services with one-of-a-kind expertise in chronic diseases, disability prevention, and healthy aging. Between her extensive education and own experience struggling to overcome chronic health issues of 30 years, she is passionate about customized holistic healthcare that addresses...2021-08-1129 minSmall Changes Big ShiftsDr. Elizabeth Rodgers - Part IDr. Elizabeth Rodgers is a graduate of the Disparities Leadership Program at Harvard Medical School and Massachusetts General Hospital. She is also an alumna of the University of Pittsburgh where she received a Doctorate in epidemiology with a focus on understanding barriers associated with chronic disease and disability prevention. She is an expert in custom holistic health services with one-of-a-kind expertise in chronic diseases, disability prevention, and healthy aging. Between her extensive education and own experience struggling to overcome chronic health issues of 30 years, she is passionate about customized holistic healthcare that addresses...2021-08-0423 minSmall Changes Big ShiftsDr. Elizabeth Rodgers - Part IDr. Elizabeth Rodgers is a graduate of the Disparities Leadership Program at Harvard Medical School and Massachusetts General Hospital. She is also an alumna of the University of Pittsburgh where she received a Doctorate in epidemiology with a focus on understanding barriers associated with chronic disease and disability prevention. She is an expert in custom holistic health services with one-of-a-kind expertise in chronic diseases, disability prevention, and healthy aging. Between her extensive education and own experience struggling to overcome chronic health issues of 30 years, she is passionate about customized holistic healthcare that addresses...2021-08-0423 minSmall Changes Big ShiftsJiaoJiao ShenPR and Social Media Director at Hallmark Cards, JiaoJiao Shen, joins Dr. Michelle Robin to discuss freedom and the power of connection. Join Dr. Michelle and JiaoJiao as they talk about: What it is like for JiaoJiao being a Chinese immigrant in the USA with two biracial children. Her thoughts on freedom especially with both children having been born on July 4, three years apart. Unpacking the discrimination and increase in hate we have seen in our communities over the last couple of years. Thoughts on Asian food and why we see people either love it...2021-07-2824 minSmall Changes Big ShiftsJiaoJiao ShenPR and Social Media Director at Hallmark Cards, JiaoJiao Shen, joins Dr. Michelle Robin to discuss freedom and the power of connection. Join Dr. Michelle and JiaoJiao as they talk about: What it is like for JiaoJiao being a Chinese immigrant in the USA with two biracial children. Her thoughts on freedom especially with both children having been born on July 4, three years apart. Unpacking the discrimination and increase in hate we have seen in our communities over the last couple of years. Thoughts on Asian food and why we see people either love it...2021-07-2824 minSmall Changes Big ShiftsGigi LaneJoin Dr. Michelle and Gigi as they talk about: How Dr. Michelle Robin introduced her friend, Gigi, to acupuncture when she was diagnosed with cancer. Why acupuncture isn’t just for pain but is beneficial to do on a regular basis. Her educational background in acupuncture and her decision to go to school for it at the age of 59. The transition she went through from working in corporate America to helping people heal. Her work teaching meditation and why she especially enjoys working with veterans. How natural medicine has helped her daughter with her MS and be of...2021-06-0234 minSmall Changes Big ShiftsGigi LaneJoin Dr. Michelle and Gigi as they talk about: How Dr. Michelle Robin introduced her friend, Gigi, to acupuncture when she was diagnosed with cancer. Why acupuncture isn’t just for pain but is beneficial to do on a regular basis. Her educational background in acupuncture and her decision to go to school for it at the age of 59. The transition she went through from working in corporate America to helping people heal. Her work teaching meditation and why she especially enjoys working with veterans. How natural medicine has helped her daughter with her MS and be of...2021-06-0234 minSmall Changes Big ShiftsDr. Michelle RobinAs we move on past the holidays and are well on our way into 2021, what are some wellness practices we can follow to help us reframe, refocus, and reset to put the odds in our favor? Join us as Dr. Michelle Robin shares how this week on Season 7 of Small Changes Big Shifts with the wellness practice of Ikigai. Join Dr. Michelle as she shares: How we can reframe and shift our mindset as we begin 2021. What steps you can take to put the odds in your favor to stay healthy. The power of choosing...2021-01-2712 minSmall Changes Big ShiftsDr. Michelle RobinAs we move on past the holidays and are well on our way into 2021, what are some wellness practices we can follow to help us reframe, refocus, and reset to put the odds in our favor? Join us as Dr. Michelle Robin shares how this week on Season 7 of Small Changes Big Shifts with the wellness practice of Ikigai. Join Dr. Michelle as she shares: How we can reframe and shift our mindset as we begin 2021. What steps you can take to put the odds in your favor to stay healthy. The power of choosing...2021-01-2712 minSmall Changes Big ShiftsPaul YoungLife takes a bit of time and a lot of relationship. - Wm. Paul Young At 9:00am Christmas morning, Dr. Michelle Robin was joined by author Paul Young. In an interview Paul said he had written primarily as a way to create unique gifts for his friends, until his wife repeatedly urged him to write something for their six children in order to put down in one place his perspectives on God and on the inner healing Young had experienced as an adult. The resulting manuscript, that later became The Shack. Join Dr. Michelle and...2020-12-3052 minSmall Changes Big ShiftsPaul YoungLife takes a bit of time and a lot of relationship. - Wm. Paul Young At 9:00am Christmas morning, Dr. Michelle Robin was joined by author Paul Young. In an interview Paul said he had written primarily as a way to create unique gifts for his friends, until his wife repeatedly urged him to write something for their six children in order to put down in one place his perspectives on God and on the inner healing Young had experienced as an adult. The resulting manuscript, that later became The Shack. Join Dr. Michelle and...2020-12-3052 minSmall Changes Big ShiftsCarron Montgomery, Elizabeth Goslinga and Julie BrownInch by inch wellness is a cinch; just take the next right step. - Dr. Michelle Robin Join Dr. Michelle Robin as she speaks with Carron Montgomery, Elizabeth Goslinga and Dr. Julie Brown on Small Changes Big Shifts. Carron and Elizabeth are with Aster Counseling, and provide compassionate, confidential and effective mental health services for a wide array of concerns across the lifespan. Dr. Julie Brown is with Shawnee Mission Pediatrics and everyday she gets to help little (and big) patients grow up happy and healthy. Join Dr. Michelle, Carron, Elizabeth, a...2020-12-1650 minSmall Changes Big ShiftsCarron Montgomery, Elizabeth Goslinga and Julie BrownInch by inch wellness is a cinch; just take the next right step. - Dr. Michelle Robin Join Dr. Michelle Robin as she speaks with Carron Montgomery, Elizabeth Goslinga and Dr. Julie Brown on Small Changes Big Shifts. Carron and Elizabeth are with Aster Counseling, and provide compassionate, confidential and effective mental health services for a wide array of concerns across the lifespan. Dr. Julie Brown is with Shawnee Mission Pediatrics and everyday she gets to help little (and big) patients grow up happy and healthy. Join Dr. Michelle, Carron, Elizabeth, a...2020-12-1650 minSmall Changes Big Shifts40 Days of Gratitude Kick-offThe more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey Day 40 and 39 of The Gratitude Campaign Today is the big day – launching my 40 Days of Gratitude. I’m so excited you’re joining me on this journey to take a deeper dive into what this word and action can do for our body, mind, and spirit in today’s world. For Day 39, Dr. Michelle Robin spoke to her long-time and dear friend, Paul Jernigan. Join Dr. Michelle and Paul for Day 39 as they tal...2020-12-0216 minSmall Changes Big Shifts40 Days of Gratitude Kick-offThe more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey Day 40 and 39 of The Gratitude Campaign Today is the big day – launching my 40 Days of Gratitude. I’m so excited you’re joining me on this journey to take a deeper dive into what this word and action can do for our body, mind, and spirit in today’s world. For Day 39, Dr. Michelle Robin spoke to her long-time and dear friend, Paul Jernigan. Join Dr. Michelle and Paul for Day 39 as they tal...2020-12-0216 minSmall Changes Big ShiftsDr. Michelle Robin LIVE with Lockton Leadership - 31-Day Kindness CampaignWhy does kindness matter in a business – especially in leadership? Dr. Michelle Robin sits down to talk about that very thing with three of Lockton’s leadership members in Kansas City – Joe Agnello, Brooke Runnion, and Said Taiym. They reflect on how kindness has shaped who they are, why kindness matters to them in the world today, and how they bring it into their roles at Lockton for their associates. Join us on today’s show as we talk about the 31-Day Kindness Campaign in partnership with Lockton Companies. 2020-10-2149 minSmall Changes Big ShiftsDr. Michelle Robin LIVE with Lockton Leadership - 31-Day Kindness CampaignWhy does kindness matter in a business – especially in leadership? Dr. Michelle Robin sits down to talk about that very thing with three of Lockton’s leadership members in Kansas City – Joe Agnello, Brooke Runnion, and Said Taiym. They reflect on how kindness has shaped who they are, why kindness matters to them in the world today, and how they bring it into their roles at Lockton for their associates. Join us on today’s show as we talk about the 31-Day Kindness Campaign in partnership with Lockton Companies. 2020-10-2149 minSmall Changes Big ShiftsAaron FulkWhere flowers bloom so does hope. - Lady Bird Johnson Aaron Fulk has a strong entrepreneur heart with a passion for social media. She has taken what many would have seen as tough circumstances and turned them into living her dream. She is running a very successful marketing agency, Lillian James Creative. Join Dr. Michelle and Aaron as they talk about: Where Aaron is at in her self-care journey and looking after her health. Lessons she’s learned over the last months during this 75 Day Hardcore self-care plan. Why her business grows greater the mo...2020-10-1438 minSmall Changes Big ShiftsAaron FulkWhere flowers bloom so does hope. - Lady Bird Johnson Aaron Fulk has a strong entrepreneur heart with a passion for social media. She has taken what many would have seen as tough circumstances and turned them into living her dream. She is running a very successful marketing agency, Lillian James Creative. Join Dr. Michelle and Aaron as they talk about: Where Aaron is at in her self-care journey and looking after her health. Lessons she’s learned over the last months during this 75 Day Hardcore self-care plan. Why her business grows greater the mo...2020-10-1438 minSmall Changes Big ShiftsAlex McAndersonLicensed Reiki Master, Yoga Instructor, Relationship Management Expert, Mindful Leadership Coach and owner of Villalobos Vitality, Alex Villalobos-McAnderson, joins Dr. Michelle Robin this week on Small Changes Big Shifts. Villalobos Vitality was born of the idea that everyone’s inner Wolf should be cherished, nurtured, and unleashed with love and light. This is possible with the healing power of Reiki. Combining Reiki and yoga with other personal health and healing services, Alex helps adults, children, and workplace groups find the energy of light and love that surrounds them and then put it to use their li...2020-08-1248 minSmall Changes Big ShiftsAlex McAndersonLicensed Reiki Master, Yoga Instructor, Relationship Management Expert, Mindful Leadership Coach and owner of Villalobos Vitality, Alex Villalobos-McAnderson, joins Dr. Michelle Robin this week on Small Changes Big Shifts. Villalobos Vitality was born of the idea that everyone’s inner Wolf should be cherished, nurtured, and unleashed with love and light. This is possible with the healing power of Reiki. Combining Reiki and yoga with other personal health and healing services, Alex helps adults, children, and workplace groups find the energy of light and love that surrounds them and then put it to use their li...2020-08-1248 minSmall Changes Big ShiftsAmy BretallNow is the time to water your imagination. What are your dreams? If you weren’t afraid what would you do if you could do anything? You have to find a rhythm to have resilience during this universal reset. - Dr Michelle Robin Join us as we gather to reset our new daily rhythm and build resilience during this time of change. Today, I’m excited to have Amy Bretall. Amy's photography is designed to encourage faith in everyday life. Believing nature is the original art form and being a farm girl at hear...2020-06-0142 minSmall Changes Big ShiftsAmy BretallNow is the time to water your imagination. What are your dreams? If you weren’t afraid what would you do if you could do anything? You have to find a rhythm to have resilience during this universal reset. - Dr Michelle Robin Join us as we gather to reset our new daily rhythm and build resilience during this time of change. Today, I’m excited to have Amy Bretall. Amy's photography is designed to encourage faith in everyday life. Believing nature is the original art form and being a farm girl at hear...2020-06-0142 minSmall Changes Big ShiftsDr. Michelle RobinBuilding Rhythm & Resilience With Dr. Michelle Robin As we move forward during COVID19, the Small Changes Big Shifts podcast is doing it with you. We are excited to share our new project launch: Wisdom Wednesdays. Over the past month we have loved bringing you inspiring messages during your wellness journey through the Rhythm & Resilience Series. Join us in this special solo episode and find out how Dr. Michelle came up with the Rhythm & Resilience Series idea, what this past month has taught her, and how we can all be a beacon of love...2020-05-2409 minSmall Changes Big ShiftsDr. Michelle RobinBuilding Rhythm & Resilience With Dr. Michelle Robin As we move forward during COVID19, the Small Changes Big Shifts podcast is doing it with you. We are excited to share our new project launch: Wisdom Wednesdays. Over the past month we have loved bringing you inspiring messages during your wellness journey through the Rhythm & Resilience Series. Join us in this special solo episode and find out how Dr. Michelle came up with the Rhythm & Resilience Series idea, what this past month has taught her, and how we can all be a beacon of love...2020-05-2409 minSmall Changes Big ShiftsEp. 251 - Ariel GartenThere is nothing to fear but fear itself. - Franklin D. Roosevelt Neuroscientist, Entrepreneur, Podcast Host of Untangle, and Co-Founder of Muse: the brain sensing headband, Ariel Garten, joins Dr. Michelle Robin this week on the Small Changes Big Shifts podcast. About Ariel Garten Ariel Garten’s driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential. Garten is Co-Founder of InteraXon, the makers of Muse: the brain sensing headband. Muse is the award-winning wearable technology that assists an...2020-05-1018 minSmall Changes Big ShiftsEp. 251 - Ariel GartenThere is nothing to fear but fear itself. - Franklin D. Roosevelt Neuroscientist, Entrepreneur, Podcast Host of Untangle, and Co-Founder of Muse: the brain sensing headband, Ariel Garten, joins Dr. Michelle Robin this week on the Small Changes Big Shifts podcast. About Ariel Garten Ariel Garten’s driving purpose is to empower and help others overcome mental obstacles in order to live healthy, happy lives and reach their maximum potential. Garten is Co-Founder of InteraXon, the makers of Muse: the brain sensing headband. Muse is the award-winning wearable technology that assists an...2020-05-1018 minSmall Changes Big ShiftsEp. 249 - Alvin BrownGreatness is a lot of small things done well every day. - Lewis Howes What can you do today to begin living life at the highest level of peak performance for mind, body, and soul? This week Dr. Michelle Robin is joined by Alvin Brown who is the Author of Journey to Personal Greatness: A Blueprint for Life Balance and Self-Mastery and the upcoming book, The Entrepreneurial Code. He is also host of the podcast, Journey To Personal Greatness, and the CEO and Founder of The Centre for Healing and Peak Performance,a multidisciplinary health...2020-04-2629 minSmall Changes Big ShiftsEp. 249 - Alvin BrownGreatness is a lot of small things done well every day. - Lewis Howes What can you do today to begin living life at the highest level of peak performance for mind, body, and soul? This week Dr. Michelle Robin is joined by Alvin Brown who is the Author of Journey to Personal Greatness: A Blueprint for Life Balance and Self-Mastery and the upcoming book, The Entrepreneurial Code. He is also host of the podcast, Journey To Personal Greatness, and the CEO and Founder of The Centre for Healing and Peak Performance,a multidisciplinary health...2020-04-2629 minSmall Changes Big ShiftsEp. 247 - Sami AaronWhen one tugs at a single thing in nature, he finds it attached to the rest of the world. - John Muir As our medical professionals are hard at work to heal people from the COVID 19 virus, the Earth is also healing. It’s an incredible thing to witness as this is just one of the many lessons we are learning throughout this difficult time. Joining Dr. Michelle Robin this week to discuss how we can further help Mother Nature second-time guest, Sami Aaron. Sam is a retired software developer, meditation & yoga teacher, ma...2020-04-1221 minSmall Changes Big ShiftsEp. 247 - Sami AaronWhen one tugs at a single thing in nature, he finds it attached to the rest of the world. - John Muir As our medical professionals are hard at work to heal people from the COVID 19 virus, the Earth is also healing. It’s an incredible thing to witness as this is just one of the many lessons we are learning throughout this difficult time. Joining Dr. Michelle Robin this week to discuss how we can further help Mother Nature second-time guest, Sami Aaron. Sam is a retired software developer, meditation & yoga teacher, ma...2020-04-1221 minSmall Changes Big ShiftsEp. 246 - Rajshree PatelI know but one freedom, and that is the freedom of the mind. - Antoine de Saint-Exupery What if 2% of your day could optimize the other 98% of your day? This week Dr. Michelle Robin is joined by the Author of Vital Force, Rajshree Patel, to discuss how we can fuel our energy, purpose, and performance with ancient secrets of breath and meditation. Rajshree is a highly sought-after self-awareness coach, mind management and meditation expert, trainer and speaker. Through insight, intuition, breathing and meditation techniques, she guides people to identify what’s working and not...2020-04-0823 minSmall Changes Big ShiftsEp. 246 - Rajshree PatelI know but one freedom, and that is the freedom of the mind. - Antoine de Saint-Exupery What if 2% of your day could optimize the other 98% of your day? This week Dr. Michelle Robin is joined by the Author of Vital Force, Rajshree Patel, to discuss how we can fuel our energy, purpose, and performance with ancient secrets of breath and meditation. Rajshree is a highly sought-after self-awareness coach, mind management and meditation expert, trainer and speaker. Through insight, intuition, breathing and meditation techniques, she guides people to identify what’s working and not...2020-04-0823 minSmall Changes Big ShiftsEp. 244 - Barbie HillIn this special April 1st BONUS episode, Dr. Michelle Robin is joined by her good friend and retired KCTV-5 News Anchor, Barbie Hill, to discuss how COVID 19 is impacting their lives, what self-care practices they are focusing on to stay well at home, and the power of staying present. Join Dr. Michelle Robin and Barbie Hill as they talk about: COVID 19 and the fear people might be feeling during this time. Difficult moments Barbie and her family have endured and how they have worked together to heal. Why she and her husband did the 12 steps besides...2020-04-0143 minSmall Changes Big ShiftsEp. 244 - Barbie HillIn this special April 1st BONUS episode, Dr. Michelle Robin is joined by her good friend and retired KCTV-5 News Anchor, Barbie Hill, to discuss how COVID 19 is impacting their lives, what self-care practices they are focusing on to stay well at home, and the power of staying present. Join Dr. Michelle Robin and Barbie Hill as they talk about: COVID 19 and the fear people might be feeling during this time. Difficult moments Barbie and her family have endured and how they have worked together to heal. Why she and her husband did the 12 steps besides...2020-04-0143 minSmall Changes Big ShiftsEp. 242 - Rev. Stephanie Red FeatherNever give from the depths of your well but from your overflow. - Rumi This week, Dr. Michelle Robin is joined by the Author of the book, The Evolutionary Empath, Stephanie Red Feather, is a divine feminine change agent and champion of empaths. As an ordained shamanic minister, her passion is to help fellow empaths embrace their soul's calling to evolve humanity to the next stage of consciousness. Stephanie is also the founder of Blue Star Temple and prolific creator of products and programs designed to provide tools, inspiration and understanding for those on the...2020-03-2226 minSmall Changes Big ShiftsEp. 242 - Rev. Stephanie Red FeatherNever give from the depths of your well but from your overflow. - Rumi This week, Dr. Michelle Robin is joined by the Author of the book, The Evolutionary Empath, Stephanie Red Feather, is a divine feminine change agent and champion of empaths. As an ordained shamanic minister, her passion is to help fellow empaths embrace their soul's calling to evolve humanity to the next stage of consciousness. Stephanie is also the founder of Blue Star Temple and prolific creator of products and programs designed to provide tools, inspiration and understanding for those on the...2020-03-2226 minSmall Changes Big ShiftsEp. 240 - Britt FrankMental health is a commitment to reality at all costs. - M. Scott Peck This week, Small Changes Big Shifts podcast host, Dr. Michelle Robin, is joined by Therapist, Teacher, Speaker, and Trauma Specialist at The Greenhouse KC, Britt Frank. Britt’s work focuses on empowering people to understand the inner mechanisms of their brains and bodies. She believes that when we know how things work, the capacity for CHOICE is restored and life can and does change. Whether she’s leading a workshop, teaching a class, or working individually with private clients, Britt’s goal is...2020-03-0825 minSmall Changes Big ShiftsEp. 240 - Britt FrankMental health is a commitment to reality at all costs. - M. Scott Peck This week, Small Changes Big Shifts podcast host, Dr. Michelle Robin, is joined by Therapist, Teacher, Speaker, and Trauma Specialist at The Greenhouse KC, Britt Frank. Britt’s work focuses on empowering people to understand the inner mechanisms of their brains and bodies. She believes that when we know how things work, the capacity for CHOICE is restored and life can and does change. Whether she’s leading a workshop, teaching a class, or working individually with private clients, Britt’s goal is...2020-03-0825 minSmall Changes Big ShiftsEp. 234 - Dr. John DayMy life is simple. Because of this, it’s easy to know when something is out of balance. - Ma Xue from The Longevity Plan by Dr. John Gray What is the key to living a happy, healthy, long life? Dr. John Day joins Small Changes Big Shifts host, Dr. MIchelle Robin, to share his experience of living and studying the people of the Longevity Village in China. With the lessons he learned from Longevity Village, he compiled them and created The Longevity Plan which is not only a fascinating travelogue but also a...2020-01-2632 minSmall Changes Big ShiftsEp. 234 - Dr. John DayMy life is simple. Because of this, it’s easy to know when something is out of balance. - Ma Xue from The Longevity Plan by Dr. John Gray What is the key to living a happy, healthy, long life? Dr. John Day joins Small Changes Big Shifts host, Dr. MIchelle Robin, to share his experience of living and studying the people of the Longevity Village in China. With the lessons he learned from Longevity Village, he compiled them and created The Longevity Plan which is not only a fascinating travelogue but also a...2020-01-2632 minSmall Changes Big ShiftsEp. 233 - Laurie GerberLife is really simple, but we insist on making it complicated. - Confucius This week, Dr. Michelle Robin is joined by Laurie Gerber who is a Head Coach of Handel Group® Life Coaching, an international coaching company, which specializes in teaching individuals to take focused and powerful action in every area of their lives. Passionate about personal development, Laurie has dedicated more than fifteen years to coaching hundreds of individuals and leading large groups at Kripalu Center, Esalen Institute, Equinox Fitness, Soho House, the JCC of Manhattan, Natural Health Magazine’s Women’s Wellness Weekends, and Menla Mount...2020-01-1925 minSmall Changes Big ShiftsEp. 233 - Laurie GerberLife is really simple, but we insist on making it complicated. - Confucius This week, Dr. Michelle Robin is joined by Laurie Gerber who is a Head Coach of Handel Group® Life Coaching, an international coaching company, which specializes in teaching individuals to take focused and powerful action in every area of their lives. Passionate about personal development, Laurie has dedicated more than fifteen years to coaching hundreds of individuals and leading large groups at Kripalu Center, Esalen Institute, Equinox Fitness, Soho House, the JCC of Manhattan, Natural Health Magazine’s Women’s Wellness Weekends, and Menla Mount...2020-01-1925 minSmall Changes Big ShiftsEp. 231 - Dr. Troy NashWith a positive attitude, we have the ability to change the world and defy the odds. That is the core belief of our Small Changes Big Shifts podcast guest today, Dr. Troy Nash. Dr. Troy Nash is an innovator, pioneer, and maverick leader who blazed a path as a successful real estate entrepreneur, public speaker, and global humanitarian. He cares about the world and the people in it. Join your host, Dr. Michelle, and Dr. Troy as they discuss: His background growing up in a single-family home with no father in an...2020-01-0530 minSmall Changes Big ShiftsEp. 231 - Dr. Troy NashWith a positive attitude, we have the ability to change the world and defy the odds. That is the core belief of our Small Changes Big Shifts podcast guest today, Dr. Troy Nash. Dr. Troy Nash is an innovator, pioneer, and maverick leader who blazed a path as a successful real estate entrepreneur, public speaker, and global humanitarian. He cares about the world and the people in it. Join your host, Dr. Michelle, and Dr. Troy as they discuss: His background growing up in a single-family home with no father in an...2020-01-0530 minSmall Changes Big ShiftsEp. 230 - Alana MullerIf you want this to be your year, don’t sit on the couch and wait for it. Go out, make a change, smile more, be excited, do new things, throw away clutter, unfollow negative people on social media, go to bed early. Wake up early, don’t gossip, show more gratitude, do things that challenge you, and be brave. - Dr. Michelle Robin Founder and CEO of Coffee Lunch Coffee, Business Relationship Coach, and Author ofCoffee Lunch Coffee: A Practical Field Guide For Master Networking, joins Dr. Michelle Robin in this special January 1st episode to refl...2020-01-0146 minSmall Changes Big ShiftsEp. 230 - Alana MullerIf you want this to be your year, don’t sit on the couch and wait for it. Go out, make a change, smile more, be excited, do new things, throw away clutter, unfollow negative people on social media, go to bed early. Wake up early, don’t gossip, show more gratitude, do things that challenge you, and be brave. - Dr. Michelle Robin Founder and CEO of Coffee Lunch Coffee, Business Relationship Coach, and Author ofCoffee Lunch Coffee: A Practical Field Guide For Master Networking, joins Dr. Michelle Robin in this special January 1st episode to refl...2020-01-0146 minSmall Changes Big ShiftsEp. 219 - Judith FinlaysonI am who I am today because of the choices I made yesterday. - Eleanor Roosevelt What impact does food have not only on our own health but the wellness of future generations? In this special episode, Dr. Michelle Robin is joined by journalist and author, Judith Finlayson, who is teaching us how we can live a healthy life and leave a legacy of wellness by looking both to the past and to the future. As a journalist, she has written on a variety of subjects, from personal well-being, women’s history to fo...2019-10-2433 minSmall Changes Big ShiftsEp. 219 - Judith FinlaysonI am who I am today because of the choices I made yesterday. - Eleanor Roosevelt What impact does food have not only on our own health but the wellness of future generations? In this special episode, Dr. Michelle Robin is joined by journalist and author, Judith Finlayson, who is teaching us how we can live a healthy life and leave a legacy of wellness by looking both to the past and to the future. As a journalist, she has written on a variety of subjects, from personal well-being, women’s history to fo...2019-10-2433 minSmall Changes Big ShiftsEp. 218 - Dr. Jaime HopeYou, yourself, as much as anybody in the entire universe, deserve your love and affection. Do you find yourself consuming more entertaining than nourishing foods? What does healthy living truly look like and how can you get started today? Author of Habit That!: How You Can Health Up in Just 5 Minutes a Day, Dr. Jaime Hope, joins us to share how we can be the creators of healthier lives with small changes today that will lead to big shifts tomorrow. One of the many important shifts that she and Dr. Michelle Robin will...2019-10-2029 minSmall Changes Big ShiftsEp. 218 - Dr. Jaime HopeYou, yourself, as much as anybody in the entire universe, deserve your love and affection. Do you find yourself consuming more entertaining than nourishing foods? What does healthy living truly look like and how can you get started today? Author of Habit That!: How You Can Health Up in Just 5 Minutes a Day, Dr. Jaime Hope, joins us to share how we can be the creators of healthier lives with small changes today that will lead to big shifts tomorrow. One of the many important shifts that she and Dr. Michelle Robin will...2019-10-2029 minSmall Changes Big ShiftsEp. 217 - Cedric BertelliFinding joy is probably tantamount to finding yourself and being comfortable in your own skin.- Morgan Freeman An expert on the technique for sensory emotional regulation, Emotional Resolution Process (EmRes), and Founder of the Emotional Health Institute, Cedric Bertelli, is on a mission to help others further better understand our emotional functioning. On this episode of Small Changes Big Shifts Podcast with your host, Dr. Michelle Robin, he shares how he began studying emotional functioning in 2009 and how through his years of working with clients, therapists, parents, educators, and physicians, he has developed complete...2019-10-1822 minSmall Changes Big ShiftsEp. 217 - Cedric BertelliFinding joy is probably tantamount to finding yourself and being comfortable in your own skin.- Morgan Freeman An expert on the technique for sensory emotional regulation, Emotional Resolution Process (EmRes), and Founder of the Emotional Health Institute, Cedric Bertelli, is on a mission to help others further better understand our emotional functioning. On this episode of Small Changes Big Shifts Podcast with your host, Dr. Michelle Robin, he shares how he began studying emotional functioning in 2009 and how through his years of working with clients, therapists, parents, educators, and physicians, he has developed complete...2019-10-1822 minSmall Changes Big ShiftsEp. 215 - Dr. Steve CzysWhy is nutrition and sleep just as important if not more than just exercise? We sacrifice our health in order to make wealth, then we sacrifice our wealth in order to get back our health. - The Dalai Lama For as long as he can remember, Founder of the Premier Fitness Center brand, Eupraxia, Dr. Steve Czys DC, CCWP, CSCS has been obsessed with health and human performance. He still has copies of the workouts he wrote when he was in grade 9! After studying business and pre-med, Dr. Czys graduated from the University of...2019-10-0631 minSmall Changes Big ShiftsEp. 215 - Dr. Steve CzysWhy is nutrition and sleep just as important if not more than just exercise? We sacrifice our health in order to make wealth, then we sacrifice our wealth in order to get back our health. - The Dalai Lama For as long as he can remember, Founder of the Premier Fitness Center brand, Eupraxia, Dr. Steve Czys DC, CCWP, CSCS has been obsessed with health and human performance. He still has copies of the workouts he wrote when he was in grade 9! After studying business and pre-med, Dr. Czys graduated from the University of...2019-10-0631 minSmall Changes Big ShiftsEp. 214 - Jessica Nickels and Allison KiddIf you don’t heal the heart, you will never heal the body. - Dr. Michelle Robin In this special BONUS episode of Small Changes Big Shifts, we are joined by two of Resolve Counseling & Wellness Center Licensed Counselors in Kansas City, Allison Kidd, LMSW and Jessica Nickels how to live a healthy life by making small changes for big shifts but also two incredible upcoming events: Care4U2 and The SHIFT Experience. Care4U2 - October 25th Click here to learn more about the Care4U2 Event The 3rd Annual Car...2019-10-0425 minSmall Changes Big ShiftsEp. 214 - Jessica Nickels and Allison KiddIf you don’t heal the heart, you will never heal the body. - Dr. Michelle Robin In this special BONUS episode of Small Changes Big Shifts, we are joined by two of Resolve Counseling & Wellness Center Licensed Counselors in Kansas City, Allison Kidd, LMSW and Jessica Nickels how to live a healthy life by making small changes for big shifts but also two incredible upcoming events: Care4U2 and The SHIFT Experience. Care4U2 - October 25th Click here to learn more about the Care4U2 Event The 3rd Annual Car...2019-10-0425 minSmall Changes Big ShiftsEp. 213 - Kara GoldinWhen you know your why, it’s much easier to comply. - Dr. Michelle Robin In this episode of Small Changes Big Shifts, Dr. Michelle Robin is joined by Kara Goldin, who is the founder and CEO of Hint Inc., the San Francisco-based healthy lifestyle company, best known for Hint Water and most recently, Hint Sunscreen. When Kara left AOL, where she built the eCommerce business to a billion-dollar division, she recognized that she needed to put down the diet soda and make a change which led to the creation of Hint Inc. ...2019-09-2928 minSmall Changes Big ShiftsEp. 213 - Kara GoldinWhen you know your why, it’s much easier to comply. - Dr. Michelle Robin In this episode of Small Changes Big Shifts, Dr. Michelle Robin is joined by Kara Goldin, who is the founder and CEO of Hint Inc., the San Francisco-based healthy lifestyle company, best known for Hint Water and most recently, Hint Sunscreen. When Kara left AOL, where she built the eCommerce business to a billion-dollar division, she recognized that she needed to put down the diet soda and make a change which led to the creation of Hint Inc. ...2019-09-2928 minSmall Changes Big ShiftsEp. 212 - Bob BurgYou can have everything in life you want, if you will just help other people get what they want. - Zig Ziglar In this episode of Small Changes Big Shifts with Dr. Michelle Robin, her guest, Bob Burg, is a sought-after speaker at company leadership and sales conferences sharing the platform with everyone from today’s business leaders and broadcast personalities to even a former U.S. President. Bob is the author of a number of books on sales, marketing and influence, with total book sales of well over a million copies. His book, The Go...2019-09-2233 minSmall Changes Big ShiftsEp. 212 - Bob BurgYou can have everything in life you want, if you will just help other people get what they want. - Zig Ziglar In this episode of Small Changes Big Shifts with Dr. Michelle Robin, her guest, Bob Burg, is a sought-after speaker at company leadership and sales conferences sharing the platform with everyone from today’s business leaders and broadcast personalities to even a former U.S. President. Bob is the author of a number of books on sales, marketing and influence, with total book sales of well over a million copies. His book, The Go...2019-09-2233 minSmall Changes Big ShiftsEp. 205 - Kelly Noonan - GoresThere are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.- Albert Einstein A Los Angeles native, Kelly Noonan - Gores, started her career in front of the camera, acting and hosting over a span of 20 years and considers her latest project, the documentary feature, HEAL, which is now on Netflix, her greatest passion and life’s work. Before releasing HEAL, she started Elevative Entertainment in 2012 and then transitioned into writing and producing. She is a seeker of truth and...2019-08-0434 minSmall Changes Big ShiftsEp. 205 - Kelly Noonan - GoresThere are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.- Albert Einstein A Los Angeles native, Kelly Noonan - Gores, started her career in front of the camera, acting and hosting over a span of 20 years and considers her latest project, the documentary feature, HEAL, which is now on Netflix, her greatest passion and life’s work. Before releasing HEAL, she started Elevative Entertainment in 2012 and then transitioned into writing and producing. She is a seeker of truth and...2019-08-0434 minSmall Changes Big ShiftsEp. 202 - Dr. Jay LaGuardiaYour life reflects your choices that you have made. So if you want a different life, make different choices. - Dr. Michelle Robin How can improving your conscious awareness enhance both your life and those in your wellness tribe? In this Small Changes Big Shifts episode, we are joined by Chiropractor, Personal Coach, Author, and Speaker, Dr. Jay LaGuardia who has dedicated 30 years of his life to helping people around the world to understand the power of Conscious Awareness so they can live more intentionally while pursuing their highest-self. Through his coaching, speaking an...2019-07-1434 minSmall Changes Big ShiftsEp. 202 - Dr. Jay LaGuardiaYour life reflects your choices that you have made. So if you want a different life, make different choices. - Dr. Michelle Robin How can improving your conscious awareness enhance both your life and those in your wellness tribe? In this Small Changes Big Shifts episode, we are joined by Chiropractor, Personal Coach, Author, and Speaker, Dr. Jay LaGuardia who has dedicated 30 years of his life to helping people around the world to understand the power of Conscious Awareness so they can live more intentionally while pursuing their highest-self. Through his coaching, speaking an...2019-07-1434 minSmall Changes Big ShiftsEp. 196 - Robyn JohnsonThe body is a complicated machine but it’s actually pretty simple. It doesn’t need a lot to function effectively, we just have to make sure we give it the purity and sufficiency it needs so that it can have the tools to do the things that it was designed to do. - Dr. Michelle Robin It's often overlooked but having healthy hormones is vital for our wellbeing and there are many outside factors that often disrupt them. One such example is birth control and this week we have Dietitian Nutritionist and Co-Founder of the H...2019-06-0233 minSmall Changes Big ShiftsEp. 196 - Robyn JohnsonThe body is a complicated machine but it’s actually pretty simple. It doesn’t need a lot to function effectively, we just have to make sure we give it the purity and sufficiency it needs so that it can have the tools to do the things that it was designed to do. - Dr. Michelle Robin It's often overlooked but having healthy hormones is vital for our wellbeing and there are many outside factors that often disrupt them. One such example is birth control and this week we have Dietitian Nutritionist and Co-Founder of the H...2019-06-0233 minSmall Changes Big ShiftsEp. 171 - Dr. Michelle Robin and Christina HagerRather than focusing on making 12 changes all at once this January, there is no better method to transforming your life in 2019 than by focusing on making gradual, small changes over the course of the year. Each month, we are helping you turn small changes into big shifts by interviewing top experts from their respected industries. Together, we are here to help you focus on just one area of your life, one step at a time. Whether it’s sleep, nutrition, mindfulness, or movement this month, our mission is to help you transform your life by 2020. To...2019-01-0635 minSmall Changes Big ShiftsEp. 171 - Dr. Michelle Robin and Christina HagerRather than focusing on making 12 changes all at once this January, there is no better method to transforming your life in 2019 than by focusing on making gradual, small changes over the course of the year. Each month, we are helping you turn small changes into big shifts by interviewing top experts from their respected industries. Together, we are here to help you focus on just one area of your life, one step at a time. Whether it’s sleep, nutrition, mindfulness, or movement this month, our mission is to help you transform your life by 2020. To...2019-01-0635 minSmall Changes Big ShiftsEp: 1: Dr. Michelle Robin - Welcome To Small Changes Big Shifts!Dr. Michelle Robin shares her "why" behind Small Changes Big Shifts2016-01-1310 minSmall Changes Big ShiftsEp: 1: Dr. Michelle Robin - Welcome To Small Changes Big Shifts!Dr. Michelle Robin shares her "why" behind Small Changes Big Shifts2016-01-1310 min