Shows
Small Changes Big ShiftsStop Emotional Outsourcing: Beatriz Albina on Reclaiming Your PowerWhen you learn to anchor into your own worth, the world no longer gets to decide how you feel about yourself. Beatriz Victoria Albina brings powerful insight and clarity to the conversation on nervous system regulation, emotional outsourcing, and the lifelong practice of coming home to yourself. With equal parts warmth and wisdom, she shares how healing begins when we stop chasing external validation and start reconnecting to the safety, belonging, and worth that already live within us. This conversation is a gentle call to shift from survival mode to self-anchored living—where authenticity and inner peace can finally ta...2025-08-0328 minSmall Changes Big ShiftsStop Emotional Outsourcing: Beatriz Albina on Reclaiming Your PowerWhen you learn to anchor into your own worth, the world no longer gets to decide how you feel about yourself. Beatriz Victoria Albina brings powerful insight and clarity to the conversation on nervous system regulation, emotional outsourcing, and the lifelong practice of coming home to yourself. With equal parts warmth and wisdom, she shares how healing begins when we stop chasing external validation and start reconnecting to the safety, belonging, and worth that already live within us. This conversation is a gentle call to shift from survival mode to self-anchored living—where authenticity and inner peace can finally ta...2025-08-0328 min
Small Changes Big ShiftsPower of Small Steps: Brianna Wiest on Living a Life Aligned with Your PurposeChange doesn’t always come with a breakthrough—it often begins with a single small step taken with intention. Brianna Wiest shares her wisdom on how micro shifts, emotional awareness, and self-compassion can transform not only your habits but your entire life. With clarity and heart, she explores the power of slowing down, embracing seasons of transition, and building emotional architecture that supports lasting growth. Her perspective reminds us that the life we’re waiting for is already unfolding—one small, consistent choice at a time. Key Takeaways: Small, intentional actions create momentum for long-term transformation without...2025-07-2733 minSmall Changes Big ShiftsPower of Small Steps: Brianna Wiest on Living a Life Aligned with Your PurposeChange doesn’t always come with a breakthrough—it often begins with a single small step taken with intention. Brianna Wiest shares her wisdom on how micro shifts, emotional awareness, and self-compassion can transform not only your habits but your entire life. With clarity and heart, she explores the power of slowing down, embracing seasons of transition, and building emotional architecture that supports lasting growth. Her perspective reminds us that the life we’re waiting for is already unfolding—one small, consistent choice at a time. Key Takeaways: Small, intentional actions create momentum for long-term transformation without...2025-07-2733 min
Small Changes Big ShiftsThe Power of Trusting Your Inner Voice with Dr. Carol PhillipsHealing often begins with listening—not just to your body, but to the quiet guidance within. Dr. Carol Phillips shares a life shaped by intuition, faith, and a deep calling to help others heal. From working with newborns to supporting adults in releasing stored trauma, her journey blends science and spirituality into a practice that empowers others to trust their own inner wisdom. Her stories remind us that when we surrender control and allow space for energy, connection, and faith, profound transformation can unfold in ways we never imagined. Key Takeaways: Trusting your intuition creates sp...2025-07-1343 minSmall Changes Big ShiftsThe Power of Trusting Your Inner Voice with Dr. Carol PhillipsHealing often begins with listening—not just to your body, but to the quiet guidance within. Dr. Carol Phillips shares a life shaped by intuition, faith, and a deep calling to help others heal. From working with newborns to supporting adults in releasing stored trauma, her journey blends science and spirituality into a practice that empowers others to trust their own inner wisdom. Her stories remind us that when we surrender control and allow space for energy, connection, and faith, profound transformation can unfold in ways we never imagined. Key Takeaways: Trusting your intuition creates sp...2025-07-1343 min
Small Changes Big ShiftsThe Shift After Impact: Dr. Michelle Robin’s Healing Journey Begins Part 2Your story has power—but only if you take the time to own it. Dr. Michelle Robin reflects on the decade since her life-altering bike accident, sharing how the real healing happened not just in her body, but in her mindset, her purpose, and her ability to receive. This part of the journey is about slowing down, listening deeper, and choosing to see the experience as something that happened for her, not to her. With honesty and heart, she invites us to ask better questions, embrace our own medicine, and build rhythms of well-being that support us when life sh...2025-07-0624 minSmall Changes Big ShiftsThe Shift After Impact: Dr. Michelle Robin’s Healing Journey Begins Part 2Your story has power—but only if you take the time to own it. Dr. Michelle Robin reflects on the decade since her life-altering bike accident, sharing how the real healing happened not just in her body, but in her mindset, her purpose, and her ability to receive. This part of the journey is about slowing down, listening deeper, and choosing to see the experience as something that happened for her, not to her. With honesty and heart, she invites us to ask better questions, embrace our own medicine, and build rhythms of well-being that support us when life sh...2025-07-0624 min
Small Changes Big ShiftsThe Shift After Impact: Dr. Michelle Robin’s Healing Journey Begins Part 1Sometimes your greatest shift starts with a moment you never saw coming. Ten years after her bike accident, Dr. Michelle Robin reflects on how that day cracked her wide open—not just physically, but spiritually, emotionally, and professionally. With honesty and grace, she shares how building a foundation of wellness long before the accident became the anchor that supported her healing. This isn’t just a story about recovery—it’s a powerful reminder to know who you are outside your role, to listen when your body speaks, and to surround yourself with a community that lifts you when you can’...2025-06-2918 minSmall Changes Big ShiftsThe Shift After Impact: Dr. Michelle Robin’s Healing Journey Begins Part 1Sometimes your greatest shift starts with a moment you never saw coming. Ten years after her bike accident, Dr. Michelle Robin reflects on how that day cracked her wide open—not just physically, but spiritually, emotionally, and professionally. With honesty and grace, she shares how building a foundation of wellness long before the accident became the anchor that supported her healing. This isn’t just a story about recovery—it’s a powerful reminder to know who you are outside your role, to listen when your body speaks, and to surround yourself with a community that lifts you when you can’...2025-06-2918 min
Small Changes Big ShiftsThe Seven Habits That Can Transform Your Health, One Day at a TimeWellness doesn’t have to be overwhelming—it starts with small, consistent choices that reconnect you to your body, your rhythm, and your purpose. Dr. Michelle Robin celebrates 15 years of Wellness on a Shoestring by revisiting the simple habits that have helped thousands reclaim their energy, focus, and joy. From sleep hygiene to hydration, movement to mindset, she reminds us that transformation isn’t about perfection—it’s about showing up, tuning in, and making space for what truly matters. This summer, the invitation is clear: slow down, simplify, and start where you are. Key Takeaways: Sleep is f...2025-06-1513 minSmall Changes Big ShiftsThe Seven Habits That Can Transform Your Health, One Day at a TimeWellness doesn’t have to be overwhelming—it starts with small, consistent choices that reconnect you to your body, your rhythm, and your purpose. Dr. Michelle Robin celebrates 15 years of Wellness on a Shoestring by revisiting the simple habits that have helped thousands reclaim their energy, focus, and joy. From sleep hygiene to hydration, movement to mindset, she reminds us that transformation isn’t about perfection—it’s about showing up, tuning in, and making space for what truly matters. This summer, the invitation is clear: slow down, simplify, and start where you are. Key Takeaways: Sleep is f...2025-06-1513 min
Small Changes Big ShiftsHealing Through Honesty: Frank Ferrante’s Journey from Addiction to AuthenticityTransformation doesn’t begin in a wellness plan—it starts with one honest moment of saying, “I want more for myself.” Frank Ferrante’s raw and remarkable story is a powerful reminder that healing is rarely linear and never perfect. Through addiction, regret, radical self-awareness, and rediscovery, Frank reveals that the heart of wellness is not about fixing what’s broken—it’s about reconnecting to love, service, and soul-level authenticity. His journey invites us to slow down, stop chasing illusions, and start showing up for ourselves and others with compassion, courage, and a deep sense of gratitude. Key Takeaways...2025-06-0134 minSmall Changes Big ShiftsHealing Through Honesty: Frank Ferrante’s Journey from Addiction to AuthenticityTransformation doesn’t begin in a wellness plan—it starts with one honest moment of saying, “I want more for myself.” Frank Ferrante’s raw and remarkable story is a powerful reminder that healing is rarely linear and never perfect. Through addiction, regret, radical self-awareness, and rediscovery, Frank reveals that the heart of wellness is not about fixing what’s broken—it’s about reconnecting to love, service, and soul-level authenticity. His journey invites us to slow down, stop chasing illusions, and start showing up for ourselves and others with compassion, courage, and a deep sense of gratitude. Key Takeaways...2025-06-0134 min
Small Changes Big ShiftsBreaking Generational Cycles with Love and Language: Vladimir Sainte’s MissionHealing starts when we give kids the words to express what’s in their hearts. Vladimir Sainte’s journey—from a childhood where emotions were silenced to becoming a powerful voice for emotional literacy—is a testament to the impact of breaking generational cycles with compassion and intention. Through his work as a therapist and children’s book author, he’s helping families create space for real conversations, teaching young minds that their feelings are valid and their voices matter. His story is a moving reminder that when we lead with connection, community, and care, we not only raise resilient ki...2025-05-2527 minSmall Changes Big ShiftsBreaking Generational Cycles with Love and Language: Vladimir Sainte’s MissionHealing starts when we give kids the words to express what’s in their hearts. Vladimir Sainte’s journey—from a childhood where emotions were silenced to becoming a powerful voice for emotional literacy—is a testament to the impact of breaking generational cycles with compassion and intention. Through his work as a therapist and children’s book author, he’s helping families create space for real conversations, teaching young minds that their feelings are valid and their voices matter. His story is a moving reminder that when we lead with connection, community, and care, we not only raise resilient ki...2025-05-2527 min
Small Changes Big ShiftsAndrea Nakayama on Why One-Size-Fits-All Health Solutions Don’t WorkThe path to healing doesn’t begin with a protocol—it begins with a story. Andrea Nakayama’s powerful journey from caregiver to trailblazing functional nutritionist is a reminder that true wellness is personal, rooted, and deeply interconnected. Through loss, love, and resilience, she discovered that lasting health requires more than symptom management—it calls for curiosity, compassion, and the courage to slow down and truly listen to your body. Her message invites us to stop chasing quick fixes and instead embrace the transformational power of understanding our own biology, one small shift at a time. Key Takeaways: Slowi...2025-05-1126 minSmall Changes Big ShiftsAndrea Nakayama on Why One-Size-Fits-All Health Solutions Don’t WorkThe path to healing doesn’t begin with a protocol—it begins with a story. Andrea Nakayama’s powerful journey from caregiver to trailblazing functional nutritionist is a reminder that true wellness is personal, rooted, and deeply interconnected. Through loss, love, and resilience, she discovered that lasting health requires more than symptom management—it calls for curiosity, compassion, and the courage to slow down and truly listen to your body. Her message invites us to stop chasing quick fixes and instead embrace the transformational power of understanding our own biology, one small shift at a time. Key Takeaways: Slowi...2025-05-1126 min
Small Changes Big ShiftsStaying Grounded in Chaos: Tools for Mental and Emotional WellnessSometimes the most powerful shift you can make is simply choosing to show up—messy, overwhelmed, uncertain—and still commit to your own growth. As Dr. Michelle and Bayleigh navigate their own life transitions, they open up with honesty, humor, and heart about what it really takes to maintain mental and emotional wellness during chaotic seasons. Through reflection, grace, and intentionality, they remind us that well-being isn't about perfection—it's about alignment, commitment, and learning to nourish yourself from the inside out, one small change at a time. Key Takeaways: True mental wellness begins with self-a...2025-05-0422 minSmall Changes Big ShiftsStaying Grounded in Chaos: Tools for Mental and Emotional WellnessSometimes the most powerful shift you can make is simply choosing to show up—messy, overwhelmed, uncertain—and still commit to your own growth. As Dr. Michelle and Bayleigh navigate their own life transitions, they open up with honesty, humor, and heart about what it really takes to maintain mental and emotional wellness during chaotic seasons. Through reflection, grace, and intentionality, they remind us that well-being isn't about perfection—it's about alignment, commitment, and learning to nourish yourself from the inside out, one small change at a time. Key Takeaways: True mental wellness begins with self-a...2025-05-0422 min
Small Changes Big ShiftsThe Power of Bold Moves: How to Create the Life You Deserve with Brittany ConnorSuccess isn’t about waiting for the perfect moment—it’s about stepping into the unknown and building the confidence to make things happen. Bayleigh dives into an inspiring conversation with Brittany Connor, who shares her journey of embracing fear, taking bold action, and proving that the biggest breakthroughs happen outside of your comfort zone. From leaving behind limiting beliefs to redefining success on your own terms, this episode is a powerful reminder that the life you want is within reach—you just have to be willing to go after it. Key Takeaways: Confidence isn’t somethin...2025-04-1330 minSmall Changes Big ShiftsThe Power of Bold Moves: How to Create the Life You Deserve with Brittany ConnorSuccess isn’t about waiting for the perfect moment—it’s about stepping into the unknown and building the confidence to make things happen. Bayleigh dives into an inspiring conversation with Brittany Connor, who shares her journey of embracing fear, taking bold action, and proving that the biggest breakthroughs happen outside of your comfort zone. From leaving behind limiting beliefs to redefining success on your own terms, this episode is a powerful reminder that the life you want is within reach—you just have to be willing to go after it. Key Takeaways: Confidence isn’t somethin...2025-04-1330 min
Small Changes Big ShiftsFrom Scholarship to Success: Veronica Caldwell’s Journey of Growth and ResilienceSuccess isn’t about waiting for the perfect moment—it’s about stepping up, even when doubt creeps in. Bayleigh and guest Veronica Caldwell dive deep into the mindset shifts that turn fear into fuel and setbacks into stepping stones. As a past recipient of the Small Changes Big Shifts scholarship program, Veronica shares how the support and resources she received helped her embrace discomfort and step into her potential. Her journey proves that growth comes from action, not just planning, and that confidence is built in the doing. The path to success isn’t about having it all figured...2025-04-0625 minSmall Changes Big ShiftsFrom Scholarship to Success: Veronica Caldwell’s Journey of Growth and ResilienceSuccess isn’t about waiting for the perfect moment—it’s about stepping up, even when doubt creeps in. Bayleigh and guest Veronica Caldwell dive deep into the mindset shifts that turn fear into fuel and setbacks into stepping stones. As a past recipient of the Small Changes Big Shifts scholarship program, Veronica shares how the support and resources she received helped her embrace discomfort and step into her potential. Her journey proves that growth comes from action, not just planning, and that confidence is built in the doing. The path to success isn’t about having it all figured...2025-04-0625 min
Small Changes Big ShiftsEmbracing Change and Choosing Joy: Birthday Wisdom from Dr. RobinTime moves fast, and every year brings new lessons, challenges, and opportunities to grow. Reflecting on the wisdom gained from different life experiences, Dr. Michelle Robin and Bayleigh Petty dive into the power of intentional living—how small, consistent shifts in mindset, habits, and self-care can create profound, lasting change. With birthdays as a reminder of evolution, they discuss nourishing the body, mind, and spirit, embracing life’s uncertainties with grace, and stacking habits that shape a vibrant future. Through kindness, community, and purpose, they inspire us to live with authenticity and a commitment to well-being. Key Take...2025-03-3032 minSmall Changes Big ShiftsEmbracing Change and Choosing Joy: Birthday Wisdom from Dr. RobinTime moves fast, and every year brings new lessons, challenges, and opportunities to grow. Reflecting on the wisdom gained from different life experiences, Dr. Michelle Robin and Bayleigh Petty dive into the power of intentional living—how small, consistent shifts in mindset, habits, and self-care can create profound, lasting change. With birthdays as a reminder of evolution, they discuss nourishing the body, mind, and spirit, embracing life’s uncertainties with grace, and stacking habits that shape a vibrant future. Through kindness, community, and purpose, they inspire us to live with authenticity and a commitment to well-being. Key Take...2025-03-3032 min
Small Changes Big ShiftsThings I Wish I Would've Known: The Hidden Impact of Breathing and Sleep with Dr. Nancy Addy https://smallchangesbigshifts.com/things-i-wish-i-wouldve-known-the-hidden-impact-of-breathing-and-sleep-with-dr-nancy-addy-season-12-ep-516/What if the way you breathe, sleep, and hold tension in your body could be the key to unlocking better health and vitality? In this conversation, we sit down with Dr. Nancy Addy to explore the powerful connection between oral health, airway function, and overall well-being. She shares eye-opening insights on how small adjustments—like improving breathing patterns and posture—can lead to transformative changes in energy, sleep quality, and daily performance. This is a reminder that taking control of our health doesn’t have to be overwhelming—sometimes, the smallest shifts create the biggest...2025-03-0936 minSmall Changes Big ShiftsThings I Wish I Would've Known: The Hidden Impact of Breathing and Sleep with Dr. Nancy Addy https://smallchangesbigshifts.com/things-i-wish-i-wouldve-known-the-hidden-impact-of-breathing-and-sleep-with-dr-nancy-addy-season-12-ep-516/What if the way you breathe, sleep, and hold tension in your body could be the key to unlocking better health and vitality? In this conversation, we sit down with Dr. Nancy Addy to explore the powerful connection between oral health, airway function, and overall well-being. She shares eye-opening insights on how small adjustments—like improving breathing patterns and posture—can lead to transformative changes in energy, sleep quality, and daily performance. This is a reminder that taking control of our health doesn’t have to be overwhelming—sometimes, the smallest shifts create the biggest...2025-03-0936 min
Small Changes Big ShiftsThriving at Any Age by Prioritizing Mobility and Wellness with Dr. Lorna JarrettImagine a life where challenges don’t define you, but instead, fuel your growth. That’s the message Dr. Lorna Jarrett brings as she shares her passion for mobility, resilience, and adaptive wellness. With a heart for community health and a mission to empower individuals facing discomfort, disease, or aging, she reminds us that movement is more than just physical; it's the foundation of freedom. Through her work, she’s proving that small, intentional changes can create a ripple effect, transforming lives from the inside out. Key Takeaways: Your body is designed to move, no matter your limita...2025-03-0527 minSmall Changes Big ShiftsThriving at Any Age by Prioritizing Mobility and Wellness with Dr. Lorna JarrettImagine a life where challenges don’t define you, but instead, fuel your growth. That’s the message Dr. Lorna Jarrett brings as she shares her passion for mobility, resilience, and adaptive wellness. With a heart for community health and a mission to empower individuals facing discomfort, disease, or aging, she reminds us that movement is more than just physical; it's the foundation of freedom. Through her work, she’s proving that small, intentional changes can create a ripple effect, transforming lives from the inside out. Key Takeaways: Your body is designed to move, no matter your limita...2025-03-0527 min
Small Changes Big ShiftsEscape the Trap of Limiting Beliefs and Transform Your Life with Charles D’AngeloWhat if the biggest obstacle to your success wasn’t external, but internal? Charles D’Angelo shares his powerful journey of transformation—losing over 150 pounds and redefining his mindset—to show that lasting change starts from within. In this inspiring conversation, he reveals how shifting your self-image and mastering your inner dialogue can unlock incredible personal growth. If you’ve ever felt stuck in your health, career, or relationships, Charles offers a blueprint for overcoming self-doubt and stepping into your full potential. Key Takeaways: Success isn’t just about diet or exercise; it’s about rewiring your...2025-02-2632 minSmall Changes Big ShiftsEscape the Trap of Limiting Beliefs and Transform Your Life with Charles D’AngeloWhat if the biggest obstacle to your success wasn’t external, but internal? Charles D’Angelo shares his powerful journey of transformation—losing over 150 pounds and redefining his mindset—to show that lasting change starts from within. In this inspiring conversation, he reveals how shifting your self-image and mastering your inner dialogue can unlock incredible personal growth. If you’ve ever felt stuck in your health, career, or relationships, Charles offers a blueprint for overcoming self-doubt and stepping into your full potential. Key Takeaways: Success isn’t just about diet or exercise; it’s about rewiring your...2025-02-2632 min
Small Changes Big ShiftsThings I Wish I Would Have Known: Unlocking Lifelong Brain and Body Health with Dr. Georgia NabMost people focus on heart health, but what about brain health? As we continue this powerful conversation with Dr. Georgia Nab, we dive deep into the small, actionable habits that can protect and even restore cognitive function. From the crucial role of omega-3s in preventing brain shrinkage to the impact of chiropractic care on nervous system health, she shares cutting-edge insights on keeping the mind sharp at any age. She also reveals how simple daily habits—like fiber intake, stress management, and continuous learning—can make a profound difference. Whether you're thinking about dementia prevention, optimizing your kids’ develop...2025-02-2326 minSmall Changes Big ShiftsThings I Wish I Would Have Known: Unlocking Lifelong Brain and Body Health with Dr. Georgia NabMost people focus on heart health, but what about brain health? As we continue this powerful conversation with Dr. Georgia Nab, we dive deep into the small, actionable habits that can protect and even restore cognitive function. From the crucial role of omega-3s in preventing brain shrinkage to the impact of chiropractic care on nervous system health, she shares cutting-edge insights on keeping the mind sharp at any age. She also reveals how simple daily habits—like fiber intake, stress management, and continuous learning—can make a profound difference. Whether you're thinking about dementia prevention, optimizing your kids’ develop...2025-02-2326 min
Small Changes Big ShiftsBreaking the Silence and Owning Your Story with Jean Ibañez Payne https://smallchangesbigshifts.com/breaking-the-silence-and-owning-your-story-with-jean-ibanez-payne-season-12-bonus/Imagine carrying a weight for decades, believing you were alone in your struggle until one day, you decide to take your power back. Jean Ibañez Payne’s journey is one of resilience, transformation, and reclaiming self-worth. From overcoming the trauma of military service to finding strength in vulnerability, she shares how she broke the silence, built a supportive community, and turned her pain into a mission to help others heal. This conversation is a reminder that healing is not a destination but a journey one where every small step forward is a victory....2025-02-1929 minSmall Changes Big ShiftsBreaking the Silence and Owning Your Story with Jean Ibañez Payne https://smallchangesbigshifts.com/breaking-the-silence-and-owning-your-story-with-jean-ibanez-payne-season-12-bonus/Imagine carrying a weight for decades, believing you were alone in your struggle until one day, you decide to take your power back. Jean Ibañez Payne’s journey is one of resilience, transformation, and reclaiming self-worth. From overcoming the trauma of military service to finding strength in vulnerability, she shares how she broke the silence, built a supportive community, and turned her pain into a mission to help others heal. This conversation is a reminder that healing is not a destination but a journey one where every small step forward is a victory....2025-02-1929 min
Small Changes Big ShiftsThings I Wish I Would Have Known: The Hidden Keys to Heart and Metabolic Health with Dr. Georgia NabYour body is talking—are you listening? In this eye-opening conversation, Dr. Georgia Nab breaks down the vital connections between heart health, blood sugar, and overall well-being through the lens of functional medicine. She reveals why common misconceptions about blood pressure and cholesterol could be putting you at risk, how a simple cardiac score can be a game-changer, and why stable blood sugar is the foundation for hormone balance and energy. With practical tips like increasing fiber intake, practicing intermittent fasting, and reducing hidden sodium, she empowers you to take small but powerful steps toward lasting health. Ke...2025-02-1623 minSmall Changes Big ShiftsThings I Wish I Would Have Known: The Hidden Keys to Heart and Metabolic Health with Dr. Georgia NabYour body is talking—are you listening? In this eye-opening conversation, Dr. Georgia Nab breaks down the vital connections between heart health, blood sugar, and overall well-being through the lens of functional medicine. She reveals why common misconceptions about blood pressure and cholesterol could be putting you at risk, how a simple cardiac score can be a game-changer, and why stable blood sugar is the foundation for hormone balance and energy. With practical tips like increasing fiber intake, practicing intermittent fasting, and reducing hidden sodium, she empowers you to take small but powerful steps toward lasting health. Ke...2025-02-1623 min
Small Changes Big ShiftsThings I Wish I Would Have Known: Building a Stronger, Healthier YouLife is a series of small shifts that add up to lasting transformation. Continuing on our new series, Things I Wish I Would Have Known, one truth stands out—mental and physical well-being are non-negotiable. From understanding the impact of technology on our mental health to breaking generational cycles with self-awareness, we have the power to rewrite our stories. Prioritizing gratitude, nourishing our brains with good fats, and paying attention to how we fuel our bodies are just some of the ways we can invest in our long-term health. Every step, no matter how small, moves us closer to a...2025-02-0933 minSmall Changes Big ShiftsThings I Wish I Would Have Known: Building a Stronger, Healthier YouLife is a series of small shifts that add up to lasting transformation. Continuing on our new series, Things I Wish I Would Have Known, one truth stands out—mental and physical well-being are non-negotiable. From understanding the impact of technology on our mental health to breaking generational cycles with self-awareness, we have the power to rewrite our stories. Prioritizing gratitude, nourishing our brains with good fats, and paying attention to how we fuel our bodies are just some of the ways we can invest in our long-term health. Every step, no matter how small, moves us closer to a...2025-02-0933 min
Small Changes Big ShiftsThings I Wish I Would Have Known: The Power of Intentional GrowthEver feel like you’re doing all the right things for your health but still sense something’s missing? That’s exactly what we’re diving into in this new series Things I Wish I Would Have Known —unpacking the small changes that lead to big shifts in mental, physical, and emotional well-being. Dr. Michelle Robin and Bayleigh Petty reflect on the lessons they wish they’d known earlier, from brain health and digestion to heart health and habit change. It’s not about regret—it’s about growth, intention, and making realistic, consistent shifts that add up over time. So, take a d...2025-02-0221 minSmall Changes Big ShiftsThings I Wish I Would Have Known: The Power of Intentional GrowthEver feel like you’re doing all the right things for your health but still sense something’s missing? That’s exactly what we’re diving into in this new series Things I Wish I Would Have Known —unpacking the small changes that lead to big shifts in mental, physical, and emotional well-being. Dr. Michelle Robin and Bayleigh Petty reflect on the lessons they wish they’d known earlier, from brain health and digestion to heart health and habit change. It’s not about regret—it’s about growth, intention, and making realistic, consistent shifts that add up over time. So, take a d...2025-02-0221 min
Small Changes Big ShiftsBe Brave Enough to Be Kind with Mindy Corporon and Maeve RileyThis episode of Small Changes, Big Shifts delivers a heart-stirring exploration of the transformative power of kindness. With guests Mindy Corporon, founder of the "Seven Days" initiative, and Maeve Riley, a passionate youth leader, the conversation delves into the ripple effects of empathy and small acts of goodwill. Together, they share personal stories of triumph over tragedy, the importance of cultivating kindness from a young age, and the profound ways it can heal individuals and communities alike. You'll walk away inspired to lead with kindness, knowing that even the smallest gestures can create lasting change. Key Takeaways:2025-01-2625 minSmall Changes Big ShiftsBe Brave Enough to Be Kind with Mindy Corporon and Maeve RileyThis episode of Small Changes, Big Shifts delivers a heart-stirring exploration of the transformative power of kindness. With guests Mindy Corporon, founder of the "Seven Days" initiative, and Maeve Riley, a passionate youth leader, the conversation delves into the ripple effects of empathy and small acts of goodwill. Together, they share personal stories of triumph over tragedy, the importance of cultivating kindness from a young age, and the profound ways it can heal individuals and communities alike. You'll walk away inspired to lead with kindness, knowing that even the smallest gestures can create lasting change. Key Takeaways:2025-01-2625 min
Small Changes Big ShiftsDr. Robyne Hanley-Dafoe Shares Why Resilience Is About More Than Bouncing BackWhat if resilience is not just about bouncing back but also about building forward? Dr. Robyne invites us to rethink resilience as a set of daily practices, not a fixed trait, and she brings decades of research and a deeply personal story to the conversation. Through insights on nervous system regulation, the transformative power of hope, and the role of humor, she illustrates how small, intentional shifts can make a big difference. Whether you're navigating personal challenges or seeking to foster a stronger sense of community, this episode offers practical, heartfelt advice to help you show up for the...2025-01-1939 minSmall Changes Big ShiftsDr. Robyne Hanley-Dafoe Shares Why Resilience Is About More Than Bouncing BackWhat if resilience is not just about bouncing back but also about building forward? Dr. Robyne invites us to rethink resilience as a set of daily practices, not a fixed trait, and she brings decades of research and a deeply personal story to the conversation. Through insights on nervous system regulation, the transformative power of hope, and the role of humor, she illustrates how small, intentional shifts can make a big difference. Whether you're navigating personal challenges or seeking to foster a stronger sense of community, this episode offers practical, heartfelt advice to help you show up for the...2025-01-1939 min
Small Changes Big ShiftsSimplify Your Goals and Thrive All Year with Dan BrittonIn a world where resolutions often fail, Dan Britton challenges us to embrace simplicity with his "one word" concept, a game-changing approach to personal transformation. As a bestselling author of One Word and eight other impactful books, Dan shares how a single word can anchor your year, refine your focus, and spark profound life changes. With inspiring stories from his own life and a practical roadmap to discover your word, Dan encourages us to drive toward simplicity, build character, and create a narrative for 2025 that is rich with purpose and joy. Let this be the year where one small...2025-01-1230 minSmall Changes Big ShiftsSimplify Your Goals and Thrive All Year with Dan BrittonIn a world where resolutions often fail, Dan Britton challenges us to embrace simplicity with his "one word" concept, a game-changing approach to personal transformation. As a bestselling author of One Word and eight other impactful books, Dan shares how a single word can anchor your year, refine your focus, and spark profound life changes. With inspiring stories from his own life and a practical roadmap to discover your word, Dan encourages us to drive toward simplicity, build character, and create a narrative for 2025 that is rich with purpose and joy. Let this be the year where one small...2025-01-1230 min
Small Changes Big ShiftsThe Power of Progress Over Perfection: Your Wellness JourneyAs you close out one chapter and step boldly into the next, take a moment to reflect, recharge, and realign with the person you aspire to be. Through small, intentional habits—like honoring your sleep, hydrating before caffeine, and practicing gratitude—you can create a foundation for lasting change. Embrace your uniqueness, trust your path, and remember: the small shifts you make today will lead to monumental changes tomorrow. Start now, set your intention, and nourish your body, mind, and spirit for the year ahead. You are enough, and you are ready to grow. Key Takeaways: R...2025-01-0531 minSmall Changes Big ShiftsThe Power of Progress Over Perfection: Your Wellness JourneyAs you close out one chapter and step boldly into the next, take a moment to reflect, recharge, and realign with the person you aspire to be. Through small, intentional habits—like honoring your sleep, hydrating before caffeine, and practicing gratitude—you can create a foundation for lasting change. Embrace your uniqueness, trust your path, and remember: the small shifts you make today will lead to monumental changes tomorrow. Start now, set your intention, and nourish your body, mind, and spirit for the year ahead. You are enough, and you are ready to grow. Key Takeaways: R...2025-01-0531 min
Small Changes Big ShiftsHow Whole30 Builds Habits That Last with Melissa UrbanWhen life feels like a whirlwind of chaos, remember this: transformation starts with one small change. In this empowering episode of Small Changes, Big Shifts, Dr. Michelle Robin and Bayleigh Petty sit down with Melissa Urban, the mastermind behind the Whole30 program and a seven-time New York Times bestselling author. Melissa shares her journey from overcoming personal adversity to becoming a global advocate for healthy habits and boundaries. She reminds us that real change begins with self-trust, surrounding yourself with the right community, and redefining health on your terms—not society’s. If you’re ready to step into 2025 with c...2024-12-2928 minSmall Changes Big ShiftsHow Whole30 Builds Habits That Last with Melissa UrbanWhen life feels like a whirlwind of chaos, remember this: transformation starts with one small change. In this empowering episode of Small Changes, Big Shifts, Dr. Michelle Robin and Bayleigh Petty sit down with Melissa Urban, the mastermind behind the Whole30 program and a seven-time New York Times bestselling author. Melissa shares her journey from overcoming personal adversity to becoming a global advocate for healthy habits and boundaries. She reminds us that real change begins with self-trust, surrounding yourself with the right community, and redefining health on your terms—not society’s. If you’re ready to step into 2025 with c...2024-12-2928 min
Small Changes Big ShiftsAchieve Optimal Health Through Posture and Mindful Movement with Dr. Krista BurnsImagine unlocking a healthier, more vibrant life by simply adjusting the way you sit, stand, and breathe. Our guest today, Dr. Krista Burns shares her powerful journey from Olympic dreams cut short by a spinal injury to becoming a leading expert in posture correction. Through small but transformative adjustments to our posture, she shows how we can alleviate pain, sharpen our minds, and reclaim our confidence. Her story is a testament to the resilience of the human spirit and the profound impact of mindful movement in a world increasingly shaped by sedentary habits. It's time to sit tall, breathe...2024-12-1531 minSmall Changes Big ShiftsAchieve Optimal Health Through Posture and Mindful Movement with Dr. Krista BurnsImagine unlocking a healthier, more vibrant life by simply adjusting the way you sit, stand, and breathe. Our guest today, Dr. Krista Burns shares her powerful journey from Olympic dreams cut short by a spinal injury to becoming a leading expert in posture correction. Through small but transformative adjustments to our posture, she shows how we can alleviate pain, sharpen our minds, and reclaim our confidence. Her story is a testament to the resilience of the human spirit and the profound impact of mindful movement in a world increasingly shaped by sedentary habits. It's time to sit tall, breathe...2024-12-1531 min
Small Changes Big ShiftsPause, Breathe, Reflect: Turning Bad Moments Into Meaningful Days with Michael O’BrienAmidst the fast pace of life, this episode dives into the transformative power of small yet profound actions. Guest Michael O’Brien shares his inspiring journey from a near-fatal cycling accident to becoming a beacon of resilience, mindfulness, and intentional living. His framework, GRACE—Gratitude, Reflection, Awareness, Community, and Energy—emphasizes the importance of reframing adversity, finding gratitude in the present, and using breath as a tool to navigate life's challenges. Highlighting the ripple effect of kindness and connection, Michael demonstrates how embracing moments of pause can lead to deeper self-awareness, better relationships, and a life aligned with purpose. With p...2024-12-0833 minSmall Changes Big ShiftsPause, Breathe, Reflect: Turning Bad Moments Into Meaningful Days with Michael O’BrienAmidst the fast pace of life, this episode dives into the transformative power of small yet profound actions. Guest Michael O’Brien shares his inspiring journey from a near-fatal cycling accident to becoming a beacon of resilience, mindfulness, and intentional living. His framework, GRACE—Gratitude, Reflection, Awareness, Community, and Energy—emphasizes the importance of reframing adversity, finding gratitude in the present, and using breath as a tool to navigate life's challenges. Highlighting the ripple effect of kindness and connection, Michael demonstrates how embracing moments of pause can lead to deeper self-awareness, better relationships, and a life aligned with purpose. With p...2024-12-0833 min
Small Changes Big ShiftsFrom Mondays to Meaning: Living a Life Worth Remembering with Jodi WellmanLife’s brevity is its greatest gift, reminding us to savor each moment and live with intention. Jodi Wellman, founder of 4000 Mondays, inspires us to embrace the finite nature of life as a tool for living boldly and purposefully. Drawing from her expertise as a positive psychology practitioner, Jodi shares how practicing gratitude, savoring everyday experiences, and creating meaningful routines can transform how we experience time. She challenges us to use the awareness of our limited Mondays not to stress but to prioritize joy, connection, and the things that truly matter. Key Highlights: Use "mortality ma...2024-12-0135 minSmall Changes Big ShiftsFrom Mondays to Meaning: Living a Life Worth Remembering with Jodi WellmanLife’s brevity is its greatest gift, reminding us to savor each moment and live with intention. Jodi Wellman, founder of 4000 Mondays, inspires us to embrace the finite nature of life as a tool for living boldly and purposefully. Drawing from her expertise as a positive psychology practitioner, Jodi shares how practicing gratitude, savoring everyday experiences, and creating meaningful routines can transform how we experience time. She challenges us to use the awareness of our limited Mondays not to stress but to prioritize joy, connection, and the things that truly matter. Key Highlights: Use "mortality ma...2024-12-0135 min
Rounding The Bases With Joel GoldbergEp. 955 Dr. Michelle Robin and Bayleigh Petty | The Wellness Blueprint for a Better YouA team of holistic wellness champions who balance the wisdom of experience with fresh, new perspectives join Joel Goldberg. Dr. Michelle Robin is Kansas City’s original pioneer of integrative medicine and founder of Your Wellness Connection. She’s joined by Bayleigh Petty, program manager of Small Changes Big Shifts. Together, they are co-hosts of the eponymous podcast that plants weekly seeds of possibility to nourish your soul. It’s a dose of inspiration fueled by a passion for helping people come fully alive. And through small changes, moves others towards healthier, more connected lives that stick for generations to come. ...2024-11-2653 min
Small Changes Big ShiftsHow Mindset and Nutrition Unlock Vibrant Living with Tess MastersGet ready to dive into actionable strategies for transforming your health, focusing on the power of small changes in nutrition, mindset, and self-care. Tess Masters, also known as the Blender Girl, shares practical strategies for enhancing well-being through plant-based living, mindful hydration, and incorporating nutrient-rich foods like greens, omega-3s, and vitamin D. Emphasizing the importance of mindset, she will encourage you to see self-care as an investment in vitality. Her approach is rooted in making health attainable through incremental improvements, reminding us that wellness is a journey of consistent, better choices over time. 2024-11-2444 minSmall Changes Big ShiftsHow Mindset and Nutrition Unlock Vibrant Living with Tess MastersGet ready to dive into actionable strategies for transforming your health, focusing on the power of small changes in nutrition, mindset, and self-care. Tess Masters, also known as the Blender Girl, shares practical strategies for enhancing well-being through plant-based living, mindful hydration, and incorporating nutrient-rich foods like greens, omega-3s, and vitamin D. Emphasizing the importance of mindset, she will encourage you to see self-care as an investment in vitality. Her approach is rooted in making health attainable through incremental improvements, reminding us that wellness is a journey of consistent, better choices over time. 2024-11-2444 min
Small Changes Big ShiftsCelebrating 500 Episodes: Back to the Basics Begins with Freeing Your SpaceIn our milestone 500th episode, we’re celebrating by exploring the power of “Freeing Your Space”—both physically, mentally, and emotionally. This episode also marks the beginning of our special 7-part series, Getting Back to the Basics: Your Body Knows Best. Throughout this series, we’ll dive into essential wellness principles to help you reconnect with your body, mind, and spirit. Joined by Crystal Jenkins, a leader in emotional healing and personal growth, we discuss how decluttering all areas of our lives can bring clarity and peace, especially as we head into the holiday season. Drawing from my book, Wellness o...2024-11-1742 minSmall Changes Big ShiftsCelebrating 500 Episodes: Back to the Basics Begins with Freeing Your SpaceIn our milestone 500th episode, we’re celebrating by exploring the power of “Freeing Your Space”—both physically, mentally, and emotionally. This episode also marks the beginning of our special 7-part series, Getting Back to the Basics: Your Body Knows Best. Throughout this series, we’ll dive into essential wellness principles to help you reconnect with your body, mind, and spirit. Joined by Crystal Jenkins, a leader in emotional healing and personal growth, we discuss how decluttering all areas of our lives can bring clarity and peace, especially as we head into the holiday season. Drawing from my book, Wellness o...2024-11-1742 min
Small Changes Big ShiftsFrom Court to Corporate Lessons in Kindness with Alan Stein Jr.Imagine a world where every small act of kindness ripples into something powerful—where turning off a faucet or holding the door open becomes part of a larger, meaningful shift. That’s exactly what Alan Stein Jr., a renowned coach and speaker, believes in. With a rich background in basketball coaching and now speaking to corporate audiences, Alan shares the powerful idea that "success is in the basics." He highlights that high achievers in both sports and life share three core traits: they master fundamentals, blend humility with confidence, and stay committed to the process. These principles aren’t just f...2024-11-1037 minSmall Changes Big ShiftsFrom Court to Corporate Lessons in Kindness with Alan Stein Jr.Imagine a world where every small act of kindness ripples into something powerful—where turning off a faucet or holding the door open becomes part of a larger, meaningful shift. That’s exactly what Alan Stein Jr., a renowned coach and speaker, believes in. With a rich background in basketball coaching and now speaking to corporate audiences, Alan shares the powerful idea that "success is in the basics." He highlights that high achievers in both sports and life share three core traits: they master fundamentals, blend humility with confidence, and stay committed to the process. These principles aren’t just f...2024-11-1037 min
Small Changes Big ShiftsRedefining “Having It All”: Erica Rooney’s Guide to Self-Kindness and CourageIn today’s episode, Erica Rooney takes us on a journey of personal empowerment, diving into the pressures women face in balancing career, family, and self-worth. She reveals how redefining "having it all" can open doors to true fulfillment, not by meeting external expectations but by embracing self-compassion and breaking free from limiting beliefs, or "sticky floors." Her advice? Start with small acts of courage “one brave bite” at a time to build resilience and confidence. Aligned with the ongoing kindness campaign, Erica encourages us to prioritize self-kindness as part of the journey, reminding us that every small act of com...2024-11-0428 minSmall Changes Big ShiftsRedefining “Having It All”: Erica Rooney’s Guide to Self-Kindness and CourageIn today’s episode, Erica Rooney takes us on a journey of personal empowerment, diving into the pressures women face in balancing career, family, and self-worth. She reveals how redefining "having it all" can open doors to true fulfillment, not by meeting external expectations but by embracing self-compassion and breaking free from limiting beliefs, or "sticky floors." Her advice? Start with small acts of courage “one brave bite” at a time to build resilience and confidence. Aligned with the ongoing kindness campaign, Erica encourages us to prioritize self-kindness as part of the journey, reminding us that every small act of com...2024-11-0428 min
Small Changes Big ShiftsPause to Reflect and Act With Intentional KindnessIn a world that moves so fast, when was the last time you intentionally slowed down to connect with someone or even yourself? Dr. Michelle Robin and Bayleigh Petty dive into the powerful ripple effect of kindness. As they reflect on the fifth annual Kindness Campaign, they remind us that kindness is more than just an act; it's a mindset that can open doors to deeper connections and personal growth. Whether it's holding the door for a busy mother, or inviting a friend for a virtual coffee, small gestures create lasting impacts. This episode encourages us to be mindful...2024-10-2728 minSmall Changes Big ShiftsPause to Reflect and Act With Intentional KindnessIn a world that moves so fast, when was the last time you intentionally slowed down to connect with someone or even yourself? Dr. Michelle Robin and Bayleigh Petty dive into the powerful ripple effect of kindness. As they reflect on the fifth annual Kindness Campaign, they remind us that kindness is more than just an act; it's a mindset that can open doors to deeper connections and personal growth. Whether it's holding the door for a busy mother, or inviting a friend for a virtual coffee, small gestures create lasting impacts. This episode encourages us to be mindful...2024-10-2728 min
Small Changes Big ShiftsBold Hope in Action: Shanna Adamic's Journey to Audacious OptimismImagine overcoming life's biggest challenges with a heart full of hope and optimism. Shanna Adamic, Executive Director of Oracle Health Foundation, embodies this with her incredible story of resilience and social impact. Shanna has dedicated over two decades to removing financial barriers to healthcare for children worldwide, transforming lives through programs that provide essential care. Her personal journey of surviving a brain tumor shaped her into a fierce advocate for audacious optimism—bold hope paired with action. Whether it's leading global initiatives or inspiring others through her upcoming book, Shanna's message is clear: when we choose optimism, we not on...2024-10-2037 minSmall Changes Big ShiftsBold Hope in Action: Shanna Adamic's Journey to Audacious OptimismImagine overcoming life's biggest challenges with a heart full of hope and optimism. Shanna Adamic, Executive Director of Oracle Health Foundation, embodies this with her incredible story of resilience and social impact. Shanna has dedicated over two decades to removing financial barriers to healthcare for children worldwide, transforming lives through programs that provide essential care. Her personal journey of surviving a brain tumor shaped her into a fierce advocate for audacious optimism—bold hope paired with action. Whether it's leading global initiatives or inspiring others through her upcoming book, Shanna's message is clear: when we choose optimism, we not on...2024-10-2037 min
Small Changes Big ShiftsBob Burg's Path to Fulfillment Through GivingImagine a world where success isn’t just about what you get, but what you give. That’s the powerful message Bob Burg brings as he shares the Go Giver philosophy—a transformative approach to life and business that flips the script from taking to offering value first. Bob highlights how small acts of kindness and genuine generosity can create ripples of positivity that come back to you in unexpected ways. It's not just about good intentions; it's about taking action and consistently putting others first, leading to both fulfillment and success. Join us in embracing this mindset and watch...2024-10-1326 minSmall Changes Big ShiftsBob Burg's Path to Fulfillment Through GivingImagine a world where success isn’t just about what you get, but what you give. That’s the powerful message Bob Burg brings as he shares the Go Giver philosophy—a transformative approach to life and business that flips the script from taking to offering value first. Bob highlights how small acts of kindness and genuine generosity can create ripples of positivity that come back to you in unexpected ways. It's not just about good intentions; it's about taking action and consistently putting others first, leading to both fulfillment and success. Join us in embracing this mindset and watch...2024-10-1326 min
Live Happy NowJoin the Kindness Campaign With Dr. Michelle Robin and Bayleigh PettyWorld Kindness Day is just about a month away, but you the 5th Annual Kindness campaign encourages you to start celebrating it early. This week, host Paula Felps talks with Dr. Michelle Robin and Bayleigh Petty of Small Changes Big Shifts, an organization dedicated to the whole-body approach to wellness and wellbeing. Their Kindness Campaign is a 31-day email series that begins on October 14, and this week they’re here to talk about their mission of kindness, what it can do for you, and how you can be part of it.
In this episode, you’ll learn:
T...2024-10-0825 min
Small Changes Big ShiftsTrusting Instincts and Creating Impact with Nick Marino Jr.Are you ready to step into a legacy of kindness and impact? Nick Marino Jr.’s story is a testament to the power of small acts that ripple into big changes. From his transformative mission trip to the Dominican Republic, where he first witnessed the stark reality of hunger, to launching initiatives like Feed the City, Nick has embraced a life fueled by service and compassion. He reminds us that true kindness isn’t about grand gestures but the little things—listening, holding a door, offering a smile—that uplift others. Let Nick's journey inspire you to trust your instinct...2024-10-0630 minSmall Changes Big ShiftsTrusting Instincts and Creating Impact with Nick Marino Jr.Are you ready to step into a legacy of kindness and impact? Nick Marino Jr.’s story is a testament to the power of small acts that ripple into big changes. From his transformative mission trip to the Dominican Republic, where he first witnessed the stark reality of hunger, to launching initiatives like Feed the City, Nick has embraced a life fueled by service and compassion. He reminds us that true kindness isn’t about grand gestures but the little things—listening, holding a door, offering a smile—that uplift others. Let Nick's journey inspire you to trust your instinct...2024-10-0630 min
Small Changes Big ShiftsHow Kindness Creates a Ripple with Paula Felps Imagine how a simple act of kindness can ripple through time, changing lives in ways you never expected. Every small act of kindness creates a ripple, and Paula reminds us of its immense power to transform lives. She shares a heartfelt story about how her mother's simple gesture of kindness toward a shunned family impacted not just that family, but also an entire community over time. Paula’s work with the Live Happy Now podcast and her commitment to spreading happiness shows that kindness isn’t just a lofty ideal—it's an actionable practice that anyone can incorp...2024-09-2923 minSmall Changes Big ShiftsHow Kindness Creates a Ripple with Paula Felps Imagine how a simple act of kindness can ripple through time, changing lives in ways you never expected. Every small act of kindness creates a ripple, and Paula reminds us of its immense power to transform lives. She shares a heartfelt story about how her mother's simple gesture of kindness toward a shunned family impacted not just that family, but also an entire community over time. Paula’s work with the Live Happy Now podcast and her commitment to spreading happiness shows that kindness isn’t just a lofty ideal—it's an actionable practice that anyone can incorp...2024-09-2923 min
Small Changes Big ShiftsThe Power of Kindness through Simple ActsAre you ready to make the world a kinder place? In this inspiring episode, Dr. Michelle Robin and Bayleigh Petty dive into the power of kindness, sharing how small, simple acts can transform lives and build stronger communities. They highlight their annual kindness campaign, aiming to touch a million hearts through everyday acts of generosity and empathy. Whether it’s holding a door open or offering a smile, kindness is a gift we all can give, and its ripple effect is profound. Join the movement, and let’s spread kindness together—because small changes lead to big shifts! 2024-09-2225 minSmall Changes Big ShiftsThe Power of Kindness through Simple ActsAre you ready to make the world a kinder place? In this inspiring episode, Dr. Michelle Robin and Bayleigh Petty dive into the power of kindness, sharing how small, simple acts can transform lives and build stronger communities. They highlight their annual kindness campaign, aiming to touch a million hearts through everyday acts of generosity and empathy. Whether it’s holding a door open or offering a smile, kindness is a gift we all can give, and its ripple effect is profound. Join the movement, and let’s spread kindness together—because small changes lead to big shifts! 2024-09-2225 minSmall Changes Big ShiftsInsights on Living a Kind and Connected Life with Don CarterKindness is more than just an act; it’s a way of connecting deeply with the world around us. Don Carter shares his inspiring journey of embracing kindness, connection, and self-acceptance as transformative forces in life. From his work supporting underrepresented entrepreneurs to his personal experiences as a new father, Don emphasizes the power of showing up authentically and being open to life's simple, beautiful moments. He highlights the importance of self-acceptance and how embracing who we are allows us to connect more deeply with others. Through heartfelt stories and practical wisdom, Don reminds us that kindness can...2024-09-1534 minSmall Changes Big ShiftsInsights on Living a Kind and Connected Life with Don CarterKindness is more than just an act; it’s a way of connecting deeply with the world around us. Don Carter shares his inspiring journey of embracing kindness, connection, and self-acceptance as transformative forces in life. From his work supporting underrepresented entrepreneurs to his personal experiences as a new father, Don emphasizes the power of showing up authentically and being open to life's simple, beautiful moments. He highlights the importance of self-acceptance and how embracing who we are allows us to connect more deeply with others. Through heartfelt stories and practical wisdom, Don reminds us that kindness can...2024-09-1534 minSmall Changes Big ShiftsNavigating Change with Patience, Purpose, and Self-Compassion: Bayleigh’s StoryNavigating life’s challenges isn’t always a straight path, but embracing small changes can lead to big transformations. In this episode, Dr. Michelle invites new co-host Bayleigh Petty to discuss her journey of personal growth, professional challenges, and the importance of wellness in every aspect of life. Bayleigh shares her story of navigating an identity crisis, balancing motherhood with her professional life, and the transformational power of getting still to rediscover her purpose. Through heartfelt anecdotes and valuable lessons, she emphasizes the importance of listening to your inner voice, being patient with yourself, and embracing wellness as a...2024-09-0838 minSmall Changes Big ShiftsNavigating Change with Patience, Purpose, and Self-Compassion: Bayleigh’s StoryNavigating life’s challenges isn’t always a straight path, but embracing small changes can lead to big transformations. In this episode, Dr. Michelle invites new co-host Bayleigh Petty to discuss her journey of personal growth, professional challenges, and the importance of wellness in every aspect of life. Bayleigh shares her story of navigating an identity crisis, balancing motherhood with her professional life, and the transformational power of getting still to rediscover her purpose. Through heartfelt anecdotes and valuable lessons, she emphasizes the importance of listening to your inner voice, being patient with yourself, and embracing wellness as a...2024-09-0838 minSmall Changes Big ShiftsWhere Experience Meets Fresh Insight: A New Co-Host Joins the JourneyWhat if the wisdom of experience could seamlessly blend with fresh, new perspectives? Dr. Michelle Robin takes you on a reflective journey through the growth and transformation that have defined the show, now welcoming Bayleigh Petty as the new co-host. This episode marks a significant moment, where past insights meet the future of wellness. Together, they’re committed to inspiring you to take the small, meaningful steps that lead to profound, lasting change. As they share stories of growth and evolution, you'll be reminded that every chapter, past and present, shapes the journey to well-being. Con...2024-09-0137 minSmall Changes Big ShiftsWhere Experience Meets Fresh Insight: A New Co-Host Joins the JourneyWhat if the wisdom of experience could seamlessly blend with fresh, new perspectives? Dr. Michelle Robin takes you on a reflective journey through the growth and transformation that have defined the show, now welcoming Bayleigh Petty as the new co-host. This episode marks a significant moment, where past insights meet the future of wellness. Together, they’re committed to inspiring you to take the small, meaningful steps that lead to profound, lasting change. As they share stories of growth and evolution, you'll be reminded that every chapter, past and present, shapes the journey to well-being. Con...2024-09-0137 minSmall Changes Big ShiftsMemorable Moments This Year During the 31 Days of Kindness with Bayleigh Petty"If there’s one thing you can do today, be kind.” - Bayleigh Petty We’re celebrating another amazing year of the 31 Days of Kindness annual series, which began on October 14 and ended on World Kindness Day (November 13). Dr. Michelle Robin invites the Big Shifts Foundation Program Director, Bayleigh Petty, to share why this year was special to her while running it. She’ll also share why she continues to learn something new about herself every year she participates. Both Dr. Robin and Bayleigh will read some stories that were submitted to our team during the 31 days – which all t...2023-11-1326 minSmall Changes Big ShiftsMemorable Moments This Year During the 31 Days of Kindness with Bayleigh Petty"If there’s one thing you can do today, be kind.” - Bayleigh Petty We’re celebrating another amazing year of the 31 Days of Kindness annual series, which began on October 14 and ended on World Kindness Day (November 13). Dr. Michelle Robin invites the Big Shifts Foundation Program Director, Bayleigh Petty, to share why this year was special to her while running it. She’ll also share why she continues to learn something new about herself every year she participates. Both Dr. Robin and Bayleigh will read some stories that were submitted to our team during the 31 days – which all t...2023-11-1326 min