Shows
Unapologetic & Uninterrupted with Dr. Michelle Sadrena PledgerI EMBODY GRATITUDE 🎙🙏🏾Welcome Back to Season Two of The Unapologetic & Uninterrupted Podcast! In this episode, we explore “I EMBODY GRATITUDE” — not just as a feel-good phrase, but as a radical way of being that reshapes how we see the world and ourselves. Dr. Michelle Sadrena Pledger shares personal reflections and listener love notes, reminding us that gratitude isn’t always easy, but it’s always powerful. When life gets heavy, gratitude can feel out of reach — but that’s exactly when we need it most. This episode invites us to stretch our gratitude muscles, especially during challenging seasons, and D...2025-04-2214 min
The ARt Of Rising: Information As Revolutionary As You Are ~ Season 2The ARt of Rising, Liberation of self & Freedom with Michelle PledgerDr. Michelle Sadrena Pledger joins The Art of Rising Podcast to explore the path to self-liberation and personal empowerment. Through her transformative work, she helps others break free from limiting beliefs, reclaim their authentic power, and step into a life of purpose and freedom. In this episode, Michelle shares profound insights on what it truly means to rise, heal, and embrace the fullest expression of self.We are The Omziel Healing Sanctuary:https://www.omzielhealingsanctuary.com/ Dr. Michelle Sadrena Pledger info:Speaker Landing Page, Book Dr. Michelle Sadrena P...2025-03-271h 05
Unapologetic & Uninterrupted with Dr. Michelle Sadrena PledgerI EMBODY EASE 🎙🌿Welcome Back to Season Two of The Unapologetic & Uninterrupted Podcast! In this episode, we explore "I EMBODY EASE"—not just as a word, but as a powerful, active choice we make in our lives. Dr. Michelle Sadrena Pledger takes us on a journey to understand how we can embody ease in the midst of the world's chaos, our own self-sabotage, and the dis-ease we sometimes create. She guides us through practical choices to stop, limit, or curate our intake of negativity—from social media to toxic people, from the news cycle to comparison scrolling—so that we can li...2025-03-2413 min
Unapologetic & Uninterrupted with Dr. Michelle Sadrena PledgerI Embody Passion 🎙️🔥 Welcome back to Season 2 of Unapologetic and Uninterrupted! 🎉 This season, we’re leveling up—now with video—and diving deep into Active Affirmations, where we don’t just say them, we live them. In this episode, we explore "I EMBODY PASSION"—not just as an interest, but as a driving force that fuels our lives. Passion isn’t reserved for romance or fiction; it’s the energy that powers our purpose, creativity, and joy. We unpack how to pursue our passions unapologetically, without waiting for permission or the "right time." ✨ Affirmation in Action: What are you truly...2025-03-0409 min
Unapologetic & Uninterrupted with Dr. Michelle Sadrena PledgerI Embody Hope 🎙️🌟Welcome to Season 2 of Unapologetic and Uninterrupted! 🎉 This season, we’re leveling up—now with video—and diving deep into Active Affirmations, where we don’t just say them, we live them. In this episode, we explore "I EMBODY HOPE"—not just as a feeling, but as an active, tangible force in our lives. Drawing from the wisdom of Dr. Martin Luther King Jr., Cornel West, Jeff Duncan-Andrade, and more, we break down Critical Hope—hope that rejects despair and demands action. ✨ Affirmation in Action: What are you giving yourself permission to hope for? More joy, lov...2025-02-1811 min
Unapologetic & Uninterrupted with Dr. Michelle Sadrena PledgerSeason 2 TrailerGet ready for Season 2 of the Unapologetic & Uninterrupted podcast! New season means new format. Shorter and more frequent episodes that you can watch on YouTube. Coming soon, stay tuned!2025-02-0401 min
Unapologetic & Uninterrupted with Dr. Michelle Sadrena PledgerThis Is MeIn the twelfth episode of the Unapologetic & Uninterrupted Podcast, titled “This Is Me,” Dr. Michelle Sadrena Pledger reflects on the podcast’s core themes of authenticity, freedom, and joy. As the season finale, she takes listeners on a journey to explore the meanings behind the podcast title. “Unapologetic” embodies showing up as one’s authentic self without regret, while “Uninterrupted” envisions a life free from systemic oppression and internal limitations. Dr. Pledger draws lessons from two empowering songs, both titled “This Is Me” Mindy McCready’s 1990s country anthem highlights the journey to self-acceptance and individuality, while the Greatest Showman hit, "This is...2024-12-2126 min
Unapologetic & Uninterrupted with Dr. Michelle Sadrena PledgerUndefeatedIn the eleventh episode of the Unapologetic & Uninterrupted Podcast, titled “Undefeated”, Dr. Michelle Sadrena Pledger delves into the theme of liberating resilience. Reflecting on personal challenges and collective struggles, she redefines resilience as a process of growth rather than quick recovery. Drawing inspiration from Rayana Jay's song Undefeated, Dr. Pledger emphasizes the importance of persistence, self-worth, and embracing personal light. The episode offers practical strategies for building resilience, such as reflecting on past challenges, fostering wellness, and cultivating healthy thinking. Through vulnerability and empowerment, Dr. Pledger reminds listeners that they are undefeated.  Call to Action:...2024-11-2225 min
Unapologetic & Uninterrupted with Dr. Michelle Sadrena PledgerI Was HereIn the tenth episode of the Unapologetic & Uninterrupted Podcast, titled "I Was Here," Dr. Michelle Sadrena Pledger explores the theme of Liberating Our Humanity. The episode focuses on the concept of humanity, which she defines as compassion and benevolence. Drawing from various cultural philosophies, including In Lak’ech and Ubuntu, Dr. Pledger emphasizes the significance of seeing and honoring each other. With Beyoncé's song "I Was Here" as the musical centerpiece, Dr. Pledger reflects on leaving a meaningful legacy and encourages listeners to honor humanity in both themselves and those around them. The episode includes practical strategies like Com...2024-10-0123 min
Unapologetic & Uninterrupted with Dr. Michelle Sadrena PledgerTake Up Space SisIn the ninth episode of the Unapologetic & Uninterrupted Podcast, titled "Take Up Space, Sis," Dr. Michelle Sadrena Pledger delves into the concept of liberating space your space taking in all its forms—physical, emotional, and spiritual. She reflects on the ways we often shrink ourselves to accommodate others, influenced by societal pressures, identity markers, and internal fears. Drawing from Marianne Williamson's wisdom, Dr. Pledger challenges listeners to stop playing small and embrace their power. Through a breakdown of Toni Jones' anthem, "Take Up Space, Sis," and personal stories, she inspires her audience to take up space boldly and live wi...2024-09-0125 min
Unapologetic & Uninterrupted with Dr. Michelle Sadrena PledgerFeeling GoodIn the eighth episode of the Unapologetic & Uninterrupted Podcast, titled "Feeling Good," Dr. Michelle Sadrena Pledger discusses the importance of liberating our rest and self-care. She shares her journey from adhering to grind culture to embracing the necessity of rest, especially for marginalized communities. Dr. Pledger explores the societal pressures that lead to rest deprivation, drawing from her own experiences and the teachings of Tricia Hersey's "Rest as Resistance." The episode highlights the different types of rest we need, including mental, physical, social, and spiritual rest, and offers practical tools and strategies for integrating rest into daily life. Inspired...2024-08-0127 min
Unapologetic & Uninterrupted with Dr. Michelle Sadrena PledgerMy WishIn the seventh episode of the Unapologetic & Uninterrupted Podcast, titled "My Wish," Dr. Michelle Sadrena Pledger delves into liberating our decision-making processes. She highlights the significance of the countless decisions we make daily, emphasizes the impact of indecisiveness on our well-being and discusses various types of decisions and their implications. Drawing inspiration from Rascal Flatts' song "My Wish," Dr. Pledger explores values-based decision-making, urging listeners to identify their core values to guide their choices. She shares practical strategies to overcome indecisiveness, including mindset mantras like and skill sets that promote timely and confident decision-making. Access your LIBERATE YOUR DECISION...2024-07-0232 min
Unapologetic & Uninterrupted with Dr. Michelle Sadrena PledgerTitaniumIn the sixth episode of the Unapologetic & Uninterrupted Podcast, titled "I AM TITANIUM," Dr. Michelle Sadrena Pledger focuses on liberating our thought patterns to overcome the pervasive negativity bias in our minds. Highlighting research by Dr. Fred Luskin and insights from "The Body Keeps the Score" by Bessel Van der Kolk, she explains how repetitive negative thinking impacts our mental well-being. Inspired by listener testimonials and Sia's empowering song "Titanium," Dr. Pledger provides practical strategies to combat our inner critic, including mindset mantras, talk back strategies, T.H.I.N.K. method, and rewriting negative narratives. She shares personal...2024-06-0128 min
Unapologetic & Uninterrupted with Dr. Michelle Sadrena PledgerBreathe (Forward Ever, Backward Never)In the fifth episode of the Unapologetic & Uninterrupted Podcast, titled "Breathe (Forward Ever, Backward Never)," Dr. Michelle Sadrena Pledger explores the theme of liberation in the journey of self-discovery. Drawing inspiration from Michelle Obama's perspective on continual growth and Seinabo Sey's song "Breathe," Dr. Pledger reflects on the concept of BECOMING and the challenges of letting go of the past. Dr. Pledger discusses the importance of embracing the present moment, envisioning a future full of potential, and breathing through adversity. Through mindset mantras, skill sets for self-reflection, and tool sets for embracing growth. Dr. Pledger guides listeners on a...2024-05-0120 min
Learning Unboxed227. Liberatory Learning with Dr. Michelle Sadrena PledgerIt’s time to get free from oppression, both inside the classroom and out: internalized oppression, interpersonal oppression, ideological oppression, institutional oppression. That’s what Dr. Michelle Sadrena Pledger is here to talk with us about today.Michelle is the Founder of Living for Liberation and is also the Director of Liberation at the High Tech High Graduate School of Education. Her specialty is liberatory project-based learning. That’s when young people experience a learning environment that’s culturally responsive and centered in knowing and improving the world around them. We talk about how to incorpora...2024-04-1533 minLearning Unboxed227. Liberatory Learning with Dr. Michelle Sadrena PledgerIt’s time to get free from oppression, both inside the classroom and out: internalized oppression, interpersonal oppression, ideological oppression, institutional oppression. That’s what Dr. Michelle Sadrena Pledger is here to talk with us about today.Michelle is the Founder of Living for Liberation and is also the Director of Liberation at the High Tech High Graduate School of Education. Her specialty is liberatory project-based learning. That’s when young people experience a learning environment that’s culturally responsive and centered in knowing and improving the world around them. We talk about how to incorpora...2024-04-1533 min
Unapologetic & Uninterrupted with Dr. Michelle Sadrena PledgerJumpIn the fourth episode of the Unapologetic & Uninterrupted Podcast, titled "Jump," Dr. Michelle Sadrena Pledger delves into the concept of liberating risk-taking to live a life with minimal regret. Exploring physical, psychological, and emotional risks, she encourages listeners to embrace vulnerability and shares the benefits of risk-taking, including confidence and resilience. Drawing inspiration from Cynthia Erivo's song "Jump," Dr. Pledger emphasizes the necessity of belief and the rewards of risk-taking. She shares personal anecdotes of overcoming fear and taking risks, urging listeners to live fully. The episode concludes with mindset mantras, skill sets for discerning growth zones, and tool...2024-04-0124 min
Unapologetic & Uninterrupted with Dr. Michelle Sadrena PledgerI Got IssuesIn the third episode of the Unapologetic & Uninterrupted Podcast hosted by Dr. Michelle Sadrena Pledger, she explores the theme of liberating vulnerability titled "I Got Issues." Dr. Pledger reflects on her own journey of concealing personal struggles and the liberation she found in embracing veracious vulnerability after her divorce. Using Julia Michaels' song "I Got Issues" as a backdrop, Dr. Pledger encourages listeners to acknowledge their own issues and the masks they wear to hide them. Through personal anecdotes and reflections, she advocates for honest transparency as a means of finding support and freedom. She shares a m...2024-03-0123 min
Unapologetic & Uninterrupted with Dr. Michelle Sadrena PledgerGot Me Feelin' EmotionsWelcome to the second episode of Unapologetic & Uninterrupted with your host, Dr. Michelle Sadrena Pledger! In "Got Me Feelin' Emotions," we dive into the exploration of honoring and expressing our emotions. Driven by the belief that emotions are an essential part of the human experience, we explore the spectrum of comfortability, drawing inspiration from various sources like the Conscious Leadership Group, Elena Aguilar, and Brene Brown. Â Drawing on Mariah Carey's "You Got Me Feelin' Emotions" and Johnny Cash's "Hurt," the episode emphasizes the importance of acknowledging both highs and lows. Dr. Pledger encourages listeners to c...2024-02-0123 min
Unapologetic & Uninterrupted with Dr. Michelle Sadrena PledgerWhat A Feeling!Episode Highlights: Unapologetic & Uninterrupted - Episode 1 - “What a Feeling” Introduction: Dr. Michelle Sadrena Pledger welcomes diverse listeners to the debut episode. Living into Unlimited Potential: Explores limitless potential, using Irene Cara's "Flashdance... What a Feeling" as a guide. Video and Lyrics Lessons in the Lyrics: Breaks down song lyrics, connecting them to overcoming fear and societal pressures. Liberation Lighthouse - MST: Introduces Mindsets, Skill Sets, and Tool Sets (MST) for manifesting potential. Mindset: Encourages creating personalized mindset mantras and provides exam...2024-01-0122 min
Unapologetic & Uninterrupted with Dr. Michelle Sadrena PledgerWelcome to the Unapologetic & Uninterrupted Podcast!Welcome to Unapologetic & Uninterrupted, the podcast that empowers you to live a life of authenticity, freedom, and joy ON PURPOSE! I'm Dr. Michelle Sadrena Pledger, your companion on this transformative journey. Join me as we explore the mindsets, skill sets, and toolsets needed to embrace your enoughness wholeheartedly. In each monthly episode, we dive into the strategies and ways of being that lead to love and liberation. Whether you're seeking personal growth, dismantling societal norms, or just ready to live authentically, this is your safe haven and playground. I want you to wake up every day saying, "I am...2023-11-2800 min
High Tech High UnboxedDr. Michelle Pledger's Rodeo DaysEpisode Note
This is a special bonus episode. The jury's out on whether it's "educational" but this is not a story you want to miss.
Liberate! Pocket-sized Paradigms for Liberatory Learning by Dr. Michelle Sadrena Pledger
The San Marcos Writing Project
The Deeper Learning Conference2023-10-0408 min
Experience Matters with Steve ShapiroEpisode 21- Liberate! with Dr. Michelle Sadrena PledgerMichelle Pledger confronted the internalized oppression from her experiences as a Black girl in a predominately white school; then she converted her newfound wisdom into a commitment to promote culturally relevant teaching practices that honor and support the lived experiences of all students. Her story is essential listening for anyone committed to true equity in schools. We cover a lot territory, including:4:00 Black in a White school7:42 Michelle’s awakening10:58 The personal cost of assimilation15:05 Michelle’s challenge to you18:08 Personal filters and blind spots...2023-05-2852 min