Shows
Hart2Heart with Dr. Mike Hart#204 Resetting Dopamine for MonogamyIn this solo episode, Dr. Mike delves into the complex relationship between dopamine, romantic relationships, and the Coolidge Effect. The discussion highlights why men often feel the need for a new partner due to a desensitization of dopamine and how our overstimulated lifestyles contribute to this issue. The host explores the impact of modern habits on dopamine levels, the importance of boredom for resetting dopamine sensitivity, and the role of anticipation in maintaining desire. Practical solutions like dopamine resets, engaging in effort-based activities, and ensuring personal growth and solitude are discussed as ways to improve both individual well-being and...
2025-12-1128 minHart2Heart with Dr. Mike Hart#198 How to Reverse Insulin ResistanceIn this solo podcast episode, Dr. Mike Hart delves into the intricacies of insulin resistance, a prevalent yet misunderstood condition. The episode covers the fundamental role of insulin, what happens during insulin resistance, and its linkage to various diseases like diabetes and heart disease. It includes a detailed discussion on how to measure insulin resistance using markers like triglyceride to HDL ratio, fasting insulin, fasting glucose, and hemoglobin A1c. Dr. Hart also explains the significance of advanced glycation end products (AGEs) and how they contribute to aging and diabetes. Practical tips on improving insulin sensitivity through diet, exercise...
2025-10-3032 minHart2Heart with Dr. Mike Hart#194 Unraveling Imposter Syndrome and Embracing Transformation Through Storytelling | Featuring Serena ChooIn this episode of the Heart to Heart podcast, host Dr.Mike Hart welcomes author Serena Choo, who delves into her journey of writing and overcoming imposter syndrome. They discuss Serena's second book, 'The Monkey and the Way of Zen,' which contains 28 short Zen-inspired stories aimed at providing readers a relaxing and reflective experience. Choo shares insights into the origins of her work, the importance of letting go and subtracting complexities from life, and how personal transformation can be achieved without the burden of constant goal-setting. Additionally, they touch upon topics such as her career transition, the specifics...
2025-10-021h 06Hart2Heart with Dr. Mike Hart#187 Blending Naturopathy with Professional Fighting: Dr. Sarah Shell's Unique JourneyIn this episode of the Heart to Heart podcast, Dr. Mike Hart interviews Dr. Sarah Shell, a naturopathic doctor and a professional fighter. Dr. Shell delves into the distinct dual aspects of her career and explains what it means to be a naturopathic medical doctor. She highlights the comprehensive approach she uses, combining conventional medicine with naturopathic treatments, emphasizing the role of lifestyle, alternative medicine, and the importance of diet and fiber. Dr. Shell discusses her insights into chronic diseases, the overlooked significance of fiber in diet, and her routines combining rigorous physical activity and medical practice. She also...
2025-08-0753 minHart2Heart with Dr. Mike Hart#186 Beyond the Bottle: How Olive Oil's Polyphenols Transform Your HealthIn this episode, Dr. Mike Hart explores the science and practical benefits of olive oil, focusing on its unique polyphenols and their impact on heart, brain, skin, and overall health. Dr. Hart breaks down the five key polyphenols found in olive oil—hydroxytyrosol, oleocanthal, oleuropein, maslinic acid, and tyrosol—explaining their roles in reducing inflammation, supporting cardiovascular and cognitive function, and even promoting skin health. He offers evidence-based supplement and dosage recommendations, tips for selecting high-quality olive oil, and advice on how to incorporate both oil and extracts into your daily routine for maximum benefit. The episode concludes with a di...
2025-07-3128 minHart2Heart with Dr. Mike Hart#185 Conquering Back Pain: From Injury to Recovery and BeyondIn this episode, Dr. Mike Hart delves into his personal journey with back pain, detailing the causes, treatments, and exercises that have helped him overcome chronic pain and regain mobility. Starting from a wrestling injury in 2021 exacerbated by running with improper shoes and deadlifting, the host shares how he learned to manage pain through chiropractic visits, medications, physiotherapy, and ultimately an epidural steroid injection. This episode highlights the importance of holistic body strengthening, focusing on specific exercises like hip thrusts, Nordic curls, and back extensions, and utilizing tools like the chirp wheel to improve thoracic mobility. Dr. Hart emphasizes...
2025-07-2435 minHart2Heart with Dr. Mike Hart#183 Balanced Living: Elevate Your Day with Effective Morning and Evening HabitsIn this solo episode, Dr. Mike Hart shares his detailed morning and evening routines aimed at improving overall health and well-being. He covers various activities such as hydration methods using reverse osmosis water and electrolytes, supplementation with products like nattokinase and saffron for cognitive and arterial health, morning sunlight exposure, and the benefits of stacking routines. The evening routine focuses on winding down by minimizing sympathetic stimulation through supplements, blue light blocking, and maintaining a consistent bedtime. Dr. Hart emphasizes flexibility in following the routines and the importance of not stressing over perfection. LMNT Electrolyte D...
2025-07-1036 minHart2Heart with Dr. Mike Hart#182 Uncovering Health Benefits within Common Household ProductsIn this solo episode, Dr. Mike Hart shares practical household changes to improve your health. He covers the benefits of fluoride-free water, clean air using purifiers and snake plants, and safer cooking with titanium cookware. Dr. Hart also explains why switching to glass containers and optimizing your sleep environment can make a big difference in daily wellness. Packed with actionable tips and product recommendations to support your health journey. Glass Tupperware Waterdrop AirDoctor (Air Purifier) (00:00) Introduction to Household Health Improvements (01:00) T...
2025-07-0328 minHart2Heart with Dr. Mike Hart#181 Breaking the Prescription Cycle: Empowering Health with Dr. KwadwoIn this episode of The Heart to Heart podcast, Dr. Mike Hart welcomes back Dr. Kwadwo Kyeremanteng to discuss his new book, 'Prevention Over Prescription.' The conversation covers various aspects of health, focusing on how to avoid the need for medications by adopting healthier lifestyle choices. Key topics include the importance of nutrition, particularly increasing protein intake, consistent exercise, and stress management techniques.Dr. Kyeremanteng emphasizes the role of sleep quality, community building, and finding a purpose in life as essential pillars of health. Both doctors share personal anecdotes and practical tips for making sustainable lifestyle changes.
2025-06-2659 minHart2Heart with Dr. Mike Hart#180 Why Your Clean Diet Might Be Wrong: My Omega-3 and Inflammation FindingsIn this solo episode, Dr. Mike Hart delves into the surprising results of his recent fatty acid test. Despite maintaining a clean diet that excludes seed oils and includes supplements like Omega-3 fatty acids, the test revealed elevated levels of inflammation markers. The episode covers detailed analysis of Omega-3 index, EPA, DHA, and AA levels, and the significance of each in cardiovascular health and inflammation. Dr. Hart discusses dietary changes, such as increasing EPA intake and eliminating almond butter, to address these findings. He also plans to retest in the future and monitor improvements in his inflammatory markers and...
2025-06-1925 minHart2Heart with Dr. Mike Hart#179 The Truth About TRT and EstrogenAre testosterone injections destroying your hair—or your sex drive? In this no-nonsense episode of Hart2Heart, Dr. Mike Hart welcomes back men's health coach Ali Gilbert for a deep dive into testosterone replacement therapy (TRT), estrogen panic, and what's really driving results in men's health. They explore the truth about DHT and Finasteride, the emotional and physical effects of HCG, the difference between injections vs. creams, and the most common mistakes men make when trying to optimize hormones. Plus: how your cardio might be more anabolic than you think. Ali also shares her personal journey through breast implant il...
2025-06-1259 minHart2Heart with Dr. Mike Hart#177 Sleep Apnea: The Hidden Fix for Energy, Focus, and Lifelong WellnessIn this episode of Hart2Heart with host Dr. Mike Hart sits down with sleep expert Andrew Holmes about the real impact of sleep apnea, the power of CPAP therapy, and why REM and deep sleep matter more than you think. Together, they cover how home sleep testing compares to traditional labs, what poor sleep does to your hormones and cognition, and the most effective ways to treat sleep apnea and reclaim your energy. Guest Bio and Links: Andrew Holmes is a registered polysomnographic technologist and founder of Sleep Efficiency, a Canadian sleep diagnostics and...
2025-05-151h 00Hart2Heart with Dr. Mike Hart#176 The Rogue Lawyer & Dr. Mike Hart Uncensored: Trump, Media Manipulation, and the Conservative ChokeAfter Canada's shocking Conservative defeat, Dr. Mike Hart sits down with The Rogue Lawyer, Phillip Millar to dissect what went wrong, who's to blame, and how to fix our cultural crisis. They kick things off by unpacking the election results - how a lead slipped away, why young people seem so checked out, and what it says about where Canada's headed. They also talk about how our military's falling apart, why young men are lost, and how people like Andrew Tate are filling the gap left by weak leadership and even weaker culture. Lastly, they dig into the safe...
2025-05-051h 33Hart2Heart with Dr. Mike Hart#175 Dr. Hart: What I Eat in a DayIn this Hart2Heart episode, Dr. Hart dives into what he eats every day and why he chooses those foods. He breaks down the science behind it all, like his supplement routine, when he eats, and what helps him sleep better. You'll see how he juggles lots of protein, brain food, and a flexible plan, while still treating himself now and then. Resources: #174 Dr. Hart's Supplement Stack | What I Take and Why Better Bovine Jerky Element/LMNT Kicking Horse Coffee Quest Nutrition ATP Labs Sho...
2025-04-2430 minHart2Heart with Dr. Mike Hart#174 Dr. Hart's Supplement Stack | What I Take and WhyIn this episode of Hart2Heart, Dr. Mike Hart breaks down his comprehensive supplement stack, divided into morning, afternoon, pre-workout, and nighttime routines. From neuroprotective agents like saffron and acetyl-L-carnitine to mitochondrial powerhouses like PQQ and CoQ10, each choice is supported by clinical studies and biochemical rationale. Dr. Hart also breaks down how to enhance brain function, support cardiovascular health, improve sleep, and optimize hormonal balance. Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Hart does a solo covering his supplement stacks (1:00) Morning stack - saff...
2025-04-1733 minHart2Heart with Dr. Mike Hart#173 How to Use ChatGPT to Make Sense of Your Health DataIn this episode of Hart2Heart, Dr. Mike Hart dives into basic tips and tricks on how to use ChatGPT to make sense of your health data. Dr. Hart explains how to use AI for medical reports and blood work to getting personalized health tips. Dr. Hart also walks through how it can help with everything from creating daily wellness routines and supporting mental health to doing your own health research and even understanding genetic test results. Dr. Hart stresses that AI is not a replacement for a real doctor but can be a powerful tool, helping you feel...
2025-04-1029 minHart2Heart with Dr. Mike Hart#172 How to Use the 9 Spectrums of Light for Better Sleep, Energy, and HealthIn this episode of Hart2Heart, Dr. Mike Hart breaks down all nine spectrums of sunlight, offering a detailed guide to understanding light as both a healing modality and a lifestyle enhancer. Dr. Hart discusses how to boost mood through UVA exposure, and how to regulate your circadian rhythm with blue light. Dr. Hart also provides practical advice on leveraging natural light to optimize energy, sleep, immunity, and brain function. He also dives into the therapeutic uses of red, green, and infrared light, discusses the potential risks of overexposure, and demystifies common misconceptions about sunlight's impact on health.
2025-03-2741 minHart2Heart with Dr. Mike Hart#171 Two Science-Backed Strategies to Slow AgingIn this episode of Hart2Heart, host Dr. Mike Hart dissects the science of aging and how to slow it down by optimizing cellular health. He breaks down two key strategies: autophagy and senolysis. Autophagy, the body's process of clearing out damaged cells, can be activated through fasting, cold plunges, sauna therapy, and high-intensity interval training. Dr. Hart also shares key supplements that promote autophagy. Senolysis focuses on eliminating 'zombie' cells, damaged cells, that contribute to aging and inflammation. Dr. Hart explains how this process can be enhanced through similar lifestyle strategies and specific supplements like fisetin and quercetin.
2025-03-2033 minHart2Heart with Dr. Mike Hart#170 The Top 5 Methods to Improve Cardiovascular HealthIn this episode of Hart2Heart, Dr. Mike Hart breaks down the science behind VO2 max, your body's ability to use oxygen efficiently, and why it's not just for elite athletes. Dr. Hart covers five key ways to improve your cardiovascular fitness such as: Zone 2 training and high-intensity workouts to strength training and sauna sessions. Dr. Hart also covers simple techniques like nasal breathing and explores the latest research on supplements and peptides that could give you an edge. Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (0:15) Dr. Har...
2025-03-1347 minHart2Heart with Dr. Mike Hart#169 How to Cultivate Deeper Connection, Intimacy, Wellness & Personal Transformation with Candice HorbaczIn this episode of Hart2Heart, host Dr. Mike Hart sits down with Candice Horbacz, host of Chatting with Candice, for a deep dive into love, intimacy, and personal growth. She shares her journey from the adult industry to becoming a sought-after voice on relationships and polarity, offering raw and thought-provoking insights along the way. Candice explains the importance of understanding love languages, building emotional connection, the role of psychedelics in relationship therapy and the often-overlooked impact of a partner's hormonal cycle. Plus, they discuss biohacking and give tips on cold plunges, red light therapy, and peptides for optimizing...
2025-03-061h 13Hart2Heart with Dr. Mike Hart#168 Canada's Crisis: Is DOGE the Solution?In this episode of Hart2Heart, Dr. Mike Hart sits down with Daniel Ari Freiheit, better known as Lion Advocacy on X to dive deep into government inefficiencies, civil liberties, and economic policies. As a corporate commercial lawyer in Ontario, Dan has been outspoken about vaccine mandates, employment rights, and the growing concerns around government spending. In this conversation, Dan and Dr. Hart tackle pressing issues like carbon taxes, MAID expansion, the fentanyl crisis, and even the provocative idea of Canada becoming the 51st state. They also explore what a Department of Government Efficiency (DOGE) could uncover, from wasted...
2025-02-271h 02Hart2Heart with Dr. Mike Hart#167 How To Safely Taper Off Antidepressants and Antipsychotics with Dr. Josef Witt-DoerringIn this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Josef, a psychiatrist specializing in helping patients safely taper off psychiatric medications. Dr. Josef reveals the devastating truths about the dangers of antidepressants, including the little-known condition of protracted withdrawal, which can cause severe brain damage. Dr. Yosef also discusses the challenges of tapering off these medications and offers practical advice on how to do so safely. He highlights the importance of a slow, flexible taper and the benefits of a paleo diet and regular exercise. Guest Bio and Links: Dr. Josef...
2025-02-2050 minHart2Heart with Dr. Mike Hart#166 How to Harness Sunlight, Red Light Therapy, and Fever to Combat Influenza | Dr. Roger SeheultIn this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Roger Seheult, a physician and co-founder of MedCram, to discuss the science behind immune health, the power of sunlight, red light therapy, and the role of fever in fighting infections. Dr. Seheult shares his knowledge and experience on how infrared light, UV exposure, and lifestyle habits can help prevent respiratory illnesses like influenza. He also gives basic tips on how manage a fever early on without suppressing it too quickly, the real effectiveness of zinc, probiotics, and elderberry, and why green spaces and trees amplify infrared...
2025-02-131h 14Hart2Heart with Dr. Mike Hart#165 How a Former JTF2 Sniper Rewires His Mind with Meditation & Psychedelics | Dallas AlexanderIn this episode of Hart2Heart, Dr. Mike Hart sits down with Dallas Alexander, a musician, former JTF2 special forces operator, and record-holding sniper to discuss how to cultivate the life you want post war. Dallas discusses PTSD and his opinion on how some veterans struggle while others grow, the role of meditation, journaling, and fitness in mental health. He also expresses his how psilocybin helped him process trauma, grief, and gain new perspectives. Lastly, Dallas talks about why he turned to music after leaving the military, his creative process, and finding purpose beyond the battlefield. Guest...
2025-02-061h 05Hart2Heart with Dr. Mike Hart#164 Mark Sisson on Primal Living and How to Create a Blueprint For LongevityIn this episode of Hart2Heart, Dr. Mike Hart sits down with Mark Sisson, the founder of Primal Blueprint and Primal Kitchen, to dive into all things health, fitness, and longevity. Mark shares his journey from elite endurance athlete to a leading voice in primal health, breaking down what he's learned along the way. Mark breaks down his workout routine, and why metabolic flexibility is the key to lasting energy and fat burning. Mark also explains why most modern shoes are ruining your feet, how zone two cardio can transform your endurance, and what inspired his latest book, Born...
2025-01-301h 03Hart2Heart with Dr. Mike Hart#163 How to Treat Obesity: Behaviour Before Diet and ExerciseIn this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Michael Mindrum, an obesity specialist from Nova Scotia. They discuss the complexities of obesity, explain why rates have skyrocketed in recent decades. Dr. Mindrum explores the genetic and environmental factors contributing to obesity, the importance of understanding the 'why' behind behavior change, and effective strategies for managing weight through diet, exercise, and medical treatments like GLP-1 agonists (e.g., Ozempic, Munjaro). Guest Bio and Links: Dr. Michael Mindrum practices general internal medicine. His interests are in metabolism, type 1 diabetes, type 2 diabetes, obesity...
2025-01-231h 12Hart2Heart with Dr. Mike Hart#162 RFK Jr.'s War on Fauci & Chronic Disease | Dr. Andrew Huff Weighs InIn this episode of Hart2Heart, Dr. Mike Hart welcomes back Dr. Andrew G Huff to discuss the latest on the political front. Dr. Huff, a former military infantryman turned scientist with degrees in psychology, engineering, security technology, and epidemiology, discusses the recent developments related to RFK Jr.'s stance on prosecuting Dr. Anthony Fauci, to potential actions of the new Republican caucus aimed at restoring public confidence in health authorities. Dr. Huff gives his views on chronic disease stemming from poor nutrition and fitness in the U.S., the complexities of vaccine policy under RFK Jr., and the...
2025-01-091h 05Hart2Heart with Dr. Mike Hart#161 Detransitioners: The Overlooked Victims of Gender Ideology with Colin WrightIn this episode of Hart2Heart, Dr. Mike Hart is joined by evolutionary biologist, Colin Wright, to break down myths about the biology of sex and gender. Colin opens up about his experiences facing cancellation after challenging pseudoscience, diving into how gender ideology is affecting society, medicine, and public policy. Colin also talks about the stark differences between gender-affirming care and the struggles of detransitioners. Plus, he shares fascinating insights into the evolutionary roots of human sexual behavior and clears up some common misconceptions about masculinity and femininity. Guest Bio and Links: Colin Wright is...
2025-01-021h 02Hart2Heart with Dr. Mike Hart# 160 Green Light for Headaches, How Cold Plunges Activate Brown Fat, & Why Daylight Savings Needs to GoIn this episode of Hart2Heart, Dr. Mike Hart sits down with biohacker Thomas P. Seager. Tom discusses his background in environmental engineering and his research on disaster response and sustainability. He details the evolution of his career and how COVID-19 lockdown policies changed the trajectory of his career. Tom covers the benefits of cold therapy, including cold plunges and showers, highlighting their impact on metabolic health, brown fat activation, and psychological resilience. Tom also introduces the concept of green light therapy for treating migraines and other pains and explains its potential broader applications. Guest Bio and...
2024-12-261h 08Hart2Heart with Dr. Mike Hart#159 Canada's Healthcare Crisis | A Compassion Deficit and a Leaderless SystemIn this episode of Hart2Heart Dr. Mike Hart is joined by Dr. Sohail Gandhi to discuss the issue of the family physician shortage in the province. With 16,000 licensed family doctors but only 9,500 practicing comprehensive care, Dr. Gandhi sheds light on the reasons behind the shortage, including administrative burdens, compensation issues, and lack of respect from the government. Dr. Hart and Dr. Gandhi discuss potential solutions like improving working conditions and revisiting the healthcare system structure, including introducing deductibles and private healthcare to alleviate stress on the public system. They also dive into the role of other...
2024-12-191h 00Hart2Heart with Dr. Mike Hart#158 Lead With Purpose | How To Guide Positivity and Growth Into Your Life with Jon GordonIn this episode of Hart2Heart host Dr. Mike Hart welcomes best-selling author and speaker, Jon Gordon, to discuss his transformative journey into positive leadership. Jon shares insights from his over 20 years of experience working with Fortune 500 companies and sports teams, emphasizing the importance of purpose, positive leadership, and overcoming personal wounds. Jon discusses his family's involvement in his business, the pivotal moments that shaped his career, and practical strategies such as gratitude walks and success journaling. Dr. Hart and Jon also explore the connection between spirituality, mental health, and performance, offering actionable advice for cultivating a...
2024-12-121h 07Hart2Heart with Dr. Mike Hart#157 Kelsi Sheren's Integration Process with Psychedelic TherapyIn this episode of Hart2Heart, Dr. Mike Hart welcomes Kelsi Sheren back to discuss her advocacy for alternative therapies, including her testimony before government bodies on the benefits of psychedelics for veterans and mental health as a whole. She shares her clinical trial experience with synthetic psilocybin and the challenges in accessing such therapies due to bureaucratic red tape. Kelsi shares the importance of integration in healing, the proper ways to integrate plant medicine, the stigma surrounding men's mental health, and practical tools like breathwork to manage PTSD and anxiety. Guest Bio and Links: ...
2024-12-051h 00Hart2Heart with Dr. Mike Hart#156 Canada's Crisis | Inflation, Healthcare, and Trudeau's MisstepsIn this episode of Hart2Heart, host Dr. Mike Hart welcomes Brian Lilley, a columnist for the Toronto Sun. They discuss Brian's background in journalism and his recent work. They touch on topics, including Canadian politics, economic challenges, and media representation. Brian offers insights on Prime Minister Justin Trudeau's stance on climate change and economic policies, highlighting Trudeau's perceived disconnection from the realities faced by ordinary Canadians. Dr. Hart and Brian discuss healthcare challenges in Canada, particularly the lack of access to family doctors and the impact of immigration on the healthcare system. Brian critiques the Liberal government's policies...
2024-11-281h 04Hart2Heart with Dr. Mike Hart#154 Visceral Fat and Its Role in Chronic Disease with Dr. Sean O'MaraIn this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Sean O'Mara, a unique MD and JD, to discuss his extensive background and his expertise in health optimization, particularly focusing on visceral fat. Dr. O'Mara shares his background from law enforcement to medicine, his time in the military, and his specialized practice aimed at improving overall health by reducing visceral fat. Dr. Hart and Dr. O'Mara discuss the importance of visceral fat reduction, how it impacts chronic diseases, and its visible effects on the body- including the face. Dr. O'Mara gives practical tips such as cutting...
2024-11-141h 12Hart2Heart with Dr. Mike Hart#153 Hormones, Biohacking, and Modern Medicine with Dr. Abud BakriIn this episode of Hart2Heart with Dr. Mike Hart, Dr. Hart dives deep into advanced and practical health topics with Dr. Abud Bakri, a maternal medicine specialist based in California. Dr. Bakri discusses health optimization, the role of biohacking in modern medicine, and the split between traditional and wellness-focused primary care. They explore the effects of GLP-1 agonists like Ozempic, the benefits of DHT and testosterone, and practical strategies for hormone health and lifestyle improvement. Guest Bio and Links: Dr. Abud Bakri is a maternal medicine specialist based in California, known for his expertise...
2024-11-0758 minHart2Heart with Dr. Mike Hart#151 GLP-1 Agonists and the Hype Around OzempicIn this episode of Hart2Heart with Dr. Mike Hart, Dr. Hart does a solo on GLP-1 agonists, especially Ozempic, and how they impact weight loss by reducing appetite and slowing gastric emptying. Originally designed for diabetes management, these drugs also help in lowering blood sugar levels. While many people have had success with weight loss, the host also discusses the challenges, such as side effects (nausea, gastrointestinal issues) and the potential return of cravings after stopping the medication. Dr. Hart stresses the importance of gradual dosing and mindful eating to sustain weight loss. Dr. Hart also touches on...
2024-10-2438 minHart2Heart with Dr. Mike Hart#150 The Ultimate Guide to Skin Health: Topical, Oral, and Light-Based SolutionsIn this episode of Hart2Heart, Dr. Mike Hart dives into the world of skin health, exploring both topical and oral treatments. Dr. Hart covers topics that range from reducing under-eye bags with caffeine, to the benefits of hyaluronic acid, collagen, and niacinamide for overall skin health. He also discusses advanced medispa treatments like microneedling and vampire facelifts, as well as the power of light therapies including red light and infrared saunas. Resources: The Tricky Tear Trough: A Review of Topical Cosmeceuticals for Periorbital Skin Rejuvenation Randomized, Placebo-controlled Study of a Nutraceutical Based...
2024-10-1741 minHart2Heart with Dr. Mike Hart#149 Light Therapy for Health, Detox, and Longevity with Brian Richards, CEO and Founder of SaunaSpaceIn this episode of Hart2Heart, Dr. Mike Hart is joined by Brian Richards, the CEO and founder of SaunaSpace. Brian shares the personal health journey that led him to create SaunaSpace, a company dedicated to the innovative use of light and heat therapy. They discuss the unique technology of SaunaSpace products, which integrate incandescent light to mimic the beneficial effects of sunlight, including red and near-infrared light to improve various aspects of health. Brian explains the science behind light therapy, the benefits of different light spectrums, and how combining these with heat therapy can significantly enhance overall well-being.
2024-10-031h 02Hart2Heart with Dr. Mike Hart#148 Optimizing Health with Dr. Kyle Gillett: Hormones, Peptides, and Spiritual Well-beingIn this episode of Hart2Heart, Dr. Mike Hart welcomes back Dr. Kyle Gillette, a board-certified family medicine and obesity medicine physician. Together, they dicuss the fascinating realm of peptides, exploring their various forms, applications, and potential benefits. They also discuss the nuances of testosterone therapy, the importance of spiritual well-being, and the practice of forgiveness. Guest Bio and Links: Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in hormone optimization and human performance. Listeners can learn more about Dr. Kyle Gillett on IG @kylegillettmd
2024-09-261h 06Hart2Heart with Dr. Mike Hart#147 Dr. Anish Koka on The Vax, Blood Markers, and Daily Asprin UseIn this episode of Hart2Heart with Dr. Mike Hart is joined by Dr. Anish Koka to a cardiologist based in Pennsylvania. They dive deep into a range of topics related to cardiology, focusing on cardiac health, the impacts of the C19Vax on the heart, and the potential benefits of various blood markers in assessing heart disease risk. Dr. Koka shares his knowledge on the vaccine's long-term effects, the role of statins, aspirin use, and the relevance of markers like LDL, HDL, triglycerides, and Lp(a). Additionally, they discuss how these markers influence treatment decisions in practice and...
2024-09-191h 02Hart2Heart with Dr. Mike Hart#145 Pelvic Floor to Penis Size | Dr. Ashley Winter on Optimizing Men's Sexual HealthIn this episode of Hart2Heart with Dr. Mike Hart, Dr. Hart sits down with Dr. Ashley Winter, a renowned urologist based in Los Angeles, California. Dr. Winter shares her journey into the field of urology, emphasizing her passion for improving men's and women's sexual health. The impacts of lifestyle on sexual function, Dr. Winter provides practical advice for managing erectile dysfunction, optimizing testosterone levels, and understanding the importance of pelvic floor therapy. Dr. Winter also discusses the benefits of cock rings, lifestyle choices and the impact of penis health, and how monitoring penis health benifits overall health.
2024-09-051h 15Hart2Heart with Dr. Mike Hart#144 The Latest Science Behind Endocannabinoids and Stress with Dr. Matthew HillIn this episode of Hart2Heart, Dr. Mike Hart dives into the world of endocannabinoids with neuroscientist Dr. Matthew Hill. Known for his groundbreaking research in understanding how endocannabinoids influence stress and anxiety, Dr. Hill offers insights into the biological mechanisms behind these naturally occurring compounds and their potential therapeutic benefits. Dr. Hart and Dr. Hill cover everything from the endocannabinoid system's role in stress regulation, the intriguing interplay between CBD and caffeine, to the impacts of cannabis legalization on scientific research. Guest Bio and Links: Dr. Matthew Hill, Ph.D., a professor of cell...
2024-08-291h 00Hart2Heart with Dr. Mike Hart#142 The Intersection of Medicine and Wellness with Dr. Anna SylwestrowiczIn this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Anna Sylwestrowicz, an anesthesiologist and owner of the Dr. Anna Clinic. Dr. Anna shares her skincare routine, her stance on taking personal responsibility for your health, and her insights into the challenges and intricacies of the medical field. She discusses the overuse of psychotropic drugs, the importance of self-care, and the controversial practices within the healthcare system. Guest Bio and Links: Dr. Anna Sylwestrowicz is a distinguished anesthesiologist with over 30 years of experience in the medical field. She is the founder and...
2024-08-151h 14Hart2Heart with Dr. Mike Hart#141 Key Attributes of Predators, Dark Personalities, and ManipulatorsIn this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Karen Mitchell, an expert in human behavior specifically tied to dark traits in narcissism, psychopathy, and manipulation tactics. Dr. Hart and Dr. Mitchell dissect key attributes of predatory behavior, along with Dr. Mitchell's groundbreaking research on the dark personalities that pervade our society. They discuss examples from both the corporate world to personal relationships along with how to identify the red flags early on, three personality types of the world, and much more. Guest Bio and Links: Dr. Karen Mitchell is an...
2024-08-081h 03Hart2Heart with Dr. Mike Hart#140 The Secrets To Radiant Skin With Dermatologist Dr. Renita AhluwaliaIn this episode of Hart2Heart, Dr. Mike Hart sits down with esteemed Dermatologist Dr. Renita Ahluwalia to discuss her wealth of knowledge on skin health, debunking myths, and offering practical advice to achieve radiant skin results. Dr. Hart and Dr. Ahluwalia cover the science behind red light therapy, the role of sunscreen, and how to understand the connection between immune health and skin health. They also touch on topics such as the benefits of topical vitamin C, supplements for skin health, and myths behind men's vs. women's skincare. Guest Bio and Links: Dr. Renita...
2024-08-0152 minHart2Heart with Dr. Mike Hart#138 Cannabis Controversies, CBD Dosages For Anxiety, and PsychosisIn today's episode of Hart2Heart, Dr. Mike Hart does a solo episode to dissect all you need to know about the latest research and controversies related to cannabis. He discusses the key points from the Huberman and Hill podcast along with the different dosages of CBD used for anxiety, the interplay between CBD and THC, and the potential cardiovascular risks associated with cannabis use. Lastly, Dr. Mike touches on the impact of cannabis on memory and lung function, and the significance of terpenes in the cannabis plant. Resources: Dr. Matthew Hill: How Cannabis Impacts...
2024-07-1850 minHart2Heart with Dr. Mike Hart#137 Be Greater Than Panic with Dean ScottIn this episode of Hart2Heart, Dr. Mike Hart sits down with Dean Scott, the founder of DLC Anxiety and author of "Greater Than Panic." Dean discusses his journey of overcoming panic attacks and anxiety, the formation of his supportive online community, and effective strategies for managing anxiety disorders. Dr. Hart and Dean also discuss a variety of techniques like exposure therapy, the importance of psychoeducation, and the role of exercise in mental health. Guest Bio and Links: Dean Scott is the founder of DLC Anxiety and author of "Greater Than Panic." He is a...
2024-07-041h 00Hart2Heart with Dr. Mike Hart#136 Use These Methods To Remedy Insomnia With Dr. Chris AikenIn this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Chris Aiken, the Carlat Psychiatric Report editor and assistant professor at NYU and Wake Forest University. Dr. Aiken shares his expertise in improving mental health through natural methods, emphasizing the importance of cognitive behavioral therapy (CBT) for insomnia and lifestyle changes over medications. Dr. Aiken and Dr. Hart give practical tips to enhance our overall well-being and remedy insomnia by understanding and respecting our circadian rhythms, using tools like blue light-blocking glasses and dawn simulators, and adopting healthier sleep and wake habits. Guest Bio...
2024-06-271h 13Hart2Heart with Dr. Mike Hart#135 The Practicality Behind Good Energy and Limitless Health with Dr. Casey MeansIn this episode of Hart2Heart, Dr. Mike Hart welcomes Dr. Casey Means, an ENT specialist and author of the groundbreaking book Good Energy: The Surprising Connection Between Metabolism and Limitless Health. Together, they dive into the intricacies of metabolic health, the role of mitochondria, chronic inflammation, and oxidative stress. Dr. Means shares practical tips on optimizing these aspects of health through lifestyle changes, diet, and mindful living. Dr. Hart and Dr. Means also trade practical tips and supplement regiments to easily add to your day-to-day. Guest Bio and Links: Dr. Casey Means is a...
2024-06-2054 minHart2Heart with Dr. Mike Hart#134 Canadian Politics, Economics, Immigration and Entrepreneurship with Kirk LubimovIn this episode of Hart2Heart, Dr. Mike Hart sits down with Kirk Lubimov, a political commentator and entrepreneur, discussing the intersection of Canadian politics, economics, and immigration policies. Kirk shares his insights on the impact of recent government policies on Canada's economic landscape, the challenges of entrepreneurship, and the implications of mass immigration. He also touches on topics such as public sector inefficiencies, the future of cryptocurrency, and the importance of making Canada an attractive destination for business investments. Guest Bio and Links: Kirk Lubimov is a political commentator and entrepreneur known for his...
2024-06-131h 05Hart2Heart with Dr. Mike Hart#133 From Doctor to Poker Pro: Dr. Jaclynn Moskow's Incredible JourneyIn this episode of Hart2Heart, Dr. Mike Hart is joined by physician, writer, and former professional poker player, Dr. Jaclynn Moskow. Dr. Moskow opens up about her unconventional path, detailing out her journey from medical school led her to the world of professional poker. She discusses the mental and physical toll of medical training, her subsequent success in poker, and how these experiences informed her understanding of risk, decision-making, personal health, and entrepreneurship. Dr. Moskow also explores her struggles with mental health, the role of psychedelics in her recovery, and her views on the current state of psychiatric...
2024-06-061h 02Hart2Heart with Dr. Mike Hart#132 Trish Wood on Fauci, COVID-19, and the MediaIn this episode of Hart2Heart, Dr. Mike Hart is joined by award-winning investigative journalist and interviewer, Trish Wood. Dr. Hart and Trish discuss her background in Legacy Media, her transition to freelance work, the COVID-19 pandemic, and her experience covering Anthony Fauci. They also discuss the impact of public policy on society and the future of journalism. Guest Bio and Links: Trish Wood is a former host of The Fifth Estate. Trish has had a distinguished career in investigative journalism and documentary filmmaking. Her work spans major global events and in-depth true crime stories...
2024-05-301h 17Hart2Heart with Dr. Mike Hart#131 Why Has Gut Health Become So Popular? | Dr. Sabine HazanIn this episode of Hart2Heart with Dr. Mike Hart, Dr. Hart sits down with Dr. Sabine Hazan, a leading gastroenterologist and gut microbiome researcher, to discuss the complexities of gut health. Dr. Hazan sheds light on the connection between gut health and chronic diseases, the impact of diet and stress on the microbiome, and the role of probiotics and prebiotics. She also provides practical insights into managing and optimizing gut health, highlighting her groundbreaking work in the field of gut microbiome research. Guest Bio and Links: As a specialist in gastroenterology, internal medicine, and...
2024-05-0952 minHart2Heart with Dr. Mike Hart#130 Pierre Poilievre's Surge to Reclaim Canada with Kat KanadaIn this episode of Hart2Heart, Dr. Mike Hart sits down with Kat Kanada a prominent conservative voice on X to discuss the current political landscape in Canada. Kat discusses her conservative awakening and her views on immigration, transgender issues, and the COVID-19 pandemic. Kat also talks about her experiences with censorship, her encounter with Deputy Prime Minister Chrystia Freeland on a plane, and the Reclaiming Canada Conference. Guest Bio and Links: Kat Kanada is a popular Canadian conservative social media personality and commentator. Known for her unapologetic stance and willingness to "troll the libs"...
2024-05-0242 minHart2Heart with Dr. Mike Hart#127 "I'm Not Accepting Obesity; I'm Terminating It." | Dave DannaDr. Mike Hart sits down with Dave Danna to discuss his remarkable 150+ pound weight loss journey. Dave opens up about the wake-up calls that finally spurred him to make a change, practical steps he took, and developing consistent routines. Throughout his transformation, Dave made parallel improvements to his mental health, finances, relationships, and overall life. His story demonstrates that major lifestyle changes are possible through determination, discipline and consistency. Guest Bio and Links: Dave Dana is a weightloss influencer sharing his transformation journey to inspire others. Listeners can learn more about Dave on YouTube @DaveEDanna, o...
2024-03-281h 00Hart2Heart with Dr. Mike Hart#126 The Doctor-Approved Cannabis Handbook | Dr. Benjamin CaplanDr. Benjamin Caplan joins Dr. Mike Hart to discuss using cannabis as medicine. Dr. Caplan gives a wealth of science-backed guidance on the therapeutic use of cannabis. He shares his extensive knowledge of leveraging the right cannabinoid profile, ratio, dose, and timing for conditions like pain, insomnia, and anxiety. Dr. Caplan also highlights the lesser-known but promising compounds like CBG and THCV. Guest Bio and Links: Dr. Benjamin Caplan is a board-certified family physician focusing uniquely on Cannabis medicine. He is the author of "The Doctor Approved Cannabis Handbook" and with over twenty years of...
2024-03-2139 minHart2Heart with Dr. Mike Hart#124 Canada's Online Harms Act: Fines, Unethical Policies, & MORE Vanishing Civil Liberties with Cosmin Dzsurdzsa from True NorthIn this episode of Hart2Heart, Dr. Mike Hart sits down with Cosmin Dzsurdzsa to dissect all the newest legislation in Canada like the Online Harms Act (Bill C-63) which would reintroduce Section 13 of the Canadian Human Rights Act to regulate online speech with hefty fines up to $70,000. Cosmin explains how this vague definition of "hate speech" could lead to censorship and punishment for debating controversial issues like gender identity. They also discuss concerns over the ArriveCan app scandal, the loss of free speech for medical professionals, the influence of big pharma and lobbyists on policies like gender-affirming care...
2024-03-071h 00Hart2Heart with Dr. Mike Hart#123 Transforming Metabolic Health with a Low-Carb Approach | Dr. Elie JarrougeIn this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Elie Jarrouge to explore many facets of using nutrition and lifestyle to improve metabolic health markers. Dr. Jarrouge emphasizes looking beyond just LDL cholesterol to things like inflammation, liver health, HbA1C, and triglyceride/HDL ratio. He shares case studies of patients who transformed their health through individualized low-carb protocols. Guest Bio and Links: Dr. Elie Jarrouge is a board-certified nephrologist who practiced hospital medicine for nine years before focusing on lifestyle medicine and metabolic health coaching. He helps people improve conditions l...
2024-02-2255 minHart2Heart with Dr. Mike Hart#122 How MDMA and SSRIs Affect Empathy | Dr. Ben ReinIn this episode of Hart2Heart with host Dr. Mike Hart. Dr. Hart is joined by Dr. Ben Rein to discuss his research on empathy, MDMA, SSRIs, and mental health. They explore how drugs like MDMA and SSRIs impact empathy and social behavior. They also cover painkillers, dopamine, social media, mental health, and techniques like non-sleep deep rest to reset dopamine levels. Guest Bio and Links: Ben Rein, Ph.D. is a postdoctoral researcher at Stanford University and a science communicator on social media. In his current research, Ben is exploring the neural basis of...
2024-02-1554 minHart2Heart with Dr. Mike Hart#121 Lifestyle Factors to Help Reduce the Risk of Cancer with Dr. Joe ZundellIn this episode of Hart2Heart with host Dr. Mike Hart, Dr. Hart sits down to dissect all you need to know about logistical ways to reduce the risk of a variety of cancers along with debunking some myths surrounding cancer causes. They also cover the importance of early screening for cancers like prostate and colorectal, the role of lifestyle choices such as diet and exercise, and the effectiveness of various health interventions like PSA tests and colonoscopies. Guest Bio and Links: Dr. Joe Zundell is a renowned cancer biologist focusing on early cancer detection...
2024-02-011h 19Hart2Heart with Dr. Mike Hart#120 Let's Normalize Boner Talk | The Queen of Men's Health: Ali GilbertIn this episode of Hart2Heart with host Dr. Mike Hart. Dr. Hart chats with Ali about her journey to becoming a leading figure in men's hormonal health. Together, Mike and Ali dive deep into testosterone replacement therapy (TRT), and its impact on both physical and mental health, and women's TRT. They also discuss the common misconceptions surrounding, training, nutrition, sleep, and alcohol to maximize your bodybuilding regimen. Guest Bio and Links: Ali Gilbert is a leading expert in men's health, specializing in hormone optimization and fitness. She runs Silverback Coaching, a business focused on...
2024-01-251h 02Hart2Heart with Dr. Mike Hart#119 TRT, Heart Health, and Hair Loss with James O'HaraIn this episode of Hart2Heart with host Dr. Mike Hart. Dr. Mike Hart sits down with James O'Hara to discuss topics including testosterone replacement therapy (TRT), cardiovascular risk, managing cholesterol, SSRIs, risk factors of birth control, and treatments for hair loss. Guest Bio and Links: James O'Hara is a Nurse Practitioner practicing with Dr. Kyle Gillett in Kansas City. He co-hosts the Gillett Health Podcast and shares health insights on Instagram @jamesoharanp Resources: Adverse Events Associated with Testosterone Administration https://examine.com/ Show Notes: [0:00] Welc...
2024-01-1855 minHart2Heart with Dr. Mike Hart#118 Keep Female Sports FEMALE | April HutchinsonIn this episode of Hart2Heart with host Dr. Mike Hart. Dr. Hart sits down with Canadian Powerlifter, April Hutchinson. April advocates for keeping transgender athletes separate from female sports. They discuss her record-breaking achievements in deadlifting, her experiences with transgender athletes, and her suspension from powerlifting. April also shares her experiences with alcohol and drug use along with her journey to becoming a sober athlete. Guest Bio and Links: April Hutchinson is a Canadian powerlifter. April has set remarkable records in her sport. She is a vocal advocate for fairness in women's sports and...
2023-12-281h 00Hart2Heart with Dr. Mike Hart#117 The Crisis in Family Medicine with Dr. Ramsey HijaziIn this episode of Hart2Heart with host Dr. Mike Hart, Dr. Hart sits down with Dr. Ramsey Hijazi. They dive into the complexities of the healthcare system, emphasizing the crisis in family medicine in Ontario. They discuss the shortage of family doctors providing comprehensive care the impact of administrative burdens and funding cuts on patient care and ultimately how this is leading to burnout in Canada's health care system. Guest Bio and Links: Dr. Ramsey Hijazi is a family doctor based in Ontario, actively involved in addressing the challenges faced by family physicians. You can...
2023-12-2150 minHart2Heart with Dr. Mike Hart#116 Physical Medicine, Rehabilitation, and Orthopedics with Dr. Amy WestIn this episode of Hart2Heart host Dr. Mike Hart sits down with Dr. Amy, a doctor of physical medicine and rehabilitation. Together, they discuss optimizing patient health outcomes through nutrition and exercise, non-surgical treatments like cortisone injections and PRP, metabolic health markers, antidepressants versus exercise for mental health, and more. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces the guest, Dr. Amy West to the listeners [0:30] Dr. West gives a brief background of herself [2:00] Non-surgical treatments [9:30] Advances in stem cell tre...
2023-12-1459 minHart2Heart with Dr. Mike Hart#115 Best Practices for Optimizing Your Immune SystemIn this episode of Hart2Heart with host Dr. Mike Hart. Dr. Hart discusses how to optimize your immune system to avoid getting sick. He also gives his best remedies for getting over common cold symptoms faster, including sore throat, cough, congestion, ear pain, and more! Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Today is a solo episode where Dr. Hart discusses how to optimize your immune system. [0:45] Basics of general immunity [1:10] Benefits of vitamin D [3:15] Value in sleeping 7-8 hours [4:00] Avoi...
2023-12-0734 minHart2Heart with Dr. Mike Hart#114 How to Cultivate Mental Resilience with Jen ThompsonIn this episode of Hart2Heart with host Dr. Mike Hart, Dr. Hart sits down with guest Jen Thompson, a social worker. Together, they discuss Jen's journey from being a traditional therapist to adopting the 'Sovereign Therapist' approach, focusing on independence and self-liberation. They also discuss scarcity vs. abundance mindsets, mental resilience, physical health, and much more! Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart welcomes guest, Jen Thompson to the listeners [1:05] Question: Why did you make the change to become a sovereign therapist? [3:45] Benef...
2023-11-3056 minHart2Heart with Dr. Mike Hart#113 Ketamine and Psychedelics in Medicine with Dr. Boris HeifetzIn this episode of Hart2Heart, host Dr. Mike Hart talks with Dr. Boris Heifetz, an assistant professor of anesthesiology at Stanford. Dr. Heifetz shares insights from his extensive research and clinical experience, touching on topics like the placebo effect, the interplay between drugs and patient psychology, and the future of psychedelic medicine. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces the guest, Dr. Boris Heifetz to the listeners [0:30] Trial of Ketamine Masked by Surgical Anesthesia in Depressed Patients [4:15] The debate of drug vs...
2023-11-2454 minHart2Heart with Dr. Mike Hart#112 Cross-Examining Justin Trudeau: A Conversation with Eva ChipiukIn this episode of Hart2Heart with host Dr. Mike Hart Dr. Hart talks with Eva Chipiuk, a Canadian lawyer known for her role in cross-examining Justin Trudeau. They discuss a range of topics from the legal implications of the Canadian government's actions during the pandemic to the nuances of political dynamics in Canada. They also touch on topics like the influence of international organizations on Canadian policies, the carbon tax, and the need for more transparent governance. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces Eva...
2023-11-1755 minHart2Heart with Dr. Mike Hart#111 Testosterone: Everything You Need To KnowIn this solo episode of Hart2Heart with host, Dr. Mike Hart, Dr. Hart discusses the topic of testosterone: what it is, why it's important, symptoms of low testosterone, how to increase it naturally, and if and when testosterone replacement therapy may be needed. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Today's episode is a solo on testosterone [0:25] Question: What is testosterone? [2:00] Symptoms of low testosterone [5:00] Blood tests to order to check testosterone [10:00] Natural ways to increase testosterone [20:00] Supplements for...
2023-10-2651 minHart2Heart with Dr. Mike Hart#110 Cannabis, Psychedelics, Hormone Therapy, and MAID with Kelsi SherenIn this episode of Hart2Heart with host Dr. Mike Hart, Dr. Hart sits down with Kelsi Sheren, a combat veteran, author, and host of the Brass and Unity Podcast. Together, they discuss a plethora of topics ranging from the effects of pharmaceuticals, and the benefits of plant medicine, to hormone therapies, SSRIs, and libido, as well as the evolution of the Canadian Military, and MAID. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces Kelsi Sheren to the listeners [0:49] Question: Can you give the audience...
2023-10-121h 11Hart2Heart with Dr. Mike Hart#109 The Need for Systemic Change in Healthcare with Dr. TroIn this episode of Hart2Heart with host Dr. Mike Hart, Dr. Hart sits down with Dr. Tro as they challenge conventional wisdom on weight loss, healthcare, and cholesterol. Dr. Tro shares his personal journey of overcoming obesity to critiquing the healthcare system. The episode delves into the inefficacies of calorie counting, the science behind low-carb diets, and the role of cholesterol in our bodies. Dr. Tro also discusses the importance of patient empowerment and the need for systemic change in healthcare. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart...
2023-09-281h 10Hart2Heart with Dr. Mike Hart#108 Metabolic Health: What You Need to Know with Dr. Brian LenzkesIn this episode of Hart2Heart, host Dr. Mike Hart sits down with Dr. Brian Lenzkes, an internal medicine doctor and host of the low-carb MD podcast, to discuss the often misunderstood world of metabolic health. Together they discuss the benefits of intermittent fasting and ketogenic diets to the pitfalls of traditional healthcare, Dr. Lenzkes shares his journey toward a more personalized approach to medicine. They explore the root causes of metabolic diseases, the importance of lifestyle changes, and the limitations of relying solely on medication. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast...
2023-09-2159 minHart2Heart with Dr. Mike Hart#107 Psychedelic-Assisted Therapy with Numinus Founder Payton NyquvestIn this episode of Hart2Heart with host Dr. Mike Hart. Dr. Mike Heart sits down with the founder and CEO of Numinus Wellness, Payton Nyquvest. Numinus supports access to psychedelic-assisted psychotherapy and other various therapies. Together, Payton and Dr. Hart discuss the use of psychedelics to treat chronic pain, benefits of psychedelics, proper integration tactics, and what's next for the future of Numinus Wellness. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces Payton Nyquvest from Numinus Wellness to the listeners [0:50] Question: Can you give...
2023-09-1559 minHart2Heart with Dr. Mike Hart#106 The Psychology of DatingIn this episode of Hart2Heart with host Dr. Mike Hart. Dr. Mike Heart sits down with guest Alex, a graduate student specializing in behavioral and cognitive neuroscience, to dissect the complex world of dating and relationships. Together, they take on the pros and cons of dating apps, and sexlessness in young men and women. Alex also shares eye-opening data on the orgasm gap in committed relationships. Other topics covered are the emotional toll of polyamorous relationships, the impact of pornography, and the innate human desire for novelty. Show Notes: [0:00] Welcome back to the Hart2...
2023-09-0758 minHart2Heart with Dr. Mike Hart#104 Dr. Matt Strauss: A Critical Look at Healthcare, Courage, and ControversyIn this episode of Hart2Heart with host Dr. Mike Hart, Dr. Mike Hart sits down with Dr. Matt Strauss, a critical care doctor from Ontario. Dr. Strauss, known for his writings on cannabis, obesity, and courage during the pandemic, shares his skepticism towards modern medical practices, his stance against lockdowns, and his passion for natural therapies. The conversation also discusses the Canadian healthcare system, the importance of a holistic approach to health, and the potential unknown effects of our modern diet. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart...
2023-08-2552 minHart2Heart with Dr. Mike Hart#102 Unpacking Relationships: From Personal Health to Chivalry with Dr. Taylor BurrowesOn this episode of the Hart2Heart podcast, Dr. Mike Hart sits down with Dr. Taylor Burrows, a former licensed mental health professional turned vetting specialist, to discuss the vast complexities of modern relationships. They explore Dr. Taylor's journey from therapy to coaching and her experiences in media. Discussions range from the implications of child sexual abuse, the pivotal role of transparency in relationships, the significance of values-infused work in therapy, to understanding 'stress languages'. They also touch on societal views on age gaps in relationships, the dynamics of pair bonding, the essence of chivalry, and much more. Dive...
2023-07-201h 05Hart2Heart with Dr. Mike HartEpisode 100! Q&A With Dr. Mike HartIn this landmark 100th episode of the Hart2Heart podcast, Dr. Mike Hart dives deep into the vast world of supplements, cannabis, and managing health conditions. Hart offers listeners expert advice on how to prioritize supplements based on individual goals, while sharing his own experiences with supplements like protein and creatine. He delves into the potential of various supplements for managing cholesterol and cardiovascular health. The episode then pivots to the discussion on cannabis, emphasizing its efficacy in treating insomnia, anxiety, depression, and more. The potential benefits of cannabis for PTSD, based on Hart's experience treating veterans, also feature...
2023-06-231h 08Hart2Heart with Dr. Mike Hart#60: Dr. Mike Hart and Dr. Adrian ChavezIn this podcast, we discuss: Intermittent fasting vs calorie restriction; does one have an advantage over the other? Why you should be cautious about people promoting carnivore and restricted diets. Does eating before bed disrupt sleep? What's the optimal amount of protein intake? And everything related to nutrition. Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Although Dr. Mike Hart is a fully licensed physician, always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.
2022-05-0954 minHart2Heart with Dr. Mike Hart#58: Dr. Mike Hart and Dr. Ira PriceDr. Ira Price is an emergency room, sports medicine and cannabis physician in Hamilton, Ontario. Dr. Price was one of the first physicians to prescribe medical cannabis back in 2010 (I was just starting my residency then). This podcast discusses everything related to medical cannabis, including how to use cannabis for sleep, terpenes, THC-V, THC, CBN, CBG, CBD and more. Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Although Dr. Mike Hart is a fully licensed physician, always contact your physician or other healthcare provider with any...
2022-04-1458 minHart2Heart with Dr. Mike Hart#56: Dr. Mike Hart and Dr. Brian GoldmanDr. Brian Goldman has worked as an emergency room physician in Ontario, Canada, for 30 years and hosts CBC's radio show "White Coat, Black Art." Brian also hosts the podcast "The Dose" and has authored several books, including "The Power of Kindness" and his new book "The Power of Teamwork." In 2012 Brian gave a Ted Talk titled: "Doctors make mistakes. Can we talk about that?" which has garnered over 300,000 views. This podcast is available on Spotify, Apple and Youtube. Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider...
2022-03-2451 minHart2Heart with Dr. Mike Hart#54: Dr. Mike Hart and Nicolle Hodges and Dr. Tatiana ZdybNicolle Hodges and Dr. Tatiana Zdyb return to Hart2Heart! This podcast focuses on psychedelics and sex. Dr. Zdyb and Nicolle share how repressed sexual energy and feelings often cause people to be aggressive and angry in other areas of their life. Psychedelics can allow people to become more open and release trauma; when psychedelics and sex are combined, people often release repressed sexual energy/fantasies, enabling them to be more open and intimate with their partner. Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Although...
2022-03-1052 minHart2Heart with Dr. Mike Hart#53: Dr. Mike Hart and Dr. Jay BhattacharyaJay Bhattacharya, M.D, P.HD, is a Stanford School of Medicine professor. Dr. Bhattacharya's work focuses on infectious diseases, COVID, health economics and scientific freedom. In this podcast, we discuss masks, vaccines, early treatment for COVID, the impact of lockdowns/mandates and how lifestyle interventions and supplementation may positively affect COVID. Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Although Dr. Mike Hart is a fully licensed physician, always contact your physician or other healthcare provider with any questions about a medical condition or your...
2022-03-031h 00Hart2Heart with Dr. Mike Hart#52: Dr. Mike Hart and Mark GrovesMark Groves is a human connections specialist who has helped singles find love and couples stay in love. In this podcast, we discuss why you don't need anyone else to "complete you," the importance of independence while in a relationship, common obstacles in relationships and how to fix them, loneliness, the five love languages, and why it's essential to have human connections. Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Although Dr. Mike Hart is a fully licensed physician, always contact your physician or other healthcare...
2022-02-2456 minHart2Heart with Dr. Mike Hart#51: Dr. Mike Hart and Dr. Wes ElyDr. Wes Ely is the author of the new book "Every Deep Drawn Breath" and works as an ICU physician at Vanderbilt University in Nashville, Tennessee. This podcast discusses the importance of physicians treating unvaccinated patients with the same level of care and empathy as vaccinated patients, long-COVID, early treatment (Paxlovid, Mulpinovir and Baricitinib), the efficacy of different types of masks, and everything COVID related. Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Although Dr. Mike Hart is a fully licensed physician, always contact your physician...
2022-02-1850 minHart2Heart with Dr. Mike Hart#50: Dr. Mike Hart and Candice MalcolmIn this podcast, we discuss why mainstream media is failing, Trudeau's 2017 bailout of newspapers, the rise of independent media and journalists, why defunding the police is a dangerous and silly campaign, the truckers convoy and what's next for Canadian politics. Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Although Dr. Mike Hart is a fully licensed physician, always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.
2022-02-1057 minHart2Heart with Dr. Mike Hart#45: Dr. Mike Hart and Dr. Matt BrownDr. Brown has successfully treated many patients with ketamine and NAC (N-acetylcysteine) in addition to other drugs and lifestyle interventions. This podcast discusses how ketamine can successfully treat various mental health disorders and chronic pain. Dr. Brown also shares how NAC can be used to treat OCD (Obsessive Compulsive Disorder), including specific patient stories (actual names are left out). Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Although Dr. Mike Hart is a fully licensed physician, always contact your physician or other healthcare provider with any...
2021-12-1654 minHart2Heart with Dr. Mike Hart#44: Dr. Mike Hart and Dr. Tatiana ZdybDr. Tatiana Zydb is a clinical psychologist and an expert in trauma. Dr. Zydb and I share patients who participate in ketamine-assisted psychotherapy; I assess and prescribe ketamine, Dr. Zydb performs the psychotherapy. Our patients have greatly benefitted from our work, and we were recently published in the European Journal of Medical and Health Sciences. In this podcast, we discuss how to overcome fear and anxiety, what causes childhood trauma and ketamine-assisted psychotherapy. Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Although Dr. Mike Hart is...
2021-12-0954 minHart2Heart with Dr. Mike Hart#43: Dr. Mike Hart and Len MayLen May is the CEO and co-founder of Endo DNA. This breakthrough DNA test tests your genes for adverse events/genes related to cannabis and determines how you metabolize cannabinoids. But it also tests your genes for sleep, BDNF and various other markers. Len is also the host of the "Everything Is Personal" podcast and the author of "Cannabis is Personal." In this podcast, we discuss genetic testing for cannabis, how you can be a slow CBD metabolizer and a fast THC metabolizer and vice-versa. We also discuss which genes may make you more prone to THC-induced psychosis and...
2021-12-021h 01Hart2Heart with Dr. Mike Hart#42: Dr. Mike Hart and Dr. John KimDr. John Kim is a compounding pharmacist and functional medicine practitioner. In this podcast, we discuss how our gut microbiome influences our mental health and immune system, the benefits of saunas, optimal time and temperature needed to release heat shock proteins, and lifestyle interventions to decrease your risk of COVID. Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Although Dr. Mike Hart is a fully licensed physician, always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.
2021-11-2656 minHart2Heart with Dr. Mike Hart#36: Dr. Mike Hart and Revive TherapeuticsMike Frank is the CEO of Revive Therapeutics (CNSX: RVV), and Dr. Kelly Mckee is their chief scientific advisor. In this podcast, we discuss Bucillamine, a drug that has been used safely for over 30 years in Japan and South Korea to treat rheumatic arthritis that is currently in phase 3 clinical trials (FDA approved) to treat COVID. Bucillamine has a fascinating mechanism of action because it acts very similarly to N-acetylcysteine (NAC) by restoring glutathione levels. While it's currently being studied to treat COVID, we hypothesize that it may also work prophylactically and as a treatment for long COVID.
2021-10-1540 minHart2Heart with Dr. Mike Hart#24: Dr. Mike Hart and Randy HillierIn this episode Dr. Hart talks about how Cannabis can treat alcoholism. For more information on medical cannabis, and other wellness related topics follow Dr. Hart on Twitter & Instagram @drmikehart.
2021-07-2258 minHart2Heart with Dr. Mike Hart#22: Dr. Mike Hart and Dr. Carl HartDr. Carl Hart is a psychologist and tenured professor at Columbia University. In this podcast, the two discuss Dr. Hart's book Drug Use for Grown-Ups: Chasing Liberty In The Land of Fear.
2021-07-0855 minHart2Heart with Dr. Mike Hart#21: Dr. Mike Hart and Alex The ChemistMarijuana! Good or bad? Medicine or not? These are the questions laid out in Joe's conversation with Alex Berenson the author of "Tell Your Children.." and Dr. Mike Hart. The conversation they have is another great example of what can be accomplished when people speak in a civil way with one another even though their opinions differ. If you're into the pot debate make sure to check this one out.
2021-07-0151 minHart2Heart with Dr. Mike Hart#19: Dr. Mike Hart and Tony ClementIn this episode of Hart 2 Heart Dr. Mike Hart interviews The Honourable Tony Clement. Tony is Canada's former Minister of Health who has recently become interested in the use of psychedelics, particularly psilocybin (magic mushrooms).
2021-06-1054 minHart2Heart with Dr. Mike Hart#16: Dr. Mike Hart and Eva BartlettHi, guys! I'm excited to launch a new mini-series on my channel called Ask Doctor Mike. In this episode, I'm answering medical questions that Eva from MyLifeAsEva has always wanted to ask and exposing some medical myths along the way.
2021-05-2054 minHart2Heart with Dr. Mike Hart#14: Dr. Mike Hart and Jacqui ChildsOn this episode of Hart2Heart Dr. Hart interviews Jacqui Childs, one of Canada's top cannabis influencers, tells us how SSRIs (antidepressants) took away her ability to have an orgasm and how they negated some of the highs in life she was used to experiencing. Luckily, cannabis does not cause such side effects.
2021-05-0657 minHart2Heart with Dr. Mike Hart#10: Dr. Mike Hart and ZubyDr. Mike Hart is a physician and lifestyle strategist. In 2014, he became the first physician in London, Ontario to open a cannabis clinic. His primary focus is correcting the medical cannabis educational gap which exists in the medical community.
2021-04-081h 00Hart2Heart with Dr. Mike Hart#7: Dr. Mike Hart and Rami BatalDr Mike Hart, cannabis MD and medical pioneer talks with Dr Rami Batal CEO of Universal ibogaine about the unique characteristics and potential of the ibogaine molecule. Ibogaine's unique and powerful interaction with the brain has demonstrated strong possibilities in combating opioid misuse and addiction, and it may also have the potential to disrupt the habits and behaviours associated with addiction. Learn more about this fascinating molecule and the wider implications for humanity.
2021-03-1849 minHart2Heart with Dr. Mike Hart#5: Dr. Mike Hart and Jordan SchachtelDr. Hart speaks with Jordan Schachtel, an investigative journalist and foreign policy analyst based in Washington, D.C. The two dive deep into topics that are close to their Hearts. When journalism and medicine collide, integrity is the thread that binds them.
2021-03-0454 min