Shows
Triple Play PodcastEpisode 83: Improving Metabolic Flexibility & balancing the insulin responseThe post Episode 83: Improving Metabolic Flexibility & balancing the insulin response appeared first on Triple Play Performance Podcast.2021-03-1742 minTriple Play PodcastEpisode 82: Can breathing magical air help you live forever? with Rowena Gates from NanoViIntro to Rowena Gates [3:29] Founder of NanoVi’s backstory [5:22] What does a NanoVi do? [6:45] My first thoughts on NanoVi and how does it work with the body? [8:18] Studies on NanoVi [10:40] Professional Athletes [12:45] How I felt after using it for the first time [13:20] What’s happening at the cellular level in […]
The post Episode 82: Can breathing magical air help you live forever? with Rowena Gates from NanoVi appeared first on Triple Play Performance Podcast.2021-03-1033 minTriple Play PodcastEpisode 81: Q&As Recovering from surgery, Wearables, What’s the best pillow, how to know when the gut is healed?There’s a lot of great questions asked on my weekly IG Q&As that either I can’t get to or it needs a longer explanation than I can type. That’s why I’m going to be doing more of these Q&A podcast episodes. In this episode, we’re discussing the protocol that I use to help patients prepare […]
The post Episode 81: Q&As Recovering from surgery, Wearables, What’s the best pillow, how to know when the gut is healed? appeared first on Triple Play Performance Podcast.2021-03-0344 min
Triple Play PodcastEpisode 80: The health products that I would invest inThere are numerous health contraptions and supplements on the market which often confuses people. I’ve tried out a lot of things. I’ve seen a lot come through my office. Some have worked really well, some were complete junk. In this episode, I go over the top health products I would invest in (I actually use […]
The post Episode 80: The health products that I would invest in appeared first on Triple Play Performance Podcast.2021-02-2550 minTriple Play PodcastEpisode 79: New Year, New goalsDownload Worksheet
The post Episode 79: New Year, New goals appeared first on Triple Play Performance Podcast.2021-01-0746 min
Triple Play PodcastEpisode 78: Natural skin & personal care products with Yellow Bird Company – NicoleYour skin is one of the largest organs in your body and it absorbs everything you put on it. If you’ve ever watched the short documentary “10 Americans” you’ll see how burdensome toxins are on our body. In this podcast episode, we chat with Nicole of the Yellow Bird Company about their skin & personal […]
The post Episode 78: Natural skin & personal care products with Yellow Bird Company – Nicole appeared first on Triple Play Performance Podcast.2020-12-1138 minTriple Play PodcastEpisode 77: EMFs, Water Structuring…a look into the Somavedic with CEO Juraj KocarIn the technological age we live in, many are questioning the safety of the EMFs these devices emit. I get lots of questions about what to do and if there are any ways to “block” these EMFs A few months back I got a bunch of DMs on Instagram from people asking me my thoughts […]
The post Episode 77: EMFs, Water Structuring…a look into the Somavedic with CEO Juraj Kocar appeared first on Triple Play Performance Podcast.2020-12-0938 minTriple Play PodcastEpisode 76: CBD oils with Dr. Winnie MonacoCBD oil, Hemp oil is all the craze. I hear about this very frequently from patients and many people online. Most have questions about its efficacy and safety. Today’s guest, Dr. Winnie Monaco, tells us about what to look for in a CBD product and also talks a little about her own unique CBD product […]
The post Episode 76: CBD oils with Dr. Winnie Monaco appeared first on Triple Play Performance Podcast.2020-11-1249 minTriple Play PodcastEpisode 75: Skinny doesn’t necessarily equal to healthyObsessed with weight Weight loss is a full-time obsession for the world. Millions, if not billions, of dollars, are spent annually on weight loss programs. I see too many people who are only concerned about their physical appearance rather than their biochemical function. I’ve witnessed so many patients undergo weight loss programs and feel a […]
The post Episode 75: Skinny doesn’t necessarily equal to healthy appeared first on Triple Play Performance Podcast.2020-03-2538 minTriple Play PodcastEpisode 74: COVID-19 My thoughts on all this madnessTotal Gut Restore course: www.tripleplayperformance.com/TotalGutRestore Fullscript Account: www.tripleplayperformance.com/fullscript
The post Episode 74: COVID-19 My thoughts on all this madness appeared first on Triple Play Performance Podcast.2020-03-171h 09Triple Play PodcastEpisode 73: How to Choose a ChiropractorThe post Episode 73: How to Choose a Chiropractor appeared first on Triple Play Performance Podcast.2019-07-0315 minTriple Play PodcastEpisode 72: A Holistic Approach to Neurodegenerative diseases such as Alzheimer’s & MSShow Notes Ambulance service using Essential Oils California ok’s budget for illegal immigrant health care Learn the common culprits for Neurodegenerative Diseases Learn the 5 steps we utilize in the clinical setting Join our TRIBE: www.tripleplayperformance.co/wwtribe
The post Episode 72: A Holistic Approach to Neurodegenerative diseases such as Alzheimer’s & MS appeared first on Triple Play Performance Podcast.2019-06-2634 minTriple Play PodcastEpisode 71: Dr. Mike’s top 10 remedies to common ailmentsThe post Episode 71: Dr. Mike’s top 10 remedies to common ailments appeared first on Triple Play Performance Podcast.2019-06-1929 min
THRIVE 120 PodcastEpisode 71: Dr. Mike’s top 10 remedies to common ailmentsThe post Episode 71: Dr. Mike’s top 10 remedies to common ailments appeared first on Triple Play Performance Podcast.2019-06-1929 minTriple Play PodcastEpisode 70: Why people struggle with weight loss and what to do about itThe post Episode 70: Why people struggle with weight loss and what to do about it appeared first on Triple Play Performance Podcast.2019-06-1223 minTriple Play PodcastEpisode 69: The Top 10 Products I recommendIn this podcast episode you’ll learn about the top 10 products that I currently recommend and use personally. The top 10 Products I recommend Click on the links and it will take you directly to the products Molecular Hydrogen Alkalete Exogenous Ketones Filters Water |Air Blue Blocking Glasses Joovv – Red Light Therapy Digestive Enzymes APPs: Seven | NatureBeat […]
The post Episode 69: The Top 10 Products I recommend appeared first on Triple Play Performance Podcast.2019-06-0537 minTriple Play PodcastEpisode 68: The Great Vaccine Mandate DebateThe post Episode 68: The Great Vaccine Mandate Debate appeared first on Triple Play Performance Podcast.2019-05-2926 minTriple Play PodcastEpisode 67: The Top 3 Things to Help your Immune SystemThe post Episode 67: The Top 3 Things to Help your Immune System appeared first on Triple Play Performance Podcast.2019-05-2221 min
Triple Play Performance Podcast - Mind | Body | NutritionEpisode 66: How to Detoxify Your Body EffectivelyIn this compilation podcast episode, we go over all the things you’d need to do to detoxify your body effectively.
2018-10-261h 38Triple Play PodcastEpisode 66: How to Detoxify Your Body EffectivelyIn this compilation podcast episode, we go over all the things you’d need to do to detoxify your body effectively.
The post Episode 66: How to Detoxify Your Body Effectively appeared first on Triple Play Performance Podcast.2018-10-261h 38Triple Play Performance Podcast - Mind | Body | NutritionEpisode 65: The 3 overlooked healing fundamentals that actually workIn this episode…
We’re going to discuss how to start taking your health back from a chronic health issue. This is a growing epidemic in our world and we need to do something about it. Unfortunately, the current medical paradigm doesn’t address chronic health issues properly.
In the News
The missing link to scoliosis?
Intermittent Fasting and Type 2 Diabetes
Show Notes
What is the definition of a chronic health issue
What’s the ultimate cause of a chronic health issue
The 3 facets you must address to actually start the healing pr...2018-10-1733 minTriple Play PodcastEpisode 65: The 3 overlooked healing fundamentals that actually workIn this episode… We’re going to discuss how to start taking your health back from a chronic health issue. This is a growing epidemic in our world and we need to do something about it. Unfortunately, the current medical paradigm doesn’t address chronic health issues properly. In the News The missing link to scoliosis? Intermittent […]
The post Episode 65: The 3 overlooked healing fundamentals that actually work appeared first on Triple Play Performance Podcast.2018-10-1733 minTriple Play PodcastEpisode 64: Which Nutritional Supplements Do I need?Let’s clear up the confusion Choosing nutritional supplements can be a very confusing task. Who do you believe? Which ones are effective? Which ones are just expensive pee? In this episode, I go over which ones I think are essential on a daily basis and which ones are on an as-needed basis. Link to Episode […]
The post Episode 64: Which Nutritional Supplements Do I need? appeared first on Triple Play Performance Podcast.2018-10-1044 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 64: Which Nutritional Supplements Do I need?Let’s clear up the confusion
Choosing nutritional supplements can be a very confusing task. Who do you believe? Which ones are effective? Which ones are just expensive pee? In this episode, I go over which ones I think are essential on a daily basis and which ones are on an as-needed basis.
Link to Episode 61: How to Choose a Nutritional Supplement
When should you supplement
* Times of higher stress
* Traveling
* Heavier workouts
* Sluggish/Fatigue
* Recovering from an illness
* Poor Diet
* Exposure to toxins/pollutants
Supplements You...2018-10-1044 minTriple Play PodcastEpisode 63: Can Chiropractic Enhance Fertility, thoughts on Colloidal Silver, and Using Adaptogens for Adrenal FatigueWork with me: www.tripleplayperformance.co/onlineconsulting
The post Episode 63: Can Chiropractic Enhance Fertility, thoughts on Colloidal Silver, and Using Adaptogens for Adrenal Fatigue appeared first on Triple Play Performance Podcast.2018-09-2820 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 63: Can Chiropractic Enhance Fertility, thoughts on Colloidal Silver, and Using Adaptogens for Adrenal FatigueWork with me: www.tripleplayperformance.co/onlineconsulting2018-09-2820 minTriple Play PodcastEpisode 62: How to change your mindset, How do I know where to start and Can you be healthy by not eating meat?How to change your mindset… How do I know where to start with all this information available? Can you be healthy without eating meat? Sign up for my group coaching: www.tripleplayperformance.co/groupcoaching
The post Episode 62: How to change your mindset, How do I know where to start and Can you be healthy by not eating meat? appeared first on Triple Play Performance Podcast.2018-09-2427 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 62: How to change your mindset, How do I know where to start and Can you be healthy by not eating meat?How to change your mindset…
How do I know where to start with all this information available?
Can you be healthy without eating meat?
Sign up for my group coaching: www.tripleplayperformance.co/groupcoaching
2018-09-2427 minTriple Play PodcastEpisode 61: How to Choose a Nutritional SupplementThe post Episode 61: How to Choose a Nutritional Supplement appeared first on Triple Play Performance Podcast.2018-08-0832 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 61: How to Choose a Nutritional SupplementThe post Episode 61: How to Choose a Nutritional Supplement appeared first on Triple Play Performance Podcast.2018-08-0832 minTriple Play PodcastEpisode 60: The 5 Overlooked Causes of Low Back PainLow back pain is just one of those things that will literally keep you from doing the normal things in life Even using the bathroom can become very difficult. One surprising statistic that I ran across was that low back pain actually costs our country more money than cancer. Wow! And one main reason for […]
The post Episode 60: The 5 Overlooked Causes of Low Back Pain appeared first on Triple Play Performance Podcast.2018-08-0130 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 60: The 5 Overlooked Causes of Low Back PainLow back pain is just one of those things that will literally keep you from doing the normal things in life Even using the bathroom can become very difficult. One surprising statistic that I ran across was that low back pain actually costs our country more money than cancer. Wow! And one main reason for that is due to the fact that everyone will experience it in their lifetime.
Low back pain is one of the most common reasons for doctor visits. And the common treatment they usually give is rest and pain medications.
But in...2018-08-0130 minTriple Play PodcastEpisode 59: The Lab Tests you need for optimal healthLet me clear the air…the standard lab tests your doc is running on you isn’t giving you the information you need for optimal health. And it sure isn’t helping you to prevent diseases from happening. In today’s podcast, I’m going to discuss the lab tests I recommend to patients that will give information for predicting […]
The post Episode 59: The Lab Tests you need for optimal health appeared first on Triple Play Performance Podcast.2017-09-2036 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 59: The Lab Tests you need for optimal healthLet me clear the air…the standard lab tests your doc is running on you isn’t giving you the information you need for optimal health. And it sure isn’t helping you to prevent diseases from happening. In today’s podcast, I’m going to discuss the lab tests I recommend to patients that will give information for predicting health outcomes based on the current research.
Tests for Optimal Health
HS-CRP (goal < 0.5mg/L): a great measure for inflammation. Inflammation is at the core of most chronic degenerative diseases like cardiovascular disease and cancers. If you h...2017-09-2036 minTriple Play PodcastEpisode 58: 5 Surprising Things Bad Posture does to YouWe were meant to MOVE! Posture affects movement and movement affect how your nervous systems functions. If your nervous system isn’t functioning at optimum, then I can guarantee your organs aren’t functioning at optimum as well. Today’s podcast we dive into the 5 surprising things bad posture does to you! What causes poor posture? Habit […]
The post Episode 58: 5 Surprising Things Bad Posture does to You appeared first on Triple Play Performance Podcast.2017-09-1333 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 58: 5 Surprising Things Bad Posture does to YouWe were meant to MOVE! Posture affects movement and movement affect how your nervous systems functions. If your nervous system isn’t functioning at optimum, then I can guarantee your organs aren’t functioning at optimum as well. Today’s podcast we dive into the 5 surprising things bad posture does to you!
What causes poor posture?
* Habit
* Shortened muscles
* Shortened fascia
* Inhibited muscles
Idea of central integration
It’s been shown that the joint mechanoreceptors in the spine will cause different parts of the brain to become activated or not...2017-09-1333 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 57: All about your Chronotype with Dr. Michael BreusYou may be doing the right things for health, but at the wrong time! In this podcast episode we discuss your CHRONOTYPE. Listen and and then get the book authored by Dr. Michael Breus.
Show Notes
Take the quiz to find out your chronotype: www.thepowerofwhenquiz.com
Buy the book: “The Power of When”
2017-09-0651 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 56: The Truth About Vaccines with Ty BollingerVaccines are a hot topic right now. Many parents are faced with the decision: to vaccinate or not to vaccinate. There are many truths and many myths that surround this topic and I find that people are very emotionally involved in this conversation. In this episode I interview Ty Bollinger on his new docu-series “The Truth About Vaccines”. It’s a crazy world we’re living in right now. It is truly “the best of times and the worst of times.” Vaccines…a very polarizing topic. Some claim that it is the cause of autism. Others claim that it’s p...2017-06-0751 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 55: The Miracle Mindset with JJ VirginCelebrity nutrition and fitness expert JJ Virgin teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Hu...2017-05-3137 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 54: The Top 5 Things that cause relationship stress with Robyn D’AngeloRelationships can be very tricky and one of the highest sources of joy and stress in our lives. In this episode, relationship expert Robyn D’Angelo, helps us navigate through the top 5 things that cause relationship stress.
About Robyn:
Robyn D’Angelo is a rogue psychotherapist turned relationship coach and the founder of The Happy Couple Expert private practice in Orange County, California. Robyn’s clinical work and/or writing has been featured on: PsychCentral.com, MSN.com, DINKSInternational.com, HuffingtonPost, and she has been a guest on The Big Change of Heart Podcast, Coaching Through Chaos Pod...2017-05-2439 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 53: Is there such thing as Miraculous Healing?Transcript2017-05-1714 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 52: Overcoming Multiple Sclerosis Naturally with Dr. Terry WahlsTranscript
Show Notes
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. You can learn more about her work from her website, www.terrywahls.com. She hosts the Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD...2017-05-1048 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 51: Who cares about your healthcare?Let’s talk about healthcare & insurance. Who really cares about your health and does insurance really mean you’re going to be healthy?
Transcripts
Show Notes
* What the changes in the healthcare arena means to you
* Obamacare? Trumpcare? Is it truly preventative medicine?
* What you need to do to take back your own health
Resources
https://www.hrsa.gov/womensguidelines/
Truth About Cancer Mammograms2017-04-2615 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 50: The Benefits of FastingIn today’s episode we’re going to discuss fasting
Transcript
Show Notes:
* Why should you fast on a regular basis?
* How evolving from hunter-gatherer times have affected our biochemistry
* Why our modern diets are causing so much disease, despite the advancements in medicine
* How you can retrain your body to burn fat for energy
* How fasting can help improve insulin sensitivity
* How to fast properly & the formula I use with patients
* What you should eat during intermittent fasting
* Who should...2017-04-1929 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 49: What to do when you got a devastating diagnosisGetting told you have something seriously wrong with your health can be very stressful. I’ve seen too many patients do the wrong thing because they can’t think clearly during this time and/or they don’t have a specific plan. In this episode I’ll show you how you can have a plan in mind on what to do when you got a devastating diagnosis.2017-04-1221 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 48: Myth Busting Medical Marijuana with Dr. Rachna PatelIn this episode we talk about how you can use medical marijuana safely and effectively.
Bio:
Dr. Rachna Patel has been practicing in the area of Medical Marijuana for half-a-decade now – since 2012.
She step-by-step walks patients through how to use medical marijuana for their specific medical condition without getting high off of it, without getting addicted to it, and without smoking it.
She speaks from the experience of having treated thousands of patients and having thoroughly reviewed the medical research on marijuana.
She completed her medical studies at Touro University College of Osteopathic Medicine (Vallejo...2017-04-0538 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 47: Always get a second opinionI was with a patient a few days ago that came in for a “specific” diagnosis from another doctor. But after conducting a thorough history and examination, things just didn’t add up. Needless to say he was headed toward surgery…without consulting other avenues. In this episode we discuss why you should always get a second opinion and how to go about it.2017-03-2215 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 46: Q&A Wellness WednesdayHere’s a recording of the Q&A sessions we typically do in our Facebook Group. We go over a bunch of topics…so take out your notebooks and take some notes!
Show Notes
* Clarification of the FUN fast
* Stage 4 liver cancer
* Fatty liver disease
* Food allergies & eczema
* Can stevia affect blood sugar levels?
* Hormone episode
* Parasitic cleanse?
* Thoughts on Tylenol use during a flu
* Degenerative Disc Disease nutritional approach
* Mold exposure, what to do when you’ve been exposed to mycotoxins
2017-03-1529 min
Triple Play Performance Podcast - Mind | Body | NutritionEpisode 45: Does a Diagnosis really matter?If you’ve ever gone to your doctor, you’ve most likely been given some type of diagnosis. But does the diagnosis really matter? In this podcast episode I give you another angle to take into account regarding a diagnosis.
This episode is brought to you by:
Velocity Wellness Center
Organifi Green Drink2017-03-0814 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 44 – pH Miracle Author facing jail time and what’s the truth behind Alkaline dietsThe author of a book called “pH Miracle” is facing jail time. In this podcast episode I discuss why he’s in trouble and what’s the truth behind it all. Remember we can’t throw out the baby with the bathwater.2017-03-0414 min
Triple Play PodcastEpisode 43 – Doing this one thing will save your lifeThis episode is the first of “In the car with Dr. Mike” where I talk about some of the things I’ve been encountering in the office. Today we talk about the one specific thing I think that everyone should do that will save your life. I see so many people fail to do this one […]
The post Episode 43 – Doing this one thing will save your life appeared first on Triple Play Performance Podcast.2017-02-2209 min
Triple Play Performance Podcast - Mind | Body | NutritionEpisode 43 – Doing this one thing will save your lifeThis episode is the first of “In the car with Dr. Mike” where I talk about some of the things I’ve been encountering in the office. Today we talk about the one specific thing I think that everyone should do that will save your life. I see so many people fail to do this one simple thing. Listen in!2017-02-2209 min
THRIVE 120 PodcastEpisode 43 – Doing this one thing will save your lifeThis episode is the first of “In the car with Dr. Mike” where I talk about some of the things I’ve been encountering in the office. Today we talk about the one specific thing I think that everyone should do that will save your life. I see so many people fail to do this one […]
The post Episode 43 – Doing this one thing will save your life appeared first on Triple Play Performance Podcast.2017-02-2209 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 42: Breakthrough 2-Day Detox to get you over the weight loss plateauIf you’ve ever tried to jump on a weight loss program you’ve probably hit that frustrating plateau. Well in this podcast episode we’re going to go over some strategies to breakthrough to the next level!
Here’s a few things that will guide you through your weight loss journey:
* Understand why the body gains weight in the first place by listening to this podcast episode
* Learn about the science of weight loss in this podcast episode
* It all starts with Detoxification learn more here
Show Notes
* What happens...2017-02-1531 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 41: Get out the gout!
Gout sucks. In this episode you’ll learn some things about gout that you may have not heard about yet.
Things that predispose you to gout:
* Have family members with the disease
* Are a man
* Are overweight
* Drink too much alcohol
* Eat too many foods rich in purines
* Have an enzyme defect that makes it hard for the body to break down purines
* Are exposed to lead in the environment
* Have had an organ transplant
* Use some medicines such as diuretics, aspirin, cyclosporine...2017-02-0827 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 40: 7 Steps to ending fatigue
* Do you ever wake up tired in the morning even after sleeping for 7-8 hours? Feel like hitting the bed after 2 PM? Need 3 cups or more of Starbucks coffee just to make it through the day? If this sounds like you, you need help. Millions of people suffer from some form of fatigue but have idea what to do about it.
* Fatigue is a common complaint for patients in my office. It can either be the primary issue or a secondary effect. Many people, especially teenagers and young adults, are turning to artificial energy boosters such as energy...2017-02-0123 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 39: Being obese in a skinny bodyJust because you’re skinny, it doesn’t mean that you’re healthy! This is something I say to patients all the time. You can’t just judge your health by your body measurements. In this episode we go over what the heck metabolically obese normal weight is and how to find out if you are!
Show Notes
* Why your weight doesn’t determine your state of health
* How to calculate your TyG index
* Join our FB group
Studies referenced
http://diabetes.diabetesjournals.org/content/47/5/699
http://ajcn.nutrition.org/content/34/8/1617.short2017-01-2523 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 38: Navigating your weight loss journeyA common reason I see people in practice is for weight loss. I put people on various weight loss regimens, but I notice that people always seem to hit the dreaded plateau. There’s a reason why the body gains weight and why it has a difficult time losing weight. Listen in on this episode to find out how to navigate your weight loss journey.
SHOW NOTES
* Hitting the plateau [6:45]
* Feast & Famine mode and why modern lifestyle messes this all up [7:50]
* Insulin & Glucagon [9:37]
* Why people typically hit a plateau on typical “weight l...2017-01-1836 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 37: The Ultimate Detox program for vibrant healthIn this episode we talk about the importance of detoxification. But what I’ve been finding is that most detox programs out there in the market don’t follow the proper order for an effective detox. It’s all glitz and glamour, mostly marketing hype they’re trying to sell. So let’s take a look at how to properly detox the body.
Show Notes
* Why detoxification is essential for any weight loss program and optimal health
* The 5 common toxins we’re exposed to everyday
* Signs and symptoms that you’re toxic
* The 4 major s...2017-01-0435 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 36: 2016 recap and How to set meaningful goals and conquer them
Goal setting is the foundation for success. Almost everyone makes some “New Year’s Resolutions” at the beginning of the year. But most people don’t actually achieve those goals. In this episode we’ll learn how to effectively set some meaningful goals and how to conquer them!
So how was your year? Did you achieve your resolutions you set at the beginning of this year? What were some of the victories this year? What were some of the struggles? 2016 was a great year. Full of ups and downs!
Here’s what we’ll go ov...2016-12-3043 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 35: How to have a healthy pregnancy with Dr. Jolene BrightenIn this episode we chat with Dr. Jolene Brighten about how to have a healthy natural pregnancy. In my opinion, this is where health begins. I see so many patients who’s illnesses trace back to being in the womb. Mom’s health =’s baby’s health. This episode is not just for women, but men should take a listen too!
Show Notes:
www.drbrighten.com
These statements have not been evaluated by the Food and Drug Administration. This product and information are not intended to diagnose, treat, cure or prevent any disease. The information shared here a...2016-12-0855 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 34: The Road Back from CancerIn this episode you’ll get to hear from Kim as she shares her story on the road back from cancer. It was a tough road, but she made it through. Listen in!
These statements have not been evaluated by the Food and Drug Administration. This product and information are not intended to diagnose, treat, cure or prevent any disease. The information shared here are for purely educational purposes. Please seek the advice of a qualified physician if you have any health issues that needs to be addressed before embarking on any information you may find on this site.2016-09-2136 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 33: The Truth About Cancer with Ty BollingerWelcome back to season 3 of the WhaddupDoc University podcast! In this episode we have a guest speaker Ty Bollinger discussing “The Truth About Cancer”. Lots of great information shared in this episode:
These statements have not been evaluated by the Food and Drug Administration. This product and information are not intended to diagnose, treat, cure or prevent any disease. The information shared here are for purely educational purposes. Please seek the advice of a qualified physician if you have any health issues that needs to be addressed before embarking on any information you may find on this site.2016-09-1446 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 32: The Secret Recovery ToolIn this episode you’ll learn about the secret, yet simple recovery tool used by elite athletes. But even if you’re not an elite athlete, you can still benefit from compression therapy. Listen in!
GET THE SHOPPING LIST I RECOMMEND TO ALL MY PATIENTS
2016-06-2734 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 31: Hormones & Breast Cancer1 in 8 women will develop breast cancer in their lifetime (source). This is a debilitating disease that affects so many. I have had a few friends and family affected by breast cancer. Listen in on this episode as we discuss the role hormones play in this disease.
GET THE SHOPPING LIST I RECOMMEND TO ALL MY PATIENTS
Show Notes:
What are the risk factors for developing breast cancer
Some of the lesser know lab testing methods
Nutrition recommended
2016-06-2037 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 30: Reversing Type 2 Diabetes NaturallyType 2 Diabetes is ravaging our world. In this episode we discuss some of the basics surrounding type 2 diabetes and some of the natural ways you can help to reverse this condition.
Type 2 Diabetes facts
Show Notes:
The Accord Trial
Learn about glycemic index and glycemic load
The 5 steps you can use to reverse diabetes
The tools you can use
Have you been successful at reversing type 2 diabetes naturally? If so, leave a comment below and share some of the things you did!2016-06-1325 min
Triple Play Performance Podcast - Mind | Body | NutritionEpisode 29: Stressed Out? Dr. RomieWe’ve all experienced stress. It’s ubiquitous in our society. It’s also the most common cause that sends people in for a doctor visit. But most people are dealing with it in the wrong fashion. Some people turn to drugs, some to alcohol, others will find some type of thing to “relieve their stress.” These are often destructive. In this episode, I interview Integrative Medicine specialist Dr. Romie on how to handle stress.
[convertkit form=4866150]
Background
Romila “Dr. Romie” Mushtaq, M.D., ABIHM, is a traditionally trained neurologist with additional board certification in integrative medicine. Dr...2016-06-0636 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 28: A Journey back to healthIn this episode, we’re deviating a little from the “informative” style to a story many can relate to. This is a story about how Kristin went from suffering from a chronic health issue to regaining her life. I’ve been able to see Kristin from the beginning of her health transformation till now where she’s vibrant and has a whole new outlook on life.
Kristin Sullivan suffered from a chronic health disease and just like many others, didn’t find much solutions using medications. After suffering for years, she was introduced to an entire new way of...2016-05-3024 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 27: Emotional Eating with Dr. Lori ShemekIn this episode we’re featuring Dr. Lori Shemek author of FATflammation and #1 leading expert on fat loss
Dr. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat.The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat...2016-05-2337 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 26: A Smarter Way To Sleep with Shawn StevensonIn this episode we’re featuring Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes.
A graduate of The University of Missouri – St. Louis, Shawn studied business, biology, and kinesiology and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.
Shawn has been featured in Entrepreneur magazine, Men’s Health magazine, ESPN, FOX News, and many other media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and...2016-05-161h 00
MLM Nation - Network Marketing's Untold Stories - Archive 1160: How To Teach Your Downlines To Take Ownership Of Their Business by Dr. Mike OkouchiTo visit show notes page and resources, go to: www.MLMNation.net/160
Who is Dr. Mike Okouchi?
Dr. Mike Okouchi is a 6 figure earner, one of the top leaders in his MLM company while building the business part time.
He has a extremely interesting background…
Dr. Mike was born and raised on the North Shore of Oahu in Hawaii.
He attended Pacific University in Oregon, majoring in molecular & cell biology and was awarded the Murdock research scholar award from Oregon Health Science University. His research was published in a ca...2016-04-0456 min
MLM Nation160: How To Teach Your Downlines To Take Ownership Of Their Business by Dr. Mike OkouchiTo visit show notes page and resources, go to: www.MLMNation.net/160
Who is Dr. Mike Okouchi?
Dr. Mike Okouchi is a 6 figure earner, one of the top leaders in his MLM company while building the business part time.
He has a extremely interesting background…
Dr. Mike was born and raised on the North Shore of Oahu in Hawaii.
He attended Pacific University in Oregon, majoring in molecular & cell biology and was awarded the Murdock research scholar award from Oregon Health Science University. His research was published in a cardiology journal when he was only 18 years old.
Dr. Mike later at...2016-04-0456 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 25: A New Year, A New You with Christie MillerToday’s guest is Christie Miller of Eat Train Win. She is a health coach that focuses on helping people to lose weight by eating healthy, training daily and winning happiness. Listen in as we discuss the New Year’s resolutions and how to make advancements in your health.
Show Notes:
* Don’t start your diet on a Monday
* In order to stick to New Year’s resolutions is to not make them at all.
* Dig down deep and find your WHY on why you want to make this change at all.
* The 5 “Why’s...2016-01-1333 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 24: Heal your leaky gut naturallyINTRO PARAGRAPH
Show Notes
* What is leaky gut?
* How does leaky gut happen?
* What are the signs and symptoms of leaky gut?
* How do you find out if you have leaky gut?
* How to heal leaky gut naturally & quickly?
2015-12-3015 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 23: The Hormone MasterClassHormones have been our discussion lately, so in this episode, we’re summing up the aspects of hormones, what they are and what they do. 2015-12-2335 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 22: Hormones and PregnancyPregnancy is such an important and sometimes confusing topic for most of us. I know most women would love to by-pass the whole “morning sickness” thing. And most parents want their baby to be as healthy as possible. In this podcast episode, we discuss all the aspects of hormones and it’s effects upon a pregnancy.
What happens when you enter pregnancy stressed out?
Breaking down the trimesters of pregnancy
Trimester 1: the body will prioritize survival over thriving. So the hormones for digestion & reproduction are shunted to helping the body combat stress. This results i...2015-12-1623 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 21: Balancing Your Hormones NaturallyHow do I rebalance my hormones naturally? This is a common question I get from patients and from people like you…so here’s a podcast on how to balance your hormones naturally.
The 7 Steps to Rebalancing Your Hormones
Step 1: Detoxify. The Liver controls the metabolism of your hormones. It breaks down the excess estrogen. If the liver doesn’t break down estrogen effectively you’ll end up with estrogen dominance.
Step 2: “Oil Change”. Rebalance omega-3/omega-6 ratio. You need coconut oil, avocado, flax seeds, chia seeds, wild salmon. Other useful oils…Gamma Linolenic Acid (GLA), Evening P...2015-12-0928 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 20: Detoxification MasterclassTake a ride through the detox express in this episode of our podcast. Let’s learn about the importance of detoxification. Here’s what we’re going over in this podcast episode:
The definition of detoxification. Differentiation between “frank poisoning” and “bioaccumulation”
Toxins have to be excreted, metabolized or stored. The majority of the toxins we’re exposed to are being stored in our fatty tissues. We are exposed to two types of toxins – endogenous (the ones our bodies naturally make as a by-product of metabolism) and exogenous (the toxins we take in from our environment).
Since...2015-12-0442 min
Triple Play Performance Podcast - Mind | Body | NutritionEpisode 19: SB277 with Dr. Tyson Perez Part 2This episode is part 2 of the conversation we’re having with Dr. Tyson Perez on the topic of SB277.
Show Notes
* Are pediatricians to blame for pushing vaccines?
* Now that SB277 has passed, what’s going to happen in California?
* What should people who oppose SB277 do?
* Referendum
* Options for homeschooling
* Other loopholes for exemption
* Tips for parents who want to vaccinate their child
* 23andme.com
* Vaccines & eradicating diseases
* Book: Dissolving Illusions
* Google topic: Cutter Incident
* Dr. Tyson’s recommendation for health
* Dutch Hung...2015-07-0723 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 18: SB277 discussion with Dr. Tyson Perez Part 1The choice on whether or not a parent would vaccinate their child has been taken away in the state of California after the passing of SB277. What are the ramifications of this? Listen to this episode as we speak with Chiropractic Pediatrician Dr. Tyson Perez on this topic.2015-07-0332 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 17: Chiropractic Part 1In this episode we talk about the history of Chiropractic, the principles it was founded upon and what is it really that Chiropractors do. We often thing of Chiropractors as neck & low pain doctors, which we are absolutely great at, but the spinal adjustment does much more than remove pain…
Show Notes:
* 1800s – Health scams
* No standardized medical education curriculum
* Louis Pasteur
* Antoine Bechamp
* 1847 AMA formed
* 1849 AMA organizes a board to debunk “quack” remedies
* 1901 JD Rockefeller started the Rockefeller Institute for Medical Research
* 1906 A list of unacceptable medical schools...2015-06-1246 min
THRIVE 120 PodcastEpisode 16: A Day in the life of Dr. MikeA frequently asked question I get is “hey doc…what does your typical day look like…and what do you do?” Well here is my answer to that question!
The post Episode 16: A Day in the life of Dr. Mike appeared first on Triple Play Performance Podcast.2015-06-0531 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 16: A Day in the life of Dr. MikeA frequently asked question I get is “hey doc…what does your typical day look like…and what do you do?”
Well here is my answer to that question!2015-06-0531 minTriple Play PodcastEpisode 16: A Day in the life of Dr. MikeA frequently asked question I get is “hey doc…what does your typical day look like…and what do you do?” Well here is my answer to that question!
The post Episode 16: A Day in the life of Dr. Mike appeared first on Triple Play Performance Podcast.2015-06-0531 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 15: On Air with Ella – Top 10 tips for Health & WellnessWelcome back to the WhaddupDoc University podcast Season 2! In this episode we hear from Ella from “On Air with Ella.” Listen in as she gives you the top 10 tips for health & wellness for the busy person.
Show Notes:
* We all lead busy lives and we let oftentimes let their health go
* The average American chooses a life of being complacent, which often leads to disease
* You are not designed to “sloth” through life. You are designed for a PURPOSE
* There is no such thing as WORK – LIFE balance…learn how to manage it2015-05-2959 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 14: Tom Malterre “Elimination Diet, Gut Health, Vaccines”You may have not been aware that many of your health ailments stem from a reaction that’s occurring from what you’re eating! Expert nutritionist Tom Malterre explains how a simple “Elimination Diet” can work wonders for your health. In this episode you’ll learn about the importance of gut health, the basics of the elimination diet, vaccines and much more!
Show Notes:
* How to boost your immune system?
* Do we really have a 6th sense?
* Why you shouldn’t really take antibiotics if you can help it?
* Gut/Brain balance
* What...2015-04-0156 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 13: Dr. Jeff Spencer “The Champion’s Blueprint”Success is not a solo sport and Dr. Jeff Spencer, former Olympic athlete & world renown Chiropractor, knows first hand. Having worked with the elite athletes and business people all around the world, Dr. Jeff has distilled a simple formula to get you to success and help you stay there.
In this episode learn about:
* Why talent alone is not enough for success
* What the Champion’s Blueprint is
* How To Get Predictable Results In Anything And Avoid Preventable Problems, Regardless Of The Size Or Scope Of Your Ambition
* Why Athletes like Tiger Woods &a...2015-03-2549 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 12: Follow Up Friday 4Show notes
FDA says it’s safe to consume genetically engineered apples & potatoes
Should Alternative remedies carry a health warning?
5 Tips to reduce stress
Shout Outs
Hal Elrod https://twitter.com/halelrod2015-03-2113 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 11: The Miracle Morning with Hal ElrodMornings…ah, the time to push the snooze button and get your last minutes of shut-eye! Most people dread the mornings.
In this episode you’ll learn why your mornings and specifically what you do in your morning routine will have a huge impact upon your day.
Today’s guest is Hal Elrod.
* Learn the 6 steps to having a miracle morning (this can be done in 7-10 minutes for busy people).
* The 3 phases of a 30 day transfrormation
* Why some people are propelled by a setback, and why others aren’t.
Join the...2015-03-1843 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 10: Follow Up Friday…Let’s go retireArticles Reviewed
Can dementia be prevented with nutrition?
Can your personality determine how long you’ll live?
The top 5 best states to retire
Shout Outs
Dr. Randy Frank
Dr. Jeff Spencer2015-03-1414 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 9: Digestive EnzymesDigestion is one of the most important steps in your overall health, but this is the place most often overlooked. So many people are suffering from faulty digestion and not doing the proper things to help get their digestion back on track. In this episode you’ll learn why you need to get your digestion back on track and how to do it.
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Show Notes
* What happens to your digestion as you age
* Why you need digestive enzymes to enhance your health
* What happens when your body doesn’t digest properly
* W...2015-03-0922 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 8: Follow Up Friday 2Just spent a week in Cancun and on the flight over I read an article about “professional cuddling.” Yeah, you read that right! Listen to this episode as we recap this week.
Articles
McDonalds will now use antibiotic free chicken in their nuggets. Voting with your dollars works (http://www.takepart.com/article/2015/03/04/mcdonalds-antibiotics-chicken-standards)
9/11 impacts health of Utahns. Stress from news can impact your health. Watch what you feed your mind (http://www.ksl.com/?sid=33713297&nid=)
Professional cuddling. The need for physical contact is essential to your health. (http://cuddleuptome.com/)
Shoutouts
...2015-03-0616 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 7: Nutritious meals made easy with GreenChefIf you’re like me, you want to be healthy, but you don’t want it to be too difficult, right?! One thing that I don’t like is shopping for groceries. But I know how important it is to get nutritious foods as a part of your health regimen. Well GreenChef is making things easy for you by delivering great nutritious foods right to your doorstep.
In this episode:
* Hear from CEO of GreenChef Michael Johnson
* Learn about their service and how it can benefit your health
Show Notes
Pre-measured...2015-03-0440 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 6: Tracking your nutrition with MyFitnessPalHaving a plan and keeping track of your progress are a few keys to attaining your health goals. MyFitnessPal has made this super easy for you. Listen to this episode as we talk to the Elle Penner, spokesperson for MyFitnessPal, on what this FREE app can do for you!
Show Notes
1:00 – Introduction to Elle Penner
2:42 – What is MyFitnessPal?
[4:00] – Food Database
[6:00] – Why should someone use MFP?
[8:50] – Other uses for MFP besides tracking for weight loss
[9:55] – Link MFP with your “activity tracker” (i.e. Fitbit, Garmin, etc)
[12:36] – Who is this app best for?
[15:30] –...2015-03-0223 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 5: Follow Up Friday – What not to feed your kids & Warren Buffet’s diet
Articles:
15 foods a nutritionist refuses to eat
School Lunches
10 process foods never to feed your children
Warren Buffet’s diet
Podcasts to listen to:
The Model Health Show
On Air with Ella
Underground Wellness
Inspire to Win
Achieve Your Goals2015-02-2822 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 4: All about pH and it’s effects on your body part 1In this episode you’ll learn about:
* What is pH
* How pH affects your cells
* How pH affects your physiology
* Does Ionized Alkaline Water work?
* 7 tips to balance your pH levels
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Show Notes
[1:44] – The discovery of pH. Measured the concentration of Hydrogen ions [H+]. Logarithmic scale going from 0 to 14.
[4:05] – What effect does pH have upon cellular function? pH has a vast impact upon your health. The extracellular fluid becomes more acidic due to natural metabolism.
[8:40] – How your body generates energy. Food turns into energy.2015-02-2647 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 3: Find your muse to balance your brainIn today’s episode we learn from Trevor Coleman, Co-Founder & Chief Product Officer, of Muse biofeedback therapy a “brain sensing headband.” Listen in on what he has to say about this amazing technology.
Show Notes
[1:00] – Trevor Coleman (Co-founder & Chief Product Officer) introduction
[1:50] – How Muse got started
[2:30] – Hot tub jets controlled with your mind
[3:25] – What is Muse? R&D for 3 years, finally went to market in July of 2014
[4:15] – What is EEG biofeedback therapy? How do you use Muse
[7:30] – How long does it take to see noticeable benefits?
[8:50] – Is this l...2015-02-2624 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 2: How toxins affect your health part 2Here’s the second part to the podcast on how toxins in your body make you sick.
Show Notes
* Volatile Organic Compounds (VOC’s) in our homes everywhere
* EPA had to drill over a mile down into the ice core in order to find ice that was not toxin laden
* Chronic Fatigue Syndrome/Fibromyalgia
* Increase in migraine headaches
* Toxins affect cravings
* Read labels to become conscious about what you’re putting in your body and what you surround yourself with
* Dr. Sherry Rogers – need to boost glutathione in your body, any...2015-02-2421 min
Triple Play Performance Podcast - Mind | Body | NutritionEpisode 1: How toxins affect your health part 1Here’s an interview that I was featured on another podcast. Here I talk about how environmental toxins affect our health.
Show Notes
* My story on how I got involved in functional medicine
* A brief history of Chiropractic
* *The site she mentions is my old website (new clinic site is www.velocitywellness.com)
* Bioaccumulation of toxins – “slow poisoning”
* 1998 1.2 billion lbs of toxins were dumped into our environment
* Plastics leeching chemicals like BPA
* Our current healthcare system is designed for emergent care, not chronic degenerative diseases
* Pesticides account for about 70% of t...2015-02-2020 minTriple Play Performance Podcast - Mind | Body | NutritionEpisode 0: The Science of Weight LossWe’re being plagued in our world with an epidemic of obesity. We need to do something about this (obviously) and I think many are thinking the same thing. Many have tried dieting, fad supplements and workout regimens, but the problem still persists. We’re on information overload! Here’s an interview I did explaining the science of weight loss…
The 4 Pillars of Weight Loss:
1. Re-balance your hormones
2. Re-balance your pH
3. Re-balance your gut
4. Re-balance your lifestyle
Resources (The Studies Referenced in the training):
Irvingia & Obesity
Irvingia & Cissus
L...2015-02-1027 min