Shows
Modern Women's WellnessHeal Your Hunger: How to End Emotional Eating NowMany people struggle with food in ways that feel confusing or frustrating. They may try diet after diet, only to find themselves returning to the same patterns. This can leave them feeling ashamed, out of control, or wondering why willpower alone never seems to solve the problem.In this episode, emotional eating expert Tricia Nelson shares her personal story of losing 50 pounds and keeping it off after years of binge eating and dieting. Tricia lost fifty pounds by identifying and healing the underlying causes of her emotional eating and now helps others do the same. She is...
2026-03-1141 minModern Women's WellnessEpisode 40 - What's Really In Your Skincare? The Ingredients to Avoid and What to Use Instead with Jodi ScottMany people think of skincare as cosmetic, something separate from hormones, stress, or overall health. Yet our skin is deeply connected to our nervous system and immune response. What we apply daily may influence far more than appearance, especially when it comes to inflammation, hormonal signaling, and long-term wellbeing.In this episode, Dr. Miranda Naylor sits down with Jody Scott, CEO and co-founder of Green Goo, to explore the powerful connection between skin, the nervous system, and hormones. Drawing from her background in health psychology and psycho neuroimmunology, Jody explains how certain conventional ingredients can act as...
2026-03-051h 02Modern Women's WellnessEpisode 39 - Estrogen Dominance: A Simple Functional ApproachMany women are told they have “estrogen dominance” and immediately assume their estrogen is too high. Others experience bloating, breast tenderness, stubborn weight changes, or mood shifts and are left wondering what is happening in their bodies. The confusion often comes from not understanding that hormone balance is about ratios, clearance, and environmental influences.In this episode, Dr. Miranda Naylor breaks down what estrogen dominance actually means and why it is frequently misunderstood. She explains the dynamic relationship between estrogen and progesterone, how perimenopause can quietly shift that balance, and why symptoms can show up even when leve...
2026-02-2518 minModern Women's WellnessEpisode 38 - Redefining Beauty in Midlife w Dr. Natalya Borakowski, NMDMany women find themselves navigating changes in their skin, mood, confidence, and energy as they move through different hormonal phases of life. Yet so often, aging is framed as something to fight rather than something to understand. This can leave women feeling disconnected from their bodies and unsure how to care for themselves in a way that feels empowering rather than reactive.In this episode, Dr. Miranda sits down with Dr. Natalya Borakowski, a naturopathic physician specializing in women’s health and aesthetic medicine, to explore the relationship between hormones, self-image, and aging. Together, they unpack how pe...
2026-02-1734 minModern Women's WellnessEpisode 37 - How to Think Clearly and Connect Better with Nervous System RegulationMany people move through life feeling overwhelmed, reactive, or disconnected without realizing how much their nervous system is shaping those experiences. When the nervous system is dysregulated, it becomes harder to think clearly, make decisions, and stay connected in relationships, even when intentions are good.In this episode, Dr. Miranda sits down with Dr. Stephanie Bacon, an educator and nervous system regulation expert, to explore how nervous system regulation impacts behavior, decision-making, and connection across every area of life. Together, they break down what regulation actually means, how it influences the brain, and why it plays such...
2026-02-0433 minModern Women's WellnessEpisode 36 - Peptides Explained: What They Are and How They Can Support Women's HealthPeptides are everywhere right now, often discussed in the context of longevity, muscle, skin, gut health, hormones, and weight. But with so much information circulating, it can be hard to understand what peptides actually are, how they work in the body, and when they may be appropriate support.In this episode, Dr. Miranda Naylor offers a clear, practical breakdown of peptides and their role in women’s health. She explains what peptides are, how they function as signaling molecules, and why women may be especially responsive to peptide support during periods of stress, hormonal transition, recovery, or ag...
2026-01-1410 minModern Women's WellnessEpisode 35 - PCOS and the Healthcare Gap No One Talks About with Megan StewartMany women living with PCOS spend years feeling confused by their symptoms, dismissed by providers, or unsure if what they are experiencing even “counts.” Symptoms often begin long before a diagnosis, yet are minimized, overlooked, or treated as isolated issues rather than part of a bigger picture. This gap can leave women feeling frustrated, unheard, and disconnected from their own bodies.In this episode, Megan Stewart, founder and executive director of the PCOS Awareness Association, shares her personal journey of experiencing PCOS symptoms as early as childhood and navigating years of dismissal before receiving answers. She explains why...
2026-01-0738 minModern Women's WellnessEpisode 34 - Personal Episode: Why I Stopped Taking Thyroid MedicationDeciding to stop medication under careful monitoring can be both empowering and uncertain, raising curiosity about what it takes to feel balanced naturally.In this episode, Dr. Miranda Naylor shares her personal journey with low thyroid function and fertility challenges, including her recent decision to pause thyroid medication and how she supports her health with nutrition, antioxidants, immune care, red light therapy, and sleep. She also reflects on lessons learned from working with patients, offering insight, validation, and encouragement for anyone navigating their own health journey.We’ll explore:✔️ How thyroid health can influence fertil...
2025-12-1712 minModern Women's WellnessEpisode 33 - Your labs are "normal".. so why don't you feel great?Many women move through life sensing that something feels “off,” yet struggle to name it—especially when they’ve been told repeatedly that their labs look fine. This disconnect can leave women questioning themselves, assuming they’re simply stressed, even when their bodies are sending clear signals that something needs attention.In this episode, Dr. Miranda Naylor explores why women can feel unwell despite having “normal” lab results. She shares how conventional testing focuses on disease rather than optimal wellbeing, what often gets overlooked when symptoms are dismissed, and why this gap leaves so many women searching for answers. S...
2025-12-1035 minModern Women's WellnessEpisode 32 - How to Actually Lose Fat in Your 40s — Without Wrecking Your HormonesWomen’s bodies change over time, and in the late 30s and 40s, shifts in weight, energy, or how clothes fit are common. These changes often happen before perimenopause and are influenced by hormones, stress, and how the body responds to lifestyle and daily habits. Understanding these patterns can help women see their bodies clearly, without judgment or confusion.In this episode, Dr. Miranda Naylor explores the early changes that occur during the late reproductive stage and perimenopause. She shares why weight and body composition can shift, common mistakes that make these changes more challenging, and how wo...
2025-11-2026 minModern Women's WellnessEpisode 31 - Stop Overthinking: How to Get Clarity Through Strategic Journaling with Samantha HawleyIn this episode, Dr. Miranda Naylor is joined by Samantha Hawley, a journaling coach who helps women process emotions, uncover their needs, and find their voice. She shares how her experience as a new mom during the pandemic led her to develop strategic journaling — a method for exploring feelings, identifying patterns, and creating actionable steps toward a calmer, more balanced life. She explains practical journaling prompts, the concept of micro steps, and how this approach can help manage mental load, reduce overthinking, and create clarity in daily life.✔️ How journaling can help process emotions and uncover personal needs
2025-11-1336 min
Clube do Choro na Rádio USPClube do Choro na Rádio USP: Choro paulista na flauta e no pianoFlautista com vários CDs premiados e centenas de apresentações por mais de 40 países, Carrasqueira é desses raros artistas que navegam livremente, e com a mesma propriedade, pelos universos erudito e popular, tradicional e contemporâneo. Elogiado pela crítica internacional tocando a música de Bach, Mozart, Poulenc, Villa-Lobos, Guarnieri, tem gravações primorosas dedicadas a Pixinguinha, Callado, Patápio Silva, Maurício Carrilho, Guinga e outros mestres da música popular brasileira. Como membro do Quinteto Villa-Lobos, gravou quatorze CDs e dois DVDs, todos dedicados a compositores brasileiros, realizou centenas de apresentações didáticas para crianças da rede públic...
2025-10-2959 minModern Women's WellnessEpisode 30 - Rekindling Women's Libido and Sexual Wellness with Dr Christine VaccaroMany women experience changes in their desire and comfort with intimacy as they move through midlife. What once felt natural or easy may begin to feel distant, inconsistent, or harder to access. These shifts are common, yet they’re rarely talked about, which can leave women uncertain about what’s normal and unsure of where to turn for support.In this episode, Dr. Miranda Naylor is joined by Dr. Christine Vaccaro, a urogynecologist and women’s sexual health expert. She explains how hormonal fluctuations, stress, relationship dynamics, and changes in genital tissue can influence libido and sexual comfor...
2025-10-2949 min
Clube do Choro na Rádio USPClube do Choro na Rádio USP: Choro paulista na flauta e no pianoFlautista com vários CDs premiados e centenas de apresentações por mais de 40 países, Carrasqueira é desses raros artistas que navegam livremente, e com a mesma propriedade, pelos universos erudito e popular, tradicional e contemporâneo. Elogiado pela crítica internacional tocando a música de Bach, Mozart, Poulenc, Villa-Lobos, Guarnieri, tem gravações primorosas dedicadas a Pixinguinha, Callado, Patápio Silva, Maurício Carrilho, Guinga e outros mestres da música popular brasileira. Como membro do Quinteto Villa-Lobos, gravou quatorze CDs e dois DVDs, todos dedicados a compositores brasileiros, realizou centenas de apresentações didáticas para crianças da rede públic...
2025-10-2959 minModern Women's WellnessEpisode 29 - The Missing Piece Keeping You From Your GoalsWellness begins in the mind before it’s felt in the body. The thoughts we carry, the words we use, and the stories we tell ourselves influence how we move, heal, and show up each day. When our mindset is rooted in self-criticism or doubt, it can limit what’s possible for our health and growth. A shift in perspective can open new space for confidence, connection, and change.In this episode, Dr. Miranda Naylor explores the hidden link between mindset and wellness. She shares how self-talk shapes our physical and emotional patterns, what it means to refr...
2025-10-2214 minModern Women's WellnessEpisode 28 - Hydration for Her: Do Women Really Need Electrolytes?Hydration is more than just drinking water. It reflects how our bodies manage electrolytes, adapt to stress, and respond to hormonal rhythms. Understanding when and how your body needs extra support can help you feel more energized, clear, and grounded through every phase of life.In this episode, Dr. Miranda Naylor explores what current research reveals about hydration and electrolyte needs for women. She explains when additional minerals can make a difference, how to choose the right balance of sodium, potassium, and magnesium, and why hydration strategies should evolve with your cycle and life stage....
2025-10-1517 minModern Women's WellnessEpisode 27 - Is it PMS or Something More? An Integrative Insight into Cyclical Mood Disorders with Dr. Anna Glezer MDPremenstrual mood concerns are often over-normalized or dismissed, yet they can have a significant impact on well-being, relationships, and quality of life. Understanding the patterns of your cycle and the ways hormonal shifts influence mood and mental health can empower you to take informed steps toward support and balance.In this episode, Dr. Miranda Naylor is joined by Dr. Anna Glezer, a reproductive and integrative psychiatrist specializing in women’s hormonal and mental health. Dr. Glezer shares her expertise on PMS, PMDD, and premenstrual exacerbation (PME), offering insight into how hormonal changes can affect mood, energy, and da...
2025-10-0830 minModern Women's WellnessEpisode 26 - Anemia in Pregnancy: How to Prevent Deficiencies and Protect Your Baby with Sarah Thompson, Author of Functional MaternityPregnancy can bring moments that feel heavier than expected — waking up tired, running out of breath after simple tasks, but at what point is it beyond normal pregnancy? Excessive fatigue that rest alone doesn’t fix can be a sign of anemia and addressing this early can have a massive impact on pregnancy outcomes.In this episode, Dr. Miranda Naylor is joined by Sarah Thompson, a licensed acupuncturist, herbalist, doula, and functional medicine practitioner specializing in maternity care. With nearly 20 years of experience, Sarah shares how nutrition, lab patterns, and functional insights can work together to r...
2025-10-0157 minModern Women's WellnessEpisode 25 - From Health Debt to Hormonal Wealth: The Reset & Mindset Shift Every Woman Needs with Bria GaddThere comes a time when the familiar rhythms of your body begin to shift — energy dips in unexpected ways, sleep feels less restorative, or the habits that once kept you balanced no longer seem to work. It’s easy to dismiss these changes as “just part of getting older,” but they’re often your body’s way of asking for a new kind of attention. These shifts don’t have to feel like setbacks; they can become an invitation to care for yourself with deeper compassion and curiosity.In this episode, Dr. Miranda Naylor is joined by Bria Gadd...
2025-08-2743 minModern Women's WellnessEpisode 24 - From Overdrive to Aligned: How Busy Women Can Take Back Their Health Without OverwhelmMaybe you’ve been powering through back-to-back deadlines, late-night emails, and endless to-do lists — only to notice your energy is tanking, your sleep is off, or your body feels out of sync. You keep telling yourself it’s just stress, just being busy, just part of chasing success. But there’s that quiet question underneath it all: what if this pace is costing you more than you realize? For many women, the struggle isn’t about willpower. It’s about missing the right conversations on how your body, hormones, and nervous system truly respond to stress.In this episode...
2025-08-2053 minModern Women's WellnessEpisode 23 - How to Know If You're Actually Ovulating (And Why It Matters)Ovulation is more than a step in the fertility process. It’s a key driver of hormonal balance and an important sign of overall health. Knowing when and if you’re ovulating can uncover hidden imbalances, offer insight into conditions such as PCOS or perimenopause, and guide more informed health decisions at every stage of life.In this episode, Dr. Miranda Naylor shares how to recognize the signs of ovulation, clear up common myths, and use simple tools to track it with confidence. She explains the body’s natural signals, ways to confirm ovulation at home...
2025-08-1218 minModern Women's WellnessEpisode 22 - Egg Freezing: Going through the Process as an Acupuncturist with Christina Nguyen LAcIn this episode, Dr. Miranda Naylor is joined by Christina Nguyen, a licensed acupuncturist and integrative medicine practitioner with over 15 years of experience in fertility care. Drawing from both her clinical background and her own decision to undergo egg freezing, Christina offers a clear, deeply informed perspective on how fertility preservation works, why timing matters, and what often gets overlooked when women explore this path too late. Through honest, practical insights, she sheds light on a process that’s often misunderstood and equips listeners with the knowledge they need to make confident, informed decisions about their reproductive future.
2025-08-0641 minModern Women's WellnessEpisode 21 - Filling the Gap in Women's Nutrition: A Conversation with Sophie Allen, co-founder of DailyBasisHave you ever followed a healthy routine: eating balanced meals, staying active, doing all the right things, yet still felt completely out of sync with your body? Maybe your fatigue isn’t improving, your skin’s acting up, your periods are getting worse, or your doctor tells you “everything looks fine.” For many women, these symptoms are the result of nutrient depletion and hormonal imbalances that aren’t being addressed by conventional care.In this episode, Dr. Miranda Naylor is joined by Sophie Allen, co-founder of Daily Basis, a women’s health brand rooted in supporting nutrition through ever...
2025-07-3045 minModern Women's WellnessEpisode 20 - Which Stage of Perimenopause Am I In? How to Feel Empowered Through Every PhaseYou’re trying to stay on top of nutrition, sleep, and movement, but things still feel different. Maybe your periods are less predictable. Maybe your stress response is heightened. Maybe you're just not feeling as grounded in your body as you used to.Perimenopause isn’t just one moment or milestone — it’s a progression. And understanding where you are in that transition can make all the difference in how you support your hormones, your energy, and your mental clarity.In this episode, Dr. Miranda Naylor breaks down the four clinically recognized phases of the meno...
2025-07-2316 minModern Women's WellnessEpisode 19 - How Endometriosis Impacts Fertility — and What You Can Do with Dr. Liza KlassenHave you ever felt like something’s off with your body but no one’s taking it seriously? From subtle digestive issues and low energy to pelvic pain and mood swings, endometriosis can quietly affect fertility long before anyone puts a name to it. And for many, the search for answers feels frustrating and isolating.In this episode, Dr. Miranda Naylor sits down with Dr. Liza Klassen, a naturopathic doctor who specializes in fertility and endometriosis, to unpack how endo can interfere with conception and what you can do to support your body, even before a di...
2025-07-1628 minModern Women's WellnessEpisode 18 - How to Actually Get Enough Protein and Fiber in a DayDespite best intentions, most women are unknowingly under-eating two of the most foundational nutrients for hormone health: protein and fiber. And the ripple effects show up in your energy, mood, digestion, cravings, sleep, and more.In this episode, Dr. Miranda Naylor breaks down what your body actually needs to feel steady and supported. She walks you through how to hit realistic daily targets, why the timing of protein matters, and how to make food choices that leave you energized, not exhausted.We’ll explore:✔️ Why protein and fiber are ke...
2025-07-0921 minModern Women's WellnessEpisode 17 - Menopause and HRT: What You Really Need to Know with Dr. Mallorie CracroftEver feel like your body’s changing and no one prepared you for it? From unpredictable cycles to brain fog, mood swings, and sleepless nights, perimenopause and menopause can feel confusing and isolating. Most women enter this transition without a clear understanding of what’s happening or what support is available beyond “just deal with it."In this episode, Dr. Miranda Naylor sits down with Dr. Mallorie Cracroft, a board-certified OB-GYN and founder of Uplift For Her, to talk about what really happens during perimenopause and menopause — and how women can take a proactive, whole-person approach...
2025-07-0249 minModern Women's WellnessEpisode 16 - Build Strength Now, Thrive Through Perimenopause and Beyond with Monika TangneyDid you know most women don’t get pelvic floor care until after problems start — even though prevention could make all the difference? From pregnancy to perimenopause, your movement patterns, strength, and hormones shape your health more than you think.In this episode, Dr. Miranda Naylor sits down with Dr. Monika Tangney, a pelvic floor and orthopedic physical therapist, to talk about what really happens to women’s bodies during perimenopause and why now is the time to focus on strength, mobility, and long-term function. Drawing from years of hands-on clinical experience, Dr. Tangney shares...
2025-06-2546 minModern Women's WellnessEpisode 15 - Creatine: A Game-Changer for Women's HealthFeeling drained, foggy, or like your body’s working against you, but not sure why? For many women, it’s not just hormones. It could be low creatine levels, too.Despite its reputation as a gym supplement for men, creatine is one of the most researched and most overlooked supports for women’s health. Its impact goes far beyond the gym, affecting everything from mental clarity and mood to cycle health and energy.In this episode, Dr. Miranda Naylor breaks down how creatine supports women through every hormonal phase — from menstruation and pregnancy to perimenopause and meno...
2025-06-2017 minModern Women's WellnessEpisode 14 - Mitochondrial Health for Fertility and Reproductive Longevity with Dr. Kalea WattlesDid you know your egg cells have more mitochondria than any other cell in your body? That’s because fertility requires energy—and mitochondria are in charge of making it.In this episode, Dr. Miranda Naylor talks with Dr. Kalea Wattles, a naturopathic doctor and functional fertility specialist, about how mitochondrial health plays a central role in reproductive longevity, egg quality, and fertility outcomes. With a unique background working alongside IVF clinics and functional medicine leaders, she breaks down the science behind mitochondrial function — and how everyday choices can strengthen your fertility from the cellula...
2025-06-1152 minModern Women's WellnessEpisode 13 - Syncing Life with Your HormonesHave you ever wondered why some days you feel unstoppable and others you're dragging—even when nothing has changed in your routine? The answer might lie in your hormones.In this episode, Dr. Miranda Naylor shares the science and strategy behind cycle syncing. Drawing from both clinical experience and personal insight, she breaks down each menstrual phase—menstrual, follicular, ovulation, and luteal—so you can better understand what’s happening in your body and respond with compassion and intention.You'll Learn:✔️ What each phase of your cycle means for energy, mood, and motivation✔️ How to align...
2025-06-0428 minModern Women's WellnessEpisode 12 - Hormones Feeling Off? Here's Where to StartFeeling off, but your labs say everything’s “normal”? You’re not imagining it. For many women in their late 30s and 40s, this is a common and confusing reality.Hormonal symptoms like fatigue, mood changes, weight gain, or shifts in your cycle often get brushed off when standard test results come back within range. But that doesn’t mean nothing’s going on.In this episode, Dr. Miranda Naylor breaks down why “normal labs” don’t always tell the full story—and what you can do to start getting real answers. Whether you’re wondering if...
2025-05-2912 minModern Women's WellnessEpisode 11 - Decoding Your DNA for Personalized Wellness with Tyler PanznerHave you ever taken a supplement that made you feel worse instead of better? Your genetics might be the reason. Understanding how your unique DNA affects your response to supplements can help you make choices that truly support your health and well-being.In this episode, Dr. Miranda Naylor talks with Dr. Tyler Panzner, a PhD scientist who shifted from conventional medicine to focus on personalized health through genetics. As an expert in functional genomics, Dr. Panzner shares how understanding your genetic profile can help you choose supplements that work for your body and...
2025-05-2149 min
Women's Health & Fertility Podcast with Dr. Tina YangFunctional Medicine for Fertility, Hormones & Women's Health with Dr. Miranda NaylorIn this inspiring interview, Dr. Yang is joined by Dr. Miranda Naylor, a board-certified Functional Medicine Doctor specializing in women’s reproductive health, hormones, and fertility. Dr. Naylor shares her personal health journey and how it led her to shift from the conventional medical model to a more holistic, functional approach. Together, we explore how functional medicine can support women through every life stage—from irregular periods and PCOS to fertility challenges, perimenopause and beyond.Whether you're trying to conceive, managing hormonal imbalances, or navigating the changes of midlife, Dr. Naylor offers hope, practical advice, and a refr...
2025-05-1945 minModern Women's WellnessEpisode 10 - Beyond Needles: Acupuncture and TCM for hormones, fertility, and wellbeing with Tina YangFertility struggles can feel overwhelming, like you're stuck on a rollercoaster you can't escape. Traditional Chinese medicine (TCM) offers a way to find balance, calm your mind, and support your body throughout the journey.In this episode, Dr. Miranda Naylor sits down with Dr. Tina Yang, a seasoned acupuncturist and Chinese medicine doctor specializing in women's health and fertility. Dr. Yang shares how TCM can help manage stress, improve blood flow, and balance hormones, making it a powerful ally for women navigating their fertility journey. Drawing from her own transformative pregnancy experience, she highlights the importance of...
2025-05-1445 minModern Women's WellnessEpisode 9 - Let’s Talk Pelvic Health: Pain-Free Periods, Better Sex & Reclaiming Your Body with Brittney EllersPelvic health is one of the most overlooked aspects of women’s wellness—and yet it plays a key role in how we move, feel, heal, and connect with our bodies.In this episode, Dr. Miranda Naylor sits down with pelvic floor physical therapist and embodiment guide Brittney Ellers to talk about the vital connection between the pelvic floor, breath, hormones, sexuality, and overall well-being. From painful periods to postpartum recovery, Brittney shares how pelvic care can be a powerful tool for healing — physically and emotionally.She also opens up about her jo...
2025-05-0744 minModern Women's WellnessEpisode 8 - Aligning for Motherhood: How Chiropractic Care Supports Healthy Pregnancy, Birth, and Beyond with Dr Courtney HaysMusculoskeletal pain is one of the most overlooked yet life-altering issues women face, especially during the major life stages of trying to conceive, pregnancy, and postpartum. While it’s easy to think aches and pains are "normal," the real reasons behind them often run much deeper and are closely connected to overall health.In this episode, Dr. Miranda Naylor sits down with Dr. Courtney Hays, a chiropractor with advanced training in women’s health, to explore how the body’s structure, hormones, and nervous system all work together and how taking a holistic approa...
2025-04-3044 minModern Women's WellnessEpisode 7 - Bloating: Tips to Optimize Digestion Today with Elena MagantoBloating is one of the most common and confusing gut issues women face. It can leave you feeling uncomfortable, low on energy, and unsure of what’s really going on in your body. And while it’s easy to blame food, the real causes often go much deeper.In this episode, Dr. Miranda Naylor sits down with gut health expert and functional medicine practitioner Elena Maganto to unpack the hidden reasons behind chronic bloating. They explore how digestion, gut bacteria, stress, and hormones all play a role — and what you can do to find r...
2025-04-2349 min
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantExplaining Unexplained Infertility with Dr. Miranda NaylorIn episode #368 of The Hormone Puzzle Podcast, our guest Dr. Miranda Naylor, talks about Explaining Unexplained Infertility. More about Dr. Miranda: Dr. Miranda Naylor is a board-certified Family Medicine and Functional Medicine Doctor specializing in women's hormonal health and fertility. She uses a root-cause approach to help women get to the bottom of symptoms and optimize their health from the ground up. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Dr. Miranda on Instagram: @drmirandanaylor Fo...
2025-04-2226 minModern Women's WellnessEpisode 6 - Boost Your Progesterone Naturally: Balance Hormones, Improve Fertility, and Feel Your BestStruggling with PMS, irregular cycles, or fertility challenges? The answer could lie in your progesterone levels. Most people overlook the importance of progesterone when it comes to hormone balance, but here’s the truth: this often-overlooked hormone is essential for fertility, mood regulation, metabolism, and so much more.In this episode, Dr. Miranda Naylor, a board-certified functional medicine doctor specializing in women’s reproductive health, explains how to support healthy progesterone levels naturally. From understanding why low progesterone can affect your fertility to practical tips for balancing your hormones, Dr. Naylor breaks down the steps you...
2025-04-1616 minModern Women's WellnessEpisode 3 - Burnout: Tips for Women to Feel Their Best with Dr. Onna LoBurnout isn’t just about feeling tired. It’s the chronic, creeping exhaustion that drains your energy, dulls your joy, and disrupts your hormones, mood, and fertility. And for high-achieving women, it often hides in plain sight — masked as ambition, productivity, or “just a busy season.”In this episode, Dr. Miranda Naylor sits down with Dr. Onna Lo, a functional medicine doctor and high-performance, to unpack what burnout really looks like beneath the surface. From brain fog and mood swings to misaligned goals and hormonal imbalances, they dive into how burnout takes hold and how women...
2025-04-0932 minModern Women's WellnessEpisode 4 - The Optimal Fertility Diet: Using Food to Supercharge Your FertilityNavigating fertility and what to eat for optimal reproductive health can feel like an uphill battle. There’s no shortage of conflicting advice out there, and with so much information, it’s easy to feel overwhelmed. What should you be eating for fertility? What really works?In today’s episode, Dr. Miranda Naylor, a board-certified functional medicine doctor specializing in women’s hormonal health and fertility, clears up the confusion. She breaks down the fertility diet and explains the Mediterranean diet’s role in supporting fertility and pregnancy outcomes. Plus, Dr. Naylor shares essential tips on balanci...
2025-04-0911 minModern Women's WellnessEpisode 5 - The Gut-Thyroid Connection With Dr. Valerie GettingsWelcome to Modern Women’s Wellness — the podcast for women who are done feeling dismissed, confused, and frustrated when it comes to their health.Is your thyroid quietly disrupting your hormones, energy, and fertility? For many women, the signs are subtle — weight that won’t budge, thinning hair, constant fatigue or bloating — and often dismissed. But behind the scenes, your gut and thyroid are in constant conversation, and when that connection breaks down, everything else follows.In this episode, Dr. Miranda Naylor sits down with Dr. Valerie Gettings, a naturopathic doctor specializing in thyroid...
2025-04-0927 minModern Women's WellnessEpisode 2 - Preconception Planning: Tips for Optimal Fertility and PregnancyThinking about having a baby in the next year or two? Now is the best time to prep for a healthy pregnancy and the health of your future baby!Most people don’t think about preparing before pregnancy. But here’s the thing: the preconception window is the most powerful opportunity to influence fertility, pregnancy outcomes, and your baby’s lifelong health. It truly doesn’t get the attention it deserves.In this episode, Dr. Miranda Naylor, a board-certified functional medicine doctor specializing in women’s reproductive health, shares how to create a comprehe...
2025-04-0927 minModern Women's WellnessEpisode 1 - Welcome to Modern Women’s Wellness, the podcast!Welcome to Modern Women’s Wellness—the podcast for women who are done feeling dismissed, confused, and frustrated when it comes to their health.Let’s be real—navigating hormones, fertility, and overall wellness today can feel overwhelming. One minute, you’re drowning in conflicting advice online, and the next, your doctor tells you everything is “normal” when you know something is off. Where’s the real support in all of this?!That’s why this podcast exists. Modern Women’s Wellness is your go-to space for science-backed insights, expert int...
2025-04-0205 min
Radiant LivingPregnancy Unfiltered: Navigating Every Trimester with Dr. Miranda NaylorIn this episode of The Radiant Living Podcast, we're thrilled to welcome Dr. Naylor back to the show for the second time! Dr. Naylor is an Osteopathic Physician, board-certified in Family and Functional Medicine, and she brings a wealth of knowledge and personal experience to today’s conversation. After our first discussion, we knew there was so much more to explore, so we're excited to dive even deeper into the journey of pregnancy.
Whether you’re newly pregnant or already navigating the ups and downs of your pregnancy, Dr. Naylor shares invaluable insights that will guide you throu...
2025-01-1532 minRadiant LivingFertility Unfiltered: Stress, Superfoods & the Beauty of Imperfection with Dr. Miranda NaylorWelcome to this week's episode of Radiant Living!
I'm thrilled to introduce a special guest: Dr. Miranda Naylor, an Osteopathic Physician, board-certified in Family and Functional Medicine. Dr. Naylor brings a wealth of knowledge and personal experience to today’s conversation, and I can’t wait for you to hear it.
In this episode, Dr. Naylor opens up about her personal journey to motherhood, a path that was marked by frustration, discovery, and profound healing. After facing hormonal imbalances and fertility challenges, she turned to Functional Medicine for answers. The insights she gained not only restor...
2024-11-1327 min
Egg Meets SpermTip #4 on The Leading Cause of Fertility Issues and What You Can DO About ItPrepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting off the week with a deeply meaningful topic: "The Leading Cause of Fertility Issues and What You Can DO About It". Get ready to be captivated and motivated by the exceptional Dr Miranda Naylor as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom and empowerment! Dr. Miranda Naylor, DO, DABFM, IFMCP is a board-certified Functional Medicine Physician and...
2024-03-2202 minEgg Meets SpermTip #4 on The Leading Cause of Fertility Issues and What You Can DO About ItPrepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting off the week with a deeply meaningful topic: "The Leading Cause of Fertility Issues and What You Can DO About It". Get ready to be captivated and motivated by the exceptional Dr Miranda Naylor as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom and empowerment! Dr. Miranda Naylor, DO, DABFM, IFMCP is a board-certified Functional Medicine Physician and...
2024-03-2202 min
Egg Meets SpermTip #3 on The Leading Cause of Fertility Issues and What You Can DO About ItPrepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting off the week with a deeply meaningful topic: "The Leading Cause of Fertility Issues and What You Can DO About It". Get ready to be captivated and motivated by the exceptional Dr Miranda Naylor as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom and empowerment! Dr. Miranda Naylor, DO, DABFM, IFMCP is a board-certified Functional Medicine Physician and...
2024-03-2103 minEgg Meets SpermTip #3 on The Leading Cause of Fertility Issues and What You Can DO About ItPrepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting off the week with a deeply meaningful topic: "The Leading Cause of Fertility Issues and What You Can DO About It". Get ready to be captivated and motivated by the exceptional Dr Miranda Naylor as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom and empowerment! Dr. Miranda Naylor, DO, DABFM, IFMCP is a board-certified Functional Medicine Physician and...
2024-03-2103 min
Egg Meets SpermTip #2 on The Leading Cause of Fertility Issues and What You Can DO About ItPrepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting off the week with a deeply meaningful topic: "The Leading Cause of Fertility Issues and What You Can DO About It". Get ready to be captivated and motivated by the exceptional Dr Miranda Naylor as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom and empowerment! Dr. Miranda Naylor, DO, DABFM, IFMCP is a board-certified Functional Medicine Physician and...
2024-03-2002 minEgg Meets SpermTip #2 on The Leading Cause of Fertility Issues and What You Can DO About ItPrepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting off the week with a deeply meaningful topic: "The Leading Cause of Fertility Issues and What You Can DO About It". Get ready to be captivated and motivated by the exceptional Dr Miranda Naylor as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom and empowerment! Dr. Miranda Naylor, DO, DABFM, IFMCP is a board-certified Functional Medicine Physician and...
2024-03-2002 min
Egg Meets SpermTip #1 on The Leading Cause of Fertility Issues and What You Can DO About ItPrepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting off the week with a deeply meaningful topic: "The Leading Cause of Fertility Issues and What You Can DO About It". Get ready to be captivated and motivated by the exceptional Dr Miranda Naylor as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom and empowerment! Dr. Miranda Naylor, DO, DABFM, IFMCP is a board-certified Functional Medicine Physician and...
2024-03-1904 minEgg Meets SpermTip #1 on The Leading Cause of Fertility Issues and What You Can DO About ItPrepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting off the week with a deeply meaningful topic: "The Leading Cause of Fertility Issues and What You Can DO About It". Get ready to be captivated and motivated by the exceptional Dr Miranda Naylor as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom and empowerment! Dr. Miranda Naylor, DO, DABFM, IFMCP is a board-certified Functional Medicine Physician and...
2024-03-1904 min
Egg Meets SpermThe Leading Cause of Fertility Issues and What You Can DO About ItJoin us this week as we dive into "The Leading Cause of Fertility Issues and What You Can DO About It" Prepare to be captivated and inspired by the exceptional Dr Miranda Naylor as she imparts her insights and delivers invaluable perspectives on this crucial topic. Embark on a journey like no other and uncover the reasons behind the fertility challenges many face. Dr. Miranda Naylor, DO, DABFM, IFMCP is a board-certified Functional Medicine Physician and expert in women's health and fertility. She supports couples in getting and staying pregnant by identifying their uniq...
2024-03-1830 minEgg Meets SpermThe Leading Cause of Fertility Issues and What You Can DO About ItJoin us this week as we dive into "The Leading Cause of Fertility Issues and What You Can DO About It" Prepare to be captivated and inspired by the exceptional Dr Miranda Naylor as she imparts her insights and delivers invaluable perspectives on this crucial topic. Embark on a journey like no other and uncover the reasons behind the fertility challenges many face. Dr. Miranda Naylor, DO, DABFM, IFMCP is a board-certified Functional Medicine Physician and expert in women's health and fertility. She supports couples in getting and staying pregnant by identifying their uniq...
2024-03-1830 min
Inspire Change with GunterInspire Change - Season 5-211 A Conversation with AuthorsHello everyone I am Miranda Spigener-Sapon and you are listening to Inspire Change! I would like to welcome our listeners to this special, bonus episode of Inspire Change. Normally, I am behind the scenes as the Executive Producer & Showrunner of Inspire Change with Gunter, a globally syndicated podcast, but today we are bonusing you with a very special episode: Inspire Change - A Conversation with Authors.If you would like more information on our guest on the show and to pre-order their books please visit Winterwolf Press and the following order links:
2023-11-101h 18
The Vibrant Wellness PodcastConception Connections: Toxins, Tests, and Tips with Dr. Miranda Naylor, DO, IFMCPThis week, we sit down with Dr. Miranda Naylor, an expert in Osteopathic Medicine and Certified Functional Medicine Practitioner. She gives us an inside look into functional medicine's vital role in women's health and shares her inspiring journey of conception against all odds. For those navigating their own paths in health, her insights are invaluable. We dive into fertility hormones, discussing when to get tested. Covering hormones like LH, Estradiol, and progesterone, we highlight the significance of nutrient level tests and factors to consider about exercise and intimacy prior to testing. We also touch upon the impact of...
2023-11-0153 min
Rates & Barrels: A show about BaseballProject Prospect - Big Promotions and Dynasty RisersDVR, Eno and Welsh get breaking news as the show starts that Gavin Williams is being called up to start on Wednesday. We also take a look at Emmet Sheehan's debut, Henry Davis vs Bo Naylor and Welsh's updated Dynasty ranks.RundownGavin Williams called up - 0:50Bo Naylor is back - 6:41Henry Davis vs Bo Naylor - 11:34Emmet Sheehan - 20:55Dynasty Rank changes - 32:01Pitchers lower in dynasty - 40:56Jarred Kelenic in dynasty - 45:08Minor league stat and development...
2023-06-211h 06
Functional Fertility with Dr. Kalea WattlesThe Period Recovery Roadmap: Exploring Hypothalamic Amenorrhea with Dr. Miranda NaylorIn this episode of Functional Fertility, host Dr. Kalea Wattles is joined by guest Dr. Miranda Naylor to discuss a frustrating situation when trying to conceive - when our period is missing in action. They delve into the most common causes of amenorrhea, particularly hypothalamic amenorrhea (HA). Dr. Naylor explains the most important drivers of HA and the long-term effects it can have. They also discuss comprehensive lab testing, including lab findings that help diagnose HA and lab patterns that might indicate another condition such as POI or PCOS. For period recovery, Dr. Naylor focuses on lifestyle factors and...
2023-05-1739 minFunctional Fertility with Dr. Kalea WattlesThe Period Recovery Roadmap: Exploring Hypothalamic Amenorrhea with Dr. Miranda NaylorIn this episode of Functional Fertility, host Dr. Kalea Wattles is joined by guest Dr. Miranda Naylor to discuss a frustrating situation when trying to conceive - when our period is missing in action. They delve into the most common causes of amenorrhea, particularly hypothalamic amenorrhea (HA). Dr. Naylor explains the most important drivers of HA and the long-term effects it can have. They also discuss comprehensive lab testing, including lab findings that help diagnose HA and lab patterns that might indicate another condition such as POI or PCOS. For period recovery, Dr. Naylor focuses on lifestyle factors and...
2023-05-1739 min
The Pelvic PulseFunctional Medicine for Periods, Fertility, and Postpartum with Dr. Miranda007: Dr. Miranda Naylor sheds light on the ways to support those of us who have periods, go through pregnancy, and postpartum from a functional medicine perspective. Since our hormonal health is indicative of our overall health, it's so important to pay attention to what that looks like! We got into some of Dr. Miranda's personal journey from conventional medicine to a more holistic approach when her period went missing - and how she got it back (with 2 pregnancies since!). Feeling the Pulse onDr. Miranda's path with conventional medicine having struggled with amenorrhea (missing period...
2023-04-2859 min
Period Recovery and Fertility PodcastEp 3: Functional Medicine and HADr. Miranda Naylor is an Osteopathic Doctor, board-certified in Family Medicine and Functional Medicine. She uses a root-cause approach to help women get to the bottom of symptoms and optimize their health from the ground up. Dr Naylor specializes in women’s health, particularly preconception, fertility, pregnancy, and motherhood.
2023-03-0829 min
PullHitter Fantasy BaseballEP 153: AL Central Team Breakdown w/ Ryan RufeI am joined by Ryan Rufe ( @RyanRufe ) to start breaking down teams. This one covers all of the AL Central Teams. We aim for some useful guidance on players not heard about or written about as much as the top players many podcasts and websites cover. We will hit on some top players we may have some flags with but will try to provide analysis for picks past ADP 150.
We hit on:
Guardians
-Naylor or Zunino as catcher 2?
-Discrepancy in ADP for Karinchak, Stephan, Hentges
-Oscar Gonzalez
Twins
-Buxton/Michael A Taylor
2023-01-301h 18
That's On ULet Me Break Ur Back Real Quick (feat. Brianna Naylor)What’s up! Hot Rod is fully ready for fall. He has Brianna Naylor (@briannalynnn) on and talks pumpkin spice, sweater vests for fall corporate couture, his Vegas trip to see Bad Bunny and Miranda Lambert, an incident on an escalator, Khloe Kardashian’s baby, body modification and jerking off in different kinds of vehicles.
Music: Higher Up by Shane Ivers - https://www.silvermansound.com
2022-09-301h 58
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsWhat You Need To Know About The Pill | Pill History | Mike GaskinsMike is a women's health advocate and author, who spent much of the past decade exploring the risks of birth control. He recently completed work on an expanded audio version of his shocking book, In the Name of the Pill. The new version continues his investigation into the dubious nature of both the history and science of birth control. It features new content on modern devices and some of the little-discussed dangers scientists have linked to the various forms of birth control. Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The...
2022-08-191h 22
Friends with Fantasy Benefits | BaseballFWFB | Baseball - Episode 737Episode 737- EARTH UpdateHost: Justin Mason @JustinMasonFWFBCo-Host: Dave McDonald @RunDMCDNewsDylan Floro to be activated off the IL (velo still down though)Schwindel sent down and recalled Monday - what is going on here?David Robertson to the COVID ILMike Moustakas to COVID ILLuis Castillo returnsYoan Moncada returnsAkil Baddoo optionedCorrea finger not broken - Royce Lewis going to be sent back down?Olivares IL - quad… will Isbel get run?Belt and Wade back, Longoria returning this we...
2022-05-101h 51
SonorapodSonora 273 - Moon 4O Sonora abre as janelas em uma noite enluarada pra prestar mais uma homenagem à lua, na quarta edição do Sonora To The Moon, sempre com faixas diferentes, e versões novas pra clássicos falando sobre a lua. - Bright Eyes - Lua - Still Corners - We Killed The Moonlight - The Moon Loungers - Together in Electric Dreams - Moon Panda - Rabbit - Tracyanne & Danny - The Honeymooners - Miranda Johansen - Harvest Moon - Shoby and Izzie Naylor - Fly Me To T...
2022-04-1755 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsThe Business of Birth Control | Abby Epstein & Ricki LakeJoin me for an epic interview with filmmakers Ricki Lake & Abby Epstein to discuss their latest documentary The Business of Birth Control! From acting and producing, to dancing her way into the hearts of television audiences, Emmy Award-winning television host Ricki Lake is a pop culture icon who has built a career on her graciously candid sensibility and her authentic, relatable nature. At age 24, Lake became one of the youngest daily talk show hosts in history with the debut of The Ricki Lake Show. She has also co-written two books, released a 4 part-DVD series, and served as...
2021-12-1058 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsBirth Control Pills From Your Doctor's Perspective | Summer Replay Series | Dr. Miranda NaylorWhy do doctor's prescribe the birth control for (literally) every menstrual cycle complaint? Find out in today's episode of the 2021 summer replay series! Dr. Naylor is a board-certified family physician, focused on preventive medicine and nutrition. As an osteopathic physician, she treats patients with a whole-person approach and has training in treating the body with hands-on techniques, called osteopathic manipulative medicine (OMM). She became especially interested in fertility during the end of her residency training when she herself stopped hormonal contraception in an effort to get pregnant and didn't get a period. Almost 2 years later, she continues...
2021-08-061h 01
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsAdvocating for the Support You Need | Lisa & AnnaIn today's on-air client session, my client Anna shares her experience seeking support within the medical system, and many of the challenges she's had with medical professionals. Tune in to discover how she advocated for herself to get the care she needed. Head over to fertilityfriday.com/FAMreality to listen to the other episodes in the Fertility Awareness Reality series! Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us? Click here to register now! Topics discussed in today's episode:
2020-12-1854 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsYour Doctor's Perspective on the Fertility Awareness Method | Lisa | Fertility FridayToday's episode is all about understanding why your healthcare provider may not be supportive when you choose the fertility awareness method! Discover what doctors are taught about fertility awareness in medical school, and why they're much more likely to steer you towards hormonal contraceptive methods! Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it's kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Listen to The Fifth Vital Sign for free with your free 30 day trial of Audible...
2020-10-3055 min
The IPL Informer PodcastThe grand final and other synonymsEpisode #15 | The grand final and other synonyms
It’s the final week of what has been a turbulent 2020 Illawarra Premier League season, but we are in for a treat with Wollongong United and Woonona squaring off in the grand final.
On this week’s show, we preview the big dance with three guests including Football South Coast Weekly host Tim Gibson, Illawarra Mercury journalist Josh Bartlett and Woonona captain Tyler Bromham-Fuller.
As well as discussing the main match, the guests give their thoughts on who...
2020-10-2849 min
Thriving with NourishMel Health#57 Functional Approach to Fertility & Health with Dr Miranda NaylorDr. Miranda Naylor is an Osteopathic Doctor, board-certified in Family Medicine and Functional Medicine. She is passionate about partnering with her patients to identify the root causes of symptoms and restore optimal health. She treats the whole person - addressing not only physical, but also emotional, spiritual, energetic, environmental, and community factors. She believes in supporting the body’s innate healing capacity by nourishing each individual’s needs and removing barriers such as toxins, infections, chronic stress, and structural imbalances. She blends evidence-based science with traditional wisdom to customize a treatment plan for each patient, including nutrition, lifestyle, and nutrac...
2020-10-1531 min
Wholly a WomanEpisode 15: To my Black Female Role Model: Lisa Hendrickson-JackToday I wanted to interrupt my regularly-scheduled podcasting to bring you an episode honoring my black female role model, Lisa Hendrickson-Jack. Lisa is the author of “The Fifth Vital Sign” and host of the “Fertility Friday” podcast. I have learned so much from Lisa. She is such an inspiration to me!I still have a lot to learn, but one thing I know is I cannot be silent about the fact that black lives do matter. Anti-racism and hatred is NEVER okay. Honoring this amazing black woman and bringing more awareness to her work is one tiny thing I am doi...
2020-06-1432 min
Congressional Dish184: Midterm ElectionDivided government! The 2018 midterm elections are over and we know what the 116th Congress is going to look like: The Republican Party will continue to control the Senate and the Democratic Party will control the House of Representatives. In this episode, we discuss the likely ramifications of a divided Congress, some of the interesting results of individual Congressional races, and the opportunities available for Republicans to get their last wishes rammed into law before their complete Congressional control ends in January. Please Support Congressional Dish - Quick Links Click here to contribute a lump sum or set up a monthly...
2018-11-132h 51
Ask The Industry PodcastEP60 - Andrew Ellard - The art of sitcom writing from a script editors point of view.Andrew Ellard (@ellardent) is a script editor who has worked along side Doug Naylor and Graham Lineham on TV shows including the IT crowd, Miranda, Red Dwarf and more! I got him on the podcast to talk about - Being a script editorGetting the trust of a writer to work with them.What it takes to get a script writing credit.How on demand players are changing the face of TV.AND MORE!This podcast would be useful to anyone interested creating a sitcom, writing for...
2016-08-251h 33
The Gray Escape with Natalie GrayThe Ultimate Hardcore Writer's Episode, Part I | Andrew EllardDoes the thought of writing for Red Dwarf and The IT Crowd make your heart skip a beat? If so, join Natalie and British writer Andrew Ellard as he breaks down his job helping iconic talents like Graham Linehan, Doug Naylor and Miranda Hart stretch their genius that little bit further. He dissects TV writing in the UK versus the US, airs his beefs with religion, and reveals how his horror screenplay Afterdeath came to be produced.
2015-11-0259 min