Shows
Changelog Master FeedDevelop a high-performance mindset (Brain Science #34)In this episode Adam and Mireille discuss what it takes to develop a high performance mindset. Your mindset is the mental framework that influences your actions, your decisions, and your overall approach to life. Discover how to nurture a growth-oriented and positive mindset, fostering resilience, adaptability, and a commitment to self-improvement. This episode is a must-listen for anyone looking to optimize their mental framework and cultivate a growth-oriented mindset to achieve success in their personal and professional lives.
Discuss on Changelog News
Changelog++ members save 6 minutes on this episode because they made the ads disappear...2023-03-2444 minBrain Science: Neuroscience, BehaviorDevelop a high-performance mindsetIn this episode Adam and Mireille discuss what it takes to develop a high performance mindset. Your mindset is the mental framework that influences your actions, your decisions, and your overall approach to life. Discover how to nurture a growth-oriented and positive mindset, fostering resilience, adaptability, and a commitment to self-improvement. This episode is a must-listen for anyone looking to optimize their mental framework and cultivate a growth-oriented mindset to achieve success in their personal and professional lives.
Leave us a comment
Changelog++ members save 6 minutes on this episode because they made the ads disappear...2023-03-2444 minChangelog Master FeedYour brain on burnout (Brain Science #33)We’re back! This is from our “lost episodes” — This is your brain…and this is your brain on burnout, any questions? OK, but seriously, burnout effects everyone, even if they/you don’t admit it. Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It can affect ANYONE, but it is especially common among high-performers who push themselves to the limit. In this episode, we dive into the latest research on burnout and its effects on the brain, as well as offer practical advice for preventing and managing burnout. If you’re heading into 2023 feel...2022-12-2047 minBrain Science: Neuroscience, BehaviorYour brain on burnoutWe’re back! This is from our “lost episodes” — This is your brain…and this is your brain on burnout, any questions? OK, but seriously, burnout effects everyone, even if they/you don’t admit it. Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It can affect ANYONE, but it is especially common among high-performers who push themselves to the limit. In this episode, we dive into the latest research on burnout and its effects on the brain, as well as offer practical advice for preventing and managing burnout. If you’re heading into 2023 feel...2022-12-2047 min
Ladybug PodcastProductivity Tips and TricksIf you often find your days spiraling out of control, you’re not alone! Ensuring you have a productive workday isn’t always easy. There are many ways you can structure your day, and everyone has a different method that works best for them.
This week on the podcast we’re giving you a rundown of our favorite productivity hacks you can use to improve your everyday life, both at work and at home. Let’s dig in!
Show Notes
2:30 - Take care of your physical and mental health
11:33 - Scheduling your day...2020-11-0949 min![Code[ish]](https://s3.amazonaws.com/heroku-www-files/podcasts/codeish/codeish-logo.png){kind=logo}
Code[ish]92. Strategies for Improving Your Mental HealthDr. Mireille Reece is a practicing clinical psychologist and, along with Adam Stacoviak, editor-in-chief of the Changelog, they run Brain Science, a podcast exploring behavior change and mental health. Chris Castle, a Developer Advocate at Heroku, continues a previous conversation with them on how to take care of one's mental wellbeing. Their discussion centers around the neuroplasticity of the brain, how new habits can be created and formed.
One of the best antidepressants is exercise. Adam advises that it's not necessarily about physical fitness, but rather that your brain really needs that motion. It can...2020-10-1300 minCode[ish]91. Destigmatizing Mental HealthDr. Mireille Reece is a practicing clinical psychologist and, along with Adam Stacoviak, editor-in-chief of the Changelog, they run Brain Science, a podcast exploring behavior change and mental health. Chris Castle, a Developer Advocate at Heroku, is interviewing them to find out more about the stigma associated with mental health. There's an acknowledgement that while everyone at one point or another struggles with their mental health--be it through anxiety, depression, isolation, or stress--we, as a society, tend to be hesitant to discuss our struggles publicly. Dr. Reece posits that people view this as a weakness, one they're...2020-10-0600 min
The Changelog: Software Development, Open SourceWork from home SUPERCUT (Interview)Today we’re featuring conversations from different perspectives on working from home from our JS Party, Go Time, and Brain Science podcasts here on Changelog.com. Because, hey…if you didn’t know we have 6 active podcasts in our portfolio of shows. Head to changelog.com/podcasts to collect them all!
Join the discussionChangelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!Sponsors:DigitalOcean – DigitalOcean’s developer cloud makes it simple to launch in the cloud and scale up as you grow. They have...2020-04-221h 12Changelog InterviewsWork from home SUPERCUTToday we’re featuring conversations from different perspectives on working from home from our JS Party, Go Time, and Brain Science podcasts here on Changelog.com. Because, hey…if you didn’t know we have 6 active podcasts in our portfolio of shows. Head to changelog.com/podcasts to collect them all!
Join the discussionChangelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!Sponsors:DigitalOcean – DigitalOcean’s developer cloud makes it simple to launch in the cloud and scale up as you grow. They have...2020-04-221h 12
Greater Than Code164: Psychological Balance with Dr. Mireille Reece01:14 - Mireille’s Superpower: Being just herself. The sense of respect around the individuality of every person.
02:30 - Being Different From Others is a Good Thing
Nature vs. Nurture
Epigenetics
05:59 - Our Brains and Empathy
Mirror Neurons
Dr. Dan Siegel
The Baader-Meinhof Phenomenon/Frequency Illusion
11:15 - The Brain vs. The Mind
Extended Cognition
Sensation and Perception
Survival Rules - Virginia Satir
19:22 - Three Brains in One
21:51 - HPA Axis
Dr. John Briere
23:06 - Overcoming Unconscious Impulses
Fight or Flight
Collateral Data
Brené Brown
Grounding
26:56 - Aff...2020-01-081h 24
Greater Than Code164: Psychological Balance with Dr. Mireille Reece01:14 - Mireille’s Superpower: Being just herself. The sense of respect around the individuality of every person.
02:30 - Being Different From Others is a Good Thing
Nature vs. Nurture
Epigenetics
05:59 - Our Brains and Empathy
Mirror Neurons
Dr. Dan Siegel
The Baader-Meinhof Phenomenon/Frequency Illusion
11:15 - The Brain vs. The Mind
Extended Cognition
Sensation and Perception
Survival Rules - Virginia Satir
19:22 - Three Brains in One
21:51 - HPA Axis
Dr. John Briere
23:06 - Overcoming Unconscious Impulses
Fight or Flight
Collateral Data
Brené Brown
Grounding
26:56 - Aff...2020-01-081h 24
Hanselminutes with Scott HanselmanBrain Science and Programmers with Dr. Mireille ReeceDr Mireille Reece is the co-host of the ChangeLog podcast Brain Science and in this episode she sits down with Scott to talk about creativity, staying in your flow, mental health, the power of perspective, and how relationships drive the WE in our workplace!https://changelog.com/brainscience
2020-01-0232 minThe Changelog: Software Development, Open SourceQuirk and Cognitive Behavioral Therapy (CBT) (Interview)We’re talking with Evan Conrad — for most of Evan’s life he has suffered from severe panic attacks, often twice per week. Eventually he stumbled upon a therapy method called Cognitive Behavioral Therapy, or CBT for short, and saw positive results. This led him to create Quirk, an open source iOS app which allows its users to practice one of the most common formats of CBT.
On the show we mentioned a new podcast we’re launching called Brain Science — it’s hosted by Adam Stacoviak and Mireille Reece, a Doctor of Clinical Psychology. Brain Science is a podcast...2019-05-101h 11Changelog InterviewsQuirk and Cognitive Behavioral Therapy (CBT)We’re talking with Evan Conrad — for most of Evan’s life he has suffered from severe panic attacks, often twice per week. Eventually he stumbled upon a therapy method called Cognitive Behavioral Therapy, or CBT for short, and saw positive results. This led him to create Quirk, an open source iOS app which allows its users to practice one of the most common formats of CBT.
On the show we mentioned a new podcast we’re launching called Brain Science — it’s hosted by Adam Stacoviak and Mireille Reece, a Doctor of Clinical Psychology. Brain Science is a podcast...2019-05-101h 11