Shows
Get Your Marriage On! with Dan PurcellSharing the Mental Load for Great Sex, with Dr. Morgan CutlipThis episode is all about priming your mind and relationship for great sex. Years ago, Dr. Morgan Cutlip, who is my guest on this episode today, made her first appearance on my podcast, (and if you want to listen to it, it's episode number 50). What she taught me then about the mental load made a deep impression on me. The mental load as it's often called, is this invisible, never ending to-do list, that is usually carried more by the wives than husbands in marriages, even if both spouses are working. It is the ever pre...2025-05-0935 min
Rhythms for LifeReduce Your Mental Load and Enjoy Great Sex | Dr. Morgan CutlipDo you ever feel the weight of an invisible to-do list burdening your relationship? In this illuminating episode, Rebekah and Gabe Lyons welcome Dr. Morgan Cutlip, psychologist and author of "A Better How: Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex." Dr. Cutlip breaks down how the mental load—that seemingly endless list of tasks, responsibilities, and emotional calculations we carry—affects intimacy and connection in marriage.Dr. Cutlip explains the three domains of tasks that make up the mental load (physical, mental, and emotional labor) and why women typically carry a di...2025-05-0741 min
Up Until Now with Kristen Hallinan: Healing | Redemption | HopeDr. Morgan Cutlip on Managing the Mental LoadWhy does keeping everything “running smoothly” at home feel so heavy—and why does no one seem to notice? In this insightful episode, Kristen Hallinan sits down with Dr. Morgan Cutlip to unpack the hidden weight of the *mental load*—the physical, emotional, and mental work that often falls on one partner’s shoulders, especially women. From navigating the myth of 50-50 relationships to dealing with defensiveness and trust issues, they dive into what it really takes to build healthy, balanced communication. Whether you're feeling overwhelmed, misunderstood, or just craving more connection, this conversation offers practical...2025-04-2938 min
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentFrom Roommates to Romance: Tackle the Mental Load & Reconnect with Your Partner with Dr. Morgan CutlipFeeling overwhelmed by the mental load of motherhood? You are not alone, and there is a better way. In this episode, relationship expert and psychologist Dr. Morgan Cutlip returns to the Doctor Mom Podcast to unpack what is really behind the mental load many moms carry and how it impacts your relationship, emotional health, and even your sex life. You will learn how to lighten the invisible to do list, communicate effectively with your partner without it turning into a blame game, and rebuild connection in a way that feels genuine and natural. Dr. Cutlip shares relatable...2025-04-2954 min
Can I Laugh On Your Shoulder?#437 From Resentment to Repair in Marriage with Dr. Morgan CutlipThis week on the podcast, I’m joined once again by the brilliant Dr. Morgan Cutlip- author, psychologist, and relationship expert. She is known for equipping individuals and couples with practical, down-to-earth tools to navigate the most challenging parts of relationships. She has a true gift for turning psychological research into relatable, real-life strategies, and she shares her wisdom through her books, courses, blog, podcast, and social media platforms. Morgan first joined us to talk about her book Love Your Kids Without Losing Yourself, and now she’s back with her brand-new release, A Better Share, which just...2025-04-1639 min
KFM On DemandCan I Laugh On Your Shoulder? - #437 From Resentment to Repair in Marriage with Dr. Morgan CutlipThis week on the podcast, I’m joined once again by the brilliant Dr. Morgan Cutlip- author, psychologist, and relationship expert. She is known for equipping individuals and couples with practical, down-to-earth tools to navigate the most challenging parts of relationships. She has a true gift for turning psychological research into relatable, real-life strategies, and she shares her wisdom through her books, courses, blog, podcast, and social media platforms. Morgan first joined us to talk about her book Love Your Kids Without Losing Yourself, and now she’s back with her brand-new release, A Better Share, which just...2025-04-1639 min
Be Well by Kelly Leveque333: How to Reignite Intimacy, Communicate Better & Fix Relationship Burnout | Dr. Morgan CutlipRelationship expert Dr. Morgan Cutlip is back to break down one of the most common sources of tension in modern partnerships: the mental load. We get into why women often carry more of it, how it impacts connection, and what couples can do to finally feel like a team.We also talk about the emotional weight of invisible labor, how to communicate needs without defensiveness, and simple ways to keep the spark alive. Plus, Morgan shares insights from her new book, A Better Share—out now!Leave Us A Voice Message! Sponsored By:B...2025-04-161h 20
Dream It Do ItEpisode 191: Breaking Down the Invisible Load Moms Carry & Simple Shifts That Create Stronger Parenting Partnership | Women in Business Interview with Dr. Morgan CutlipIn this episode of the Dream It, Do It Podcast, I’m joined by the amazing Dr. Morgan Cutlip—author, psychologist, and someone whose Instagram posts have stopped me in my scroll more times than I can count. Her take on relationships, motherhood, and that invisible “mental load” so many of us carry? Totally spot on. We talk about: 🧠 What the “mental load” actually is (spoiler: it’s more than just a to-do list) 💬 How to communicate what you need without it turning into a fight 🫶 Why mutual appreciation is a game-changer in long-term relationships 🛠️...2025-04-0859 min
I Dare You PodcastEpisode 168: How to Build a Strong Marriage with Dr. Morgan CutlipMy guest today is the incredible Dr. Morgan Cutlip, a powerhouse psychologist and relationship expert who truly gets it. She knows firsthand what it's like to lose yourself in motherhood, and she's on a mission to help other women navigate this challenge.
We're talking about her groundbreaking new book, "A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex," which addresses something I know you've all felt—that mental load that's weighing you down. This conversation is real, raw, and exactly what you need to hear.
Dr. Cu...2025-04-0842 min
Mama KnowsMental Load & Intimacy: Why Shared Responsibility Matters w/ Dr. Morgan CutlipIn this conversation, Nina and Dr. Morgan Cutlips delve into the complexities of the mental load in relationships, particularly focusing on the emotional labor involved in parenting and household responsibilities. They explore how the mental load affects attraction and communication between partners, the importance of recognizing and sharing responsibilities, and strategies to navigate resentment and achieve a fair balance in relationships. In this conversation, Morgan and Nina explore the complexities of household responsibilities and the mental load that often falls disproportionately on women. They discuss the importance of communication, appreciation, and the need for couples to navigate their roles...2025-04-0849 min
The 1000 Hours Outside Podcast1KHO 459: Marriage After Kids Is a Different Game | Dr. Morgan Cutlip, A Better ShareDr. Morgan Cutlip is back—and this episode might just change everything about how you see your relationship. In one of Ginny’s favorite conversations ever on the podcast, Morgan dives into the real reasons marriage shifts so dramatically after kids. Her new book A Better Share brilliantly names what so many couples experience but can’t quite articulate: the invisible weight of the mental, emotional, and physical labor that moms often carry alone. From party balloons to Costco water bottles, Morgan and Ginny unpack everyday moments that represent something much deeper—why moms are overwhelmed, why resentment creeps in, and...2025-04-081h 03
Dear Chiefs PodcastCreating Fairness and Reducing Resentment in First Responder Relationships with Dr. Morgan CutlipIn this episode, Dr. Morgan Cutlip joins us to discuss her new book, A Better Share, and dive into the realities of balancing relationships and the mental load, especially in first responder families. We get real about the impact of gender roles, the struggles with resentment, and why open communication is key to building more equitable partnerships. Plus, she shares insights on how today’s relationship dynamics shape future generations and why systemic support matters.Whether you’re a parent, a partner, or just looking for a fresh perspective, this conversation is full of hone...2025-04-0725 min
HERself280. Feeling Like Roommates? How to Reignite Romance & Connection with Dr. Morgan CutlipDr. Morgan Cutlip, relationship expert, is no stranger to the HERself Podcast and we are so excited to have her back for another episode! Together we will be tackling “mental load” with tangible strategies that can actually work for you, your relationship, and your home. We talked with Dr. Morgan in episode 162, and in episode 163 we shared how we implemented her wisdom. But today, we’ll be diving deeper into our relationships to understand why sharing the mental load can prevent burnout and resentment and how to keep the spark alive...2025-04-0752 min
Enneagram and MarriageWhen Both Partners Carry the Mental Load: A Better Share with Dr. Morgan CutlipWho can get in a sexy state of mind when they're dealing with the triple threat of emotional load, cognitive load, and the physical demands of partnership and parenting, too. Mental load inequity is now recognized as the leading source of relationship tension through research, but what can we do about that when not one but both partners feel equally burdened? In this enlightening conversation, we answer just that with relationship psychologist Dr. Morgan Cutlip (Type 9), as we explore the principles from her BRAND NEW book on a long-awaited topic, an already #1 Christian Marriage...2025-04-0748 min
The Sabrina Zohar Show132: Resentment, Expectations, and Unmet Needs: The Three Relationship Killers With Dr. Morgan CutlipIn this episode of The Sabrina Zohar Show, psychologist and author Dr. Morgan Cutlip joins Sabrina to unpack the three silent relationship killers that derail connection: resentment, unmet needs, and unrealistic expectations. Whether you’re single, dating, or married with kids, this conversation dives into how these patterns sneak in, how to name them before they take over, and how to build emotional safety without losing your voice. From the belief that “they should just know” to the fear of being too much, Dr. Morgan and Sabrina explore how communication, vulnerability, and clear needs are the foundation of sustainable intimacy.
2025-04-0454 min
The Best of YouEpisode 151: The Hidden Reason You Feel Overwhelmed—Understanding the Mental Load with Dr. Morgan CutlipDo you ever feel overwhelmed by the invisible yet relentless responsibilities that occupy your mind every single day? You’re not alone. In today’s insightful conversation, Dr. Alison welcomes psychologist and relationship expert Dr. Morgan Cutlip, author of a brand new book, A Better Share, to unpack the complexities of the mental load. Dr. Cutlip brings clarity and practical strategies to a topic that often creates tension and misunderstanding within families.Together, they explore:* The definition and dimensions of the mental load—physical, mental, and emotional.* Why women typically bear more of this i...2025-04-0343 min
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed WomenThe Mental Load Isn’t Just Yours to Carry with Dr. Morgan CutlipIf you feel like you’re the one keeping track of everything—from doctor’s appointments to school forms to remembering what’s in the fridge—you’re not imagining it. The mental load is real, and for most women, it’s overwhelming.In this episode, I sit down with Dr. Morgan Cutlip, a psychologist and relationship expert, to talk about why the mental load falls so heavily on women and, more importantly, how to start sharing it with your partner—without the resentment.In This Episode, We’ll Explore:What the mental load actual...2025-04-0141 min
Paring Down: Realistic minimalism, decluttering, & intentional living78: Addressing the Mental Load of Clutter with Dr. Morgan Cutlip"What if our partner says they'll do something, but they don't follow through?" "How do we get our partners to care about all the details of home/family management?" These are just two of the questions I ask relationship expert and author Dr. Morgan Cutlip on today's episode of Paring Down. "The mental load" is a big term getting a lot of attention these days because it's an important component to healthy, happy relationships. Clutter can feel like one big "to-do" list, and if we shoulder the...2025-04-011h 12
Mom's Guide to Finding Herself: Side Hustles, Hobbies, and Surviving While Parenting Young Children34 Moms Are Drowning in the Mental Load— How to Stop Carrying It Alone with Dr. Morgan CutlipYou're not alone if you feel like you are drowning in motherhood. It's not because you're incapable or failing; it's the weight of the never-ending to-do list.It's not just about who does the dishes or puts the kids to bed. It's the invisible labor of planning, organizing, anticipating, and emotionally buffering every situation.Inside this episode, you’ll learn:What the mental load is and why women tend to carry the bulk of it.How the mental load impacts our mental health and relationships.Strategies from Dr. Morgan Cutlip for discussing the mental lo...2025-03-3129 min
Making Room by GatherThe Mental Load: Navigating Marriage After Kids w/ Dr. Morgan CutlipFeeling buried under the invisible weight of family life? You're not alone. Dr. Morgan Cutlip joins us for a raw, honest conversation about the unspoken reality of marriage after children.This conversation tackles the infamous "mental load" – that seemingly endless running to-do list. Dr. Cutlip brilliantly breaks it down into three overlapping domains: physical tasks, mental planning, and emotional labor. The "triple threat" tasks requiring all three simultaneously explain why parenthood can feel so depleting. And yes, she confirms, this directly impacts desire and intimacy in ways other mental load discussions rarely address.What sets th...2025-03-3048 min
I'd Rather Be ReadingDr. Morgan Cutlip on Why Understanding the Mental Load Is Critical to the Success of a RelationshipWe are in for such a fun conversation today with Dr. Morgan Cutlip, author of A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex, which is out April 8. In today's episode, Morgan teaches us why understanding the mental load is so important to a successful partnership. She teaches us that the mental load is comprised of three parts—physical, cognitive, and emotional, and we talk about that, as well as the cycle of unmet needs, the PAR acronym and what it means for both men and women, and what the de...2025-03-3030 min
Mom's Guide to Finding Herself: Side Hustles, Hobbies, and Surviving While Parenting Young Children33 When Motherhood Changes You, But Not Your Partner with Dr. Morgan CutlipHave you ever felt like motherhood completely changed your life while your partner's stayed pretty much the same?Are you running on empty, doing everything in the daily grind, and losing yourself in the process? You're told to soak up every moment, but what about when you don't even feel like a person anymore? Many women feel motherhood changes everything, and no one prepares them for just how much of themselves they’re going to lose in the process.Inside this episode, you’re going to learn:How psychologist and relationship expert Dr. Morgan Cutl...2025-03-2425 min
The Skinny Confidential Him & Her PodcastRelationship Expert Dr. Morgan Cutlip On Why 50% of Marriages End In Divorce, The Mental Load, & What All Moms Need To Know#820: Join us as we sit down with Dr. Morgan Cutlip – relationship expert & author, who shares actionable strategies for navigating mental load, marriage, & motherhood. From identifying burnout in relationships to prioritizing self-care & overcoming guilt tied to household responsibilities, Dr. Morgan offers a roadmap for balancing it all. In this episode, Dr. Morgan dives into modern gender dynamics, shifting relationship roles, the power of appreciation, & the nuances of effective communication. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Dr. Morgan Cutlip click H...2025-03-201h 23
Healthy Parenting Handbook with Katie Kimball062: What Is Mental Load? | How Moms Can Find Balance with Dr. Morgan CutlipMy guest today, Dr Morgan Cutlip, is a sought-after relationship expert, but she doesn’t talk down to moms - she’s right in it with us.If you’ve ever had a disagreement with your spouse about who’s doing more than the other in the home, how full your brain is, or whether one of you is angry or just using your “go time” or “business” voice – you need this info.We’ll dig deep into mental load with topics such as:what the mental load IS and why it really really...2025-03-1852 min
BDA Baby (Before, During and After Baby)Dr. Morgan Cutlip on BurnoutDr. Morgan Cutlip joins us today to talk about burnout and mom guilt. Burnout is a common experience many parents feel throughout various stages of parenthood. Dr. Cutlip shares how due to the overwhelming amount of information and social comparison in today’s society, burnout is frequently reported among parents. Our conversation highlights the importance of self-awareness and healthy coping mechanisms, such as spending time outside and fostering friendships. We discuss mom guilt, and Dr. Cutlip provides many insights on how to manage this guilt and how to recognize your needs. We discuss the importance of balancing roles as parents an...2025-03-0334 min
Moms Like Me Podcast by SupportNowMastering the Mental Load: Dr. Morgan Cutlip on Motherhood, Marriage, and Resentment-Free RelationshipsIn this episode of Moms Like Me, host Jordan Arogeti sits down with Dr. Morgan Cutlip, a renowned author and relationship expert, to dive deep into the unspoken burden of the mental load—the invisible, exhausting to-do list that many women carry in their relationships and motherhood. Dr. Cutlip shares her personal journey, growing up immersed in relationship psychology, and how becoming a mom reshaped her understanding of marriage and self-care. They tackle key questions like: Why does motherhood often feel overwhelming, even for the most prepared moms? How does the mental load impact relationships, and why do women ca...2025-02-2429 min
The Motherkind PodcastMOMENT | Do you resent your partner over the mental load? Try this expert advice, with Dr. Morgan CutlipMotherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. When it comes to the mental load it can be very easy to feel like our partners aren't dragging their weight, and so often this results in feelings of resentment towards them. So this week we've brought in the incredible Dr. Morgan Cutlip to give us her best advice on how we keep those feelings at bay.For more powerful insights from Dr. Morgan Cutlip listen to the full episode here: W...2025-01-1313 min
Don't Mom Alone PodcastUnpacking Moms’ Mental Load :: Dr. Morgan Cutlip [Ep 503]Do you feel like your mind is full of tasks making it hard to focus and be present with your family? Do you struggle to articulate what you need, feel, or want from your spouse? Today, Dr. Morgan Cutlip is here to help us navigate the topic of mental load specifically as moms. Morgan is a psychologist and highly sought after relationship expert. Her book Love Your Kids Without Losing Yourself helps moms advocate for their needs in a loving way. We cover a large range of issues facing parents today including… The invisible running to-do list we keep in our...2024-12-2300 min
Don't Mom Alone PodcastUnpacking Moms' Mental Load :: Dr. Morgan Cutlip [Ep 503]Do you feel like your mind is full of tasks making it hard to focus and be present with your family? Do you struggle to articulate what you need, feel, or want from your spouse?
Today, Dr. Morgan Cutlip is here to help us navigate the topic of mental load specifically as moms. Morgan is a psychologist and highly sought after relationship expert. Her book Love Your Kids Without Losing Yourself helps moms advocate for their needs in a loving way. We cover a large range of issues facing parents today including…
The invisible running to-do list we keep...2024-12-2341 min
MILKLESS#82 Sharing the Load with Dr. Morgan Cutlip (Pt. 2)In the second episode with Dr. Morgan Cutlip, we dive deeper into the complexities of attachment styles and the mental load that accompanies parenting. Dr. Cutlip shares her insights on the invisible burdens we carry and how they impact our relationships.From balancing emotional well-being to the logistics of daily life, we explore the fine line between nurturing and overextending ourselves. As Max and Matt navigate the challenges of parenting, they discuss the often-unseen pressures that lead to burnout and resentment. Dr. Cutlip offers practical advice on how to foster healthier communication with partners, emphasizing the importance...2024-10-2922 minMILKLESS#81 Sharing the Load with Dr. Morgan Cutlip (Pt. 1)Dive in with the brilliant Dr. Morgan Cutlip, a psychologist and mother of two. Together, we tackle the often invisible mental load that comes with raising kids - and Max finds out who has been refilling the liquid soap dispensers in his house.Morgan helps us navigate the fine art of sharing the parenting load without turning it into a wrestling match. We discuss the surprising ways the mental load creeps into our daily lives and how it affects everything from dinner plans to bedtime routines.Whether you’re juggling laundry, school projects, or just tr...2024-10-2424 min
The Lorissa Violet PodcastLorissa Violet - Episode #5 "Navigating Motherhood with Dr. Morgan Cutlip"In today's episode, I sit down with Dr. Morgan Cutlip, a psychologist and expert in helping moms find balance in their relationships with their kids, partners, and themselves. Dr. Cutlip brings her expertise in psychological theory and research into actionable, accessible advice that can transform the way you approach motherhood. Throughout her career, Dr. Cutlip has created impactful resources like the My Love Thinks blog, the popular Instagram account @DrMorganCutlip, and The Mother Load course. She’s also the author of the powerful book Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt & Beat Burnout When You Already Ha...2024-10-1958 min
No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms302: Your Motherhood Burnout Survival Guide: the 5 Key Components of Relationships with Dr. Morgan CutlipStrap in for a delightful rollercoaster of emotions in today’s episode as we dive deep into the bustling world of motherhood, relationships, and the secret spices (literally) that make or break our daily interactions. We’re joined today by Morgan Cutlip, Ph.D., who holds a PhD in Psychology, and is the author of the new book: Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do. Morgan shares the not-so-sparkly side of motherhood and how it's more teamwork than a solo missi...2024-09-2448 min
The Self Care Sisterhood{MEMBER VAULT} “Love Your Kids without Losing Yourself” w/ Dr Morgan CutlipIn today’s episode we’ll chat thru…
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② What INSPIRED Dr. Morgan Cutlip to write “Love Your Kids Without Losing Yourself”③ We talk burnout, boundaries, mom guilt, the mental load, real self care, and so much more!
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https://www.instagram.com/inspirebeautybri...2024-06-121h 01HERself235. Greatest Hits: Dr. Morgan Cutlip on How to Love Your Kids Without Losing YourselfFor today’s “Greatest Hits” episode, we are revisiting our interview with Dr. Morgan Cutlip. She joined us for episode 162 and episode 190. This episode we are focusing on how we take care of ourselves as mothers; how do we feel good inside motherhood? So many of her answers spoke directly to both of us.In her book, Love Your Kids Without Losing Yourself, Dr. Morgan explains three core concepts moms face. She chats with us about these concepts including what we can do to hel...2024-05-2744 min
Moms Without Capes204 | Understanding the Invisible Load: Tips for Lightening Your Mental Burden with Morgan CutlipDive into the concept of the mental load carried by mothers, exploring how it impacts relationships and self-identity. Dr. Morgan Cutlip shares with us about the invisible workload and the importance of making it visible through conversations with our partner. This episode was originally published November 20, 2022.To learn more about Dr. Morgan Cutlip, click here or follow her on Instagram and TikTok.To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)2024-04-2428 min
Moms Without Capes204 | Understanding the Invisible Load: Tips for Lightening Your Mental Burden with Morgan CutlipIn this episode, we dive into the concept of the mental load carried by mothers, exploring how it impacts relationships and self-identity. Dr. Morgan Cutlip shares with us about the invisible workload and the importance of making it visible through conversations with our partner.
Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood.
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Dr. Morgan Cutlip, click here or follow her on Instagram and TikTok.
Thank you so much...2024-04-2425 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHow to Love Your Kids Without Losing Yourself: The Secret to Thriving in Motherhood with Dr. Morgan CutlipFeeling lost in motherhood? You’re not alone. The mental load, impossible standards, and constant self-sacrifice can leave moms feeling depleted and disconnected from themselves. But it doesn’t have to be this way! In this episode, psychologist and relationship expert Dr. Morgan Cutlip shares powerful strategies to help moms navigate the challenges of motherhood without losing themselves. We dive into topics like mom guilt, self-care beyond bubble baths, breaking free from burnout, and setting healthy boundaries—all with a refreshingly practical and guilt-free approach. Dr. Cutlip explains why moms often put themselves last, how societ...2023-12-1253 min
Reflective Parenting by Curious NeuronHow to Love Your Kids Without Losing Yourself with Dr. Morgan CutlipSend us a textEver felt like you're drowning in the deep end of parenthood, with the overwhelming demands of child-rearing overshadowing your own needs? I've got you! This week, I chatted with Dr. Morgan Cutlip. She sheds light on the delicate balance of meeting the needs of your family while honoring your own. We take a frank and honest look at the emotional milieu of motherhood, unpacking expectations, and the importance of self-care, all while discussing Dr. Cutlip's riveting new book "Love Your Kids Without Losing Yourself."We offer insights on overcoming defensiveness, different...2023-11-1346 min