Shows
Voice of IslamDrive Time Show Podcast 05-05-2025: Hygiene and Global WarmingJoin Imran Akram, Hanif Khan & Sabah Zafar for Monday’s show from 4-6pm where will be discussing :´Hygiene and Global Warming’
Hygiene
Cleanliness begins with Wudhu and extends to global wellness. On World Hand Hygiene Day today, the WHO’s SAVE LIVES: Clean Your Hands campaign reminds us of the power of clean hands in preventing infections and saving lives worldwide. Join us as we discuss this topic further in the light of Islamic references.
Global Warming
The climate crisis is accelerating, driven by fossil fuels and deforestation. In 2024, global temperatures surpassed a 1.5°C rise for the first time. Politica...2025-05-051h 49
Light Up! With ValEpisode 21: Breaking the Anxiety Cycle: How Entrepreneurs Can Manage Stress & Build with ConfidenceEntrepreneurs often operate in high-stress environments, juggling uncertainty, visibility fears, and the pressure to succeed. But what if you could rewire your brain to handle stress with more ease?In this episode, Dr. Nafisa Sekandari, a licensed clinical psychologist and award-winning author, shares science-backed strategies to help entrepreneurs manage anxiety, avoid burnout, and boost confidence in business. We discuss:✅ The hidden ways anxiety affects your decision-making & productivity✅ Small shifts to build resilience and clarity✅ How to overcome fear of failure & visibility in business✅ The habits of mentally strong entrepreneursIf you...2025-03-2049 min
Mental HEALTH Break With Dr. Nafisa SekandariStress Less, Save More: The Mental Health Benefits of Financial PlanningEpisode Summary:In this enlightening episode of the Mental Health Break Podcast, we dive deep into the crucial link between financial literacy and mental well-being. Join us as we welcome Julie Murphy, a renowned CERTIFIED FINANCIAL PLANNER™ and the visionary founder and CEO of JMC Wealth Management, Inc. Julie brings over 25 years of expertise in the financial services industry and introduces us to her distinctive approach to financial planning that aims to alleviate financial stress and anxiety.Guest Bio:Julie Murphy is a Chicago-based financial expert with an impressive ed...2024-11-0450 min
Mental HEALTH Break With Dr. Nafisa SekandariOvercoming Tragedy: Journey from Grief to EmpowermentJoin us for a compelling episode as we dive into the incredible life journey of Judy Thureson, a remarkable individual who has transformed personal tragedy into a powerful mission to help others. This episode promises to be a beacon of hope and inspiration, exploring how Judy's experiences have shaped her into a beacon of guidance for many.Key Highlights:A Genuine Desire to Empower:Judy Thureson has dedicated her life to helping people live authentically and unlock their true potential. As a High-Performance Mindset Coach, she specializes in subconscious reprogramming and...2024-10-0959 min
Women of Influence PodcastHealing Beyond Bandaids | Holistic Approach to Mental Health with Dr. Nafisa Sekandari I’m honored to welcome our first guest of Season 3, Dr. Nafisa Sekandari! Dr. Sekandari is a licensed clinical psychologist and award-winning author with over a decade of experience in private practice. She specializes in anxiety-based disorders and uses holistic, integrative approaches to help her patients and online students achieve long-term control over anxiety and OCD symptoms—without medication or long-term therapy. Through scientifically proven brain training techniques, she helps people create breakthrough experiences and regain control of their lives. Connect with Dr Sekandari hereFacebookMental Health Reset Conference 20252024-10-0335 min
Mental HEALTH Break With Dr. Nafisa SekandariHarnessing the Power of Mindset with Dr. Wendi ZimmerDr. Nafisa Sekandari sits down with Dr. Wendi Zimmer, a distinguished professor at Texas A&M University and an expert in mindset development. Dr. Zimmer shares her compelling journey from being a people pleaser and "fixer" to becoming an advocate for mental resilience and empowerment. With over 20 years of experience in education, she brings a wealth of knowledge on how destructive mindsets can impact learning, self-esteem, and overall well-being.Join us as we explore actionable strategies that can transform your mindset and, consequently, your life. Discover how Dr. Zimmer’s process—encapsulated in her powerful message, "Your...2024-09-271h 00
Mental HEALTH Break With Dr. Nafisa SekandariIs it Menopause? with Susan CorbettIn this episode, we sit down with Susan Corbett, a Nurse Practitioner with over 30 years of experience in women’s healthcare. As a certified specialist in hormone management through the North American Menopause Society (NAMS), Susan has dedicated her career to helping women navigate the complex challenges of hormone imbalance, obesity, thyroid issues, and sexual dysfunction.Susan’s approach is grounded in the belief that every woman deserves a personalized treatment plan that addresses their unique body and health needs. From perimenopause to postmenopause, she shares invaluable insights on how to improve mental and physical health, manage symp...2024-09-1354 min
Mental HEALTH Break With Dr. Nafisa SekandariUnlocking the Secrets of Cupping with Dr. Tom IngegnoIn this episode, we dive into the ancient practice of cupping with none other than Dr. Tom Ingegno, DACM, LAC, the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom, a pioneer in integrative health and the visionary behind Charm City Integrative Health, shares his deep insights into how cupping can reduce inflammation, improve circulation, and regulate the immune system.With nearly 25 years of clinical experience and a passion for blending modern research with traditional practices, Dr. Tom offers a no-nonsense approach to health that is both practical and deeply effective. We...2024-08-2200 min
Mental HEALTH Break With Dr. Nafisa SekandariUnlocking the Secrets of Cupping with Dr. Tom IngegnoIn this episode, we dive into the ancient practice of cupping with none other than Dr. Tom Ingegno, DACM, LAC, the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom, a pioneer in integrative health and the visionary behind Charm City Integrative Health, shares his deep insights into how cupping can reduce inflammation, improve circulation, and regulate the immune system.With nearly 25 years of clinical experience and a passion for blending modern research with traditional practices, Dr. Tom offers a no-nonsense approach to health that is both practical and deeply effective. We...2024-08-2200 min
Mental HEALTH Break With Dr. Nafisa SekandariCan Anxiety Be a Gift? With Dr. Nafisa SekandariIn today's episode, we dive into the delicate relationship between anxiety and success. Often viewed as a disorder, anxiety can actually serve as a powerful catalyst for achievement when properly managed. However, left unchecked, it can morph into a debilitating force. Episode Highlights:The Gift of Anxiety: Contrary to popular belief, anxiety isn't always debilitating. When channeled effectively, it can fuel motivation, sharpen focus, and enhance performance. Individuals experiencing anxiety may find themselves becoming more detail-oriented, driven by a relentless pursuit of excellence.Achieving Goals: Anxiety can a...2024-04-3020 min
Mental HEALTH Break With Dr. Nafisa SekandariFinding the Hero Within with Adam JablinIn this episode, we dive into the remarkable journey of Adam Jablin, who battled addiction to alcohol and drugs for years before finding solace and strength in spirituality. He shares insights on how he transformed his life, became sober, and dedicated himself to helping others on their paths to recovery and mental wellness.Adam Jablin's journey serves as a testament to the transformative power of spirituality, mindset, and self-improvement. His commitment to sobriety and mental wellness, coupled with his dedication to helping others, inspires listeners to embark on their own paths of healing and personal growth.2024-03-1544 min
Mental HEALTH Break With Dr. Nafisa SekandariMotivation Through Purpose with John R. MilesJohn R. Miles, author of the book “PASSION STRUCK” and host of the passion struck podcast joins me to discuss improving mindset, overcoming self doubt, and embracing their full potential. Learn how to take purposeful action to achieve your goals. To learn more about John visit johnrmiles.com or passionstruck.comFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariWatch Video Recording on YoutubeTo learn more about the upcoming Mental Health Reset Conference 2025 and register visit https...2024-02-1326 min
Brain Health MattersControl Anxiety in a Holistic Way to Enhance and Protect Your BrainSend us a textThis week, Kate Kunkel interviews Dr. Nafisa Sekandari, a licensed clinical psychologist, specializing in anxiety based disorders.Since mental health issues, including anxiety and depression, are well-known risk factors for dementia, this week’s discussion with Dr. Nafisa Sekandari, licensed clinical psychologist, is very important when considering your brain health.We know that medications prescribed for mental health issues have many serious side effects and do not solve the root of any problem, and the medications themselves can and do have serious effects on the brain.But Dr...2023-12-1433 min
Mental HEALTH Break With Dr. Nafisa SekandariEnhancing Mindfulness Through Sound-therapy with Craig GoldbergIn this episode, dive into the transformative world of sound and vibration therapy with Craig Goldberg, a Certified Vibro-Acoustic Therapy Practitioner. Discover how the power of sound can influence our nervous system, paving the way for relaxation and overall well-being. Craig sheds light on activating the parasympathetic nervous system, unlocking pathways to better sleep, enhanced digestion, and a fortified immune system.Living in a fast-paced, stress-laden world, finding time for rest and relaxation may seem impractical for many. However, Craig emphasizes that the goal isn't to eliminate all stress but to provide the body with ample opportunities...2023-11-2442 min
Mental HEALTH Break With Dr. Nafisa SekandariPutting an End To Self Sabotaging Behavior With Dr. Pat BoulogneWelcome to Mental Health Break Podcast, where we bring you cutting-edge insights to empower your personal and professional growth. In this episode, we dive deep into the transformative strategies for ending self-sabotage with Dr. Pat Boulogne, a renowned high-performance mastery mentor, functional medicine doctor, and international bestselling author. Dr. Pat is the CEO and founder of Health Team Network, a pioneering company committed to revolutionizing health, lifestyle, and mindset through science-backed solutions and personalized programs.To learn more about Dr. Pat, visit drsekandari.com/59Follow Dr. Sekandari on:Instagram: https...2023-10-3045 min
Mental HEALTH Break With Dr. Nafisa SekandariSupporting Children With Anxiety with Ira HaysAnxiety can manifest differently in children compared to adults due to various factors such as cognitive development, communication abilities, and coping mechanisms. Understanding these distinctions is crucial for identifying and addressing anxiety in children effectively.Children might not have the vocabulary or cognitive ability to articulate their feelings accurately. They might express their anxiety through physical symptoms, avoidance behaviors, or changes in mood or behavior, such as irritability, clinginess, or excessive crying. Adults, on the other hand, can often verbalize their feelings more explicitly.Children may also not be able to identify the specific causes...2023-10-171h 08
Mental HEALTH Break With Dr. Nafisa SekandariPhysically Fit & Mentally Resilient With Jenn ZerlingIf we lack the mental fortitude to tackle stressful situations head-on, stress can wreak havoc on our well-being. Building up our mental and emotional reserves is essential for navigating such challenges successfully. Through the cultivation of both mental and physical strength, we enhance our resilience, empowering us to conquer life's hurdles with confidence.Engaging in regular exercise not only offers immediate relief from anxiety but also nurtures a lasting shield against stress and anxiety's detrimental effects. By consistently engaging in physical activities, we develop valuable coping mechanisms and techniques for regulating our emotions, equipping us to confront...2023-08-111h 08
Unfiltered: Afghan, not DewanaS2E2: Understanding anxiety, Survivor's guilt/trauma, & Mental health stigma w/ Dr. Nafisa SekandariSend us a textIn this episode, I try to ask all the questions we as first generation Afghan Americans, want to ask a therapist. What's even better than asking a therapist? Asking a licensed clinical psychologist like my special guest, Dr. Nafisa Sekandari. Dr. Nafisa Sekandari is a licensed clinical psychologist, award winning author, lecturer, and online trainer. She started "Mental Health for Muslims" in hopes of providing mental health information that are both clinically supported and Islamically sound. Dr. Sekandari is on a mission to make mental health accessible to the masses…regardless of where they...2023-02-1348 min
Mental HEALTH Break With Dr. Nafisa SekandariHow To Be Over 40 & Fabulous with Katia SternYour 40’s can be the most transformative or the most challenging decade of your life. With perimenopause looming, and gravity having its way with you, the 40’s can be ridden with anxiety and stress. OR this decade can be an opportunity to finally achieve the goals you’ve always strived for but no longer fear taking a risk. Katia Stern challenged herself to make her 40’s the best decade yet. At the age of 42, she entered a fitness bikini competition and at 46, she entered the Mrs. Canada competition.She was met with a lot of anxiety and...2022-12-041h 01
Mental HEALTH Break With Dr. Nafisa SekandariA Dream Deferred With Darryll StinsonBest selling author of “Who Am I After Sports”, and TEDX speaker, Darryll Stinson’s NFL dreams came to a halt while in college.Opioid addiction almost derailed his life dreams but he managed to pivot in his career path and now he’s a successful international speaker, best-selling author, credential minister, award-winning philanthropist, and 2xTEDx speaker . Darryll, as a division 1 athlete, was on track to join the NFL but a back injury side tracked his dreams. This led to a downward spiral and depression along with addiction to pain killers after his back injury. Being...2022-10-261h 02
Mental HEALTH Break With Dr. Nafisa SekandariThe Immigrant Success Journey with Nim StantNim Stant came to the US with $300 in her pocket and limited English speaking abilities but through hard work and refusal to give up, has managed to create the life of her dreams. Nim did not allow her lack of cultural awareness or heavy accent to stand in the way of her success. In this episode, Nim shares easy steps we all can follow to get clear about what we want in life, and how we can go about achieving our goals. Through self education, reading many, many books about self improvement and self...2022-09-1356 min
Mental HEALTH Break With Dr. Nafisa SekandariOvercoming Bi-Polar Disorder With Lynn RaeLynn Rae joins me to share her personal struggle with bipolar disorder and overcoming severe depression and mania while being a mother and a wife. Lynn discusses the genetic link to bipolar in her family and shares her concerns about passing on the genetic disposition towards bi-polar for her children. Although leaving her marriage helped her manage her depression and manic episodes, she did attempt suicide due to the hallucinations and delusions. Due to the severity of her illness, Lynn was forced to leave her children with her husband while she worked on heali...2022-08-2736 min
Mental HEALTH Break With Dr. Nafisa SekandariFinancial Anxiety with Lindsay Bryan-PodvinLindsay Bryan-Podvin, is a financial therapist addresses the emotional and psychological side of money. Lindsay is the owner and founder of Mind Money Balance. She is a biracial financial therapist who started her career in the field of mental health treatment and advocacy.As the first financial therapist in Michigan, she combines financial literacy with the emotional and psychological side of money.She is a published author of the Plutus-nominated book "The Financial Anxiety Solution," which helps people work through their anxiety when it comes to engaging with their money.In th...2022-05-3050 min