Shows
Mental HEALTH Break With Dr. Nafisa SekandariBeing Mindful with Dr. Mitch AbblettMindfullness is also considered mindtraining according to Dr. Mitch Abblett, a clinical psychologist, author, consultant and national / international speaker. Dr. Abblett shares his own journey to practicing mindfulness and tells us how we can implement mindfulness in our own lives. He also distinguishes between mindfulness and meditation, which he says are not interchangeable terms. For example, you can meditate and not be mindful.“All we have are moments and time is a construct”~Dr. Mitch AbblettTo learn more about Dr. Abblett, please check out https://www.drsekandari.com/49Fol...2021-12-1141 min