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NASH FIT TRAININGThe Ultimate Leg Workout for Maximum Muscle GrowthThe Ultimate Leg Workout for Maximum Muscle Growth | Dr. Nash Jocic
In this episode, Dr. Nash Jocic reveals the ultimate leg workout designed to trigger muscle hypertrophy and maximize lower body development. He explains why multi-joint exercises are essential for optimal growth and highlights the unmatched effectiveness of key movements like squats, leg press, and hack squats.
🔥 What You’ll Learn: ✔ Why compound exercises are superior for leg development ✔ The best rep ranges and progressive overload techniques ✔ How to execute squats, leg press, and hack squats for maximum gains ✔ The science behind muscle hypertrophy and strength buil...2025-05-2919 minNASH FIT TRAININGPROTEIN TIMING FOR MUSCLE GROWTH - ARE YOU DOING IT RIGH?Protein Timing for Muscle Growth: Are You Doing It Right? #ProteinTiming#MuscleGrowth #Bodybuilding #ProteinIntake When is the best time to consume protein for maximum muscle growth? In this video, Dr. Nash Jocic breaks down the science of protein timing and explains how different types of protein—fast, medium, and slow digesting—should be consumed throughout the day for optimal muscle recovery and growth.
🔹Fast-digesting proteins like whey protein and egg whites should be consumed first thing in the morning and immediately after a workout to fuel muscle repair and replenish nutrients.
🔹 Medium-digesting proteins like chicken breast and...2025-05-2618 minNASH FIT TRAININGTHE ULTIMATE HIGH PROTEIN LOW CARB MEAL PLANIn this video, Dr. Nash Jocic shares his full high-protein low-carb day of eating for both muscle growth and fat loss. Discover the exact meals and macros he followed during his competitive bodybuilding days - and what he eats now to stay muscular and lean all year round. Back in his competition prep days, Dr. Nash followed a precise nutrition strategy: 450g protein, 30g fat, and 140g carbs, totalling 2,630 calories. This extreme high-protein low-carb diet helped him burn fat while maintaining muscle mass under intense training. Today, his daily diet has evolved to a more sustainable but still highly...2025-05-2321 minNASH FIT TRAININGHOW MUCH PROTEIN DO YOU ACTUALLY NEED FOR MUSCLE GROWTH?Are you confused about how much protein you actually need to build muscle? In this video, Dr. Nash Jocic breaks down the truth about protein intake for muscle growth and challenges the outdated recommendation of 1–2 grams of protein per kilogram of body weight. Discover why some of the greatest bodybuilders of all time - like Serge Nubret, Jay Cutler, Ronnie Coleman, and Nasser El Sonbaty - consumed up to 600 grams of protein per day, which equals nearly 6 grams per kg of body weight! Whether you're a beginner or an advanced athlete, understanding the optimal protein intake is crucial for ma...2025-05-2229 minNASH FIT TRAININGTHE 5 BIGGEST MISTAKES THAT EVERYONE MAKES IN THE GYM!Are you making these 5 BIG gym mistakes that are slowing down your muscle growth and fat loss? 💪 In this video, Dr. Nash Jocic breaks down the most common training errors and explains how to fix them for maximum results! Whether you're a beginner or advanced lifter, avoiding these mistakes is crucial for building muscle, losing fat, and improving performance.
The 5 Biggest Gym Mistakes:
❌ Avoiding Multi-Joint Exercises – Compound movements like squats, deadlifts, and bench presses are key for strength and mass!
❌ Lack of Progressive Overload – If you're not increasing weight or reps over time, you're not...2025-04-0229 minNASH FIT TRAININGTOP 3 MUST HAVE SUPPLEMENTS FOR OPTIMAL HEALTHIn this episode, Dr. Nash Jocic breaks down the top 3 most important supplements you should be taking for optimal health and peak performance. If you're wondering which supplements are truly essential, this video is for you! The 3 Must-Have Supplements:
1️⃣ Vitamin D – Supports immune function, bone health, and hormone balance. Find out how much you really need daily! 2️⃣ Omega-3 Fatty Acids – Essential for brain health, heart function, and reducing inflammation. Learn why most people are deficient! 3️⃣ Vitamin C – A powerful antioxidant that boosts immunity, enhances skin health, and supports overall wellness.
Dr. Jocic explains why these supplements are cri...2025-03-2333 minNASH FIT TRAININGTHE #1 TRAINING TIP EVERY BEGINNER MUST KNOW!In this episode, Dr. Nash Jocic explains why beginners must focus on basic, multi-joint exercises instead of trendy cable isolation movements that are dominating gyms today. If you’re just starting out, exercises like squats, leg press, pull-ups, bent-over rows, and shoulder presses should be the foundation of your training. Why?
Because they: ✅ Cause more mechanical tension, leading to greater muscle activation. ✅ Stimulate the endocrine system, increasing testosterone & growth hormone for faster muscle growth. ✅ Build overall strength & coordination, making future isolation work more effective.
Many beginners waste time on cables and machines without realizing that compound...2025-03-1319 minNASH FIT TRAININGFULL STRETCHING BENEFITS NOT FOR EVERY EXERCISE! THIS IS WHY#MuscleGrowth #StrengthTraining #FitnessScience
FULL STRETCHING BENEFITS NOT FOR EVERY EXERCISE! HERE’S WHY 💪🚀
#MuscleGrowth #StrengthTraining #FitnessScience
Is full stretching really necessary in every exercise? 🤔 While starting in a fully stretched position is crucial for muscle activation in compound movements like pull-ups, lat pulldowns, bent-over rows, bench press, and shoulder press, it does not offer the same benefits in isolation exercises like biceps curls, lateral raises, or triceps extensions. ✅ Full Stretch Benefits in Compound Movements For big lifts, starting in a stretched position increases muscle fiber recruitment and range of motion, leading to better hypertrophy and strength gain...2025-02-1810 minNASH FIT TRAININGTOP TIPS FOR PERFECT SQUATTINGPerfect Your Squat: Top Secrets for Maximum Strength & Growth! Want to master the perfect squat for maximum leg growth and strength? In this video, Dr. Nash Jocic breaks down the key techniques to optimize your squats and build bigger, stronger quadriceps.
🏋️ Full Knee Flexion = Maximum Quad Growth! Dr. Jocic explains why full squats, front squats, and hack squats are essential for quad development. Partial squats, which people often do for the reason that allows them to lift very heavy weight will never fully activate your quadriceps, limiting your growth potential.
⚠️ Avoid Leaning Too Far Forward! Many lift...2025-02-1317 minNASH FIT TRAININGULTIMATE BACK WORKOUT: BUILD MAXIMUM WIDTH & THICKNESS FROM A to ZUltimate Back Workout: Build Maximum Width & Thickness from A to Z! If you want to build a massive, well-developed back, this is the video for you! In this ultimate back workout, bodybuilding expert Dr. Nash Jocic breaks down the best back exercises to help you achieve maximum width and thickness. A well-structured back routine is essential for building strength, improving posture, and creating that eye-catching V-shape.
In this episode, Dr. Nash explains the perfect form and execution of the most effective back-building exercises, including: ✅ Pull-ups – The ultimate bodyweight exercise for back width ✅ Wide-Grip Pulldown – A key movement for targ...2025-02-0615 minNASH FIT TRAININGTOP 3 DIET MISTAKES STOPPING YOUR MUSCLE GROWTHStruggling to build muscle? In this video, Dr. Nash Jocic reveals the top 3 diet mistakes stopping your muscle growth and how to fix them for optimal results. If you’re not seeing gains despite consistent training, your diet might be the problem. Learn why not eating enough protein is the number one culprit holding you back. Protein is essential for muscle repair and growth, and without it, your progress will stall. Dr. Jocic also discusses the importance of consuming testosterone-boosting foods like eggs, liver and red meat to support muscle-building hormones. Plus, discover why meal timing and the number of...2025-01-3014 minNASH FIT TRAININGTOP 3 REASONS YOUR MUSCLES ARE NOT GROWING (AND HOW TO FIX THEM)Are your muscles stuck in a plateau, no matter how hard you train? In this episode, Dr. Nash Jocic reveals the top 3 reasons your muscles are not growing and how to fix them. If you’re on a mission to build bigger muscles, burn fat, and optimize your training for maximum results, this is the video you need. The three biggest mistakes holding back your muscle growth include neglecting compound movements, overtraining, and using improper form. Compound exercises like squats, deadlifts, and bench presses are crucial for building strength and mass because they target multiple muscle groups at once. Ov...2025-01-1917 minNASH FIT TRAININGOPTIMAL NUMBER OF REPS FOR MUSCLE GROWTHAre you unsure about the optimal number of reps for muscle growth? In this episode, Dr. Nash Jocic explains how to find the perfect rep range to maximize muscle growth and burn fat efficiently. Whether you’re struggling to see results or looking to improve your training systems, this video will guide you to achieving bigger, stronger muscles. One of the biggest reasons people fail to grow muscles is neglecting compound movements, such as squats, deadlifts, and bench presses, which are crucial for building size and strength. Overtraining and using improper form also sabotage your progress. Dr. Jocic discusses ho...2025-01-1325 minNASH FIT TRAININGDO YOU EXCLUSIVELY NEED CARBS TO REPLENISH YOUR GLYCOGENDo you exclusively need carbs to replenish glycogen and fuel your workouts? In this episode, Dr. Nash Jocic explores the truth about carbohydrates, glycogen storage, and their role in muscle growth and fat loss. If you’re struggling to build muscle or burn fat because of overconsuming carbs, this video will help you understand how to optimize your diet for better results. Many believe that carbs are the only source of glycogen, but Dr. Jocic explains how the process of gluconeogenesis allows your body to create glycogen from proteins and fats. Discover why excess carbs can lead to fat ga...2025-01-0823 minNASH FIT TRAININGOPTIMAL NUMBER OF SETS FOR MUSCLE HYPERTROPHYAre you wondering what the optimal number of sets for muscle hypertrophy is? In this episode, we dive deep into one of the most critical aspects of bodybuilding and fitness: how many sets you really need to maximize muscle growth and achieve hypertrophy. Whether you're a beginner or an advanced bodybuilder, understanding the science behind training volume can make or break your progress. We’ll explore how progressive overload, training intensity, and the number of sets affect muscle-building results. Discover why doing too few sets might not be enough to stimulate growth, while too many sets can lead to ov...2025-01-0517 minNASH FIT TRAININGWHAT IS THE MOST IMPORTANT MUSCLE GROUP FOR OVERALL DEVELOPEMENT?Are you wondering what the most important muscle group is for overall development in bodybuilding? In this episode, Dr. Nash Jocic explains why leg development is the foundation for building a truly balanced and muscular physique. For anyone serious about building muscle and burning fat, developing strong, powerful legs is critical. Dr. Jocic highlights the importance of incorporating squats and leg presses into your training routine, as these exercises are proven to maximize leg size and strength.
Squats, often referred to as the king of exercises, not only target your quads, hamstrings, and glutes but also engage...2024-10-2910 minNASH FIT TRAININGHIGH INTENSITY OR HIGH VOLUMEIn this episode, we explore the ultimate debate in bodybuilding: high-intensity training vs. high-volume training. If you're looking to build muscle, burn fat, and maximize your training results, this video is for you! Understanding the difference between these two popular approaches is key to finding what works best for your muscle growth and fat loss goals. High-intensity training focuses on shorter, more intense workouts with heavy weights and lower reps, ideal for stimulating muscle hypertrophy and improving strength. On the other hand, high-volume training emphasizes more sets, reps, and longer workouts to build muscle endurance, enhance the pump, and...2024-10-0122 minNASH FIT TRAININGWHAT IS THE BEST DIET FOR FAT LOSSIn this episode, Dr. Nash Jocic reveals the best diet for fat loss that helps you build muscle and shed excess body fat. With so many diets out there, it can be overwhelming to choose the right one for sustainable results. Dr. Jocic emphasizes that the best diet for fat loss is one you can stick with long-term—one that doesn’t leave you feeling hungry, drained, or irritable. He explains how finding a sustainable diet is essential for maintaining energy levels and avoiding fatigue while still achieving your fat loss goals.
Dr. Jocic discusses why low-carb diet...2024-09-1115 minNASH FIT TRAININGWHAT IS THE BEST EXERCISE FOR FAT LOSSIn this episode, Dr. Nash Jocic uncovers the best exercise for fat loss and why high-intensity resistance training should be your go-to workout for burning fat. Dr. Jocic explains that the key to long-term fat loss lies in building muscle through resistance training. As you build muscle, your basal metabolic rate (BMR) increases, allowing you to burn more calories even while resting. This results in sustainable fat loss over time.
Additionally, Dr. Jocic highlights the benefits of post-exercise oxygen consumption (EPOC), a phenomenon where your body continues to burn fat for up to 24 hours after completing your...2024-08-2914 minNASH FIT TRAININGWHY DO WE GET FAT AND HOW DOES IT HAPPENIn this episode, Dr. Nash Jocic delves deep into why we gain fat and the factors behind fat accumulation, focusing on both psychological and physiological aspects. Dr. Jocic explains how emotions, behaviors, and eating patterns interact to contribute to fat storage. He explores psychological factors such as stress, anxiety, depression, boredom, and negative body image and offers strategies to overcome these barriers. Understanding these psychological influences is key to breaking unhealthy eating habits and achieving lasting fat loss.
On the physiological side, Dr. Jocic explains how an energy imbalance, hormonal factors, genetic predispositions, dietary habits, and physical...2024-08-1319 minNASH FIT TRAININGWEIGHT LOSS VS FAT LOSSIn this episode, Dr. Nash Jocic explains why fat loss is far more important than focusing on weight loss. While many people get caught up in the numbers on the scale, Dr. Jocic emphasizes that the real goal should be to lose fat, not just weight. This episode uncovers key reasons why fat loss is vital for your overall health, body composition, and long-term success.
Dr. Jocic discusses how fat, particularly visceral fat, is associated with serious health issues like insulin resistance, type 2 diabetes, heart disease, and even some cancers. Reducing body fat directly lowers the risk...2024-08-0616 min