Shows
1,2,3 GlowUnderstanding PCOS & Reclaiming Your Fertility with Dr. Natalie UnderbergIn this informative and empowering episode of 123 Glow, host Khels and co-host Keeley (Farmer Wants a Wife, Season 3) sit down with Dr. Natalie Underberg, a functional medicine fertility expert, to delve into Polycystic Ovarian Syndrome (PCOS). They break down what PCOS is, bust common myths, and explore the key drivers behind it—including insulin resistance, inflammation, and toxin exposure. The trio also discusses fertility, miscarriage, and how diet, stress, and lifestyle choices impact reproductive health. With personal stories, holistic tips, and heartfelt insight, this episode is a must-listen for anyone navigating PCOS or seeking to support their hormonal health na...2025-07-231h 49
Hormone & Thyroid HealingThe Fertility Fix: Getting to the Root of Infertility with Dr Natalie Underberg | EP37In today’s powerful episode, we’re diving deep into a topic so many women silently struggle with—infertility. But this isn’t your typical fertility chat. Dr. Natalie Underberg, a functional medicine practitioner specializing in women’s health, joins me to uncover the real root causes of fertility challenges—including chronic stress, hidden toxins, mold exposure, and more. Whether you’re trying to conceive, recovering from fertility treatments, or simply want to restore balance to your hormones, this episode will empower you with hope, clarity, and healing tools no one is talking about in traditional medicine. We cover how in...2025-06-3050 min
Healthy As A Mother#70: PCOS, Mold, and Avoiding IVF with Dr. Natalie UnderbergToday we talk all about PCOS, mold, and when IVF may not be needed with Dr. Natalie Underberg. PCOS is one of the leading contributors to female infertility, yet the conventional model doesn't do a very good job supporting women who are experiencing this complex syndrome. Dr. Natalie breaks it down and shares what she often recommends from a holistic perspective, the role mold may be playing in your fertility struggles, and why IVF may not be needed, even if you have been told that is your only option. This e...2024-07-241h 03
The Root Cause Medicine PodcastEmpowering Women with PCOS: A Functional Medicine Approach with Dr. Natalie Underberg: Episode RerunIn this episode, Dr. Natalie Underberg shares the causes, strategies, and lifestyle changes necessary to effectively manage Polycystic Ovarian Syndrome (PCOS).They dive into:What is PCOS?Challenges of PCOS diagnosis and managementExploring the Rotterdam criteriaWhat causes PCOS?Dr. Natalie's bits of adviceAs a seasoned researcher with over a decade of experience studying PCOS, Dr. Natalie is a distinguished expert in her field. In addition to earning her doctoral degree, she has devoted countless hours to advanced functional medicine training through the Institute...2024-07-0449 min
Pain Free Birth#4 | A Holistic Approach to Preparing for Pregnancy with The PCOS Doc, Dr. Natalie UnderbergIn this episode…Functional Medicine Practitioner and creator of Pregnancy Prep Academy, Dr. Natalie Underberg (a.k.a. The PCOS Doc on Instagram) joins Karen to discuss how to prepare for pregnancy on a holistic level - physically, emotionally, AND spiritually. Connect with Karen:@painfreebirthfacebook.com/painfreebirthyoutube.com/@painfreebirthwithkarenweltonStay in the loop with Pain Free Birth and become a PFB Insider HERE!Thanks for listening! Get 10% off the Pain Free Birth E-Course HERE!Use code PAINFREEBIRTH100 to get $100 off Pregnancy Prep Academy HERE!Connect with Dr. Natalie: @the.pcos.docpcosdoc.com2024-02-0639 min
High Performer Podcast with Taylor Thompson070 — Him & Her: Our "Controversial" Relationship Values with Dr. Taylor PremerWe're back for the second week in a row with my amazing husband, Dr. Taylor Premer. If you didn't catch EP 069 where we talked about how we handle the biggest marriage obstacles, I encourage you to tune in because this episode expands on some of the topics we talked about last week. Our marriage hasn't been conventional and some may say it's even been controversial, but personally, I love what we've built because we experience deep love & joy within our relationship daily. ❤️This episode is filled with standards & values we have within our relationship that have helped us g...2024-02-0640 minHigh Performer Podcast with Taylor Thompson069 — Him & Her: How We Handle The Biggest Marriage Obstacles with Dr. Taylor PremerIt's fitting that my husband, Dr. Taylor Premer, is back on the podcast for episode 069. We are getting deeeeep, but today it's about how we handle the biggest marriage obstacles. We do relationships & marriage different than most people so this could ruffle some feathers 🌶️ but this has worked for us so far.THE BIGGEST MARRIAGE OBSTACLESChoresCommunicationLife StagesInfidelity & TrustSex & IntimacyJealousyBoredomDisrespectFinancesPeel the curtain back on our high-performing & deeply passionate relationship. Find out how we choose to navigate these top marriage struggles in this episode!SEX & INTIMACY 🍆Want, Will, Wo...2024-01-3054 min
Folklore & FictionEpisode 42: What is a curse?This episode of the Folklore & Fiction podcast was first published as a newsletter in April 2020. I'm recording it as a supplemental podcast now so that new listeners and subscribers have an opportunity to engage with the material. In it, I'm discussing curses with help from scholars Natalie Underberg, Evangelos Gr. Avdikos, and others, outlining the use of curses in storytelling, and providing you with an example and a reflective writing exercise. If you're new to the podcast or missed March 2020's "What is a charm?" edition, do go back and check it out before engaging with this one. Many...2023-12-3114 min
Ancient Health Podcast233: Finding Solutions For Hormonal Imbalance and Fertility Challenges With Dr. Natalie UnderbergDr. Natalie Underberg, a functional medicine doctor and PCOS specialist, discusses the importance of a healthy environment for pregnancy and reducing stress. She highlights the impact of cortisol and sympathetic states on fertility and suggests steps to reduce stress and establish healthier boundaries. Dr. Underberg also emphasizes the importance of being mindful of toxin exposure and hormonal balance before conception. 01:43 PCOS and improving fertility.04:26 Fertility and infertility trends.06:12 Birth control and infertility.12:06 Emotional trauma and hormonal health.14:44 Natural light and sleep rhythm.17:03 Cortisol and infertility correlation.19:37 Three Gates and Organ Health.2023-10-171h 00
Uncensored Truth with Dr. Seth Gerlach019 — Uncovering the Infertility Epidemic with Dr. Natalie Underberg aka The PCOS DocI'm blessed to have such a good friend who is an expert in women's hormones so it was a no-brainer to have Dr. Natalie Underberg aka The PCOS Doc on today's pod. Every woman in this world will face their own hormone journey and could possibly face struggles of fertility with the influx of toxicity in today's world. If you want to gear up and learn what you can do for women's hormones, tune in!WHAT YOU CAN EXPECT:Passing out the birth control pill like candy & side effects of the pillNegative gut & vaginal...2023-08-0356 min
The Root Cause Medicine PodcastEmpowering Women with PCOS: A Functional Medicine Approach with Dr. Natalie UnderbergIn this episode, Dr. Natalie Underberg shares the causes, strategies, and lifestyle changes necessary to effectively manage Polycystic Ovarian Syndrome (PCOS).As a seasoned researcher with over a decade of experience studying PCOS, Dr. Natalie is a distinguished expert in her field. In addition to earning her doctoral degree, she has devoted countless hours to advanced functional medicine training through the Institute of Functional Medicine and Apex Energetics, as well as intensive coursework in internal disorders through the American Board of Chiropractic Internists.Dr. Natalie was personally diagnosed with PCOS in 2010, and has since been dedicated...2023-03-3049 minHigh Performer Podcast with Taylor Thompson050 — Biohacks That Have Optimized My Mind, Time, and EnergyThese are the top SIX biohacks that have changed & optimized my mind, time, and energy. I utilize biohacks for vitality so I can feel good and make the most of my life which increases my mood, energy, and productivity. I also biohack for longevity, so I can continue to do the things I love for as long as possible by attempting to prevent diseases and more. It's important to note that biohacking will not fix your mind, time, or energy... or overall health for that matter if you are not mastering these five core essentials:2023-01-1228 min
The Period PartyThe State of Women’s Healthcare with Dr. Natalie Underberg, Danielle Kepics & Dr. Saru Bala
This episode is a special one! Today I have three of my favorite women’s health colleagues and friends on the show: Dr. Saru Bala, a licensed naturopathic physician; Dr. Natalie Underberg, a Functional Medicine Practitioner; and Danielle Kepics, a physician assistant, certified fertility educator, and nutrition coach.Dr. Natalie Underberg is a Functional Medicine Practitioner and the founder of The PCOS Doc. With a doctorate of Chiropractic and advanced training through the Institute of Functional Medicine, Natalie is a leader in the women’s health space. She has helped hundreds of women reverse the...2022-11-211h 06
Strong + UnfilteredEP82: Luteal phase rantsDr. Natalie Underberg is a Functional Medicine Practitioner and the founder of The PCOS Doc. With a doctorate of Chiropractic and advanced training through the Institute of Functional Medicine, Natalie is a leader in the women’s health space. She has helped hundreds of women reverse the symptoms of their PCOS and get pregnant naturally through her group program, The PCOS Collective, and her 1 on 1 tailored holistic approach. Between a diagnosis of Polycystic Ovarian Syndrome (PCOS), chronic respiratory symptoms, and chronic fatigue for most of her life, Dr. Natalie is no stranger to health challenges. Throughout these tria...2022-03-021h 24Strong + UnfilteredEP82: Luteal phase rantsDr. Natalie Underberg is a Functional Medicine Practitioner and the founder of The PCOS Doc. With a doctorate of Chiropractic and advanced training through the Institute of Functional Medicine, Natalie is a leader in the women’s health space. She has helped hundreds of women reverse the symptoms of their PCOS and get pregnant naturally through her group program, The PCOS Collective, and her 1 on 1 tailored holistic approach. Between a diagnosis of Polycystic Ovarian Syndrome (PCOS), chronic respiratory symptoms, and chronic fatigue for most of her life, Dr. Natalie is no stranger to health challenges. Throughout these tria...2022-03-021h 24High Performer Podcast with Taylor Thompson007 — Increase Your Energy + Clear Out Brain Fog with Dr. Jake Roland & Dr. Natalie UnderbergTwo of the most common enemies of High-Performance: Low Energy + Brain FogToday I am bringing on my personal Functional Medicine Doctors, husband and wife duo, and very good friends of mine, Dr. Jake Roland and Dr. Natalie Underberg. Together they own Roland Functional Medicine + The PCOS Doc.Dr. Natalie Underberg and Dr. Jake Roland are both Functional Medicine Practitioners and the founders of Roland Functional Medicine, LLC and The PCOS Doc, LLC. With their skillset and advanced functional medicine training, they are leaders in the holistic health space. Dr. Natalie has helped...2022-01-251h 21