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Harmonious Living
Harmonious LivingS3-Episode 16: No Going Backwards!On today's episode, we explore the idea of going backwards when there's a setback. Are you really in the same place if you "fall off the horse," or get off track with your goals, or with your growth journey? Our premise is that you can't un-see what you've seen, or not know what you know!  Get tickets to Neema's Virtual Vegan Cooking Demo on Saturday, August 20th from 3:00pm - 4:00pm Pacific! Promo code HEALTHY at checkout saves you $9: https://cookwithneema.simpletix.com/ Interested in working with me on your health and w...
2022-08-1739 minHarmonious Living
Harmonious LivingS3-Episode 15: Something Old, Something New, Something Borrowed, Something BlueOn today's episode, we discuss identity, and how much of who we are is borrowed. We also discuss what to do if you want to become a new version of yourself.  Get tickets to Neema's Virtual Vegan Cooking Demo on Saturday, August 20th from 3:00pm - 4:00pm Pacific! Promo code HEALTHY at checkout saves you $9: https://cookwithneema.simpletix.com/ Get your FREE "Guided I Am" Affirmations here: https://mailchi.mp/04205df4e28f/guidediamaffirmations Interested in working with me on your health and wellness goals? Text me to set up a free discovery call: 619-892-8192 Learn about the "Tune i...
2022-08-1039 minHarmonious Living
Harmonious LivingS3-Episode 11-Reframing "Have to Do" to "Get to Do!" (Re-airing)Today's episode is great reminder of how we can take a new approach to all that life brings us, and even things that we take on voluntarily. If you've ever said "I have to______," then this episode is for you! This episode originally aired as Season 1, episode 40, and it's as timely today as it was then.  Join Neema on the "Go Green" 30 Day Challenge! You can find details on my IG. Get your kit here: https://bit.ly/Gogreenglow Interested in working with me on your health and wellness goals? Text me to set up a...
2022-07-1331 minHarmonious Living
Harmonious LivingS3--Episode 10: You ARE Abundance--Recognizing Your OverflowToday, I'm joined by special guest Kiwana Thomas, CFEI, to discuss a topic that's been on a lot of people's minds lately--abundance. We take a holistic approach to noticing abundance all around us, focusing on mindset and stories around scarcity. Many of these stories have been passed down through generations. Kiwana's approach is to help you eliminate money stress by putting financial systems in place that help you reach your family's vision.  Learn more about Kiwana here: https://set4increase.com/ Follow Kiwana on Instagram: https://www.instagram.com/set4increase/
2022-07-0649 minHarmonious Living
Harmonious LivingS3: Episode 4--Make a Joyful Noise—Finding YOUR Voice and Your CommunityOn today's episode, I'm joined by a very special guest, Kenya McGuire Johnson, multi-passionate SoulJazz Singer/Songwriter, Certified Health Coach, podcaster, and retreat facilitator. We take a deep dive into holistic health, aging gracefully, and following your passions. And, we discuss the vital role that community plays in becoming our best selves.  Connect with Kenya here: https://www.findingyourvoiceafter40.com/ See Kenya's LinkTree: https://linktr.ee/kenyamjmusic Follow Kenya on Instagram: https://www.instagram.com/kenyamjmusic Interested in working with Neema on your health and wellness goals? Text me...
2022-05-251h 12Harmonious Living
Harmonious LivingS3-Episode 3: Are You Addicted to Complaining?On today's episode, we discuss the epidemic of complaining, and how it might actually be repelling the blessings we desire to receive in our lives. We also take on the challenge of a "Complaint Fast!" Interested in working with me on your health and wellness goals? Text me: 619-892-8192 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://h...
2022-05-1838 minHarmonious Living
Harmonious LivingS3-Episode 2: Whose Voice Are You Listening To?On today's episode, we discuss the power of the voice, and how the voices we hear on a regular basis may or may not be serving us. We also explore the idea of creating new paradigms and re-parenting ourselves as we take on inner child healing.  Interested in working with me on your health and wellness goals? Text me: 619-892-8192 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days t...
2022-05-1137 minHarmonious Living
Harmonious LivingS3-Episode 1: The Trifecta--Power in Threes!Welcome to Season 3, Episode 1 of the podcast! We're excited to still be on this journey, and are happy you're here. Today, we discuss what's in store for season 3, the power in threes, and some great books that I'm reading!  Interested in working with me on your health and wellness goals? Text me: 619-892-8192 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in t...
2022-05-0434 minHarmonious Living
Harmonious LivingS2-Bonus Episode: The Messy Middle--Transformation and Choosing DiscomfortWhile we're on a break between seasons, we thought you'd enjoy hearing a rebroadcast of Episode 4 from Season 2 of the podcast. It's all about Choosing your Discomfort. We sometimes picture growth and transformation as a straight line endeavor, when in actuality, it can be messy, and full of twists and turns. So, we avoid it, leading to more discomfort. We're in the midst of major planetary energetic shifts, so change is even more pronounced. You may be feeling a heightened sense of anxiousness or even changes in your body. You are not alone!  We get to decide how we p...
2022-04-2739 minHarmonious Living
Harmonious LivingSeason 2-Bonus Episode: Cultivate Your Light!On today's bonus episode, I'm excited to rebroadcast episode 28 from Season 1 with Mashida Muni as my special guest in a wide-ranging conversation as we discuss his holistic journey to awakening and self-discovery through fasting and other healthy life practices. Our conversation also delves into many lessons that he learned while living in a spiritual community. The timing of this episode is perfect, as Earth Day is this week, and we're in the month of Ramadan. Harmonious Living returns on May 4, 2022, with fresh new episodes!  Follow Mashida on YouTube: https://www.youtube.com/channel/UCqT4nR...
2022-04-201h 19Harmonious Living
Harmonious LivingSeason 2-Bonus EpisodeWhile we're on a break between seasons, we thought you'd enjoy hearing some mic drop clips from some solo episodes from Season 2 of the podcast. Enjoy! Harmonious Living returns on May 4, 2022 with fresh new episodes!  Interested in working with me on your health and wellness goals? Text me: 619-892-8192 Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 F...
2022-04-1338 minHarmonious Living
Harmonious LivingEpisode 40: What If You Could Not Fail? (Re-airing) What Life Awaits You on the Other Side of Courage?On today's 40th and final episode of the second season, we look back at and reflect on all that's been over the past two seasons and ask the question again: "What would you do if you knew you could not fail?" This broadcast re-airs Season 1's episode 15, "What Life Awaits You on the Other Side of Courage?" This question is STILL timely and relevant, especially as on a global level, things reset to a sense of "normal," and many are questioning what new "normal" they'd like to live, and rejecting the former status quo.  Interested in working w...
2022-04-0637 minHarmonious Living
Harmonious LivingEpisode 39: "We Wear the Mask"--Lessons in IdentityOn today's episode, we continue our exploration of identity--authentic identity, and ask the question, "what mask are you wearing?" Masks serve many functions, as we've come to learn over the past couple of years all too well. But when is enough enough? When is it time to unmask ourselves and step into our truest selves?  Note: Parental guidance is advised. Interested in working with me? Text me: 619-892-8192 Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7 Learn about the "Tune i...
2022-03-3040 minHarmonious Living
Harmonious LivingEpisode 38: 1000 Days of Intentional Gratitude--A Celebration!Today's episode is extra special! I'm joined by Rukiya Michele, host of the Soul Stories Podcast, celebrating and discussing lessons we've each gained while practicing intentional gratitude for 1000 days straight! We both experienced many lessons, some funny, some not so funny, but definitely eye-opening.  Follow Rukiya on Instagram: https://www.instagram.com/rukiyamichele/ Follow Rukiya on Facebook: https://www.facebook.com/yeye.tootie Listen to the Soul Stories Podcast: anchor.fm/rukiyamichele Interested in working with me? Text me: 619-892-8192 Get your F...
2022-03-231h 00Harmonious Living
Harmonious LivingEpisode 37: Who Are You--Really?!In this episode, we discuss who you REALLY are--and being "authentic." We hear this phrase thrown around often, but what does it really mean? How do you show up in the world? Do you give yourself permission to shine your light? Do you recognize yourself when you look in the mirror? Who we are is complex and multifaceted, but our CORE is divine.  Interested in working with me? Text me: 619-892-8192 If you missed my FREE 3-Day Plant-Based Wellness Workshop and would like access to the replay, text me at the n...
2022-03-1631 minHarmonious Living
Harmonious LivingEpisode 36: Kindness is not Canceled!On today's episode, we discuss the proven benefits of practicing kindness on our mental and physical health, and discuss examples that you can do today to welcome more kindness into your life.  Interested in working with me? Text me: 619-892-8192 If you missed my FREE 3-Day Plant-Based Wellness Workshop and would like access to the replay, text me at the number above!   Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7 Learn about the "Tune into You in 2022" 30 Days to Healthy Li...
2022-03-0932 minHarmonious Living
Harmonious LivingEpisode 35: 40 Days--Reframing Discipline and SacrificeOn today's episode, which falls on the first day of Lent, we discuss the significance of the number of 40 days, as well as our ideas around sacrifice, discipline, and what we're actually capable of. Interested in working with me? Text me: 619-892-8192 Register for my FREE 3-Day Plant-Based Wellness Workshop on Monday, February 28th - Wednesday, March 2nd at 6:00 pm PST: https://us02web.zoom.us/meeting/register/tZYpd-GorjgsH9ymnDOTZxtDQeLO2Yc_Nxhe Get your FREE guided "I Am" Affirmations here: https://www.subscribepage.com/x0p2e7 Learn about the "...
2022-03-0234 minHarmonious Living
Harmonious LivingEpisode 34: Is Hindsight Really 20/20?On today's episode, we explore the concept of 20/20 vision through the lense of hindsight, in keeping with yesterday's magical 2 energy! Whether or not we can see clearly depends on many things, and it's important to check our INTENT in looking back. It's also helpful to look back using the "Four Agreements" as a checklist to be sure that we're seeing things clearly.   Interested in working with me? Text me: 619-752-0462 Register for my FREE 3-Day Plant-Based Wellness Workshop on Monday, February 28th - Wednesday, March 2nd at 6:00 pm PST: https://us02we...
2022-02-2333 minHarmonious Living
Harmonious LivingEpisode 33: Take A Stand for the AND!On this week's episode, we're exploring shifting from limited thinking of this or that choices, and instead considering what would happen if we gave ourselves permission to choose AND! We also take a look at false dichotomies and ponder the idea of coexistence. What situations in your life where you felt you had to choose did you feel like there was only one choice available to you? Interested in working with me? Text me: 619-752-0462 Register for my FREE 3-Day Plant-Based Wellness Workshop on Monday, February 28th - W...
2022-02-1634 minHarmonious Living
Harmonious LivingEpisode 32: That's My Story, and I'm Sticking to ItOn today's episode, we explore expressions that are better left in 2021. We also continue to touch upon the "The Four Agreements" by Don Miguel Ruiz with the first agreement: "Be impeccable with your word." Listeners are also encouraged to listen to prior episodes on this topic (S2:Episode 27 and S2: Episode 30). How are we using our words, and are they serving us in the best manner? Interested in working with me? Text me: 619-752-0462 Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://w...
2022-02-0935 minHarmonious Living
Harmonious LivingEpisode 31--Always Do Your Best!On today's episode, we continue our exploration of the "The Four Agreements" by Don Miguel Ruiz with the fourth agreement: "Always Do Your Best." This agreement requires honesty with self, but also gets us into the practice of self-compassion.  Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_s...
2022-02-0241 minHarmonious Living
Harmonious LivingEpisode 30: Word is BOND!As promised, we continue our series on "The Four Agreements" with my very special guest, Rukiya Michele, host of the Soul Stories Podcast, certified life coach, and communications professor. On this episode, we take a deeper dive into the First Agreement, "Be impeccable with your word," and explore even further just how powerful our word is. You'll probably want to take notes on this one, and to replay it multiple times! Buckle up!  Today's episode is also extra special because it's Rukiya's 50th trip around the sun!  Follow Rukiya on Instagram: https://www.instagram.com/ru...
2022-01-261h 08Harmonious Living
Harmonious LivingEpisode 29: Don't Make Assumptions, AKA don't ASS-U-Me!On today's episode, we continue our exploration of the "The Four Agreements" by Don Miguel Ruiz and tackle the third agreement: "Don't make assumptions." This one might be the most difficult! We each create our own realities, and these are filled with assumptions based on things we imagine to be true, and we cause ourselves unnecessary suffering due to our assumptions.  Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness P...
2022-01-1941 minHarmonious Living
Harmonious LivingEpisode 28: Don't Take this Personally!On today's episode, we continue our exploration of the "The Four Agreements" by Don Miguel Ruiz and tackle the second agreement: "Don't take anything personally." This one can be so challenging because everything can feel so personal sometimes. However, mastering this agreement lifts a weight from the pain and hurt that we might be carrying, or the suffering that we might allow ourselves to experience.  Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program! Join today! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For m...
2022-01-1239 minHarmonious Living
Harmonious LivingEpisode 27: What Are YOUR Agreements?In this first episode of 2022, it's a perfect time to delve into the agreements that we've made, particularly viewed through the lense of "The Four Agreements," by Don Miguel Ruiz. We'll be further exploring each of the Agreements as the season progresses, because they form a great foundation for healthier daily habits.  Learn about the "Tune into You in 2022" 30 Days to Healthy Living Program, starting January 3rd! It's not too late to join! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more information on the "90 Days to Wellness Plant-Based Eating P...
2022-01-0543 minHarmonious Living
Harmonious LivingEpisode 26: Using comedy as an avenue to wellness--laughter, self-care, and Spa Parties (Re-broadcast)On this week's episode, we're re-airing a fan-favorite that originally debuted on October 28, 2020. My interview with Makena Gargonnu of "Conscious Comedy Explosion!" was so powerful and insightful that we broke it into two parts. Listen in as we discuss business and the power of laughter and so much more! Follow Makena on Instagram: https://www.instagram.com/makena7777/ Follow Makena on Facebook: https://www.facebook.com/makenag Follow Celebrity Events by Makena on Facebook: https://www.facebook.com/MakenaGargonnu Learn more about the "Tune into You in 2022" 30 Days to Healthy Living P...
2021-12-2959 minHarmonious Living
Harmonious LivingEpisode 25: The Road Less Traveled--Finding Healing and Fun on the BackroadsThis week, I'm joined by special guest Jocey Wiitanen, Beauty Coach, and mom on a mission to help perfectionists to find the beauty within themselves. We explore her journey to healing and resiliency as well as her emphasis on fun.  Follow Jocey on Instagram: https://www.instagram.com/joceywiitanen/ Learn about Jocey's programs, podcast, and YouTube channel: https://linktr.ee/joceywiitanen  Learn more about the "Tune into You in 2022" 30 Days to Healthy Living Program, starting January 3rd! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/cart?shareId=8812485987879 For more in...
2021-12-2245 minReturnees Of Tanzania
Returnees Of TanzaniaOne Step At A Time with Neema and Jackie KamazimaHaving both returned to the USA, Neema connects with Jackie for an update. They both discover the sadness one experiences upon returning to the US after being in one’s home country. Join the discussion.
2021-12-2233 minHarmonious Living
Harmonious LivingEpisode 24: Honoring A Calling--Empowering Women Across the GlobeThis week, I'm joined by Mpho Hansjee, discussing learning about her calling at a young age to later becoming a founder of her own non-profit organization.  Learn more about Mpho's non-profit organization: https://www.womenenabledenterprises.com/ Check out ShopConsciously: https://shopconsciously.com/ Follow Women Enabled Enterprises on Instagram: https://www.instagram.com/women_enabled_enterprises/ Learn more about the "Choose You in 2022" with the 30 Days to Healthy Living Program! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days For more information on the "90 Da...
2021-12-151h 08Harmonious Living
Harmonious LivingEpisode 23: Know Your Worth—a Self-Love JourneyToday, my very special guest is Ishe', author and "Self-LOVE Alchemist!" This episode is extremely near and dear to my heart, because like Ishe', I'm on a mission to instill a sense of self-love and self-worth, particularly in women and girls, and to remind people of their innate divinity.  Follow Ishe's work here: https://linktr.ee/Ishelove To join the interest group for the "Festive and Fit" Holiday Wellness Challenge mentioned in this episode, and learn more details, click here (or if not on Facebook, send a DM through Instagram): https://www.fa...
2021-12-0854 minHarmonious Living
Harmonious LivingEpisode 22: Life IS for Living—An Adventurous Life Journey!This week, I'm re-joined by special guest Angela Ledyard, photographer, yoga instructor, vegan chef, and fitness enthusiast, discussing overcoming fears, and living life to the fullest--like the adventure it was meant to be!  Follow Angela's fitness on Instagram: https://www.instagram.com/angela.fitlifestyle/ Angela's website: https://angelaledyard.com/ Angela's YouTube channel: https://www.youtube.com/channel/UC0ueAUUIs_NjRz29ZgHiyNQ?view_as=subscriber To join the interest group for the "Festive and Fit" Holiday Wellness Challenge mentioned in this episode, and learn more details, click here (or if not on F...
2021-12-0159 minHarmonious Living
Harmonious LivingEpisode 21: Ease on down the Road!What if by simply believing things could be easier, they suddenly became so? On today's episode, we're discussing some lessons about belief, ease, and who we really are, as viewed through the lense of "The Wizard of Oz," and/or "The Wiz." To join the interest group for the "Festive and Fit" Holiday Wellness Challenge and learn more details, click here (or if not on Facebook, send a DM through Instagram): https://www.facebook.com/groups/645483870155579 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/
2021-11-2441 minHarmonious Living
Harmonious LivingEpisode 20: Raise Your Hand!On today's episode, we discuss what happens when we give ourselves permission to raise our hands; plus, we explore what we might potentially be missing out on if we play small and stay hidden.  To join the interest group for the "Festive and Fit" Holiday Wellness Challenge and learn more details, click here (or if not on Facebook, send a DM through Instagram): https://www.facebook.com/groups/645483870155579 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on I...
2021-11-1730 minHarmonious Living
Harmonious LivingEpisode 19: Reason, Season, LifetimeIn this week's episode, we discuss relationships, and the things we can learn from them--not just about other people, but also about ourselves. And, we tackle the importance of who's in your front row.  To join the interest group for the "Festive and Fit" Holiday Wellness Challenge and learn more details, click here (or if not on Facebook, send a DM through Instagram): https://www.facebook.com/groups/645483870155579 For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ F...
2021-11-1030 minHarmonious Living
Harmonious LivingEpisode 18--Rest is STILL LoveOn this replay of Season 1, Episode 34, we revisit the topic of rest being part of self-love practice. As we approach the holiday season, it's so important to keep things in perspective, and to practice self-care and balance our schedules.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, email neema.baraka@cox.net, or visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Join the next 30 Days to Healthy Living Challenge with Arbonne! Details here: https://www.arbonne.com/u...
2021-11-0331 minHarmonious Living
Harmonious LivingEpisode 17: These Three Words--Short and SimpleOn this episode, we discuss a simple phrase that's so powerful and underutilized, but is one that would let so many of us off the hook, and could alleviate stress, and forge greater connections between people. What do you think it is? The answer might surprise you!  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, email neema.baraka@cox.net; or visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Join the next 30 Days to Healthy Living Challenge wi...
2021-10-2735 minHarmonious Living
Harmonious LivingEpisode 16--Credit Where Credit Is Due, aka 'B*tch, You Doin' A Good Job!'When was the last time that you patted yourself on the back? On today's episode, we discuss giving OURSELVES credit where credit is due--celebrating our wins, big or small. We can often see the amazing things that others are doing, but it's also good to give ourselves a high five from time to time! In fact, it's necessary.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, email neema.baraka@cox.net, or visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_s...
2021-10-2037 minHarmonious Living
Harmonious LivingEpisode 15: God Has A Sense of Humor!On this episode, we explore some of the paradoxes of the human experience--that of being powerful and simultaneously powerless, strong, yet fragile; plus, we explore how the Universe engages with us in humorous ways.  Exciting News: We have opened up five spaces in the "90 Days to Wellness Plant-Based Eating Program," beginning on Monday, October 18th. For more information, email nbaraka@cox.net and visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Join the next 30 Days to Healthy Living Challenge with Arbonne, starting November 1st! Details here: https://w...
2021-10-1331 minHarmonious Living
Harmonious LivingEpisode 14: What Do You REALLY, REALLY Want?On this episode, we discuss the difficulty we sometimes have with saying--admitting what we REALLY want. It is SO easy for us to say what we don't want, but saying what we do want is a bit more tricky.  Registration is now open for the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode! The next cohort begins on Monday, October 18th.  For more information, visit: https://harmonicsoulwellness.com/ Email to get on the waiting list for the 90 Day Program: neema.baraka@cox.net  Follow Neema on Instagram: https://www...
2021-10-0626 minHarmonious Living
Harmonious LivingEpisode 13: Confession Time!On this episode, we tackle the issue of procrastination--why we do it, and how it can negatively impact us. I share some of my personal experiences, and how it's affecting me in real time. Changing from procrastination behavior is a REAL challenge, and one that can cause undue stress and anxiety. Thankfully, recognizing how it shows up, and what's behind it is the first step to shifting and creating new outcomes.  GREAT NEWS: I have five spaces open in my 90 Days to Wellness Plant-Based Eating Program, which begins on October 18th! For more information, e...
2021-09-2939 minHarmonious Living
Harmonious LivingEpisode 12: Divine Feminine--Balancing Giving and ReceivingOn this episode, we discuss the idea of the "strong" woman, and reframe the concept of receiving and asking for help as weakness. We also discuss the power of influence and embracing boldness.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Join the next 30 Days to Healthy Living Challenge with Arbonne, starting September 20th! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days Visit m...
2021-09-2245 minHarmonious Living
Harmonious LivingEpisode 11: REAL Talk--It's Time to Stop F%&king Around with Our Health!On this episode we get down to brass tax about our health, once and for all! NOTE: Parental discretion is advised!  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Join the next 30 Days to Healthy Living Challenge with Arbonne, starting September 20th! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days Visit my Arbonne website to order clean, vegan, cruelty-free, gluten-free nutritional supplements and h...
2021-09-1544 minHarmonious Living
Harmonious LivingEpisode 10: A Look back--The SAD (Standard American Diet) is KILLING US!On this episode, during the week of Labor Day, we discuss the tendency to "splurge" on holidays, and the SAD eating habits that so many follow. We also look at alternatives, and ways to begin to improve our health.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Join the next 30 Days to Healthy Living Challenge with Arbonne, starting September 20th! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days
2021-09-0827 minHarmonious Living
Harmonious LivingEpisode 9: Belief in Possibilities!On this episode, we discuss our beliefs and what we believe is possible for us, and reframe the notion of “I’ll believe it when I see it!” For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Get small group and one-on-one coaching with Neema on the next 30 Days to Healthy Living Challenge with Arbonne, starting September 6th! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days ...
2021-09-0132 minHarmonious Living
Harmonious LivingEpisode 8: Dropped Like a Bad Habit--Are Your Habits Serving You?In this episode, we discuss the importance of being conscious observers of our habits and the impact that they have on ourselves and the people around us. As the saying goes, what we're not changing, we're choosing!  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Join the next 30 Days to Healthy Living Challenge with Arbonne, starting September 6th! Details here: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30...
2021-08-2541 minHarmonious Living
Harmonious LivingEpisode 7: Free Yourself! The Importance of Living for TodayIn this heartfelt episode, I'm joined by special guest Angela Crump-Volcy, coach, and motivational speaker on self-care to busy stressed career women, and fellow podcaster. We discuss the importance of living for today, rather than putting off LIVING and Angela shares some deeply personal and thought-provoking stories.  Follow Angela on Instagram: https://www.instagram.com/angelacrumpvolcy/ Angela's website: https://angelacrumpvolcy.com/ Podcast--Be Wonderful You: https://anchor.fm/angela--crump-volcy For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/
2021-08-181h 05Harmonious Living
Harmonious LivingEpisode 6: Serving in the Vineyard: A Labor of LoveThis week, I'm joined by special guest and Evangelist Diana Tucker discussing being of service in ways that are impactful and which create a ripple effect.  Find out more about Diana's backpack donation program, Vineyard Bible Ministry, and podcast: https://vbministry.com/ To email Diana: DianaTucker@VBMinistry.com Join Diana's Facebook Group: https://www.facebook.com/vinyardbibleministry154 Join the 30 Days to Healthy Living Challenge: https://www.arbonne.com/us/en/arb/NeemaBlack/healthy-living/30-days NOTE: The next Challenge begins on Monday, August 16th. Contact Neema to j...
2021-08-111h 02Harmonious Living
Harmonious LivingEpisode 5: Embracing the Expert that Is You!In this episode, we continue with the theme of recognizing your GREATNESS! What is an expert? How does one become one? What are you an expert at? And how can you tap into your inner expertise? For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings Visit my Arbonne website to order Vegan, Cruelty-Free, Gluten-free health and beauty products: https://www.arbonne.com/us/en/arb/neemablack/ For questions...
2021-08-0430 minHarmonious Living
Harmonious LivingEpisode 4: Choose Your Discomfort!In this episode, we discuss what happens when we choose to remain in a "comfort zone" so long that it's no longer comfortable versus the discomfort of doing new things. As you listen to this episode, I hope you'll keep in mind a mantra that I've been repeating lately: "What's the BEST that can happen?" For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a...
2021-07-2833 minHarmonious Living
Harmonious LivingEpisode 3: What's YOUR Superpower?In this episode, we discuss your unique Superpowers! We all have them, whether we're aware of them or not. And, once we identify them, we have a duty to cultivate our Superpowers and share them with the world.  To learn more about the "Vegan-Curious" Virtual Cooking Demo, click here: https://mailchi.mp/3001e2645a06/vegan-curious-virtual-cooking-demo For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to l...
2021-07-2133 minHarmonious Living
Harmonious LivingEpisode 2: From the South to Svaroopa--A Lifelong Learner's Journey to WellnessIn this episode, I'm excited to be joined by Furahaa Saba, Svaroopa yoga instructor, author, and college professor, discussing her journey in the arts and her exploration in various healing modalities. Throughout her life, she's taken an expansive approach to learning, and being open to new things.   For more information on the SEECA non-profit organization, or to learn more about Furahaa's collection of short stories, email her at: furahaa@seeca.org.  To register for the "Vegan-Curious" Virtual Cooking Demo mentioned in this episode, click here: https://mailchi.mp/3001e2645a06/vegan-curious-virtual-cooking-demo F...
2021-07-1457 minHarmonious Living
Harmonious LivingEpisode 1: Culture and Conscience: The Vegan Nigerian’s Journey to WellnessWelcome to Season 2! I'm pleased to be joined by Tomi Makanjuola, the "Vegan Nigerian," discussing how she adapted and put her own spin on traditional Nigerian dishes, became an author, and her journey to a plant-based lifestyle.  Follow Tomi on Instagram:  Website: www.vegannigerian.com Facebook: www.facebook.com/VeganNigerian Twitter: @VeganNigerian For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For qu...
2021-07-0754 minHarmonious Living
Harmonious LivingSeason 2 Trailer!Yes! You read that right! We've completed a whole season of the Harmonious Living Podcast, and I'm so grateful for your support. Season 2 returns on 7/7 and I can't wait to reveal my first guest! Come back next week to learn more!  Wanna stay connected? Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 Clubhouse: @neemab127 Join my Facebook group--Harmonious Living and Eating: https://www.facebook.com/g...
2021-06-2300 minHarmonious Living
Harmonious LivingEpisode 40: Reframing "Have to Do" to "GET TO DO"In this season closing episode, we discuss what a difference it makes to reframe our daily activities from "have tos" to "GET TOs," and how that can make a difference in your mental health, overall wellbeing and peace of mind, especially when viewed through the lense of gratitude.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.f...
2021-06-1625 minHarmonious Living
Harmonious LivingEpisode 39: L.E.A.N.-Mid-Year Check-in and Why Practice Self-careIn this episode, we do a mid-year check-in of my theme for 2021: L.E.A.N.--Let Everything Align Naturally, and some of the lessons from the past 16 months. Plus, we discuss the importance of self-care, and why it's so necessary.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619...
2021-06-0940 minHarmonious Living
Harmonious LivingEpisode 38: Having the Proper Tools Makes All the Difference!On this episode, we discuss the importance of not only having tools, but having the RIGHT tools, for the right situation and at the right time to help us navigate successfully and effectively through life.  For more information on the Body Mind Spirit Reset mentioned in this episode, which begins on June 8, 2021, visit: https://linktr.ee/fpetway The group will meet once a week via Zoom for one hour each session. Each week will focus on healing and expansion in the body, mind and spirit. For more i...
2021-06-0230 minHarmonious Living
Harmonious LivingEpisode 37: Why Grinding Is Overrated--RevisitedIn honor of Mental Health Awareness Month, we are re-airing the episode on "Why Grinding Is Overrated," as it's timely. Let's reframe our ideas about what a healthy work ethic is, and what it takes to truly achieve our goals and have the successes we desire.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/m...
2021-05-2637 minHarmonious Living
Harmonious LivingEpisode 36: Focus on What's Working NOW!In this episode, we discuss what happens when we get stuck in our routines, or in the way that things have always been done. And we take a closer look at how these habits may be helping or harming us.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752...
2021-05-1927 minHarmonious Living
Harmonious LivingEpisode 35: YOLO!!! Living Fully in the Now!On this episode we discuss ways to incorporate more joy, fun and LIFE into your life, by practicing the YOLO--You Only Live Once mindset. Hint: It's often found on the other side of saying YES to stepping out of your comfort zone.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text m...
2021-05-1234 minHarmonious Living
Harmonious LivingBonus Episode: A Message for Mother's DayOn this Mother's Day, I felt compelled to provide an alternate take on what people may be experiencing. There is no one-size-fits-all when it comes to this day, or other recognized holidays; therefore, do your best to offer love and light. Remember: EVERY day is Mother's Day! You don't have to wait to give honor, appreciation, recognition, or love if you so choose! Take a look at the IG post about Mother's Day by Raven Scott that I reference in this episode: https://www.instagram.com/p/COnY1gbFSA5/ F...
2021-05-1006 minHarmonious Living
Harmonious LivingEpisode 34: "REST is LOVE!"On this episode, we discuss the importance of rest, and how it is tied to physical and mental health; yet, it's a loaded topic, especially as it relates to culture. And, ultimately, rest is a form of selfcare--it IS LOVE!  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 C...
2021-05-0530 minHarmonious Living
Harmonious LivingEpisode 33: You Reap what You Sow!We tend to think of this phrase in terms of consequences for one's actions. And there are certainly times that we want to witness someone getting their just due! However, in this week's episode, we delve into a few of the many ways that gardening is a perfect metaphor for life.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a l...
2021-04-2829 minHarmonious Living
Harmonious LivingEpisode 32: I've Been to the Mountaintop!On this week's episode, we discuss some of the many ways that we can learn life lessons from hiking. The mountaintop can be literal or metaphorical, but in either case, we gain wisdom. Listen in as I outline four ways that I've learned lessons.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-7...
2021-04-2138 minHarmonious Living
Harmonious LivingEpisode 31: Honor Your FeelingsThis has been a particularly emotionally exhausting week. As such, I'm honoring my feelings and speaking differently. I'm still processing the events in Minnesota, as I would imagine some of you are also. Know this: your feelings are valid. And I'm holding space for you and me.  If you're so inclined, take a listen to this song I recorded which sums up how I feel: https://open.spotify.com/track/5KrfThoBbYYNzv0GutTZFt?si=ed46ddd1db5d4ee9 https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.in...
2021-04-1407 minHarmonious Living
Harmonious LivingEpisode 30: Walk by Faith, Not by SightWhen we say that we have faith, do we really? When was the last time that your faith was tested? On this episode, we discuss walking by faith, and what that looks like in real life.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 --- Send i...
2021-04-0722 minHarmonious Living
Harmonious LivingEpisode 29: Finding YOUR Happy Place!What's YOUR Happy Place? We all have one--that place that gives you a sense of peace, joy, calm, and all around good feeling vibes. This week, we'll discuss cultivating our UNIQUE Happy Places! The good news is that you don't have to physically be somewhere else to be in your Happy Place.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a...
2021-03-3128 minHarmonious Living
Harmonious LivingEpisode 28: Fasting and awakening your innate higher consciousnessJoin me and my special guest Mashida Shabazz in a wide-ranging conversation as we discuss his holistic journey to awakening and self-discovery through fasting and other healthy life practices. Our conversation also delves into many lessons that he learned while living in a spiritual community.  Follow Mashida on YouTube: https://www.youtube.com/channel/UCqT4nRkDdbvwbfWYsuyKE0g/featured Follow Mashida on Instagram: https://www.instagram.com/yuvaraja_mashida Purchase Mashida's Book--"Ultimate Tarot Guidebook": https://www.amazon.com/Ultimate-Tarot-Guidebook-Creating-Foundation-ebook/dp/B07MPTL6HJ/ref=sr_1_3?dchild=1&keywords=ultimate+tarot+guidebook+shabazz&qid=1616568011&sr=8...
2021-03-241h 15Harmonious Living
Harmonious LivingEpisode 27: From FOMO to JOMO--shifting our mindset towards JOY!Have you been experiencing FOMO--Fear of Missing Out since the pandemic hit? In what ways? On today's episode, we discuss shifting our mindset so that we may experience JOMO instead--the JOY of Missing Out. Everything starts in the mind and how we see things! WHAT is "missing out" anyway? Is that such a bad thing? Time to take a fresh look at this concept! For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_s...
2021-03-1728 minHarmonious Living
Harmonious LivingEpisode 26: Speak from the Heart--Tapping into the Power in Your VoiceJoin me and my special guest Mo Jones discussing finding your voice and dancing with your fears to embrace your power. Consider that Proverbs 18:21 mentions that the power of life and death are in the tongue, so it behooves us to be mindful of how to use it properly!  Follow Mo on Instagram: https://www.instagram.com/molifespeaks/ Join Mo's group on Facebook: https://www.facebook.com/groups/molifespeaks Website: https://molifespeaks.com/ For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com...
2021-03-101h 00Harmonious Living
Harmonious LivingEpisode 25: You ARE where You're Meant to BeIn this episode, we explore what it may take to improve your life circumstances, as well as what to do when you're not where you want to be. Hint: your power is in the NOW!  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 --- Send in a...
2021-03-0331 minHarmonious Living
Harmonious LivingEpisode 24: Shine Your Light for the World to See!This week, I'm excited to re-broadcast an interview with Coach Nasara Gargonnu, owner of Sirius Fitness, and Live Well San Diego partner, as we discuss his mission to spread health and wellness to the community and in particular, the youth. He was recently awarded the County of San Diego Health Services Advisory Board's Community Inspiration Award for 2020 for his work in the community during the pandemic to keep people healthy. Watch his interview below!  Check out Nasara's feature on NBC 7 San Diego: https://www.nbcsandiego.com/news/local/san-diego-teacher-encourages-fitness/2527000/ Follow Nasara on Facebook: https://www.f...
2021-02-241h 13Harmonious Living
Harmonious LivingEpisode 23: What's YOUR Story? Rethinking how we view ourselves.In this episode, we explore the stories we tell ourselves and others about ourselves, and whether they serve us. We also discuss ways to reframe those stories.  As February is American Heart Month, we're focusing on all things heart-related, not just the physical heart, but also the metaphysical heart.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm...
2021-02-1728 minHarmonious Living
Harmonious LivingEpisode 22: "Guard your heart": Enhancing heart health and living your heart's desiresThis February, American Heart Month, we're focusing on all things heart-related, not just the physical heart, but also the metaphysical heart. Be sure to download this episode for the list of 12 heart healthy foods!  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 For more information o...
2021-02-1037 minHarmonious Living
Harmonious LivingEpisode 21: Are you a worrywart? How to ease your anxiety.In this episode, we examine three of the main reasons why we worry, why it matters, and ways to shift and redirect our energy.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 The passage shared in this episode comes from: https://www.hayhouse.com/soul-s-journey-lesson-cards
2021-02-0332 minHarmonious Living
Harmonious LivingEpisode 20: Bringing your joy back: Managing joy and happiness creatively, in and out of the rat race.Join me this week as I talk with my special guest, Athena Michelle, about ways to incorporate more joy into your life, whether you're employed in a traditional 9 - 5, or not. Joy is a PRACTICE! Follow Athena on Instagram: https://www.instagram.com/bringyourjoyback/ Athena's podcast: https://anchor.fm/bringyourjoyback For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, d...
2021-01-2747 minHarmonious Living
Harmonious LivingEpisode 19: Natural healing: How this mother's love sparked her to create a business using plantsThis week, I'm joined by special guest Jolena Stewart, owner of L.E.N.--Love, Energy, Nature, a high-quality bath and body products line, discussing natural healing of skin conditions using plants and pure ingredients.  Follow Jolena on Instagram: https://www.instagram.com/loveenergynature/ Jolena's website: https://www.loveenergynature.com/ Jolena's Facebook page: https://www.facebook.com/loveenergynature For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_si...
2021-01-2057 minHarmonious Living
Harmonious LivingEpisode 18: Why Grinding Is OverratedYes, I said it! In this episode, we'll explore some of the reasoning behind "grinding," "hustling," and why it's not necessary to having the things we want in life.  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me: 619-752-0462 --- Send in a voice message: https://podcasters.spotify.c...
2021-01-1336 minHarmonious Living
Harmonious LivingEpisode 17: Mic Drop Moments, Part II PLUS Wellness WarriorsOn this first episode of 2021, we highlight more mic drop and "aha" moments from Season 1. And, you'll get a chance to hear firsthand from two of my Wellness Warriors about their experiences with my 90 Days to Wellness Plant-Based Eating Program!  For more information on the "90 Days to Wellness Plant-Based Eating Program" mentioned in this episode, visit: https://harmonicsoulwellness.com/ To register for Neema's 5 Day Plant-Based Eating Challenge from January 4th - January 8th, click here: https://us02web.zoom.us/meeting/register/tZArd-ypqTMoHNCPkOwSpI29QUwIbc3PWU1E Follow Neema on Instagram: h...
2021-01-0634 minHarmonious Living
Harmonious LivingEpisode 16: Mic Drop Moments from Season 1-Part 1Take a listen to these highlight moments from the first season, as we prepare to enter the new year. May these stories and lessons inspire you for your journey forward.  To register for Neema's 5 Day Plant-Based Eating Challenge from January 4th - January 8th, click here: https://us02web.zoom.us/meeting/register/tZArd-ypqTMoHNCPkOwSpI29QUwIbc3PWU1E Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Want suggestions for self love a...
2020-12-3042 minHarmonious Living
Harmonious LivingEpisode 15: What Life Awaits You on the Other Side of Courage?What does courage mean to you? What does it look like? Join me this episode as I explore the connection between the heart and courage.  Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Want suggestions for self love affirmation videos? Text me: 619-752-0462 For more information on the "90 Days to Wellness Plant-Based Eating Program," visit: https://harmonicsoulwellness.com/ --- Send in a voice message: https://podcasters.spotify.com/p...
2020-12-2327 minHarmonious Living
Harmonious LivingEpisode 14: Fit for Life--How this busy mom maintains a sustainable fit lifestyleThis week, Juniata Ford and I discuss how busy parents and busy people in general can shift to incorporate health and wellness into their daily lives in a sustainable way.  Follow Juniata on Instagram: https://www.instagram.com/fiit4lyfe/ Join Juniata's Fiit4Lyfe community on Facebook: https://www.facebook.com/groups/196609724571018 Register for the December 19th "So You Wanna Be A Vegan?" FREE workshop mentioned in this episode: https://us02web.zoom.us/meeting/register/tZMucO-vqTgsHNRYPRJJKa7vwYbMt5uAzzi- Follow Neema on Instagram: https://www.instagram.com/neema_sings F...
2020-12-1647 minFinding Neema
Finding NeemaStraight & Curly - Episode 48 "Neema's Birthday Episode"On this episode, Omid interviews Neema and asks him 26 questions on his 26th birthday. Vogue style.Interact with us below, we would LOVE to meet you. Thank you for tuning in, your support means the world to us.  Omid https://linktr.ee/omidnaz   Neema https://linktr.ee/neemanaz
2020-12-1327 minHarmonious Living
Harmonious LivingEpisode 13: The Greatest Love of All!On this episode, we're tackling SELF love--the greatest love of all, yet the most necessary and one of the most difficult to practice.  Register for the December 19th "So You Wanna Be A Vegan?" FREE workshop mentioned in this episode: https://us02web.zoom.us/meeting/register/tZMucO-vqTgsHNRYPRJJKa7vwYbMt5uAzzi- Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Want suggestions for self love affirmation videos? Text me: 619-752-0462
2020-12-0933 minHarmonious Living
Harmonious LivingEpisode 12: 2020 Vision--a photographer's view on a natural, fit lifestyleJoin me this week as I talk with photographer, yoga instructor and fitness enthusiast Angela Ledyard about her cancer journey, photography, and why we need to spend time in nature. Note: We use adult language in this episode! Parental guidance is recommended. Follow Angela's fitness on Instagram: https://www.instagram.com/angela.fitlifestyle/ Follow Angela's foods and yoga on Instagram: https://www.instagram.com/shecooksandyoga/ Angela's website: https://angelaledyard.com/ Angela's YouTube channel: https://www.youtube.com/channel/UC0ueAUUIs_NjRz29ZgHiyNQ?view_as=subscriber Follow Neema on Instagram: h...
2020-12-021h 13Harmonious Living
Harmonious LivingEpisode 11--Part 2: Crowning Glory--the connection between natural hair, health and wellness.Join me for part 2 of my conversation with Auset Price, Holistic Hair Stylist and massage therapist, discussing self love and self care, and how it relates to our hair. Also, learn about how to grow healthy hair! Subscribe and share! For more information on the San Diego Natural Hair and Wellness Meetup: https://www.meetup.com/sandiego-naturalhair/ Follow Auset on Instagram: https://www.instagram.com/hairesteeminternatural/ Text questions to Auset: (619) 354-4247 Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a c...
2020-11-2544 minHarmonious Living
Harmonious LivingEpisode 11--Part 1: Crowning Glory--the connection between natural hair, health and wellness.Join me this week as I talk with Auset Price, Holistic Hair Stylist and massage therapist, discussing how hair is more than meets the eye, and the importance of energy.  Subscribe and share! For more information on the San Diego Natural Hair and Wellness Meetup: https://www.meetup.com/sandiego-naturalhair/ Follow Auset on Instagram: https://www.instagram.com/hairesteeminternatural/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text questions an...
2020-11-1843 minHarmonious Living
Harmonious LivingEpisode 10: From the classroom to the mat--a journey to wellness from education to yoga.In this episode, Felicia Petway and I discuss how she overcame major health challenges and "followed the breadcrumbs" to a more blissful life through self-awareness.  Follow Felicia on Instagram: https://www.instagram.com/feliciapetway/ Join Felicia's group on Facebook: https://www.facebook.com/groups/2669121436698932/ Check out Felicia's blog: https://feliciapetway.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message Text me your comments! (619) 752-0462 --- Send in a v...
2020-11-111h 02Harmonious Living
Harmonious LivingEpisode 9--Part 2: Using comedy as an avenue to wellness: Laughter, self-care, and Spa Parties.Join me for Part 2 of my interview with the dynamic Makena Gargonnu of Conscious Comedy Explosion! Listen in as we discuss alignment, following your dreams, and how the pandemic has affected her business--and much more! Follow Makena on Instagram: https://www.instagram.com/makena7777/ Follow Celebrity Events by Makena on Facebook: https://www.facebook.com/MakenaGargonnu Follow Neema on Instagram: https://www.instagram.com/neema_sings My other links: https://linktr.ee/neemablack For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message...
2020-11-0458 minHarmonious Living
Harmonious LivingEpisode 9--Part 1: Using comedy as an avenue to wellness--laughter, self-care, and Spa Parties.This week, I'm excited to be joined by Makena Gargonnu of Conscious Comedy Explosion! Listen in as we discuss business and the power of laughter and much more!  Follow Makena on Instagram: https://www.instagram.com/makena7777/ Follow Makena on Facebook: https://www.facebook.com/makenag Follow Celebrity Events by Makena on Facebook: https://www.facebook.com/MakenaGargonnu Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to leave a comment, drop me a line! https://anchor.fm/neema-black/message --- Send in a voi...
2020-10-2853 minHarmonious Living
Harmonious LivingEpisode 8: Winning the race to wellness-- a journey to wellbeing through running and communityThis week, I'm joined by Coach Nasara Gargonnu, owner of Sirius Fitness, and Live Well San Diego partner, as we discuss his mission to spread health and wellness to the community and in particular, the youth.  Follow Nasara on Facebook: https://www.facebook.com/nasara/ Follow Nasara on Instagram: https://www.instagram.com/nasara_gargonnu/ Sirius Fitness on Facebook: https://www.facebook.com/groups/SiriusFitness Website: http://siriuswellness-nasara.blogspot.com/ Follow Neema on Instagram: https://www.instagram.com/neema_sings For questions, or to l...
2020-10-211h 11Harmonious Living
Harmonious LivingEpisode 7: How sound heals: a journey to wellness through crystal singing bowls, yoga, and holistic living.This week, I'm thrilled to be joined by Faatima Harley of Chocolate Yoga Destinations as we discuss the power of sound as a healing modality, and the power to heal oneself. Grab your headphones!  Follow Faatima on Instagram: https://www.instagram.com/chocolateyogadestinations/ Website: https://chocolateyogadestinations.com/ Facebook: https://www.facebook.com/faatima.harley.73 REGISTER HERE for the October 17th "So You Wanna Be a Vegan" FREE workshop mentioned in the episode: https://us02web.zoom.us/meeting/register/tZAtduqopjMsHdNFSu2Cgy6GIzpGzMZoMUMs Follow Neema on Instagram: https://www.instagram.c...
2020-10-1452 minHarmonious Living
Harmonious LivingEpisode 6: What's your kryptonite? And how to stop getting tripped up.In this episode, we explore some of the things that cause us to give up our power, and that keep us from accomplishing our goals. REGISTER HERE for the October 17th "So You Wanna Be a Vegan" FREE workshop mentioned in the episode: https://us02web.zoom.us/meeting/register/tZAtduqopjMsHdNFSu2Cgy6GIzpGzMZoMUMs Follow Neema on Instagram: https://www.instagram.com/neema_sings For more information on the Pause and Return to Calm Virtual Retreat mentioned in this episode: https://mailchi.mp/ecb4851b1c20/pause-return-to-calm?fbclid=IwAR38RNnqF0pApPw7DMhT0rKUOK9A69...
2020-10-0732 minHarmonious Living
Harmonious LivingEpisode 5: Part 2-How quitting her day job and stepping out on faith led to a sense of well-beingJoin me on Part 2 of this two-part episode, as I talk with Rukiya Michele about her amazing faith journey, gratitude, and aligning with her gifts.  Follow Rukiya on Instagram: https://www.instagram.com/soulstories126 Also: https://www.instagram.com/rukiyamichele Facebook Rukiya Michele: https://www.facebook.com/yeye.tootie Podcast: anchor.fm/rukiyamichele REGISTER HERE for the October 17th "So You Wanna Be a Vegan" FREE workshop mentioned in the episode: https://us02web.zoom.us/meeting/register/tZAtduqopjMsHdNFSu2Cgy6GIzpGzMZoMUMs Follow Neema on Instagram: https://www.i...
2020-09-3047 minHarmonious Living
Harmonious LivingEpisode 5: Part 1-How quitting her day job and stepping out on faith led to a sense of well-beingJoin me on Part 1 of this two-part episode, as I talk with Rukiya Michele about her amazing faith journey from college professor to entrepreneur, and aligning with her gifts. WARNING: We cuss a little bit! :-)  Follow Rukiya on Instagram: https://www.instagram.com/soulstories126 Also: https://www.instagram.com/rukiyamichele Facebook Rukiya Michele: https://www.facebook.com/yeye.tootie Podcast: anchor.fm/rukiyamichele Follow Neema on Instagram: https://www.instagram.com/neema_sings For more information on the Pause and Return to Calm Virtual Retreat mentioned in...
2020-09-2354 minHarmonious Living
Harmonious LivingEpisode 4: How the love for travel brought about a sense of well-being and joyJoin me as I talk to Necol Shabazz, travel expert and adventurer, about how a coin flip led to a great journey, and how to continue to experience the benefits that travel produces, even in a pandemic.  See some of Necol's travel photos: https://www.instagram.com/nlovewithtravel Follow Neema on Instagram: https://www.instagram.com/neema_sings For more information on the Pause and Return to Calm Virtual Retreat mentioned in this episode: https://mailchi.mp/ecb4851b1c20/pause-return-to-calm?fbclid=IwAR38RNnqF0pApPw7DMhT0rKUOK9A69ijgIUYpkcoh80T3p...
2020-09-1658 minFinding Neema
Finding NeemaFinding Neema Podcast - Episode 5 (My Process)In this episode I talk about my process, AirPods, and getting catfished by food!Shout out to my boy @februaryblaze on Spotify for the music.Fun fact: I named it Finding Neema because it's a play off of the movie Finding Nemo. We're very similar in many ways. Nemo was a fish so he could swim, I used to swim competitively as a kid. Nemo was a clown fish, I am a comedian. His name was Nemo, mine is Neema. :)Follow me on my socials to keep updated on my daily content:
2020-05-1100 minFinding Neema
Finding NeemaFinding Neema Podcast - Episode 4 (White Neighbourhoods)In this episode I talk about white neighbourhoods, old people on planes, and DM's from guys! Shout out to my boy @februaryblaze on Spotify for the music: https://open.spotify.com/track/0O1VzA... Fun fact: I named it Finding Neema because it's a play off of the movie Finding Nemo. We're very similar in many ways. Nemo was a fish so he could swim, I used to swim competitively as a kid. Nemo was a clown fish, I am a comedian. His name was Nemo, mine is Neema. :) Follow me on my...
2020-05-0400 minFinding Neema
Finding NeemaFinding Neema Podcast - Episode 3 (420 Special)Welcome everybody to the Finding Neema Podcast! In this podcast I talk about my life, current events, weird observations, accents and many more funny things!Shout out to my boy @februaryblaze on Spotify for the music. Fun fact: I named it Finding Neema because it's a play off of the movie Finding Nemo. We're very similar in many ways. Nemo was a fish so he could swim, I used to swim competitively as a kid. Nemo was a clown fish, I am a comedian. His name was Nemo, mine is Neema. :)Follow me o...
2020-04-3000 minFinding Neema
Finding NeemaFinding Neema Podcast - Episode 2 (Quarantine Life)Welcome everybody to the Finding Neema Podcast! In this podcast I talk about my life, current events, weird observations, accents and many more funny things! Fun fact: I named it Finding Neema because it's a play off of the movie Finding Nemo. We're very similar in many ways. Nemo was a fish so he could swim, I used to swim competitively as a kid. Nemo was a clown fish, I am a comedian. His name was Nemo, mine is Neema. :)
2020-04-3000 minFinding Neema
Finding NeemaFinding Neema Podcast - Episode 1 (Introduction)Hey everyone! Welcome to the inaugural episode of the Finding Neema Podcast where I talk about my life, current events, observational things and everything funny!!!  Fun Fact: I named it Finding Neema because it is a play on the movie Finding Nemo. He is a clown fish, I am a clown who makes people laugh. He swims for his life, I swam competitively all of my childhood. His name is Nemo, my name is Neema.  Follow me on all my socials to keep updated on DAILY content: Instagram: neemanaz...
2020-04-1700 min