Shows
Previously Learnt : Life Lessons From Notable PeopleGetting Better Sleep - Dr Nerina Ramlakhan, Sleep Expert and AuthorOn this episode I had the absolute joy and privilege to speak with world renowned sleep expert Dr Nerina Ramlakhan.Nerina is a physiologist, author, speaker and sleep and energy expert, and has worked with Premier League footballers, top corporate institutions and has helped millions to get better sleep.This was an absolutely eye opening chat as Nerina states her five non-negotiables to getting better sleep.Nerina also gave game changing advice on how to reset our nervous systems in this technologically advanced world.We touched on...2025-06-0156 min
The Easy Wellness Podcast with Vinny Hurrell & Cate ConwayOur NAPPING episode. A sleep expert talks us through the rulesDoes napping help to improve your ability to function? Or are they a bad habit? Physiologist and sleep expert Dr Nerina Ramlakhan has the answer.Athletes, shift workers, menopausal and beyond. We explore what the rules of napping to help boost your ability to tackle the day. Dr Nerina says “we are brilliantly engineered for napping”, but do you know the best way to do it? This episode will help.This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. Contact the team via email to MeTime@bbc.co.uk.
...2025-05-1413 min
The Global StoryAre we really getting enough sleep?We spend around a third of our lives sleeping. But many people struggle with insomnia or have difficulty staying asleep, and research shows that bad sleep can increase the risk of multiple health conditions. How harmful is bad sleep to our health? And what can we do about it?
Jonny Dymond speaks with Professor Russell Foster, Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford, and author and sleep expert Dr Nerina Ramlakhan about how people can get enough sleep.The Global Story brings you trusted insights from BBC journalists worldwide. We want...2025-03-2026 min
Sleep and Dream with Vinny & CateThe dos and don’ts for a good night's sleep. PLUS do your pets help you sleep better?Physiologist and sleep expert Dr Nerina Ramlakhan (@drnerina) shares the do's and don'ts for a good nights sleep. From when to go to bed, to when you should eat your breakfast.
Also, do you like to cuddle up to your furry friends at night? Dr Nerina explains if that will help or hinder the quality of your sleep. Find out more about Dr Nerina's work on socials @drnerina.This series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. Have a suggestion for a future episode? Contact the podcast via email on MeTime...2025-03-0326 min
Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure43 | Your Body's Sleep Switch: A nervous System Solution for Midlife Women with Dr Nerina Ramlakhan What if I told you that the secret to better sleep isn't just about shutting your eyes, but about unlocking something deeper, a sense of inner safety that allows your mind, body, and soul to truly rest? And what if your struggles with sleep could be the very gateway to greater joy, resilience, and self-discovery? Before we dive in, let me ask you this. When was the last time you gave yourself permission to rest? Deeply without guilt, without trying to be productive, without doing anything. If the answer feels out of reach, this episode is for you...2025-01-221h 08Sleep and Dream with Vinny & CateGet napping correctly! Plus, dream interpretation from Professor Ian Wallace.Are you napping right? Physiologist, Sleep Expert, Author & Speaker Dr Nerina Ramlakhan joins us to talk about what’s the best way to take a nap, the benefits and the drawbacks. Plus, we speak to our Dream Psychologist Professor Ian Wallace, and explore what your dreams may mean.If you want to share a dream with the programme email MeTime@bbc.co.uk. During the live show you can also text 81771 (standard rates apply) or WhatsApp a message to 0 30 30 80 55 55.
2024-12-0425 min
Radically Genuine Podcast with Dr. Roger McFillin160. Optimizing Sleep with Dr. Nerina RamlakhanDr. Nerina Ramlakhan, an internationally renowned sleep physiologist, reveals game-changing strategies for deep, restorative rest in our digital age. From conquering her own insomnia to developing a revolutionary five-step sleep framework, she shares evidence-based solutions that go far beyond standard sleep advice. Learn why common "sleep fixes" might be sabotaging your rest and discover how to transform your relationship with sleep – starting with your morning routine.
RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillin...2024-11-211h 10
Circadian Reboot with Pam KilleenE11 Dr. Nerina Ramlakhan Talks about the Connection Between Safety and SleepFor more information visit www.pamkilleen.comIn this episode of Circadian Reboot, Pam Killeen speaks with Dr. Nerina Ramlakhan, a sleep expert with over 25 years of experience. They discuss the critical importance of sleep in modern society, the impact of lifestyle and media on sleep quality, and the physiological aspects of sleep, particularly the autonomic nervous system. Dr. Ramlakhan shares practical techniques for improving sleep, including meditation, breathing exercises, and the significance of human connection. She also introduces her upcoming six-week sleep coaching program and outlines five non-negotiable practices for better sleep.Takeaways ...2024-10-2153 min
The Baby Sleep Connection: Holistic help for tired, responsive parents who don't want to sleep trainEp 27: Sleep, Rest, & Support: Are You Cheating Yourself Out of Wellness?Heather Boyd, mom of 3, Occupational Therapist, and certified Infant & Family Sleep Specialist shares 3 ways parents tend to cheat themselves out of wellness when their baby isn't sleeping long stretches and needs lots of support to sleep.
Listen in to hear:
Where Heather sees most parents cheating themselves out of much needed sleep
How to balance getting more sleep AND connecting with your partner or doing the things on your “to do” list
When, generally, the most effective time is to sleep in order to reduce your sleep debt
How rest...2024-10-2121 minThe Baby Sleep Connection: Holistic help for tired, responsive parents who don't want to sleep trainEp 22: Mindfulness, The Nervous System, & Sleep with Dr. Nerina Ramlakhan
Heather Boyd speaks with Dr. Nerina Ramlakhan, a physiologist and sleep therapist with a passion for supporting people and organizations using Western medicine, Eastern philosophy, consciousness, evolution, and feelings of safety for our nervous systems.
In this episode, Dr. Nerina and Heather explore:
How our nervous systems developed through evolution to support surviving and thriving.
The resourcefulness of our nervous systems to protect us through freezing, fighting or fleeing (sympathetic nervous system), and maintaining safety (ventral vagus nerve)
What “safety science” is and how it relates to gauging our envi...2024-09-121h 10
The Illusion of ConsensusThe Ultimate Guide for a Good night’s Sleep - Q&A with Dr Nerina RamlakhanJoin me, Rav Arora, as I interview sleep physiologist Dr. Nerina Ramlakhan to address your most pressing questions about sleep. Discover the five non-negotiables for good sleep, the role of dreams in memory and creativity, tips for managing intrusive thoughts and the need for self-care practices. Learn why melatonin might not be the best sleep aid and explore natural alternatives like magnesium, CBD, and ashwagandha.
We also discuss sleep issues related to bipolar disorder, the impact of nutritional status on sleep, and the pros and cons of sleep gadgets and trackers. Join us as we explore personalized approaches to improving...2024-08-071h 20The Illusion of ConsensusWhy is Deep Sleep Before Midnight Crucial? with Dr. Nerina RamlakhanJoin Dr. Nerina Ramlakhan, a sleep physiologist, as she discusses the shortcomings of mainstream medical advice and the critical importance of deep sleep before midnight for emotional and physical health. Discover the different stages of sleep, the roles of traditional Chinese medicine and Ayurveda, and the profound connection between sleep and well-being.
Learn about energy cycles, the impact of sleep on daily performance, and strategies for managing screen time and social media addiction. We also delve into the significance of regulating the autonomic nervous system, understanding the sympathetic and parasympathetic systems, and achieving restful sleep through practical techniques and routines.
...2024-07-051h 28
The Illusion of ConsensusEp 52: Sleep Podcast with Dr. Nerina Ramlakhan (Part 1)Hi everyone,I’m happy to bring you the first episode — in a series of conversations — on sleep health with Dr. Nerina Ramlakhan, a physiologist and sleep therapist, about the importance of sleep and how to improve sleep quality. We discuss various topics including the current sleep discourse, the difference between ‘martini sleepers’ and ‘sensitive sleepers,’ the role of inner safety in sleep, and the challenges of sleeping on airplanes. Dr. Ramlakan emphasizes the need for an inside-out approach to sleep, focusing on emotional and mental well-being in addition to external factors like light and exercise. She also highlight...2024-05-131h 34
The Illusion of ConsensusEp 52: Sleep Podcast with Dr. Nerina Ramlakhan (Part 1)Hi everyone,I’m happy to bring you the first episode — in a series of conversations — on sleep health with Dr. Nerina Ramlakhan, a physiologist and sleep therapist, about the importance of sleep and how to improve sleep quality. We discuss various topics including the current sleep discourse, the difference between ‘martini sleepers’ and ‘sensitive sleepers,’ the role of inner safety in sleep, and the challenges of sleeping on airplanes. Dr. Ramlakan emphasizes the need for an inside-out approach to sleep, focusing on emotional and mental well-being in addition to external factors like light and exercise. She also highlight...2024-05-131h 34
Permission to Shine: Empowering Women to Overcome Obstacles and Lead with AuthenticityEpisode 49: overcoming trauma awakening, healing and repeating with Dr Nerina RamlakhanPermission to Shine the Podcast Episode 49: overcoming trauma awakening, healing and repeating with Dr Nerina Ramlakhan
Wow what an incredible woman! It was such an honour to have such an established woman with a shared heritage of mine join me on this episode. Dr Nerina is one amazing lady! Please enjoy this episode and look her up after!
Sherisse Bisram
Inner Power Activation Leader (for Women)
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southsidebroadcastingCharles Breakfield, The Enigma Series, Power naps and Dr Nerina RamlakhanCelebrating their recent audio award for the Enigma Series, co-creator Charles Breakfield discusses his work with Jessica Burtis and Alex Lewczuk before Dr Nerina Ramlakhan explains the importance of the 20 min nap.
2023-12-1557 min
Bold, Brown and BritishS5 Ep 7 | From Burnout to Bliss: Mastering Inner Safety with Dr. Nerina RamlakhanSend us a textDiscover the secrets to better sleep, well-being, and cultural harmony as we dive into the world of "Tired But Wired" with renowned sleep expert Dr. Nerina Ramlakhan. Uncover the power of "Finding Inner Safety" and learn how to live well, love well, and sleep well, all while exploring South Asian cultural insightsDr. Nerina is no stranger to the world of sleep, having hosted numerous sleep programs, spoken at prestigious events, and graced the media with her wisdom on achieving the ultimate night's rest. Not only is she a seasoned expert...2023-12-0854 min
You're Blank, What Now?Episode 98: "You're Feeling Unsafe (In a Crazy World), What Now? with Dr. Nerina RamlakhanIn this episode, Dr. Nerina Rhamlakhan and I discuss the importance of feeling safe and why we must think about being safe in our lives to preserve ourselves and our wellbeing. Dr. Nerina shares her own story of time in an institution as part of her mental health journey that led to her understanding the importance of connecting with our true authentic selves and showing up that way without the overwhelm that comes with expectations and placing ourselves in places of being unsafe. Dr Nerina Ramlakhan is a renowned physiologist and sleep expert and regularly hosts sleep programs and workshops. She...2023-09-061h 12
Health Hacks with Caroline MilneSLEEP with Dr Nerina RamlakhanNew FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ]
On today’s Episode we cover:
- Why do corporates struggle so much with sleep?- We run through the common Sleep Struggles with see with our female clients- Dr Nerina’s 5 non negotiables to bulletproof your sleep
...all on this episode with Dr Nerina Ramlakhan. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness...2023-07-1858 min
Download New Full Audiobooks in Health & Wellness, Mindfulness & MeditationFinding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout by Nerina RamlakhanPlease visit https://thebookvoice.com/podcasts/1/audiobook/600334 to listen full audiobooks. Title: Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Author: Nerina Ramlakhan Narrator: Dr. Nerina Ramlakhan Format: Unabridged Audiobook Length: 5 hours 50 minutes Release date: February 23, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different – and conscious – choices if we want to thri...2023-02-2303 min
Hit Play Not PauseDragons & Gems: Finding Inner Safety During Menopause with Dr. Nerina Ramlakhan (Episode 118)Past trauma–big or small–and daily stress can take a toll on the nervous system, and many of us spend our days largely in a state of fight or flight. When we hit menopause, our nervous system becomes even more nervous, and life, along with everything that happened up until that point rises to the surface and demands to be dealt with. We can run, lift, or ride away from it all…to a point. But we often end up feeling tired but wired. That’s where this week’s guest Dr. Nerina Ramlakhan, author of Finding Inner Safety com...2023-02-221h 15
Out of SPACECare: Mental Resilience - How to maintain your art practice and your mental healthTrigger warning: This episode deals with issues around mental health and suicide. If you or someone you know are feeling emotionally distressed, you can contact Samaritans where help is available for anyone struggling to cope and provide a safe place to talk 24 hours a day. Links to other organisations who offer support can be found in this episode's description. In this episode of the Care Series, we are looking at mental resilience with a focus on the very particular challenges that artists face in maintaining good mental health. Cathy is in discussion with artist filmmaker...2023-02-0242 min
The Wonder Dome#114 Finding Inner Safety (with Dr. Nerina Ramlakhan)Dr. Nerina Ramlakhan has worked 25+ years as a physiologist and sleep and energy expert. At the core of our conversation is her most recent book, Finding Inner Safety, which she describes as a natural extension of and deepening of her expertise and human physiology, the science of sleep, and the behaviors that can help us sleep better. Underneath our ability to sleep is our capacity to feel safe. If you don't feel safe, you can't sleep.So after 25 years of developing an incredible body of work and impacting thousands...2023-01-101h 14
The Curious MidlifeDr. Nerina Ramlakhan - sleep, burnout and how to thriveOur society has normalised the art of pushing through. Many people, especially busy midlife women, exist in a constant state of fight or flight. Perhaps you have fallen for the trap of hustle culture or simply convinced yourself that you only need 4-5 hours of sleep to get by. What you may not realise is the deeper impact that lack of sleep has on your cognition, mental health, nervous system and overall wellness. Dr. Nerina is an author, physiologist and sleep expert dedicated to helping people thrive, sleep more deeply and live more joyfully. In th...2022-12-291h 32
Startups Magazine: The Cereal EntrepreneurSleep better, feel better, do betterAnton Brisinger and Dr Nerina Ramlakhan discuss how better sleep patterns can lead to a better lifestyle
2022-11-1147 min
The HR Grapevine PodcastHow sleep impacts wellbeing at workHow have you been sleeping? It seems like common sense, but there is a direct correlation between sleep and wellbeing. To explore this topic a bit more, podcast host Erik Niewiarowski brings in Dr. Nerina Ramlakhan. She is a physiologist, sleep expert and published author, and is the perfect person to explore how sleep can impact day-to-day life.
The pair discuss why sleep is so important, some tips to get a good night's rest and what employers can do to make sure that employees are getting the proper sleep to bring their best selves to work.2022-10-2023 min
How To Be...Books PodcastHow Stress Affects Our Nervous System - with Finding Safety author Dr Nerina RamlakhanWelcome to "How To Be...", guiding you through life's tricky topics and skills by reading through the best books out there. A stressful situation — whether something environmental, such as a looming work deadline, or psychological, such as persistent worry about losing a job — can trigger a cascade of stress hormones that produce well-orchestrated physiological changes. A stressful incident can make the heart pound and breathing quicken. Muscles tense and beads of sweat appear. Over the years, researchers have learned not only how and why these reactions occur, but have also gained insight into the long-term effects chronic stress has on phys...2022-09-0451 min
The Mid•Point with Gabby LoganPatrice EvraPatrice Evra, a hero to many both on and off the pitch. Described as the best left-back in Europe by Fergie, for years his leadership and passion helped bring Manchester United and the French national team to cup glory. But Patrice has battled through poverty, sexual abuse and homelessness to get to where he is. Now, at nearly 41, Patrice reflects on the boy he left behind and the man he has become. We also hear from Dr Nerina Ramlakhan, who helps us understand how to switch off and appreciate the present moment. Hosted on Acast. See acast.com/privacy fo...2022-05-0439 min
Work, ActuallySLEEP EXPERT - Dr NerinaSend us a textEver considered a career as a sleep expert or struggle to sleep each night? This week's episode is with Dr Nerina Ramlakhan a sleep expert with 25 years of experience helping people and organisations to thrive. She uses a unique blend of physiology, psychology, philosophy, professional and personal insights to create profound shifts in awareness and consciousness. www.drnerina.com 2022-05-0249 min
The Innovation ShowFinding Inner Safety with Nerina RamlakhanWhen we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle? Replace stress, burnout and surviving with resilience, energy optimisation and thriving. We welcome the author of Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout, Dr Nerina Ramlakhan2022-04-081h 00The Innovation ShowFinding Inner Safety with Nerina RamlakhanWhen we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle? Replace stress, burnout and surviving with resilience, energy optimisation and thriving. We welcome the author of Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout, Dr Nerina Ramlakhan2022-04-081h 00
The Innovation ShowFinding Inner Safety with Nerina RamlakhanWhen we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle? Replace stress, burnout and surviving with resilience, energy optimisation and thriving. We welcome the author of Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout, Dr Nerina Ramlakhan2022-04-081h 00
Creative Habits PodcastDo you talk in your sleep?we all dream, but not all of us mutter through it. If you’ve ever shared a bed with a sleep-talker, it can be an amusing, disturbing, sleep-disrupting experience. What does it mean? Why are they saying it? And when will they shut the fuck up so you can get some rest?
Sleep-talking, or somniloquy, is one of a number of a parasomnias (which include sleepwalking and night terrors). “In my experience, [it] can be linked to the nervous system being overstimulated, which can be related to excessive use of technology before bed or too much caffeine,” says Dr...2022-03-0830 min
CamBro Conversations104) Dr Nerina Ramlakhan - Sleep, Rest, and Gain EnergyToday’s conversation is with Dr Nerina Ramlakhan, physiologist and sleep and energy expert.
We draw on Nerina’s 25 years of experience of helping people to thrive, sleep better and have more energy. Nerina’s unique blend of physiology, psychology, philosophy, as well as professional and personal insights help profound shifts in awareness and consciousness.
Expect to learn from Nerina’s own sleep experience and background and how she overcame significant challenges to be a restful and energised person who now helps others. I ask if we are doomed to be bad sleepers if our parents...2022-01-0256 min
Boots presents Taboo TalkCan’t sleep, won’t sleep: when counting sheep just won’t cut it, with Natalie Pinkham and Dr Nerina RamlakhanThis episode will focus on sleep issues we simply don’t talk about - like sleepwalking, sleep talking, even night terrors. And, how, if you’re a bad sleeper it affects every aspect of your life. Sky Sports, F1 and BBC presenter Natalie Pinkham speaks openly to host Vogue Williams about her night terrors and sleepwalking experiences and the impact this had on her life (including some of her maddest sleepwalking escapades!), while sleep therapist, author physiologist and motivational speaker, Dr Nerina Ramlakhan, is on hand to explain what’s happening and why. And, of course, to provide loads of helpful...2021-09-0139 min
The TJ Podcast#TJtalks: Dr. Nerina Ramlakhan on stress, sleep and thrivingJon talks to sleep and stress expert Dr. Nerina Ramlakhan, about, well, just that. If you're reading this late at night, go to bed would you?
Find out more about Nerina's vital work here: http://www.drnerinamuses.com/2021-06-2512 min
Right Up My PodcastEp.15 - The Art of Sleep: How to improve your sleep and why it's so important | Dr Nerina RamlakhanIf you've ever struggled to get a good night's sleep then this is the episode for you! We talk to leading sleep expert and neurophysiologist Dr Nerina Ramlakhan. Join us as we discuss why we sleep, what our brains are doing while we sleep and, most importantly, she shares with us her five non negotiables for good sleep, born out of years of research.You can find out more about Dr Nerina and her work at drnerina.comDon't miss her range of really helpful books on sleep: https://drnerina.com/books/And...2021-06-1056 min
SilentEgoPlant Powered PerformanceDr Gemma Newman has a specialist interest in holistic health, plant based nutrition and lifestyle medicine.Gemma shared some fascinating truths around how plants can improve our performance both in exercise and in the boardroom. What’s more Paul demonstrated how important it is to make good decisions and the ramifications of poor decision making in business - Gemma highlighted the impact of physiology and psychology in that process and the influence of certain foods. Additionally the benefits and how to train your body to get a good night's sleep.Dr Gemma Newman has worked in...2021-05-2741 min
The Wellness EditHow to sleep better tonight (and every night) with Dr Guy MeadowsWith 75% of us not reaching our sleep goals, it's time to make sleep a priority. In episode 2 of The Wellness Edit, Gemma talks to the sleep physiologists Dr Guy Meadows, co-founder of The Sleep School, and Dr Nerina Ramlakhan, the author of Tired But Wired: How to Overcome Your Sleep Problems.They discuss why we're having such problems sleeping right now and offer a host of different suggestions to get you sleeping better every night.Follow us herehttps://www.instagram.com/hollandandbarrett/?hl=enhttps://www.hollandandbarrett.com/podcast/...2020-11-031h 05
The Mindful BusinessEpisode 9 : For Better or Worse - How Covid has changed our relationship to technologyLaura is one of my favourite people in the work well-being world – she credits mindfulness as the catalyst for changing the way she manages her digital well-being, she’s an absolute joy to chat to and she tells it like it is in the most hilarious, candid way. In this episode we put the well-being world to rights and talk about: - Our love affair with technology and what happens when it turns sour. - How covid turned how employees use tech upside down. - How we have become over reliant on o...2020-10-2947 min
Happy Hormones Podcast#43 Issue 5 of the Happy Hormones magazine; Jenny Eclair, Janey Lee Grace & much more!In this podcast, I'm highlighting what's in Issue 5 of the Happy Hormones magazine, including;* Comedian and author Jenny Eclair talking about her hilarious new book ‘Older and Wider’.* Radio 2 presenter, author and 'Imperfectly Natural' Janey Lee Grace talks about her decision to ditch the booze and embrace an alcohol-free lifestyle. * Sleep expert, Dr Nerina Ramlakhan talks to us about her own personal battles with insomnia and mental health issues, and shares her top 5 tips to sleep better.* Nutritionist Le’Nise Brothers breaks the taboo around fibroids, and how black women are disproportionately affected. * Laura Willis...2020-08-2609 minHappy Hormones Podcast#38 5 Top Tips On How To Sleep Better, with Dr NerinaDr Nerina Ramlakhan is a neuroscientist, physiologist and 3 times best selling author and expert on sleep.In our chat, she is very open about her own battles with insomnia and anxiety, and she shares the essential tool kit that she has created after 30 years of helping herself and others. Hope you find it helpful if your sleep is suffering.Contact us for more information on how we can support you if you're struggling with sleep issues or any other health issues; www.happyhormonesforlife.com/contact2020-07-2110 min
Working From Home with StylistEp 8. Laura Whitmore and her tie-dye obsessionIn this week's episode, we talk to entrepreneur Bianca Miller, sleep expert Dr. Nerina Ramlakhan, and Laura Whitmore shares her obsession with tie-dye. We'll be discussing the future of office-life, how to get that elusive good night's sleep, whilst Lisa and Alix explore how their friendship has developed over a 10 year span...Episode links:Section one: Working From Homehttp://www.drnerinamuses.comhttps://drnerinawebinars.com/https://www.stylist.co.uk/tag/sleepSection two: Stylist LovesOpenLearn from the Open University...2020-05-2744 min
Stories of Expansion3 - Dr Nerina Ramlakhan - How To Feel SafeDr Nerina Ramlakhan is the author of 'Tired But Wired', 'Fast Asleep Wide Awake' & 'The Little Book of Sleep'.
Her passion is to help people live a more peaceful, vital and fulfilling life in these chaotic times.
https://drnerinawebinars.com/2020-04-0150 min
You Inside OutWhy Sleep MattersThe modern day pressures that teenage girls face are not only mounting up to anxiety but also robbing them of good sleep, which has a knock-on effect on their physical and mental well-being, leading to poor quality life experiences. Sonja Lewis untangles the subject in a candid conversation with sleep expert Dr Nerina Ramlakhan to reveal why sleep matters. The podcast offers simple and straight forward tips to reset the body’s sleep system for a better quality life. A must listen for everyone!2019-10-0934 min
The B.rad PodcastThe Importance of a Pitch Dark Sleeping Experience and Sunlight in The Morning (Breather Episode with Brad)(Breather) As you can tell by the title, this breather show is all about sleep – and the specifics of sleep. That means: how you sleep, what your habits are pre-bedtime, what your bedroom environment is like – anything particular to the way you go about getting some Zzzz’s. This show will help you identify what you’re doing right, and what you’re doing wrong when it comes to sleep – which will in turn, ensure that you get the best sleep of your life. These are a few bedroom rules I won’t budge from. One of them is Establi...2019-08-2321 min
Grab Audiobook in Science & Technology, TechnologyFast Asleep, Wide Awake by Dr Nerina Ramlakhan | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Fast Asleep, Wide Awake
Author: Dr Nerina Ramlakhan
Narrator: Dr Nerina Ramlakhan
Format: Unabridged
Length: 6 hrs and 43 mins
Language: English
Release date: 08-11-16
Publisher: HarperCollins Publishers Limited
Genres: Science & Technology, Psychology & The Mind
Summary:
A powerful methodology to help you switch on your body's innate ability to sleep well and how to build extraordinary energy.
Sleep problems aren't created when you put your head on the pillow. Everything you do during the day - every thought, every behaviour, every choice you make - can impact how you sleep...2016-08-116h 43Get Popular Titles Full Audiobooks in Science & Technology, Psychology & The MindFast Asleep, Wide Awake Audiobook by Dr Nerina RamlakhanPlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Fast Asleep, Wide Awake
Subtitle: Discover the Secrets of Restorative Sleep and Vibrant Energy
Author: Dr Nerina Ramlakhan
Narrator: Dr Nerina Ramlakhan
Format: Unabridged
Length: 6 hrs and 43 mins
Language: English
Release date: 08-11-16
Publisher: HarperCollins Publishers Limited
Ratings: 3.5 of 5 out of 2 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
A powerful methodology to help you switch on your body's innate ability to sleep well and how to build extraordinary energy.
Sleep problems aren't...2016-08-116h 43Get Popular Titles Full Audiobooks in Science & Technology, Psychology & The MindFast Asleep, Wide Awake Audiobook by Dr Nerina RamlakhanPlease visit https://thebookvoice.com to download full audiobooks of your choice for free.
Title: Fast Asleep, Wide Awake
Subtitle: Discover the Secrets of Restorative Sleep and Vibrant Energy
Author: Dr Nerina Ramlakhan
Narrator: Dr Nerina Ramlakhan
Format: Unabridged
Length: 6 hrs and 43 mins
Language: English
Release date: 08-11-16
Publisher: HarperCollins Publishers Limited
Ratings: 3.5 of 5 out of 2 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
A powerful methodology to help you switch on your body's innate ability to sleep well and how to build extraordinary energy.
Sleep problems aren't created when you put your head on the pillow. Everything...2016-08-116h 43
Listen to Best Free Audiobooks in Self-Improvement, Meditations & SleepFast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy by Dr Nerina RamlakhanPlease visit https://thebookvoice.com/podcasts/1/audiobook/310308 to listen full audiobooks. Title: Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Author: Dr Nerina Ramlakhan Narrator: Dr Nerina Ramlakhan Format: Unabridged Audiobook Length: 6 hours 43 minutes Release date: August 11, 2016 Ratings: Ratings of Book: 5 of Total 1 Genres: Meditations & Sleep Publisher's Summary: READ BY THE AUTHOR A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy. Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every...2016-08-1105 min
Listen to Best Full Audiobooks in Self-Improvement, Meditations & SleepFast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy by Dr Nerina RamlakhanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/310308to listen full audiobooks.
Title: Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy
Author: Dr Nerina Ramlakhan
Narrator: Dr Nerina Ramlakhan
Format: Unabridged Audiobook
Length: 6 hours 43 minutes
Release date: August 11, 2016
Ratings: Ratings of Book: 5 of Total 1
Genres: Meditations & Sleep
Publisher's Summary:
READ BY THE AUTHOR A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy. Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behavi...2016-08-116h 43Let the Stories Come Alive With Free AudiobookFast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Audiobook by Dr Nerina RamlakhanListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 310308
Title: Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy
Author: Dr Nerina Ramlakhan
Narrator: Dr Nerina Ramlakhan
Format: Unabridged
Length: 06:43:00
Language: English
Release date: 08-11-16
Publisher: HarperCollins Publishers UK
Genres: Health & Wellness, Disorders & Diseases, Fitness
Summary:
READ BY THE AUTHOR
A powerful methodology to help you switch on your bodys innate ability to sleep well and how to build extraordinary energy.
Sleep problems arent created when you put your head on the pillow. Everything you do during the day every thought, every...2016-08-116h 43Access Must-Have Full Audiobooks in Health & Wellness, Disorders & DiseasesFast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy by Dr Nerina RamlakhanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/310308to listen full audiobooks.
Title: Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy
Author: Dr Nerina Ramlakhan
Narrator: Dr Nerina Ramlakhan
Format: Unabridged Audiobook
Length: 6 hours 43 minutes
Release date: August 11, 2016
Ratings: Ratings of Book: 5 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
READ BY THE AUTHOR A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy. Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behavi...2016-08-116h 43
Find Best-Selling Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionFast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy by Dr Nerina RamlakhanPlease visit https://thebookvoice.com/podcasts/1/audiobook/310308 to listen full audiobooks. Title: Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Author: Dr Nerina Ramlakhan Narrator: Dr Nerina Ramlakhan Format: Unabridged Audiobook Length: 6 hours 43 minutes Release date: August 11, 2016 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: READ BY THE AUTHOR A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy. Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every though...2016-08-1105 minFind Best-Selling Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionFast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy by Dr Nerina RamlakhanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/310308to listen full audiobooks.
Title: Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy
Author: Dr Nerina Ramlakhan
Narrator: Dr Nerina Ramlakhan
Format: Unabridged Audiobook
Length: 6 hours 43 minutes
Release date: August 11, 2016
Ratings: Ratings of Book: 5 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
READ BY THE AUTHOR A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy. Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every...2016-08-116h 43
Small Changes Big ShiftsEp. 9: Dr. Nerina Ramlakhan - The Plan To Stop Feeling Wired and TiredDr. Michelle Robin interviews Dr. Nerina Ramlakhan about ways we can improve our energy, sleep and wellbeing. She also checks in with "real" guest Sudy.2016-02-2439 minSmall Changes Big ShiftsEp. 9: Dr. Nerina Ramlakhan - The Plan To Stop Feeling Wired and TiredDr. Michelle Robin interviews Dr. Nerina Ramlakhan about ways we can improve our energy, sleep and wellbeing. She also checks in with "real" guest Sudy.2016-02-2439 min