Shows
The Bold Life117: The Neuroscience of Self-Doubt and How to Learn ConfidenceThis episode of The Bold Life marks the first installment of a special series that I am calling The Neuroscience of Success! Each week, I’ll be sharing a really interesting neuroscience or psychology study and what we discovered about our brains as a result, starting with the topic of this episode – self-doubt and lack of confidence!Listen in as I focus on how to rewire your brain so you can stop focusing on all your mistakes and build up confidence instead! Cells that fire together wire together, so we need to practice actively focusing more on our...2022-07-2014 minThe Bold Life101: Building confidence and learning to believe in yourself with Kelli YoungmanI don’t know about you, but when I was a little girl I dreamed of being a professional dancer. Obviously that didn’t pan out, but for Kelli Youngman it did. Kelli started dancing at the age of three and never quit. Listen as she shares her story of building confidence and learning to believe in herself. Kelli started dancing when her mom took her and her sister to a mommy and me dance class, and now she’s a Broadway performer who has traveled the world performing in several productions. When she looks back on...2022-03-3029 minThe Bold Life100: Why procrastination is so easyI can’t believe we did it, 100 episodes! To celebrate I’m revisiting one of my most popular topics on the show. What is that topic you ask? Procrastination. Why is it so easy to procrastinate? Because your brain is constantly telling you stories about all the things you need to do. That project I’m avoiding is too hard, it’ll take too much time, I don’t have the energy, I’ll start it tomorrow... These are stories your brain is telling you to keep you safe and comfortable. When you find yourself s...2022-03-2315 minThe Bold Life99: What’s more important for productivity? Consistency or FlexibilityI recently got asked by a listener whether consistency or flexibility is more important when you’re trying to be productive. For instance, if she’s having an important conversation with a family member but her schedule says it’s time to do something else, should she stop? Or can she be less rigid with her time? As I was reading through this question, I realized that while consistency definitely makes things easier on your brain, it’s not always most important. Yes, a schedule helps you be more productive, but sometimes life happens! Listen in to hear...2022-03-1613 minThe Bold Life98: Are you working as much as you think?A few years back I found myself working all the time. I’d work in the office then come home and work all night. I was burned out and stressed and when I finally started to correct my habits, I crashed. Little by little, I’ve pulled back and created space in my day. In fact, now it’s very unlikely that I work over 40hrs in a week. Imagine my surprise when this January I realized that even though I was working less, I still felt overworked. When I tracked my non-work time I realized...2022-03-0914 minThe Bold Life97: Behind the scenes secret to my productivityHave you ever heard someone mention that we all have the same 24hrs in a day? It’s true. But when we look at social media feeds or Hollywood versions of successful people, we get the impression that we should be able to “do it all” on our own. That magically everything on our to-do list should fit in those 24 hours. And if we feel stretched thin, then we’re not measuring up.Behind the scenes, most successful people have a lot of help. They have nannies or assistants or chefs or house cleaners or all of the abov...2022-03-0219 minThe Bold Life96: Chronic stress and the pandemic: 3 stress relieving strategiesThis past summer I locked myself in a stairwell, not once, but twice. Why? Because rather than focusing on what I was doing, my brain was focused on a million other things! I was thinking about my business, the pandemic, what to eat that night, everything but making sure I could get into my building. That’s what happens when we split our focus and try to manage too many things at once. Our brains aren’t designed to process chronic stress. Our stress response is meant to peak due to emergencies and then recede. Enter...2022-02-2321 minThe Bold Life95: Not Everything Is Urgent! And how this increases your stress responseBelieve it or not, every single task on your to-do list is not urgent. In fact, when you make every task a priority you increase your stress response and make your perfectionistic tendencies worse. Listen in to hear my tips on how to properly prioritize and organize your to-do list. A few months ago, I was in a bootcamp from Adrienne Dorison, the founder of Run Like Clockwork. She was telling a story of a colleague who said “Look. We’re not creating oxygen here. Not everything is urgent.” That stuck with me. It’s true. Not...2022-02-1616 minThe Bold Life94: Are You Too Focused On Your Mistakes?If you’ve been listening to this podcast for a while, you know that I’m pretty clumsy. If I’m not slipping and falling, then I’m dropping things. Until recently however, those clumsy moments made my perfectionism spiral out of control. Over the holidays, we went to the Calgary Zoo Lights Festival and after warning my husband and daughter to be careful, I slipped and fell flat on my back. I wasn’t hurt and we laughed the moment off because, honestly, it was pretty funny. But years ago, when I was still at universit...2022-02-0913 minThe Bold Life93: Why Your Brain Likes To ProcrastinateHave you ever caught yourself in a cycle of procrastination? You keep putting things off until you’re stressed and worried trying to figure out how to get everything done? Why does your brain do this? It’s because your brain likes to procrastinate. Rather than taking action towards any new or different goals, your brain likes to keep you safe and comfortable in the known. Plus, when you fall into the cycle of productive procrastination, your brain is able to check things off a list, no matter if that list is actually moving you forwar...2022-02-0212 minThe Bold Life92: Get Your Resolutions Back On TrackMost people make new year's resolutions or at least goals for 2022. We start the year motivated and committed, ready to make massive changes in our lives. Then by February it all goes down the drain and we’re back to the status quo. Why? Because our brains are designed to keep us safe. Safe for your brain means staying in your comfort zone. Change takes energy and our brains are designed to conserve energy where possible. Instead of creating massive goals that are vague and without a timeframe, set S.M.A.R.T. go...2022-01-2612 minThe Bold Life91: How To Get Comfortable Doing NothingWhen was the last time you sat and did nothing? I don’t mean scrolling on social media or mindlessly watching Netflix. When was the last time you sat and focused on nothing at all for any amount of time? If you’re listening to this podcast, I’m going to guess it’s been a while. These days we live in a world where our self-worth is directly tied to our work. Which means that we tend to keep going, going, going without ever stopping for a true brain break. But our brains are...2022-01-1910 minThe Bold Life90: Silence Your Inner Critic with Dr. Adia GoodenWe live in a world with a zero-sum mentality. There are only winners and losers and nothing in between. Could this be the reason so many of us succumb to perfectionism? Listen as Dr. Adia Gooden and I chat about cultivating your unconditional self-worth and silencing your inner critic while battling back perfectionistic tendencies. Dr. Adia is a licensed clinical psychologist who has struggled with cultivating her own self-worth. She was super type A, never thought anything she did was good enough, and didn’t make space to take care of herself mentally or physically. Once...2022-01-1231 minThe Bold Life88: Should You Stop Joining Challenges and Bootcamps? with Monica ReinagelEver joined a challenge and/or bootcamp, because you were fired up to make a change in your life? I see you raising your hand! Were you successful in making that change? If your answer is no, listen in as Monica Reinagel and I talk about the psychology behind why challenges and bootcamps work, and don’t. Monica is a licensed nutritionist, speaker, author, and podcast host who’s helping people all over the world build healthy eating habits and change their food mindset.So what is it about challenges and bootcamps that get us excit...2021-12-2930 minThe Bold Life87: The Perfectionist's Guide To Delegating with Kierra AsnauskasWe are bold and driven and sometimes we simply need to let go. Kierra Asnauskas is The Productivity Boss and she’s sharing the perfectionist’s guide to delegating. Listen as we chat about her definition of productivity, why we need to spend more time on the scary tasks, and ways to better manage all the buckets in our lives. Kierra’s life has been a series of events all leading her to where she is today. From floating aimlessly after college unsure of her next steps or her future, to now teaching entrepreneurs how to take control...2021-12-2233 minThe Bold Life86: 3 Steps to Make Time for Urgent or Unexpected TasksLife happens. No matter how beautifully planned out a project is or how prepared you are for the day, things happen that throw your schedule out of whack. Which is why I’m sharing my 3 steps to make time for urgent or unexpected tasks. Recently I was preparing for the launch of my new course and I thought I had everything set up and ready to go before I went on vacation. We had a wonderful weekend, but when I came home I noticed a typo in one of the images for my Facebook ads. Gett...2021-12-1510 minThe Bold Life85: Why Learning to Delegate at Home Can Save You Time at Work with Cheryl DawsonToday we’re joined by leadership coach Cheryl Dawson, to talk about how you can be both happy and successful without having to sacrifice one for the other. Cheryl is a former corporate executive turned leadership coach, who works with overwhelmed women who have landed their dream leadership position. Her 20 plus years of leadership experience allows her to give advice about balancing work and life.Cheryl shares why learning to delegate is key if you want to lead at work. Why delegating at home can train you to be a better leader at work. And how to ge...2021-12-0829 minThe Bold Life84: How Small Changes in Your Habits Could Save Our Planet with Romina KwongToday we’re joined by the founder of Eco-Friendly Events, Romina Kwong to hear how she built her green empire, and small strategies you can use today to develop an eco-friendly business. Romina is an advocate for environmental and social justice and empowers others to act through education. She brings her process to companies struggling to implement green initiatives with her holistic and sustainable approach to sustainability.With a degree in environmental studies, Romina wanted to do more than research. She wanted to create an impact. After attending a wedding where she saw how much waste is pr...2021-12-0127 minThe Bold Life83: How To Stop A Bad Habit With Two Jars and Some Paper ClipsIn our busy world, there are so many distractions that pull our focus and stop us from making progress towards our goals. This episode will explain why social media and email are distracting, why our brains love distractions, and one strategy to stop this mental habit.A while back, I turned off all my email and social media alerts to minimize my distractions, scheduled times to check my emails, and even moved my social apps to the last screen on my phone so they were less tempting as distractions. And I thought these strategies were working really...2021-11-2411 minThe Bold Life82: How to Be the Chef of Your Own Life with Diana GremillionAfter years of struggling with stress and anxiety trying to do it all herself, Diana Gremillion decided to take control of her life and heal her body from the inside out. In this episode Diana shares the story of how, despite seeming like she had it all together on the outside, she found herself struggling with chronic illness and burnout.Knowing she couldn’t sustain this type of lifestyle, Diana had to learn how to ask for help and support. She shares how she took a broad approach, talking to energy healers, coaches, and therapists to create a...2021-11-1732 minThe Bold Life81: Is It Time To Stop Hustling? with Aine RockAine Rock is the host of the Rock Your Joy podcast. She is a mom, entrepreneur, and Certified High-Performance Coach. In this episode Aine shares how to get out of your comfort zone and go after your goals. For her own healing and journey, Aine shares how she wanted to get away from the world of having to hustle 24/7. And she became interested in more holistic practices such as breathwork. She realized that what she was experiencing was also a missing piece for many other business owners, particularly women.Listen in to discover how she b...2021-11-1028 minThe Bold Life80: Clear Your Negative Thoughts With This Mental Training ExerciseWhen’s the last time you were working on a project and got distracted by your thoughts? Even though you’re trying to stay focused, your brain keeps pulling your focus away from your work. In this episode I’ll share one strategy to train your brain to remove distracting thoughts and stay focused.When you’re feeling a bit insecure and your confidence is wavering, negative thoughts of failure can easily creep inside your mind. Our brains like to remind us of mistakes from the past and how the future can go awry, especially if what we are w...2021-11-0309 minThe Bold Life79: 10 Strategies to Boost Motivation and STOP ProcrastinatingSometimes we would do almost anything else to avoid starting our next project at work! In our distraction-filled world it’s hard to stay motivated, especially if you’re a busy professional or entrepreneur. Find out how to boost your motivation on those days when you didn’t get out of bed ready to go!When I set my own deadlines it can be easy to procrastinate, and that’s because our brain isn’t set to focus on the long game - it wants rewards, and our brain wants them now! With no stress and pressure, your brain...2021-10-2718 minThe Bold Life78: Could You Go 5 Days Without Talking? Learning Mindfulness with Joree RoseToday I’m joined by Joree Rose, a marriage and family therapist to talk about how mindfulness can help you solve almost any issue and how you can use mindfulness strategies and practices in your own life. She also chats with me about creating a life of meaning and joy. Growing up in a traumatic childhood, Joree carried around anxiety and fear for many years, which made her dependent on others and prevented her from growing. “For so many years, fear and anxiety drove my decisions.”When she realized she was living in fear, she quickly...2021-10-2037 minThe Bold Life77: Finding Passion In Your CareerYou’ve probably heard the saying that if you find something you’re passionate about, you’ll never work a day in your life. Although this sounds like a two-step process, finding your passion isn’t always easy. On this episode you’ll learn an alternative path to finding your passion.When I first enrolled in University I had no idea what I wanted to do with my life. By chance I took an introduction to neuropsychology course and was hooked! Listen in to hear the story of my amazing professor and how I found my love of neurosc...2021-10-1314 minThe Bold Life76: Ask Yourself This One Question to Stop ProcrastinatingDid you know that failure is terrifying for our brains? That’s why fear can quickly take us out of the game before we have a chance of winning. Find out why your procrastination might be a sign of a deeper emotional conflict and how to get to the root of your procrastination problem.Why is it that we talk ourselves out of doing the actions needed to reach our goals?When I decided to create my new course, I gave myself a billion excuses for why I couldn’t complete the content. At first, I wa...2021-10-0612 minThe Bold Life75: How to Delegate at Work and Home with Tanya EklundToday Tanya Eklund, superstar realtor and head of the Tanya Eklund group in Calgary joins me to talk about how to delegate to your team.At 21, Tanya shares how she was burnt out at college, dropped out of school, and found real estate. Tanya started building her business and realized quickly the late nights doing everything herself weren’t something she wanted. At this point she decided to build her team.Listen in to find out why Tanya thinks it’s so important to understand all the moving parts of your business before you start dele...2021-09-2929 minThe Bold Life74: Are You Busy or Productive?Are you spending time on tasks that aren’t taking you closer toward your goals? Find out if everything on your to-do list is productive work or if you’re adding items to your list that only keep you busy, leaving you stressed out and overwhelmed.In a culture where being busy is the new norm, the chances are if you’re frustrated at work, many of your days are probably busy days, not productive days. We get into the habit of being busy because we tell ourselves that being busy is being productive, which isn’t true.2021-09-2211 minThe Bold Life73: Why You Need a To-Do List Detox with Murielle MarieWe’re here with business coach Murielle Marie to talk about how to get out of the habit of relentless productivity and how to set goals for ourselves. Murielle is a mentor to the unconventional and is a passionate multi-creative with over two decades of entrepreneurial experience.Growing up, she saw her father working all day and night and thought that was what she needed to do - constantly stay busy! However, after both her parents passed away - within five weeks of each other - she stepped back to do some soul searching and realized that sh...2021-09-1531 minThe Bold Life72: 3 Mental Habits You Need To StopWhen your head hits the pillow, do you drift off to dreamland? If you can’t go to sleep without your brain running a mile a minute you might have some mental habits getting in your way. Learn how to shift your brain’s focus away from the thoughts that are keeping you stuck!When it comes to your brain, where you focus your attention matters. Your brain has mental habits, including a habit of where your brain focuses. And part of your brain’s focus is your daily thoughts (like whether you focus on the obstacles or you...2021-09-0811 minThe Bold Life71: Zero Motivation? 5 Ways To Get Out Of A SlumpDoesn’t it feel amazing when you jump out of bed ready to have a productive day? But how about those days you feel totally unmotivated to work or even put on pants? Listen in to learn five strategies you can use to get yourself into gear, boost your motivation, and be ready to take on your day!Even on my good days there are tasks that I don’t want to do. The days I find myself doing everything else but work because it’s hard to stay on track. On those zero motivation days you can ge...2021-09-0110 minThe Bold Life70: Building a Company People Actually Want To Work For with Lora LaddToday business owner Lora Ladd shares how she started her home cleaning business with just $50, when she was only 21 years old, and during the 2008 recession. Lora talks about how she found the mental strength to pivot during the pandemic and how she developed the emotional intelligence to lead her team. Through working with thousands of clients and hundreds of employees, she has come to appreciate the impactfulness of having self-care as a core value in her business.Lora admits she fell into entrepreneurship. After losing her position as a graphic designer, she had to move back in...2021-08-2535 minThe Bold Life69: Why the Secret to Success Isn't GlamorousWhat’s more important to success - hard work or the talent you’re born with? I’ve always been interested in why we do the things that we do. Why some people can overcome insurmountable odds to become highly successful, while others don’t seem to be able to succeed or reach their potential. When it comes to success ... grit may matter more than your talent! In this episode I’ll show you how to build the mental toughness you need to work toward your goals.I love stories that show the power of our minds to control...2021-08-1821 minThe Bold Life68: How Being a Workaholic Makes You Less ProductiveYou might think “if I just work harder then I’ll get more done”... but working more can actually make you LESS productive. Getting up early, staying up late, and working through lunch to get a few more items checked off your to-do list could be a sign that you’re overworking your brain, which leads to more mistakes and reduced efficiency. Listen in and find out why working more isn’t always the best strategy and how you can optimize your brain’s natural attention limits to work less!After graduating with my Ph.D. I landed my dr...2021-08-1120 minThe Bold Life67: 45 Years of Being the Only Woman at the Table with Maria David-EvansMaria David-Evans joins me today to talk about how to bust through the glass ceiling as a woman and become successful in your career. Maria has been breaking down the gender barrier for decades. She talks about her 45 years of public service where she was often the only woman in the room. Receiving numerous awards for her leadership and community work, Maria has been twice named on Canada’s 100 Most Powerful Women.Her family left war-torn Hungary during the revolution. After living in a refugee camp for over a year, she and her family had the opportunity to...2021-08-0431 minThe Bold Life66: Sitting On The Edge Of Your Comfort Zone with Suitcase Entrepreneur Natalie SissonWhat does it mean to sit on the edge of your comfort zone? According to today’s guest, that is where the magic happens. After experiencing the impact of the pandemic last year, many of us were left in a state of panic. Especially when it came to our businesses. Natalie Sisson joins us today to remind us of resilience, adaptiveness, and the importance of learning from failure. Natalie is a New Zealand entrepreneur, three time best selling author, speaker, and host of the Untapped Podcast. After ditching a successful corporate career and co-founding a technology company, Nat...2021-07-2828 minThe Bold Life65: Stop Multitasking and Get More Done!Does it feel like you’re constantly busy? Always working but not making any progress or headway? Multitasking may be your problem! Listen to find out why trying to multitask actually makes your brain less efficient and reduces your productivity. Find out how to focus your brainpower on the task at hand so you can get more done!Multitasking is a bad strategy if you want to get anything done in your day. Your brain has limits when it comes to how much info you can keep in your mind at once. Trying to multitask strains these li...2021-07-2111 minThe Bold Life64: 5 Ways To Improve Your Productivity At WorkHave you ever wished you had more time in your day? That you could slow down time and have a few more hours to get all your activities checked off your to-do list? Today, I’ll share how you can keep your brain more focused at work with just 15 minutes of daily planning.Find out how to commit to your goals for the long haul, why your motivation fades over time, and how to start your workday with success. Listen in to learn how to stop procrastinating over your workday, how your work productivity plummets if you do...2021-07-1417 minThe Bold Life63: How to Stop Losing Motivation and Create Success Habits with Dr. Peggy MaloneHave you struggled with consistency? You’re excited about your new project and start off feeling super motivated... but then your motivation fizzles, and you’re back on the couch, procrastinating and avoiding. Today, Dr. Peggy Malone joins me to discuss why some habits are hard to stick to, and how to stay motivated to project completion!Find out why it’s hard to motivate yourself for long-term goals, how imagining future-you can help you stay on track, and how to think of habits and goals as part of your identity. Listen in to learn how habits can af...2021-07-0729 minThe Bold Life62: How Stress Can Make You MORE Productive!Did you know that your brain needs a little bit of stress to get things done? Sounds counterintuitive, right? We know that too much stress is bad for us; however, a little bit of stress is actually good for you and your brain and can help solve the problem of procrastination.Find out why your brain needs stress to function, how stress and pressure can increase your motivation, and the amount of stress your brain needs to work effectively. Listen in to learn the sweet spot for stress and productivity, three strategies you can use to find...2021-06-3013 minThe Bold Life61: 5 Ways To Stop Procrastinating At WorkFind out how to be more efficient and productive at work by kicking procrastination out of your day! We all have the same 24 hours in the day, and when we procrastinate, it can drain our time and energy. I’ll show you why your brain makes you procrastinate and five strategies to help you stop procrastinating at work.Listen in to learn why giving yourself rewards can stop procrastination, why you’ll want to delegate tasks that aren’t in your wheelhouse, and why fear encourages procrastination. Find out why being overwhelmed makes you procrastinate, how you can br...2021-06-2318 minThe Bold Life60: Are You Creating Roadblocks to Your Own Success with Christine RobertsToday success coach Christine Roberts is on the show to chat about how mental roadblocks can make you feel like you’re drifting through life without direction, and how to stay focused on your goals even when the people in your life aren’t super supportive.Christine says that many of her clients hold themselves back because of their personal mindsets. With our minds processing over 70,000 thoughts in one day, being aware of how and what we feed our minds can be tough! She explains how to feed your mind the right messages to reach your goals. ...2021-06-1628 minThe Bold Life59: Motivation Isn't Your Problem - How To Focus Your Brain For SuccessWhen it comes to success, motivation (or lack of) isn’t your problem. In this episode I share how I learned this lesson while watching my supervisor crush the dreams of some very excited potential surgical candidates (okay not really, but he did share this hard dose of reality). Motivation isn’t enough to reach success. Your brain has years of habits that keep you stuck. So even if you’re feeling super-motivated today, without a plan in place it’s tough to succeed and stick with your goals. Listen in to learn why thinking you just n...2021-06-0912 minThe Bold Life58: How To Bounce Back From FailureDo you struggle to follow through with your goals or projects? Motivation can quickly fade into procrastination and avoidance when you can conjure up immediate success. But it’s not your fault! Your brain isn’t wired to wait for rewards, and it wants all the success NOW. Our current media culture that features overnight success stories only drives home the false belief that we should be an immediate success.Successful people don’t become successful overnight - they work on building their skills and talents over years, sometimes decades. In this episode I share why I love D...2021-06-0216 minThe Bold Life57: How To Build Financial Confidence For Women with Deepa RamachandranIf you’ve ever been frustrated with your finances or stressed out about money then you don’t want to miss this episode! Today I’m joined by accountant and financial coach Deep Ramachandran who started her own CPA firm 12 years ago in Chicago, with two clients and a big dream. Today, her practice serves over 1,300 clients.Deepa left me speechless in this episode (which never happens) after she dropped some hard truths about the beliefs we as women have about money. Including how the outdated beliefs we as women have learned about money, savings, and wealth from o...2021-05-2627 minThe Bold Life56: Fight Overwhelm and Stress by Shifting Your Mental StoriesYour brain is great at making up stories, often without you even noticing! These stories our brains come up with shape how we see the world and ourselves. Like a mental blueprint. The problem? Your brain forgets the difference between facts, opinions, and stories. We all fall into habits of “mind-reading”, thinking we know what everyone else is thinking (spoiler, we can’t actually read minds!). You fall into these default mental stories and this makes it hard to see another explanation, or to see a different perspective.Listen in to learn why your brain and bod...2021-05-1918 minThe Bold Life55: Riding the Emotional Wave and Teaching Emotional Intelligence to Our Kids with Dr. Tamara SolesWorking with kids can be challenging on the best days. That’s why I asked child psychologist and parenting coach Dr. Tamara Soles to join me this week. Tamara shares how we can help our tiny humans become strong, independent adults (and not get burned out as parents in the process!). When fostering good qualities in our kids, we usually don’t give them room to become independent or thought leaders.Listen in to learn how to find the balance of autonomy for your kids, why teaching by example is essential, and how you can reduce how ofte...2021-05-1230 minThe Bold Life54: Carrot or Stick? How To Boost Motivation with Dr. Julia KingWhen it comes to motivation, what works better - the carrot or the stick? In today’s episode Dr. Julia King is going to help us answer that question. Julia’s a psychologist and yoga teacher with an integrated mind-body approach to psychotherapy. We talk about how to keep your brain motivated to take action, and why it’s so easy to fall off-track when it comes to goals.Listen in to learn why you struggle with your goals, how you might be setting goals for the wrong reasons, and why you might want to stop setting New Ye...2021-05-0532 minThe Bold Life53: 3 Things Everyone Should Know About Brain FogWith my background as a neuropsychologist, I get asked a lot of questions about memory and focus. Today, I'll explain the three biggest causes of brain fog, along with strategies you can implement now to help you to focus, boost your mental resources, and remember more!I spent years working in a hospital with patients trying to identify which parts of the brain were working effectively and which parts were not working well. We tested learning, memory, focus, attention span, and language skills. But for a good percentage of my clients, nothing was wrong with their brains...2021-04-2824 minThe Bold Life52: Why Diets Fail: The Problem with Diet Culture and Diet Beliefs with Dr. Shawn HondorpAre your beliefs about dieting holding you back? Today I’m talking to Dr. Shawn Hondorp, a board-certified clinical psychologist whose expertise is helping women master their relationship with food and focus on their dreams and goals.Shawn shares how her own struggles with eating and body image led her to pursue her career and help others maintain a healthy emotional relationship with food. She helps her clients find a sustainable lifestyle, which gives them more control over their habits.She dives into the role of internal motivation, external motivation, and physical biology when it co...2021-04-2129 minThe Bold Life51: How To Drum It Out: Drum Therapy and Stress Management with Dori StaehleToday I’m talking to Dori Staehle, the only certified drum therapist in North Carolina, about how to use drum therapy for healing. She explains how she uses drum therapy with kids who struggle with focus and concentration, and even to improve her own focus.Dori first played drums in a church rock band, and while she played in the band for 13 years, she didn’t discover the healing power of drumming until later. While tutoring kids with ADHD, Dori realized that she could apply her drumming technique she created to help lower anxiety. Listen in to...2021-04-1427 minThe Bold Life50: 5 Ways To Build Resilience During A PandemicToday, we’ll talk about five ways you can build resilience into your life. Resilience is the ability to bounce back when you’re experiencing stressful times, and how well you cope when a crisis happens. While resilient people do face challenges, they don’t let those challenges keep them down. The faster you can bounce back from a setback, the more likely you are to be successful. Resilience is essential for long-term success. Here are five things I learned about resilience in the past year:First, you need to train your brain to focus on the...2021-04-0716 minThe Bold Life49: 5 Steps To Making Decisions With ConfidenceToday, I’m answering a question from a listener who asked how she can stop letting her brain sabotage her decision-making process. While it’s easy to stress out over making a decision, it’s also easy to be filled with doubt and uncertainty about our decision once we finally make it! Find out why we struggle to make decisions in the first place and my five-step process to make your brain create decisions with confidence!When you have a tough decision to make and you’re not sure what to do, the emotional part of your brain ta...2021-03-3119 minThe Bold Life48: Money Fears and Finding Financial Success with Candice Bakx-FriesenToday, Candice Bakx-Friesen and I chat about being a female in the battleground of real estate investing. We talk about how our belief systems about money, success, and wealth can hold us back. Listen in as we discuss how to build relationships in our virtual environment and use your strengths to take action and start or run your business.Candice comes from a background with several family members being entrepreneurs themselves. She was driven to succeed even as a child due to seeing her parents’ examples as entrepreneurs.She recommends starting to lead by example wh...2021-03-2433 minThe Bold Life47: Undieting and Relearning Food Beliefs with Lisa KilgourToday, Lisa Kilgour and I talk about how you can create false beliefs around dieting, weight, and body image. Lisa is a registered holistic nutritionist, speaker, educator, and author who helps people heal from diverse and complex health issues. Listen in as we discuss how the food paradigm changes over time, why eating whole foods is essential, and how to change your perspective about food to have a healthier outlook.Lisa learned for herself how vital nutrition was while in college. She experienced severe nutritional and dietary deficiencies, which led her to have nerve pain, a foggy...2021-03-1733 minThe Bold Life46: 3 Solutions To Deal With Judgmental Co-workersToday we’ll talk about how you can be more confident at work - specifically how to feel more confident when surrounded by colleagues that make you feel bad all day. I’ll walk you through three potential solutions to help you deal with negative comments from colleagues at work, and to help you feel more confident having those tough conversations.Negative colleagues can drive down productivity and the mood of the team. Sometimes outside stressors can lead to a hostile work environment, or we might just have clashing personalities that don’t fit well. Since we all re...2021-03-1026 minThe Bold Life45: How To Say "No" Without Feeling BadToday we’ll talk about why it's hard to say "no" when others ask us to take on extra work. I'll explain the two reactions your brain has hardwired to make you feel guilty for saying no, why your mind and body need to stop saying no to every request, and how to say "no" without feeling guilty.Two prime culprits make us feel guilty about saying no, and create inner turmoil and stress. Reason number one is you've learned to be a people pleaser. Reason number two is your inner perfectionist who wants to be able to...2021-03-0319 minThe Bold Life44: Transformational Self-Care with Eva RodriguezToday I'm talking with a health coach Eva Rodriguez about transformational self-care for busy women and moms. Eva is a certified health coach, personal trainer, emotional eating expert, and host of Healthy, Sexy, Strong Podcast. Eva works with women to help them end the battle with food and their bodies so they can live and love their lives.Eva shares how self-care is more than having a spa day. She explains the difference between transactional self-care and transformational self-care, and walks me through how transformational self care is a holistic practice that enhances and enriches your life...2021-02-2433 minThe Bold Life43: The Importance Of Gut Health with Julie DaveyToday I'm talking with gut-health expert Julie Davey about the importance of gut health and how changes in our gut health can impair our well-being. Julie has over 20 years of experience in the healthcare industry and has helped people transform their lives through her coaching program.Seven years ago, Julie started making the change to holistic wellness for herself and her family. Having gut issues her entire life, Julie decided to figure out how to heal her gut. She wants to share her journey to gut health with others to help them recover their lives....2021-02-1728 minThe Bold Life42: 5 Reasons You Feel Burnt OutToday I'm here to talk about burnout. We were all hoping 2021 would feel different, but unfortunately it’s starting out pretty much the same. If you didn't feel burned out and exhausted in 2020, you’re probably feeling it now! In this episode, I'll walk you through five reasons you may be feeling burned out. Listen in to learn strategies you can implement to boost your energy.More and more, we are feeling burnt out and exhausted! Although we can use caffeine and sugar in the short term, these short term fixes aren't great ways to boost energy in t...2021-02-1018 minThe Bold Life41: How To Fix An Out Of Control To-Do List With Lifestyle Cleansing with Noelle BeauregardToday I'm joined by Noelle Beauregard. She is a registered nurse, coach, and host of the Simplifying Mom Life Facebook Page and mother of three. Her personal mission is to help moms make simple changes around their home to live a more present, joyful, and stress-free life.Noelle learned while she was working as a nurse how much stress and lifestyle management can impact your health. "It's amazing to me how much sickness and chronic illness can be prevented." She shares why emotional stress can be a cause of disease, and how lifestyle cleansing can improve your h...2021-02-0324 minThe Bold Life40: More than stretching: How yoga can reduce stress with Kristen BoyleToday I'm joined by Kristen Boyle, an internationally certified yoga therapist, somatic coach, single mom, and entrepreneur who shares with us how we can use yoga therapy and the Embodied Living Practice to avoid burnout and thrive in life.She started teaching yoga when she went through a nasty divorce from a dysfunctional relationship. Realizing that yoga's practice was supporting and sustaining her through her trials, she decided to take up yoga therapy as a practitioner. Kristen's goal is to show others how to bring the body into the full conversation of our well-being."The...2021-01-2727 minThe Bold Life39: 3 Reasons New Year's Resolutions FailToday I’ll walk you through the top three reasons New Year’s resolutions fail and give you my insider tips on how to stick to your resolutions this year. Statistically, 80% of us will give up on our resolution by the end of February.You start the year pumped and are on track the first week. By the third week of January, more projects are added to your calendar, and you start making excuses for not moving towards your resolution.We quickly lose motivation to stay on track because of our brain’s natural defaults. I’m go...2021-01-2020 minThe Bold Life38: Get Out Of The Good Cop - Bad Cop Parenting Trap with Danielle BettmanToday we are joined by Danielle Bettman, owner and parenting coach at Whole Heartedly. Danielle helps families with strong-willed toddlers, and parents with a good-cop, bad-cop dynamic find sanity and solutions. Through one-on-one coaching, she helps parents extend their patience, troubleshoot parenting strategies that work, and rewire their parenting mindset and beliefs. She hosts the Failing Motherhood podcast, showcasing the struggles of parenting.Danielle shares how her second daughter was very challenging and didn't fit into any "normal'' parenting methods. She explains how she had to rethink her parenting strategies, and soon realized that other parents were...2021-01-1329 minThe Bold Life37: How To Stop ProcrastinatingToday we are talking about procrastination. Stick around to learn the two reasons most of us procrastinate and a step-by-step approach to overcoming this annoying habit.I used to be an expert procrastinator - if I could put it off, I would! No matter what the activity, it was put off if it wasn’t fun. Because procrastinating worked out for me, this behavior was reinforced in my brain. And sometimes the task I decided to put off would resolve itself, which just reinforced my procrastination!Our brains are great at reinforcing actions that keep us...2021-01-0622 minThe Bold Life36: How To Be Bold Not Bossy with Pattie GrimmToday I'm joined by author and speaker Pattie Grimm, who is here to share with us how to be bold without being bossy, confident, not cocky, and how to successfully achieve being an assertive female leader. Pattie is an empowerment expert for leaders and women, and she herself was a leader for several global Fortune 100 companies. Patti was recognized as a top leader in Who's Who of Women Leadership and is the author of a best selling book: Quiet Women Never Changed History.Her personal mission and vision in life are to "Make a difference, e...2020-12-3033 minThe Bold Life35: Overcoming Superwoman Syndrome with Ama BrewToday I’m joined by Ama Brew, a best-selling author, keynote speaker, life-balance strategist, and certified wellness coach. After a career in Human Resources, Ama started a childcare business and lost herself in her business for years. She struggled to create a better work-life balance and shifted careers into her current position as a life-balance strategist.Ama realized early on that in the corporate workplace environment, “you needed to be all in to succeed.” When her premature twins were born, she realized that the corporate world wasn’t a good fit for a new mom of two children...2020-12-2332 minThe Bold Life34: Why Waiting To Feel Confident Is Holding You BackToday I'll share a common mental trap when it comes to confidence and why you shouldn't wait to feel confident to take action. I explain why taking action, especially when you're scared, is the most effective way to stop this mental trap and boost your confidence level.Two false beliefs happen when we don't take action. First, our brain thinks that confidence is a feeling that will "just happen if we wait long enough." Second, we wait for some external reinforcement to make us finally feel confident. Unfortunately, that magical feeling of confidence isn’t going to su...2020-12-1618 minThe Bold Life33: Losing Weight and Running Marathons with Jenn Espinosa-GoswamiIn this episode I’m speaking with Jen Espinosa-Goswami who has spent her life focused on personal improvement, starting with her 100-pound weight loss as a college student and most recently as a marathon runner. She is a speaker and holistic coach, where her passion is to facilitate bliss for every woman. Jen is a member of the National Weight Control Registry, and her weight loss story has been featured in national publications.Despite challenges with weight from an early age, Jen grew up with loving friends, family and enjoyed being a star student at school. A mo...2020-12-0933 minThe Bold Life32: Peaceful Parenting with Irene McKennaIn this episode, I speak with Irene McKenna, an empowerment and parenting coach for moms who want to ditch the overwhelm, step off the cycle of reactivity, and feel confident that they can parent successfully. Irene shares her own journey which started almost ten years ago with her two sons born 15 months apart. “In the beginning, it was a crazy town around here, and to say that I lost myself was a bit of an understatement.” Irene shares how she discovered health and parenting coaching, and how this led to a shift in her parenting, and a reduc...2020-12-0229 minThe Bold Life31: Self-Care and Success with Christy PrimmerIn this episode, I'm joined by Christy Primmer to chat about self-care and success. Christy is an author, a registered mental health counselor, the founder of the "Think Like a Lady, Act Like a Boss" coaching program, and a self-care junkie.When asked what got her into the field of self-care, Christy replied, "I know all too well what it's like to hold myself back, whether it's in personal relationships or professional career development." She made her mission to empower and show other women how to create and live the life that they desire.Christy...2020-11-2529 minThe Bold Life30: Are You Stuck In Decision Fatigue?In this episode, I'll talk about decision fatigue and how it can leave you feeling tired and burnt out. Listen in to learn one of my top strategies for fending off decisions fatigue and feeling more in control of your energy.I remember feeling decision fatigue not so long ago. Not only was I working longer at the time, but I was also learning new skills, making my brain think extra hard. More decisions to be made = more brain resources.At the end of that week, my brain hit a wall, and I couldn't make...2020-11-1816 minThe Bold Life29: Why The Fear Of Failure Holds You BackIn this episode, I’ll talk about a fear that holds so many of us back - the fear of failure. Have you ever held yourself back from trying something new or going after your dream because you were scared of failing? Listen in to learn one action item that you can do today to start training your brain for confidence.It’s scary to fail because failure brings up so many negative feelings and thoughts. We are usually scared to take that leap because we don’t want to mess up! However, did you know you don’t...2020-11-1120 minThe Bold Life28: Being Bored And Busy Are Both Bad For Your HealthIn this episode, I'm sharing why it's possible to do both too much and too little when it comes to your brain health. If you’re feeling burnt out and just want to sit on your couch until this year is over, I’ll walk you through how to get your brain out of this funk and move towards your goals.Your brain loves routine and consistency, which is why this year has been hard for so many people. Our lives were completely disrupted by the pandemic, and our regular daily activities were thrown out the window.2020-11-0411 minThe Bold Life27: Find The Confidence To Speak Your MindIn this episode we’re talking about how to find the courage to say what’s on your mind, and stand up for yourself. Listen in to find your voice and stop worrying what everyone else thinks!Two fears usually stand in our way of speaking up: the fear of rejection and the fear of embarrassment. When those fears creep in it’s easy to convince yourself that your idea doesn’t matter, and so you hold back and don’t share your thoughts with others in the conversation.Find out how to train your brain to a...2020-10-2815 minThe Bold Life26: Why It's So Easy To Learn Bad HabitsToday, we’ll talk about how your brain learns and why your biological memory systems can help you reach your goals or hold you back from success. Stay tuned and I’ll share one strategy to use those memory systems to your advantage and help your brain move toward success!There’s a famous patient in neuropsychology named Henry Molaison who changed how we understand memory. Henry suffered from severe seizures, which limited his daily activities. Doctors tried medications, but nothing gave him relief. As a last effort, doctors removed his temporal lobes from his brain. Although this g...2020-10-2114 minThe Bold Life25: When It Comes To Change Are You A Chicken Little Or An Ostrich?Today, I will share the two responses we can have when we react to pressure: the chicken little response and the ostrich response. Knowing your brain’s default response to stress can help you feel more in control. Listen in to find out how to keep your brain back on track to be more successful under pressure.Every day we are faced with stressors. When we are faced with uncertainty, we tend to fall into one of two patterns. At one end, our mind goes to worrying. The other extreme reaction, we tend to ignore the situation....2020-10-1423 minThe Bold Life24: 10 Mental Hacks to Boost Energy and ProductivityToday, I’m going to share my Top 10 Tips for Boosting Energy! If you feel like you’re running out of steam by the end of the day, and wish you had enough energy and motivation to do what you want to do, then listen in to this episode.We all have times of the day where our energy and motivation starts to shrink. Remember that your brain has limited resources, and we often don’t realize that we’ve used our resources until we hit a wall. But that doesn’t mean we have to give up on the...2020-10-0720 minThe Bold Life23: How to Point Your Brain Towards SuccessToday I’m sharing tips on how to point your brain toward success. Learn to reframe self-doubt and shift your brain towards confidence and the one phrase to look for that signals your brain you're slipping into doubt mode.Beliefs impact our actions without you even noticing! One belief that develops in our minds is self-doubt. Our brains developed specific fears to keep our ancestors safe but today, these fears can hold us back from experiencing life. It's easier to stay stuck in doubt than to make the change to be more confident.Learn the ke...2020-09-3022 minThe Bold Life22: Ten Things I Do Everyday to Save Time and MoneyToday, we are going to dive into efficiency! Over the last year, I’ve juggled starting this podcast, my new business, and being a mom to a toddler. Working from home gives us extra multi-tasking and added responsibilities to make it all work!Remember that your brain only has a limited amount of resources, and you need to take time to complete each of your daily tasks. Time is the most limited resource we have. Many of us wish we had more time in the day! I can’t slow time, but I can show you how I ad...2020-09-2326 minThe Bold Life21: Build Confidence with Your Eyes ClosedToday, I want to share a secret strategy that athletes, musicians, and successful business people use to train their brain. Stay tuned to learn how you can use this strategy in your own life to boost your confidence.In previous episodes, I’ve talked about how much I love to watch the Olympics. I’ve always been fascinated by how athletes have trained themselves to be focused on their success. They dedicate time, effort, and finances to this one competition - the Olympics. While studying athletes, I’ve found they train their minds just as much as their...2020-09-1616 minThe Bold Life20: Struggle with Self-Doubt? Stop Saying These Four WordsToday, I’m talking about how the words you say impact your confidence and the four words you need to banish from your vocabulary. I’ll give you practical tips on how to retrain your brain to ditch these confidence-destroying words.The words and the language we use play a huge role in how we see ourselves and the world around us. Our brains evolved around language. As a matter of fact, language is so essential that the side of your brain that controls language is considered the dominant half of your brain.The words you...2020-09-0219 minThe Bold Life19: The Step-by-Step Path to Face Your FearsToday, I’ll be walking you through one of my favorite confidence-building techniques - what I call the “Confidence Ladder.” Listen to this episode to learn how to start your own ladder, and start facing your fears.Confidence is a skill, just like learning to walk, and we learn best through practice. Specific experiences build our confidence, but others will tear it down.Our confidence starts out low the first time we are learning a new skill. However, with practice and repetition, our confidence grows.When you start the confidence ladder, your bottom rung i...2020-08-2621 minThe Bold Life18: Use This Trick to Start Any Healthy HabitIf you know all the reasons you want to change, but you've been struggling to take that first step towards a new habit or goal, this is the episode for you! I'll walk you through one, easy, simple to use a strategy that will kickstart your motivation and train your brain for a change.I've always loved books, and I keep a stack on my nightstand, waiting to be read. Although it's healthy for your brain to practice reading, don't continue to read a book you don't like.When I find a good book, however...2020-08-1919 minThe Bold Life17: Are Comfort and Fear Holding You Back?In this episode, we are diving into two things that hold you back from change: fear and comfort. At the end of this episode, I’ll share with you a pivotal strategy to use almost every day in many different situations to create a pathway for your brain to change a bad habit.I’ve never been a morning person, and I don’t schedule activities before work. I often struggle to get out of bed when the alarm goes off. I’ve been using a great trick to get out of bed with my alarm, which I’ll sha...2020-08-1214 minThe Bold Life16: Want to Feel Less Overwhelmed? Learn to say no!In this episode, I'll talk about how to find the confidence to say "No!" and how being afraid to hurt someone's feelings, or being afraid to look bad may be burning you out.Recently I said “yes” to a work project that I didn’t want. As soon as I said yes, I felt bad about agreeing to the project, and as the deadline got closer I started to dread the assignment.Do you find that you take on too much? Are you often feeling overwhelmed, burnt out, or there isn't enough time? Do you find yo...2020-08-0514 minThe Bold Life15: The Risks of Being a PerfectionistIn this episode, I'll explain the reasons why being a perfectionist can burn you out, and the one question you need to ask yourself to determine if your inner perfectionist is creeping up on you.You may have figured out that I'm a bit of a perfectionist myself. At a minimum, I'm a bit overprepared. Listen in to hear the story of all my lists for my wedding, and how I still almost forgot the rings!Despite our best preparation, some things just don't go as we planned. Life throws us curve balls all the...2020-07-2919 minThe Bold Life14: How the Thoughts You Have Everyday Can Be Zapping Your EnergyIn this episode, I'm sharing tips on how to create more energy for your day, and how to prevent your brain from getting into habits that are draining your mental resources. You’ll learn the four patterns that consume your energy and leave you exhausted at the end of your day.When you get up in the morning, do you feel energized and ready to take on your day? As your day progresses, does your energy stay up, or are you feeling zapped and burnt out by the end of the day? If you’re like most of u...2020-07-2228 minThe Bold Life13: Stop Thinking You Can Read Minds, It's Stressing You Out!In this episode, I'll give you tips about how you can stop taking the actions of others too personally. I also talk about why you want to avoid turning yourself into vanilla ice cream just to be liked. So often, we think we are mind readers, and we know why another person is acting or behaving a certain way. The trouble with mind-reading is we don't actually know what someone else is thinking. We use our thoughts to make an impression based on what we think is happening in another person's mind. Something as small as a c...2020-07-1524 minThe Bold Life12: How To Stop Self-Doubt and Mom GuiltIn this episode, I'll give you tips about how to fight back against mom guilt and feel less burnt out at the end of your day.For me, my mom guilt kicks in when my toddler, Allison, asks me to stay and play for just a few more minutes when I'm walking out the door to work. I feel that punch to my stomach, wishing I could stay and play with my daughter and the myriad of emotions that spiral from this point related to mom guilt. I start thinking about work as a “bad thing” because it m...2020-07-0827 minThe Bold Life11: How to Pack Like a Boss and Other Stress Free Vacation TipsHave you ever come home from vacation and said you needed a vacation from your vacation? In this episode, I'll walk you through how to take a vacation minus the stress of preparing for your adventure.Vacations can be stressful. Even if it’s a fun trip, you're in a new place and your brain is working extra hard to stay organized. All the extra mental effort that goes into organizing and planning a vacation can burn you out before you even start. Today, I'm going to share with you my top tips for having a s...2020-07-0122 minThe Bold Life10: Why It's A Good Thing To Fail And How To Fight The Fear Of FailureAre you feeling stressed out and overwhelmed trying to do it all? As a working mom with big career dreams I know what it’s like to not have enough time in the day, and to lack the skills and confidence to reach your goals. I have spent years understanding how our brains work, and learning what holds us back from having the courage to reach our dreams. Each week I’ll be sharing practical strategies to help you find more time in your day, build your confidence, fight back against mom guilt, and reach your goals. Learn to thri...2020-06-2424 minThe Bold Life9: Ditch Bad Habits Once and For All!Are you feeling stressed out and overwhelmed trying to do it all? As a working mom with big career dreams I know what it’s like to not have enough time in the day, and to lack the skills and confidence to reach your goals. I have spent years understanding how our brains work, and learning what holds us back from having the courage to reach our dreams. Each week I’ll be sharing practical strategies to help you find more time in your day, build your confidence, fight back against mom guilt, and reach your goals. Learn to thri...2020-06-1733 minThe Bold Life8: Work Smarter Not Harder - Five Ways To Boost Work ProductivityAre you feeling stressed out and overwhelmed trying to do it all? As a working mom with big career dreams I know what it’s like to not have enough time in the day, and to lack the skills and confidence to reach your goals. I have spent years understanding how our brains work, and learning what holds us back from having the courage to reach our dreams. Each week I’ll be sharing practical strategies to help you find more time in your day, build your confidence, fight back against mom guilt, and reach your goals. Learn to thri...2020-06-1024 minThe Bold Life7: Feeling Tired? 10 Ways To Improve Your SleepWhen you wake up in the morning, do you feel rested and ready to tackle the day? Do you start to feel low on energy by mid-afternoon, like you need that extra infusion of caffeine? If you’re not feeling energized all day, you may not be getting enough sleep. While it might not seem so bad to burn the midnight oil to finish a project now and again, those late nights add up. So do all those nights spent tossing and turning because you have so much on your mind. Lack of sleep can impact our phy...2020-06-0327 minThe Bold Life6: How To Beat The Fear Of Public SpeakingToday on The Bold Life podcast I'll be sharing two ways you can develop confidence when public speaking. Public speaking is terrifying for many of us. 25% of people report a fear of public speaking. And you don’t have to be speaking in front of a big group of people to bring on this anxiety and fear. Speaking in front of a group of co-workers or leading a group discussion can cause our stomach to do backflips and our hearts to race. I share what it’s like for me when I speak in front of a group...2020-05-2727 minThe Bold Life5: Why Your To Do List Is Burning You OutAre you a working mom who doesn't feel like you have enough time in your day to reach your dreams and goals? I've spent years learning how our brains work and what holds us back from having the courage to achieve our dreams. Each week I'll be sharing practical strategies to help you to find more time in your day, build your confidence, fight back against mom guilt, and reach your goals. Learn to thrive from home and at work with The Bold Life.This week on The Bold Life podcast, I'm talking about why your giant...2020-05-2022 minThe Bold Life4: Lack confidence? You might be hanging out with the wrong people.This week on The Bold Life podcast, I'm talking about battery chargers and battery drainers. How certain people fill us with positive energy, but others drain our energy and prevent us from reaching our goals. I’m sharing why I love to watch the Olympics (I’m glued to my TV for two weeks while they’re on), and a story from the 1996 Olympic Games where a young woman named Kerri Strug inspired the world. People who are potential battery chargers could be:People who inspire us, fill us with energy.Family, friends, a mentor o...2020-05-1322 minThe Bold Life2: Five Ways to Maximize Productivity Working From HomeAre you a working mom who doesn't feel like you have enough time in your day to reach your dreams and goals? I've spent years learning how our brains work and what holds us back from having the courage to achieve our dreams. Each week I'll be sharing practical strategies to help you to find more time in your day, build your confidence, fight back against mom guilt, and reach your goals. Learn to thrive from home and at work with The Bold Life. This week on The Bold Life podcast, I’m talking about why...2020-04-2925 minThe Bold Life1: Improve The Health Of Your Brain By Setting GoalsAre you a working mom who doesn't feel like you have enough time in your day to reach your dreams and goals? I've spent years learning how our brains work and what holds us back from having the courage to achieve our dreams. Each week I'll be sharing practical strategies to help you to find more time in your day, build your confidence, fight back against mom guilt, and reach your goals. Learn to thrive from home and at work with The Bold Life.This week on The Bold Life podcast I share my story of how...2020-04-2221 min