Dr. Nicole Cain, ND MA - Podcast Details

Shows

Holistic Inner Balance: Natural Mental Health Podcast140. Hacking the Vagus Nerve to Calm the Nervous System with Nicholas Hool, Ph.D. If you are curious about the vagus nerve and the possibility of actually tapping into your body's ability to shift into a parasympathetic state (rest & digest), and out of a sympathetic state (fight, flight, freeze, flop, fawn, and fracture)--then this episode is for you. We discuss the autonomic nervous system and learn ways to regulate the body including Dr. Nicholas Hool, Ph.D's new device--which Dr. Nicole Cain has been using herself! Nicholas Hool, Ph.D. Founder and CEO of Hoolest Performance Technologies, Inc. Creator of the VeRelief Prime High Strength Drug-Free Stress Recovery T...2025-03-2559 min $This Is Woman\'s Work with Nicole Kalil$ This Is Woman's Work with Nicole KalilHow to Become Panic Proof with Dr. Nicole Cain | 269Feeling like anxiety and panic are running the show? You’re not alone. But here’s the thing—anxiety isn’t supposed to be part of what it means to be doing woman’s work. Yet, so many of us experience it that it feels like it’s become part of the job description. In this episode, we’re flipping the narrative from “What’s wrong with me?” to “What is my body trying to tell me?”—because it’s time to panic less and live more. Our guest, Dr. Nicole Cain, is a trailblazer in integrative mental and em...2025-01-0832 min

Holistic Inner Balance: Natural Mental Health Podcast134. How to Panic Proof Your KidsIn the episode, we discuss "Panic Proofing Your Kids," inspired by Dr. Cain's new book, Panic Proof. This is more than just what kids can do but what parents can do to better support their children. Let's talk about what anxiety looks like in different age groups, then root cause such as the impact of technology on children's mental health, the environment, home life, etc. Once we do that, then we can explore various strategies to reduce anxiety in children. Related Resources: Episode 75 - Therapeutic Self Massage We have a hand...2024-12-3146 min

Holistic Inner Balance: Natural Mental Health Podcast129. Can the Enneagram Help You Heal from Trauma with Brendan Cole, LPCEver feel stuck in your healing journey? You might not be alone. In this episode of the Holistic Inner Balance podcast, Hadlee and Dr. Nicole welcome guest Brendan Cole, LPC for an insightful exploration of the Enneagram personality typing system. Here's more of what you can expect in this episode: What is the enneagram? What are the different types? Do certain types gravitate towards other types? The goal of the enneagram Growth and stress in each type Relationship dynamics What is a wing and why is it relevant Enneagram Quiz: Free Quiz...2024-10-221h 08

Holistic Inner Balance: Natural Mental Health Podcast127. How to Become Panic ProofDr. Nicole and Hadlee discussed the importance of understanding and managing anxiety, with a focus on the soon-to-be-published book, Panic Proof, that offers a holistic approach to healing anxiety. Panic Proof comes out October 8th, however there is still time to preorder AND receive one month free inside Dr. Nicole's membership group, the Holistic Wellness Collective! Simply send your preorder receipt to hi@drnicolecain.com and we'll get you set up! 📖 Preorder the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever Related Episode - Episode 118. Can Someone Actua...2024-09-241h 01

Holistic Inner Balance: Natural Mental Health Podcast123. Can Ayurveda Help with Histamine Intolerance? Understanding the Pitta ConnectionDr. Nicole and Hadlee discuss the various roles of histamine in the body, including its functions as a hormone and neurotransmitter, and its connection to Ayurveda, specifically the Pitta dosha. They also explored the importance of a balanced diet, the significance of recognizing histamine-rich foods, and the potential of personal experimentation to manage health issues. The conversation also touched on Hadlee's food sensitivities and the potential benefits of certain foods and spices in managing histamine overload. What is histamine An ayurvedic perspective to histamine How pitta maps onto histamine in the body Crash course on ayurveda & the doshas ...2024-07-3051 min

Holistic Inner Balance: Natural Mental Health Podcast121. The Strange, Weird, Curious Symptoms that Anxiety Can Cause... THE BEST OF THE ANXIETY SYMPTOMS PODCAST SERIES For this episode, we are putting the best clips from the 5 part series we did diving into the 9 types of anxiety. Enjoy! The full episodes can be found at the following episode numbers: 84. Part 1 - Gut and Chest Anxiety 85. Part 2 - Depression and Anger Anxiety 86. Part 3 - Trauma Anxiety 87. Part 4 - Thought Anxiety 88. Part 5 - Nervous System and Hormone Anxiety Order Dr. Cain's New Book - Panic Proof! ...2024-07-0232 min

Holistic Inner Balance: Natural Mental Health Podcast116. The Panic Reset ProtocolThis 4 part process comes from Dr. Cain's upcoming book coming out later this year! You can preorder the book here: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever www.prh.com/panicproof Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step pro...2024-04-2348 min

Holistic Inner Balance: Natural Mental Health Podcast115. Self Love & Befriending ALL Parts of You (From Live Podcast in San Diego)This episode comes from a live podcast event we did in San Diego with a small audience! The focus is self-love, tackling the tricky bits of ourselves we don't always adore. We go into cool ways to amp up love and acceptance for ourselves through bottom-up processing. Plus, we dished out how Eye Movement Desensitization and Reprocessing (EMDR) teamed up with parts work to tackle tough stuff, even giving a live demo! Additional Resources: 👉 Take the 9 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉...2024-04-091h 10

Holistic Inner Balance: Natural Mental Health Podcast111. Therapy Demonstration - Meeting Place (from EMDR Therapy)What if the programs aren't working for you? What if the way you see the world is holding you back from feeling calm, in control and fulfillment in life? We are digging into EMDR, which is a way to understand why we feel the way we feel and to recalibrate the way we think. What is EMDR Little t vs. big T traumas What are adaptive mechanisms How adaptations can get stuck and cause suffering Dr. Nicole takes Hadlee through a demonstration of Meeting Place How to do meeting place on your own O...2024-02-1351 min

Holistic Inner Balance: Natural Mental Health Podcast110. When in Doubt, Check Your GutThis podcast is taken from a presentation Dr. Nicole did on how the gut impacts our mental health, specifically anxiety. Exploring the research of the gut brain axis What is gut anxiety The impacts of antibioitics on your gut and mental health Conventional approaches to gut anxiety Holistic approaches to gut anxiety Functional testing for gut microbes Nurture the gut microbes from a young age How the hormones are impacted by the gut (sex hormones, thyroid and adrenals) Cases of gut anxiety Order Omni-biotic products here using code DrCain15 for 15% off* * Heads up - B...2024-01-3057 min

Holistic Inner Balance: Natural Mental Health Podcast107. Opting Out of Family GatheringsDo you enjoy getting together with family or are you on the other end of that spectrum and dread it? Or are you somewhere in the middle? How do you want your holidays to look? In this episode, we'll talk about: Choosing to do what is best for you Dr. Cain's experience with family gatherings Why can't we do what we want to for the holidays? Disappointing others before disappointing yourself What is your ideal holiday experience? Are there small steps to make your current experience more enjoyable? Examples of opting out of certain aspects of family gatherings 5...2023-12-1937 min

Holistic Inner Balance: Natural Mental Health Podcast105. 5 Types of People Pleasers - Do You Identify With Any?We're delving into a topic that resonates with many of us – people-pleasing. We have identified 5 different types of people pleasers and are ready to talk about the light and dark sides to each along with tips for avoiding people pleasing. Here is more on what you can expect in this episode: Signs you might be a people pleaser Is people pleasing manipulation (unintentional) Types of people pleasers The light and dark sides to each type Ayurveda connection with these types Causes of people pleasing (unmet needs) Tips for being true to yourself and to avoid people pleasing How to...2023-11-211h 11

Holistic Inner Balance: Natural Mental Health Podcast102. Flunking Kindergarten to Opera to Becoming a Doctor - Who is Dr. Nicole?In honor of a recent birthday, we want to learn more about Dr. Cain, her story of failure and triumphs, what has shaped her into the person she is today and what can we all learn from it? The impact of Dr. Cain's childhood on the rest of her life The only acceptable emotions growing up Who Dr. Cain was before becoming a naturopathic doctor Dr. Cain not wanting to comply with the current cognitive behavior system of care Why Dr. Nicole decided to go into psychology and later naturopathic medicine Using adversity to grow and making your m...2023-10-1054 min

Holistic Inner Balance: Natural Mental Health Podcast100. Celebrating 100 Episodes! Growing Through Risk and ChangeWe are beyond thrilled to celebrate a remarkable milestone today – our 100th episode! 🎙️✨ Whether you've been with us from the very beginning or recently joined our podcast family, your presence means the world to us. Each download, like, share, and review has motivated us to keep delivering content that we hope has informed, entertained, and inspired you. So, here's to you, our wonderful listeners! Thank you for sticking around, for your loyalty, and for being an essential part of our podcast family. We couldn't have reached this milestone without you, and we can't wait to see what...2023-09-1249 min

Holistic Inner Balance: Natural Mental Health Podcast99. Overwhelmed by Supplements? Here’s What You Should KnowHave you ever felt overwhelmed by supplements? With so many out there, how do you know what to take, should you be taking a supplements for that particular symptom, where do you even start? If you answered yes to any of the above questions, you're in the right place! Let's dive in! - What to do when you want to implement natural health but don't know where to start - How to get better results more efficiently by starting with your most intense concerns first - Why we need t...2023-08-291h 10

Holistic Inner Balance: Natural Mental Health Podcast96. Emotional Agility: Train and Redirect Your Feelings in a Healthy WayDid you hear the news!? Dr. Nicole Cain is writing a book, Panic Proof, set to come out in 2024! Now on to why you are really here... the podcast episode and how to achieve holistic inner balance. Today's topic, emotional agility. Let's dive in! - What is emotional agility? - How our brain is wired to handle emotional states - Where we learn emotions from - Our nervous system affects our microbiome and many other bodily functions - Noticing and defining emotions without getting stuck - Using opposite emotions to redirect and...2023-07-1854 min

Holistic Inner Balance: Natural Mental Health Podcast94. Optimizing Kapha Nutrition to Combat AnxietyHadlee Garrison, MPH is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for Kaphas! If you don't know what dosha is most prominent for you - go take the quiz now: https://drnicolecain.com/welcome-dosha-quiz/ Here's what you can expect in this episode: What is kapha? Qualities of anxiety with kapha Intuitive eating tips for kapha (HOW to eat) The emotional work kapha's may need to do How to balance kapha in the ways you are eating List of foods to get unstuck from the mud The ways to...2023-06-2051 min

Holistic Inner Balance: Natural Mental Health Podcast93. An Integrative Approach to Lyme Disease with Dr. Susan Cucchiara, NDToday, we welcome Dr. Susan Cucchiara to the podcast! Dr. Sue is a dear friend of Dr. Nicole Cain's and a fellow naturopathic doctor specializing in Lyme Disease. She owns Naturally Sue Wellness, a Naturopathic practice offering virtual and in-person visits in Los Angeles and NYC. Dr. Sue's specialty is helping millennials with the ill effects of burnout and the negative impact on their health. Dr. Sue helps patients with demanding careers re-gain their energy, motivation, creativity and natural beauty using interventions through group coaching, as well as one-on-one appointments. Dr. Sue's Website: www.naturallysue.c...2023-06-0654 min

Holistic Inner Balance: Natural Mental Health Podcast91. How to C.O.P.E. with Challenges and Overcome with Brooke Ellison, PhDIf you want to feel inspired, if you want to feel moved, this is the episode for you. An interview about empowerment and resilience. Here's what you can expect to hear: combating the values that are often intertwined with disability the intersection between hope, trauma, and neuroscience How Brooke claimed ownership over her own narrative What disability has come to mean to Brooke Using C.O.P.E. when facing a challenge in your life How to shift into a positive mindset Fighting for disability rights is a fight for everyone's rights Brooke's advice when facing stuckness - "...2023-05-091h 06

Holistic Inner Balance: Natural Mental Health Podcast90. Pitta: Optimizing Nutrition to Combat AnxietyHadlee Garrison, MPH is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for Pittas! If you don't know what dosha is most prominent for you - go take the quiz now: https://drnicolecain.com/welcome-dosha-quiz/ Here's what you can expect in this episode: What is Pitta? What are the characteristics of this dosha? How histamine is connected How anxiety shows up in Pitta HOW to eat if you have more Pitta in your constitution Nutritional tips for Pitta anxiety Mind, body, ecosystem connection 8 Types of Anxiety + D...2023-04-2537 min

Holistic Inner Balance: Natural Mental Health Podcast89. Vata: Optimizing Nutrition to Combat AnxietyHadlee Garrison, MPH is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for vatas! If you don't know what dosha is most prominent for you - go take the quiz now: https://drnicolecain.com/welcome-dosha-quiz/ Here's what you can expect in this episode: What is vata? (the Ayurveda dosha) What are the characteristics of this dosha? How does vata depletion present? Protecting the endocrine system in vata's Nutritional tips for vata anxiety When and how does depression come into play Meals for depression anxiety in vata Tridoshic food suggestions ...2023-04-1139 min

Holistic Inner Balance: Natural Mental Health Podcast88. Can Anxiety Cause Weird Sensations in the Body? Part 5 (Neurological and Endocrine)The last episode in our series on the 8 types of anxiety. We are talking about Neurological and Endocrine Anxiety in this episode. Go back and listen Parts 1, 2, 3 and 4 to learn about the other types of anxiety and the sensations that may accompany them, and why. How Ayurveda relates to neurological and endocrine anxiety Balancing the body and the doshas is a dance that's ever evolving What is neurological anxiety? Ayurvedic solution for neurological anxiety Hack for neurological anxiety with a foam roller What is endocrine anxiety? A dive into thyroid, what labs to check the thyroid and how...2023-03-281h 06

Holistic Inner Balance: Natural Mental Health Podcast87. Can Anxiety Cause Weird Sensations in the Body? Part 4 (Thought)We are diving into the eight types of anxiety, talking about Thought Anxiety in this episode. Go back and listen Parts 1, 2, and 3 to learn about the other types of anxiety and the sensations that may accompany them, and why. Here's what you can expect in this episode: 3 steps to take when you have thought anxiety What does kapha thought anxiety look like What does vata thought anxiety look like What does pitta thought anxiety look like How to do somatic expansion technique for anxious thoughts getting stuck in the body How to do somatographic imagery 2023-03-1437 min

Holistic Inner Balance: Natural Mental Health Podcast86. Can Anxiety Cause Weird Sensations in the Body? Part 3 (Trauma)We are diving into the eight types of anxiety, talking about Trauma Anxiety in this episode. Go back and listen to part 1 to learn about Gut Anxiety, and Chest Anxiety, Part 2 to learn about Anger Anxiety and Depressive Anxiety and stay tuned for the remaining episodes of this series forthcoming! Here's what you can expect in this episode: Why does finding your type of anxiety matter? Ask yourself - what is my body trying to tell me? What is Trauma Anxiety? How Ayurveda would explain Trauma Anxiety (where the doshas come into play) Actionable solutions for...2023-02-2850 min

Holistic Inner Balance: Natural Mental Health Podcast85. Can Anxiety Cause Weird Sensations in the Body? Part 2 (Depression & Anger)We are diving into the eight types of anxiety, talking about depressive anxiety and anger anxiety in this episode. Go back and listen to part 1 to learn about gut and chest anxiety. Why does finding your type of anxiety matter? Ask yourself - what is my body trying to tell me? What is depressive anxiety? How Ayurveda would explain depressive anxiety (where the doshas come into play) Actionable solutions for depressive anxiety Hadlee's behavioral tips for these types What is anger anxiety? An Ayurvedic perspective on anger anxiety (what about the doshas) Two homeopathic remedies for anger anxiety ...2023-02-141h 04

Holistic Inner Balance: Natural Mental Health Podcast84. Can Anxiety Cause Weird Sensations in the Body? Part 1 (Gut and Chest)Anxiety can show up in so many different ways. Each person has their own unique makeup of anxiety. Dr. Nicole Cain has categorized them into 8 types. We are diving into the eight types of anxiety, talking about gut and chest anxiety in this episode. Stay tuned for the remaining episodes of this series forthcoming! Here's what you can expect in this episode: how can anxiety shows up in different people there are 8 types of anxiety - what are they and what do they mean? We talk about gut, chest, anxiety how vata, pitta, and kapha imbalances...2023-01-3145 min

Holistic Inner Balance: Natural Mental Health Podcast82. Why You Should Quiet Quit Your New Year’s ResolutionsAre New Year's Resolutions actually good for you? Hadlee is a habit expert and has some thoughts on setting New Year's Resolutions... listen in to find out what those are! Connecting with your values in the New Year Changing the lens from which you view the New Year The pattern Hadlee often sees when implementing new habits How to implement the goals you are setting Setting goals from a place of inherent worthiness 3 hacks for creating a resolution that is LIFE GIVING for you In Hadlee’s Happy Healthy Habits Program, you’ll automate the health habits you n...2023-01-0350 min

Holistic Inner Balance: Natural Mental Health Podcast81. Do you have FOGO (Fear of Getting Older)? How to Thrive in All Stages of LifeThis year was a big year for Dr. Nicole Cain... she turned 40! We're here to talk about aging gracefully. No matter how old you are, it's never too late to age consciously by making the small actionable changes talked about in this episode. Here's a little more on what we're talking about: Tips for aging gracefully Changing our language around aging Struggling with the great unknown of growing old We get a confession from Dr. Nicole Cain How each Dosha maps out the different stages of life ...2022-12-2059 min

Holistic Inner Balance: Natural Mental Health Podcast79. The One About Poop - Constipation Cures & Gut Anxiety TipsYour gut is the foundation for health. When the gut is out of balance, mayhem occurs. What are Ayurvedic and holistic approaches to gut health? Let's find out in this episode: What is post-poop-bliss? 1 in 4 people are constipated (based on 4 days of not pooping) The cascade of symptoms that may occur from not pooping Reasons (root causes) for constipation - psychological, hormonal, physical, environmental causes and what workups can be done Ayurveda's take on constipation (which dosha is out of balance) Ayurveda tips and tricks for constipation Hadlee's most effective trick - hint: it has to do with u...2022-12-0648 min

Holistic Inner Balance: Natural Mental Health Podcast77. Practical Strategies to Enjoy the Holidays - Part 2 (Family Dynamics, Old Patterns and Boundaries)The most common issue faced during the holidays and how to deal with it, according to experts. How to deal with the holidays can be looked at from various different angles, from food, exercise, and sleep, to family issues, expectations, and boundaries. Do you struggle with any of these during the holidays? What do you want your holiday season to look like? Let's talk about it! How to navigate family dynamics and connect deeper Why you may act like your high school self when visiting family Reverting back to an old self...2022-11-2239 min

Holistic Inner Balance: Natural Mental Health Podcast76. Practical Strategies to Enjoy the Holidays - Part 1 (Food, Sleep and Exercise)If you already thoroughly enjoy the holidays we are so happy for you! If you tend to get overwhelmed and stressed around the holidays, that's okay too. We're here today to talk about strategies for the holiday season that relates to food, sleep and exercise. Stay tuned for a part 2 coming out next week where we'll be specifically talking about family and interpersonal relationships over the holidays! Here's what you can expect in this episode: Flashback to our childhood surviving the holidays What we used to do (that was NOT working for us) What d...2022-11-1548 min

Holistic Inner Balance: Natural Mental Health Podcast75. The Missing Piece: Therapeutic Self MassageTherapeutic self massage is an underrated self care technique and today we'll be telling you what it is, how to do it, the best oils for your dosha and more! Here's a sneak peek: What is self massage? The health benefits of self massage A case for self massage being more powerful than going to get a massage How to overcome the discomfort that can come with self massage The various uses of oil in Ayurveda The basics of self massage using oil Which oils are best for each season and each dosha Transforming the relationship w...2022-11-0858 min

Holistic Inner Balance: Natural Mental Health Podcast74. How Do We Evolve the Party? A Case for Alcohol FreedomHalloween is coming up, along with other holidays. You know what that means? Holiday parties. And what usually comes with holiday parties? Alcohol. Now, this podcast episode isn't asking you to give up alcohol. We are asking for an open conversation on the use of alcohol and overall how can we evolve the party and make life more enjoyable! So stick with us for this episode. ( : Here are some highlights: Alcohol is the only drug you have to justify not doing Hadlee's story of being alcohol free It is okay t...2022-10-2547 min

Holistic Inner Balance: Natural Mental Health Podcast73. Strategies for Allergies (+ cold and flu symptoms)I don't know about you, but our bodies are struggling right now with allergies and cold symptoms. What a nice warm welcome into fall... We've been implementing our favorite holistic strategies and thought why not share what we do with you all! So here we go, some highlights of what we're talking about in this episode of Holistic Inner Balance: - Ayurveda's approach to allergies - The different symptoms for each dosha - Strategies for kapha imbalances with allergy, cold and flu symptoms - Strategies for pitta imbalances (addressing inflammation...2022-10-1147 min

Holistic Inner Balance: Natural Mental Health Podcast72. 4 Herbs Everyone Tapering Benzodiazepines Should Know AboutBenzodiazepines (Xanax, Ativan, Valium etc.) are a very effective prescription medication for anxiety, sleep and seizures. However, they are incredibly habit forming and difficult to get off of. Here's what we'll be talking about: Dr. Cain's #1 herb when taking/tapering benzos The benefits of each of these herbs Focusing on restoring brain health and nervous system Mapping Out Your Benzo Taper 👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your he...2022-09-2740 min

Holistic Inner Balance: Natural Mental Health Podcast71. Breaking the Cycle of Anxiety using Spirituality with Brandon Yuenger In this episode, we welcome our guest, Brandon Yuenger! Brandon is a Doctor of Physical Therapy with over 10 years of experience treating chronic pain. He is proficient in a wide variety of manual therapies, neurologic re-education techniques and energy medicine including shamanic healing. He has seen first hand the dramatic transformations that come from tapping into our energetic body and facilitating spiritual healing for people who are considered "medical mysteries". Brandon's goal is to bridge the gap between science and spirituality to help individuals and communities heal. Here's what you can expect in this episode: How did Brandon go...2022-09-1358 min

Holistic Inner Balance: Natural Mental Health Podcast70. Psychobiotics are the New Probiotics - why you may consider switchingPsychobiotics are probiotics for your brain. Psycho = psychology/psychoactive acts on your brain, biotics = bugs in your gut, good bugs for your brain. Here's an overview of what this episode entails: the story of how psychobiotics helped someone with debilitating anxiety we inherit the bugs in our gut, the gut is like a fingerprint, everyone's is different your gut regulates your mood, immune system, hormones 7 key strains of probiotic for panic and anxiety swapping your broad spectrum probiotic for something per personalized how much time to give a new probiotic for it to make changes within...2022-08-3034 min

Holistic Inner Balance: Natural Mental Health Podcast69. It’s Getting Hot in Here - How to Stay Cool in Hot WeatherRecord breaking heat is happening right now, how does this impact our mind and bodies? Let's talk about! Here's an overview of our conversation: Alternatives to staying cool without blasting the A/C Why A/C isn't as good for us as we think it is Causes of heat Impacts of heat on the body (mental & physical) What happens physiologically when you overheat Which dosha's is more susceptible to heat (take the quiz - find out your dosha) What types of foods typically makes you feel better during the heat of the summer (and what typically...2022-08-1648 min

Holistic Inner Balance: Natural Mental Health Podcast68. Homeopathy: Is it poison, placebo or proven?What is homeopathy? Why has Dr. Nicole Cain been nervous to talk about homeopathy? In this episode, Dr. Cain and Hadlee cover: The stigma around homeopathy The history of homeopathy The research around the effectiveness of homeopathy When done correctly by a trained homeopath, homeopathy is extremely effective How it can change someone's life - 2 stories of former clients Homeopathy is widely available and has no side effects or drug interactions - there are no risks! For homeopathy to work, we have to know EVERY symptoms head to toe. If we can find a...2022-08-0233 min

Holistic Inner Balance: Natural Mental Health Podcast67. #ThatGirl Trend#thatgirl trend, morning routines, body image, wellness culture, and dopamine dressing. What is the #thatgirl trend? Have you seen this viral wellness trend on social media? Does this create unrealistic expectations? Is it all aesthetics? Is it actually helpful? Let's dive in! What Dosha is most prevalent for you: https://drnicolecain.com/welcome-dosha-quiz/ What to learn more about Ayurveda? Take the online course by Dr. Nicole Cain and Hadlee! 👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right...2022-07-1930 min

Holistic Inner Balance: Natural Mental Health Podcast66. Is Holistic Medicine in Danger?We're bringing up a controversial topic in this episode. Is holistic medicine in danger? Is it either science or holistic medicine, can we have both? Do we have to pick one? Does holistic medicine, naturopathic medicine, homeopathy, Ayurveda ACTUALLY WORK? Is our health being capitalized on? Does keeping people in a state of disease keep revenue coming in? These are all of the questions we are pondering in today’s conversation. If you enjoyed this episode, please leave us a review! ...2022-07-0542 min

Holistic Inner Balance: Natural Mental Health Podcast65. On the go? 4 Ayurveda travel tips you need to know, now!Summer is here, which means travel is too! While vacation is a time to relax and unwind, for most it can be a time for stress and anxiety. Traveling can be difficult on the body, so here are our favorite Ayurveda travel tips! Here are some of the questions we'll answer in this episode: What dosha goes out of balance most frequently? Especially when traveling? What does Hadlee ask for when she flies on a plane? Is there a certain temperature of water to drink when traveling? What to...2022-06-2129 min

Holistic Inner Balance: Natural Mental Health Podcast63. Introducing Holistic Inner Balance...We've undergone some renovations! You may have noticed the name of the podcast changed. Formerly Get Your Life Back with Dr. Nicole Cain, we are excited to announce Holistic Inner Balance: Natural Mental Health Podcast AND welcoming a cohost, Happy Healthy Hadlee! Hadlee Garrison, MPH is a dear friend of mine that specializes in Ayurvedic medicine and behavioral science. Her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives. We ar...2022-05-1717 min

Holistic Inner Balance: Natural Mental Health Podcast62. The Truth About Weight Loss with Registered Dietician: Camille MartinHere’s what you can expect when you listen to this episode: How shame around looking a certain way or not looking a certain way impacts us Advice for the person that is in the dark place at the end of their rope with weight loss, dieting struggles How to get in touch with your authentic self The common denominator of all diets (aka why they don’t work) Changing your thoughts and habits slowly is how to get results What habits are helpful and what habits are unhelpful Start by adding a good behavior instead of taking away...2022-05-1048 min

Holistic Inner Balance: Natural Mental Health Podcast60. Ayurveda Mini-Series Part 2 - Aligning to Your Values and Yourself with Happy Healthy HadleeLast time we talked about the 4 ingredients for ultimate success. Artha, Dharma, Kama, Moksha. Today we’re going to dive deeper. Remember to check out the quiz so that you can personalize this process for your best success. At the end of this conversation you are going to walk away with these 3 things: What being in integrity means (the state of being whole and undivided) How being in integrity is essential for success. How to get into integrity? By the way, did you know that Hadlee and I created a Mini Course which will help you...2022-05-041h 18

Holistic Inner Balance: Natural Mental Health Podcast59. Ayurveda Mini-Series Part 1 - A New Definition of Success with Happy Healthy HadleeThis episode is part 1 of a 3 part series on Ayurveda with an ayurvedic expert, Happy Healthy Hadlee! Hadlee is a health and lifestyle change coach who helps people feel better in their bodies, have more energy, cultivate a better relationship with food, and become less stressed and more joyful in their day-to-day lives. She graduated from the University of Michigan with a B.S. in Biopsychology, Cognition, and Neuroscience and a Master's in Public Health in Health Behavior and Health Education. Her online program, called Happy Healthy Habits, combines the concepts of behavioral...2022-05-0357 min

Holistic Inner Balance: Natural Mental Health Podcast58. Master Your Morning Guided MeditationThe first moments of each day sets forth a cascade that trickles throughout the rest of your waking hours. Starting your day with intentionality will serve as a vehicle, carrying you towards your goals of feeling liberated and supported. If you struggle with dread, anxiety, fatigue or overwhelm in the mornings, it will inhibit your ability to show up in your life as your most authentic self. Practicing with the Good Morning Meditation will help your nervous system to reattune towards feeling calm and centered. This meditation will guide you through five steps: H...2022-04-2609 min

Holistic Inner Balance: Natural Mental Health Podcast57. Pain to Possibility Guided MeditationPushing pain aside will only cause it to amplify until you can ignore it no longer. Your struggles will begin to take over your life, stealing your joy, peace, and freedom. But you can learn how to shift pain into possibility. You can learn to acknowledge the voice of your pain as a messenger teaching you how to truly heal. Any time you feel wound up, overwhelmed, stressed, or at the end of your rope, set whatever it is that you are doing aside and practice this exercise with me. As you rehearse the seven s...2022-04-1212 min

Holistic Inner Balance: Natural Mental Health Podcast56. Dissociation on Command Guided MeditationSometimes, allowing in the fullness of your grief or stress can feel like too much to bear. Your nervous system goes into high alert, and you feel extreme panic, despair, anger, pain and other signs of overwhelm. As a form of protection, your body is equipped with a natural mechanism called dissociation, which can feel like detachment, distancing or numbing. Learning ho to mindfully rest, by inviting this protection into your life on command, will help you to relax your nervous system, harness feelings of calm, and feel confident that you ar...2022-03-2915 min

Holistic Inner Balance: Natural Mental Health Podcast55. Radical Acknowledgement Guided MeditationIf you are in a cycle of feeling stuck, overwhelmed, and frustrated in your life and circumstances, you may be struggling with burnout and thoughts of calling it quits. But take heart; the stuck-ness is an invitation to look inward and the key towards feeling free, powerful, and ready for whatever comes next in your life. The Radical Acknowledgement Guided Meditation walks you through the steps to deeply attune to reality as it is, so that you aren’t stuck in an endless loop of doubt and discouragement. By practicing the teachings from this meditation, you will bec...2022-03-1507 min

Holistic Inner Balance: Natural Mental Health Podcast54. Happy Sleepy Guided MeditationIf you struggle settling into restfulness, you will forever juggle feelings of stress and overwhelm and will never get the opportunity to deeply heal. By learning how to lean into calmness you will begin to experience safety in your own mind and body. The Happy Sleepy Guided Meditation, will introduce you to three gentle exercises to help you feel more calm, more relaxed, to prepare you for restful sleep, or even help you to shift from a state of anxiousness and panic into a state of happiness and peace. The three exercises you will learn include: H...2022-03-0112 min

Holistic Inner Balance: Natural Mental Health Podcast50. Mental Health Facts or Clickbait? How What You Read Has the Potential to Change Your Life (with special guests Health Hackd)In this episode, Dr. Nicole Cain, ND MA has a great discussion with the guys behind Health Hackd (Andy and Aaron). Andy and Aaron are two brothers who started their careers as Certified Public Accountants for a global accounting firm before discovering their passion for health. After personally experiencing the shortfalls of the current health care system and discovering the power of preventative care, Andy and Aaron decided to use their investigative expertise as financial statement auditors to apply those skills to health news. Seeing the massive amount of health information out there (with social...2021-11-1447 min

Holistic Inner Balance: Natural Mental Health Podcast49. SAM-E Supplement: Effective Solution for Depression, Panic Attacks, Pain and AllergiesSAM-e, short for s-adenosyl-methionine is one of those nutrients that just might completely change your life. In this podcast, we are going to talk about what SAMe can do for you, how to dose SAMe to achieve optimal benefit, and we’ll even dive into some of the physiology of how SAMe works. Read the blog: https://drnicolecain.com/sam-e-supplement-effective-treatment-for-depression-panic-attacks-pain-and-allergies/ Order SAM-e here: https://drnicolecain.ehealthpro.com/products/same-capsules-30 👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉 Click here to learn more abou...2021-11-1414 min

Holistic Inner Balance: Natural Mental Health Podcast48. The Bipolar Diet - Could your diet be causing symptoms of Bipolar to be worse?Believe it or not, your diet may be contributing to your symptoms of bipolar disorder. What is the best diet for bipolar disorder? Let me start by telling you a story… Read the blog: https://drnicolecain.com/the-bipolar-diet/ 👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey 👉 Order Supplements Here 💻...2021-10-2112 min

Holistic Inner Balance: Natural Mental Health Podcast47. What is Naturopathic Medicine: A Naturopathic Doctor ExplainsNaturopathic Medicine for Mental Health is powerful, safe and effective! This episode describes what Naturopathic Medicine is, and answers some of the commonly asked questions we hear. 👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey 👉 Order Supplements Here 💻 Check out the available online courses: Ayurveda: The Key to Your Success Mapping O...2021-10-1113 min

Holistic Inner Balance: Natural Mental Health Podcast46. Learning about Addiction to Benzodiazepines from an Integrative Doctor Benzos aka benzodiazepines, are a class of medications that are often prescribed for anxiety, insomnia, and seizures. Unfortunately, while benzos can be quite helpful at reducing these symptoms, benzos are also one of the most addictive pharmaceuticals prescribed. In this podcast, we are going to discuss the question: How long does it take to get addicted to benzos? Ashton Method: https://www.benzofree.org/info/ashton/ Mapping Out Your Benzo Taper Happy Sleepy Powder: https://drnicolecain.com/product/happy-sleepy-powder/ Blog: https://drnicolecain.com/how-long-does-it-take-to-get-addicted-to-benzos/ 👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right...2021-09-1319 min

Holistic Inner Balance: Natural Mental Health Podcast44. Breaking the Stigma Around Mental Health with Dr. Christina BjorndalTrigger warning: This conversation does contain sensitive material pertaining to self harm and suicide. Dr. Nicole Cain, ND MA interviews Dr. Christina Bjorndal, ND ( an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders) about Breaking the Stigma around Mental Health. This conversation is wide ranging and super informative. Here’s what we talk about within the episode: Breaking the stigma around mental health Surrendering into the flow and acceptance in the healing process Dr. Chris shares her honest and vulnerable mental health journey 95% of what runs our...2021-08-121h 07

Holistic Inner Balance: Natural Mental Health Podcast42. Natural Solutions for Easing Dental Fear (Anxiety about the Dentist’s Office)Do you feel anxiety about going to the dentist? If so, you’re in the good company of 20% of people that report significant dentist anxiety. I will share my own story of dental fear and explain strategies to help you with yours. In this episode, you will learn: The top reasons people are afraid of going to the dentist Signs of dental anxiety Strategies to prepare for the dentist Supplements and herbs for easing dental anxiety 👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉 Click here to learn more about Dr...2021-07-2421 min

Holistic Inner Balance: Natural Mental Health Podcast41. Healing PCOS and Hormone Imbalances with Nutrition With Jillian Greaves, Functional Medicine DietitianJillian Greaves Functional Nutrition & Wellness is a functional medicine nutrition practice based in Boston. Founding nutritionist Jillian Greaves is a registered dietitian and women's health specialist that provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, hormone balance, and digestive health. Jillian helps clients identify and address the root causes of their hormone and digestive symptoms naturally using advanced lab testing, personalized nutrition and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and experience life at its...2021-07-1647 min

Holistic Inner Balance: Natural Mental Health Podcast40. Women’s Health + Peptide Therapy + Hormones with Dr. AmberDr. Amber shares all about her wisdom in women’s health and peptide therapy! Never heard of peptide therapy? By the end of this episode, you’ll know what it is and how it is used in integrative medicine! You’ll learn: What peptide therapy is and its benefits in the body The different types of peptides and their use Dr. Amber’s sleep recommendations What is the average cost for peptide treatment How to find a practitioner that practices peptide therapy Academy of Antiaging Medicine - https://www.a4m.com/ The Peptide Society - https://p...2021-07-0956 min

Holistic Inner Balance: Natural Mental Health Podcast39. Feel Calm, Competent, and Confident as a Doctor Mom with Dr. Elana RoumellIf you’re a mom, or thinking about becoming a mom, or if you have a mom, then this interview is for you. Honestly, this interview inspired me and I am so grateful to have this recording to listen to again and again. So, give it a listen, I promise you’ll love what you hear. Dr. Elana Roumell is a pediatric naturopathic doctor and creator of Med School for Moms, an online program where she teaches moms how to safely be a "Doctor Mom!" Her guidebooks and programs help moms feel calm, competent, and conf...2021-06-0739 min

Holistic Inner Balance: Natural Mental Health Podcast38. Learning about Anxiety and How to Identify the 8 Types of AnxietyDid you know that there are 8 types of anxiety? Knowing what type of anxiety you have will help you create solutions that WORK. Today we will learn about 8 types: Which ones do you resonate the most with? (1) Gut Anxiety (2) Thought Anxiety (3) Depressive Anxiety (4) Cardiac Anxiety (5) Neurological Anxiety (6) Angry Anxiety (7) Endocrine Anxiety (8) Trauma Anxiety 👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉 Click here to learn more about Dr. Nic...2021-05-3011 min

Holistic Inner Balance: Natural Mental Health Podcast37. How to Use Essential Oils to Heal the Body with Jodi CohenIn this podcast, Dr. Nicole Cain, ND MA sits down with the brilliant Jodi Cohen to discuss using essential oils for healing the body, how she started her company, and talk about her new book! For anyone wanting to learn more about natural ways to balance the body, this is just the episode for you! Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped o...2021-05-0343 min

Holistic Inner Balance: Natural Mental Health Podcast36. The Pandemic of Black and White Thinking in a Post Truth SocietySplitting or dichotomous thinking, describes a psychological phenomena where your brain perceives something as black and white, or all-or-nothing. People who struggle with splitting tend to see things in extremes and cannot see the area in between. Psychologist Piaget was among the first to describe this phenomena with an experiment called THE THREE MOUNTAINS TASK. In this study a diorama of mountains was created where the view would be different depending on which side you were viewing the mountains from. In the study, experimenters sat on one side and the child on the other. Children were then...2021-04-2624 min

Holistic Inner Balance: Natural Mental Health Podcast35. Connecting to Your True Tribe, Letting the Real You OUT with Terra Rose GanemThis episode features the magical and incredible Terra Rose Ganem, social entrepreneur, visionary and philanthropist. Terra has this innate sparkle in her soul and wisdom beyond her years, that she uses to support people in letting their true selves out. In this episode, Dr. Nicole and Terra discuss: - How to define the real you - Strategies and steps to letting your authentic self out - How to find your tribe - Using your purpose work to align with your true self National speaker, bio-energetic practitioner and quantum brilliance...2021-04-191h 02

Holistic Inner Balance: Natural Mental Health Podcast34. Worried Sick: Health Anxiety Signs and SolutionsAre you always worried about your health? If so, you may be among the 1-3 percent of the population who are worried sick, dealing with a disorder called: Health Anxiety Disorder. You may have also heard of this referred to as Illness Anxiety Disorder, hypochondria-sis (Mayo), or Somatic Symptom Disorder (Bustle). For purposes of our conversation, I am going to refer to this health phenomena as Health Anxiety. Today you’re going to learn: What are signs and symptoms of Health Anxiety? Do I have Health Anxiety? What causes Health Anxiety? Solutions for...2021-04-1226 min

Holistic Inner Balance: Natural Mental Health Podcast33. Toxic Positivity: The Dark Side of the Positivity MovementToday is all about toxic positivity. If you’re tired of people telling you to “manifest” your joy, to “just look at the bright side,” or if you’ve fallen victim to the positive psychology movement telling you to ignore your anxious, depressed, and negative thoughts causing you to feel more anxious, depressed and negative, then this message is for you. Toxic positivity is a strategy used to suppress, cover-up, or otherwise silence your valid human experience. In this episode, we dissect: What toxic positivity is and what it's not The top 10 indicators of toxic positiv...2021-04-0516 min

Holistic Inner Balance: Natural Mental Health Podcast32. Mold: The Undercover Toxin Impacting Your Health with Dr. Jill CristaIn this podcast, we start by talking about Dr. Jill Crista’s story and how she became a specialist in mold and integrative health. She shares about her experience with mold and how that motivated her to write a book to help others! It’s not rocket science, it just takes the right process and identification. Did you know that around 25-50% of buildings have enough water damage to host toxic molds!? The thing about mold is, if an entire family is exposed, each member might display their symptoms differently. We talk about 3 actionable steps for anyone that’...2021-03-2956 min

Holistic Inner Balance: Natural Mental Health Podcast31. 5 Signs Your Brain Needs to DetoxToday you’re going to learn 5 signals from your brain that you need to detox, the top 3 ways that periodic cleansing is good for your mental health, and steps to make brain detox easy, and fun. Detoxification can be complicated and confusing. But I’ve found a solution that is EASY. You won’t have to starve yourself, eat disgusting food, or break the bank. Stay tuned to the end, and I’ll share with you the quick and easy detox strategy that has changed my life. Just like the air filter in your car needs cha...2021-03-2216 min

Holistic Inner Balance: Natural Mental Health Podcast30. Letting Your Intuition Guide You with Feminine Spirituality Coach, HilayIn this episode, Dr. Nicole Cain, ND MA has a conversation with Feminine Spirituality Coach, Hilay, and her journey towards feminine empowerment and what she is doing to help others reclaim their true self. We go into honoring and connecting with the body, intuition, the power of feminine, and even understanding relationships with the masculine and feminine. Hilay is a certified coach & NLP Practitioner, Authentic Relating & Circling Facilitator with a background in Behavioral Psychology. As a feminine spirituality coach, she works with women who want to claim their true feminine power and naturally attract more love and...2021-03-1553 min

Holistic Inner Balance: Natural Mental Health Podcast29. Panic Attack or Heart Attack? How to Tell the Difference.Your heart is racing and you feel an elephant sitting on your chest. Is it a heart attack or are you feeling anxiety? (Always make sure to check with your doctor or local emergency room/ urgent care before making a decision about this issues). Today you’re going to learn the difference in a heart attack and a panic attack. Stick around to the end because I’m going to share with you a FREE resource to not only STOP panic in its tracks but that will also help you to increase the health of your body...2021-03-0814 min

Holistic Inner Balance: Natural Mental Health Podcast28. What is Sanctuary Trauma and Could it be the Cause of your Anxiety? (The Secrets to Solving White Coat Syndrome)What is Sanctuary Trauma and Could it be the Cause of your Anxiety? Do you get anxious going to the doctor? Are you terrified they’re going to find something wrong? Does your blood pressure go up when there’s a white coat present? Do you avoid going to the doctor at all costs? Have you ever heard of Sanctuary Trauma? Do you have white coat syndrome? Today you’re going to learn the secrets to solving white coat syndrome and doctor anxiety that no one else is talking about. We’ll uncover the actual reason you’re afraid...2021-03-0129 min

Holistic Inner Balance: Natural Mental Health Podcast27. Covid Vaccine AnxietyYou’ve probably heard about the covid vaccine. And you’ve probably heard that it’s stirring up a lot of intense emotions from both sides of the argument. There are people out there that have come to a screeching halt at a red stoplight, and some that are hitting the accelerator to their green lights and getting in line for the poke. But maybe you’re somewhere in between? Maybe you are in the yellow. That unsure space. Or maybe you’re red and you’re terrified. Is the COVID vaccine giving you anxiety? When i...2021-02-2125 min

Holistic Inner Balance: Natural Mental Health Podcast26. Overcoming a Fear of Flying with an Aerospace Engineer and PilotDr. Nicole Cain ND MA interviews AJ a Pilot and Aerospace Engineer. She has a Bachelors of Science in Aerospace Engineering from USC and has done fight training and hours towards her private flight license. Currently, AJ works a mechanical engineer for a design and technology company doing proof of concepts and prototyping. If you have ever feared flying or have been nervous on a flight, this episode is for you! What are we so afraid of? Common fears surrounding turbulence. Not understanding how flying works, physics of air travel, how planes work, turbulence...2021-02-1456 min

Holistic Inner Balance: Natural Mental Health Podcast25. An Honest Conversation about the Reality of DeathI want to talk with you about 4 things: You do not have to grieve in the same way as your family It is okay to prioritize your needs when you are suffering loss Death is inevitable You do not have to be afraid. We’re writing our stories, knowing that one of the chapters will ultimately result in the end of a story. And for many, that is a terrifying prospect. Death is a difficult topic, and is particularly raw for me. But I know I’m not alone. We all experience loss- those we know...2021-02-0626 min

Holistic Inner Balance: Natural Mental Health Podcast24. A Step by Step Strategy to Get Off Benzos (Education Only: Talk to your Doctor First)By the end of this podcast you are going to walk away with three things: Identify signs that you need to create a GABA bridge before tapering Scientifically proven strategies to help counteract benzo withdrawal A map of HOW to do a benzo taper in a way that WORKS While benzodiazepines can be extremely helpful, they should only be used short term. This category of medications are highly habit forming, and side effects from the medications may range from mild to severe. And the withdrawal is often debilitating. This puts you in a never ever ending record gr...2021-01-2911 min

Holistic Inner Balance: Natural Mental Health Podcast23. What Is The Difference Between An Anxiety Attack And A Panic Attack?Today you’re going to learn how to tell if you’re having an anxiety attack or a panic attack. You’re going to learn the mental and physical symptoms of each, and be sure to stick around to the end because I’m going to share with you what I’ve learned as an expert in integrative mental health care, to stop anxiety and panic attacks in their tracks. 👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉 Click here to learn more about Dr. Nicole’s Holistic Wellness...2021-01-1513 min

Holistic Inner Balance: Natural Mental Health Podcast22. Loneliness Part 2: Five factors that put you at HUGE risk for loneliness. Learn how to combat loneliness in a way that gets to the root cause. Today you’re going to learn about 5 HUGE risk factors for loneliness and you’re going to walk away with strategies to COMBAT loneliness that actually gets to the root of your experience. In this podcast, you’re not going to get a pep talk that says "call your friends," and "get out more!" We’re actually going to talk about how to beat loneliness by understanding what’s happening psychologically and what you can do to write a new story. Learn More: Check out our Loneliness Part 1 Podcast episode here. 👉 Take the 8 Types of Anxiety Quiz to help narrow do...2020-12-2613 min

Holistic Inner Balance: Natural Mental Health Podcast21. How to Cultivate an Anxiety Freedom Mindset Mindset is hugely important. In fact, research has shown that mindset is one of the most profoundly important parts of someone's recovery. When I was at rock bottom of anxiety, my thoughts were catastrophic, despairing. I thought I was never going to get better, and that anxiety was going to get worse, and the more I fed into that mindset, the more true it became. In today's short podcast you're going to learn MY BEST STRATEGY for shifting your mindset, and it's called the Plot-line Pivot. The Plot-Line Pivot is from the ACT method for overcoming Anxiety, which can be fo...2020-12-1319 min

Holistic Inner Balance: Natural Mental Health Podcast20. Free Anxiety Relieving Class: A New Way to Access Calm Under PressureI am so excited to bring you an exclusive audio version of my "3 Minute Hack: To Help You Find Calm, Even in Chaos." While an on-demand video version of this free course is available, I wanted to make this anxiety reducing master-hack available to those on-the-go high-achievers immediately. First, I created this webinar to get you answers to the stress and overwhelm in your life. And secondly, it is intended to put those answers into practice in a real and actionable way. Check out the video version today: Three Minute Hack for Anxiety Webinar ...2020-10-2557 min

Holistic Inner Balance: Natural Mental Health Podcast19. Anxiety Freedom Masterclass (Free Anxiety Reducing Course and Premium Health Course Preview)You are in the right place to get one of - if not the most- effective tools I’ve found to stop anxiety in its tracks. I am Dr. Nicole Cain and I’ve been helping people resolve anxiety, depression and PTSD for over a decade by getting to the source and addressing core issues rather than relying on addictive medications or expensive long term therapy. As a former anxiety sufferer myself, I realize that once you decide to do something about anxiety and its impact on your life - there is a sense of urgency, right? Ther...2020-10-1848 min

Holistic Inner Balance: Natural Mental Health Podcast18. Loneliness Part 1: YOU’RE CANCELED: The Loneliest Generation on the Planet, The Social Media Crisis, & What You Can Do About ItLoneliness Part 1: YOU’RE CANCELED: The Loneliest Generation on the Planet, The Social Media Crisis, & What You Can Do About It "I used to think the worst thing in life was to end up all alone. It’s not. The worst thing in life is to end up with people who make you feel all alone." ~ Robin Williams (From the film: World’s Greatest Dad) Did you know that there are risk factors for feeling lonely? Or that there are 4 different types of loneliness? Have you ever heard of misconnection loneliness? And did you know t...2020-09-0720 min

Holistic Inner Balance: Natural Mental Health Podcast17. Navigating Female FriendshipsDid you know that having women in your life plays a key role in how long you’ll live? Research has shown that women who have female friendships, live longer than women who do not, and similarly, men who have female friendships live longer than men who do not. But, interestingly, having male relationships, does not appear to have that same effect. Today you’re going to learn about the mystical world of navigating female relationships. We’re going to talk about how to determine who should be let into your life...2020-08-2035 min

Holistic Inner Balance: Natural Mental Health Podcast16. The Top 6 Success Hacks That Will Change Your LifeHave you ever wondered how people like Elon Musk are able to run several companies and still have time to throw giant parties with knife throwers and fire sticks? Do you feel like you’re swamped with to-do’s and no end in sight? Have you ever wondered how you can work smarter and not harder so that you can STOP overwhelm, and turn the page in FINALLY starting a chapter where YOU’RE calling the shots, not your stress and overwhelm? No matter where you are in life, whether you’re simply trying to survive, or if you’r...2020-08-0928 min

Holistic Inner Balance: Natural Mental Health Podcast15. Conquering Insomnia, Anxiety, and Sleep-Related Issues, Part 2When you’re dealing with a serious mountain of stress, overwhelm, and your head is geared towards anxiety; there are two camps: The MEDICATION CAMP and the MENDING CAMP. If you’re taking medications, that’s great, I’m a doctor and I appreciate that sometimes medications are necessary, but I don’t want you to think that medications negate mending. Mending is where you actually get to the bottom of why you’re anxious to begin with. It’s putting a comma at the end of the sentence. The true path to mending is to address what...2020-07-3024 min

Holistic Inner Balance: Natural Mental Health Podcast14. The Anxiety Thyroid Connection (As Explained by an Integrative Doctor)If you struggle with anxiety, I want you to know: There is another solution. You don’t have to feel like this. With every symptom, it is absolutely essential to consider the root cause. Without investigating the root-cause we cannot find comfort in a cure. Just like if you kick the dresser and stub your toe every morning, no matter how much aspirin you take, you will never enjoy a pain-free toe—that is, unless you stop kicking the dresser. Similarly, if you do not look for the root cause of your anxiety, you may neve...2020-07-1822 min

Holistic Inner Balance: Natural Mental Health Podcast13. 7 Powerful Stress Stopping Skills: Falling Down the WellIf you’re ready to win the battle against anxiety, lack of self-confidence, sleepless nights, and turn the page in the pill-for-an-ill model, you’re in the right place. Our passion is to help you get your life back. You deserve freedom, you are worthy of living the life you were meant to, and you can make small changes that get you big results in a short amount of time. Welcome to my podcast I’m Dr Nicole Cain a Naturopathic Doctor with a Master's in Clinical Psychology and a former anxiety sufferer turned Anxiety Freedom Rebel. ...2020-07-1021 min

Holistic Inner Balance: Natural Mental Health Podcast12. Conquering Insomnia, Anxiety, and Sleep-Related Issues, Part 1.One of my biggest pet peeves is when people declare: “You know, sleep is really important, you should really work on getting a good night’s sleep.” When I hear that I want to smack them across the side of the head and shout: “What a good idea! Wish I had thought of that!” But then I take a breath, count to four, and exhale on four counts, and thank my prefrontal cortex for preventing me from having an outburst when someone is simply trying to be kind and helpful. But if you’re listening to...2020-07-0227 min

Holistic Inner Balance: Natural Mental Health Podcast11. Wake Up Part II: The Journey Towards Radical TransformationThere’s something inside of you that won’t rest. Something inside you that says: “life is more than this.” A stirring, deep within your core, a mere whisper… or a flutter by your ears. You turn and look, and it has disappeared. You go on with your day, the feeling forgotten or set aside. But it has always been there. In those moments of quiet, it speaks to you, it says: “Let me out.” To hear the still, small, voice, you have to listen. And the next step is to begin… Welcome to my podcast, I...2020-06-2524 min

Holistic Inner Balance: Natural Mental Health Podcast10. Change in Action: How One Person Got Their Life Back From Bipolar DisorderThis is an interview you are not going to want to miss. Welcome, to the Get Your Life Back podcast. If you or anyone you know, have ever struggled with bipolar disorder, you know how debilitating it can be on your health, your relationships and even your finances. You don’t know what to do, and the option from your doctors is to go down the list of medications and hope for the best. If you resonate with any of this, then this episode is for you. We’re goin...2020-06-191h 02

Holistic Inner Balance: Natural Mental Health Podcast9. Transformational Meditation: Listen to this if you’re having a Panic Attack or Feeling AnxiousThis podcast is going to be a little different. This transformational meditation is designed for those who are struggling with anxiety and panic RIGHT NOW. If you’re having a panic attack, I want you to know 3 things: You are going to be okay. Your anxiety cannot hurt you. These feelings are temporary. If you struggle with anxiety, this episode is for you. If you deal with frequent panic attacks, bookmark this episode in your phone. Turn the page on the vicious cycle of panic, pill, panic, pill, and learn how to...2020-06-1018 min

Holistic Inner Balance: Natural Mental Health Podcast8. What is Procrastination? Why You Procrastinate and What You Can Do About It. If you struggle with procrastination, this podcast is for you. Today we are going to talk about the 7 reasons WHY we procrastinate and what to do about it. Did you know that procrastination is often tied to anxiety? Together, we will discuss all angles of this insidious thief of your life and work on strategies to banish procrastination for good. 👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the men...2020-06-0432 min

Holistic Inner Balance: Natural Mental Health Podcast7. Wake Up: How to Wake Up and Live the Life You Were Meant to LiveWhat would you say if I told you that over a period of 78 years, the average person spends 3 years of that in intentional and conscious choice. The other 74 years were spent in autopilot. What would that mean to you? What would you change? What would you do in order to reclaim another year? Or 10? Or more? What would that be worth? Today, we’re going to talk about fear, trauma, autopilot, and how to wake up and live the life you were meant to live. 👉 Take th...2020-05-2719 min

Holistic Inner Balance: Natural Mental Health Podcast6. Change in action: How one person is turning the page on their anxiety and finding freedomIntroducing Clinical Conversations (CC) with Dr. Nicole Cain. This is a separate series involving conversations with people that are actively writing their next ACT. You will see strategies from the ACT Method being put into action and hear real life stories of the healing journey from fellow warriors. Today's conversation is with Hannah: Anxiety sufferer turned empowerment hope-bringer. Hannah and Dr. Nicole talk about what it's like to turn the page on your anxiety using real-life examples of struggles and solutions. If you're looking for some hope, this is the podcast for you. ...2020-05-1751 min

Holistic Inner Balance: Natural Mental Health Podcast5. What is Compassion Fatigue? And How Emotional Intelligence Can Help.What is Compassion Fatigue? And how Emotional Intelligence Can help. Discussed in this episode of “Get Your Life Back" with Dr. Nicole Cain The impact of the media on the human psyche. Signs of compassion fatigue. The 8 Key Skills for Emotional Intelligence and I give you 8 Actionable Items for Emotional Regulation that you can use! Solidarity in human suffering is a tradition that has spanned continents, cultures, and generations. During death or loss, communities throughout history, have gathered together to offer gifts, to grieve, celebrate, and to carry out valued family and tribal tr...2020-05-1229 min

Holistic Inner Balance: Natural Mental Health Podcast4. How Popularity In Adolescence Can Dictate Your Current Relationships, Finances, Happiness, and Life ExpectaWhether you know it or not, your level of popularity in adolescence has directly affected your ability to develop fulfilling relationships, success in your career and it can impact how long you will live. But wait...there is hope. Today we are going to talk about the psychology of popularity. We will explore the science of belonging, your origin story, and strategies to identify and confront the psychological cast of character that impact on your mood, your brain, and even your life expectancy. In today's episode will discuss these questions and more: Why does...2020-04-3021 min

Holistic Inner Balance: Natural Mental Health Podcast3. Why am I so Tired? The Frozen Side of a Trauma Response.Do you know why you are feeling so exhausted? Are you feeling a bit light headed, distant, or disconnected? Despite the fact that your daily responsibilities may be lessened, your social life is cut off, and your work load is reduced, you still feel emotionally and physically drained. This is a trauma response. Listen to today's episode to learn more. 👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the...2020-04-2214 min

Holistic Inner Balance: Natural Mental Health Podcast2. Permission for Joy: Learning to Deal With Anxiety and HypervigilanceWho here has the type of anxiety that tells you that if you stay informed, hyper vigilant, and anxious; imagining every possible worst-case scenario, that you will thereby ward off danger to yourself and loved ones? Is this powerful thinking bringing you safety, and satisfaction? Or is it hijacking your happiness? Today’s podcast is entitled Permission for Joy. 👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you 👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health war...2020-04-1514 min

Holistic Inner Balance: Natural Mental Health Podcast1. Get Your Life Back: A Doctor and Clinical Therapist offers Powerful Tools for Transformation. Break Free from Anxiety, Depression, and Trauma.Are you ready to be free from anxiety, depression and trauma? Today we are going to talk about the first steps towards getting your life back. I will introduce you to the A.C.T. Method and teach you three powerful tools to start you on the journey of true, transformation. When you look at your life, what story have you been writing? Has it been a calm and steady? Or is a drama with plot twists, antagonists and an unsung hero? In this podcast, we will explore life as it is during and after...2020-04-0819 min