Shows
IBS Freedom PodcastMicrobiome Inspiration with Sarah Ballantyne, PhD - IBS Freedom Podcast #206 (06/16/25)In this engaging episode of the IBS Freedom Podcast, Amy and Nicole welcomes back Dr. Sarah Ballantyne for her second appearance. They delve deep into Dr. Ballantyne's journey from restrictive diets to embracing a nutrient-dense, diverse way of eating called Nutrivore. Discussing the importance of dietary diversity for the gut microbiome and overall health, Dr. Ballantyne shares her transformation in understanding gut health through extensive research. She emphasizes the drawbacks of low-carb and restrictive diets and highlights the importance of feeding the gut microbiome with a variety of plant foods. The episode also touches on the psychological a...
2025-06-161h 23IBS Freedom PodcastVitamin B1 (Thiamine), POTS, & Your Gut - IBS Freedom Podcast #202In this episode of the IBS Freedom Podcast, Amy and Nicole celebrate the start of season three by diving into the first episode of their single-nutrient series, focusing on Vitamin B1 (thiamine). They discuss the critical role of thiamine in energy production, gut-brain axis function, and overall health. Highlighting its importance to the autonomic nervous system and its potential impacts on motility and stomach acid production, the hosts emphasize the need for a balanced diet over supplements while considering practical steps to address thiamine deficiency. They also explore vulnerable populations, symptoms of deficiency, and the benefits of dietary diversity...
2025-04-211h 01IBS Freedom PodcastWelcome Back! - IBS Freedom Podcast #201Welcome to Season 3: Life Updates, Strategies for Healthy Habits, and What's Next for IBS FreedomIn the kickoff episode of season three of the IBS Freedom Podcast, hosts Dr. Nicole DiNezza and Amy Hollenkamp reintroduce themselves and share life updates, including Amy's new baby and Nicole's trip to Orlando. They reflect on challenges and strategies around behavior change, particularly as it relates to gut health. Nicole discusses her program, FODMAP Freedom, and Amy announces her revamped IBS Proof Plan. The hosts highlight plans for the new season, including inviting more guest experts, covering a variety of topics...
2025-04-0743 minIBS Freedom PodcastSurprising Ways to Tone Your Vagus Nerve - IBS Freedom Podcast #200Holistic Approaches to Vagus Nerve Health: Lifestyle, Connection, and NutritionIn this episode of the IBS Freedom Podcast, Nicole and Amu explore holistic strategies for supporting vagus nerve health, emphasizing sustainable lifestyle changes over quick fixes. They delve into the impact of diet, relationships, emotional well-being, and the importance of balancing work and rest. Anecdotes and patient experiences highlight the significance of physical touch, social connections, and practical nutritional advice, including the role of specific micronutrients. The episode underscores the necessity of consistent, long-term efforts, the benefits of enjoyable activities, and the profound effects of managing stress...
2024-11-111h 03IBS Freedom PodcastDon’t Give Up - IBS Freedom Podcast #199The Holistic Path: Balancing Health, Wealth, and WellnessIn this comprehensive episode of the IBS Freedom Podcast, Amy and Nicole discuss the interconnectedness of health, wealth, and overall well-being. They emphasize the importance of taking breaks during the healing journey to prevent burnout and advocate for long-term commitments over quick fixes. The conversation spans various themes including the pitfalls of multi-level marketing schemes, the importance of holistic and foundational nutrition before addressing specific gut issues, and the necessity of a proactive health approach. Key points include the value of resiliency, proper sleep, and mental health m...
2024-11-041h 04IBS Freedom PodcastWe're Back! What Have We Been Up To... - IBS Freedom Podcast Episode 1 Season 2Hey everyone! Did you miss us?We're finally back on regular programming. Get to know what we have been up to while we were on our season break!We are super excited to begin this new season with you.Thank you for all the support for season 1 and looking forward to seeing you stick with us in this new season! What we'll cover: Amy’s Life UpdateStool testing on babiesFancy TestingNikki’s Life UpdatePractitioner Training Course by Dr. DiNezza Stool testing Experiment (Microbiome Stool Ex...
2022-10-171h 21IBS Freedom PodcastLosing Weight - IBS Freedom Podcast #95Losing weight or weight loss can either be healthy or not for people with IBS or SIBO. Weight loss can happen if we tend to restrict our diet to help manage the symptoms or treat IBS or SIBO, or if we developed anxiety about food. But when will the weight loss be healthy?Topics to DiscussWhen is Weight loss a red flag? Functional medicine and NutritionUndernourished and Weight lossWeight Loss CriteriaLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:
2022-06-271h 10IBS Freedom PodcastAnother Horse... Huh?? from IBS FREEDOM PODCAST #93When You Hear Hooves, Think Horse, Not Zebra!This is also applicable when you are trying to treat your SIBO, IBS, and other gut issues. There are times we lose track or when we are misled by our own symptoms but this only means that we should not only focus on one thing when we are treating our gut issues. Timestamp:00:00 Introduction05:29 Spectrum of Practitioners20:00 Foundation26:20 How Dopamine Trick us36:00 Going back to the Basics50:09 Trusting your Practitioner58:35 Internet's power1:03:00 Negative Bias---------------------Nikki's I...
2022-06-131h 09IBS Freedom PodcastChang your Mind Today, Your Self Will Thank You! w/ Paul Langfield, LMFT from IBS Freedom Podcast 92Are you finding yourself stuck on your mental health or in your therapy?Join us in our conversation with Paul, a well-renowned hypnotherapist, as he unravels how we can find the best SOULution for ourselves at specific times. He will also explain how therapy like hypnotherapy can help in making our mental health status better and how it can also help improve our overall wellbeing and our gut health. Get in touch with Paul! - Website: https://cohesivesoulutions.com/Facebook: https://www.facebook.com/CohesiveSOULutionsLove this episode?Be sure...
2022-06-0653 minIBS Freedom PodcastPlant-Based Diet from IBS Freedom Podcast #91The plant-based diet focuses on an eating pattern that is "composed of minimally processed fruits, vegetables, whole grains, legumes, nuts and seeds, herbs, and spices and excludes all animal products, including red meat, poultry, fish, eggs, and dairy products".Learn more about the advantages and disadvantages of having a plant-based diet, how it can affect our gut microbiome, and if a plant-based diet is safe for everyone.Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram...
2022-05-301h 23IBS Freedom PodcastMetabolic Gut Health w/ Kaely McDevitt, RD from IBS Freedom Podcast # 90Metabolic gut health is important to make sure that the food we eat is being processed properly and being absorbed are body too. In this video, we are joined by Kaely Mcdevitt, a registered dietitian who focuses on women's health, hormone issues, and digestive problems.Watch the whole video to learn more tips on how to improve your metabolic gut health!Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen...
2022-05-231h 04IBS Freedom PodcastAll about Gastritis IBS Freedom Podcast #89Gastritis happens when there is inflammation on the lining of the stomach. The usual cause of gastritis is infection brought by the bacteria who causes ulcer or by bile reflux. It's common causes are abdominal pain, bloating or indigestion. In this week's episode, Amy and Nikki will dig deeper on how gastritis is connected with IBS, what are the triggers of gastritis, and how gastritis can be managed or treated.Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
2022-05-161h 28IBS Freedom PodcastAll About H. Pylori from IBS Freedom Podcast # 88H. pylori is a common type of bacteria that grows in the digestive tract and infect your stomach. But is H. pylori and SIBO or IBS connected? Learn more about H. pylori treatment and gut connection in this week's episode. Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- P...
2022-05-091h 17IBS Freedom PodcastDigging through the icky stuff from IBS Freedom Podcast #87Dealing with SIBO and IBS is a very overwhelming, challenging, and exhausting journey. One of the greatest things we have to deal with is body disappointment as we undergo different IBS and SIBO treatments and had different results. Here are some of the stories of our clients and also some of our personal experiences. Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll...
2022-05-0253 minIBS Freedom PodcastThe Horse Episode IBS Freedom Podcast #86Join us as we celebrate this April - IBS Awareness Month. But why is this episode entitled the HORSE Episode? What is the connection between a Horse and an IBS Diagnosis? Learn more by watching the whole episode. Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:...
2022-04-251h 29IBS Freedom PodcastJust For Fun and Amy's Baby Shower! IBS Freedom Podcast #85Let's take a breather on this week's episode as Nikki and Amy celebrate the new member of the family of Amy! Share your stories in the comment sections as we also love to learn more about you. Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's In...
2022-04-181h 43IBS Freedom PodcastMicrobes that make up SIBO from IBS Freedom Podcast #84Small Intestine Bacterial Overgrowth happens when the overall bacterial population in the small intestine had an abnormal increase. In this episode, Amy and Nikki will be reviewing the Microbes that are present when you have SIBO and misconceptions about SIBO. Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://si...
2022-04-111h 00IBS Freedom PodcastEndometriosis with Cindy Dabrowska, RD from IBS Freedom Podcast #83Endometriosis is a disorder in which tissue similar to the tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus. There are various causes of it. However, there are times that symptoms of endometriosis lead to misdiagnosis of GI issues (like SIBO and IBS) and vice versa. So how can we differentiate one another and how to treat endometriosis?Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODM...
2022-04-041h 03IBS Freedom PodcastSupplement Strategies from IBS Freedom Podcast #82Supplements are part of treatment plans for IBS, SIBO, and other gut issues. It is important to understand its purpose, mechanism, and duration of taking it. Establishing common grounds on the supplements you take can help you improve your situation and may even promote faster healing. Here are some strategies to help you out with the supplements you are taking.Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Da...
2022-03-281h 00IBS Freedom PodcastThe Keto Episode from IBS Freedom Podcast #81Keto Diet or Ketogenic Diet is one of the most famous diets around the world. It mainly focuses on consuming fewer carbohydrates and more fat. Most people try this diet to help them stimulate their weight loss. But is it safe for everyone? Is it good for people with IBS or SIBO?Amy and Nikki take a deep dive into the different perspectives you should consider before trying out the Ketogenic Diet. Keto Diet or Ketogenic Diet is one of the most famous diets around the world. It mainly focuses on consuming fewer carbohydrates and more fat...
2022-03-211h 14IBS Freedom PodcastIBD: When to Rule Out Crohn's and Colitis from IBS Freedom Podcast #80Inflammatory bowel disease (IBD) is the general term used to describe two diseases - Crohn's diseases and ulcerative colitis. It is described as a chronic inflammation (pain and swelling) in the intestines. However, there are times that people with IBD gets misdiagnosed of having IBS and vice versa. Also, what is the main difference between ulcerative colitis and Crohn's disease? Knowing more about IBD can help you rule out this diseases and get closer to your real condition! Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:...
2022-03-1458 minIBS Freedom PodcastColorectal Cancer with Michael Robinson, ND from IBS Freedom Podcast #79Colorectal cancer, also known as colon cancer, is a disease in which cells in the colon or rectum grow out of control. From 2012 through 2016, the number of cases increased every year by 2% in people younger than 50 and 1% in people 50 to 64. Did you know that March is Colon Cancer Awareness Month? In celebration of Colon Cancer Awareness Month, we invited Michael Robinson, ND to further discuss all colorectal cancer - definition, signs and symptoms, and what to do when you one! If you want to get connected with Michael, you can reach him through the following:
2022-03-0751 minIBS Freedom PodcastVaginal Microbiome IBS Freedom Podcast # 78Vaginal microbiome is composed of microorganisms residing in the vagina. Most of the bacteria that colonized the area are Lactobacillus. Just like in any part of the body, the vagina is also prone to bacteria dysbiosis called bacterial vaginosis. But can the microbiome in the vagina affect the gut microbiome?What to expect:Vaginal EcosystemYogurt as SuppositoryVaginal Microbial TransplantGlitter Lube Exists?HPV and Acidic EnvironmentChronic Vaginal Yeast InfectionGroup B StrepTesting for Vaginal MicrobiomeLove this episode?Be sure to...
2022-02-281h 02IBS Freedom PodcastTotal Microbial Load IBS Freedom Podcast Episode 77Total Microbial Load is the idea that we can get inflammation triggers from the microbes that are all over the body. If there are microbes in one area of the body, dysbiosis can happen. These microbes found in other areas of the body can also interact with our immune system.But why should we care about it? Is it relevant in the gut world? How can it affect our gut health? Learn more about it in this week's episode!Love this episode?Be sure to LIKE it and SUBSCRIBE :)
2022-02-211h 22IBS Freedom PodcastChildren's Gut Health IBS Freedom Podcast 76If you're a parent like me, you'll agree that it's important to start our kids off in life on the right foot. But how can we set them up for a life of good gut health? How do life events affect our children's gut health? Are our kids doomed if we can't deliver vaginally or breastfeed? Learn more about these in this week's episode!Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @G...
2022-02-141h 40IBS Freedom PodcastCeliac Disease with Tayler Silfverduk, RD, IBS Freedom Podcast #75Only a small fraction of those with Celiac Disease get diagnosed. Have you been evaluated for this common autoimmune disease? Join us this week as we discuss life as a Celiac with Tayler Silfverduk, RD!Tayler Silfverduk is a registered dietitian specializing in celiac disease with over 10 years of lived experience with it herself who help celiacs find peace within the chaos of gluten-free living.Get in touch with her through: youtube: Celiac DietitianInstagram: @celiacdietitianWebsite: Tayler.silfverduk.usLove this episode?Be sure to LIKE it and S...
2022-02-071h 48IBS Freedom PodcastBile: The Unsung Hero IBS Freedom Podcast #74Bile may be the missing link for a lot of SIBO and IBS sufferers. But how do you go about optimizing bile flow? Can you just take a bile acid supplement and be good? Or is it more complex than just that?In this video, Amy and Nikki explain how bile functions and how it is connected with SIBO and IBS. What to Expect:Bile DefinedBile and GallbladderGallstonesBile SludgeMovementNutritionNervous SystemHerbs for BileMedicationLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.y...
2022-01-3158 minIBS Freedom PodcastWhen Should You Consider Medications? IBS Freedom Podcast #73We always talk about the natural way of treating IBS or SIBO. But does that mean that the conventional way is not good or does medication can make you feel worse? But... what if we need to take them? Is there an argument to use them occasionally? When might you know that it's time for you to use them? In this week's podcast episode, Amy and I discuss situations where you might want to consider: - Antibiotics - Acid reducers (including PPIs) - Anti-inflammatories - Biologics - Hormone medicationsLove this episod...
2022-01-241h 12IBS Freedom PodcastAll About Diarrhea IBS Freedom Podcast #72Diarrhea, another symptom widely experienced by people with gut issues. But, what are its causes and how is it connected with SIBO, IBS, and other gut issues? Join Amy and Nikki in this latest episode, as they unravel more causes of diarrhea! You may never know, some of these causes might be the cause you've been looking for! Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.f...
2022-01-1759 minIBS Freedom PodcastAll About Constipation IBS Freedom Podcast #71You have constipation when you have less than three bowel movements in a week. Usually, the stools are hard, dry, or lumpy. and you also have trouble releasing the stool!Constipation is also considered as one of the symptoms of SIBO and IBS. In this episode, Amy and Nikki took a deep dive on constipation - causes, treatment, and client stories were discussed! Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- F...
2022-01-101h 07IBS Freedom PodcastHerbs for Stress Part 2 IBS Freedom Podcast 70As promised, here is the continuation of the herb for stress episode! Watch the whole episode to get to know more herbs you can try to help you manage your stress for the new year! What herbs to expect!Milky Oats (refresher)MimosaPassion FlowerSkullcapHerbs and Functional MedicineSt. John's WortHoly BasilValerianWood BetonyLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- In...
2022-01-031h 02IBS Freedom PodcastStrategies for Resiliency with Emma McAdam Ibs Freedom Podcast #69Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD
2021-12-271h 21IBS Freedom PodcastHerbs for Stress: Nervine Part 1 IBS Freedom Podcast 68Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD
2021-12-2056 minIBS Freedom PodcastMyofunctional Therapy with Sarah Hornsby - IBS Freedom Podcast # 67Myofunctional therapy is used to correct the improper function of the tongue and facial muscles. But how can it affect our gut function? Is there even a connection. In this episode, we have Sarah Hornsby to further explain to us what myofunctional therapy is. Sarah Hornsby is a dental hygienist, orofacial myofunctional therapist, speaker and entrepreneur. She is also Co-Director of the Myofunctional Therapy Department at The Breathe Institute where she is actively involved in publishing research on myofunctional therapy in an effort to grow the field.TIMESTAMP: 0:00 Intro05:58 Symptoms that will motivate pe...
2021-12-131h 16IBS Freedom PodcastExercise and Your Gut IBS Freedom Podcast # 66Exercise is obviously good for our health, but how does it affect your gut? Is there such thing as too much of a good thing when it comes to exercise? And does "too much" have the ability to set you back in your gut healing? What to Expect: IntroductionExercise as Hermetic ActivityExercise for Stress ReleaseNutrition and ExerciseExercise and MicrobiomeVagus nerveMovementLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.co...
2021-12-061h 05IBS Freedom PodcastFood Sensitivity testing IBS Freedom Podcast #65Food sensitivity testing is testing how you would react to food. But food sensitivity is not official diagnosis. How come the testing for it are very popular? In this video, Amy and Nikki will share how food sensitivity testing is used in their own clinical practice and if it is really worth your time and money, and if it can trigger possible gut problems in the future.Timestamp:0:00 Introduction2:20 Definition4:00 Amy's Personal Experience25:15 Consequence of Narrowing Diet30:52 Labs for Food Sensitivity35:59 Food and Sensitivity Pathway53:01 Interpreting ResultsLove...
2021-11-291h 06IBS Freedom PodcastPelvic Floor With Dr. Amanda Olson, DPT IBS Freedom Podcast 64Pelvic floor muscles give you the ability to control the release of urine, feces, and flatus (wind) and to delay emptying until it is convenient. But how does it exactly work and how can it affect our Gut?In this episode, we have a special guest, Dr. Amanda Olson of Intimate Rose to share her expertise about pelvic floor! Get connected with Dr. Amanda Olson, DPT through:Website:- www.IntimateRose.comIG: @IntimateRoseFacebook: @IntimateRoseYouTube: https://www.youtube.com/channel/UCkMzdWdXAAs7l8IkOobd6AA...
2021-11-221h 15IBS Freedom PodcastHypoglycemia And the gut IBS Freedom Podcast 63ANNOUNCEMENT: Live Q and A every Wednesday afternoon (EST) on Nikki (@triangleguts) and Amy's (@amy_hollenkamp_rd) Instagram Accounts! Follow them so you won't miss it! Hypoglycemia or low blood sugar is a fall in blood sugar below normal. But is there a gut connection between the two? Here is part 2 of the Blood sugar and gut connection. Timestamp:0:00 Introduction2:00 Nikki's Experience of Hypoglycemia12:30 Pros and Cons of Snacking16:00 Food Satiety21:40 Panic Attacks and Hypoglycemia23:47 Symptoms32:00 Pregnancy and Blood Glucose37:00 Sugar Content of Food a...
2021-11-151h 17IBS Freedom PodcastHyperglycemia and the gut IBS Freedom Podcast #62Hyperglycemia and the gut connection is not well represented or discussed in the IBS and SIBO Space. We acknowledge that there is a connection between the two but how well do we understand it. In this Episode, Amy and Nikki shares their observation among people with IBS and SIBO and hyperglycemia. Amy also shares her personal experience on having hyperglycemia while she have IBS. What to expect: High blood sugar and GutVagus Nerve of Diabetic PeopleResearch IndustryMisconception on Blood SugarGlycomarkAmy's Treatment JourneyMetformin and B12GlyceriteExercise Diet Herbs and SupplementsLove this epis...
2021-11-081h 27IBS Freedom PodcastMindset... And Rabbit Trails IBS Freedom Podcast 61Mindset may be blocking your gut healing. This is one of the most common cases Amy and Nikki observed among their clients. In this episode, they will share how they tackle mindset and mental health to their clients. We will see how powerful and capable our mind in affecting our body.WHAT TO EXPECT:Acting HappyAcknowledge EmotionsEmotions and MusicValidationPower of BeliefBrain and VisualizationLow Histamine ChefFB GroupsIG and Society TraumaLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://w...
2021-10-311h 42IBS Freedom PodcastMale Hormones and Your Gut IBS Freedom Podcast #60Male hormones and gut - is it connected? On this second episode on hormones, Amy and Nikki explains the possible connection between male hormones and gut function. They also share possible causes and symptoms of low testosterone and if it can increase the risk of having IBS or SIBO.What to expect:Male HormonesProtocol Obsession Infertility SIBO - life Balance29:15 Symptoms of Low testosteroneAdaptogens for Low Testosterone Sleep and StressWomen and Testosterone AromataseLove this episode?Be sure to LIKE it and SUBSCRIBE :)...
2021-10-2552 minIBS Freedom PodcastFemale hormones and the Gut IBS Freedom Podcast# 59Hormones are the body's messengers that can affect different body processes even our digestive system. How does our sex hormones interact with our gut microbiome and how can gut microbiome affect our hormones? Join Amy and Nikki as they dig deeper on the relationship of female hormones and gut function. This is part 1 of the hormone special of the IBS Freedom Podcast.What to expect:IBS among womenPregnancy Hormone Levels Hormone Deficiencies Menstrual CupEstrogen Dominance Herbs Hormones and NutritionLove this episode?Be sure to LIKE it and SUBSCRIBE :)N...
2021-10-181h 18IBS Freedom PodcastJust for fun IBS Freedom Podcast #58Here is a non related IBS SIBO episode. Nikki and Amy would just like to share tiny tidbits of their lives and join in the fun by commenting below if you find any experience very relatable!No worries, regular programming will be back next week! Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://i...
2021-10-111h 17IBS Freedom PodcastAnxiety and Gut Health IBS Freedom Podcast #57Anxiety and gut health has a two -way relationship. Anxiety can change the normal processing our digestive system while digestive system can also affect our brain function. That is why it is important to take care of the gut brain axis. In this episode, Amy and Nikki discuss how they handle gut issues with anxiety.Here are what to expect: HypervigilanceTracking Symptoms Side EffectToolbelt for AnxietyBlood Sugar and AnxietyHerbs and Supplements for AnxietyLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.c...
2021-10-041h 15IBS Freedom PodcastProkinetics: Worthless or Worthwhile? IBS Freedom Podcast #56Prokinetics means to promote movement. It is sometimes part of treating IBS, SIBO or GERD. But is it worth trying? In this episode, Amy and Nikki discusses the reason why prokinetics is used for treating IBS or any gut issues and why there are some practitioners who don’t use it.What to Expect:Current Issues on Treating IBS or SIBOProkinetic Speed DatingWhat is a prokineticsProducts used as a ProkineticDiabetes and autonomic neuropathyVisit us on YouTube: IBS Freedom PodcastInstragam: @ibs.freedom.podcastLove this episode?Be su...
2021-09-271h 09IBS Freedom PodcastMicrobe Crash Course: Bad Bacteria in the Gut from IBS Freedom Podcast #55Bad bacteria has always been present in the gut and can promote dysbiosis under certain circumstances. In this episode, let's discuss the most common bad bacteria assessed in our stool tests. How can these bad bacteria live in our gut, what triggers them to over populate our digestive system, and what to do to prevent them from getting too many.What to expect:C. diff H. pyloriE. coliKlebsiellaPseudomonasBacteriodetesLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's I...
2021-09-201h 20IBS Freedom PodcastMicrobe Crash-Course: Good Guys IBS Freedom Podcast #54Good bacteria helps maintain the gut ecosystem in a healthy balance. It also contributes on supporting your immune function and controlling inflammation. Let's take a closer look on how some of the famous good bacteria help our gut, what happens to the good bacteria when you have SIBO or IBS and learn more about the cross feeding relationship between good bacteria. What to expect:Bifido Bacteria Akkermansia Lactobacili Butyrate ProducersLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth...
2021-09-1341 minIBS Freedom PodcastProbiotics for SIBO and IBSProbiotics are known to be a "combination of live beneficial bacteria and/or yeasts that naturally live in your body". but this is one of the least used tool in managing SIBO and IBS cases. Sometimes, practitioners are also afraid on using probiotics for gut disorders. But should we?In this episode, Amy and Nikki will be providing pros and cons of Probiotics for IBS and SIBO and its good sources.What to expect:Probiotics explained SimplyProbiotics sources : Food vs SupplementsSIBO and ProbioticsDiscussing Probiotics to Clients (Since some people are often scared...
2021-09-061h 16IBS Freedom PodcastPrebiotics for better gut health!Prebiotics are known to be non-digestible food ingredient that helps the growth of good bacteria in the colon. In this episode, Amy and Nikki would share their go-to prebiotics that can be used for people under low fodmap diet.Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: h...
2021-08-301h 38IBS Freedom PodcastMinerals from IBS Freedom Podcast #51Here is the follow up episode on nutrients and it's relationship with the gut! This time, we focus more on the other MInerals not discussed on other episodes.What to expect:1. Sources, uses and importance of the following minerals: Calcium Iodine Selenium Copper2. Client storiesLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fod...
2021-08-2352 minIBS Freedom PodcastAging and gut health IBS Freedom Podcast #50How does our gut function when we got old?In this episode, Amy and Nikki discusses what we could be our gut condition will be when we got old and how we may lessen worst gut function during old age in the future.What to expect:Digestive CapacityHeidelberg testIron Deficiency and AgingHabitsExercise and mitochondriaRelationshipOral Health Immune system HormonesHow to deal with low hormonesLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen
2021-08-161h 12IBS Freedom PodcastB vitamins Part 2 and Vitamin CHere is part 2 for the B Vitamins Segment and with the Vitamin C Watch the full episode to know more how important right amount of vitamin intake is and if there is a relationship between these vitamins and any gut disorders! They also share stories from their clients on their journey to getting enough vitamins and nutrition for better gut health!What is covered:FOLATECobalamin (B12)Vitamin CLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth...
2021-08-091h 17IBS Freedom PodcastAll about B-Vitamins (Part 1) from IBS Freedom Podcast #48Here is part 1 of Getting to know more your B Vitamins! In this episode, Amy and Nikki shares the importance and uses of the B -Vitamins in our gut and metabolism! They also discussed the people who are at risk of getting deficiency! Remember to subscribe to always get updated. You don't want to miss the second part next week! B- Vitamins Covered: IntroductionThiamin (B1)Riboflavin (B2)Niacin (B3)Pantothenic Acid (B5)Pyridoxine (B6)Biotin (B7)Love this episode?Be sure to...
2021-08-021h 36IBS Freedom PodcastFat Soluble Vitamins and Associated Minerals from IBS freedom Podcast #47What are fat soluble vitamins and how can it affect our gut health? In this new episode, Amy and Nikki explains the role of fat soluble vitamins in our body especially in our gut. They also emphasize that these vitamins also have minerals associated with them. Watch the full video to learn more about the interrelationship of Fat soluble vitamins and minerals.What to expect: Vitamin AZincMagnesium Vitamin D Vitamin KVitamin ELove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c...
2021-07-262h 03IBS Freedom PodcastElemental Diet - What is it and its Pros and Cons? - IBS Freedom Podcast #46Elemental diet is all over the IBS management and SIBO management routine. But is it really how is it useful on SIBO? Join Amy and Nikki as they discus the pros and cons of the Elemental diet. What to expect:IntroductionWhat is the Elemental diet?Why does the Elemental Diet seem to be effective?Online Promotions of Health Management Is everyone advised to try the Elemental Diet? Weight Struggles and MalnutritionLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://ww...
2021-07-191h 01IBS Freedom PodcastPolyphenols for better gut healthPolyphenols are compounds found in plants. It's known benefit is that it can help fight disease and inflammation. But can polyphenols help us have a better gut health?Join Amy and Nikki as they discuss further the effects of polyphenols on the gut, specially on our microbes and share some of the foods rich in polyphenols. What to expect!What is polyphenols Carnivores vs FruitarianVariety on the platePolyphenol and Metabolic Endotoxemia Polyphenol and Hydrogen sulfide colonic FODMAP and PolyphenolsSupplemental Polyphenols Favorite High Polyphenols FoodsLove this episode?Be sure t...
2021-07-1253 minIBS Freedom PodcastGERD AND REFLUX with Molly Polletier - IBS Freedom Podcast #44Feeling stuck with your GERD and Reflux? Is prescription the only to treat it?Join Amy and Nikki as they discuss some tips from a nutritionist, MOLLY, who had personal experience with GERD and Reflux. Molly Pelletier is a Nutritionist, BS Dietetics BU, MS Dietetics Candidate BU '22, 500-hour registered yoga instructor You Can reach Molly through:Instagram: @zucchini.whoYouTube: Molly PelletierTime Stamp: 0:00 Introduction10:00 Multifactorial approach of Molly15:30 Restrictions 21:21 FODMAPS vs GERD32:00 PPIs and GERD41:34 Recommendations for GERD41:51 HERBS44:18 Possib...
2021-07-051h 12IBS Freedom PodcastYour Guide to SIBO Breath Testing - IBS Freedom Podcast #43SIBO Breath test is one of the diagnostic tools used for SIBO but when should you get one? Are you thinking of taking a SIBO Breath test and don’t know what to do? In this episode, Amy and Nikki gave a run through on what to consider before taking a SIBO breath test, and is it really reliable? Which SIBO breath test is appropriate for you?What to expectWhen To Take the Test? Does Testing Work?False negative and False PositivePreparation SIBO (how to prepareInterpretationLove this episode?Be sure...
2021-06-281h 21IBS Freedom PodcastSkin and Gut Connection with Jennifer Fugo - IBS Freedom Podcast #42Skin and gut connection is one of the topics less in the gut space.But, how can our gut be very powerful that it can affect our skin?Have you been having skin issues that doesn't seem to go away despite all of your hardwork to eradicate it?Maybe, gut health is the missing link.Here is Jennifer Fugo, from Healthy Skin Show, to help us discover the link between gut and skin issues and how it gets solved. For more info on Jennifer, here's how to reach her:
2021-06-211h 07IBS Freedom PodcastPoop 101 - IBS Freedom PodcastPoop or stool is very important in the gut health realm. It can show us the status of our gastrointestinal tract. If there is bleeding present, if you have good motility and if you were able to digest things properly. So, if there is anything unusual on your poop, it can serve as a warning sign! But what is a usual poop or normal stool? How does it look? Color? How many times do you have to poop in a day? Join Dr. DiNezza and Amy, in this week’s poop-tacular episode all about crap!
2021-06-141h 10IBS Freedom PodcastNervous System Regulation with Dr. Jennifer FranklinIn this new episode, join Amy and Dr. DiNezza as they further explore the importance of nervous system with your IBS or gut issues with Dr. Jennifer Franklin of Don't Hate your Guts.You will further get to know the power of nervous system such as concepts like polyvagal theory, Window Tolerance for Stressors, and Nervous System Regulation. She highly emphasize the need to discover the "how" and "what is" of your experiences. Check out Dr. Franklin's website: https://donthateyourguts.com/YouTube Channel: Don't Hate Your GutsLove this episode?
2021-06-071h 59IBS Freedom PodcastParasite in the Gut? (Testing, treatment, giardia, blastocysts and more!) #38Parasite is an organism that lives in or on an organism of another species (its host) and benefits by deriving nutrients at the other's expense. They can get into our body in so many ways - contaminated water, food, waste, soil, and blood, can be transferred by insects or people,The two major kinds of parasites that can be found in our digestive system are stomach and gut worms (threadworm, hookworm) and protozoa (Giardia).In this video, Amy and Dr. DiNezza, they discuss parasite testing, what happens in our gut when we have parasite and parasite tre...
2021-05-3156 minIBS Freedom PodcastQ and A Episode!Additional Episode for this week - a Q and A episode.Thank you so much for your support! Don't forget to submit your questions through email or comment it on our Youtube ChannelWhat to Expect: All about BILE! SIBO and PPIsProbiotics and Gut Diversity KimberlyExercise for diversity Heart Rate and Vagus Nerve Heat Rate viability Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https...
2021-05-3124 minIBS Freedom PodcastHydrogen SIBO - Definition and Treatment from IBS Freedom Podcast #37Have you been diagnosed with Hydrogen SIBO and don't know how to treat it? Or Are you getting lost in your Hydrogen SIBO Treatment?Is it safe for the gut to have Hydrogen gas? There are a lot of people getting diagnosed with Hydrogen SIBO and there are a lot of claims on how to treat it. We got you covered! This episode focuses on HYDROGEN SIBO - everything you need to know!Testing for Hydrogen SIBO to treatment for Hydrogen SIBO. What to Expect:IntroductionBreath Testing For Hydrogen SIBOIs Hydro...
2021-05-2454 minIBS Freedom Podcast#36 Hydrogen Sulfide SIBOHydrogen Sulfide is a type of SIBO which has been very common lately. In this podcast episode, Amy and Dr. DiNezza discuss more on the testing accuracy, Hydrogen Sulfide Symptoms observed in their clients, effect of Low Sulfur Diet, and how to manage hydrogen sulfide SIBO. Trio Smart Test Misinterpretation Hydrogen Sulfide SIBO Symptoms Low FODMAP vs PrebioticLow Sulfur Diet Keto Diet Binge Eating How to Manage Hydrogen Sulfide SIBOLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/Triangl...
2021-05-171h 21IBS Freedom Podcast#35 Restricted Eating Promotes Gut Dysfunction with Elena Kunicki RDWe had highlighted before that doing restrictive eating for a long time can lead to gut dysfunction. There are a lot of people that have been doing restrictive eating and we all have our own reasons.In this episode, Join Amy and Nikki in a full pack discussion with Elena Kunicki, RD as she shares her personal experience on developing gut dysfunction from all of the previous restrictive diets she had. Elena Kunicki, RDIG: @elenakunicki_rdPodcast: The Weighlifting Nutritionist https://podcasts.apple.com/us/podcast/the-weight-lifting-nutritionist-podcast/id1541348229
2021-05-101h 12IBS Freedom Podcast#34 Guide to Food ReintroductionDietary Restrictions is one of the most common strategies used for managing SIBO and IBS. These diets can be helpful for a short period of time (weeks or perhaps months) but can get people stuck.In this episode, Amy and Dr. DiNezza share their strategies on how they help their clients in reintroducing foods. This will be especially helpful for people who have troubles adding food (that was restricted) in their diet.What to Expect: What to Expect?Identifying purpose of FODMAPKnow the Pro’s and ConsTrying to starve SIBO is not re...
2021-05-031h 20IBS Freedom Podcast#33 Herbs for Gut Health with Thomas Easley, RH(AHG)This week, we’ll take a deeper dive on HERBS with our special guest Thomas Easley, the Founder and CEO of Eclectic School of Herbs and writer of the Modern Herbal Dispensatory medicine Making Guide.Book on Amazon: https://www.amazon.com/Modern-Herbal-Dispensatory-Medicine-Making-Guide/dp/1623170796/ref=sr_1_2?dchild=1&keywords=thomas+easley&qid=1618434546&sr=8-2Website: eclecticschoolofherbalmedicine.comInstagram: @theeclecticherbalistWhat to expect:What had helped Thomas’ gut?Three distinct HerbsExamples of Nervine tonic Where in the spectrum of sedating stimulating vs tonic does it belong? (chamomile)Sensory experience, nervous system and d...
2021-04-261h 28IBS Freedom Podcast#32 Fasting - Is it Safe for SIBO and IBS?Fasting has been a very common through out the years. It has been advised by other medical professionals due to its known benefitsbut are they true? or is it also effective on people who have IBS and SIBO? Here is what to expect for this week's episode: Dietitian Explains FastingFasting and SIBO and IBSNikki's review on FastingAmy's review on FastingSkip breakfast or DinnerEffect of Fasting during MenstruationLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Chan...
2021-04-191h 14IBS Freedom Podcast#30 Methane and the Gut (Small Intestinal Bacterial Overgrowth)Have you ever heard of Methane SIBO? and got confused and don't know how to deal with it?Join us in this episode for Amy will be sharing her personal experience on dealing with methane SIBO and of course our ways on how we help out our clients with it!This is Part 1 of our 2 Sets of Episodes this week!Don't forget to check out our Q and A Episode! What to look out for:Amy with Methane SIBO Methane SIBO can have different Representation Methane and ConstipationMethane Producers and Hydrogen Sul...
2021-04-121h 14IBS Freedom Podcast#31 Q and A from the IBS Freedom Podcast YouTube Channel!We have been overwhelmed by your support! Thank you so much for all of the questions you've been posting here on YouTube and Instagram as well as via e-mail! We have been collecting your YouTube Questions and here are the answers to some of them! If you're question wasn't featured, no worries there will be more podcast Q and A's in the future! Again, thank you so much for all of the support! Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: http...
2021-04-1230 minIBS Freedom Podcast#29 Your Gut and Zebra BrainWe are very excited to share to you our very first podcast guest - Julia King PsyD., MBAwho is a former forensic psychologist turned clinical psychologist who specializes on treating anxiety in IBS!Check her our in her Instagram : @roottoflourishSign up on her newsletter to be updated with her programs: www.roottoflourish.comHere are some of the topics we will discuss: 1. What will you say to someone who is in the IBS space that a little bit resistant to the idea that stress or anxiety is driving their symptoms?2. W...
2021-04-051h 25IBS Freedom Podcast#28 Is Sleep Important for our Gut Health? from IBS Freedom PodcastWe all know that sleep is very important for our overall health.But, can it affect our Gut? Is there even a relationship between the two?In this episode, we'll be sharing the following: Is Sleep important?Amy experiencing Sleep TroubleBasic moves on how you can sleep betterPets and SleepNight Shift JobNikki Dreaming about AmyMouth TapingSnoringNutrition and SleepSleep AidesGut Microbiome and Circadian Cycle If gut health can affect sleep?Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Yo...
2021-03-291h 50IBS Freedom Podcast#27 Gut Diversity - Why you should Care about it?Hey Everyone! Today's Episode is all about Diversity - specifically the GUT.We'll be sharing some tips and tricks on how to have a good diversity and why is it important.Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- I...
2021-03-221h 20IBS Freedom Podcast#26 All about Fecal Microbial Transplant (FMT)Another POOPtacular episode for the week! One of the well known intervention for gut issues is Fecal Microbial Transplant (FMT). Did you know that Amy had undergone this procedure? Let's hear her story and learn more about FMT. Is it worth trying and worth the money? How is it done? If you have more questions, feel free to reach us out! Topics covered: 1. Amy’s experience on FMT2. What is FMT3. How do they extract it?4. DIY FMT5. Cost 6. Was it helpful?7. Tips when you’r...
2021-03-1554 minIBS Freedom Podcast#25 Histamine and FoodHere is Part 2 of our Histamine Series - The nutrition side of it!In this episode, Amy and I talk about the importance of nutrition in histamine intolerances.Do you really need to restrict your diet to heal your intolerances? Is there a wrong way in terms of nutrition? How is the low histamine diet really works?We'll share some tricks in sleeves on how we help our clients manage their histamine intolerances and also our personal experiences on diet and our food journey. Nikki's Info:- Courses: https://www.fodmapfreedom.com/
2021-03-081h 08IBS Freedom Podcast#24 Mast Cells and Histamine IntoleranceAs promised, Here is the first part of our Histamine Series! Join us, as we discuss, the importance of mast cells in the body, its relationship with histamine, and how histamine is connected to allergy-like symptoms. Stay tuned till the end to know if Mast Cells and Histamine play a role on IBS or SIBO.Watch out for the next episode for the Histamine Diet!TIMESTAMPS HERE!0:00 Introduction1:27 Mast Cells and histamine perspective of a Dietitian04:06 Mast Cells Defined08:58 What creates histamine issues when yo...
2021-03-011h 10IBS Freedom Podcast#23 Stress Chemistry (Stress hormones, triggers, trauma, and stories)In all of our podcast episodes, stress is always mentioned. Join us as we take a deeper take on the mechanism of stress hormones, the role of stress hormone or cortisol in the body, if testing for it is worth it, and how our clients deal or accept that stress is part of their gut problem. We also discussed our own experiences about stress and how it affected our gut health and life in general. Watch the full episode to know more about stress chemistry such as: 1. Effect on IBS2. Cortisol Testing done...
2021-02-221h 17IBS Freedom Podcast#22 What is Thyroid- Hypothyroidism (Causes, Symptoms, Client Stories, Leaky Gut)Did you know that thyroid plays a significant role in our gut health? Join Amy and I, as we dig deeper on thyroid hormones (mechanism) and how it maybe the missing link for healing your leaky gut.We also share some of stories of our clients and how we managed their cases. Show Notes: 1. Amy Discusses her personal experiences on Thyroid dysfunction while with SIBO2. Autoimmunity and Thyroid based on Nikki’s Mother Experiences3. Weight Bias in the medical world4. Under diagnosis or misdiagnosing5. Recap: explaining Thyroid Hormone and TSH an...
2021-02-151h 13IBS Freedom Podcast#21 Breaking Nutrition Dogma and Diet CultureSpecial Episode (Giveaway Winner) https://youtu.be/yecQMxZ--8IDogmas are defined as "something held as an established opinions or a point of view or tenet put forth as authoritative without adequate grounds" and in the world of health, nutrition, and internet, they are everywhere. We get very much exposed on different dogmas that claims to promote different health benefits (but mostly, weight loss) and encourages us to be part of their claims. But are all of them helpful? Join Amy and I, as we get discuss our perspective on how nutrition dogmas...
2021-02-0844 minIBS Freedom Podcast#20 Low Stomach Acid Defined!In gut health space, we will always hear and encounter stomach acid. But What is Stomach Acid? Is it even important? How will I know if I have a low Stomach acid? Should you be concerned on having a Low stomach acid?Join us as we discuss some of your burning questions about Low stomach acid such as:1. Low stomach Acid Self-testing2. Heidelberg test3.Hypothesizing using Symptoms and stool test4. Low stomach acid and nutrient digestion5. Symptoms of Low Stomach Acid6. Causes of Low Stomach Acid7.Supplementation of Betaine HCl
2021-02-011h 13IBS Freedom PodcastLeaky Gut Syndrome - What is it? (Causes, Treatment, and Testing)Leaky gut is defined as having porous membrane in the intestinal lining. How will you know if you have a leaky gut?Can anyone have leaky gut? or there is a way to prevent it?This is just some of the topics that we will cover for today's episodeSo Stay tuned to know more!If you have topic suggestions or questions, feel free to contact usE-mail: ibsfreedompod@gmail.comIG: @ibs.freedom.podcastLove this episode?Be sure to LIKE it and SUBSCRIBE :)N...
2021-01-251h 23IBS Freedom Podcast#18 Gastroesophogeal Reflux Disease (GERD), Stomach acid, and Gastritis - Explained!In this episode, we talk about GERD, Stomach acid, and gastritis - What are the causes and how to manage it?- Why is it important to take care of the digestive system as a whole?- Its relationship with IBS and SIBO. - Was it caused by IBS or SIBO - Can it cause IBS or SIBO?- How to manage symptoms if you have both (SIBO or IBS and GERD ot Gastritis)? Join Amy, your Dietitian on duty, and I, a nutrition practitioner, as we unravel GERD, Stomach acid...
2021-01-181h 17IBS Freedom PodcastEp 17 Iron and Gut HealthEveryone knows that Iron is an essential mineral.But do we all understand its importance and how it can affect our gut?Questions? Send us an email to ibsfreedompod@gmail.comShare some love in Instagram- we'd love to hear from you! @ibs.freedom.podcastFollow us on our different social media platforms-Instagram @amy_hollenkamp_rd@triangleguts-Facebook: https://www.facebook.com/TriangleGUTS/-Youtube: https://www.youtube.com/channel/UCWLC...
2021-01-111h 09IBS Freedom PodcastEp 16 Detoxification Explained - New Year's Special!As the holiday ends, we're back to our normal routine and for sure we'll start seeing ads about detoxification or Detox Juices.But what exactly is Detoxification? Do we really need to buy special juices, protein powders or get programs or plans for our body to detoxify? Join Amy and I as we dig deeper on what detox is and what you SHOULD REALLY BE DOING.You might get suprised.Questions? Send us an email to ibsfreedompod@gmail.comShare some...
2021-01-041h 11IBS Freedom PodcastEpisode 15 - The Vagus Nerve - Explained by a Dietitian and ChiropractorOn Episode 13, we discussed the Gut Brain Axis and one of the most stated terms is Vagus Nerve.As promised, Amy and I cover everything about the Vagus Nerve in this episode. How it is related to the Gut-Brain Axis and why is it important? Follow us on our different social media platforms-Instagram @ibs.freedom.podcast@amy_hollenkamp_rd@triangleguts-Facebook: https://www.facebook.com/TriangleGUTS/-Youtube: https://www.youtube.com/channel/UCWLC...-Website : https://www.infinityholistichealth.comLove this episode?Be sure to LIK...
2020-12-281h 26IBS Freedom PodcastHoliday Special - Gut Christmas List! (Special Giveaway at the end!)Christmas is just around the corner! and let's make this year extra special! For this episode, we decided to create our own Christmas List - in which it is all Gut Related! Listen till the end for a SPECIAL ANNOUNCEMENT! Here are some of the things you ahve to watch out: -Best Dietary Advice from a Dietitian and Herbalist & Nutrition Practitioner-Favorite Anti-Microbials of a Dietitian and Herbalist & Nutrition Practitioner- Best Adaptogens- Supplements you should never try - ANNOUNCEMENTFollow us on our different social media plat...
2020-12-2156 minIBS Freedom PodcastEpisode 13 - The Gut-Brain Axis Explained!In the world of gut health, the term Gut-Brain Axis is wildly used. We'll dig deeper on the Gut-Brain Axis- it's definition, the how's and why's, and management tips for a healthy Gut-Brain Axis.We'll also share some of our first hand experiences on our road to having a healthy gut-brain axis!Follow us on our different social media platforms-Instagram @amy_hollenkamp_rd@triangleguts-Facebook: https://www.facebook.com/TriangleGUTS/-Youtube: https://www.youtube.com/channel/UCWLC...-Website : https://www.in...
2020-12-141h 13IBS Freedom PodcastEp 12 - Blood Sugar and the Gut - Is sugar really bad?Sugar, sugar, sugarIn the world of nutrition and gut health, sugar can always make a good conversation starter. But should we really be afraid of it? What does it really means when you say SUGAR? How can it really affect the gut (SIBO, IBS) and the body?Does restrictive diet have a negative impact in our body? Why do I crave? Don't worry we got you covered! Do you have any gut health issues or questions you want to be discussed in this Podcast?- COMME...
2020-12-071h 34IBS Freedom PodcastEp 11_Candida or Yeast in your Gut - What to do?Today, we'll be discussing another most common concern in the world of IBS - CANDIDA or YEASTAmy will share her personal experience on managing her own case of candida and how she overcame it and we'll discuss some of our observations on our clients and learning from their experiences. Want to know if Candida diet trully helps in managing candida? Is it right to use antibiotics directly on the stomaach? So stay tuned to know more! Follow us on our different social media platforms-Instagram @amy_hollenkamp_rd@triangleguts...
2020-11-301h 05IBS Freedom PodcastEp 10 Undereating and its effects on the GutHey guys! This week we'll be focusing on undereating and how it can affect your gut. We'll share our first hand experiences on managing such concerns of our clients and our perspective on Undereating as a Dietitian and as a Functional Medicine Practitioner.WE ARE ON YOUTUBE! https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ/Like this video? - Please be sure to SUBSCRIBE, click the BELL, and LIKE this VIDEODo you have any gut health issues or questions you want t...
2020-11-2347 minIBS Freedom PodcastEp 9: Stress and Gut HealthDid you know that too much stress can have a negative impact on your health? Specially on your gut? have you been wondering why?In this episode, we will be discussing how stress alone can be a SIBO root cause, how we help our clients manage it and identify the root cause of the stress (yes, such things exist), and of course our first hand experience on stress affecting our gut.Check us out on Youtube:https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ/Follow us on our dif...
2020-11-161h 09IBS Freedom PodcastEp 8: Post Infectious IBS as a SIBO Root Cause ExplainedAnother episode for ONE of a SIBO ROOT CAUSES!For today's episode, we'll be highlighting the following: 1. How post infectious IBS can cause SIBO?2. Is there a specific test to determine risks of SIBO from this case?3. How it is usually managed? 4. Have encountered patients with similar case?Stay tuned for our weekly update for we'll be discussing more SIBO root causes in the future! if you have any questions, feel free to contact us on our Social Media accountsYou can also check us out on Y...
2020-11-0947 minIBS Freedom PodcastEp 7: Low Stomach Acid and PPIs as SIBO Root Causes ExplainedAs we all know, we previously discussed different SIBO causes and learned that allocating just one episode for that important topic is not enough! We decided to further dig deeper on each causes and today we'll focus on how can use of Proton Pump Inhibitors (PPIs) promote SIBO and how the role of stomach acid on SIBO.Stay tuned for more SIBO causes! Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen...
2020-11-0251 minIBS Freedom PodcastEp 6 SIBO ROOT CAUSEYes, you read it right. It's CAUSES not just ONE cause! In the gut health realm, most of the time we get to hear that SIBO (small intestinal bacterial overgrowth) is the answer why our GUT is having a difficult time but did you know that there is a reason behind why you have SIBO? It is not like out of the blue you just had SIBO!In this episode, we will discuss some common sibo root causes and the importance of identifying and treating these root causes. Along the way, you will hear some s...
2020-10-261h 40IBS Freedom PodcastEp. 1: Introducing your Hosts, Amy and NikkiHey, hey, hey! Here's a new podcast that tackles everything about IBS.Introducing your hosts, Amy Hollenkamp, a Registered Dietitian who specializes on SIBO cases and Nicole DiNezza, a chiropractor and nutrition therapy practitioner involved in functional medicine who also specializes on different gut concerns such as IBS, and SIBO.In this first episode, you will learn the story behind our professions, why we decided to create this podcast, and why you should stay with us through all of our upcoming episodes. Love this episode?Be sure to LIKE it an...
2020-10-191h 00IBS Freedom PodcastEp. 3: What is IBS? Do we really know?IBS stands for Irritable Bowel Syndrome but what does it really means? Is it just as simple as having a very sensitive stomach? or there is more about this condition that should be taken seriously?In this episode, we'll be the discussing the deeper meaning of IBS that can help you further understand this condition and have an idea how professionals manage this case on their clients/patients. Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
2020-10-1947 minIBS Freedom PodcastEp. 2: Conquering Food Fear When you have IBSOnce diagnosed with IBS, people often link it to restrictive diets since it was implanted to patients that food causes symtoms of IBS like flaring up. This claim results to development of food fear and it is not the best way to treat or deal with your IBS.In this episode, we will discussing what is food fear, how to deal with it, and how it can even make your IBS condition worst. Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.c...
2020-10-1951 minIBS Freedom PodcastEp. 5: Dysbiosis: The Good, The Bad, and Everything In-betweenThis video is all about DYSBIOSIS, specifically in the world of Gut health. We'll discuss more about its definition, how it is diagnosed, how it is managed, and if you should be alarmed about it. Love this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/...
2020-10-191h 31IBS Freedom PodcastEp. 4: All things SIBOYou've been having a very "moody" or "sensitive" stomach for quite some time and decided to reach out to your G.I Doctor then got diagnosed with SIBO. There are a lot of things going in your mind.Don't worry, we got you! In this episode, we'll provide a little enlightenment about what SIBO is, how is it managed or viewed from a conventional medical standpoint and in the integrative field, and how we have been dealing with this case with our clients/patients.Love this episode?Be sure to LIKE it an...
2020-10-1956 min