Shows
IBS Freedom PodcastMicrobiome Inspiration with Sarah Ballantyne, PhD - IBS Freedom Podcast #206 (06/16/25)In this engaging episode of the IBS Freedom Podcast, Amy and Nicole welcomes back Dr. Sarah Ballantyne for her second appearance. They delve deep into Dr. Ballantyne's journey from restrictive diets to embracing a nutrient-dense, diverse way of eating called Nutrivore. Discussing the importance of dietary diversity for the gut microbiome and overall health, Dr. Ballantyne shares her transformation in understanding gut health through extensive research. She emphasizes the drawbacks of low-carb and restrictive diets and highlights the importance of feeding the gut microbiome with a variety of plant foods. The episode also touches on the psychological a...2025-06-161h 23IBS Freedom PodcastVitamin B1 (Thiamine), POTS, & Your Gut - IBS Freedom Podcast #202In this episode of the IBS Freedom Podcast, Amy and Nicole celebrate the start of season three by diving into the first episode of their single-nutrient series, focusing on Vitamin B1 (thiamine). They discuss the critical role of thiamine in energy production, gut-brain axis function, and overall health. Highlighting its importance to the autonomic nervous system and its potential impacts on motility and stomach acid production, the hosts emphasize the need for a balanced diet over supplements while considering practical steps to address thiamine deficiency. They also explore vulnerable populations, symptoms of deficiency, and the benefits of dietary diversity...2025-04-211h 01IBS Freedom PodcastWelcome Back! - IBS Freedom Podcast #201Welcome to Season 3: Life Updates, Strategies for Healthy Habits, and What's Next for IBS FreedomIn the kickoff episode of season three of the IBS Freedom Podcast, hosts Dr. Nicole DiNezza and Amy Hollenkamp reintroduce themselves and share life updates, including Amy's new baby and Nicole's trip to Orlando. They reflect on challenges and strategies around behavior change, particularly as it relates to gut health. Nicole discusses her program, FODMAP Freedom, and Amy announces her revamped IBS Proof Plan. The hosts highlight plans for the new season, including inviting more guest experts, covering a variety of topics...2025-04-0744 minIBS Freedom PodcastSurprising Ways to Tone Your Vagus Nerve - IBS Freedom Podcast #200Holistic Approaches to Vagus Nerve Health: Lifestyle, Connection, and NutritionIn this episode of the IBS Freedom Podcast, Nicole and Amu explore holistic strategies for supporting vagus nerve health, emphasizing sustainable lifestyle changes over quick fixes. They delve into the impact of diet, relationships, emotional well-being, and the importance of balancing work and rest. Anecdotes and patient experiences highlight the significance of physical touch, social connections, and practical nutritional advice, including the role of specific micronutrients. The episode underscores the necessity of consistent, long-term efforts, the benefits of enjoyable activities, and the profound effects of managing stress...2024-11-111h 03IBS Freedom PodcastDon’t Give Up - IBS Freedom Podcast #199The Holistic Path: Balancing Health, Wealth, and WellnessIn this comprehensive episode of the IBS Freedom Podcast, Amy and Nicole discuss the interconnectedness of health, wealth, and overall well-being. They emphasize the importance of taking breaks during the healing journey to prevent burnout and advocate for long-term commitments over quick fixes. The conversation spans various themes including the pitfalls of multi-level marketing schemes, the importance of holistic and foundational nutrition before addressing specific gut issues, and the necessity of a proactive health approach. Key points include the value of resiliency, proper sleep, and mental health m...2024-11-041h 05IBS Freedom PodcastWe're Back! What Have We Been Up To... - IBS Freedom Podcast Episode 1 Season 2Hey everyone! Did you miss us?We're finally back on regular programming. Get to know what we have been up to while we were on our season break!We are super excited to begin this new season with you.Thank you for all the support for season 1 and looking forward to seeing you stick with us in this new season! What we'll cover: Amy’s Life UpdateStool testing on babiesFancy TestingNikki’s Life UpdatePractitioner Training Course by Dr. DiNezza Stool testing Experiment (Microbiome Stool Ex...2022-10-171h 22IBS Freedom PodcastLosing Weight - IBS Freedom Podcast #95Losing weight or weight loss can either be healthy or not for people with IBS or SIBO. Weight loss can happen if we tend to restrict our diet to help manage the symptoms or treat IBS or SIBO, or if we developed anxiety about food. But when will the weight loss be healthy?Topics to DiscussWhen is Weight loss a red flag? Functional medicine and NutritionUndernourished and Weight lossWeight Loss CriteriaCheck out Amy's new Substack. Here is a link to her first articleLo...2022-06-271h 10IBS Freedom PodcastAnother Horse... Huh?? from IBS FREEDOM PODCAST #93When You Hear Hooves, Think Horse, Not Zebra!This is also applicable when you are trying to treat your SIBO, IBS, and other gut issues. There are times we lose track or when we are misled by our own symptoms but this only means that we should not only focus on one thing when we are treating our gut issues. Timestamp:00:00 Introduction05:29 Spectrum of Practitioners20:00 Foundation26:20 How Dopamine Trick us36:00 Going back to the Basics50:09 Trusting your Practitioner58:35 Internet's power1:03:00 Negative Bias---------------------Nikki's I...2022-06-131h 10IBS Freedom PodcastChang your Mind Today, Your Self Will Thank You! w/ Paul Langfield, LMFT from IBS Freedom Podcast 92Are you finding yourself stuck on your mental health or in your therapy?Join us in our conversation with Paul, a well-renowned hypnotherapist, as he unravels how we can find the best SOULution for ourselves at specific times. He will also explain how therapy like hypnotherapy can help in making our mental health status better and how it can also help improve our overall wellbeing and our gut health. Get in touch with Paul! - Website: https://cohesivesoulutions.com/Facebook: https://www.facebook.com/CohesiveSOULutionsCheck out Amy's new Substack. Here i...2022-06-0654 minIBS Freedom PodcastPlant-Based Diet from IBS Freedom Podcast #91The plant-based diet focuses on an eating pattern that is "composed of minimally processed fruits, vegetables, whole grains, legumes, nuts and seeds, herbs, and spices and excludes all animal products, including red meat, poultry, fish, eggs, and dairy products".Learn more about the advantages and disadvantages of having a plant-based diet, how it can affect our gut microbiome, and if a plant-based diet is safe for everyone.Check out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LIKE it and SUBSCRIBE :)N...2022-05-301h 24IBS Freedom PodcastMetabolic Gut Health w/ Kaely McDevitt, RD from IBS Freedom Podcast # 90Metabolic gut health is important to make sure that the food we eat is being processed properly and being absorbed are body too. In this video, we are joined by Kaely Mcdevitt, a registered dietitian who focuses on women's health, hormone issues, and digestive problems.Watch the whole video to learn more tips on how to improve your metabolic gut health!Check out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Yo...2022-05-231h 05IBS Freedom PodcastAll about Gastritis IBS Freedom Podcast #89Gastritis happens when there is inflammation on the lining of the stomach. The usual cause of gastritis is infection brought by the bacteria who causes ulcer or by bile reflux. It's common causes are abdominal pain, bloating or indigestion. In this week's episode, Amy and Nikki will dig deeper on how gastritis is connected with IBS, what are the triggers of gastritis, and how gastritis can be managed or treated.Check out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LIKE it and SU...2022-05-161h 29IBS Freedom PodcastAll About H. Pylori from IBS Freedom Podcast # 88H. pylori is a common type of bacteria that grows in the digestive tract and infect your stomach. But is H. pylori and SIBO or IBS connected? Learn more about H. pylori treatment and gut connection in this week's episode. Check out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodm...2022-05-091h 18IBS Freedom PodcastDigging through the icky stuff from IBS Freedom Podcast #87Dealing with SIBO and IBS is a very overwhelming, challenging, and exhausting journey. One of the greatest things we have to deal with is body disappointment as we undergo different IBS and SIBO treatments and had different results. Here are some of the stories of our clients and also some of our personal experiences. Check out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gu...2022-05-0254 minIBS Freedom PodcastThe Horse Episode IBS Freedom Podcast #86Join us as we celebrate this April - IBS Awareness Month. But why is this episode entitled the HORSE Episode? What is the connection between a Horse and an IBS Diagnosis? Learn more by watching the whole episode. Check out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.f...2022-04-251h 29IBS Freedom PodcastJust For Fun and Amy's Baby Shower! IBS Freedom Podcast #85Let's take a breather on this week's episode as Nikki and Amy celebrate the new member of the family of Amy! Share your stories in the comment sections as we also love to learn more about you. Check out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: htt...2022-04-181h 44IBS Freedom PodcastMicrobes that make up SIBO from IBS Freedom Podcast #84Small Intestine Bacterial Overgrowth happens when the overall bacterial population in the small intestine had an abnormal increase. In this episode, Amy and Nikki will be reviewing the Microbes that are present when you have SIBO and misconceptions about SIBO. Check out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll2022-04-111h 01IBS Freedom PodcastEndometriosis with Cindy Dabrowska, RD from IBS Freedom Podcast #83Endometriosis is a disorder in which tissue similar to the tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus. There are various causes of it. However, there are times that symptoms of endometriosis lead to misdiagnosis of GI issues (like SIBO and IBS) and vice versa. So how can we differentiate one another and how to treat endometriosis?Check out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Chann...2022-04-041h 03IBS Freedom PodcastSupplement Strategies from IBS Freedom Podcast #82Supplements are part of treatment plans for IBS, SIBO, and other gut issues. It is important to understand its purpose, mechanism, and duration of taking it. Establishing common grounds on the supplements you take can help you improve your situation and may even promote faster healing. Here are some strategies to help you out with the supplements you are taking.Check out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.you...2022-03-281h 01IBS Freedom PodcastThe Keto Episode from IBS Freedom Podcast #81Keto Diet or Ketogenic Diet is one of the most famous diets around the world. It mainly focuses on consuming fewer carbohydrates and more fat. Most people try this diet to help them stimulate their weight loss. But is it safe for everyone? Is it good for people with IBS or SIBO?Amy and Nikki take a deep dive into the different perspectives you should consider before trying out the Ketogenic Diet. Keto Diet or Ketogenic Diet is one of the most famous diets around the world. It mainly focuses on consuming fewer carbohydrates and more fat...2022-03-211h 14IBS Freedom PodcastIBD: When to Rule Out Crohn's and Colitis from IBS Freedom Podcast #80Inflammatory bowel disease (IBD) is the general term used to describe two diseases - Crohn's diseases and ulcerative colitis. It is described as a chronic inflammation (pain and swelling) in the intestines. However, there are times that people with IBD gets misdiagnosed of having IBS and vice versa. Also, what is the main difference between ulcerative colitis and Crohn's disease? Knowing more about IBD can help you rule out this diseases and get closer to your real condition! Check out Amy's new Substack. Here is a link to her first articleLove thi...2022-03-1458 minIBS Freedom PodcastColorectal Cancer with Michael Robinson, ND from IBS Freedom Podcast #79Colorectal cancer, also known as colon cancer, is a disease in which cells in the colon or rectum grow out of control. From 2012 through 2016, the number of cases increased every year by 2% in people younger than 50 and 1% in people 50 to 64. Did you know that March is Colon Cancer Awareness Month? In celebration of Colon Cancer Awareness Month, we invited Michael Robinson, ND to further discuss all colorectal cancer - definition, signs and symptoms, and what to do when you one! If you want to get connected with Michael, you can reach him through the following: 2022-03-0751 minIBS Freedom PodcastVaginal Microbiome IBS Freedom Podcast # 78Vaginal microbiome is composed of microorganisms residing in the vagina. Most of the bacteria that colonized the area are Lactobacillus. Just like in any part of the body, the vagina is also prone to bacteria dysbiosis called bacterial vaginosis. But can the microbiome in the vagina affect the gut microbiome?What to expect:Vaginal EcosystemYogurt as SuppositoryVaginal Microbial TransplantGlitter Lube Exists?HPV and Acidic EnvironmentChronic Vaginal Yeast InfectionGroup B StrepTesting for Vaginal MicrobiomeCheck out Amy's new Substack. Here is a...2022-02-281h 03IBS Freedom PodcastTotal Microbial Load IBS Freedom Podcast Episode 77Total Microbial Load is the idea that we can get inflammation triggers from the microbes that are all over the body. If there are microbes in one area of the body, dysbiosis can happen. These microbes found in other areas of the body can also interact with our immune system.But why should we care about it? Is it relevant in the gut world? How can it affect our gut health? Learn more about it in this week's episode!Check out Amy's new Substack. Here is a link to her firs...2022-02-211h 22IBS Freedom PodcastChildren's Gut Health IBS Freedom Podcast 76If you're a parent like me, you'll agree that it's important to start our kids off in life on the right foot. But how can we set them up for a life of good gut health? How do life events affect our children's gut health? Are our kids doomed if we can't deliver vaginally or breastfeed? Learn more about these in this week's episode!Check out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LIKE it and SUBSCRIBE :)Ni...2022-02-141h 41IBS Freedom PodcastCeliac Disease with Tayler Silfverduk, RD, IBS Freedom Podcast #75Only a small fraction of those with Celiac Disease get diagnosed. Have you been evaluated for this common autoimmune disease? Join us this week as we discuss life as a Celiac with Tayler Silfverduk, RD!Tayler Silfverduk is a registered dietitian specializing in celiac disease with over 10 years of lived experience with it herself who help celiacs find peace within the chaos of gluten-free living.Get in touch with her through: youtube: Celiac DietitianInstagram: @celiacdietitianWebsite: Tayler.silfverduk.usCheck out Amy's new Substack. Here is a link to he...2022-02-071h 49IBS Freedom PodcastBile: The Unsung Hero IBS Freedom Podcast #74Bile may be the missing link for a lot of SIBO and IBS sufferers. But how do you go about optimizing bile flow? Can you just take a bile acid supplement and be good? Or is it more complex than just that?In this video, Amy and Nikki explain how bile functions and how it is connected with SIBO and IBS. What to Expect:Bile DefinedBile and GallbladderGallstonesBile SludgeMovementNutritionNervous SystemHerbs for BileMedicationCheck out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to...2022-01-3159 minIBS Freedom PodcastWhen Should You Consider Medications? IBS Freedom Podcast #73We always talk about the natural way of treating IBS or SIBO. But does that mean that the conventional way is not good or does medication can make you feel worse? But... what if we need to take them? Is there an argument to use them occasionally? When might you know that it's time for you to use them? In this week's podcast episode, Amy and I discuss situations where you might want to consider: - Antibiotics - Acid reducers (including PPIs) - Anti-inflammatories - Biologics - Hormone medicationsCheck out Amy's...2022-01-241h 12IBS Freedom PodcastAll About Diarrhea IBS Freedom Podcast #72Diarrhea, another symptom widely experienced by people with gut issues. But, what are its causes and how is it connected with SIBO, IBS, and other gut issues? Join Amy and Nikki in this latest episode, as they unravel more causes of diarrhea! You may never know, some of these causes might be the cause you've been looking for! Check out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/Tr...2022-01-171h 00IBS Freedom PodcastAll About Constipation IBS Freedom Podcast #71You have constipation when you have less than three bowel movements in a week. Usually, the stools are hard, dry, or lumpy. and you also have trouble releasing the stool!Constipation is also considered as one of the symptoms of SIBO and IBS. In this episode, Amy and Nikki took a deep dive on constipation - causes, treatment, and client stories were discussed! Check out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Ch...2022-01-101h 07IBS Freedom PodcastHerbs for Stress Part 2 IBS Freedom Podcast 70As promised, here is the continuation of the herb for stress episode! Watch the whole episode to get to know more herbs you can try to help you manage your stress for the new year! What herbs to expect!Milky Oats (refresher)MimosaPassion FlowerSkullcapHerbs and Functional MedicineSt. John's WortHoly BasilValerianWood BetonyCheck out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LIKE it and SUBSCRIBE :)2022-01-031h 03IBS Freedom PodcastStrategies for Resiliency with Emma McAdam Ibs Freedom Podcast #69Check out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD2021-12-271h 22IBS Freedom PodcastHerbs for Stress: Nervine Part 1 IBS Freedom Podcast 68Check out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD2021-12-2057 minIBS Freedom PodcastMyofunctional Therapy with Sarah Hornsby - IBS Freedom Podcast # 67Myofunctional therapy is used to correct the improper function of the tongue and facial muscles. But how can it affect our gut function? Is there even a connection. In this episode, we have Sarah Hornsby to further explain to us what myofunctional therapy is. Sarah Hornsby is a dental hygienist, orofacial myofunctional therapist, speaker and entrepreneur. She is also Co-Director of the Myofunctional Therapy Department at The Breathe Institute where she is actively involved in publishing research on myofunctional therapy in an effort to grow the field.TIMESTAMP: 0:00 Intro05:58 Symptoms that will motivate pe...2021-12-131h 17IBS Freedom PodcastExercise and Your Gut IBS Freedom Podcast # 66Exercise is obviously good for our health, but how does it affect your gut? Is there such thing as too much of a good thing when it comes to exercise? And does "too much" have the ability to set you back in your gut healing? What to Expect: IntroductionExercise as Hermetic ActivityExercise for Stress ReleaseNutrition and ExerciseExercise and MicrobiomeVagus nerveMovementCheck out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LIK...2021-12-061h 06IBS Freedom PodcastFood Sensitivity testing IBS Freedom Podcast #65Food sensitivity testing is testing how you would react to food. But food sensitivity is not official diagnosis. How come the testing for it are very popular? In this video, Amy and Nikki will share how food sensitivity testing is used in their own clinical practice and if it is really worth your time and money, and if it can trigger possible gut problems in the future.Timestamp:0:00 Introduction2:20 Definition4:00 Amy's Personal Experience25:15 Consequence of Narrowing Diet30:52 Labs for Food Sensitivity35:59 Food and Sensitivity Pathway53:01 Interpreting ResultsCheck...2021-11-291h 07IBS Freedom PodcastPelvic Floor With Dr. Amanda Olson, DPT IBS Freedom Podcast 64Pelvic floor muscles give you the ability to control the release of urine, feces, and flatus (wind) and to delay emptying until it is convenient. But how does it exactly work and how can it affect our Gut?In this episode, we have a special guest, Dr. Amanda Olson of Intimate Rose to share her expertise about pelvic floor! Get connected with Dr. Amanda Olson, DPT through:Website:- www.IntimateRose.comIG: @IntimateRoseFacebook: @IntimateRoseYouTube: https://www.youtube.com/channel/UCkMzdWdXAAs7l8IkOobd6AA...2021-11-221h 15IBS Freedom PodcastHypoglycemia And the gut IBS Freedom Podcast 63ANNOUNCEMENT: Live Q and A every Wednesday afternoon (EST) on Nikki (@triangleguts) and Amy's (@amy_hollenkamp_rd) Instagram Accounts! Follow them so you won't miss it! Hypoglycemia or low blood sugar is a fall in blood sugar below normal. But is there a gut connection between the two? Here is part 2 of the Blood sugar and gut connection. Timestamp:0:00 Introduction2:00 Nikki's Experience of Hypoglycemia12:30 Pros and Cons of Snacking16:00 Food Satiety21:40 Panic Attacks and Hypoglycemia23:47 Symptoms32:00 Pregnancy and Blood Glucose37:00 Sugar Content of Food a...2021-11-151h 18IBS Freedom PodcastHyperglycemia and the gut IBS Freedom Podcast #62Hyperglycemia and the gut connection is not well represented or discussed in the IBS and SIBO Space. We acknowledge that there is a connection between the two but how well do we understand it. In this Episode, Amy and Nikki shares their observation among people with IBS and SIBO and hyperglycemia. Amy also shares her personal experience on having hyperglycemia while she have IBS. What to expect: High blood sugar and GutVagus Nerve of Diabetic PeopleResearch IndustryMisconception on Blood SugarGlycomarkAmy's Treatment JourneyMetformin and B12GlyceriteExercise Diet Herbs and SupplementsCheck out Amy...2021-11-081h 27IBS Freedom PodcastMindset... And Rabbit Trails IBS Freedom Podcast 61Mindset may be blocking your gut healing. This is one of the most common cases Amy and Nikki observed among their clients. In this episode, they will share how they tackle mindset and mental health to their clients. We will see how powerful and capable our mind in affecting our body.WHAT TO EXPECT:Acting HappyAcknowledge EmotionsEmotions and MusicValidationPower of BeliefBrain and VisualizationLow Histamine ChefFB GroupsIG and Society TraumaCheck out Amy's new Substack. Here is a link to her first articleLove this episode?Be su...2021-10-311h 43IBS Freedom PodcastMale Hormones and Your Gut IBS Freedom Podcast #60Male hormones and gut - is it connected? On this second episode on hormones, Amy and Nikki explains the possible connection between male hormones and gut function. They also share possible causes and symptoms of low testosterone and if it can increase the risk of having IBS or SIBO.What to expect:Male HormonesProtocol Obsession Infertility SIBO - life Balance29:15 Symptoms of Low testosteroneAdaptogens for Low Testosterone Sleep and StressWomen and Testosterone AromataseCheck out Amy's new Substack. Here is a link to her first...2021-10-2553 minIBS Freedom PodcastFemale hormones and the Gut IBS Freedom Podcast# 59Hormones are the body's messengers that can affect different body processes even our digestive system. How does our sex hormones interact with our gut microbiome and how can gut microbiome affect our hormones? Join Amy and Nikki as they dig deeper on the relationship of female hormones and gut function. This is part 1 of the hormone special of the IBS Freedom Podcast.What to expect:IBS among womenPregnancy Hormone Levels Hormone Deficiencies Menstrual CupEstrogen Dominance Herbs Hormones and NutritionCheck out Amy's new Substack. Here is a link to her first articl...2021-10-181h 19IBS Freedom PodcastJust for fun IBS Freedom Podcast #58Here is a non related IBS SIBO episode. Nikki and Amy would just like to share tiny tidbits of their lives and join in the fun by commenting below if you find any experience very relatable!No worries, regular programming will be back next week! Check out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen...2021-10-111h 18IBS Freedom PodcastAnxiety and Gut Health IBS Freedom Podcast #57Anxiety and gut health has a two -way relationship. Anxiety can change the normal processing our digestive system while digestive system can also affect our brain function. That is why it is important to take care of the gut brain axis. In this episode, Amy and Nikki discuss how they handle gut issues with anxiety.Here are what to expect: HypervigilanceTracking Symptoms Side EffectToolbelt for AnxietyBlood Sugar and AnxietyHerbs and Supplements for AnxietyCheck out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LI...2021-10-041h 16IBS Freedom PodcastProkinetics: Worthless or Worthwhile? IBS Freedom Podcast #56Prokinetics means to promote movement. It is sometimes part of treating IBS, SIBO or GERD. But is it worth trying? In this episode, Amy and Nikki discusses the reason why prokinetics is used for treating IBS or any gut issues and why there are some practitioners who don’t use it.What to Expect:Current Issues on Treating IBS or SIBOProkinetic Speed DatingWhat is a prokineticsProducts used as a ProkineticDiabetes and autonomic neuropathyVisit us on YouTube: IBS Freedom PodcastInstragam: @ibs.freedom.podcastCheck out Amy's new Substack. Her...2021-09-271h 09IBS Freedom PodcastMicrobe Crash Course: Bad Bacteria in the Gut from IBS Freedom Podcast #55Bad bacteria has always been present in the gut and can promote dysbiosis under certain circumstances. In this episode, let's discuss the most common bad bacteria assessed in our stool tests. How can these bad bacteria live in our gut, what triggers them to over populate our digestive system, and what to do to prevent them from getting too many.What to expect:C. diff H. pyloriE. coliKlebsiellaPseudomonasBacteriodetesCheck out Amy's new Substack. Here is a link to her first article...2021-09-201h 21IBS Freedom PodcastMicrobe Crash-Course: Good Guys IBS Freedom Podcast #54Good bacteria helps maintain the gut ecosystem in a healthy balance. It also contributes on supporting your immune function and controlling inflammation. Let's take a closer look on how some of the famous good bacteria help our gut, what happens to the good bacteria when you have SIBO or IBS and learn more about the cross feeding relationship between good bacteria. What to expect:Bifido Bacteria Akkermansia Lactobacili Butyrate ProducersCheck out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LIKE it and SUBSC...2021-09-1342 minIBS Freedom PodcastProbiotics for SIBO and IBSProbiotics are known to be a "combination of live beneficial bacteria and/or yeasts that naturally live in your body". but this is one of the least used tool in managing SIBO and IBS cases. Sometimes, practitioners are also afraid on using probiotics for gut disorders. But should we?In this episode, Amy and Nikki will be providing pros and cons of Probiotics for IBS and SIBO and its good sources.What to expect:Probiotics explained SimplyProbiotics sources : Food vs SupplementsSIBO and ProbioticsDiscussing Probiotics to Clients (Since some people are often scared...2021-09-061h 16IBS Freedom PodcastPrebiotics for better gut health!Prebiotics are known to be non-digestible food ingredient that helps the growth of good bacteria in the colon. In this episode, Amy and Nikki would share their go-to prebiotics that can be used for people under low fodmap diet.Check out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/en...2021-08-301h 38IBS Freedom PodcastMinerals from IBS Freedom Podcast #51Here is the follow up episode on nutrients and it's relationship with the gut! This time, we focus more on the other MInerals not discussed on other episodes.What to expect:1. Sources, uses and importance of the following minerals: Calcium Iodine Selenium Copper2. Client storiesCheck out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/Triang...2021-08-2353 minIBS Freedom PodcastAging and gut health IBS Freedom Podcast #50How does our gut function when we got old?In this episode, Amy and Nikki discusses what we could be our gut condition will be when we got old and how we may lessen worst gut function during old age in the future.What to expect:Digestive CapacityHeidelberg testIron Deficiency and AgingHabitsExercise and mitochondriaRelationshipOral Health Immune system HormonesHow to deal with low hormonesCheck out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Y...2021-08-161h 12IBS Freedom PodcastB vitamins Part 2 and Vitamin CHere is part 2 for the B Vitamins Segment and with the Vitamin C Watch the full episode to know more how important right amount of vitamin intake is and if there is a relationship between these vitamins and any gut disorders! They also share stories from their clients on their journey to getting enough vitamins and nutrition for better gut health!What is covered:FOLATECobalamin (B12)Vitamin CCheck out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LIKE it and SUBSCRIBE :)2021-08-091h 17IBS Freedom PodcastAll about B-Vitamins (Part 1) from IBS Freedom Podcast #48Here is part 1 of Getting to know more your B Vitamins! In this episode, Amy and Nikki shares the importance and uses of the B -Vitamins in our gut and metabolism! They also discussed the people who are at risk of getting deficiency! Remember to subscribe to always get updated. You don't want to miss the second part next week! B- Vitamins Covered: IntroductionThiamin (B1)Riboflavin (B2)Niacin (B3)Pantothenic Acid (B5)Pyridoxine (B6)Biotin (B7)Check out Amy's new Substack. Here is...2021-08-021h 36IBS Freedom PodcastFat Soluble Vitamins and Associated Minerals from IBS freedom Podcast #47What are fat soluble vitamins and how can it affect our gut health? In this new episode, Amy and Nikki explains the role of fat soluble vitamins in our body especially in our gut. They also emphasize that these vitamins also have minerals associated with them. Watch the full video to learn more about the interrelationship of Fat soluble vitamins and minerals.What to expect: Vitamin AZincMagnesium Vitamin D Vitamin KVitamin ECheck out Amy's new Substack. Here is a link to her first articleLove this episode?Be sure to LIKE it...2021-07-262h 04IBS Freedom PodcastElemental Diet - What is it and its Pros and Cons? - IBS Freedom Podcast #46Elemental diet is all over the IBS management and SIBO management routine. But is it really how is it useful on SIBO? Join Amy and Nikki as they discus the pros and cons of the Elemental diet. What to expect:IntroductionWhat is the Elemental diet?Why does the Elemental Diet seem to be effective?Online Promotions of Health Management Is everyone advised to try the Elemental Diet? Weight Struggles and MalnutritionCheck out Amy's new Substack. Here is a link to her first articleLove this episode?Be sur...2021-07-191h 02IBS Freedom PodcastPolyphenols for better gut healthPolyphenols are compounds found in plants. It's known benefit is that it can help fight disease and inflammation. But can polyphenols help us have a better gut health?Join Amy and Nikki as they discuss further the effects of polyphenols on the gut, specially on our microbes and share some of the foods rich in polyphenols. What to expect!What is polyphenols Carnivores vs FruitarianVariety on the platePolyphenol and Metabolic Endotoxemia Polyphenol and Hydrogen sulfide colonic FODMAP and PolyphenolsSupplemental Polyphenols Favorite High Polyphenols FoodsCheck out Amy's new Substack. Here is...2021-07-1253 minIBS Freedom PodcastGERD AND REFLUX with Molly Polletier - IBS Freedom Podcast #44Feeling stuck with your GERD and Reflux? Is prescription the only to treat it?Join Amy and Nikki as they discuss some tips from a nutritionist, MOLLY, who had personal experience with GERD and Reflux. Molly Pelletier is a Nutritionist, BS Dietetics BU, MS Dietetics Candidate BU '22, 500-hour registered yoga instructor You Can reach Molly through:Instagram: @zucchini.whoYouTube: Molly PelletierTime Stamp: 0:00 Introduction10:00 Multifactorial approach of Molly15:30 Restrictions 21:21 FODMAPS vs GERD32:00 PPIs and GERD41:34 Recommendations for GERD41:51 HERBS44:18 Possib...2021-07-051h 12IBS Freedom PodcastYour Guide to SIBO Breath Testing - IBS Freedom Podcast #43SIBO Breath test is one of the diagnostic tools used for SIBO but when should you get one? Are you thinking of taking a SIBO Breath test and don’t know what to do? In this episode, Amy and Nikki gave a run through on what to consider before taking a SIBO breath test, and is it really reliable? Which SIBO breath test is appropriate for you?What to expectWhen To Take the Test? Does Testing Work?False negative and False PositivePreparation SIBO (how to prepareInterpretationCheck out Amy's new Substack. Here i...2021-06-281h 22IBS Freedom PodcastSkin and Gut Connection with Jennifer Fugo - IBS Freedom Podcast #42Skin and gut connection is one of the topics less in the gut space.But, how can our gut be very powerful that it can affect our skin?Have you been having skin issues that doesn't seem to go away despite all of your hardwork to eradicate it?Maybe, gut health is the missing link.Here is Jennifer Fugo, from Healthy Skin Show, to help us discover the link between gut and skin issues and how it gets solved. For more info on Jennifer, here's how to reach her:2021-06-211h 08